Tag Archives: Resilience

5 Friday Faves – Beyond the Guitar, Senses and Memories, Parenting Well, Fishing Perks, and Attention Alcohol

Late again. That kind of week. Here’s the rapid but not to miss runthrough.

1) Beyond the Guitar – If you love Star Wars, you will love Nathan‘s interpretation of John WilliamsAcross the Stars. Actually…whether you love Star Wars or not, this is achingly beautiful.

Then there is his piece later this week, posting his arrangement of the theme of Genshin Impact video game. This was actually sponsored by the game creators. I am sure they are pleased. Another really gorgeous treatment.

2) Senses and Memories – One of the appealing features of Nathan’s music is the nostalgia attached to much of it. It takes us back. To a scene from a movie, a TV show we shared with family, a video game of one’s childhood. Sound is powerfully attached to memory. We have all had those experiences or have read/watched the positive impact of beloved music on critically ill patients, or those suffering with brain injury or Alzheimer’s. Memory is stirred.

Where we live right now, we can hear the sound of planes, trains, and interstate traffic. The sound is just in the background but it is oftentimes powerful. Looking up at a commercial jet going over takes me back to being new in Cairo, Egypt, walking toward a taxi stand. I wondered at the destination of the flight and in my stress as a newbie to to language and culture, that sound (and sight) comforted me somehow.

The sound of a train takes me all the way back to Sfax, Tunisia, when we lived by a train track. The train whistles marked time for us through the day.Photo Credit: Pixabay

Farther still, the sound of a train took me back to childhood, as we waited for it to pass, and looking between the cars to my friend Evelyn’s house. Her family was only there briefly, but I loved her. She was from a different era. Wore hand-me-down dresses to middle school every day. Old everything. Poor. Stretched by poverty, but she was elegant and full of dignity. Their large, spooky old house peeked between the passing train cars, and I wondered at their lives inside that house. They were gone too soon…but the memory of her remains…with the sound of trains.

We know when Fall is here, because all of a sudden, it is all things pumpkin spice. Flavored coffee, pies, and decor – all pumpkiny.Photo Credit: Pexels – Valeriia Miller

What the Nose Knows – Colleen Walsh

Brain’s Link Between Sounds, Smells and Memory Revealed – Rachael Rettner

Music and Memory – Why the Music We Love as Teens Stays with Us for Life – Catherine Loveday

Comment below what are some of your favorite sensory memories.

3) Parenting Well – Our grandchildren (six years old and younger) have big emotions. Then they act on those big emotions. Whining, crying, hitting, screaming. This is not who these precious children are, but they are trying to communicate what is going on deep inside. How we respond to them – as parents and other significant (to them) adults – is huge!

Emotions relate to desire. This topic hit me hard when I saw the poem below on a friend’s Facebook page.

Our responses to our children (in normal developmental situations as well as in distressed situations) communicate far more than we think. We have recurring opportunities to connect with our children in ways that help them grow into emotionally healthy and relationally mature adults.

Lately I’ve been learning more about this whole parenting thing from two brilliant psychiatrists Dr. Dan Siegel and Dr. Curt Thompson.

Dr. Thompson has written a trilogy of powerful, ground-breaking books – Anatomy of the Soul, The Soul of Shame, and The Soul of Desire.  He describes these books as exploring “how neuroscience relates to the ways we experience relationships, deep emotions like shame and joy and especially our own stories — and how we can process our longings and desire for spiritual connection with God and each other to live more fully integrated, connected lives.”

[I highly recommend the above books, and not just for parents.]

Thompson refers often to Dr. Siegel’s “4 S’s of Attachment-Based Parenting“. Those S’s relate to what we communicate to our children even as infants but throughout life. We want them to know they are “safe and seen” and to experience being “soothed and secure”. This is especially poignant when we introduce the word “No” into the great adventure of their lives. No…and discipline as they get bigger.

I’ll be writing about this more in the days ahead. For now, check out the “refrigerator sheet” below with Siegel’s 4 S’s, referencing his book The Power of Showing Up.

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

The 4 S’s of Attachment-Based Parenting – Daniel J. Siegel – Podcast

The Power of Showing Up – Daniel J. Siegel, MD & Tina Payne Bryson, PhD

Mindful Parenting: 4 S’s of Secure Attachment – Esther Goldstein

4) Fishing Perks – My sweet husband is a fisherman. He is a “catch-and-release” guy, fishing the rivers and lakes of Virginia. This joy started for him as a boy fishing with his dad. Then it grew during our years in Tennessee. Finally now, after years of living in North African cities, just on the edge of the Sahara. There are so many perks to this avocation. Some of which really came to mind on a recent adventure. [I realize this is a “duh” for many, but for me, it was a great revelation.]

