Category Archives: Food & Drink

Monday Morning Moment – New Year’s Resolutions and Habit Formation…Resolved

Photo Credit: David Lose

[Adapted from the Archives]

What do we have? 1 more day in 2019 of reckless eating, not enough sleep, routines all turned topsy-turvy. Then…resolved. Right?

I take New Year’s resolutions very seriously. They have served me well through the years in shaking up troublesome habits as well as galvanizing better ones. New (or restored) habits that nurture the body AND the spirit.

Whether sugar detox or a decluttering project, New Year’s resolutions are not always exercises in futility.They can be excellent devices to help us get off to a strong start into the next year. Some of my family and friends treat resolutions with disdain…they never work; they never last. Oh, but not always!

They are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, aids in our understanding of habits and true habit change.

A couple of times in my life, I resolved to go off sugar. With a resolution like that, it meant abstaining from chocolate…which is a topic all its own.

Anyway, I was successful for over a year each of those times in excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 3 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Although I am back having dessert or sugary snacks sometimes, I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His article on Seven Principles of Habit Change came at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. Anyone who loves chocolate can understand this easily. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, the mere presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people).Ken Sande

[If any readers want to talk further about habit change regarding sugar addiction, I would love the exchange, either through the comments or email.]

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.”Paul Jun

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to becoming more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most to us – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more life-changing than just going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

A couple of years back, our pastor Cliff challenged us at Movement Church to commit to some resolutions to the Lord…together [podcast of 12/31/2017 here].  I have kept the resolutions made that day in a visible place, to be reminded of the good change in life, and the struggle… I still have them in view…two years out. Still relevant to now. For 2020, on it again.

Jonathan Edwards, the great 18th century preacher and theologian, definitely understood the importance of praying through and writing out resolutions that would inform his daily life. Over the course of several months, he composed seventy resolutions for life. You can read them here. The five resolutions I made during church on a New Year’s Eve are weighty enough for me…can’t imagine 70! Edwards just gives an example of a man who, even as deeply devoted as he already was, did not want to miss God in a busy life of ministry. Nor did he want to miss the people God placed in his life as the focus of that ministry.

Resolutions help us to keep the main thing the main thing. Sure, we may struggle to keep our bodies and houses in order. Those are temporary situations. Where we hope most to be successful is in keeping our hearts tuned to what matters most. Going deep with God and others. I am resolved…

Photo Credit: Reformed Outfitters

New Year’s Day – Resolved – Deb Mills Writer

Resolved – The Resolutions of Jonathan Edwards

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

13 Questions to Increase Your Self-Awareness – The Mojo Company – Matt Monge

Make Habits, Not Resolutions – Justin Whitmel Earley

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

RW Acrostics in Action – Relational Wisdom – Ken Sande

Ten Questions for a New Year – Don Whitney – Desiring God

Need Help With Your New Year’s Resolutions? – David Lose

Understanding True Habit Change and Rocking Your New Year’s Resolutions – Deb Mills Writer

Worship Wednesday – This Is Christmas – Kutless

In the beginning was the Word, and the Word was with God, and the Word was God. The Word became flesh and dwelt among us. We observed his glory, the glory as the one and only Son from the Father, full of grace and truth…Here is the Lamb of God, who takes away the sin of the world! – John 1:1, 14

This is Christmas. So many beautiful and as well as a few hard memories attached to it. My dad died on Christmas Day in 2016. He loved Christmas and made it all the more fun for all of us.

I wanted to write today…but like many days recently, the words are not coming. Writing takes time…and thought. Life itself takes precedence even though writing can be life to us writers.

Life is precious and calls for us to notice it and to savor every moment, and every person within those moments. It’s been 3 1/2 years since my breath-taking cancer diagnosis, I am fortunate. 3 1/2 years out is a very good thing.

My writing will come back, but for today it will be just a moment with you…a moment, a few pictures, and a worship song.

Merry Christmas. If it’s not your holiday, enjoy its gentling nature.

What is Christmas?

Wonder…of children, grandchildren, and the birth of one special baby…the Christ child.

Christmas Music – so varied and glorious we start listening in October.

Family – both with us and not able to be.

Friends – near and far.

Food…so much food.

Serving others.

Traditions – favorite books and movies, all the lights, treasured ornaments on the Christmas tree, outings…and those quiet staying in times.

That’s what Christmas is all about, Charlie Brown:

Worship with me to the song This Is Christmas by the band Kutless:

Do you find it hard to sleep tonight
Resting by the Christmas lights?
Could there be something you forgot?
Beyond the bows, and mistletoe
The tree with presents wrapped below
There’s more to this than you had ever thought?
Have we lost the reason that we celebrate each year?

[Chorus:]
What is Christmas?
If there never was a Savior wrapped in a manger
What is Christmas without Christ?

Remember how the story goes
God’s gift was wrapped in swaddling clothes
Beneath the star, one great and holy night
The shepherds heard the angels sing
The wise men brought an offering
Peace on Earth began in Bethlehem
Have we lost the reason that we celebrate each year?

[Chorus:]
What is Christmas?
If there never was a Savior wrapped in a manger
What is Christmas?
If the angels never sang ‘Glory to the new born king?’
What is Christmas without Christ?

There’d be no
Glo-oo-oo-oo-ria
In excelsis deo
Glo-oo-oo-oo-ria
In excelsis deo

What is Christmas?
If there never was a Savior wrapped in a manger
What is Christmas without Christ?
This is Christmas
It’s all about the Savior wrapped in a manger
This is Christmas
Because of Jesus Christ
This is Christmas
Because of Christ
Because of Christ*

I pray your Christmas is filled with all the good of this day. Whether words come or not…that you may know the love meant for you in the birth, life, death and resurrection of Jesus. May we also take every opportunity to “give it away“.

[Video above featured Samaritan’s Purse which is a great organization. We personally support the smaller Baptist Global Response. Both give us opportunities to give to world’s neediest.]

