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Saturday Short – Gratitude and the Brain – and a Musical Assist by Benjamin William Hastings

November 30, 2024 admindeb Leave a comment

Adapted from the Archives

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are winding down from Thanksgiving Day festivities. Some of us take this occasion as an opportunity, through the month of November, to daily and publicly express our gratitude. Based on what we know from research, this could make this time of the year one of our happiest and least stressful of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain want more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.” – Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People:

Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

Six Habits of Highly Grateful People – Jeremy Adam Smith

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted. We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt. It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.’” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

Keep a gratitude journal.
Write a gratitude letter to a past mentor or teacher.
Count how many things you can find to be grateful for in each room of your home.
Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
Start business meetings with a “what went well” one-sentence reflection.
Savor receiving thanks.
Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
Try a gratitude jar or tree. – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

And for me? More than I can count…including these two songs:

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

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Monday Morning Moment – Finishing Strong – On the Anniversary of Mom’s Glorious Homegoing

November 4, 2024 admindeb 6 Comments

[Adapted from the Archives]

We have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed – always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body. – 2 Corinthians 4:7-10

My Mom was a young 72 when she was diagnosed with cancer. A year younger than I am right now. We were overseas at the time, and I wanted so to be home with her. She was diagnosed with non-Hodgkin’s lymphoma – supposedly “the best kind of cancer you can have”. Highly treatable. Long remissions. Often cured. Mom would still die after 3 years of intensive, and sometimes experimental, chemotherapy. She never caught a break. Yet, she didn’t look at it that way.

Her journey with God in those days was other-worldly. The Mom I knew loved to serve people, and cancer would not stop that. She had grown up poor and with a dad who could be mean when he drank. She dreamed of college but it was never meant to be. Instead she became a student of life, and she never tired of that. She was a beautiful blend of Mary and Martha – wholly satisfied whether “sitting at the feet of Jesus” or serving the needs of those around her. I love that she was my Mom.

She taught me how to live…and she taught me how to die. We were home in the States when Mom’s cancer finished its course in her. She never spent a night in the hospital throughout those three years. She stubbornly guarded her time at home and had the will and the support (of my Dad, family and friends) to endure from home…and there was God, holding her tight against the storm.

Mom never prayed for healing, but we did. Mom prayed that this cancer, the illness and all that was part of it (including a devastating Shingles-related neuralgia), would bring glory to God. Her prayer was answered, and ours, ultimately, in Heaven.

Her dying took three days. If you had known my Mom, you knew a person that was all about life – helping and encouraging others, pointing them to God, determined, in faith, to make sense of what seemed utter nonsense. She continued to be about that until she went into a coma the last day. While she was awake that final weekend, I asked her (over and again) how she was. One time, I remember, she nodded a bit, and whispered, “I’m O.K.” It was her face that spoke volumes. Forehead lifted, blue eyes bright, an almost sunny expression. That “I’m O.K.” was accompanied by an almost delighted look of marvel…of wonder. Like, “Wow! I really am O.K.!” God was meeting her at the point of her greatest need.

Mom and I have always had amazing talks about the deep things of God and life. She told me one time that she envied us our certainty of His call to a life overseas. “I don’t think I’ve ever heard God speak so clearly to me,” she lamented. In the last days of her life, it came to me to ask her if she heard God speak to her lately. She answered right away, with that same look of wonder, “All the time!” If cancer had to be the instrument of such grace, then it became a gift to her.

Mom entered Eternity during the reading of 2 Corinthians 4:7-10 (see above). Her young pastor and his wife came unexpectedly that evening, rushing in, wide-eyed, as if on a mission. We brought them back to her room, and they sat with us, around her bed. She had been unresponsive all day. Her pastor opened his Bible and began reading. Mom had this sweet habit of knitting her forehead and shaking her head, in response to something that touched her heart. As he read, after being quiet and still all day, she knit her forehead and breathed her last. We all felt transfigured in that moment.

Today marks 22 years since Mom went to be with the Lord, and I miss her today and every day. She was so spent when she left us, yet gloriously whole at the same time. A bit of prose from Henry Van Dyke always comes to mind in thinking of her Homegoing.

Gone From My Sight by Henry Van Dyke

I am standing upon the seashore. A ship, at my side, spreads her white sails to the moving breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until, at length, she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

Mom taught us how to live…and she taught us how to die. She “fought the good fight…finished the race…and kept the faith.” (2 Timothy 4:7). For us, there is still a race to be run.

Thanks, Mom, for showing us how it’s done. See you at the Finish Line.

When it’s all been said and done
There is just one thing that matters:
Did I do my best to live for truth, did I live my life for You?
When it’s all been said and done
All my treasures will mean nothing
Only what I’ve done for love’s reward
Will stand the test of time.

