Category Archives: Kindness

5 Friday Faves – Music and the Soul, Asking Good Questions, Hygiene Theater, Life-transforming Poetry, and 5 Energizing Habits

5 favorite finds of the week. Enjoy and thanks for stopping by!

1) Music and the Soul – We all know the soothing touch of music on our souls. It lifts us and takes us to nostalgic places. Photo Credit: Quote Fancy, J. S. Bach

Nathan at Beyond the Guitar is like an online music therapist. Sweet guitar melodies that cause us to travel to a film, TV show, or video game that brought us fun, but more often, joy in the experience.

Nathan’s latest posted arrangement for classical guitar is linked below. Sweet piece.

YouTube Video – Zach Snyder’s Justice League Meets Classical Guitar – Beyond the Guitar

Occasionally he plays a song just for his patrons. This week he performed Leo Brouwer‘s Cancion de Cuna. Such a romantic classical guitar piece. I wish I could bring you that video, but unless you’re already a patron, you will miss that one. Here’s him playing it in 2009 (thanks to his filmmaker roommate Duy Nguyen. He was a youngster then, but the soul knows. Enjoy the loveliness.

I love his music and how it elevates our souls. Words can often do the same for us, especially us extroverts. Below are links about how many see the impact of music on our hearts and health…here, words are used.

Music Is Good for Your Soul, and Your Health – Gary Drevitch

Power of Music Quotes – Good Reads

75 Music Quotes on How It Heals Our Soul

130 Inspiring Music Quotes That Will Fuel Your Soul

2) Asking Good Questions – Several years ago, we were in charge of a cross-cultural post-grad experience for groups of 20-somethings (millennials). One time, a mom came out to visit her son, and she gave us some good advice (although at the time it wasn’t something I wanted to hear). I’ll get back to that advice shortly.

In this cross-cultural context, these young people had many hurdles to quickly master – language, culture, worldview, physical and emotional challenges. Having lived well for many years in this particular culture, we could very easily fall into just “telling” them what to do and how to succeed, and often we did just that.

This mom told us, “Young adults want to discover their own way through difficulty. Ask them good questions and they will find the answers for themselves.”

Sigh…OK. I get it. It may take longer and require more work on the part of the teacher, mentor, supervisor…but it is excellent advice.

Asking the right questions is an art. Too often, we just default to giving the answer rather than asking the question. Four excellent articles on this are linked below. Asking questions (the right way with the right intent) can build trust and transparency. We also find out what we need to know rather than making suppositions that could be way wrong.

Photo Credit: Alison Wood Brooks & Leslie K. John, HBR.org – Brilliant article linked below

7 Keys to Asking Better Questions (What I’ve Learned From My Leadership Podcast) – Carey Nieuwhof

Good Leadership Is About Asking Good Questions – John Hagel III

How to Be Amazingly Good at Asking Questions – Mike Martel

The Surprising Power of Questions – Alison Wood Brooks and Leslie K. John

3) Hygiene Theater – We have dear friends who are still terrified by COVID-19. Even after so many of us are vaccinated. Lives have been severely altered by the safeguards put in place with the advisement of the CDC and other government agencies as we “follow the science”. That sacred science changes weekly because we are gaining new understanding of the virus with increasing data helping us to open up our lives more.

Thus the flurry of articles and videos now on the topic “hygiene theater”. Remember early on when we were told to sanitize our surfaces, wash our vegetables/fruits, and vigorously clean all public places on a daily basis.

Photo Credit: KUT, Pixabay

What have we learned? How have we changed in our mediation of COVID impact? Now that I’m fully vaccinated and so many in my life have been, I look forward to welcoming people back into my home and visiting others as well. Shopping, though still often online or curbside pickup, has been happily opened up. Still, it seems we live in a world that is strangely toxic. All of us wearing masks and wiping down surfaces wherever we go. In this seemingly apocalyptic space.

When is the fear of COVID, of dying, so paramount that it squeezes all the joy and quality out of our lives? How can we move forward?

Now, I won’t play down the danger of COVID. We have lost friends and colleagues to it over this year. Not many, praise God, but some. The fact that there is still such a fear of it, over a year in, seems inordinate. Given the numbers. For sure in the US. Especially when COVID-related deaths reported appears suspect.

Maybe I am unwisely cynical. However, the deep cleaning still being advised (in our schools, for one huge example) seems unnecessary. Given all the findings. Given what we know about the transmission of COVID (through air and not surfaces). Follow the science, right?

I’m grateful for every turn in the COVID pandemic that restores life processes for our good. Kids in school. Friends visiting in each other’s homes. Work forces back in full. Weddings, births, graduations, funerals, hospital stays with our people in attendance, fully supporting us.

Enough with over-sanitizing. Now, on to masking. When is it truly protective and when is it theater?

Deep Cleaning Isn’t a Victim-less Crime – Derek Thompson

Now the CDC Wants to Shut Down Hygiene Theater – Kent Sepkowitz

4) Life-transforming Poetry – OK, maybe not everyone loves poetry. Yet. The poetry of artists like Preston and Jackie Hill Perry, Ezekiel Azonwu, and Janette…ikz have such a way with words. They lay down truth with their poetry. It is unique and powerful. God and person honoring. Check it out below:

5) Energizing Habits – Author, entrepreneur Scott Young has posted The Nine Habits to Increase Your Energy. See his post for strong commentary and quick-starts, but here’s the list of 9 habits:

  1. Go to bed early.
  2. Exercise every day.
  3. Twenty-minute naps.
  4. Do your hard work in the morning.
  5. Set your intention the day before.
  6. Sell yourself on your goals. [Motivate and incentivize yourself toward meeting your goals.]
  7. Get better friends. [Not about getting rid of friends, but if some are particularly needy, then set boundaries, if necessary, and make time for the friends who energize and encourage you as well.]
  8. Read better books.
  9. Align your life. [What are your priorities? Are some necessary parts of your life taking too much from other parts (work, family, health, hobbies)? Work out the conflicts.

The Nine Habits to Increase Your Energy – Scott Young

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Hope you’ve had some of your own favorite finds. Please share in the Comments below. It means a lot you came for a read.

Bonuses:

Fave Quote This Week: “We are sometimes faced with circumstances that seem as if they must mark the final act. We sometimes encounter providences that make us believe the book has been closed and all has been lost. Yet when we are pressed, we must not think we have been crushed, but believe that God can still bring about a great redemption. When we are struck down, we must not think we have been destroyed, but rather have confidence that we are being prepared for some great blessing. When we are persecuted we must not determine we have been abandoned, but know that we are being made ready for some great usefulness to God’s plans and purposes. We must wait, we must withhold judgment, we must read to the end! For no story, least of all our own, makes sense until we have read all the way to the final page. It is only then, in light of the whole, that we see the skill, the ability, the genius of the Author.”Tim Challies, Always Read the Story to the End

[A girl’s diary from 1929 – borrowed from a friend. The first owner of the diary is not written anywhere in it. Amazing for me to read her words about daily life almost a hundred years ago.]

