Tag Archives: habits

Monday Morning Moment – Gratitude and the Brain – All Good Gains

Photo Credit: Twitter

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are gearing up for Thanksgiving. Some of us take this occasion as an opportunity to daily and publicly express our gratitude. Based on what we know from research, this could make November one of our happiest and least stressful months of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain wanting more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.”Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People – Jeremy Adam Smith

  1. Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
  2. They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
  3. They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
  4. They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
  5. They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
  6. They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

What Gets in the Way of Gratitude? – Robert Emmons

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted.  We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt.  It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.'” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

  1. Keep a gratitude journal.
  2. Write a gratitude letter to a past mentor or teacher.
  3. Count how many things you can find to be grateful for in each room of your home.
  4. Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
  5. Start business meetings with a “what went well” one-sentence reflection.
  6. Savor receiving thanks.
  7. Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
  8. Try a gratitude jar or tree.        – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

Monday Morning Moment – Overthinking – a Bane or a Benefit?

[Forgive my simple artwork. I figure if Darius Foroux can do it, I can follow his lead.]

Do you find it hard to turn your brain off? Not just at night, but during the day? Our brain, like the rest of our body, needs rest.

Some of us struggle with overthinking. We just can’t get our brains to stop thinking. Probably because we have set habits deep in our thinking lives. Not just ruminating on the past or worrying about the future. We could also be in jobs that require us to always be “on” – problem-solving, strategizing, managing crises.

To be the best we can be in sorting out solutions for work problems or setting course for a new direction, we need to somehow turn off our thinking, even for a few minutes each day.

Productivity consultant Darius Foroux‘s piece on overthinking came to my attention this week and got me thinking (which moves to overthinking pretty quickly). Check out his article How to Get Rid of the Thoughts That Are Clogging Your Brain.

Foroux presents the idea that both negative and positive thoughts can “clog” our brains. It’s our over-thinking along any line of thought that over time wears us out, such that we actually under-perform. Overthinking ironically leads to poor performance. Something to think about…besides its impact on our mental and physical health.

I’m an overthinker and in very good company with others. Overthinking doesn’t make us smarter. It’s just something we are prone to. Not just worrying or obsessing but that bent toward thinking we have to make something happen (fill in the blink of what that might be). It could be a control thing or just a coping mechanism.

Reading Doroux’s article on overthinking gave me pause. He recommends short-circuiting our overthinking by 1) being more self-aware, 2) examining our thoughts and thinking habits, 3) managing our thinking, and then 4) just taking joy in the moment.

Just think how managing our thinking overload could improve the quality of our lives and the outcomes of our work.

An example that came straight to mind was visits with my grandchildren. Everything doesn’t have to be a teachable moment, or a lesson on character, or even a meaningful communication. Sometimes it can just be down on the floor doing whatever they want to do…just being with them…in the moment.Photo Credit: Pikrepo

What do you think? In truth, I’m not sure I’m willing to give up all overthinking, given the other treasured overthinkers in my life. However, I sure don’t want to miss the joy of what’s right in front of me. How about you?

Here’s What happens to Your Body When You Overthink – Julia Ries

Why You Need to Give Your Brain a Break – Debbie Hampton

Thinking Is Bad For Your Health – Overthinking Is Worse – Hadi Khatib

5 Friday Faves – Mental Errors in Decision-making, Country Forever, Peggy Noonan, Love Letters, and Boomers

Another week; another weekend. Flew by. Here are my Friday Faves on a Sunday. Go.

1) Mental Errors and Decision-making – I really like the writer/speaker James Clear. He is the author of the best-seller Atomic Habits. He writes authoritatively about habits and decision-making, both topics that I find fascinating and life- and work-enriching. He also cares about the problem of malaria and its impact on the most vulnerable. [He donates a percentage of his book sales, etc. to the Against Malaria Foundation.] How is it that we haven’t come up with a cure for malaria?!Photo Credit: James Clear

This week, I discovered his article 5 Common Mental Errors That Sway Your Decision Making. Errors in our thinking can negatively affect our decision making, and we won’t necessarily see it happening. Clear’s 5 are listed below but click on the link for his fascinating and informative commentary on each:

  1. Survivor Bias – we point to those who are successful and forget that there are many more who tried doing the same thing without success.
  2. Loss Aversion – we err on the side of conservative when we hold onto what we already have rather than risking the gain of something even better.
  3. The Availability Heuristic – James Clear’s definition: We overvalue and overestimate the impact of things that we can remember and we undervalue and underestimate the prevalence of the events we hear nothing about. [Global violence/global peace. Examples in your life?]
  4. Anchoring – The tendency of “anchoring” your mind on the first information you obtain, and then jumping on the next bits of information as improved from the first (ex. regular price and then sale price).
  5. Confirmation Bias – We are more included to look for information that supports our beliefs rather than consider what goes against our beliefs.

Read Clear’s book, subscribe to his weekly newsletter, and follow James Clear on Twitter. He will help you become an excellent decision-maker.

The Decision Making Guide: How to Make Smart Decisions and Avoid Making Bad Ones – James Clear

YouTube Video – Atomic Habits: How to Get 1% Better Every Day – James Clear

2) Country Forever – If you don’t like country music, this might not be your thing. Still the production of this medley of country songs made me smile. Just to think back on all these great songs. Marking the seasons of life sweetened by this music. Click on the link and you’ll see what I’m talking about. So glad to have these memories.

3) Peggy Noonan – I’m so thankful we were invited by friends to share in a subscription to The Richmond Forum. This past week, we sat enthralled listening to the latest speaker, writer Peggy Noonan. Her take on the last six presidents of the United States and what they could have learned from their predecessors was brilliant. Insightful, and both funny and sobering. I took notes in the dark as she spoke.

Peggy Noonan was speech writer to President Reagan, and she continues to use her words to help our nation understand where we are and how we might think on our situation. She is courageous, fair, hopeful. I’m still processing her talk on our Presidents, but she was one of this week’s Faves for me. Below are some of my favorite quotes of hers from other places and times:

We must try again to be alive to what the people of our country really long for in our national life: forgiveness and grace, maturity and wisdom.

You don’t have to be old in America to say of a world you lived in: That world is gone.

You don’t tell people who disagree with you they’d be better off somewhere else. And you don’t reduce them to stereotypes; you address them as fully formed people worthy of respect. You try to persuade them.

I love eulogies. They are the most moving kind of speech because they attempt to pluck meaning from the fog, and on short order, when the emotions are still ragged and raw and susceptible to leaps.

Presidents have a right to certain prerogatives, including the expectation of a certain deference. He’s the president; this is history. But we seem to have come a long way since Ronald Reagan was regularly barked at by Sam Donaldson, almost literally, and the president shrugged it off.

Democracy involves that old-fashioned thing called working it out.

I ought to pray as much as God’s on my mind, because then I’d pray a lot. All I can tell you is God is real, and so that infuses everything.

