5 Friday Faves – Good Friday, Beyond the Guitar’s Rendition of Dune, How to Know a Person, Scruffy Hospitality, and Flowering Trees

Real fast. 5 Friday Faves.

1) Good Friday – Holy Week 2024 is coming to an end. Every day, I join many around the world reflecting on the events and meaning of each day of that last week of Jesus’ earthly life. Up through the crucifixion and onto Resurrection Sunday. You can read my countdown here.

“It was not nails that held Jesus to that wretched cross; it was his unqualified resolution, out of love for his Father, to do his Father’s will—and it was his love for sinners like me.”D.A. Carson

And as You speak
A hundred billion failures disappear
Where You lost Your life so I could find it here
If You left the grave behind You so will I
I can see Your heart in everything You’ve done
Every part designed in a work of art called love
If You gladly chose surrender so will I
I can see Your heart
Eight billion different ways
Every precious one
A child You died to save
If You gave Your life to love them so will I

Like You would again a hundred billion times
But what measure could amount to Your desire
You’re the One who never leaves the one behind – Hillsong (So Will I (100 Billion X)

Don’t leave until you watch and listen to Pastor S. M. Lockridge‘s powerful 3 1/2 minute oration below!

Or listen to Atlas Rhoads song He Cries with scenes from The Savior film.

2) Beyond the Guitar’s Dune – As usual, Nathan Mills of Beyond the Guitar captures the exquisite beauty of Hans Zimmer‘s compositions (this time, from the film Dune Part 2 soundtrack).

Here’s Nathan’s rendition on classical guitar. So moving!

3) How to Know a Person – How to really know a person? David Brooks’ book delves into that so practically. I hadn’t heard of this book until someone I follow on social media described it as a masterpiece. then I caught Brooks’ interview on The Next Big Idea podcast.

Photo Credit: David Brooks, Amazon

So far, I love everything I have heard and read about this book. A few quotes from the book follow:

“The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.”David Brooks, How to Know a Person

“The worst sin towards our fellow creatures is not to hate them,” George Bernard Shaw wrote, “but to be indifferent to them: that’s the essence of inhumanity.”David Brooks, How to Know a Person

“On social media you can have the illusion of social contact without having to perform the gestures that actually build trust, care, and affection. On social media, stimulation replaces intimacy. There is judgment everywhere and understanding nowhere.”David Brooks, How to Know a Person

“As the Harvard psychologist Robert Kegan has observed, what the eye sees more deeply the heart tends to love more tenderly.”David Brooks, How to Know a Person

Brooks offers story after story of human connections, the kind we all long for…and how they happen. With curiosity and care and a measure of intentionality. Get the book!

How to Know a Person by David Brooks – Review, Summary, Analysis & Facts – Mental Branch – excellent review!!

David Brooks: We Change People for the Better by Knowing Them More Fully – Justin Whitmel Earley – also super helpful!

4) Scruffy Hospitality – Hospitality follows along the same thinking as David Brooks’ book on knowing people. When we put out the welcome mat for folks, we gain as much as we give, and it doesn’t have to be perfect.

Photo Credit: Jason Lander, Flickr

Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together.

Don’t allow a to-do list disqualify you from an evening with people you’re called to love in friendship. Scheduling is hard enough in our world. If it’s eating with kind, welcoming people in a less than perfect house versus eating alone, what do you think someone would choose? We tell our guests ‘come as you are,’ perhaps we should tell ourselves ‘host as you are.’” – Jack King

In Praise of ‘Scruffy Hospitality’ – Robin Shreeves

Families are embracing ‘scruffy hospitality’ — should you join the trend? – Rosie Colosi

Scruffy Hospitality – Poems of Lived-In Places – Sarah Ann Winn

What We Gain When We Forget That Scruffy Hospitality – Tara K. E. Brelinsky

I was reminded of this sort of hospitality when a neighbor dropped by recently without notice. I felt a bit embarrassed by the piles of books on my coffee table and the general messiness of the kitchen. I was cooking for a special occasion, and the counters were full of preps in progress. She wasn’t bothered by any of it, and we had a great visit.

Just today after a meal shared with extended family, we were sitting and talked, and I noticed how dusty the floor was in the afternoon sun – the areas that don’t get “swept up” by sock-clad feet. Sigh… Even as we were visiting, I pulled out the dust-mop and tidied up the floor. It didn’t bother our visitors, but it did me, once I saw it. Couldn’t unsee it.

The important thing is to keep inviting folks into your home, into your welcome. The condition of the house is secondary. There are too many folks out there eating alone because we want the comfort of our own homes without the work of making them presentable to others. Since COVID, also, we seem to have gotten out of the sweet habit of gathering, like we once did. Worth re-visiting.

5) Flowering Trees – We’re in Springtime here, and the flowering trees and bushes are giving us quite the show! I remember with great delight the fragrance of flowering Jasmine when we used to live in North Africa. For a brief time, the Viburnum bushes with new blossoms gives that same intoxicating smell. Everywhere you look right now, trees are like watercolor paintings with flowers popping and new leaves unfurling. Spectacular time of the year!

Viburnum

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So much more…but with this being a special week of celebrating the life, death, and resurrection of Jesus the Messiah…will close here. Thanks for stopping by. It means so much.

Worship Wednesday – Make You Known – Sherwood Baptist Church Worship Team

Photo Credit: Phil Ressler, Verse of the Week

For we are not proclaiming ourselves but Jesus Christ as Lord, and ourselves as your slaves because of Jesus.2 Corinthians 4:5

How do we want to be remembered? Something one ponders as we get older, but better to live each day in a different sort of way. Not to be remembered, necessarily, but to be “known as” of “known for”.

Here is a brief story taken up in song of how one man is known. Michael Catt, previously a pastor from Oklahoma, came to Albany, Georgia, in 1989, as the new lead pastor for Sherwood Baptist Church. Albany, Georgia is a town deep in the Bible Belt of South Georgia, with dozens of churches from which to choose.

What Michael Catt accomplished (credit of which he gives all to the Lord) is phenomenal. He and this great church, empowered by God, take the Gospel seriously and personally.

“Michael served as pastor of Sherwood from 1989 through 2021, when he retired to Gatlinburg, Tennessee. In his over 31 years at Sherwood, the church grew into a multi-generational congregation with members from more than 20 nations. Michael led the church to establish numerous Crisis Pregnancy Centers, launched a Biblical Counseling Center, built a 100-acre Legacy Sports Park, and repurposed an old Coca-Cola bottling plant into a ministry center for the underserved of Albany.” – Celebrating the Life & Legacy of Michael Catt

Some of you may have seen the excellent faith-centered films by The Kendrick Brothers. These film-makers and their films come out of a collaboration with Sherwood Pictures, another ministry of this church and, for a long season, Pastor Michael Catt.

