Tag Archives: shame

Monday Morning Moment – How Shame Affects Our Thinking and How We Can Break Free

Photo Credit: Pixabay, John Hain

Shame is not something I’ve actually thought much about. Now guilt…that is a whole other matter. I know guilt…intimately. Shame as an emotion can affect all of us but less for some than others. In the last few years, and especially in recent months, I’ve taken to studying shame…for my own sake and that of those who deeply feel it.

Shame differs from guilt. Eve Glicksman in Your Brain on Guilt and Shame describes them both as “self-conscious emotions linked to real or perceived moral failures. Their motivations and outcomes are different, though, and you can have one without the other. Guilt arises when your behavior conflicts with your conscience. Shame is triggered when we think we’ve damaged our reputationWith shame, the focus is on someone else discovering your misdeed.” Guilt is an emotional response to a bad behavior, separate from the person. Whereas shame is a much larger response transferring the bad behavior onto the self, making self a bad person.  Guilt deals with the behavior only, not the self, but shame, if found out, will do whatever it takes to protect self, to not be devalued by others.

Photo Credit: The Compass of Shame, D. L. Nathanson, IIRP

The experience of shame is to be avoided so the one with a bent toward shame will withdraw from people, attack (either self or the other person), or avoid through addictive behaviors.

Brené Brown, professor and researcher, has done ground-breaking work in the area of shame. Her TED Talk below, Listening to Shame, is riveting. She talks about how shame tries to taunt us with “You’re not good enough” and “Who do you think you are?”. Guilt says, “I did something bad”, but shame says, “I am bad”.

“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive. It’s uncomfortable, but it’s adaptive.” – Brené Brown, Listening to Shame, TED Talk

When shame is our struggle, if we are willing to break out of the secret life, the silence that binds us, we can begin the healing. If we’re willing to be vulnerable with others, even if it’s a few safe others to begin with, we can create a new life. We can change.

“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown, Listening to Shame, TED Talk

As I learn more about shame, it has dawned on me that my mom didn’t shame us growing up. I didn’t know that until recent years. It just didn’t happen. For that I am thankful, and the way she parented us is how I’ve parented our children.

Shaming stays with us…from childhood through adulthood, unless we take intentional steps to not let it define us.

“Shame is contagious if you take on the lethal projections of shame from a partner–especially one who is abusive. In this same way, shame is especially difficult, if not toxic, for children because it is an emotion that is concealed, especially by victims of aggression or abuse. The anticipation of being shamed by peers creates anxiety in a child if he or she is a victim of bullying…Shame can be experienced as such a negative, intense emotion of self-loathing that it can lead one to disown it, and, in the case of one who acts like a bully, give it away by evoking that emotion in others.” – Mary C. Lamia, Ph.D.

Shame: A Concealed, Contagious, and Dangerous Emotion – Mary C. Lamia

Before shaming (whether another adult or a child), pediatrician Claire McCarthy offers 5 questions that you should ask yourself:

  • Is this something they can change?
  • Is it important that they change it?
  • Is this a good place and time to say anything?
  • Do they want to change this behavior?
  • Is there a better way of changing this behavior?

In a moment of high emotion, these questions may be hard to consider, BUT those moments if not handled well can turn into memory and can even change the wiring for us of how we deal through life with “bad behavior” and what we think of ourselves.

Think Hard Before Shaming Children – Dr. Claire McCarthy

The Clearview Treatment Program staff post excellent helps on various topics in mental health. Their piece on 5 Ways Shame Can Shape Your Life is brilliant. Here are their 5 ways (go to article to read the added commentary):

  1. People who live with shame often avoid relationships, vulnerability, and community. 
  2. People who live with shame are prone to suppressing their emotions. 
  3. People who live with shame often feel worthless, depressed, and anxious.
  4. People who live with shame are less likely to take healthy risks. 
  5. People who live with shame are more likely to relapse back into problem behaviors. 

Then they list 5 ways out of shame. So helpful and empowering!

  1. Seek out relationships and commit to vulnerability with safe people.
  2. Move out of your head and into the open.
  3. Develop self-compassion.
  4. Take one small risk.
  5. Believe that healing is possible.

If you struggle with shame and need a mental health or counseling professional, do your homework and find one who truly knows how to help. You don’t have to live the way you’re living now…you don’t have to hide from others or avoid or withdraw or attack. You can be free…to be the person you want to be, giving and receiving empathy and having empathy for yourself.

Photo Credit: Pixabay, John Hain

A Psychotherapist Says There Are Four Types of Shame – Here’s What They Are and How They Affect Us – Lindsay Dodgson

The Soul of Shame – Curt Thompson – Goodreads Quotes

20 Quotes From Curt Thompson’s The Soul of Shame

Emotions! Making Sense of Your Feelings – Mary C. Lamia

5 Friday Faves – Romantic Flight on Classical Guitar, Snow Days Turned to Spring, Normal, Relief vs. Rescue, and Carefully Taught

Happy weekend! Hope this finds you well and enjoying the many small miracles of life. I’m a bit behind on posting Friday Faves. Sometimes they are so excellent they still end up in my Friday Faves weeks later…some of these are like that, and others are as fresh as this weekend. These are all for you. Enjoy!

1) Romantic Flight on Classical Guitar – Anyone new to this blog will have the pleasure of experiencing Nathan Mills‘ music, maybe for the first time. He is a classical guitarist whose work is found under the brand Beyond the Guitar. He arranges and performs themes from movies, TV shows, and video games. A heart and body lift on sweet nostalgia. We probably all know the positive impact of music on our minds and bodies. I personally never cared for instrumental music before Nathan’s journey with classical guitar. Now, we always had music in our home. Always. My preference was anything vocal. The thing that’s interesting in Nathan’s music. It feels vocal. He makes the guitar speak to the heart. Maybe the nostalgic familiarity of the tunes is part of it, but there’s something in his expressive playing…just so heartening. Check him out with his latest arrangement: Romantic Flight from the film How to Train Your Dragon. #LikeSubscribeShare

2) Snow Days Turned to Spring – In Central Virginia, our snow days might be past us. Early Spring flowers are popping up and flowering trees are beginning to brighten the gray of our landscape here.

