Category Archives: Anger

Monday Morning Moment – Confronting and Overcoming Disappointment

Photo Credit: Pixabay

Disappointment is a common experience for all of us. We can’t have expectations low enough to avoid it. Patterns, in dealing with disappointment, begin in early childhood. We have both experiences of either disappointing someone or being disappointed ourselves, and we lock in on a way to prevent or minimize it in the future.

With our children, I remember an occasion with each when disappointment stormed in hard. Our quiet oldest and only daughter had disappointments to overcome of too many hellos and goodbyes in our overseas life. However, the disappointment that comes to mind was a high school birthday party when I pretty much ruined it by including someone who could go all “mean girl” when she deemed it advantageous. She came to the party, and it happened. I was wrong to include her and our daughter suffered from my decision.

Our older son’s 8th grade disappointment was not getting on his school’s soccer team. At the time, he loved soccer and this was a unique opportunity that should have yielded success for him. It didn’t and he was devastated. Sitting by him, while he cried the most heart-broken tears in his pillow, I was so angry and sad…trying to figure out what to say…feeling like such a failure and having hate-filled thoughts for that coach who so flippantly capped his team, leaving just two students without a place on it. You hear the emotion still with me at my son’s disappointment so many years ago?!

Our youngest, who is adopted, has probably had the most adjustments through his life, of all three of the kids. He has weathered them well, for the most part, or as far as we can tell. There was a time when he was very small that he suffered some sort of disappointment. I can’t even remember what it was, but I will never forget his anguish. At one point, through his tears, he cried out, “I miss my mommy”.

Now, he had never known his birth mother. It’s possible he was missing his foster mother who cared for him until he was 14 months old. Even that seemed doubtful…that he would remember her at that point. The missing, I believe, came from a deep place of longing…an expectation that some mommy…some mommy he no longer had could have kept him from the pain he was having at that moment.

I missed that mommy, too. Metaphorically speaking.

Photo Credit: AF.mil

Disappointment happens when our desires get thwarted. These desires can be very temporal and superficial or they can be deep full-on longings. When we disappoint ourselves or others, we want to hide. That’s when sadness or anger roll in which takes our response to disappointment to a darker place.

Overcoming disappointment begins when we recognize how common a human experience it is. Those of us who struggle with disappointment do not have targets on our backs. Even those who seem never to show disappointment, it just speaks to their own deceptively well-developed pattern of communicating or not communicating it.

My mom was our sole provider in the early years of our childhood. She was my hero and I never wanted to add to her stress. The goal was to be good. Full-stop. My little-girl “being good” could not take away all the difficulty of Mom’s life. The sitting by her, as a little girl, when she was crying over some disappointment, very naturally carried over into my own mothering of our children.

If I could be good (enough) maybe I could fend off the disappointment of those I loved…it does not always work out that way.

Once we reckon with our knee-jerk responses to disappointment, when our desires or goals in life get blocked, then we can moderate those responses. Again, that doesn’t mean we drop our expectations or hopes as low as possible. Nor does it mean we try to control every possible outcome. Or create a hard shell to protect ourselves.

Overcoming disappointment is to “check our hearts” regarding the cause of the disappointment and “set our minds” to put it into perspective. In that, we determine ways to deal with the loss or failure such that we can diminish the amount of time we spend sad and hopeless. We can reason together with others in the equation (family, friends, coworkers), but this is ultimately a private process through which we will wrestle on our own. We need to be patient with ourselves and with  others near us dealing with disappointment. It will not become our permanent address. Disappointment is best written with pencil to move forward.

I came to grips with the fact that my “being good” didn’t solve all my mom’s troubles, and that had to be ok. It was a worthy goal and cost me little really not to add to Mom’s load. When I got to that place, her disappointments were not because I wasn’t “good enough”, and her quick emotional recovery didn’t have to be an outcome of my coming close and showing care. It was simply a loving thing to do. We both grew together in responding to and overcoming disappointment.

As for my kiddos. Our daughter notes “mean girl” behavior but doesn’t let it define her or steal her joy; she is also aware that she could fall into the same patterns and has put accountability safeguards in her life to avoid that. Our older son played soccer for a county youth league and learned a lot about just having fun with other kids who didn’t make the school team. We have watched him mature so much, using his disappointments to fuel change and resilience. Our youngest has leaned into the “mommy” he has, and the life he has now. He, too, has learned to roll with his disappointments and to re-calibrate when things don’t go as he hoped.

Disappointment is a mean experience. However, if we can identify the deeper why (that longing or desire) that ignites disappointment, we can put out its fire. The fire that prompts us to loathe ourselves and our failings or moves us to punish or distance ourselves from those who disappoint. The fire is just best put out.

Life has so much more joy and meaning for us than our sinking down into the sackcloth and ashes of disappointment. It is possible to not even be aware of disappointment because some of us have put such controls into our lives so as NOT to feel it or ever be the cause of it for someone else. If this is you, consider what you are missing in the busyness of all the work of managing and deflecting disappointment. Join the rest of us, and let’s learn together how to overcome it and how to comfort others going through it.

[Below are helpful links – two are devotional; two are clinical; and the last is a list of to-do’s. Blessings.]

Worship Wednesday – In Disappointment, Peace…and Finally, Joy – a Playlist – Deb Mills Writer

Disappointment with God – the Root of Our Frustration – Dodie Smith

Expectation, Disappointment, and Sadness – Mary Lamia Ph.D.

Dealing with Disappointment – Manfred F. R. Kets de Vries

11 Ways Emotionally Intelligent People Overcome Disappointment – Laurie Sue Brockway

Worship Wednesday – Hold On to Jesus – Steven Curtis Chapman

Photo Credit: Daily Verses

“Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with my righteous right hand.”  Isaiah 41:10

“For I am the LORD your God, who holds your right hand, who says to you, ‘Do not fear, I will help you.’”  Isaiah 41:13

I follow close to You; Your right hand holds on to me. – Psalm 63:8

A recent episode of the ABC TV show The Good Doctor was striking in the portrayal of the doctors’ lives outside of work. The connect and disconnect of their relationships. In the last scene, the viewer was touched by the hopeful awkwardness of relationship, but more so the aloneness of the characters.  The final scene of this episode is poignant, both in the images of the various characters as well as the song chosen to highlight the background. British singer-songwriter Bishop Briggs‘ song Hold On caused me to hit rewind a few times.

There is a Gospel choir feel to the song itself…but no Gospel.

“We hold on together” is the message. If you are unfamiliar with the TV show, then you don’t know the various story lines knitted together in that final scene. It depicted a running theme of “holding on” – through complicated relationships, harrowing work situations, diseases and disorders, and grief and loneliness.

The question came to me: “What exactly are they holding onto… together?” Like most TV shows these days, the narrative is completely secular. The characters are beautiful and brilliant…it is just completely unclear what they are holding on…to…

Turning the TV off, my mind went to friends all over this city with their own challenging life situations…and family members in other states, the same. Much of life isn’t hard…but when it is, we pull ourselves together, and we hold on.

