Category Archives: Aging

5 Friday Faves – Overdose Awareness, Quiet Influencers, Primary Physicians, Habits of Purpose, and Museums for All

1) Overdose Awareness – August 31 is International Overdose Awareness Day. Let’s have the goal of #NotOneMore loved one lost to drug overdose.

“May you never get that call. I did on October 24, 2010. Worst day of my life. I was lucky…he survived………..so many don’t…….These people are someone’s daughters, sons, mothers, fathers, friends…….Don’t judge. Listen to their stories. We need change. Many people need help and there is not always help out there.”Jeanne Barney

Overdose Day Website

Photo Credit: Facebook, International Overdose Awareness Day

“National Overdose Awareness Day! It still surprises me on how many people I talk to seem oblivious to this epidemic in our country and throughout the world. In 2017 the official number of deaths was over 72,000 people [in the US]. More in 2018. These 72,000 people were Mothers and Fathers, Daughters and Sons. Aunts and Uncles. Just think about how many peoples lives were affected by 72,000 deaths. Addiction is real……..Addiction kills……..Lets all get together and find ways to talk about this beast that kills more people than car accidents, guns, breast cancer, The Vietnam War. I pray that my Facebook friends never have to be touched in anyway by the Overdose of a loved one. Unfortunately, the math says …………..you more than likely will.”Jeanne Barney

2) Quiet Influencers – We have all had them in our lives: these quiet influencers. People who gave us their best without needing to be center stage themselves. People who helped us to mature into people of influence ourselves…for some even, people of significant power or renown. These quiet influencers could be our parents. Or peers who saw in us maybe someone we couldn’t imagine ourselves.

Writer Rachel Pieh Jones urges us to capture the stories of our quiet influencers:

Power resides not only in the obvious leaders, the loudest voices, or the wealthiest donors, but also in the quiet influencers.

Search out these leaders, collaborate with them, use their own words, be wise in the details emphasized, and be mindful of how the story will be heard. Pass the mic to these influencers and do your part to elevate their voices. – Rachel Pieh Jones

How (and Why) We Should Be Telling the Stories of Quiet Influencers – Rachel Pieh Jones

I personally am so thankful for the many quiet influencers in my life and work. They are many and they are “just a little lower than the angels” (Psalm 8:5).

Thanks to Jones, I am feeling the need to capture some of their stories…so hopefully you’ll read about them here. How about you? Please comment about your quiet influencers in the Comments below. It’s a good start.Photo Credit: Facebook, Julie McGowan

3) Primary Physicians – You know you’re getting some age on when your doctor retires…especially when he is not so old, or so it seems.

Not everyone in the world has the privilege of having a family doctor. One who both cares for you and possibly your own adult children.

For over 10 years, we have had Dr. Bill Harrington as our primary physician. He’s been with us through all sorts of life transitions…as well as quite a few medical scares. I won’t go into the details here, but a physician who can get a hunch and follow it through – to discover cancer or a potentially life-threatening cardiac malfunction – is a tremendous asset. That is the kind of person Dr. Harrington has been to us. Wise, funny, thoughtful, and intuitive. We will miss him.

I’m counting on him still writing the poetry we have gotten to read – which he began writing just a short time ago. Definitely models for his patients how good life can be around every corner. Retirement blessings, Dr. H. Well-done!

4) Habits of Purpose – I’ve written about Justin Whitmel Earley. He is a very successful attorney who is now also a writer, speaker, and life coach.

Photo Credit: Joshua Straub

His book The Common Rule: Habits of Purpose for an Age of Distraction has become one of my favorites. Below you can find a graphic that gives his habits of purpose in brief (some are daily practiced and some are weekly).

Earley’s website has lots of free helps on it and now he has produced a video series (also free) to help us move our lives more toward purpose. I’m hoping to gather a group of friends to have weekly evenings of watching the short video and talking about how we might incorporate those ideas into our lives. Good stuff!

The Common Rule – Book Review – Darryl Dash

5) Museums for All – We have a family membership to Lewis Ginter Botanical Garden. Photo Credit: Visit Richmond Va

My daughter, grandchildren, and I visited the garden earlier today. It was a marvel, as always!

As we were leaving, I commented what a privilege it was to be able to afford a membership to such a beautiful place. It was then my daughter told me about the Museums for All program.

It flows out of an initiative of the Institute of Museum and Library Services (IMLS) based in Washington, D.C. For anyone who has an EBT card (for supplemental food assistance), that person can buy and individual annual membership for a museum for $1 or a family membership for $5. That is an incredible benefit for those in our city who couldn’t afford a membership otherwise. So, yay for Museums for All!

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That’s it for this week. Although we still have days in the 90s, with the start of school and the small but clear changes in the environment around us, Fall is coming! I will leave you with a few images we all look forward to. Have a sweet weekend peopled with those you love.

Bonuses:

For you guitarists out there: Beyond the Guitar Academy

The Surprising Benefits of Talking to Strangers

On slavery in North America 400 years ago this August and slavery in the world today:

Photo Credit: Twitter, D. B. Harrison

The Atlantic Slave Trade in Two Minutes &

 

Photo Credit: Gzero Media

U.S. Surgeon General’s Advisory: Marijuana Use & the Developing Brain

Perfect dessert at a friend’s house after we shared lunch. Fruit in a bowl from North Africa:

Photo Credit: Amazing Things, Facebook

Monday Morning Moment – CDs Are So Yesterday…Or Are They? And Do They Tell a Cultural Story?

Yesterday, I had a strange cultural experience.

During a girl time with some great friends (all admittedly younger than me), I remembered an old CD collection that was headed out of my house to a favorite charity thrift shop.

