Category Archives: Guitar

5 Friday Faves – Beyond the Guitar Christmas, a Prayer for the Grieving, Experience and the Brain, Complaining Exposed, and Gift Giving

It’s Friday! Days before Christmas. So no time to lose…here’s this week’s five favorite finds:

1) Beyond the Guitar ChristmasNathan Mills of Beyond the Guitar has given us 4 sweet Christmas videos over the years. The latest is a medley of 3 Christmas movie classics on guitar. Watch it here:

A Star Wars Christmas – a Classical Guitar Mashup

December Song (Peter Hollens) – Classical Guitar Cover

Have Yourself a Merry Little Christmas (w/ Surprise)

2) A Prayer for the Grieving – This Christmas more than any other I can remember is marked by multiple losses…friends who have died and family members of friends. Words are tricky when you want to reach out to those wounded by loss. Writer Dena Johnson Martin‘s prayer for the grieving at Christmas is a just-right-to-share piece for these dear ones who are still in the throes of grief right now. Especially those looking to God for help but don’t have the words either.

Photo Credit: YouTube, Dena Johnson Martin

A Prayer for Christmas Hope – Dena Johnson Martin [another prayer]

20 Messages of Advice for Suicide Loss Survivors During the Holidays – Sarah Schuster

What Grieving People Wish You Knew at Christmas – Nancy Guthrie

3) Experience and the Brain – You know the saying, “Practice makes perfect”? Well, that has been found to be true only with the right kind of practice. Another saying “Use it or lose it” however does continue to hold true. Exercising our brain and building our brain through experiences are both still vital for brain health and aptitude – from childhood through old age.

Author and brain injury survivor Debbie Hampton has given us 5 Ways Experience Changes the Brain. [It is a ton of cool science. I decided not to list those points out because you really need to read it – to glean just how we can power up learning through experience, intentional and meaningful experience, from early childhood through late adulthood.Photo Credit: Experience Life, Jon Spayde

Neuroplasticity is a fascination of mine. It is defined as “the ability of the brain to change throughout an individual’s life, e.g., brain activity associated with a given function can be transferred to a different location, the proportion of grey matter can change, and synapses may strengthen or weaken over time.”

“It refers to the physiological changes in the brain that happen as the result of our interactions with our environment. From the time the brain begins to develop in utero until the day we die, the connections among the cells in our brains reorganize in response to our changing needs. This dynamic process allows us to learn from and adapt to different experiences.” – Celeste Campbell (n.d.).

What I love about the potential of experience’s positive impact on brain function is that we can be strategic in our own actions and responses. Building healthy and meaningful mental responses rather than being passively reactive to whatever stimuli comes our way.

What Is Neuroplasticity? Definition + 14 Brain Plasticity Exercises

Use It or Lose It – Exercising Your Mind Becomes Even More Important in Old Age – Dawn C. Carr

Upgrade Your Brain – Jon Spayde

Monday Morning Moment – Neuroplasticity – Resetting Your Brain for Success at Work and Life – Deb Mills Writer

4) Complaining Exposed – When it comes to complaining, we all think of someone else who does it…not us. It is an irritating habit, and (like we saw in #3 on neuroplasticity), it only gets worse if unchecked. Poet writer Anne Peterson talks about complaining and how it flows out of 6 heart attitudes. Complaining reveals that:

  • We feel entitled.
  • We are impatient.
  • We hold on to resentment.
  • We compare ourselves to others.
  • We don’t think life is fair.
  • We are conformed to this world/culture.

Read her article for the particulars. Be prepared to rip the excuses off your complaining.

What Your Complaints Actually Reveal About Your Heart Anne Peterson

Photo Credit: Gary Vaynerchuk

Entrepreneur Gary Vaynerchuk writes about how his mom and wife seem to be incapable of complaining and it’s one of the things he loves about them: “Complaining has zero value. Looking at the negative, seeing the glass as half empty, and complaining are some of the biggest wastes of time a human being can engage in. Instead, tackle the problem head on. Assess it, see what you can do about it, and then do just that. ‘Woe is me’ is truly one of the biggest things that can stand in the way of success both professionally and personally.”

Gary Vaynerchuk

One of the Few Things I Complain About: Complaining – Gary Vaynerchuk

5) Gift Giving – My shopping for Christmas is probably about as done as it will get. As for what I want for Christmas? Forgive the song reference, but all I want for Christmas…is you.Photo Credit: Facebook, Kelly’s Treehouse

When you can’t always have your family around…if you have friends who are generous and genius gift-givers, you can still wrap up all cozy with your family [photo fleece] anyway.

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Happy Christmas, y’all. Thanks for spending this bit of time here. It means a lot to me. May God’s richest Christmas blessing find a place in your heart.

Bonuses:

Who Is Jesus? – Explore God

Marwencol – the website and the feature-length film: Welcome to Marwen – What a story!

2018 Lights on Canoe Brook – The Greatest Showman

I Fit the Description – The Good Men ProjectPhoto Credit: Steve Locke, The Good Men Project

Photo Credit: Facebook; Pal’s Blountville

Photo Credit: Facebook, Christmas comes to Aleppo, Syria under reconstruction.

Photo Credit: Twitter, Music Notes

December Daffodil and Narcissus shoots in December at Lewis Ginter Botanical GardenPhoto Credit: Lewis Ginter Twitter

5 Friday Faves – Red Dead Redemption 2, National Day of Mourning, More Christmas Adverts, Holiday Musical Evenings, and Family Gatherings

Here we go! My 5 favorite finds of this week:

1) Red Dead Redemption 2 – A Western-themed video game, Red Dead Redemption 2, debuted this Fall. The score written by Woody Jackson has a classic feel to it – reminiscent of old western films some of us grew up with. Beyond the Guitar, Nathan Mills‘ classical guitar arrangement of the video game themes does justice to the romance of the Old West featured in the score. Have a listen:

2) National Day of Mourning – For one day, the ugly partisanship in our country fell silent in the shadow of a gracious leader’s life. The 41st US president, George H. W. Bush, died this week. On Wednesday, December 5, 2018, a national day of mourning was called for us to remember him. A two-time vice-president under Ronald Reagan, George H. W. Bush would only serve one term as President himself. How he will be remembered in history, only time will tell. I remember him as gracious, always gracious. The eulogy for him by his son, 43rd US President George W. Bush, was beautiful and gave the reflection we all needed of a “kinder gentler” man and time in America. May it be so again…Thank you, President Bush.

YouTube Video – Alan Simpson  Eulogy for Preside George H. W. Bush

Bret Baier – George H. W. Bush – a Letter to Live By

3) More Christmas Adverts – I couldn’t resist pointing to a few more Christmas adverts. So sweet and fun. Take time to watch. They will lift your day if you’re having a hard one.

