Photo Credit: YouTube, Esther Perel
Do you have conflict in your marriage? Or even in roommate, friend, or family relationships? Maybe even at work with colleagues?
Of course, you do. Oh, there’s the rare situation where people can work out their differences amicably. My mom-in-law would always say she and our father-in-law never had a fight…well, once maybe. I’ve been around them in all sorts of situations, and I have to agree. Early in marriage, they worked out a system where they served each other and the family in complimentary ways. They genuinely loved and enjoyed each other.
Their oldest son, having grown up in this sweet and peaceful home, fell in love with a woman from a very different family…a home full of love but also where conflict and chaos sometimes reigned. That woman would be me.
Over the course of our 30+ years of marriage, we have matured. With age and experience, with resultant understanding, the fights are rare. The tears and silences are also pretty much absent.
We never ever considered divorce an option. Both of us have had too much experience with divorce (in my biological family and his in his extended family). We didn’t want it for ourselves or for our parents or children. So….we white-knuckled from time to time. In the end, I’m so thankful we hung in there with each other. It’s what I tell couples considering divorce…hang in there…it gets better.
OK…maybe not always, BUT the resources for helping us to do marriage and relationships are vast and easily accessible…if not in-person then online. If one or both of you are willing to inquire.
[Also, please, this is not meant to hammer anyone who’s experienced divorce. A betrayal is devastating and feels impossible to overcome.]
Dave and I had the opportunity just this weekend to hear couples therapist Esther Perel
speak. She is Belgian and the daughter of two Holocaust survivors. She is married and has two sons. Her practice is international. She is a prolific writer and a life-long learner.
After hearing this brilliant, insightful, caring woman speak, I started looking for her online. So many YouTube videos, interviews, articles. Her podcasts
, too. Among the topics was something she called a dance of negative escalation
. What this entails is a process whereby two persons address an issue with one of maybe 3 or 4 responses.
- Both listening and sharing, engaged, connected which would NOT be the dance of negative escalation.
- Both withdrawing into their own thoughts – away from the perceived conflict or threat. Not outright escalation but no resolution either.
- Both attacking, escalating into screaming and violence until…This wouldn’t even be considered a dance probably. I’m still learning.
- One felt to be attacking, and the other felt to be withdrawing. This is where the dance takes place).
Perel defines this dance of negative escalation in this way: a “pattern occurs when one partner stonewalls and the other, in reaction to this refusal to engage, allows their emotions to escalate…For both partners the part of themselves they struggle with today is the very trait that saved them as a child. Sometimes what works as a survival strategy backfires when we are no longer under threat.”
“It takes two people to create a pattern, but only one to change it.”
― Mating in Captivity: Unlocking Erotic Intelligence
All kinds of light bulbs went off for me in reading and listening to Perel talk about this phenomenon.
There are always two sides. Two views of a situation. With two different histories (all the way back to childhood potentially). Two different emotional meanings.
When a conflict builds, the combative one, the aggressor, is usually seen and experienced as “the bad guy”. However, we all know from the classroom, that a child can be drawn into a negative response through the badgering of or intentional exclusion by another child. Yet, when the teacher is late to notice the interaction, only one child, the responder, is disciplined, and the other seemingly “good child” is left unchecked in the altercation.
We all want to be heard, to be valued, and none of us want to carry the responsibility or blame of an escalation. Four things are mentioned by Perel as being devastating to a marriage or long-term relationship. This can also be true of work relationships. Any of these can mark a relationship in peril. They are:
We don’t want to go there in our relationships. Or if one partner or the other is there, the other can still begin to make positive change.
If you are in a relationship with the pattern using the dance of negative escalation to deal with issues , there is such hope! The links below are incredibly helpful…and they are just a few of the many resources available by Esther Perel and others.
I just wanted to introduce this subject. For those of you who know you struggle with these negative cycles, start with the links and go on your own journey of healing and restoration.
In her talk the other night, Esther Perel described the experience of having more than one marriage, sometimes with the same person. In a way, I experienced that with my sweet husband. We have a thick cord of continuity through our marriage, but, in ways, our marriage has passed through such seasons that almost feel like we are in a different marriage. I’m so thankful we stuck it out with each other.
Remember, a negative cycle is the problem. It may have absolutely nothing to do with the character of either spouse. “Name the cycle” rather than blaming your explosive partner or feeling betrayed by the withdrawing one. Start there. Then take steps to slow down the conflict in a safe environment in order to see what is happening underneath. With grace, accountability (external and internal), and time, you can come out on the other side, stronger, healthier, and with love rekindled and restored.
Marital Destructive Styles of Communication – Round Rock Couples Counseling
Couples Negative Cycles – Round Rock Couples Counseling
Naming Your Negative Cycle – Round Rock Couples Counseling
Withdrawers Desire Safety – Round Rock Couples Counseling
Negative Couples Cycle: Finding the Bad Guy – Kevin Leapley, Round Rock Couples Counseling
YouTube Video – Fight Smarter – Avoid the Most Common Argument Patterns – Esther Perel
Emotionally Focused Therapy – a Roadmap for Working with Couples (pdf) – Tanya Radecker
Series : Marriage with a Chronically Self-Centered Spouse – Brad Hambrick – Dr. Hambrick is an excellent “counselor to the church”. He covers a lot of ground on this topic related to the different aspects of being self-centered in a marriage: the low emotional intelligence self-centered spouse, the lazy or apathetic self-centered spouse, the situationally explosive self-centered spouse, and the intentionally manipulative self-centered spouse. Fascinating. Great helps as well.
Growing in Negative Emotion Tolerance – Brad Hambrick