To each other, for sure. What a beautiful thing it is to be a part of a community that surrounds those struggling. The church has its frailties, but when it operates as God intends, “holding on together” can be a true picture of the love Jesus called us to… “loving one another as He loves us” (John 13:34).

Our “holding on together” extends beyond our relationships with one another. We can’t always be there for each other, even when we wish we could…BUT we can hold onto God who holds onto us.

He holds on to us even when our grip slips.

Songwriter/singer Steven Curtis Chapman describes what I’m talking about way better:

On God giving him songs of worship after a time of terrible loss: “These songs have come out of my own journey, particularly of the last seven years of learning the life-giving power of hearing my own voice and the voice of other believers around me declare what is most true and most real,” he says. “What God says is true — even when pain, doubt, grief and confusion are very real as well. There’s an incredible power in agreeing with each other, and especially with God.

Worship with me to Chapman’s song “Hold On to Jesus“:

I have come to this ocean
And the waves of fear are starting to grow
The doubts and questions are rising with the tide
So I’m clinging to the one sure thing I know

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

I’ve tried to hold many treasures
They just keep slipping through my fingers like sand
But there’s one treasure that means more than breath itself
So I’m clinging to it with everything I am

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

Like a child holding on to a promise
I will cling to His word and believe
As I press on to take hold of that
For which Christ Jesus took hold of me

I will hold on to the hand of my Savior
And I will hold on with all my might
I will hold loosely to things that are fleeting
And hold on to Jesus
I will hold on to Jesus for life

Hold on for life*

My older brother lived with our parents for a season, after a series of losses that could have crushed him. Mom, in her wisdom, had placed a painting by Alan Grant on his bedroom wall. It was this one:

Photo Credit: Alan Grant, Amazon

The God of the universe extends His hand to us. All we have to do is take hold. He then will never let us go. So we hold on…we hold on together.

*Lyrics to Hold On to Jesus – Steven Curtis Chapman

YouTube Video – Word of God Speak – Mercy Me

YouTube Video – Redeemed – Big Daddy Weave

5 Friday Faves – Emotional Pixar Themes, Relationships, Care for the Most Vulnerable, the Question, and Reason

TV is on in the background. Watching our government come apart at the seams. Or so it seems. Here are my lightning-speed Friday Faves;

1) Emotional Pixar ThemesBeyond the Guitar posted his arrangement this week of some of the heartbreaking Pixar movie themes. Masterful music – you just don’t expect to feel sad in a children’s animated film. Still the sweetest memories of these nights at the movies. Did you see them all?

2) Relationships – I discovered a few unique articles this week on the precious, life-giving quality of relationships. One of those articles even deals with relationship-shattering divorce (I have dear friends and family who have experienced the hard of divorce. This article is for those who have had divorce thrust on them or they are considering divorce as their only recourse…at least worth the read…).

Photo Credit: AFMC

So here they are:

You Won’t Make it Alone: Five Reasons You Need Good Friends – Drew Hunter

What is a Kind Husband?  Five Characteristics of True Kindness – Douglas Wilson

To a Spouse Considering Divorce – John Piper

If you have a resource you have found affirming regarding relationships, please share in Comments.

3) Caring for the Most Vulnerable – What does it take to care for our most vulnerable neighbors? There are so many books out there with warnings about charitable giving, or help that hurts. Giving is a good thing but it’s not a complete thing. Raleigh Sadler wrote a paper that speaks to this so well: Jesus’ Invitation to Care for Our Most Vulnerable Neighbors. He addresses five ideas regarding these we long to help but don’t know how. These ideas are: Identify, Empower, Protect, Include, and Collaborate. [His article is a quick read…let him answer your questions.] Along these very lines, Embrace Richmond does training on Assets-Based Community Development. Wendy McCaig, the trainer and executive director of Embrace Richmond, guides those in the audience in learning how to do community listening.Photo Credit: Wendy McCaig

Those we want to care for are the ones we need to get to know, look them in the eye, and give ear…then we might be able to come alongside them, and together we help make their lives better.

Look for this sort of effort in your own community.

4) The Question – Nope, it’s not “Will you marry me?”

This week marked TV’s Fall Season premiers. Lots of great story-lines and ensemble casts. My favorites are law, medical, and police shows. New Amsterdam is a new program that highlights the patient care in a huge medical center with all the drama of politics and corruption affecting the patients. A new medical director, Dr. Goodwin, comes on the scene, in the first episode, and turns the status quo upside down, for the sake of those most vulnerable. Over and over, he asked the question:

Photo Credit: Wikimedia

He drew in discouraged physicians, harried nurses, and desperate patients and families with this question.

I love the question…it works magic in the workplace, in families, everywhere.

‘New Amsterdam’ Premiere Recap: How Can Dr. Goodwin Help? – Emily Longeretta

5) Reason –The Supreme Court of the United States has a vacancy. The US President nominates a candidate. The next step is for the Senate Judiciary Committee to do the heavy and serious work of examining the fitness of the candidate before releasing their name to the Senate for a vote. This is a weeks-long process.

Finally the candidate sits before the Committee to answer their questions. The Judiciary Committee is made up of 11 senators – men and women. Documents and witnesses are presented. It can be a grueling process for everyone.

Our current situation is the accusation of sexual assault by a woman who once knew the nominee. This week, she gave testimony, and the nominee gave his response. She said…he said.

Everyone in the US who cares knows the facts of this proceeding in great detail…our political bias impacts what we believe is true…whether we admit it or not. [Great article below.]

Blasey Ford-Kavanaugh Testimony Tells a tale of Two Internets – Emma Grey Ellis

Reason is the capacity for consciously making sense of things, establishing and verifying facts, applying logic, and changing or justifying practices, institutions, and beliefs based on new or existing information. It is considered to be a distinguishing ability possessed by humans.

Using reason, or reasoning, can also be described more plainly as providing good, or the best, reasons. For example, when evaluating a moral decision, “morality is, at the very least, the effort to guide one’s conduct by reason—that is, doing what there are the best reasons for doing—while giving equal [and impartial] weight to the interests of all those affected by what one does.Wikipedia

Photo Credit: Wikimedia

Watching the proceedings of this confirmation hearing was like nothing I have ever seen before. The vitriole. The partisan divide. The reckless treatment of people. The lying (there must be lying somewhere).

Whoever watched these proceedings would take one side or the other. There is no room for fence-sitting on these issues. How do we reason out what is happening here? How do we reason together when it seems people refuse to hear and try to understand the other side?

Where I would see reason, another person might see something very different…and on the flip side, I also saw something else…so damaging to the individuals interviewed this week…and to our country. God help us.

Ten Reasons to Love Thinking – Dawn Field

All that said…It’s Not Over Yet.

________________________________________________________________________

That’s the five for this week. How about you? Please share. Have a relaxing weekend…spent with people you love. Blessings!

