Tag Archives: Brad Hambrick

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here.

Photo Credit: William James, Heartlight

My older brother was 10 when he handed off our infant brother into my small arms in the backseat of the car, as Mom drove us away. 4 kids driving away from my biological father. I was five years old.

That father didn’t disappear from our lives just after the divorce. He already had, while still living in the house. Mom was the sole provider, and she hired babysitters for us because, although our father didn’t work, he also didn’t take responsibility for caring for us.

The three smaller of us kids have no memories really of those years. My older brother has since died, but I wish I had asked him about growing up with our dad. He never shared any positive memories in those years following that day of leaving. He actually shared no memories and he, at 10,  was old enough to have some.

The Father I Never Knew – On Father’s Day – Deb Mills

I have written about the topic of generational sin previously, but I wanted to return to this subject, maybe one last time (maybe not). The reality of sin passing through generations is sobering. When we have experienced harm, or at the very least, a lack of care from a parent or parents, we are at risk of repeating that exact same harm in our own children’s lives. As a parent myself, I want any generational sin to stop right here!

Engaging with Someone Who Has Harmed You – Part 1 of a 4-part Series – Adam Young Counseling

We don’t want to linger in the past, nor do we want to disparage a parent, especially one who has since died. “They did the best they could” is often what we say and hear. I’m not at all about blaming parents for ill treatment of their children, but I do think when we refuse to acknowledge the wrong or harm done to us, then we may find ourselves repeating those same patterns with our own children – patterns we learned too well ourselves growing up.

We can change the course of our lives…and that of our children…and it’s not just through distancing ourselves from parents who harmed us. Otherwise all we teach our children is how to disengage. We don’t give them the skillset to recognize harm and disarm the situation. When we feel the victim, we too often teach our children more what that looks like, rather than how to turn it around for our sake and theirs…and maybe even for our parent(s).

Monday Morning Moment – As Adults We Still Need to Feel Safe, Seen, Soothed, and Secure – Deb Mills

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

The Sins of the Fathers Visited Upon The Children – S. Conway

When a Father Abandons a Child

In my family’s childhood home, neglect and abandonment happened even with both parents in the home. Mom was working; she had to work. Given that, she had no choice but to place us in the care of others. Somehow I felt a strong attachment to my Mom following those years (maybe even during those years living with our dad). I’m not sure if my brothers had the same experience, since their dad just wasn’t there for them. Was it harder for them because their same-sex parent wasn’t bonded to them?Photo Credit: Gabor Mate, dr_anniephd, Instagram

We are not left without help these days. Even on social media, we can find solid counsel (even when we can’t afford or feel awkward going to a counselor in person). Check out the full thread of Dr. Nicole LePera’s below (she posts helps every day).

Photo Credit: Dr. Nicole Lepera, Twitter (Thread)

Dr. Nicole Lepera Twitter Thread of November 15, 2022

Whether we experienced abuse, neglect, abandonment from our fathers, or our mothers…the impact of their lives continues with us through ours…either steering us along the same course or moving us to take a very different one. We can keep our distance from those sinful patterns as adults without necessarily sacrificing those relationships. That’s a whole other pattern we can guide our children in – that of understanding, humility, and forgiveness.

Photo Credit: James 4:17, Heartlight

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills

My father disappeared from our lives. The neglect and abandonment present in our preschool years became permanent. We would never know him…what his own growing up years were like…why he couldn’t seem to love us. We would never know. What spurs me on is the profound love of a great mom and a steadfast God. I know my siblings and I have experienced some sort of imprint from previous generations, but recognizing it is a huge step forward. We then can steer clear of its negative impact on us and our children.

If you experienced harm from a parent, you may not be able to do anything to change that situation, but you can be an instrument of change in your own life…and for the sake of your children.

Also, even with the gift of a deeply loving and bonded parent, like our Mom, don’t be surprised if she/he hasn’t endured trauma from their own childhood home. Be aware of that generational connection.

Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.

I actually don’t know what my father’s childhood was like. My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight all her life. I see that also in myself. – Deb Mills

In The Lord of the Rings, there is a powerful scene of Gandalf standing between those in his care and a monstrous enemy. He called out to this evil creature: “You shall not pass!” When it looked as if he had victory over the beast, he turned his back away from him. This turned out to be disastrous (minute 1:50 into this scene below). There’s a lesson here that just ignoring trauma, even when it feels like we’ve put it behind us, won’t keep it from rearing up again. We are wise to be alert, aware, and prepared for its circling back around.

The Season of Small Ones – Mothering, God, & Gandalf – Deb Mills

Boundaries are talked about a lot these days. Forgiveness also… True forgiveness is actually its own boundary. It keeps our hearts tender and our minds free to take a better path in parenting and in relationships, in general. Like in Gandalf’s situation, we would be unwise to prematurely think we have conquered the evil of generational sin. That sin that may have been transferred to us, if not genetically then familially.

Not to despair. Being vigilant is wise in two areas: 1) guarding our hearts against bitterness and hatred toward our parents and 2) caring for and leading our children in the same ways. We have vast resources available to us these days, and we have a God who does not turn away from us as we seek to love as we are loved. No matter what kind of love we received (or receive) from our earthly parents.

“He Himself has said, ‘I will never leave you or forsake you.’ Therefore, we may boldly say: The Lord is my helper; I will not be afraid. What can man do to me?” Hebrews 13:5b-6

Photo Credit: Dr. James Lamb, Heartlight

Finally, I want to leave you with this encouragement of steps you can take towards bringing an end to the “sins of the fathers” – at least detoxifying it for the rest of your life and future generations.  What would you add to this list? [Share in Comments.]