It’s not surprising then, when Michael Catt passed the 30-year mark of his ministry at Sherwood Church, that a great celebration was planned. It included a surprise song written in tribute to him and his heart to ever know God more deeply and to make Him known widely.

“Make You Known”.

Shortly after that celebration, I came across the song on social media, following one of his daughters and the church. It is song that points to God and crescendos in such a beautiful way that it isn’t hard to imagine what Heaven will be like as we surround His throne in worship. Michael Catt, who retired the next year and died in 2023, is there already, having lived to make God known. That’s the legacy right there.

Worship God with me to this beautiful tribute of a song to God and His faithful one, Michael Catt.

When they think of me, will they think of You?

Will this life I live unveil Your truth?

When they speak of me will they speak Your name?

Will my legacy reveal Your fame?

With every breath that I will breathe, I live to make You known.

With everything inside of me, I choose to finish strong.

With all of my heart, with all of my soul, with all that I am, with all that I have and all I own

I live to make You known.

So I take this road, looking to the sun.

By Your grace alone, every battle’s won.

I will make the most of my given name. Every circumstance I will bring You praise.

With every breath that I will breathe, I live to make You known.

With everything inside of me, I’ll choose to finish strong.

With all of my heart, with all of my soul, with all that I am, with all that I have and all I own

I live to make You known.

I’ll make my boast, I’ll make my claim in Christ and Christ alone.

All glory, honor, power, and praise arises to Your throne.

I’ll make my boast, I’ll make my claim in Christ and Christ alone.

All glory, honor, power, and praise arises to Your throne.

I’ll make my boast, I’ll make my claim in Christ and Christ alone.

All glory, honor, power, and praise arises to Your throne.

With every breath that I will breathe, I’ll live to make You known.

With everything inside of me, I’ll choose to finish strong.

With all of my heart, with all of my soul, with all that I am, with all that I have and all I own

I’ll live to make You known.

With all of my heart, with all of my soul, with all that I am, with all that I have and all I own

I’ll live to make You known.

I’ll live to make You known. I’ll live to make You known. I’ll live to make You known.

I’ll live for You alone.

I’ll live to make You known. I’ll live to make You known. I’ll live to make You known.

I’ll live for You alone. I’ll live to make You known.*

*Lyrics transcribed from the YouTube video with Worship Leader & Songwriter Mark Willard & others.

Michael Catt – 1952-2023 – Obituary – beautiful story

Make You Known album – Sherwood Worship

https://www.facebook.com/SherwoodBaptistChurch/videos/2812192468823572/Make You Known video

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Photo Credit: Facebook, Sherwood Baptist Church

Photo Credit: Pete Briscoe, YouTube

Monday Morning Moment – Considering Others – the Wawa Experience

Small acts of kindness aren’t really so small. They add up and can alter your day. Take stopping into Wawa – “the ultimate convenience store for food, drink, fuel, and more”. [If you don’t have Wawa in your town, it’s wherever you stop for gas and coffee.] Now, Wawa seems to be a working person’s stop-on-the-go place. Fueling the car and grabbing a quick beverage (plus food maybe). Customers are on the move. They have places to go.

What happens there, in seconds, is noteworthy. When folks go to and from the store, they almost without exception, hold the door for the next customer. Literally, I sometimes just stand and watch, while filling my gas tank. [It would have been creepy for me to video this activity although I was tempted. It’s a constant where the one opening the door waits for the oncoming person exiting or entering.

So considerate. So courteous. Now, I’m sure there are folks who run in to grab coffee and are lost in their thoughts. They enter and exit without thinking. Not noticing the person in front or behind them. This happens…just doesn’t seem to happen here.

I love that about Wawa. Working people who have jobs to do but take the seconds to hold the door. A small act of kindness. Do we do that intuitively? Or did we learn it from someone – at home, in the classroom? It’s definitely a work culture phenomenon as well. Check out the #1 element of work culture that matters in the SloanReview article:

10 Things Your Corporate Culture Needs to Get Right – Donald Sull and Charles Sull

We lived overseas for many years and were amazed at the courtesy extended toward us and others. If I was at tea with local ladies and children entered from school, without prompting, they would go around the circle of women and greet each one of us. No matter how old they were. That was just one example of the almost ceremonial expression of hospitality wherever we found ourselves. Now, every culture has its imperfect treatment of people, but I was struck but the impact of courtesy and consideration expressed even from small children, even from teens.

Photo Credit: How to Know a Person, David Brooks, GoodReads

A verse in the Bible comes to mind related to this: “Do nothing from selfishness or empty conceit, but with humility consider one another as more important than yourselves.” (Philippians 2:3) In that moment, considering another more important than myself. A great exercise in life.

What does it take to teach, model, and reward/reenforce such qualities as consideration and courtesy such that they continue throughout life? I’d love to hear your take on this, in the Comments.

It was a sweet visit to Wawa for me. Consistent with every other visit. My favorite coffee (Hazelnut with vanilla creamer) even came free today and it’s not even Free Coffee Tuesday.

So…think about slowing down a bit and consider others just ahead of or behind you, and hold the door. If you read this far, you probably already make a habit of showing that level of care. Thank you.

Putting Others Before Yourself – 7 Great Tips – David Peach

The Power of Etiquette: How Practicing Good Manners Enhances Our Well-being

How to Teach Kids Good Manners: The True Meaning of Etiquette and Why It’s Important – Ashika Singh

The Importance of Courtesy: Lessons in Kindness and Respect – Naytik Sheth

Seven Activities for National Courtesy Month (September)

[Postscript: Below you’ll find another quote on being a friend or creating community. It goes beyond the scope of this Monday Morning Moment but is apropos to how we treat people, even in the moment, even strangers.]

Photo Credit: How to Know a Person, David Brooks, GoodReads

Holy Week – Daily Countdown to Resurrection Sunday

Photo Credit: Facebook

Today is the first day of Holy Week (for most Christians in the world; Holy Week begins usually a week later for Orthodox/Coptic Christians. Each day is significant as Jesus began the week with a triumphant entry into Jerusalem and then endured crucifixion for sins not His own on the Friday of this week…followed by a glorious Resurrection. This year, I will point you to each day’s events through the links below…recapping the significance for us of Jesus’ journey through this most holy of weeks.

Today is Palm Sunday.

For you critical thinkers, this week in the life of Jesus of Nazareth is one worthy of analysis. No matter your religion or non-religion, this Jesus, in these days, warrants examination, related to anything you may think of God. You will better understand the core beliefs of a Christ-follower, not just a person known to you as Christian. For in the study of Jesus’ life and his followers, in just this one week, you will see a deep distinction between “the religious” and “the redeemed”.