This Hallmark Crown keepsake ornament commercial made me cry:

4) Holiday Musical Evenings – There is nothing like little children, in angel or shepherd garb, singing Christmas songs. We are all proud of them, whether they belong to us or not.Photo Credit: Weldbham, South City Theater

This week marked an annual musical tradition for our family – the VCU Holiday Gala. This evening of rich sacred and secular Christmas songs performed by most all of the current musical groups at VCU is a feast for the ears…and eyes. The students and faculty fancy up nicely. http://debmillswriter.com/wp-content/uploads/2015/12/Blog-VCU-Holiday-Gala-John-Patykula-2.jpg

I would love to share video of the VCU Symphony Orchestra’s rendition of Leroy Anderson’s Sleigh Ride, under the direction of Dr. Terry Austin – best performance ever. Since that’s not possible, you just have to come. For the moment enjoy the versions by the United States Marine Corps Orchestra and André Rieu ‘s Johann Strauss Orchestra. Mark it on your calendar, if you’re local, for next year!

Also if you’re local…there’s still time for more. Here’s one not to miss:

Annual Advent Lessons and Carols – Cathedral of the Sacred Heart

Any of your favorites? Please give a shout-out in the Comments.

5) Family Gatherings – My growing-up family had its times – good and not so good. We have always had strong beliefs, and sometimes even stronger opinions…and we were not shy about them. As the years have gone by, we have gentled the opinions for the sake of relationship. We have lost some precious family members, too, which has made us more conscious of the fragile nature of life and the gracious gift of family. We’re none perfect but we belong together. That’s why we block out time on the calendar, buy the plane tickets, and soak up family in all its craziness. The young adults we’re so proud of, the sweet new babies, the siblings and spouses.

We don’t always get to see everyone (so we will buy more plane tickets)…nor do we get to see all the friends…but the hope of “next time” is something we build on.

Along with the family time is the Christmas festiveness alongside. My sister-in-law goes all out for us, and we welcome her welcome.

How about you? Home for the holidays?

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That’s my five (plus the quick bonuses below). Any of your own you want to share? My hope for you this month is you savor the good in your life and let go of what are lesser things. We can’t get it all done. So…no matter. We can be gentle with ourselves…and each other.

Bonuses:

Henrico Christmas Mother – my favorite local community outreach:

The Birth of Jesus in the New Testament – One Event, Four Narratives – Dr. Corne J. Bekker

Eating Cheese and Butter Every Day Linked to Living Longer – Kashmira Gander

This Holiday Season, $16 Billion Will Be Wasted on Unwanted Gifts – It’s Time for a New Approach – Joshua Becker

Raising Children Near Their Grandparents Is One of the Most Valuable Gifts You Could Ever Give Them – [We didn’t raise our children near their grandparents; so thankful for siblings & siblings-in-law who did. What a blessing for both grandparents and the kids/grandkids.]Photo Credit: Elisabeth Elliot, Facebook

How to Declutter Your Home to Reduce Stress and Anxiety

Jimmy Stewart’s Beautiful Short Film on the Nativity (a comment on the YouTube video: “From IMDB: James Stewart approached the scene where Mr. Kreuger talks to the infant Jesus very seriously. Before filming this scene, he told the producer Michael McLean, “I’ve got only one of these in me. Everyone who doesn’t need to be here, get them out. Tell them I want this to go well. I can do other takes, but this will be the right one. There will only be one.” After the scene was finished, McLean asked the cameraman, “Did you get it?” “I hope so,” was the reply, “because I was crying.””)

 

5 Friday Faves – December Song, Christmas Adverts, Food Insecurity, God’s Purposes, and Giving

This week and the month of November has come to a chilly close. December brings in the the season of Advent and the countdown to Christmas. I will do everything possible to slow down time, to savor the month ahead, and to remember, as Thanksgiving already prompted us, all the reasons we have to be grateful. Here are this week’s favorite finds (also revisiting some old precious ones):

1) December Song – This time in 2016, singer Peter Hollens introduced an original Christmas song. It is now one of my favorite songs of the season. How he introduced it was quite creative. He orchestrated a contest for people to do covers for the song and he had the entrants juried by a small hand-picked group of judges. Nathan (Beyond the Guitar) submitted an arrangement, and in the hundreds of contestants, he came in 16th in the hundreds of contestants. Here is the beautiful December Song and Nathan’s arrangement as well.

2) Christmas Adverts – Remember the Hallmark Christmas commercials of years past? Like this one. I am a sucker for sappy Christmas adverts. Tear up like clockwork. Many of the very best commercials come from Europe and other parts of the world. Here are some faves from this year and years past:

[The one below was produced with a pittance of $65 cost. Brilliant.]

3) Food Insecurity – This is the social dilemma of not having adequate access to fresh, healthy food. When marked by geography, the phrase food deserts is also used.Photo Credit: Mary Lide Parker

A simple Facebook post by a friend generated a thought-provoking, rich conversation on this topic.

Photo Credit: Alee Swanner, Facebook

I share the links from that conversation below.

The Root of the Problem – an Interview with Lindsey Haynes-Maslow – Mary Lide Parker

The Role of Local Food Availability in Explaining Obesity Risk Among Young School-aged Children – Helen Lee

School and Residential Neighborhood Food Environment and Diet Among California Youth – Ruopeng An & Roland Sturm

Studies Question the Pairing of Food Deserts and Obesity – Gina Kolata

Should the Concept of a Food Desert By Deserted? – Layla Eplett

Always being aware of those who may need food is important. This time of the year, we are more likely to give to food banks, church food pantries, and other outreach ministries. This is just a beginning place…but it is a beginning. The family below introduced “canstruction” to us, and we do it every Christmas because of them.Photo Credit: Brenda McEwan, Facebook

4) God’s PurposesWisdom Hunters writer Shana Schutte has posted a fascinating list of 12 ideas on the purposes of God. Please take the time to read them. Comment below which ones were the most meaningful to you at this time. Mine were #1, #11, and #12. [For those of you who rarely click on my links – you know who you are – this one is not to miss.]

Photo Credit: Shana Schutte

Look Up, Child – [Speaking to Culture’s Preference to Youthful Leadership – Samuel D. James

To Survive Our High-Speed Society, Cultivate ‘Temporal Bandwidth’ – Alan Jacobs

5) Giving- On a trip to Walmart this week, I heard the Salvation Army bell ringing for the first time this year. Looking for the ringer, I saw the kettle but not the person. Finally saw him. He was an older black man standing away from the kettle, beyond the shadows of the building, to be able to soak up the warmer rays of the afternoon sun. He was very thin, “breath and britches” my mom-in-law would say. Ringing that bell for the sake of others less fortunate. Sure inspired me to give.

This is the season. I love the video below because we are not always open to give of ourselves…sometimes we need a nudge. Thankful for the nudges and the nudgers.

10 Overlooked People You Should Give Gifts to This Christmas

Baptist Global Response – Gift Catalog

That’s it for this week. Have a lovely weekend – this month fills quickly with all sorts of activities and adventures. Choose wisely and leave space for the unexpected. Maybe even a Christmas miracle.

Bonuses

Eight Blue Zone Lessons for Slowing Down – [Disclaimer: One of the 8 is “Do Happy Hour” – I don’t drink (lots of alcoholism among people I love and have loved – figure I’m vulnerable). So for those like me, I’m thinking any sort of afternoon break in the day – teatime, Happy Hour sans alcohol – would also work.]

