Monday Morning Moment – Laughter – Medicine for the Heart

Photo Credit: Pinterest

Here’s to all those who make us laugh! Without any need for alcohol or even inspiration, something said or done, a facial expression or shoulder shrug, and we are happily taken off-guard and laughter follows. No matter the setting. In fact, I have memories of laughing with friends at the family visitation before my mom’s funeral. As off-putting as that might have been for some, it was a joy in reminiscing over shared times together, with Mom in the mix. I’m sure in some Heavenly space, Mom was glad for that momentary release from grief for us. Laughter…what a gift!

Photo Credit: Swedish proverb, PPT-Online

Earlier this morning, I was thrifting with my friend, Angela. We were scanning titles in the used book section of the store, out of view of each other. Then I heard her actively engaged in animated conversation with a man also looking at books. They clearly knew each other and their laughter at this chance meeting splashed over into my own heart. He was an old co-worker from another season of her life, Angela would tell me, and it was a happy remembrance of those days.

For me, it was just fun to hear her laugh. I was reminded of a situation yesterday afternoon while reading a book my daughter had shared with me. She said I should occasionally take a break from my serious non-fiction reading and recharge with some fiction. The first book she lent me, some weeks ago, was author Gary D. Schmidt‘s Okay For Now. [I highly recommend it to anyone who needs a break from the serious.] I finished it in a couple of days. Then she gave me Schmidt’s The Wednesday Wars. Both books tell the story of middle school boys and the trials and tribulations of their lives (as seen through their oftentimes hilarious take on reality). The stories are set in the late 60s during the Vietnam War era (I resonated so much with that period and those stories).

There’s an especially funny part in The Wednesday Wars where seventh-grader Hollings, the hero of this story, was assisting the school custodian, who was replacing bulging ceiling tiles damaged by two enormous rats. Previously, the rats were the class pets (cute when tiny, terrifying once grown) but they escaped and built a nest in the unseen space above. In dislodging one tile, the custodium unleashed an avalanche – the gross, chewed up contents of the rats’ nest fell straight down onto Hollings’ head. [You’ve got to read it to know just how hysterical it was.] Reading that portion out loud to husband Dave – we were both laughing so hard, it was nearly impossible for me to finish what I wanted to share with him.

Laughter.

All this gave pause today, thinking about the joy of laughter. I’m a fairly serious sort, so folks aren’t drawn to me for hilarity. You can count on me to stay in the room if you’re struggling with something. Hopefully, you might feel better, encouraged, hopeful after our visit, but laughing out loud? Probably not. Thankfully, others bring that gracious gift to relationships.

[I actually took a few minutes to go through my phone directory to be reminded of those who simply brighten life by showing up…more than that, they regularly make me laugh. They probably aren’t that way all the time, but they are genuinely and gently funny. Steve C., John D., Sarah DeJ., David G., Anne S., Heba T., and Sharon W. Combinations of people also have a chemistry that literally combusts laughter for everyone – Khiry, Cam, and EB are such friends. Who are your people?]

Being a serious person who leads a fairly quiet life, I end up going to reels on social media for laughter (too often really; should just invite these friends over for dinner…or invite ourselves for coffee dates). Recommended for you are the three comedians below…there are many others, including folks who are just funny without making a living at it. Please put any favorites of yours in the Comments.

Michael Jr. – From Comedy to Clarity

John B. Crist

Leanne Morgan Comedy

Nate Bargatze

Finally, in my family of introverts, I’ve had great cause for laughter. Husband Dave is one who makes me laugh. He can be very serious himself, but his take on life can be quite oddly funny. He also remembers perfect lines from movies for just about any situation.

Then there are our children. Christie, as older sister to her brothers, has always been a buffer for their shenanigans. She calls them back to perspective and, like her dad, has a sharp memory for stories, situations, and song lyrics (that make us laugh and can shake us all out of sourness). Her tales of babysitting in college and teaching kids in public school are still favorites when we’re together. Now with children of her own (who aren’t subjects for social media), she captures the sweet and funny with them and shares with us.

Nathan, our middle child, makes us laugh, with his many faces, and his wise and sometimes unusual takes on life. Growing up, he could be hard on both his big sister and little brother, and yet he also brought the joy. Even more now.

[Nathan with one of his many faces and post-anesthesia after wisdom tooth extraction. Legendary.]

Daniel, our youngest, is also one who can make us laugh and whom we want to make laugh. He loses it better than anyone I know. We never tire of each of the kids’ retelling stories of Daniel’s antics growing up and his many funny outbursts and creative word pronunciations. We have hilarious memories from our family vacations together, especially in the seaside town of Oualidia, Morocco. Like experiencing seafood we’d never eaten before – sea urchin (the spiny exterior was still moving) is one that caused uncontrollable laughter at our table.