[All the above Peggy Noonan quotes are taken from Brainy Quote, except the first was on The Richmond Forum page.]

4) Love Letters – Dave and I discovered we were in love at the first part of summer in 1983. We parted company for that summer as I returned to Georgia and he stayed in Connecticut. He wrote me every day…every single day…until I returned again. I’m pretty sure it ruined him for letter writing from then on.

An early and powerful influence in my life was the writing of Jim Elliot. The quote below had a strong impact in my 20-something life.Photo Credit: Brainy Quote, Jim Elliot

Years ago, I read a collection of his journal published by his wife:

Shadow of the Almighty: the Life and Testament of Jim Elliot – Elisabeth Elliot

Now their one daughter, Valerie Elliot Shepard, just 10 months old when her father was killed, has published a collection of love letters.

Devotedly, the Personal Letters and Love Story of Jim and Elisabeth Elliot

The love letters between Jim and Elisabeth Elliot.

I’ve just started reading the book, and it is one of the most intimate experiences I’ve had in reading. Elisabeth Elliot, through the years, also became a distant mentor to me. Her writing and teaching. I would never meet her or hear her speak in person, but it didn’t matter. She, like her late husband, Jim, taught me much about fiercely and resolutely loving God with all one’s heart.

The letters span their friendship, lengthy courtship, and engagement. They wrestled with their love for each other, because both loved God first…supremely. They finally found a way to walk together with God, and their letters are so beautiful, so full of love for Him and for each other.

[Video preview]

5) Boomers – I still watch the TV show This Is Us. It is so emotional and full of flash-backs and flash-forwards that Dave stopped watching it with me. Season 4/Episode 15 “Clouds” was the one I watched this week. In the episode, the expression “OK Boomer” was used by son, Kevin, when he watched his mom, Rebecca, at a record store, reminisce over the Joni Mitchell song “Our House” (actually written by Graham Nash). Mom Rebekah said, “I miss the crackle on the record right before the music starts.”

I knew exactly what she was talking about…that sound. “OK Boomer!” Anyway, that scene (not on YouTube or I would share it) did take me back…to my own younger Boomer days when singer/songwriters Joni Mitchell and Crosby, Stills, Nash, and Young made up some of the  soundtracks of our lives.

Photo Credit: Neil Young News

Graham Nash “Our House” – Lydia Hutchinson

OK Boomers, any memories of your own you’d be willing to share in Comments below?

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That’s it for this week. Hope you are well and able to have a bit more rest before the weekend closes down. Monday awaits.

Bonuses:

‘When I have to search a student’s cell phone, I’m sick to my stomach at what I find. It gets worse every year.’: Assistant principal’s plea for parents to monitor cell phone use, ‘The internet is the most dangerous place behind closed doors’

Just How Contagious is COVID-19? This Chart Puts It in Perspective – Matthew R. Francis

Death Index: Top 59 Ways Americans Die – some surprises and some not.

5 Friday Faves – DreamWorks on Classical Guitar, Your Future Self, Wisdom of Great Leaders, Father’s Day, and Southern Baptists

5 favorite finds this week – here goes:

1) DreamWorks on Classical GuitarNathan Mills (Beyond The Guitar) latest classical guitar video is a medley of movie themes by DreamWorks Animation. So beautiful.

All are arranged and performed by classical guitarist Nathan Mills (Beyond The Guitar). Enjoy!

2) Your Future Self – Productivity guru Darius Foroux writes about how we become our future selves. It’s not magic, nor is it rocket science. Our future selves are born out of what we are about today. Photo Credit: Flickr, Mitch Huang

“All I have to do now is look at my actions. I ask myself, “So you want to be independent, huh? What does that take?”

  • Are you creating things that people need?
  • Are you improving your skills?
  • Are adding value to other people’s lives?
  • Are you saving at least 10% of your income?
  • Are you investing your money?
  • Are you exercising enough?
  • Are you reading enough books?
  • Are you investing in yourself?

I can go on for a while. But you get the point. I’m questioning my habits here. It’s not about what you want — it’s about what you do.

And not in the future. Today.”Darius Foroux

Foroux hands his readers a mirror and asks these pointed questions and others – regarding habits. Our junk food diet, our propensity for complaining, our couch-potato screen habits, our spending beyond what we make. Pretty much in-your-face. However, he also provides free helps to get us off the couch or office chair and on to the kinds of habits that move us to that future self we hope to be. His free ebook How to Get From Procrastinate Hero to Procrastinate Zero is valuable, worth hopping onto his email list for me.

Couch Potatoes vs. Creators – Oliver Burkeman

Don’t Fall Prey to Couch Potato Syndrome – Susan Mahoney

3) Wisdom of Great Leaders – Mark Crowley, leadership sage himself, posted a piece recently entitled 10 of the World’s Great Sages Share Their Most Important Leadership Advice. He’s taken these quotes from his own interviews with these leaders on his insightful Lead From the Heart podcast. Below are four of my favorite quotes from Crowley’s article. Check out the interviews in full – great stuff!
“When a human being feels as though they are being cared for and nurtured, their physiology works at its best…Leaders who affect the hearts in people get the best results, and your companies will become far more successful once you embrace this.” – Dr. James Doty

A ‘multiplier’ leader is someone who uses their own intelligence, capabilities, and talents in a way that amplifies the talents and intelligence of others. They’re leaders who we’re best around.”Liz Wiseman

“There’s a pathological disconnect between the attributes that seduce us when hiring managers and those that are actually needed to be an effective leader. We can see the effects of hyper-masculine leadership; what we need today are managers who are more self-effacing, empathetic and altruistic – other-focused people who are good coaches and mentors.”Tomas Chamorro-Premuzic

“It’s not the big decisions that differentiate high-performing CEOs, it’s the volume and speed of their decisions. It’s about the speed rather than the precision on the hundreds of decisions they need to make.”Kim Powell

The Oscar Wilde satirical quote below is NOT among Crowley’s #LeadFromtheHeart counsel above. It does speak to the problem of our leaders being knowers and non-learners. Learners are the best kind of knowers. Excellent leaders never stop learning.

Image result for wisdom of great leadersPhoto Credit: Flickr, Smita Nair Jain

4) Father’s Day – Celebrating Father’s Day this weekend!

We all have fathers – whether very present or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons. This day of commemoration usually means a good meal and some sort of gifting or pampering for you dads. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced. Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, and loving, empowering male friends and colleagues. Most of these good fathers in my life were spiritual fathers…but fathers nonetheless.

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

Budweiser’s Father’s Day Ad Is Bringing People to Tears  – Lyn Mettler

Blog - Father's Day - B. C. comic
Photo Credit: B. C. Comics

5) Southern Baptists – My family didn’t start out in church or Christian. Mom was a believer but through a difficult marriage and trying to feed and clothe four children, she left church before I was born. After her divorce, neighbors invited us to church and it was a huge discovery for us…people who loved us even though we came with a lot of baggage as a family…and a God who loved us just as we were. It was a small Southern Baptist church in Georgia, and I’ve been Southern Baptist ever since.

