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Monday Morning Moment – Rewiring Our Brain – from Lies to Truth

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Photo Credit: David N. Johnson

What we think and then speak about ourselves (and others) can, with repetition, become hard-wired in our brains. This function, of which you may be familiar, is neuroplasticity. It’s super helpful with new work tasks, habit formation, and learning to play an instrument, for instance. The tricky thing about neuroplasticity is that it also is engaged when we repeat things that aren’t necessarily true about how we see ourselves or the world around us.

I follow Erika, a Christian neuroscience coach, on Instagram and Facebook. She recently posted a clear and practical guide to how we can consciously rewire our brain, especially when we’ve allowed negative (essentially untruthful) thoughts and comments take us to a dark place.

She should write a blog or Substack, but I haven’t found one yet. So below please find her well-studied take on “mind over matter (brain)”.

Erika writes: “Neuroscience shows us that: thought + emotion + repetition strengthens a neural pathway.”

She writes for Christians, but honestly, her 8 practices for rewiring our brains are noteworthy for anyone desiring to clear their thinking:

  1. Notice the thought. Think about what you’re thinking about. At times we say things that if checked and sorted we know aren’t true; they are just how we feel at the moment. Not facts but feelings.
  2. Identify the lie. Because of repetition, you may have thoughts that have taken up residence in your brain for so long (neuroplasticity), they seem true. You may need help, through prayer or with a trusted friend, to assess whether you have held onto a lie – about yourself or others.
  3. Take the thought captive. One of my favorite Bible verses is 2 Corinthians 10:5 – “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” Even if a thought or opinion has long been lodged in our minds, we don’t have to preserve it. With help from God or a friend, we can acknowledge a thought that is simply not true and begin the work of isolating it and ridding it from our minds. Rewiring our brain and altering a neural pathway.
  4. Replace the lie with God’s truth. What an amazing guide for life is the Word of God! Wisdom for all of us. If you aren’t a believer, sort out what is really true vs. what has taken up squatter’s rights in your brain – hurting you rather than healing you. For Christians, we look for what is true in the Bible and replace the lie with the truth. It will require its own repetition to rewire our thinking. So worth it. “Is not my word like fire, declares the LORD, and like a hammer that breaks the rock in pieces?” – Jeremiah 23:29
  5. Preach the truth to yourself. When a lie sets up residence in our brains, we have to use repetition to unseat it. Speaking what is true over the lie will put neuroplasticity in a higher gear. I love what Erika says here: “Your mouth reinforces what your mind believes”.
  6. Keep renewing your mind. The old cortisol-filled thoughts aren’t going to go away easily. When they rise up, remember to speak/think what is actually true. The negative thoughts will fade. The Bible talks about “renewing the mind” (Romans 12:2) It is an ongoing practice.
  7. Stay consistent when nothing seems to change. Again, those negative thoughts, those lies, may have embedded over years. The neural pathways are strong. Don’t be discouraged that change takes time. “Don’t mistake slow progress for no progress.” I’m a visual learner. Sometimes for me, it takes written cues on my keyboard, in my journal, on my kitchen counter, in my car. [OK, I can be a slow learner, too.] So thankful for truth that sets my captive brain free!
  8. Build a Godly fortress in your mind. If you have dark days or you struggle with thoughts that overwhelm you, if you can’t resist speaking out contempt for yourself or others, you need to build fortification against such thoughts which turn into words. When we allow our brains to be wired with negative, hateful thoughts, we can rid ourselves of those thoughts. However, we also have to replace them with what is true (Matthew 12:43-45). Building a fortress takes work, but, over time, it is that amazing rewiring of our neural pathways and setting in motion a very different neuroplasticity. So worth the work!

Erika at Nourished and Rooted on Instagram

Photo Credit: QuoteFancy, Laozi

You Become Your Thoughts – Erika – Nourished and Rooted – Instagram

You Become Your Thoughts – Erika – Nourished & Rooted – Facebook

Dr. Lee Warren Podcast – excellent resource – on all things mind/brain – Christian neurosurgeon – brilliant and and easy to engage

The Life-changing Art of Self-Brain Surgery – Dr. W. Lee Warren, MD

Brainwork: The Power of Neuroplasticity

Neuroplasticity and Cognitive Restructuring – Sydney Ceruto Ph.D.

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Monday Morning Moment – Word for the New Year – Focus

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Photo Credit: Heartlight, James Houston quote

[Adapted from the Archives]

I have set the LORD always before me; because he is at my right hand, I [we] will not be shaken. – Psalm 16:8

You, [Lord], will keep him in perfect peace, whose mind is stayed on You, because he trusts in You. – Isaiah 26:3

For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, to give you a future and a hope. Then you will call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. – Jeremiah 19:11-13

Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize of God’s heavenly calling in Christ Jesus. – Philippians 3:12-14

Now we have this treasure in jars of clay to show that this surpassingly great power is from God and not from us. We are hard pressed on all sides, but not crushed; perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed…knowing that the One who raised the Lord Jesus will also raise us with Jesus and present us with you in His presence… Therefore we do not lose heart. Though our outer self is wasting away, yet our inner self is being renewed day by day…For our light and momentary affliction is producing for us an eternal weight of glory that is far beyond comparison. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. – 2 Corinthians 4:7-18

New Year’s Resolutions have been a long-time habit for me. I actually find them very helpful in steering my life into the next year. More intentional, more thoughtful. It doesn’t matter to me if those resolutions don’t get me to whatever goal I set…they have always gotten me a bit closer, a bit farther down the road. In 2017, pastor Cliff at Movement Church challenged us to commit to some resolutions to the Lord…together [podcast of 12/31/2017 here]. That was such a pivotal exercise that I have kept those same resolutions, made that day, in a visible place, to be reminded of those Godly habits, and the struggle to walk in them… Still in view…eight years out. Still relevant to now.