Lord, Your mercy is so great
That You look beyond our weakness
And find purest gold in miry clay
Making sinners into saints

I will always sing Your praise
Here on earth and ever after
For You’ve shown me Heaven’s my true home
When it’s all been said and done
You’re my life when life is gone.

Lord I’ll live my life for You.

YouTube Video – When It’s All Been Said and Done

Her Children Arise and Call Her Blessed – David Mathis – Charles Spurgeon’s reflections on a Godly mother

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Worship Wednesday – It’s Time to Own Your Belovedness – Sarah Kroger

October 30, 2024 admindeb Leave a comment

The LORD has appeared of old to me, saying: “Yes, I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you.” – Jeremiah 31:3

“Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us.” – Ephesians 5:1

““You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” – Romans 5:6-8

“I have been crucified with Christ, and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave Himself up for me.” – Galatians 2:20

Do you have any idea how loved you are?

I’m pretty sure most of us do not. In fact, even those out there still young, successful in their careers, with great looks and all kinds of smarts, and wildly self-confident…even those surely have dark moments of uncertainty.

Just last night, I had one of those hard hits inside my mind that worked its way through my body, leaving me in a pile of emotions. My poor husband. He and God hear those struggles. When a series of events, like a string of falling dominoes, push all the insecurity buttons…and I come of the end of myself. Dr. Curt Thompson and Dan Allender (from last week’s amazing conference) both talked about naming the emotions as part of what heals them…and what brings us back to our senses, so to speak.

In that dark moment last night, I named the terror inside of me: “I can’t seem to do anything well”. There. I probably said it out loud in a more piteous way, but that felt the most real at the moment. In fact, that is part of my salvation testimony – wanting to be good for my sweet mama who had such a weight of responsibility working and raising four kids…and I could never be successful at that “being good”.

Enter a loving Father, a surrendered Savior, and a perfect Comforter.

It doesn’t matter to Him what my performance is nor my appearance while performing. I am loved. Period. Full-stop. He loves me (us) – the undeserved. He is love. He chooses to love – each of us in the holy perfection of divine love. God calls me back to that glorious fact various times through each day.

Last week, at that aforementioned conference, the worship team led us in a song I’d never heard. It was absolutely perfect for that audience and for the theme “Imagination to Incarnation”. The song is “Belovedness” by singer/songwriter Sarah Kroger. It was a worship moment when God wrapped His arms around each of us…as if He was speaking right into our hearts. Have a listen.

No matter the situation, don’t isolate yourself in the darkness. Talk to someone who loves you. Talk to the One who loves you most. Let Him lift the darkness so you can see the truth of His beautiful love for you, Dear One.

Worship with me…and never ever forget how beloved you are. The Lord never does anything half-way.

You’ve owned your fear and all your self-loathing
You’ve owned the voices inside of your head
You’ve owned the shame and reproach of your failure
It’s time to own your belovedness

You’ve owned your past and how it’s defined you
You’ve owned everything everybody else says
It’s time to hear what your Father has spoken
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You’ve owned the mess you see in the mirror
You’ve owned the lies that you’re just not enough
You’ve been so blinded by all you’re comparing
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You are completely loved and fully known
Beloved, believe He died to make your heart His home

And He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved
It’s time to own your belovedness*

*Lyrics to Belovedness – Songwriters: Michael Farren, Tony Wood, Sarah Kroger & Ben Shive

YouTube Video – Light: Behind the Songs – Belovedness with Sarah Kroger

Sarah Kroger – “Belovedness” Behind the Song – Lead Worship Well

Three Reasons We Can Trust that God Loves Us with “an Everlasting Love” – Clarence L. Hughes, Jr.

Photo Credit: Darby Cox, Facebook, Charles Spurgeon

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Worship Wednesday – My Story and My Jesus – Anne Wilson

October 2, 2024 admindeb 2 Comments

When I was a little girl, God showed Himself to be a Father to me. At that time, my family had some hard days. My mother took care of us, and she was always working. I wanted to help her and tried always to be good. Even as a young child, I found it was impossible for me to be good all the time. I felt bad when my brothers and I quarreled which made my mom sad. We began going to a church when I was five or 6. It was the first time hearing about God’s love for us, no matter what. I was relieved to learn that everybody has the same problem of trying unsuccessfully to be good. The Bible says that all have sinned and fallen short of the glory of God (Romans 3:23). How can we know a holy God then? How can we be reconciled to Him? In His mercy, He provided a way….a Saviour. Jesus says, “I am the way, the truth, the life. No one comes to the Father but by me” (John 14:6). As I learned more about God, and how He revealed Himself to us through His Word, Jesus, I wanted to give my life to Him…. To serve Him; to be His child.

