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Worship Wednesday – Breathing Songs: Just Breathe & It’s You I Breathe (Christ in Me)

June 29, 2016 admindeb 1 Comment

Let everything that has breath praise the LORD! Praise the LORD!
– Psalm 150:6

Breathing isn’t something you think about really, at least not usually. We breathe, on the average, over 20,000 times a day. It’s a marvelous automatic occurrence. In and out. In and out. 20,000 times a day.

For me, over the last several weeks, breathing has become something I think about. Since having pulmonary surgery, the whole process of breathing has become a wonder to me. That experience of feeling out of breath, and tired because of it, are not strange to me now. Fortunately, as I heal, that experience is diminishing.

My hope is to never forget the miracle of breath.

Two songs about breathing that speak to the Christ-follower are Jonny Diaz’s Breathe and Jeremy Camp’s Christ in Me. Each song is quite different in focus but both have ministered to my heart in recent days.

Breathe is often oddly playing on my car radio, as I head out of the house on errands, feeling already behind. Its lyrics remind me of keeping focus on God in the midst of a crazy day…or life. My life, since surgery, is much less crazy, out of necessity. I don’t have the capacity right now for crazy.

Photo Credit: Twitter

Worship with me to Jonny Diaz’s song Breathe…especially if you have a packed schedule and too much on your plate. Jesus calls us to come to Him for rest.

Alarm clock screaming bare feet hit the floor
It’s off to the races everybody out the door
I’m feeling like I’m falling behind, it’s a crazy life
Ninety miles an hour going fast as I can
Trying to push a little harder trying to get the upper hand
So much to do in so little time, it’s a crazy life
It’s ready, set, go it’s another wild day
When the stress is on the rise in my heart I feel You say just

(chorus)
Breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need
Is to just breathe

Third cup of joe just to get me through the day
Wanna make the most of time but I feel it slip away
I wonder if there’s something more to this crazy life
I’m busy, busy, busy, and it’s no surprise to see
That I only have time for me, me, me
There’s gotta be something more to this crazy life
I’m hanging on tight to another wild day
When it starts to fall apart in my heart I hear You say just

(chorus)
Breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need

Is to take it in fill your lungs
The Peace of God that overcomes
Just breathe
Let your weary spirit rest
Lay down what’s good and find what’s best
Just breathe

(chorus)
Just breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need
Is to just breathe
Just breathe

The other song, Christ in Me, is by Jeremy Camp. It reflects where I am in life. Throughout the day, part of my recovery routine is to practice taking really deep breaths. In a way, it’s an emptying and filling. Years ago, when we lived in Cairo, Egypt, we didn’t breathe very deeply. I love that city so much, but it has this burden. The air is too often tainted by urban pollution – smoke, fumes from cars and buses. Shallow breaths. We would get away to the Red Sea sometimes and were deeply restored by the fresh air and blue sky.

Photo Credit: Tiger Strypes

Now breathing deeply is like an act of worship itself. What a blessing to be able to just breathe. I am so grateful to God for this small, normal, hugely vital, beautiful thing…breathing. How He has made this body of ours to work so well…for our good and His glory. Even when it’s not at its best, because of cancer, its treatment, or some other malady, still to function as it does so magnificently…speaks to the Creator. Such a thing, our breathing, gives us cause to worship.

Worship with me to Jeremy Camp’s Christ in Me.

In this obsession with the things this world says make us happy
Can’t see the slaves we are in all the searching all the grasping
Like we deserve much more than all these blessing we’re holding
So now I’m running free into an ocean of mercy unending

So come and empty me
So that it’s you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
‘Cause you’re my source of life
I need the world to see
That it’s Christ in me
That it’s Christ in me

Done with what holds me down the things I once was chasing after
Throw off these heavy chains that I have let become my master
So now I’m running free into an ocean of mercy unending

In this obsession with the things this world says make us happy
Can’t see the slaves we are in all the searching all the grasping

So come and empty me
So that it’s you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
‘Cause you’re my source of life
I need the world to see
Only Christ in me
Only Christ in me
Only Christ in me
Christ in me.