Bonuses:

Photo Credit: Karen Burnette Garner [my life-long friend Karen]

She Shaped Me: Ten Exemplars of Faith – Kelli B. Trujillo

October is Breast Cancer Awareness Month

5 Friday Faves – Bringing Children into the Light, Jurassic Park on Classical Guitar, Chris Pratt’s Rules of Life, Comic Aparna Nancherla on Depression, and Babies & Birthdays

It’s Friday! Summer solstice was just yesterday. Even here at the tiptop beginning of summer, the days will begin to shorten. Maybe that’s the pressure of summer to squeeze every bit of yummy goodness out of the days that have our children home from school and vacation plans unfold. On this shortening Friday, here are my favorite finds of this week.

1) Bringing Children into the Light – Even being a writer myself, I don’t trust media. To believe something that pops up on my newsfeed, especially something provocative, I go to different sources to try to piece together what could possibly be true in all the bias and politicalization of our news today. The detention of illegal immigrant children has been going on for years now, and I was totally blind to it. This week, it came to light for me and for many.Photo Credit: The Cut

I’m not going into detail here. The news is full of how this happened – how children are separated from their incarcerated parents and warehoused. Older children can understand and hold onto the hope that, in time, they will be reunited with their parents. Little children do not have the maturity to understand…

It is wrong. I don’t know what’s right in dealing with people who make such desperate decisions to flee their countries and cross into another one illegally. I just know this is wrong. Thinking of my little grandchildren being put in the same situation was unthinkable. How would a 2 y/o or 3 y/o not be somehow wounded in this action.

When I read Brene Brown‘s Facebook post on this, it was a much-needed wake-up call, bringing these children’s plight into the light for me. The over 5000 comments were also a great education, as one after the other gave personal accounts – not just about the kids in detention centers but others damaged or destroyed by their parents’ choices. Even choices they think are the only ones they have. Or choices for darker motives… Within the comments were laments about children in our broken foster care system as well as children who never see light themselves because of the choice of abortion.

I don’t want to just talk and talk and talk about these issues. God help us to do something of substance for the children, now that we’re paying attention. This is too critical to last just one week’s news cycle. This problem is way bigger than one executive order, although hopefully that will stop the hemorrhaging. Hopefully.Photo Credit: Twitter, Arnold Schwarzenegger

[We did see something this week about the powerful voice of the American people. The outcry, across political ideologies, was heard. I also think the anguished prayer of people of faith was also heard and answered by a much higher authority than our government.]

Together Rising – How to Change the World with $25 – one way to give

The Missing Children: How Abortion Changed America’s Literary Landscape – Jonathon Van Maron

2) Jurassic Park on Classical GuitarJurassic World: Fallen Kingdom is the latest film in the Jurassic Park series.  I haven’t seen any of them because dinosaur-devouring-human action is not my idea of entertainment. Still the film scores are beautiful with John Williams as the brilliant composer. Nathan Mills of Beyond the Guitar has written a lovely classical guitar arrangement of the main theme. With the videography team of Tyler Scheerschmidt and John Shutika, the YouTube video of this theme is both gorgeous and whimsical. Not afraid of that little featured dinosaur wandering around the beautiful James River environs of Richmond, Virginia.

3) Chris Pratt’s Rules of Life 9 rules of life– On a recent awards show, actor Chris Pratt used his acceptance speech to spell out his . Here they are:

9 Rules to Life From Chris Pratt

  1. Breathe.
  2. You have a soul. Be careful with it.
  3. Don’t be a turd. If you are strong, be a protector. If you are smart, be a humble influencer. Strength and intelligence can be weapons. Do not wield them against the weak.
  4. When giving a dog medicine, put it in a little piece of hamburger. They won’t even know they’re eating medicine.
  5. Doesn’t matter what it is, earn it.
  6. God is real. God loves you. God wants the best for you. Believe that.       I do.
  7. If you have to poop at a party, lock the door, sit down. Get all the pee out first. Then poop, flush, poof!
  8. Learn to pray. It’s easy.
  9. Nobody is perfect. You are imperfect, but there is a powerful Force that designed you that way. If you’re willing to accept that, there’s grace. Grace is a gift. Like the freedom we enjoy in this country, that grace was paid for with somebody’s blood. Do not forget it. Don’t take it for granted. Chris Pratt

4) Comic Aparna Nancherla on Depression – I never heard of Aparna Nancherla until this week. An accidental comedian, she is 35 years old and single. Nancherla struggles with anxiety and depression; growing up as a terribly shy child into a funny articulate woman. Her humor is so understated and staggeringly spot-on, especially for us as women. I’m thinking, though, she has perspective for men people as well. Her YouTube videos have me binge-watching. Writer E. Alex Jung posted an article on Nancherla this week entitled If You’re Feeling Anxious or Depressed, Aparna Nancherla Has Some Jokes for You.Photo Credit: The Day, Chris Barton

Nancherla has this to say about depression: “No matter how far or wide you go or how many lives you touch or how much money you make or success you achieve, your brain can tell you different. It is a constant companion and you cannot take a break from it…The truth of depression is it is often quiet and it is boring and it is insidious in its lack of spectacle.”Aparna Nancherla

5) Babies & Birthdays – This week brought a sweet new baby into our family and a second birthday. The baby is a girl and much-longed-for, making me a great-great-aunt (sounds old, I know, but the mommy and grandmother both married very young). Our little grandson can now turn forward in his car seat and he is discovering a whole new world looking in the same direction as his parents.

These are my five favorite finds of the week. I would love for you to share one or more of yours (in Comments below). Have a safe and sweetly peopled weekend.

Bonuses:

Vacation Bible School – This is a summer fixture around a lot of cities. Our church doesn’t currently offer Vacation Bible School, but young moms in my life are scurrying to find them around town as a wholesome summer option for their kiddos. I’ve decided that VBS is a community service. Tons of work on the part of the adults, not cheap, but worth it for families around town. The husband of a good friend of mine volunteers in the VBS at their church. 300 kids show up daily for that week of Bible stories, singing, crafts, and games. He helps the older elementary kids make their own Adirondack chairs. Great way to break up the routine of summer.

Is God Enough? – A Soulful Conversation  Podcast – Special Guest Helen Phillips – [she’s a friend of mine] with Sheila and Frank Battle

Reclaiming Your Family Trips From Technology – Chris McKenna

Photo Credit: Music Notes

Great Infographic!!! – Below is just one frame of the whole. Check it out.

Photo Credit: Music Notes

Worship Wednesday – Fear Is a Liar – Zach Williams

Photo Credit: Flickr, Lisa Hall-Wilson

Now this is what the LORD says–the one who created you, Jacob, and the one who formed you, Israel–“Do not fear, for I have redeemed you; I have called you by your name; you are mine.”  Isaiah 43:1

For God has not given us a spirit of fear, but one of power, love, and sound judgment.  2 Timothy 1:7

There is no fear in love; instead, perfect love drives out fear.1 John 4:18a

“If you continue in My word, you are truly My disciples. Then you will know the truth, and the truth will set you free.” – John 8:31-32

When we, or people we love, come under an attack of some sort, we respond. Always. Two physiological responses may immediately come to mind. We fight or fear (literally fleeing or just in our head). That fight or flight response is much researched and well-documented. My default is flight…in fear. If I have to, especially for the sake of my children or others needing help, I would fight, but fear would be part of that battle.