Our Daniel works very hard at living independently and can take the struggles of life too deeply to heart. That’s why it’s especially lovely for his Mom to have his siblings around the table to pull that smile and laughter out of him.

Is There Laughter in Your Walls? – Cavin Harper

The grandkids are their own story which I won’t share here. Still, don’t kids say amazing things? Their wonder and joy at living, their perspective on life, and their sibling and cousin challenges and how they get sorted…always make me smile.

So there you go…now, you may be one of those people in your world that makes others laugh. I just want to thank you for that. If you’re one who takes life more seriously (as part of your own wiring), and you don’t have regular encounters with the people above, maybe it’s time to take an inventory. Watching YouTube videos or Instagram reels are a bandaid for sure, but let’s be intentional about having laughter in our lives. That generous kind that spills over into the lives of others. Bring it!

[Please comment on those folks, professional and personal, who make you laugh. Share away. Also what do you do to up your appreciation of the joys around you? – like collecting and remembering stories, journaling the joys of life, being present in the moment wherever you are and whomever you’re with.]

Laughter in the Walls – a poem by Bob Benson

Leave Some Laughter in Your Walls – The Raineys

The Science Behind the Joy of Sharing Joy – Emma Seppälä Ph.D.

Stress Relief from Laughter? It’s No Joke – Mayo Clinic

How Does Humor Affect Mental Health? – Dan Brennan

Give Your Body a Boost–with Laughter – R. Morgan Griffin

Feel-good Hormones: How They Affect Your Mind, Mood, and Body – Stephanie Watson

Independence Day Reflection – You Say I Am Free – Lauren Daigle

Photo Credit: My God and My Dog

[Adapted from Archives]

Today, we Americans celebrate our Independence Day.

Food, fireworks, and freedom. That’s what it’s all about. Family, too, and/or friends gathered. It’s a big day around here.

Photo Credit: Pixabay
Photo Credit: NeedPix, Martinique Le Prêcheur

In this early morning, I’m reflecting on freedom.

American Independence Day (4th of July) commemorates our declaration of freedom (July 4, 1776) from the rule of Britain. We declared our own freedom. On July 4, we celebrate the freedom we continue to have as Americans because of the many wars fought to hold onto or to obtain freedom.

How much more transforming when the Lord Himself declares us free!

Some time ago, we were in Dave’s family’s home church – Grace Church in Seaford, Delaware. One of their pastors was teaching a sermon series on Avoiding Colossal Mistakes. That Sunday’s sermon centered on the cross of Christ (podcast here).

During the worship service before the sermon, this lyric really penetrated my heart:

“You gave Your life
To give me mine
You say that I am free.”

When you were dead in trespasses and in the uncircumcision of your flesh, he made you alive with him and forgave us all our trespasses. He erased the certificate of debt, with its obligations, that was against us and opposed to us, and has taken it away by nailing it to the cross. Colossians 2:13-14

As we celebrate our Independence Day, we have a far greater celebration in the cross of Christ. Apart from receiving His death for our sin, His righteousness for our own unrighteousness, we would be dead in our sins today. Still in bondage, enslaved.

We, in the US, have a dark history of slavery. No matter how deeply we are grieved by it, the stain of that great sin is forever a part of our nation’s fabric. Try as we may, we cannot wash that stain out.

Those who lived as slaves in this country, like those who are enslaved today through human trafficking, did not bring their bondage on themselves. It was/is a wrong done to them.

Many anti-trafficking organizations have a key strategy:

Reach, Rescue, & Restore

This is exactly what Jesus has done for us. In our sinful state, He reached out to us. He rescued us through the cross, and He restored us to Himself.

As we think about the freedom we have in Christ and the freedom we have as Americans, I pray we don’t forget our own bondage, or that of others – spiritual bondage, and for some…the physical bondage of being trafficked, forced into slavery even today.

We must reach. We must rescue. We must restore.

Worship with me, as we celebrate freedom, to the Lauren Daigle song “How Can It Be“:

I am guilty
Ashamed of what I’ve done, what I’ve become
These hands are dirty
I dare not lift them up to the Holy one

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

I’ve been hiding
Afraid I’ve let You down, inside I doubt
That You could love me
But in Your eyes there’s only grace now

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

Though I fall, You can make me new
From this death I will rise with You
Oh the grace reaching out for me
How can it be
How can it be

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be*

He himself [Jesus Christ] is the atoning sacrifice for our sins, and not only for ours, but also for those of the whole world. 1 John 2:2

So then, just as you have received Christ Jesus as Lord, continue to live in him, being rooted and built up in him and established in the faith, just as you were taught, and overflowing with gratitude. Colossians 2:6-7