FAQA – Frequently Asked Questions by Atheists – Six Day Science

Snowman Memories – This pic reminds me of a wonderful Christmas memory when our kids were small and we lived in Tennessee. Our Delaware family would arrive sometime over Christmas Day. Uncle Mark and Aunt Stacie didn’t make it until the evening because of a Christmas snow that blew in and complicated their travel. Almost immediately after they arrived, they took the kids outside and built a huge snowman out of the fresh and sticky snow. The kids named him “Oatmeal”. By morning, with the temperatures rising, he was quickly diminished but that sweet memory remains.Photo Credit: Beth Taylor, Facebook

…and the seed catalogs arrive:

Friday Faves – Black Friday Bonus – Many More Than the Usual Five

Sometimes life just gets busy. Writing and compiling favorite finds, in particular, get pushed to the back burner. Today, I’m just posting all my faves of the past 3 weeks. Choose what looks interesting to you… and leave the rest for another time. Blessings on you all for visiting today.

1) Beyond the Guitar’s Latest Arrangements

2) #Ephesians429Darrell B. Harrison is definitely a voice crying in our cultural wilderness. He is a writer, speaker, podcaster and brings a very different view for our consideration. Earlier this month he proclaimed a day  #Ephesians429. This comes from a Bible verse: No foul language should come from your mouth, but only what is good for building up someone in need, so that it gives grace to those who hear.Ephesians 4:29 We could use more days when we use our voices for only the good of others, and not ill.

3) Comedian Dustin Nickerson – Comedian and podcaster opened for John Crist on tour earlier this month in Richmond. So good. Clean comedy. Hilarious.

4) First Responders – The California wildfires and those displaced by them are much on our minds these days in America…and in our prayers. So thankful for all the fire-fighters and other first responders – which include local church pastors. Here’s one story.

5) First Snows – One image from a friend – Fall and Winter combined.Photo Credit: Lara Fraser, Facebook

6) Growing Older and Growing Newer at the Same Time – Thought-provoking piece on growing older without wasting that season on just being old. “The benefit of a renewed mind is that it’s the only way to make peace with an aging body.” – Abigail Dodds

Photo Credit: Get Old

7) Holiday Sweetness – With American Thanksgiving just past and Christmas coming, we will be met with many cultural messages that target and touch our hearts. Here’s one:

Also this sweet idea: No Stress, No Fuss Christmas Pageant & Worship Part I

[Please post some of your holiday favorites in the Comments so we can all enjoy.]

8) This Is Us – the Missing Piece – Husband Dave watches little TV. The one show he has watched with me over the last couple of years is This Is Us. There is just about no stone un-turned in this gripping story. Family, death, adoption, infertility, parenting, foster care, obesity, depression, addiction, divorce, marriage, race, job loss, fame…and I could go on. Only thing missing? Religion. Beautiful, beautiful story…except for not one mention of God. Odd, really. Photo Credit: TV Line

9) Lauren Daigle – a rockstar in the contemporary Christmas music arena. Her voice and the songs she writes have touched our hearts.   She now has received national attention with appearances on The Ellen Show and The Tonight Show Starring Jimmy Fallon. You sing, Girl.

10) Madame Guyon – Over my adult life, this 17th century French woman and Catholic mystic, Madame Guyon, found her way into my devotional life. She has influenced many Christian leaders through the years by her writing and her life itself. I discovered her, quoted often in many of the books I’ve read. When a short biography of her came to my attention, this week, she became even more intriguing to me as she lived two very different lives – that of a vain and wealthy young woman and also, in later years, a completely transformed believer in Christ. She spent many years in prison for her faith and still wrote volume after volume which we can still enjoy today.Photo Credit: iPerceptive

Perhaps her own Christian experience is best described in the following words from her own pen:

 “To me remains nor place nor time ;

My country is in every clime ;

I can be calm and free from care

On any shore since God is there.” – J. Gilchrist Lawson, Deeper Experiences of Famous Christians

So…a couple of weeks of faves. Hope after the blast of family and friend fun at Thanksgiving (if you’re American), you can have a day or two to recuperate. For those who hail from elsewhere, the weekend is here…hope you can spend it in joyful ways.

Much love. Please share in Comments what are your favorite finds of late.

Bonuses:

Vacation Books – Every time I pack my bags to go anywhere, books are tossed in. Whether I read them all or not is irrelevant, but books are part of the pleasure of days out of the routine. I was thrilled recently to meet best selling author Grace Greene. She writes books perfect for vacation. Her books are set in the locations we prefer when we have time away. She actually lives right in our same city which I didn’t know until we met. These are two of her books out of many more. One will be my next vacation read…

Jonathan Franzen’s 10 Rules for Novelists – Jonathan Franzen

Melting Pot – The Voices of Melting Pot

There’s Got to Be a Day After [The Midterm Election] – Bill Wilson – Intercessors for America

5 Friday Faves – Emotional Pixar Themes, Relationships, Care for the Most Vulnerable, the Question, and Reason

TV is on in the background. Watching our government come apart at the seams. Or so it seems. Here are my lightning-speed Friday Faves;

1) Emotional Pixar ThemesBeyond the Guitar posted his arrangement this week of some of the heartbreaking Pixar movie themes. Masterful music – you just don’t expect to feel sad in a children’s animated film. Still the sweetest memories of these nights at the movies. Did you see them all?

2) Relationships – I discovered a few unique articles this week on the precious, life-giving quality of relationships. One of those articles even deals with relationship-shattering divorce (I have dear friends and family who have experienced the hard of divorce. This article is for those who have had divorce thrust on them or they are considering divorce as their only recourse…at least worth the read…).

Photo Credit: AFMC

So here they are:

You Won’t Make it Alone: Five Reasons You Need Good Friends – Drew Hunter

What is a Kind Husband?  Five Characteristics of True Kindness – Douglas Wilson

To a Spouse Considering Divorce – John Piper

If you have a resource you have found affirming regarding relationships, please share in Comments.

3) Caring for the Most Vulnerable – What does it take to care for our most vulnerable neighbors? There are so many books out there with warnings about charitable giving, or help that hurts. Giving is a good thing but it’s not a complete thing. Raleigh Sadler wrote a paper that speaks to this so well: Jesus’ Invitation to Care for Our Most Vulnerable Neighbors. He addresses five ideas regarding these we long to help but don’t know how. These ideas are: Identify, Empower, Protect, Include, and Collaborate. [His article is a quick read…let him answer your questions.] Along these very lines, Embrace Richmond does training on Assets-Based Community Development. Wendy McCaig, the trainer and executive director of Embrace Richmond, guides those in the audience in learning how to do community listening.Photo Credit: Wendy McCaig

Those we want to care for are the ones we need to get to know, look them in the eye, and give ear…then we might be able to come alongside them, and together we help make their lives better.

Look for this sort of effort in your own community.

4) The Question – Nope, it’s not “Will you marry me?”

