Tag Archives: Laughter

Monday Morning Moment – Laughter – Medicine for the Heart

Photo Credit: Pinterest

Here’s to all those who make us laugh! Without any need for alcohol or even inspiration, something said or done, a facial expression or shoulder shrug, and we are happily taken off-guard and laughter follows. No matter the setting. In fact, I have memories of laughing with friends at the family visitation before my mom’s funeral. As off-putting as that might have been for some, it was a joy in reminiscing over shared times together, with Mom in the mix. I’m sure in some Heavenly space, Mom was glad for that momentary release from grief for us. Laughter…what a gift!

Photo Credit: Swedish proverb, PPT-Online

Earlier this morning, I was thrifting with my friend, Angela. We were scanning titles in the used book section of the store, out of view of each other. Then I heard her actively engaged in animated conversation with a man also looking at books. They clearly knew each other and their laughter at this chance meeting splashed over into my own heart. He was an old co-worker from another season of her life, Angela would tell me, and it was a happy remembrance of those days.

For me, it was just fun to hear her laugh. I was reminded of a situation yesterday afternoon while reading a book my daughter had shared with me. She said I should occasionally take a break from my serious non-fiction reading and recharge with some fiction. The first book she lent me, some weeks ago, was author Gary D. Schmidt‘s Okay For Now. [I highly recommend it to anyone who needs a break from the serious.] I finished it in a couple of days. Then she gave me Schmidt’s The Wednesday Wars. Both books tell the story of middle school boys and the trials and tribulations of their lives (as seen through their oftentimes hilarious take on reality). The stories are set in the late 60s during the Vietnam War era (I resonated so much with that period and those stories).

There’s an especially funny part in The Wednesday Wars where seventh-grader Hollings, the hero of this story, was assisting the school custodian, who was replacing bulging ceiling tiles damaged by two enormous rats. Previously, the rats were the class pets (cute when tiny, terrifying once grown) but they escaped and built a nest in the unseen space above. In dislodging one tile, the custodium unleashed an avalanche – the gross, chewed up contents of the rats’ nest fell straight down onto Hollings’ head. [You’ve got to read it to know just how hysterical it was.] Reading that portion out loud to husband Dave – we were both laughing so hard, it was nearly impossible for me to finish what I wanted to share with him.

Laughter.

All this gave pause today, thinking about the joy of laughter. I’m a fairly serious sort, so folks aren’t drawn to me for hilarity. You can count on me to stay in the room if you’re struggling with something. Hopefully, you might feel better, encouraged, hopeful after our visit, but laughing out loud? Probably not. Thankfully, others bring that gracious gift to relationships.

[I actually took a few minutes to go through my phone directory to be reminded of those who simply brighten life by showing up…more than that, they regularly make me laugh. They probably aren’t that way all the time, but they are genuinely and gently funny. Steve C., John D., Sarah DeJ., David G., Anne S., Heba T., and Sharon W. Combinations of people also have a chemistry that literally combusts laughter for everyone – Khiry, Cam, and EB are such friends. Who are your people?]

Being a serious person who leads a fairly quiet life, I end up going to reels on social media for laughter (too often really; should just invite these friends over for dinner…or invite ourselves for coffee dates). Recommended for you are the three comedians below…there are many others, including folks who are just funny without making a living at it. Please put any favorites of yours in the Comments.

Michael Jr. – From Comedy to Clarity

John B. Crist

Leanne Morgan Comedy

Nate Bargatze

Finally, in my family of introverts, I’ve had great cause for laughter. Husband Dave is one who makes me laugh. He can be very serious himself, but his take on life can be quite oddly funny. He also remembers perfect lines from movies for just about any situation.

Then there are our children. Christie, as older sister to her brothers, has always been a buffer for their shenanigans. She calls them back to perspective and, like her dad, has a sharp memory for stories, situations, and song lyrics (that make us laugh and can shake us all out of sourness). Her tales of babysitting in college and teaching kids in public school are still favorites when we’re together. Now with children of her own (who aren’t subjects for social media), she captures the sweet and funny with them and shares with us.