A friend pointed me to the poet Billy Collins and I’d like to present in contrast his “Snow Day” poem and his poem celebrating Spring entitled “Today”. The kids (above) are ours and the flowers (below) are in our yard/neighborhood.

Today we woke up to a revolution of snow,
its white flag waving over everything,
the landscape vanished,
not a single mouse to punctuate the blankness,
and beyond these windows
the government buildings smothered,
schools and libraries buried, the post office lost
under the noiseless drift,
the paths of trains softly blocked,
the world fallen under this falling.
In a while, I will put on some boots
and step out like someone walking in water,
and the dog will porpoise through the drifts,
and I will shake a laden branch
sending a cold shower down on us both.
But for now I am a willing prisoner in this house,
a sympathizer with the anarchic cause of snow.
I will make a pot of tea
and listen to the plastic radio on the counter,
as glad as anyone to hear the news
that the Kiddie Corner School is closed,
the Ding-Dong School, closed.
the All Aboard Children’s School, closed,
the Hi-Ho Nursery School, closed,
along with—some will be delighted to hear—
the Toadstool School, the Little School,
Little Sparrows Nursery School,
Little Stars Pre-School, Peas-and-Carrots Day School
the Tom Thumb Child Center, all closed,
and—clap your hands—the Peanuts Play School.
So this is where the children hide all day,
These are the nests where they letter and draw,
where they put on their bright miniature jackets,
all darting and climbing and sliding,
all but the few girls whispering by the fence.
And now I am listening hard
in the grandiose silence of the snow,
trying to hear what those three girls are plotting,
what riot is afoot,
which small queen is about to be brought down.

“Today” – Billy Collins

If ever there were a spring day so perfect,
so uplifted by a warm intermittent breeze

that it made you want to throw
open all the windows in the house

and unlatch the door to the canary’s cage,
indeed, rip the little door from its jamb,

a day when the cool brick paths
and the garden bursting with peonies

seemed so etched in sunlight
that you felt like taking

a hammer to the glass paperweight
on the living room end table,

releasing the inhabitants
from their snow-covered cottage

so they could walk out,
holding hands and squinting

into this larger dome of blue and white,
well, today is just that kind of day.

3) Normal – What does that even mean? As we come up on a year physical distancing and wearing masks to keep COVID at bay, people don’t even talk anymore about a return to normal. Nor even about a new normal. We are reinventing normal. If we’re wise, we’re also looking “down the road” to where our choices today will lead.

Photo Credit: Old Comic Strip, Bill Watterston, Calvin and Hobbes

One issue for me is my struggle with reckless eating. COVID restrictions have not been my friend in this area. I overeat for about every reason possible – for recreation, out of boredom, when under stress, and even when happy. Food is just such a lovely go-to. Until this last year’s isolation pushed me to the highest weight I’ve ever been…but that’s again in the past.

In October I started seriously looking “down the road” to a life possibly shortened by my casual over-eating. Started using the My Fitness Pal app and asked for a Fitbit for Christmas. The non-Premium app is free and we caught a sale on the Fitbit.

After four months, I’m way below the highest weight I’ve ever been.

Do I miss the reckless eating? Absolutely! I miss McDonald’s double-cheeseburgers and fries. I miss Waffle House. I miss eating all I want. I miss Shyndigz fresh fruit cake and Piccola Italy‘s feta cheese and sausage pizza. One day those things will come back in my life… maybe. What I don’t miss is the normal of too often getting short of breath climbing hills and struggling to get up off the floor after playing with our grands. Also what I hope to miss is a stroke or…(almost hard to write this scary thing) dying from COVID because I put myself at even greater risk.

Now normal is weighing and logging food, eating less than I would before, listening to my brain when I’m actually full, and having only one cookie instead of 3…or 5. It all works out to a beautiful different…a new normal.

.

The change in eating is one thing. Way more challenging is how to be in people’s lives with the struggle of physical distancing and Zoom fatigue. That I am still figuring out…but one shot down and one to go and it will become less of a challenge hopefully. And a different normal will emerge.

[Sidebar: There was a time in the not too distant past when I went off sugar for over a year. It happened, there was benefit, but I don’t want to repeat it. As I get more fit, do I miss the chew of a French baquette or a perfect frie? Absolutely. Sugar though is still a part of my daily intake…and there will come a day when I will enjoy my daughter’s birthday cake again and MomMom’s refrigerator coconut cake. Many times over. For now: a Kathy Kaye popcorn ball is enough. Sorry for the long sidebar – like confessing in an Overeaters Anonymous group. 🙂 ]

4) Relief vs. Rescue – Words mean things. The 2020 CARES Act (Coronavirus Aid, Relief, and Economic Security Act)  and the 2021 American Rescue Plan Act reflect a difference in meaning and approach. I just want to focus on two words: relief vs. rescue. Relief communicates easing the pain or stress of someone in a difficult situation. Rescue communicates much more. Rescue is to come to the aid of someone who can’t help her/himself. Rescue is freeing or delivering someone from an impossible situation. Both describe a response but one is a greater response and a greater need. Can words be prescriptive? Making us think we have a greater need? Making us think we need a greater response? Making us think we are helpless without the intervention of government?

The power of words is well-known and well-documented.

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”Diane Setterfield

We can woo and cajole with words. We can speak with an authority that demands acquiescence. We can speak with such brilliance or passion that we must be believed.

Check out this little TikTok video below (forgive the thumbnail shot of the young woman; it’s the second woman, @thesavvy, you will see that brings the point). Now I haven’t done fact-checking, but she I believe. How about you?

