Tag Archives: Depression

Monday Morning Moment – a Comforting Reminder When Family Gathered – “Do the Next Thing”

Photo Credit: Francis J. Gavin, Kristian Dela Cour

This morning I woke weighed down with so much undone that needing doing. A week of travel, as delightful as it was, lends itself to a deep sleep on Sunday night and an early fretful waking on a Monday morning.

Do you have those awakenings? When your mind clears from sleep and you begin looking at the week ahead and think “How am I going to get it all done?” Or “How do I even do it?” Anxiety builds, and depression follows.

That’s how this morning started…and then the heaviness lifted with the simplest thought. A reminder I received just this weekend…a reminder that stirred sweet memories of a woman with huge influence on my younger years…writer Elisabeth Elliot.

On our trip to see family this past week, we had an evening with girl talk. Four generations of women around the dinner table, laughing, sharing, and remembering. [I know men do this, too – how else do they keep all those football, baseball, and fishing trip stories so fresh in their memories?]

In the course of the warm glow of that conversation, my dear sister-in-law, Stacie, reminded her girls of how she counseled with them through their high school angsty moments. She told us she used to  quote Elisabeth Elliot‘s own advice to her daughter, Valerie, when she was overwhelmed by life: “Do the next thing.”

[Stacie sounded just like Elisabeth Elliot as well…took me back to when I was her girls’ ages and first began reading Elliot’s books, including her husband Jim’s journals.]

Elisabeth Elliot died in 2015, but through her life she wrote many books that had huge impact on my life. From my teen years. Books that remain treasures today…http://debmillswriter.com/wp-content/uploads/2015/06/Blog-Elisabeth-Elliot-Love-is-a-Laid-Down-Life.jpg

For years after, as a struggling mom with young children, I would tune into her daily radio shows – Gateway to Joy – listening to her “square-your-shoulders” walk-with-God counsel. Her manner was both tough and tender as she covered the real stuff of life and how we maneuver through it in the presence of God.

Photo Credit: AZ Quotes

This morning, in the cloud of confusion over where to even begin this week, God brought our dinner table conversation to mind. Hearing Stacie quoting Eliot in that no-nonsense voice of hers made me laugh then, and smile today.

Four little words that brought clarity.

“Today is mine. Tomorrow is none of my business. If I peer anxiously into the fog of the future, I will strain my spiritual eyes so that I will not see clearly what is required of me now…Do the next thing.Elisabeth Elliot

When You Don’t Know What to Do – (a tribute to Elisabeth Elliot) – Rhonda Quaney

On the Passing of Elisabeth Elliot – Love Is a Laid Down Life – Deb Mills

Love Is a Laid-Down Life  – a Slowing Down for a Season – Deb Mills

Photo Credit: Pinterest, AllysTruth

YouTube Video: Elisabeth Elliot: Suffering Is Never For Nothing

5 Friday Faves – Divine Appointments, the Dark Side of Children’s YouTube Videos, Senate Confirmation Hearings, a Fostering Film, and Things That Have Almost Always Been

Happy Friday! Quickly, here are my 5 favorite finds for the week.

1)  Divine appointments – There is something other-worldly by chance encounters, or visits with old friends, or even an oatmeal breakfast that seem larger than life. I’ve had all three this week and all struck a chord of the wonder and mystery of life…of how circumstances are orchestrated such that only God could be responsible. Why? Because of how deeply and lovingly they penetrate the heart.Visit with an old friend – no agenda; no pretense; just a heart rest.

A bowl of steel-cut oats made into a feast by another dear old friend.

Photo Credit: PXhere  [A chance meeting turned into an opportunity and maybe a friendship.]

On the chance encounter: Have you ever spotted someone in the grocery story and something about their appearance or demeanor drew your attention. The image above is a stock photo, but here’s the story. Today while lost in thought over what to buy for Dave’s birthday supper, I noticed this woman in the coolest dress and matching jacket. The fabric was olive green camo. She pulled it off stunningly. I wanted to say something but didn’t.

We ended up in the parking lot at the same time (totally “accidental”; no stalking going on here). I determined if we stowed our carts at the same time I would compliment her fashion sense. We did, and I did. Then a several minute conversation launched easily. She made the suit out of men’s cotton tshirts. Then we talked about our careers, our children, our hopes to make a difference in the world, our faith and our culture. She is an amazing woman…

We exchanged phone numbers and I hope coffee together will follow. I’m currently in a study on justice and longing for an avenue to bring a voice to the voiceless in this city. This woman is a part of that kind of work every single day.

A divine appointment.

2) The Dark Side of Children’s YouTube Videos – Leaving a child unsupervised with a smart phone or tablet is risky. I’m now more convinced than ever after discovering writer artist James Bridle. He wrote an essay entitled Something Is Wrong on the Internet. If you have children, or care about children, please read it. It is a bit freaky. The video below also tells how he sees how the internet, with apps such as YouTube, using bots and AI devices, is drawing children into content we would never want them to experience.

Who makes these videos? Can you even trace their creators?

“The more time you start to spend with them, the crazier and crazier you start to feel you may be….deep strangeness and deep lack of understanding…Who is making them? Some of them really and clearly by people who shouldn’t be around children at all. ” “There are real people trapped within these systems…even if you’re human, you have to end up behaving like a machine just to survive.” Kids drugged looking at these videos. A few auto-clicks away from videos opening surprise eggs will be videos with sexual or violent content still with cartoon characters or superheroes involved. Creepy wrong stuff!!! “Kids’ worst nightmares”.

“Inequality of power [and understanding] always leads to violence.”

