Tag Archives: David Robson

5 Friday Faves – Work Songs, People Who Inquire, Fall’s Breathtaking Beauty, a Rightful Memorial, and a Christmas Tree

Here we go: this week’s Friday Faves. Thanks for reading.

1) Work Songs – On a walk in the neighborhood this week, I pulled open the door of the little free library near us and discovered a tiny book. Its title and cover art were intriguing. It was Matt Johnson‘s Work SongsI tucked it in my pocket and finished my walk, thinking about some of the work songs of my day: The Eagles’ Get Over It or Bachman & Turner’s Takin’ Care of Business or Sam Cooke’s Chain Gang or Dolly Parton’s 9 to 5 or Rose Royce’s Car Wash. However, it is not a volume about work songs, per se, but more about the lack of them in our current culture. Johnson has written a book of true stories of notables through decades. People who may have been considered ordinary to begin with but who persevered in the work of their day. He (and they through these short essays) teach us lessons on the impact possible when both individuals and connected groups stay at it and refuse to be dissuaded from their task or their vision. 

Podcaster and leadership trainer Laurie Ruettimann had a fascinating conversation with author Matt Johnson on the topic of his book Work Songs. The title of her piece is “Modern Work Has No Song – How Stories Create Perseverance”.

“For as long as we’ve had language as a species, we’ve actually had music for the work we do,” he says. “We’ve actually, for a long time, had music that actually created meaning — not just unify the sort of actions in the job of the people, but it actually gave them a bigger context for the work they were doing. And what’s interesting is, if you look at the evolution of that, modern work absolutely has no song.”  – Matt Johnson

Work Songs – Matt Johnson – Buzzsprout Audiobook (narrated by Matt Johnson, in individual essay chunks)

This Is How a Book Can Change Your Life – Matt Johnson

2) People Who Inquire – Psychiatrist Curt Thompson preached a sermon in the Spring of this year on the topic “Generational Trauma, Shame & Redemption”. While on errands, I was listening and actually had to pull the car over to capture one quote in particular.

“One of the most important developmental experiences for us, not only as children but that continues for us as adults, is to have others inquire of us and teach us to be people who do the same…Who is inquiring of you?” – Curt Thompson, MD – Generational Trauma, Shame & Redemption

We are told as parents of adult children not to give unsolicited advice. Same actually with friends and coworkers. I get how wary our grown children might be to seek advice because then there is the perceived expectation they must follow it. What happens when young people (and older ones) inquire of others  about life and what their experiences have been? Instead of going straight for the advice offering, our inquiring and listening can be a springboard can encourage and embolden toward wise decision-making. It is a joy to see people inquire of others – wanting to know them in deeper ways as well as wanting to know how more deeply to follow God in life.

In his sermon, Thompson used a passage out of the book of the Prophet Jeremiah.

Thus says the Lord , “Stand by the ways and see and ask for the ancient paths, Where the good way is, and walk in it; And you will find rest for your souls. But they said, ‘We will not walk in it.'”Jeremiah 6:16

In the text, Jeremiah is challenging the people of Israel to take four actions as they proceed in life, especially in situations when they aren’t sure of the direction or struggle with making a sound decision. He says to:

  • Stand – when we come to a fork in any road (relationally or situationally), we should stop. We don’t have to have a knee-jerk response. We are not bound to take a direction we always have in the past. We stop…we stand…and
  • Look (or examine) – we take a breath. We count the cost. We consider.
  • Ask (or inquire) – Inquiring in this passage is done as a people not just an individual. We inquire of each other. We inquire of the Lord. We seek counsel. We explore the thinking of the others. We consider.
  • Walk in the good way. – Then, and only then, do we continue on. We do so with confidence and hopefully with peace and a pure heart…that we have considered God’s definition of what way is good, and we have considered those on the paths with us…not making assumptions but inquiring what is their thinking on the paths before them.

Jeremiah tells the people, if they will “stand…look…ask/inquire …and then walk (in the good path…God’s path, not our own self-serving or impulsive path) – we will have “rest for (y)our souls“.

The sad part of this verse is the last phrase: “But they said, ‘We will not walk in it’.” What makes us break with each other and/or with God? What makes us determined to go our own way, no matter where it leads?

In our culture today, the inclination is toward self-sufficiency and self-determination. We don’t know each other as we might if we would but lean in and inquire of (get to know, truly know) each other. We might do this on a small scale with those very closest to us, but on a larger “people of God” scale, we are what? Disinterested?

What are your thoughts? Please comment below.