I too often go to fear. Maybe you don’t. Maybe you go to fight. Either one can be used in ways by our enemy to keep us from a third response. That being collecting our thoughts around what is true and acting in a way that gives space for God to fight for us. That does not mean we won’t be physically removed from a fight (to protect or for justice or mercy’s sake). Nor does it mean that we won’t be tempted to fear. The big however is that we are not defeated already by believing fear’s lies or by unleashing fury that hurts in its own right.

When I heard Zach Williams’ song Fear Is a Liar, the lyrics drew me in immediately. I knew that experience. That experience of fear being a voice in my head, telling me things that simply were not true…but sounded true. Paralyzing me when God means for me to be free. I am free in Him. Fear picks us up to throw us down somewhere dark and outside of who we really are. Fear is a liar…and is generated by the “father of lies”. At first, I struggled with the personification of fear in this song…but more and more, it is like battling with Satan himself, or one of his minions. The truth is that “greater is he (God) in me, than he (the evil one) in this world”. Photo Credit: Flickr, Artem Popov

My Mom and I, through the years, would often quote 2 Timothy 1:7 to each other. “God has not given us a spirit of fear, but one of power, love, and sound judgment.” We both struggled with fear and needed to remind each other of the truth. Dave has often helped me come back to my senses with just the two-word imperative: “Pull up”. When we struggle with fear, our thoughts can grow more and more terrifying and send us on a deep dive, spiraling out of control. Just the reminder to “pull up” would spark my returning to remember what is true.

Those of us who fear need people in our lives who remind of us of the truth and the God of truth. Not in a platitudinous way. But in a way that wraps around us, stays with us, loves us through it. Who are your people?

[Sidebar: For those of you who default to fight or fury…the wisdom is the same. Return to what is true, what is full of love, what is genuine power. Being “wise as serpents and gentle as doves” is not weakness; it is a right response that gives space for God to act.]

Worship with me and cancel the fear with the truth of God. Extinguish its darkness with the light of the perfect love of Jesus.

When he told you you’re not good enough
When he told you you’re not right
When he told you you’re not strong enough
To put up a good fight
When he told you you’re not worthy
When he told you you’re not loved
When he told you you’re not beautiful
That you’ll never be enough

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar

When he told you were troubled
You’ll forever be alone
When he told you you should run away
You’ll never find a home
When he told you you were dirty
And you should be ashamed
When he told you you could be the one
That grace could never change

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar

Let Your fire fall and cast out all my fears
Let Your fire fall Your love is all I feel

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar*

Fear does not die easily. Often I have to pray myself out of fear before sleep at night, and praise my way out of picking it back up in the morning. This is after a lifetime of battling with fear. However, there is nothing sweeter…nothing…than knowing that God’s got this. Whatever “this” is. We live in a world full of scary and confusing struggle. We can’t see yet how it will all come out or what is happening in the unseen. Trusting God with what frightens and acting accordingly is how we deal with the struggle. We don’t retreat…but we don’t go it alone. That gives me joy, and I will not to be afraid.

“I have told you these things so that in me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.” – JesusJohn 16:33

*Lyrics to Fear is a Liar – Songwriters: Zach Williams, Jason Ingram, Jonathan Lindley Smith

Zach Williams Music

Worship Wednesday – No Fear – Same Power – Jeremy Camp

Fear Is a Liar – 91 Images on Pinterest

5 Friday Faves – Concerning Hobbits, Flag at Half Staff, Relational Shock Absorbers, Leader Smarts, and Making Family Happen

Friday! Tonight, in the Richmond area,  we have our first hard freeze this Fall. That means Dave finishes picking our peppers from the garden. He hopes the greens will survive. It’s a beautiful day – sunny and breezy – with showers of brightly colored leaves covering the grass. Both stained glass windows and patchwork quilts come to mind in this feast for the eyes. Hope your Friday is as lovely. Here are my faves for the week. Enjoy.

1) Concerning Hobbits – The Lord of the Rings film trilogy was a very big deal in our growing-up family. When these films came out, we wanted our kids (then middle-school and high school aged) to read the books first. The Hobbit and The Lord of the Rings novels by J. R. R. Tolkien. Surprisingly, our kids did, along with their dad re-reading these classics. They were captivated by the stories and the courage and endurance of the characters. The Hobbits were especially endearing as they were tiny folk, carried along by a grand mission. Much beyond their physical abilities but not beyond their great hearts.

This past week, Nathan Mills, at Beyond the Guitar, arranged the film theme Concerning Hobbits. Composed by Howard Shore, this melody captures the sweetness and hominess of the Hobbits. There is a rise to crescendo in Mills’ arrangement that also speaks to the willingness of the wee Hobbits to rise to battle when necessary.

I’m reminded of the Hobbit Samwise Gamgee’s role in the novel and film. Two quotes follow – one about him by the author and one by him:

“One tiny Hobbit against all the evil the world could muster. A sane being would have given up, but Samwise burned with a magnificent madness, a glowing obsession to surmount every obstacle, to find Frodo, destroy the Ring, and cleanse Middle Earth of its festering malignancy. He knew he would try again. Fail, perhaps. And try once more. A thousand, thousand times if need be, but he would not give up the quest.”J. R. R. Tolkien

“There’s some good in this world, Mr. Frodo, and it’s worth fighting for.”SamwisePhoto Credit: Pinterest

[Beyond the Guitar is presently posting a video/week. Concerning Hobbits came out last Friday, and today, he published DESTINY 2: Journey – Classical Guitar Cover – check it out!!]

2) Flag at Half Staff – It seems our country’s flag is at half staff too frequently these days. This month we remember our military on Veterans Day and many businesses and private homes will display the American flag in honor of these men and women who served our country.

When a flag is flown at half staff it usually relates to the death of someone significant to all Americans.Photo Credit: Wikimedia Commons

This week, again, our flag is at half staff. This time, in our state, it flies in mourning for those victims of the Sutherland Springs church shooting.

This tragedy has reminded us again of the brevity of life, the great value of life and community, and how important it is to reach out always to our neighbors. We grieve with our neighbors in Texas.

Yesterday our flags were at half staff for them:

Governor’s Flag Order for the Commonwealth of Virginia

Pursuant to President Trump’s Presidential Proclamation to lower the United States flag, I do hereby order that the flags of the United States of America and the Commonwealth of Virginia are to be flown at half-staff over the state Capitol and all local, state, and federal buildings and grounds to honor the victims of the attack in Sutherland Springs, Texas, on November 5, 2017.

I hereby order that the flags shall be lowered until sunset, November 9, 2017.  

Ordered on this, the 6th day of November, 2017. 