At 9 years of age, I asked Jesus to forgive my sins and to come into my heart. My older brother and I came to faith around the same time, and we were baptized together in a sawmill pond near our church.

I’ve been in relationship with God now over 60 years, and every day I am more grateful for His love and power in my life. He is my Lord and my God…and My Father forever.

There are three significant spiritual markers in my life after coming to faith in Christ.

1) At 14y/o, at a youth retreat, around a campfire, we were challenged to examine our lives to see if we were ready to meet God that night. I knew I wasn’t ready because my life, as a teen, didn’t reflect a life surrendered to Him. I did business with the Lord again that night (“rededication” would be the word used in those days).

2) At 18y/o, I went to a very liberal university, in my home state of Georgia, and although I’d felt prepared spiritually for entering college life, my faith took a beating. Confronted often by secular, and sometimes hostile, classmates made me timid…and then I went into a season of living almost two lives – deceived and deceitful – serving in my church as a youth worker, and then living a worldly life at college and for a few years after college. In my mid-20’s, the LORD got hold of my heart again, thanks to the persevering love of a Godly friend. After that, I never looked back. The LORD had captured my heart, and I knew there was no other life for me but to follow Him completely.

3) The third spiritual marker came in my late 30’s, but before sharing that, I can say that life with the LORD had become an incredible journey. In my late 20’s, I served college students in a large church in Atlanta. It was also a great blessing for me to go on several summer missions trips, doing evangelism and construction projects — Mexico, the Philippines, and Haiti. During this time, I was applying to mission agencies, and seeking God’s direction. After a particularly difficult summer in Haiti, I put the applications on hold, because it seemed I wasn’t really ready (mature enough?) for overseas service. Without going into further detail, I ended up moving to Connecticut for a teaching job, working in a Southern Baptist church plant there, and meeting David. We married, he finished his PhD, we moved to Tennessee, and had 3 children — Christie, Nathan, & Daniel (he came to us through adoption, but was “born” into our family in Tennessee).

All during these years, I was seeking the LORD and serving Him in some capacity or another — leading discipleship groups or prayer groups or being involved in local missions. However, with the weight of responsibility of marriage and then children, and trying to continue being connected with my professional life and service in church….the joy went out of my life. I questioned my salvation, because it seemed there was just no power for my life in Christ. I knew He wasn’t at fault, so it must have been me. Well, long story short: I happened upon the Experiencing God (Henry Blackaby) Bible study and the LORD really did a work of healing in my life through that. In that study, He began correcting some of my thinking about living victoriously in Christ. Then about that same time, Dave and I attended a conference on spiritual revival with Henry Blackaby and Richard Owen Roberts….and the Holy Spirit so moved in my heart that I have never again questioned my salvation. So grateful for His grace.

A few years after this, Dave experienced a call to overseas service, and then our calls were joined (mine coming to fruition many years later than I’d first thought). Seeing GOD work in impossible situations has enlarged our faith and gratitude to Him for His love that will not let go. We’ve see the work of the Cross in the lives of people who were far from GOD, as well as in some who thought they were doing all the right religious things, but really didn’t know GOD. It’s been amazing to watch GOD draw people to Himself…some through very difficult situations. Yet He moved in and through those situations to redeem people to Himself.

In recent years, we have encountered all the too usual challenges of life – illness, deaths of loved ones, broken relationships, family struggles, altered dreams. Yet the beautiful constant has been Jesus.

Wherever you are in your faith walk, if you know Jesus as the One who made a way for you to come back to the Father, then you know exactly what I’m talking about. If you’re going through hard times or you think you’ve lost your way back to Him…turn your face to Him. He is closer than you think.

Worship with me to Anne Wilson‘s anthem of praise to her Jesus, “My Jesus”, written when she was a teen and her older brother was killed in an accident.

Are you past the point of weary?
Is your burden weighing heavy?
Is it all too much to carry?
Let me tell you ’bout my Jesus
Do you feel that empty feeling?
‘Cause shame’s done all its stealing
And you’re desperate for some healing
Let me tell you ’bout my Jesus[Chorus]
He makes a way where there ain’t no way
Rises up from an empty grave
Ain’t no sinner that He can’t save
Let me tell you ’bout my Jesus
His love is strong and His grace is free
And the good news is I know that He
Can do for you what He’s done for me
Let me tell you ’bout my Jesus
And let my Jesus change your life[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen

[Verse 2]
Who can wipe away the tears
From broken dreams and wasted years
And tell the past to disappear? Oh
Let me tell you ’bout my Jesus
And all the wrong turns that you would
Go and undo if you could
Who can work it all for your good
Let me tell you ’bout my Jesus