Jonny Diaz

Jeremy Camp

YouTube Video – Amy Grant – Breath of Heaven

I’ll Praise My Maker While I’ve Breath – John Wesley Hymn

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5 Friday Faves – Recovering from Surgery: Cheerleaders & Caregivers, Glimpses of Beauty, Words Fitly Spoken, Comfort Foods, and Sports Movie Speeches

June 4, 2016 admindeb 30 Comments

10 days ago was the last time I posted a blog until right now. It was the day of my surgery. My surgeon decided the time had come to lay to rest exactly what was this little nodule – this incidental finding that has persisted now 6 months. He assured me that it is either “nothing or early”. Hours later I would discover that it wasn’t nothing but it was early. Stage 1 cancer. He did that “gold standard” surgery to remove what was necessary to lead to cure. Now my job is to heal…from the reality of the diagnosis and the protracted recovery time (from days originally to weeks/months now).

This week’s Friday Faves relate to these days of recovery thus far. It’s an open letter of thanks for the great and many graces of God through all those He brings across our paths in times of pain and weakness. I have been much changed by this experience and by the kindnesses given to one unable to give back. Thank God. Thank God for you.

1) Cheerleaders and Caregivers – What would we do without those persons in our lives who step in, extend a hand, share a truth, or just steady our particular rocking boat? My close nurse friend, Kathy Visneski, coached me through this recovery business, from her vacation on the beach. She didn’t have to…that’s just who she is and what she does. Over the last 10 days, I have had so many strangers, friends, colleagues, neighbors, and family members come near in this experience with me. It’s reminded me of Kara Tippetts‘ book Just Show Up. We all bring different giftings, different strengths into this arena. In particular, Dave, this husband of mine, has juggled well his work, his chores and mine at home, and all the many extra demands that recovery has made on both of us. Thank you, Dave. Thanks, Kathy. Thank you all.

2) Glimpses of Beauty Beyond the Pain – I’m not a “cut flower” kind of woman. They seem so extravagant…that is, until the day comes, when pain stabs you through the chest and you don’t want to get out of bed. Then a bouquet of irises, roses, and hydrangea show up from a friend states away. She said, in the card, that she knew the irises would remind me of my mom and would be an added comfort. She was right. Other flower arrangements would follow and would turn our living room into a quiet garden where I would begin healing. Beauty to rest my eyes.

3) Words Fitly Spoken – “A word fitly spoken is like apples of gold in a setting of silver.” – Proverbs 25:11 We sometimes silence ourselves for fear of not saying the right thing or not knowing what to say. My bias is that lots of grace should be given those who try to fill the awkward places between people with whatever words they can find. For me, words haven’t come so easily in these days of dealing with a cancer diagnosis, even caught in the earliest of stages. I’ve had some of the kindest words spoken over me in these days. One friend, visiting shortly after I came home, said something like, “Debbie Mills down?! No way!” It was my sentiment and confusion exactly. I’m fairly tough, resilient. This surgery and aftermath have humbled me in such a way as to remember that “when I am weak, God is strong in me”. We want to be able to say that to others in need…living it is a whole other thing. I’m discovering the faithfulness of God in a way I would never have sought out before.

Along with all the voiced encouragements, I’ve received some beautiful cards. How kind of people to still go out and search for an appropriate card and either take the time to drop it by or send it in the mail to arrive providentially. The card below came on a hard day when recovery seemed to be going very slowly. It was perfect.

4) Comfort Foods – A side effect of the pain and weakness seems to be this loss of appetite. Never before have I just not wanted to eat anything… Nothing sounded good. Not even my daily cup of coffee delight in the morning. I’ve lost 8 pounds since surgery. Then one night this week a friend brought over a chicken almond casserole. I ate some in a little bowl, nestled in my “sickbed”, and it was actually very good. Since that night, my appetite has been coming around.

Unforgettable Chicken Casserole Photo Credit: Mr. Food

Yesterday, something made me think of Biscoff cookies, a crisp spice cookie offered to travelers on Delta Airlines. I told my daughter and she remembered some she had in her cupboard, a gift from her mom-in-law. She brought them over, and this morning, I had my first full cup of coffee with two of these lovely cookies. Returning to normal.

5) Sports Movie Speeches –
My normally short attention span is even worse in these days since surgery. Reading the briefest of passages in the Bible or a book is about all I can handle. Except for TV. It is definitely a medium that can be taken in completely passively (not that I recommend it because of that). In these days of moving from loveseat to sofa to recliner, with my phone and TV remote tucked under my pillow, watching movies has helped me to be occasionally distracted from my situation. This week, I saw the 2004 football film Friday Night Lights. Near the end of the film, Coach Gaines, gives the most inspiring half-time speech to his weary, busted-up team, two quarters away from winning or losing their state championship. See the clip here. Photo Credit: FanSpeak

There is another YouTube video of the Top 10 Sports Movie Speeches. Sure these speeches aren’t always full of truth and all are colored by the pop culture of that film setting. Still, when you are down and not sure what it will take to get up again, inspiration is a very good thing. [Honestly the most inspirational, deeply resonate “speeches” were spoken by Jesus to his followers in strange and stretching situations. I am one of those…inspired by Him now.].