A family member had shared them with me since we are big music enthusiasts. They previously belonged to her mom and dad who also loved music. These beloved parents have passed and she finally was letting the CDs go herself.

My family here chose CDs for their sound systems (not playing the CDs themselves but converting them to MP3s for their particular listening devices). This collection contained some sweet old classics – a wide genre of music. Fun to just look through…if you love music.

So here was the rub yesterday. Either my friends were not music enthusiasts at all – OR – they were put off by the stacks of CDs temporarily “cluttering” my dining room table. There was no rush right over to check it out. No, “Wow, let me see what you have.”

No curiosity.  No nostalgia. No “Thanks, but no thanks.”

Almost to a person, it was “Who even plays CDs any more!?” “I don’t think I know how to play them anymore.” “New cars don’t have CD players anymore.” “I’m getting rid of stuff!” “Why, when I can download whatever I want.”

Who knew?!

It turns out my offer was laughable. Thanks again, Marie Kondo.

I actually wasn’t offended. Just amused. Looking in on a culture I loved (well the beautiful women in that room, for sure)…from the outside.

‘Hipster Kryptonite’: Will CDs Ever Have a Resurgence?” – Jumi Akinfenwa

I remember when CDs replaced vinyl records…no, sorry, that demise happened earlier. CDs replaced cassette tapes. Now, that was my season as a girl. Djs at dances with silos of cassette tapes ready to make an evening magical. Friends making cassette tapes for each other of songs we captured off the radio. Fun times!

[Before cassette tapes, I remember my big brother practicing dancing with me before the prom one year with his vinyl records that I was forbidden to touch.]

Anyway…wonderful memories of each medium for playing music.

Dave, my music lover husband, is a slow adopter. Cautious. He finally packed up his vinyl records and built an amazing CD collection…and then we went overseas… He let go of that collection as we downsized our lives. I thought he was so brave.

The Life and Times of the Late, Great CD

Of course, in time, a new collection was birthed. All kinds of music, between his likes and mine, and growing children with different interests altogether.

If someone brought a box of CDs into the room and offered them up, I would have walked over, just to see what was there. Just to share in the experience. What in that collection was once loved by someone else? What did the CD liner notes include? What treasure might I take as a gift and figure out how to play and convert it – for an even longer season of its musical loveliness?

Different generation. Lovely generation. With far less “baggage” than my own.

Anyway, hope this made you smile. Based on my friends’ rejection of yesterday’s CDs, I’m thinking they aren’t just yesterday, or last week…but extinct! Unlike with vinyl record collectors, we may not see a revival of CD owners. However, one can’t predict. Whether there is anything to play them on or not, they make very tiny art pieces reminding us of the music of an era…past but pretty perfect.Photo Credit: Instagram, @kttaekey, also from the piece below by Hussein Kesvani

P.S. Two old souls among my young friends did take advantage of my re-gifting. Maybe for their mothers…Enjoy!

CDs Are Dead!…or Are They? – Bobby Owsinski

The Youths Are Bringing CDs Back – Hussein Kesvani

35 Years Married – a Walk with God as Much as With Each Other

2009 April May Trip to Georgia 112 (2)

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

35 years tomorrow.

[Warning: I’m feeling all teary-eyed grateful so a lot of gush ahead.]

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

IMG_0001 (5)IMG_0009 (2)

Our marriage has never been the stuff that draws much interest on Instagram  or even Facebook. My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being a “laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these thirty years have produced with us together, the best of it has been 3 great young people (and the extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

2012 December family snapshot 014

I have no idea what is ahead, except for what is promised through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 35 years ago. He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one on his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. He’s given me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this eve of our 35th. anniversary that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

5 Friday Faves – On Being Sober, A State in Mourning, Favorite Podcast, National Cancer Survivors Day, and a Call to Prayer

Happy Weekend! Here are my favorite finds for this week:

1) On Being Sober – Writer storyteller Brené Brown posted this incredible piece this week entitled: What Being Sober Has Meant to Me. I didn’t know she had had a drinking problem. Her story resonates with my own. Here’s a bit of her take on it:

“At first I struggled to feel ‘drunk enough’ to belong at AA. The DUI-divorce-got-fired stories made me wonder if I was in the wrong place. As a rule-follower, I found a sponsor and asked her if I was in the right meetings. She diagnosed me with “a Pupu platter of addictions”— not too much of any one thing, but enough of each one to be concerned. Her advice was to quit drinking, quit smoking, quit emotional eating, and quit trying to control and manage my family’s crises. Awesome. On it.” –  Brené Brown

Photo Credit: Brené Brown, Facebook

My mom never drank alcohol. She grew up impoverished with a dad who was drunk more than not. She saw the destructive nature of addiction and steered clear. I had a short season of social drinking in my 20s. It ended at a party when, after finishing the one glass of wine I had intended to drink, my best friend’s husband appeared immediately with another. He was all smiles, and said, “And here I thought you were a goodie two-shoes about drinking.” A very old expression but his remark burned into my soul. My whole character seemed defined by my stance on alcohol!!

Recently I was having dinner with a friend in her 20s who had decided to stop drinking. Her reason was she found that when she drank she pretty quickly moved into this personality and looseness (for lack of a better word) that were not who she was normally. She decided she much preferred to just be herself, and not drinking was the solution for her. I resonated with her on that (everyone has to determine if this is something to consider for themselves ).