*Lyrics to This Is Christmas – Songwriters: Jon Micah Sumrall, David  M. Lubben

A Christmas Letter to Every Mama – Sally Clarkson

When Christmas Is Hard – the God of Comfort and Joy – Deb Mills

Merry Christmas, from Dave & me

5 Friday Faves – Classical Guitar Star Wars, Christmas Music, Adult Children, Christmas Happenings, and the Perks of Walking

Happy Weekend! Well, I should ask how was your weekend as Friday Faves posts on the Monday after. These Fridays come so fast! Anyway, if you have a minute, there’s a lot of Friday joy here for your Monday.

1) Star Wars Classical Guitar – We are Star Wars geeks around here. This movie franchise is part of our Christmas tradition through the years, going together to see the latest film coming out. Those of you who, like me, are fans of Nathan Mills at Beyond the Guitar, may remember his holiday mashup A Star Wars Christmas.

Photo Credit: YouTube, Beyond the Guitar

Of course, if you are Star Wars fans, you have probably already listened to Beyond the Guitar’s library of various themes. So much sweet nostalgia.

Photo Credit: YouTube, Beyond the Guitar

Thanks to Disney+, we have a Star Wars space western that we can stream between the big screen escapades. The Mandalorian. If you love Star Wars, you will love it. Here is Nathan’s rendition of the main theme:

2) Christmas Music – It’s been our jam since October, and still need more time to savor it all. From the ridiculous to the rapturous. Love most all of it. How about you? Do you have favorites to share? In Comments, please.

December is full of way too many music events to take them all in. Community sing-alongs of The Messiah, King College styled Lessons and Carols performances, spontaneous Christmas pageants, just to name a few. One of our family’s annual traditions is the VCU Holiday Gala. This Friday night, one of our littles also joined us. A next generation joy.

On a larger scale, the Christmas band for King & Country performs an amazing Little Drummer Boy. A drumming feast for the senses!

3) Adult Children – If we have grandchildren, then we have adult children. Loving them both in ways they understand is a crucial part of our life journey. This week I came across 3 very different but thought-provoking articles that were meaningful to me and you may also find them to be so for you (the adult children or you parents of same).

  • Alison Wright‘s The Death of the Family Gathering – We’re in a season when extended family gatherings only happen over a funeral or wedding. My birth family never did reunions but they always looked so fun. We would, from time to time, gather at grandparents at the same time, but it was never planned. Wright’s article touched my heart. Then a great-niece wrote a beautiful Facebook post about the same article… We work to make family dinners happen once a month and a family vacation each year. Worth the battle with busy schedules.
  • Deb Wolf‘s How to Love Your Adult Children Really Well is pure wisdom and worth your read. https://countingmyblessings.com/love-your-adult-children/
  • Daniel Kurt‘s Long-term Care Insurance – Is It the Right Move for My Aging Parents? This may seem an odd post for a Friday Fave, but for ever how much time long-term care insurance is still around, it is definitely a consideration for us to give ourselves and our adult children…or invest in a family compound of some sort where everyone cares for everyone else. Either way, it’s a chunk of change, but worth it.

4) Christmas Happenings – Beyond the Christmas music events, so much goes on in the month of December around here. Henrico Christmas Mother is a charitable venture that helps needy families, the elderly and the disabled of our county. I only minimally volunteer for this, but it is an incredible experience to see how people and organizations come together to help those less advantaged have a happy Christmas.

In Richmond, we have the Tacky Light Tour which makes driving around the city at night a shimmering, and sometimes silly, wonder.

Gatherings with friends and family or nights at home when overwhelmed or just needing a quiet place…all part of Christmas.

Then…then there are the platters, boxes, small bags full of Christmas cookies – made with love, shared.Photo Credit (last pic): Facebook.com – Cookies by Patricia Good Eckard

5) The Perks of Walking – So after all the Christmas cookies, I’ll close with this helpful piece on the perks of walking. We all know the perks actually, but we’ll be doing more walking come the New Year, for sure.

6 Things That Happen to Your Body When You Walk Every Day

Have a great week! I have to tell you that sometime during the night I woke with the wonderful realization that we are still over 2 weeks away from Christmas. I went to bed thinking it was just 10 days away. When trying to squeeze all the glorious goodness of this special time of year, the days fairly fly. It was a pre-dawn gift to know that…there is still time.

Bonuses:

Team of Retired Navy Seals Are Saving Teenagers From Human Trafficking – Mark Pygas

Zipper Mergers Are a Target for Road Rage, but They’re the Ones Doing It Right, VDOT Says – Joann Kimberlin

Do You Take Hours to Make Simple Decisions? You May Have FOBO (Fear of Better Options)

The Problem with “Hey Guys” – Joe Pinsker

What Makes You “Multicultural” Stacey Fitzsimmons, Davina Vora, Lee Martin, Salma Raheem, Andre Pekerti, C. Lakshman

5 Friday Faves for Thanksgiving – the Gathering, Family Recipes, Table Talk, Living Room Sprawls, and All the Emotions

[Adapted from the Archives]

In the US, our Thanksgiving Day celebrations are renowned across the country. Traditions abound. We’re always sorry when people have to work…which happens more now that Black Friday, the biggest shopping day in the US., has pushed in on Thanksgiving Day.

For this week’s Friday Faves, our Thanksgiving Day regulars are posted below. Paramount over all the day’s festivities is thanksgiving itself – reflecting on and reviewing all we’re thankful for over this past year and always. God is good…present with us at every turn.

Photo Credit: Facebook, Singing News Radio

Holidays can be tough. Family doesn’t always cooperate, nor do our work schedules, or our health situations. Still we can redeem even the hardest days. I really appreciate the hacks in the link below.

Ten Pre-Thanksgiving Hacks (2019 Edition) – Shane L. Bishop

1) The Gathering – Our celebration of American Thanksgiving always involves some sort of gathering. When children grow up and start their own families, sharing them with their greater extended families on various holidays. I’m very thankful for the inlaws/in-loves inherited through marrying Dave, and we’re also thankful for our children’s inlaws. Whatever configuration you have, either for Thanksgiving or another occasion, here’s hoping for sweet times.

