Tag Archives: comfort zone

5 Friday Faves – Beyond the Guitar – Magic on a Cheap Guitar, the Most Repeated Command in the Bible, the Evercrisp Apple, (Dis)Comfort Zone, and Old Friends

Friday Faves – coming in hot! Days later. Life races on, doesn’t it?!

1) Beyond the Guitar – Magic on a Cheap Guitar Sweet original composition by classical guitarist Nathan Mills at Beyond the Guitar. Showcasing two very different guitars…or rather what the difference – pretty much, it’s the guitarist, not the guitar. [Not to say the beautiful David J. Pace guitar isn’t his go-to instrument for all his guitar work/performances…but to emphasize it is the one playing it, whatever the guitar is, that makes the music.] Photo Credit: Beyond the Guitar

YouTube Video – Beyond the Guitar – #100 Mini Guitar vs. $10,000 Guitar

Beyond the Guitar – Fingerstyle Journey – 90 Days to Beautiful Playing

2) The Most Repeated Command in the Bible –  Even more than “Love the Lord your God” or “Love your neighbor as yourself. The most repeated command is  “Do not be afraid”.

Something to think about because we are surrounded to fearsome situations…yet, we are not to fear. How do we keep from it?

By practicing remembering. Remembering the provision of God in times past. Remembering the goodness of God in all we have in life right now – people who love us, work and other resources, health and/or helps toward restoring health, time, meaning, forgiveness, and beauty surrounding us.

Photo Credit: Heartlight 

We have circumstances that tempt us to fear, but we also have God’s promises to bring us through those circumstances. Fear itself robs us from sound thinking. Photo Credit: Flickr

The tricky thing about fear is that we can’t necessarily stop it from happening. It comes over us. However, we can keep it from overwhelming us…determining to live in the freedom and light of what is true, instead of what could happen. God is there for that as well.

When fear messes with our relationships or makes us timid to enter new ones, we can take courage in the command “Do not be afraid”. This week in our church, in The Art of Neighboring, we studied about fear in neighboring relationships1 Peter 3:14 (quoting from Isaiah 8:12) Do we allow fear of rejection or fear of our differences keep us from leaning into each other? What if we leave fear out of the equation in caring for one another? That’s the better path.

“Do not be afraid.”

The Art of Neighboring

Photo Credit: Heartlight

3) The Evercrisp Apple – One of the best parts of this time of year is the Fall apple harvest. Honeycrisp, Pink Lady, and Cosmic Crisp apples have been our favorite in recent years…until this Fall, when we discovered the Evercrisp apple. Wow!

We discovered this apple on a recent trip across Virginia toward the Appalachian Mountains. The Apple Shed delivers on several types of apples and introduced us to this one.

Once back in Richmond, we were thrilled to find it sold locally from the Saunders Brothers Orchards. Woohoo!!

A small delight in life but, for this season, a huge one. What’s your favorite apple?

4) (Dis)Comfort Zone – Is the phrase “comfort zone” a first world experience? I don’t think so. It is a universal idea – a place where we feel safe and soothed. A bad thing? Not necessarily except for how it insulates us from the rest of life. What if developing our capacity for discomfort helps us to live more fully, more in community?

Jason Seib, a health and selfcare coach, has actually built his whole platform on embracing a (dis)comfort zone. He teaches how we can maneuver around our uncomfortable moments in healthy ways.

If you go to his website, his home page currently seems all about his workshop (which I haven’t taken although it is reasonable cost-wise). However, hang in there. He also extends solid content to non-subscribers through his podcasts and social media pages. I think that speaks to his integrity as someone who actually cares about people wherever we are in our comfort zones.

The main message for us in his coaching is that we reach for food, alcohol, or other addictive substances or activities when faced with discomfort. Our temptation is to do whatever we can to restore comfort. Jason Seib points to developing skills in sharpening our awareness of discomfort when it happens and respond in ways that don’t harm us.