Read Brown’s article – it is NOT shaming but rather encouraging and empowering. One last quote from her for today:

“Over the past two decades, food and work have emerged as my real drugs of choice. Like most addiction, they’re fueled by shame and the “not enough” gremlins. They’re also tricky addictions because I’m good at abstaining but not so good at moderation. Food and work don’t lend themselves to abstinence…If I stay in fit spiritual condition — boundaries, vulnerability, honesty, authenticity, connection to God, healthy food, exercise, and sleep — I won’t be running toward or away from cold beer or warm carbs.” – Brené Brown

What Being Sober Has Meant to MeBrené Brown

Mary Karr Names Names – Nina Puro

Everybody Knows: 10 Lessons from 10 Years of Sobriety Without AA – Mishka Shubaly

2) A State in Mourning– [This demanded a moment of recognition even though it certainly isn’t a usual favorite find for me. it is for us to grieve.] Flags are at half-mast around our state this week because of three separate incidents where a total of 17 people died, including a 9 y/o girl. Our local newspaper, the Richmond Times-Dispatch gave the details of a random shooting, a workplace shooting and a church van accident. A sad week as we, in Virginia, mourned their loss.

3) Favorite Podcast – On a lighter note, my friend and podcaster Kevin Prewett, delivers every single week. Not just entertainment but great counsel on work and life through his Rising Tide Startups podcast.

Kevin’s focus is to help those of us who are dreaming of or actually launching a startup of some sort. His guests come from a wide range of disciplines, from musicians to project managers to business coaches. Through the podcast, each tells her story and gives insight to those on a similar path. Kevin also brings mini-courses to his listeners. His guests present specialized content in a 5-minute segment, like we would have to pay for in another setting.

I have gained so much from his various guests, and starting up a business isn’t on my radar. Just learning volumes from these folks’ life and business experience.

An example of one of his guests is website builder Chris Parker, founder of What Is My IP Address? Here is the podcast and transcript of his interview. So fascinating.

Rising Tide Startups

Rising Tide Startups – YouTube Channel

4) National Cancer Survivors Day – The first Sunday of June each year is National Cancer Survivors Day. It gives us the opportunity to celebrate those who survive their cancer experience (diagnosis, treatment, and recovery).

Photo Credit: National Cancer Survivors Day, Facebook

This week marks 3 years since my diagnosis with Stage 1 lung cancer. That was a shocker! I’m so thankful to have been diagnosed so early in the course of the disease…and to be well today.

We all have loved ones we lost to cancer and we want to honor them always. This commemoration of cancer survivors is also a right thing to do.

National Cancer Survivors Day also calls for celebrating all those who helped us come out the other side of cancer. Our family and friends, colleagues, and the medical personnel involved with our care.

A friend and fellow writer, Ann Lovell, has survived cancer twice. Her dad, Bob Anderson, wrote a beautiful poem about these “angels of mercy”:

Angels of mercy
Their faces aglow
May visit among us
We can’t really know

But we know divine purpose
And power unfold
With struggle reflected
Through luminous souls.

Ann posted: “I am grateful that we never walk alone — that God’s Spirit always carries us, sustains us, and protects us; that God places people in our lives to be the hands and feet of Jesus just when we need Him most….Thank you to the many “angels of mercy” who walked alongside us then and now. I am grateful.” – Ann Lovell

Me, too.

5) A Call to Prayer – Finally, I am struck by the many calls to prayer we hear in life. A sick little boy, a friend in a troubled marriage, the grief of losing a beloved grandmother, the need for a new job, etc. etc.

Many of the world’s religions have a call to prayer as part of their religious practices.

Jesus counseled his disciples to “watch and pray” (Matthew 26:41)

Photo Credit: Front Royal Church of Christ

I am so thankful that God calls us to prayer. Not because He doesn’t know already what we desperately need, but because He wants us to bring our needs to Him…He hears, He sees, and He will draw near to us as we draw near to Him.

“Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold firmly to what we profess. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way as we are, yet without sin. Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”Hebrews 4:14-16

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That’s it for me this week. How about you? Any favorite finds? Please share in the Comments. Hope you get to rest…and be blessed.

Bonuses:

Indicators of Human Trafficking

On The Time We Have Left With The People Who Matter Most to Us

Why Simplifying May Protect Our Children’s Mental Health

A View From the Other Side

C. S. Lewis Still Has Much to Offer Us – Daniel Peterson

Photo Credit: Marc Merlin, Facebook

Nathan Mills, of Beyond the Guitar, is featured this month in the East Carolina University alumni magazine.

5 Friday Faves – Other Mothers, Avengers Endgame on Guitar, Slowing Down Time, the Why of Public Outcry, and the Overcomer Movie

It’s the weekend again! Mother’s Day here in the US. Hope you all have cause to celebrate or to remember a wonderful mother…your own or someone else’s. Here are my favorite finds of the week:

1) Other Mothers – Shout-out to those other mothers. You’ve heard the expression guys at times use: “Brothers from another mother”. I’d like to focus a moment on those other mothers. Our mom was that “other mother” for some. She was a treasure – loving, sacrificing, praying for us, grieving our pain with us, and taking joy in us…and those many others God dropped into her life and she simply loved.

Mother’s Day – On Mothering and Grandmothering – a Life of Love, Launching, and Lifting to God – Deb Mills

Mother’s Day – Not the #BestMomEver Nor the Worst – Didn’t Mother Alone, and Then They Were Grown – Deb Mills

The Season of Small Ones – Mothering, God, and Gandalf – Deb Mills

The other mothers I want to celebrate today are the mothers-in-law in our lives. My mom is gone…but my mom-in-law, Julia, is still with us and I am so grateful. She, from a distance away, partnered with my mom in teaching me about loving well my husband and children…

With two children married, I am blessed with two co-moms-in-law. This was an unexpected joy – to be able to know and call as friends these two women. They are faithful in loving my children (and our grands) and I hope they see me as that. We count on each other…and celebrate every milestone. Prayer warriors together for our kiddos.