VCU International Thanksgiving Dinner – a few years back

2) Family Recipes – It’s all about the food, right? Every year finds family recipes honored through the generations. Uncle Mark’s oyster stew, MomMom’s strawberry salad, my mom’s cornbread dressing, and sweet wet cornbread (Aunt Stacie’s and Bekkah’s recipe neither of which I have).

Thanksgiving Dinner at Mom & Dad’s years ago – Feast on the bar

The dilemma is when the recipe is a bit sketchy…as in this video below (so reminded me of how my mom cooked – a little bit of this and a little bit of that…to perfection).

Do you have any favorite family recipes you’d be willing to share? Even if it’s just the story? Please! In Comments below.

3) Table Talk – With so many around the table, the conversation is never dull. There’s always some variation of the theme of “what are you thankful for” – and then we turn to topics as varied as the feast spread before us. We hear about new boyfriends, new babies, new jobs, etc., etc. Always fascinating and occasionally we learn something outside of the good news category – politics, technology, and the world. There’s always reminiscing on past Thanksgivings, when more dear ones were still with us. This time, what will it be?

4) Living Room Sprawls – After we leave the dinner table, and the dishes are washed and food put away, it’s find a place to sprawl in the living room. Either for a football game or a nap.

What favorite activity do you have besides those I listed? A walk outside? Playing football instead of watching? Table games? Talking family history with the old ones? Loving on the babies?

A Thanksgiving Treasure Hunt or a Gratefulness scavenger hunt:

Blog – Thanksgiving Treasure Hunt – the housewife modern Photo Credit: Facebook, Maude Metzger Meyers, One Thousand Gifts Study Group

One activity I would love to add to Thanksgiving is singing around the piano. We do that at Christmas time, but the video below, by People and Songs, below got me excited about pulling folks together to sing at other times of the year as well.

YouTube Video – People & Songs – Revelation – FB Live Living Room

5) All the Emotions – Because of the family nature of Thanksgiving, it’s as full of emotions as it is the annual carb load. This year our beloved PopPop (Dave’s dad) is gone from the table, nor will we be seeing Aunt Nancy on Black Friday. They both died this year and their loss is significant for us.

Then the emotions of all that’s going on in the lives of those we love – kids home from college, our littles in their various developmental milestones (and all they bring, as small as they are), marriages weathering the storms of life, friendships enduring distance, and the experience of peace…

Thankful.

[It is not always…these happier times and emotions, and for that we are there for each other. It is what family is meant for…]

Bonuses:

Christmas Playlist for the Roadtrip by Beth Wayland

Raising Memories: The Ultimate List of 100 Non-Toy Gift Ideas – Heather Lynne

Raising Memories: 100 Kid-Approved Stocking Stuffer Ideas – Heather Lynne

Monday Morning Moment – The Eye of Monet – 5 Books to Extend Your Summer into Fall

Today is the first day of Fall here. After walking this morning, I sat in our garden to cool off. The brilliant summer flowers are on the wane  after days of hot and dry weather. Many have gone to seed, now harvested by the birds (especially the goldfinch). The blooms remaining peek out, through those that peaked earlier and have since finished their season…The garden in early Fall is still a wonder…gloriously fading.

French Impressionist painter Claude Monet (1840-1926) is my favorite artist. Maybe because he made years of study of two of my favorite flowers – the iris and the water lily. He had an eye for such beauty.Photo Credit: Commons WikimediaPhoto Credit: Commons Wikimedia

“Monet has long been regarded, as Cezanne remarked of him, ‘merely an eye, but what an eye’, translating onto canvas the images before him… Monet’s eye was a painter’s eye, an eye with a creative mind behind it, interpreting apparent reality and putting into the context of the thoughts in the painter’s mind, thus creating a new vision for the spectator.”Edmund Swinglehurst

My favorite quote on reading these days is from author and patron of the arts John Ruskin:

“The greatest thing a human soul ever does in this world is to see something and tell what it saw in a plain way. Hundreds of people can talk for one who can think, but thousands can think for one who can see. To see clearly is poetry, prophecy and religion, all in one.”
He could be describing Monet as well.  His paintings of what he saw around him in the natural world bring a beautiful nostalgia with them (similar to that of favorite books and music). Monet painted in a non-pretentious way, not intending to artificially move the emotions. He painted like one who saw the beauty of nature, and, with his own emotions aroused, painted what he saw. That eye of his…
Over the years, I have collected five books on Monet. Each is quite unique. I’d like to give a quick shout-out to each one.
1) Monet or the Triumph of Impressionism by Daniel Wildenstein – This beautiful biography of Monet’s life and rise of Impressionism. It’s a large book (coffee table size)…full of his artwork with exquisite detail of how Monet came to paint the scene and what was going on during the period in which it was painted. Beautiful book.

Monet

Photo Credit: Amazon

2) The Life and Works of Monet by Edmund Swinglehurst – This thin book (only 78 pages and much of it Monet’s artwork) is a quick study of Monet’s life. It’s a very easy read and yet still detailed enough to capture something of the Master Monet’s life, preferences, and influences.Photo Credit: Amazon

3) Monet’s Table – The Cooking Journals of Claude Monet by Claire Joyes – For the foodies among us, this book weaves together biography, art, and cooking. Monet's Table