“We need to stop thinking of technology as a solution to all of our problems, but think of it as a guide to what those problems actually are, so we can start thinking about them properly and start to address them.” – James Bridle

The Internet as Monster – Rob Dreher

3) Senate Confirmation Hearing – The greatest distraction of my week has been the Senate Confirmation Hearings. 4 days of high drama and brilliant oratory. All toward the determination of Judge Brett Kavanaugh‘s worthiness to replace Justice Kennedy on the US Supreme Court Justice. It was a rollicking, hold-on-to-your-seat experience for those present and for the rest of us watching remotely. The last day when witnesses (i.e. non-Senators) gave their testimony of Kavanaugh’s fitness for the Supreme Court was especially gripping.Photo Credit: Wikimedia Commons

Don’t miss the 4th day of hearings when witnesses gave their testimony (5 in favor and 5 opposing) of Judge Kavanaugh’s character and judicial preparedness for taking a chair on the Supreme Court. YouTube video linked here (1 hr 39 min into the video begins the witness panel).

The last of those witnesses was Akhil Reed Amar, Law professor at Yale University, a registered Democrat, staunch liberal who voted for Hillary Clinton. He actually gave testimony in support of Judge Kavanaugh’s nomination to the Supreme Court. Here are his closing remarks:

“Responsible naysayers must become yaysayers of a sort; they must
specifically name better nominees realistically on the horizon.
If not Brett, who?
Distinguished Republicans: Kavanaugh is your team’s brightest judicial star. Rejoice!
Distinguished Democrats: Don’t be mad; be smart, and be careful what you wish for. Our party controls neither the White House nor the Senate. If you torpedo Kavanaugh, you’ll likely end up with someone worse —less brilliant, less constitutionally knowledgeable, less studious, less open-minded, less good for America.”
.

Senate Concludes Kavanaugh Hearing; Confirmation Likely – MPR News

Akhil Reed Amar Testimony Transcript

4) A Fostering Film – A funny and endearing and hopeful film on fostering children debuts this Fall. All I know about Instant Family is the trailer but it’s already on my calendar. Have a look:

5) Things That Have Almost Always Been – British novelist Matt Haig‘s book Notes on a Nervous Planet came to my attention via the following Twitter photo:Photo Credit: Notes on a Nervous PlanetMatt Haig, iAuthor on Twitter

Haig writes and speaks about anxiety and depression. He knows these experiences personally. I have only read quotes from his books but they are now on my “to-read” list.

The page above from his book Notes on a Nervous Planet was a beautiful study into the things that endure. I’m surprised that Haig describes himself as an atheist. Comforted by the things that have almost always been would seem to lend itself to the great comfort of knowing the God who has always been. No matter his thinking on this, his writing reminds us of the wonder of life including the reasons to stay alive (the title of his earlier book).

By the way, this would be an idea for a great night out with  a love or night in with a friend – to come up with our own list of the enduring stuff of life.

Notes on a Nervous PlanetMatt Haig

Goodreads Quotes from Notes on a Nervous Planet

Reasons to Stay Alive – Matt Haig

Goodreads Quotes from Reasons to Stay Alive

YouTube Video – Matt Haig’s Top 5 Tips on Good Mental Health in a Social Media Age

That’s it for me. How about you? Please comment below about your week’s favorites…or thoughts on mine. Blessings.

Bonuses:

Quote: “Leaders aren’t great because they have power; they are great because they empower others.” Lolly Daskal, TED Talk

Why You Can’t Name the Virtues – Karen Swallow Prior

A Neuroscience Researcher Reveals 4 Rituals that Will Make You Happier – Eric Barker

The State of Your Attention Determines the State of Your Life – Srinivas Rao

TEDed – How the Sugar Affects the Brain

5 Ways to Pray for Trafficked People

Photo Credit: Charles Spurgeon, Prince of Preachers, Facebook

Worship Wednesday – You Say – Lauren Daigle

Photo Credit: Living All In, Cheryl

 For God has not given us a spirit of fear, but one of power, love, and sound judgment.2 Timothy 1:7

God is not man, that he should lie, or a son of man, that he should change his mind. Has he said, and will he not do it?  Or has he spoken, and will he not fulfill it?Numbers 23:19

The most deceiful thing Satan does is to distract us from our love for God by tempting us to focus on ourselves. That “self” that is not enough, or is utterly broken, or is, in another direction, worthy of all good things. Satan even uses the first person pronoun such that it sounds like we are acknowledging those lies…those lies about ourselves that fill our minds and cloud the truth of both who God is and who we are in Him.

Anxiety and depression are both a storm of thoughts that draw us down and make us small. Not the small of we decrease such that He might increase…no. Small in a way that He is made smaller still.

Pastor David Jeremiah recently preached about how we lose ground emotionally and spiritually by taking our eyes off God…and believing lies about our situation or identity. He uses a study of Elijah’s life to demonstrate this. In his sermon, The Aftermath, Pastor Jeremiah recalls how Elijah in what should have been a triumphant time of his life was drawn down by exhaustion and fear (1 Kings 19). As Elijah struggled with discouragement, he was vulnerable also to the lies of Satan. He was convinced that he was alone and was right to fear…even for his life. Dr. Jeremiah referred back to a book he had read by Martin Seligman about how our problems can feel personal, pervasive, and permanent. When our eyes turn away from God and onto our selves, we lose perspective and our thinking turns negative and even abusive at times.

Lauren Daigle‘s song You Say is not one I would usually highlight because its focus is more on God’s view of us rather than our focus on Him. However, it has really touched my heart in the honesty of what happens when we lose sight of the great God we serve who loves us perfectly and completely.

Daigle tells the story behind the song here. This is an excerpt:

I think a lot of times we build these complexes based on insecurity, based on fear, based on rejection, and lies that we have to constantly overcome. And so this song for me was just a reminder of identity. It was a reminder that I know when I’m weak, He’s strong—so how do I change that and bring that into my every day life? When I feel inadquate how is it that there’s always these moments where I feel like God just steps in and supercedes my inadequacies. This entire song was so every single day I would get up on stage and remind myself—no, this is the truth, this is the truth, this is the truth. Don’t get buried in confusion. Don’t get buried in waywardness. Just remember to steady the course, steady the course.

That’s the story behind “You Say.”Lauren Daigle

Please worship with me…this good God of ours.