In June every year church representatives of this large denomination meet somewhere in the US to worship together, reflect on the past year and plan for the future, and invariably, deal with some issue that could divide them.

After the fun of catching up with old friends and colleagues from years past, two of the highlights of this convention for me were:

  • the Scripture translation project (we could buy verses of the New Testament for $5 each – for a New Testament to be translated for a people group who don’t have it in their language). By the end of the convention, it was funded!

  • and the ministry panels.

Baptist Global Response panel on mercy ministries was one:

This year two of the dividing issues were the continuing need for racial reconciliation and responding with care to those victimized by clergy in the Southern Baptist Convention. We aren’t where we need to be eventually, but we made progress, thankfully.Image result for SBC panel on racial reconciliationPhoto Credit: Religion News

On racial reconciliation, I loved hearing Dhati Lewis, Missie Branch, and George Yancey.

“Before we can diversify our churches or organizations, we must diversify our dinner tables.”Dhati Lewis

Diversity at the Dinner Table – Trillia Newbell

“When someone says, ‘I don’t see race’, what I hear is ‘You don’t see me.’” George Yancey

Notes from the 2019 Southern Baptist Convention – George Yancey

Southern Baptists Give Greater Attention to Diversity But Acknowledge More Needed – Adelle M. Banks

The piece below is where I am after listening to the panel above:

Slowly and surely I began to realize that my problem was not that I was a person of privilege. Jesus was the most privileged being to ever walk this earth. My problem was what I did with my privilege. Would I use it (consciously or unconsciously) for my own gain, or could I let go of my grasp and use it to serve others. Jesus showed me how, “Who did not consider equality with God something to be grasped, but made himself nothing”.

How Jesus lived and died would serve as an example for me, and would ultimately allow me to live and die like him. He has taken my shame so that I no longer have to respond defensively about my privilege. I can embrace it, now no longer for myself, but for those for whom Christ died and rose again. Not in a white savior way, He’s the Messiah, I am not. But in an incarnational, self-emptying, for-the-sake-of-others way.

The gospel for the privileged is that Christ took our state of mis-being so that we can live for others. Hallelujah. – Missioeric

Becoming a Church That Cares Well for the Abused – Video Course – Brad Hambrick

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That’s it. How about you? Share your favorite finds in Comments below. Have a blessed weekend.

Bonuses:

Raising Girls Who Are “Includers” Instead of “Mean Girls” – Lisa McCrohan

How to Help a Depressed Friend Through Their Illness and Recovery – Natalie Morris

Dear Church, Let’s Talk About Mental Health

How Complaining Physically Rewires Your Brain to Be Anxious and Depressed

Enneagrams and Enneagram Cupcakes (YouTube Videos on various types)

A Woman of Influence

Photo Credit: Brainy Quote

5 (No 4) Friday Faves – Beyond the Guitar, Parenting Hacks, Unmasking Evil, and the First Signs of Spring

Friday Faves – let’s get after it!

1) Beyond the Guitar – Pretty much every week, you’ll find something in my Faves that showcases the music of Nathan Mills, or Beyond the Guitar. His most recent classical guitar arrangement of a beloved song is John Denver‘s Take Me Home, Country Roads. So lovely!

Besides his own beautiful arrangements, Nathan is also posting guitar arranging content at Beyond the Guitar. Folks can enjoy arranging favorite songs like he does. Let the music abound!

You know I’m proud of this guy’s music but also the work he is putting in on top of that to teach others how to do what he does. His 4 Tips to Accomplish Your Guitar Goals is 12 minutes of great counsel for any of us (whether we play guitar or not). Check it out! Subscribe – enjoy the freebies and sign up for some serious helps from this guy.

2) Parenting Hacks – Parenting didn’t come naturally to me…however I had great help. Having a wise and loving mom and mother-in-law, strong mentors as friends, lots of good reading, and praying often – got us through those early years. Below I’ve listed some helpful hacks on various aspects of parenting found just this week.

Boundaries, Routines, and Early Bedtimes – 13 Habits That Raise Well-Adjusted Kids – Lauren Tamm

Create a Morning Checklist for Your Older Kid, Then Get Out of Their Way Meghan Moravcik Walbert

Photo Credit: Facebook

Photo Credit: Facebook, Decluttering School

We Cannot Continue to Overlook ‘High-Functioning’ Depression – Amanda Leventhal

Little Z’s Sleep – Becca Campbell (Sleep Consultant)

3) Unmasking Evil – We are stuck in the muck and mire of societal outrage…in this case, either pro-life or pro-abortion/choice.

Words mean things, but we allow the politically correct vocabulary of others deceive and silence us. This week, on the anniversary of Roe v. Wade, New York state’s governor, Andrew Cuomo, signed into law the Reproductive Health Act. Our social media platforms are full of chatter on this issue this week with deep lines of divide.

When you hear the phrase reproductive health act, you would think it related to a government’s recommendations and support of women’s health – contraceptive availability, access to medical care, early prenatal care, prevention and/or early treatment of sexually transmitted diseases, etc. etc. etc.

Nope…it is all about abortion. The biggest point of which being that women can abort right up to the point of live birth of the baby…should the mother’s health be at risk. Photo Credit: PicServer

Which seems more reasonable, an emergency c-section or the lengthy process of cervical dilation to remove the baby (already made dead at that point)?…and then treat the woman. I’m not a doctor, but… I am a woman…and was once the fetus of a woman who, given her very difficult life situation, might have chosen abortion if it was as easy as made possible by this Reproductive Health Act.

She didn’t thankfully.

In a piece by Jessica Mouser, Governor Cuomo was quoted in his praise of the bill: “With the signing of this bill, we are sending a clear message that whatever happens in Washington, women in New York will always have the fundamental right to control their own body.”

In my teen years, our parents had very strong counsel about how to control my body when it came to preventing sexual intercourse and pregnancy. Both me and my brothers.

I hope this doesn’t sound too harsh…or naive. I don’t just care about the baby, but also the woman carrying the baby and the man who participated in its conception. We often hear and read from those who are condescendingly pro-choice that we “pro-lifers” aren’t really pro-life unless we show we care for all who are challenged by life (poor, disabled, elderly…and the women who conceived).

This logic trick is an attempt to silence us…as if we aren’t allowed to protest the killing of babies unless we simultaneously protest the wrongs perpetrated on all vulnerable or marginalized people.