Photo Credit: Amazon

Although Parisian, Monet lived for over 40 years in a cottage in the village Giverny. With Alice, his second wife, and 8 children. Monet’s Table. The “journal” aspect of the book is less about Monet’s diary entries and more about how he and Alice incorporated their love for good food into the lifestyle they enjoyed of late (by the Giverny years, Monet had become quite successful as an artist). His recipes (written for the American cook – so ounces instead of grams) include fresh and dried herbs from his garden, butter and full cream, and the flavors of France. For any of you who favor French cooking, you will love the recipes. I loved the stories Claire Joyes gives us and the pictures of his kitchen, the foods featured in the book, and the cottage and gardens (from which we have the iris and water lily paintings).  An interesting detail about Monet: he was an often moody and very private man. Although he loved having company in his home, it was always for an early lunch or tea. He retired to bed early to allow for early morning painting.Photo Credit: Apartment Therapy

4) Linnea in Monet’s Garden by Christina Bjork & Lena Anderson – This book is for young readers. Short chapters. Lots of Monet’s paintings. Also whimsical illustrations of Linnea and her trip to Paris, the Marmottan-Monet museum (where many of Monet’s paintings are exhibited), and finally to the Giverny cottage. Linnea in Monet's Garden

Photo Credit: Amazon

A wonderful introduction to Monet for children in early school years. Biographical details pepper the story and a helpful timeline of Monet’s life closes out the book.

[Written in 1985, it may seem a bit strange in today’s world that a young girl would be off traveling with an older neighbor gentleman, Mr. Bloom. Times have changed.]

5) A Picnic with Monet by Julie Merberg and Suzanne Bober – this is a small boardbook for tiny people. A poem talking through some of Monet’s paintings as if taking off for a picnic makes for easy reading. The paintings are easy to sort out for a preschooler. Sweet book.Photo Credit: Amazon

So…these are my books on Monet. One last detail covered in his biographies as well: Monet developed bilateral cataracts in his 60s. He refused corrective surgery for some time. Finally, he got to the place where he was willing to take the risk, so bothered by the impact of the cataracts on his vision and painting. Enough of a success, he actually returned to some of his painting to touch them up. He also did not finish his Grandes Décorations’ of Waterlilies, on display in Paris’ Musée de l’Orangerie, until after his vision had been restored. Called the Father of Impressionism, the changes in his painting over the years may have been less about a progression of his art and more the reality of cataracts and vision impairment.

The Effect of Cataracts and Cataract Surgery on Claude Monet – Anna Gruener

Who is your favorite artist? How do you share him/her with your visitors or family members? I have a print of one of Monet’s waterlilies paintings over my writing table.

Dave and I went to Paris for our 25th wedding anniversary. It was a trip of a lifetime for us – especially because we set it aside to pursue the feast to the senses that is Paris. On my list was to see Monet’s paintings.

The Best Places to See Monet’s Art in Paris – Lena Blos

We saw some of his paintings, but regrettably a few of my favorites were away on exhibition. Oh well…may have to make it back to Paris one day…and do a day-trip to Giverny.

[Irises from our garden…water lily at Lewis Ginter Botanical Garden here in Richmond.]

5 Friday Faves – Minecraft Guitar Cover, Culture Care, Marriage Advice, Women & Alcohol, and First Responders

Friday Faves – lightning-fast – go!

1) Minecraft Guitar Cover – Since 2011, Minecraft is a video game that’s been played by millions. It is considered one of the most successful games ever designed. The players can build and create pretty much anything they want in the sand-box type game. The ambient theme music was brilliantly composed by Daniel Rosenfeld (aka C418). It is beautiful, as you’ll discover in listening to Nathan‘s arrangement and performance on classical guitar. Check it out:

2) Culture Care– Instead of culture wars, Japanese-American artist Makoto Fujimura focuses on culture care. He is an arts advocate and is known internationally as a culture influencer. He defines culture care as “a philosophy that offers the creation and conservation of beauty as antidote to cultural brokenness…The thesis of Culture Care affirms that beauty is vital to ‘soul care’, offering a vision of the power of artistic generosity to inspire, edify, and heal the church and culture…Culture Care is a thesis for thoughtful stewardship of culture.”

Photo Credit: Makoto Fujimura, Joseph Sunde

Writer Andy Crouch further describes culture care as a worldview of abundance: “that decision to choose abundance, to assume that grace is indeed infinite—that we can still choose to speak against our fears despite the world of scarcity we experience every day… The world we live in—and, even more critically for us, our church culture—seem driven by fear: to choose to fight culture wars instead of caring for and loving our culture. As a result, we display the face of fear instead of love; project hatred instead of joy; reveal anxiousness instead of peace; exhibit judgmentalism instead of forbearance; build walls with jealous exclusion instead of kindness; invite bitterness instead of goodness; celebrate celebrity instead of faithfulness; invoke rage instead of self-control. Can there be an alternative?”

I am intrigued by the idea of culture care. It embodies the call to “love God and love others as ourselves” (Matthew 22:34-40). There is so much beauty in that.

Makoto Fujimura on Cultivating the Imagination – Joseph Sunde [gives steps to moving toward culture care]

YouTube Video – A Conversation with Makoto Fujimura

3) Marriage Advice – In the car for long stretches this week allowed for listening to TED Talks and the like. Couples counselor Susan L. Adler gives a funny, practical, empowering talk entitled “Secrets of a Couples Counselor: 3 Steps to Happier Relationships”. She lays out 3 tools in how to work through a conflict; steps that can actually move the relationship into a more positive, stronger place. These steps are:

  • Anything but anger– “When you find yourself feeling angry, sit down, take a deep breath, and ask yourself what an I really feeling under all this anger?’ Expressing just about anything other than frustration or anger can bring you closer.” She goes on… good stuff.
  • Raising the bar– challenge yourself to be better. “Whatever is happening, you take the high road. You can make a different choice…Challenge yourself to be helpful, patient, caring, and kind.” Again, she continues. Watch the TED talk.
  • Use “I would love it if…” statements, instead of blaming or criticizing one another. Rather than “You never wash the dishes!” Say “I would really love it if you could wash the dishes next round.” Keep these statements “positive and future-focused”.