  • If you are willing, pray for the person who has harmed you. Not necessarily for them to change but for God to bless them. Weird, right? The winsomeness of this sort of prayer is the impact it has on our own your own care for that person. Our hearts are tendered when we pray.
  • Tell your story. All of it. To someone you can trust. Someone who will not just sympathize or take up an offense against that person but who truly cares for you and your own healing.
  • If abuse is part of your story, sort out boundaries without building walls. The walls not only keep that person out; they imprison us within. They also teach our children that walls are the way to go when harm happens…more prisons.
  • Recognize the sin in “the sins of the fathers”. You may already see a leaning toward it in your own life as an adult. Put safeguards (accountability) in your life to help you choose another path.
  • Seek understanding (you may need a counselor or that trusted friend above). For health and healing, don’t try to figure this out by yourself.
  • Remember the one who harmed you may have also been similarly harmed. The sins of his/her own fathers and grandfathers could be imprinted on his life and actions. Not justifying the behavior here but recognizing it might not have started with his relationship with you.
  • Resist blaming. We want to avoid living as a victim. This is definitely contagious for our children. The person who harmed you did wrong. Calling it sin is a start, then, rather than blaming, forgive. No small thing. When we blame, we carry the brunt of the sin with us into our adult life…with the pain we experienced as a 5 y/o, or 15 y/o. As an adult we can look at that pain with mature eyes. It was wrong, but blaming empowers the sin to continue hurting. We are grown now and don’t have to come under that hurt anymore.
  • Pursue peace, as much as you yourself can (Romans 12:18; Psalm 34:14; Hebrews 12:14-15. Reconciliation is extremely hard work. We resist it. That work of resisting, trying to ignore that person, carving out our lives away from that person, pretending it doesn’t matter – so much more exhausting and debilitating. Reconciliation requires at least two people, but it can start with one and hopefully the door stays open for future possibilities.
  • Don’t be deceived thinking you will not fall into the same hurtful pattern you experienced. We can pass that onto our children without even trying…hard warning here. It may look different but it is not gone without our determination to end it with us.
  • Acknowledge that more people are affected by this sin (for me, neglect and abandonment) than just you and your dad. What is your hope, your goal? If it is just to lessen your own pain (which matters), those who love you will join into the work of that…and its burden. What can you do to lessen that burden on yourself and those around you? [This is a big step forward.]
  • Increase your capacity for tolerating negative emotions. [See link below.] They do not have to disrupt your joy or destroy your peace. They are indicators for what’s going on under the surface. You don’t have to live in them. They are actually helpful in pointing to next steps.

Growing in Negative Emotion Tolerance – Brad Hambrick

  • Do what you can to nurture the relationship. Don’t expect your father (or mother) will have the same skillset nor understanding that you have developed over time. Give grace.
  • When we give grace, we experience the bountiful good of it ourselves, and our children learn a huge life lesson that benefits them as well.
  • In the end, we seek to forgive. We can say we forgive but if we keep putting bricks in the walls between us and the one who harmed us, there is no fruit in that “forgiveness”. The fruit is not just for your father/mother, it’s for you and your children. Forgiving doesn’t let that one off the hook; really, it keeps that hurt from dominating our lives (or that of our children’s). Check out resource below on this.

If I Forgive, Doesn’t That Let Them Off the Hook? – Clare Bruce and David Reay

Photo Credit: Mark Groves, Facebook

Okay, I’ll close out now. Not a counselor but one who’s lived this and done a lot of work towards my own health and healing and hopefully it shows. Much love. Thanks for staying to the end.

Monday Morning Moment – In or Out – Your Choice, but You DO Choose – Deb Mills

Sins of the Father – Bible Verses

Worship Wednesday – Remembering Dad at His Passing – Grateful to God – This celebrates the dad who became my father later in life.

Fathers Who Give Hope – John Piper

Just Like Mother: How We Inherit Our Parents’ Traits and TragediesApril Dembosky

5 Friday Faves – Beyond the Guitar – Magic on a Cheap Guitar, the Most Repeated Command in the Bible, the Evercrisp Apple, (Dis)Comfort Zone, and Old Friends

Friday Faves – coming in hot! Days later. Life races on, doesn’t it?!

1) Beyond the Guitar – Magic on a Cheap Guitar Sweet original composition by classical guitarist Nathan Mills at Beyond the Guitar. Showcasing two very different guitars…or rather what the difference – pretty much, it’s the guitarist, not the guitar. [Not to say the beautiful David J. Pace guitar isn’t his go-to instrument for all his guitar work/performances…but to emphasize it is the one playing it, whatever the guitar is, that makes the music.] Photo Credit: Beyond the Guitar

YouTube Video – Beyond the Guitar – #100 Mini Guitar vs. $10,000 Guitar

Beyond the Guitar – Fingerstyle Journey – 90 Days to Beautiful Playing

2) The Most Repeated Command in the Bible –  Even more than “Love the Lord your God” or “Love your neighbor as yourself. The most repeated command is  “Do not be afraid”.

Something to think about because we are surrounded to fearsome situations…yet, we are not to fear. How do we keep from it?

By practicing remembering. Remembering the provision of God in times past. Remembering the goodness of God in all we have in life right now – people who love us, work and other resources, health and/or helps toward restoring health, time, meaning, forgiveness, and beauty surrounding us.

Photo Credit: Heartlight 

We have circumstances that tempt us to fear, but we also have God’s promises to bring us through those circumstances. Fear itself robs us from sound thinking. Photo Credit: Flickr

The tricky thing about fear is that we can’t necessarily stop it from happening. It comes over us. However, we can keep it from overwhelming us…determining to live in the freedom and light of what is true, instead of what could happen. God is there for that as well.