[Chorus]
He makes a way where there ain’t no way
Rises up from an empty grave
Ain’t no sinner that He can’t save
Let me tell you ’bout my Jesus
His love is strong and His grace is free
And the good news is I know that He
Can do for you what He’s done for me
Let me tell you ’bout my Jesus
And let my Jesus change your life[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen
Amen[Bridge]
Who would take my cross to Calvary?
Pay the price for all my guilty?
Who would care that much about me?
Let me tell you ’bout my Jesus, oh

[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen
Hallelujah, hallelujah
Hallelujah (Amen, amen)
Let my Jesus change your life*

YouTube Video – Anne Wilson – My Jesus (feat. Matthew West) – Live from West Friends Fest

*Lyrics to My Jesus – Songwriters: Anne Wilson, Jeff Pardo, Matthew West

YouTube Video – Anne Wilson – Strong (Official Performance Lyric Video)

‘My Jesus’: The Story behind 19-Year-Old Anne Wilson’s Song

YouTube Video – Never Once [ With Lyrics] – Matt Redman

YouTube Video – Story Behind “Never Once” – Matt Redman

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Worship Wednesday – If It Wasn’t For Jesus – Benjamin William Hastings

September 11, 2024 admindeb 4 Comments

[A self-portrait for a photography class. In my 20s. Conflicted. Alone. Yet…not forgotten by God. Whew.]

From that time on many of His disciples turned back and no longer walked with Him. So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:66-69

Last year I heard Benjamin William Hastings in concert for the very first time. He doesn’t just sing; he worships. In a large concert space, packed with people, he seemed so small on the stage (and I was seated close-up). Partly because of the humility in his posture and countenance, and mostly because he pointed us, through his lyrics and singing, to the larger presence in the room. Jesus.

[I’ve written about several of his songs already in this blog. Find them here.]

Hastings’ newest single is “If It Wasn’t for Jesus”. It took me back to my disordered youth and it also resonates with me today in this disordered world of ours.

Somewhere around the age of 6, my family started going to church. I had solid teaching there for sure. Still the world presses in, and between that and my own fleshly desires for the approval of others, I faltered in my faith. During college especially and then in my 20s working in a high-pressure secular environment. It didn’t seem like I could follow Jesus and also be considered winsome in the world’s eyes. I was so deceived back then. Still “attending” church every week, even in the role of leading youth, and yet double-minded. Wanting to have the favor of those in my workspace, and pleasing those in my social circle, while also enjoying the honor of my position in church. Looking back, I still shudder at the deceit that bound me up in those days.

God did not forget me in those days. He drew me back to Himself. Thankful for Godly friends and mentors who pointed me to Him, spoke truth to me in love, and held me close until I came to my senses.

I don’t know much of Benjamin William Hastings’ story, but his music gives the message that God is so much bigger than our failures. His love is perfect, and in our weakness, He faithfully demonstrates His strength. I didn’t take sin seriously in those days, but, praise God, He did not let me slip too far from Him.

“My new single ‘If it wasn’t for Jesus’ is all about reflecting on where I’d be if it wasn’t for these amazing divine encounters with God, and then arriving at gratitude because of the intervention of God.” – Benjamin William Hastings

Looking at life today, like Hastings, I am constantly grateful. In the midst of the crazy of this world, I know that God is with us and will, as He has promised, work good for His children and glory for His beautiful, righteous triune Self.

Like Hastings sings: Only God knows where I’d be without Him…but I can confirm (based on my past and the weakness of our flesh without Him) it would not be pretty. I don’t have to be plagued with that thought anymore. He did what He had to do to save me and bring me out of death into life, and I will walk with Him, however imperfectly, until the day we meet face to face forever.

What’s your story? Please leave a comment if you want to…

“Your love, Lord, since I found it [Don’t wanna live without it]. Hands high, open-hearted. Where would I be without Your love, Lord!”

Worship with me:

Don’t know how I ever did it
Go a day without You in it
Guess You were and I just missed it
For all the ways that life worked out
When I look back, man there’s no doubt
How lost I’d be right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Thinking I knew ’bout freedom with chains on my feet
All rhyme and no reason
All me and no meaning
If it wasn’t for Jesus
If it wasn’t for Jesus

Don’t know why You ever did it
Trading places with a cynic
Gave your life while I dismissed it
But in my mess, or in my doubts
You reached through hell, You brought me out
I doubt I’d still be here right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Oh I remember the feeling, without You it’s bleak
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be

If it wasn’t for Jesus
If it wasn’t for Jesus
I’d still be falling to pieces, but missing a piece
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted

Where would I be without it*

Benjamin William Hastings

*Lyrics to “If It Wasn’t For Jesus” – Songwriter: Benjamin William Hastings

Attitude, Books, Character, Communication, Conversations, Courage, Critical Thinking, Disciplines, Emotions, Finishing Strong, Forgiveness, fresh start, Grace, Kindness, Lessons Learned, Love, Monday Morning, Monday Morning Moment, Reconciliation/Forgiveness, Redeeming & Restoring, Relationships

Monday Morning Moment – Whenever Possible, Affirmation and Encouragement Over Criticism

September 9, 2024 admindeb 4 Comments

Let’s say you need to have a difficult conversation with someone…a crucial conversation. How do we make it happen and still preserve the relationship, the trust between us? We’ve all heard of (and probably experienced the “feedback sandwich” – start with the positive, then interject the negative, and finish off with a last positive (see here for the many takes on this approach). This approach doesn’t wash anymore, right? It’s just not honest.