How about you? Are there other mothers in your lives who inspire or spur you on (whether they have kids themselves or not)? Share in the Comments if you choose.

Preparing Your Heart For Mother’s Day – Jan Harrison

Sweet Video Shows a Normal Day From both Mom’s and Kid’s Perspectives – Caroline Bologna

2) Avengers Endgame on Guitar – You knew, if you know us, that this would happen. The huge film Avengers Endgame has come and most everybody who’s a Marvel fan has already seen it. Nathan Mills has again arranged and performed a powerful piece, covering the theme from this film. These big film themes are usually performed by full orchestras. Nathan’s arrangement to a single guitar is phenomenal. Watch it here.

3) Slowing Down Time – Psychology professor Steve Taylor has written a thought-provoking piece on slowing down time: Time Goes By Faster As You Get Older But There’s a Way to Slow It Down.Photo Credit: Slowing Down Time, Very Smart Girls

Quoting Dr. Taylor: “In my book Making Time, I suggest a number of basic “laws” of psychological time, as experienced by most people. One of these is that time seems to speed up as we get older. Another is that time seems to slow down when we’re exposed to new environments and experiences.

These two laws are caused by the same underlying factor: the relationship between our experience of time and the amount of information (including perceptions, sensations, and thoughts) our minds process. The more information our minds take in, the slower time seems to pass.

He makes two suggestions for us who experience time as fairly flying and want to slow it down some at least experientially:

  1. Upping our mental processing with travel, new challenges, getting to know new people, developing new skills (including hobbies). New information requires the brain to process it which seems to stretch out time for us. [Sidebar: I would like to pose that even if it’s the same people, same job, same places – we can go deeper or approach differently and shake up the familiar.]
  2. Perhaps most effectively, we can slow down time by making a conscious effort to be more “mindful” of our experiences. Mindfulness means giving our whole attention to an experience—to what we are seeing, feeling, tasting, smelling, or hearing—rather than to our thoughts.” Dr. Taylor talks further about what it means to be “in the moment”.

This was fascinating and so doable in terms of slowing down and squeezing all the good out of our lives…and helping others do the same.

4)  The Why of Public Outcry – Two words: Social media. It is way more edgy than it used to be a few years back. More hateful. More in your face. Leadership coach Carey Nieuwhof, formerly a lawyer and currently a pastor, has written about it, challenging us about why we are more angry, and how we use social media as our vehicle for voicing anger and stirring it up in others.

Why Do We Hate Each Other So Much? (5 Reasons Anger Is the New Epidemic)

Photo Credit: Flickr

We may not see ourselves as anger-driven, and some of us aren’t so much. For the issues we are passionate about, we have other avenues to make our voices known. However, using social media is a little too easy and a lot more telling of the anger…even hatred that stirs inside.

Nieuwhof’s 5 reasons of the epidemic of anger in our culture today:

  1. You’re naturally more aggressive online than you are in person.
  2. Hate generates more clicks than love.
  3. Any attention can feel better than no attention.
  4. You know enough to make your world feel dark.
  5. Anger can get you heard, even when you have nothing to say.

Read his article. Lots of great commentary and helps on anger/hatred. Nieuwhof closes with this:

“Here are four questions to ask next time you post, write, blog, podcast, or shoot that email or text.

What’s my real motive? Am I trying to help, hurt, or just get noticed?

Are people better off, or worse off, for having read what I posted? 

Am I calling out the worst in people, or attempting to bring out the best?

If the person I’m writing to was in the room looking me in the eye, would I say the same thing in the same way? 

What do you do with the junk you feel—the loneliness, the anger, the outrage? Here’s the best thing I know how to do: Process privately. Help publicly.” – Carey Nieuwhof

5) Overcomer Movie – I LOVE the Kendrick Brothers. They are filmmakers. All their films have a Christian foundation, with themes large enough to resonate with anyone out there who wants their lives to count for something. With each film, they have matured their craft such that their films today can compete with any mainstream film. Their film Overcomer is coming out August 2019. Can’t wait.

Happy Weekend and Happy Mother’s Day, Y’all. Blessings.

Bonuses:

Photo Credit: Facebook, Joshua Harbin

Richard Sibbes (1577–1635); Pinterest

45+ comics about double standards in our society and you’re probably guilty of them

Feds Release 168,000 Illegal Immigrant Family Members Into Communities – Stephen Dinan – a read different from others lately.

Photo Credit: United Health, Twitter

Photo Credit: Debbie Hampton, Twitter

Why Your Brain Loves to Laugh – Debbie Hampton

Monday Morning Moment – 5 Years Writing – Inspired by Mom

[Adapted from the Archives]

Tomorrow, May 7, marks 5 years of writing this blog. May 7, 2014.

Writing has always been a part of how I processed life. As a little girl, I had the little pink lock-and-key diary. Certainly better that it is not to be found. Then journaling in high school and after. Teaching in a university required research and writing. When the children were little, my writing had to downsize to quick notes in their baby books and daily entries on a big wall calendar.

After moving overseas, so much new happened each day and insisted on being documented. I would send long “journals” home to Mom, Mom-in-law Julia, and those others closest to us.

In 2014, it seemed that my memory was not as good as before. It was a scary season and one pooh-poohed by my doctor. He reassured me that my memory had its normal (for my age) robustness and not to worry. Still, I thought about the kids and decided maybe some things should be written down.

My Mom died in 2002, and it wasn’t even 5 minutes until we had questions that only she could answer.  It’s over 15 years now since she died, and I still miss her every day.  What I also miss is all the knowing she had…all the history, the memories, the funny and sad stories.  She lived an incredible life, triumphant through extreme poverty, resilient after failure and loss, tenacious in making a home for us all.  She was a lioness with cubs.