Changes I’m Making in my 70s Heading Toward My 80s – Ellen van der Molen – Facebook

ImagePhoto Credit: Twitter, Ian Kremer

What to Say When Someone’s Gaslighting You – Elizabeth Yuko

The Problem with “Mom Boss” Culture – Amanda Montei

New favorite source of quotes embedded in images: Square Quotes

Photo Credit: Tim Challies, John Newton, Square Quotes

Worship Wednesday – Tyler Perry’s “Refuse Hate.” and Revolutionary by Josh Wilson

Photo Credit: Heartlight

[Adapted from the Archives]

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.Psalm 4:4-5, 8

Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.Ephesians 4:26-27

“You have heard that it was said, Love your neighbor and hate your enemy. But I tell you, love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven. For he causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.”Matthew 5:43-45

The 2021 Oscars (Academy Awards Ceremony) this week delivered the lowest ratings in the award show’s history. It’s been a strange year. The highlight for us was actually the acceptance speech for this year’s Jean Hersholt Humanitarian Award. The recipient is the filmmaker and benefactor Tyler Perry.

Watch his very different, almost politically incorrect, 3-minute acceptance speech below. [Full transcript here.]

An excerpt follows:

I refuse to hate someone because they’re Mexican or because they are Black or white, or LGBTQ. I refuse to hate someone because they’re a police officer. I refuse to hate someone because they are Asian. I would hope that we would refuse hate.
So anyone who wants to meet me in the middle, to refuse hate, to refuse blanket judgment and to help lift someone’s feet off the ground, this one is for you, too. God bless you and thank you Academy, I appreciate it.”Tyler Perry
As  followers of Christ, we cannot join the throngs of people who hate. We may want to block or cancel the words or actions of others. Yet, we are confronted ourselves by the truth that we were all once the enemies of God…and He forgave us. Do we presume that our indignation is more righteous than His? Do we consider our being wronged as more needful of judgment than His own? God have mercy!
What is the response of the believer toward those we are tempted to feel hate?

Only love. Spoken and acted out in kindness and mercy.

Do we stomp and kick the dust at that calling and command? Do we hold tighter to our stones? Do we give lip service to “forgiving” but everything in our actions and attitudes tells a different story?

How thankful we can be to a God who is all-wise and all-loving! He understands us completely. He walked among us, in the sandals of the incarnate Christ. He experienced hatred and persecution, even to His last breath on this earth. Yet…He forgave, He loved, He administered the greatest kindness possible – His life for ours.

In His loving mercy, He has taught us how to live in this life.

We are to love. We are to forgive. We are to keep our own hearts from sinning against another. We are to remember that we and our neighbor (enemy or friend) are both made in the image of God. We are not to forget our own bent toward sin…the very sin that caused Jesus to take the cross upon Himself…for us. Not just for another.

God calls us to remember whose we are. He is at work in our hearts, in that of our neighbors (and enemies), and in the nations.

We can join Him…through revolutionary acts of kindness.

I’ve just recently discovered the writing of Lois Tverberg. She teaches the Scripture in context, meaning within the culture of the world in which it was written. We might think Jesus’ command to us to love our enemies is hard. Yet, if we recall our own struggle with sin and how neighbors and enemies are not so different from us, we can access the grace of God to love…and show kindness.

Jesus’ Most Radical Teaching – Lois Tverberg

Loving Your Neighbor, Who Is Like You – Lois Tverberg

Instead of striving to be right…what if we strove to be kind – loving, serving, and praying for those our flesh cries out to hate? This is the way of Jesus.

Josh Wilson (with a team of other songwriters) gave us the song “Revolutionary” in October 2019, having no idea what 2020 or 2021 would hold. It was a prophetic call to the church to love…all.

“It seems natural, almost effortless, to focus on our differences with others rather than our similarities. Drawing attention to those differences keeps us glued to the news and social media because of the moral outrage we feel towards the “other.” I think there’s a better way though, and that’s the way of empathy and understanding, the way of kindness….No matter what side of the political spectrum we’re on, deep down I know that we are not as different as we are led to believe. There is peace to be made, there are names to be learned, meals to be had, chasms to be crossed, and it all starts with kindness.Josh Wilson

Worship with me.

Maybe you’re not like me
Maybe we don’t agree
Maybe that doesn’t mean
We gotta be enemies
Maybe we just get brave
Take a big leap of faith
Call a truce so me and you
Can find a better way
Let’s take some time, open our eyes, look and listen, yeah
And we’re gonna find we’re more alike than we are different, yeah
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
I’m turning the TV down
Drowning their voices out
‘Cause I believe that you and me
Can find some common ground
See maybe I’m not like you
But I’ll walk a mile in your shoes
If it means I might see
The world the way you do
Let’s take some time, open our eyes, look and listen
And we’re gonna find we’re more alike than we are different
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
What would Jesus do
He would love first
He would love first, hmm
What would Jesus do
He would love first
Yeah, He would love first
So we should love first
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
God help us get revolutionary*
“‘Revolutionary’ is all about kindness,” shares Josh Wilson. “I believe that kindness matters. It’s so easy to get caught up in all of the negativity we see in the world and on the news, and this song is a reminder that we are called to more than that. We’re called to love as Christ has loved us. I am so encouraged by the acts of kindness I’ve seen recently, even amidst a worldwide pandemic, even in an election year. In many ways, our struggles are actually bringing us together. We’re learning that we all have a lot more in common than we thought, and it’s beautiful to see the ways people are serving each other. The lyrics are a prayer for God, through us, to start a revolution of kindness. Will you join us?”Josh Wilson

Postscript:

Josh Wilson also wrote “Dream Small” which I covered here. He capturing how God has wrapped all commands into two – for our good and to the glory of our magnificent God:
Love God
Love others.
“Keep loving, keep serving
Keep listening, keep learning
Keep praying, keep hoping
Keep seeking, keep searching
Out of these small things and watch them grow bigger
The God who does all things makes oceans
From rivers.”

Worship Wednesday – Dream Small – Josh Wilson – Deb Mills

Story Behind the Song “Revolutionary”

Sunday Grace – A Valentine’s Day Reflection on the Deep, Deep Love of God

Photo Credit: Heartlight Gallery

[Adapted from Archives]

How precious is your steadfast love, O God!
    The children of mankind take refuge in the shadow of your wings. Psalm 36:7

I love Valentine’s Day. Maybe, more than anything, it is a bright red, shiny day that punctures the darker gray ones of winter. Being married now for many years, the season of longing for love should be long forgotten. It is not. I remember.

The curious thing about the years of singleness – the many Valentine’s Days spent more with great girlfriends than with a guy – was the weathered joy in those years. The loneliness and seeming “not belonging to someone” brought keen awareness of the contrasting actual truth that I was NOT alone. Indeed, I was loved deeply, more deeply than ever possible by another human as needy as me.