When fear messes with our relationships or makes us timid to enter new ones, we can take courage in the command “Do not be afraid”. This week in our church, in The Art of Neighboring, we studied about fear in neighboring relationships1 Peter 3:14 (quoting from Isaiah 8:12) Do we allow fear of rejection or fear of our differences keep us from leaning into each other? What if we leave fear out of the equation in caring for one another? That’s the better path.

“Do not be afraid.”

The Art of Neighboring

Photo Credit: Heartlight

3) The Evercrisp Apple – One of the best parts of this time of year is the Fall apple harvest. Honeycrisp, Pink Lady, and Cosmic Crisp apples have been our favorite in recent years…until this Fall, when we discovered the Evercrisp apple. Wow!

We discovered this apple on a recent trip across Virginia toward the Appalachian Mountains. The Apple Shed delivers on several types of apples and introduced us to this one.

Once back in Richmond, we were thrilled to find it sold locally from the Saunders Brothers Orchards. Woohoo!!

A small delight in life but, for this season, a huge one. What’s your favorite apple?

4) (Dis)Comfort Zone – Is the phrase “comfort zone” a first world experience? I don’t think so. It is a universal idea – a place where we feel safe and soothed. A bad thing? Not necessarily except for how it insulates us from the rest of life. What if developing our capacity for discomfort helps us to live more fully, more in community?

Jason Seib, a health and selfcare coach, has actually built his whole platform on embracing a (dis)comfort zone. He teaches how we can maneuver around our uncomfortable moments in healthy ways.

If you go to his website, his home page currently seems all about his workshop (which I haven’t taken although it is reasonable cost-wise). However, hang in there. He also extends solid content to non-subscribers through his podcasts and social media pages. I think that speaks to his integrity as someone who actually cares about people wherever we are in our comfort zones.

The main message for us in his coaching is that we reach for food, alcohol, or other addictive substances or activities when faced with discomfort. Our temptation is to do whatever we can to restore comfort. Jason Seib points to developing skills in sharpening our awareness of discomfort when it happens and respond in ways that don’t harm us.

Jason Seib Facebook

Jason Seib Podcasts

Jason Seib reminds me of counselor Brad Hambrick whose webinar on “Growing in Negative Emotion Tolerance” was extremely helpful for me. Seib and Hambrick both talk about the importance of us recognizing that negative emotions are not necessarily bad [they are actually informative] but how we respond to them matters.

Photo Credit: SermonLab, Brad Hambrick

Counselor Brad Hambrick

5) Old Friends – This week has been one of celebrating old friends – visits both here and states away with people who have stayed the course with me through years and years.

I don’t know about you, but loneliness is a real time experience for me. So many moves and changes for us. A different season – children grown with their own lives, me now in retirement sorta kinda, and most of my closest friends living far from where we now live.

It gives pause to reflect on friendship and revisiting the kind of friend I am and hope to be. A key to having old friends in our every day life is continuing to reach out and nurture those relationships. I’m working on it…and trying to show up for these friends who have shown up for me. They, and others like them, point the way.

Old friends, even while not on the daily or even the regular, have the rare quality of history. Memory. Understanding. Loving anyway, through seasons of neglect, distraction, and loss. Old friends remain.

So grateful for forever friends – people who know us well and love us anyway. Singer, songwriter Michael W. Smith‘s song says it all:

Bonuses:

I Raised 2 Successful CEOs and a Doctor. Here’s the ‘Unpopular’ Parenting Rule I Always Used on My Kids – Esther Wojcicki

Photo Credit: Facebook

Photo Credit: Mark Allan – Mark’s Musings: God, the Proud Father

The Many Paths to Better Mental Health – a List of Excellent Resources

Shame vs. Guilt Infographic

Photo Credit: nicabm

Photo Credit: TobyMac, Facebook

“Come deeper. The waves won’t knock you down back here!”

Deeper in the Word
Deeper in Prayer
Deeper in Worship
Deeper in love with Jesus

Yes, the waves will still come, regular and strong.
But in the deep…
We will have peace,
We will be comforted,
We will have healing,
We will have restoration,
We will have joy,
Because we will be moving with The One who controls the winds and waves.

Go on, my sweet friends…go deeper.
HE is waiting. – Kristin Crawford Kerley, Facebook

Monday Morning Moment – Conflict in Marriage – The Dance of Negative Escalation – with Esther Perel

Photo Credit: YouTube, Esther Perel

Do you have conflict in your marriage? Or even in roommate, friend, or family relationships? Maybe even at work with colleagues?
Of course, you do. Oh, there’s the rare situation where people can work out their differences amicably. My mom-in-law would always say she and our father-in-law never had a fight…well, once maybe. I’ve been around them in all sorts of situations, and I have to agree. Early in marriage, they worked out a system where they served each other and the family in complimentary ways. They genuinely loved and enjoyed each other.
Their oldest son, having grown up in this sweet and peaceful home, fell in love with a woman from a very different family…a home full of love but also where conflict and chaos sometimes reigned. That woman would be me.
Over the course of our 30+ years of marriage, we have matured. With age and experience, with resultant understanding, the fights are rare. The tears and silences are also pretty much absent.
We never ever considered divorce an option. Both of us have had too much experience with divorce (in my biological family and his in his extended family). We didn’t want it for ourselves or for our parents or children. So….we white-knuckled from time to time. In the end, I’m so thankful we hung in there with each other. It’s what I tell couples considering divorce…hang in there…it gets better.
OK…maybe not always, BUT the resources for helping us to do marriage and relationships are vast and easily accessible…if not in-person then online. If one or both of you are willing to inquire.
[Also, please, this is not meant to hammer anyone who’s experienced divorce. A betrayal is devastating and feels impossible to overcome.]
Dave and I had the opportunity just this weekend to hear couples therapist Esther Perel speak. She is Belgian and the daughter of two Holocaust survivors. She is married and has two sons. Her practice is international. She is a prolific writer and a life-long learner.
After hearing this brilliant, insightful, caring woman speak, I started looking for her online. So many YouTube videos, interviews, articles. Her podcasts, too. Among the topics was something she called a dance of negative escalation. What this entails is a process whereby two persons address an issue with one of maybe 3 or 4 responses.
  • Both listening and sharing, engaged, connected which would NOT be the dance of negative escalation.
  • Both withdrawing into their own thoughts – away from the perceived conflict or threat. Not outright escalation but no resolution either.
  • Both attacking, escalating into screaming and violence until…This wouldn’t even be considered a dance probably. I’m still learning.
  • One felt to be attacking, and the other felt to be withdrawing. This is where the dance takes place).