Relentlessly Call Abortion What It Really Is – Jon Bloom

“New York has an abortion rate of 23.1 per 1,000 women, twice the national average of 11.8 per 1,000 women. 25 to 27 percent of pregnancies in New York State end in abortion. In New York City, 78 percent of abortions are on African American babies. More black babies being killed through abortion than being born in the city. Cuomo’s new abortion law will likely increase those numbers.” – Live Action

Photo Credit: Pxhere

[I welcome dialog on this complex topic. Women close to me have had abortions…and regretted them. One friend, in particular, would only conceive once in her life and was persuaded by her boyfriend to abort that child. The pain of that loss has never left her. Abortion is an assault not just on the child but on the woman. Every fiber in my once-feminist worldview has been re-awakened, with the evil of abortion unmasked as the attack on women it clearly is.]

Photo Credit: Facebook

What You Need to Know About New York’s New Late-Term Abortion Act – Jessica Mouser

Petition: Outrage: Gov. Cuomo Celebrates Abortion-Til-Birth By Lighting the World Trade Center Pink

Governor of New York Nixes Almost All Protections for Pre-Born Babies

Abortion Expansion in New York – Emily Belz – [read: codifying Roe v. Wade]

I’ll stop here…words mean things. Now more than ever in recent years, we must examine change in our culture, with critical thinking… and not allow ourselves to be swept blindly along by partisan and biased speak. God forbid, when the masks come off, we are caught unaware…and somehow complicit because we did not speak or act.

Photo Credit: Global Digital Citizen Foundation

Doctors Induce 25 Percent of Dutch Deaths – Wesley J. Smith

…I’ll stop at 4 this week.

4) The First Signs of Spring – This week the daytime temperatures have bounced from the teens to the 60s. Although winter will be with us another 3 months, we already see the signs of the coming Spring. Any signs of Spring where you are? Please comment below.

I hope your weekend is refreshing. Deep breaths. Deep breaths.

Bonuses:

News Reporter Mark Holmberg on Retiring:

“I retired as early as possible to escape.
To escape the once-honored institution of journalism that has become a caricature of itself, rife with agenda-based reporting and alternate facts as national news outlets pander to their readers’ and viewers’ (and their reporters’) political and social issue views, which are now held with religious-like fervor.
And to escape the intolerance and hatred from the masses fired at anyone they disagree with.
Increasingly rare are the souls willing to listen and consider other opinions; to realize someone may be wrong but not be a despicable person; to appreciate good things being done by people with opposing agendas.
I remember well how horrible the anti-Obama crew was during his eight years.
But they were rank amateurs compared with the viciousness, intolerance and conclusion bungee-jumping of the never-Trumpers.
In my escape I have largely stepped back from social media in general and political comments in particular to avoid the bitterness, but I would like to say this to those who have lost their minds:
Stop allowing yourself to be pushed off the Emotional Cliff of Outrage over things that may not even be accurate, fair or in perspective. Enjoy your day and the people in it.
Stop hating and seething. Look around. We’re not marching into the Fourth Reich. The tides will continue to turn.
And please, check your chest and find your heart again.”Mark Holmberg

Instant Pot Elderberry Syrup – Family. Life. Organized – Bekkah Mills

6 Surprises Every Premarital Counselor Should Cover – Dave Harvey

Photo Credit: Sharon Wink, Facebook

The People You Have in Your Corner Matter – Lolly Daskal

No Sweethearts This Valentine’s Day as Candy Company Closes – Micah Walker

Photo Credit: Delish

The Food That Helps Battle Depression – Elizabeth Bernstein

5 Friday Faves – A Life that Matters, Factory Tours, Early Morning Habits, Elections, and Making Place

Happy Friday, y’all. How was your week? Mine was a bit different – not bad, or anything like that…but different. More introspective (if you can imagine)…quieter… If yours was more hectic and chaotic, I hope you can take a breath this weekend, re-orient your mind and heart, and refresh with those you love.

Here are five faves for this week:

1) A Life that Matters – Author and thought leader Andy Crouch is one of my go-to guys on how to have impact on a broken world. I read his stuff and then try to see this world through a lens he offers. Photo Credit: Christianity Today

He was guest on a podcast recently that again stirred my heart toward the possibility of making this a flourishing world. A world where everyone has the opportunity to be successful. Jessica Honegger is the podcaster and she is also the founder and CEO of Noonday Collections – a fashion accessory company that partners with artisans all over the world giving them opportunities to flourish through their own work.Photo Credit: Medium, Erika Ashley

On the podcast (so worth your time), Jessica talks about how cushioned we are by the bubble wrap we pull tightly around our lives. In ripping off the bubble wrap, we can discover something of a life that matters. Andy Crouch talks about a life of pilgrimage as a way to rid ourselves of the bubble wrap:

“I try to just constantly be planning to be in places that are going to be difficult for me, that I’m not going to have a lot of competence, I’m not necessarily going to have a lot to offer, but I have a lot to learn, and I trust that…I mean, for me as a Christian, that God is there in those places, in some way is willing to meet me in those places in a way that…I suppose God is willing to meet me every day, but that I’ll never find out about unless I take those journeys. So, that’s just a habit of my life now.”

[Pilgrimage is a good place to start, and I’ve begun ever so gingerly to make that a habit. Just yesterday I discovered an Islamic Center just 2 miles from my house…just scratching the surface of knowing my part of town.]

As these two talked through the podcast, they continued to focus on lives that matter…that make a difference. Issues like bias toward action, overcoming paralyzing fear, seeing that we are all creatives (made in the image of God), and that competitiveness is a diminisher of others.

“What do I most want? It’s to know that my life mattered, it’s to know that I participated in creating something very good, that I was ultimately who I was created to be. That is the reward, and nothing else. There’s nothing else on offer, actually, than God saying, ‘Well done, good and faithful servant,’ at the end of our lives.” – Andy Crouch

“If I Could Inspire Any Movement, It Would Be a Going Scared Movement” with Jessica Honegger – Yitzi Weiner

Strong and Weak: Embracing a Life of Love, Risk, and True Flourishing – Andy Crouch

Imperfect Courage: Live a Life of Purpose by Leaving Comfort and Going Scared – Jessica Honegger

Worship Wednesday – Up and to the Right with Andy Crouch – Deb Mills

2) Factory Tours– Don’t you wonder how things are made? When I would take trips home to see my folks, we would pass by a food company ( Suzanna’s Kitchen) where the fragrance outside matched their slogan: “the cooking that takes you home”. I always wondered how you could make large quantities of food well – to be packaged and sold in grocery stores and served in restaurants.

That would make a great factory tour.

This week I had a blast from the past when a friend posted the picture below of another local favorite: Edwards Baking Company.

Photo Credit: Facebook, Marc Merlin

When I was in college, we would pass by this factory, knowing how great the pies were, and wonder what it was like inside.

Something I want to do is take my grandchildren on a few factory tours while there are still people managing most of the manufacturing. Artificial intelligence is a great thing, worthy of a look-see as well, but I’d like the grands to see actual people making all things good for us…

Fun of Factory Visit Is Off the Pie Chart – John Kessler

29 Free Factory Tours Worth Checking Out – Erin Huffstetler

3) Early Mornings – Habits of early morning are intriguing and encouraging to me (helps to be a morning person, for sure). I’ve written before about  Ben Slater’s very doable routine (from his piece 5 Simple Daily Habits That Lead to Ultimate Success). Mind you, his daily habits aren’t all early morning but they are set on a foundation of starting early. They are:

  1. Wake up early.
  2. Exercise regularly.
  3. Focus, don’t multitask.
  4. Learn from mistakes.
  5. Make personal investments.