On Valentine’s Day, I’m drawn back to an old hymn. One actually that only became familiar to me during our years in Egypt, worshiping with British expats. They brought their beloved hymns into our collective worship experience.

Englishman Samuel Trevor Francis penned,  in King James English, a beautiful hymn extolling the love of Christ. The lyrics are so powerful and life-giving. You can just hear the great church organ of the past pounding out the beat and breadth of the melody…and the message of love we find in Jesus.

On this snowy winter day, please worship with me. The Christian band Selah has prepared an updated version for us, retaining the feel of the old hymn. The lyrics and music to accompany are found here.

1 O the deep, deep love of Jesus,
vast, unmeasured, boundless, free,
rolling as a mighty ocean
in its fullness over me.
Underneath me, all around me,
is the current of Thy love;
leading onward, leading homeward
to my glorious rest above.

2 O the deep, deep love of Jesus,
spread His praise from shore to shore!
How He loveth, ever loveth,
changeth never, nevermore!
How He watcheth o’er His loved ones,
died to call them all His own;
how for them He intercedeth,
watcheth o’er them from the throne.

3 O the deep, deep love of Jesus,
love of ev’ry love the best;
’tis an ocean vast of blessing,
’tis a haven sweet of rest.
O the deep, deep love of Jesus,
’tis heav’n of heav’ns to me;
and it lifts me up to glory,
for it lifts me up to Thee.*

The trappings of Valentine’s Day will leave you a little empty… unsatisfied, no matter your situation. Find in the great love of God the refuge and shelter He means to be for each of us.

He will cover you with His feathers; you will take refuge under His wings. His faithfulness will be a protective shield.Psalm 91:4

Photo Credit: Kensington Gardens

*Lyrics to O the Deep, Deep Love of Jesus – S. Trevor Francis

Postscript: Another favorite hymn of mine is How Deep the Father’s Love for Us – below find Selah’s version of this one as well.

How Deep the Father’s Love for Us – Selah – YouTube Lyric Video

Love Notes – Mom’s Birthday Just Ahead of Valentine’s Day

[Today is Mom’s birthday – 19 of them now in Heaven. This blog adapted from the Archives. ]

Our little family never lived close to the grandparents. This was not easy…for any of us. Before I married, I did live close to home, and Mom was my best friend. She died several years ago, and I often say to people who knew her that “when I grow up, I want to be just like her.” Still working on that.

Mom and I shared a weakness for words…they are probably excessively important to us, delivering both positive and (sometimes) negative weight. She was an amazing encourager. She rarely missed an opportunity to lift another’s spirit or to speak loving truth to someone desperate for God’s touch.

Mom pictures for website 012

When I moved away to take a teaching job, she and my dad helped me with the move. New Haven, Connecticut would be a 2-day drive from Georgia. It was the farthest I had ever wandered from home. She stayed a week to help me settle in.  While there, she was such great company. We explored the city together and laughed over a new culture and cried at the missing that was ahead for us.

She filled my freezer with her baking, and, while I was at work, she wrote notes. Then she hid them everywhere. After she flew home, I began finding them. In my coffee mug. Under my pillow. In the pocket of my coat. Among my reference books. Behind my music books on the piano. She was with me in the love notes she left, and it made the distance between us…less.IMAG2720 (2)

My mom and I also had a weakness for bits of paper. I have kept every one of her notes. These from that move over 30 years ago are fading…red ink on pink paper. There is a lifetime of notes between Mom and me. The tradition she started on that first move has become a life-long tradition for our family. Our visits back and forth, across the US and then the globe, have been papered by these little notes.

Our children, from the time they could write, entered into this tradition much to the joy of their grandparents. Before we would leave from visits with them, these three young ones would write of their affection for their grandparents and hide them all over their houses. I delighted in their cooperation in this conspiracy of love.

Mom always wrote notes…not just to us but to so many. She and her Sunday School Class ladies would send cards every week to the sick ones or the sad ones. She had a special burden for the elderly, for widows (including functional widows, deserted by husbands) and for fatherless children (again including those “orphaned” by still-living fathers). She inspired me by her humble ambition .

Pure and undefiled religion before our God and Father is this: to look after orphans and widows in their distress and to keep oneself unstained by the world. – James 1:27

I am so thankful for my mom’s bits of paper…for her love…and for her perseverance in encouraging and serving others. Her generation is sadly almost gone, and it is for us to pick up these traditions, or traditions like them. Passing them on somehow to the next generations…Maybe there won’t be bits of paper or love notes like in the past. I do hope we still take the time to write. Definitely, the call to serve and to encourage is as current as ever. My life continues to be rich with those, young and old, who reach out with words of kindness and encouragement. Written or spoken, they are love notes to the heart.

Thanks, Mom. Thank God for you.

Therefore encourage one another and build up one another, just as you also are doing.1 Thessalonians 5:11

The 59 “One Anothers” of the New Testament

Memory-of-Mildred Byrd McAdams

Monday Morning Moment – One Shocking Revelation After Another – Shaking Off Our Fantasies and Grounding Ourselves in the Real

A dear old friend gave me a book shortly before Christmas of 2020. Just starting to read it in January, and once in, I realized I was way behind. Debbie Macomber‘s One Perfect Word gives a strong case for choosing a word for the year. A word to dissect, and meditate on, and to make real in both our thoughts and walks of life. One Perfect Word. For the year.

[Thanks, Kay, for this book.]

Here, a bit into this year, the word compassion has become my word for 2021. For clarity: It is best defined as: to recognize the suffering of others and then take action to help. Compassion embodies a tangible expression of love for those who are suffering.

For those who know or think they know me, compassionate is a word that might seem already descriptive of who I am. “Seem” is the operative word.

10 Ways to Show Compassion – Katie Krawczyk

You see I have always thought of myself as compassionate. Being there for friend and family. A cancer nurse for many years. Hospice, as well. Living overseas for love’s sake. Volunteering in my community and beyond. Love God. Love neighbor. Love even my enemies. This is life…the life Jesus lived; the life I’ve ascribed to live.

So I chose a word compassion to examine and flesh out in my life.

As fate would have it, some friends and I decide to tackle an old and brilliant book: C. S. Lewis’ The Screwtape Letters (1942). In affectionately abbreviated TSL, Lewis presents a series of fantastical letters from a master demon (Screwtape) to his nephew, Wormwood. The nephew is on assignment to mess in the affairs of a certain young Englishman. In the letters, God is referred to as The Enemy.

[I recommend this book to everyone, whatever your worldview or belief system – the wisdom captured on the pages of this small book is phenomenal. Our human nature and struggles or challenges in life are exposed. Fortunately, we are also given a way forward; oddly by looking at the schemes set in place to trip us up or cause us to fail.  This book is both fascinating and heady. It requires a deep read, for sure.]