I keep fighting voices in my mind that say I’m not enough
Every single lie that tells me I will never measure up
Am I more than just the sum of every high and every low?
Remind me once again just who I am because I need to know

You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
And You say I am held when I am falling short
And when I don’t belong, oh You say I am Yours
And I believe, oh I believe
What You say of me
I believe

The only thing that matters now is everything You think of me
In You I find my worth, in You I find my identity, o-ooh

You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
And You say I am held when I am falling short
And when I don’t belong, oh You say I am Yours
And I believe, oh I believe
What You say of me
Oh, I believe

Taking all I have and now I’m laying it at Your feet
You’ll have every failure, God, You’ll have every victory, o-ooh

You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
You say I am held when I am falling short
When I don’t belong, oh You say I am Yours
And I believe, oh I believe
What You say of me
I believe

Oh I believe, yes I believe
What You say of me
I believe*

Oh God, today, I will believe what You say about me…and what You say about all of us…and more than that, I believe what You say about Yourself. Thank You, Lord, for the truth you wrap around us. I stand in that. We stand forever with You. You are enough.

*Lyrics to You Say – Writers: Jason Ingram, Paul Mabury, Lauren Daigle

Lauren Daigle – Story Behind the Song ‘You Say’

When God Fights Your Battles…the Good News Is That You Win – Anne Peterson

YouTube Video – David Jeremiah – July 24, 2018 – The Aftermath – Turning Point Radio

Sheryl Sandberg Says the ‘3 P’s’ Have Helped Her Become a Stronger Person After Her Husband’s Tragic Death – Shana Lebowitz

5 Friday Faves – Harry Potter vs. Lord of the Rings, the Thai Cave Rescue, Pizza Memories, Friends Through Thick & Thin, and Returning the Favor

The weekend is here! My favorite finds of the week are below. Add your favorites in the Comments below:

1) Harry Potter vs. Lord of the Rings – From books to movies, we have a favorite between these two – Harry Potter or Lord of the Rings. They fall in a similar genre of stories about exploits, wizards and wonders. We happen to be Lord of the Rings fans. Nathan Mills of Beyond the Guitar has arranged a mash-up of melodies from both films. All the feels.

For those of us who follow Nathan’s career, he was also featured again this week on the Rising Tide Startups podcast. Check it out here.

2) The Thai Cave Rescue – We all celebrate the Thai Cave Rescue where national and international forces came together to accomplish the impossible. The rescue of 12 boys and their coach, from deep in a mountain cave, trapped by rising waters. Photo Credit: CBS Philly

Engineers, divers, doctors, and so many others turned this story from tragedy to triumph. A miracle, really. Not without loss. A former Thai Navy Seal diver, Saman Kunont, died while they they were setting up oxygen lines for the rescue. His death most assuredly helped those who would later be successful in bringing the boys and their coach to safety.

Did the World Care More About the Boys in the Cave Than Other Kids in Crisis?Malaka Gharib & Marc Silver

3) Pizza Memories The food we enjoy often has memories attached to it. Biscuits and gravy are a comfort food that takes me all the way back to childhood. My mom, on her days off, happily making up homemade biscuits and gravy – patting out the biscuits onto the pan and, while they cooked, standing over the gravy, constantly stirring it into perfection. Just the mention of Tang orange drink takes me back to Red Sea family respites from our crazy Cairo life. We stayed in quite affordable hotels offering the loveliest local food. What looked like orange juice on the breakfast buffet was Tang, and it meant we were away from the big city – with all the nurture of blue sky and fresh sea air.

Pizza memories return us to places and people that continue to be endearing. My years of teaching at Yale University in New Haven, Connecticut, included lunches and suppers out, lingering over the great food of local eateries. New Haven pizza is well-known through the US. The culinary styles of pizza vary from the thin charred crust of New York and Chicago pizza to the cheesy, deep dish Greek pizzas.

My best food memories of New Haven center on an old campus favorite with the unlikely name of Clark’s Dairy (it was also an ice cream shop). Name changed to Clark’s Family Pizza & Restaurant.  There our order was always the same: coffee and the Feta cheese and sausage pizza. Photo Credit: Yelp

Your Guide to the Best Pizza in New Haven – Munchies

Tony and Lucille’s Little Italy Restaurant – Best calzones I’ve ever tasted

Where do your favorite pizza memories take you?

4) Friends Through Thick & Thin – “Don’t forget to crowd your calendar with depression this week”, said no one ever. I was really looking forward to this week…then dark thoughts and their resulting lethargy fell over me like a suffocating wet blanket. I could still manage most of the usual stuff, but the very things that would have lightened my heart required me to get myself there…and it just didn’t happen.

Friendship that endures, over time and trouble, is an amazing gift. People you know will be there, not just for you, but for those you love also, are such a treasure. I hopefully am a better friend because of those who have stuck with me through the years, even when I wasn’t at my best. Friends like this one who missed me…when a no-show.

No judgment. No advice. No rejection. Just care. The note went on to give updates about her family which were a delight to hear/read.

In her bestselling book Kitchen Table Wisdom, Rachel Naomi Remen writes:

“I suspect that the most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. And especially if it’s given from the heart. When people are talking, there’s no need to do anything but receive them. Just take them in. Listen to what they’re saying. Care about it. Most times caring about it is even more important than understanding it.” – from Therese Borchard’s 8 Ways to Help a Friend or Family Member With Depression

When we struggle and seemingly remove ourselves from others… maybe we do need to be left alone for awhile. Mostly, however, we just need to be invited in, even in our diminished states. Does this resonate?

Keeping Friends When You Have Depression Is a Challenge – Jennifer Smith

What If Everything You Know About Depression Was Wrong? – Now This (Op-Ed)

Six Ways Jesus Fought Depression – John Piper

5 Things Christians Should Know About Depression and Anxiety – Brandon W. Peach

5) Returning the FavorMike Rowe is this funny, larger-than-life TV show host and writer. He currently stars in a web series entitled Returning the Favor. The goal of this production is to discover and showcase the lives of regular folks who are doing good in their neighborhoods. Then Rowe, through various means, surprises this local heroes with some sort of monetary gift and national recognition. I never knew about him or his work until this week, so now, except for the money part, I want to return the favor and recognize the good he does.