A friend of mine, as she and her husband discover new rhythms with an empty nest, has leaned into early morning rituals. Life-giving and mind-setting habits that help to order her thinking and actions through the day. Her habits are encouraging me in my own.Photo Credit: Kathryn Visneski

In thinking about this, I came across a piece by Carey Nieuwhof which gives perspective. The habits themselves can bring on bragging rights and, with time, turn into just talk and less walk. It’s good to remember not to beat up on ourselves when we don’t start the day thusly, but take each day as a gift to begin again. Wisdom:

“In an age where most people seem to be accelerating their talk more than they’re accelerating their walk, one of the best things you can do to increase your integrity is to humble your talk and accelerate your walk.
If you simply make your talk match your walk, the gap between who you are and who you want to be becomes smaller almost instantly.”Carey Nieuwhof

[I’ve written a lot about habits – see below – mostly because of preaching to myself. :)]

Monday Morning Moment – Notes on Chris Bailey’s Life of Productivity – DebMillsWriter

Monday Morning Moment – Make Your Bed Every Morning and Be Ready to Change the World – DebMillsWriter

Monday Morning Moment – Screen Time – Give It a Rest – DebMillsWriter

Monday Morning Moment – Understanding True Habit Change and Rocking Your New Year’s Resolutions – DebMillsWriter

4) Elections – We are days away from the US mid-term elections. I will be so glad when it’s done and settled and the American people have spoken. We are divided on issues, for sure. The politics of US elections aren’t anything to be proud of. Munch of the money that goes into campaigns could so be used in better ways. Too bad I didn’t save the many sleek political postcards we’ve received over the last weeks. They would have made a great pile, worthy of a fire on a cold Fall night. We are almost to election day, and the people will have their say.

I don’t usually point to political articles or interviews, out of respect to you and a desire to remain peaceable. We all have strong opinions most probably and they are better served with face-to-face dialogue. However…here goes. This week a podcast (like above) popped up on my social media feed, involving two people I didn’t know. Classical liberal Dave Rubin and libertarian Andrew Klavan.

Whatever your views, this interview meant a lot to me because it came from two persons who didn’t agree on everything but who were wholly committed to civility, dialog, and learning from each other.

My politics have shifted wildly as I’ve gotten older. I resonated with Andrew Klavan who commented: “I’m a conservative because I’m a liberal.” Pretty much sums it up for me today…awkward and uncomfortable as it is…

YouTube Video – Andrew Klavan and Dave Rubin: Left vs Right, Trump, and the Dishonest Media (Full Interview)

The A to Z of the Mid-terms – Sandra Rodriguez Chillida and Roland Hughes

5) Making Place – This is a new term for me. “Making space” is something that has been part of my chosen lifestyle for years – “making space at the table”, ” being inclusive”, “giving way”. Making place however is something much deeper.

Placemaking inspires people to collectively reimagine and reinvent public spaces as the heart of every community. Strengthening the connection between people and the places they share, placemaking refers to a collaborative process by which we can shape our public realm in order to maximize shared value. – Project for Public Spaces

Photo Credit: Project for Public Spaces

Our city, Richmond, Virginia, has much for us to see in terms of murals, green spaces, and neighborhoods. I’m not sure how much of the placemaking has been done by those most impacted by it. It surprised me to find out that the many murals painted on the peeling walls of city building were done by outside artists. They are an art display of sorts around the city, but they don’t really seem to make place for those of us who live here.

What if we ourselves took ownership in “making place” in our neighborhoods? What would we want to add to make our own home places more welcoming, more of who we are and what we want for our children?

Photo Credit: Place/Making

Photo Credit: Urban Bio

What Is Placemaking?

There you go…would love your comments…but mostly, would love you to just pull away and be with those you love, making place together.

Bonuses:

Stranger Things Meets Classical Guitar – Beyond the Guitar – Fits this week:

Daily blogging – not there yet. Oh, I’ve written over 600 blogs but not one every day. This Seth Godin article gives me hope:

The first 1,000 are the most difficult

Monday Morning Moment – Your Company’s Secret Change Agents – with Richard T. Pascale, Jerry Sternin, and Chinese Philosopher Lao Tse

Photo Credit: Waggl

We have all encountered people in life who are bright stars in our universe. They aren’t necessarily those who climb the corporate ladder or win public office. However, in their own niche, in their own small place in a company or community, they are brilliant change agents, people making a difference and moving us to a better situation. Just by showing up.

[Please take the time to share in Comments your experience of such a person – either at work or in your family or friend space.

Organizational change is usually driven from top-down planning and execution. Occasionally, those changes are not received well by the company employees or organizational members. Ownership doesn’t follow and at some point the change fizzles into something altogether different.

Wouldn’t it be wisdom to create successful and sustainable change? What is missing from typical change orchestration? Is change planned in the isolation of the executive conference room or in the company of those most impacted by the change.

Business authors and educators Richard T. Pascale and Jerry Sternin wrote several years ago about the very environment where positive and impactful change takes place. Their piece is titled Your Company’s Secret Change Agents and was introduced to me by a friend in a huge time of change himself. I wondered if his own situation resonated with this piece.

Pascale and Sternin write about the power of positive deviance. it is defined below.

Photo Credit: Slideshare

Positive Deviance is based on the observation that in every community there are certain individuals or groups whose uncommon behaviors and strategies enable them to find better solutions to problems than their peers, while having access to the same resources and facing similar or worse challenges.

Five basic steps serve as the backbone of the approach. The 5 D’s are:

  1. Define the problem, its causes and common practices, and articulate desired outcome.
  2. Determine presence of PDs,
  3. Discover their uncommon but successful behaviors & strategies through PD inquiries,
  4. Develop activities based on the inquiry findings
  5. Discern (monitor and evaluate) the results. – Positive Deviance Initiative

The Power of Positive Deviance – How Unlikely Innovators Solve the World’s Toughest Problems – Richard Pascale, Jerry & Monique Sternin (Slideshare produced by Melih Arat)

Your Company’s Secret Change Agents – Richard T. Pascale and Jerry Sternin

The Power of Positive Deviancy – Jerry Sternin and Robert Choo

What Pascale and Sternin discovered was the essential component to change embraced by those impacted was the work done to find and learn from those “positive defiants” in the particular community. The practice of PD inquiry sorts out who those persons are and then discovers what they are doing well that others within the workplace or community aren’t. It’s not a judgment as much as a fact-finding mission.