In Chapter 6 of TSL, the demon uncle advises his younger on how to trouble the human assigned to him. In the particular area of worrying about the future. This is where fantasy can overtake the real, and, fortunately vice versa: the real can prevail, if we pay attention. Remember my word, compassion.

Screwtape gives much “good counsel” to Wormwood on how to trouble the human by keeping his thoughts on the fears of and hopes for the future rather than on what is right in front of him. For those who do believe in God’s providential care of people, Lewis wholly satisfies us readers as well.

The main message of Screwtape is to keep the human off balance and focused on himself, thinking that he cares for people and outcomes and that he is a good person. The reality is that the human is actually overcome by cares of the world yet does little about them.

How do we shake off our fantasies and ground ourselves in the real?

Screwtape instructs Wormwood to deal with the human as one made up of concentric circles of will, intellect, and fantasies or imagination. Our will, or our heart in spiritual terms, is the deepest part of who we are. It is where we make our choices on how to act and then, in turn, take action. Different than intellect, or what we know about life (intellect) or what we imagine or fantasize about life…or about doing life.

YouTube Video – Screwtape Letter 6 – Providence eLearning – Dr. Arthur Hippler – a clear and excellent resource

Photo Credit: Providence eLearning, YouTube, Screwtape Letters

So I can think I am a compassionate person. In fact, one can choose to be compassionate. However, we can also simply apply our intellect to the whole idea of compassion and then only fantasize or imagine ourselves doing acts of compassion… This is NOT what we think it is. Compassion, in its truest most real sense, happens in the will…and in the moment. Oh, we can plan on acts of compassion and put in place steps toward compassionate outcomes… but, until we act, compassion itself lies in the realm of imagination or fantasy.

Sobering and extremely helpful.

A huge and relevant example in modern culture right now is the statement, and call to action, “Black Lives Matter”. Do black lives matter? Absolutely. Do all lives matter? Of course. Do lives “womb to tomb” matter? Not to everyone…but that’s for another day.

We can say and lean into powerful messaging. Yet, until we grapple with the realities of that messaging, and sort out what truly communicates the truth of that message…not just in word but also in deed…then, in fact, the messaging is just so many words.

Screwtape has wreaked his havoc in our culture and in us as fellow humans, as we struggle with how to respond to messaging. Both in our news and social media platforms, and conversations with neighbors and friends. What is fantasy and what is reality and how shall we then act?

“Do what you will, there is going to be some benevolence, as well as some malice, in your [human’s] soul. The great thing is to direct the malice to his immediate neighbours whom he meets every day and to thrust his benevolence out to the remote circumference, to people he does not know. The malice thus becomes wholly real and the benevolence largely imaginary.Screwtape to Wormwood, Chapter 6, The Screwtape Letters

Related to compassion, my word for 2021, I no longer want to stay locked in debate over whose lives matter or what hasn’t been done than needs to be done. I would love to settle in my will to act…with compassion. Not thinking I am showing some sacrificial compassion out there among those I don’t even know…but in fact, acting in compassion, toward my housemates, my extended family and friends, this neighborhood and beyond. Leaving off the malice of disagreeing or tweaking each others messages out there in the world somewhere.

This is the goal: shaking off my fantasies about compassion and the idea of my being a compassionate person and grounding myself, my very will, in the real…acting in compassion, in the moment and moving toward making it habit.

Restless Pilgrim – Pints With Jack – The Screwtape Letters 6 – “Should I Stay or Should I Go?”the most fun to be had in diving deep into C. S. Lewis’ The Screwtape Letters

YouTube Channel – C. S. Lewis Doodle

5 Friday Faves – “Beyond the Guitar” Doing What He Does, From Cynicism to Delight, the Glad Game, a Great Life & a COVID Death, and Life’s Comforting Rhythms

Happy Weekend! Staying on the positive in my finds this week.

1) Beyond the Guitar Doing What He Does –Classical guitarist Nathan Mills, on the platform Beyond the Guitar, arranges and performs themes from movies, TV shows, and video games. The last couple of weeks he has showcased two arrangements of his that display his genre at its best.

YouTube Video – The Mandalorian/Force Mashup – Classical Guitar Cover

Photo Credit: Beyond the Guitar, YouTube

YouTube Video – Spider-man: Miles Morales (PS5) Main theme on Guitar

Photo Credit: Beyond the Guitar, YouTube

Nathan teaches privately and via his Arrangers Academy (membership opens twice a year). His music (videos, sheet music, and MP3s) are why we are patrons. Well, and because we love the guy playing the guitar. Beautiful, nostalgic themes. Heart-soothing on every level and on any day.

2) From Cynicism to Delight – With that noise of social media and biased news media, we struggle to know what to believe about what’s going on around us. The tendency is to gradually go cynical, thinking ill of others, moving toward mistrust. Our thinking becomes negative, and we become suspicious of motives, questioning authority, and even disbelieving people trying to do right by others.

Negativity can become a habit…a negative habit.

This is no way to live. Cynicism dulls our thinking and darkens our heart.

How do we upend cynicism? Writer Jennie Allen talks on a podcast about how we can move away from cynicism and toward delight. Now, that is a surprising and almost old-fashioned idea. Delight is defined as “a high degree of gratification or pleasure; joy; giving keen enjoyment”.

Jennie Allen Podcast – Cynicism vs. Delight

What do you take delight in? It requires a measure of savoring, pausing to take note, considering a different possibility. We rush around in life, or at least in our thoughts – flipping channels, scrolling endlessly, moving from class to class or meeting to meeting with little notice to what’s going on around us (or in our own heads). What if? What if? We stopped, or slowed down, our minds and just took note.

Allen talks about the importance of what we put into our minds. Do we even think about it? 20 minutes on social media (depending on those we friend/follow) could begin a stubborn funk in our thinking. What about the people in our lives? She doesn’t encourage cutting people off, but guarding our conversations against the negative –  gossiping, complaining, criticizing, thinking ill.

In the space we intentionally gain from the guarding above, we can begin practicing delight. At how well things are going instead of how badly, for instance. How beautiful the weather is, thoughtful your neighbor, generous your colleague, wise your mom or dad…This isn’t putting our heads in the sand; it is just considering life from a different angle…just as true/real as the negative, cynical take.

Allen encourages taking note of art as a fast track to delight. Whether it is music, or poetry, or painting. The world is full of beauty. We forget that sometimes in our “screened-in” lives. Many of us live in a place of four seasons. There’s always something to marvel at in nature. For many years, we lived in a part of the world with only two seasons. In each was still a myriad of beautiful discoveries. I have always enjoyed watching people, taking in all that’s there for the observer, without intruding. Then, of course, there is the wonder of God. How he continues to infuse our lives with good and possibility.