Sometimes we come too late to the realization that the generations before had great insight.  I learned so much from my Mom, but could have learned more.  Now, my memories of her, and the stories she told, and the wisdom she imparted are a precious treasure to me.  You will hear her voice in mine.

Mom and me

Mom was born during the Great Depression.  She was excruciatingly poor growing up.  Yet, she pushed through her circumstances.  I want to write about her.  And I want to write about so many things…God, people, culture, beauty, family, lessons learned and lessons still to be learned.

All my adult life, people have told me “You should write a book.”  Maybe because of our travels, or maybe because of something else…I’m not really quite sure.  It’s my Mom who should have written, but she would never.  She wouldn’t think she had anything to say that should be memorialized in print.  I am of a different generation.  I am writing…because of her…and for me…and hopefully for another generation.  We’ll see.

5 Friday Faves – Beyond the Guitar’s “Jenny of Oldstones”, Doing What You Love, Language-Learning for Life, Temple Grandin, and Supplying a Food Desert

Friday Faves on a Monday. Here goes…finally:

1) Beyond the Guitar’s “Jenny of Oldstones”Nathan Mills of Beyond the Guitar has written an arrangement of this heart-wrenching ballad, “Jenny of Oldstones”.  This song performed by Florence + the Machine for the TV show Game of Thrones. Whether or not it has an emotional appeal for you because you are a fan of the show, you will love “all the feels” in Nathan’s classical guitar interpretation of the song.

2) Doing What You Love Marcel Schwantes, executive coach and a voice for servant leadership, posted, this week, a provocative piece on success. He quoted notables Warren Buffett, Tim Cook, and  Steve Jobs on the one characteristic that sets apart successful people from all others.

“Doing what you love”.

Photo Credit: Flickr

We may all go through seasons where we are working in a job because it is our vehicle for a paycheck, to pay the bills, to support the family. Work we have loved can go through iterations to the point it is no longer that work we are passionate about.

Schwantes himself also supports the core value of love in action. Knowing what you love should be a top priority. If you don’t know what it is you love, then finding out what it is should be your first step. Some people call it passion; others call it purpose. Whichever term you choose, your purpose is exactly what you can’t help but keep doing. Even if there are low monetary rewards, you would probably do it anyway because of your love for it. When you discover what this is for you, it’s the thing that makes you come alive.” Marcel Schwantes

3) Language-Learning for Life – I have a neighbor in her 80s who has recently finished a course to learn Spanish. So proud of her. In university, I minored in Spanish myself. It may very well have kept open some language center in my brain to learn Arabic in my 40s. Seriously, early on in “mastering” this very difficult language, Spanish words and grammar would pop up in my memory even though I hadn’t used Spanish in decades. If you do a Google search of brain benefits of language-learning, you will be amazed.Photo Credit: Pixabay

Writer Trevin Wax recently wrote a piece What We Lose When We Lose Language-Learning. He gives strong support to learning second and third (or more) languages:

“A few years ago, I wrote about the “brainy benefits of being bilingual,” and I included an excerpt from Time magazine that explained a few of the cognitive benefits of knowing another language:

Research is increasingly showing that the brains of people who know two or more languages are different from those who know just one—and those differences are all for the better. Multilingual people, studies show, are better at reasoning, at multitasking, at grasping and reconciling conflicting ideas. They work faster and expend less energy doing so, and as they age, they retain their cognitive faculties longer, delaying the onset of dementia and even full-blown Alzheimer’s disease.

Even a partial grasp of other languages opens doors, not just to a better quality of life for ourselves (now and when we are older), but…the doors open for relationship. We live in a world of languages. I learned both Spanish and Arabic because they were the heart languages of peoples important to me.

Consider a path to a second language, no matter your age. Children can master other languages, too.  Definitely by the age of 10, but some researchers believe children can start learning other languages by the age of three or four. Give them a head-start on communicating in the world they will be encountering as they grow.

4) Temple Grandin – Several years ago (2010), we watched a film about a young girl/woman who had autism. This biopic film was entitled Temple Grandin. Photo Credit: Our Lady of Calvary

Depicted by Claire Danes in the film, Grandin was fascinating in how she not only coped with autism but eventually adapted to it to become successful in her life and career.

This week she is featured at the Richmond Forum. Her discussion of the autism experience was winsome, humorous, and enlightening.Photo Credit: Richmond Forum

Recap – Dr. Temple Grandin Illustrates Life With Autism – Thomas Breeden

Temple Grandin – The Way I See It – Richmond Forum

TED Talk – The World Needs All Kinds of Minds – Temple Grandin

5) Supplying a Food Desert – Food insecurity was a Friday Fave sometime ago. This coming week marks a big change in a Richmond neighborhood (Church Hill) as a supermarket opens in one of our city’s often described food deserts.

Photo Credit: Facebook, The Market at 25th

Richmond’s Market at 25th Shaped By History, Needs of Church Hill Residents – Catherine Komp

The Market at 25th – Facebook page

Below excerpted from my blog on food insecurity:

Food Insecurity – This is the social dilemma of not having adequate access to fresh, healthy food. Photo Credit: Mary Lide Parker

A simple Facebook post by a friend generated a thought-provoking, rich conversation on this topic.

Photo Credit: Alee Swanner, Facebook

I share the links from that conversation below.

The Root of the Problem – an Interview with Lindsey Haynes-Maslow – Mary Lide Parker

The Role of Local Food Availability in Explaining Obesity Risk Among Young School-aged Children – Helen Lee

School and Residential Neighborhood Food Environment and Diet Among California Youth – Ruopeng An & Roland Sturm

Studies Question the Pairing of Food Deserts and Obesity – Gina Kolata

Should the Concept of a Food Desert By Deserted? – Layla Eplett

Always being aware of those who may need food is important. Certain times of the year, around special holidays, we are more likely to give to food banks, church food pantries, and other outreach ministries. This is just a beginning place…but it is a beginning.

