Tag Archives: Lee Strobel

Monday Morning Moment – How Can You Mend a Broken Heart?

Photo Credit: Vanhercke Christiaan, Geograph

[Here we are two days post Juneteenth and one day post Father’s Day. What’s on my mind? Recovering from a bad fall with back pain slowly dissipating, and its resultant writer’s block. Hard to sit at a computer and write with brain drain from this pain.

However, the pain is improving…and inspiration is returning. In fact, the weekend’s events have spurred so many thoughts and emotions.]

This morning, I slowly rolled out of bed with so many thoughts pinging around my mind…thoughts and accompanying emotions. Then, as happens sometimes, a song, and the question in its title, settled in my brain.

“How Can You Mend a Broken Heart?”

Whether the Bee Gee’s epic original or Al Green’s amazing cover. Here’s a more recent Bee Gee’s performance (2001):

The Bee Gees, Al Green, and “How Can You Mend a Broken Heart?” – Alyson

Even when our hearts are not presently under attack, we share space with those we love whose hearts are breaking. A dear friend whose husband wants another future. A friend who spent his Father’s Day without his children (because his ex-wife chose a different future). .Friends who lost their fathers before this Father’s Day…or parents who lost their children (whether to death or to an estranged life). Friends heartbroken over the what-ifs or what-may-never-be’s.  Fill in the blank with your own. #BrokenHearts.

[Too heavy for a Monday morning? It does get better.]

Maybe you aren’t so aware of broken hearts. Maybe you haven’t had the experience of sitting on the phone of a friend scream-weeping at the hard reality of her life right now. Maybe you haven’t worked beside a friend whose stone face and deep quiet haven’t touched your awareness of what is going on under the surface of his silence…his pain.

Broken hearts can take us on spirals that lead to self-protective withdrawal, confused anger, terrifying isolation, or hard bitterness.Blog - Bitterness - Lee Strobel quote - azquotesPhoto Credit: AZ Quotes

Or we can heal.

One of the best TED talks I have ever heard is on “How to Fix a Broken Heart” with psychologist Dr. Guy Winch. Check out its 12 minutes of wisdom and helps.

I also found some helps in a somewhat odd place: Kristin Weber‘s Adulting for Jesus. Whatever you currently think about Jesus, this book on adulting is refreshing, funny sometimes, and so real. Midway of the book she talks about developing something she calls godly grit.

“Adulting requires learning how to fall and get back up again, and again, and again.” – Adulting for Jesus, p. 89

Weber presents 10 ways to shift perspective on the struggle (our heartbreak) and develop that grit:

  • Expect hardship.“Western comforts have lulled us into the false assumption that life is meant to be easy and the hard moments few. In reality, much of life is hard, and the easy moments are the exceptions.”  We can learn to live in such a way that difficult situations/relationships don’t catch us off guard.
  • Depend on God.  “…when a relationship [ends] abruptly, failure hurts – often deeply. We can be honest about our hurt and struggles while still trusting God.” We don’t ignore the pain of our broken heart, but we recognize that God hasn’t gone anywhere. He sees; He hears; He will work on our behalf.
  • Ask “What’s Next?”“Rather than ask ‘Why me?’…ask a different question about life: ‘What’s next?’ Obstacles, especially a long string of them, can make us short-sighted. By asking ‘What’s next?’ we recognize this failure or hardship isn’t the end of our story…Hardships will undoubtably change you, but keeping a long-term perspective will prevent them from destroying you.”
  • Look at Adversity through Eternal Lenses.“As a child of God your trials, both big and small, have an expiration date.” When our hearts are broken, we are consumed and exhausted by our loss. We can’t see down the road but so far. “Do the next thing”. Eternity comes but until then we grieve the loss, but we also train ourselves to stay in the moment and hope for a better future…a different future. We have that confidence in God’s care.
  • Appreciate the Bottom. “A lot can be learned on the bottom step of the ladder”. Our broken hearts can bring us low…but that is not where we stay. That is not where we belong.
  • Develop Thick Skin and a Tender Heart.“Try to be slow in getting offended and quick in extending grace. If someone causes you to have a knee-jerk reaction, that person controls you. That person has all the power…Choosing a calm response and keeping a level head, you remain free to live your life.”
  • Be Teachable.“Though we don’t need to let the opinions and critiques of everyone we encounter control our lives, we do need people who can lovingly speak truth into our lives…Our natural instinct is to make excuses or get defensive when someone corrects us, but adopting an attitude of teachability puts us on the track to growth and maturity. We need to take ownership of our actions and be humble enough to receive input about where we can improve.”
  • Do Something.“Big changes happen through tiny actions, and tiny actions require doing something.” Every day…step by step. #MakeYourBed.
  • Laugh. “Once I learned to laugh at myself and find humor in situations that didn’t tip in my favor, I became less stressed and anxious about every little thing. I didn’t dread life or failure as much…Our hope isn’t ultimately in everything going our way, and humor keeps the weight of our circumstances from crushing us.”
  • Count Your Blessings.“Instead of focusing constantly on everything that’s going wrong, take time each day to remember what’s going right. We might find our ‘gratitude attitude’ changes our entire outlook on life.”