“The opposite of being cynical is being life-giving, and some might call you naive for it, but for the most part, people just need that in their lives. Most people will want to go to coffee with you because they need someone to speak life into them and actually believe it.”Jennie Allen

Photo Credit: Empowered Living, Facebook

3) The Glad Game – There is so much we can learn from sweet Pollyanna and young Anne of Green Gables. Either through the book about Pollyanna or the movie. Or Anne: the books or the movies/TV series.

Both these girls were orphans, and both had figured out a way to thrive in their circumstances. Very different ways, but fascinating.

Ten Things Anne of Green Gables Taught Me – Samantha Ellis

Anne of Green Gables vs. Pollyanna – (In the Battle for My Mind)

I was reminded (see Friday Fave #2 above) of Pollyanna’s Glad Game. She was determined to find something good in every situation… something to be glad about.

YouTube Video – Pollyanna and the Glad Game

YouTube Video – You Surely Will (Pollyann’s conversation with the minister)

“When you look for the bad in mankind, expecting to find it, you surely will.” – Abraham Lincoln

Photo Credit: Pinterest, Abraham Lincoln

If Your Behavior Is Contagious, What Will People Catch?

Networking Lessons from Pollyanna and Anne of Green Gables – Marzena Podhorska

4) A Great Life and a COVID Death – As we continue to physically distance during this pandemic, we are beginning to know people who have died from COVID-19. The nearest one to us died just before Christmas. Reverend David Pickard. He was just 76. One of the pastors Mom wanted to preach her funeral. He did. The pastor who officiated at Dave’s and my wedding close to 40 years ago. 

Pastor David has always held a special place in my heart. So full of joy. A smile and presence that would shake the chill off any roomful of people. He genuinely loved God and people. Generous and good, this man.

He always made time. That meant so much to us as first our mom became ill with cancer, and then years later, our dad with Alzheimer’s. Pastor David was no longer in their church, but he continued in their lives.

We have been in separate countries (for awhile) and states now for many years. When we heard he was in the hospital with COVID, we prayed hard like everyone else who loved him. It wasn’t meant to be. His time here was done, but not without leaving a wide wake of love and Gospel truth to everyone he had a bit of time with. He is so missed.Pastor Dave and his sweetheart for life, Mrs. Dottie.

5) Life’s Comforting Rhythms – Here’s to all the rhythms of our lives that we count on and continue to bless us. Christmas cards, even in 2020 (although most of them arrived in 2021 through a weary postal service).

Christmas cactuses blooming right on schedule (how do they do it?).

Kale planted in the Fall still yummy in January.

Daffodils and irises pushing up through the soil with the promise of blooms in the Spring of this new year.

Sharing hot soup on a cold day with old friends (the lunch location altered somewhat by COVID)

And birthday greetings [this one from a lifelong friend who hung with me through our many losses and gains, and my lapses in communication] and a memoir by someone we have also shared through the years – through radio and concerts. #Garrison[Karen, hope you don’t mind. Your note says it all. Especially getting through all the latest hards.]

That’s it for this Friday Faves.  Please comment yourself on the rhythms that comfort you and the things that bring you delight. Thanks for stopping by. It means a lot.

Bonuses:

Ten Habits of People Who Lose Weight and Keep It Off – Gina Cleo

7 Good Things That Came Out of 2020 (It Actually Wasn’t All Bad)

Here’s How to Get Stronger After 50 – Abigail Barronian

5 Things People With Tidy Homes Don’t Do

What If We Have Another Year Like 2020 – Nice Lessons Leaders Should Already Have Learned – Eli Amdur

Amazing Image of Unborn Baby at 18 Weeks Is Called the Photograph of the Century – Micaiah Bilger

Image may contain: 1 personPhoto Credit: Eric McCool, Facebook

Worship Wednesday – Revolutionary Kindness – Josh Wilson

Photo Credit: Heartlight

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.Psalm 4:4-5, 8

Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.Ephesians 4:26-27

“You have heard that it was said, Love your neighbor and hate your enemy. But I tell you, love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven. For he causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.”Matthew 5:43-45

Writer’s block. I have wanted to say so much…cry out against all the wrong in our world…in our country. Cry out against the hatred, the vitriol, the division. The Lord has shut my mouth and is in the process of stilling my heart. You see, I have struggled with all the same stuff that I want to cry out against in others. Sin has shaken my own heart…praise God for a Savior.
Why are we shocked in our country when the same kinds of trauma the rest of the world experiences we are experiencing now? Our outrage speaks to the content of our hearts. “We deserve better”. “We will not tolerate this”. “We will silence our enemies”. “We will put you in your place”.
As  followers of Christ, we cannot join the throngs. We may want to block or cancel the words or actions of others. Yet, we are confronted ourselves by the truth that we were all once the enemies of God…yet He forgave us. Do we presume that our indignation is more righteous than His? Do we consider our being wronged as more needful of judgment than His own? God have mercy!
I haven’t been able to write for a couple of weeks. That time has been spent in thinking, in conversation, in the Word, and in prayer. Sometimes also just in the mundane of daily work. What is the response of the believer toward our perceived enemies …toward those from whom we feel persecution? Or toward whom we are tempted to feel hate?

Jesus’ Most Radical Teaching – Lois Tverberg

Only love. Spoken and acted out in kindness and mercy.

Do we stomp and kick the dust at that? Do we hold tighter to our stones? Do we give lip service to “forgiving” but everything in our actions and attitudes tells a different story?

How thankful we can be to a God who is all-wise and all-loving! He understands us completely. He walked among us, in the sandals of the incarnate Christ. He experienced hatred and persecution, even to His last breath on this earth. Yet…He forgave, He loved, He administered the greatest kindness possible – His life for ours.

In His loving mercy, He has taught us how to live in this life. Whether things are going our way or not, it matters so little.

We are to love. We are to forgive. We are to keep our own hearts from sinning against another. We are to remember that we and our neighbor (enemy or friend) are both made in the image of God. We are not to forget our own bent toward sin…the very sin that caused Jesus to take the cross upon Himself…for us. Not just for another.

When we lie down at night and struggle to quiet our thoughts, the Lord gives counsel, if we will listen. We aren’t to put our trust in a government but in God. We aren’t to put our own preferences over persons. God calls us to remember whose we are. He is at work in our hearts, in that of our neighbors (and enemies), and in the nations.

We can join Him…through a revolutionary sort of kindness.

I’ve just recently discovered the writing of Lois Tverberg. She teaches the Scripture in context, meaning within the culture of the world in which it was written. We might think Jesus’ command to us to love our enemies is hard. Yet, if we recall our own struggle with sin and how neighbors and enemies are not so different from us, we can access the grace of God to love…and show kindness.

Loving Your Neighbor, Who Is Like You – Lois Tverberg

Instead of striving to be right…what if we strove to be kind – loving, serving, and praying for those our flesh cries out to hate? This is the way of Jesus.

Josh Wilson (with a team of other songwriters) gave us the song “Revolutionary” in October 2019, having no idea what 2020 or 2021 would hold. It was a prophetic call to the church to love…all.