Then in 2020, I read Debbie Macomber‘s book One Perfect Word. It is not the same practice as setting resolutions in motion, but it is a discipline of seeking one word to set the tone for the coming year.

In 2021, my word was “compassion”. In 2022, it was “joy”. “Wonder” in 2023. “Strong” in 2024, when feeling weak was the norm that year. This past year, in a season of medical challenges, my word was “trust”.

Choosing a word for the year gives a sense of direction like I’ve not experienced in the past. It’s a target toward which I take aim or correct my aim. Each year, the Lord seems to direct me (can’t be certain, but it feels like Him) to a word to set in my heart and mind. A marker in my walk with God. In recent weeks, the word that has come to mind for 2026 has been focus. In fact, I’ve seen it repeatedly communicated in Scripture during my quiet time (see verses above) and in every day conversations and sightings (like the cap below in a thrift store).

My whole adult life, I’ve dealt with distractedness. To the point of thinking it could be ADD (attention deficit disorder). Starting strong and then dwindling in my interest and resolve. Distracted by the needs around me (which isn’t a bad thing). Struggling to stay on task. As I approach my 75th birthday (crazy, right?!), the Lord has reminded me that He doesn’t see my distractability as a weakness. It is just part of who I am, and He can mold it into something beautiful and useful to the Kingdom, when I stay focused on Him…and His nature.

Photo Credit: Heartlight

This will be my challenge and delight in 2026. To start with Him each day, to focus (and refocus) on Him through the day, and to finish the day, not in defeat because of any failures or unfinished tasks, but resting in His presence and peace. Eyes on Him, not on me.

Here we go, 2026. As the Scripture above prompts. The LORD always before me. My mind stayed on Him. Seeking Him with my whole heart. Pressing on to take hold of that for which Christ Jesus took hold of me. Fixing my eyes on what is unseen. Running the race marked out for me.

Postscript:

Twentieth-century Quaker Thomas Kelly wrote, “Over the margins of life comes a whisper, a faint call, a premonition of richer living which we know we are passing by. We have hints that there is a way of life vastly richer and deeper than all this hurried existence, a life of unhurried serenity and peace and power. If only we could slip over into that Center! If only we could find the Silence which is the source of sound!”

Lord, withYour coming, our lives have a greater demand placed upon them. Help us learn the art of active, consistent service while maintaining enough silent spaces to hear Your call. Amen. commonprayer.net.

Photo Credit: Heartlight

Photo Credit: Heartlight

Monday Morning Moment – Word for the New Year – Trust – the Object of Our Trust Matters – Deb Mills – [quick review of how a Word of the Year became a habit in my life]

The Focused Christian – Craig Meeker – practical primer to the focused life

The Focused Christian
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Monday Morning Moment – Released – The Incredible Life of Corrie Ten Boom

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Earlier today a miracle happened. The last Israeli hostages were released from Gaza. Twenty of them. Released! Israel also released almost 2000 Palestinian prisoners. Released! Hopefully the cease-fire on both sides will continue, and the Middle East can settle into a much-needed peace.

Also today, I finished reading a book my daughter had long been encouraging me to read. We actually gave each other a book to read. I gave her eye-opening book Just Mercy by Bryan Stevenson. She gave me The Hiding Place – The Triumphant True Story of Corrie Ten Boom (with John and Elizabeth Sherrill). I had seen the movie of Corrie Ten Boom‘s life years ago (also entitled The Hiding Place, 1975). It was riveting then, and this book’s story in her own words was even more so.

Photo Credit: Amazon

The Ten Boom’s were a devoutly Christian family in Holland, and much of the story takes place around the events of World War II. Nazi Germany was making its move to gain power across Europe and was particularly targeting Jews, their own and other nationalities, and Jewish sympathizers. The Ten Boom’s began hiding Jews and developed an effective but dangerous underground to secret them away to safer places. The family’s activities were eventually found out and they were imprisoned. Corrie’s brother Willem and sister Nollie only briefly, but Corrie’s father and sister Betsie were held. Their father would die after a brief time of incarceration. Betsie was Corrie’s older sister. They never married and poured their lives into caring for others.

The notorious German concentration camp, Ravensbrück, would be their “home” for too long. Over 130,000 women would be held there, and over 60,000 died (some in the gas chambers). The conditions were horrific. Corrie and Betsie, by God’s grace, managed to hold onto a Bible during their prison time. When they weren’t laboring long hours, they prayed and encouraged the other women in their barracks. Betsie had enormous faith and a tender heart, even toward their tormentors. She prayed for both prisoners and guards. Corrie struggled more in her faith, angry with their treatment, especially because Betsie was physically weak from a long-term illness. Corrie would learn greater forgiveness and love during their unfathomable time together in the camp.

