Category Archives: Guitar

5 Friday Faves – Other Mothers, Avengers Endgame on Guitar, Slowing Down Time, the Why of Public Outcry, and the Overcomer Movie

It’s the weekend again! Mother’s Day here in the US. Hope you all have cause to celebrate or to remember a wonderful mother…your own or someone else’s. Here are my favorite finds of the week:

1) Other Mothers – Shout-out to those other mothers. You’ve heard the expression guys at times use: “Brothers from another mother”. I’d like to focus a moment on those other mothers. Our mom was that “other mother” for some. She was a treasure – loving, sacrificing, praying for us, grieving our pain with us, and taking joy in us…and those many others God dropped into her life and she simply loved.

Mother’s Day – On Mothering and Grandmothering – a Life of Love, Launching, and Lifting to God – Deb Mills

Mother’s Day – Not the #BestMomEver Nor the Worst – Didn’t Mother Alone, and Then They Were Grown – Deb Mills

The Season of Small Ones – Mothering, God, and Gandalf – Deb Mills

The other mothers I want to celebrate today are the mothers-in-law in our lives. My mom is gone…but my mom-in-law, Julia, is still with us and I am so grateful. She, from a distance away, partnered with my mom in teaching me about loving well my husband and children…

With two children married, I am blessed with two co-moms-in-law. This was an unexpected joy – to be able to know and call as friends these two women. They are faithful in loving my children (and our grands) and I hope they see me as that. We count on each other…and celebrate every milestone. Prayer warriors together for our kiddos.

How about you? Are there other mothers in your lives who inspire or spur you on (whether they have kids themselves or not)? Share in the Comments if you choose.

Preparing Your Heart For Mother’s Day – Jan Harrison

Sweet Video Shows a Normal Day From both Mom’s and Kid’s Perspectives – Caroline Bologna

2) Avengers Endgame on Guitar – You knew, if you know us, that this would happen. The huge film Avengers Endgame has come and most everybody who’s a Marvel fan has already seen it. Nathan Mills has again arranged and performed a powerful piece, covering the theme from this film. These big film themes are usually performed by full orchestras. Nathan’s arrangement to a single guitar is phenomenal. Watch it here.

3) Slowing Down Time – Psychology professor Steve Taylor has written a thought-provoking piece on slowing down time: Time Goes By Faster As You Get Older But There’s a Way to Slow It Down.Photo Credit: Slowing Down Time, Very Smart Girls

Quoting Dr. Taylor: “In my book Making Time, I suggest a number of basic “laws” of psychological time, as experienced by most people. One of these is that time seems to speed up as we get older. Another is that time seems to slow down when we’re exposed to new environments and experiences.

These two laws are caused by the same underlying factor: the relationship between our experience of time and the amount of information (including perceptions, sensations, and thoughts) our minds process. The more information our minds take in, the slower time seems to pass.

He makes two suggestions for us who experience time as fairly flying and want to slow it down some at least experientially:

  1. Upping our mental processing with travel, new challenges, getting to know new people, developing new skills (including hobbies). New information requires the brain to process it which seems to stretch out time for us. [Sidebar: I would like to pose that even if it’s the same people, same job, same places – we can go deeper or approach differently and shake up the familiar.]
  2. Perhaps most effectively, we can slow down time by making a conscious effort to be more “mindful” of our experiences. Mindfulness means giving our whole attention to an experience—to what we are seeing, feeling, tasting, smelling, or hearing—rather than to our thoughts.” Dr. Taylor talks further about what it means to be “in the moment”.

This was fascinating and so doable in terms of slowing down and squeezing all the good out of our lives…and helping others do the same.

4)  The Why of Public Outcry – Two words: Social media. It is way more edgy than it used to be a few years back. More hateful. More in your face. Leadership coach Carey Nieuwhof, formerly a lawyer and currently a pastor, has written about it, challenging us about why we are more angry, and how we use social media as our vehicle for voicing anger and stirring it up in others.

Why Do We Hate Each Other So Much? (5 Reasons Anger Is the New Epidemic)

Photo Credit: Flickr

We may not see ourselves as anger-driven, and some of us aren’t so much. For the issues we are passionate about, we have other avenues to make our voices known. However, using social media is a little too easy and a lot more telling of the anger…even hatred that stirs inside.

Nieuwhof’s 5 reasons of the epidemic of anger in our culture today:

  1. You’re naturally more aggressive online than you are in person.
  2. Hate generates more clicks than love.
  3. Any attention can feel better than no attention.
  4. You know enough to make your world feel dark.
  5. Anger can get you heard, even when you have nothing to say.

Read his article. Lots of great commentary and helps on anger/hatred. Nieuwhof closes with this:

“Here are four questions to ask next time you post, write, blog, podcast, or shoot that email or text.

What’s my real motive? Am I trying to help, hurt, or just get noticed?

Are people better off, or worse off, for having read what I posted? 

Am I calling out the worst in people, or attempting to bring out the best?

If the person I’m writing to was in the room looking me in the eye, would I say the same thing in the same way? 

What do you do with the junk you feel—the loneliness, the anger, the outrage? Here’s the best thing I know how to do: Process privately. Help publicly.” – Carey Nieuwhof

5) Overcomer Movie – I LOVE the Kendrick Brothers. They are filmmakers. All their films have a Christian foundation, with themes large enough to resonate with anyone out there who wants their lives to count for something. With each film, they have matured their craft such that their films today can compete with any mainstream film. Their film Overcomer is coming out August 2019. Can’t wait.

Happy Weekend and Happy Mother’s Day, Y’all. Blessings.

Bonuses:

Photo Credit: Facebook, Joshua Harbin

Richard Sibbes (1577–1635); Pinterest

45+ comics about double standards in our society and you’re probably guilty of them

Feds Release 168,000 Illegal Immigrant Family Members Into Communities – Stephen Dinan – a read different from others lately.

Photo Credit: United Health, Twitter

Photo Credit: Debbie Hampton, Twitter

Why Your Brain Loves to Laugh – Debbie Hampton

5 Friday Faves – Beyond the Guitar’s “Jenny of Oldstones”, Doing What You Love, Language-Learning for Life, Temple Grandin, and Supplying a Food Desert

Friday Faves on a Monday. Here goes…finally:

1) Beyond the Guitar’s “Jenny of Oldstones”Nathan Mills of Beyond the Guitar has written an arrangement of this heart-wrenching ballad, “Jenny of Oldstones”.  This song performed by Florence + the Machine for the TV show Game of Thrones. Whether or not it has an emotional appeal for you because you are a fan of the show, you will love “all the feels” in Nathan’s classical guitar interpretation of the song.

2) Doing What You Love Marcel Schwantes, executive coach and a voice for servant leadership, posted, this week, a provocative piece on success. He quoted notables Warren Buffett, Tim Cook, and  Steve Jobs on the one characteristic that sets apart successful people from all others.

“Doing what you love”.

Photo Credit: Flickr

We may all go through seasons where we are working in a job because it is our vehicle for a paycheck, to pay the bills, to support the family. Work we have loved can go through iterations to the point it is no longer that work we are passionate about.