“It seems natural, almost effortless, to focus on our differences with others rather than our similarities. Drawing attention to those differences keeps us glued to the news and social media because of the moral outrage we feel towards the “other.” I think there’s a better way though, and that’s the way of empathy and understanding, the way of kindness….No matter what side of the political spectrum we’re on, deep down I know that we are not as different as we are led to believe. There is peace to be made, there are names to be learned, meals to be had, chasms to be crossed, and it all starts with kindness.”Josh Wilson

Worship with me.

Maybe you’re not like me
Maybe we don’t agree
Maybe that doesn’t mean
We gotta be enemies
Maybe we just get brave
Take a big leap of faith
Call a truce so me and you
Can find a better way
Let’s take some time, open our eyes, look and listen, yeah
And we’re gonna find we’re more alike than we are different, yeah
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
I’m turning the TV down
Drowning their voices out
‘Cause I believe that you and me
Can find some common ground
See maybe I’m not like you
But I’ll walk a mile in your shoes
If it means I might see
The world the way you do
Let’s take some time, open our eyes, look and listen
And we’re gonna find we’re more alike than we are different
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
What would Jesus do
He would love first
He would love first, hmm
What would Jesus do
He would love first
Yeah, He would love first
So we should love first
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
God help us get revolutionary*
“‘Revolutionary’ is all about kindness,” shares Josh Wilson. “I believe that kindness matters. It’s so easy to get caught up in all of the negativity we see in the world and on the news, and this song is a reminder that we are called to more than that. We’re called to love as Christ has loved us. I am so encouraged by the acts of kindness I’ve seen recently, even amidst a worldwide pandemic, even in an election year. In many ways, our struggles are actually bringing us together. We’re learning that we all have a lot more in common than we thought, and it’s beautiful to see the ways people are serving each other. The lyrics are a prayer for God, through us, to start a revolution of kindness. Will you join us?”Josh Wilson

Postscript:

Josh Wilson also wrote “Dream Small” which I covered here. He capturing how God has wrapped all commands into two – for our good and to the glory of our magnificent God:
Love God
Love others.
“Keep loving, keep serving
Keep listening, keep learning
Keep praying, keep hoping
Keep seeking, keep searching
Out of these small things and watch them grow bigger
The God who does all things makes oceans
From rivers.”

Worship Wednesday – Dream Small – Josh Wilson – Deb Mills

5 Friday Faves – Christmas Eve to Christmas Day, Reading, Moving On or Staying In Relationship, Recycling, and Home for the Holidays

Merry Christmas and Happy Holidays! For some, you may understand Christmas as just a fun, family-oriented holiday. It is so much more than that for many of us. Christmas commemorates the birth of the Messiah – the only son of almighty God. Christmas is huge for those who have experienced God coming close to humanity. Coming close to us in a sinless life, laid down in love for us. If you don’t know Jesus, consider getting to know Him, rather than just making the assumption you do. It (He) might change your life. He did mine.

1) Christmas Eve to Christmas Day – It’s looking somewhat different this year, but the things we hold dearest can still be celebrated.

  • Grandchildren  – bringing joy and wonder into every experience. Super sweet to have their parents around as well.
  • Friends and neighbors who make life fun are not deterred by the need to physically distance.
  • Baking goodies and playing games – still happening. Our grands are big enough that this year we played a new game. “Bring Baby Jesus Home” – we gathered the Jesus figures from all the nativities (I have a collection), and our littles (with help from their parents) “raced” to return them to the proper nativity.

  • Candlelight Christmas Eve Service – Every year at Movement Church, we have this lovely service. The worship center is normally packed with families and friends gathered for Christmas. We sing carols and light the last Advent candle. Then Pastor Cliff brings a Christmas devotional. Finally, we light our candles, passing the light from person to person. So thankful that we still had this worshipful time this week…albeit not quite together. Thanks, you who made it happen.

2) Reading – My husband asked for books for Christmas. Somewhere along the way, he lost his collection of Chronicles of Narnia.

He’s already reading it this afternoon.

The British author of Chronicles, C. S. Lewis, had this to say about reading:Photo Credit: RelicsWorld

“We seek an enlargement of our being. We want to be more than ourselves…Those of us who have been true readers all our life seldom fully realize the enormous extension of our being which we owe to authors. We realise it best when we talk with an unliterary friend. He may be full of goodness and good sense but he inhabits a tiny world. In it, we should be suffocated. The man who is contented to be only himself, and therefore less a self, is in prison. Literary experience heals the wound, without undermining the privilege, of individuality. In reading great literature I become a thousand men and yet remain myself. Like the night sky in the Greek poem, I see with a myriad eyes, but it is still I who see. Here as in worship, in love, in moral action, and in knowing, I transcend myself; and am never more myself than when I do.”C. S. Lewis

Words: “We Seek an Enlargement of Our Being” – C. S. Lewis

What are you reading these days? Please comment below.

3) Moving On or Staying In Relationship – Holidays can be especially hard when we find ourselves in tough places with family or in a marriage. One writer and marriage counselor who has been instrumental in our married life is Gary L. Thomas. The book we always recommend to folks struggling in marriage is his: Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy?

Marriage and family rifts are the deepest heartache in life. The ripple effect is wide. Now, there are times, we find ourselves in this situations…not wanting it to be so. Thomas is very candid about these issues. Candid and kind.

He talks a lot about the life-altering decision of leaving a marriage. I was touched at how he described the losses that come at us blind when we divorce. All the history…gone. [Now maybe you hope it will be gone…I can understand that in abuse, for sure.] My mom and dad divorced when I wasn’t quite 6 years old. It was not amicable. In fact, I saw my dad once after that, and never again. I wrote letters to him for 20 years (at his last known address…never got a letter back so I figured he got them). At the birth of his first grandchild, when he didn’t respond even to that announcement, I stopped writing.

Anyway…I have dear friends separated from each other and family members deeply hurt with each other…so I listen, write, and pray…

Below, you’ll find some of what Dr. Thomas has said about marriage and the relationships attached to them.

“A good marriage isn’t something you find; it’s something you make.”
Gary L. Thomas, A Lifelong Love: What If Marriage Is about More Than Just Staying Together?

“I wouldn’t be surprised if many marriages end in divorce largely because one or both partners are running from their own revealed weaknesses as much as they are running from something they can’t tolerate in their spouse.”  – Gary Thomas
“Love is not an emotion; it’s a policy and a commitment that we choose to keep in the harshest of circumstances. It’s something that can be learned and that we can grow in. Biblical love is not based on the worthiness of the person being loved—none of us deserves Christ’s sacrifice—but on the worthiness of the One who calls us to love: “We love because he first loved us” (1 John 4:19).” – Gary L. Thomas, The Sacred Search: What If It’s Not about Who You Marry, But Why?
“Contempt is conceived with expectations. Respect is conceived with expressions of gratitude. We can choose which one we will obsess over—expectations, or thanksgivings.”
Gary L. Thomas, Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
“Just when we are most eager to make ourselves understood, we must strive to understand. Just when we seek to air our grievances, we must labor to comprehend an other’s hurt. Just when we want to point out the fallacies and abusive behavior of someone else, we must ruthlessly evaluate our own offensive attitudes and behaviors.”
Gary L. Thomas, Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?