*Lyrics & the Story Behind the Song “How Can It Be” performed by Lauren Daigle – Songwriters: Paul Mabury, Jason Ingram and Jeff Johnson

The Victory of the Cross – Chuck Smith Sermon Notes – Blue Letter Bible

Colossians 2:14-15 – Commentary – Precept Austin

Photo Credit: QuoteFancy

Independence Day in the USA – Celebrating the 4th of July and Remembering that Freedom is Not Free – Deb Mills

Conflicted Thoughts on Independence Day – Chris Turner

Worship Wednesday – Unstoppable – David Crowder

Photo Credit: Heartlight

Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one...praying at all times. – Ephesians 6:11-16, 18

He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.” …His truth shall be your shield and buckler…Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you…for He shall give His angels charge over you, to keep you in all your ways. “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.”
Psalm 91:1-2, 4b, 9-11, 14-15

From the Creation story to present day, we are confronted by lies. Through the world’s influence, in our own fallen flesh, and from Satan and his emissaries. Maybe we don’t think much about it, because lies just become part of our worldview if we aren’t on guard. Weighing truth against what seems true or what might be true. Just yesterday, my son told me about his 8 y/o’s troubling thought that he didn’t really love God. What I know of the Holy Spirit, that thought did not come from Him. Satan is the father of lies and the accuser of believers. My son was able to comfort our grandson with the truth, both about God and how this precious child’s thoughts can wrongly condemn him. The talk about our enemy, the Devil, will come later.

Much is written about spiritual warfare, and too often, it is as if it’s us, rather me, against Satan. God is our victor. The battle is truly His, and Satan is no match for the Creator. The Scripture is full of encouragements for us to be strong and courageous, to stand against our enemies, and to trust the Lord. The battle does not depend on our winning, it is God’s to win. However, God calls us to plant our feet on the truth of who He is, who we are, and what He intends for our lives (John Mark Comer, Live No Lies).


In recent days, I’ve been digging into John Mark Comer‘s and Henri Nouwen‘s writings. “Beloved” is a small volume calling us to recognize our identity in Christ and to draw near to Him in prayer, away from what we think is the busyness of a significant life. Comer’s book’s Live No Lies is a substantial and serious read on recognizing and resisting the same temptations Jesus endured in the wilderness, at the beginning of His public ministry. Both authors refer to this experience as common to all of us.

Jesus had three temptations in the desert [Matthew 4:1-11]: to be relevant – turning stones into bread; to be popular – jumping from the tower and have angels catch Him; to have power to possess all the land. Jesus refused all that because He didn’t have to prove to anybody that He was loveable. He was already the beloved. That’s precisely what the Spirit revealed to Him after He was baptised in the Jordan. The voice came and said, ‘You are My beloved son, on You My favour rests’. That’s who you are; you are the beloved, so you don’t have to be busy proving it. You don’t have to run around. Immediately, that same Spirit who revealed to Him that He was the beloved sent Him into the desert to be tested….Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are My beloved, I want to be with you’...Solitude is the place where we go in order to hear the truth about ourselves. Henri Nouwen, “Beloved”

Monday Morning Moment – Henri Nouwen on Leadership – Deb Mills

Photo Credit: Heartlight

“The devil’s goal is to first isolate us, then implant in our minds deceitful ideas that play to our disordered desires, which we feel comfortable with because they are normalized by the status quo of our society. Specifically, he lies about who God is, who we are, and what the good life is, with an aim to undermine our trust in God’s love and wisdom. His intent is to get us to seize autonomy from God and redefine good and evil for ourselves, thereby leading to the ruin of our souls and society.” John Mark Comer, Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace

We are probably all familiar with Jesus’ 40 days in the wilderness and Satan’s tempting Him. The Evil One has not changed his ways of beguiling since the beginning, when he similarly tempted Eve to distrust God. Ours is to follow and practice the way Jesus dealt with lies and with the accuser. With quiet prayer (in solitude), with seeking the truth (Scripture), with fasting. And in community. Satan attacks most when we are isolated from God and one another.

With the Spirit of God ruling in our hearts and lives, we need never fear. The battle is real, but God is present with us. We stand in His strength. Although our enemies are real and the world seems hostile to us, we have a greater Overcomer.

Singer/songwriter David Crowder tells this story in his rocking anthem Unstoppable. It puts in perspective that our God is invincible, and because we are in Him, we have the confidence and privilege of tasting His victory. Hallelujah!