I’d like to point to a great piece written by a pastor. Well, he was a pastor until last Fall when he resigned from his position because of what was labeled as “harsh leadership”. Scott Sauls, this pastor, until last year, was a gifted Bible teacher and celebrated author (I’ve read many of his books). He was mentored for years by the late Timothy Keller who was himself a man of great integrity. Keller walked the talk…always.

Scott Sauls was this sort of man also…and in the months after he resigned from the pastorate, he has done the work of restoration…reconciling with those he led (not always well) and returning to a work where he is using what he’s learned to help others not make his same mistakes.

His blog “Speaking Words that Make Souls Stronger” has the clarity of one who hasn’t always spoken the truth in love and yet understands the cost of ill-spoken words. He has corrected course. His counsel is weighty and life-giving:

“In a sincere effort to “speak the truth,” we can lose our way and miss the fact that truth — in order to be true in the truest sense — must be packaged in a love that is patient, kind, does not envy or boast, is not proud or dishonoring, is not self-seeking or easily angered, that keeps no record of wrongs, that does not delight in evil but rejoices in the truth, that always protects, always trusts, always hopes, always perseveres, and that never fails (1 Corinthians 13:4-7).“

“Rather than rushing to find fault, we have every reason proactively seek opportunities to, as Tim Keller called it, ‘catch others doing good’ and to encourage (put courage into) others.”

“Does that mean we just “live and let live” when we see friends and family exhibiting destructive behaviors? Of course not. When someone in our lives is caught in addiction or destructive behavior, the loving thing to do is to help them out of it through intervention.

But intervention is not damning criticism; it’s redemptive critique that is motivated by restoring and building up. Criticism aims to harm and shame. Critique, on the other hand, seeks to leave a person feeling cared for and called to become a better version of themselves. Criticism will leave a person feeling belittled and beaten down. Paul says, ‘If anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness‘ (Galatians 6:1-2).”

“Sometimes love calls us to be courageous because it takes courage to offer the gift of redemptive critique. It also takes courage to receive the same…So, critique redemptively when you must. And at all times, for God’s sake, affirm and encourage. Put courage into a soul — wherever and whenever you can.”

I appreciate Scott Sauls. He may still have days when he is tempted to be critical of others…probably does have those days. Yet, it sounds like he has gained wisdom from those days. And we all benefit from it.

Photo Credit: Martin Luther King Jr., Heartlight

Photo Credit: Crucial Conversations, Reading Graphics

We all have situations that require hard conversations. They can be less hard as we incorporate a gentler, but no less honest approach. “Speaking the truth in love”. Not backing away from conflict, but “using our words” to affirm and encourage when possible. Then when necessary, practicing a redemptive critique rather than a harsh criticism. Genuinely caring for the welfare of the other person communicates more than we may think. The conversation still happens (don’t shy away from it), but it can be restorative.

Bottom line: To have an effective, impactful hard conversation, you have to love the person in front of you. If your care only extends to the mission of your organization, the health of your family, or your own personal interests/concerns, the outcome you want will evade you. You can care about those things, of course. You probably wouldn’t push to have the conversation if you didn’t. The first step to that conversation has to be a heart check on yourself. The key motivation has to be that you genuinely care about the person in front of you. That changes everything, including the tone of your words and your approach. If you love someone, you communicate it (in the workplace, organization, family, friendship). If you don’t love that person, the conversation won’t turn out redemptively for you, the other person, or the situation. Loving that person matters.

Monday Morning Moment – Use Your Words – Deb Mills

5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common – Deb Mills (esp. the Faves of “Crucial Conversations” and also “What We Have in Common”

Monday Morning Moment – Strengthening Decision-making with Collaborative Conversations – Deb Mills

Two of Scott Sauls’ blogs below – wisdom

Weeping in Nashville – Where Is God When Unspeakable Acts Beget Unspeakable Sorrow? – Scott Sauls

Once Upon a Time, Tolkien Felt Like a Failure – Give Your Failure Some Time, and It May Become Your Truest Success – Scott Sauls

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Anniversary Milestone – 40 Years Married – a Walk with God and Each Other

August 2, 2024 admindeb 9 Comments

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them. – Colossians 3:15-20

On August 4, we will be 40 years married! Whew! Thanks be to God!