“It’s easier to ACT your way into a new way of THINKING, than to THINK your way into a new way of ACTING”. – Pascale and Sternin

Too often we think our own personal expertise (knowledge) can move us and others to a changed attitude which would then impact practice. For sustainable change to take place (as in habit formation), we figure out what effective practice is and as we begin doing it, then our attitude changes and our knowledge grows. What are your thoughts about this?

The authors quote 6th century Chinese philosopher Lao-tzu in simply and eloquently describing this process:

Learn from the people

Plan with the people

Begin with what they have

Build on what they know

Of the best leaders

When the task is accomplished

The people all remark

We have done it ourselves

Photo Credit: Brilliant Ink

I love when worlds converge giving greater import to what is happening. In recent weeks, I’ve been taking a course with Wendy McCaig, executive director of Embrace Richmond, instructing. The topic is Asset-based Community Development – (ABCD). It is very similar to positive deviance in setting out toward change.

ABCD is community and relationship driven. It’s not a more resourced agent coming in and trying to fix the problems of a workplace, organization, or neighborhood. It is a “working with process”. Like the PD inquiry, ABCD uses a methodology focused on listening – to individuals and to communities. These listening conversations are geared toward finding the positive deviants within that community…and seeking out their practices, attitudes, and particular knowledge.

What Is Asset-based Community Development? – Graeme Stuart

Something I ask friends and former colleagues (free-lancing as I am now) often, especially when they are struggling with a top-down decision- and change-making structure is “Who is thriving in your situation?” “What are they doing to thrive?” “What are you doing to add to or contribute to the health of your organization?”

Too often, we get tunnel vision regarding change; thinking we have no other option but to respond…or react. Like Pascale, Sternin, Lao Tse, and also Wendy McCaig…I know and believe in those secret change agents. If you don’t know any, search them out.

Or…become one.

Both/and really. Search them out AND become one as well.

[Do your bosses, your organizational leads, and yourselves a big favor…introduce them to your company’s secret change agents…those positive deviants in your lives.]

5 Friday Faves – Mission Impossible, Digital Dementia, Habits that Can Change Your Life, Piles of Books, and Food for Thought

Friday! Whew! With family visiting and some travel also, writing took a back seat the last couple of weeks. It’s always good for me to sit down at my desk and put words on the screen. Something really soothing to my mind in the sound of clicking away on computer keys. Hope the reading soothes you as well.

1) Mission Impossible – Nathan Mills, with all the lovely summer interruptions, still managed to get out an arrangement of the Mission: Impossible Fallout theme. Watch it here.  This makes the sixth of the Mission Impossible films  He covered the film trailer which blends the Mission Impossible theme and Imagine Dragons’ Friction.
Photo Credit: Beyond the Guitar

YouTube Video – Mission: Impossible – Fallout – Classical Guitar Cover by Beyond the Guitar

2) Digital Dementia

Brain researcher Manfred Spitzer coined the term “digital dementia”. It relates to the deterioration of brain function with the overuse of technology. This could include memory loss, attention issues, concentration, and emotional distress such as depression. He would have all digital technology taken out of classrooms. We know that is not going to happen, therefore we must intentionally “exercise our brains” in ways that counteract the brain drain caused by digital technology.  The following are found in Jessica Gwinn‘s piece:

  • Use Your Head. Retrieve information from your brain organically. Sit there and concentrate until you can recall it. [“Use it or lose it, the experts contend. The brain, just like a muscle in our body, can atrophy if we don’t use it.  Perhaps consider a digital sabbatical…If we focus instead on having real conversations, reading books, getting out into nature, and disconnecting from technology, we will be taking care of our brain health and our emotional health as well.”]
  • Crack Open a Book. That’s right. Reading an actual book rather than a tablet has been shown to improve memory retention.
  • Learn a new language. Putting you outside your comfort zone helps your brain work harder, which makes you smarter.
  • Play a new instrument. Instruments require the use of both side of the brain – like the piano or the guitar, for example, which help strengthen and balance it.
  • Get physical. Physical exercise increases blood flow and accelerates the transport of vital nutrients to your brain. – Jessica Gwinn, Dr. Carolyn Brockington

Overuse of Technology Can Lead to Digital Dementia – Jessica Gwinn

Dealing with the Effects of Digital Dementia – Tony Bradley

Digital Dementia: The Memory Problem Plaguing Teens and Young Adults

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance – Jim Kwik, Brain Coach, Founder of Kwik Learning

Adam Gazzaley: The Neuroscience of Attention

3) Habits That Can Change Your Life– We develop habits of all kinds in our lives. They happen almost without thinking. Let’s consider what we want for our lives and then think of what habits we could deliberately put in place to support that desire. I love New Year’s Resolutions, and one of mine from this January is now a habit that will hopefully stick for the rest of my life. It is the habit of making the first voice of each day that of God. Attorney and thought leader Justin Whitmel Earley talks about that as one of his habits as well.

[I previously wrote about Justin Earley’s habits of love here.]

In the midst of life in a high-pressure law practice, he had a revelation that he wanted his life to be structured around habits of love. He lays out these habits on his website and book The Common Rule.

Photo Credit: The Common Rule

What habits would you like to eliminate to make room for others? What habits would move your life in the direction you hope to go?

The Common RuleJustin Whitmel Earley

Scripture Before Phone, and Other Habits That Could Change Your LifeTrevin Wax

YouTube Video – Waking up at 5AM Is Changing My Life – Jordan Taylor [Dealing with his phone addiction]

4) Piles of Books – If you love to read…and love books, in general, you may have something called tsundoku. BBC journalist Tom Gerken introduced me to this term which essentially means having piles of unread books. I struggle with this. Now, I will eventually read the books, but sometimes the stack gets larger as I fall behind on my reading. Keeping them close, as on my bedside table or desk, gives me the comfort of the possibility of reading them. To dangerous to put them on a bookcase unread. Such is the dilemma.

Tsundoku: The Art of Buying Books and Never Reading Them – Tom Gerken

Here’s my current pile. Some have been almost completed but not quite. How about you? Is tsundoku a word that defines the state you find yourself, regarding books yet to be read?

5) Food for Thought – Dave and I celebrated our wedding anniversary last weekend. We were passing through Williamsburg, Virginia, on that Saturday afternoon, with the plan in mind to stop at a favorite restaurant. It is Food for Thought and we love everything about it. The food is excellent and the whole restaurant experience prompts sweet conversation. You are literally surrounded by words at Food for Thought. Quotes of note. Conversation starter cards stacked on each table. Political and literary opinions framed on the walls. Whether Democrat or Republican, it is a friendly and welcoming place. The whole idea is bringing people together for food and talk – both of which are meant to be enjoyed and reveled in. During our meal, restaurant owner Howard Hopkins joined us for a bit of conversation. It felt as natural as an old friend sitting awhile on her way to her own table. Lovely time all the way around. I’m thinking this will be where we’ll be for our next anniversary.