Two educators I’ve discussed before also talk often on the power of words in our world. They are economics professor Glenn Loury and linguistics professor John McWhorter.Photo Credit: The Glenn Show; YouTube

We don’t agree on everything, BUT their authenticity and brilliance in calling out the use of words to move political agendas and change culture is super fascinating. See one of their videos linked below.

YouTube Video – In Defense of Knowledge – The Glenn Show – Blogging Heads – Glenn Loury and John McWhorter

YouTube Video – Sen. Marco Rubio (R-FL) on Debate in U.S. Senate (C-SPAN) – February 2017 – just another example of the use of words to actually draw differing sides together.

5) Carefully Taught– The food for thought on this fave of the week is the painfully exquisite song from the Rogers & Hammerstein’s South Pacific. Classic movie released in 1958. Remade in 2001. The song You’ve Got to Be Carefully Taught relates to an American military officer who has fallen in love with a young woman from the islands during WWII. He struggles with his own prejudice even in the face of his love for her. I saw the first movie sometime in my childhood. It was confusing for me then because I had not been raised to hate people different from me.

We are confronted right now with so much racism and presumed racism, it’s hard to know how to think critically on it or what to do definitively about it. Somehow we must separate the politics (driven to divide) from the persons (being used by those various platforms).
The song speaks to the incredible importance of parenting our children to choose love over hate; understanding over withdrawing. I do wonder if we are born with a bent toward racism…of choosing people who look like us, for whatever reason. Fortunately, if that’s the case, we don’t have to stay there. Parenting matters. Thankfully.

Photo Credit: Norman Rockwell

Six Words: ‘You’ve Got to Be Taught‘ Intolerance – Michele Norris – NPR

Are Racists Born or Raised? If You’re a Racist don’t Blame It on Your DNA – Grace Russo Bullaro

How I Learned to Care About Social Justice Growing Up Southern Baptist in Oklahoma – Mark Wingfield

YouTube Video – James Taylor – You’ve Got to Be Carefully Taught

That’s all. Have a great week. Filled with people you love and those you can serve. It means a lot you stopped by.

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Bonuses:

The most extraordinary quote I’ve just discovered:

The question is not whether the things that happen to you are chance things or God’s things because, of course, they are both at once. There is no chance thing through which God cannot speak—even the walk from the house to the garage that you have walked ten thousand times before, even the moments when you cannot believe there is a God who speaks at all anywhere. He speaks, I believe, and the words he speaks are incarnate in the flesh and blood of our selves and of our own footsore and sacred journeys. We cannot live our lives constantly looking back, listening back, lest we be turned to pillars of longing and regret, but to live without listening at all is to live deaf to the fullness of the music. Sometimes we avoid listening for fear of what we may hear, sometimes for fear that we may hear nothing at all but the empty rattle of our own feet on the pavement. But be not affeard, says Caliban, nor is he the only one to say it. “Be not afraid,” says another, “for lo, I am with you always, even unto the end of the world.” He says he is with us on our journeys. He says he has been with us since each of our journeys began. Listen for him. Listen to the sweet and bitter airs of your present and your past for the sound of him. – Frederick Buechner, from The Sacred Journey and Listening to Your Life

YouTube Video – Without You – For King & Country – Ft. Courtney [If you’ve ever faced a cancer diagnosis or a critical illness – life and those we love take on an even deeper meeting. This song says it.]

The Hope that Sustained Tim Keller Through 2020 – Matt McCullough

Key takeaways from Atomic Habits by James Clear – Genevieve Deaconos

Just a little bit of James Taylor and Carole King…you’ll be glad you stayed:

Monday Morning Moment – Poet Langston Hughes on Life and America

Photo Credit: The Wisdom Daily

American poet Langston Hughes was born in 1902. His life as a black man in such a time as this gave voice to that of many in America. Especially blacks, but to others as well who also found themselves marginalized by the powerful and influential of their day. He died much too young at 65.

I discovered his poetry in 2020…very late to the party or revolution.

Raised by a loving, Godly mom, I was taught to be color-blind regarding races of people. It turns out that didn’t prove to be healing to black friends, neighbors, and strangers on the street. Blacks whose lives had been deeply and darkly affected by a racism I simply had not learned or experienced. How could that be? Yet, it is true.

[My mom had a pure heart; I’m sure of this. She wanted to believe that there was only one race, the human race. She grew up poor, worked hard all her life, mostly making minimum wage, held her family together, and kept her faith. Much like the black women who lived in that distant, unknown part of town. She just didn’t know what was happening in government and the private sector that divided us…and diminished some. All of us, by degrees.]

Racism is wrong and must be exposed and wrestled down. I don’t believe that what has happened in the US over 2020 will move us in that direction.  I could be wrong. For sure.

Still…I’m so thankful for people who, despite the wrongs done to them or around them, have flourished. Like the rising tide, raising all boats in its wake. My desire is to recognize and support those who resist street-level thuggery and use platforms that don’t divide but draw us all in.

Langston Hughes is an example of that sort of person. [Now, he died during a pivotal time in the Civil Rights Movement, a year before Martin Luther King, Jr., was killed. Had he lived longer, I don’t know how his thinking or poetry would have changed.]