The Conversational Habits that Build Better Connections – David Robson

3) Fall’s Breathtaking Beauty – Just a few shots from our neighborhood and Lewis Ginter Botanical Garden:

4) A Rightful Memorial – A dear friend of ours died recently and his family arranged a fitting celebration of life. This 91-years-young man was a delight to his family and friends. He took so much joy in the people in his life and the work he relished in his long career. With faltering health and mounting years, his family knew time was precious and did all they could to be very present in his life. I wish I could provide an image of his crinkly, smiling eyes. All I can say is that he took joy in life. His family and friends took joy in his.

Funerals these days aren’t always treated as the opportunity to salute these passing figures entering into eternity. It’s a pity. Our friend (who I don’t identify by name to protect privacy) would himself have been pleased and humbled by this one. Military honors (including an honor guard, presenting the flag, and the shooting of three volleys) were an appropriate part of his funeral, given his military service, followed by his long years as a deep sea tugboat captain. The reading of Scripture and singing of hymns and remembrances from friends were all a part. The pastor spoke of his life and our friend’s relationship to Christ. We prayed and wiped tears away and counted ourselves blessed to know this friend, gone too soon at 91. See you again, dear Brother.

 

5) A Christmas Tree – For many, an early start on Christmas is just wrong. Sorry, not sorry. We start listening to Christmas music in October. Starting to decorate by mid-November is not to laud this holiday above all others. Simply, it is hard to pack in all the joy and remembering that come with Christmas in just the confines of one month. Our main Christmas tree is still stored. It will be covered with white lights and ornaments celebrating the birth of Jesus. [It actually stays up right through February 14 – Valentine’s Day – changing out the nativities to hearts and snowy winter ornaments.]

The Christmas tree we do have up (see images below) is one of a vintage feel. Colored lights (LED but reminiscent of my childhood). Ornaments depicting eras gone-by, storybook characters, and symbols of the past that continue to lift our hearts.

My parents’ names on quilted ornaments

Is your tree up? There’s still plenty of time… The lights have been a sweet respite from the darkness coming so early these days.

AND…for those who would appreciate a nod to our American Thanksgiving – the Hot Turkey Bowl at Wawa’s is amazing!

Photo Credit: Pinterest, Wawa Hot Turkey Bowl

Until next time…thanks for stopping by.

Bonuses:

Nokia to Release New Version of Its 6310 ‘Brick Phone’ – Andrew Court – This is so exciting if you are really wanting to get less screen intrusion in your life and just use your phone as a phone. It does have a camera but less than what we’ve become used to. Watching for its arrival in the US after its introduction to the UK market.

[With permission, the Instagram post below made me smile all over. That sweet girl and the amazing breakfast displayed. I miss Moroccan cafe breakfasts!!!]

Your 9-Step Strategy to Maintain Your Weight During the Holidays – Darya Rose

11 Mental Tricks to Stop Overthinking Everything – Scott Mautz

Leaders, Talk About Power to Protect the Vulnerable – Chris Davis

How to Maintain a Healthy Brain to Reduce the Risk of Dementia – Kailas Roberts

Watching Children Learn How to Lie – Gail Heyman

Gandalf’s Best Lord of the Rings Line Explains the Trilogy’s Magic – Susana Polo

https://www.insidehook.com/daily_brief/health-and-fitness/anxiety-and-depression-can-take-years-your-life

Photo Credit: Facebook, Gods Armour

5 Friday Faves – “Fly Me to the Moon” Finger-style, Costly Grudges, Building Focus, “Don’t Leave Crumbs”, and Fall & All

Hi All! Friday Faves on a Monday after a busy Friday-Sunday weekend. Go!

1) “Fly Me to the Moon” Finger-style – After Nathan posted his Squid Game medley, he was asked to do a stand-alone “Fly Me to the Moon”. Here it is! The jazzy, up-beat rendition is so fun!

2) Costly Grudges – Is there someone you struggle to like or be in their company? Would you say it’s a grudge, either originating from you or that person? Grudges rupture relationships. They have a negative impact not just on that relationship, but potentially on others as well. Not to mention, their impact on your own health.

Photo Credit: Pinterest UK

Writer Tanner Garrity has written a list of 100 Ways to Live to Be 100. #66 is “Don’t Hold a Grudge”. Here is his take below:

66. Don’t hold a grudge

Happy people live longer. Improve your happiness by practicing “epistemic humility,” an intellectual virtue predicated on the idea that one can’t ever know something for sure. It’s meant to help us admit our imperfections and forgive others. Sounds too good to be true in the 2020s? All the more reason to give it a try.”