Finally, Betsie would die in captivity. Corrie would continue on, taking more responsibility in caring for the women around her. Early on in their time at Ravensbrück, Betsie reminded Corrie that God called them to be thankful in all circumstances, not just in lovely ones. Corrie couldn’t thank God for the fleas which infested their quarters. Later, Betsie observed that the guards rarely entered their barracks BECAUSE of the fleas, so they were free to have times of prayer and study. This was not wasted on Corrie as she began to see God at work in all their circumstances…and she gave thanks.

I’m going to leave the rest of the story for you to discover in reading about her life…or watching the movie (movies – others have been made since the first one).

Obviously, Corrie survived her captivity and was released toward the end of 1944 (12 days after Betsie died). Her life continued for almost 40 years, and she was able to see the fruit of Betsie’s visions for the future. It is an incredible story – loss turned to glory.

In rejoicing over the long-awaited release of the Israeli hostages and concurrent release of Palestinian prisoners (also celebrated by their families), we are struck by the enormous experience of being “released”.

For Corrie, and for all of us, the release of bitterness as we forgive and God’s work in our hearts to even love our enemies (Matthew 5:43).

Photo Credit: Corrie Ten Boom, Facebook

Photo Credit: Corrie Ten Boom, Facebook

Photo Credit: QuoteFancy

The Ten Boom Family

Return to the Hiding Place – sequel to The Hiding Place film

The Hiding Place – 2023 Remake

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Worship Wednesday – God Speaks – Take Him at His Word – with Cody Carnes & Benjamin William Hastings

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Photo Credit: Busy Blessed Women

[Adapted from the Archives]

Every word of God proves true; he is a shield to those who take refuge in him. – Proverbs 30:5

God is not a man, that He should lie, or a son of man, that He should change His mind. Does He speak and not act? Does He promise and not fulfill? – Numbers 23:19

“My word that proceeds from My mouth will not return to Me empty, but it will accomplish what I please, and it will prosper where I send it.” – Isaiah 55:11

Magnify the LORD with me; let us exalt His name together. I sought the LORD, and He answered me: He delivered me from all my fears. Those who look to Him are radiant with joy; their faces shall never be ashamed. – Psalm 34:3-5

“I sought Him and He answered me.” God speaks to us. I can’t even imagine a world without His Word…without His Word made Flesh dwelling among us (John 1:14)…without His Spirit comforting and convicting us and connecting us to Him and each other.

My life verses are Jeremiah 29:11-13.

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. – Jeremiah 29:11-13

In those times when we don’t experience God speaking to us, I know for me it’s because I have turned my eyes away from Him and on to myself. God speaks to us in so many ways: through His Word; through His Spirit; through nature, our circumstances, the church, other believers. God has not stepped away. He leans in to us, desiring to be close to His people.

In C. S. Lewis’ classic book Screwtape Letters, we receive insight on how we are tempted away from intimacy with God, not through great sins, but through small, serial distractions. Here is part of the Evil One’s genius:

“….anything or nothing is sufficient to attract his wandering attention. You no longer need a good book, which he really likes, to keep him from his prayers or his work or his sleep; a column of advertisements in yesterday’s paper will do. You can make him waste his time not only in conversation he enjoys with people whom he likes, but in conversations with those he cares nothing about on subjects that bore him. You can make him do nothing at all for long periods.

You will say that these are very small sins; and doubtless, like all young tempters, you are anxious to be able to report spectacular wickedness. But do remember, the only thing that matters is the extent to which you separate the man from the Enemy [GOD]. It does not matter how small the sins are provided that their cumulative effect is to edge the man away from the Light and out into the Nothing. Murder is no better than cards if cards can do the trick. Indeed the safest road to Hell is the gradual one—the gentle slope, soft underfoot, without sudden turnings, without milestones, without signposts,

Your affectionate uncle, SCREWTAPE

How Screwtape Still Speaks to a Distracted, Digital Generation – Paul Cozby

Several days ago, I caught a Becket Cook podcast where he interviewed theology professor Thaddeus Williams about his book “Revering God – How to Marvel at Your Maker”. I ordered it immediately and have started through it. So rich and full of the wonder of God.

Williams wrote this book using the word Revering as an acronym describing God as 1)Reliable, 2) Enjoyable, 3) Victorious, 4) Eternally loving, 5) Redemptive, and 6) Expressive.

In the first chapter, Williams makes the case that God is always speaking to us. Can you even imagine this life without God speaking to us? He does not leave us to our own devices. He guides us always. In those moments when we feel adrift, or we feel He is silent, we have a way Home. Through His Word. By believing prayer. Obeying what He has already told us. Taking in the beauty He’s created for us. In the company of His people.

God Is There and He Is Not Silent – Joel Hawthorne

“The great enemy of the Christian is the sin of unbelief—the sin of refusing to accept what God says and the sin of refusing to do what God says. The great friend of the Christian is the joy of belief and the joy of obedience. Where is God asking you to simply take him at his word?” – Tim Challies

We can take Him at His word.

Worship Wednesday – Take You At Your Word – Cody Carnes & Benjamin William Hastings – Deb Mills

Worship with me.