Well…that’s my Friday Faves – being posted on a Saturday. The first time I’ve written since before the surgery 10 days ago. I hope to write more about what this surgery and diagnosis are teaching me but all that is in process right now. If you have any stories, links to inspiring speeches, recipes for comfort foods, or whatever you’re stirred to share, please do so below in the comments. ,Thank you for showing up here…in this time of my life. You encourage me…and one day, maybe I will have the opportunity to encourage you. It is my desire…

One day….the beach.

Photo Credit: Kathryn Visneski

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Worship Wednesday – Rest, the Lord is Near – Reminder by Steve Green

May 25, 2016 admindeb 11 Comments

Photo Credit: Baptist Press

[Today I am in surgery – this from the Archives]

You keep him in perfect peace whose mind is stayed on you,
because he trusts in You. Trust in the Lord forever, for the Lord God is an everlasting rock. – Isaiah 26:3-4

It was an early morning on the streets of Casablanca, Morocco. I was surrounded by other drivers headed for work. They were not in my thoughts – except to stay clear in the crowded intersections where merging and turning happen skillfully and sometimes magically.

My thoughts were centered on the car in front of me where two friends were heading to a hospital. The wife was prepped to have surgery that morning to see if the problem in her abdomen was cancer. I was going with them should she need extra help from another woman and to stand in for her husband…and stand by him. It was the custom there for such things as this.

She was a dear friend in those overseas days – the other mother to my sons. Friends with her son, my guys loved eating at her growing boy-friendly table, or taking over her salon to play video games or watch a movie. This woman was a rock in her family’s lives…and ours. As I watched her, from behind, so small, beside her husband, jostled in the crazy traffic…I prayed.

Troubled with the possibilities and prospects of a life-changing diagnosis, my mind ping-ponged all around, even in prayer. Then, a song came up in my playlist…and every other voice in my head went silent. It was this old song by Steve Green entitled Rest, The Lord Is Near. You hear people tell stories of hearing God speak to them, almost audibly. This was one of those moments for me.

After that, I knew, whatever the outcome of her surgery, that she (we) would be alright. Nothing would change in the larger story of our lives. Most importantly, in that moment, I remembered that God was the same. Loving Father, Great Physician, Tender Comforter, All-Wise God.

The surgery went very well. She would be fine. My boys still love to feast at her table…and we are still friends…although living worlds apart now. What I was reminded that day, in my car alone in Casablanca traffic, was less about healing…or answered prayer…and more about God’s call for us to rest.

Photo Credit: Baptist Press

Sometimes that rest is like the sleep of a child, safe in the care of a loving, watchful parent. Even in Steve Green’s song, he delivers it as a lullaby really. How often we just need an all-out separation from the stresses of life…either in a respite in God’s Word, or a change of place (in our garden or by a sea, any sea, for me)…or sometimes just plain sleep. They are all rest in their turn.

Sometimes the rest is more active, like it was for me that morning. I was still maneuvering through a sea of cars, still watching my friends’ car so I wouldn’t lose them, and still praying. Yet, my state of mind moved from an anxious attention to being “at ease”. The image comes to mind of the military command. It’s defined as “a position of rest in which soldiers may relax but may not leave their places”. Photo Credit: military.com

Sometimes, we can’t leave our situation, our place in the battle. We must be present. We, as believers, are “under orders” from our King. Yet, even in those daily duties, He calls us to rest. I pray today that, whatever you’re facing, you will have moments when you are able to let go and lean into the arms of almighty God…and remember He is just that near.