This week marked TV’s Fall Season premiers. Lots of great story-lines and ensemble casts. My favorites are law, medical, and police shows. New Amsterdam is a new program that highlights the patient care in a huge medical center with all the drama of politics and corruption affecting the patients. A new medical director, Dr. Goodwin, comes on the scene, in the first episode, and turns the status quo upside down, for the sake of those most vulnerable. Over and over, he asked the question:

Photo Credit: Wikimedia

He drew in discouraged physicians, harried nurses, and desperate patients and families with this question.

I love the question…it works magic in the workplace, in families, everywhere.

‘New Amsterdam’ Premiere Recap: How Can Dr. Goodwin Help? – Emily Longeretta

5) Reason –The Supreme Court of the United States has a vacancy. The US President nominates a candidate. The next step is for the Senate Judiciary Committee to do the heavy and serious work of examining the fitness of the candidate before releasing their name to the Senate for a vote. This is a weeks-long process.

Finally the candidate sits before the Committee to answer their questions. The Judiciary Committee is made up of 11 senators – men and women. Documents and witnesses are presented. It can be a grueling process for everyone.

Our current situation is the accusation of sexual assault by a woman who once knew the nominee. This week, she gave testimony, and the nominee gave his response. She said…he said.

Everyone in the US who cares knows the facts of this proceeding in great detail…our political bias impacts what we believe is true…whether we admit it or not. [Great article below.]

Blasey Ford-Kavanaugh Testimony Tells a tale of Two Internets – Emma Grey Ellis

Reason is the capacity for consciously making sense of things, establishing and verifying facts, applying logic, and changing or justifying practices, institutions, and beliefs based on new or existing information. It is considered to be a distinguishing ability possessed by humans.

Using reason, or reasoning, can also be described more plainly as providing good, or the best, reasons. For example, when evaluating a moral decision, “morality is, at the very least, the effort to guide one’s conduct by reason—that is, doing what there are the best reasons for doing—while giving equal [and impartial] weight to the interests of all those affected by what one does.Wikipedia

Photo Credit: Wikimedia

Watching the proceedings of this confirmation hearing was like nothing I have ever seen before. The vitriole. The partisan divide. The reckless treatment of people. The lying (there must be lying somewhere).

Whoever watched these proceedings would take one side or the other. There is no room for fence-sitting on these issues. How do we reason out what is happening here? How do we reason together when it seems people refuse to hear and try to understand the other side?

Where I would see reason, another person might see something very different…and on the flip side, I also saw something else…so damaging to the individuals interviewed this week…and to our country. God help us.

Ten Reasons to Love Thinking – Dawn Field

All that said…It’s Not Over Yet.

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That’s the five for this week. How about you? Please share. Have a relaxing weekend…spent with people you love. Blessings!

Bonuses:

Photo Credit: Karen Burnette Garner [my life-long friend Karen]

She Shaped Me: Ten Exemplars of Faith – Kelli B. Trujillo

October is Breast Cancer Awareness Month

5 Friday Faves – Celebrating Fall, On Being Forgiven, Old Trees, Signage, and a Big Pile of Books

Weekend! Sometimes the end of the week just pours out so quickly it splashes right into the weekend. Friday Faves on a Saturday, y’all.

1) Celebrating Fall – In this part of the world, Fall has arrived. For many years, we lived in countries where seasons were subtle in their changing one into another. The rewards were the lush foliage and flowers of the rainy season and the deep textures in the seeming sameness of the desert. [I miss those places now as our American Fall was missed in those years.]

Photo Credit: Max Pixel – Geese in migration, a lovely sign of Fall

Fall is just peeking out now around the corner of Summer…even as the sturdiest of bushes push out their last summer blooms.

An East Tennessee friend of ours, Pam Archer, laid out a Fall palette for us at The Colorful Cottage. It’s like turning the pages of a magazine taking in festive and inviting entryways into homes…and into Fall. [Click through all the pictures at the link above.] You can almost smell pumpkin spice and a fire in the fireplace.

Photo Credit: The Colorful Cottage

…and before long, the full glory of Fall will be briefly and wondrously upon us.Photo Credit: Deb Mills

2) On Being Forgiven – This week I offended someone. It could be that offending people happens many times over, without me knowing, but this time…I knew. He made it very clear…and he didn’t forgive me.

This was a stranger…a business person we were contacting to do a service…After several messages left on the company voicemail, the last one got a quick call-back. He didn’t like my choice of words nor my tone…and essentially told me I could look somewhere else for service.

Gulp… I tried to explain again and said I was sorry several times over. He refused to understand my side of the situation. We don’t slam down phones anymore…but. That conversation and hang-up kept me up for hours. I felt terrible and then mad and then terrible again.

Photo Credit: Pinterest

A two-minute conversation full of accusation and misunderstanding was rough on me and rough on him, too, maybe. We secured another company to do what we needed, and the gentleman above may remember me as a demanding and unyielding woman for a few days. Our conversation may make it harder on the next person who calls, and for that, I am also sorry.

The marvel is what a wonder in life it is to be forgiven. When people apply grace. When margin is extended for failure or unintentional misspeak. When we are given the benefit of the doubt. When a choice is made not to be offended. When a cheek is turned. When a harsh response is withheld. Even when we feel completely justified to do otherwise.

Forgiveness – that incredible experience of not getting what we might have deserved; that generous letting go of an opportunity to have the upper hand; that treating another person just as if they hadn’t wronged you. This is not doormat behavior…this is giving grace.

Kelly Delp‘s piece this week On Becoming an Outsider reminded me of times when we lived overseas. Day after day, person after person dealt gently with our offenses… We were foreigners; we didn’t know; we were forgiven.

On Becoming an Outsider

It wouldn’t hurt, maybe, if we treated each other a bit more like foreigners… in a good way, of course.

3) Old Trees – Tall trees that have stood sentinel for decades upon decades deserve our gratitude and respect. In our backyard, we have had two giant oaks shade us in summer and drop leaves and acorns all Fall. Now, one has died. Some sort of blight. Just seeing it without green leaves in summer seems so wrong alongside the healthy sister tree. Image may contain: tree, sky, plant, outdoor and nature

So…it must be taken down…sadly.

Honestly, it was just such an excellent tree service company…and the way they took down that tree carried a measure of respect as well…I could have been imagining, but I don’t think so.

“Dust to dust” came to mind as that massive tree was chipped (branches) or hauled off (trunk) and the stump ground to mulch.

Grateful for that tree…and for the one still standing in the center of the yard.

4) Signage – Signage is a form of communication, either in words, symbols, or images. As new drivers, we all learned the importance of attending to signs to keep ourselves and others from harm. We read labels and note landmarks. Signage can communicate much more than the literal messages. Take the signage below as a for instance. It’s in a local church building. What does it say to you?

Everywhere you looked in and around this building, signs pointed to community – how folks could serve God and serve one another and with one another. This isn’t my church (I was there for a meeting), but the signage was so engaging and empowering.

Another sign that finally moved me to action was the sign below. Several of these have been placed around our city because of the daily presence of people begging at intersections. It seemed a hopeful “No worries. Your city is watching out for the homeless.”