Food for Thought, More Than a Clever Name – Tammy Jaxtheimer

Bonuses:

A Guide to the Science of Giving – Rafael Sarandeses

A Generation Grows Up in China Without Google, Facebook or Twitter – Li Yuan

The Most Dangerous Prayer a Christian Can Pray – Darrell B. Harrison

Photo Credit: Frank Sonnenberg, Twitter

Jesus Understand Your Loneliness – Jon Bloom

My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end,
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road,
though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.
Thomas Merton

5 Friday Faves – Fortnite Revisited on Classical Guitar, Spring Rain, Habits of Love, Andy Crouch on Shame, and Wonder

Happy Friday! Here are my five favorite finds for this week:

1) Fortnite Revisited on Classical Guitar – About a month ago, classical guitarist Nathan Mills of Beyond the Guitar posted his arrangement of Fortnite Dances. Like the popular game and its celebrity players, this video skyrocketed. 5 million views and Beyond the Guitar YouTube subscriptions doubled over the course of days. Now he has a second video out featuring another set of Fortnite Dances.  Gamer or not, if you love music, this is a fun sampler!Photo Credit: Beyond the Guitar, YouTube

The dances are fun to watch and feature a wide range of music. Nathan’s classical guitar renditions are uniquely beautiful. My favorite of the dance/music combinations on this video are Bluegrass, a polka or Russian dance, a pop oldie, and a Rock finale (where Nathan brings out his electric guitar!!). Enjoy!

2) Spring Rain – We’ve had a fairly dry Spring in Richmond, Virginia. What this means for allergy-sufferers is the barrage of tree pollens that make being outside insufferable. The yellow blanket on all surfaces this time of year could use a good washing.Photo Credit: Charlotte Observer

This week, finally, the rain came. As happens with rains in our part of the world in May, all of nature seems to push up, greener and more vivid. We can all breathe deep the freshness of the air and the beauty around us. For me, the sound of rain is as glorious as its visual aftermath. We don’t live where flash flooding is a problem, so I do want to remember that days and days of rain isn’t happy for everyone. Still, it is a welcome respite from the hot dry days of late Spring in Richmond.

3) Habits of Love – Thanks to Andy Crouch (see #4), I have discovered Richmond attorney and thought leader Justin Earley and The Common Rule. So thrilled about this. The funny thing is that I ALMOST heard Justin speak on busyness earlier this month but couldn’t make it work schedule-wise (ironic, huh?). When Andy retweeted this image from Justin’s Twitter page, I was captivated.Photo Credit: The Common Rule, Twitter

From there, I discovered The Common Rule website and Facebook page. Subscribed, subscribed, subscribed. Justin focuses on habit formation towards love. He has really useful helps on his website and through his email subscription. I am on it!

Photo Credit: Common Rule of Life, Facebook

Meaningful Work – a Quest to Do Great Business, Find Your Calling, and Feed Your Soul – Shawn Askinosie

4) Andy Crouch on Shame – Author Andy Crouch has written an essay on how our culture has changed. For most of our history as a country, we have been a guilt-based culture. By that, I mean we measured ourselves and others as being “right or wrong” in our thinking, choosing to do right or wrong. This is how we raised our children. We determined not to measure our children up against (compared with) other people, but to raise them up with a standard of right living and making right choices (for us, it was based on the Bible…on the teachings and life of Jesus). “Right” was not legalistic or moralistic; “right” was loving, kind, serving, non-judgmental.

Only in recent years has our culture been moving toward more of a shame-based view on life. Here the difference is how our character and behavior reflects on a larger community (“how others see us”). This is somewhat different from the traditional shame-honor culture. In that culture, honoring your family, country, religion was all-important. If your behavior did not comply with those values, you were shamed, even ostracized.Photo Credit: The Rise of Shame in America, Honor Shame

Today’s American culture has definitely moved away from a guilt orientation. We hear it all the time in statements like “Well, that may be OK for you.” “You have the right to believe that way.” “Don’t try to put that guilt on me.” However, our culture is not moving toward the traditional shame society, but more a shame-fame culture. Fame over honor. Social media has driven this in recent years. We want to be “seen” a certain way. In fact, a young colleague of ours once said, “It’s my job to make you look good.” I was shocked at that. One, “looking good” was not even on my radar. Either I was good (competent, responsible, dependable, etc) or I wasn’t. It demonstrated the culture shift and generational disconnect.

The shaming still happens in our culture. Children can be shamed for not behaving in ways that make their parents look good. Public shaming of people who don’t agree with each other can be as brutal as real ostracism. And so it goes.

I miss the guilt culture. Where, whatever your religion or political ideology, you could tell the good guys from the bad guys. Or maybe we were naive, but I hope not. Today, it seems all about how we portray ourselves…how we are received by those that matter to us.

Sigh…any thoughts? Please.

[Don’t forget to return and read Andy’s essay and David Brooks’ review of Crouch’s essay and this whole social phenomenon.]

The Return of Shame – Andy Crouch

The Shame Culture – David Brooks

The Rise of Shame in America – HonorShame

5) Wonder – we are surrounded by the wonderful. The older we get, the more the losses and hardships of life push in on our experience of wonder. Children, and especially grandchildren, help us with that. They fill our storm-dampened sails. I am so thankful we live in the same city as our children.  When we have time with them, we stand a little taller, walk a little lighter, and wonder comes home to nest. Just last night, while our daughter and I were having a visit with an old friend, Dave elected to play with our little granddaughter. Off they went (not sure who was more excited). After the visit, daughter and grand-daughter headed out into the night, with “Bye…love you” resounding out of the back window. A tiny hand waving…

Dave was full of wonder. He marveled at how they read the whole hour. How a two-year-old could be that captured by stories! Maybe she was also in her own world of wonder, in the company of a granddad who loved her.Photo Credit: Pixabay

Hard to say, especially as a grandparent, who (in image below) is helping who…more.Photo Credit: Pixabay

Wonder is not just bound up in a child. It is all around us, in God’s own nature and his created nature. In all of us, bearing His image. Not just children, but everyone. I’m struck lately with how strong, and resilient, and persevering, and sharp most of the older adults are in my life. They are my heroes. Even when the mind and body weaken, life itself…the gift of life in all its forms and capacities…is a wonder.

Again, happy Friday! Hope yours is a rain-refreshed but not flooded weekend! [Edit: Have I got a story to tell for another day – It’s Friday night and the rain ceased to be refreshing hours ago – praying it stops!]

[Please share your own favorites or thoughts on above in the Comments. Much-appreciated.]

Bonuses:

Indoor Generation

Save the Storks – Pro-Woman, Pro-Baby, Pro-Family, Pro-Life

CNLP 192: Caleb Kaltenbach on How to Embrace an Outraged and Polarized Culture Most Leaders No Longer Like

Photo Credit: Matt Lieberman, Twitter

Photo Credit: Intelligence Is Sexy, Facebook page

On Being a Millennial Pastor – Leaders Who Don’t Remember the Glory Days – Erik Parker

5 Friday Faves – Assassin’s Creed on Guitar, Carey Nieuwhof on Leadership Development, Snow Days, Internet Discoveries, and the Cost of Security

Snow day!!! On a Friday. Do I need to say more?