  • The Buildup – The day of fishing is preceded by all the planning and preparation. Weather checks, getting the equipment ready, fueling the boat, provisioning for the day. It makes for a happy evening of anticipation…and to bed early.
  • The Thrill of the Hunt – or Thrill of the Catch – You hope not to get skunked, but the marking and revisiting sites where fish were caught once before, the thrill of the pull on the line, and finally the fish pulled into the boat. Fun stuff!

  • Solitude – the single chair on this old dock says it all. The quiet of being on the water in the woods. So refreshing. So invigorating.

  • Beauty – Everywhere you look. Water, trees, wildlife. Sun and cloud playing on the water. Changing colors as the hours pass.

  • Company [I’m glad Dave has fishing buddies who share the experience with him. I fish rarely but always gain from the time with him, in nature.]

5) Attention Alcohol –  Author attorneyJustin Whitmel Earley pointed to an article by journalist Derek Thompson‘s article on social media and its use like that of alcohol.

Photo Credit: Rachel Claire, Pexels

Earley gives these reasons below for considering limiting or taking sabbath fasts from social media:

THREE REASONS SOCIAL MEDIA IS LIKE ALCOHOL:

  • It is Addictive. This means you are not as in control as you think you are. Remember, there are 1,000 people on the other side of this screen paid inordinate amounts of money to get you to keep scrolling.
  • It Changes Your Mental Health. This means it is not neutral. Your interactions with yourself, your family, and your friends are changed because of what you do with social media. You must recognize that to use it appropriately.
  • Someone Needs to Teach You How to Use It. This is one of the hardest things about our cultural moment. Because this technology is so new, none of us had parents to teach us how to use it, set boundaries, and practice moderation. But that doesn’t mean we can’t start to learn now, teach our kids, and help our friends. 

Social Media and Alcohol – Justin Whitmel Earley

Social Media Is Attention Alcohol – Derek Thompson

That’s the 5 for this week. How about you? Please enrich my life and that of other readers with your favorite finds. Comment below. Thanks always for stopping by.

Bonuses:

Quote of the Week: “Beauty is…that which draws our attention with wonder and welcome and that ultimately leads us to worship – not worship of the object itself but worship of God in gratitude, humility, and joy.”Curt Thompson, The Soul of Desire

The “10 Things” Rule Keeps My House Uncluttered, Even with a Family of Six – Alexandra Frost – We actually had the 20 Things rule in our family once the kids were big enough to count to 10. It helped!

YouTube Video – Dr. Curt Thompson – Shame: The Details of Devouring

YouTube Video: Curt Thompson: Vulnerability Reframed: Healing Shame & Promoting Human Flourishing

Photo Credit: Ian Kremer, Twitter

How the Brain Stays Young Even as We Age – Katherine Ellen Foley

My Boyfriend Is Spiritually Lethargic. Should I Marry Him? – John Piper

87-year-old Man Rewrites News Headlines for 2020 and Inspires Us All

Biscuit Lover – Sean Dietrich

100 Skills Every Man Should Know – The Art of Manliness [Some are also excellent skills for us women as well. Not so ambitious about most of them, but glad I know men and women who do.]

Beauty is the extravagance that makes us human

Worship Wednesday – 37 Years Married – a Walk with God as Much as With Each Other

2009 April May Trip to Georgia 112 (2)

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

37 years today.

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

IMG_0009 (2)2012 December family snapshot 014

Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and myself in these areas. Our daughter already knows to handle with understanding the pages of angst about our marriage. She would probably be the only one who will read them. The best part is she has seen us pull together more than pull apart.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 37 years ago.

He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one on his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 37th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain [Twain’s “still the one” is no longer her one, but the song is beautiful. So I wanted to keep it in this list since Dave’s still my one.]

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

Monday Morning Moment – Soundtracks for Life – with Beyond the Guitar

Photo Credit: Tyler Scheerschmidt

Music is as universal as a smile. We understand its impact on our mood, our larger experience, and our sense of belonging. In fact, we unconsciously develop soundtracks for our lives with little effort.

When our children were entering their teens, we would often do long roadtrips, visiting family or heading to a beach somewhere. All three kids had their own headphones on, with their own individual soundtracks for the road. Occasionally, being the parents messing in their lives, we would insist they put away their private listening devices. Then we shared our various personal favorites through the car’s stereo. With differing levels of enjoyment for sure.