And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.
– Romans 8:28

Worship with me:

Rest the Lord is near
Refuse to fear
Enjoy his love

Trust, His mighty power
Fills every hour
Of all your days

There is no need
For needless worry
With such a Savior
You have no cause to ever

Doubt His perfect word
Still reassures
In any trial

Rest the Lord is there
Lift up your prayer
For He is strong

Trust, He’ll bring release
And perfect peace
Will calm your mind

There is no need
For needless worry
With such a Savior
You have no cause to ever

Doubt His perfect word
Still reassures
In any trial

Call Him, if you grow frightened
Call Him, with loving care
He’ll lift the burden and you’ll

Rest the Lord is near
Refuse to fear
Enjoy His love

Trust His mighty power
Fills every hour
Of all your days

Rest the Lord is near
Refuse to fear
Enjoy His love*

Photo Credit: Baptist Press

*Lyrics to Rest sung by Steve Green (Lyrics and Music by Phill McHugh And Greg Nelson

YouTube Video – Rest – Steve Green (official music) from Joy to the World album

YouTube Video – Jesus, I am Resting, Resting – Steve Green

YouTube Video – Trust His Heart with lyrics – Babbie Mason

YouTube Video – Like a River Glorious (Stayed Upon Jehovah, Hearts are Fully Blessed) – by Frances Ridley Havergal – one of my favorite hymns growing up

Attitude, Cancer, Community, Conversations, Faithfulness, Family, Friends, God, Kindness, Lessons Learned, Love, Pray, Redeeming & Restoring, Rest, steadfast love, Thanksgiving or Gratefulness, Uncategorized, Walk with God, Word of God, Worship

One More Sleep Until Surgery – Staying On This Side of the Bridge

May 24, 2016 admindeb 8 Comments

Photo Credit: AlpsRoads

Tomorrow I have surgery…a biopsy. One more sleep, and then finally (hopefully) I will know what it is that we’ve been following for six months now. Your thoughts can go all sorts of places during a time of waiting. My dear friend, Kathy, who has now been in cancer nursing longer than I, comforted me with this wisdom:

“For right now, you need to stay on this side of the bridge.”

She is so right. Bridges… As helpful and beautiful as they are, bridges stir up my fears of heights and deep water. There’s this one bridge we cross going to and from visits with our family in Delaware. Located on Hwy. 301 in Maryland, it’s named the Governor Harry Nice Memorial Bridge. The bridge itself is not so nice if you struggle with bridges. It’s steep and narrow. As you ascend, you can’t see really where it’s going.

If your imagination runs wild, you could envision cars ahead of you (and you eventually) drop right off the top into the Potomac River… Of course, once at the pinnacle of the bridge, you see, with great relief, what seems an easy downward slope of the bridge and the other side of the river…and all will be (was always going to be) well.

It’s best to stay in the moment on the ascending side of the bridge, because the “unknown” other side of the bridge wreaks havoc in our thoughts. Experience helps, of course, because the presumed “unknown” is no longer, and you can rest, knowing, you’ve been here before, and it works out fine.

For several weeks now, I have had to discipline myself to stay on this side of the bridge. Knowing God as I do, and seeing Him at work in the lives of loved ones who’ve known their own bridges, this journey is not supposed to be scary. It’s meant to be from beautiful to beautiful. God even redeems suffering…and I know that…but my thoughts betray my struggle.

How gentle God is with His children! Just hours ago, I walked out to a sun-drenched morning, and stood in the kitchen, with my coffee, looking out the window. There’s this small dedicated space over the sink which reminds me, even doing dishes, of the grander more beautiful life experience that is ours. The shamrocks Mom Julia gave me are flourishing in the sun this morning. The Blessings plaque from friend Kay reminds me to count mine. The little pile of stones are my Ebenezer – ”I raise my Ebenezer” (from 1 Samuel 7:12) – my stones of remembrance that say to my heart, “thus far the Lord has helped us.”

Then in my quiet time, in the reading for today, the Prophet Samuel speaks to a sinful but repentant people of God. He reminds them of the great faithfulness of God and how he will not forsake His people (1 Samuel 12), nor will Samuel stop praying for them.

How grateful I am for a faithful, faithful God…and for all those followers of His, faithful to pray. No wonder Samuel tells the people not to be afraid.

Whatever comes tomorrow, I know, from God’s Word and experience, that He will be with me…and with all those dearest to me. Whatever the outcome, we have nothing to fear. Nothing.

As this day unfolds, one sleep from surgery, my fear is dissipating, and peace is restored. I’m not saying there won’t be bumps in that experience over the next hours…but the most rock-solid object of my faith remains immovable. God has our lives in His hands, and “In Him we live and move and have our being” (Acts 17:28). Full stop.

Like Kathy advises, clearing my thoughts regularly, I “stay on this side of the bridge.” Tomorrow, I will wake up after surgery and hopefully will find out that it is “either nothing or early”. Whatever the outcome, God’s grace will be there for me…for us.