Perel defines this dance of negative escalation in this way: a “pattern occurs when one partner stonewalls and the other, in reaction to this refusal to engage, allows their emotions to escalate…For both partners the part of themselves they struggle with today is the very trait that saved them as a child. Sometimes what works as a survival strategy backfires when we are no longer under threat.”

“It takes two people to create a pattern, but only one to change it.”
Esther Perel, Mating in Captivity: Unlocking Erotic Intelligence

All kinds of light bulbs went off for me in reading and listening to Perel talk about this phenomenon.
There are always two sides. Two views of a situation. With two different histories (all the way back to childhood potentially). Two different emotional meanings.
When a conflict builds, the combative one, the aggressor, is usually seen and experienced as “the bad guy”. However, we all know from the classroom, that a child can be drawn into a negative response through the badgering of or intentional exclusion by another child. Yet, when the teacher is late to notice the interaction, only one child, the responder, is disciplined, and the other seemingly “good child” is left unchecked in the altercation.
We all want to be heard, to be valued, and none of us want to carry the responsibility or blame of an escalation. Four things are mentioned by Perel as being devastating to a marriage or long-term relationship. This can also be true of work relationships. Any of these can mark a relationship in peril. They are:
  • Indifference
  • Neglect
  • Contempt
  • Violence

We don’t want to go there in our relationships. Or if one partner or the other is there, the other can still begin to make positive change.

If you are in a relationship with the pattern using the dance of negative escalation to deal with issues , there is such hope! The links below are incredibly helpful…and they are just a few of the many resources available by Esther Perel and others.

I just wanted to introduce this subject. For those of you who know you struggle with these negative cycles, start with the links and go on your own journey of healing and restoration.

In her talk the other night, Esther Perel described the experience of having more than one marriage, sometimes with the same person. In a way, I experienced that with my sweet husband. We have a thick cord of continuity through our marriage, but, in ways, our marriage has passed through such seasons that almost feel like we are in a different marriage. I’m so thankful we stuck it out with each other.

Remember, a negative cycle is the problem. It may have absolutely nothing to do with the character of either spouse. “Name the cycle” rather than blaming your explosive partner or feeling betrayed by the withdrawing one. Start there. Then take steps to slow down the conflict in a safe environment in order to see what is happening underneath. With grace, accountability (external and internal), and time, you can come out on the other side, stronger, healthier, and with love rekindled and restored.

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Where Should We Begin? Podcast – It’s Very Hard to Live with a Saint – Esther Perel – excellent example of the dance of negative escalation. The podcast is an actual marriage counseling session. If you prefer reading, the transcript is here.

Marital Destructive Styles of Communication – Round Rock Couples Counseling

Couples Negative Cycles – Round Rock Couples Counseling

Naming Your Negative Cycle – Round Rock Couples Counseling

Withdrawers  Desire Safety – Round Rock Couples Counseling

Negative Couples Cycle: Finding the Bad Guy – Kevin Leapley, Round Rock Couples Counseling

YouTube Video – Fight Smarter – Avoid the Most Common Argument Patterns – Esther Perel

Emotionally Focused Therapy – a Roadmap for Working with Couples (pdf) – Tanya Radecker

Series : Marriage with a Chronically Self-Centered Spouse – Brad Hambrick – Dr. Hambrick is an excellent “counselor to the church”. He covers a lot of ground on this topic related to the different aspects of being self-centered in a marriage: the low emotional intelligence self-centered spouse, the lazy or apathetic self-centered spouse, the situationally explosive self-centered spouse, and the intentionally manipulative self-centered spouse. Fascinating. Great helps as well.

Growing in Negative Emotion Tolerance – Brad Hambrick

32 Years Married – a Montage of Pictures and Thoughts of Our Life Together – Thus Far

2009 April May Trip to Georgia 112 (2)

[Adapted from previous blog – August 3, 2014 – a bit of a long read – but the words keep coming sometimes.]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

How can we be as young as we are and be married 32 years? Maybe we don’t seem so young to others…but these years seem to have zoomed by.  The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us.

First encounter – at church on a Sunday in January. My first Sunday in New Haven, Ct. I thought he was from the Middle East – standing with a group of other students – tall, dark, and (yep) handsome. Later I would find he had a native American, not Middle Eastern, background.

Two friends –  walking through the snow to a Yale-Cornell basketball game – that would become our first date. I was in my early 30s by then and pretty much had put marriage out of my mind. Life was good enough. I was teaching in the nursing program at Yale University, and Dave was a graduate student in the chemistry department. We were friends…and then friendship grew into love. Debbie & Dave

A Marriage Born Out of Prayer – This young man who grew up on the Eastern Shore of Maryland had a praying mother. He grew up hunting and fishing and excelling academically, and she prayed for just the right wife for him. I don’t understand how all this works, but I’m thankful for Julia and for this son she raised so well.IMG_0050

Birth of our first-born – This man so unsure and almost dreading being a father. Liking life the way it was…and then she was born. She turned this bass-fishing, prison visiting, analytical chemist into a complete softie.