These are my five favorite finds. How about you? Anything that energized your week, brought a special kind of joy, or you just found funny? Share it with us.

Have a splendid weekend with those you love or those who could do with a bit of your love.

Bonuses

[First fruits of a summer garden – thanks to Dave.]

We Really Need to Stop Complimenting People on Weight Loss – Abby Langer

Grey’s Anatomy Give Peace a Chance – Derek & Isaac – Season 6, Episode 7 – a great script, on being a surgeon and on being a patient who has already endured terrible suffering but putting his trust in the surgeon:

How to Write With Style: Kurt Vonnegut’s 8 Keys to the Power of the Written Word – Maria Popova

Justice Is a Gospel and Ecclesiastical Issue – Chip M. Anderson

The way we talk to our children becomes their inner voice

Oley Brothers Are New Owners of Richmond’s Westhampton Pastry Shop – Tammie SmithPhoto Credit: Yelp

5 Friday Faves – Bringing Children into the Light, Jurassic Park on Classical Guitar, Chris Pratt’s Rules of Life, Comic Aparna Nancherla on Depression, and Babies & Birthdays

It’s Friday! Summer solstice was just yesterday. Even here at the tiptop beginning of summer, the days will begin to shorten. Maybe that’s the pressure of summer to squeeze every bit of yummy goodness out of the days that have our children home from school and vacation plans unfold. On this shortening Friday, here are my favorite finds of this week.

1) Bringing Children into the Light – Even being a writer myself, I don’t trust media. To believe something that pops up on my newsfeed, especially something provocative, I go to different sources to try to piece together what could possibly be true in all the bias and politicalization of our news today. The detention of illegal immigrant children has been going on for years now, and I was totally blind to it. This week, it came to light for me and for many.Photo Credit: The Cut

I’m not going into detail here. The news is full of how this happened – how children are separated from their incarcerated parents and warehoused. Older children can understand and hold onto the hope that, in time, they will be reunited with their parents. Little children do not have the maturity to understand…

It is wrong. I don’t know what’s right in dealing with people who make such desperate decisions to flee their countries and cross into another one illegally. I just know this is wrong. Thinking of my little grandchildren being put in the same situation was unthinkable. How would a 2 y/o or 3 y/o not be somehow wounded in this action.

When I read Brene Brown‘s Facebook post on this, it was a much-needed wake-up call, bringing these children’s plight into the light for me. The over 5000 comments were also a great education, as one after the other gave personal accounts – not just about the kids in detention centers but others damaged or destroyed by their parents’ choices. Even choices they think are the only ones they have. Or choices for darker motives… Within the comments were laments about children in our broken foster care system as well as children who never see light themselves because of the choice of abortion.

I don’t want to just talk and talk and talk about these issues. God help us to do something of substance for the children, now that we’re paying attention. This is too critical to last just one week’s news cycle. This problem is way bigger than one executive order, although hopefully that will stop the hemorrhaging. Hopefully.Photo Credit: Twitter, Arnold Schwarzenegger

[We did see something this week about the powerful voice of the American people. The outcry, across political ideologies, was heard. I also think the anguished prayer of people of faith was also heard and answered by a much higher authority than our government.]

Together Rising – How to Change the World with $25 – one way to give

The Missing Children: How Abortion Changed America’s Literary Landscape – Jonathon Van Maron

2) Jurassic Park on Classical GuitarJurassic World: Fallen Kingdom is the latest film in the Jurassic Park series.  I haven’t seen any of them because dinosaur-devouring-human action is not my idea of entertainment. Still the film scores are beautiful with John Williams as the brilliant composer. Nathan Mills of Beyond the Guitar has written a lovely classical guitar arrangement of the main theme. With the videography team of Tyler Scheerschmidt and John Shutika, the YouTube video of this theme is both gorgeous and whimsical. Not afraid of that little featured dinosaur wandering around the beautiful James River environs of Richmond, Virginia.

3) Chris Pratt’s Rules of Life 9 rules of life– On a recent awards show, actor Chris Pratt used his acceptance speech to spell out his . Here they are:

9 Rules to Life From Chris Pratt

  1. Breathe.
  2. You have a soul. Be careful with it.
  3. Don’t be a turd. If you are strong, be a protector. If you are smart, be a humble influencer. Strength and intelligence can be weapons. Do not wield them against the weak.
  4. When giving a dog medicine, put it in a little piece of hamburger. They won’t even know they’re eating medicine.
  5. Doesn’t matter what it is, earn it.
  6. God is real. God loves you. God wants the best for you. Believe that.       I do.
  7. If you have to poop at a party, lock the door, sit down. Get all the pee out first. Then poop, flush, poof!
  8. Learn to pray. It’s easy.
  9. Nobody is perfect. You are imperfect, but there is a powerful Force that designed you that way. If you’re willing to accept that, there’s grace. Grace is a gift. Like the freedom we enjoy in this country, that grace was paid for with somebody’s blood. Do not forget it. Don’t take it for granted. Chris Pratt

4) Comic Aparna Nancherla on Depression – I never heard of Aparna Nancherla until this week. An accidental comedian, she is 35 years old and single. Nancherla struggles with anxiety and depression; growing up as a terribly shy child into a funny articulate woman. Her humor is so understated and staggeringly spot-on, especially for us as women. I’m thinking, though, she has perspective for men people as well. Her YouTube videos have me binge-watching. Writer E. Alex Jung posted an article on Nancherla this week entitled If You’re Feeling Anxious or Depressed, Aparna Nancherla Has Some Jokes for You.Photo Credit: The Day, Chris Barton

Nancherla has this to say about depression: “No matter how far or wide you go or how many lives you touch or how much money you make or success you achieve, your brain can tell you different. It is a constant companion and you cannot take a break from it…The truth of depression is it is often quiet and it is boring and it is insidious in its lack of spectacle.”Aparna Nancherla

5) Babies & Birthdays – This week brought a sweet new baby into our family and a second birthday. The baby is a girl and much-longed-for, making me a great-great-aunt (sounds old, I know, but the mommy and grandmother both married very young). Our little grandson can now turn forward in his car seat and he is discovering a whole new world looking in the same direction as his parents.