Sincerely,

Terence R. McAuliffe

3) Relational Shock Absorbers – I’d like us to consider for a moment the great gift of relational shock absorbers. Those people in our lives who are safe. Those people who sometimes take the brunt of our outbursts or brooding, without returning evil for evil and without inserting their own drama into what we’ve created. I am NOT talking about people who “just take” our bad behavior out of fear or insecurity or their own struggle. That’s codependence and doesn’t help heal either party.

What I am talking about is those in our lives who are rock-solid in their care for us, who recognize that we are not our best selves at that moment, and who refuse to think ill of us. They don’t make whatever issue is going on…about them. Relational shock absorbers are those in our lives who give space and grace, who hug instead of withhold, who listen for the truth behind the tantrum, and who love us forever. No trade-ins. Ever. Our mom was one of those in our lives…I have a long list of others. Give a shout-out to some of yours in the Comments. Photo Credit: Vimeo

Family Systems, Emotions, and Behaviors – Teach Through Love – Lori Petro

4) Leader Smarts – It is so easy for us to become better at our work if we want it badly enough. Pursuing higher education in leadership or business administration is definitely one way. Or searching out leadership mentors online is another way accessible to all of us. Marcel Schwantes is one of my go-to guys, especially related to servant leadership. In a recent piece for Inc., he makes a case for why employees quit, and what leaders can do to keep them.
Photo Credit: USDA
Schwantes makes a bold claim that the “smoking gun” of why too often employees leave their jobs – Employees are simply not valued as human beings.
He lists out 5 ways leaders (and all the rest of us) can demonstrate that we value employees (fellow volunteers, family members, fill-in-the-blank):
  • Invest in employees’ growth and development.
  • Create an environment of psychological safety.
  • Display the leadership strength of humility.
  • Share information.
  • Give them decision-making discretion.

Read more of Schwante’s insightful commentary here.

Want Your Boss to Be a Better Leader? Persuade Them to Try Any of These Top 5 Habits of Smart Leaders – Marcel Schwantes

5) Making Family Happen – Everybody’s busy. I get that. So how do we make family happen without it being an undue burden on our loved ones, either our children or theirs?
I’m trying to figure this out and would love any wisdom from you willing to share (please comment below). Just this past week, we experienced a generous dose of “making family happen”.
Dave and I traveled to Georgia for a family visit, and it was a sweet touch-point with many we loved there. Like our trips to visit our Delaware family, this one brought all sorts of beauty and kindnesses which will sooth our hearts for many months to come.
 In all our married life, we have never lived close to family – sometimes states away, and sometimes countries apart. I have always missed that drop-in nearness with loved ones. Now with both parents gone, my hope is that we next generations will carry on relationships that matter. The traditions may change some, but as long as there are sweet memories…that’s a big part of making family happen. I’m very thankful for a brother and sister-in-law who made family happen for us this past week…and all the younguns who could.
As the holidays of Thanksgiving and Christmas quickly come, I hope for all of us that we can lean in – to God and each other. Photo Credit: Wikimedia Commons

Irish People Try American Thanksgiving Food – Dustin Nelson [Despite brief politicalization, this video was so fun.]

Bonuses

The Instant Pot – Haven’t bought one yet but now I am – thanks to this blogger – family. life. organized.

Favorite quote of the week:  Focus is finding a big “Yes” and saying “No” a thousand times.John R. Bell

Practices From the Inside Out: Taking Off Our Masks – Greg Richardson

Free T-shirt in the mail today – Emory Cares International Service Day

5 Friday Faves – Beyond the Guitar & Malinda Kathleen Reese, Podcasts, the Uncivil War on Racism, the Invisible Yemeni War, and Bonuses Make 5

Friday came faster than usual this week and is ticking fast away itself. When you can take a minute, here are my favorite finds for this week:

  1. Beyond the Guitar and Malinda Kathleen Reese Collaboration – What happens when a YouTube sensation like Malinda Kathleen Reese collaborates with an incredibly gifted guitarist on the rise? Magic. If you’ve been here before, you know what Nathan does with the guitar…and Malinda’s voice? An angel. Full stop.Photo Credit: Beyond the Guitar

Their collaboration on the song “May It Be” from The Lord of the Rings Trilogy was other-worldly beautiful. Click on the link and refresh from any hard in your day.

They also collaborated on “Would You Be So Kind?”. See link below.

YouTube Video – dodie – “Would You Be So Kind?” – Malinda Kathleen Reese cover ft. Andrew Huang & Nathan Mills

I hope this is just the beginning of beautiful collaborations between these gifted artists.

Nathan posts guitar arrangements twice monthly. Just in this week, he posted three! The third was his arrangement of the 4 themes of the superhero Netflix shows; now all combined in the show The Defenders. Great characters blended together into a fun series.

Nathan’s crazy impersonations of The Defenders are part of what makes this video so endearing…but again…the music. Wow!

Photo Credit: Beyond the Guitar

2) Podcasts – Who besides me listens to podcasts? They are a great source of inspiration, information, and entertainment (depending on the podcaster). Some of my favorite podcasts are here.

This week the Academy of Podcasters had its award ceremonies. I haven’t seen the results yet, but I’ve linked to some of the favorites below. One of my faves is Knox and Jamie’s The Pop Cast – a funny tongue-in-cheek look at our culture in America.Photo Credit: Knox and Jamie

Knox and Jamie’s The Pop Cast

44 Award-Nominated Podcasts & Their Top Rated Episodes – Sean Baeyens – the Patreon Blog

8 Great Pop Culture Podcasts to Keep You Up to Date on TV, Movies, Music and More – Ma’ayan Plaut

3) The Uncivil War on Racism – We in the US have been in great turmoil for quite some time over the issue of chronic racism. Is it worsening, or is that the deafening cry of mainstream media? I don’t know, but I’ve certainly taken a more serious look at my own heart.Photo Credit: CDN, CLD

We live in a city that was a capital of the Confederacy during the Civil War. Richmond, Virginia, has sharp racial divides still. Some of this has focused in recent days on the Confederate monuments displayed around our city. Should they come down?Photo Credit: Wikimedia Commons

[Sidebar: J. E. B. Stuart, V, is a hand surgeon in Richmond, Va. He was my surgeon the last time I broke my wrist. Wonder what he thinks. He is a great-great-grand (?) of the Confederate General above. ]

If the monuments come down, where does the “taking down” stop? A friend of mine today took the issue to its simplest form. “If they hurt people, take them down.”

What frustrates me is that the focus on monuments will change nothing about the problems of “poverty, illiteracy, drugs, crime, and violence.” (Herman Cain). Protests between the alt-right and alt-left groups inflame the situation and divide us even more…along racial lines…

I was asked recently why did I think whites and blacks were so silent on this topic in real conversation. There’s much said in social media, and the news media is loud with hate-filled voices.

For me, I don’t know what to say, but I want to listen…and to participate in action that changes quality of life and the futures of our children.