IMG_0021scan0010

That day in March, when Christie was born, he became a Dad and continues to pray and support his kids…not intrusively, but always there for them. Always there.

Life Overseas – For over 15 years, we lived in North Africa. Egypt, Tunisia, Morocco. It was an incredible experience. Living, working, raising our kids, and being in community in those places and with their peoples. I will always be grateful for Dave’s leadership. From leading our little family to a time when he was leading a division (100 people or so) in his work. He takes seriously the responsibilities in his charge…

Dave’s a quiet man. Some in our lives have suggested his quietness made him seem scary, or unengaged, or disinterested. Not at all. This man in my life, this friend forever, is always thinking… I count on his thinking things through…even when he’s struggling personally or wrestling with a difficult situation. Completely approachable. He also reaches out, sometimes in very uncomfortable ways for him…as in a different language/culture and when the stakes are too high to wait for another to intervene.

From our days of dating right through to today, his heart’s desire is to do the right thing, to honor God with his life… Our years living outside the US were both wonderful and hard times of God sharpening that resolve.22Dave & Debbie & Kids in Egypt (2)IMG_0004 (14) - CopyJul 03 #2 08642

Hardest Experience Living Overseas [essential sidebar] – The search, through Egypt’s Sinai, for a precious girl, lost from us in a moment when a bus crashed. Dave’s courage and determination to do what he could to make right a terrible wrong will always be with me, as a reminder of his character and care of someone we both loved very much.2007 - Feb -- Dave & Boys2005 December - Christmas with Mills & Halls 089a (2)2009 August 25th Wedding Anniversary in Paris 128Blog - Dave & Dan

So many shared memories of good friends, beautiful spaces, happy times and sad.

These Two Years’ Experience in the US – This is really more a timeline than a singular event. Since our 30th anniversary, these two years have been a journey of rediscovering the immeasurable grace of God through both a difficult and joyous season of our lives. The joy relates to the addition to our family of two tiny persons – a granddaughter and a grandson. To watch my husband around them exactly portrays how grandchildren make us young again. The hard times relate to work – for me, “not working anymore” (early retirement? Not ready). For Dave, huge changes in his job which he also wasn’t quite ready for…but, hey, thankfully still employed . These changes come with this season of life for some of us…and they are part of God’s work in our lives, I believe.

Another hard thing for us on the eve of this anniversary was a surgery and cancer diagnosis. Now almost fully recovered, I have had another glimpse of this man’s kindness. Never before, even with years practicing cancer nursing, has it ever dawned on me what it must be like for the husband. For him to sit alone with the news of cancer that he must share with his wife on her waking after surgery. That courage and that care. God continues to use hard things to carve the heart of this man into an even more malleable thing.2005 Summer -- ILC & Delaware Family 089aDave April 2016

Whatever these 32 years have produced with us together, the best of it has been 3 great young people (and the 2 cherished engrafted children who’ve joined our family). Alongside of them is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.2012 December family snapshot 014

I will always be grateful to God for bringing Dave into my life – for our marriage and the family Dave brought with him, and for the family we have together, now including two darling grandchildren. So much joy.MomMom, MamaLu, Dave, & Christie - 4 Generations[Four Generations – Dave, his mom and MamaLu, and Christie]Mills Men - 4 generations - July 17 2016 - Dave, Nathan, PopPop, Titus[Four Generations – Dave, his dad, Nathan, and Titus]

I have no idea what is ahead, except for what is promised through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 32 years ago. He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one at his side as he extends himself to others. Dave & Debbie July 2014

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. He’s given me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. And whatever happens out there in front of us…I have peace, on this our 32nd. anniversary that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

Brad Hambrick – Great Marriage & Family Counselor – Marriage Helps Online

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

Angry Men – Dealing with Fits of Anger and the Painful Fallout

Blog - Anger - beliefnetPhoto Credit: BeliefNet

Be angry, yet do not sin. Do not let the sun set upon your anger, and do not give the devil a foothold.Ephesians 4:26-27

I’d like to start a conversation about angry men. Not that women don’t get angry; sure we do. For today, though I’d like to think out loud about the frightening, threatening nature of anger in men. As an emotion, anger isn’t necessarily bad. It is a normal response to plenty of situations. We all have good reasons to be angry at times. When we turn up our anger either on ourselves or others then it becomes destructive and sometimes dangerous.

[Disclaimer: I am not an authority on this topic,  but have found the articles by the men who have written and counseled on this topic very helpful – they are linked below.]

Living with someone who strikes out at me in anger is not a daily experience, and for that I’m very thankful. However, there are strong memories of unchecked anger in my past that still sting when they come to mind.