 

4) Recycling – OK, here’s a question. Do you know anyone who works in a recycling plant? Now, I’m not talking about the very kind drivers of the big trucks that pick up our recycling every other week. I’m talking about someone who works, at any level, in the recycling industry. I haven’t. Yet, we have been recycling for a very long time, thinking we were helping the environment…doing what we could.

What if our recycling is ending up in landfills…if not our own but those in another country, China, for example?

The other side of our sacred holiday of Christmas is its full-out consumerism. We buy a lot of merchandise this time of year (less this year because of COVID). All kinds of stuff to give those we love. Besides the commercial packaging of said stuff, we also love to wrap or bag it in festive ways. It’s a heavy week for generating and processing recycling.

Now, like many of you, I love to reuse or repurpose things when possible. Especially, now, that I’m looking at the possibility that recycling may not be offsetting my use of materials. Not sure, but am becoming more suspicious.

So, more than ever, I am reusing whatever gift bags, bows, and boxes are left at my house after Christmas. This isn’t new around here. You can see in the image below a bag with a cut-out angel and a bag with a handsome young man‘s picture on it. We’ve had those bags since these two kids of ours were in high school. Now they are many years married and parents. It’s a small thing, but we’re rocking at the reusing aspect of recycling. How about you? I’m also still putting the recycling bin on the curb next time our neighborhood recycling truck comes around. I will keep believing…for now.

5) Home for the Holidays – Who is your “home for the holidays” person? Several in our family fit the bill, but this COVID year, the one in particular for us is our youngest son. Last night, he spent the night in his own bed at our house for the first time in over 9 months. He is a front-line worker and has his own place. Because of his situation and mine (being more at-risk), we have only visited more from a distance since mid-March. Some back-yard barbecues, and an occasional family dinner. He is so kind about wearing his mask except for eating. We miss him. This Christmas, we decided it would be really good to have him home. So…here’s our youngest, and our joy is full…he’s home. Hope you are able to connect with that person of yours…if not at home, then in as real a way as our modern lives allow.

__________________________________________________________________________

Be safe out there and enjoy the moments that make Christmas the best it’s meant to be.

Bonuses:

What can I give him,
Poor as I am?
If I were a shepherd
I would bring a lamb;
If I were a wise man
I would do my part;
Yet what I can, I give him –
Give my heart.* – Christina Rossetti

The Remarkable Woman Behind “In the Bleak Midwinter” – Karen Swallow Prior

Who knew?! The Babylon Bee has a book out. Ever #TongueInCheek

Thankful for organizations who give us paths, all year but especially during the holidays, to give to those in need. Movement Food Drive:

The Christmas Star – the Great Conjunction – Facebook – Best image

Andrea Bocelli Sings ‘Silent Night’ in an Empty Cave, in Haunting Duet with His Own Echo

Monday Morning Moment – Hope in Christmas Lonesomeness

Holidays can be lonesome. We all get that. Any of us who has had to be away from family, because of distance or work obligations, know the ache of celebrations missed…people missed. We make the best of it, of course, but we miss the memories not made.

Now, for some, Christmas is not a happy holiday. My dad died on Christmas Day. Other Christmases were spent far from our families. Or we may have other, painful reasons for not thinking of Christmas as a happy time. The lonesomeness can be right under the surface in a room full of people. We may have all the trappings of a happy holiday…but…

Then…add COVID-19.

Writer Joe Pinsker has posted an insightful piece on our experience of COVID 2020 – The Year We Lost – When We Look Back on 2020, Will We See Past All the Things That Didn’t Happen?

He talks about the missed celebrations, the delays in academic and career goals, the mass exit from our public lives…and how we have been affected. He also points to the lack of punctuation that holidays usually bring us…the missed comfort of rituals we have held dear or at least help define who we are as people attached to others.

The general shortage of chapter breaks in 2020 has three notable consequences.

  • First, as researchers have demonstrated, moments of transition can prompt people to reappraise their habits, and perhaps adopt new ones.
  • Second, a year without celebrations means fewer vivid memories—and looking back on vivid memories is one way people mark the passing of time.
  • Third, and maybe most powerfully, missing out on full-fledged birthday parties, baby showers, and so on can feel like cutting pages out of one’s life story. Rites marking important milestones “play a key role in shaping what we call our narrative self, the sense of who we are and how we came to be that person. – Joe Pinsker

This is where I want to pull us back from the edge.

I understand lonesomeness…it is my experience sometime during every Christmas. I miss my Dad…my Mom (who died almost 20 years ago…still miss her every day). We live still separated geographically from many in our family. All the gift-buying-and-giving is stressful, right? The question of “Did I do enough?” is both agonizing and ridiculous.

There is a longing that seems to belong especially to Christmas. A longing for something more…something beyond this world… something that doesn’t hurt. We we find ourselves in this mindset, we have to “pull up”. We have to shake off the darkness in order to see the light.

I am not saying that is easy. COVID has given us plenty of darkness this year. We do not have to let it take Christmas…not this year.

Maybe you like us won’t get to be with family and friends this Christmas. Even our Christmas Eve candlelight service is happening via Facebook Live. It is what it is this year.

We can fight to step away from the loneliness…the ache of lonesomeness. It does take some effort, but our being present, our showing up, matters. Not just to others, but to each of us personally.

We step outside. We use our phones to actually make a call. We pull some cans of food out of our pantry to feed someone else. We forgive. We ask forgiveness. We remember Jesus. He had to have been lonesome for intimacy with his Father in those years he came so close to us. He understands.

We remember. We receive. We re-enter.

Too often we have heard (and maybe said) “I can’t wait until it gets back to normal”. Or “I wonder what the ‘new’ normal will be after COVID”. We don’t have to be passive recipients of what is coming.

We turn the waiting of this year…the isolation of this year…into hope for the coming Savior…hope of the filling that this season can bring, even in the presence of a pandemic.

Photo Credit: Facebook, Contemplative Monk

2020: The Year We Lost (A Year Without Parties, Celebrations or Ambition) – Joe Pinsker

The Story of Henry Wadsworth Longfellow’s great losses that inspired the carol “I Heard the Bells” – Facebook

To the Lonely at Christmas – a Poem – Secret Angel

5 Friday Faves – Self-care and the Ever Changing Science of COVID-19, Christmas Canstructions, Clint Bruce Elites, Seasonal Kindnesses, and a Call to More Than Politics

Happy weekend. Last month of 2020. December. Much to process and to be thankful for.