4) Women & Alcohol – [No judging here. My own struggle with using food as self-medicating makes me hugely sympathetic.] Another in-car TED talk listen was Ann Dowsett Johnston‘s “Drinking and How It Changed My Life”. She is the author of Drink: The Intimate Relationship Between Women and Alcohol. In the TED Talk, she tells a riveting story of growing up with an alcoholic mom and becoming a high-functioning alcoholic herself.

Her story is one of caution. She talks as much about the growing incidence of drinking in women, in general, as she does about her own issues. The “pinking” of alcohol is a concern for her as she sees alcohol being marketed specifically to women, including to teen-aged girls. As has been done with cigarette smoking and illicit drug use, she presses for us to use our collective power to confront alcohol manufacturing and marketing companies.

Drinking in and of itself is not a problem necessarily…it becomes a problem when we drink to excess and that can be different, one woman to the next.

Photo Credit: NIAAA

[Added in regards to above image: Today, the beer is often a pint (16oz) at 6-8% alcohol.]

Becoming alcohol-free may be the choice of some. It has been for me. Does it affect relationships? It can…but the healthiest relationships will remain.

Jolene Park‘s TED Talk can help you identify whether alcohol is a problem for you or not. Her talk is both scientific and fascinating.

YouTube Video – TEDx Talk – Gray Area Drinking – Jolene Park

Women and Alcohol – National Institute on Alcohol Abuse and Alcoholism – Brochures and Fact Sheets

Alcohol Consumption Among Women Is on the Rise – Jennifer Clopton

The Reason Why Women Are Drinking More Than They Ever Have – Ginny Graves

5) First Responders – With the devastation to the Bahamas by Hurricane Dorian last week, and the commemoration of the 9/11 bombings this week, we are grateful for first responders. Those who move into danger instead of away from it. Risking their lives for the sake of others. In the dreadful wake of this storm Dorian. men and women specially prepared for disaster response left their daily lives and traveled down to Florida. Even getting over to the Bahamas has been complicated with all the destruction on the islands, but first responders are doing what they can, partnering with local churches and agencies, to reach out to the many who have lost loved ones and homes.Photo Credit: Go BGR

Photo Credit: BP News

Bonuses:

Come From Away: Tiny Desk Concert – Commemorating 9/11 and 9/12

2 Ways Your Phone Is Reducing Your Brain Power

25 Ways to Screw Up Your Kids

Photo Credit: Facebook, Enneagram & Coffee

Photo Credit: Facebook, Marianne Wink

Monday Morning Moment – A Store Opens and a Business Thrives – Thanks to a Decades-Old Business Philosophy Still Relevant Today

In all the years I’ve known Dave’s Uncle Bob, he made grocery shopping and restaurant meals more like field trips. He was a grocer for many years and then owned and operated restaurants later in life. Never meeting a stranger and one of the most kindly and engaged men I’ve ever known, he would talk to anyone who was willing. About the store/restaurant design, why the particular products or menu items, taking everything in through his experienced and cultivated senses. Then we would talk about it. “Do you see how they….?” “You know what she said about….?” I learned so much from him about customer service, product presentation, and business practices. He had a terrific understanding about what makes for excellence.

I think Uncle Bob and Mr. George could have had great talks.

George W. Jenkins, Jr. was the founder of Publix Supermarkets. He opened his first Publix food store in 1930, during the Great Depression. He and his store associates managed to make it through that trying time when so many businesses suffered or closed.

Last week, I attended the family night before the Grand Opening of another Publix Supermarket in Richmond, Va. We now have them all over the city, but they only arrived here in 2017. Richmond has several grocery store chains, and I wasn’t sure how Publix would do…but…it has prospered.

I learned much about the store at that pre-grand opening family night (store employees are called associates and the family night was for families of this latest store’s associates). The store was ready to go. Groceries, produce, prepared foods, meat and dairy were all in place in gleaming cases. For the families, snack stations were set up all over the store. It was yummy! Then we were gathered for the welcomes and introductions of different department leads. There was a prayer which I thought unusual but special. Then Mr. George’s name was often spoken as different individuals talked about how special Publix was to them through the years. The company seems not to have experienced mission drift in all these 89 years since the first store opening.

Todd Jones, the CEO of Publix Supermarkets, was present as well as several other regional executives. There was much applause as he asked for a show of hands of those who had worked for Publix from less than a year on up. Two persons had worked for 45 years at Publix. One of them had started as a bag boy, like Todd Jones himself. Whenever possible, Publix promotes from within. It was neat to see how employees could very naturally rise to the top as they took opportunity for training and leading over years of work.

I picked up a little booklet at the welcome table. It was entitled Lessons From Our Founder – Publix’s Founder George W. Jenkins. Here they are listed below:

  • Invest in others. – Publix is the largest employee-owned grocery chain in the US. Every employee (even parttimers after 1000 hrs. can buy stock. Ownership brings its own desire for excellence.
  • Give back. – Mr. George was a philanthropist throughout his life as a successful businessman. Once asked, “Mr. George, how much do you think you’d be worth today if you hadn’t give so much away?” His immediate response was: “Probably nothing.”
  • Prepare for opportunity. – Publix employees, or associates, have opportunities from the beginning to apply themselves toward excellence and future job advancement.
  • Be there. – Mr. George knew the importance of being present in his stores. CEO Todd Jones follows his example in attending store openings and celebrating associates’ advancement. Being there, at all levels, matters.
  • Respect the dignity of the individual. – Mr. George also always had an open door policy. He welcomed ideas. He allowed for mistakes. He cared about the associates. Each person brought something special to the work.
  • Treat customers like royalty. – This, for all of us customers, is the best part. No matter how beautiful the stores are or how good the food is…how we are treated is why we come back.

Do the right thing. – That was Mr. George’s summary on his business philosophy.

What company out there would not profit from such a corporate philosophy?

Finally, in case you don’t have a Publix in your city but run across one in your travels: the best cakes and fried chicken in our town now!

In the Words of Mr. George – Jennifer B.