Schwantes himself also supports the core value of love in action. Knowing what you love should be a top priority. If you don’t know what it is you love, then finding out what it is should be your first step. Some people call it passion; others call it purpose. Whichever term you choose, your purpose is exactly what you can’t help but keep doing. Even if there are low monetary rewards, you would probably do it anyway because of your love for it. When you discover what this is for you, it’s the thing that makes you come alive.” Marcel Schwantes

3) Language-Learning for Life – I have a neighbor in her 80s who has recently finished a course to learn Spanish. So proud of her. In university, I minored in Spanish myself. It may very well have kept open some language center in my brain to learn Arabic in my 40s. Seriously, early on in “mastering” this very difficult language, Spanish words and grammar would pop up in my memory even though I hadn’t used Spanish in decades. If you do a Google search of brain benefits of language-learning, you will be amazed.Photo Credit: Pixabay

Writer Trevin Wax recently wrote a piece What We Lose When We Lose Language-Learning. He gives strong support to learning second and third (or more) languages:

“A few years ago, I wrote about the “brainy benefits of being bilingual,” and I included an excerpt from Time magazine that explained a few of the cognitive benefits of knowing another language:

Research is increasingly showing that the brains of people who know two or more languages are different from those who know just one—and those differences are all for the better. Multilingual people, studies show, are better at reasoning, at multitasking, at grasping and reconciling conflicting ideas. They work faster and expend less energy doing so, and as they age, they retain their cognitive faculties longer, delaying the onset of dementia and even full-blown Alzheimer’s disease.

Even a partial grasp of other languages opens doors, not just to a better quality of life for ourselves (now and when we are older), but…the doors open for relationship. We live in a world of languages. I learned both Spanish and Arabic because they were the heart languages of peoples important to me.

Consider a path to a second language, no matter your age. Children can master other languages, too.  Definitely by the age of 10, but some researchers believe children can start learning other languages by the age of three or four. Give them a head-start on communicating in the world they will be encountering as they grow.

4) Temple Grandin – Several years ago (2010), we watched a film about a young girl/woman who had autism. This biopic film was entitled Temple Grandin. Photo Credit: Our Lady of Calvary

Depicted by Claire Danes in the film, Grandin was fascinating in how she not only coped with autism but eventually adapted to it to become successful in her life and career.

This week she is featured at the Richmond Forum. Her discussion of the autism experience was winsome, humorous, and enlightening.Photo Credit: Richmond Forum

Recap – Dr. Temple Grandin Illustrates Life With Autism – Thomas Breeden

Temple Grandin – The Way I See It – Richmond Forum

TED Talk – The World Needs All Kinds of Minds – Temple Grandin

5) Supplying a Food Desert – Food insecurity was a Friday Fave sometime ago. This coming week marks a big change in a Richmond neighborhood (Church Hill) as a supermarket opens in one of our city’s often described food deserts.

Photo Credit: Facebook, The Market at 25th

Richmond’s Market at 25th Shaped By History, Needs of Church Hill Residents – Catherine Komp

The Market at 25th – Facebook page

Below excerpted from my blog on food insecurity:

Food Insecurity – This is the social dilemma of not having adequate access to fresh, healthy food. Photo Credit: Mary Lide Parker

A simple Facebook post by a friend generated a thought-provoking, rich conversation on this topic.

Photo Credit: Alee Swanner, Facebook

I share the links from that conversation below.

The Root of the Problem – an Interview with Lindsey Haynes-Maslow – Mary Lide Parker

The Role of Local Food Availability in Explaining Obesity Risk Among Young School-aged Children – Helen Lee

School and Residential Neighborhood Food Environment and Diet Among California Youth – Ruopeng An & Roland Sturm

Studies Question the Pairing of Food Deserts and Obesity – Gina Kolata

Should the Concept of a Food Desert By Deserted? – Layla Eplett

Always being aware of those who may need food is important. Certain times of the year, around special holidays, we are more likely to give to food banks, church food pantries, and other outreach ministries. This is just a beginning place…but it is a beginning.

Having The Market on 25th opening in Church Hill is huge!

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That’s the 5. I would love for you to share your own favorite discoveries from your lately life. In the Comments below. Blessings!

Bonuses:

Richmond’s Own Rodney Robinson – 2019 National Teacher of the Year

Photo Credit: Lolly Daskal, Twitter

Photo Credit: Carey Nieuwhof, Twitter

4 Keys to Creating a Healthy Culture That Naturally Resists Toxic People – Carey Nieuwhof

Quotes by C. S. Lewis – an intellectual feast for anyone

How to Build a Startup in an Unfamiliar Industry – Rahul Varshneya

This First Class Passenger Saw a U.S. Military Officer Flying Coach and Decided to Thank Her for Her Service by Giving Up His Seat – Rebecca Schlesinger

Worship Wednesday – Deep Disappointment – Lord, I Need You – with Matt Maher & Audrey Assad

Photo Credit: Donna L. Campbell, Salt & Light

Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.Hebrews 4:16

In a couple of weeks, I’m speaking at a conference. The topic is “Dealing with Disappointment”.

In preparing for the talk, certain ones of my kids’ childhood disappointments came to mind. Our daughter struggled with all the goodbyes in our overseas life. Too many times “the new girl” she would retreat to mom, through tears, for comfort and to be reminded of her true value. Over time, she would rally…graduating with honors and a life-long friend. 

Our middle son would play street soccer with neighborhood kids and longed for the day he could play on a real team. That year finally came when we spent a year in the US. We were naive to how team sports worked back home. He missed the cut for the soccer team and grieved so hard it pierced the heart of his mom who could only pray over him, as words failed.

Over time, he also would rally…with basketball and music.

Our youngest son, always small, endured a long season of bullying. He was bullied as the littlest in his class…and just for meanness’ sake. Still he would, like his siblings, rally in his own gifting in music and cooking… He took courage  in his dad’s big love…and in the space his mom tried to give him…both in the kitchen and in finding his way in life (when she/I would much rather have held him close…too close).

So it goes – children grow up and no longer need their parents as they did before. However, we never outgrow our need for God.

Just today, working on the talk on disappointment, it happened to me. Not just in reminiscing old disappointments, but in a lightning quick heart-stopping raw experience of it. It was devastating. Details aren’t necessary. At first, I spiraled down into a dark place, but it didn’t last long. With God’s help, I picked myself up and shook off the deep disappointment. Clinging to God…I remembered, remembered, remembered who He is and what He is about with His children. This thing…this loss…I can do endure. God is here. He will work it all out. Even if He doesn’t in my preferred way, He will bring me through… and I will love Him for it…again.

Matt Maher, in telling the story behind the songLord, I Need You” talks about how C. S. Lewis describes “need-love”. It is very different from other loves.

 “Need-love cries to God from our poverty. Gift-love longs to serve, or even to suffer for, God. Appreciative love says: “We give thanks to thee for thy great glory.” Need-love says “I cannot live without [him/]her.” – C. S. Lewis, The Four Loves

Need-love, as in the song “Lord, I Need You” comes from a heart that is aware of its lack and knows who can fill the emptiness. Need-love, on the flip side, moves us to respond to the good in our life, the joy and blessing, with gratefulness to God. With so much love.

Sometimes, we hear people in our culture express thanks and yet “the thanks” seem to float out into the air with no place to land. God is our place to land.