Having The Market on 25th opening in Church Hill is huge!

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That’s the 5. I would love for you to share your own favorite discoveries from your lately life. In the Comments below. Blessings!

Bonuses:

Richmond’s Own Rodney Robinson – 2019 National Teacher of the Year

Photo Credit: Lolly Daskal, Twitter

Photo Credit: Carey Nieuwhof, Twitter

4 Keys to Creating a Healthy Culture That Naturally Resists Toxic People – Carey Nieuwhof

Quotes by C. S. Lewis – an intellectual feast for anyone

How to Build a Startup in an Unfamiliar Industry – Rahul Varshneya

This First Class Passenger Saw a U.S. Military Officer Flying Coach and Decided to Thank Her for Her Service by Giving Up His Seat – Rebecca Schlesinger

Monday Morning Moment – Grumpy Begets Grumpy – Understanding It, Not Reacting, and Turning It Around

Photo Credit: Grant Wood, Wikipedia

My poor husband. The last month has been fairly brutal. His father had a massive stroke and died a week later. Between travel to be with his dad in his last days and travel for the funeral, Dave had a packed work schedule. In the midst of that, a friend died. After PopPop’s funeral and our friend’s funeral, we settled back into another busy work week. Interrupted for me by a vicious stomach bug. Interrupted for Dave by a vigilant attempt to avoid said stomach bug. We saw little of each other as he slept in the guest room and tried to stay clear of my germs, except for kindly offering me provisions. The day that I was for sure well, he got the same bug, even harder hit than I was.

So sick, he was forced to miss the majority of a week of meetings he had helped plan and was looking forward to. Such is life when sick.

At some point in all this, I began to get grumpy.

Don’t get me wrong…there was grace upon grace for all we experienced this month. Grace upon grace.

Still, in strain, stress, and suffering we can discover a measure of what’s going on inside our hearts by what comes out of our mouths (Matthew 12:34, Proverbs 8:13 ).

Standing Up Under Pressure – Tom Macartney

My grumpiness was a product of assumptions about how life should go and arrogance that it should always go well for me. Right?

I was frustrated that Dave had to get sick after all our safeguards against it. Also frustrated that he had to miss meetings he should have been able to attend.

With both of us recovering from heart grief and grumbling tummies, grumpiness came as a default reaction. Sadly, toward each other. [I have asked his forgiveness already, by the way., and he mine].

This happens with grumpiness. Whether we are prone to it in our closest relationships or in more casual work or friend situations, grumpy begets grumpy.

As a teenager, our middle child, Nathan, had waves of grumpiness easily turned around with some cheese or a sandwich. The quicker I assessed he was hungry (“hangry” before that became a word), the faster he returned to his usual, more fun self…once his blood sugar was on the rise.

Health Check: the Science of ‘Hangry’  or Why Some People Get Grumpy When They’re Hungry – Amanda Salis

When we have chronically grumpy coworkers, they can bring a whole team down, unless we are proactive in responding to them.

Writer and entrepreneur Will Jeakle gives us a humorous and insightful read on Three Tips for Dealing with a Grumpy Employee:

1. Recognize analysis paralysis.

2. Change the subject.

3. Put Eeyore in charge of a project. – Will Jeakle

Photo Credit: pngimg

[Click on the link above for Jeakle’s fascinating commentary on the subject. Helpful also if you are the grumpy coworker.]

One author actually talked about how being grumpy and bad-tempered can have a positive impact on your career – but I’m not sure it’s worth the risk. [So, Nathan, keep popping that protein when your grumpiness comes on.]

Why It Pays to Be Grumpy and Bad-Tempered – Zaria Gorvett

Grumpy begets grumpy if it goes unchecked. When we are grumpy to others, over and over, it is almost impossible not to react in kind. And I don’t mean kindly.

Habits can develop that lead to us isolate ourselves…especially as we age.Photo Credit: QuoteFancy

Canadian writer Ian Fortey wrote  a somewhat coarse and humorous (unless you’re its subject) piece on getting older. When he covered the general grumpiness of today’s older people, he made this observation:

“It doesn’t help that today’s old-folks were raised at a time when it wasn’t considered cool to talk about your problems in any kind of constructive way. You sucked it up and lived with it….Well, if you “suck it up” for 80 years it eventually just overflows onto everyone who walks past your house.”

Realtor and writer Gary Woltal also speaks with understanding on this same topic: The negativity [in old age] comes from regrets they harbor about missteps in their judgment, hard feelings about words inflicted upon them along the way, omissions of things they should have said and done, and just life’s disappointments…Unfortunately, I think they also believe they will have no good legacy. The fact is starting TODAY we ALL can have a great legacy if we work at it. We all should not go through life with hard hearts.

Check yourself in the mirror today and use a few role models I have used on how you want to exit stage left someday. Women or men, think of these great celebrities who left us with nary a discouraging word said about them. Lou Gehrig, Jimmy Stewart, Fred Rogers, Red Skelton, Mother Teresa. Gary Woltal

Some Day You Won’t Have Me to Kick Around Anymore – Gary Woltal

Previously I wrote on negativism and its cost and cure which you might also find helpful if you missed it first time around.

Dave and I are off to a new week…all forgiven…and hopefully not too wounded or wary from the brushes with grumpiness of the weeks prior. If you’re finding yourself in a season of grumpiness, my hope is that you can turn that ship around before grumpy begins to define you.