5 Friday Faves – The Lion King, Ethnic Food, Biblical Justice, Raising Men and Women, and the iGeneration

Friday Faves – lightning fast. Hope your weekend is slowed-down – I’m counting on it!

1) The Lion King – Just released, The Lion King (2019) film is making all kinds of news because of it’s computer-animation (it all looks so real!). Best part of the movie is the nostalgia of the music score (by Hans Zimmer) updated from the original (1994) film. Here Nathan Mills arranged and performed the stunning instrumental piece, the main theme, “This Land”. Again, it is amazing how this guy can take a single classical guitar and move the hearer as the full orchestra did in the film. Goosebumps.

2) Ethnic Food – We all have our own version of ethnic food. It’s the food that calls the mind and heart back to our moms and our childhood homes. For our children, their sense of ethnic foods includes the biscuits and gravy of the southern US, tamaya (falafel) sandwiches of Egypt, couscous of Tunisia, tajine in Morocco, and authentic Mexican cooking of a dear friend transplanted in Morocco as well. What ethnic food resonates with you?

Egyptian Falafel Best in the World: BBC Report – Al-Masry Al-Youm

3) Biblical Justice – With all the cry for social justice in our world today, I’ve been immersing myself in the study of Biblical justice. Trying to figure out how we are to best respond to the poor and oppressed around us.

Author and New York City pastor Tim Keller has written a book entitled Generous Justice: How God’s Grace Makes Us Just. In it, he calls the church, corporately and as individual believers, to answer God’s call for us to “act justly, love mercy, and walk humbly with your God” (Micah 6:8). We are reminded of the two greatest commandments in the whole of Scripture: to love God with everything in our being and our neighbor as ourselves (Matthew 22:37-39).

Photo Credit: By Their Strange Fruit

“We instinctively tend to limit for whom we exert ourselves. We do it for people like us, and for people whom we like. Jesus will have none of that. By depicting a Samaritan helping a Jew, Jesus could not have found a more forceful way to say that anyone at all in need – regardless of race, politics, class, and religion – is your neighbour. Not everyone is your brother or sister in faith, but everyone is your neighbour, and you must love your neighbour.”Tim Keller

True Biblical justice will never be satisfied with government programs or tax increases to the rich. God’s call to us to act justly is very personal. We will default to always think the government doesn’t do enough or the rich are always people richer than us.

When we consider our role in our neighbor’s life…we look beyond those like us or those we like…we look for the neighbor who needs the same grace that we need(ed) from God…and, in obedience to Him, we extend grace as far as it has been extended to us.

World-changing. Life-changing. Our own, and our neighbor.

4) Raising Men & Women – We all hope to raise up our children to be men and women who care about people and put themselves out there for others. Raising Men Lawn Care Service was founded in 2015 by Rodney Smith, Jr.. He began this service out of a compassion for people who struggled with taking care of their lawns. Single moms, disabled, elderly, and veterans. He mentors boys (AND girls) in extending care to these by cutting their grass for free. Or shoveling snow, raking leaves, etc. Like with martial arts, he gives these young people t-shirts that distinguish them by how many lawns they have cut for free. This is his 50-yard challenge.

From his website, Smith says, “We are completely confident in the fact that we can provide a very inspirational program that focuses on channeling the energy that youths have in a positive way as well as helping those who need it the most. We know that sometimes youth want to help the community and sometimes people need it, but it can be hard to know who, why and where. We focus on getting all of this sorted out while also helping people around the area to care for and maintain their lawns.”

Watch the video and consider donating on his Amazon wish list.

Maybe more of us can start this sort of thing in our own communities.

5) The iGeneration – My husband and I are Baby Boomers and we have raised three Millennials – although in ways all three are old souls and resonate in ways with Generation X’ers and us. The youngest people being studied these days for common characteristics have been identified as Gen Z or iGeneration. They are the first to be born who will have neverknown a world withou internet connectivity. Author Eric Geiger wrote a summary piece on this generation, entitled Who Are the iGeneration and What Does Research Tell Us? He notes the research examined by Dr. Jean Twenge in her book iGen.

Photo Credit: NPS

In the piece above and its subsequent Part 2 on these precious young ones, he describes a generation that demands more care and careful direction from us olders. I won’t list all 12 of his characteristics (worth your read) but will list a few that have concerned me (for them and those in their future).

  • Because of the almost continual connection with electronic devices, they just don’t read as much as earlier generations.
  • Geiger gives an example of the yearbook day many of us older folks experienced growing up. In the Spring, we all got photobooks that captured our year – mostly highlights but the occasional losses – we signed each other’s books as a testament that we were there and we cared…or didn’t (depending on the friendship). These days, every day is yearbook day, and the highs and lows of that visual and emotional bombardment undermines the happiness of these young people. With unhappiness comes depression that seems too much a part of their experience.
  • With eyes riveted to screens, iGeneration young people have neglected social skills like eye contact, conversation, situational awareness, etc.
  • Less connected, in general. Less connected to community, to political party, to religion. Just less connected. Again, related to electronic device usage and the deluge of so much information and conflicting and argumentative opinion.

These are four out of the 12 that Geiger lists. Again, worth a read, especially if you have these young ones in your life.

Boomers, Gen X, Gen Y, and Gen Z – Explained – Kasasa

That’s it for me for this week. Blessings on you. Thanks for taking the time to read what I post. Hope it encourages you as you do me.

5 Friday Faves – ‘Interstellar’ on Guitar, Healing After Trauma, Benefactors in Education, Hope for Human Trafficking, and the ‘American Idol’ Finale

It’s the weekend! Here are my five favorite finds of the week plus a big list of bonuses (since I didn’t post my faves last week). Enjoy!

1) ‘Interstellar’ on Guitar – Get ready for Nathan‘s arrangement and performance of Hans Zimmer composer ‘s brilliant theme for the film Interstellar.