“There is a God shaped vacuum in the heart of every man which cannot be filled by any created thing, but only by God, the Creator, made known through Jesus.”Blaise Pascal, French Physicist and Philosopher
 “I know that everyone is going to go to God in their darkest need and struggle. My hope is that at some point it isn’t just that you go to God in your need but that you are so overwhelmingly hit between the eyes with the love of God that you would go to Him in your joy. In your joy, you would still say, “Every hour I need You”, not just in your brokenness, in your darkest times. There is always a reason to have joy. As believers, we can show witness by leaning on God in times of hardship but also leaning on God in times of joy and celebrating.”Matt Maher

I grew up singing favorite hymns from hymnals, by page number  – #379. Annie Hawks’ “I Need Thee Every Hour” was one of those songs.

Matt Maher and a team of song-writers have brought us, His children, again to God, eager to share our need for Him and our joy in Him.

Worship with me:

Lord, I come, I confess
Bowing here I find my rest
Without You I fall apart
You’re the One that guides my heart
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
Where sin runs deep Your grace is more
Where grace is found is where You are
And where You are, Lord, I am free
Holiness is Christ in me
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
Teach my song to rise to You
When temptation comes my way
And when I cannot stand I’ll fall on You
Jesus, You’re my hope and stay
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
You’re my one defense, my righteousness
Oh God, how I need You
My one defense, my righteousness
Oh God, how I need You*
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…and You’re always there.

*Lyrics to Lord, I Need You – written by Matt Maher, Kristian Stanfill, Christy Nockels, Jesse Reeves and Daniel Carson

Chords to Lord, I Need You

YouTube Video with Lyrics – Lord, I Need You – Matt Maher

YouTube Video – Matt Maher – Lord, I Need You (feat. Audrey Assad) – Acoustic 

Story Behind the Song – Lord, I Need You – Matt Maher

I Need Thee Every Hour by Annie S. Hawks, 1872

Singing From the Same Hymnal in a Post-Hymnal World

Matt Maher Music

Photo Credit: Pic of Nathan Mills with guitar – Duy Nguyen

5 Friday Faves – Game of Thrones on Guitar, Right Frame of Mind, Legacy Beyond Career, Privilege, and a Stack of Books

It’s Monday. A smoldering week-long cold zapped my usual strength. This was topped off happily by a healing family weekend at the beach…and Friday turned into Monday. You will find these favorites of the week worth the wait. They sure brightened my week.

1) Game of Thrones on Guitar – Full disclosure: I have never watched Game of Thrones. The glimpses I’ve seen on YouTube are stunning but the Medieval violence (both weaponized and sexual) are halting for me. The music, however, is gorgeous…which I can enjoy without watching the popular series. On the eve of the start of Season 8 (and the final season reportedly), Nathan Mills, of Beyond the Guitar, has released his arrangement of the Game of Thrones theme (“Light of the Seven”). Watch and enjoy here.

YouTube Video – Game of ThronesLight of the Seven Classical Guitar Cover – Beyond the Guitar

2) Right Frame of Mind– Author Frank Sonnenberg writes to encourage people that how we think frames our relationships and our work. When we struggle with negative thought patterns, they ooze out through facial expressions, tone of voice, focus, quality of work, and health of relationships. Even when we feel justified, we are the ones hurt by negative thinking. Turn it around. His graphic below is a good place to start.Photo Credit: Frank Sonnenberg Online

Soul Food: Change Your Thinking, Change Your Life – Frank Sonnenberg

3) Legacy Beyond Career – Basketball. This week marked the final game of the NCAA Basketball Tournament. Between college and professional basketball, there’s a lot to watch on TV…including great commercials.

[Sidebar: I have to insert here that although I played basketball in high school and watched the Atlanta Hawks while living there), I don’t watch basketball so much anymore. Dave and I did walk over, on a snowy evening in New Haven, to see a Yale/Cornell game, way back when. It was our first date.]

During the final game of the NCAA tournament, we watched University of Virginia finally defeat another great team (from Texas Tech). It was exciting!

One commercial that evening really touched me. It was actually a beer commercial but that message was subtle. The real star of the commercial was Miami Heat’s Dwyane Wade who just retired this past week from professional basketball. He’s a great ballplayer but his legacy goes far beyond his basketball career: Take a look:

Tearjerker Alert: NBA Legend Dwyane Wade Is Honored for His Off-the-Court Activism

4) Privilege – Again, maybe because it is the height of basketball season, I came across an insightful essay on white privilege by professional basketball player Kyle Korver.

NBA Star Kyle Korver Has Written a Powerful Essay About White Privilege

Privileged – Kyle Korver

Photo Credit: The Players’ Tribune

Racism and the NBA – The Players’ Tribune [Watch the video]

Growing up, I had determined to be color-blind myself, but it was naive and hurtful, on my part. To be honest, white privilege is a phenomenon I’m just coming to terms with… Kyle Korver’s essay, from the standpoint of a white person looking at privilege from a close and intimate vantage point, is a good place to start.

5) A Stack of Books – Kindergarten registration was this week around here. It dawned on me that in one year, my wee oldest granddaughter will be the age to register. Yipes!

She loves to “read” already, having the daily experience of books read to her by mommy, daddy, and whoever else will open one with her.

Thought leader Russell Moore is someone I follow who reads voraciously. When he posted his latest stack of books, it revealed a book I’m reading right now as well: Justin Whitmel Earley’s The Common Rule: Habits of Purpose for an Age of Distraction.Photo Credit: Russell Moore, Twitter

After seeing his stack, I pulled together (from various parts of our house) the books I’m currently reading.

How about you? I would love for you to post (in the Comments below) a picture of your current stack of books.

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I would say something about having a great weekend, but now it’s Monday. Let’s get to it! Blessings always and thanks for reading.

Bonuses:

[One of our azalea bushes and the first butterfly of Spring]

How to Downsize Your Home (Free Checklist)

What Is a Kind Husband? Five Characteristics of True Kindness – Douglas Wilson

Photo Credit: Brené Brown, Facebook

List of All Suicide Helplines Worldwide

5 Friday Faves – The Godfather Theme, Roaring Lambs, a Very Different Jesus, Core Values, and Finally Spring

Here’s to your weekend! 5 favorite finds from this week:

1) The Godfather Theme – One of the most iconic films of all time was The Godfather adapted from the 1969 novel of the same name. The story focused on the fictional New York crime family, the Corleone’s. So engrossing was the narrative that two later films of the same name followed. Composer Nino Rota‘s theme from The Godfather is beautiful and memorable. Whether or not you’ve ever seen the film(s), you know this melody. Nathan Mills has again taken this giant of a song and arranged a gorgeous piece for a single classical guitar.

[Sidebar: One of Nathan’s guitar students is doing a semester abroad in Dublin, Ireland. He heard a local guitarist playing and it reminded him of Nathan’s style of playing -at Beyond the Guitar. He engaged the guitarist in conversation and found out that he knows Nathan’s work and follows his music. Small guitar world. Sweet little story for you who follow and support Nathan’s music as well.]

2) Roaring Lambs – Many years ago, I read TV producer Bob Briner‘s book Roaring Lambs. Says Briner: “In my circles, Christians are thought of as people who are against things. I want us to be known as people who are for things good, wholesome, creative, wonderful, and fulfilling. That’s the message of the Gospel and it ought to be the message in all that we do.” His audience was Christians but there is wisdom for anyone who wants to make a difference rather than just a reputation or wants to make a change rather than just noise. We don’t think of lambs roaring, but Briner challenged the reader to take their work to the next level but not only aiming for excellence but for a depth and breadth that touches the lives of those around them.Photo Credit: Mountain Pleasant Granary

A woman I only know by what her “roaring lamb” reputation retired recently. Her job was made redundant by a new software program that was adopted in her workplace. What everyone will miss, as much as they will miss her diligence to task, is the beauty she brought to her department. Her generous gift of hospitality in both decorating common areas and serving food to her colleagues made it a joy just to leave the elevator and enter that office suite. She will be so missed.

