Category Archives: Guitar

5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common

1) Beyond the Guitar’s “Spirit” – Below you will find the latest Beyond the Guitar video from the 2002 movie Spirit: the Stallion of the Cimarron. Nathan’s treatment of “Homeland” theme by masterful composer Hans Zimmer 2002 movie theme is beautiful. One of the commenters on his YouTube video stated that it was as if Zimmer composed it for guitar. Nathan’s arrangement definitely does justice to this incredibly triumphant orchestral piece. Enjoy!

2) Reducing Brain Fog – Brain fog is an inability to concentrate. It is essentially a feeling of “being in a fog” – you feel slowed-down, tired, draggy, unable to think clearly or even find the right words at times.

Photo Credit: Marcus Aurelius, Pexels

Writer and business consultant Thomas Oppong wrote this brilliant article on what we can do to reduce brain fog. He goes into great detail so be sure, if you struggle with this issue, to read his piece. He doesn’t quote from the science literature but his takes on the six points below make enormous sense. All worth a try.

  • Give up the clutter. – Decluttering bit by bit will lower stress and sharpen focus.
  • Stop the multi-tasking. – “Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.”
  • Give up the urgent distraction. – We have our lists and our goals, but the easier and lesser things around us draw away our attention. Resisting the distractions help us stay on track.
  • Stop feeding your comfort. – Beware of the well-worn ruts in work and life. “Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.”
  • Don’t sit still. – Plan physical activity into the day.  It helps us stay mentally fresh and focused.
  • Stop consuming media and start creating it. – Social media can rob us of our hours and energy. “Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!” – Thomas Oppong

How to Overcome Brain Fog From a Long-time Sufferer – Tim Denning

3) Crucial Conversations – So many conversations don’t happen because they are just too risky. They make us feel too vulnerable. Yet we long for deep conversations. For conversations that enlarge us and bring understanding, even between people who don’t share opinions or worldviews.

Crucial Conversations: Tools for Talking When Stakes Are High – Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, & Laura Roppe

Top 10 Takeways From Crucial Conversations – Tabitha Bower

Last week, I listened to a Jennie Allen podcast on “life-giving conversations”.

Between the current political division and the physical distancing necessitated by COVID, we are having fewer crucial conversations. That’s not to say we aren’t on video meetings or phone calls for much of the day, but we have to work harder to have satisfying conversations.

March 2020 (BC – Before COVID mediation)

April 2020 – AC (After COVID mediation)

Certainly conversations between people who disagree are happening less. They are just too hard. Especially via screens. Especially when opportunities to talk deeply are just not there.

What got me thinking about this is a couple of podcasts (see below) and also watching (and feeling) the strain of months long requirements of video meetings with work (and church) groups…instead of in-person opportunities.

How to Have Life-Giving Conversations – Podcast – Jennie Allen

How Shame Affects All of Us – Podcast – Jennie Allen with Dr. Curt Thompson

Crucial conversations, whether one-on-one or in a group structure, are harder these days. How can we get past the superficial or the daily grind kinds of talk? I’m thinking there’s a discipline we can develop – to really dig in and want to know the person(s) in front of us and to ask questions and pose topics others can really engage with…especially if we can communicate that we are safe with each other.

“We want to be seen and known in the place we live… we want to ask questions that invite people to be curious and creative. Tell me about something this past week that was really hard for you. Caused you joy.  That caused you to be creative. Regularly take time to validate that in each other. We want to invite people to be curious and creative.” – Jennie Allen, Dr. Curt Thompson

Anything with psychiatrist and writer Dr. Curt Thompson involved is great quality content. Whether it is on belonging, vulnerability, shame, or dealing with physical/social distancing, he has a wealth of practical and neurologically sound counsel. Just watch the YouTube videos with him talking.

Thoughts?

4) The Precious Nature of Life – What we think on this has divided our nation – those more for life from conception and those more for the rights of the conceiving adults.

As a mother and grandmother who has lost all but one of her cherished older relatives, I want to celebrate the precious nature of life. I want to invite you to celebrate as well.

We never know when we will be gone from here or when those we love will be either. We just never know. Thus, the imperative to not let anything stand in our way of loving…or at least honoring the lives of those in our own.

Why this for a Friday Fave?

The 21 y/o son of friends of ours died this week. The whole wrong gone of this dear young man has stopped us all in our tracks. God’s grace holds people up…as does His grace with clothes on, friends and other family, leaning in to love. His passing has been very much on my mind, and his parents on my heart.

Canadian author Tim Challies also lost his son, Nick, recently…also suddenly. 20 years old. We are thankful that the Challies family has a huge circle of support, too. He has been writing about their loss of Nick in a series of blogs. Here is one: The Cruelty of Quarantine: A Lament.

If you could use some help with your own grief, walk with Tim through his.

Cherish these loved ones we’re privileged to have in our lives. In all their scruffiness, various differences, political activism or not…they are gifts to us. We don’t throw them back. We figure out how to love them and be there for them…and hopefully, they do the same for us.

Right?

COVID (and its mediation) is putting incredible stress on our lives and relationships. Important to keep our eyes and minds clear on the precious nature of life…not just ours, but each others, of course.

5) What We Have in Common – When there are rifts (political or familial) or a growing discontent (in a relationship or at work) or a vain sense that life could be better with someone else, it’s good to give pause to that thinking, and consider: What do we have in common with each other? What might we be giving up that we may not see in the every day but that, once out the door, we may miss and regret the decision?

Photo Credit: Wikipedia

Think of the person(s) you’re may be having difficulty with. Now, come up with what you have in common, make as long a list as possible. Be creative.

I’m thinking…ok, here goes:

  • We share the same core values.
  • We care about the world we’re leaving to our children.
  • We both want to be successful, but also to be effective.
  • We’ve both lost a parent (or two).
  • We are both American (fill in your country) and we care about our country.
  • We’ve both been to the doctor way too many times this year.
  • We both struggle with insecurity, although it surfaces differently.
  • We both have trouble talking with each other about these things.
  • Yet, we both know we are a part of a greater story.

Can we take the things we have in common and move toward each other instead of more apart?

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Just a few thoughts that didn’t get laid down until after a busy, lovely weekend. Hope the rest of your week is peaceful and full of good.

Bonuses:

How to Overcome the 5 D’s of Leadership and Life: Doubt, Distortion, Discouragement, Distraction, and Division – Carey Nieuwhof Leadership Podcast – with Guest Jon Gordon (Podcast & Transcript)

The Curse of the Honeycrisp Apple – Deena Shanker and Lydia Mulvany

Fall Leaves in All Their Glory (Before the Rains Came)

5 Friday Faves – Amazing Grace on Guitar, Visual and Auditory Feasts, Be Comforted, Pumpkins, and “Gone Fishing”

https://debmillswriter.com/wp-content/uploads/2017/04/Blog-Friday-Faves-006-2.jpg

Happy End of the Week! October has flown by, right? This weekend there is so much going on. Halloween or Reformation Day whichever way you’re inclined to celebrate. November 1 is the International Day of Prayer for the Persecuted Church. Daylight Savings Time ends so we have an extra hour of sleep to prepare for Sunday (do small children actually ever sleep longer?). Then in the US also, the countdown to our Election continues – praying for peace.

1) Amazing Grace on GuitarNathan Mills (of Beyond the Guitar) surprised us this week with his arrangement of the great old hymn Amazing Grace. This hymn was written over 240 years ago by John Newton, a slave ship turned minister after he himself was captured and captivated by the amazing saving grace of Christ.

What Nathan does with this old standard (often rendered on bagpipes) will really touch your heart. He takes a melody often used to comfort the bereaved at funerals, and gradually moves it up-tempo to a march of triumph. Just beautiful!

When we’ve been there ten thousand years,
Bright shining as the sun,
We’ve no less days to sing God’s praise,
Than when we first begun. – Harriet Beecher Stowe (added the final verse to the hymn)

YouTube Video – 50 Countries Affected by COVID-19 Sing Amazing Grace

[Amazing Grace has inspired at least four of my blogs. When you have time to read…so much beauty and fortitude for life in this hymn.]

