Tag Archives: Merry Heart

Monday Morning Moment – Laughter – Medicine for the Heart

Photo Credit: Pinterest

Here’s to all those who make us laugh! Without any need for alcohol or even inspiration, something said or done, a facial expression or shoulder shrug, and we are happily taken off-guard and laughter follows. No matter the setting. In fact, I have memories of laughing with friends at the family visitation before my mom’s funeral. As off-putting as that might have been for some, it was a joy in reminiscing over shared times together, with Mom in the mix. I’m sure in some Heavenly space, Mom was glad for that momentary release from grief for us. Laughter…what a gift!

Photo Credit: Swedish proverb, PPT-Online

Earlier this morning, I was thrifting with my friend, Angela. We were scanning titles in the used book section of the store, out of view of each other. Then I heard her actively engaged in animated conversation with a man also looking at books. They clearly knew each other and their laughter at this chance meeting splashed over into my own heart. He was an old co-worker from another season of her life, Angela would tell me, and it was a happy remembrance of those days.

For me, it was just fun to hear her laugh. I was reminded of a situation yesterday afternoon while reading a book my daughter had shared with me. She said I should occasionally take a break from my serious non-fiction reading and recharge with some fiction. The first book she lent me, some weeks ago, was author Gary D. Schmidt‘s Okay For Now. [I highly recommend it to anyone who needs a break from the serious.] I finished it in a couple of days. Then she gave me Schmidt’s The Wednesday Wars. Both books tell the story of middle school boys and the trials and tribulations of their lives (as seen through their oftentimes hilarious take on reality). The stories are set in the late 60s during the Vietnam War era (I resonated so much with that period and those stories).

There’s an especially funny part in The Wednesday Wars where seventh-grader Hollings, the hero of this story, was assisting the school custodian, who was replacing bulging ceiling tiles damaged by two enormous rats. Previously, the rats were the class pets (cute when tiny, terrifying once grown) but they escaped and built a nest in the unseen space above. In dislodging one tile, the custodium unleashed an avalanche – the gross, chewed up contents of the rats’ nest fell straight down onto Hollings’ head. [You’ve got to read it to know just how hysterical it was.] Reading that portion out loud to husband Dave – we were both laughing so hard, it was nearly impossible for me to finish what I wanted to share with him.

Laughter.

All this gave pause today, thinking about the joy of laughter. I’m a fairly serious sort, so folks aren’t drawn to me for hilarity. You can count on me to stay in the room if you’re struggling with something. Hopefully, you might feel better, encouraged, hopeful after our visit, but laughing out loud? Probably not. Thankfully, others bring that gracious gift to relationships.

[I actually took a few minutes to go through my phone directory to be reminded of those who simply brighten life by showing up…more than that, they regularly make me laugh. They probably aren’t that way all the time, but they are genuinely and gently funny. Steve C., John D., Sarah DeJ., David G., Anne S., Heba T., and Sharon W. Combinations of people also have a chemistry that literally combusts laughter for everyone – Khiry, Cam, and EB are such friends. Who are your people?]

Being a serious person who leads a fairly quiet life, I end up going to reels on social media for laughter (too often really; should just invite these friends over for dinner…or invite ourselves for coffee dates). Recommended for you are the three comedians below…there are many others, including folks who are just funny without making a living at it. Please put any favorites of yours in the Comments.

Michael Jr. – From Comedy to Clarity

John B. Crist

Leanne Morgan Comedy

Nate Bargatze

Finally, in my family of introverts, I’ve had great cause for laughter. Husband Dave is one who makes me laugh. He can be very serious himself, but his take on life can be quite oddly funny. He also remembers perfect lines from movies for just about any situation.

Then there are our children. Christie, as older sister to her brothers, has always been a buffer for their shenanigans. She calls them back to perspective and, like her dad, has a sharp memory for stories, situations, and song lyrics (that make us laugh and can shake us all out of sourness). Her tales of babysitting in college and teaching kids in public school are still favorites when we’re together. Now with children of her own (who aren’t subjects for social media), she captures the sweet and funny with them and shares with us.

Nathan, our middle child, makes us laugh, with his many faces, and his wise and sometimes unusual takes on life. Growing up, he could be hard on both his big sister and little brother, and yet he also brought the joy. Even more now.

[Nathan with one of his many faces and post-anesthesia after wisdom tooth extraction. Legendary.]