Another “roaring lamb” work can be environmental services in a hospital. The tasks that make for a safe place to heal often go unseen and unrewarded. However, we all know personally or have heard stories of what can happen when either care or diligence aren’t exercised in this vital work group.

Finally, award-winning cartoonist Johnny Hart, after coming to Christianity later in life, made an intentional decision to incorporate his faith into some of his work. Some newspapers dropped his comic strips (B. C. and Wizard of Id) because of this, but most continued to publish them. His work was much-loved and his intent was just to use the medium of cartoons to inform on faith issues (as some use comics to do the same with political issues).

He died at his drawing table on Easter Eve 2007 after finishing his strip for the next day. It was fitting for this “roaring lamb”. [I wish I could post it but you can find it here.]

Roaring Lambs:  A Gentle Plan to Radically Change Your World – Bob Briner

How to Be a ‘Roaring Lamb’ – Warren Cole Smith

I Did It His Way: a Collection of B. C. Religious Comic Strips – Johnny Hart

3) A Very Different Jesus – I am always baffled when Jesus is treated as inconsequential…some sort of weak made-up messiah of even weaker people who call themselves Christians. Maybe, the reason is because of how we Christians have represented Him in the world. This historical profoundly world-changing Jesus is so much more than is captured in the Charles Wesley song “Gentle Jesus, Meek and Mild”.Photo Credit: Slideplayer

The Scriptures say that Jesus is “the same, yesterday, today, forever” (Hebrews 13:8). If this is true then we can search out who He is and what He is like.

British scholar C. S. Lewis, in his Chronicles of Narnia, described Aslan, the Christ-figure, very differently:

“Aslan is a lion – the Lion, the great Lion.” “Ooh”, said Susan, “I’d thought he was a man. Is he…quite safe? I shall feel rather nervous about meeting a lion.”…”Safe?”, said Mr. Beaver…”Who said anything about safe? ‘Course he isn’t safe. But he’s good. He’s the King, I tell you.”Photo Credit: Mark Meynell, Chronicles of Narnia: Prince Caspian

The night before the crucifixion of Christ, a large mob of both religious authorities and Roman soldiers came for him in the dark of night (John 18:1-14). If he had resisted, by the might of His power seen previously, they would need large numbers to insure his arrest. Jesus did not resist arrest. He went of his own accord, knowing his journey to the Cross was at hand. For our sake, He laid down His own power…His own life (Philippians 2:5-8 and John 10:17-18).

We admire first responders – those who run into danger for the sake of those who can’t save themselves. Everything we know, when we read both the Gospel and other religious (and secular) texts, is that Jesus was this kind of different.

The question for all of us is “what will you do with this Jesus?”

The Rebellious Privacy of God: Rowan Williams on Narnia in “The Lion’s World” – Mark Meynell

4) Core Values – A friend of mine this week raised the question of what were my family’s core values. I hadn’t thought of that…in a long while. Not even sure I’ve wrestled with my own core values lately.

We hear of the core values of organizations.

Photo Credit: Multi Works Ltd.

The military publicizes and trains its personnel with core values in mind…differing somewhat depending on what branch of the military.

Photo Credit: Asia J. Sorenson

Corporate strategist and author Ben Sands has written a super helpful piece on discovering your core values. He talks about how our core values are those few we lead out with in our lives.

How to Discover Your Personal Core Values (and Why You Must!) – Ben Sands

So I went through this article and his list of values. He also gives a 4-step process for narrowing down to our core values. I’m still working through it, but below are my list of values (that I need to fine-tune to a Top 5, and then determine guiding principles, per his prescription):

  • Belonging/Inclusion
  • Collaboration/Teamwork
  • Community
  • Compassion/Kindness
  • Dependability
  • Faith
  • Family
  • Gratitude
  • Honesty/Transparency

How about you? Sands calls our core values our “safety net”. Otherwise, we don’t really have a mooring to dock our lives. I’m thinking he is right. What do you think?

5) Finally Spring – While this week marked the coming of Fall in the Southern Hemisphere, we in the North finally have Spring. Yes. Just a few pics of the glorious flowering around us right now.

Photo Credit: The Colorful Cottage, Facebook; An Extraordinary Day

Bonuses:

The Long Goodbye is finally available for purchase and rental. We watched it last night. Wow! Just wow!

From Sunrise House to forever home: teen finds adoptive family

Photo Credit: Homegrown Learners, Facebook

One of my favorite bloggers (a “roaring lamb” herself) on dealing with criticism from readers:

[This has been a week of hard and hard-to-understand events. They drive us to think and pray and reach out to serve.]

In the wake of the terrorist attack in New Zealand, your community needs you.

Wherever you happen to live, your community needs you to show up and say words out loud, because white silence is violence.

Your people need you to acknowledge that Muslims are people who Jesus loves, and that whether we agree or disagree with their beliefs, nobody deserves this.

They need you to pray against terrorism, violence, and white supremacy, but also to do something about it.

They need you to shut down jokes and little comments that make targets out of people of color or other faiths. Don’t let them slide. Make supremacists uncomfortable.

Your community needs you because only when white people, a LOT of white people, actively stand up and stand with those who experience oppression, terrorism, and loss of life because of the color of their skin and their place of worship, will the terrorists understand that they have lost. That their sickening philosophies are not welcome, even among other white people.

POC cannot do this for us. It is up to us to fill our lives and words and deeds and spaces with so much love and inclusivity that white supremacy cannot fit. That it is squeezed out. We do this by how we react to jokes and comments, what we say or do not say, what we do, how we speak about and treat Muslims and other folks in the margins. Again, we don’t have to agree with their theology, but are we kind? Are we gentle? Are we protective of the oppressed? Do we shut down casual racism and xenophobism when we see and hear it?

It’s up to us.

It’s up to you. Cattie Price, Facebook (with permission)

Agencies In Race Against Time After Cyclone – Mozambique

280 Christians Killed in Attacks in Nigeria

Thoughts on How to Be the Church in an Age of Terror and Tragedy – Carey Nieuwhof

5 Friday Faves – How to Train Your Dragon, Expressions of Kindness, Civility, the “Uneducated Base”, and Wonder

It’s the weekend! Friday Faves on a Saturday because I was slowed down a bit by an end-of-the-week stomach bug. 3 days in this quiet space…

and now I’m back at the computer briefly. So this will be quick.

1) How to Train Your Dragon – One of the most beautiful soundtracks I’ve heard is composer John Powell‘s score for the animated film How to Train Your Dragon. Nathan Mills has taken the This is Berk theme and arranged it for classical guitar…almost wrote Celtic guitar. Just have a lovely listen:

Beyond the Guitar YouTube Channel – Subscribe so you don’t miss his music as it’s posted.

2) Expressions of Kindness – It’s hard to believe it’s been just a bit over two weeks since Dave’s father died. His passing is still so fresh, and especially, for Dave’s mom. I’m so grateful for the many expressions of kindness she has received…and we have received as well. It is a marvel that people still send cards these days. Thank you.