Worship Wednesday – #Woke – What It Means to This Believer – Amazing Grace – Deb Mills

Worship Wednesday – Finishing Strong with Amazing Grace – Deb Mills

Amazing Grace – On the Edge of Our Seats – Will She Remember? – Deb Mills

Worship Wednesday – Chris Tomlin’s Amazing Grace (My Chains Are Gone) – Deb Mills

2) Visual and Auditory Feasts – Sometimes our senses are just wowed from multiple simultaneous sources. Our memories of holiday meals, for instance, attach visual, auditory, and olfactory experiences with them. Concert performances (either in-person or online) van be an assault on our senses or a beautiful feast. I’ve had the pleasure of seeing/hearing For King & Country in concert. Their use of various instruments (especially their drums) is winsome and effective, and their light shows are spot on.

A few years ago, they introduced their own version of Little Drummer Boy. To be honest, until their version, I wasn’t a big fan of that little song. Now…if you haven’t heard it, prepare yourself for a feast!

Another video of the song from the 2019 CMA Country Christmas (I’m thinking their light show team also did the lighting for this one):

YouTube Video – The Blessing (Global Choir) – Live From Elevation Ballantyne – Elevation Worship

YouTube Video – King’s College “Once in Royal David’s City”

YouTube Video – King’s College “O Holy Night”

By the way, For King & Country’s latest album just released – A Drummer Boy Christmas – a much softer, worshipful album, but again…wow! Here’s the video of the title song.

3) Be Comforted – What can we learn from our childhood memories that will help us in our relationships as adults? Writer/counselors Milan and Kay Yerkovich‘s book How We Love – Discover Your Love Style, Enhance Your Marriage ask an interesting question:

“Can you recall being comforted as a child after a time of emotional distress?”

They continue to coach about comfort or the lack of it.

“We are looking for a time when you were significantly upset and a parent offered consolation and relief…Sometimes people who haven’t experienced real, soul-level comfort have trouble understanding what exactly it is.”

“Related to the comfort question is this: How was conflict handled in your family? If distressful feelings were soothed or problems were resolved when you were a child, you experienced comfort and relief.”

The Yerkovich’s offer three elements as essential parts of comfort:

  • Touch
  • Listening
  • Relief

“Comfort is not possible unless an emotional connection was made.”

[If you have no childhood memories of being comforted or you missed an emotional connection with your parents growing up,] “We’re not trying to turn you against your parents or give you a target at which you can shoot arrows of blame. Most of our parents did the best they could and were simply working with the tools they had.”

These quotes from the “How We Love” book launched the reader into a journey of discovery on how our experiences with being comforted have impact on how we comfort those we love. An excellent resource for married couples but also a help for extended family, friendships, and even coworker relationships.

I’m just digging in but really anticipating learning and growing.

4) Pumpkins – ‘Tis the season. Our church throws a pumpkin patch event every Fall for the enjoyment of our community and in support of a local ministry to homeless. This Fall, with COVID and all, we almost didn’t….but we rallied. Just a few pics celebrating the beauty and variety of pumpkins.

5) Gone Fishing – My husband loves fishing…being outside and on the water, hanging out with a friend or family member, improving his catch. It’s a joy for him. For me? It’s a once-a-year outing. I do however love nature…and time with him, of course. This Fall morning last week started with a thick fog that paled the color of everything but broke with the shimmering sun pushing through.

I did catch a fish (score!) and he caught many more…it was a beautiful day and I wanted to share it with you.

[OK, full disclosure: the sunset pic was taken by our son, Nathan, who took my place in the boat in the afternoon. He and his sweet son. It was a good day both in and out of the boat.]

Enjoy your weekend. Thanks for stopping by. By the next Friday Faves, we’ll know how the US elections went. Praying!

Bonuses:

Quote for Today:

“We are participating in the orderly transfer of administrative authority by the direction of the people. And this is the simple magic which makes a commonplace routine a near miracle to many of the worlds inhabitants: the continuing fact that the people, by democratic process, can delegate this power, yet retain custody of it.

Perhaps you and I have lived with this miracle too long to be properly appreciative. Freedom is a fragile thing and is never more than one generation away from extinction. It is not ours by inheritance; it must be fought for and defended constantly by each generation, for it comes only once to a people. Those who have known freedom and then lost it have never known it again.”Ronald Reagan, Inaugural Address as Governor of California, 1967

How the humility required to apologize restores & heals

Yard Visits – During COVID, drive-bys and yard visits have been so life-giving. We have been so blessed by planned and impromptu visits with friends. This week, our friend, Thiago, dropped by. He is an entrepreneur/film producer in California now…so such a visit is rare. And a complete joy.

The Lost Art of Having a Chat: What Happened When I Stopped Texting and Started Talking – Rebecca Nicholson

100 Frugal Habits to Live By If You’re Trying to Save Money – Shifrah Combiths

 

5 Friday Faves – October Creepy, New Politically Charged Words, Dads, Lockdown, and Family Glue

1) October Creepy – This year, we seem to be in need of bigger and earlier seasonal celebrations. Our neighborhood could totally be a drive-through Halloween fête with houses and yards dressed up on all sorts of creepy ghouls and goblins. The kids must love it!

For musical creepiness, Nathan Mills (Beyond the Guitar) delivers with five spooky themes (from shows too scary for me).  Never having seen the shows, his interpretation of these themes is lovely and haunting (maybe that’s where the spooky comes in). Enjoy.

Still my favorite October offering of his is the theme from Stranger Things. All that sound from one guitar?! Crazy good! Here it is again:

2) New Politically Charged Words – These words may not be new to you, but they are to me. What words have you had to sort out in these strange times of redefining culture and society? Please comment below with words of your own that have forced their way into your vocabulary. For you non-native English speakers/readers, how about in your language? Any words you’d be willing to teach us?

Photo Credit: Schools Week

Disabuse – to undeceive

Mansplaining – a man talking down to a woman, explaining something he assumes she does not understand

Safetyism – a culture or worldview where safety is considered sacred and must be protected

“Dog whistle” – a coded message communicated through words or phrases commonly understood by a particular group of people, but not by others

Panderto provide gratification for others’ desires; to cater to or exploit the weaknesses of others

Schadenfreude – enjoyment obtained from the troubles of others

Illiberal – opposed to liberalism, not broad-minded

Populista member of a political party claiming to represent the common people

3) Dads – Do an online search of the importance of fathers and you’ll be reading all day. We are so grateful for our moms (see Friday Fave 5 below), but dads are the unsung heroes. My biological father was a ghost in my life. After my parents divorced when I was 5 years old, I saw him once after that. Once. Fortunately we later had a step-dad who became a dad to us.

Having dads actively involved in kids’ lives, whether they live with them or not, can make huge differences in their success in life. Both in how they see themselves and their place in the world. It matters.

These two videos are just a small evidence of impact. Sweet!

Dads make a difference. We all know it. Get up out of the recliner, Dad! We know you’re tired, and we understand it isn’t always easy to connect with your family. Go find that son, daughter, grand of yours…and be to them what no one else can be.

4) Lockdowns – Physical distancing will continue for many of us especially those most at risk for contracting COVID-19, but for the rest of the world, “lockdown is a terrible experiment”. So says Harvard epidemiologist Martin Kulldorff. We’re told to “follow the science” which seems reasonable, but the science is evolving. COVID-19 is a new disease. We are learning every day.

Photo Credit: Twitter, Martin Kulldorff [I took a screenshot in case his Twitter account got shut down or the Tweet deleted.]

Dr. Kulldorff and more and more others are encouraging “focused protection” – with the elderly and others at higher risk the focus. Then everyone  else should take precautions – wash hands, keep some distance, maybe wear masks. However, any proposal to lockdown a whole state or country will only cause its own harm. The unnamed prognosticator Ethical Skeptic says the same as he follows data of deaths not by COVID per se but related to COVID (in particular, lockdowns).

‘Lockdown Is a Terrible Experiment’ – An Interview with Dr. Martin Kulldorff – Fraser Myers

5) Family Glue – When the image below crossed my Facebook newsfeed, it immediately resonated. My mom was our family’s glue (my mom-in-law continues to be the glue on my husband’s side of the family). Photo Credit: Lessons Learned in Life, Cardinal Crossing, Facebook

When Mom died, we still rallied around our Dad.

When he died, things got a little shaky. Someone has to take over that role of family glue, or holiday celebrations shift and family gatherings, in general, become tenuous. I would have loved taking on the responsibility of holding our extended family together, but living far from them made that impossible. Still, we try. How thankful I am for siblings, nieces and nephews who make space in their schedules and nearer relationships to gather to celebrate the memories of great old ones gone before us and the family bond we carry. What a blessing!