  • I was maybe 5 years old when, one night in our home, all four of us children were sitting, huddled together on a bottom bunk, while my mom, dad and an uncle were having some sort of altercation. Mom and Dad were divorced by then, and he and my uncle were in some sort of row. I remember my dad’s face bleeding and a bloody handkerchief…and lots of frightening yelling…until he finally left our house.
  • My step-dad, who is the only dad I’ve ever really known, has always been so kind to me. He, on the other hand, was sometimes a tough dad with the boys. He struggled with fits of anger, and they were the recipients of it. As the years went by, he managed to get control of his anger for the most part. Still there are memories I wish I didn’t have, and I’m sure my brothers wish they could forget.
  • My oldest brother, who saw much more than I did of our birth father’s selfishness and our step-dad’s temper, also struggled with anger issues through his life. He had an uncanny ability to bait us, as family, into escalating arguments that left us all shaking with emotion. I learned the most about dealing with anger through trying to stay in relationship with him. Two friends, who also loved him, gave me the insight I needed to NOT take the bait and to draw down the negative emotion of our conversations. One friend told me, “Hurt people hurt people.” That one observation helped me the most with my brother. His whole life was full of hurt, some he brought on himself, some he didn’t. Before he died, a few years back, he had begun the process of healing in a lot of those areas. I am so thankful that he finally saw that friendship with family was possible. We became close friends before the end. My only regret for him was that he didn’t have time for all his relationships mended before he died. Learn from this.

[There are some other situations very close to me that are still too fresh and painful to put up here….where people I love have been terribly hurt by angry, vindictive men who were supposed to protect and care for them.]

Blog - Anger - patheosPhoto Credit: Patheos

I started thinking about this dilemma of “blowing up” anger especially in men after reading Chuck Lawless’ article 10 Steps to Deal with Anger. He offers really good counsel especially to Christian men with anger problems, but anyone would benefit from reading this article. Chuck grew up with a father who lashed out at his family in anger (he wrote about it here). Like my step-dad, his dad would later change, with God’s help…which can give hope to all of us.

Too often we downplay anger. Because it is a normal emotion, we tend to just accept it unless there is violence inflicted.  When fits of anger are typical of how we respond to frustration, disappointment, loss, or not getting our way, we need help.

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these… But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law...If we live by the Spirit, let us also keep in step with the Spirit.  Let us not become conceited, provoking one another, envying one another.Galatians 5:19-26

Kurt Smith posted a gripping piece on his Guy Stuff Counseling blog. Married to an Angry Man – A Wife’s View of Her Husband’s Anger was taken from Kim Barnes’ article With This Rage, I Thee Wed. Her story is real and heart-wrenching. Then the comments and Kurt Smith’s responses to them are also incredibly helpful in understanding what women encounter in their anger-singed relationships.

Dear men with anger issues in our lives, please get the help you need…for your sake and that of those who love you. Often, we hear people walking away from negative relationships, but, except for when violence is present, I would support people staying together and fighting through to healing if at all possible. Still, help from counselors, pastors, or other professionals may be required for a breakthrough.

Tom Elliff wrote a small book entitled The Broken Curse, about lashing out with words and the life-long impact of such words…unless healing takes place. “Hurt people hurt people” and their weapons are sometimes words of contempt, resentment, and intimidation. Men who explode with anger have histories often of being victims of that very same kind of treatment by one who was supposed to have loved and protected them. Both the angry men and the women, children, and other men in their lives all need to examine these life patterns and work together to relate differently to each other.

Helps abound online and through various agencies…when we’re willing to face the hateful, hurtful reality of unleashed anger.

 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. – Ephesians 4:31-32

Kill Anger Before It Kills You or Your Marriage – John Piper – don’t miss this one.

Married to an Angry Man – A Wife’s View of Her Husband’s Anger – posted by Kurt Smith, Counseling Men Blog – Don’t miss the comments – story after story of women and the angry men they have loved – very helpful.

Counseling Men Blog – Guy Stuff Counseling

Brad Hambrick on Anger

Top 7 Bible Verses on Anger – Jack Wellman

7 Ways to Help Men Resolve Anger Issues – Jed Diamond

Battered Person Syndrome – Wikipedia

The Angry Heart – Biblical Counseling CoalitionBlog - Anger - Angry man - Biblical Counseling CoalitionPhoto Credit: Biblical Counseling Coalition

5 Friday Faves – a Podcast, Communication Helps, a Business Startup, a Song, and a Poem

Blog - Friday Faves

Friday! Winter storm Jonas is behind us here in Richmond, Virginia. It leaves in its wake a heightened gratefulness for heat and electricity, and for those who serve their neighbors by clearing streets and sidewalks. Kids finally went back to school, and work returned to normal. I’m looking forward to getting out tonight to the movies with Dave and our youngest. Finally I will see Star Wars – the Force Awakens which inspired our guitarist middle to do an arrangement of Rey’s Theme. Before proceeding to devour an obscene amount of movie popcorn, here are my 5 faves for this week.

1) Podcast – My favorite podcast this week was Srini Rao‘s interview with Chris Bailey. Rao is the host and founder of Unmistakable Creative where you can hear lots fascinating stories from people who are unmistakably creative (good stuff). Chris Bailey is the author of The Productivity Experiment: Accomplishing More By Managing Your Time, Attention, and Energy. I loved both Chris Bailey podcasts – Earlier, Living an Insanely Productive Life with Chris Bailey and this week’s Bridging the Gaps in Our Productivity with Chris Bailey. Bailey makes a critical distinction between just getting a lot of stuff done and real accomplishments. I appreciate that. Check out Chris Bailey’s blog A Life of Productivity where he lists 100 time, energy, and attention hacks (shortcuts) to help us reach higher productivity. Out of this 100, three of my favorites are: Every day, journal one great experience you had. At the start of every day, define three outcomes you want to accomplish (not to-dos; actual outcomes). When you meet with someone in person, shut off your phone completely.Blog - Chris Bailey - ProductivityPhoto Credit: Unmistakable Creative