Your word is a lamp unto my feet
Your way is the only way for me

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road but the mercy’s wide
‘Cause You’re good on Your promise

Come on

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

Come on

You spoke and the chaos fell in line
Well, I know ’cause I’ve seen it in my life

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road and the tide is high
‘Cause You parted the water

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

You’re good on Your promise
Yeah, I know
You’re good on Your promise

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Thank you, Lord

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I say sing it again

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Hallelujah

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

‘Cause You’re good on Your promise
Oh, You’re good on Your promise

I’ll take You at Your word

Let’s go

Hallelujah*

*Lyrics to Take You At Your Word – Songwriters: Cody Carnes, Benjamin William Hastings, and Aodhan King

Thinking Biblically Podcast – Revering God with Thaddeus Williams

Take God At His Word – 21 Bible Verses About Taking God At His Word

Where Is God Asking You to Take Him at His Word? – Tim Challies

What It Looks Like to Take God at His Word – Colin Smith

Photo Credit: LivForHim, Pinterest

Worship Wednesday – Blessings Disguised – Laura Story’s Discovery of the Mercies of God – Deb Mills

YouTube Video – For God Is With Us – For King & Country

YouTube Video – Big Daddy Weave – Overwhelmed – Official Music Video

YouTube Video – Megan Woods – The Truth

YouTube Video – Trust In God (feat. Chris Brown & Isaiah Templeton) | Elevation Worship

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Worship Wednesday – Highly Exalted – Robin Mark & Paul Baloche

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Photo Credit: Parade

“He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is silent, so he did not open his mouth. By oppression and judgment, he was taken away.” – Isaiah 53:7-8

“He himself bore our sins in his body on the cross, so that we might die to sins and live for righteousness; by his wounds, you have been healed.” – 1 Peter 2:24

Adopt the same attitude as that of Christ Jesus, who, existing in the form of God, did not consider equality with God as something to be exploited. Instead he emptied himself by assuming the form of a servant, taking on the likeness of humanity. And when he had come as a man, he humbled himself by becoming obedient to the point of death — even to death on a cross. For this reason God highly exalted him and gave him the name that is above every name, so that at the name of Jesus every knee will bow — in heaven and on earth and under the earth — and every tongue will confess that Jesus Christ is Lord, to the glory of God the Father. – Philippians 2:5-11

[For further study, see also Ezekiel 16:5; Matthew 27:39; Mark 15:29; Acts 8:32; Hebrews 11:25; Luke 19:9; Romans 11:11; Philippians 2:9 – Sifa Lyrics: Highly Exalted – Song Meaning, Biblical Reference and Inspiration – https://sifalyrics.com/robin-mark-highly-exalted-lyrics]

This week we have the pleasure of my mom-in-law visiting. She is a complete blessing. Such a humble servant and faithful pray’er. You want her to be praying for you. She is a great story-teller and encourager. Her great-grandchildren adore her! She brings joy with her into the house.

One thing that changes in our home when she is here is some of what we watch on TV. On Sunday evenings in her home, she watches a church program produced through Pensacola Christian University. The name of the program is Rejoice in the Lord. The sermon this week was “Renaming Your Sorrow”. Sunday night’s message was impacting, but what touched me the most was one of the worship songs. It was the first time I heard this song “Highly Exalted” and it’s been on repeat since then. You can watch/listen to the university choir sing it here at 11:40 minutes in. So beautiful. Written by Robin Mark and Paul Baloche (released in 2018). All Scripture. I got goosebumps and still get them. Thank You, Jesus.

This song has burned its message into my heart. We treat Jesus too lightly sometimes…and, if we are honest, we can turn our faces away from His teaching, the example of His life, and His atoning sacrifice for our sins. To our detriment. Lord, have mercy on our souls. Forever a part of the triune nature of the Godhead, the Son of God came in obedience to the Father to make a way for us to become children of the most high God. He came in humility as a baby, lived as a carpenter’s son, touch lives radically for three years of public ministry, died a horrible death…in obedience to the Father and for our sakes. Then God the Father raised Him from the dead, and Christ lives forever to intercede for us and welcome us Home. Thanks be to God.

The rise and fall of this song and the lyrics that Robin and Paul knit together from the Word take us to the booming chorus:

“For God has highly exalted Your name; He has enthroned You on high: Jesus the name above all names!”

Amen and Amen.

We exalt You, Lord Jesus. You are worthy of all our praise.

Let’s worship together to this beautiful anthem:

You were despised
You were rejected Lord
Those who passed by
Even averted their gaze from Your sight
Such was the suffering You bore for us
Led like a lamb, lamb to the slaughter
You spoke not a word
Chose to be silent
Though You did no wrong
Nor was deceitfulness found in You
Yet by Your wounds our salvation has come
Yet by Your suffering our freedom is won
For God has highly exalted Your name
He has enthroned You on high
Jesus the name above all names (2x)
Led like a lamb, lamb to the slaughter
You spoke not a word
Chose to be silent
Though You did no wrong
Nor was deceitfulness found in You
Yet by Your wounds our salvation has come
Yet by Your suffering our freedom is won
(For) God has highly exalted Your name
He has enthroned You on high
Jesus the name above all names (2x)
Yet by Your wounds our salvation has come
Yet by Your suffering our freedom is won
(For) God has highly exalted Your name
He has enthroned You on high
Jesus the name above all names (2x)*