Who is your family’s glue? How do you hold together over the years? You folks who still manage family reunions and fun traditions are my heroes. You who put up with all the idioscyncrasies and prickly nature of family hold a deep place in my heart.

I hope our children have family glue in their DNA. My Mom’s delight in us, her readiness to always forgive, her holding us together no matter what are in my DNA for sure. So thankful for her…my mom-in-law, and those in our extended families applying the glue.

Glue only works in contact with what needs gluing.

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Friday Faves on a Monday. The struggle is real sometimes. Like a friend says, life itself must always trump writing about life. Blessings on you, Dear Ones.

Bonuses:

YouTube Video – 200 Kids Sing A Cappella Style – You Raise Me Up by Josh Groban – Peter Hollens

Taking On Inequality in Education – Raj Chetty

Conversations with Coleman – Trump, COVID 19, and Cold War II with Niall Ferguson

Photo Credit: Twitter, Ethical Skeptic

 

Against Fear – Heather Mac Donald – [Don’t let the pro-Trump flavor of the article, any more than with pro-Biden bent, cause you to miss the reasoned content.]

Emily Dickinson’s Revolutionary and Reclusive Life, in a Lyrical Picture-Book from the Lacuna Between Fact and Myth

Hopefully when this Presidential election is over, these neighbors will still be friends.

The waning summer garden gives way to autumn bounty. Kale.

A Date Night idea – hand-delivered to us by a dear friend.

5 Friday Faves – Shrek Revisited, 200 Days, Humanity Over Politics, Civil Thought & Voices, Mushrooms Everywhere

Here we go! Friday Faves late edition.

1) Shrek Revisited – The Fairytale theme from the movie Shrek (by English composers Harry Gregson-Williams and John Powell) is  sweetly suited to classical guitar. Especially arranged and performed by Beyond the Guitar‘s Nathan Mills. Enjoy.

2) 200 Days – It’s been 200 days of physical distancing and wearing masks in public. Over half a year. COVID-19 has been a global health threat for many months now. We have learned so much in how to prevent, mediate, and treat. It’s become a political issue which is unfortunate and unfair. It is a novel virus. We are all learning.

For me, the biggest thing, after not contracting the virus, is how to navigate life with physical distancing. I’ve found instead of my capacity for work and people growing, it has contracted. Fatigue is a daily issue to battle. This is so curious since we are in the physical lives of far fewer people…and much of the clutter in our work lives has been removed.

Still…we are challenged to stay in play in life and relationships. I really appreciated the counsel of the two articles below. Won’t elaborate here, but read what you need…and don’t give in to the sluggishness of this constrained life. It will get better or stay different – we want to effectively meet the challenge whatever it is.

The Nine Habits to Increase Your Energy – Scott Young

How to Build Closer Relationships – Advice from 7 TED Speakers on Creating Better Connections – Kara Catruzulla

Photo Credit: Spencer Seim, Facebook

3) Humanity Over Politics – “Don’t let politics take away your humanity. Don’t let the fact that you agree or disagree with someone on various issues, don’t let that stop you from having sympathy for them, compassion…In general, people need to stop trying to dunk on people, insult people, dunking on people when they are…sick, going through dark times. It’s just despicable behavior. This is not me virtue-signaling. This is just me trying to encourage you to be a decent human being. Humanity over politics always!”Zuby

I follow @ZubyMusic on Twitter. This young man is British with an international accent (sounds American to me, raised and schooled in Saudi Arabia). He is truly brilliant with a wide range of giftings – podcaster, rapper, health/fitness coach, author, and culture commentator. He seems to truly care about people…and even us Americans, which is so refreshing. I learn from him daily.

4) Civil Thoughts and Voices – Who are those in your lives? Please comment below and let us in on those we might want to learn from, as well. On the Christian front, writer/pastor Scott Sauls is one of those for me. His book A Gentle Answer: Our ‘Secret Weapon’ in an Age of Us Against Them is a great resource.

In the last several weeks, you have heard me rave about economics professor and social scientist Glenn Loury. He is one of the thought leaders in our world today, and his voice has helped me stay calm in a world gone crazy. He is weekly on a YouTube Blogging Heads episode and also on other media platforms. This week, Loury speaks with Ian Rowe on education and society. There is not one dry point in this whole conversation.

Hope-giving. Whatever your biases or preconceived notions are, Do. Not. Miss. This. Especially if you love children.

Rowe is currently a fellow with the American Enterprise Institute, focusing on education and upward mobility, family formation, success sequence, adoption, and poverty studies. If you truly care about issues related to racism, poverty, opportunity, and family, you want to read everything he writes…and talk about it with whomever and wherever you have a voice.

[Rowe also talks about the role of not only individuals but mediating institutions who will add to the conversation and strengthen the solutions.]

The Power of the Two-Parent Home Is Not a Myth – Ian Rowe

1776 Unites – free US history curriculum, alternative to 1619 Project

Photo Credit: Facebook, Chris Bear & Wendy McCaig

The Politics of Spin and Culture War Fatigue – Scott Sauls

Six Tips for Speaking Up Against Bad Behavior – Catherine A. Sanderson

5) Mushrooms Everywhere – The natural world around us is full of wonder and surprises. I had the pleasure of a walk in the woods this week. Highlighted by a closer to the ground view by two small grandchildren. They spotted and we marveled at the incredible array and variety of mushrooms and fungi growing on the forest floor and downed logs.

We see mushrooms pop up in our yards overnight. How do they do it? Seemingly out of nowhere. Not tackling that here, but you can find several timelapse videos of mushroom growth on YouTube.

For today, I just wanted to post some (not all) of the mushrooms we discovered on that one walk. Phenomenal!

Time-lapse video of composting worms – ok, so this has nothing to do with the above topic, but… When my husband takes the grandchildren fishing, they fish with worms. Dug up from our compost pile. Except for the creepiness factor, it amazes how worms can turn garbage into compost, and over a very short amount of time.

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That’s it for this week. Hope you had a great weekend (given this is posted after the weekend instead of on Friday). Stay well out there.

Bonuses:

COVID-19 Emergency Measures and the Impending Authoritarian Pandemic – Stephen Thomson

Here’s How US Presidents Get Elected (It’s Not Be Winning the Most Votes) – the Electoral College Explained – John Letzing

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else – Marcel Schwantes  – In case you don’t read the article, the habit is that successful people say “No to almost everything”. Schwantes also quotes Steve Jobs and Jim Collins on how we make our decisions in choosing what really matters to us.

“Every ‘yes’ you say means a ‘no’ to something else.” – my husband, Dave

Twitter source: Kenneth Williams

“There are times in the experience of almost every community, when even the humblest member thereof may properly presume to teach — when the wise and great ones, the appointed leaders of the people, exert their powers of mind to complicate, mystify, entangle and obscure the simple truth — when they exert the noblest gifts which heaven has vouchsafed to man to mislead the popular mind, and to corrupt the public heart, — then the humblest may stand forth and be excused for opposing even his weakness to the torrent of evil.” – Frederick Douglass, from Maria Popova’s article “Frederick Douglass on the Wisdom of the Minority and the Real Meaning of Solidarity

The following video is an intersection in Cairo, Egypt. I never could bring myself to drive when we lived there, but I loved watching how the drivers made their way through all the traffic. Fascinating!

Why the World Needs Heroes – Jenn Phillips

I posted this Howard University commencement speech once before – if you didn’t see it, don’t miss it. Chadwick Boseman.

5 Friday Faves – Beyond the Guitar’s Batman Theme, The Good Ones, Some Favorite Thinkers, The Human Library, and “This Is Your Time”

Lightning fast read. Thanks for stopping by.

1) Beyond the Guitar’s Batman Theme – Nathan Mills posted two arrangements this week – super nice for his fans and community.

The Batman Teaser – film scheduled for release October, 2021

Plus this one:

Brawl Stars

2) The Good Ones – Let’s celebrate those “good ones” in our lives. Country artist Gabby Barrett was inspired by her husband Cade Foehner) to write The Good Ones.

YouTube Video – The Good Ones – Official Video (watch it to the end – sweet story of a couple dealing with her paralysis).

Your good one may be a spouse…or it could include a parent or friend. Thank God, for those who love us well. May we love well also.

3) Some Favorite Thinkers – Fake news abounds these days. Social media gurus don’t deny it. In fact, documentaries are being produced about how we are being manipulated by news and social media makers – The Twisted Truth and The Social Dilemma are two.