The Story of How Hans Zimmer Wrote the “Interstellar’ Theme Will Give You Chills – Gus Lubin

Beyond the Guitar YouTube Channel

2) Healing After Trauma – A favorite author of mine, Karen Swallow Prior, got hit by a bus one year ago this week. It is not the sort of thing you rise up from – especially in the way she has, back to teaching, writing, and running. Nigh unto a miracle! Photo Credit: Wikimedia Commons

She writes about the trauma she experienced in the article Role of the Body in Healing After Trauma.

“I confess that before experiencing this trauma, I thought that emotional (as well as spiritual) healing consisted primarily in thinking the right things and believing the right things. I didn’t understand the role the body plays. Yet, the original meaning of the word “emotion” is “a physical disturbance.” Emotions originate in the body, not the mind.”

Dr. Bessel van der Kolk explains in The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, “traumatized people chronically feel unsafe inside their bodies.” Because trauma is an embodied experience, the book shows, those who have suffered trauma must pay attention to the sensations of their bodies in order to recover:

Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.

For healing from trauma to take place, Van der Kolk says, “the body needs to learn that the danger has passed”.” – Karen Swallow Prior

I am thankful that Dr. Prior has recovered so well from the terrible accident she experienced. The healing she is experiencing after that trauma clearly goes so much deeper than just her body returning to its [new] normal.

Role of the Body in Healing After TraumaKaren Swallow Prior

A New Normal: 10 Things I’ve Learned About Trauma – Catherine Woodiwiss

3) Benefactors in Education – We have all benefited from others all across our education. Benefactors – people who went above and beyond. I have teachers from as far back as first grade whose names are still with me. Teachers who instilled curiosity and wonder. Others, including our parents, who invested in us, both in our learning and our mastery of the stuff of life. Through this week, I discovered 3 small news events/articles that I wanted to pass on – three very different benefactors but heroes all:

Billionaire investor Robert F. SmithMorehouse Commencement Speaker to Pay Off Class of 2019’s Student Loans – Bo Emerson

Photo Credit: KUT NPR Radio

The folks at Libraries Without BordersBringing Literacy to Laundromats with Libraries Without Borders – Kim Doleatto

Parents and parent-surrogates who emotionally engage with their kids (young and old) – New Study: The More You Hug Your Kids, The More Their Brains Will Grow

Are there benefactors in your education? Please give them a shout-out in the Comments.

4) Hope for Human Trafficking – [This is about sexual trafficking, in particular.] This past week I got to watch the film Nefarious: Merchant of Souls. It is a documentary on the global sex trade and it will shock you at the scope and complexity of this terrible problem.

We must be willing to look at this pervasive problem, and we must have hope. The kind of hope driven by awareness and action.Photo Credit: Abolitionion

  • Read all you can through the International Justice Mission.
  • Volunteer with and/or support a local justice agency. Ours is Richmond Justice Initiative.
  • Seek training through one of these agencies.
  • Investigate what your local law enforcement agencies are doing to combat sex trafficking. Determine what the laws are in your state.
  • Finally, be vigilant in watching for those around you who may be victims of sex trafficking, or targets of sex traffickers. I have the National Human Trafficking Hotline in my phone contacts. It is 888-373-7888.

I have the hotline number in my phone because one day I was shopping in a large thrift store, and caught a strange exchange between a very young mom and a middle-aged man. We were all in the children’s clothing section of the store. He was making small talk with her and clearly (by the content of their conversation) had not known her before that interaction. He asked her too-familiar questions, and she talked freely, revealing intimate details about her life situation.To this stranger. They ended up leaving the store at the same time, if not together. It was hard to tell. I actually followed them out, but when I got outside they were gone. That fast. Maybe it was nothing…but that was the day I put the hotline number in my phone…and I still remember that young mom and pray for her when I do. Now, she may be just fine, raising her baby in the circle of a loving family. I hope so.

This problem is so wrong, the world over. We must do what we can.

YouTube Video – Sex Trafficking Survivor Tells Her Harrowing Story – Megyn Kelly Today

I Am Jane Doe Film

[After such a serious subject, I almost feel weird to end with such a light one…but I don’t think it will make you forget the problem above.

5) The ‘American Idol’ Finale – I’m not so much into reality shows, but this particular show has captured a bit of my heart. No way to know what happens behind the scenes of this production, but the young people who compete to become this year’s American Idol are stellar! Out of hundreds came a Top 20 who all have incredible voices, personality, and style.Photo Credit: American Idol, ABC

Week by week, contestants were let go, first by the judges, and then by a vote of American fans. In the end, three incredibly talented and lovable finalists remained: Madison Vandenburg, Alejandro Aranda, and Laine Hardy. All three of these young people will have music careers ahead of them. Incredibly talented. The winner this season? Louisiana country singer Laine Hardy – watch the video below for the exciting reveal and Hardy performing his debut single.

That’s it for me this week. Any favorite finds you’d like to share with us? Please do in Comments below. Blessings!

Bonuses:

C. S. Lewis: Beware the Temptation of the ‘Inner Ring’ – Art Lindsley

Tim Conway died this week. A man who made us all laugh.

People living with ALS share their data in extraordinary effort to end the devastating disease

How we respond to one grieving…what do we say? Video below with Kelly Corrigan (author of Tell Me More)

45 hilarious times Americans didn’t get how things work in Britain

It’s Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain – Maria Godoy

The season of produce stands (this one is in the family):Photo Credit: Carol Wink, Facebook

Worship Wednesday – Wonder & Worship – “So Will I” – Hillsong Worship

Photo Credit: Cedar Ridge Community Church

This week I’ve had the privilege of speaking at a home-school conference. One of the topics was the role that we as parents have in modeling wonder and training worship. Our children are born with this huge sense of wonder, and then as the years go by, it can be dampened by the harder things (or people) in our lives. However, we, as adults, can model our own grown-up wonder. What follows as we remind our children the source of the wonder…is worship.