Photo Credit: Knowing-Jesus

*Lyrics to “Highly Exalted” – Songwriter: Paul Baloche & Robin Mark

YouTube Video – Highly Exalted | Schönfeld Projektchor

Highly Exalted Music Video – YouTube

YouTube Video – Highly Exalted – The Allens in Israel

YouTube Video – Highly Exalted – Robin Mark

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Worship Wednesday – Unbelief? – “Believe!” by Blessing Offor

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Photo Credit: Knowing-Jesus

Yet they did not obey or incline their ear, but walked in their own counsels and in the stubbornness of their evil heart, and went backward and not forward. – Jeremiah 7:24

“They are darkened in their understanding and alienated from the life of God because of the ignorance that is in them, due to their hardness of heart.” – Ephesians 4:18

For this reason we must pay much closer attention to what we have heard, so that we do not drift away from it. – Hebrews 2:1

“Blessed is the one who always trembles before God, but whoever hardens their heart falls into trouble.” – Proverbs 28:14

Unbelief is a dangerous state of being. Rather than take a disturbing or confusing situation, and dig into prayer, Bible study, and reasoning with other believers…we are tempted to take our own counsel. We are drawn to a lesser gospel which “allows” for us to come out on top or to be right and the other is wrong. We want to be comfortable, justified, without sin.

Recently, we were blessed to be in a long conversation with a young family member who is struggling with a theological matter. He has studied long on this issue and can’t wrap his mind around it. Is that unbelief? I don’t think so. His heart is earnest toward the Lord. He wants to know what is true, and he wants to believe what God is saying. As we grapple over this, continue to study, and pray, I believe God will give him enough understanding that faith will take him the rest of the way…wherever he lands. He wants to believe and God will reveal what He needs to know.

What’s scary is those who choose unbelief as their only recourse…their only way forward in our post-Christian culture. Those, even in the church, who refuse to bend to the teaching of Christ…it’s enough to be moral, to be nice, to be ____________ (whatever our culture says is correct).

I knew a man once, a beloved brother, in the church where I grew up. He stopped coming to church after a long season of perceived faithfulness. His reason? He said he felt so burdened by what he had already learned and known about God that he didn’t want to risk being held responsible for any more knowledge of God!!!!!

Tragic.

Yet do we sometimes struggle with that ourselves? Being a part of church but having false beliefs…shutting our ears to what we hope not to have to obey. Or walking away from the church because of the same hardening of heart and refusing to believe.

“…is true Christianity only to be measured by what I believe, or also by how I live? Functional Christianity is when your confession impacts your way of life — you are functioning in accordance with your confession that Jesus is Lord.  If Jesus is the reigning Lord of heaven and earth, then discipleship (true Christianity) is measured not simply by what I believe, but by how I live my life in relation to the rule of Jesus.  In other words, the gospel should impact every area of my life.” – John H. Armstrong, Functional Christianity

A hardened heart has lost its desire to obey the Lord. Oh that we would never allow our hearts to be so far from Him as to not be able to hear His voice. He is always calling us back to Himself. Believe Him…trust Him…and obey. What freedom and beauty we have in this life with Him!

30 Powerful Bible Verses About Hardening of the Heart – Pastor David

Worship with me to singer/songwriter Blessing Offor‘s heart-gripping call for us to believe. Not just in God’s Word but in His love as well. No matter what.

So You catch me when I fall, right?
And You hear me when I call cryin’
And You fix me when I’m broke, right?
And that’s all I need to know
So the storm is gonna break right?
And the sun is gonna start shining
And everything is gonna go right
And that’s all I need to know

But what if You know something I don’t?
What if You will something I won’t?
If You don’t give me what I want
But You give me what I need
Is that enough to…

Believe, believe, believe, believe in Your love?
Will I still
Believe, believe, believe, believe in Your love?

So nothing’s ever going wrong, right?
And every day I’m gonna be smiling
Turned my water into good wine
And let the good times roll

But what if You know something I don’t?
What if You will something I won’t?
If You don’t give me what I want
But You give me what I need
Is that enough to…

Believe, believe, believe, believe in Your love?
Will I still
Believe, believe, believe, believe in Your love?
Believe, believe, believe, believe in Your love
Will I still
Believe, believe, believe, believe in Your love?

Do I want You? Do I want You?
Do I want You or what You can do for me?
Do I love You? Do I love You?
Do I love You or what You can do for me?
Sometimes I don’t know
But all I wanna do is

Believe, believe, believe, believe in Your love (Yes, I do)
Believe, believe, believe, believe in Your love
(All I wanna do, all I wanna do is believe)
Believe, believe, believe, believe in Your love (Yes, I do)
Believe, believe, believe, believe in Your love
(Believe in Your love)
Believe, believe, believe, believe in Your love (Yes, I believe)
Believe, believe, believe, believe in Your love
(I believe, I believe, I believe)
Believe, believe, believe, believe in Your love
(In Your love, in Your love, in Your love)
Believe, believe, believe, believe in Your love*

““Lord, I believe; help my unbelief!” – Mark 9:24b

“I will give them a heart to know me, that I am the Lord; and they shall be my people, and I will be their God, for they shall return to me with their whole heart.” – Jeremiah 24:7

*Lyrics to “Believe” – Songwriters: Hank Bentley, Blessing Chibueze Offor

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Worship Wednesday – Peace & Goodwill – I Heard the Bells – Casting Crowns

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Photo Credit: Roseville Lutheran Church

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this. – Isaiah 9:6-7

One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.