As conversations heat up about politics, racial unrest, and COVID (heading toward the US Presidential election), we should check our news sources for where we get our opinions on all the above. Even if we try to sample a mix of liberal and conservative sources, we still have to wonder if what we hear is true. How deep does news and political bias go?

We need to seek out thinkers who themselves are burdened by the state of our streets, our politics and policies, and the next generation. Just thinking we’re right and resting on those laurels will no get us to a better place. Reasoning, thinking deeply, listening, talking together (especially with those with whom we don’t necessarily agree)…we need people who will help guide us through to higher understanding and healthier actions than we see around us.

Glenn Loury and Coleman Hughes are two of those men who currently influence my thinking. You can find them at least weekly in some conversation on their own podcasts or others. Blogging Heads is one of my favorite platforms.

Another fascinating person (on Twitter and his/her own blog) is @EthicalSkeptic. I’m not smart enough to understand most of what he says, but it gives pause (especially related to COVID).

The thing about thinkers…you may not always agree with them but what they say can be a check of your own thinking. Are you teachable? Are you listening? Are you willing to consider?

Three, among the many Christian thinkers I follow these days, are Scott Sauls, Karen Swallow Prior, and Jackie Hill Perry.

Who do you follow? Listen to? Read?

4) The Human Library– Twenty years ago, this non-profit was established in Copenhagen, Denmark. The Human Library was designed to give people an opportunity to just tell their stories to other people. For the purpose of understanding, inclusion, and dealing with prejudice or bias. From what I can gather from the website and this Facebook page, people can gather in a library environment and, instead of reading books found there, they share and listen to life stories. The people are “the books”. I want to know more about this…maybe even figure out how to create such an environment or event.Photo Credit: Facebook, Wieteke Koolhof, Facebook

5) “This Is Your Time”  – The recently deceased actor Chadwick Boseman spoke at the commencement service at Howard University, his alma mater, in 2018. He was magnificent. Boseman told stories about his life – powerful stories of his experiences as a student, a young black man, and a believer in God. He quoted the Bible ( Jeremiah 29:11), about God’s plans for our lives. He urged the graduates to steer clear of victimhood but to move toward their purpose with faith and fortitude.

“…Sometimes you need to get knocked down before you can really figure out what your fight is and how you need to fight it…When I dared to challenge the systems that would relegate us to victims and stereotypes with no clear historical backgrounds, no hopes or talents, when I questioned that method of portrayal, a different path opened up for me — the path to my destiny. When God has something for you, it doesn’t matter who stands against it…God will move someone that is holding you back away from the door and put someone there who will open it for you…if it’s meant for you. I don’t know what your future is, but if you are willing to take the harder way, the more complicated one, the one with more failures at first than successes, the one that’s ultimately proven to have more victory, more glory, then you will not regret it. Now…this is your time.

[In the tweet below, you’ll find the closing comments of this speech.]

YouTube Video – Chadwick Boseman’s Howard University 2018 Commencement Speech – 7 minutes into the video is the beginning of his 28-minute powerful speech.

Bonuses:

6 Ways We Make Life Harder Than It Needs to Be – Paul Tripp

De-Escalating a Conflict – Scott Sauls

Are Christians More Confident in Politics Than in Christ? – Eugene Park

Coronavirus: Tests ‘Could Be Picking Up Dead Virus’ – Rachel Schraer

Photo Credit: Of Verona, Facebook

7 years ago, a friend of ours taught English in China for a year. She offered names of her American friends as ways her students could address each other so they could learn name pronunciation, too. This beautiful little girl picked my name. I wonder where she is today and how she’s doing.Photo Credit: Hailey Mullins, Facebook – September 2013

5 Traits of People with High EQ [Emotional Intelligence] – Peter Economy

5 Friday Faves – Theme from Howl’s Moving Castle, Fathers, Best Bits of the Republican National Convention, Dealing with a Narcissistic Boss, and the Late Summer Garden

Hello, Weekend! Here are some of this week’s favorite finds. Enjoy!

1) Theme from Howl’s Moving Castle – When a theme for a movie goes beyond the scope of the film’s story, it’s intriguing and all the more beautiful. The Merry-Go-Round of Life” was composed by Joe Hisaishi as part of the score for the film Howl’s Moving Castle. Classical guitarist Nathan Mills (Beyond the Guitar) has winsomely arranged this piece for guitar.

I’m not a musician nor have I ever been a fan of instrumental (even classical music) until Nathan began playing. His music has given all who know (or have discovered) him. Even within his preferred genre (arranging covers of movie, TV, and video game themes), he has opened up musical worlds that I might never have discovered.

This piece exactly does that. This lovely theme from a Japanese animated film would have been lost to me except for Nathan’s music.

His podcast, in its own right, does the same thing – drawing our attention to pop and arts culture and what we can learn both for disciplines in life and musicianship, as well as the joy in the journey.

The Free Solo Mindset – Lessons Guitarists Can Learn From Elite Rock Climbers – Beyond the Guitar Podcast

2) Fathers – Fathers are a great benefit to children. We all celebrate our mothers and their role in nurturing us through our growing up years. Fathers, too, make a huge difference. For whatever reasons they are absent, hopefully we look to men in our extended family or friend group, or teachers, neighbors, and city leaders.

Today is the 57th anniversary of the March on Washington when Dr. Martin Luther King, Jr. delivered his famous I Have a Dream speech.  Photo Credit: Flickr, March on Washington, August 28, 1963

Dr. King was the father of four. He died too young (from an assassin’s bullet at the age of 39). His children were still very young, but they have the legacy of his public life and whatever private lessons he taught his children. We have all certainly learned from him. His speech on this day 57 years ago resonates today.

“Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!” – Martin Luther King, Jr., August 28, 1963

This week I discovered two other fathers expressing excellent, somewhat counter-cultural counsel to the younger people in their lives and in our country.

One is a Tennessee resident and representative in his state legislature – John Deberry, Jr. A recent speech he made was highlighted by thought leader Coleman Hughes. You can watch it below.

YouTube Video – Rep. John DeBerry

His bold and straight talk had a cost for him, but he would not stand down from the imperative to speak for the sake of those he represented.

The last father I’d like to feature here is Dr. Glenn Loury. He is a Brown University professor in social studies and economics. His commentary on the YouTube channel Blogging Heads has really opened up my thinking on many varied topics. He talks on a recent podcast about the issue of race and agency (how we make decisions and take personal action). This part of his talk begins at 42 minutes.

His “father talk” emphasizes taking up our own battles, not depending on another group of people for our future (equality), push ourselves toward success, avoid victimhood, get an education and needed training, take care of our families.

“Take responsibility for your life. No one is coming to save you. It’s not anybody else’s job to raise your children…Take responsibility for your life. It’s not fair…Life is full of tragedy and atrocity and barbarity…it’s not fair, but it’s the way of the world…Equality of dignity, equality of standing and respect, equality of feeling secure in your position in society, equality of being able to command the respect of others…something you have to wrest with hard work, with your bare hands. You have to make yourself equal. No one can make you equal.” – Dr. Glenn Loury

We depend on our fathers to tell us the hard things…but the true things. Our fathers, like our mothers but different, can empower us to know our value and our possibilities.

African-American Family Structure

3) Best Bits of the Republican National Convention – Okay, so I watched both the Democratic National Convention (last week) and the Republican National Convention (this week). I wish, from the beginning, that I had jotted down the speakers that were especially gripping. Only recorded some of this week’s favorites. Most of them were not even on the published schedule. Sweet surprises. So forgive the candidate endorsement or laments if you can…just enjoy some of their stories. Both conventions showcased the lives of many Black Americans. In these days, it was a step toward healing.