2) Communication – Brad Hambrick is my go-to counselor guy when I need wisdom or direction in a difficult or complicated relationship. Truth is, I’ve never met him. He is the pastor of counseling at Summit Church, in Raleigh-Durham, North Carolina.  What makes his counsel so easily accessible is that he posts videos online on a wide variety of subjects. His notes for deeper study are also available free of charge via an email to his office. His website bills him as a Counselor for the Church (Summit Church and anyone else who could use his help). Today, I want to point you to Brad’s favorite posts on communication. So helpful. Blog - Brad hambrick - Counselor - CommunicationPhoto Credit: Summit RDU

 3) Business Startup –  I love wood – the smell of it, the look of it. All of it. Wood is timeless. A recent and happy discovery is Wellborn + Wright (a local company founded by Sam Sikes which sells reclaimed wood). Read how they describe themselves (from their website: “Wellborn + Wright is committed to providing timeless high-quality finished products. Our wood is reclaimed from all over the east coast from turn-of-the-century barns in western Pennsylvania all the way to textile mills in Boston. This salvaged wood is saved from landfills and given new life by our skilled team of craftsmen. We utilize sustainable and detail-oriented processing techniques, ensuring that all of our products maintain their character. We work directly with architects, interior designers, and builders. This unique ability allows us to deliver your vision of a consistent aesthetic in both the design and in the integrity of the architectural elements in your project.” Visit their website and you will find a visual feast of old wood brought back to life. My plan is to write more about this young company after a visit there soon. Wonder what I can have made by these craftsmen…makes me smile to think about it.BLog - Small Business - Wellborn Wright - Sam Sikes owner - richmondbizsensePhoto Credit: Richmondbizsense.com

4) A Song – Kenny G’s Over the Rainbow from the album – Classics in the Key of G  – Once upon a time, many years ago, before moving our family to Cairo, Egypt, my husband decided he needed to scale back on his passion for music. We were downsizing in preparation for that move overseas. Dave had a huge music collection and decided that he would leave behind most of his music to focus on being with people more, instead of having his head in his music. Fast forward a few years, living now in Cairo, Egypt. On a shopping trip (for my birthday), he discovered this Kenny G CD at a local market. He bought this one and another by The Temptations. The song “Over the Rainbow” re-kindled his love for music and his music collection would grow again. It turned out to be a very good thing because of what a joy and stress-reliever music is for him. I had forgotten that story until the song came up on a playlist a few days ago, and he reminded me, “That song got me listening to music again.” It is beautiful.

5) A Poem – I am a slave to bits of paper. It’s hard for me to get rid of things, especially treasures with words – like essays my kids wrote, or sweet notes from friends, or poems my mom saved over the years. This one I discovered from a friend on Facebook, and its lesson is timely for anyone who still has their mom or dad. My mom died over 13 years ago, and I still wish we had had more time. Dad has Alzheimer’s and we spend time together…but the days of receiving advice from him are done. Part of saving those bits is like having the people attached near again. Sweet…like this poem.

Blog - Poem - Back Home - Sharon Brooks FB pagePhoto Credit: Facebook

Do you have any favorite finds from this week that you’re willing to share? Use the comments section.

The weekend beckons.

5 Friday Faves – Millennials, Christmas Lights, Post-Traumatic Stress Disorder, “a Good Man is Hard to Find”, and a Christmas Album

Blog - Friday Faves

Happy Friday! Hope you’ve had a sweet week in the crazy of December…snatching some quiet moments from all the loud. Here are my favorite finds for this week:

  1. Millennials –  Mat Luschek’s Millennials at Work offers a quick and thoughtful read on our workplace, especially as it is changing or must change. “Millennials will outnumber the Boomers in the workplace this year.” So what are they looking for in a job? The paycheck is still important, for sure, but also import is the work culture. Luschek describes 4 areas that are especially engaging for millennials: 1) Flexibility, 2) Coaches not managers (as a Boomer I favor that as well), 3) Boredom at a minimal), and 4) Collaboration & Leadership. Fascinating read. Bottom line for all of us in the workplace is that what’s good for these millennials is good for us as well…maybe, we just didn’t consider pressing for it.Blog - Millenials - bpnews.netPhoto Credit: BPNews.net

2. Christmas Lights – Previously I wrote about Richmond’s Tacky Light Tour. Christmas lights in our own neighborhood are lovely as well, especially when we know the folks inside. Our neighborhood is an old one tucked into an ancient forest. In the yard light displays around us, there are few nativities. Christmas lights here are more whimsical than worshipful…still they warmly light the cold winter nights, and invite us in to the home of a friend.Blog - Neighborhood Christmas Lights2015 December - Christmas Community Group, Tacky Light Tour 0042015 December - Christmas Community Group, Tacky Light Tour 011Sometimes, neighbors are “best-in-show” Tacky Light Tour participants. All you have to do is walk down the street and enjoy them. Not our neighbors, but friends of ours. So fun!2015 December - Christmas Community Group, Tacky Light Tour 080

3. Post-Traumatic Stress Disorder (PTSD)Mayo Clinic defines PTSD as “a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event…if the symptoms get worse or last for months or even years and interfere with your functioning, you may have PTSD. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.”

We often think of PTSD as a post-war calamity of our military veterans. There are also others among us who suffer from the smoldering aftermath of a tragedy (either a single event or years of abuse). PTSD can be very damaging to the person suffering from it and those who love them.