Will taking down statues help? If so, then so be it. While we’re at it, I wouldn’t mind this one coming down. It’s housed in the Smithsonian Museum. She is Margaret Sanger, founder of Planned Parenthood.

Photo Credit: Life Site News

“A statue remains in Washington D.C.’s Smithsonian Institution commemorating the one person responsible for the deaths of more African Americans that any other in history: Margaret Sanger, founder of Planned Parenthood.

‘More than 19 million black babies have been aborted since the 1973 Roe v. Wade U.S. Supreme Court decision legalized abortion in our country,’ according to Michigan Right to Life’s website. ‘On average, 900 black babies are aborted every day in the United States.’ Planned Parenthood is responsible for many of those abortions.

In August 2015, a group of Black pastors gathered in front of the Smithsonian’s National Portrait Gallery to make known their plea for the removal of Sanger’s bust from the museum.

Their request was rejected and the bust of Planned Parenthood’s founder remains on display today.” – Doug Mainwaring, Life News Site

Herman Cain Just Finally Said What Everyone Has Been Too Afraid To Say!!

The Science of Being ‘Nice’: How Politeness Is Different From Compassion – Kun Zhao & Luke Smillie

What I Saw in Charlottesville – Brian McLaren

4) Invisible Yemeni War – I have followed the Syrian conflict  fairly closely over the years since 2011 when it took the international stage. What has happened and continues in Syria in terms of lives lost or displaced is unfathomable. Then there’s Yemen – the poorest country in the Arab world; in its most recent civil war since 2015.Photo Credit: Raw StoryPhoto Credit: Flickr

American news doesn’t quite reach the plight of the Yemeni people. This year has been especially devastating for those still in country, caught in the throes of war. Famine and cholera both taking their toll as well.Photo Credit: World Health Organization

This week, the Yemeni people are now back on my radar. Hopefully, they are on yours as well. We can pray; we can give to reputable charities; we can refuse to forget them.

Yemen Conflict: Who Controls WhatFaisal Edroos, Yarno Ritzen

Yemen Crisis: Who Is Fighting Whom? – BBC News

Yemen Crisis – World Health Organization

Meeting the Houthis and Their Enemies – Safa Alahmad

Ending on a serious note today, but I hope to live life with eyes wide open…and my heart the same. Burying our heads in the sand…or in our phones, etc. diminishes the possibilities for us to truly love our neighbors. It’s a daily battle.

Have a refreshing weekend…be kind to yourselves and each other.

5) Bonuses

This week’s favorite quote: “I am looking for the fellowship of the burning heart – for men and women of all generations everywhere who love the Savior until adoration becomes the music of their soul until they don’t have to be fooled with and entertained and amused. Jesus Christ is everything, all-in-all.”A. W. Tozer

Google on Abortion – 3 Fresh Ways to Make the Case for Life – Trevin Wax

YouTube Video – Sounds Every 90s Kid Will Remember

60 Pieces of Survival Wisdom From the Great Depression – The Survival Mom

5 Friday Faves – Joni’s 50 Years of Quadriplegia, Lord of the Rings Guitar Cover, a Low-Carb Surprise, Blindspots, and Taking Responsibility

Friday! This time of year, it’s squeezing out those last vacation days before school starts again (after Labor Day in Virginia). Many of our friends in other states have already shut down their summer as kids  returned to school this week. Can’t you just smell the fragrance of new school supplies? For us here, it’s still making hot August day memories with little guys.

While you finish your cup of coffee or break from work, let’s get down to this week’s Friday Faves.

1) Joni’s 50 Years of Quadriplegia – A woman who has taught me much about living through hardship with grace is Joni Eareckson Tada. She is a writer, speaker, artist and advocate for persons with disabilities. More central than all of that is her deep faith and dependence on God…especially in the 50 years since a diving accident, at 17 years old, put her in a wheelchair for life. I discovered her through an old feature film and her autobiography – Joni: An Unforgettable Story. The testament of her life points always to a God who gave her the grace to “count quadriplegia joy“. She is an amazing woman empowered with His love and that of those by her side, especially her husband, Ken Tada.Photo Credit: Joni and Friends

In Awe of Her God – Joni’s Fifty Years of Counting Quadriplegia Joy

Reflections on the 50th Anniversary of My Diving Accident – Joni Eareckson Tada

Joni and Friends

2) Lord of the Rings Guitar Cover – One of the feature films with the greatest impact on our family is The Lord of the Rings Trilogy. The stories are gripping; the heroes are the stuff of legend; the villains are loathsome; the music is spectacular. Nathan Mills, Beyond the Guitar, has finally given us an arrangement of one of the great themes: Riders of Rohan from The Two Towers (second film of the trilogy). You can hear the theme in context with the story here (music rises after minute 5).

Nathan’s arrangement is here…and all us LOTR fans loved it (126,000 views and counting).

3) A Low-Carb Surprise – Earlier this week, we had a big supper with friends. A regular event where we take turns bringing food to share. This amazing cook in the bunch made loaded mashed potatoes. Having just finished a sugar detox, I have minimized carbs in my diet for over a month. Those mashed potatoes were so yummy. Not really ready to dive into unrestricted carb eating, I’ve been doing something very different (and appalling for me). Substituting cauliflower for potatoes and rice. Here’s the surprise. I’m shocked to confess that cauliflower is actually good…enough. With a lighter carb load and other nutritious qualities as well. Last night I made Shepherd’s Pie with a cauliflower topping. I don’t food-process the cauliflower; just steam it and then either mash it or crush it a bit with a fork (to use as rice).Cauliflower takes on the flavors added to it. Just as with mashed potatoes, butter and a bit of milk completed the substitution. Cheese on top and…hello!

Still…the next time it’s my friend’s turn to cook, that mashed-potato queen, I will not be slow to take my serving. Low carbs, not no carbs.

YouTube Video – This Is Why Eating Healthy Is So Hard (Time Travel Dietician)

4) Blind Spots – Life coach and writer Martha Beck defines blind spots as psychological “aspects of our personality that are obvious to everyone but ourselves“. She even prescribes a way to discover them.

“I know how valuable honest feedback can be, how much precious time it can save in my struggle to awaken. I still have to force myself to go looking for it, but when I do I almost always benefit.

Try this: For a week, ask for blind-spot feedback from one person a day, never asking the same person twice. Just say it: “Is there anything about me that I don’t seem to see but is obvious to you?” You’ll probably want to start with your nearest and dearest, but don’t stop there. Surprisingly, a group of relative strangers is often the best mirror you can find. I’ve worked with many groups of people who, just minutes after meeting, could offer one another powerful insights. Like the emperor in his new clothes, we often believe that our illusions are confirmed by the silence of people who are simply too polite to mention the obvious. Breaking the courtesy barrier by asking for the truth can change your life faster than anything else I’ve ever experienced.”Martha Beck

As hard as negative feedback is to stomach, it is a great help to avoid continued odd responses from people or the distancing that can happen when our blind spots get in the way of intimacy and care in relationships.Photo Credit: Vimeo

Now blind spots and “buttons” are different and yet connected. Buttons – those things people do that make us crazy – actually point to some of our blind spots in the way we respond to people pushing those buttons.