The conference was themed from the Dr. Seuss book “Oh, the Places You’ll Go!” In reading it again prior to the conference, I was reminded of the apostle Peter’s exclamation below. At one time in Jesus’ ministry on earth, some of his followers fell away. He then asked his closest followers if they would leave him (John 6:67-69):

“Lord, where would we go? You have the words of eternal life.”

 Where would we go? There’s nowhere…no one…like the Lord. The Creator and Sustainer of this beautiful world…

“When I behold Your heavens, the work of Your fingers, the moon and the stars, which You have set in place— What is man that You are mindful of him, or the son of man that You care for him? You made him a little lower than the heavenly beings; You crowned him with glory and honor.”Psalm 8:3-5

“Even the darkness is not dark to You, but the night shines like the day, for darkness is as light to You. For You formed my inmost being; You knit me together in my mother’s womb. I will praise You, for I am fearfully and wonderfully made. Marvelous are Your works, and I know this very well.” Psalm 139:12-14

“So if you cannot do such a small thing, why do you worry about the rest? Consider how the lilies grow: they do not labor or spin. Yet I tell you, not even Solomon in all his glory was adorned like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the furnace, how much more will He clothe you, O you of little faith!”Luke 12:26-28

In thinking of how, as parents, we might protect and nurture our children’s sense of wonder, we rouse up our own sense of wonder.

Why We Must Protect and Nurture Our Children’s Sense of Wonder – Linda Akeson McGurk

“A child’s world is fresh and new and beautiful, full of wonder and excitement…I should ask that [a] gift to each child in the world be a sense of wonder so indestructible that it would last throughout life. If a child is to keep alive his inborn sense of wonder without any such gift, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.”Rachel Carson, The Sense of Wonder

What happens to our wonder? How do we pass it along, or keep it flourishing in our kiddos?

It’s helpful to spend a bit of time in reflection on some of what causes us to wonder:

  • Babies. Full-stop.
  • Cracking open a perfectly ripe watermelon – the color, how it smells, how it tastes.
  • Flowers coming from the tiniest of seeds (Dave has gardened in 4 different countries – pots on balconies when necessary).
  • The sky, night or day, and the vastness of space.
  • The water lines on the mountains of the Sinai Desert – no other way they could get there but a world-wide flood.
  • Forgiveness.
  • The wonder of sleep – lights out & alone with our thoughts & God; also sleep interrupted from anxiety but then the wonder of waking in the morning after miraculously falling back to sleep.
  • God’s answering Mom’s prayer – preferring for Him to be glorified in her cancer more than being healed from it, this side of Heaven.

To name just a few…

and, most importantly:

  • the wonder of God Himself and that we are heard, known, & understood…by Him.

If we aren’t careful we falter in our wonder because of the seeming weight of our responsibilities or the distraction of our differences one with another. God never meant it to be this way.

“In a world full of pragmatic ‘older brothers’ it is easy, even in church, to forget the love that wants to stream between us. Instead we allow our heads and backs to bend under the weight of all that needs to be put right.Teresa McCaffery

“The load, or weight, or burden of my neighbor’s glory should be laid daily on my back, a load so heavy that only humility can carry it, and the backs of the proud will be broken. It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, if at all, only in a nightmare. All day long we are, in some degree, helping each other to one or other of these destinations. It is in the light of these overwhelming possibilities, it is with the awe and circumspection proper to them, that we should conduct all our dealings with one another, all friendships, all loves, all play, all politics. There are no ordinary people. You have never talked to a mere mortal. –  C. S. Lewis

Our response to the wonder that surrounds us…the marvel of God Himself reflected in this world…and in His image-bearers? Gratefulness.

Photo Credit: Alan Chen, Good Free Photos

Gratefulness flows out of wonder and moves us to worship. We parents model wonder for our children & train them to turn their hearts in worship toward God.

Worship with me to Hillsong Worship‘s So Will I:

God of creation
There at the start
Before the beginning of time
With no point of reference
You spoke to the dark
And fleshed out the wonder of light

And as You speak
A hundred billion galaxies are born
In the vapor of Your breath the planets form
If the stars were made to worship so will I
I can see Your heart in everything You’ve made
Every burning star
A signal fire of grace
If creation sings Your praises so will I

God of Your promise
You don’t speak in vain
No syllable empty or void
For once You have spoken
All nature and science
Follow the sound of Your voice

And as You speak
A hundred billion creatures catch Your breath
Evolving in pursuit of what You said
If it all reveals Your nature so will I
I can see Your heart in everything You say
Every painted sky
A canvas of Your grace
If creation still obeys You so will I

If the stars were made to worship so will I
If the mountains bow in reverence so will I
If the oceans roar Your greatness so will I
For if everything exists to lift You high so will I
If the wind goes where You send it so will I
If the rocks cry out in silence so will I
If the sum of all our praises still falls shy
Then we’ll sing again a hundred billion times

God of salvation
You chased down my heart
Through all of my failure and pride
On a hill You created
The light of the world
Abandoned in darkness to die

And as You speak
A hundred billion failures disappear
Where You lost Your life so I could find it here
If You left the grave behind You so will I
I can see Your heart in everything You’ve done
Every part designed in a work of art called love
If You gladly chose surrender so will I
I can see Your heart
Eight billion different ways
Every precious one
A child You died to save
If You gave Your life to love them so will I

Like You would again a hundred billion times
But what measure could amount to Your desire
You’re the One who never leaves the one behind*

“Lord, what a world you’ve given us! Our senses are full of the wonder of Your creation. Even more than that, the wonder of You. How You love us is beyond our understanding or comprehension. Your provision for our lives…the people You have brought close to love and to be loved by. The work You have given us…we are so privileged. Life eternal and abundant that we have both here and in the Hereafter. We are amazed, Oh God. Thank You, Jesus. Amen.

*Lyrics to So Will I – Songwriters: Joel Houston Benjamin Hastings & Michael Fatkin

5 Friday Faves – Fortnite Revisited on Classical Guitar, Spring Rain, Habits of Love, Andy Crouch on Shame, and Wonder – Deb Mills Writer