Thanks, Kristin. I can tell you’ve known heartbreak and have learned to come out whole on the other side.

Closing out this Monday Morning Moment, for those of us who are sharing space with one or many dealing with broken hearts, we need to remember its pain, and have patience and compassion…be present, listen, and, when we can, speak the truth in love.

Photo Credit: Heartlight, Lanny Henninger

P.S. The Scripture verses are strong anchors and the links below are super helpful. None of us are in these broken spaces alone.

The Lord is near to the brokenhearted and saves the crushed in spirit.Psalm 34:18

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.Psalm 73:26

He heals the brokenhearted and binds up their wounds.Psalm 147:3

“I have chosen you and haven’t rejected you. Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:9b-10

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Jesus – Matthew 11:28-30

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon – Deb Mills

4 Bible Secrets to Heal a Broken Heart – Dudley Rutherford – really excellent and rapid read.

How to Heal a Broken Heart – Cecil Maranville – another excellent read (also from a Biblical standpoint)

How Can I Recover From Heartbreak? – GotQuestions – another.

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God – Deb Mills

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God

Blog - Bitterness or Brokenness - oldpathsjournalPhoto Credit: Old Paths Journal

And do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tender-hearted to one another, forgiving each other just as in Christ God forgave you. – Ephesians 4:30-32

Create in me a clean heart, O God,
    and renew a right spirit within me.
Cast me not away from your presence,
    and take not your Holy Spirit from me.
Restore to me the joy of your salvation,
    and uphold me with a willing spirit.

Then I will teach transgressors your ways,
    and sinners will return to you.

The sacrifices of God are a broken spirit;
    a broken and contrite heart, O God, you will not despise. Psalm 51:10-13, 17

Bitterness. It’s been described as a poison concocted for the one who wounded you but you are the one who drinks it.

We may have situations in our lives that are truly grievous and undeserved. We rail against those situations, and the persons who created them, and our hearts are altered…hardened. It’s not intentional at first – almost like the formation of a scab or a scar. If not recognized and repented of, bitterness becomes its own enemy in our lives.

Blog - Bitterness - Lee Strobel quote - azquotesPhoto Credit: AZ Quotes

I have seen the damage bitterness can cause in the lives of others…we all have. It’s frightening to watch it grow in someone we love. My older brother struggled with a lifetime of losses. His regret at his part of them was taken over by blaming others. I will be forever grateful that he did not die in that place, but began reckoning with his bitterness before he died.

It’s a dangerous place to find ourselves – that hardening of our hearts in response to grave injustices, deep losses, and dreams dashed. No matter what the cause – whether the hits we take are from enemy or friendly fire – bitterness will not only hurt us but those who love us the most…and our fellowship with God who loves us best.Blog - Bitterness and Brokenness - Henri Nouwen - quoteaddictsPhoto Credit: QuoteAddicts

John Piper has preached and written so much about anger and bitterness (see links below). Don’t miss his  piece on battling the unbelief of bitterness. Here are his 4 points (gleaned from Ephesians 4:30-32 :

  1. Believe that what the Great Physician says is good advice. If he says, “Put away anger,” don’t ignore the counsel. Put it in your mind and resolve to keep it.
  2. Believe that you are forgiven, and that being forgiven by an infinitely holy God is an awesome thing.
  3. Believe that vengeance belongs to God, that he will repay those who do wrong.
  4. Believe that God’s purpose in all your trials is to turn the cause of your anger for your good.