Hope you are well, warm, and safe.

Here are my Friday faves from this week.

1) Assassin’s Creed on GuitarGuitarist Nathan Mills has just posted his arrangement of the main theme from Assassin’s Creed IV.

If you’re like me, you might not know what that even means – Assassin’s Creed. It’s a popular videogame set in the Caribbean during the 18th century. Lots of swashbuckling, sword-wielding pirates, I suppose. The best part of this game for me (since I never played)? This guy playing this arrangement on this guitar:

Follow Beyond the Guitar here. Every week, more music, just for us.

2) Carey Nieuwhof on Leadership DevelopmentCarey Nieuwhof is a pastor, writer, podcaster, and leadership coach. His thinking on  leadership development goes beyond the church straight into the secular workplace. He has much to offer to anyone wanting to raise up qualified leaders. His own wisdom and experience as a leader and student of leadership make him a worthy mentor. Then there are also his choices of leader interviews for his podcast. I’d like to point you to two he interviewed and then posted among his Top 10 Podcasts of 2017.

They are Todd Adkins and Craig Groeschel.

Adkins on intentionality: Leadership development requires intentionality. If you think that leadership development is going to naturally happen over time, you’re wrong. Usually leaders are also ambitious doers, and striking a healthy balance between doing and developing is only something that happens with intentionality.

Adkins on building leaders from within the organization: Are you building people or buying them? If you look at your staff and realize that you bought most or all of them, then it’s time to reevaluate your leadership development culture. There is a time or a place to buy staff, but a healthy leadership culture also produces leaders from within.

Groeschel on feedback: Create a culture where feedback is craved rather than avoided. The higher you rise in any form of leadership, the harder it is for people to tell you the truth. As a leader, your posture sets the tone throughout the organization. If you don’t ask for feedback and receive it well, you’re limiting your own growth and the growth of everyone working around you. Not only will people refrain from telling you what they think, they will also fail to hear constructive criticism for themselves.

Groeschel on delegating: Delegating empowers other leaders in your church. Lead pastors try to hold on to too much because of issues with trust and control. But delegating empowers other leaders and breaks down the limitations that come with one person carrying the load. Overtime, pastors should give up more than they could ever think possible.

7 Ways to Grow Church Attendance by Increasing Engagement – Carey Nieuwhof – There is so much wisdom here, not just about church attendance but about how to get folks engaged. With the tension of disengagement and productivity in the workplace, Nieuwhof gives sound counsel on how we can demonstrate valuing and increase engagement.

 Photo Credit: Carey Nieuwhof

5 Things Every Church Leader Should Unlearn in 2018 (if You Want to Stay Relevant) – Carey Nieuwhof

3) Snow Days – Love snow days. The sparkle of sun-lit snow. The profound quiet. How all the other colors around us pop against the white background. The breaking up of routine. The pot of a favorite hot on the stove. Movies, books, fires in the fireplace. Mmmmmm.

Thankful also for all those folks out there who keep working – you medical and emergency staff, you power and water company employees, you whoever you are who still get out there in the deep cold. Thank you!

4) Internet Discoveries –The internet is replete with fascinating subject matter. The danger is being drawn off task by chasing rabbits that pop up during a “quick check” of Twitter, Facebook, etc. Here is one that happened to me this week and, as it happens, enriched my life (even momentarily). Photography is my hobby, so when the Master Class with Annie Leibovitz came up in my Facebook feed, I watched the teaser. Photo Credit: Wikimedia Commons

In the video, she talked about photographing Pulitzer Prize-winning poet Robert Penn Warren. He had cancer at the time and would later die from it. If you love poetry, maybe you know his work. Or that of his daughter, Rosanna Warren. I didn’t know them until now.

Studying some of Robert Penn Warren’s biography and reading father’s and daughter’s  poetry was a highlight of this week’s finds.

Poetry inspires me but I am not a student of poetry. This was a momentary, fascinating find. Have you had one of those finds this week – incidental, serendipitous? Please share with us (Comments below).

5) Cost of Security – Anyone who travels on airlines (especially since the 2001 9-11 bombings) knows something of the cost of security. There have been too many other public attacks since then, moving us to give up personal privacy and freedom for the sake of safety and security. We have all been in these conversations; some of us even in on the decision-making related to security protocol.

So what makes this a find of the week? This statement made around a table of friends earlier this week: “Convenience and habits are the enemies of security.” It got me to thinking about what we are willing to give up, in terms of convenience and routines, to fortify our security (and the security of others, actually). Things like passwords and keys are not easy to keep up with, but they are essential in today’s world. Photo Credit: Slideshare

Routines or habits that make us more vulnerable might need changing. Like going back and forth to work the same time/way every day. Or running alone. Or being the last one out of the building. When we have routines in our public life, we tend to become less situationally aware. If we all do the work of assessing our own security situation and become more in tune to potential hazards, then we may avoid losing more personal freedom and privacy to other agencies given the task of keeping us safe.

Something to think about…and I have this week. Tightening up some habits and tweaking some routines.

Why Convenience Is the Enemy of Security – PC World

Situational Awareness – It Could Save Your Life…or Someone Else’s – Deb Mills Writer

Hope your weekend looms happily ahead of you…with time with those you love. Blessings and Happy New Year!

Oh…and please leave some of your own finds in the Comments below for us all to learn from you.

Bonuses

NegotiatingThe Art of Letting Other People Have Your Way: Negotiating Secrets From Chris Voss – Podcast – Farnam Street Blog

EmpathyGet the Gift of Empathy to Innovate and Digitally Transform Your Organization – Brian Solis

  • “True leaders don’t invest in followers; they empower others to become leaders.” – Brian Solis

Your Body After You Stop SmokingPhoto Credit: WebMD Facebook page

Shyndigz – a dessert restaurant (always a pleasure, not just for the sweets but the surroundings. A beautiful experience. Photo Credit: Screenshot from Shyndigz website

Gel Pens – Celebrating these wonderful little inventions. About the time our daughter moved from pencil to pen, we were living in Cairo, Egypt. In the Korba district of the city, we found a lovely little gift shop called EveryMan’s. This was the place and the season, mid-90s, that we discovered gel pens. I was reminded of the wonder they are this week during our mid-week small group meeting. We were all women in attendance with just Dave as our only guy (which was unusual). At some point, the conversation turned to gel pens (oh, we were writing New Year’s resolutions), and we all sang their praises. Dave commented, “I feel like we wouldn’t be having this discussion if there were more guys here.” Probably…their loss, his gain to be in our mix that night.Photo Credit: Pixabay

Adam Grant’s Book List for 2018

Photo Credit: Grant Snider, Karen Swallow Prior