3) Civility – This week I came across a TED Talk by writer Steven Petrow entitled 3 Ways to Practice Civility. In his talk, he defines civility as “living by a moral code, striving to be a good citizen…citizens willing to give of themselves for the good of the city, for the good of the commonwealth, for the larger good.”

Petrow gives his three ways to practice civility or civil discourse as follows:

  1. Deescalate language. “I’ve stopped using trigger words in print. By trigger words, I mean ‘homophobe,’ ‘racist’, ‘xenophobe’, ‘sexist’. All of those words. They set people off. They’re incendiary and they do not allow us to find common ground. They do not allow us to find a common heart.”
  2. Challenge policies; challenge positions; but never make it personal.
  3. Don’t mistake decorum for civility. One can demonstrate recognized etiquette in a situation and yet still be incivil (shades of Downton Abbey’s Dowager Countess).

Behavioral economist Julia Dhar has given a brilliant talk on civil discourse in both the workplace and in family/friend situations. She used her world-class debate background in applying the principles of debate to conversation where strong disagreement exists.

Here are my notes from her talk:

  • Debaters don’t choose sides. Discipline yourself to think through how you would argue the other side.
  • Find common ground.
  • Focus on ideas not identities.
  • Open yourself up to the possibility that you might be wrong – the humility of uncertainty.
  • Engage with the best, clearest, least personal version of the idea.

In her talk, Dhar emphasized how incivility doesn’t make us more persuasive. In her summary, she drove home three points:

  • Stop talking and start listening.
  • Stop dismissing and start persuading.
  • Stop shutting down and start opening our minds.

In the article below, Dhar’s prescription for real conversation is powerful. Face-to-face is so much more effective than all the messy communication we find in social media as well as the talking head approach of our politicians and news commentators.

6 Tactics to Turn Heated Dinner Discussions into Real Conversations – Lenora Houseworth-Weston

TED Talk – 3 Ways to Practice Civility – Steven Petrow

“Evil communication corrupts good manners. I hope to live to hear that good communication corrects bad manners.”
Benjamin Banneker

The Rules of Christian Decorum and Civility – John Baptist de La Salle (1703) – just for fun

4) the “Uneducated Base” – Bouncing this idea off my husband, he asked, “And what makes this a fave?” I was reading a Facebook post by a friend of mine (actually shared from a friend of hers). His post was focused on the argument for late term abortion. He gave all his perceived positive reasons (clearly positive, in his opinion) for late term abortion to be protected. Then he closed his post by putting all of us who oppose or struggle with the direction of such legislation in one political party’s “uneducated base”.

I’ve been thinking about this all day….and this health care dilemma for several weeks now that it is a legislative and cultural hot topic.

Photo Credit: Vimeo

We all have deep-held values and beliefs about freedoms, rights, quality of life, and the role of government in the community. In situations where we agree (in America, let’s say), then hopefully our representative government will agree also, aligning with our values. When we disagree we have a partisan government where our various elected officials speak on our behalf. Sometimes it is along party lines and sometimes it is not.

In thinking back on my #3 of civility, it is challenging to even have these discussions in such a manner where both sides of a disagreement can learn from each other and make better decisions. We wrangle and blame and putdown our adversaries. We escalate the argument with name-calling and demeaning language.

Conversations – even fake ones on social media – where we resort to such mean-spirited tactics – feel so middle school. These issues are too crucial to keep any side silent. Yet, it becomes the ones with the most stinging speech rather than the soundest arguments who win the day.

I won’t give up, but, for some reason, that one hurt more than a bit.

Any thoughts on any of this? In the Comments, please…and in the spirit of closing the divide.

5) Wonder – On a lighter note, I want to just finish with the wonder of life. This little one marveling at a stained glass window.

This man, my best friend, who had a full day of Saturday chores, still making sure I had food and fluids on a day of feeling puny.

The beauty of Spring popping up everywhere. What a wonder!

Here’s to a restful weekend – full of wonder – and filled with people you love.

Bonuses:

Operational Transparency – Ryan W. Buell – brilliant!

The Long Goodbye – The Kara Tippetts Story – produced by Jay & Sofia J. Lyons – finally it’s coming out on March 22. Pre-order now.

Parents’ letters to teacher about their kids then and now – one teacher’s experience:Photo Credit: Amie Diprima Brown, Facebook

Mass Mutual’s The Unsung – the Rained Out Wedding

5 Friday Faves – Marvel vs. DC Comics, Answering Your Email, Healing After Divorce, Recognizing Domestic Violence, and a Life Well-lived

Friday has come and gone this week…and as you read, you will see how it might have taken longer to wrap my mind around these.  Hope you’re doing well and taking each day as the colossal gift it is.

1) Marvel vs. DC Comics – This week, classical guitarist Nathan Mills arranged and performed a mashup/medley of movie themes from the Marvel  and DC Comics  franchises. The melodies are beautiful and powerfully reminiscent of the superheroes they bring to mind.

Beyond the Guitar

2) Answering Your Email –My favorite organizational psychologist, Adam Grant, wrote an excellent piece on timely response to email: “No You Can’t Ignore Email. It’s Rude.”

Photo Credit: Flickr

Email can be overwhelming and time-consuming, but not answering it communicates a lack of care for the person on the other end…and could also reveal something about one’s character overall.

“When researchers compiled a huge database of the digital habits of teams at Microsoft, they found that the clearest warning sign of an ineffective manager was being slow to answer emails. Responding in a timely manner shows that you are conscientious — organized, dependable and hardworking. And that matters. In a comprehensive analysis of people in hundreds of occupations, conscientiousness was the single best personality predictor of job performance. (It turns out that people who are rude online tend to be rude offline, too.)” – Adam Grant

“Email is not household clutter and you’re not Marie Kondo. Ping!” – Adam Grant

3) Healing after Divorce – I’ve known Sarah since she was just a little girl. She was in a class I taught at church when she was 9. That little dreamy sparkling girl was always a delight. When she was still a teen, we moved away. She finished school and got married.

Two sweet children later, her Facebook page revealed the sad news of divorce. I was shocked. How could anyone walk away from this one? [Even after all these years, and too many divorces of people I love, it was still unbelievable to me.]

Sarah has always been one of these guileless, gloriously goofy girls who just lays life out there…and she did on Facebook. The goofy faded a bit…with the single mom reality of her life. Still I was glad to have news of her, even just on Facebook.

The deep hurt of betrayal and divorce no longer defines at least her public face. She is beautiful and joyful. I’m sure there is still hard but it seems outweighed by what’s good in her life now. Wonderful to see for those of us who love her.

With her permission, the following Facebook post tells a poignant and tender and hopeful part of her journey. Yay, Sarah!