Dr. Brad Hambrick is the counseling pastor on staff at Summit Church, Durham, N. C. He has produced a video series on PTSD which I found very helpful recently in dealing with the PTSD of a friend.   He also makes available his seminar notebook on the subject, free of charge. You can request a copy from Summit’s counseling office at counseling@summitrdu.com. Whether you are a Christ-follower or not, this video series and notes will help you understand PTSD better and give you steps to deal with it.Blog - Brad Hambrick - PTSD

Photo Credit: BradHambrick.com

4) “A Good Man Is Hard to Find” – Ashlin Horne’s They Say a Good Man Is Hard to Find may not be at all what you’re thinking. No pity party for one here. She handles a sometimes hurtful subject so sensitively. As I read her blog, it felt like sitting with coffee across from a good friend. You women (AND men) will want to read this and pass it on to others. Following is just a bit of it: Men are not God. If there’s one thing I’d like to tattoo on the arms of girls everywhere it’s that truth. They will not heal you. They are not your redemption. I think it’s time to stop loading up the shoulders of the good men in our lives, or the ones we’ve yet to meet, with expectations that only God can fulfill.” Read on, Loves.Blog - Good Men - Ashlin Horne - vine.coPhoto Credit: Vine.co

5) Latest Favorite Christmas Album – David Crowder Band’s Oh For Joy. This album is a rowdy mix of Christmas standards arranged as only Crowder does it. It was released in 2011 before the original David Crowder Band “disbanded”, and it’s a “must-own”.  My favorite track on the album is the last song. Here’s Sarah Fine’s description of it: As amazing as this album as this is, the true standout track is the final song on the record. Another live Passion recording, the band puts their stamp on what has quickly become one of this generations most beloved holiday songs, Trans Siberian Orchestra’s “Carol Of The Bells / Christmas in Sarajevo.” The song starts off with a brief introduction from David, stating that Christmas doesn’t technically end till Epiphany on Jan. 6. Spoken in a way only he could master, the intro leads directly into one of the best versions of this song I’ve heard since the Orchestra recorded it themselves. Dare I say, this version might even be better. If there ever was ever a way to end a Christmas album with a bang, this would be it.” The YouTube video of this song follows.Blog - David Crowder Band Christmas - Oh For JoyPhoto Credit: Amazon.com

What are some of your favorites of late? Would love to hear about them in the Comments. Make it your own kind of special weekend.

Oh, the People I Meet and the Stuff I Learn – On Twitter

Blog - Twitter3 years ago, I opened a Twitter account as part of a new job as a communications strategist. Prior to this, Facebook was pretty much the extent of social media I regularly used. Entering the trendy Twittersphere has brought me a bit of good-natured grief from my way cooler young adult children, but I stand my ground.

Twitter reminds me of how I felt first reading Dr. Seuss’ Oh, the Places You’ll Go! “You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with care and great tact and remember that Life’s a Great Balancing Act. Just never forget to be dexterous and deft. And never mix up your right foot with your left.”

I have learned so much from the folks I follow on Twitter (and by default, the folks they follow). They are writers, musicians, theologians, moms, social activists, film makers, entrepreneurs, teachers, artists and athletes. Even how I take in world news is now affected by how these I follow comment on events. It’s surprising how rich a 140-character opinion can be, especially when I am pointed to a link that fills in the rest of the story.

In a world gone texting, a 140-character tweet is really quite substantive.

For the unconvinced of those friends of mine, I want to introduce you to some of the people I follow…just a few, there are many more. What I learn from them each day is well worth the time spent on Twitter. It, like all other social media, can be addictive, so it’s wise to be judicious in how often you check Twitter, but, again, I am thankful for these voices. They have helped me thrive in this world of so many messages. For with Twitter, like Facebook, I choose who I learn from, rather than being bombarded with so. much. noise.

Here are just a few of those I follow and their recent tweets:

Dena Dyer ‏@motherinferior2 34m34 minutes ago

McFarland, USA is a feel-good, inspirational and family-friendly movie–you take your whole family to see it. #supporthegoodstuff

TED Talks ‏@TEDTalks 19m19 minutes ago

#TED2015 begins in 3… 2… 1…

Russell Moore ‏@drmoore 2h2 hours ago

Can’t wait for #cafo2015! Will you be there? http://www.cafo2015.org

[CAFO – Christian Alliance for Orphans Summit April 30-May 1, Nashville, Tn.]

Micah Fries ن ‏@micahfries 2h2 hours ago

I’m pretty sure the New Jerusalem will be a bit like middle Tennessee today; 78, sunny & 30% humidity.

WSJ Sports ‏@WSJSports 2h2 hours ago

Who’s going to win in #MarchMadness? The Madness Machine will guide you through your bracket: http://on.wsj.com/1EkwGVW 

Intl Justice Mission ‏@IJM 3h3 hours ago

Thanks to @AmazonSmile, your shopping can help rescue slaves. Go here (http://smile.amazon.com/  ) + choose us! #YouShopAmazonGives

Business Insider ‏@businessinsider 3h3 hours ago

Amazing photos of a Pacific island nation just devastated by a monster cyclone http://read.bi/1HVSivB 

Mike C ‏@blogboy2 3h3 hours ago

7 Tips to Turn Your Clutter Into Cash Through Garage Sales: http://ht.ly/Koub3  #realestate

Trevin Wax ن ‏@TrevinWax 9h9 hours ago

Repentance has a fragrance; hypocrisy, a stench. http://ow.ly/KmjTB

Brad Hambrick ن @BradHambrick  ·  22h 22 hours ago

Video Overcoming Depression-Anxiety A Responsibility Paradigm (Step 9 of 9) STEWARD all of my life for God’s glory

Marilyn Gardner @marilyngard  ·  16h 16 hours ago

Christopher Yuan 袁幼軒 @christopheryuan  ·  Mar 14

Study: Parents who are absorbed by smartphones have more negative interactions with their children http://yuan2.us/288

Drew Daywalt retweeted

Penguin Books Canada @PenguinCanada  ·  Feb 28

The crayons are coming! The crayons are coming! The Day The Crayons Quit Is getting a sequel: http://bit.ly/1LLRLi6 

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