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives, work, and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families, with Godly, praying mamas. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and my own heart in these areas. Should our kids read those journals one day, I trust them to handle the pages of angst about our marriage with gentleness and understanding. Hopefully they have always seen us pull together more than pull apart.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the 2 beautiful extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 40 years ago.

He has given me the face of a man who does not give up, of one who never leaves the room, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one by his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship. Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 40th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain [Twain’s “still the one” is no longer her one, but the song is beautiful. So I wanted to keep it in this list since Dave’s still my one.]

YouTube Video – Brandon Lake – NOTHING NEW (I DO) – Wedding Version ft. Brittany Lake

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

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Worship Wednesday – Unstoppable – David Crowder

July 3, 2024 admindeb Leave a comment

Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one...praying at all times. – Ephesians 6:11-16, 18

He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.” …His truth shall be your shield and buckler…Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you…for He shall give His angels charge over you, to keep you in all your ways. “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.” – Psalm 91:1-2, 4b, 9-11, 14-15

From the Creation story to present day, we are confronted by lies. Through the world’s influence, in our own fallen flesh, and from Satan and his emissaries. Maybe we don’t think much about it, because lies just become part of our worldview if we aren’t on guard. Weighing truth against what seems true or what might be true. Just yesterday, my son told me about his 8 y/o’s troubling thought that he didn’t really love God. What I know of the Holy Spirit, that thought did not come from Him. Satan is the father of lies and the accuser of believers. My son was able to comfort our grandson with the truth, both about God and how this precious child’s thoughts can wrongly condemn him. The talk about our enemy, the Devil, will come later.

Much is written about spiritual warfare, and too often, it is as if it’s us, rather me, against Satan. God is our victor. The battle is truly His, and Satan is no match for the Creator. The Scripture is full of encouragements for us to be strong and courageous, to stand against our enemies, and to trust the Lord. The battle does not depend on our winning, it is God’s to win. However, God calls us to plant our feet on the truth of who He is, who we are, and what He intends for our lives (John Mark Comer, Live No Lies).

In recent days, I’ve been digging into John Mark Comer‘s and Henri Nouwen‘s writings. *“Beloved”* is a small volume calling us to recognize our identity in Christ and to draw near to Him in prayer, away from what we think is the busyness of a significant life. Comer’s book’s *Live No Lies* is a substantial and serious read on *recognizing and resisting* the same temptations Jesus endured in the wilderness, at the beginning of His public ministry. Both authors refer to this experience as common to all of us.

“**Jesus had three temptations in the desert** [Matthew 4:1-11]**: to be relevant** – turning stones into bread; **to be popular** – jumping from the tower and have angels catch Him; **to have power** to possess all the land. **Jesus refused all that because He didn’t have to prove to anybody that He was loveable. He was already the beloved.** That’s precisely what the Spirit revealed to Him after He was baptised in the Jordan. The voice came and said, ‘You are My beloved son, on You My favour rests’. That’s who you are; you are the beloved, so you don’t have to be busy proving it. You don’t have to run around. Immediately, that same Spirit who revealed to Him that He was the beloved sent Him into the desert to be tested….Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are My beloved, I want to be with you’...Solitude is the place where we go in order to hear the truth about ourselves. – Henri Nouwen, *“Beloved”*

Monday Morning Moment – Henri Nouwen on Leadership – Deb Mills

“The devil’s goal is to first isolate us, then implant in our minds deceitful ideas that play to our disordered desires, which we feel comfortable with because they are normalized by the status quo of our society. Specifically, he lies about who God is, who we are, and what the good life is, with an aim to undermine our trust in God’s love and wisdom. His intent is to get us to seize autonomy from God and redefine good and evil for ourselves, thereby leading to the ruin of our souls and society.” – John Mark Comer, Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace

We are probably all familiar with Jesus’ 40 days in the wilderness and Satan’s tempting Him. The Evil One has not changed his ways of beguiling since the beginning, when he similarly tempted Eve to distrust God. Ours is to follow and practice the way Jesus dealt with lies and with the accuser. With quiet prayer (in solitude), with seeking the truth (Scripture), with fasting. And in community. Satan attacks most when we are isolated from God and one another.

With the Spirit of God ruling in our hearts and lives, we need never fear. The battle is real, but God is present with us. We stand in His strength. Although our enemies are real and the world seems hostile to us, we have a greater Overcomer.

Singer/songwriter David Crowder tells this story in his rocking anthem Unstoppable. It puts in perspective that our God is invincible, and because we are in Him, we have the confidence and privilege of tasting His victory. Hallelujah!