Photo Credit: ParentingThatHeals

For now, I will trust God, rest in His care and the love of family and friends, and…just breathe.

*This song comes up all the time on the radio right now…probably not just for me, but it feels sweetly personal.

My prayer for you and for me today is that whatever the situation, we stay in the place where He has us, and by His grace, and the love of those He’s placed in our way, we will get to the other side…it its time.Postscript – that early morning coffee came with banana bread and prayer from my friend Harriet. So many graces in life.

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Monday Morning Moment – Screen Time – Give It a Rest

May 23, 2016 admindeb 3 Comments

Photo Credit: SafeSmartSocial

Walked away from the computer at 8:00 last night…best night of sleep I’ve had in a long while.

Alex Cavoulacos, productivity expert and founder of The Muse, wrote a Fast Company piece on establishing the habit of turning off screens at 11:00pm each night. A night owl, Cavoulacos discovered, in forming this habit that she: 1) could actually do it, 2) prioritized her work better, 3) finally found time to read, and 4) slept better. “Turns out that I inadvertently stumbled upon a trigger habit: I was reading more, sleeping more, and spending more quality time with my husband. All of this led to me feeling less stressed and better prepared to start each day. All in all, a huge positive change in my life, all thanks to a single new habit.” Check out her whole article and fascinating video here.

Tanya Lewis, a science journalist, went even farther than Cavoulacos in restricting her screen time. She writes, for Business Insider, that, for one week, she avoided screen time from the time she got off work until she went to bed. That means no TV or Netflix, no checking her phone for directions or searches of other kinds, or just out of boredom, and no tablet time for any of the above. What she discovered was how hard it was and how dependent to screen time she had become. She did start reading books again during that week. She also found that when she avoided screens, getting to sleep was easier. The most fascinating thing she noted was how much more social she became without the distraction of screens.

Anybody remember the old days, before wi-fi and smart phones? And the cable went out because of a storm? We would actually light candles and snuggle together on the couch, play games together, be silly, and talk. Special times worth re-creating with a screen fast.

How about our health? Is there any evidence that all this screen time, especially at night, affects our health, over our lifespan? For sure. Read Power Down for Better Sleep by Heather Hatfield on WebMD. She quotes fatigue specialist, Dr. Mark Rosekind, “One of the most simple but important reasons technology affects our sleep is cognitive stimulation.” What we are watching on screens late at night revs up our brains and stirs us up physically. This stress (positive or negative) can create a flight/flight response, resulting in our body’s release of cortisol – bringing on a state of vigilance rather than the restfulness needed for sleep. Add to our body’s “high alert” status the blue light of electronics. Hatfield reports how this light passes “through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delays the release of the sleep-inducing hormone, melatonin.” To my sleepless, techie friends and family: it makes sense, right? Put it (screen time) to rest.

[Damon Beres in a Huffington Post piece, writes how “reading on a screen before bed might actually be killing you”. He points out the health problems that can result partly from inadequate rest (obesity, diabetes, cardiovascular disease). He also points to blue light filters that can help if we can’t imagine avoiding screen time at night.]

What about the impact of screen time on the brain over time? Debbie Hampton wrote a fascinating, sobering piece How Staring at a Screen Changes Your Brain (For the Worse). Hampton refers the reader to the findings of Dr. Michael Merzenich, author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.

“Visual activities, like staring at a screen or even driving, continually narrow our field of view to a smaller box-like zone right in front of our eyes. Our brains learn to categorize everything outside of this box as a distraction not worthy of attention and get good at filtering out anything not right in front of us. By developing sustained attention in the central view, our peripheral vision suffers, and our view of the world slowly contracts. The field of view in humans decreases as we age. Over time, a person becomes immune to noticing life’s visual surprises, and their eyes move less often. As a result of these self-induced neurological changes, our brains and bodies get conditioned not to pay attention and not to react to the unexpected.”

What does that mean for us? You have probably already seen this in action. Our attention is drawn in, fairly fixed, on our screens. We miss what is happening around us. One day I’m going to write about situational awareness – as a personal safety issue as well as a sharpening discipline to appreciate life around us. This whole addiction to screens that is prevalent today will take the rest of the world out of our view, so to speak, if we’re not careful.

For our sake (at work and home) and for our family’s sake, consider: No screen time before bed.Photo Credit: MugMag

Speaking of the family…our children – I will just post these quick reads about little ones (and teens) and how so much screen time affects them physically, socially, and developmentally. We fall into these habits with our children, but we can also pull ourselves, and them, out of the same.