Nathan, our middle child, makes us laugh, with his many faces, and his wise and sometimes unusual takes on life. Growing up, he could be hard on both his big sister and little brother, and yet he also brought the joy. Even more now.

[Nathan with one of his many faces and post-anesthesia after wisdom tooth extraction. Legendary.]

Daniel, our youngest, is also one who can make us laugh and whom we want to make laugh. He loses it better than anyone I know. We never tire of each of the kids’ retelling stories of Daniel’s antics growing up and his many funny outbursts and creative word pronunciations. We have hilarious memories from our family vacations together, especially in the seaside town of Oualidia, Morocco. Like experiencing seafood we’d never eaten before – sea urchin (the spiny exterior was still moving) is one that caused uncontrollable laughter at our table.

Our Daniel works very hard at living independently and can take the struggles of life too deeply to heart. That’s why it’s especially lovely for his Mom to have his siblings around the table to pull that smile and laughter out of him.

Is There Laughter in Your Walls? – Cavin Harper

The grandkids are their own story which I won’t share here. Still, don’t kids say amazing things? Their wonder and joy at living, their perspective on life, and their sibling and cousin challenges and how they get sorted…always make me smile.

So there you go…now, you may be one of those people in your world that makes others laugh. I just want to thank you for that. If you’re one who takes life more seriously (as part of your own wiring), and you don’t have regular encounters with the people above, maybe it’s time to take an inventory. Watching YouTube videos or Instagram reels are a bandaid for sure, but let’s be intentional about having laughter in our lives. That generous kind that spills over into the lives of others. Bring it!

[Please comment on those folks, professional and personal, who make you laugh. Share away. Also what do you do to up your appreciation of the joys around you? – like collecting and remembering stories, journaling the joys of life, being present in the moment wherever you are and whomever you’re with.]

Laughter in the Walls – a poem by Bob Benson

Leave Some Laughter in Your Walls – The Raineys

The Science Behind the Joy of Sharing Joy – Emma Seppälä Ph.D.

Stress Relief from Laughter? It’s No Joke – Mayo Clinic

How Does Humor Affect Mental Health? – Dan Brennan

Give Your Body a Boost–with Laughter – R. Morgan Griffin

Feel-good Hormones: How They Affect Your Mind, Mood, and Body – Stephanie Watson

5 Friday Faves – The Exquisite Beauty of Classical Guitar, Refugees and the English Language, Laughing Out Loud, Foodie Friends, and the Treasure of Old Photos

Friday Faves! Here we go.

1) The Exquisite Beauty of Classical Guitar – We need beauty in our lives. We are made to create beauty, in fact…we are meant to refresh and to rejoice in beauty. To discover our own hearts when arrested by it. To appreciate the beauty in others as we pause to see it…even in those so different from us. Beauty surrounds us. Here’s one significant example – the classical guitar creations of Nathan Mills at Beyond the Guitar.

Photo Credit: Beyond the Guitar

While Nathan takes a brief hiatus from his usual YouTube channel to focus on his other work, only we Patreon subscribers get new content (subscribe). In this bit of time, I decided to highlight some of his arrangements already appreciated by his 500k-plus subscribers. These 5 (5 for Friday Faves) are just a sample of the beauty we can bring into our lives from the realm of classical guitar. Enjoy!

YouTube – Toy Story – You’ve Got a Friend in Me (Classical Guitar Cover) – Beyond the Guitar

YouTube – Final Fantasy X: To Zanarkand (Classical Guitar Cover) – Beyond the Guitar

YouTube – The Last of Us (Classical Guitar Cover) – Beyond the Guitar

YouTube – Princess Leia’s Theme – Classical Guitar Tribute – Beyond the Guitar

YouTube – Braveheart Meets Classical Guitar – Beyond the Guitar

More to come. Any favorites of your own from his channel? Comment below.

2) Refugees and the English Language – [Obviously this relates to refugees whose host countries have English as the primary language, but this could relate to any country’s first language.]

For many years, we lived overseas. We had jobs already in English but worked hard to learn the local language. We knew we would need it to flourish in the home culture there, including being “good neighbors”. Language learning takes persistence but the rewards are incalculable.