Photo Credit: Flickr

  • Herschel Walker – retired NFL football player, from my home state of Georgia, 37 years of friendship with Donald Trump
  • Daniel Cameron – first African-American attorney general of the state of Kentucky
  • Senator Tim Scott – U.S. senator from South Carolina. His grandfather died in his 90s and Senator Scott said, “from cotton to Congress in one lifetime”.  That’s his story.
  • Rep. Vernon Jones – state representative in Georgia. Right-leaning Democrat
  • Andrew Pollock – father of Parkland High School shooting victim, Meadow. He is an activist for school safety. A School Safety Commission was appointed after this school shooting.
  • Maximo Alvarez – (CEO, Sunshine Gasoline Distributors). Immigrant from Cuba. He loves America. As he watches the rioting, he said, “I hear echoes of the former life that I never wanted to hear again”.
  • Jon Ponder – former felon and founder of the re-entry program “Hope for Prisoners”
  • Jack Brewer – former NFL football player, founder of Black Voices for Trump
  • Clarence Henderson – civil rights activist; president of the North Carolina chapter of the Frederick Douglass Foundation
  • Ja’Ron Smith – assistant to the President and advisor on domestic policy
  • Sean Reyes – attorney general, Utah
  • Ann Dorn – widow of Capt. David Dorn, retired police captain, killed in St. Louis riots
  • Carl and Marsha Mueller – parents of daughter Kayla, kidnapped and killed by ISIS in 2015
  • Alice Marie Johnson – first-time non-violent offender sentenced to life in prison plus 25 years. Received clemency after 22 years by President Trump

Again, these were from the Republican National Convention. Just a few voices on the side of one political party. It was odd that many of their brushes with the current President’s administration were unknown to me.

There were inspiring speakers at both conventions. Who were some of your favorites at DNC or RNC?

Takeaways From the Democratic National Convention – Caroline Linton, Kathryn Watson, Grace Segers

4) Handling a Narcissistic Boss – Volumes have been written on narcissism. One definition that fits here is: selfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterizing a personality type.

Leadership consultant Lolly Daskal gives a 10-point list of actions to help us work effectively with narcissistic bosses. I’m just posting the points but her commentary on each is definitely worth your read.

  1. Understand the source.
  2. Respond, don’t react.
  3. Set clear boundaries.
  4. Don’t allow them to get under your skin.
  5. Don’t feed the beast.
  6. Don’t empower those who don’t deserve it.
  7. Fact check everything.
  8. Don’t argue. 
  9. Don’t be provoked.
  10. Stay focused on what’s important. 

Read the rest of Daskal’s article. Narcissistic people can be in positions of authority and influence. Knowing how to “get along” can mean the difference in impact, work gains, and quality of life. It’s worth the effort…if this is your situation.

5) Late Summer Garden – My husband’s garden is winding down for the summer…and it is still beautiful and fruitful. Here’s a look-see:[Three goldfinches feeding on seeds, I’m supposing, on this little petunia plant.]

Plants for Feeding Birds – Marie Iannotti

Hope you have a peace-filled weekend. Hope also you find grace for the losses of this week, with shootings, violence in the streets, and hurricanes. Trying times, but we are not alone in them.

Bonuses:

A dear friend, Barb Suiter, has published her first book – out this week – Whispers on the Journey – A Practical Guide using the ABCs in Prayer and Praise. Check it out.

If you can keep your head when all about you
    Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
    But make allowance for their doubting too;
If you can wait and not be tired by waiting,
    Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
    And yet don’t look too good, nor talk too wise…

“If” – Rudyard Kipling

These Small Acts Of Kindness Made The World A Better Place

How Long Does it Take to Build Muscle? – Amanda Capritto

[An image of moms and children gathered for a playdate. I miss those pre-COVID days – a good memory and one we’ll make again.]

Loneliness During Pandemic Can Lead to Memory Loss – Christina Ianzito

Photo Credit: Richmond Justice Initiative, Facebook

Pal Barger, the founder of Pal’s Sudden Service, had his 90th birthday this past week. Best birthday cake ever for this dear man.

Photo Credit: Helen Elizabeth Phillips, Facebook

5 Friday Faves – Food Anthropology, The Punisher on Classical Guitar, Pastimes, “Life Has Purpose”, and Community

Weekend! Go….five favorite finds for this week:

1) Food Anthropology – Anthropology is the study of cultures and peoples – their behaviors, values, etc. The TEDx talk below was a walk down the lane of pleasurable food memories for me. Syrian-American food writer Tony Tahhan talked on What Syrian Cuisine Can Teach Us About Humanity. In his talk, Tahhan gives sweet details about growing up in a Syrian home in Venezuela (?!). Then they immigrated to the US, blending more cultures. His stories of Syria itself center on food and culture.

Our first experience of Syrian food culture was when we lived in Cairo, Egypt, for a few years. Our friend Amal, a Syrian-American, often hosted us in her home. She and her husband reflected their culture of gathering and generous hosting of friends and family. Egyptians also have that wonderful hospitality as well..and their own yummy food. Still, being in Amal’s home and at her table was unique. So much food! So much preparation…chopping, blending, baking. Distinct flavors. Beautiful colors. Healthy and satisfying. Dessert, too…not healthy always (unless it was the huge bowl of fruit) but incredibly memory-making. Can you say baklava?

I took lots of food pictures in those days but couldn’t find them for this blog. The image below will have to do. This gives a good idea about Amal’s table. Beautiful and bountiful. Full of love.Photo Credit: Flickr

There is much we can learn from peoples and cultures through their food. Syria has been so traumatized by war. Still, I’m completely positive, that if anyone had an opportunity to sit at a Syrian table, whatever their hosts had would be presented sumptuously for the guest. That’s a lesson for us all.

Thank you, Amal, for the food and the friendship.

Syrian Cooking

The 9 Most Important Things I Learned in Cooking School – Jesse Szewczyk

2) The Punisher on Classical GuitarNathan Mills arranges another beautifully haunting piece – the theme Frank’s Choice from the TV show The Punisher. In the show (which I’ve never seen – too violent for me), Frank Castle has the horrific experience of watching his family be murdered. He then becomes a vigilante, hunting down those responsible. Then he seems not to be able to escape that life, going after other evil criminal types. Nathan (Beyond the Guitar) takes composer Tyler Bates‘ tortured theme (pointing to the “dead man walking” Frank Castle character) to a different place. A quieter, sad longing of a place. Beautiful.

3) Pastimes – The stuff of life outside of work. Hobbies, shopping, classes, volunteering, family/friend time, and desultory activities – being lost in the moment, wanderings.

With social distancing thanks to COVID, our pastimes may be altered somewhat. Before March, I spent a lot of time gone from the house. Now, not so much. Dave also presently works from home.

So when work is done, what do we do? What do you do?

We’re slow adopters. The Mandalorian, the web series on Disney+, wasn’t on our watch-list although we’re huge Star Wars fans. In fact, we didn’t know much about it except for the hype. Oh, and the piece  Nathan arranged and performed, of the show theme.

This week we signed up for Disney+ and are “bingeing” The Mandalorian. It’s a first, the whole binge thing. Such is some of the strangeness that COVID has brought to our socially distanced lives.

Now, watching movies is definitely a favorite pastime. This past week (including the weekend), we saw three “small” films (small in that they weren’t huge boxoffice hits).

I loved them all and recommend them. Lots of heart in these films. Heart and humor.

A few weeks back, I watched the 2020 Netflix documentary 13th (about the abolition of slavery) and I hope to watch  another 2020 documentary Uncle Tom soon. Anybody seen either of these?

During COVID, Dave and I have taken up playing Bananagrams after supper. It’s a quick game – he wins usually.

Just being outside in the back yard with a book, my camera, or a friend is also even more special with the press of COVID.

One favorite verse of mine in the Bible is: “Love one another deeply as brothers and sisters. Outdo one another in showing honor.Romans 12:10 It’s not about competing with one another for God’s favor (He loves His children purely and freely). It’s just an encouragement to be as generous as we can loving and showing honor to each other. out of the love we already enjoy from God. This “outdoing” a pastime worthy of making a skill/habit.

A dear friend dropped off some of her summer bounty for us this week…so for days, we enjoyed that sweet gift.

Then another friend dropped off a card from her little girl to our little granddaughter (these little ones are missing their friends, too). So special.

Finally, I got to be on the dessert delivery list of this amazing baker friend. She just drove pieces of cake around to different fortunate ones of us. Lemon pound cake. Yum! Right?

On the flip side – another friend has a birthday this week but was also heading to the beach…so no opportunity to gather. She is amazing at reaching out to people, always and also during COVID. For one time, I got a jump on her with some beach reading. Happy birthday, Karen!

What pastimes do you enjoy lately? Especially those that lift your heart or others.

4) Life Has Purpose – A friend of mine introduced Ryan and Bethany Bomberger to me via her Facebook post. They are pro-life adoptive parents. They are Christians. Give them a listen whatever your worldview…you’ll be drawn in to their hearts. They are not mush-minded (as some think of those with descriptions like this). Rock-solid people. Their podcast is Life Has Purpose.Photo Credit: Life Has Purpose

They are authors, and Ryan is a songwriter. He wrote Meant to Be as a tribute to his birth mother who conceived him in rape. He was adopted by parents who would adopt 9 other multi-ethnic kiddos.