With time comes reflection, with reflection comes growth. Today I am reminded of a time in my life that I honestly do not like to talk to many people about. A time I was my most broken. A time I never thought I would survive. When I was first divorced I felt so empty and hopeless. Trivial thoughts would run through my mind that would cripple me with depression. One specific thought that crippled me was, “I will never receive flowers ever again.” Looking back I laugh at such a trivial thing being so important to me at the time, but for some unknown reason this broke my heart. I remember the self-loathing and the self-hate talk I poured out onto myself as I told myself how much I was truly alone.
At this time I was allowing a single mom and kids use my bathroom, shower, and laundry when I was at work or whenever, because they had no bathroom that worked in their home.
Nightly, I would come home and fall on my face at the front door and lay there crying and mourning a lost relationship. I was so tired of the daily dance of faking being the upbeat Sarah that was o.k. (which I honestly sucked at). Many a night I remember lying there at the front door with snot, tears, and hiccups, wiping my eyes, feeling sorry for myself about flowers. One night I remember looking up and noticing a dozen roses in a gorgeous vase sitting on my kitchen table. I then began to hysterically laugh at the irony of the situation.Photo Credit: Flickr
In my most brokenness God chose to show me in a funny way that He was real and present and the only constant in my life. No one had known I had these thoughts of never receiving flowers, and I did not know the single mom I allowed to use my bathroom was a florist.
Looking back now a few years later I see how God had me in His hands all along. I would not trade these experiences in my life with anyone because stories like this one and many others are what makes me who I am.Sarah Morgan LaDuke

4) Recognizing Domestic Violence – This has been a tough week. On Wednesday, we lost Dave’s father (after a massive stroke following years with Parkinson’s). Also on Wednesday, a woman, very dear to many in a community we still call home, died…killed at her workplace by her estranged husband.

I have known both Kelly and her husband for around 30 years. Now, most of those years, we lived overseas. Still, thanks to social media, occasional visits, and keeping up through mutual friends…we thought we knew them…as happily married with a beautiful family and adorable grandchildren being added.

The “happily married” is hard to know for any of us…but to come to the place that one spouse would kill the other…devastating all those children…those grands…a whole community of people…how does that happen?

Unseen.Photo Credit: Kelly Sterling, Facebook

My early childhood years were marked by a neglectful father, but not an abusive one. As an adult there were times that I suspected abuse in the lives of people I loved. It’s very risky to get to the heart of such a situation. You can lose a friend. You could possibly escalate the situation. You could be wrong. Or terribly, horribly right.

I have no answers here for myself or others. Just sadness over Kelly and all who love her. Sadness also for those in-laws who are living this nightmare too…for the friends and coworkers tormented by “Could we have done more?”

That question is never satisfied… The one thing we can do for sure is be a safe place for that person…After that, we can keep learning about domestic violence, keep listening to those in our lives, and lean in wherever we can…wherever we are allowed.

Kelly, you are so loved and we will do what we can to help your family heal and to learn from your life.

Domestic Violence Against Women; Recognizing Patterns, Seek Help – Mayo Clinic

Support a Friend or Family Member Experiencing Domestic Abuse

5) A Life Well-Lived – John Mills is my husband’s dad. For the last several years, he has battled with Parkinson’s. Julia, his wife of over 60 years, was his wingman and first mate. Over quite some time, she and he have lived faithfully “in sickness and in health”.

This week, as I mentioned above, John died. Not of Parkinson’s as we had feared he would…but of a massive stroke. He lived one week after the stroke. Julia brought him home and we all cared for him with her. Just for those days, after she had done the caring for much longer. It was hard seeing him so helpless after knowing him strong for all the years before Parkinson’s.

We all hope to finish strong…to live a life worthy of the years we’re given. John lived well. He didn’t require a lot. He worked hard for his family because it was what men are to do. He was a quiet man; an elegant man; a gentle man. He cared deeply about things. God. His family. His country. He had no ambition for center stage or the head of the table. His integrity, dependability, and goodness placed him in leadership, but he never strove to be a leader. He would be just as happy out in the woods with his rabbit dogs, or fishing on the Chesapeake Bay, or picking summer vegetables or flowers for Julia.

Marrying into the family, I learned something of these simple pleasures from John…as well as how to love long over a lifetime, and how to wait patiently for what comes next…To be honest, I’m still learning. He, however, has finished…well.

How can some of these be my faves for the week? Well…they are here because I wanted to mark them…those hard passings shaped this week more than anything else…and will for some time to come. They are where my head and heart are today. Hope your weekend was a sweet one…lean in whenever you can.

Bonuses [Because I missed last week’s Friday Faves because of travel, you will find bonuses also on the NFL and on abortion from previous weeks]:

Photo Credit: Gregg Swanson, Facebook

Starting Your Day on the Internet Is Damaging Your Brain – Srinivas Rao

Dr. Ross Greene, Educating Kids Who Haven Been Traumatized – Cissy White

Patrick Mahomes’ MVP Highlights the NFL Honors Awards – James Brady

Black History Month

Photo Credit: Facebook, Tymm Hoffman

Article in Harvard Law Journal concludes: The preborn child is a constitutional person

 

 

Photo Credit: Kirsten Hill Schueler, GSBC Women [Phone Lockscreen]

5 (No 4) Friday Faves – Beyond the Guitar, Parenting Hacks, Unmasking Evil, and the First Signs of Spring

Friday Faves – let’s get after it!

1) Beyond the Guitar – Pretty much every week, you’ll find something in my Faves that showcases the music of Nathan Mills, or Beyond the Guitar. His most recent classical guitar arrangement of a beloved song is John Denver‘s Take Me Home, Country Roads. So lovely!

Besides his own beautiful arrangements, Nathan is also posting guitar arranging content at Beyond the Guitar. Folks can enjoy arranging favorite songs like he does. Let the music abound!

You know I’m proud of this guy’s music but also the work he is putting in on top of that to teach others how to do what he does. His 4 Tips to Accomplish Your Guitar Goals is 12 minutes of great counsel for any of us (whether we play guitar or not). Check it out! Subscribe – enjoy the freebies and sign up for some serious helps from this guy.

2) Parenting Hacks – Parenting didn’t come naturally to me…however I had great help. Having a wise and loving mom and mother-in-law, strong mentors as friends, lots of good reading, and praying often – got us through those early years. Below I’ve listed some helpful hacks on various aspects of parenting found just this week.

Boundaries, Routines, and Early Bedtimes – 13 Habits That Raise Well-Adjusted Kids – Lauren Tamm

Create a Morning Checklist for Your Older Kid, Then Get Out of Their Way Meghan Moravcik Walbert

Photo Credit: Facebook

Photo Credit: Facebook, Decluttering School

We Cannot Continue to Overlook ‘High-Functioning’ Depression – Amanda Leventhal

Little Z’s Sleep – Becca Campbell (Sleep Consultant)

3) Unmasking Evil – We are stuck in the muck and mire of societal outrage…in this case, either pro-life or pro-abortion/choice.

Words mean things, but we allow the politically correct vocabulary of others deceive and silence us. This week, on the anniversary of Roe v. Wade, New York state’s governor, Andrew Cuomo, signed into law the Reproductive Health Act. Our social media platforms are full of chatter on this issue this week with deep lines of divide.

When you hear the phrase reproductive health act, you would think it related to a government’s recommendations and support of women’s health – contraceptive availability, access to medical care, early prenatal care, prevention and/or early treatment of sexually transmitted diseases, etc. etc. etc.

Nope…it is all about abortion. The biggest point of which being that women can abort right up to the point of live birth of the baby…should the mother’s health be at risk. Photo Credit: PicServer

Which seems more reasonable, an emergency c-section or the lengthy process of cervical dilation to remove the baby (already made dead at that point)?…and then treat the woman. I’m not a doctor, but… I am a woman…and was once the fetus of a woman who, given her very difficult life situation, might have chosen abortion if it was as easy as made possible by this Reproductive Health Act.