Our church is a providing local resettlement support to an Afghan refugee family. The children came with some English language ability which helped them enormously in school and cultural understanding. In our relationship with them, we have met other Afghan refugees. Some with English and others with none. One family, in particular, has really captured my heart this week.

In this family of mom, dad, and four kids, they know Dari, Farsi, and Turkish. None know English yet. [That’s all the details I will offer.]

[Fortunately there are some similarities to English in the Turkish alphabet.]

Photo Credit: Turkishaholic

How do families like this get jobs in our country? Pay bills? Shop in American stores? Learn in school? Meet their English- and other-speaking neighbors?

They get English as fast as they can.

Although teaching ESL was something I did for years, it was always with people who had some English. I didn’t have to start at the complete beginning. Thankfully English language helps abound online.  So…we learn and we teach (or help learn maybe is a better way to describe this process).

Lost in Limbo: Thousands of Afghan Migrants in Turkey – Still Awaiting Help from the West, Including Canada – Now Face Deportation – Adnan R. Khan

Just yesterday, shopping with the Afghan family we are helping resettle, a small unsettling thing happened. In the shoe department, I caught the face of a lady who was trying to get around us with her cart. Her face was stern, and she was clearly impatient with us. I apologized to which she said nothing. It is possible she was having a really hard day. Or something darker related to foreigners could have been going on. I hope not…in fact, hopefully, her day got better all the way around.

For us as native English-speakers, we can be enormous help to refugees with little cost of time or money…as we welcome them with our language. Appreciating the courage and fortitude they must exert every day to even live here, far from home and all that was happily familiar there.

I will always remember, with gratitude, all the people who knew so little English, but used it to connect with us when we lived overseas. “Welcome in Egypt”. We felt the welcome.

I’m learning a little Dari, but more importantly, I’m hoping to communicate in English in ways that empower and encourage.

Something we can all do for these so far from home in a strange, new one.

Thinking in Foreign LanguagePhoto Credit: Vikash Gupta

10 Best Language Learning Methods and Techniques – Vikash Gupta

3) Laughing Out Loud – Laughter is a balm to our minds and bodies. It is just plain good medicine. I had several experiences just this week that were so funny they made me laugh out loud. In fact, a couple of times, in the car with grandkids, I had to just pull over, laughing to capture the moment in a note so as not to forget it.

We were on an errand in a neighborhood they didn’t know. It’s one of the oldest residential areas in our city – tall, 3-story houses of a different era. Our grandson commented that it looked haunted. When I told them that, yes, some of the houses were old and tired, but many had been renovated and they were all beautiful. Then he said, “There are bad guys on my side of the road throwing doughnuts at the car.” Then he asked his sister what she saw on her side of the car. Without hesitation she said, “There are baby bunnies jumping on my side and they are throwing baby kittens at my window…and they’re soooooo sweet.”

Then on the car ride home, the little one always wants a treat to eat on the way. She said, “Gram, I want gummies.” Continuing to reinforce asking instead of telling in such matters, I said, “I don’t respond to that sort of request.” When she then asked, I told her she had had enough sweets. Then she asked, “What can I have then?” I replied, “You can have peace of mind”. Whereupon she immediately responded: “OK, then can I have a piece of yours?”

These may not seem as funny without their voices, but they made me laugh so much.

An unexpected “home for lunch” visit from Papa was another cause for laughter.

Any laughter out loud happening your way these days? Hope so. Books and movies can help with that if grandchildren aren’t around. Also some friends, like our dear Heba, have that great gift of just making us laugh at every occasion. Hope you have some of those as well.

Online search for books that make you laugh out loud

11 Books that Will Make Your Kid Laugh Out Loud – Lindsay E. Mack [Includes a separate link with even more funny books for kids and adults alike]

Facebook page – The Rabbit Room Chinwag – subscriber suggestions for all ages

 

5) The Treasure of Old Photos –In this age of minimalism, I have had to confront the bins of pictures and photo albums from a lifetime before the digital era. Including those given to my parents that are now back with me. Photography has always been my hobby as far back as the late Kodak Brownie camera days. [In fact, my first summer job beyond high school babysitting was at a Kodak film processing lab. It was so fascinating being a part of that work of turning film into treasured keepsakes.