Jason Seib Facebook

Jason Seib Podcasts

Jason Seib reminds me of counselor Brad Hambrick whose webinar on “Growing in Negative Emotion Tolerance” was extremely helpful for me. Seib and Hambrick both talk about the importance of us recognizing that negative emotions are not necessarily bad [they are actually informative] but how we respond to them matters.

Photo Credit: SermonLab, Brad Hambrick

Counselor Brad Hambrick

5) Old Friends – This week has been one of celebrating old friends – visits both here and states away with people who have stayed the course with me through years and years.

I don’t know about you, but loneliness is a real time experience for me. So many moves and changes for us. A different season – children grown with their own lives, me now in retirement sorta kinda, and most of my closest friends living far from where we now live.

It gives pause to reflect on friendship and revisiting the kind of friend I am and hope to be. A key to having old friends in our every day life is continuing to reach out and nurture those relationships. I’m working on it…and trying to show up for these friends who have shown up for me. They, and others like them, point the way.

Old friends, even while not on the daily or even the regular, have the rare quality of history. Memory. Understanding. Loving anyway, through seasons of neglect, distraction, and loss. Old friends remain.

So grateful for forever friends – people who know us well and love us anyway. Singer, songwriter Michael W. Smith‘s song says it all:

Bonuses:

I Raised 2 Successful CEOs and a Doctor. Here’s the ‘Unpopular’ Parenting Rule I Always Used on My Kids – Esther Wojcicki

Photo Credit: Facebook

Photo Credit: Mark Allan – Mark’s Musings: God, the Proud Father

The Many Paths to Better Mental Health – a List of Excellent Resources

Shame vs. Guilt Infographic

Photo Credit: nicabm

Photo Credit: TobyMac, Facebook

“Come deeper. The waves won’t knock you down back here!”

Deeper in the Word
Deeper in Prayer
Deeper in Worship
Deeper in love with Jesus

Yes, the waves will still come, regular and strong.
But in the deep…
We will have peace,
We will be comforted,
We will have healing,
We will have restoration,
We will have joy,
Because we will be moving with The One who controls the winds and waves.

Go on, my sweet friends…go deeper.
HE is waiting. – Kristin Crawford Kerley, Facebook

Worship Wednesday – O God Forgive Us – For King & Country

Photo Credit: Vimeo

“You should pray like this:

‘Our Father in heaven, Your name be honored as holy.
Your kingdom come. Your will be done on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts [our sins],
as we also have forgiven our debtors [those who have sinned against us].
And do not bring us into temptation, but deliver us from the evil one.
For Yours is the kingdom and the power and the glory forever. Amen.'” – Jesus (Matthew 6:9-13)

Some things we will never make sense of…this side of Heaven.

The news every day has its fallout in our lives. It injects numbness into our hearts and minds. We just can’t comprehend what is going on around us sometimes.

We want to bring sense to bear on senselessness. To be able to blame someone. Or some natural force. Or we want to blame God.

Earlier this week, an unbelievable massacre took place in Las Vegas, Nevada. One gunman in his 60s rained down terror on an open field where thousands watched a concert. In a matter of 10 or so minutes, 50+ persons were killed and over 500 persons were injured.

Motives may be uncovered in future days. For now, all we know is the perpetrator fired at will on individuals he had no way of knowing. Random. Premeditated. Thoughtless. Evil.

We can’t make sense of such a thing.

For now, we pray for those families of the victims. We pray for those still in critical condition and for those recovering from their wounds. We thank God for first responders and for all those concert-goers who reached out to help others get to safety or to medical care. We also pray for our country to heal after another hard thing.

Besides praying, we also give blood and give other resources to help those in need.

What we cannot do…what we must refuse to do is to grow more numb to the brokenness of our world.

Jesus’ followers were in close proximity to him. They watched him do life. They saw him pull away alone to pray – to fortify himself for what he faced each day…and for what he would face before it was all over.

They asked him about this prayer thing he did so often and so deeply. I can’t even imagine what life must have been like for Jesus spending those years here on earth. How God was able to be both God and man at once can’t even be answered for us; our minds can’t hold such understanding. Yet, Jesus stole away often to linger with the Father; to counsel with Him; to be nourished by Him.