It was a bonding exercise of a sort. Or at least a cross-cultural musical experience between the five of us. I wonder if they remember.

My wonderful mom-in-law is visiting us this week.

Over the weekend, we were driving and Dave cued up Alan Jackson’s Gospel country song albums. Sweetly familiar to all of us, even though some of those songs we haven’t sung in a very long time. We all sang along, even our youngest adult son who remembers those songs from childhood (only). It was a lovely experience that wouldn’t necessarily have happened without MomMom in the car.

Memories.

Do you have favorite soundtracks for different times in your life? I know you do. Something nostalgic…or maybe new still? Something that restores you from a dark place or returns you to a happy time or just causes you to get out of your seat to dance or raise your arms in praise?

I sure do. A wide range of music because I’ve lived a long time now. One thing about music for me: for half my life, the soundtracks wouldn’t be instrumental. Music had to have words for me to engage. Marrying a quiet man began the reconstruction of that. If Dave was in the house, strains of big band, jazz, or classical music would always fill parts of the house. Even then, my appreciation for instrumental music just wasn’t happening.

Until our middle child, Nathan, picked up the guitar. He had his high school garage band days, but then honed in on mastering the classical guitar…and my soundtracks for life began to change.

Where words once seemed necessary, the music itself can bring “all the feels”. Especially when we already have the words in our heads, and all we need is just the right rendering of a melody, or harmony, to draw out the memory.

Nathan, at Beyond the Guitar, regularly brings to us his classical guitar arrangements of film, TV, and video game themes. Nostalgia is strong in this guy. When we listen to music that takes us back, we are, more often than not, fortified because we experience both an intimate connection (with our own sense of meaning) and with a social emotion drawing us toward others with similar music memories. It’s a sweet looking back. We don’t stay in the past, of course, but the emotions drawn out by such music refreshes, reconnects, and reorients us.

Speaking of Psychology: Does Nostalgia Have a Psychological Purpose? With Krystine Batcho, Ph.D.

We have various playlists from Nathan’s beautiful, lyrical music, but I will post just a few of my many favorite videos of his below. Including his most recent Tifa’s Theme” from the Final Fantasy video game franchise. No nostalgia attached to this one for me, because I never got into video games, but…The beauty of his arrangement of this gorgeous piece of music stands alone to touch my heart.

Here we go:

Just a few. Thanks for giving me this opportunity to share some of my soundtracks for life…music that lifts our mind and fills our hearts with sweet emotion. Put your earbuds in or turn your speakers up. Let the music flow and wash over you.

Please share some of your go-to tracks in the Comments. Have a soaring day!

We’re Living in a Nostalgia Boom. Here’s How to Harness Its Powers for Good – Julia Holmes (Fascinating nostalgia research)

The Psychology of Nostalgia – David Ludden Ph. D.

Music-Evoked Nostalgia – Ira Hyman, Ph.D.

Worship Wednesday – All These Babies – Raising Up Worshippers – Lullabies – Deb Mills

Monday Morning Moment – Building Our Own Personal Surge Capacity in the Longer Stretch of COVID-19

Photo Credit: Long Running Living

Let’s talk about capacity! I’m still working on my Monday blog on a Tuesday. One of the fall-outs of COVID.

What started, in our country, as a sprint in March is turning into more a long-distance run. 6 months now. 184 days thus far of physical distancing (for this medically at-risk person).

Remember how we first thought it might be just 2 weeks of quarantining to eradicate the threat? OK, I was super-naive.

We’re becoming weary of certain words and phrases. Pandemic. Unprecedented. Uncharted. New normal. We’re all in this together. Even social distancing. [I was thankful when that phrase went out of vogue and “physical distancing” replaced it. “Social distancing” put a wrongful prescription on its hearers. We need to physical distance, yes, but never social distance. We have learned.]

Remember when surge capacity became a worrisome phrase in our daily news cycle. Will our hospitals have enough ICU beds and ventilators to properly care for the rising numbers of persons with grave cases of COVID? That was the fear. We heard the daily troubling reports from New York state officials. Those reports were heard, and hundreds of ventilators were sent, as well as the provision of field hospitals, even the arrival of a huge hospital ship.  Peak hospitalizations with COVID have passed for now. Surge capacity tested and proven ample.

Why does this matter?

Each of us has our own surge capacity (related to stress, trauma, loss). During COVID, we are all having it tested. Some more than others. I think of parents trying to juggle work, child care, and monitoring schooling. Teachers preparing in-class lessons and teaching remotely as well in the various hybrid programs. Essential workers. First responders. Hospital personnel.