I’d like to let just a few of Langston Hughes’ words speak for him:

“Looks like what drives me crazy
Don’t have no effect on you–
But I’m gonna keep on at it
Till it drives you crazy, too.”
“I swear to the Lord,I still can’t see,Why Democracy means,Everybody but me. ”

“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.”
Langston Hughes

On this day, commemorating Hughes’ birthday, a friend of mine posted on Facebook the two following poems (one by Walt Whitman followed by a poem of response by Langston Hughes):

I Hear America Singing – Walt Whitman – 1819-1892

*I hear America singing, the varied carols I hear,

Those of mechanics, each one singing his as it should be blithe and strong,
The carpenter singing his as he measures his plank or beam,
The mason singing his as he makes ready for work, or leaves off work,
The boatman singing what belongs to him in his boat, the deckhand singing on the steamboat deck,
The shoemaker singing as he sits on his bench, the hatter singing as he stands,
The wood-cutter’s song, the ploughboy’s on his way in the morning, or at noon intermission or at sundown,
The delicious singing of the mother, or of the young wife at work, or of the girl sewing or washing,
Each singing what belongs to him or her and to none else,
The day what belongs to the day—at night the party of young fellows, robust, friendly,
Singing with open mouths their strong melodious songs.”*

I, Too – Langston Hughes – 1902-1967

“I, too, sing America.

I am the darker brother.
They send me to eat in the kitchen
When company comes,
But I laugh,
And eat well,
And grow strong.

Tomorrow,
I’ll be at the table
When company comes.
Nobody’ll dare
Say to me,
“Eat in the kitchen,”
Then.

Besides,
They’ll see how beautiful I am
And be ashamed–

I, too, am America.”*

Hughes wrote about America and life as a black person in America. Especially as it related to freedom of expression:

“This is the mountain standing in the way of any true Negro art in America — this urge within the race toward whiteness, the desire to pour racial individuality into the mold of American standardization, and to be as little Negro and as much American as possible...Then there are the low-down folks, the so-called common element, and they are the majority — may the Lord be praised!…These common people are not afraid of spirituals, as for a long time their more intellectual brethren were, and jazz is their child. They furnish a wealth of colorful, distinctive material for any artist because they still hold their own individuality in the face of American standardization. And perhaps these common people will give to the world its truly great Negro artist, the one who is not afraid to be himself.” – Langston Hughes, The Weary Blues

Here, on the first day of Black History Month, in a more somber America 2021, I salute the great poet Langston Hughes. May we learn from him and from each other.

[May we also beware of those who “seem to be influential” in our culture today – those who would divide and diminish us – when we have the capacity and capability to help each other flourish…all of us. – This warning coming of all places from my reading in the Bible this early snowy morning, Galatians 2.]

I’d like to close with just an excerpt of the powerful Hughes poem “Let America Be America Again” (recited in full in the YouTube video above):

“O, let America be America again– The land that never has been yet– And yet must be–the land where every man is free. The land that’s mine–the poor man’s, Indian’s, Negro’s, ME– Who made America, Whose sweat and blood, whose faith and pain, Whose hand at the foundry, whose plow in the rain, Must bring back our mighty dream again. Sure, call me any ugly name you choose– The steel of freedom does not stain. From those who live like leeches on the people’s lives, We must take back our land again, America! O, yes, I say it plain, America never was America to me, And yet I swear this oath– America will be! Out of the rack and ruin of our gangster death, The rape and rot of graft, and stealth, and lies, We, the people, must redeem The land, the mines, the plants, the rivers. The mountains and the endless plain– All, all the stretch of these great green states– And make America again! “

I Dream a World – Langston Hughes

*Poets – Lesson plan, which features poems by Walt Whitman, Langston Hughes and Elizabeth Alexander

10 of Langston Hughes’ Most Popular Poems – Rachel Chang

The Bold Wisdom Within Langston Hughes’ Poems – Ellen Levitt

Black Lives Mattered to Langston Hughes – Robin Bates

Worship Wednesday – My Fear Doesn’t Stand a Chance When I Stand In Your Love – Bethel Music

Photo Credit: Flickr

There is no fear in love; instead, perfect love drives out fear, because fear involves punishment. So the one who fears is not complete in love.  1 John 4:18

For God has not given us a spirit of fear, but one of power, love, and sound judgment.  2 Timothy 1:7

I love the passage in C. S. Lewis’ story The Lion, the Witch, and the Wardrobe where Mr. and Mrs. Beaver are trying to describe Aslan. He was the lion who symbolizes Jesus in the Narnia stories. Lucy and Susan ask if Aslan is safe. Mr. Beaver responds, “Who said anything about safe? ‘Course he isn’t safe. But he’s good. He’s the King, I tell you.”

Aslan – Is He Safe?

We so often default to fear. It will look different for each of us, but it rises up from the deep dark places of our minds. Where the “what if’s” set up camp. These squatters make homes for themselves in our thoughts – worry, doubt, anxiety, fear. They don’t belong but act like they do.

When I’m afraid, there is a short list of what helps:

  • Reading/quoting Scripture.
  • Praying, especially praying Scripture.
  • Journaling (or writing like right now).
  • Talking out the fear with someone who knows me and knows God.
  • Singing and listening to worship songs.

Some of the songs that help me battle fear are songs from childhood in church. They have long been a comfort to me.

Our church does not as yet have a children’s music program. We sing a few songs from our kids’ curriculum, but they are different each quarter, so the rhythm of worship songs that our young ones know is not a part of their church life…yet. Maybe their parents teach them strong spiritual songs at home; I don’t know.

7 Reasons Singing Is Essential to the Christian Life – Tom Olson

When “Stand in Your Love” came on the radio this morning, it made me think immediately how great it would be to teach it to our children. To remind them that they don’t have to be afraid when they belong to God. Performed by Josh Baldwin of Bethel Music, this song declares the powerlessness of fear in the presence of God.

Nothing we fear…nothing we can imagine…has the capability of thwarting God’s purposes. He is so much bigger than our fear.

Worship with me.