Chris Weller’s Business Insider piece – 4 Ways that Staring at Screens All Day Is Destroying Kids’ Minds and Bodies
Kids Matter article – How Screen Time Affects Rest
Sophia Alexander’s MugMag piece – What Are the Secrets of the World’s Happiest Children
To Sleep, Perchance – Screens Before Bedtime Harm Sleep. The Effect is Biggest on Teenagers

What’s your takeaway from this? I personally want to strategically narrow the screen use in my life. Writing makes screen time an occupational hazard but I love those screens way too much outside of blogging. Thanks to Chris Bailey’s A Life of Productivity and his book about his productivity project, I have already made some changes. No Facebook on my phone, as one change. Still have a long way to go.

Bottom line: I don’t want to miss the people I love, in the flesh, and I don’t want to miss the real world…and lastly, I don’t want to miss truly experiencing God…because of this surreal, burgeoning habit of screen time. So…I will leave you for now. Well-rested, hopefully. Sweet dreams.

All Good Gifts, Faithfulness, Glory of God, God, Inspired, Lessons Learned, Love, Rest, Thanksgiving or Gratefulness, Wednesday Worship, Word of God, Worship

Worship Wednesday – In the Midst of Our Storms, We Have a Good, Good Father – Chris Tomlin & Pat Barrett

April 27, 2016 admindeb Leave a comment

Photo Credit: TimesofMalta

“For I proclaim the name of the LORD; Ascribe greatness to our God! The Rock! His work is perfect, For all His ways are just; A God of faithfulness and without injustice, Righteous and upright is He.” – Deuteronomy 32:3-4

When we lived in Morocco, we loved walking along the coast – along both the Atlantic Ocean and the Mediterranean Sea. There were sandy beaches aplenty, but my favorite parts were the rocky outcroppings which stood as sentinels against the crashing waves. I will never forget one time, walking with a friend who prayed aloud as we stood by the shore on a stormy day. He said, “Lord, may the storms of our lives break on the rocks of Your mercy.”

Storms come to all our lives…shocks, interruptions and losses that shake our faith and cause confusion in our understanding of good…and God. We want to explain how such things can happen in the presence of a good God. However, our attempts at explaining fall pitifully short. How can we explain our experience of that good Father in the midst of every storm? He is present, even in His silence…we lean in, and we find strong support…through every storm.

Photo Credit: GodIsGreatItsTrue

“Life is hard and God is good.” – Marshall Shelley

These words were spoken by a father whose tiny son, Toby, lived 2 minutes in this world. Toby is short for Tobiah which means “God is good”. Shelley goes on to describe more of his wrestling with Toby’s brief life in a Christianity Today article.

“Why did God create a child to live two minutes?

He didn’t.

He didn’t create Toby to live two minutes…He didn’t create me to live 40 years (or whatever number he may choose to extend my days in this world). God created Toby for eternity. He created each of us for eternity, where we may be surprised to find our true calling, which always seemed just out of reach here on earth.”

I can’t explain the goodness of God but I know it. He is a good, good Father. He has brought me through hard places; He is with me through dark nights when I can’t sleep. How can we bask in His goodness in hard times and not believe, even when our hearts are broken, that His goodness extends into the hard as well? Because of His comfort thus far in my life…and that of others near to my heart…I determine to trust Him in the present hard…and with the future.

Enter His gates with thanksgiving And His courts with praise. Give thanks to Him, bless His name. For the LORD is good; His lovingkindness is everlasting and His faithfulness to all generations. – Psalm 100:4-5

What a blessing to read the Psalms and rejoice with those inspired writers who give us pictures of God present in our storms. Our hearts are also gladdened by modern-day hymn-writers who remind us of the truth of God’s goodness. Casting Crowns’ Praise You in the Storm and Just Be Held, and then David Crowder’s I Am all remind us of God’s presence with us in the midst of storms.

Chris Tomlin and Pat Barrett’s song Good, Good Father gives voice to my experience of the goodness of God. I hope you are encouraged by it, in whatever the storms are in your life today.

Worship with me.