1) Self-care and the Ever Changing Science of COVID-19 – This has been a week of COVID awareness becoming more personally as we lost a dear old friend to COVID and have family friends in another country battling it. We are wise to do what we can to keep it away, without giving way to the media-induced hysteria it can also bring.

The most comprehensive and accessible clinical information for all of us has come from a 39-page article by Dr. Paul Marik, professor of pulmonary and critical care medicine. This article is updated periodically so if you click on and don’t find it just search for EVMS Critical Care COVID-19 Management Protocol. It covers the prevention of COVID-19 right through to the critical management of COVID patients with life-threatening disease. The article is definitely written for the clinician, but the most salient points can be understood by any of us.

Below are his current recommendations for prevention (p. 6):

  • Masks, social distancing, and avoidance of large groups of people.
  • Vitamin D3 1000-3000 iu/day. Note RDA (Recommended Daily Allowance) is 800-1000 iu/day.
  • Vitamin C 500 mg BID (twice daily) and Quercetin 250 mg daily. There are some exceptions to the use of Quercetin, so read his article.
  • Melatonin (slow release): Begin with 0.3 mg and increase as tolerated to 2 mg at night.
  • Zinc 30-50 mg/day (elemental zinc).
  • B complex vitamins.
  • Ivermectin for postexposure prophylaxis. 200 ug/kg (12 mg) immediately then repeat day 3.
  • or
  • •Ivermectin for pre-exposure prophylaxis and for prophylaxis in high risk individuals (> 60 years with co-morbidities, morbid obesity, long term care facilities, etc). 150-200 ug/kg (or 12 mg) Day 1, Day 3 and then every 4 weeks. Ivermectin has a number of potentially serious drug-drug interactions.
  • Optional: Famotidine 20-40 mg/day.
  • Optional/Experimental: Interferon-α nasal spray for health care workers.

Photo Credit: Screenshot, Paul Marik’s EVMS Critical Care COVID-19 Management Protocol

2) Christmas Canstructions – Movement Church prepared an Advent calendar of readings in the Psalms. It is also a prompt to respond to the food scarcity issue for some of our city’s residents. One item a day through the month of December.

I love canstructions, so we made one with our gathered food.

3) Navy Seal Clint Bruce’s Elites –The word “elite” has taken on an unsavory meaning in my vocabulary this year. Seeing too much of small groups of people with enormous political clout, manipulating outcomes and moving public opinion…changing the foundational values of our country. OK…then I heard Navy Seal veteran Clint Bruce talk about being elite, as a much more positive other-focused  position or attitude. Check out the short podcast below for the basics:

How to Train the Mind with Clint Bruce – Jennie Allen Podcast

Bruce talked about what it means to be elite vs. excellent. Excellent is a mentality of “done” or “arrived”. Elite is to know you’re “not done”…understanding there is always more to learn, more preparation, more experience.

He speaks (on YouTube and in numerous podcasts – look them up) about five “pursuit points” of being elite.

  • Balanced – creating a high ground (faith, family, friends) for hard days because they will come
  • Curious – doing the work of finding out what more you need to know
  • Tribal – aiming at something bigger than themselves; needing people
  • Intentional – knowing the why of whatever they’re doing
  • Authentic – real; in the light; preaching from their pain and sharing their scars.

These are just five of the points he makes and then goes into greater depth in his teaching (two talks are linked below in YouTube).

YouTube Video – Clint Bruce – Pursuing Elite: Leadership Lessons

YouTube Video – Clint Bruce Keynote – Pursuing Elite – the Five Gifts of Elite Achievers

He puts interesting twists on familiar words. He defines precision, for instance, as “not being right more but being wrong less”. Also, his definition of endurance is “being wrong less for longer than your competitor”. He also talks about discipline as being “reduction” – learning what the mission doesn’t need, so you become more agile.

Bruce referenced this scene from the film Act of Valor. It’s beautiful.

4) Seasonal Kindnesses – A new book by the Voskamp Family has sparked a new adventure of watching for and executing acts of kindness through this month of December. We are using a little star to cue up kindnesses. If I have the star, I do a kindness (or more) for another family member, and then leave that star in their home space. They then take the next 24 hours to do the same for someone else.

Seasonal (Christmas) kindnesses are such a refreshment. People going out of their way to treat others with a kind word or service. Here are just a few that have lifted my heart. Use the Comments to share some of your own heart-lifts this season.

[Also don’t let these be a negative when your capacity is stretched about as far as it can be. Enjoy kindnesses coming your way. Even a smile crinkles through a COVID mask, or a word of gratitude is enough to lift the spirits of others.]

  • Mike is one of our faithful delivery guys. Excellent and kind in all he does.They deserve special treats and some sweet folks make sure they have them (I confess it isn’t me…but it has inspired me). 

#ThanksForDelivering – UPS Coloring Sheets

  • You know those people who, no matter when you show up, they offer you a snack or even a small plate to nourish your body and soul?

 

  • My 5 y/o granddaughter remarked recently when seeing a neighbor’s yard, “She’s so festive!” Fun and festive! Thankful for all the work that goes into bringing some extra light into our dark winter nights:
  • Those friends and family who still send Christmas cards, little presents through the mail, and even a tea break:
  • Times together tempered by COVID restrictions:
  • Brunch geared toward grandchildren – them telling jokes to each other 
  • Christmas brunch with friends – provision made for those of us (more COVID-vulnerable) to hang together outside, warmed by a fire pit and a bowl of chili. S’mores station for dessert.

5) A Call to More Than PoliticsThis weekend President Trump comes to my beloved home state, Georgia. Another huge rally. Some are reporting this may be his last big rally as President of the United States. Do we look to him for hope? Do we look to the next administration for hope? “Evangelical Christians”, as a political bloc, have taken some heat over the last four years for their/our perceived support of our current President.

As an evangelical Christian, I will take the heat…not for any party’s benefit at keeping us divided, but because of the worthiness of Christ. Our greatest hope is not in either political party. Our greatest hope, which, by the way, will never be disappointed, is in the Kingdom of God, the worthy reign of our Messiah. What is our hope? To infuse our lives, to overflowing, with the Good News and great goodness of God Almighty. He is for us. Let’s get our heads and hearts right and stand for Him…as we reach our hands out to all around us. No government can do what He means to happen in this world – for our good and His glory.

Photo Credit: Len Lacroix, Seeking the Lord

If My People Who Are Called By My Name – Len Lacroix

This medley by the worship community Tribl says it all through the songs Is He Worthy?, Agnus Dei, and We Fall Down:

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Bonuses:

“Covid ended our marriage”: The Couples Who Split in the Pandemic – Emma Ailes

Songs of Hope: A TGC Advent Concert

With all the hard this year, there must have been a huge harvest of Honeycrisp apples. Look at this price!

Here’s to all those gardeners out there (my husband being my favorite) who tend their gardens through the winter to bring beauty all year round. Those behind-the-scenes people in our lives – yay!