This week, I called the number on the sign. It was our county’s social services division. The voicemail instructions were helpful and as promised I received a call back later in the same day. That was when I discovered this phone number was meant to start the process for homeless to get “in the system”. The person answering my question was honest and forth-coming. If someone was homeless (or would be in 3 days), if they called this number, it would start a process whereby he/she could get housing…as to when? Days, weeks…

This sign, its agency, and the church community above (and others like it) have the skills and desire to make good happen. Then there might be a place to sleep for that one begging …sooner.

5) a Pile of Books – Truth be told, I didn’t get nearly far enough on my summer reading list.  We always plan an annual get-away to the beach for a few days, once the high season is over. A few of these books will be coming along.

One in particular will definitely make the cut. In this season of life, I seem always to be culling one thing or another from our stash of wonderfulness. Thinning out some of our books, I found Calvin Miller‘s Walking with Saints – Through the Best and Worst Times of Our Lives. Flipping through the pages of this old book of Dave’s I realized it was one that needed to be read sooner than later.  It was a Christmas present, bought in Cairo, by a little boy who loved his daddy and loved to draw. That gift inscription alone means it will stay in our stash of stuff for the next forever.

Do you have some books on your must-read list? Please tell us about them in Comments below. Also, do you have books that have made it to be a sentimental favorite? Those stories are meant to be shared as well.

That’s the 5 this week. Hope your week was full of new and old favorites. Enjoy this first weekend of Fall…either for real, or through the images and stories of those of us who have the sweet experience of this season. Blessings.

Bonuses:

This Guy:

You Have 15 Minutes to Respond to a Crisis: a Checklist of Dos and Don’ts – Davia Temin

My name is Amy and I’ve never been pregnant

Quote: Why does “Mid-Century Modern” sound so cool when describing architecture or furniture? It was made in the 1950’s. I was made in the 1950’s. Next time someone asks me my age, I’m gonna say, “Mid-Century Modern.” – Jody Ohlsen Collins

Quote:  One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now. – Paulo Coelho

Photo Credit: Musicnotes, Twitter

The Professor Goes to Prison (Teaser) – YouTube

Photo Credit: Mystic Prayers, Facebook

Photo Credit: NPR Twitter, PBS

Koshari (Egyptian staple) rice, macaroni, lentils, chickpeas, red vinegary sauce, and fried onions on top – Yum!

Photo Credit: Kim Audi, FacebookPhoto Credit: Wikimedia

Photo Credit: Toby Mac, Facebook

Photo Credit: Kitchen Food with My 3 Sons, Facebook

5 Friday Faves – First Responders, Fall TV, Getting Older, a Narcissist Culture, and Visual Aids

As I write it’s raining… This Friday – lots of country music and YouTube videos…and a grateful heart. Oh…and just as I was about to publish, Nathan Mills‘ arrangement of John Paesano‘s Spiderman theme (for the PS4 game of the same name) just got posted. Enjoy.

1) First Responders – This has been quite a week – between the observance of the 17th anniversary of the 9/11 attacks and the Hurricane Florence pounding away in the Carolinas right now.

We have listened to news reports, documentaries, and one another talk about these two occurrences all week. All I want to say is:

“Thank you, all you who go in as others are running out. All of you, first responders, who seek to protect and care for us. Thank you. May God keep you safe.”

Photo Credit: Health.mil

2) Fall TV Shows – Nope, not talking NFL football here. Nor is this heralding the many Fall-themed Hallmark movies on the horizon. This fave marks the building excitement for premier weeks for our favorite TV shows. You tell me your favorites, I’ll tell you mine. Fall is maybe my favorite seasons…this being one reason among many.

One TV show not coming back yet is Stranger Things. This might help:

3) Getting Older – Country artist (and Songwriters Hall of Famer Alan Jackson turns 60 this month. That’s still real young, but his song The Older I Get rings true to the experience of…getting older. The lyrics of this poignant country song ring true…they can speak for themselves.

The older I get
The more I think
You only get a minute, better live while you’re in it
‘Cause it’s gone in a blink
And the older I get
The truer it is
It’s the people you love, not the money and stuff
That makes you rich

And if they found a fountain of youth
I wouldn’t drink a drop and that’s the truth
Funny how it feels I’m just getting to my best years yet

The older I get
The fewer friends I have
But you don’t need a lot when the ones that you got
Have always got your back
And the older I get
The better I am
At knowing when to give
And when to just not give a damn

And if they found a fountain of youth
I wouldn’t drink a drop and that’s the truth
Funny how it feels I’m just getting to my best years yet
The older I get

And I don’t mind all the lines
From all the times I’ve laughed and cried
Souvenirs and little signs of the life I’ve lived

The older I get
The longer I pray
I don’t know why, I guess that I
Got more to say
And the older I get
The more thankful I feel
For the life I’ve had, and all the life I’m living still*

*Lyrics to The Older I Get –Songwriters: Adam Wright, Hailey Whitters and Sarah Allison Turner

[Along with getting older with its sweet upside of grandchildren and finding clarity and contentment…there is the sadder side of losing people we love. That happened for Alan Jackson this week with the unexpected death of his oldest daughter Mattie’s husband, Ben Selecman…married less than a year. Prayers for this family.]

Age of Maturity – Consider This Radio Show – Annette Petrick

4) A Narcissist Culture – What happened to a once civil society? Justice Ruth Bader Ginsberg spoke this week on the divisive and partisan Senate confirmation hearings of recent years. She reflected on her own hearing and that of her good friend and conservative Justice Scalia. Both of them confirmed to the Supreme Court by an almost unanimous Senate vote.

Some would say what has changed is the caliber of leaders in office now. Narcissist is a word used frequently in mainstream media.

I wrote earlier this week on narcissistic bosses and how to thrive under such leadership. We may not have chosen our boss, whether he or she is over a company or country, but we can determine to do what we can to help…not harm.

Do you get weary of the contentious nature of our press? How about the behavior of our elected officials, on both sides? Maybe a lifetime in the political arena (whether in public or private sector positions) brings the cynic out of everyone. Maybe the goal of doing whatever possible good we can breaks down if our boss is just too difficult or just too not like us.

The more I read on narcissistic bosses, the more I find that many who rise to the top have some of those traits. It’s what helped them get there. We can raise our backs to that and make as much noise as we can to get rid of that person or disrupt every process or decision.

Photo Credit: Wikipedia

Or we can seek out what is wisdom in handling a narcissistic boss… for our own sakes, the sake of the company (or country), and even for his. It is one thing to feel helpless and a whole other thing to escalate a situation and add to the damage, whatever it is.

Author and blogger Eric Barker has written a Wall Street Journal best-seller entitled Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong. I haven’t read the book yet but his article is intriguing.

In this article 5 Scientific Secrets to Handling a Narcissist, he gives some excellent counsel on what to do. Some of his advice may be hard to stomach…but stirring up a narcissist with negative, blaming banter will not get anyone where they say they hope to go.