Here is a general definition of capacity-building. It is where we are.

Capacity-building is defined as the “process of developing and strengthening the skills, instincts, abilities, processes and resources that organizations and communities need to survive, adapt, and thrive in a fast-changing world.” An essential ingredient in capacity-building is transformation that is generated and sustained over time from within; transformation of this kind goes beyond performing tasks to changing mindsets and attitudes. – United Nations Academic Impact

Remember when we first started experiencing COVID (at least in the news)? We had big plans for the physical distancing and working remotely and the time we would recoup in that experience. We would take a college course, learn a new language, renovate the house, or declutter our lives.

Then we were surprised at the sluggishness that we encountered. The dullness. The quiet that gradually turned into isolation.

We mentally prepared for a sprint, but the rules changed. We had to change how we ran to set our minds and bodies for a longer run.

Science journalist Tara Haelle recently posted an excellent piece on human surge capacity. “We need to recognize that we’re grieving multiple losses while managing the ongoing impact of trauma and uncertainty. The malaise so many of us feel, a sort of disinterested boredom, is common in research on burnout, Masten says. But other emotions accompany it: disappointment, anger, grief, sadness, exhaustion, stress, fear, anxiety — and no one can function at full capacity with all that going on.”

[Her article is one of a collection of three articles at Medium.com on capacity, power surge, zoom fatigue, and workplace diversity and inclusion.]

Haelle writes in detail on our surge capacity and how we can endure and actually build capacity for this season of prolonged uncertainty. Her main points follow (read her piece for greater detail).

  • Accept that life is different right now
  • Expect less from yourself
  • Recognize the different aspects of grief
  • Experiment with “both-and” thinking
  • Look for activities, new and old, that continue to fulfill you
  • Focus on maintaining and strengthening important relationships
  • Begin slowly building your resilience bank account

We don’t want to fall victim to what seemed like it would be a sprint but has turned into a marathon. Organizational psychologist and professor Adam Grant tweeted wisdom about the problem of becoming sluggish or judging that in others. [I do disagree that we’re all socially awkward now…just pointing to his Tweet.]

Photo Credit: Twitter, Adam M. Grant

Moving into the 7th month of COVID experience, we are making decisions on how to better maneuver. Still committed to safe practices but re-engaging in life with people we love…people whose influence and very presence we have missed in these physically distanced days.

Life is precious. There is a balance in what is real and how we can build capacity to meet that reality. Otherwise life becomes something less. We know what’s working and what’s not. If not, we can counsel with each other. I say we go for it…stretching ourselves out for the long distance run, bringing all those we can along with us.

Forgive the “motivational speechiness” – it’s what happens when I think too long on something and yet lack the answers. Recognition, desire and hope all together birth action…so let’s get after it!

Please post in Comments what is working in your life to build capacity. See you on the road.

[Postscript: The image below is one sort of those “both-and” situations Haelle prescribes. We as parents teach our children had to be resourceful and responsible in hard times, and we also teach them how they might make the world a kinder place for us all.]Photo Credit: The Purposeful Parenting Movement, Facebook

I’m Listening – Talk Has the Power to Save Lives – Radio Show

Another Anniversary – a Walk with God as Much as With Each Other

2009 April May Trip to Georgia 112 (2)

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

36 years.

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

IMG_0001 (5)IMG_0009 (2)

Our marriage has never been the stuff that would draw much interest on Instagram  or even Facebook. My husband and I married best friends. We were polar opposites in many ways, except our faith and being raised in Southern families. Opposites. “Read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

This morning we woke to the last winds and rains of Hurricane Isaias (downgraded to a tropical storm, thankfully). As we shared breakfast, Dave observed that we came through the storm intact.

“Intact through the storm” is a great picture of the hard times in our marriage. I journalled all of it, through the years. In fact, our daughter has been advised about future days when she reads my journals (which she would more than the boys, probably). I told her to read with grace her mom’s emotional and angsty processing of the early years of marriage. [If Dave journalled such things, his would hold as much or more struggle with marriage to me.] We weathered those years, because we were more committed to God than even each other…and we hoped not to leave our children with the legacy of vows broken and relationships torn. God has given grace.

[I know it takes two to hold a marriage together, and there are people we love who suffered divorce never wanting it…so I write carefully, knowing the hardness of that…in my own birth family and with friends persevering past the pain of divorce.]