When darkness tries to roll over my bones
When sorrow tries to steal the joy I own
When brokenness and pain is all I know
I won’t be shaken, I won’t be shaken (Cause)

(chorus)
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love

Shame no longer has a place to hide
I am not a captive to the lies
Not afraid to leave my past behind
I won’t be shaken, I won’t be shaken

(chorus)
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love

There’s power that can break off every chain
There’s a power that can empty out a grave
There’s power that washes every stain
(No) I won’t be shaken, I won’t be shaken

(chorus)
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love
Fear doesn’t stand a chance
When I stand in Your love

(chorus)
(Cause) Shame doesn’t stand a chance
When I stand in Your love
Shame doesn’t stand a chance
When I stand in Your love
Shame doesn’t stand a chance
When I stand in Your love*

God is worthy of our praise…including the praise that casts our fears…our cares…on Him…because He cares for us. (1 Peter 5:7)

Do fearful things happen in life? Of course. Is God able to take us through those fearful things…?

“Now to him who is able to do above and beyond all that we ask or think according to the power that works in us–to Him be the glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.”Ephesians 3:20-21

There is a fear that we do want to hold in our minds – one fear. That fear of the Lord Himself. For those who are kept in the perfect righteousness of Jesus, God withholds His wrath forever. Jesus, who died in our place…took our sin on Him sinless self…making us forever forgiven.

We are not to trifle with the goodness of God. His hatred for sin is perfectly balanced by His fierce love for us. We were never meant to be able to explain God or put Him into some sort of box we can be comfortable with. God is beyond anything we can comprehend this side of Heaven. More. Greater. Unfathomable. Yet knowable.

Photo Credit: A. W. Tozer, Facebook & One Way Through Jesus

The same fear of God (that strikes reverence and awe in our hearts and keeps us amazed at His movement in our lives and this world) – that fear of God is the beginning of wisdom for us.

“The fear of the LORD is the beginning of wisdom, and the knowledge of the Holy One is understanding.”Proverbs 9:10

I pray we are able to stand in His love as the song above says, and let go of the small fears of our lives. Replacing the small fears with wisdom and understanding…of Who He is instead. Hallelujah!

*Lyrics to Stand In Your Love – Songwriters: Rita Springer, Mark Harris, Ethan Hulse, and Josh Baldwin

YouTube Video – Story Behind the Song – Stand In Your Love – Josh Baldwin & Ethan Hulse

Photo Credit: Flickr

Monday Morning Moment – Wrong-doing – Concealing, Confessing, and Covering

Photo Credit: Godly Daddy Blog, Dan Ericson

Do any of us really believe we can conceal a wrong forever? Do we truly think we can get away with something…especially something with impact on another? Or maybe we could if a wrong only affects me? Right? No one has to know…right?

Concealing

We are in a time in history and civilization where, like never before,  “Your sins will find you out”. It is ironic because being that we’re in a post-Christian era, sins are not taken as seriously by many as they were just a generation or two before. However, called another name… wrong-doing… or abuse…will be exposed. Eventually that sin will be brought out of the darkness.

“He who covers his sins will not prosper.”

Photo Credit: My Bible, Debra Aiken

The one who conceals his sins will not prosper, but whoever confesses and renounces them will find mercy. Proverbs 28:13

Darkness cannot withstand light, nor can wrongdoing forever be concealed…it will be exposed. That should be a comfort to those who have been the victim of the wrongful actions of another.

Precept Austin Commentary on Proverbs 28:13 (great resource)

Are You Covering or Confessing Your Sins? – Debra Aiken

Are You Covering Up Your Crimes? – Lifeway, Facts & Trends

10 Common Ways We Try to Hide Our Guilt and Shame – Andy Barlow

There is a dark place in our hearts where we delight in others being “found out”…their wrongdoing exposed. Humility, true humility, sorrows, knowing too well, that it could happen to any of us, for we have all wronged others. All of us.

Confessing

When we face our part in wronging another, when we “come clean”, healing can begin in both parties. For those who have long concealed, this is very difficult to do. To bear the responsibility of a wrong. Time doesn’t heal wrong; it seems to just grow and grow… with time. However, when we shine a light on that dark place and own our wrongdoing, we can hopefully begin to turn things right. Make restitution if possible. Ask forgiveness. Humble ourselves.

But if we walk in the light as He Himself is in the light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin. If we say, “We have no sin,” we are deceiving ourselves, and the truth is not in us. If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.  – 1 John 1:7-9

Confessing Our Sins Together – Ryan Griffith

What keeps us from confessing is the whisper of a hope that we are not to blame, that we had our reasons, that it wasn’t that bad, or that it wasn’t us. Or, we know we did wrong, and the prospect of consequences that could follow confessing is just too terrifying.

Covering

When we fall on the mercy of God, we can free ourselves of covering up and actually know the joy of being covered. Forgiven. Because of Jesus’ perfect sacrifice for us, we are justified…“just-as-if I’d never sinned”. Now we may still have to reckon with righting a wrong against another person, as much as is possible, even paying society for a wrong. From God’s side, when “we confess our sins, he is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. ” (1 John 1:9)

How joyful is the one whose transgression is forgiven, whose sin is covered!Psalm 32:1

Blessed are those whose iniquities are forgiven and whose sins are covered.Romans 4:7

In our culture today, we are bombarded by blaming and blame-shifting, fingers pointing at wrong-doers or even those it’s not clear are wrong-doers…they are just a race or gender or political party we determine to be wrong-doers.

Thank God, we have a Judge who sees our hearts perfectly and weighs our actions and intents with both justice and mercy. In that courtroom, grace abounds.

The Covering of Sin – writer pastor Wayne Jackson

Postscript: My Mom used to quote a Bible verse in circumstances when one of us, fortunate enough to be loved by her, had done wrong.

Above all, keep fervent in your love for one another, because love covers a multitude of sins.1 Peter 4:8

Now, she would guide us to right living, and she would be tough with us in doing right to those we wronged. In her love, in her quiet handling of our sins as youngsters and young adults, we learned about the love of God…both just and full of mercy.

Mom didn’t feel the need to expose our sin or wrong-doing to others, giving God room to move in our hearts and alter the course of our lives. God’s love covers our sins, through the sinless life of Jesus, and His sacrifice poured out on our sinful selves.