Here are Barker’s 5 bits of excellent advice:

  1. If at all possible, just steer clear of him. – Do your job. Do it well.
  2. If he’s your boss, kiss up or shut up. – A narcissist doesn’t want to hear your take on things, especially if it is against his take. Until you decide to leave your organization, do your best to just get along. He is much better at deflecting and retaliating than you probably are at exposing his faults or unfitness for the job.
  3.  Know what you want and get payment up front. This relates to folks who have something (information, relationships, influence) the narcissist wants but doesn’t yet have. I can’t even think of an example…can you offer one?
    “Now I’ve been very negative toward narcissists (understandably) but they can be worked with and can even be good employees. Yes, really.Why? Because they want something. They really need to look good. And if you can align your desires with their desires, you may find yourself with an unstoppable achievement machine…They get what they want when they do what you want.” – Eric Barker
  4. If you have a raging narcissist within hearing and one who lets you close, ask some of equivalent of: “What would people think?” Let them answer the questions. Emphasize community and use disappointment, rather than anger, to keep them in line. They want to look good. So help them look good by helping them do good.”
  5. Be Dexter. Dexter was the focal character of a TV show of the same name. He was a forensics technician working murder cases. He became a serial killer of serial killers. Whew! I never watched the show but know of its cultish popularity. The thing is, all of us  can become narcissistic. Especially in cultures where narcissists rise to power. If we can confront the narcissism in ourselves then we can fight it by nurturing empathy – refusing to give into the impulse to self-elevate and direct that impulse to empower others. Something to think about.

5 Scientific Secrets to Handling a Narcissist – Eric Barker

How to De-Escalate a Fight with a Narcissist – Elinor Greenberg, PhD

Dealing with a Narcissist? – Try These 5 Negotiation Tactics – Tanya Tarr

Barking Up the Wrong Tree Quotes – GoodReads

Hostage Negotiation: the Top FBI Hostage Negotiator Teaches You the 5 Secrets to Getting What You Want – Eric Barker

This Is How to Raise Emotionally Intelligent Kids: 5 Secrets From Research – Eric Barker

5) Visual Aids – I am a visual learner. By that, information intake comes easier with images. I used to think because of being a voracious note taker that auditory learning was my preference. No, it was that innately, writing the notes was salvation for me because they gave me visual cues to master the auditory information taken in…later. Looking at my notes.

This week, I began a study of Genesis through Community Bible Study. The study opened with a YouTube visual that “storied” the beginning journey of the God and humankind. Genesis 1-11 in less than 8 minutes, being drawn as we watched. So good.

A big part of why children’s books are so attractive for a visual learner is the rich illustrations that accompany the story. One of my favorite artists is Marjolein Bastin. She paints the world around us with all its beauty, tiny detail, and true-to-life (im)perfections.

You might enjoy this short article and stunning video of hers where she describes “Why I Create”.

___________________________________________________________________________

That’s this week’s faves. How about you? please share some of yours with all of us through the Comments.

Be safe out there. Be kind to those you love and those you don’t yet… you never know what could change.

Bonuses:

Pull out that wedding dress – if it still fits, why not wear it from time to time?…for your pleasure and those who loved seeing you in it that one other time.Photo Credit: Brittney Kluse, Facebook

Meet the Nativity

Meet the Nativity and Find Your Family – Glen Scrivener

American Idol SweetheartsCaleb Lee Hutchison and Maddie Poppe fell in love while competing in the 16th season of the ABC music show American Idol. Maddie eventually went on to win with Caleb coming in second. Renditions of songs like Maddie’s Landslide and Caleb’s Don’t Close Your Eyes took them straight to the finals and into fans’ hearts. Here they are on the Live Tour singing together You’ve Got a Friend. So darling.

5 Friday Faves – Pursuing Truth, Giving Voice to the Voiceless, Connecting Skill, Biomedical Treatment for Autism, and an Antique Store Experience

Friday has come…and gone. Finishing up this Faves on an early Sunday morning. Summer has wound down. School starts here in a week. Family visits. New babies. Friends back in town. Lots going on. Still…wanted to close the week out with my faves…and you.

1) Pursuing Truth – Deception is a problem of the culture that can become very personal. When something is spoken through public media as if it’s true, or someone we know speaks with confidence and authority, we are tempted to believe it is true…without weighing its validity. This is not always the case…in fact, too often we must sift through motives and spin to get to the meat of the matter.

From the time our children were little, we have tried to teach them how to sort out what is true. In the culture today, celebrities opt out of critical thinking by saying such things as “your truth”.

There is truth. How can it be colored so many individual ways?

I’m very thankful for the opportunity for table talk even today with our adult children. Sitting over dinner discussing faith, politics, and society…along with music, film, babies, and the latest technology.

I’m also grateful for friends who can be worlds apart on some ideologies but are bound together by relationship. They teach me so much. In fact, I have sought out some friendships, in the beginning, for those very differences. These are people whose passion and determination in living their passions. They help me make sure I haven’t pigeon-holed a certain worldview without considering what is winsome about it.

Nothing has changed about my belief in a good God…that deepens as I get older.  He will answer for Himself one day, as He chooses. On what may have confused any of us, in our human frailty, about both His justice and mercy. I will also answer one day about my own grasp of that and how it influenced my dealings with others.

I do believe that God has given us a guide for life in the Scriptures. I don’t understand it all, but I would not be so bold as to throw out some parts while I cling to others. Absolutely sure He can protect His own story through the ages…from getting lost in translation.

Anyway, what do you think about pursuing truth? It doesn’t happen without intentionality. We are being blasted with “someone’s truth” most all the time. Growing weary of pursuing truth would not go well for us.

Pursuing the Truth Requires Modesty About OurselvesMona Charen

Monday Morning Moment – the Essence and Ethics of Spin in Our Work, Our Politics, and Our Community – Deb Mills

2) Giving Voice to the Voiceless – Two friends and I are doing a study together, along with many others online. It is  Arise: a Study on God’s Heart for Justice. Easy to do – very thought-provoking and convicting.Photo Credit: IF Gathering

It’s a six-week look at God’s heart for justice and came at just the right time for me. Some of us are deeply engaged with turning stories of injustice into hope and healing. I am not one of those but so want to be.Photo Credit: IF Gathering

3) Connecting Skill – Benjamin P. Hardy is a writer that I follow. He is an organizational psychologist and writes on motivation and productivity. This past week, his post had an intriguing title: The Most Important Skill for Interacting with People . Definitely worth a read, but I will also tell you what that skill is:

Compassion/Consideration

Photo Credit: Carl Richards, New York Times

“If you treat every person you meet like they are dealing with a serious challenge, you’ll be right more than half the time. If you entreat people with love, kindness, empathy, and discernment, they will appreciate you so much.

You could change someone’s life today. You could potentially save someone’s life today. You could also indirectly change countless other lives through the ripple effects of making just one person feel heard and seen.

Send the text to a friend.

Make that call to a loved one.

Apologize to a co-worker or employee.