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being a “laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these thirty-plus years have produced with us together, the best of it has been 3 great young people (and the extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

2012 December family snapshot 014

I have no idea what is ahead, except for what is promised through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 36 years ago. He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one on his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. He’s given me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 36th. anniversary that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – Will the Circle Be Unbroken – Beyond the Guitar

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

Thus Far the Lord has Helped Us – Lisa Nichols Hickman

Monday Morning Moment – Resilience – Socially Distanced but Emotionally Engaged

Photo Credit: Resilience, Seoraksan National Park, South Korea, Chris Campbell, Flickr

Let’s talk about resilience – that ability to weather hardship over time; to endure and stand strong; to bounce back to a new normal. A new normal not thrust on us but one we help create.

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress – such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences.” – The Road to Resilience

When strong winds come (whether illness, financial setbacks, or social distancing prescribed to avoid COVID-19), we can bend or break.Photo Credit: Wallpaper Flare

There is a more middle place as well, when the bending leaves us bent rather than just stretched. We are in a season where we might feel bent. In a “fog” of sorts, disoriented by our circumstances, ill-equipped for what we currently face. The lethargy, fatigue, and emotional/mental dullness are confusing when we actually have more opportunity than ever before to create and innovate.

This is where resilience comes in. After weeks of “staying at home”, getting work done in different ways than before, we are teetering on whether to remain cautious or throw caution to the wind.

Tapping into that mental energy for decisive action can move us toward resilience.  What do we want as a long-term outcome of this season?

Author James Clear writes about habit formation. He says it takes 2 months or so for a new habit to become automatic. He also cautions against focusing on the amount of time it takes more than the work it takes. “Do the work”. From Day 1 until whatever day our lives will “return” to normal.

Have you thought about what you hope to gain from this time we’re in “together”? We can’t control everything, of course. We will continue to have days where it seemed we weren’t able to accomplish much more than keeping our kids safe and fed. Underneath the sluggishness of this season of “staying well” or “staying in” for the sake of others…there is a rock-solid foundation of future possibility.

Let’s go after resilience. Let this be something we and our children look back on as a gain from 2020. Photo Credit: George Mason University

I’d love to hear your thoughts, your struggles, and how you are tackling the framing of that new normal. How are you staying mentally and emotionally engaged in spite of social distancing?

I’d like to close with some wisdom from Patrick Lencioni:

Hope Despite Coronavirus Fatigue – Trillia Newbell – my inspiration for today’s post

The Road to Resilience – Excellent resource (pdf)

Enhancing Resilience – Beth Payne (quick & helpful read)

The 6 Domains of Resilience – Jurie Rossouw (deeper dive, another excellent resource)

7 Successful Battle Strategies to Beat COVID-19 – Euvin Naidoo – for both work and personal life

You Can’t Think Yourself Out of Feeling Bad – Brianna Wiest

The Twisted Trees of Slope Point, New Zealand

5 Friday Faves – Classical Guitar Loveliness, Spoiling Our Children, Answered Prayer, the Gentling Nature of Christmas, and a Bunch of Great Reads

Happy New Year! With travel and a family illness, I have been more out-of-pocket than usual. It will show in my Friday Faves. Some of them are carry-overs from previous weeks but not to be missed. Hope your New Year is off to a grand start.

1) Classical Guitar Loveliness – Since it’s been a bit, this Friday Faves includes 3 videos by Nathan Mills at Beyond the Guitar. Enjoy!

  • The Witcher 3: The Slopes Of The Blessure – composed by Piotr Musial.  Arranged and performed by Nathan Mills.

  • Netflix “The Witcher”: Toss A Coin To Your Witcher – composed by Sonya Belousova and Giona Ostinelli. Arranged and performed by Nathan Mills.

  • FRIENDS – “I’ll Be There For You” – composed by The Rembrandts. Arranged and performed by Nathan Mills.

2) Spoiling our Children – What does that even mean really? We all want the best for our children…at least we want to want it, for sure.

Photo Credit: Flickr, Wikimedia

As parents we have many layers of responsibilities plus we are faced with our own inadequacies and outright fatigue. How do we keep from disadvantaging our children by our parenting? Everyone has an opinion – some more educated and well-thought-out than others. Here are two:

The Silent Tragedy Affecting Today’s Children – Victoria Prooday – Prooday is an occupational therapist and educator on parenting all-round healthy children. This article sets up her premise that parents are the most instrumental in providing their children with the foundation for growing up resilient. Her bullet points are easily accomplished in most situations: technology-free meals, chore assignments, time outside, training children in emotions, and teaching them manners are just some of what she advises. Read and consider the other of Prooday’s points. Being invested and emotionally connected ourselves to our children is crucial.