I have gotten rid of most of the pictures only interesting to me. Including hundreds of film negatives and contact/proof sheets from my black-and-white days.

The sheet above had been stuck in a different storage bin so it avoided the purge for now. I took pictures of some of the images. They are not great quality but the emotion is still all there. Enjoy!

My beautiful Mom

Mom and Dad

My brother Dwane

Stephanie & her mom

Stephanie & Chad

…and capture the past even in this minimalist age. It is precious and it is still with us.

___________________________________________________________________________

That’s it for this week. Hope your weekend is full of joy with your people present with you. Blessings!

Monday Morning Moment – How Can You Mend a Broken Heart?

Photo Credit: Vanhercke Christiaan, Geograph

[Here we are two days post Juneteenth and one day post Father’s Day. What’s on my mind? Recovering from a bad fall with back pain slowly dissipating, and its resultant writer’s block. Hard to sit at a computer and write with brain drain from this pain.

However, the pain is improving…and inspiration is returning. In fact, the weekend’s events have spurred so many thoughts and emotions.]

This morning, I slowly rolled out of bed with so many thoughts pinging around my mind…thoughts and accompanying emotions. Then, as happens sometimes, a song, and the question in its title, settled in my brain.

“How Can You Mend a Broken Heart?”

Whether the Bee Gee’s epic original or Al Green’s amazing cover. Here’s a more recent Bee Gee’s performance (2001):

The Bee Gees, Al Green, and “How Can You Mend a Broken Heart?” – Alyson

Even when our hearts are not presently under attack, we share space with those we love whose hearts are breaking. A dear friend whose husband wants another future. A friend who spent his Father’s Day without his children (because his ex-wife chose a different future). .Friends who lost their fathers before this Father’s Day…or parents who lost their children (whether to death or to an estranged life). Friends heartbroken over the what-ifs or what-may-never-be’s.  Fill in the blank with your own. #BrokenHearts.

[Too heavy for a Monday morning? It does get better.]

Maybe you aren’t so aware of broken hearts. Maybe you haven’t had the experience of sitting on the phone of a friend scream-weeping at the hard reality of her life right now. Maybe you haven’t worked beside a friend whose stone face and deep quiet haven’t touched your awareness of what is going on under the surface of his silence…his pain.

Broken hearts can take us on spirals that lead to self-protective withdrawal, confused anger, terrifying isolation, or hard bitterness.Blog - Bitterness - Lee Strobel quote - azquotesPhoto Credit: AZ Quotes

Or we can heal.

One of the best TED talks I have ever heard is on “How to Fix a Broken Heart” with psychologist Dr. Guy Winch. Check out its 12 minutes of wisdom and helps.

I also found some helps in a somewhat odd place: Kristin Weber‘s Adulting for Jesus. Whatever you currently think about Jesus, this book on adulting is refreshing, funny sometimes, and so real. Midway of the book she talks about developing something she calls godly grit.

“Adulting requires learning how to fall and get back up again, and again, and again.” – Adulting for Jesus, p. 89

Weber presents 10 ways to shift perspective on the struggle (our heartbreak) and develop that grit:

  • Expect hardship.“Western comforts have lulled us into the false assumption that life is meant to be easy and the hard moments few. In reality, much of life is hard, and the easy moments are the exceptions.”  We can learn to live in such a way that difficult situations/relationships don’t catch us off guard.
  • Depend on God.  “…when a relationship [ends] abruptly, failure hurts – often deeply. We can be honest about our hurt and struggles while still trusting God.” We don’t ignore the pain of our broken heart, but we recognize that God hasn’t gone anywhere. He sees; He hears; He will work on our behalf.
  • Ask “What’s Next?”“Rather than ask ‘Why me?’…ask a different question about life: ‘What’s next?’ Obstacles, especially a long string of them, can make us short-sighted. By asking ‘What’s next?’ we recognize this failure or hardship isn’t the end of our story…Hardships will undoubtably change you, but keeping a long-term perspective will prevent them from destroying you.”
  • Look at Adversity through Eternal Lenses.“As a child of God your trials, both big and small, have an expiration date.” When our hearts are broken, we are consumed and exhausted by our loss. We can’t see down the road but so far. “Do the next thing”. Eternity comes but until then we grieve the loss, but we also train ourselves to stay in the moment and hope for a better future…a different future. We have that confidence in God’s care.
  • Appreciate the Bottom. “A lot can be learned on the bottom step of the ladder”. Our broken hearts can bring us low…but that is not where we stay. That is not where we belong.
  • Develop Thick Skin and a Tender Heart.“Try to be slow in getting offended and quick in extending grace. If someone causes you to have a knee-jerk reaction, that person controls you. That person has all the power…Choosing a calm response and keeping a level head, you remain free to live your life.”
  • Be Teachable.“Though we don’t need to let the opinions and critiques of everyone we encounter control our lives, we do need people who can lovingly speak truth into our lives…Our natural instinct is to make excuses or get defensive when someone corrects us, but adopting an attitude of teachability puts us on the track to growth and maturity. We need to take ownership of our actions and be humble enough to receive input about where we can improve.”
  • Do Something.“Big changes happen through tiny actions, and tiny actions require doing something.” Every day…step by step. #MakeYourBed.
  • Laugh. “Once I learned to laugh at myself and find humor in situations that didn’t tip in my favor, I became less stressed and anxious about every little thing. I didn’t dread life or failure as much…Our hope isn’t ultimately in everything going our way, and humor keeps the weight of our circumstances from crushing us.”
  • Count Your Blessings.“Instead of focusing constantly on everything that’s going wrong, take time each day to remember what’s going right. We might find our ‘gratitude attitude’ changes our entire outlook on life.”

Thanks, Kristin. I can tell you’ve known heartbreak and have learned to come out whole on the other side.

Closing out this Monday Morning Moment, for those of us who are sharing space with one or many dealing with broken hearts, we need to remember its pain, and have patience and compassion…be present, listen, and, when we can, speak the truth in love.

Photo Credit: Heartlight, Lanny Henninger

P.S. The Scripture verses are strong anchors and the links below are super helpful. None of us are in these broken spaces alone.

The Lord is near to the brokenhearted and saves the crushed in spirit.Psalm 34:18

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.Psalm 73:26

He heals the brokenhearted and binds up their wounds.Psalm 147:3

“I have chosen you and haven’t rejected you. Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:9b-10

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Jesus – Matthew 11:28-30

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon – Deb Mills

4 Bible Secrets to Heal a Broken Heart – Dudley Rutherford – really excellent and rapid read.

How to Heal a Broken Heart – Cecil Maranville – another excellent read (also from a Biblical standpoint)

How Can I Recover From Heartbreak? – GotQuestions – another.

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God – Deb Mills

Monday Morning Moment – Humor at Work – Celebrating the People Who Make Us Laugh

Photo Credit: Wallpaper Flare

Don’t you just love to laugh? That laughter that rolls naturally, uncontrollably up when someone does or says something delightfully unexpected. Genius. We need humor in our lives. It has all sorts of health benefits but mental and physical…and it just feels good.

Humor in Health Care: Irreverent or Invaluable – Alice Facente

Laughter Is the Best Medicine – Lawrence Robinson, Melinda Smith, and Jeanne Segal [an awesome help guide for upping the humor in your life]

Not the humor of putdown, sarcasm, teasing, or the joke’s on you. We do laugh at that sort of humor sometimes…but it doesn’t really feel good. Be honest…well, maybe to the one generating it.

The High Cost of Negative HumorAnn McGee-Cooper, Duane Trammell,  Gary Looper [incredibly helpful; includes a graphic on negative and positive humor]

What got me thinking about humor this morning was the unending “going through boxes”, clearing out the stuff of life in our attics. Our lives has distinct chapters. One was based in East Tennessee. Dave was a research chemist, and I had the joy of being cancer nursing specialist at the local cancer center. This morning’s box had been stored in Dave’s parents’ attic for 25 years. In it was a trove of memories from those cancer nursing days.

I pulled out a heavy folder 3-inches thick of notes, correspondence, articles on humor, and clippings of jokes and funny stories (will have to post some of these another day).