As the week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
        The Wrong shall fail,
        The Right prevail,
    With peace on earth, good-will to men.”*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this election and as the Christmas season dawns, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

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Monday Morning Moment – Withholding – When It Goes Way Past Boundaries Into Downright Meanness

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Photo Credit: Marshall B. Rosenberg, Quote Fancy

This has been days in the writing. When I saw the quote below just scrolling through Instagram, it stopped me in my tracks. Withholding (as defined here) goes way past “not knowing what to say” or “placing boundaries” or any measure of shyness or introversion. Withholding is actually an act of aggression…a display of power. One in which any of us can find ourselves if we don’t practicing checking our hearts or intentions regarding certain people or situations.

Photo Credit: Covenantal Relationships, Instagram

My Mom was the most significant influence in my life growing up. Now, I didn’t have the vocabulary for a lot of what she taught me, in word and deed, until recent years. Much of what she modeled came through her love of Scripture. She wasn’t a practicing Christian in my early childhood, but still she had made some decisions as a young person (while churched or otherwise influenced) that she practiced throughout her life. She became more mature and even more compassionate in these rules of life as she patterned her life more and more like Jesus.

I said all this to say that she was the opposite of a withholding sort of person. Even as an introvert.

Maybe growing up in a home with an alcoholic father and a timid mother influenced her willingness to show up for people – her brothers, her friends, her children, and strangers she met day-to-day. She did not withhold herself from others – all sorts of others – and it made for a beautiful life. This from a woman who worked full-time, raised four kids, and dealt with a cancer that would take her life too soon. Well, it didn’t take her life. Her life was finished at 75 to the glory of God. Even in her last hours and experiencing pain and increasing weakness, she was encouraging all of us around her. She even woke up from a coma that had silenced her to say “I love you” in response to one of her little grandchildren’s goodbyes to her.

This woman. Now you can understand why this issue of withholding feels so wrong to me. I understand people needing boundaries in toxic relationships, however, the practice of withholding can take boundaries up several notches. This probably isn’t a winsome topic because we don’t think what we’re doing is mean-spirited…it’s just because we are busy, or shy, or can’t do one more thing, or (fill in the reason).

Withholding can have different faces depending on what our intent or inclination is. It can be withholding of:

  • Time, attention, helps, favor.
  • Information, encouragement, welcome.
  • Food, possessions, recreation, experiences.
  • People (children, friends, family members).
  • Finances, job opportunities, training/equipping, inclusion.

We have all experienced withholding – either as the one holding out on others or the one experiencing that neglect (whether intended personally or just in the wake of not being chosen for any of the above).

What do we do with this issue? If you’re reading this, you are already on the path to solutions. Those who don’t read this sort of piece don’t see this as a problem. Certainly, none of us are necessarily entitled to whatever is sensed as being withheld. However, if we don’t want to be on the giving end of withholding, we can note it and practice the opposite – a humility, intentionality, watchfulness, and graciousness can move us toward an openness and willingness to be there, even when others are not.

Parenting is a long season where withholding can become a habit – when we as parents get exasperated with our children’s choices and when we are shaken in our sense of who we are and how we’re doing. An example is well-communicated below by Youth Dynamics of Montana. If we have struggled with parenting or have been harmed by our own parents’ withholding, our temptation is to extend that same experience back, over time, either with our kids or our parents.

Do we really want that to become our practice?

Photo Credit: Youth Dynamics of Montana, Instagram

For me, it’s a daily battle to be like my Mom, but one I want to come out winning, or at least fighting. To be that person who works to catch the eye of people, to engage and encourage, to be courteous and deferent, to include, to give where there is opportunity, to serve when I know I can, to share information that would help, to let people in and to show up for others. All of this models good for our children and is a blessing to those around us. Choosing not to withhold myself, my people, and my resources by tightly circling the wagons.

There’s a great call to action by the Prophet Isaiah on what can happen (if I could interject) when we don’t withhold. When we show up, God shows up in exponentially greater ways. Is that your experience?

Strengthen the weak hands, and make firm the feeble knees.
Say to those who have an anxious heart, “Be strong; fear not! Behold, your God
    will come with vengeance, with the recompense of God. He will come and save you.”

Then the eyes of the blind shall be opened, and the ears of the deaf unstopped;
then shall the lame man leap like a deer, and the tongue of the mute sing for joy.
For waters break forth in the wilderness, and streams in the desert… – Isaiah 35:3-6

https://themendproject.com/emotional-abuse-withholding/

5 Withholding Tactics Malignant Narcissists and Psychopaths Use To Torment You – Shahida Arabi, MA

What Emotional Withholding Looks Like And How To Handle It In Relationships – Row Light

Why Punishing a Child by Withholding Affection is Wrong – W. R. Cummings

Withholding: A Dangerous Saboteur of Love – That Immobilization Some Feel Under Stress Can Become Withholding Behavior. – Randi Gunther Ph.D.