When he taught us how to pray, he gave a model which included the directive: forgive us our debts [our sins], as we also have forgiven our debtors [those who have sinned against us].

Our world is rocked with evil…people choosing self over others, even to the point of neglect, betrayal, and violence.

Still…there is hope. God is not finished us yet. He has not forsaken us.

Nor are we meant to forsake each other.

The gunman above is dead. We can only speculate what happened to that man to plan out and execute such incomprehensible acts.

What we know is our own hearts…well, even our own hearts we can’t fully know (Jeremiah 17:9). Still we do know we are desperate to make sense of life and to pursue true community, real love and peace.

The band For King & Country (with the help of hip-hop artist KB) put out a single “O God Forgive Us“.Photo Credit: Flickr; Rapzilla

In the video interpretation of the song, we see the three principal singers with “younger versions of themselves”. Scenes are projected in front of the little ones – scenes of wrongs done in this world. A tear trickled down the cheek of one little boy. The message is that we all perpetrate wrongs against one another…and against God. We all need God’s forgiveness and to forgive ourselves and each other.

It may take us awhile to forgive this man who killed and injured so many. We may fall to fear and wonder is anywhere safe. However, what will probably happen is that we will forget. The screen of our memory will refresh to the news of the next day and the next. Numbness settles in, deeper and deeper.

In times like these, we are tempted to circle up and seek for safety and security within our own self-prescribed perimeter of comfort.

However…

We do not want to fall victim ourselves, as the songwriters warn, to doubt, uncertainty, unbelief…

No. Let us have the courage as Christ-followers to reach out, crossing whatever boundaries that separate us; to love each other as Jesus commanded us. It starts with the forgiveness God gives us which empowers us to forgive others.

Worship with me [music in link].

We’ve prayed the prayer with no reply
Words float off into the night
Couldn’t cut our doubt with the sharpest knife
O, O God forgive us
Silence isn’t comfortable
We want drive-through peace and instant hope
Our shallow faith it has left us broke
O, O God forgive us
O, O God forgive us

A slave to our uncertainty
Help us with our unbelief
O, O God forgive us

Young and old, black and white
Rich and poor, there’s no divide
Hear the mighty, hear the powerless, singing
O God forgive us
O God forgive us

A slave to our uncertainty
Help us with our unbelief
O, O God forgive us

[Spoken word – KB]Photo Credit: Rapzilla

Forgive us
Yes we have ignored you
So busy doing your work
That we forgot that this was
For
You

Arms wide to our homeless Savior
But arms crossed to our homeless neighbor
On bended knee
Unite us all
Set us free

With our white flag sailing in the night
Eyes pointed to the sky
Hands up and open wide, open wide
With our white flag sailing in the night
Eyes pointed to the sky
Hands up and open wide, open wide
With our white flag sailing in the night
Eyes pointed to the sky
Hands up and open wide, open wide
With our white flag sailing in the night
Eyes pointed to the sky
Hands up and open wide, open wide

O, O God forgive us
A slave to our uncertainty
Help us with our unbelief
O, O God forgive us.

Run wild. To risk everything. To hold nothing back.
To lay it all on the line: your reputation, your success, your comfort.
It’s that moment when fear is overcome by faith. Live free.
It’s not the liberty to do whatever you want whenever and wherever you want,
But rather it’s living in accordance with the author of humanity
And finding freedom by connecting with the creator who conceived you.
Let the light flood into your eyes for the first time.
Feeling the blood course through your veins, finding the truest version of yourself
By knowing the one who knows you even better than you know yourself.
Love strong. Because you were first loved. Because without love we all perish.
Because the earth and the stars can and will pass away, but love, love will always remain*

*Lyrics & Quote – Behind the Song: for KING & COUNTRY Shares the Heart Behind Their Single “O God Forgive Us (feat. KB)

Forgiveness – The Lord’s Prayer – an Eight-part Series Exploring Its Meaning Line by Line – Bill Kolb