She didn’t thankfully.

In a piece by Jessica Mouser, Governor Cuomo was quoted in his praise of the bill: “With the signing of this bill, we are sending a clear message that whatever happens in Washington, women in New York will always have the fundamental right to control their own body.”

In my teen years, our parents had very strong counsel about how to control my body when it came to preventing sexual intercourse and pregnancy. Both me and my brothers.

I hope this doesn’t sound too harsh…or naive. I don’t just care about the baby, but also the woman carrying the baby and the man who participated in its conception. We often hear and read from those who are condescendingly pro-choice that we “pro-lifers” aren’t really pro-life unless we show we care for all who are challenged by life (poor, disabled, elderly…and the women who conceived).

This logic trick is an attempt to silence us…as if we aren’t allowed to protest the killing of babies unless we simultaneously protest the wrongs perpetrated on all vulnerable or marginalized people.

Relentlessly Call Abortion What It Really Is – Jon Bloom

“New York has an abortion rate of 23.1 per 1,000 women, twice the national average of 11.8 per 1,000 women. 25 to 27 percent of pregnancies in New York State end in abortion. In New York City, 78 percent of abortions are on African American babies. More black babies being killed through abortion than being born in the city. Cuomo’s new abortion law will likely increase those numbers.” – Live Action

Photo Credit: Pxhere

[I welcome dialog on this complex topic. Women close to me have had abortions…and regretted them. One friend, in particular, would only conceive once in her life and was persuaded by her boyfriend to abort that child. The pain of that loss has never left her. Abortion is an assault not just on the child but on the woman. Every fiber in my once-feminist worldview has been re-awakened, with the evil of abortion unmasked as the attack on women it clearly is.]

Photo Credit: Facebook

What You Need to Know About New York’s New Late-Term Abortion Act – Jessica Mouser

Petition: Outrage: Gov. Cuomo Celebrates Abortion-Til-Birth By Lighting the World Trade Center Pink

Governor of New York Nixes Almost All Protections for Pre-Born Babies

Abortion Expansion in New York – Emily Belz – [read: codifying Roe v. Wade]

I’ll stop here…words mean things. Now more than ever in recent years, we must examine change in our culture, with critical thinking… and not allow ourselves to be swept blindly along by partisan and biased speak. God forbid, when the masks come off, we are caught unaware…and somehow complicit because we did not speak or act.

Photo Credit: Global Digital Citizen Foundation

Doctors Induce 25 Percent of Dutch Deaths – Wesley J. Smith

…I’ll stop at 4 this week.

4) The First Signs of Spring – This week the daytime temperatures have bounced from the teens to the 60s. Although winter will be with us another 3 months, we already see the signs of the coming Spring. Any signs of Spring where you are? Please comment below.

I hope your weekend is refreshing. Deep breaths. Deep breaths.

Bonuses:

News Reporter Mark Holmberg on Retiring:

“I retired as early as possible to escape.
To escape the once-honored institution of journalism that has become a caricature of itself, rife with agenda-based reporting and alternate facts as national news outlets pander to their readers’ and viewers’ (and their reporters’) political and social issue views, which are now held with religious-like fervor.
And to escape the intolerance and hatred from the masses fired at anyone they disagree with.
Increasingly rare are the souls willing to listen and consider other opinions; to realize someone may be wrong but not be a despicable person; to appreciate good things being done by people with opposing agendas.
I remember well how horrible the anti-Obama crew was during his eight years.
But they were rank amateurs compared with the viciousness, intolerance and conclusion bungee-jumping of the never-Trumpers.
In my escape I have largely stepped back from social media in general and political comments in particular to avoid the bitterness, but I would like to say this to those who have lost their minds:
Stop allowing yourself to be pushed off the Emotional Cliff of Outrage over things that may not even be accurate, fair or in perspective. Enjoy your day and the people in it.
Stop hating and seething. Look around. We’re not marching into the Fourth Reich. The tides will continue to turn.
And please, check your chest and find your heart again.”Mark Holmberg

Instant Pot Elderberry Syrup – Family. Life. Organized – Bekkah Mills

6 Surprises Every Premarital Counselor Should Cover – Dave Harvey

Photo Credit: Sharon Wink, Facebook

The People You Have in Your Corner Matter – Lolly Daskal

No Sweethearts This Valentine’s Day as Candy Company Closes – Micah Walker

Photo Credit: Delish

The Food That Helps Battle Depression – Elizabeth Bernstein

5 Friday Faves – Beyond the Guitar Christmas, a Prayer for the Grieving, Experience and the Brain, Complaining Exposed, and Gift Giving

It’s Friday! Days before Christmas. So no time to lose…here’s this week’s five favorite finds:

1) Beyond the Guitar ChristmasNathan Mills of Beyond the Guitar has given us 4 sweet Christmas videos over the years. The latest is a medley of 3 Christmas movie classics on guitar. Watch it here:

A Star Wars Christmas – a Classical Guitar Mashup

December Song (Peter Hollens) – Classical Guitar Cover

Have Yourself a Merry Little Christmas (w/ Surprise)

2) A Prayer for the Grieving – This Christmas more than any other I can remember is marked by multiple losses…friends who have died and family members of friends. Words are tricky when you want to reach out to those wounded by loss. Writer Dena Johnson Martin‘s prayer for the grieving at Christmas is a just-right-to-share piece for these dear ones who are still in the throes of grief right now. Especially those looking to God for help but don’t have the words either.

Photo Credit: YouTube, Dena Johnson Martin

A Prayer for Christmas Hope – Dena Johnson Martin [another prayer]

20 Messages of Advice for Suicide Loss Survivors During the Holidays – Sarah Schuster

What Grieving People Wish You Knew at Christmas – Nancy Guthrie

3) Experience and the Brain – You know the saying, “Practice makes perfect”? Well, that has been found to be true only with the right kind of practice. Another saying “Use it or lose it” however does continue to hold true. Exercising our brain and building our brain through experiences are both still vital for brain health and aptitude – from childhood through old age.

Author and brain injury survivor Debbie Hampton has given us 5 Ways Experience Changes the Brain. [It is a ton of cool science. I decided not to list those points out because you really need to read it – to glean just how we can power up learning through experience, intentional and meaningful experience, from early childhood through late adulthood.Photo Credit: Experience Life, Jon Spayde

Neuroplasticity is a fascination of mine. It is defined as “the ability of the brain to change throughout an individual’s life, e.g., brain activity associated with a given function can be transferred to a different location, the proportion of grey matter can change, and synapses may strengthen or weaken over time.”

“It refers to the physiological changes in the brain that happen as the result of our interactions with our environment. From the time the brain begins to develop in utero until the day we die, the connections among the cells in our brains reorganize in response to our changing needs. This dynamic process allows us to learn from and adapt to different experiences.” – Celeste Campbell (n.d.).

What I love about the potential of experience’s positive impact on brain function is that we can be strategic in our own actions and responses. Building healthy and meaningful mental responses rather than being passively reactive to whatever stimuli comes our way.