Worship with me:

Devil’s playing fiddle
Demons coming like a missile
To my left, to my right
But I ain’t be dancing with ’em
I got angels watching over me
Fighting all my enemies
Wear ’em out, knock ’em down
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out

When I got You, I am unstoppable
When I got You, nothing’s impossible

No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

See these arrows in my quiver
Winner, winner, chicken dinner
If I’m bitten by the serpent
He’ll be sucking out the venom
I got someone watching over me
Fighting all my enemies
See that smile on my face
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out
A-a-amen

When I got You, I am unstoppable
When I got You, nothing’s impossible

No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

That’s my dad, I’m His son
He’s gonna make that Devil run

That’s my dad, that’s my dad
That’s my dad, I’m His son
Watch him make that Devil run
That’s my dad, that’s my dad

That’s my dad, and I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, yeah, that’s my dad

When I got You, I am unstoppable
When I got You
When I got You, nothing’s impossible
When I got You
No way I lose, I am unbeatable, powerful
No way I lose
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

*Lyrics to Unstoppable

Worship Wednesday – When We Pray – Tauren Wells – Deb Mills

Monday Morning Moment – “Be Strong and Courageous” – a Good Word for These Days – Deb Mills

Top 10 Quotes from Live No Lies by John Mark Comer – Joshua Branham

Book Review of “Live No Lies” by John Mark Comer – Fran Hill

Live No Lies Podcast with John Mark Comer

Photo Credit: Heartlight

Monday Morning Moment – Getting to Know the Person Behind “Beyond the Guitar”

Photo Credit: Beyond the Guitar Store

We all have our favorite artists, creators, personalities. This guy is at the top of my list. Forget that I’m his mom. If you’re like me, you go after details about a person’s life who you respect or who intrigues you – with his or her talent, worldview, or way of life. We search out and devour details of celebrity lives. I’m not saying that’s a healthy thing, especially if taken too far. It can, however, just be for fun. Like yesterday, I was at a baby girl shower for a friend who’s a great fan of Taylor Swift’s. She received the usual great essentials for the baby coming in a few weeks, and she also received some sweet surprises. Like 3 copies of the Taylor Swift Little Golden Book – one for home, one for the car, and one to keep for when Baby Girl becomes a fan.

Back to my favorite artist: Nathan Mills of Beyond the Guitar. A guitarist who plays both the classical repertoire as well as themes from TV, film, and video games. The covers he arranges and performs take the listener to a whole other realm of nostalgia. Then there are his original compositions, one of which could be a next Star Wars theme. Who knows?!

I used to feature Nathan’s latest arrangements/originals on my Friday Faves blogs. As much as I loved writing those, these days they are rare, with life pouring into other things. That’s one of the reasons I decided to take this Monday for a reflection on this favorite artist of mine. Not to give you those personal details (deep sigh of relief from Nathan, I’m sure)…but to point to where you can find more of the person behind the guitar.

Just this weekend, a vlog, featuring Beyond the Guitar, was posted by guitarist Josh Garofolo. He is an excellent musician himself, self-taught, and you can give a listen to him on his YouTube channel. What he brings uniquely for folks like us fascinated by favorite artists is a podcast where he does walk-arounds with guitarists, in their towns and studios. He did a couple of those with Nathan, here and here. Josh asks great questions and, given they are both musicians, his own passion for music and life makes an easy stage for Nathan to share deeply about the things that matter to him. Guitar, business, family, teaching, mindset, and way more.

Joshua Garofolo Guitar

Photo Credit: screenshots from GuitarTubers with Josh Garofolo

I watched both conversations with Josh and Nathan…like a total fan. Because I am. Even as close as we are, it’s a pleasure to be “in the room” with an artist talking about how he got where he is, and what he’s learned along the way. Not just about the craft but about life. This artist happens to be one of our kids, but he has his own large life to balance. One sweet gift he gave us recently (especially his dad) was to arrange and perform one of our favorite songs which we knew would be just amazing with him playing. Here it is:

I know you get me on discovering something about the heart of an artist – if you really love Taylor Swift, for instance, you want to know her heart. Or maybe, like sports fans, the numbers are enough. I still don’t understand how my husband, and other guys like him, can pull forward the most obscure (or seemingly obscure) stats on athletes and teams. My friends from the baby shower yesterday can happily talk on and on about Taylor Swift because she is, after all, a rock star. I get it!

For me, it’s Nathan Mills… Now if you want to hear about our other two great kids, I can help you out with that as well. For more on Beyond the Guitar: “subscribe, like, and comment”. Not here but on his channels.

Blessings.

Beyond the Guitar Podcast

Yet Podcast – T. C. Burr – Stop Making Excuses and Do the Work with Nathan Mills

Classical Guitar Corner – An Interview with Nathan Mills of Beyond the Guitar

P.S. Beyond the Guitar’s latest arrangements below