These are my five favorite finds of the week. I would love for you to share one or more of yours (in Comments below). Have a safe and sweetly peopled weekend.

Bonuses:

Vacation Bible School – This is a summer fixture around a lot of cities. Our church doesn’t currently offer Vacation Bible School, but young moms in my life are scurrying to find them around town as a wholesome summer option for their kiddos. I’ve decided that VBS is a community service. Tons of work on the part of the adults, not cheap, but worth it for families around town. The husband of a good friend of mine volunteers in the VBS at their church. 300 kids show up daily for that week of Bible stories, singing, crafts, and games. He helps the older elementary kids make their own Adirondack chairs. Great way to break up the routine of summer.

Is God Enough? – A Soulful Conversation  Podcast – Special Guest Helen Phillips – [she’s a friend of mine] with Sheila and Frank Battle

Reclaiming Your Family Trips From Technology – Chris McKenna

Photo Credit: Music Notes

Great Infographic!!! – Below is just one frame of the whole. Check it out.

Photo Credit: Music Notes

5 Friday Faves – 50 Rules, New Favorite Podcast, Not-So-Sweet Sugar Story, Interventions for Childhood Depression, and Tidy House Hacks

Snow days are past in Richmond, Virginia. For now. School is back in session. Today was even unseasonably warm. Hope you had an eventful and significant week. Please feel free to comment about it. I would love to hear and then share. Also any of your own favorite finds of the week…this can be your platform as well to share. Here are mine:

1) Fifty Rules – Those of us who are parents hope we raise our children with wisdom they can carry into adulthood. Then we want to leave this life having pointing them, as adults, to what matters so their children will also have a strong foundation.

Lawyer, writer, father Tim Hoch is doing that for his children, I’m pretty sure. His lists of 50 Rules, one for sons and the other for daughters, are a collection of wisdom statements worthy of our consideration.

Photo Credit: Pixabay

A few of my favorites from each list:

For Sons:

  • Be open to, and unashamed of, the possibility, however slight, that you might be wrong.
  • Don’t ever assume that someone else is looking out for your best interests. Some people are. Most people are not. If you find someone who is, guard and treasure that relationship above all others.
  • Do what you love but find a way to make money doing it or you won’t be able to do it very long.
  • Don’t assume that an obvious question has already been asked.

For Daughters:

  • Those who gossip to you gossip about you.
  • If you worship physical beauty, you will never be pretty enough.
  • Live the life that is right in front of you.
  • Even if it seems as though something goes without saying, if it is important to you, say it anyway.

What are some of your rules? Those sayings that became part of your family’s lexicon? We would all appreciate hearing them (in Comments below).

[Linked below you will also find writer Walker Lamond‘s Rules for his children – two books and an online list. Don’t miss them.]

Rules for My Unborn Son – Walker Lamond

Rules for My Newborn Daughter – Walker Lamond

1,001 Rules for My Unborn Son – Let’s Get Something Straight Before I Get Old and Uncool – Walker Lamond (Running list of his favorite wisdom sayings – not to 1,001 yet)

50 Rules For Sons

50 Rules For Daughters

50 Little Etiquette Rules You Should Always Practice – Reader’s Digest – Stuff some of which I was taught and passed on to my kids. Also some more current etiquette rules. Will be an interesting family conversation when we talk about what is our practice today.

2) Favorite New Podcast – Author and business coach Kevin Prewett just launched a new podcast entitled Rising Tide Startups. Once a week he will interview entrepreneurs just beginning to really get things moving in their new or side businesses. These rising stars are still on that sharp learning curve side of success. Prewett offers them an opportunity to tell their story. Then he invites his listeners to give feedback to these startup folks to help them over the hurdles they are facing. Photo Credit: Rising Tide Startups

I love this concept because we often hear (on podcasts) the work details of highly successful people. Fascinating stuff, for sure, but I’m intrigued with the stories coming out on Rising Tide. Young artists or business people taking the risks to go for it (whatever that passion is for them). Prewett closes his interview with questions of what the toughest part of their endeavor is currently, and we, the listeners, get to speak into their lives. Wow!

The premier podcast interview on Rising Tide was with guitarist Nathan Mills of Beyond the Guitar. You can listen here or watch here. This is a brand new podcast. Get in from the beginning. Maybe you yourself are an entrepreneur, starting up a business, and would like to be interviewed and then receive feedback by the listeners. Go to the  website and click on Guest Request tab. Prewett ends his podcast with this: “All boats rise on a rising tide.” Good stuff!

Episode 2 – Nathan Mills of Beyond the Guitar

Rising Tide Startups Tshirt

Photo Credit: Brainy Quote

3) Not-So-Sweet Sugar Story – A friend of mine was lamenting recently about how hard it is to find products NOT containing wheat for his daughter who has celiac disease.  As he talked, and I sympathized, I couldn’t help but think the same about sugar. It seems to be everywhere. Not just in sweet products, obviously, but in savory products as well. Why? Is it possible that we have, as a society, been slowly seduced, over decades, into becoming sugar addicts by the food industry itself? If you wonder then you’re wise. Check out author Allison Hart‘s very readable and fascinating piece Has the Sugar Industry Been Hiding Research Linking Sugar to heart Disease for 50 Years?