Photo Credit: The Radiance Foundation

Part of what make finds favorites is that often there’s a beautiful ripple effect – finding favorites of the finds. Neil and Christina Shenvi came along with “Life Has Purpose”. Check them out. Fascinating.

5) Community – This comes up in my Faves from time to time, because it continues to just boggle the mind how essential it is and how deep it can be…even with COVID. [Our community group – so dear]

However…and there is a big HOWEVER here…social distancing can really do a number on community. When we think of how it has affected us as adults, we need to think also how it can affect our children (littles and bigs).

Earlier this week, this short film by 15-year-old Liv McNeil came to my attention and it surprised me with emotion – what it can be like for teens who are isolated by the COVID experience.

We must watch out for each other.

Shared Hope: Friendships Are Life-Saving Medicine – Jane Jayroe Gamble

That’s it for this week. Hope you get some rest and get some time with folks you love and who love you!

Bonuses:

SummerPhoto Credit: Kathryn Visneski

How to Declutter Your Closet with a Single Box – Olivia Muenter

YouTube Video – TEDx Talk – Everyone Has Hardships – John Guyon

The Real Secret to Aging Well & How to Feel the Luckiest About Growing Older Into a Deeply Meaningful Life – Ann Voskamp

Here’s the Science That Explains Why Drinking Diet Soda Makes You Gain Weight – Minda Zetlin

Negative Effects of Sugar-Free Carbonated Drinks – Erica Kannall

Thirty Minutes with the Perry’s – Podcast – Preston Perry & Jackie Hill Perry

These Four Phrases Will Make Life Easier for Teachers and Parents This Fall – Laura Milligan

This Dad and Pastor  Has Advice and Calming Words for Overwhelmed Parents – Erika Sanzi

The Nonconformist – Thomas Sowell on Race, Poverty, and Culture – Coleman Hughes

Two of my heroes at Southwood Community Resource Center:

5 Friday Faves – Music that Soothes the Heart, God-shaped Racial Reconciliation, Brothers, Hospitality, and the Colors of Summer

Friday Faves! Here are mine for this week:

1) Music that Soothes the Heart – I don’t know how Nathan does it time after time. He takes that one classical guitar of his and he renders video game, TV, and movie themes into sounds so soulful you feel the healing just listening. I don’t even know the two video games The Last of Us (Part 1 and Part 2) or the anime TV series Naruto. These themes below, arranged and performed by Beyond the Guitar, are hauntingly beautiful. Thousands of folks have already viewed his YouTube videos, and their comments get me every time. More and more I see there’s something more to video games (and to anime)…in the stories and music, there is such a heart connection. It’s fascinating. The music, too…wow!

Did you also catch that Nathan is doing a podcast these days? I’m the mom and yet learn so much about him and his work through these (all adult children should consider doing this sort of thing, even if it’s just for their parents’ enjoyment).

2) God-shaped Racial Reconciliation – Just this week, I came across this video on Twitter. Watched the whole thing, with cold chills. I’m not going to give it all away, but you will be spellbound for the 40 minutes of story-telling of how Will Ford and Matt Lockett met and how their stories have connected for generations.

They tell of how God used a dream during sleep in each of their lives that set up a situation for them to meet. They also speak of Dr. King’s Dream Speech and how it was not only “poetic…but prophetic”.

Dream Stream Company – Will Ford and Matt Lockett

The Dream King: How the Dream of Martin Luther King, Jr. Is Being Fulfilled to Heal Racism in America – Will Ford and Matt Lockett

3) Brothers – I never had sisters and always wanted one. Fortunately, with three brothers, I have two sisters-in-law who have given me that sweet experience of sisters for life. [Another amazing sister-in-law thanks to my husband’s brother].

Now, back to my brothers. There are three.

One died too young, and we miss him. Our older brother, Robert, died of a “shredded aorta”. The surgeon who operated for hours to save his life told our family they were able to repair the aorta but couldn’t get him off bypass. He was just too tired.

Life was hard on my brother, Robert, twice divorced and struggling with health issues that diminished him. He coped by blaming the hard on others. His siblings took some of the brunt of it…his children and parents also. However, we learned especially from our mom’s example that loving him mattered. Two friends of mine, in separate conversations, gave me excellent advice: “Hurt people hurt people… deflect the attacks and lean in anyway.” I learned what the buttons were that Robert pushed for me and “deactivated” them. I wanted our relationship to survive. Somehow, when I didn’t react to his put-downs or temper outbursts, he just stopped trying to engage in that way. What if I had walked away and given up on him, on us. Thankfully, we had time…not as much as we would have liked, but time…to be close, to laugh over memories, to share the daily small victories, to long together for better days, to make plans for those days. I learned so much from him on dealing with challenge and not giving up. One day I will tell him.

My two “little brothers”, Dwane and Wade, have benefited from what we learned from our older brother. We three have always had strong opinions like our big brother, but less argumentative and more gentle. Now that our parents are gone, we hold together. I can’t imagine any disagreement ever separating us from each other. We are family and I am so thankful for them.

How about you?

Sometimes we lose a parent (or both) through divorce or death. We are with our siblings for most all of our lives. They help shape us for life.

My extended family lives states away. No travel yet for me but it’s coming. In the meantime, so thankful for phone calls with these brothers of mine. And social media, right? Thankful for every connection.

Let’s celebrate our families while we have them. None are perfect. Some are exceptionally difficult. We have much to learn – from our original families – to live well in our own next families…and to love well, even through the hard.

4) Hospitality – What’s wrong with this picture? No people.

This room is the least used in our house during this season of COVID-19. Before this Spring, our living room was hopping with friend visits, mid-week small groups from church, work friends, neighbors, and our children and grandchildren. Those visits have mostly moved outside with the social distancing mandates.

I miss our usual hospitality. Now it requires more creativity and less people. The noise of hospitality is missing, as well as the bounty of it. At the start of COVID-19 restrictions, I was all about writing cards, doing drive-by visits, making videos of reading picture books and posting them to Google Drive for our grandchildren, reconstructing how we celebrate birthdays and holidays.

Four months in, I put away my card box. No more books on Google Drive. It feels like we’re heading into a longer “hunker down” than we imagined. For now, I’m taking a breather…but not for too long.Photo Credit: Pinterest, Source Unknown

As my husband is watching a NFL game from 2019 on TV (Tennessee Titans vs. Kansas City Chiefs), I’m hoping we’re in half-time on this whole COVID thing. Great game, if you didn’t see it (and if you’re a Titans fan!).

Hospitality in the usual is missing for some of us (social distancing being at-risk) and we miss it. So thankful for you out there who have taken hospitality to a whole new normal and haven’t missed a beat. I’m getting ready to join you!

5) Colors of Summer – No words necessary. Enjoy the colors:

Hope your weekend is filled with sweet times and near loved ones (even if it has to be six feet apart).

___________________________________________________________________________

 Bonuses:

Photo Credit: World Health Organization, Facebook

Matthew McConaughey Discusses racism and ‘White Allergies’ in Interview with Former Longhorns Star Emmanuel Acho – R. J. Marquez

Let America Be America Again – Langston Hughes

I’m a Black Millennial – Here are three ways we can improve race relations

How to Achieve Your Goals By Creating an Enemy – Nir Eyal

Camping ResurgenceThe 18 New Rules of Camping

Elaboration on Why Monuments Should Come Down – Rayshawn Graves

Atlanta is the city of my birth. This was a fascinating infographic. I’d love to find one for our current home, Richmond, Virginia.Photo Credit: Twitter, Everything Georgia, Entymology Nerd

5 Friday Faves – The Grounding Nature of Music, Finding Our Voice, Ignorance Remedied, Performative Allyship, and Friends in the Fray

Welcome back, y’all. Let’s jump right in. Oh, and there are a couple of lengthy faves, so be aware and choose with care. [The words helped me; I hope they help you.]

1) The Grounding Nature of Music – No matter our preferences, there’s something both soothing and settling about music. Whether a college fight song, a rally call, or national anthem, we are drawn together by a common loyalty…a community, no matter how diverse, that agrees on some one thing.