Palm Sunday is celebrated as the “triumphal entry” of Jesus into Jerusalem, just days before he would endure a mock trial and then be crucified. He and his closest followers (disciples) came to Jerusalem for the celebration of Passover. Passover was an annual remembrance of God’s protection and deliverance of Israel during a time of slavery (Exodus 12:26-28). Jesus would celebrate Passover on Thursday of that coming week, but he did not come to Jerusalem for that reason alone.

He knew from his Father God why he came to Jerusalem, and he tried to prepare his disciples for what was coming.

From that time Jesus began to show His disciples that He must go to Jerusalem, and suffer many things from the elders and chief priests and scribes, and be killed, and be raised up on the third day.Matthew 16:21

Imagine the scene as Jesus entered Jerusalem. Some in the crowd did recognize him, and then the word spread of the arrival of this great teacher, this healer, this man whose teaching was like none before him. Palm branches were pulled to wave in tribute to him, as others flung their cloaks on the dust before him welcoming him.

Photo Credit: Knox United Vancouver

Most of the crowd spread their coats in the road, and others were cutting branches from the trees and spreading them in the road. The crowds going ahead of Him, and those who followed, were shouting, “Hosanna** to the Son of David; BLESSED IS HE WHO COMES IN THE NAME OF THE LORD; Hosanna in the highest!” When He had entered Jerusalem, all the city was stirred, saying, “Who is this?”Matthew 21:8-10

“Who is this?” For those who did not know him, the wild welcome for him must have been confusing and captivating. For the religious authorities in Jerusalem, who knew him and were unwilling to welcome this “king of the Jews”, his popularity was infuriating.

The clock began ticking as they plotted against this man Jesus.

Over that bright hopeful day of palms hung the shadow of the Cross – the Cross that would bring even greater hope to all people. The “Hosanna” of Palm Sunday would change to cries to “Crucify!” just five days later. Jesus had no ambition to please the crowds; he was resolutely on task to redeem those who could not redeem themselves – the whole world.

[Read this post in its entirety here.]

Palm Sunday – Day 1 of Holy Week – Jesus’ Triumphant Entry into Jerusalem on the Way to the Cross

Photo Credit: Fig Tree by Bob Orchard

Jesus and Holy Week – Monday, Day 2 – Jesus Curses a Fig Tree and Cleanses the Temple

Photo Credit – slidesharecdn.com

Jesus and Holy Week – Tuesday, Day 3 – A Long Day Teaching & Countering Religious Opposition

Photo Credit: Baptist Press

Worship Wednesday – Jesus & Holy Week – Day 4 – A Day of Quiet Before the Storm – & We Worship

Photo Credit – Baptist Press – Courtesy of DeMoss News Pond

Jesus and Holy Week – Thursday, Day 5 – Passover Celebration and His Last Supper Before the Cross

http://debmillswriter.com/wp-content/uploads/2015/04/Blog-Holy-Week-Good-Friday.jpg

Photo Credit: GoodFridayQuotes2015.com

Jesus and Holy Week – Day 6 – Good Friday – His Trial, Crucifixion, & Burial

http://debmillswriter.com/wp-content/uploads/2015/04/Blog-Holy-Week-Black-Saturday.jpg
Photo Credit: Catholiclane.com – Garden Tomb, Jerusalem

Jesus and Holy Week – Day 7 – Black Saturday – the Silent Tomb

Photo Credit: The Gospel Coalition

Resurrection Sunday of Holy Week – Day 8 – Risen, Indeed! Thank You, Jesus!

Worship Wednesday – Crown Him With Many Crowns – Looking to Easter and the Resurrected Christ

Photo Credit: Jean-Marie Pirot, also known as Arcabas, The Lent Project, Biola University

Let this mind be in you which was also in Christ Jesus, who, being in the form of God, did not consider it robbery to be equal with God, but made Himself of no reputation, taking the form of a bondservant, and coming in the likeness of men. And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross. Therefore God also has highly exalted Him and given Him the name which is above every name, that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. Philippians 2:5-11

They cast their crowns before the throne, saying, “Worthy are you, our Lord and God, to receive glory and honor and power.Revelation 4:10-11

During the season of Lent, leading up to Good Friday and Easter (Resurrection Sunday), I am inspired by reading, listening to music, and studying the beauty with which God surrounds us (including the sacred arts). Biola University combines all three resources for worship in its Lent Project which we can access online. The Arcabas painting above is the capstone of the March 21, 2024 devotional. The painting title is “The Humbled and Exalted Christ”. Christ is shown with the crown of thorns set painfully on His head prior to His crucifixion. Then, upon His resurrection/ascension, the angels are shown crowning Him with the golden crown as King of Heaven.

Below you’ll find excerpts from this day’s devotional written by Dr. David Merrill, theology professor at Biola University’s Talbot School of Theology.

“We see the reality that it is here in Christ’s humiliation, there is exaltation. Here slave and king, heaven and earth, God and man are brought together…The incarnation, suffering, and death, form the basis of his exaltation. What is also won of course, is our salvation and healing, for “with his wounds we are healed” (Isaiah 53:5). In gathering humanity and death into himself he defeats death and gives us new life…this truth must find a home in our own hearts. For what we exalt in our hearts becomes lord of our lives and what we deem as beautiful governs our loves and desires, and thus directs our lives.”Dr. David Merrill

Crown Him with Many Crowns – Rev. Colin Smith

Worship with me to this timeless hymn:

1 Crown him with many crowns,
the Lamb upon his throne.
Hark! how the heavenly anthem drowns
all music but its own.
Awake, my soul, and sing
of him who died for thee,
and hail him as thy matchless king
through all eternity.

2 Crown him the Lord of life,
who triumphed o’er the grave,
and rose victorious in the strife
for those he came to save;
his glories now we sing
who died and rose on high,
who died eternal life to bring,
and lives that death may die.

3 Crown him the Lord of love;
behold his hands and side,
rich wounds, yet visible above,
in beauty glorified;
no angels in the sky
can fully bear that sight,
but downward bends their burning eye
at mysteries so bright.

4 Crown him the Lord of years,
the potentate of time,
creator of the rolling spheres,
ineffably sublime.
All hail, Redeemer, hail!
for thou hast died for me;
thy praise shall never, never fail
throughout eternity.*

“Lord, to whom shall we go? You have the words of eternal life, and we have believed, and have come to know, that you are the Holy One of God.”
John 6:68-69

Prayer:
Lord Jesus, as we look intently into Your face and attend to Your crucifixion, may You be exalted in our hearts. May our affections be captivated by Your beauty, and may we come to find that life is truly found in You alone. And where our loves have become captivated by the beauty of other lords, draw us back and lead us along the ancient path, the way of the cross. Amen. – Dr. David Merrill

*Lyrics to Crown Him with Many Crowns – Matthew Bridges (1851 – original lyrics, see below) and Godfrey Thring (1871, alterer of lyrics – shown above)

Casting of the Crowns – Commentary

[The lyrics below include all the verses, as written by Matthew Bridges (1851) – Anglican converted to Catholicism] and Godfrey Thring (alterer, 1871)

Crown Him with ma­ny crowns,
The Lamb up­on His throne.
Hark! How the heav’n­ly an­them drowns
All mu­sic but its own!
Awake, my soul, and sing
Of Him who died for thee;
And hail Him as thy match­less king
Through all eter­ni­ty!