Oh, I’ve heard a thousand stories
Of what they think You’re like
But I’ve heard the tender whisper
Of love in the dead of night
And You tell me that You’re pleased
And that I’m never alone

You’re a good good Father
It’s who You are, it’s who You are, it’s who You are
And I’m loved by You
It’s who I am, it’s who I am, it’s who I am

Oh, and I’ve seen many searching
For answers far and wide
But I know we’re all searching
For answers only You provide
‘Cause You know just what we need
Before we say a word

You’re a good good Father
It’s who You are, it’s who You are, it’s who You are
And I’m loved by You
It’s who I am, it’s who I am, it’s who I am

Cause You are perfect in all of Your ways
You are perfect in all of Your ways
You are perfect in all of Your ways to us

You are perfect in all of Your ways
Oh, You are perfect in all of Your ways
You are perfect in all of Your ways to us

Oh, it’s love so undeniable
I, I can hardly speak
Peace so unexplainable
I, I can hardly think
As You call me deeper still
As You call me deeper still
As You call me deeper still
Into love, love, love

You’re a good good Father
It’s who You are, it’s who You are, it’s who You are
And I’m loved by You
It’s who I am, it’s who I am, it’s who I am

You’re a good good Father
It’s who You are, it’s who You are, it’s who You are
And I’m loved by You
It’s who I am, it’s who I am, it’s who I am
You’re a good good Father

You are perfect in all of Your ways
You are perfect in all of Your ways
You are perfect in all of Your ways*

“This I recall to mind and therefore I have hope. The Lord’s lovingkindnesses never cease. His compassions [his mercies] never fail. They are new every morning. Great is your faithfulness. ‘The Lord is my portion,’ says my soul, ‘therefore I have hope in him.’ The Lord is good to those who wait for him, to the person who seeks him.” – Lamentations 3:21-25

“Life is hard and God is good. Life is hard and God is good.” That is the meaning of Lamentations. That is the meaning of Job. You might say that is the meaning of the Bible. Life is hard and God is good…and many of you are right in the midst of proving it to be so now. At least if you would trust him, if I could persuade you that God is trustworthy in it, and if you held on to it, you would discover that life is hard and God is good.

O, that God would give us eyes to see his mercies in our lives and we would see them all the more clearly and know that they were mercies if we knew the price that he paid for them for us. He sent his son Jesus Christ into the world to die so that my guilt will be taken away, his wrath would be removed from me, and there would be a free, open course for his mercies to flow to me while he is just. Even though I am a sinner, I can be treated with mercy. That is a glorious thing that God has done in Jesus Christ. We would taste the mercies all the more sweetly if we knew the price.” – John Piper

Photo Credit: Midspointofview

Lyrics to Good, Good Father by Pat Barrett and Tony Brown

The God of Joyful Tears and Sorrow – Trevin Wax

YouTube Video – Good, Good Father – Housefires II (featuring Pat Barrett)

If This is Spring There Must Be a Tornado Somewhere – Tom Elliff

Photo Credit: OneGirlDesignShoppe

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Worship Wednesday – An Incidental Finding Opens a Deeper Experience of God

February 10, 2016 admindeb 6 Comments

Photo Credit: Telegraph UK

Preserve me, O God, for in you I take refuge. I say to the Lord, “You are my Lord; I have no good apart from you.…The Lord is my chosen portion and my cup; You hold my lot.” The lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance. I bless the Lord who gives me counsel; in the night also my heart instructs me. I have set the Lord always before me; because He is at my right hand, I shall not be shaken. – Psalm 16:1-2, 5-8

An incidental finding. You are referred to a specialist for something that concerns your family doctor. While you find out that the new problem is nothing for concern, in the testing the specialist finds something else that demands further testing. Then you go deeper and longer into the medical processes that eventually provide a diagnosis.

Photo Credit: en.Wikipedia

All through this waiting and wondering, you process much of it alone. It could be benign so why trouble those who love you. Still, the weeks turn into months working through to a diagnosis, and you want those prayers and the closeness that comes in times of struggle. So you decide to tell a few what’s going on. Along with this guarded sharing with some close to you, a deep and sure awareness develops – you were never alone, after all.

I am always amazed how when you need Him the most, God appears in those moments – so real it is as if you can touch Him, feel His breath, lean into His consummately strong shoulder.

Just this past Sunday at church, every single song chosen by our worship leader was meant for me. To know the nearness of God in a stretching season – hearing His voice in these songs: On Christ the Solid Rock I Stand, Lead Me to the Cross, Oceans, To the Ends of the Earth. What a comfort and joy!

This time, I am the one with the incidental finding. Even in the scary bits of the day, God has been so kind in pointing me to Himself and away from any future unknown. Besides, He is there in that future unknown. He carries me now; He will carry me then.