Worship with me:

Devil’s playing fiddle
Demons coming like a missile
To my left, to my right
But I ain’t be dancing with ’em
I got angels watching over me
Fighting all my enemies
Wear ’em out, knock ’em down
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out

When I got You, I am unstoppable
When I got You, nothing’s impossible
No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

See these arrows in my quiver
Winner, winner, chicken dinner
If I’m bitten by the serpent
He’ll be sucking out the venom
I got someone watching over me
Fighting all my enemies
See that smile on my face
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out
A-a-amen

When I got You, I am unstoppable
When I got You, nothing’s impossible
No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
Watch him make that Devil run
That’s my dad, that’s my dad

That’s my dad, and I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, yeah, that’s my dad

When I got You, I am unstoppable
When I got You
When I got You, nothing’s impossible
When I got You
No way I lose, I am unbeatable, powerful
No way I lose
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

*Lyrics to Unstoppable

Worship Wednesday – When We Pray – Tauren Wells – Deb Mills

Monday Morning Moment – “Be Strong and Courageous” – a Good Word for These Days – Deb Mills

Top 10 Quotes from Live No Lies by John Mark Comer – Joshua Branham

Book Review of “Live No Lies” by John Mark Comer – Fran Hill

Live No Lies Podcast with John Mark Comer

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Sunday Reflection – Father’s Day & Fathering

June 16, 2024 admindeb 6 Comments

https://debmillswriter.com/wp-content/uploads/2014/11/2007-Feb-Dave-Boys.jpg

[Adapted from the Archives]

We all have fathers – whether very present, present but distant, or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons.

This day of commemoration usually means a good meal and some sort of gifting or pampering for you dads. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced.

Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, brother-in-law, nephews, and loving, empowering male friends and colleagues. Most of these good fathers in my life were spiritual fathers…but fathers nonetheless.

The father of my own children used to travel with his work. He and I had a parting ritual. He runs through the “in case something happens” list [let me know if you want particulars of that – it is helpful to know]. Then, we did sort of a “Thanks for marrying me” farewell…and finally that wonderful, “If I don’t see you here, I’ll see you THERE.” When this man wasn’t present with us, he still was.

Fathering, like mothering, is not an easy job. So much dying to self. So much responsibility. What a delight for us when the men in our lives take fathering on their shoulders as they might a sleeping child. Surrendering themselves to the serving of those younger than them. I thank God for men who humble themselves in prayer for their children and who go to work every day to support their families. Working, studying, and life-long learning passed on to their children and others.

Photo Credit: Calvin & Hobbs from the blog of Kenneth Reeds

These dads are too-often taken for granted in the shadow of fathering that falls short. The absent, neglectful and downright abusive fathers cut wounds so deep that decent fathers are sometimes judged by the same measure. We watch for “the sins of the fathers to be revisited on their children” (Numbers 14:18).

Today, let’s reflect on the good fathers. Those who were present at our births, or those who came later in life to us, or those who father us out of their own great hearts. Imperfect, sure. All of us are. Yet, there are those men who go many more than second miles for us, and we are grateful. – Deb Mills

…and finally let’s live in hope that those fathers who struggle to be present or loving may one day gather themselves together, awaken to what was left behind, and reach out to the treasures they missed along the way…and may they find us within reach.

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

“As to my children, you are now to be left fatherless, which I hope will be an inducement to you all to seek a Father who will never fail you.” – Jonathan Edwards, his last words to his children, as he lay dying

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

Photo Credit: B. C. Comics

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Monday Morning Moment – Henri Nouwen on Leadership

June 4, 2024 admindeb 1 Comment

Photo Credit: Henri J. M. Nouwen, *In Jesus’ Name*, QuoteFancy

What can we learn about leadership from a priest? A priest who spent his potentially most influential years as pastor of L’Arche – a community for mentally handicapped persons? What? Plenty!

Henri J. M. Nouwen was a renowned scholar, writer, professor, and a Dutch Catholic priest. He taught for many years at such prestigious universities as Notre Dame, Yale, and Harvard. His writings were prolific and his personality was winsome.

Whether you are Christian or not, you will profit from the tiny book (81 pages) he wrote on leadership – “In the Name of Jesus: Reflections on Christian Leadership”. I read this book yesterday afternoon and was spellbound by his wisdom. Having read many texts on leadership over the years, both secular and Christian, I was captivated by Nouwen’s take on leadership…and his willingness to confront the pitfalls that can occur along the way. In a clear and succinct way, he exposed the temptations we have in leading others and the way we can extinguish them through applying certain disciplines or habits.