Crown Him the vir­gin’s son!
The God in­car­nate born,
Whose arm those crim­son tro­phies won
Which now His brow adorn!
Fruit of the mys­tic rose,
As of that rose the stem;
The root whence mer­cy ev­er flows,
The Babe of Beth­le­hem!

Crown Him the Lord of love!
Behold His hands and side,
Those wounds, yet vi­si­ble above,
In beau­ty glo­ri­fied:
No an­gel in the sky
Can ful­ly bear that sight,
But down­ward bends his burn­ing eye
At mys­ter­ies so bright!

Crown Him the Lord of peace!
Whose pow­er a scep­ter sways
From pole to pole, that wars may cease,
Absorbed in pray­er and praise:
His reign shall know no end,
And round His pierc­èd feet
Fair flow­ers of pa­ra­dise ex­tend
Their frag­rance ev­er sweet.

Crown Him the Lord of years,
The Po­ten­tate of time,
Creator of the roll­ing spheres,
Ineffably sub­lime.
All hail, Re­deem­er, hail!
For Thou has died for me;
Thy praise and glo­ry shall not fail
Throughout eter­ni­ty.

Crown Him the Lord of Heav’n,
Enthroned in worlds above,
Crown Him the king to whom is giv’n
The won­drous name of Love.
Crown Him with ma­ny crowns,
As thrones be­fore Him fall;
Crown Him, ye kings, with ma­ny crowns,
For He is king of all.

Crown Him the Son of God,
Before the worlds be­gan,
And ye who tread where He hath trod,
Crown Him the Son of Man;
Who ev­ery grief hath known
That wrings the hu­man breast,
And takes and bears them for His own,
That all in Him may rest.

Crown Him the Lord of life,
Who tri­umphed o’er the grave,
And rose vic­to­ri­ous in the strife
For those He came to save.
His glo­ries now we sing,
Who died, and rose on high,
Who died eter­nal life to bring,
And lives that death may die.

Crown Him the Lord of lords,
Who ov­er all doth reign,
Who once on earth, the in­car­nate Word,
For ran­somed sin­ners slain,
Now lives in realms of light,
Where saints with an­gels sing
Their songs be­fore Him day and night,
Their God, Re­deem­er, king.

Monday Morning Moment – Complaining Rewires Your Brain – How to Curb (Maybe Not Stop) Complaining

Photo Credit: Stream

What’s the last thing (or person) that caused you to complain? You felt totally justified, right? When we think of the negative aspects of complaining, others come to mind as being “those people”. The complainers, the contrarians, the grumpy people, or the ones you just can never please.

For much of my early life, people who knew me well would describe me as a Pollyanna, someone who looks for the silver lining, the good in people, “the cup half full [or fuller], the possibilities. “If you can’t say something nice, don’t say nothing at all.” The Pollyanna turns into an accidental contrarian.

Monday Morning Moment – Spend a Minute with Pollyanna and the Contrarian – There’s a Place for Each of Us – Deb Mills

Maybe life itself changes us – dealing with hard situations, losses, failures, etc. We harden a little. We analyze, scrutinize, and make ourselves the tweakers of people and things (always looking for those little improvements that, we think, need to be made).

Once we begin to complain, we find others willing to join in. Commiserating is born. It’s not a happy community. Complaining becomes a habit and even a lifestyle, if we’re not careful.

Monday Morning Moment – Grumpy Begets Grumpy – Understanding It, Not Reacting, and Turning It Around – Deb Mills

On Sunday, we listened to Cliff Jordan‘s sermon entitled “Complaining in the Wilderness”, pondering the strangeness of a delivered and protected people’s complaints against God.

Cliff talked about how complaining actually rewires the brain – how we see others, ourselves, our circumstances, and even God. I’m not going to address the science of this, but do an online search and you’ll see how this happens and the negative outcomes of chronic complaining.

The source of complaining, Cliff noted, relates to our memory. Do we focus on the irritants to the detriment of remembering the good in our jobs, the people we work with, the many graces of life, and the kindness of God? Complaining has a stubbornness to it. It wants satisfaction and has very little patience for others. As we practice more positive thinking, we are poised, not to minimize the situation but to maximize the potential outcome…including safeguarding our relationships.

The Destructive Power of Grumbling and Complaining – Michael Brown

Andrew Kirby, a successful Youtuber and entrepreneur, actually posted a super helpful video on how complaining rewires the brain.

Kirby also acknowledged that not all complaining IS negative. When we complain about something, it’s an indicator of a change that might need to be made.

Photo Credit: Andrew Kirby, YouTube

The key is to not stay in the complaining mode but to act in a way that brings positive change. Too much complaining can drive a person to make unwise changes, based on advice given to them by sympathetic hearers of their complaints. Better to be judicious in what change needs to be made and take wise steps toward that change.

The prescription for rewiring our brain away from complaining is straightforward and easy, with practice. In fact, these four reminders could easily sit on a card at our work station to help us stay on the road and out of the ditch:

  • Be grateful. – Keep a journal and write down things/persons for which you’re grateful – morning and evening. Turn your thoughts toward gratitude when you’re tempted to go negative/complaining.
  • Catch yourself. – Shake off the temptation to complain before your friends/coworkers intervene…or pull away. Learn to catch yourself and change course.
  • Change your mood. – If your emotions start to spiral downward, shift your environment. Take a walk. Listen to music. Step away from your work station. Grab a few minutes with a friend.
  • Practice wise effort. – “Wise effort is the practice of letting go of anything that doesn’t serve you. If your worry [complaint] won’t improve your situation or teach you a lesson, simply let it go and move on.This is much easier said then done, of course, but if you write it out, ask friends for advice, and take some time to think it through constructively, it really can be done.” – Daily Health Post

All this is common sense. Still, in an age of outrage, we must practice thinking positively (refraining from chronic complaining) until it becomes a discipline…a healthy habit.

“What you practice, you get very good at.”

As that relates to complaining, do we really want to get good at that? No. In fact, practice doesn’t always make us good at something. We can practice unhelpful, unhealthy habits and they can become ingrained….even permanent…unless we intentionally do the work to reverse them.