What Is Neuroplasticity? Definition + 14 Brain Plasticity Exercises

Use It or Lose It – Exercising Your Mind Becomes Even More Important in Old Age – Dawn C. Carr

Upgrade Your Brain – Jon Spayde

Monday Morning Moment – Neuroplasticity – Resetting Your Brain for Success at Work and Life – Deb Mills Writer

4) Complaining Exposed – When it comes to complaining, we all think of someone else who does it…not us. It is an irritating habit, and (like we saw in #3 on neuroplasticity), it only gets worse if unchecked. Poet writer Anne Peterson talks about complaining and how it flows out of 6 heart attitudes. Complaining reveals that:

  • We feel entitled.
  • We are impatient.
  • We hold on to resentment.
  • We compare ourselves to others.
  • We don’t think life is fair.
  • We are conformed to this world/culture.

Read her article for the particulars. Be prepared to rip the excuses off your complaining.

What Your Complaints Actually Reveal About Your Heart Anne Peterson

Photo Credit: Gary Vaynerchuk

Entrepreneur Gary Vaynerchuk writes about how his mom and wife seem to be incapable of complaining and it’s one of the things he loves about them: “Complaining has zero value. Looking at the negative, seeing the glass as half empty, and complaining are some of the biggest wastes of time a human being can engage in. Instead, tackle the problem head on. Assess it, see what you can do about it, and then do just that. ‘Woe is me’ is truly one of the biggest things that can stand in the way of success both professionally and personally.”

Gary Vaynerchuk

One of the Few Things I Complain About: Complaining – Gary Vaynerchuk

5) Gift Giving – My shopping for Christmas is probably about as done as it will get. As for what I want for Christmas? Forgive the song reference, but all I want for Christmas…is you.Photo Credit: Facebook, Kelly’s Treehouse

When you can’t always have your family around…if you have friends who are generous and genius gift-givers, you can still wrap up all cozy with your family [photo fleece] anyway.

_______________________________________________________________________

Happy Christmas, y’all. Thanks for spending this bit of time here. It means a lot to me. May God’s richest Christmas blessing find a place in your heart.

Bonuses:

Who Is Jesus? – Explore God

Marwencol – the website and the feature-length film: Welcome to Marwen – What a story!

2018 Lights on Canoe Brook – The Greatest Showman

I Fit the Description – The Good Men ProjectPhoto Credit: Steve Locke, The Good Men Project

Photo Credit: Facebook; Pal’s Blountville

Photo Credit: Facebook, Christmas comes to Aleppo, Syria under reconstruction.

Photo Credit: Twitter, Music Notes

December Daffodil and Narcissus shoots in December at Lewis Ginter Botanical GardenPhoto Credit: Lewis Ginter Twitter

5 Friday Faves – Red Dead Redemption 2, National Day of Mourning, More Christmas Adverts, Holiday Musical Evenings, and Family Gatherings

Here we go! My 5 favorite finds of this week:

1) Red Dead Redemption 2 – A Western-themed video game, Red Dead Redemption 2, debuted this Fall. The score written by Woody Jackson has a classic feel to it – reminiscent of old western films some of us grew up with. Beyond the Guitar, Nathan Mills‘ classical guitar arrangement of the video game themes does justice to the romance of the Old West featured in the score. Have a listen:

2) National Day of Mourning – For one day, the ugly partisanship in our country fell silent in the shadow of a gracious leader’s life. The 41st US president, George H. W. Bush, died this week. On Wednesday, December 5, 2018, a national day of mourning was called for us to remember him. A two-time vice-president under Ronald Reagan, George H. W. Bush would only serve one term as President himself. How he will be remembered in history, only time will tell. I remember him as gracious, always gracious. The eulogy for him by his son, 43rd US President George W. Bush, was beautiful and gave the reflection we all needed of a “kinder gentler” man and time in America. May it be so again…Thank you, President Bush.

YouTube Video – Alan Simpson  Eulogy for Preside George H. W. Bush

Bret Baier – George H. W. Bush – a Letter to Live By

3) More Christmas Adverts – I couldn’t resist pointing to a few more Christmas adverts. So sweet and fun. Take time to watch. They will lift your day if you’re having a hard one.

This Hallmark Crown keepsake ornament commercial made me cry:

4) Holiday Musical Evenings – There is nothing like little children, in angel or shepherd garb, singing Christmas songs. We are all proud of them, whether they belong to us or not.Photo Credit: Weldbham, South City Theater

This week marked an annual musical tradition for our family – the VCU Holiday Gala. This evening of rich sacred and secular Christmas songs performed by most all of the current musical groups at VCU is a feast for the ears…and eyes. The students and faculty fancy up nicely. http://debmillswriter.com/wp-content/uploads/2015/12/Blog-VCU-Holiday-Gala-John-Patykula-2.jpg

I would love to share video of the VCU Symphony Orchestra’s rendition of Leroy Anderson’s Sleigh Ride, under the direction of Dr. Terry Austin – best performance ever. Since that’s not possible, you just have to come. For the moment enjoy the versions by the United States Marine Corps Orchestra and André Rieu ‘s Johann Strauss Orchestra. Mark it on your calendar, if you’re local, for next year!

Also if you’re local…there’s still time for more. Here’s one not to miss:

Annual Advent Lessons and Carols – Cathedral of the Sacred Heart

Any of your favorites? Please give a shout-out in the Comments.

5) Family Gatherings – My growing-up family had its times – good and not so good. We have always had strong beliefs, and sometimes even stronger opinions…and we were not shy about them. As the years have gone by, we have gentled the opinions for the sake of relationship. We have lost some precious family members, too, which has made us more conscious of the fragile nature of life and the gracious gift of family. We’re none perfect but we belong together. That’s why we block out time on the calendar, buy the plane tickets, and soak up family in all its craziness. The young adults we’re so proud of, the sweet new babies, the siblings and spouses.

We don’t always get to see everyone (so we will buy more plane tickets)…nor do we get to see all the friends…but the hope of “next time” is something we build on.

Along with the family time is the Christmas festiveness alongside. My sister-in-law goes all out for us, and we welcome her welcome.

How about you? Home for the holidays?

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That’s my five (plus the quick bonuses below). Any of your own you want to share? My hope for you this month is you savor the good in your life and let go of what are lesser things. We can’t get it all done. So…no matter. We can be gentle with ourselves…and each other.

Bonuses:

Henrico Christmas Mother – my favorite local community outreach:

The Birth of Jesus in the New Testament – One Event, Four Narratives – Dr. Corne J. Bekker

Eating Cheese and Butter Every Day Linked to Living Longer – Kashmira Gander

This Holiday Season, $16 Billion Will Be Wasted on Unwanted Gifts – It’s Time for a New Approach – Joshua Becker

Raising Children Near Their Grandparents Is One of the Most Valuable Gifts You Could Ever Give Them – [We didn’t raise our children near their grandparents; so thankful for siblings & siblings-in-law who did. What a blessing for both grandparents and the kids/grandkids.]Photo Credit: Elisabeth Elliot, Facebook

How to Declutter Your Home to Reduce Stress and Anxiety

Jimmy Stewart’s Beautiful Short Film on the Nativity (a comment on the YouTube video: “From IMDB: James Stewart approached the scene where Mr. Kreuger talks to the infant Jesus very seriously. Before filming this scene, he told the producer Michael McLean, “I’ve got only one of these in me. Everyone who doesn’t need to be here, get them out. Tell them I want this to go well. I can do other takes, but this will be the right one. There will only be one.” After the scene was finished, McLean asked the cameraman, “Did you get it?” “I hope so,” was the reply, “because I was crying.””)