‘Nuff said.Photo Credit: Pixabay

Recent list of best diets ranks keto last and DASH first

4) Interventions for Childhood Depression – Mom and author Becky Mansfield has written an incredibly empowering article on what we as parents can do to intervene in childhood depression. You won’t be surprised when she targets electronics, especially smart phones.Photo Credit: Your Modern Family

It isn’t adolescence that births sullen, distant, disconnected kids. This development begins much earlier, and that’s why she recommends our kids be evaluated by age 11 if we suspect depression.

The scary truth about what’s hurting our kids

Read her article for foundation (really helpful). Here I will list what she encourages us as parents to do:

  • Screen children for depression if you are concerned.
  • Get back to what we did before phones – spend time playing games with our kids [What else? Working in garden/yard, hiking, serving as a family in the community. What else? Comment below.]
  • Spend dinnertime talking.
  • If you can, drop everything that you are doing when when the kids get home from school to TALK to them (I think she intended this to mean to listen to them and help them process their day).
  • Make dinner without having the TV on, the phone close by, or the tablet turned on.
  • Use any ‘car time’ to talk to our kids (maybe even not allowing electronics in the car). [This reminds me of times when our kids were still home and we were in the car with all of them having their ear buds in, each listening to their own music. That was before smart phones.]
  • Have the kids do chores: responsibilities increase their self-worth.*
  • Be sure that kids are getting enough sleep.
  • Don’t keep a lot of junk food in the house.
  • Take away electronics and tell kids to “go play”.
  • Don’t rescue kids [let them deal with consequences].
  • Talk to our kids about why they need to come to us if something is wrong.
  • Limit our own online distractions when the children are home.

*Escaping the Endless Adolescence: How We Can Help Our Children Grow Up Before They Grow Old – Joseph and Claudia Allen

5) Tidy House Hacks – OK…maybe most of you have figured out how to keep your home neat and tidy. I’m always amazed when visiting with my brother and sister-in-law. She never seems to sit down. Very much engaged with the people and conversation around her, but always spiffying up. Some day I have to figure this out. I’m pretty positive no one would ever describe my house, today, as tidy. “Comfortable” “Lived-in” maybe…but not neat. So…here is what I learned from this “nester” as she calls herself: 5 Things People With Tidy Houses Don’t DoPhoto Credit: Pexels

  • Tidy People don’t act like a slob all day, and then get their house tidy in one fell swoop.
  • Tidy People Don’t Run out of Cleaning Supplies. Photo Credit: Pexels
  • Tidy People never let the sun go down on their filth.
  • Tidy People don’t store things on the floor. [Such a struggle for me.]
  • Tidy People don’t over decorate.

5 Things People With Tidy Houses Don’t Do – Nesting Place

That’s it for this week. Be careful out there this weekend. Be gentle with yourself and each other…I can’t tell you how much you bless me in reading this jumble of words. Thanks.

Bonuses

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out – Marcel SchwantesPhoto Credit: Flickr

12 Books That Will Make You a Better Writer and Storyteller – Ann Handley

When Christmas Is Hard – the God of Comfort & Joy

On this predawn Christmas morning, my thoughts are heavy remembering a year ago when Dad died about this time. He died after a long goodbye with cancer and Alzheimer’s. He died under the tender care of my brother and sister-in-law who had already lost her own dad just days before.

Dad is in Heaven, and joy comes thinking of seeing him, Mom, and others there one day. The heaviness of my heart is just to be endured for now…I can’t seem to fix it. It’s been a year of not quite what it should be. Hard to even write those words because I am deeply grateful to God for even being here, in front of this keyboard, able to reflect on His goodness and provision.

Dad, in his sweet and generous heart, was one of those provisions. The only dad I ever knew, even though he wasn’t our biological father. He loved Christmas and brought to it a gleefulness that I can’t find this year.

Maybe some of you are struggling with Christmas this year. Away from family or with them in the shadows. Or there is something else going on…I don’t really want to string a series of possibles here. You know for yourself what is making Christmas hard.

If this is not your situation, just be glad in it. Most years, I have known that kind of Christmas and will again.

Sadness makes it hard to reach out to others (although I have a friend who today, pushing through her own sadness, will serve in a hospital hospitality house). I have struggled to reach out this year.

Still, we will hold to the comfort and joy that is ours through Christ Jesus. What he did for us…what he continues to do in the greatest love known to us.

If you are having a hard time reaching out, and getting the help you need, just please be gentle with yourself. There are resources for us in the depth of our despair (links below). God is near. He desires to comfort us and restore our joy. He will pierce the dark cloud of our sadness as we turn to Him. He will be with us right where we are.Photo Credit: Holley Gerth

“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” – 2 Corinthians 1:3–4 

Now may the God of hope fill you with all joy and peace as you believe in Him so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13

Postscript: We have known a lot of airports in our long life of travel – and watching folks arrive to family and friends has always been a marvel to me. I think of Dad’s Homegoing and smile, in spite of this morning’s sadness, at the welcome he received in Heaven. Sweet.

“Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. it seems to me that love is everywhere. Ofte, it’s not particularly dignified or newsworthy, but it’s always there – fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit the twin Towers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge – they were all messages of love. If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” – from the film Love Actually

National Suicide Prevention Lifeline – 800-273-8255

Celebrating Christmas with a Broken Heart – Brittany Salmon

What Suffering People Wish You Would Do at Christmas – Vaneetha Rendall Risner

A Sorta Gift Guide for the Overwhelmed & Broken Hearted This Christmas – Ann Voskamp

How Having a Little Charlie Brown Christmas Gets You into the Best Christmas Spirit of All (About Fears & Heartbreak & Hard Families at Christmas) – Ann Voskamp

This Christmas – Our Little Clark

Worship Wednesday – A Pilgrim’s Progress – Matt Papa

Photo Credit: Wikimedia Commons

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.Hebrews 12:1

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. – Isaiah 40:31

During a difficult period of life, Matt Papa wrote a song about our journey as pilgrims in this world. A worship leader, known for penning theologically rich modern hymns, Matt faced a time of emptiness when the Lord pressed him to “keep running”.