Photo Credit: QuoteFancy

When we know something needs to change, make the complaint count by refusing to think ill of others involved and taking your concern to the right people. Make yourself part of the solution. Whenever possible, remember all the good you can. It will keep you humble and grateful.

How and Why You Should Stop Complaining – Elizabeth Scott Ph.D.

The Three Types of Complaining – Robert Biswas-Diener

How Complaining Rewires Your Brain for Negativity – Travis Bradberry

How Complaining Rewires Your Brain for Negativity and Literally Kills You – Janey Davies

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Monday Morning Moment – Negativism – Its Cost and Cure – Deb Mills

How to Stop Complaining: 7 Ways to Change Your Attitude – Amber Murphy

Photo Credit: Amazing Facts

Saturday Short – Remembering Our Chad and the Legacy of Chadwick Boseman

Photo Credit: L) Chadwick Boseman – Gage Skidmore, Flickr, R) Chad Stephens (pic taken by Deb Mills)

[This piece is adapted from the Archives on the 30th anniversary of my nephew Chad Stephens’ death. He was 23 when he died instantly in a car accident. After so many years, I’m not sure who all have the sweet memories of Chad that his family has. As to legacy…only God knows. I was reminded today in remembering Chad of another’s legacy – the actor/influencer Chadwick Boseman. His legacy is large and public. For both of them, Chad and Chadwick, dying sooner and harder than any of us imagined would have happened…who knows the extent of their legacy – either Chad, a young man with most of his promise still ahead of him, or the profoundly gifted Chadwick Boseman, dying in his 40s. Below you’ll find excerpts from a blog I wrote when Chadwick died, as I also remember Chad today.]

Shock waves covered our country and the world at the news of actor and Black Panther superhero ‘s death. He was/is a bigger-than-life figure in our culture. As we all know now, he had late-stage colon cancer since 2016 (four years prior to his death). That the public didn’t know he was ill isn’t a surprise, given Boseman’s private nature and also the incredible production of 10 of his films from 2016 until now (one of them Ma Rainey’s Black Bottom released after his death). Fighting his battle with cancer at the same time, what grace, focus, and courage he displayed through all the making of those films!

Chadwick Boseman, ‘Black Panther’ Star, Dies at 43

Boseman died on Jackie Robinson Day – August 28, 2020 – at the age of 43.

‘Black Panther’ Director Ryan Coogler Pens Emotional, Beautiful Tribute to Chadwick Boseman – Ryan Parker, Borys Kit

Boseman was very committed to raising the opportunity and quality of life for fellow black people. He used his work to reflect the dignity of humankind. He showed his own respect for others not only in the Marvel blockbuster Black Panther but in all his films. Several of which were biopics – two of my favorites being Marshall (on the life of Justice Thurgood Marshall) and “42” (on the life of baseball player Jackie Robinson). Both movies are timeless in their handling of justice for blacks in America.

Photo Credit: AZ Quotes

After seeing the incredible film Black Panther some time ago, I was reminded of the relatively small part Boseman also played in Draft Day. Two very different films, but both where he played one who took his platform to champion others. This seemed to be true of Boseman’s public and private life.

Photo Credit: AZ Quotes

After a weekend of trying to get hold of the life and character of this man from Anderson, South Carolina…this man who became a Christ follower as a boy and served in his church’s choir and youth group…I couldn’t get to sleep.

Photo Credit: AZ Quotes

What Boseman accomplished in his relatively short life as a public figure will last as long as we watch the movies…and longer still.

What can a regular non-celebrity do in our world gone mad? What really can this older white woman in the suburbs of a small city? What can you do?

Last night, in the dark trying not to wake my husband, I grabbed my phone and wrote the following list. It came quickly. Hopefully it is understandable.

  • Listen hard with ears, mind and heart open.
  • Seek to understand.
  • Ask the question: “What are we hearing?”
  • Ask the question: “What are we not hearing?”
  • Ask the next layer of question without judging: “What sounds true? What sounds like deception motivated by something else? How can we know?
  • What is the source of what we are hearing? [Sidebar: Where we get our news is often where we get our attitudes. If we take in news at all, we need a mix of views or we won’t critically be able to sift for what is true…or hopefully true.]
  • Then…
  • Speak up on behalf of one another.
  • Stand up against evil and for the truth.
  • Act up? NO. Act in love.
  • Mobilize our resources, relationships, and influence to actually make a true, lasting difference for those most vulnerable in our country.
  • Who has the courage to say “Enough” to what is hurting more than healing, to what is destroying more than building up, to what is not really for change for those who most need the change?

Boseman once said: “The only difference between a hero and the villain is that the villain chooses to use that power in a way that is selfish and hurts other people.”

Boseman’s life reflected his faith in Jesus.

Therapist Kalee Vandergrift-Blackwell wrote a beautiful piece (below) on “a brown, immigrant, refugee, colonized Jesus”.

Did You Know Jesus Is Brown? – Kalee Vandergrift

Jesus died at the hands of the political and religious leaders of the day, but…He did not die a victim. He gave his life in all its beauty, courage, and truth – for our sakes…and He gave his life, even for the political and religious leaders of the day.

When He called out the wrong motives of religious leaders and turned over the tables of opportunists, everything He did, He did in love. He calls us, His followers, to do the same.

Jesus calls us to love our neighbors…and even to love our enemies. We aren’t allowed to just take sides…we are to full-bore, wide open love people – to recognize, respect, and validate in all we do the worth, dignity, and God-breathed humanity of all.

This is our legacy…this is what I want to have the courage and the depth of love to leave when my life is over.

Not complacency. Not comfort. Not smugness. Not arrogance. Not blaming another party or one president over another (if there’s blame it extends much farther…). Not violence. Not isolation.

So…that is the burn I got this weekend after taking in and grieving over the loss of Chadwick Boseman.

One last quote from Boseman that is especially poignant and inspiring right now is this: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything You gave me.”

Photo Credit: Gage Skidmore, Flickr

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In remembering Chad, also, I’m reminded of his legacy…not as publicized as a great actor who died too early…but of a young man who had also given his life to Christ. A young man with great heart and strong convictions. A young man who thought of others. A young man who lavished love and joy on all of us, just entering the room and then staying in the room. A young man who could flip the tension of a family dispute…just being present, by showing up over and over, even in the uncomfortable and imperfect.

Whatever our influence or audience – the world as with Chadwick Boseman, or a much smaller sphere as our Chad – we all leave a legacy. We learn from those who’ve gone before us. Because of what Jesus did for us, and knowing that both Chad and Chadwick received Jesus for themselves, we will see them again.

That makes today a little less hard and a whole lot more hopeful.