Wrote William Shakespeare, ‘They do not love that do not show their love.'”Benjamin P. Hardy

The Most Important Skill for Interacting with People Benjamin P. Hardy

Ask Yourself: What Burdens Is That Other Person Carrying?Carl Richards

4) Biomedical Treatment for Autism – [This is fascinating to me, but I have some idea how hard this could be to read by parents trying to make decisions about what’s right for their child with autism and the rest of their family. So please bear this in mind, while you read.]

During a conversation this week with a young mom who has a child diagnosed with autism (Autism Spectrum Disorder), my concept of food as intervention was rocked. In her determination to rid her child of the ravages of autism, she is following the counsel of a renowned local pediatrician,  Dr. Mary Megson.  Her approach with autistic children includes intensive testing of biological factors and then applying biomedical measures as appropriate for each child’s findings.

I’m not going into the specifics, but my friend has changed up her child’s diet and has also added a long list of supplements each day. Who would even imagine that giving cod liver oil to a child would have impact on autism? I know her sweet child and the changes I’ve seen just in the last few months are remarkable. The video below captures what another mom did for her son and the difference it made. [Don’t be overwhelmed by all the interventions…every family must decide for themselves what they can believe and manage/afford in the care of their child with autism.]

From my friend’s experience and my wonder at this strange disorder, this type intervention is definitely something to consider…for a season, for the sake of a child. There are just so many diets out there, so I can’t imagine how parents make their decisions. Hopefully the benefits outweigh what can be very isolating and divisive between people who care about each other.

Changes in Attitudes, Changes in Latitudes – Ronald E. – one father’s story

5) An Antique Store Experience – This week I was home visiting my family in Georgia. My sister-in-law is an amazing crafts-person – taking dreary scuffed-up (albeit much loved by someone in the past) old furniture and bringing them to life again. She knows all the best antique shops where others do the same sorts of re-purposing and “up-cycling”.

[Someone took a tv cabinet and made it into a beautiful display piece. Do you see the doors of the cabinet were made into the shelving? And how about an artsy chandelier made from bed springs?!]

[Chenille takes me back to childhood before our comfy modern fabrics…when chenille was the softest bed cover to wrap up in.]

RVA Antiques – a Happy Place – Deb Mills

Saturday Short – Sweet Plans for a Day in River City – #RVA – to Celebrate That Lovely in Your Life – Deb Mills

That’s a wrap on this week’s favorite finds. Please favor us with some of yours in the Comments section below. Have a splendid end-of-summer weekend. Be gentle with yourself and with those you meet…you just never know what it will mean.

Bonuses:

Beyond the Guitar – “I’m in a Video Game” – Nathan Mills

YouTube Video – The Chosen – This Movie Changed the Way I Feel About Christmas – The Shepherd Pilot Episode – Don’t miss the ending.

Quote:

Unhinged. My choice word to describe how I’ve felt all week culminating in a Friday to which I awoke with my eyes being super swollen. I’m wearing an outfit I’m 99% sure I already wore this week (hey, I blame it on being European for a short season & go ahead and judge me as though you’ve never done the same). I’ve slept horribly all week because of worry and stress waking up around 4.

I decided I was going to redeem Friday, eat a croissant, have good coffee, and read a book. Please note the weird lighting and spilled coffee in the background. Because this is actually my life.

The book I’m reading is about a surgeon who during WW2 lived in China and served the Lord and the people there until his premature death. A friend asked me where and why I find books like this and suggested I read something lighter (sometimes I do). This morning it hit me that I know the answer why.

Gravity.

The gravity of a life lived before the Lord in a selfless, sacrificial way calls into reckoning my frivolity and selfishness. I need gravity because far too often I am unhinged and need to be reminded that who I am in Christ, swollen eyes/outfit/sleepless soul/etc., is enough because it doesn’t depend on me. God takes my unhinged-ness and allows me to cast my burdens on him.

And I’m working on it. Praise God. – Taryn Blocker, with permission

3 Ways Senior Leaders Create a Toxic CultureRon Carucci

The Dangers of Distracted ParentsErika Kristakis

Photo Credit: Housekeeping 101, Facebook

Photo Credit: Marianne Wink, Facebook

5 Friday Faves – the Fortnite Phenomenon, Back to School, Clean Comedy, God’s Heart for Justice, and Bonuses Make Five

Happy Friday! One of those weeks that so rapidly entered history. Lots of travel and family and birthdays and then work, of course. Will go right to the faves before the clock runs down. Hope your weekend is long and lovely.

1) The Fortnite Phenomenon – Not a gamer myself, but when the game Fortnite comes up in conversation with men and boys of all ages, it’s easy to see what a phenomenon it is. A multi-player battle game (with elements of construction as well), Fortnite is free-to-play and wildly popular right now in the gaming universe. A unique component of the game includes avatars who break out into dance. These dances are emulated by player fans, and you would recognize some of them because of boys, in particular, master them as they master the game. These dances have become part of Nathan Mills‘ (Beyond the Guitar) classical guitar repertoire. His YouTube channel subscriber numbers have more than tripled since his first post of Fortnite Dances…and views of his videos are in the millions. Enjoy the latest…as the commenters clamor for Fortnite Dances #4.

YouTube Video – Beyond the Guitar – Fortnite Dances on Guitar (Part 2)

YouTube Video – Beyond the Guitar – Fortnite Dances on Guitar (Part 1)

2) Back to School – That time of year is back. So much new happens as summer ends, and Fall stretches out before us. Routines and rhythms crank up again. Growth spurts require new clothes. Then there are all the school supplies required for starting a new year.

As our children grew up, we had varying seasons of “back-to-school” between home schooling and other schooling, both in the US and in Africa. It was never easy for me to see them off, when we didn’t homeschool. I missed them…and those moments together when they talked about life as they saw it. I also missed being able to protect them from some of the meanness in the world. Still, the start of the school year is a hopeful time of anticipation and wonder, of new beginnings and possibilities.[Kudos to the teachers, Stacie Mills & Kirby Joseph, whose classrooms pre-student-return, were my inspiration on this fave.]

How thankful I am for teachers who really care for their students. Teachers who see themselves as partners with parents, even the most woefully unprepared ones…for the sake of these kiddos who will hold the future in their hands one day. What a marvel this is.

Putting the Basket in the Water: Trusting God in the Next Phase of Your Child’s Life – Ashlei Woods

The Trauma-Informed Teacher – Silent Front Line

3) Clean Comedy – So just this week I discovered Dry Bar Comedy. It showcases stand-up comedy that is actually family-friendly. No profanity. No sex. No mean putdowns. The first act (on video) that I caught was Leanne Morgan, a gorgeous Southern woman who puts her arm around our experiences of being female at all ages. Hilarious!

Another clean comic (not with Dry Bar) who I adore is John Crist. His tour this Fall brings him to Richmond, Virginia, and we have tickets. Crist is a preacher’s kid and uses that church experience as fodder for many of his routines. You can see his videos on his website or YouTube channel. Don’t miss him…high energy, so funny.

Michael Jr. Comedy – another favorite of mine.