“The song arrived very late in the process of making the album (Look & Live). I was flying up to Nashville to record the rest of the vocals. This was January, and we just had our third child. Life felt as crazy as it had ever felt. The transition for us from 2 to 3 kids felt like a punch in the gut. I admit I have an artist’s temperament — my highs are high and my lows are low — so I’ve struggled over the years with depression. I was praying as I was flying up to Nashville and I kept hearing that phrase, ‘Keep running!’ I felt like the Lord was saying it, I felt like the cloud of witnesses was saying it, just put your head down and keep fighting. I had the overwhelming sense that I needed to finish the song and record it, and I worked hard over the next couple of weeks to finish it. I don’t know why, but my prayer for that song is this; I really want people who are contemplating suicide or battling depression to hear this song, and I pray that the Lord would use that in their lives to encourage them to keep going…to keep looking to Christ.”Matt Papa

Matt Papa – A Pilgrim’s Progress (Keep Runnin’) – Daily Play MPE

The Word of God is filled with encouragements for our heavy, dark times…when we just want to quit – to stop in our tracks, turn aside, and take an easier path.

During Jesus’ public ministry – a time of wonder and miracles – he lost followers because his way seemed too hard for them. Once (John 6) when he turned to his closest disciples, he asked them would they leave, too.  Simon Peter answered him, “Lord, to whom shall we go? You have the words of eternal life.” (John 6:68)

We all have suffered different losses, struggles, difficulties in life, and compared ours as less or more doesn’t really compute. Whatever is hard for me (or you) is just that…hard. When life pins us down and we struggle to get out from under the weight, Peter’s words always come to mind for me. “To whom shall we go?”

For me, there is nowhere else to run but to Jesus. That’s not to say I do always. Disparaging of my situation, I may fall to complaining or searching for a way out, any way out…besides through Jesus’ grace and strength.

For the days we find ourselves slogging through, almost to a complete stop, God promises he is for us (Romans 8:31-38). He will never leave us, and we will reap the harvest he has prepared for us…if we don’t give up.

Let us not grow weary of doing good, for in due season we will reap, if we do not give up. – Galatians 6:9

Photo Credit: Max Pixel

Today, if I had a literal race to run, it would not go well. Yesterday, I reached down to a low shelf in the refrigerator to pull out leftovers for lunch. In an instant, something happened in my back, and the pain was excruciating. This was my very first encounter of back pain the kind I hear others experience. It is still with me today – as I have to do everything carefully, at times in slow-motion. Whatever falls to the floor will have to stay there…today.

Fortunately, no literal footrace awaits my toe on the line. A journey does continue for this pilgrim. A race of faith and endurance still draws us, whatever our situation. Thankfully, the Lord’s call to “keep running” is never ever without His presence or His provision.

Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.Hebrews 12:2

I have fought the good fight, I have finished the race, I have kept the faith. Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that Day, and not only to me but also to all who have loved his appearing. – 2 Timothy 4:7-8

Please worship with me (lyrics below)…and let’s keep running.

Lord I’m tired, so tired from travelin
This straight and narrow is so much harder than I thought
On this path, I’ve met both doubt and pain
I’ve heard their voices say
“Yeah, you’ve given all you’ve got”

But there’s a crowd of witnesses,
the ones who’ve run this race
and even louder than my fears they’re crying
“Boy, you lift your face. . .!”

“. . . .keep running, keep running
don’t lost heart, don’t you give up now
don’t turn around
you’ve got to find a way somehow
keep reachin’, keep fightin’
the pain cannot compare to the reward
that will be yours
that waits in store
for those who just keep runnin”

On this road, this fight for holiness
I’ve struggled and I’ve bled
through these dangers, toils, and snares.
And I have foes,
their siren voices call
saying “Boy, you’re about to fall,
with that heavy cross you bear”

I remember there was ONE who died to win this race
He took the cross, he crushed the grave
Oh I can hear my Saviour say . .

“Keep running, keep running
don’t lost heart, don’t give up now
don’t turn around
you’ve got to find a way somehow
keep reachin’, keep fightin’
the pain cannot compare to the reward
that will be yours
that waits in store
for those who just keep runnin”

Don’t turn aside
No compromise
Just lift your eyes
To the glory that’s comin’.
If you’re like me
you feel like you can’t go on,
you’ll never see the dawn,
and you’re just about to break . .
but don’t stop now
Know that every sacrifice
It’ll all be worth the price
when you finally see His face . . . . . . . .

Just keep runnin’
Don’t lose heart; don’t you give up now
Don’t turn around, you’ve got to find a way somehow
Dig deeper, run harder,
The pain cannot compare to the reward that will be yours; it waits in store for all who just keep…
So take my hand because we can’t do this alone
Until you hear “Well done”,
Until your race is complete
Find a way to just
Keep runnin’
Keep dreamin’
Keep darin’
Believin’
Keep workin’
Keep waitin’
Keep servin’
Keep prayin’
Keep movin’, keep tryin’, keep hopin’, keep fightin’, keep goin’,
He’s waiting
Arms open; He’s comin’
Keep runnin’*

Photo Credit: YouTube

None of this we do alone…we have God with us every step of the way. This is not a “do it in our own strength” thing. We are carried by His strength, and we run beside each other, encouraging and recalling the truth of His loving words to us…until we both reach the prize at the finish.

*Lyrics to A Pilgrim’s Progress (Keep Runnin’)

Worship Wednesday – I’m Just Unfinished – Mandisa

Photo Credit: CBN

I am sure of this, that He who started a good work in you will carry it on to completion until the day of Christ Jesus.Philippians 1:6

So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:67-69

Why are we so hard on ourselves and each other? Intuitively, we know in our core, that we can be better…and that others should be. We mark behavior. We analyze successes and failures. We self-reference. Am I measuring up? Are you measuring up? To what?

All this judging should completely wear us out. Yet…we become unaware we are even doing it. In fact, our bent toward judging is probably one of the reasons we (Christians and those who don’t follow Christ) struggle with addictions…to turn off that part of our brain. Unfortunately, the safeguard of judging (that of critical and logical thinking) is also impacted here.