Chadwick Boseman – AZ Quotes

10 Inspiring Quotes From Chadwick Boseman That Could Change Your Life – A. R. Shaw

YouTube Video – Chadwick Boseman Tribute – Marvel

Worship Wednesday – Safe – Victory Worship [Ft. Isa Fabregas]

Photo Credit: Pinterest

Soon a violent windstorm came up, and the waves were breaking over the boat, so that it was being swamped. But Jesus was in the stern, sleeping on the cushion. So they woke Him and said, “Teacher, don’t You care that we are perishing?” Then Jesus got up and rebuked the wind and the sea. “Silence!” He commanded. “Be still!” And the wind died down, and it was perfectly calm.Mark 4:37-39

We are all ships in a storm, with Jesus onboard. He is our safe harbor. Not a place but a person. Safe in Him.

I follow this young man Ian Simkins. He does these succinct devotionals that are incredibly powerful. The one below inspired me to write on this topic today.

“Apart from the Holy Spirit, the Christian life isn’t difficult. It’s impossible…

We are sailboats. God is the wind. Even tattered sails do pretty well in a windstorm.

Take heart. Raise your sail.

How do we raise our sail?

Prayer. Scripture. Community. Silence. Stillness. Rest. Service. Sacrifice. Surrender.

Keep raising your sail, Friend.

“The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.” – John 3:8

“A ship in harbor is safe, but that is not what ships are built for.” – John A. Shedd

“One cannot discover new lands unless they have the courage to lose sight of the shore.” – Andrew Gide

A pastor at The Bridge Church in Nashville, Tennessee, Ian tells the story of an Indian couple whose home he visited while on a summer in India. They were poor, but in wisdom, very rich. The wife said to him, “We pray for you Christians in America. We can’t imagine trying to be with someone like Jesus in a place as distracting as America.”

A Kenyan pastor, after a violent attack, on a university campus a few years ago, left 150 people dead, responded:

“This attack has strengthened our conviction and resolve that the safest and securest place to be is at the center of God’s will. As it has been said, “Peace is not the absence of trouble but the assurance that God is with us no matter what.”

Where Can We Be Safe? – Heidi Carlson

We have this temptation to strive for safety. For ourselves and our families. What does it even look like to be “safe”? To build a perimeter between us and anything that might present a threat. What are we teaching our children and grandchildren? That we have to protect ourselves? From what?

With Christ within, no matter what happens, no matter the hardship or worry, we have a profound safe harbor in Him.

Just yesterday, I discovered that Tyler Staton, a young brother and spiritual father of mine, is in treatment for recurrent cancer. He is lead pastor for Bridgetown Church in Portland, Oregon and the author of the transformative book Praying Like Monks, Living Like Fools.

In a video recently, Tyler gave a health update on how he is with treatment and in his walk with God through this cancer recurrence. He commented on how God is a master story-teller and is writing our stories. He calls us to “say yes to the story He’s writing” and step into/walk in that story. Tyler reported on how he was praying both Psalm 23 and Psalm 21. Psalm 23 reminds Tyler of “green pasture” and “still water” days and also days “in the shadow of death” – they are all part of our lives. Tyler expressed his desire “for God’s presence more than His power”. He also is praying Psalm 21 (“maybe hedging (his) bets with God”) which is a cry for God to lengthen his days – to grow old with his wife Kirsten and to see his children’s children.

From the time I first read Tyler’s book and returned to it many times since, I’m not at all surprised at how he has faced this cancer.

Does Tyler feel safe? I’m not even sure that is even the point for him. He wants to receive whatever God has for him, and if cancer is a part of that, then he receives it. Will he battle it? Absolutely. However you do not hear him recoil from God or question the His goodness in this. It is just part of the story of Tyler’s life.

Rather than safety as we might count it and go after it in this crazy world…let’s reconsider and deepen our understanding of how safe we are in Christ Jesus’ keeping.

Worship with me with Victory Worship‘s anthem “Safe”.

[Verse 1]
Under Your grace, Your mercy amazes me
Under Your wings, Your shadow covers me
Your promise of love, where my heart is safely undone

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone, oh-oh

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name

[Post-Chorus]
Forever safe, forever safe
Forever safe, forever safe

[Bridge]
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe*

*Lyrics to “Safe” – Songwriters: Lee Simon Brown, Moira Dela Torre, Juan Winans & Justin Gray

On Feeling Secure in God – John Piper

How Should Christians View Safety? – Brooks Buser

[The video below is a scene from The Chosen. It is based on the account of Jesus walking on rough waters and Peter coming out of the boat to Him. As long as Peter kept his eyes on Jesus, he was safe. This passage, like the one in Mark above, speaks to our safety in the midst of a storm as long as He holds us. Lots more to this story…but the scene beautifully demonstrates it.]

Photo Credit: Julian of Norwich, Cedarfield Pinnacle Living Readings and Reflections for Lent 2019

Monday Morning Moment – On the Journey of Not Giving Up

Photo Credit: Elbert Hubbard, Success.com

[Before jumping into this, let’s take a moment to give space for those who tried for a long, long time…and then felt there was no recourse but to give up. I have given up, too, in some situations, with some relationships…either because I lost hope, or heart, or strength, or opportunity, or time. We all have such stories. Today, let’s pause and consider the large and life-affirming possibility of just NOT giving up.]

Have you said any of these things recently? “I quit!” “I’m tired of trying.” “I give up.” “It’s not fair.” “It’s not worth it.” “Why do I have to do everything?” “It won’t last.” “There’s no use.” “I’m just not good at it.” “What difference does it make?”

Words matter. They can move us toward positive outcomes or negative ones. The negative affirmations above, spoken or just thought, sound true. Some may even be factual. They move us to action. The problem is when we are moved to act in ways that make things worse instead of better.

Negative Affirmations: Why You Should Avoid Them – Sanju Pradeepa

13 Reasons Why You Give Up So Easily (+ How Not To) – Natasha MacFarlane

Whether it is your job, a lifestyle change, or relationship…we choose whether to be proactive or reactive. Whether we give up or keep at it. Bit by bit. Day by day.

All of life is a journey. We move toward one another or away. Our temptation is to self-protect…or protect someone we love thinking it requires pulling away from someone else. We can give up without even realizing it. Just in the disappointment…the distancing. We pull away from possible solutions. They are just too hard. Or are they?

When we get to the point of giving up, it’s not just giving up on that person, but giving up on ourselves in relationship to that person. Maybe even giving up on God to help us repair the rupture, thus opening one between us and Him.

You may think I am philosophizing or making this too simple. Believe me, I totally get how complicated “not giving up” can be. And painful. And even isolating. However, giving up is more isolating…and potentially more painful. We can bury the pain, cover it over, but it’s still there.