When we start to feel a grudge brewing, or we make the first strike and cause the rift with another person, the situation is greatly helped by some measure of humility. We don’t know everything about what just happened. In the midst of a quarrel, assessments are feverishly being made and the tendency is that they favor one over the other. If we treat a disagreement with humility, with the understanding that we can’t fully know what is going on with the other person in the argument, then we stand a better chance of some sort of resolution.

Worth the effort…including the perk of adding to one’s longevity.

What Is Family Estrangement? A Relationship Expert Describes the Problem and Research Agenda – Kristina Scharp

3) Building Focus – Focus is like muscle; it has to be built through exercise. I struggle with attending issues. To come across some simple tasks to add to life and aid focus is a happy occurrence.

Photo Credit: Pexels

Author Eleanor Morgan presents How to Retrain Your Frazzled Brain and Find Your Focus Again. In her piece, she introduces the scholarly work of scientist Amishi Jha, author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.

“We can learn to focus better, but we need to think about attention differently. It is not something we can just choose to do. We have to train the brain like a muscle. Specifically, with short bursts of daily exercises.”Eleanor Morgan

Morgan posts some of the mental exercises that Dr. Jha prescribes, including the 5 tips below:

  1. Pay attention to your breath, and where on your body you feel it most: direct your focus like a beam of light. Do this for three minutes a day, for a week.
  2. Integrate this technique into everyday life – for example, brushing your teeth. If you’re thinking about your to-do list as you’re scrubbing, bring the light back. Focus on the sensations.
  3. A lot of people report that their mind is “too busy.” Your job is not to stop it – your job is to exist with it, and to place your attention back where you want it.
  4. Ignore “mindfulness myths”: you are not “clearing your mind.” This is an active mental workout.
  5. There is no “blissed-out” state you are aiming to experience; in fact, the whole point is to be more present to the moment. – Eleanor Morgan

How to Retrain Your Frazzled Brain and Find Your Focus Again – Eleanor Morgan

I love the idea of being present in the moment…rather than the angst of the past or the unknown of the future. Sure, we have to plan, but the present is a much-neglected experience, and it’s really the only one we truly have. Right this very minute.

I am focusing in on the now.

These Navy Seal Tricks Will Help You Perform Better Under Pressure – Stephanie Vozza

4) “Don’t Leave Crumbs” – So crumbs aren’t anything we want to leave behind (unless you are the fairy tale pair, Hansel and Gretel. The wildly successful actor and author Matthew McConaughey talked about “crumbs” in a university commencement speech he gave in 2015.

“Don’t leave crumbs,” he says. “What are crumbs? The crumbs I’m talking about are the choices we make that make us have to look over our shoulder in the future….They come in the form of regret, guilt, and remorse – you leave ’em today, they will cause you more stress tomorrow, and they disallow you from creating a customized future in which you do not have to look over your shoulder.”Matthew McConaughey

Matthew McConaughey’s 5 Rules for a Good Future – Niklas Göke

Relationally, this reminds me of an adage “Keep your accounts short”. This means that your name is safe on my lips, and that I will make a practice of refusing to think ill of you. Keeping accounts short. Leaving no uncomfortable crumbs behind us in relationships or work/play practices.

In McConaughey’s speech he also gave 5 pieces of wisdom:

  • Don’t fall into the entitlement trap.
  • Never say anything is “unbelievable”.
  • Seek joy, not happiness.
  • Define success for yourself.
  • Make decisions you’ll be happy about tomorrow.

He gives more rationale and commentary in the larger speech (linked above). He also used these same points in another talk, incorporating his faith as well. The messages of both seem blended in an artful (10 minute) video. Below.

5) Fall & All – It is my favorite season – Fall or autumn. I just want to close with some images of this brief and beautiful repose between Summer and Winter. It goes so fast and I am savoring it every way possible (except for adding anything pumpkin-flavored to coffee. I just can’t).

   

For me, Fall ushers in Christmas (American Thanksgiving sitting right in between), so I’m completely ok with the mix of all this beauty.

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That’s the Faves for this week. Thanks so much for stopping by. You encourage me…put your own Faves in the Comments below. Until next time.

Bonuses:

Photo Credit: Facebook, Hallmark Channel

6 Steps to Better Communication – Mental Health Mama

The Good Part About “Waning” Immunity – Katherine J. Wu

Interoception: The Hidden Sense that Shapes Wellbeing – David Robson

How to Identify Your Shadow Emotions and Why You Should – Rachel Fairbank