For instance, one of my buttons is when someone treats me like I’m stupid, or gullible. Like when a person tries to help me understand a decision he/she has made as if it’s a good thing when I know, and he/she knows, it’s not necessarily a good thing for me. This sort of thing makes me really burn (standing in the need of prayer here). OK…that’s a button, but my response reveals a blind spot. My blind spot is that if I take a stand in some area then it means that I am totally right in that stand. Sort of the same as the button but from a different direction, you know what I’m saying? It’s helpful to know our blind spots and our buttons so we can work out ways of being more honest and honoring in our communications.

What do you think?

Seeing Your Emotional Blind Spots – Martha Beck

What’s Your Blind Spot – Jane Taylor

6 Career Derailing Blind Spots and How to Overcome Them

How Successful People Cure Their Blind Spots – Kevin Kruse

How to Watch Out for Blind Spots in Your Leadership – Lolly Daskal

5) Taking Responsibility – You may be starting to expect in pretty much every Friday Faves that you’ll see a guitar arrangement by Beyond the Guitar and a life hack by Benjamin Hardy. You could be right. This week, Hardy posted an article on taking responsibility – What Happens When You Take Full Responsibility of Your LifePhoto Credit: Lakenheath

He talks about the hazards of indecision. Taking responsibility for our lives means to make decisions based on where you are and where you want to be at some future time. Life isn’t meant to happen haphazardly. Yet, because of our fear of failure or insecurity about making good decisions, we default to not making the decision. Then we languish in our current situation, losing ground even…rather than taking hold of our life and moving it in the direction we believe it’s meant to go.

Commitments are important to make and to keep. When we commit to something publicly, we have even more impetus to do what we’ve said we will do. This isn’t shaming or guilting…this is operating as a mature and responsible individual. These kinds of commitments also grease the tracks for success in that expressed decision.

Making a commitment means you’re seeing it through to the end. It means you’re leaving yourself no escape routes. You’re burning any bridges that might lead to lesser paths of distraction. Your decision has been made. There’s no going back. You’ve passed your point of no return.

Where decisions are made in a single moment, commitment is seeing those decisions into the future. Especially when life gets difficult. – Benjamin Hardy

A friend made the statement “You fake it until you make it.” I’ve heard that spoken before but never by her. “Faking it” is something that doesn’t fit this incredibly wise and reasoned woman. What she further explained though brought the meaning. So what if we aren’t sure of ourselves in the decision. What if our desire is to commit to something but we aren’t sure we can actually follow-through. Then we “fake it”, or really, in her further explanation – “You walk the talk until the talk becomes your walk”.  Make the decision; execute the decision.

Make the decision you want to. Eventually, you grow into that decision through your commitment and personal resolve. Your goals are something you grow into.

This isn’t faking anything.

It’s living with intention.

It’s living with definiteness of purpose.

So what’s the challenge?

Publicly commit to something to TODAY.Benjamin Hardy

Thanks again, Benjamin Hardy…and Nathan Mills…and all of you have a safe and restful weekend. Live with intentionality, and be kind to yourselves. That kindness will splash out on others.

Worship Wednesday – Thy Will Be Done – Hillary Scott

Blog - Thy Will Be Done - Lord's Prayer - SlidesharePhoto Credit: Slideshare

We don’t try to explain God’s will at play when good things happen. It’s just celebration time. However, when bad things happen, we are caught off-guard. There must be some reason, something He’s teaching me, something wrong that He is righting, or some greater good. How do we as His children even imagine that we can explain or justify or normalize the activity of God?

Maybe because we are children. I think of my own children growing up and coping with a decision or direction change that caused them pain, disappointment, or confusion. After their questioning and attempts at convincing us of a better way, after the tears, came the surrender. We were always relieved when they let go of those exhausting emotions and would finally wrap their arms and legs around us, and lay their heads on our shoulders, to come close and be comforted. I remember those intimate times…grateful.

[It’s odd that my memories like these don’t go back to childhood and the same struggles with disappointments, seemingly caused by my own parents. Maybe you do remember times like that. Please share in Comments. Perhaps being grown, we have sorted it out enough times that the hurt has dissipated.  Or the relationships, between child and parent, have proved to be trustworthy, and the disappointments just don’t matter in contrast.]

When Jesus’ followers asked him to teach them how to pray, he modeled a prayer for them. Within the text of the prayer, there is an appeal to God, echoing a surrender, “Thy kingdom come, Thy will be done, on earth, as it is in Heaven.” I have prayed that phrase over many countries, and over my own life, and that of our children.

Jesus was/is in perfect unity with the Father and the Holy Spirit…and the will of God. In that unity, unblemished by his years on earth, he embraced and lived within that will. Still, even for Jesus, there came a dark, awful night, when he wrestled with the sometimes costly nature of the will of God. The next day, sinless Jesus would take on the sins of all the world – dying willingly for us in order that we, in every generation, could be restored to a holy God…forever. It was the only way for us…His obedience, his surrender. In a moment of human struggle, Jesus raised the possibility to the Father of another way…but resolutely, he reaffirmed “Not my will, but Thine be done.” [Luke 22:42]Blog - Jesus prayed - Thy Will - redeeminggodPhoto Credit: Redeeming God

At times, we also wrestle with the will of God. Maybe we are less tempted to question Him when we receive the scholarship, or the job offer, or the marriage proposal, or the healthy baby, or the clear medical report. It’s when things go terribly wrong that we struggle with the “why’s” of the will of God. I don’t want trifle with offering up an explanation for God or attempt to answer for Him. When I was younger, I tried, but it seems vain and inadequate for us, as children even His, to try to explain God or give rationale for something hard in our lives.

Terrible things do happen in this world…and I am sure they grieve the heart of God. How do we reconcile the fall-out of sin and brokenness in this life and how God works his will even in those situations? We can’t see with his eyes…nor can we know why. What we can know always is that God loves his children. If we suffer at the hands of others or because of some circumstance of a sin-sick world, we cling to a God who is good…always good.

We are not tossed and tattered by the will of some god who is distant or uncaring. When we face a difficult turn in our lives, we don’t face it alone. Just like our children crawled up onto our laps for comfort when they didn’t understand, we do the same with our Father in Heaven. We may be confused by what we’re facing, but we can be sure that foremost in God’s will for us is to know that He loves us and will bring us through whatever situation we find ourselves. He will lovingly bring us through it.

Hillary Scott, singer-songwriter, of Lady Antebellum and The Scott Family, writes a song about this very process – this resting in the love and person of God, no matter the loss, or painful situation.

Worship with me.