We all don’t have to be saints, but we can leave behind people feeling like this about us: “When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you’re the one smiling, and everyone around you is crying.”Gary Woltal

Three Tips for Dealing with a Grumpy EmployeeWill Jeakle

Health Check: the Science of ‘Hangry’  or Why Some People Get Grumpy When They’re Hungry – Amanda Salis

Monday Morning Moment – Negativism – Its Cost and Cure – Deb Mills Writer

How to Raise Happy Teenagers – Michael Odell

5 Friday Faves – Marvel vs. DC Comics, Answering Your Email, Healing After Divorce, Recognizing Domestic Violence, and a Life Well-lived

Friday has come and gone this week…and as you read, you will see how it might have taken longer to wrap my mind around these.  Hope you’re doing well and taking each day as the colossal gift it is.

1) Marvel vs. DC Comics – This week, classical guitarist Nathan Mills arranged and performed a mashup/medley of movie themes from the Marvel  and DC Comics  franchises. The melodies are beautiful and powerfully reminiscent of the superheroes they bring to mind.

Beyond the Guitar

2) Answering Your Email –My favorite organizational psychologist, Adam Grant, wrote an excellent piece on timely response to email: “No You Can’t Ignore Email. It’s Rude.”

Photo Credit: Flickr

Email can be overwhelming and time-consuming, but not answering it communicates a lack of care for the person on the other end…and could also reveal something about one’s character overall.

“When researchers compiled a huge database of the digital habits of teams at Microsoft, they found that the clearest warning sign of an ineffective manager was being slow to answer emails. Responding in a timely manner shows that you are conscientious — organized, dependable and hardworking. And that matters. In a comprehensive analysis of people in hundreds of occupations, conscientiousness was the single best personality predictor of job performance. (It turns out that people who are rude online tend to be rude offline, too.)” – Adam Grant

“Email is not household clutter and you’re not Marie Kondo. Ping!” – Adam Grant

3) Healing after Divorce – I’ve known Sarah since she was just a little girl. She was in a class I taught at church when she was 9. That little dreamy sparkling girl was always a delight. When she was still a teen, we moved away. She finished school and got married.

Two sweet children later, her Facebook page revealed the sad news of divorce. I was shocked. How could anyone walk away from this one? [Even after all these years, and too many divorces of people I love, it was still unbelievable to me.]

Sarah has always been one of these guileless, gloriously goofy girls who just lays life out there…and she did on Facebook. The goofy faded a bit…with the single mom reality of her life. Still I was glad to have news of her, even just on Facebook.

The deep hurt of betrayal and divorce no longer defines at least her public face. She is beautiful and joyful. I’m sure there is still hard but it seems outweighed by what’s good in her life now. Wonderful to see for those of us who love her.

With her permission, the following Facebook post tells a poignant and tender and hopeful part of her journey. Yay, Sarah!

With time comes reflection, with reflection comes growth. Today I am reminded of a time in my life that I honestly do not like to talk to many people about. A time I was my most broken. A time I never thought I would survive. When I was first divorced I felt so empty and hopeless. Trivial thoughts would run through my mind that would cripple me with depression. One specific thought that crippled me was, “I will never receive flowers ever again.” Looking back I laugh at such a trivial thing being so important to me at the time, but for some unknown reason this broke my heart. I remember the self-loathing and the self-hate talk I poured out onto myself as I told myself how much I was truly alone.
At this time I was allowing a single mom and kids use my bathroom, shower, and laundry when I was at work or whenever, because they had no bathroom that worked in their home.
Nightly, I would come home and fall on my face at the front door and lay there crying and mourning a lost relationship. I was so tired of the daily dance of faking being the upbeat Sarah that was o.k. (which I honestly sucked at). Many a night I remember lying there at the front door with snot, tears, and hiccups, wiping my eyes, feeling sorry for myself about flowers. One night I remember looking up and noticing a dozen roses in a gorgeous vase sitting on my kitchen table. I then began to hysterically laugh at the irony of the situation.Photo Credit: Flickr
In my most brokenness God chose to show me in a funny way that He was real and present and the only constant in my life. No one had known I had these thoughts of never receiving flowers, and I did not know the single mom I allowed to use my bathroom was a florist.
Looking back now a few years later I see how God had me in His hands all along. I would not trade these experiences in my life with anyone because stories like this one and many others are what makes me who I am.Sarah Morgan LaDuke

4) Recognizing Domestic Violence – This has been a tough week. On Wednesday, we lost Dave’s father (after a massive stroke following years with Parkinson’s). Also on Wednesday, a woman, very dear to many in a community we still call home, died…killed at her workplace by her estranged husband.

I have known both Kelly and her husband for around 30 years. Now, most of those years, we lived overseas. Still, thanks to social media, occasional visits, and keeping up through mutual friends…we thought we knew them…as happily married with a beautiful family and adorable grandchildren being added.

The “happily married” is hard to know for any of us…but to come to the place that one spouse would kill the other…devastating all those children…those grands…a whole community of people…how does that happen?

Unseen.Photo Credit: Kelly Sterling, Facebook

My early childhood years were marked by a neglectful father, but not an abusive one. As an adult there were times that I suspected abuse in the lives of people I loved. It’s very risky to get to the heart of such a situation. You can lose a friend. You could possibly escalate the situation. You could be wrong. Or terribly, horribly right.

I have no answers here for myself or others. Just sadness over Kelly and all who love her. Sadness also for those in-laws who are living this nightmare too…for the friends and coworkers tormented by “Could we have done more?”

That question is never satisfied… The one thing we can do for sure is be a safe place for that person…After that, we can keep learning about domestic violence, keep listening to those in our lives, and lean in wherever we can…wherever we are allowed.