Photo Credit: Ullie Kaye Poetry, Facebook

Now, we may not be able to restore the relationship…or heal a family wounded by rupture…but when we quit on them, the door to repair, from our side, closes.

Photo Credit: Danielle Bernock, Possibility Change, Instagram

The day will come, I am hoping and believing, with God’s help, that we will see good come through this hard place. For me, I am NOT giving up.

Stories of feeling the need or desire to quit abound. It may be your story as well. There is no blame here. No shaming whatsoever. It’s what we do with our stories that matters.

Attorney, writer, coach Marelisa Fabrega offers 8 strategies for not quitting. Her commentary is thought-provoking so don’t miss reading the article. I’m listing her strategies and adding my own quick thoughts.

  1. Adopt an “I Won’t Quit” Mindset. Make that decision ahead of the situation. When Dave and I began talking about marriage together, we both stated pretty emphatically that, for us, divorce would be off the table. I grew up in a blended family and divorce impacted all my brothers’ adult lives. With Dave, it was extended family who experienced the pain of divorce, and his family felt that pain. Marriage has had its hard seasons for Dave and me, but we fought through together. [Not everyone gets that opportunity as the other spouse can ditch the marriage without your input. I get how painful that is.] Whether in marriage, friendships, work, or physical/mental health, an “I won’t quit” mindset gives you fortification in hard situations.
  2. Watch Someone Else Persevere. It is a beautiful and poignant thing to watch when loved ones refuse to quit. I’m not saying to be a doormat or to continue to take terrible abuse. What I’m talking about is when people keep pressing forward in tough work or relationships when everything in their being and all those around are screaming, “Quit!” Two women come to mind here. One friend went though a struggle early in her marriage when her husband had an affair. All our friends (but me) advised her to divorce him and make him suffer for what he did to her. I asked her, “Do you still love him? Because if you do, and you could imagine being willing to take him back…wait.” She did love him and she decided to wait. He came back, wholeheartedly repentant. They went on to have a beautiful marriage, children, and now grandchildren. Another friend is in the furnace of a difficult relationship right now. I am watching her persevere. She has strong faith in God and a few deep friendships who are cheering her on. I believe she/they will make it.
  3. Call Someone. This is huge! I’m thinking have more than one person you can trust to be with you (and for you) in this arena when quitting feels like all you want to do. If you’ve already decided up-front that you want to not give up, these friends and family can stand with you when the battle has exhausted you. They are for you. Hopefully they are also for your spouse and family member. It’s better to have folks who are fighting for you AND for your relationship. Not out of some scruple or moralistic platform, but because it’s your life and your battle. It’s what you want. [That may change at some point down the road, and if it does, these same people who love you will still be there.]
  4. Go Back to Your “Why”. It’s extremely important to have a why for not giving up. A list of why’s, even better. I have loved ones very close to me who, if treated badly or served poorly, will determine not to trust an individual or business anymore. They just won’t go back. This is a much smaller situation than a deteriorating relationship. However, I’ve never understood the why and, after reading Fabrega’s piece, I plan to ask. These same people do not quit on family relationships, for which I’m grateful. So…we need to go back to our “why’s” of staying in relationship, or in a job for that matter.
  5. Find a Different “How”. If a difficult boss is blocking the way for you to succeed at a job you once loved, figure out a respectful work-around. If the approach you have always used for managing conflict in your marriage isn’t working, think of a different way. If you continue to struggle with managing a healthy lifestyle or avoiding cycles of anxiety/depression, seek help (counseling, coaching/mentoring, medical advice, support groups). Find another way forward. Outlast the person or problem.
  6. Succeed at Something Else. If you have been immersed in a painful situation, determining not to quit, you may just need a respite. A brief reprieve. A focus elsewhere for a few hours or days will be refreshing. Not seeing success in an area important to us colors how we feel about our self globally. Even when success isn’t visible to us, it may be coming, so we don’t give up. For that second wind, we might be refreshed by setting our sights on areas where we are seeing success (work, health, hobbies). Preferably, we do both – staying in the battle and interspersing life-giving activities.
  7. Use Failure as a Stepping Stone. No retaliation. No victim mentality. You have already made the decision of what kind of character you want in life. Keep growing. Don’t let failure define you. It actually may not even be your failure at all. So, as much as you can yourself, live the life and be the person you want to be. It is a journey after all.
  8. Keep Chipping Away. Like Fabrega has already said so well…keep going. Keep doing what you know is right. This is part of your story. Whatever happened in the relationship or work situation, you are making a future for yourself, and maybe for your children or family. Again, who you are is much more than what you’ve come through. – How to Not Give Up – 8 Strategies For Not Quitting – Marelisa Fabrega
Photo Credit: Danielle Bernock, Instagram

I’d like to add a 9th strategy:

9. Look for Beauty. It is there. Just outside. Or just there within reach. Just in all the reasons you are you.

I’ve read all of psychiatrist Curt Thompson‘s books and he has inspired me to look for the beauty in front of us even in situations where we feel like giving up. He inspired Bill Haley to write an essay on beauty. Here is an excerpt:

“Etty Hillesum, a young Jewish woman from Holland, wrote one of the most truly amazing things I’ve ever read.  The context of her words makes all the difference.  She wrote them while imprisoned at Westerbork transit camp waiting to be taken to Auschwitz, where she died in 1943 at age 29.  Her diaries and letters were compiled into An Interrupted Life.

A very hard day.  But I keep finding myself in prayer.  And that is something I shall always be able to do, even in the smallest space: pray.  And I know for certain that there will be a continuity between the life I have led and the life about to begin…

I often walk with a spring in my step along the barbed wire and then time and again it soars straight from my heart — I can’t help it, that’s just the way it is, like some elementary force — the feeling that life is glorious and magnificent, and that one day we shall be building a whole new world.  Against every new outrage and every fresh horror we shall put up one more piece of love and goodness, drawing strength from within ourselves.  We may suffer, but we must not succumb…

Once you have begun to walk with God, you need only keep walking with Him and all of life becomes one long stroll.” – Bill Haley, “Why Beauty Matters Right Now”

What kind of people do we choose to be? With all my heart, I want to be one who is not giving up. My family (immediate and extended) knows I am for them. Also, hopefully other folks as well – friends and neighbors. I’m not going anywhere. This is not just a commitment. This is an issue of character that goes way beyond any circle I’m a part of. It’s the kind of person I want to be. It’s not a small thing. I get it. Probably a God-sized endeavor. God is for all of us. He does not give up. He is not going anywhere. He is in the room…and He is staying.

You may say…well, you haven’t reached your breaking point, and you are right, of course. We can’t know what it will take for us to get to the place that we want to quit. Sometimes, we have no other option but to let go, because the other person is, or appears to be, already gone. My hope and resolve is to hold out as long as possible. Who knows what difference that could make? I’m holding onto that.