We have beautiful trees in our neighborhood and seedlings pop up across our yard. Dave pulls them up regularly. The hardest ones to get up, he says, are the oak seedlings. They quickly and seriously drive a woody root into the ground, extending beyond the taproot, holding onto the soil, as if with a vengeance. Blog - Bitterness - airpotPhoto Credit: Air-Pot

As beautiful as oak trees are, the image of that stubborn and strong root reminds me of bitterness. It spreads and takes firm hold.

The writer of Hebrews talks soberly about resisting a “root of bitterness”.

“Pursue peace with all men, and the sanctification without which no one will see the Lord. See to it that no one comes short of the grace of God; that no root of bitterness, springing up, causes trouble, and by it many be defiled.”Hebrews 12:14-15 (12:14-15). John Piper again gives “warning not to treat holiness lightly or to presume upon more grace…[a bitter person] defiles many and can lead to the experience of Esau who played fast and loose with his inheritance and could not repent in the end, and find life”.

As much as we might feel justified in nursing our bitterness, it is a treacherous thing…a terrifying thing for those who love the one struggling with it. Our souls may cry out for justice, and God will do justice. What He requires of His children is “to do justice, and to love kindness, and to walk humbly with your God” (Micah 6:8). We cannot, with His blessing, exact justice without both administering loving kindness and practicing humility. Whew….

To get out of the burden and yoke of bitterness, we must allow God to break our hearts toward Him and the situation…a brokenness that will penetrate the hardness of heart and restore us to ourselves.

Piper prescribes a practical way out of the grip of bitterness:

“By the work of the Holy Spirit, God defeats temptation (like the temptation to be angry and depressed that you are suffering) by awakening joy through belief in the word of God which is at work in us. And that word is most centrally the good news that Christ died for us so that all the promises of God are Yes in him (2 Corinthians 1:20).

By the Spirit, we trust the promises which bring joy which defeats temptation. And all the while we are praying!

So now let me illustrate how this works. It helps me to have an acronym called APTAT.”

  • A – I admit I can’t in myself do what needs to be done.
  • P – I pray for God’s help.
  • T – I trust a particular promise He has given.
  • A – I act to do whatever God is calling me to do.
  • T – I thank Him for His help when I am done.

Worship with me to Keith Green‘s rendition of Psalm 51:

Create in me a clean heart, oh God
And renew a right spirit within me
Create in me a clean heart, oh God
And renew a right spirit within me

Cast me not away from Thy presence, oh Lord
Take not Thy holy spirit from me
Restore unto me the joy of Thy salvation
And renew a right spirit within me

[Repeat x 3]

Don’t give up on God. He doesn’t give up on us.

[One last thing – for anyone out there who read this thinking of someone else…we all have it in us to wound others, sowing the seeds of bitterness. In a callous casual word, in a decision made with wide ramifications, and an act of preference, exclusion, or judgment. Examining our own hearts is always wisdom. Confession when needed and repentance as widely as the offense requires…may be a Holy Spirit response. Peace.]

Bitterness or Brokenness – Tony Shirley

SermonsandSongs.Org – A. W. Tozer – The Root of Bitterness

7 Bible Verses to Help Overcome Bitterness – Crystal McDowell

YouTube Video – Bitterness and Forgiveness – John Piper

The Word of God Is at Work in You – John Piper – [the video above is a portion of this sermon transcript]

Top 10 Christian Songs About Forgiveness

How Christ Conquered Bitterness – John Piper

Why Can’t I Overcome My Bitterness and Anger? – John Piper

Fighting Bitterness – Interview with John Piper

YouTube Video – Donnie McClurkin: Create in Me a Clean Heart