Kelly, you are so loved and we will do what we can to help your family heal and to learn from your life.

Domestic Violence Against Women; Recognizing Patterns, Seek Help – Mayo Clinic

Support a Friend or Family Member Experiencing Domestic Abuse

5) A Life Well-Lived – John Mills is my husband’s dad. For the last several years, he has battled with Parkinson’s. Julia, his wife of over 60 years, was his wingman and first mate. Over quite some time, she and he have lived faithfully “in sickness and in health”.

This week, as I mentioned above, John died. Not of Parkinson’s as we had feared he would…but of a massive stroke. He lived one week after the stroke. Julia brought him home and we all cared for him with her. Just for those days, after she had done the caring for much longer. It was hard seeing him so helpless after knowing him strong for all the years before Parkinson’s.

We all hope to finish strong…to live a life worthy of the years we’re given. John lived well. He didn’t require a lot. He worked hard for his family because it was what men are to do. He was a quiet man; an elegant man; a gentle man. He cared deeply about things. God. His family. His country. He had no ambition for center stage or the head of the table. His integrity, dependability, and goodness placed him in leadership, but he never strove to be a leader. He would be just as happy out in the woods with his rabbit dogs, or fishing on the Chesapeake Bay, or picking summer vegetables or flowers for Julia.

Marrying into the family, I learned something of these simple pleasures from John…as well as how to love long over a lifetime, and how to wait patiently for what comes next…To be honest, I’m still learning. He, however, has finished…well.

How can some of these be my faves for the week? Well…they are here because I wanted to mark them…those hard passings shaped this week more than anything else…and will for some time to come. They are where my head and heart are today. Hope your weekend was a sweet one…lean in whenever you can.

Bonuses [Because I missed last week’s Friday Faves because of travel, you will find bonuses also on the NFL and on abortion from previous weeks]:

Photo Credit: Gregg Swanson, Facebook

Starting Your Day on the Internet Is Damaging Your Brain – Srinivas Rao

Dr. Ross Greene, Educating Kids Who Haven Been Traumatized – Cissy White

Patrick Mahomes’ MVP Highlights the NFL Honors Awards – James Brady

Black History Month

Photo Credit: Facebook, Tymm Hoffman

Article in Harvard Law Journal concludes: The preborn child is a constitutional person

 

 

Photo Credit: Kirsten Hill Schueler, GSBC Women [Phone Lockscreen]

Worship Wednesday – Hold On to Jesus – Steven Curtis Chapman

Photo Credit: Daily Verses

“Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with my righteous right hand.”  Isaiah 41:10

“For I am the LORD your God, who holds your right hand, who says to you, ‘Do not fear, I will help you.’”  Isaiah 41:13

I follow close to You; Your right hand holds on to me. – Psalm 63:8

A recent episode of the ABC TV show The Good Doctor was striking in the portrayal of the doctors’ lives outside of work. The connect and disconnect of their relationships. In the last scene, the viewer was touched by the hopeful awkwardness of relationship, but more so the aloneness of the characters.  The final scene of this episode is poignant, both in the images of the various characters as well as the song chosen to highlight the background. British singer-songwriter Bishop Briggs‘ song Hold On caused me to hit rewind a few times.

There is a Gospel choir feel to the song itself…but no Gospel.

“We hold on together” is the message. If you are unfamiliar with the TV show, then you don’t know the various story lines knitted together in that final scene. It depicted a running theme of “holding on” – through complicated relationships, harrowing work situations, diseases and disorders, and grief and loneliness.

The question came to me: “What exactly are they holding onto… together?” Like most TV shows these days, the narrative is completely secular. The characters are beautiful and brilliant…it is just completely unclear what they are holding on…to…

Turning the TV off, my mind went to friends all over this city with their own challenging life situations…and family members in other states, the same. Much of life isn’t hard…but when it is, we pull ourselves together, and we hold on.

To each other, for sure. What a beautiful thing it is to be a part of a community that surrounds those struggling. The church has its frailties, but when it operates as God intends, “holding on together” can be a true picture of the love Jesus called us to… “loving one another as He loves us” (John 13:34).

Our “holding on together” extends beyond our relationships with one another. We can’t always be there for each other, even when we wish we could…BUT we can hold onto God who holds onto us.

He holds on to us even when our grip slips.

Songwriter/singer Steven Curtis Chapman describes what I’m talking about way better:

On God giving him songs of worship after a time of terrible loss: “These songs have come out of my own journey, particularly of the last seven years of learning the life-giving power of hearing my own voice and the voice of other believers around me declare what is most true and most real,” he says. “What God says is true — even when pain, doubt, grief and confusion are very real as well. There’s an incredible power in agreeing with each other, and especially with God.

Worship with me to Chapman’s song “Hold On to Jesus“:

I have come to this ocean
And the waves of fear are starting to grow
The doubts and questions are rising with the tide
So I’m clinging to the one sure thing I know

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

I’ve tried to hold many treasures
They just keep slipping through my fingers like sand
But there’s one treasure that means more than breath itself
So I’m clinging to it with everything I am

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

Like a child holding on to a promise
I will cling to His word and believe
As I press on to take hold of that
For which Christ Jesus took hold of me

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

Hold on for life*

My older brother lived with our parents for a season, after a series of losses that could have crushed him. Mom, in her wisdom, had placed a painting by Alan Grant on his bedroom wall. It was this one:

Photo Credit: Alan Grant, Amazon

The God of the universe extends His hand to us. All we have to do is take hold. He then will never let us go. So we hold on…we hold on together.

*Lyrics to Hold On to Jesus – Steven Curtis Chapman

YouTube Video – Word of God Speak – Mercy Me

YouTube Video – Redeemed – Big Daddy Weave