Cover the Sins of Others – Tim Porter

Worship Wednesday – All My Hope Is In Jesus – with David Crowder and Tauren Wells

Photo Credit: Twitter; The Promise FM

Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God’s power are being guarded through faith for a salvation ready to be revealed in the last time. In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ. – 1 Peter 1:3-6

My family didn’t start our lives going to church. I was probably 6 years old before God even came into much of our conversation or routines at home. By then, my mom had long felt the weight of caring for four kids by herself. My father (not the sweet step-dad I write about but my biological father)…my father just couldn’t seem to get out of his own way. Unemployed and uncaring. By the time I started school, we had moved several times, and Mom finally divorced my dad (for my Mom at that point, weary and without hope, it was just “one less mouth to feed”).

When neighbors persisted in inviting us to church, we finally accepted their invitation. It was then that we discovered something bigger than what we’d known before. A God who loved us…even more than our Mom did…and her love was fierce. A God who truly cared for us and who had been there all along for us…and we just didn’t see it.

The church* through which we discovered God was a little congregation, situated between two small Southern towns. Those folks extended love to a wildish little family that had no upbringing in the whole God thing. We soaked it up – all the Bible stories, all the hymns about God’s character, and all the love.

When David Crowder sings, along with Tauren Wells, I am reminded of those early days in that church. My older brother and I got saved the first summer we were there. We were also baptized together in a sawmill pond. I remember singing songs on Sunday nights or during protracted revival services…songs that seemed to go on forever, or at least until the Spirit got hold of our hearts.

Crowder’s song All My Hope Is In Jesus reminds me of the songs of that day. The lyrics are full of sin and redemption…of where we once were, far from God, and need be no more…of lives changed when surrendered to the Savior. There’s a load of hope in those songs.Photo Credit: YouTube

Earlier this week, just driving back home from doing errands, some memories flashed back into my consciousness…memories of a rougher time in my life. A time when I had allowed myself to stray from the nearness of God and the hope He’d given me.

Those memories of a wayward time wrapped tightly around me, in that moment, like the bondage of sin I knew in those days. It was so real…and terrifying. The shame of it…and the deceit. For a season, I had believed lies and chose the world over the One who had chosen me.

Praise God…those memories, like the sins He forgave, are not today’s reality. Today, “all my sins are forgiven; I’ve been washed by the blood”.

If we walk in the light as he himself is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.1 John 1:7

If you will, worship with me the God who holds us, who forgives us, and forgets what separated us from Him. That yesterday is gone! Today we can be “born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you”…for us. [1 Peter 1:3-4]

I’ve been held by the Savior
I’ve felt fire from above
I’ve been down to that river
And I ain’t the same, a prodigal returned

All my hope is in Jesus
Thank God my yesterday’s gone
All my sins are forgiven
I’ve been washed by the blood

I’m no stranger to the prison
I’ve worn shackles and chains
I’ve been freed and forgiven (yes, I have)
I’m not going back, I’ll never be the same
That’s why I sing

All my hope is in Jesus
Thank God my yesterday’s gone
All my sins are forgiven
Oh, I’ve been washed by the blood

There’s a kind of thing that just breaks a man
Break him down to his knees
God, I’ve been broken more than a time or two
Yes, Lord, but He picked me up and showed me
What it means to be a man

So I sing
All my hope is in Jesus
Thank God my yesterday’s gone (it’s gone, yes)
All my sins are forgiven
Oh, I’ve been washed by the blood

Oh I’ve been washed by the blood

Thank You, Jesus**

*Mt. Tabor Baptist Church, Duluth, Georgia

**Lyrics to All My Hope – written by David Crowder & Ed Cash

YouTube Video – Crowder – Story Behind the Song All My Hope

Love Atlanta – Rising Together to Serve Our City

Worship Wednesday – All I Have Is Christ – Sovereign Grace

Photo Credit: YouTube

The LORD appeared to him from far away. “I have loved you with an everlasting love; therefore, I have continued to extend faithful love to you.”Jeremiah 33:3

How do we stand against the mean-spiritedness of this world? How do we pull ourselves out of the cycle of shaming, blaming and blame-shifting? How do we still the voices in our own heads and hearts… voices that tell us we don’t deserve love or honor? Or maybe it’s someone else who we have decided doesn’t deserve our love or honor?

We turn our eyes off of those we think betray us and off our own betraying hearts, and we look to Jesus.

To set the foundation here, I am deep in the book Befriend by Scott Sauls. Its byline is Create Belonging in an Age of Judgment, Isolation, and Fear. Sauls writes about real friendship and spends twenty-one chapters unwrapping the beautiful possibilities of going deep with others. This book came at the perfect juncture in life for me as I shake off a sense of judgment (whether it’s true or not, it feels true) and the isolation that comes with it.

We get crossed-up in life by either the expressed opinions of others or our self-shaming sense of others’ take on our lives, our choices, and our preferences. My default is to go straight to fear…fear of losing place in the lives of those who differ with me. For some reading this, it may seem nonsensical. After reading Sauls’ chapter “Befriend the Shamed and Ashamed”, I am convinced we all deal with shame. It may be covered well by pride, (un)righteous indignation, or self-justification. Still…it is as present with us as in the original garden when Adam blamed Eve (and even God) for his sin, and she blamed the serpent (Genesis 3:12-13).

We want to self-protect. The pain of our own failings, and sin outright, is too much for us so we blame others…we shame others.

God knows us, through and through, and loves us. Full-stop. Not in a pitying way but in the purest, life-giving way of a faithful parent. A Heavenly Father…who came down and came close to show us how much He loved us…through the life, death, and resurrection of Jesus.