Do You Agree With This Viral Post About the “Silent Tragedy” of Spoiled Children? – Jessica Suss – English teacher, writer Suss sounds a cautious rebuttal to Prooday’s article. She agreed with much of what she prescribed, but she objected to the tone of the “Silent Tragedy” piece. Suss argues that Prooday was talking to wealthier parents rather than those who might not have the means to carry out all her prescriptions. “Healthy food at every meal is a great goal, so long as you can afford it. But when more than 100 million people in America are food insecure, getting anything on the table is a better goal. Playing outside is also great, but if you live in the city or in an area that’s unsafe (as many lower-income families do), you’re not going to be able to complete the daily, hour-long hike Prooday says is necessary for a healthy child. And family game nights and dinners are all well and good, but when parents are working two jobs (or nontraditional hours), that might not be feasible.”

Two viewpoints – one prompting parents to be more intentional and the other giving a pass to parents – depending on the day and the situation, we need both.

10 Alternative Parenting Styles That Might Be Right For You – Samantha Steiner – Interesting Read; 10 parenting styles? Still, interesting.

3) Answered Prayer – I mentioned at the top about family illness. Our youngest granddaughter was very ill for about a week.

I can’t say enough of what it meant that so many prayed for her. We are so thankful for answered prayer and that she is back to her fun, lively self. When life takes us and those we love into the back of ambulances and down corridors of emergency departments of hospitals…we never know what will happen next. So thankful for those who wait with us, and encourage us, and serve us…all when they have their own situations that need attention. Thank God, thank you, and thank God for you.

4) The Gentling Nature of Christmas – It’s long since passed, both Western and Eastern Christmas. We still have our Christmas lights up…just because. It’s winter and feels darker than the rest of the year. Those lights warm the world where we are, so we have no rules as to exactly when we put away all the decorations.

Whether we celebrate Christmas or not, I think it’s true that there’s a gentling nature in this holiday. People are more thoughtful of others, more generous, more willing to give space to others. In general. Even in politics…well, sometimes.

I wanted to just include three short videos with Christmas themes that speak to the beautiful and connecting nature of Christmas. One is a scene from The Andy Griffith Show. The second is a performance of Saviour – The Story of God’s Passion For His People. [On the second video, 14 minutes in, you hear the singer Wintley Phipps. Any opportunity to hear him sing is magical.] The last video is the 2019 John Lewis Christmas advert…so darling.

5) A Bunch of Great Reads – It’s been over a month since I’ve posted my Friday Faves. Lots of stuff that has influenced and enlightened me. I didn’t want to miss sharing it all with you. Photo Credit: Needpix

So here goes. 10 of my favorites from the last few weeks – all very different – take your pick.

10 Simple Ways to Take Care of Yourself

We’re Treating Friendships Like Transactions and It’s Ruining Relationships – Ephrat Livni

What Happened to Richmond’s Thriving Black Community of Navy Hill?

10 Books to Give You Superpowers in 2020 – William Treseder

Emily Norton Opens Up About Battling Depression as a Caregiver – Alikay Wood

What Widowers Wonder at Night – Erich Bridges

Q & A with Sherry Stout – Building Capacity and Collaboration for Energy Resilience [Sherry Stout is a dear friend of ours. Fun to see her in print.]

No One Wants Your Used Clothes Anymore – Adam Minter

The Curse of the Honeycrisp Apple Deena Shanker & Lydia Mulvany

Who Killed the Knapp Family? Nicholas Kristof and

Bonuses:

The True Story Behind Your Thanksgiving Cornbread – Adina Steiman

Enneagram & Coffee Facebook Page

Photo Credit: Facebook, Country Girls Do It Better

35 Years Married – a Walk with God as Much as With Each Other

2009 April May Trip to Georgia 112 (2)

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

35 years tomorrow.

[Warning: I’m feeling all teary-eyed grateful so a lot of gush ahead.]

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

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Our marriage has never been the stuff that draws much interest on Instagram  or even Facebook. My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being a “laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these thirty years have produced with us together, the best of it has been 3 great young people (and the extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

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I have no idea what is ahead, except for what is promised through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 35 years ago. He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one on his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. He’s given me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this eve of our 35th. anniversary that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

Monday Morning Moment – a ‘Mean Girl’ Culture – Modeling Inclusion and Resilience for our Daughters

Photo Credit: Mean Girls Film, The Daily Targum

When we think mean girls, the 2004 film Mean Girls probably comes to mind. Such a classic story of teen drama, it has also been adapted to the stage as a Broadway play. The expression mean girls brings to mind girls, in middle school and through college, who will do whatever it takes to be most popular in their school or circle.