This whole lifestyle of having opinions and being sometimes critical spills over into our faith. We judge God.

We judge God. Listen to that. How strange for the Created to question the mind of the Creator! Yet, we struggle with what we don’t understand. We shake our heads and raise our “why” to Heaven. Or worse…some precious ones walk away from God…disappointed.

Disappointment with God: Three Questions No One Asks Aloud – Philip Yancey

Christian artist Mandisa went through a very dark time spiritually and emotionally as she lost her best friend to cancer. Take the time to read her story, please. Her album Out of the Dark came out of her journey back to God after this terrible loss.

The song “Unfinished” (from that album) speaks so beautifully to our experience of not being where we want to be…hoped to be…and the truth of God’s work in us…and for us.

Worship with me.

Not scared to say it
I used to be the one
Preaching it to you
That you could overcome
I still believe it
But it ain’t easy

‘Cause that world I painted
Where things just all work out
It started changing
And I started having doubts
And it got me so down

But I picked myself back up
And I started telling me
No, my God’s not done
Making me a masterpiece
He’s still working on me

He started something good
And I’m gonna believe it
He started something good
And He’s gonna complete it
So I’ll celebrate the truth
His work in me ain’t through
I’m just unfinished

I know His history
And the kind of God He is
He might make it a mystery
But He’s proven I can trust in Him
And yeah, I believe it

Still working
Still, still working on me
He’s still working
Still, still working on me*

Mandisa’s Unfinished reminded me of an old praise chorus  sung by Steve Green.  Taken straight from Scripture, we are reminded that “He who began a good work in you will be faithful to complete it”.

With all our travels, we’ve been to some of the world’s great museums. In them, often there’s a painting by one of the Masters…unfinished. The artwork still shows off the fine hand of the painter…but it is incomplete…without detail. Stopped abruptly.

For us, God has promised we won’t forever be unfinished. He will complete what He’s started in our lives. For this reason alone, we are called to be gentle with ourselves and with each other. Reminding ourselves that we all are works in progress.

As for our judging God, in the crush of disappointment or confusion? I always go back to Peter’s words to Jesus (John 6:67-69) – “To whom would we go?” No one…nothing…is like Him.

We don’t yet know how it all comes out…but we know God. He will finish what He has begun.

*Lyrics to Unfinished – Songwriters: Ben Glover and Colby Wedgeworth

Why Are People So Judgmental? – Quora

Why Are Christians So Judgmental? – Jason Malec

Life and Chester Bennington – the One Tribute You Don’t Want to Miss – Hanif Abdurraqib

Photo Credit: Suran2007, Flickr

There are some people I’ve only known in death. Chester Bennington is one of these…these beautiful silenced lives. Yet, for a season of time, the silence is broken by those who knew them alive and tell us about them.

When the news of Chester Bennington’s death spread on social media, my thoughts registered: oh no! Another musician lost to the world because of drugs and alcohol. Suicide again takes out a brilliant life and career. A real person. A friend. A husband. A father.

When one of my children posted that Chris Bennington with his band Linkin Park was the soundtrack of his high school years, I was astonished. The things we don’t know about our children. The great and intimate influences…the influencers in our children’s lives.

Chester Bennington was a huge influencer in the life of poet Hanif Abdurraqib. His tribute to Bennington is the one you don’t want to miss.Photo Credit: Hanif Abdurraqib, Wikimedia Commons

Below are just 4 quotes I’ve included from Abdurraqib’s piece, and the Suicide Lifeline at the end of his post. If you loved Bennington’s work, you want to read the whole article.

“Chester Bennington had a voice that sounded like a knife crying out with the delight and agony of being sharpened. It is that the first words on Hybrid Theory are “Why does it feel like night today?” in the song “Papercut,” and then the chorus says, “It’s like a whirlwind inside of my head,” and it was a whirlwind inside of my own. It is that my pals maybe made it through a year or two that they might not have otherwise because Linkin Park, and specifically Bennington, kicked in the door to our respective darknesses not to spark a light, but to sit with us for a while.” – Hanif Abdurraqib

“Even if you are able to make a map out of your grief and trauma with the chart of a generous mapmaker, it doesn’t mean the mapmaker has figured their own way out of whatever maze their trauma has trapped them in. There is a difference between the work of not wanting others to die and the work that comes with keeping yourself alive.” – Hanif Abdurraqib

“Chester Bennington was a survivor, of many things: sexual abuse as a child, violent bullying as a skinny high school student — things that he said pushed him to years of drug and alcohol addiction. And I believe survival of this — no matter how long — is a type of heroism.” – Hanif Abdurraqib

“Chester, this is hard. This is work, Chester. And I’m up to it today. I might not be up to it always, but I’m up to it today. I’m up to it now because you were up to it for so long and I hope there was some mercy in knowing what you did. Chester, there are people still living because you lived.” – Hanif Abdurraqib

If you or someone you know is going through a rough time, feeling depressed, or thinking about self-harm, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit its website here.

With all of you who knew Chester Bennington and loved his work, I extend my sympathy. Just now knowing something of him, I can see what a painful loss his untimely death brings to you. Somehow, especially after reading Abdurraqib’s tribute, my sense is, as he infers, that many who knew Bennington best, have, mixed in with the loss, the gratefulness of having had him in their lives…this long.

[Suicide is a deeply bitter pill to swallow for those left behind. Depression and the darkness that can grow with it drive some of us toward the only perceived way out. My prayer and hope is that all of us can take hold of God in those heavy times, and live…and that we who love the tormented one, driven to take themselves out, can come near. This is not a simple thing when depression turns deadly on us…but this is the hope I know. He is the Hope I know.]

Why Chester Bennington’s Suicide Hurts So Much – Hanif Abdurraqib

YouTube – 10 Unforgettable Chester Bennington Moments

YouTube Video – Hanif Willis-Abdurraqib – “A Genealogy”