4) God’s Heart for Justice – For the next six weeks, I’m digging into a study on God’s heart for justice through the International Justice Mission. I bought the book, but if you sign up for daily emails, you can glean great good just in that content and the resource videos.

It’s too easy to turn a blind eye away from the injustices of this world – human trafficking, poverty, racial and religious oppression… Arise focuses on the Biblical definition of justice and the mandate for each of us in turning the tide on it…until Jesus returns and rights all wrongs. We too often are numbed by the immensity of the problem, when, in fact, we can swing the pendulum toward justice… Each one of us can do something. Sign up for daily emails and discover your place in God’s mission of love for those most vulnerable.

Arise: A Study on God’s Heart for Justice

5) Bonuses: 5 bonuses make up my fifth find. Please don’t miss them.

What’s Happening to Our Kids? Technology’s Latest Disruptions – The Middle School Relationship – Alex Whitcomb

Leaf by Leaf: Satisfied (the journey of Mom Melissa and Teen Daughter Maggie through Stage 4 Colon Cancer – and Maggie’s Death and Homegoing – one of the most beautiful stories I’ve ever read

72 Challenging and Truthful Leadership Quotes from Craig Groeschel Opening This Year’s Global Leadership Summit – Brian Dodd

 YouTube Video – Faith In Imagination: The Fantasy Makers – Trailer

YouTube Video – Aretha Franklin (March 25, 1942-August 16, 2018)  – Nessun Dorma – and the National Anthem as only she could do it. Goosebumps! Thank you, Aretha, for all the music.

That winds down this week. Hope yours was stunning – full of meaningful work, real rest, family and friends, and deep conversations. Be gentle with yourself and each other. – some of those people in our lives. #Friends #Community

5 Friday Faves – Mission Impossible, Digital Dementia, Habits that Can Change Your Life, Piles of Books, and Food for Thought

Friday! Whew! With family visiting and some travel also, writing took a back seat the last couple of weeks. It’s always good for me to sit down at my desk and put words on the screen. Something really soothing to my mind in the sound of clicking away on computer keys. Hope the reading soothes you as well.

1) Mission Impossible – Nathan Mills, with all the lovely summer interruptions, still managed to get out an arrangement of the Mission: Impossible Fallout theme. Watch it here.  This makes the sixth of the Mission Impossible films  He covered the film trailer which blends the Mission Impossible theme and Imagine Dragons’ Friction.
Photo Credit: Beyond the Guitar

YouTube Video – Mission: Impossible – Fallout – Classical Guitar Cover by Beyond the Guitar

2) Digital Dementia

Brain researcher Manfred Spitzer coined the term “digital dementia”. It relates to the deterioration of brain function with the overuse of technology. This could include memory loss, attention issues, concentration, and emotional distress such as depression. He would have all digital technology taken out of classrooms. We know that is not going to happen, therefore we must intentionally “exercise our brains” in ways that counteract the brain drain caused by digital technology.  The following are found in Jessica Gwinn‘s piece:

  • Use Your Head. Retrieve information from your brain organically. Sit there and concentrate until you can recall it. [“Use it or lose it, the experts contend. The brain, just like a muscle in our body, can atrophy if we don’t use it.  Perhaps consider a digital sabbatical…If we focus instead on having real conversations, reading books, getting out into nature, and disconnecting from technology, we will be taking care of our brain health and our emotional health as well.”]
  • Crack Open a Book. That’s right. Reading an actual book rather than a tablet has been shown to improve memory retention.
  • Learn a new language. Putting you outside your comfort zone helps your brain work harder, which makes you smarter.
  • Play a new instrument. Instruments require the use of both side of the brain – like the piano or the guitar, for example, which help strengthen and balance it.
  • Get physical. Physical exercise increases blood flow and accelerates the transport of vital nutrients to your brain. – Jessica Gwinn, Dr. Carolyn Brockington

Overuse of Technology Can Lead to Digital Dementia – Jessica Gwinn

Dealing with the Effects of Digital Dementia – Tony Bradley

Digital Dementia: The Memory Problem Plaguing Teens and Young Adults

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance – Jim Kwik, Brain Coach, Founder of Kwik Learning

Adam Gazzaley: The Neuroscience of Attention

3) Habits That Can Change Your Life– We develop habits of all kinds in our lives. They happen almost without thinking. Let’s consider what we want for our lives and then think of what habits we could deliberately put in place to support that desire. I love New Year’s Resolutions, and one of mine from this January is now a habit that will hopefully stick for the rest of my life. It is the habit of making the first voice of each day that of God. Attorney and thought leader Justin Whitmel Earley talks about that as one of his habits as well.

[I previously wrote about Justin Earley’s habits of love here.]

In the midst of life in a high-pressure law practice, he had a revelation that he wanted his life to be structured around habits of love. He lays out these habits on his website and book The Common Rule.

Photo Credit: The Common Rule

What habits would you like to eliminate to make room for others? What habits would move your life in the direction you hope to go?

The Common RuleJustin Whitmel Earley

Scripture Before Phone, and Other Habits That Could Change Your LifeTrevin Wax

YouTube Video – Waking up at 5AM Is Changing My Life – Jordan Taylor [Dealing with his phone addiction]

4) Piles of Books – If you love to read…and love books, in general, you may have something called tsundoku. BBC journalist Tom Gerken introduced me to this term which essentially means having piles of unread books. I struggle with this. Now, I will eventually read the books, but sometimes the stack gets larger as I fall behind on my reading. Keeping them close, as on my bedside table or desk, gives me the comfort of the possibility of reading them. To dangerous to put them on a bookcase unread. Such is the dilemma.

Tsundoku: The Art of Buying Books and Never Reading Them – Tom Gerken

Here’s my current pile. Some have been almost completed but not quite. How about you? Is tsundoku a word that defines the state you find yourself, regarding books yet to be read?

5) Food for Thought – Dave and I celebrated our wedding anniversary last weekend. We were passing through Williamsburg, Virginia, on that Saturday afternoon, with the plan in mind to stop at a favorite restaurant. It is Food for Thought and we love everything about it. The food is excellent and the whole restaurant experience prompts sweet conversation. You are literally surrounded by words at Food for Thought. Quotes of note. Conversation starter cards stacked on each table. Political and literary opinions framed on the walls. Whether Democrat or Republican, it is a friendly and welcoming place. The whole idea is bringing people together for food and talk – both of which are meant to be enjoyed and reveled in. During our meal, restaurant owner Howard Hopkins joined us for a bit of conversation. It felt as natural as an old friend sitting awhile on her way to her own table. Lovely time all the way around. I’m thinking this will be where we’ll be for our next anniversary.

Food for Thought, More Than a Clever Name – Tammy Jaxtheimer

Bonuses:

A Guide to the Science of Giving – Rafael Sarandeses

A Generation Grows Up in China Without Google, Facebook or Twitter – Li Yuan

The Most Dangerous Prayer a Christian Can Pray – Darrell B. Harrison

Photo Credit: Frank Sonnenberg, Twitter

Jesus Understand Your Loneliness – Jon Bloom

My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end,
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road,
though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.
Thomas Merton