To Say the Least: Where Deceptively Withholding Information Ends and Lying Begins – Marta Dynel – a highly scholarly (but very readable!), totally fascinating article on this topic

Monday Morning Moment – A Place for You – Deb Mills

Inner Circles – the Mad Pursuit of Position, Power, Prominence, and Plenty – Deb Mills

Monday Morning Moment – Considering Others – the Wawa Experience – Deb Mills

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Worship Wednesday – Centering Prayer – The Potter’s Gate

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“I want to be where my feet are.”

This curious little lyric comes from the album Sanctuary Songs. The song is Centering Prayer featuring Andrew Peterson & Leslie Jordan, a collaboration of The Potter’s Gate.

Centering Prayer calls us away from all our distractions, our plans, our worries, our over-thinking, our busyness…and calls us into a time of rest and focus on God whose presence we are never without.

Last week, I was checking out of our local free clinic with my Afghan grandmother friend. It’s always a stretching experience with trying to understand (even with an interpreter) what her health complaints are. Finally, we were finished with the doctor. As I stepped up to the counter to receive the forms for her bloodwork, specialist referral, and next appointment, I saw the sign (in the image above).

God is always with us. Period. Full-stop. That verse is one that brings to rest everything whirring around in our minds, remembering that God’s got this. Being present with a ever-present God transforms everything.

Another passage that reminds us to be still and stop fighting battles He means to fight Himself…for us…is Psalm 46. Below is the entire psalm. It is so worthy your stopping and reading along (or hear it read for you).

46 God is our refuge and strength,
A very present help in trouble.
2 Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea;
3 Though its waters roar and be troubled,
Though the mountains shake with its swelling. Selah

4 There is a river whose streams shall make glad the city of God,
The holy place of the tabernacle of the Most High.
5 God is in the midst of her, she shall not be moved;
God shall help her, just at the break of dawn.
6 The nations raged, the kingdoms were moved;
He uttered His voice, the earth melted.

7 The Lord of hosts is with us;
The God of Jacob is our refuge. Selah

8 Come, behold the works of the Lord,
Who has made desolations in the earth.
9 He makes wars cease to the end of the earth;
He breaks the bow and cuts the spear in two;
He burns the chariot in the fire.

10 Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth!

11 The Lord of hosts is with us;
The God of Jacob is our refuge. Selah

“Be still and know that I AM God.” – Psalm 46

Psalm 46 is a glorious and victorious psalm to encourage and embolden a people beleaguered by hardship (we don’t have details but given the context it was war, or some sort of calamity or terror). The psalmist was reminding the people that God is with them (with us) and will pierce through the noise of battle, with His powerful and persevering presence. He is here today just as much as He was with His people in the psalmist’s day.

Our part, like theirs, is to turn our ears, and our hearts, our bodies to Him.

Psalm 46 begins, not with a lament or cry for help, but an anthem of praise. “God is our refuge and strength, a very present help in trouble. Therefore we will not fear”. Then he goes on to talk about super fearful things…yet from a place of awe and certainty. Even as the psalmist speaks with great confidence about God’s presence and provision in times of catastrophe, the Lord Himself enters the psalm with the command “Be still!”

Not just “Be quiet” but “Be still”. Stop!

Stop. Come away (from the battle). Quieten yourself. Cease striving.

God calls both His people and our enemies to essentially “put down your weapons!”

Especially to His own people, He urges them (and us today) to ‘snap out of it,’ ‘wake up,’ ‘stop fearing’—acknowledge who God is—be in awe! For us to take His “Be still” and treat it as “be quiet” is not incorrect, it’s just not enough to describe what God is truly saying.

God is about His business in fighting for us and those we love. Fighting also those who would see to do us harm. We don’t know how it will go in the moments ahead of us (whether this battle will “seem” lost or won to us) but we do know His promises that hold us fast, even in battle, for now and forever.

It’s for us to “be where our feet are”. To quieten our hearts and slow our steps. To put down the phone. To find His beauty to focus our eyes on. To “breathe the life around me” and “listen as my heart beats. Right. On. Time.”

What Does “Be Still and Know That I Am God” Really Mean? – Liz Auld

Psalm 46 – Enduring Word Bible Commentary

Centering prayer prompts us to lay down our burden and determine to stop worrying. Not just as a mindfulness exercise but with the God who loves us in full view. To see the anxiety for what it is – a tool used against us to take our peace away. To recognize that the depression we experience can be lightened if we open ourselves to Him and to His people praying with and for us. To remember that all the things that distract us dull our senses to the most real relationship we have in this life and the next.