I’m not sure girls intend to be mean…it just happens in the climb to the top. Others get pushed down in the process.

Growing up, my experience with mean girls was fairly limited. We had a neighbor girl who for a season chose me to be her bullying target. We never came to blows (the one fight I decided to finish – she would have laid me out if it had happened – was aborted when my mom providentially came home from work early that day. In high school, she and I (Gail was her name) actually became good friends.

I do remember early in middle school getting in trouble for talking in class. One of the really popular girls had asked me about an assignment, but the teacher only saw me answering her. In an attempt to use me as an example, the teacher shamed me in front of the class. The girl who triggered the situation just sat there and smiled as others snickered. It was on me that I talked…and it taught me a big lesson.

In high school, I was fairly nerdy. A few of us outsiders hung together happily for those four years. The exclusivity and cliquishness of the really popular girls didn’t really affect me…until Senior year. At that time, I was dating one of the football players which drew me into the popular girl circles…superficially. I was voted to be secretary of the Senior class as well as being chosen as my class representative to the Homecoming court. Later I would find out these two things came my way because one of the uber-popular girls had campaigned for me so that another popular girl she was at odds with wouldn’t get those honors. Sigh… A little story from my high school years. It worked well for me…but it gave me a view inside a mean girls world.

Our daughter saw the Mean Girls movie while she was in college. She was that girl new to American culture having grown up in Africa. Fortunately, she like her mama didn’t personally experience much of that exclusive girls’ clique shtick.

As moms, we can help our daughters (and sons) to overcome the sort of insecurity and identity politic that goes into becoming mean girls/guys. On the flip side, we can also guide them through the experience of being hurt by such a tribal situation. Lastly, we can model and mentor our children to be includers rather than excluders.

Photo Credit: LibQuotes

This week I discovered a 2-part piece on raising includers. Written by therapist Lisa McCrohan, the coaching article was helpful in confronting the whole mean girl phenomenon.

Raising Girls Who Are “Includers” Instead of “Mean Girls” (Part 1) – Lisa McCrohan

I Was That New Kid Sitting Alone at the Lunch Table (Part 2) – Lisa McCrohan

Photo Credit: Lisa McCrohan

In brief, here is a summary of her counsel:

I want to talk straight with you. It’s time now to make a difference in your child’s life, in your community, and in our world.  We can create a more compassionate world – starting within our homes.

Here are six ways we can help our children rise with resilience, feel connected, and believe that they matter — and prevent bullying:

1. Get off our phones.

2.  Be present.

3.  Keep reflecting our children’s light and their goodness. – “We are the ones who have to send them the message that they belong, they matter, and they are loved. Always.”

4.  Teach our children responsibility. 

5.  Teach our children to be the one who risks kindness. – “We can model this. In your family, make this a motto: be the first one to be kind… The ‘first one to be kind’ is the leader. A strong, effective leader. Others will follow suit. Let’s teach our children the skills of empathy and courage to stand up for what is right.”

6.  We have to own our stuff to heal. – Lisa McCrohan

McCrohan gives much more commentary in her articles so read them in full when you have the time.

Her point #6 reminded me of a time when our children were in a small American school overseas. Our youngest has some learning issues as did the daughter of another mom in the school. One day I was subbing in her daughter’s class, and the mom just happened to come to the door during a math quiz. I had just walked away from her daughter’s desk after helping her get back on track with a complicated problem, and when the mom showed up, her daughter had begun to cry. For years after that, her mom and I had a strained relationship. She had made an assumption that I had left her daughter without the help she needed…which was not true. Our children struggled with some of the same learning issues, and we could have been such a support to each other, but…it wasn’t meant to be. Somewhere along the way, that mom had her own “stuff to heal”. It still bothers me today. That we couldn’t be friends because of a misunderstanding.

Was that mean girl stuff? No,but I do think those of us who tend to wall ourselves off from others or who have to be “the best, most popular” have some sort of wound that needs healing…before we pass it along to our children.

Anyway, ’nuff said. Our kids have been raised to be inclusive almost to a fault. Are they inclusive? No…not always, but neither am I. Still, understanding the value of “drawing circles” that welcome others in is a strong foundation on which we build relationships.

[If you have mean girls stories, either on the receiving end or that of being the one bullying, I’d love for you to share your experiences, counsel, etc. in Comments below.]