Daniel, our youngest, is also one who can make us laugh and whom we want to make laugh. He loses it better than anyone I know. We never tire of each of the kids’ retelling stories of Daniel’s antics growing up and his many funny outbursts and creative word pronunciations. We have hilarious memories from our family vacations together, especially in the seaside town of Oualidia, Morocco. Like experiencing seafood we’d never eaten before – sea urchin (the spiny exterior was still moving) is one that caused uncontrollable laughter at our table.

Our Daniel works very hard at living independently and can take the struggles of life too deeply to heart. That’s why it’s especially lovely for his Mom to have his siblings around the table to pull that smile and laughter out of him.

Is There Laughter in Your Walls? – Cavin Harper

The grandkids are their own story which I won’t share here. Still, don’t kids say amazing things? Their wonder and joy at living, their perspective on life, and their sibling and cousin challenges and how they get sorted…always make me smile.

So there you go…now, you may be one of those people in your world that makes others laugh. I just want to thank you for that. If you’re one who takes life more seriously (as part of your own wiring), and you don’t have regular encounters with the people above, maybe it’s time to take an inventory. Watching YouTube videos or Instagram reels are a bandaid for sure, but let’s be intentional about having laughter in our lives. That generous kind that spills over into the lives of others. Bring it!

[Please comment on those folks, professional and personal, who make you laugh. Share away. Also what do you do to up your appreciation of the joys around you? – like collecting and remembering stories, journaling the joys of life, being present in the moment wherever you are and whomever you’re with.]

Laughter in the Walls – a poem by Bob Benson

Leave Some Laughter in Your Walls – The Raineys

The Science Behind the Joy of Sharing Joy – Emma Seppälä Ph.D.

Stress Relief from Laughter? It’s No Joke – Mayo Clinic

How Does Humor Affect Mental Health? – Dan Brennan

Give Your Body a Boost–with Laughter – R. Morgan Griffin

Feel-good Hormones: How They Affect Your Mind, Mood, and Body – Stephanie Watson

5 Friday Faves – The Exquisite Beauty of Classical Guitar, Refugees and the English Language, Laughing Out Loud, Foodie Friends, and the Treasure of Old Photos

Friday Faves! Here we go.

1) The Exquisite Beauty of Classical Guitar – We need beauty in our lives. We are made to create beauty, in fact…we are meant to refresh and to rejoice in beauty. To discover our own hearts when arrested by it. To appreciate the beauty in others as we pause to see it…even in those so different from us. Beauty surrounds us. Here’s one significant example – the classical guitar creations of Nathan Mills at Beyond the Guitar.

Photo Credit: Beyond the Guitar

While Nathan takes a brief hiatus from his usual YouTube channel to focus on his other work, only we Patreon subscribers get new content (subscribe). In this bit of time, I decided to highlight some of his arrangements already appreciated by his 500k-plus subscribers. These 5 (5 for Friday Faves) are just a sample of the beauty we can bring into our lives from the realm of classical guitar. Enjoy!

YouTube – Toy Story – You’ve Got a Friend in Me (Classical Guitar Cover) – Beyond the Guitar

YouTube – Final Fantasy X: To Zanarkand (Classical Guitar Cover) – Beyond the Guitar

YouTube – The Last of Us (Classical Guitar Cover) – Beyond the Guitar

YouTube – Princess Leia’s Theme – Classical Guitar Tribute – Beyond the Guitar

YouTube – Braveheart Meets Classical Guitar – Beyond the Guitar

More to come. Any favorites of your own from his channel? Comment below.

2) Refugees and the English Language – [Obviously this relates to refugees whose host countries have English as the primary language, but this could relate to any country’s first language.]

For many years, we lived overseas. We had jobs already in English but worked hard to learn the local language. We knew we would need it to flourish in the home culture there, including being “good neighbors”. Language learning takes persistence but the rewards are incalculable.

Our church is a providing local resettlement support to an Afghan refugee family. The children came with some English language ability which helped them enormously in school and cultural understanding. In our relationship with them, we have met other Afghan refugees. Some with English and others with none. One family, in particular, has really captured my heart this week.

In this family of mom, dad, and four kids, they know Dari, Farsi, and Turkish. None know English yet. [That’s all the details I will offer.]

[Fortunately there are some similarities to English in the Turkish alphabet.]