We lose sight of that sometimes. Lost in our own self-imposed dark thinking, we forget He loved us first (1 John 4:19). We forget that nothing can separate us from His love (Romans 8:31-39). We can’t earn and don’t deserve His love. His love is ours, always and forever, for the taking. The God of that kind of far-reaching love transforms us…our thoughts, our actions toward others, our understanding of who God is and who we are in Him.

We see more clearly that those who judge and isolate others are just like us. We are reminded of our own capacity to do the same. Hurt people hurt people. As we see what is true through the eyes of a God who loves, we can humble ourselves and love in return. In fact, we can love first, as God loves us, and stay on ready to do so. What glorious peace is in that possibility!

“The ground is level at the foot of the Cross.” (Billy Graham and others).

Jordan Kauflin wrote the song All I Have Is Christ (Sovereign Grace Music), with input from his dad, Bob. We sang this at Movement Church this past Sunday, and God touched my heart, all over again, with the stripped-down truth of His love for us. Gospel Truth. Good news that can change a world – a heart and household at a time. Because of His love for us…there is no more shame. Hallelujah!

Worship with me.

I once was lost in darkest night
Yet thought I knew the way.
The sin that promised joy and life
Had led me to the grave.
I had no hope that You would own
A rebel to Your will.
And if You had not loved me first
I would refuse You still.

But as I ran my hell-bound race
Indifferent to the cost
You looked upon my helpless state
And led me to the cross.
And I beheld God’s love displayed
You suffered in my place
You bore the wrath reserved for me
Now all I know is grace.

Hallelujah! All I have is Christ
Hallelujah! Jesus is my life

Now, Lord, I would be Yours alone
And live so all might see
The strength to follow Your commands
Could never come from me.
Oh Father, use my ransomed life
In any way You choose.
And let my song forever be
My only boast is You.

Hallelujah! All I have is Christ
Hallelujah! Jesus is my life*

Story Behind the Song All I Have Is Christ – Interview with Bob and Jordan Kauflin

*Lyrics to All I Have Is Christ – © 2008 Sovereign Grace Praise (BMI), by Jordan Kauflin

Explore God – Questions About God, Jesus, Christianity, and More

Worship Wednesday – Til I Met You – Laura Story

Debbie - self-portrait

“I will restore to you the years of the locusts…” – Joel 2:25

If ever a song spoke to my deepest heart hurts, it’s this one. Laura Story’s Til I Met You. In my younger years, even after coming to faith in God as a child, I strayed far from Him. If you were a casual friend, you might not have noticed. I was in church, and fairly religious. That was the problem…I spent years tuning my affections toward the cheap shininess of the world, and missed a joy-filled intimacy with God…all at that same time.

He wasn’t the One who moved. I had walked away…deceiving myself that I was still following Him, serving Him, devoted to Him.

Then, like the Prodigal Son, I woke up to the darkness in my own heart and remembered where I belonged. By God’s grace, I crawled out of the pit dug with my own poor choices. Laura Story’s song Til I Met You could be my testament of a life restored – not by my own resolve or a force of nature but – a genuine encounter with God Himself.

I first met God as a nine-year-old. Unchurched until two years before, I was not schooled in the person of God. Even as a child, I became an eager student of Him. The Truth of God’s Word was so freeing for my little heavy heart. Even then, I knew the weight of sin – the wanting to be good and kind and helpful and the chronic tripping over myself in failure.

When I heard it was possible to be forgiven of that sin and to experience the power of God in my life, enabling me to become more and more like Jesus, I was completely captivated and drawn to Him.

Three different occasions I lost touch with God and my place as His child. Brief but significant periods in my mid-teens, mid-20s, and mid-30s. Sin and self-justification had wormed their way into my heart. For a season, even in the midst of being involved with church, I went my own way. The joy and peace that were mine in following Christ drained out of me as if I were a cracked vessel.

Then, like in Laura Story’s song, the darkness of my sin and deception was illuminated by the Spirit of God, and I saw what mattered. What really mattered. My relationship with the Lord.

It’s been many years now, and the Prodigal is home for good. I understand so well Peter’s response to Jesus, when Jesus asked His disciples if they would leave Him:

So Jesus said to the twelve, “You do not want to go away also, do you?” Simon Peter answered Him, “Lord, to whom shall we go? You have words of eternal life. “We have believed and have come to know that You are the Holy One of God.”John 6:67-69

When we have an encounter with God, and receive Him in saving faith, He begins a transformation in us that trumps anything the world holds out there for us. He adopts us into His family; we are His. What happened before…the terrible choices, the regret, the brokenness – are carried away by His perfect love for His children.

Worship with me. If you are still struggling in some dark pit of your own choosing, He will set you free from that. I know. He did it for me.

I’ve known pain and deep regret
I’ve known the weight of my mistakes like the back of my hand
I’ve known deception and all its games
I’ve known the way it feels to drown in my own shame

But I never knew love
I never knew truth
I never peace, the sweet release that brought me through
I never knew freedom, what grace could do
The broken chains, the hope that saves, a life made new
Till I met You.

I’ve known rejections
I’ve bought the lie that I could never overcome the hurt inside
With arms of mercy You reach for me
Tore the veil away and gave me eyes to see
You’re all I need

And I never knew love
I never knew truth
I never peace, the sweet release that brought me through
I never knew freedom, what grace could do
The broken chains, the hope that saves, a life made new
Till I met You (I’m accepting I was hopeless)
Till I met You (I was stumbling in the darkness)

I never knew love
I never knew truth
I never peace, the sweet release; You’re the one Who brought me through.
And I never knew freedom, what grace could do
The broken chains, the hope that saves, a life made new
Till I met You (till I met You)
Till I met You (till I met You)
Till I met You

Do You Know Jesus? – The Gospel in Four Minutes

Why I Hate Religion, But Love Jesus – Spoken Word – Jefferson Bethke

Lyrics to Til I Met You

YoUTube Video – Official Lyric Video – Til I Met You – Laura Story

Story Behind the Song – Til I Met You

Laura Story Music

Worship Wednesday – Into Marvelous Light, I’m Running – Charlie Hall

Apr 04 154

You are a chosen race, a royal priesthood, a holy nation, a people for His own possession, that you may proclaim the excellencies of Him who called you out of darkness into His marvelous light.1 Peter 2:9

When we were kids, in summer, we would play until almost dark.  My brothers, our neighborhood friends, and I would own our quiet street on those summer evenings.