Nouwen points out three temptations leaders are apt to succumb to, and then he offers three disciplines to counter (and gain freedom from) them. Christian readers, you will appreciate his direction. He refers to Scripture for his teaching – two passages in particular: 1) Jesus’ questioning a repentant Peter after he had denied the Lord three times (John 21:15-19), and 2) the temptations of Jesus in the wilderness (Luke 4:1-13). I will list the temptations below and examples from my own life where they crept in:

To Be Relevant – In recent years this has actually been a longing of mine, before the Lord. After retiring from a full and satisfying ministry life, with all our children grown and on their own, my days got very quiet. I didn’t know what to do with them. The calls to join this team or lead that work just didn’t come in. Somehow I had made relevance an idol. Thankfully God was working away at that temptation in my life. He is still at work, because I still struggle…but not like before. Earlier today, I was sitting in the waiting room while an Afghan grandmother in my care was having dental work done. It’s been my least favorite activity on the refugee resettlement team of our church. The appointments are three hours long (for the dental students’ learning), and even with books, phone, and hallways to do steps, I bristled at times at the servitude of this activity. After reading Nouwen’s book, he pointed the way to resist. Contemplative prayer is the answer. Recognizing that I don’t need to be going here or there because it is I who am needed in those situations. To use the time of seeming irrelevance to participate in a grander work than I could have ever imagined. To simply be, humbled and grateful, with God, and to have a quiet many would love to know. To remember that the work, whatever it is, came from Him to begin with. I don’t own work, or ministry, or service of any kind. It is an opportunity to show up for a greater good, in a quieter state, where I am surrendered, making myself available, to love others more than myself – “in the name of Jesus”.

“I’m telling you all this because I am deeply convinced that the Christian leader of the future is called to be completely irrelevant and to stand in this world with nothing to offer but his or her own vulnerable self. That is the way Jesus came to reveal God’s love…God loves us not because of what we do or accomplish, but because God has created and redeemed us in love and has chosen us to proclaim that love as the true source of all human life.” – Henri Nouwen

2. To Be Popular (Spectacular even) – What a temptation this is. It is stealthy. We sometimes aren’t even aware that we experience it. Until we are. Sigh… Leadership lends itself to singular popularity (even in situations where people love to hate you…it’s still a superlative position of a sort). When we rise through the ranks, through experience mixed with education, it can be a very individualistic journey. “Lonely at the top”. However, there is a head trip attached where we become prone to thinking that we are the ones to call, or to consult, or to give opinion, or have the last decision. This temptation to want to be “the one” is fortunately tempered by doing work/life/church in community. By taking someone along. By sharing decision-making. By including those most affected in the conversation. Making room around the table. Nouwen, in regards to this temptation, calls the reader to Confession and Forgiveness. When is the last time you heard a leader confess a weakness or struggle? When did she or he ask forgiveness for a decision that turned out poorly or for a moral failure exposed? Being willing to remove the cape of the hero, and step off the pedestal, takes a humility that allows for, mutual confession and forgiveness within the larger community.

3. To Be Powerful – What a temptation!! To believe that we could actually have power over other people’s lives. To be in a position of making sweeping decisions with little restraint. To be surrounded by those who (dealing with their own temptations) would go along with the decisions out of their own need for popularity and power. It’s messed-up. In fact, what we think is our leading is really being led (by our own preferences, or the pressures of that vaunted position). What’s the solution? Now, each of these temptations so far has had a spiritual response – prayer, confession and forgiveness. What is the way forward when power has taken the driver’s seat? Theological Reflection. Nouwen is NOT talking about the answers that may be debated in the seminary classroom. It goes far deeper…to actually look for the truth in the background…and seeking to act on what is true…not for the sake of relevance or popularity or to hold onto power.

“Christian leaders have the arduous task of responding to personal struggles, family conflicts, national calamities, and international tensions with an articulate faith in God’s real presence. They have to say ‘no’ to every form of fatalism, defeatism, accidentalism or incidentalism which make people believe that statistics are telling us the truth. They have to say ‘no’ to every form of despair in which human life is seen as a pure matter of good or bad luck. They have to say ‘no’ to sentimental attempts to make people develop a spirit of resignation or stoic indifference in the face of the unavoidability of pain, suffering, and death…Theological reflection is reflecting on the painful and joyful realities of every day with the mind of Jesus and thereby raising human consciousness to the knowledge of God’s gentle guidance.” – Henri Nouwen
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Henri Nouwen left the lofty academic environment to join in community with those who would not incline to be impressed with his credentials. Yet, in the setting of L’Arche, Nouwen dug deep into how to lead in gentler and more loving ways, with the example of the life of Jesus, and the nearness of God and community.

The beauty of his life laid down has given me pause to look differently at leadership and the possibility of being led…by a God who loves us first, in servant mode, in community with others…in the name of Jesus.

YouTube Video – Remembering Henri Nouwen (1932-1996)

In the Name of Jesus – Summary – Chuck Olson