I’m so confused
I know I heard You loud and clear
So, I followed through
Somehow I ended up here
I don’t wanna think
I may never understand
That my broken heart is a part of Your plan
When I try to pray
All I’ve got is hurt and these four words

Thy will be done
Thy will be done
Thy will be done

I know You’re good
But this don’t feel good right now
And I know You think
Of things I could never think about
It’s hard to count it all joy
Distracted by the noise
Just trying to make sense
Of all Your promises
Sometimes I gotta stop
Remember that You’re God
And I am not
So

Thy will be done
Thy will be done
Thy will be done
Like a child on my knees all that comes to me is
Thy will be done
Thy will be done
Thy will

I know You see me
I know You hear me, Lord
Your plans are for me
Goodness You have in store
I know You hear me
I know You see me, Lord
Your plans are for me
Goodness You have in store
So

Thy will be done
Thy will be done
Thy will be done
Like a child on my knees all that comes to me is
Thy will be done
Thy will be done
Thy will be done

I know You see me
I know You hear me, Lord*

Blog - Thy Will - cocolaelle

Photo Credit: Cocolaelle

*Lyrics to Thy Will Performed by Hillary Scott and Scott Family

YouTube Video – Hillary Scott & The Scott Family – Thy Will

YouTube Video – Hillary Scott Shares the Story Behind the Song Thy Will

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God

Blog - Bitterness or Brokenness - oldpathsjournalPhoto Credit: Old Paths Journal

And do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tender-hearted to one another, forgiving each other just as in Christ God forgave you. – Ephesians 4:30-32

Create in me a clean heart, O God,
    and renew a right spirit within me.
Cast me not away from your presence,
    and take not your Holy Spirit from me.
Restore to me the joy of your salvation,
    and uphold me with a willing spirit.

Then I will teach transgressors your ways,
    and sinners will return to you.

The sacrifices of God are a broken spirit;
    a broken and contrite heart, O God, you will not despise. Psalm 51:10-13, 17

Bitterness. It’s been described as a poison concocted for the one who wounded you but you are the one who drinks it.

We may have situations in our lives that are truly grievous and undeserved. We rail against those situations, and the persons who created them, and our hearts are altered…hardened. It’s not intentional at first – almost like the formation of a scab or a scar. If not recognized and repented of, bitterness becomes its own enemy in our lives.

Blog - Bitterness - Lee Strobel quote - azquotesPhoto Credit: AZ Quotes

I have seen the damage bitterness can cause in the lives of others…we all have. It’s frightening to watch it grow in someone we love. My older brother struggled with a lifetime of losses. His regret at his part of them was taken over by blaming others. I will be forever grateful that he did not die in that place, but began reckoning with his bitterness before he died.

It’s a dangerous place to find ourselves – that hardening of our hearts in response to grave injustices, deep losses, and dreams dashed. No matter what the cause – whether the hits we take are from enemy or friendly fire – bitterness will not only hurt us but those who love us the most…and our fellowship with God who loves us best.Blog - Bitterness and Brokenness - Henri Nouwen - quoteaddictsPhoto Credit: QuoteAddicts

John Piper has preached and written so much about anger and bitterness (see links below). Don’t miss his  piece on battling the unbelief of bitterness. Here are his 4 points (gleaned from Ephesians 4:30-32 :

  1. Believe that what the Great Physician says is good advice. If he says, “Put away anger,” don’t ignore the counsel. Put it in your mind and resolve to keep it.
  2. Believe that you are forgiven, and that being forgiven by an infinitely holy God is an awesome thing.
  3. Believe that vengeance belongs to God, that he will repay those who do wrong.
  4. Believe that God’s purpose in all your trials is to turn the cause of your anger for your good.

We have beautiful trees in our neighborhood and seedlings pop up across our yard. Dave pulls them up regularly. The hardest ones to get up, he says, are the oak seedlings. They quickly and seriously drive a woody root into the ground, extending beyond the taproot, holding onto the soil, as if with a vengeance. Blog - Bitterness - airpotPhoto Credit: Air-Pot

As beautiful as oak trees are, the image of that stubborn and strong root reminds me of bitterness. It spreads and takes firm hold.

The writer of Hebrews talks soberly about resisting a “root of bitterness”.

“Pursue peace with all men, and the sanctification without which no one will see the Lord. See to it that no one comes short of the grace of God; that no root of bitterness, springing up, causes trouble, and by it many be defiled.”Hebrews 12:14-15 (12:14-15). John Piper again gives “warning not to treat holiness lightly or to presume upon more grace…[a bitter person] defiles many and can lead to the experience of Esau who played fast and loose with his inheritance and could not repent in the end, and find life”.

As much as we might feel justified in nursing our bitterness, it is a treacherous thing…a terrifying thing for those who love the one struggling with it. Our souls may cry out for justice, and God will do justice. What He requires of His children is “to do justice, and to love kindness, and to walk humbly with your God” (Micah 6:8). We cannot, with His blessing, exact justice without both administering loving kindness and practicing humility. Whew….

To get out of the burden and yoke of bitterness, we must allow God to break our hearts toward Him and the situation…a brokenness that will penetrate the hardness of heart and restore us to ourselves.

Piper prescribes a practical way out of the grip of bitterness:

“By the work of the Holy Spirit, God defeats temptation (like the temptation to be angry and depressed that you are suffering) by awakening joy through belief in the word of God which is at work in us. And that word is most centrally the good news that Christ died for us so that all the promises of God are Yes in him (2 Corinthians 1:20).

By the Spirit, we trust the promises which bring joy which defeats temptation. And all the while we are praying!

So now let me illustrate how this works. It helps me to have an acronym called APTAT.”

  • A – I admit I can’t in myself do what needs to be done.
  • P – I pray for God’s help.
  • T – I trust a particular promise He has given.
  • A – I act to do whatever God is calling me to do.
  • T – I thank Him for His help when I am done.

Worship with me to Keith Green‘s rendition of Psalm 51:

Create in me a clean heart, oh God
And renew a right spirit within me
Create in me a clean heart, oh God
And renew a right spirit within me

Cast me not away from Thy presence, oh Lord
Take not Thy holy spirit from me
Restore unto me the joy of Thy salvation
And renew a right spirit within me

[Repeat x 3]

Don’t give up on God. He doesn’t give up on us.

[One last thing – for anyone out there who read this thinking of someone else…we all have it in us to wound others, sowing the seeds of bitterness. In a callous casual word, in a decision made with wide ramifications, and an act of preference, exclusion, or judgment. Examining our own hearts is always wisdom. Confession when needed and repentance as widely as the offense requires…may be a Holy Spirit response. Peace.]

Bitterness or Brokenness – Tony Shirley

SermonsandSongs.Org – A. W. Tozer – The Root of Bitterness

7 Bible Verses to Help Overcome Bitterness – Crystal McDowell

YouTube Video – Bitterness and Forgiveness – John Piper

The Word of God Is at Work in You – John Piper – [the video above is a portion of this sermon transcript]

Top 10 Christian Songs About Forgiveness

How Christ Conquered Bitterness – John Piper

Why Can’t I Overcome My Bitterness and Anger? – John Piper

Fighting Bitterness – Interview with John Piper

YouTube Video – Donnie McClurkin: Create in Me a Clean Heart