Friday Faves – coming in hot! Days later. Life races on, doesn’t it?!
1) Beyond the Guitar – Magic on a Cheap Guitar – Sweet original composition by classical guitarist Nathan Mills at Beyond the Guitar. Showcasing two very different guitars…or rather what the difference – pretty much, it’s the guitarist, not the guitar. [Not to say the beautiful David J. Pace guitar isn’t his go-to instrument for all his guitar work/performances…but to emphasize it is the one playing it, whatever the guitar is, that makes the music.]
Photo Credit: Beyond the Guitar
YouTube Video – Beyond the Guitar – #100 Mini Guitar vs. $10,000 Guitar
Beyond the Guitar – Fingerstyle Journey – 90 Days to Beautiful Playing
2) The Most Repeated Command in the Bible – Even more than “Love the Lord your God” or “Love your neighbor as yourself. The most repeated command is “Do not be afraid”.
Something to think about because we are surrounded to fearsome situations…yet, we are not to fear. How do we keep from it?
By practicing remembering. Remembering the provision of God in times past. Remembering the goodness of God in all we have in life right now – people who love us, work and other resources, health and/or helps toward restoring health, time, meaning, forgiveness, and beauty surrounding us.
Photo Credit: Heartlight
We have circumstances that tempt us to fear, but we also have God’s promises to bring us through those circumstances. Fear itself robs us from sound thinking. 
Photo Credit: Flickr
The tricky thing about fear is that we can’t necessarily stop it from happening. It comes over us. However, we can keep it from overwhelming us…determining to live in the freedom and light of what is true, instead of what could happen. God is there for that as well.
When fear messes with our relationships or makes us timid to enter new ones, we can take courage in the command “Do not be afraid”. This week in our church, in The Art of Neighboring, we studied about fear in neighboring relationships. 1 Peter 3:14 (quoting from Isaiah 8:12) Do we allow fear of rejection or fear of our differences keep us from leaning into each other? What if we leave fear out of the equation in caring for one another? That’s the better path.
“Do not be afraid.”
Photo Credit: Heartlight
3) The Evercrisp Apple – One of the best parts of this time of year is the Fall apple harvest. Honeycrisp, Pink Lady, and Cosmic Crisp apples have been our favorite in recent years…until this Fall, when we discovered the Evercrisp apple. Wow!
We discovered this apple on a recent trip across Virginia toward the Appalachian Mountains. The Apple Shed delivers on several types of apples and introduced us to this one.
Once back in Richmond, we were thrilled to find it sold locally from the Saunders Brothers Orchards. Woohoo!! 
A small delight in life but, for this season, a huge one. What’s your favorite apple?
4) (Dis)Comfort Zone – Is the phrase “comfort zone” a first world experience? I don’t think so. It is a universal idea – a place where we feel safe and soothed. A bad thing? Not necessarily except for how it insulates us from the rest of life. What if developing our capacity for discomfort helps us to live more fully, more in community?
Jason Seib, a health and selfcare coach, has actually built his whole platform on embracing a (dis)comfort zone. He teaches how we can maneuver around our uncomfortable moments in healthy ways.
If you go to his website, his home page currently seems all about his workshop (which I haven’t taken although it is reasonable cost-wise). However, hang in there. He also extends solid content to non-subscribers through his podcasts and social media pages. I think that speaks to his integrity as someone who actually cares about people wherever we are in our comfort zones.
The main message for us in his coaching is that we reach for food, alcohol, or other addictive substances or activities when faced with discomfort. Our temptation is to do whatever we can to restore comfort. Jason Seib points to developing skills in sharpening our awareness of discomfort when it happens and respond in ways that don’t harm us.
Jason Seib reminds me of counselor Brad Hambrick whose webinar on “Growing in Negative Emotion Tolerance” was extremely helpful for me. Seib and Hambrick both talk about the importance of us recognizing that negative emotions are not necessarily bad [they are actually informative] but how we respond to them matters.
Photo Credit: SermonLab, Brad Hambrick
5) Old Friends – This week has been one of celebrating old friends – visits both here and states away with people who have stayed the course with me through years and years.
I don’t know about you, but loneliness is a real time experience for me. So many moves and changes for us. A different season – children grown with their own lives, me now in retirement sorta kinda, and most of my closest friends living far from where we now live.
It gives pause to reflect on friendship and revisiting the kind of friend I am and hope to be. A key to having old friends in our every day life is continuing to reach out and nurture those relationships. I’m working on it…and trying to show up for these friends who have shown up for me. They, and others like them, point the way.
Old friends, even while not on the daily or even the regular, have the rare quality of history. Memory. Understanding. Loving anyway, through seasons of neglect, distraction, and loss. Old friends remain.
So grateful for forever friends – people who know us well and love us anyway. Singer, songwriter Michael W. Smith‘s song says it all:
Bonuses:
Photo Credit: Facebook
Photo Credit: Mark Allan – Mark’s Musings: God, the Proud Father
The Many Paths to Better Mental Health – a List of Excellent Resources
Photo Credit: nicabm
Photo Credit: TobyMac, Facebook
“Come deeper. The waves won’t knock you down back here!”
Deeper in the Word
Deeper in Prayer
Deeper in Worship
Deeper in love with Jesus
Yes, the waves will still come, regular and strong.
But in the deep…
We will have peace,
We will be comforted,
We will have healing,
We will have restoration,
We will have joy,
Because we will be moving with The One who controls the winds and waves.
Go on, my sweet friends…go deeper.
HE is waiting. – Kristin Crawford Kerley, Facebook
Photo Credit: 