Neither my husband nor I are usually funny (OK, sometimes we are, and it always surprises us). We have often found ourselves in heavy work and social situations. Maybe we are safe sorts and can be trusted in such situations. I worked in cancer and hospice nursing for years. Dave currently works in risk management.

Both of us are strongly and positively affected by truly funny people. We have friends and colleagues who make us laugh. They are treasures.

We can take ourselves was too seriously. Humor – the positive kind – gives us sweet mental breaks. A ticker-tape parade even.

The 12 Steps of Taking Ourselves a Little Less Seriously – Sean Swaby – Good Men Project – another excellent resource!

When we find ourselves in a conversation that erupts in laughter, it’s pure joy. Or we see something online or receive a funny little meme on a text. Small things. Whatever burden or weighty responsibility was on our minds at that moment…shifts. Perspective is restored.

Humor makes us better thinkers and problem-solvers. [I’m not going to look up the scientific data on that for now, but I’m totally confident there are some.]

Here’s to the people who make us laugh.  You know who you are, and we’re grateful!

If we lighten up a little, and celebrate all the victories, big and small, we might find that, after all this is over, we will still be standing.

YouTube – SGN Potluck: Some Good News with John Krasinski Ep. 5

Michael Jr.

5 Friday Faves – Other Mothers, Avengers Endgame on Guitar, Slowing Down Time, the Why of Public Outcry, and the Overcomer Movie

It’s the weekend again! Mother’s Day here in the US. Hope you all have cause to celebrate or to remember a wonderful mother…your own or someone else’s. Here are my favorite finds of the week:

1) Other Mothers – Shout-out to those other mothers. You’ve heard the expression guys at times use: “Brothers from another mother”. I’d like to focus a moment on those other mothers. Our mom was that “other mother” for some. She was a treasure – loving, sacrificing, praying for us, grieving our pain with us, and taking joy in us…and those many others God dropped into her life and she simply loved.

Mother’s Day – On Mothering and Grandmothering – a Life of Love, Launching, and Lifting to God – Deb Mills

Mother’s Day – Not the #BestMomEver Nor the Worst – Didn’t Mother Alone, and Then They Were Grown – Deb Mills

The Season of Small Ones – Mothering, God, and Gandalf – Deb Mills

The other mothers I want to celebrate today are the mothers-in-law in our lives. My mom is gone…but my mom-in-law, Julia, is still with us and I am so grateful. She, from a distance away, partnered with my mom in teaching me about loving well my husband and children…

With two children married, I am blessed with two co-moms-in-law. This was an unexpected joy – to be able to know and call as friends these two women. They are faithful in loving my children (and our grands) and I hope they see me as that. We count on each other…and celebrate every milestone. Prayer warriors together for our kiddos.

How about you? Are there other mothers in your lives who inspire or spur you on (whether they have kids themselves or not)? Share in the Comments if you choose.

Preparing Your Heart For Mother’s Day – Jan Harrison

Sweet Video Shows a Normal Day From both Mom’s and Kid’s Perspectives – Caroline Bologna

2) Avengers Endgame on Guitar – You knew, if you know us, that this would happen. The huge film Avengers Endgame has come and most everybody who’s a Marvel fan has already seen it. Nathan Mills has again arranged and performed a powerful piece, covering the theme from this film. These big film themes are usually performed by full orchestras. Nathan’s arrangement to a single guitar is phenomenal. Watch it here.

3) Slowing Down Time – Psychology professor Steve Taylor has written a thought-provoking piece on slowing down time: Time Goes By Faster As You Get Older But There’s a Way to Slow It Down.Photo Credit: Slowing Down Time, Very Smart Girls

Quoting Dr. Taylor: “In my book Making Time, I suggest a number of basic “laws” of psychological time, as experienced by most people. One of these is that time seems to speed up as we get older. Another is that time seems to slow down when we’re exposed to new environments and experiences.

These two laws are caused by the same underlying factor: the relationship between our experience of time and the amount of information (including perceptions, sensations, and thoughts) our minds process. The more information our minds take in, the slower time seems to pass.