We would run, chase, and  evade being caught until we could almost not see in the fading light. Our moms would tell us “home before dark”, and we scattered, just in time, each to his own home.

The porch light brought us running home every time. No matter how dark it was out, we could always find home….because of that “marvelous light”.

The dark can be a scary place. We ran home gladly to escape the dark. Charlie Hall captures that run home (to God) in his song Marvelous Light. My childhood memory is nothing in comparison to  how God delivers us out of the darkness of our sin.

I resonate so deeply with the words of this song (lyrics follow). To know real shame because of hurtful choices or terrible decisions. Then to experience the forgiveness of God. To know, from His Word, that He sees us pure and lovely. It takes my breath away.

What life God gives us! To have the weight of our sin lifted off our lives through the sheer grace of God in Christ Jesus. No wonder Charlie Hall includes “arms in the air, spinning around” imagery. In the love we have as His redeemed and restored children, we lose that adult self-consciousness. All that matters is His speaking into the dark, calling us into His light, and we run to Him, as His children, full of joy.

Sun through the clouds

Worship with me:

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

I once was fatherless
A stranger with no hope
Your kindness wakened me
Awakened me, from my sleep

Your love it beckons deeply
A call to come and die
By grace now I will come
And take this life, take Your life

Sin has lost its power
Death has lost its sting
From the grave You’ve risen
Victoriously

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Yeah
No more shame

My dead heart now is beating
My deepest stains now clean
Your breath fills up my lungs
Now I’m free, now I’m free

My dead heart now is beating
My deepest stains now clean
Your breath fills up my lungs
Now I’m free, now I’m free

Sin has lost its power
Death has lost its sting
From the grave You’ve risen
Victoriously

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Yeah
No more shame
No more shame

Now we show the world – Christ in you

Lift my hands and spin around
See the light that I have found
Oh the marvelous light
Marvelous light

It’s Christ in you

Lift my hands and spin around
See the light that I have found
Oh the marvelous light
Marvelous light

Lift my hands and spin around
See the light that I have found
Oh the marvelous light
Marvelous light

Lift my hands and spin around
See the light that I have found

Oh the marvelous light, marvelous light

whoa-oh-yeah
whoa-oh-oh

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

Blog - Running into His Marvelous LightRunning on the Beach, Oualidia, Morocco

Marvelous Light Written by Charlie Hall

YouTube Video – Marvelous Light – With Lyrics – Charlie Hall

Charlie Hall

YouTube Video – Marvelous Light sung by Charlie Hall Band at Passion Conference ’05

Worship Wednesday – Listening for His Voice through the Noise

Blog - MercyMeHe who is in you is greater than he who is in the world. – 1 John 4:4

There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit. – Romans 8:1

All kinds of voices bang around in our heads. Some of those voices belong to family and friends who say things which wound us, whether they meant to or not. There are voices belonging to society that call us “judgers” or “haters”, when we know it’s not true. There are voices from our workplace (sounding like our own voice sometimes) that say we aren’t doing enough or doing our jobs well enough. Then there’s the voice of the Evil One speaking in the first person, with my accent, saying, “I’m too fat. I’m not smart. I’ll never get it right. I’m going to fail…again.”

There are nights when I struggle to fall asleep wondering how to fix what seems wrong, at the time, in my life or relationships. Fear, anxiety, sadness crowd out rest…but worry finally collapses into prayer. It’s then that the Holy Spirit’s quiet voice breaks through the noise, and my head clears. Reminded of what’s true. Peace restored.

In worship, the voices in our heads are silenced by the Voice in our hearts, speaking His Word to us…reminding us of who He is, and who we are, in Him…that we are “fearfully and wonderfully made”; we were chosen by Him; we are forgiven; His grace is sufficient for whatever comes; nothing can separate us from His love; and He will never leave us or forsake us…ever.

MercyMe’s song, Greater, from their Welcome to the New album (2014) describes this wrestling in the lives of believers. Until the day, we leave this place for Heaven, we will struggle against what the world says about God and about us, and we’ll cling to what God says…and what we know to be true in walking with Him.

God has used this song to lift my head, and, with joy and gratitude to Him and MercyMe, I invite you to worship with me, singing Greater.

Greater

Bring your tired; bring your shame; bring your guilt; bring your pain; Don’t you know that’s not your name. You will always be much more to me.

Everyday I wrestle with the voices that keep telling me I’m not right; But that’s alright.

‘Cause I hear a voice and He calls me redeemed; when others say I’ll never be enough. And greater is the One living inside of me than he who is living in the world. In the world. In the world.

And greater is the One living inside of me Than he who is living in the world.

Bring your doubts; bring your fears; bring your hurt; bring your tears There’ll be no condemnation here. You are holy, righteous and redeemed. Every time I fall, there’ll be those who will call me a mistake; well that’s ok.

(He’s greater, He’s greater)

There’ll be days I lose the battle; grace says that doesn’t matter ‘Cause the cross already won the war.

(He’s Greater, He’s Greater)

I am learning to run freely understanding just how He sees me and it makes me love Him more and more.

He’s Greater He’s Greater

My God is greater than he who is living in the world.

Mercy Me – Greater Lyrics | MetroLyrics

YouTube video of Greater with Lyrics

YouTube video of Bart Millard Telling Story Behind Song Greater

More of the Story

The Stupendous Reality of Being in Christ Jesus by John Piper