Nathan Mills (of Beyond the Guitar) makes a commitment to his Patreon supporters of two arrangements a month. He has made good on that for a long time now. I think about his community sometimes – those 200+ patrons that help to support the music Nathan posts on various music platforms. Benefiting the thousands who listen and watch.

Whatever social significance his music has in this chaotic world of ours, Nathan brings some of us together to enjoy, reminisce, take heart. A quietening in our thoughts. A respite in a troubled time.

I would never have thought arrangements of TV, film, and video game themes rendered on the classical guitar could have such an impact. Thanks, Nathan. Keep making it happen…music for our souls.

His most recent:

Uncharted 4 – “Nate’s Theme”

The Last of Us

2) Finding our voice – I haven’t been able to write much lately. So many voices already out there…so necessary just to listen, sift, and determine action. A friend on Facebook pointed to this post, and with permission, I’m sharing it here:

Struggling to write lately.
Most days now I just feel myself wondering if my heart and soul belong in this world anymore? Every shocking post I read or attack on others or news story.. hurts. I start to see people with a lens I never would have before. It hurts to see friends called out as racists when I know their hearts and that just can’t be. It’s hard to see calls to abolish police, especially by such young people who just really don’t have a concept yet of the world they are creating. It’s hard to see those who want to pretend racism doesn’t exist when it clearly does. It’s damn hard to also see the rise in hatred for our military. What scares me the most is the realization that we are actually creating a world that is MORE black and white. We paint people with such a wide brush. We all seem to find ourselves suddenly on one side, or the other, of a line drawn in the sand. There is no room to question or to grow or to change. You either stand with something 100% or you are wrong.. no room in the middle. Not just about race or police. But politics, faith, love, quarantines, borders, you name it! We have just become a nation drowning in the extremes. In the drowning, many of us feel like we are begging to be thrown a life preserver but somehow feel we have to prove our hearts deserve to be rescued from the water.. and we can’t. Because we don’t fit on either side of the line. Not the black, not the white. The “gray” among us are drowning. Because we stumble and we don’t always know what we feel fully. We, the gray, are learning and listening and trying and praying and pausing to learn and hear truth. How do you prove that? Prove that you cry for the police who are being hunted down for the uniforms they wear, regardless of the heart that beats beneath it — even as you weep reading story after story of racism, and the inequity that is costing the lives of black Americans at an astonishing rate. The narrative will tell you that if you don’t scream for the hatred of all police and hold up the banner of defunding them, then you are, by default, part of the problem. Same for gun control. Or politics. Or borders. Vaccines. State government. Violence in sports. Parenting. Public school or homeschool. Pharmaceuticals or Homeopathic. You can’t be unsure or pause to understand…choose a side or you are just, well, wrong. (Being called wrong would be the most gentle thing you will be called.)
I’m tired. I’m scared for the nation of extremism we are watching form right in front of us. I’m scared for the hearts, like mine, that take it all in too easily and become too quickly overwhelmed. I worry about how my future grandchildren can possibly grow up into healthy adults who learn, who form opinions, who love people, just as they are? For future generations, this Nation of Labels, will have presorted every human they meet as “friend” or “foe” before a conversation is had or a relationship started. I am scared at the amazing level of hate and disrespect our young adults have right now and spout so freely. I’m scared these younger generations have learned it is easier to swim with the current — so they won’t be labeled “wrong” — and their raging opinions are not formed from any solid foundation of truth or life experience.
For so many years the cries for “love everyone” and demands for acceptance of.. ourselves, our fellow citizens, people of other faiths or backgrounds, people for who they really are and not a presumption.. have rung out across this land. This is no longer what I hear.
Hate and more hate seems to be creating a deafening roar that is shaking the very foundation of this country. I’m not doing well within the shaking. I don’t think I am the only one.
We are creating a vortex of hate that seems to be growing stronger as it pulls in the gathering darkness.
We will reap what we sow.
That truth should terrify us.
What you sow, you will reap in time.
That should terrify the future generations.
I want to believe in better days and hope for the future. I still cling to God’s promises because I know feelings lie. But it is so hard.

3) Ignorance Remedied – It’s definitely a work in progress.

Over the last few weeks, I have had to confront my own ignorance on hugely important matters. Relating to racial bias in our country and its detrimental fallout to a minority people in our population. Blacks, African-Americans.

I had the privilege of a great education. Scholarships (on need more than merit) and post-graduate opportunities. On topics of race and racism, I’m weary of having to process the reality of “I just didn’t know.”

Here’s one example (I posted earlier on Facebook):

#Juneteenth – I grew up in the South. My high school was integrated in the late 60s. I don’t know what I was thinking in those days, but it never seemed to occur to me that white and black children going to different schools might be wrong. My mom grew up very poor. She went into labor with my older brother while picking cotton – delivered him in a cotton shed in the field. She raised us to be color-blind, thinking that was the most loving way to deal with the racial hatred she had seen as a child. She was the most Godly woman in my life growing up. She didn’t know that being color-blind somehow would make us look past people…somehow.

It took me 5 sittings to get through the Netflix documentary “13th“. Now I’m very suspect of revisionist history, so considering those things taught in school, I try to get as many takes on it as possible…to find what might have really happened; what might have been true. As gripping as this film was and as much as it gave me, I had to pray through it for God to separate out the truth from the political twists.

“13th” taught me things (which I have since researched) I was never taught in school – even all those years ago. About slavery, about laws biased against blacks, about private industries who profit off of those incarcerated, about how people who can’t afford bail and refuse to “take a plea”end up in jail for months (years?) without a trial. People who may be innocent but remain jailed…because they are poor.

I learned again how costly a felony is. Don’t get me wrong, if a person commits a crime at the level of a felony, he should get a punishment that fits that crime. Just when is the payment finished? When he has done his time in prison? Paid for his crime as required by the court? No. A felony conviction lasts forever in most states. “Collateral civil consequences” are many, including the right to vote.

I am still learning. My Bible has seen much more wear in the passages on justice, mercy, and love. I think of the parable Jesus told about a Good Samaritan who cared for a man robbed and left on the side of the road. That man would have left him untended if tables had been turned…they were enemies. This is the kind of love Jesus taught and modeled for us.

This is the kind of love I want to have for people not like me. Jesus had that love for the sinner I am.

How I came so late to the understanding growing in me now is a puzzle. I am about as conservative politically as a person can get without becoming a person you might find loathsome. Some of you anyway. For those who, like me, might have grown up, just somehow not figuring out that we were missing hurting people on the side of the road because we turned aside (those others who passed, not like the Good Samaritan)… there is still hope for all of us.

And I’m pretty positive the Good Samaritan wouldn’t have identified with our favored political party…whichever it is. Jesus made sure to describe him in a way that he had nothing to gain.

There is everything to gain, however, in seeking God’s face in this painful place we find ourselves. My city (Richmond, Virginia) is a mess right now. We have policemen friends who are excellent people. We have black and brown friends who are hurting. We have seen the deep wounds in our city cut by “bad apples” and inciters, haters, and criminals.

God calls us to love all people, even our enemies. Not in just word but in humble and wholehearted deed.

This is #Juneteenth – never knew what it was until this week… https://calendar.eji.org/racial-injustice/jun/19…

If you judge me…God knows my heart. If we judge each other, we come under the same judgment. We have to figure out how to listen and learn from each other and stand with those who hurt, without supporting those who still want to hurt (even when their “righteous” double-speak sounds more like hatred). They need Jesus, too…

Photo Credit: Facebook

3 Things Schools Should Teach About America’s History of White Supremacy – Noelle Hurd

4) Performative Allyship – What a phrase, right? A good one to understand, and activist writer Holiday Phillips brings it to light.

“To understand performative allyship, let’s first look at what real allyship is. An ally is someone from a nonmarginalized group who uses their privilege to advocate for a marginalized group. They transfer the benefits of their privilege to those who lack it. Performative allyship, on the other hand, is when someone from that same nonmarginalized group professes support and solidarity with a marginalized group in a way that either isn’t helpful or that actively harms that group. Performative allyship usually involves the “ally” receiving some kind of reward — on social media, it’s that virtual pat on the back for being a “good person” or “on the right side.””

Performative Allyship Is Deadly – Here’s What To Do Instead – Holiday Phillips

Phillips spurs her readers on – how to avoid just reacting but rather to act in ways that are sustainable and increasingly impactful. She does emphasize that any allyship is better than none.

She gave me hope.