YouTube Video – Mean Girls – Best Scenes (Warning: some language)

Inner Circles – the Mad Pursuit of Position, Power, Prominence, and Plenty – Deb Mills

5 Friday Faves – For the People, Nurse & Teacher Appreciation, Fluoroquinolones Toxicity Awareness, Eddie van der Meer & Nathan Mills Collab, and a Legacy in Cancer Support

Either I’m slowing down or the weeks are speeding up. Fridays come fast, and my posting on Friday’s is challenging. Thanks for hanging in there with me, Friends. Here are this week’s favorite finds:

1) For the People – If you like TV law shows, For the People is one of the best out there. An ensemble cast with incredible chemistry and older counterparts to learn from and act with…Photo Credit: International Business News

The writers are clearly well-researched on the law and the judicial system (at least in New York City where the show is based). The dialog is riveting…the subject matter penetrating. Impossible to come away from this show unaffected. Even if it is just a TV show.

2) Nurse & Teacher Appreciation – This coming week is both Nurse and Teacher Appreciation Week here in the US. May 6-12 this year. Across our lives, we owe a great deal of gratitude to both teachers and nurses…in our own lives and that of our children’s.Photo Credit: Vanguard Promotions

A few days ago, a state senator (who will remain nameless) balked at supporting a bill that would require uninterrupted meals and breaks for nurses. She stated that nurses probably played cards much of the day. Wrong! We don’t always get the attention we would like from nurses (because of the needs of other patients), but it isn’t because they are lolling away their shift.

Photo Credit: GBTPS

In high school, I was trying to choose between nursing and teaching as a career. Nursing won… My daughter is a teacher. Two very demanding careers and amazing people within those professions.

Shout-out!

3) Fluoroquinolones Toxicity Awareness – A couple of years ago, I experienced a medical emergency. It was terrifying and I would have taken any treatment to recover as fast as possible. While waiting on blood culture results, the doctor, thinking I probably had pneumonia, prescribed Levaquin (Levofloxacin). In the first days of taking the drug, I became weaker and weaker. An odd weakness. Like I could not lift my arms or legs normally. As if they had just lost all strength. The cultures were inconclusive for pneumonia, but he told me just to finish the course of antibiotics. Confused about my symptoms, I started reading about the adverse toxicities of Levaquin. Muscle weakness was a more rare reaction, but not so rare that it had become alarming to the Food & Drug Administration. It has required the drug manufacturers to publish alerts, to both prescriber and patient, of the possible dangers of these drugs.

Levaquin is one of the antibiotics in the fluoroquinolone family. These antibiotics are highly effective but potentially highly toxic as well, with adverse reactions which can be irreversible. Another commonly prescribed antibiotic in this drug family is Cipro.

Photo Credit: Slideplayer

As I write this, just hours ago a 37y/o woman, Rachel Held Evans, died of complications of a bizarre allergic reaction to antibiotics given to her for a urinary tract infection and flu. What drugs were they? No information there. Just can’t get the possibilities out of my mind…

I’m a strong believer in the medical model and have experienced excellent care through the years. Still…these drugs scare me. I now have them on my “Allergic to” lists on my medical record.

When Antibiotics Turn Toxic – Jo Marchant

Could Taking that Antibiotic Have Serious Long-Term Consequences? – Michael O. Schroeder

4) Eddie van der Meer & Nathan Mills Collab – Eddie van der Meer is a free-style guitarist from the Netherlands who covers a wide variety of music and has made a place for himself in the YouTube musician community. This week, he posted a collaboration between him and Beyond the Guitar’s Nathan Mills. Have a sweet listen:

5) A Legacy in Cancer Support – In my adventure in downsizing or decluttering, I came across a box previously stored in Dave’s parents’ attic. It had been there since we went overseas in 1995.

It contained memorabilia of my season in nursing focused on supporting cancer patients and their families (in Kingsport, Tennessee). Professional journals (I was once a contributor and also on the editorial board of Cancer Nursing). Books on cancer survival. Cancer nurse retreat folders. Support group pictures. Cassette tapes of soft music and comedian routines. Notes from lectures/talks I’d given in the old days (transparencies instead of powerpoints!!). Those were different days.

I passed a baton in those days…when my life turned a corner, leaving behind a career I loved…for another I would love as well.

That baton is still being carried by another nurse…my partner in those days – still clinically sharp, innovative, caring, and able. When I think of the nurses that should be celebrated next week, Kathryn Visneski is at the top of the list. Appreciate you, Friend.

That’s it for this week. Thanks for spending this bit of your weekend with me.

Bonuses:

The Autism Checklist – Meeting Dr. Temple Grandin – Jill Arseneau

In These Divisive Times, Program Pairs Students With Refugees Around the World – Emily Tate