Photo Credit: Turkishaholic

How do families like this get jobs in our country? Pay bills? Shop in American stores? Learn in school? Meet their English- and other-speaking neighbors?

They get English as fast as they can.

Although teaching ESL was something I did for years, it was always with people who had some English. I didn’t have to start at the complete beginning. Thankfully English language helps abound online.  So…we learn and we teach (or help learn maybe is a better way to describe this process).

Lost in Limbo: Thousands of Afghan Migrants in Turkey – Still Awaiting Help from the West, Including Canada – Now Face Deportation – Adnan R. Khan

Just yesterday, shopping with the Afghan family we are helping resettle, a small unsettling thing happened. In the shoe department, I caught the face of a lady who was trying to get around us with her cart. Her face was stern, and she was clearly impatient with us. I apologized to which she said nothing. It is possible she was having a really hard day. Or something darker related to foreigners could have been going on. I hope not…in fact, hopefully, her day got better all the way around.

For us as native English-speakers, we can be enormous help to refugees with little cost of time or money…as we welcome them with our language. Appreciating the courage and fortitude they must exert every day to even live here, far from home and all that was happily familiar there.

I will always remember, with gratitude, all the people who knew so little English, but used it to connect with us when we lived overseas. “Welcome in Egypt”. We felt the welcome.

I’m learning a little Dari, but more importantly, I’m hoping to communicate in English in ways that empower and encourage.

Something we can all do for these so far from home in a strange, new one.

Thinking in Foreign LanguagePhoto Credit: Vikash Gupta

10 Best Language Learning Methods and Techniques – Vikash Gupta

3) Laughing Out Loud – Laughter is a balm to our minds and bodies. It is just plain good medicine. I had several experiences just this week that were so funny they made me laugh out loud. In fact, a couple of times, in the car with grandkids, I had to just pull over, laughing to capture the moment in a note so as not to forget it.

We were on an errand in a neighborhood they didn’t know. It’s one of the oldest residential areas in our city – tall, 3-story houses of a different era. Our grandson commented that it looked haunted. When I told them that, yes, some of the houses were old and tired, but many had been renovated and they were all beautiful. Then he said, “There are bad guys on my side of the road throwing doughnuts at the car.” Then he asked his sister what she saw on her side of the car. Without hesitation she said, “There are baby bunnies jumping on my side and they are throwing baby kittens at my window…and they’re soooooo sweet.”

Then on the car ride home, the little one always wants a treat to eat on the way. She said, “Gram, I want gummies.” Continuing to reinforce asking instead of telling in such matters, I said, “I don’t respond to that sort of request.” When she then asked, I told her she had had enough sweets. Then she asked, “What can I have then?” I replied, “You can have peace of mind”. Whereupon she immediately responded: “OK, then can I have a piece of yours?”

These may not seem as funny without their voices, but they made me laugh so much.

An unexpected “home for lunch” visit from Papa was another cause for laughter.

Any laughter out loud happening your way these days? Hope so. Books and movies can help with that if grandchildren aren’t around. Also some friends, like our dear Heba, have that great gift of just making us laugh at every occasion. Hope you have some of those as well.

Online search for books that make you laugh out loud

11 Books that Will Make Your Kid Laugh Out Loud – Lindsay E. Mack [Includes a separate link with even more funny books for kids and adults alike]

Facebook page – The Rabbit Room Chinwag – subscriber suggestions for all ages

 

5) The Treasure of Old Photos –In this age of minimalism, I have had to confront the bins of pictures and photo albums from a lifetime before the digital era. Including those given to my parents that are now back with me. Photography has always been my hobby as far back as the late Kodak Brownie camera days. [In fact, my first summer job beyond high school babysitting was at a Kodak film processing lab. It was so fascinating being a part of that work of turning film into treasured keepsakes.

I have gotten rid of most of the pictures only interesting to me. Including hundreds of film negatives and contact/proof sheets from my black-and-white days.

The sheet above had been stuck in a different storage bin so it avoided the purge for now. I took pictures of some of the images. They are not great quality but the emotion is still all there. Enjoy!

My beautiful Mom

Mom and Dad

My brother Dwane

Stephanie & her mom

Stephanie & Chad

…and capture the past even in this minimalist age. It is precious and it is still with us.

___________________________________________________________________________

That’s it for this week. Hope your weekend is full of joy with your people present with you. Blessings!