Photo Credit: Dale Carnegie, Success.com

117 Never Give Up Quotes (+ My 5 Favorite Tips to Help You Keep Going) – Henrik Edberg

Photo Credit: QuoteFancy, Chester Nimitz

5 Friday Faves – Beyond the Guitar, Walking Her Home, Post-Traumatic Growth, Breaking Out of Negative Thinking, and Spring

1) Beyond the Guitar – It’s been awhile since I’ve posted Friday Faves, but rest assured #1 of my weekly round-down hasn’t changed. Nathan at Beyond the Guitar continues to make beautiful music. He also teaches through his arranging academy, practice club, etc.

YouTube Video – This fingerstyle Riff is What Sunshine Sounds Like – Beyond the Guitar

Below you’ll find a couple of his most recent videos as he showcases two different guitars. Beautiful!

His short videos (with film and video game clips attached) are so much fun and emotionally satisfying (why go to TikTok when you can just hang on his channel? Just scroll down his YouTube channel to Shorts).

Something about Nathan you might not know if you don’t follow him on Instagram is that he has also become a personal trainer in the field of health/fitness, mental/spiritual disciplines, and all the stuff of being a guy out there (family, work, habits, and disciplines). For his music, you know where to go. For this sort of inspiration, head over to his Instagram account.

Photo Credit: Nathan Mills, Instagram
Photo Credit: Nathan Mills, Instagram

2) Walking Her Home – This has been a super sentimental week for me. Some health issues, family stuff, and friends going through hard times. When I came across the UNC Clef Hangers video (seen many times before), it has hung in the air for me.

The song Walking Her Home recounts the story of a 60-year relationship. From first date until the elderly wife was dying. Whew! So beautiful.

Dave and I have our 40th wedding anniversary later this year, and this sweet lyric brings back such memories of our own life together. All the beautiful not dimmed by the hard. In fact, only made more beautiful by staying and waiting out (praying out) the hard together. Not everyone gets that opportunity, sadly. Just let me share this song…may it encourage you about your own relationships whatever they are.

Photo Credit: Conexus Counseling, Mark Schultz

Taking that song and its life message further, we all have the opportunity to truly see each other…care for each other…and walk each other home.

Walking Each Other Home – Making a Difference in a Beautiful Way – Ramona McKean – don’t miss this.

Photo Credit: Ramona McKean, Ram Dass

3) Post-traumatic Growth – We have all heard much spoken and written about post-traumatic stress (PTSD). Just in recent months have I heard the concept of post-traumatic growth. An internet search yields much on this topic. Post-traumatic growth is defined as “the experience of positive change that occurs as a result of the struggle with highly challenging life crises”.

Photo Credit: CalmSage

This sort of growth can happen when we recognize that we don’t have to be forever victimized by the trauma we’ve experienced, as children or adults. There is a way forward.

I’m only mentioning it briefly here, but if you have experienced this sort of growth post-trauma, and you feel comfortable to talk about it, please use the Comments section to share some of what happened.

Photo Credit: Echo Training

What Are the 5 Stages of Post-Traumatic Growth? How to Get Started? – Kirti Bhati

The Promise of Post-Traumatic Growth – Part 2 – Echo Training

The Complicated Truth About Post-Traumatic Growth – David Robson

Sometimes what stands in opposition to our growth is the person or persons unwilling to let go of the past. Maybe our PTSD relates to being the victim of trauma. Other times, however, we struggle to get out of the past because of harm we ourselves have caused. Even when we have owned our part, asked forgiveness, made whatever restitution we could…the past won’t always go away.

Writer/speaker Ashley Alford writes about this poignantly. Below you’ll find a bit of her take on it:

Kicking ash is what they’re doing.

Standing in the middle of the ashy remainder of what you once did.

The soot of who you once were.

The smoke of who you used to be.

They’re standing in the middle of an old story…one they don’t like to let go of.

One that still tries to burn with reminders of the licking flames of your shame.

They kick the mess around you hoping to stir up the old accusations…

Hoping to reignite the sparks of something that God himself put out…

They can run the ashes of that fire through their fingers all they want…

But they’ll never know the pain it took for you to heal from those burns.

They’ll never know the raw ache of fresh wounds straight from hell.

Not like Jesus does.

They weren’t there when He bandaged you at that altar.

They weren’t there when he breathed life back into you again on that closet floor.

So let them kick ash and stir up the soot of that life and lie you used to host.

And remember when they mock you…They’re mocking the Holy Ghost.

Because they can tell tales of the fire that almost consumed you and they can backstab and stare…

But it would do them good to remember that just like Shadrach, Meshach and Abednego…

You weren’t alone in there.

Photo Credit: Facebook, Honestly Ashley

“Kicking Ash Is What They’re Doing” – Honestly, Ashley – Facebook

4) Breaking Out of Negative Thinking – I first wrote about negative thinking five years ago (that blog linked below). Since then we have come through COVID 2020, great racial unrest and social upheaval, contentious election cycles, ongoing wars, and a downturn in our economy. Lots to think negatively about with good reason, but if we’re not careful we will begin gearing our thinking in that direction to the detriment of our mental and relational health.

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Photo Credit: Daily Health Post

The team at Daily Health Post focused on complaining as a culprit that can actually cause our brains to default to anxiety and depression. From experience, I know this is true. Check out the article below:

How Complaining Physically Rewires Your Brain to Be Anxious and Depressed

Photo Credit: Frank Sonnenberg Online

Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It – Clay Skipper

Before leaving this topic, I want to point to the article below which champions negative emotions as a sometime benefit. We learn from regrets, and sadness is telling us something about what matters to us. Negative emotions have value, but it’s the weight we allow them and the headspace they will consume that we must question and resist.

Don’t Insist on Being Positive—Allowing Negative Emotions Has Much to Teach Us – Whitney Goodman

5) Spring – ‘Nuff said really. Days getting longer and warmer. Flowers. Short sleeves. Strawberries. Fishing.

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That’s my 5 faves for this week. Gleaned from a much longer list of finds that I didn’t write about over the last several weeks (including my beloved “Best of” Christmas Ad videos). Thanks for stopping by. Talk to us in the Comments if you have the time. Blessings always.

Bonuses:

6 Ways to Tap Into Nostalgia – And What You Should – Mental Health Benefits

Photo Credit: Kristin Pratt, Facebook

Can’t Stop the Feeling – still love this song and its covers (especially the one HomeFree does):

[One of my favorite collaborations Nathan has done. Sweet memory.]
[Start at 3:54 for a stadium sing of “You’ll Never Walk Alone” in tribute of Liverpool F.C. – Goosebumps!]
Photo Credit: Facebook, To Save a Life