Breaking the Stigma of Mental Illness – One Song at a Time – Kathy Powell

“Centering Prayer,” written by Brian Eichelberger, Nicholas Chambers and Kate Bluett — and featuring Andrew Peterson and Leslie Jordan — invites the listener to a sense of groundedness with its calm melody. The lyrics give language to a clinically recommended practice of grounding that invites practitioners to reconnect with themselves in the present. The song, with lyrics asking for God’s help to “be where my feet are,” is itself a tool for calming anxieties and opening a more accessible prayer experience. – Kathy Powell

Photo Credit: Corrie Ten Boom Quotes – Facebook

Worship with me…by just listening to this song, preparing to pray, or singing it with lyrics below:

I wanna be where my feet are

I wanna breathe the life around me

I wanna listen as my heart beats, right on time

I wanna be where my feet are

I chase my worries

I flee my sorrows

But what You give me

Is now

So take my burdens

And my tomorrows

I wanna be where my feet are, mmm, mmm

Mmm, mmm, mmm, mmm, mmm, mmm

I wanna be where my feet are

I wanna breathe the life around me

I wanna listen as my heart beats, right on time

I wanna be where my feet are

I run to capture

The next horizon

But what You give me

Is here

I get no farther

And still I find You

I wanna be where my feet are

I wanna be where my feet are (on repeat)

The ground below me

Is how you Hold me

I wanna be where my feet are

The ground below me

Is how You hold me

I wanna be where my feet are

The ground below me

Is how You hold me

I wanna be where my feet are (on repeat)*

*Lyrics to Centering Prayer – Songwriters: Brian Eichelberger, Nicholas Chambers and Kate Bluett

The Porter’s Gate Hopes to Bridge Gap Between Mental Health and Faith With New Album – Kathryn Post

A Saturday Too Quiet…Then Clarity: Room For God…Be Still My Soul – Deb Mills

Photo Credit: Corrie Ten Boom Quotes, Facebook

Click to access 48_The-Seven-Moments-of-Centering-Prayer-Transcript.pdf

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Worship Wednesday – Take You at Your Word – Cody Carnes & Benjamin William Hastings

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Every word of God proves true; he is a shield to those who take refuge in him. – Proverbs 30:5

God is not a man, that He should lie, or a son of man, that He should change His mind. Does He speak and not act? Does He promise and not fulfill? – Numbers 23:19

“My word that proceeds from My mouth will not return to Me empty, but it will accomplish what I please, and it will prosper where I send it.” – Isaiah 55:11

Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. – Philippians 1:6

How amazing is it that absolutely nothing can separate us from the love of God!!! [Romans 8:31-39] Or that there is NO condemnation for those of us in Christ Jesus! [Romans 8:1] And we don’t have to be afraid. [2 Timothy 1:7] Nor is it for us to do good works to be approved of God. [Ephesians 2:8-10]

The promises of God and the truths of God abound in His Word. It is our choice to take Him at His word.

This can be a battle for us when we find ourselves in the throes of life in a broken world. As I write, folks come to mind – brothers and sisters in Christ facing overwhelming circumstances. The family of a 5-year-old who is in aggressive treatment for a brain tumor. The wife and children who lost their husband/father to a sudden death a year ago, marking this difficult anniversary. A family broken by a deep rift now coming up on four years with no resolution. Way too many friends in floundering marriages.

When we look at these situations, we are tempted to doubt that God sees us, that He loves us, or that His word is trustworthy. He doesn’t promise healing this side of Heaven. He doesn’t promise His children won’t suffer (in fact, just the opposite). He doesn’t promise justice (again, this side of Heaven) when we are wronged.

However….and a big however…He does promise He will always be with us. He does promise that not only does He love us but He is Love itself. He does promise grace, comfort, strength, and mercy.

Last week, at Movement Church, our worship team introduced the song Take You At Your Word. It is written by Cody Carnes, Benjamin William Hastings, and Aodhan King. Although the song has been out for some time now, I’d never heard it. In the lyrics, you’ll hear many of the truths in God’s Word. Powerful!

When I pray for and sit with friends and family in tough situations, one Scripture passage often comes to mind. Jesus had experienced rejection from many who followed Him to serve their own interests. He turned to His disciples and this conversation followed:

Jesus asked the Twelve, “Do you want to leave too?”

Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:67-68

This is where I hope to always plant myself. In hard times and easy. In burden and blessing. The world cries out against God when it sees suffering. As believers, we may sometimes cry out as well, especially when we see those we love suffer or those who are lost or languishing under the weight of a circumstance not of their own making.

Peter has given us testimony of the way forward. Jesus, only Jesus, has the words of eternal life. Life itself. He will get us through whatever we are currently facing. He alone gives us power for this life and provision of the next. In Him. In Him. Step by step. Enough light for each step forward as we keep our eyes on Him.

We can take Him at His word.

Worship with me.

Your word is a lamp unto my feet
Your way is the only way for me

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road but the mercy’s wide
‘Cause You’re good on Your promise

Come on

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

Come on

You spoke and the chaos fell in line
Well, I know ’cause I’ve seen it in my life

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road and the tide is high
‘Cause You parted the water

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

You’re good on Your promise
Yeah, I know
You’re good on Your promise

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Thank you, Lord

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I say sing it again

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Hallelujah

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

‘Cause You’re good on Your promise
Oh, You’re good on Your promise

I’ll take You at Your word

Let’s go

Hallelujah*

“The great enemy of the Christian is the sin of unbelief—the sin of refusing to accept what God says and the sin of refusing to do what God says. The great friend of the Christian is the joy of belief and the joy of obedience. Where is God asking you to simply take him at his word?” – Tim Challies

*Lyrics to Take You At Your Word – Songwriters: Cody Carnes, Benjamin William Hastings, and Aodhan King

Take God At His Word – 21 Bible Verses About Taking God At His Word

Where Is God Asking You to Take Him at His Word? – Tim Challies

What It Looks Like to Take God at His Word – Colin Smith