He makes two suggestions for us who experience time as fairly flying and want to slow it down some at least experientially:

  1. Upping our mental processing with travel, new challenges, getting to know new people, developing new skills (including hobbies). New information requires the brain to process it which seems to stretch out time for us. [Sidebar: I would like to pose that even if it’s the same people, same job, same places – we can go deeper or approach differently and shake up the familiar.]
  2. Perhaps most effectively, we can slow down time by making a conscious effort to be more “mindful” of our experiences. Mindfulness means giving our whole attention to an experience—to what we are seeing, feeling, tasting, smelling, or hearing—rather than to our thoughts.” Dr. Taylor talks further about what it means to be “in the moment”.

This was fascinating and so doable in terms of slowing down and squeezing all the good out of our lives…and helping others do the same.

4)  The Why of Public Outcry – Two words: Social media. It is way more edgy than it used to be a few years back. More hateful. More in your face. Leadership coach Carey Nieuwhof, formerly a lawyer and currently a pastor, has written about it, challenging us about why we are more angry, and how we use social media as our vehicle for voicing anger and stirring it up in others.

Why Do We Hate Each Other So Much? (5 Reasons Anger Is the New Epidemic)

Photo Credit: Flickr

We may not see ourselves as anger-driven, and some of us aren’t so much. For the issues we are passionate about, we have other avenues to make our voices known. However, using social media is a little too easy and a lot more telling of the anger…even hatred that stirs inside.

Nieuwhof’s 5 reasons of the epidemic of anger in our culture today:

  1. You’re naturally more aggressive online than you are in person.
  2. Hate generates more clicks than love.
  3. Any attention can feel better than no attention.
  4. You know enough to make your world feel dark.
  5. Anger can get you heard, even when you have nothing to say.

Read his article. Lots of great commentary and helps on anger/hatred. Nieuwhof closes with this:

“Here are four questions to ask next time you post, write, blog, podcast, or shoot that email or text.

What’s my real motive? Am I trying to help, hurt, or just get noticed?

Are people better off, or worse off, for having read what I posted? 

Am I calling out the worst in people, or attempting to bring out the best?

If the person I’m writing to was in the room looking me in the eye, would I say the same thing in the same way? 

What do you do with the junk you feel—the loneliness, the anger, the outrage? Here’s the best thing I know how to do: Process privately. Help publicly.” – Carey Nieuwhof

5) Overcomer Movie – I LOVE the Kendrick Brothers. They are filmmakers. All their films have a Christian foundation, with themes large enough to resonate with anyone out there who wants their lives to count for something. With each film, they have matured their craft such that their films today can compete with any mainstream film. Their film Overcomer is coming out August 2019. Can’t wait.

Happy Weekend and Happy Mother’s Day, Y’all. Blessings.

Bonuses:

Photo Credit: Facebook, Joshua Harbin

Richard Sibbes (1577–1635); Pinterest

45+ comics about double standards in our society and you’re probably guilty of them

Feds Release 168,000 Illegal Immigrant Family Members Into Communities – Stephen Dinan – a read different from others lately.

Photo Credit: United Health, Twitter

Photo Credit: Debbie Hampton, Twitter

Why Your Brain Loves to Laugh – Debbie Hampton

5 Friday Faves – Favorite Videos of the Week, One Favorite YouTube Channel, and a Supermoon

Blog - Friday Faves 006 (2)

My Friday Faves. This week has not lent itself to exploring new interests (see Wednesday’s blog of this week). Still, I came across videos that inspired, made me think, and touched my heart.

Were there videos like that for you this week? Please comment and share the link if you can.

Enjoy.

1) Beyond the Guitar YouTube Channel several beautiful videos including the one below:

2) Does Life Have a Purpose? – Explore God

3) Pentatonix & Dolly Parton – Jolene

4) Jimmy Fallon Messes Up His Guest’s Hair

5) Unchained Melody Sung By Michael Young in Subway

Have a restful, blessed weekend. Did you that supermoon tonight? Breathtaking…in a good and glorious way.blog-supermoon-full-moon-earthskyPhoto Credit: Earthsky

5 Friday Faves – Dads Who Get It, Pompous Putdowns, Kids’ Birthdays, Hole-in-the-Wall Restaurants, and a Good Laugh

Blog - Friday Faves

Hello, Friday Friends! Finishing up today’s blog at my favorite shared workspace. Last days of summer are upon us. Looking forward to Fall…however, taking each day as a gift. This is one!Blog - Shared Workspace - Friday Faves

Here are my favorite finds this week. Would love to hear some of yours in Comments below.