[Phillips talks about BIPOC – Black, Indigenous, and People of Color – I didn’t know that acronym so if you’re like me, I saved you a step in looking it up.]

Photo Credit: Flickr, John Englart

Outrage Isn’t Allyship – Common Traps in the Quest for Racial Justice and What To do Instead – Holiday Phillips – So helpful!

5) Friends in the Fray – These last two weeks have been heavy. I wish it was a Friday where we could talk about summer thunderstorms, or family visits, or just plain excellent news. We fortunately do have some of that, but to get through the heavy, I am thankful for friends in the fray. Those who stand with us with gentleness and understanding, without judging, and bring us along in areas where we are struggling.

Who are your friends in the fray?

Local pastors Jared Burwell and Rayshawn Graves have been those sorts of friends in these days, posting often on their social media pages – here and here, for example. In the video below, and Rayshawn encourages and equips us to lean in rather than pull back.

Photo Credit: Rayshawn Graves, Facebook

 

Friends in the Fray – Jennifer Benson Shultd

Granted – Adam Grant – also recommends resources in this post

Tim Keller’s 8 Qualities of a Healthy and Prosperous City and Community – Brian Dodd

Stevenson: “”We Have to Find Ways to Create More Equality, More Opportunity, More Justice” – Harvard Law Today

That’s it! If you read this far, you are my hero. Thank you. Until the next time, blessings!

Bonuses:

Monuments all over our country are being vandalized or brought on. Here’s one in South Carolina that might have been well-intended but speaks to the strange nature of our country’s civil war:

Photo Credit: Angela Sanders, Facebook, Ft. Mill, South Carolina

How Poverty Changes the Brain – Tara Garcia Mathewson

Frances Frei: How To Build And Rebuild Trust

What Can You Do When You Are Flattened by Depressions? – Plan for It – Daryl Chen

200+ Highly Recommended Black-Owned Businesses To Support

The Blessing

 

Photo Credit: Frank Sonnenberg

5 Friday Faves – Growing Up with Pixar, Pursuing Unity, Bringing Hope, Agility in Today’s Realities, and Making Music Happen

Happy Weekend! With so many of us either working remotely or with otherwise altered work situations, some rhythms are shifted. One for me is writing. I miss it. Please bear with me…and stay with me…as I carve out time and temperament to write something worth the read. You give me courage.

1) Growing Up with Pixar – Classical guitarist Nathan Mills (of Beyond the Guitar) knows exactly how to take any film song he chooses and draw out every bit of emotion possible. Related to Pixar, he did that previously with medleys of both the happy theme songs and the sad ones. This week, Nathan arranged and performed the heart-wrenching Randy Newman song “When She Loved Me”. You will recognize this song from the film Toy Story 2. It’s the poignant story of Emily and her cowgirl toy Jessie. At first, little girl Emily adores her toy and Jessie feels so loved, through their tireless play. Then…Emily grows up. Jessie ends up in a cardboard box donated to a charity. Many of our children have grown up with Pixar and have had lessons on life reinforced – love, loyalty, friendship, and determination – through these films. Nathan’s sweet rendition of this song will take you back.

Also check out his latest podcast on The Truth About Going Viral.

2) Pursuing Unity – We live in a world torn by division. Whatever our political ideology or religious fervor, we don’t have to just sit by and watch it burn. I am reminded of one who prayed for unity for us. One who died the next day in a world divided.

“May they all be one, as you, Father, are in me and I am in you. May they also be in us, so that the world may believe you sent me. I have given them the glory you have given me, so that they may be one as we are one. I am in them and you are in me, so that they may be made completely one, that the world may know you have sent me and have loved them as you have loved me.”Jesus, John 17:21-23

I want to align myself with those who choose unity…those who keep reasoning together, and refuse to hate, and who are determined to forgive and to find answers and to love no matter what.

Photo Credit: Wallpaper Flare

A veteran officer of the United States Marine Corps and a teaching pastor, Grant Castleberry, wrote exquisitely about pursuing unity. Here’s a bit of his article:

“The New Testament emphasis, over and over again, is that true Christian unity is only built on a right understanding of the gospel. No matter our national allegiance, economic background, political party, or ethnicity, the gospel unites believers in one faith, one ‘body’ (1 Cor 12:12, 17)…The family of God outstrips all our other allegiances and affiliations. This includes our allegiance to a political party or ethnicity. Identity, and therefore unity, in the New Testament is almost always linked to the fact that we have been united to Christ in faith through the gospel…we should be defined by a spirit of love and forgiveness…In our divided culture, unity in the Church will be only nurtured and maintained, using the methods and principles that Jesus and the Apostles have outlined for us in the New Testament…These bodies of believers, from diverse backgrounds and idealogies, will serve as beacons of unity in a divided world.”Grant Castleberry

3) Bringing Hope – What kinds of things have brought you hope in these days? I have experienced and observed so many acts of kindness – simple ones and costly ones. People being creative and hopeful themselves and lavishing it generously on others.

Actor writer John Krasinski is one of those persons. He created this little YouTube channel with the focus on Some Good News (in the face of all the bad). Only eight episodes in total but he celebrated so much in those eight weeks – health care and other essential workers, our beloved sports teams, and the big Spring events that have been disrupted (graduations, proms, weddings, etc) secondary to COVID-19.

John Krasinski Fights Back Tears During Emotional Some Good News Finale – Emily Belfiore

Column: What I’m Glad to Say Goodbye to John Krasinski’s ‘Some Good News’ – Mary McNamara

I guess John Krasinski has some projects coming up because he ended his broadcasts after the eighth episode. Or maybe with the opening up of our countries, we will be making even more good news. Like visits with beloved grandparents after three months of “social distancing”. Now that’s some good news!!!Photo Credit: Facebook, Eryn Cobb

Finally, the most hope-bringing message: “Jesus loves me/you; this I know!”

4) Agility in Today’s Realities – We often think of agility in terms of sports – that ability to change directions quickly, but it’s that and so much more. What does agility mean in life and work?Photo Credit: Gunther Verheyen, Scrum

We hear a lot these days about a “new normal” after we come out of the COVID-19 crisis. Maybe we are better off thinking not new but real – what is real now and how could it change or be changed?

Wisdom is taking what we are learning about this virus and maximize prevention and sound treatment while, at the same time, figure out how to still do life…work…all that matters to us.

Try things. Experiment. Think in teams. Acknowledge the fails. Try something different. Strengthen the successes. Broaden them.

I’m talking very simplistically here, but we have a lot of smart and innovative people out there. Let’s figure out how to be agile in our decision-making.Photo Credit: Facebook, TobyMac

5 Disruptive Leadership Trends that will Rule 2020 – Carey Nieuwhof

The Original 2020 Is History. 7 New Disruptive Church Trends Every Church Leader Should Watch – Carey Nieuwhof [insight beyond churches as well]

5) Making Music Happen – I had an opportunity years ago to direct a Christmas program in a tiny church in New Haven, Ct. It was a magical experience – for me for sure. Then years later, I had another opportunity to produce a fine arts program in a school in Casablanca, Morocco. Again, to bring singers and musicians together to make something beautiful was an incredible experience. Below are two videos of music that we might not have had except for COVID-19.

Also the following are now-famous songs from the film musical The Greatest Showman. They are “in the making” versions and bring us close to what it’s like for the singers to create something musical and joyful for us all. In the middle you’ll find another “virtual ensemble” bringing to life one of those great songs during the social distancing of today.

Bonuses:

Blue Bloods’ Reagan Family Dinner:

MercyMe’s Hurry Up  and Wait

Core Values List: 115 Values That I Filtered on Practicality – Darius Foroux

30 Days in the Shire – Adapted for Use in the Midst of Coronatide – Tea with Tolkien

“And people stayed at home
And read books
And listened
And they rested
And did exercises
And made art and played
And learned new ways of being
And stopped and listened
More deeply
Someone meditated, someone prayed
Someone met their shadow
And people began to think differently
And people healed.
And in the absence of people who
Lived in ignorant ways
Dangerous, meaningless and heartless,
The earth also began to heal
And when the danger ended and
People found themselves
They grieved for the dead
And made new choices
And dreamed of new visions
And created new ways of living
And completely healed the earth
Just as they were healed.”

The above poem was published on March 16, 2020, by writer Catherine O’Meara (aka Kitty O’Meara)

Photo Credit: Facebook, Elaine M. Lechanski

Photo Credit: Facebook; Wonders of Nature, Robert E. Saddler