1) Dads Who Get It – What a blessing you Dads who notice and insert yourselves in our lives. With care and insight. In a Youtube video, a young boy, Mateo had a secret dream of being a professional dancer…or maybe it wasn’t so secret. His daily life was darkened by the regular taunts of neighborhood bullies. Then…enter the Dad.Blog - Dads Who Get It - Bullying - dresser splentalePhoto Credit: Dresser Splentale 

Watch this short and sweet video showcasing such a dad.

2) Pompous Putdowns  – Okay…I actually deserved this one maybe. I made a comment on a blog of one of my favorite culture commentators. He is a great thinker and I usually “amen” everything he posts. So, on the one piece that didn’t wash for me, I made a disparaging comment. Something that I don’t appreciate when it’s done to others. Thought about deleting it…but not before another replied to my comment with the phrase “what pious trout nonsense.”Blog - Putdowns and pious trout nonsense - Oxford Grotesque TwitterPhoto Credit: Twitter – Oxford Grotesque

Wow! Not just “rude” or “self-righteous”, but this altogether higher level of putting my comment in its place. Sophisticated and snarky name-calling. So why is this a fave? It was  a reminder that comments on a blog, Twitter, or Facebook walls sometimes elicit more withering responses than the original post itself. When I posted the comment on this blogger’s wall, I had no idea that it could come across as “pious trout nonsense”. Gave me pause to think. Ironically, The origin of this putdown is ascribed to Christopher Hitchens, a steadfast critic of Christians. So for a moment, in the comment section of a favorite blogger, I got my comeuppance (in a manner of speaking) by a premiere persecutor. Could be worse.

[PS…I did go ahead and delete my comment, and will return to commenting only if it’s affirming…hopefully. Thankful for freedom of speech but don’t need to add to the negative stuff out there.]

3) Kids’ Birthdays – Just want to celebrate briefly the celebration of mileposts. Our oldest granddaughter just turned 1 y/o. She is a social media-free child. Can’t post pictures, so I will use the image below to celebrate both her, and her adorable little 2-month-old cousin.Blog - Grandchild Tshirts

Kids’ birthday parties have just been something we participated in mostly as spectators (over the last decade since our own children became adults). Until now! This week, we hovered over a 1-year-old with cameras aready for her first bites of cake. A struggle with sugar she will battle the rest of her life. This day, however, we celebrate her…and the cake her other sweet grandmother made…and the lovely community she gathers – extended family who love her and love being family with her. [When she is older and decides to do whatever the latest greatest social media will be, I’ll share her pictures.] Blog - Grandchildren BirthdaysP1280069 - Copy

4) Hole-in-the-Wall Restaurants – Our city/state has some super finds in restaurants – both little obscure ones and the larger franchises. Kuba-Kuba is one I’ve enjoyed. Wherever you live , there are websites that will point you to hole-in-the-wall restaurants not to miss. Visiting Georgia often to see my Dad/family, I also need to check these out, and our children’s home state has sweet options as well. What are your favorites? [Please share in Comments.]

Blog - Kuba-Kuba - hole in the wall restaurants - only in your statePhoto Credit: Only In Your State

5) A Good Laugh – I’m a pretty serious person, but what a gift to have people in my life who make me laugh. How about you? Do you have people like that In your life? It’s great for your health. Whether it’s cancer, heart disease, or chronic mental distress, laughter is good medicine. My friend, Heba, makes me laugh every time we talk. Every. Single. Time.2006 -- Nov -- Heba & Daniel eating Koshery

Blog - Merry heart - pinterestPhoto Credit: PinterestBlog - a merry heart - powerfulintentionsPhoto Credit: Powerful Intentions

Online, we can also find great helps – like Michael Jr., KevOnStage, Brian Regan, and others…who are your favorites?

Hope your weekend is full of laughter…and at least one of these:Blog - Hanover Tomato Sandwich