Just last night, a dear friend reminded me to stay on this side of the bridge, because that is where I am. Crossing the bridge is still ahead, after more medical testing. So much good comes through those who love us.Photo Credit: Memorial Health System

Starting on my way to one more doctor this week, as I turned the ignition, the radio came on as well, right in the middle of the most fitting song. Casting Crowns’ Just Be Held. I’ve written about it before here. Reminded again that God is right here with us…in every circumstance of life.

Worship with me, as we celebrate in the midst of a hard place, that God is near to His children. In these moments, “Just Be Held“.

Hold it all together
Everybody needs you strong
But life hits you out of nowhere
And barely leaves you holding on

And when you’re tired of fighting
Chained by your control
There’s freedom in surrender
Lay it down and let it go

So when you’re on your knees and answers seem so far away
You’re not alone, stop holding on and just be held
Your world’s not falling apart, it’s falling into place
I’m on the throne, stop holding on and just be held
Just be held, just be held

If your eyes are on the storm
You’ll wonder if I love you still
But if your eyes are on the cross
You’ll know I always have and I always will

And not a tear is wasted
In time, you’ll understand
I’m painting beauty with the ashes
Your life is in My hands

Lift your hands, lift your eyes
In the storm is where you’ll find Me
And where you are, I’ll hold your heart
I’ll hold your heart
Come to Me, find your rest
In the arms of the God who won’t let go.*

*Lyrics & Story Behind the Song Just Be Held

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Worship Wednesday – Finding God in the Dark – the Dark that Cannot Extinguish His Light

January 27, 2016 admindeb 2 Comments

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made.In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it. – John 1:1-5

How extraordinary that revelation can come waiting in an exam room of a doctor’s office! I was waiting…of course, and noticed the pile of magazines on the counter (to help us waiting lose count of the time). In the pile was an old issue of a Time magazine. The cover story was intriguing. Who of us hasn’t considered, if not encountered, God during a dark night of the soul?

Flipping the pages over to the article, I found a familiar face. A face I hadn’t seen in decades: Barbara Brown…well, Barbara Brown Taylor now. She was my residence advisor my first year in the dorms of Emory University.

I loved our occasional talks together. She was funny, beautiful, loving, very real, and captivating – to be so close to our ages yet wise beyond her years. Flawed like the rest of us, but yielded somehow to an otherness of life that gives grace to our flaws, and her own.

Photo Credit: qotd.org

Barbara Brown Taylor. That day I was glad for the long wait and devoured the Time article (by Elizabeth Dias). It’s lovely to rediscover a friend from our past and to find one who had become so celebrated.

[Sidebar: It was just that same week when I found another old friend via Facebook. He and I lived across from each other, in an old brick apartment building, while in our 20’s. Rick Holm was a medical resident and I was the cancer nurse specialist at Grady Hospital in those days. We became friends and shared friends, and Saturday morning coffee, and late night stories. Now that same Rick Holm is The Prairie Doc, of Brookings, South Dakota. I wasn’t surprised.]

Barbara Brown Taylor, author of Learning to Walk in the Dark, shared some of her story in that magazine article and her thinking on experiencing the dark. Many of us try to avoid the darkness but, for Barbara, it is a place (or experience) to embrace – to discover, and to discover God there. The video produced by The Work of the People gives a winsome glimpse into what she talks about in her book – through clips of her and other writers talking about pain.Photo Credit: The Work of the People

I personally prefer light to darkness, although much of what she and her cohorts in the video say about darkness is. We have nightlights in the house, not because anyone is afraid of the dark but, to avoid not falling, tripping over something or running painfully into something.

We definitely need to learn from the darkness in our lives, as Barbara Brown Taylor writes. We are meant to incorporate that learning into the grace we have for ourselves and those around us in their own darknesses. It’s the light, though, that I am most grateful for. The pitch-black dark of suffering will come to all of us, sometimes in ways we can’t even fathom in daytime.

This one thing I know: We are never alone in that dark place.

Photo Credit: Poetry by Deborah Ann Belka

In this moment…the darknesses closest to my heart (hard family situations, the suffering in the world, my own fears) are brightened in the light of God’s Word. I recognize that, in the darkness around us, there is a call to action. We are meant to do whatever we can to bring light into the darkness of others. I am reminded of Chris Rice’s song Go Light the World.

We can trust the Giver of Light to emblazon our darkness.

Jesus is familiar with darkness. – He brought light into the darkness at the creation of our world (Genesis 1:1-4, John 1:1-5); his birth was heralded by angels to shepherds in the dark of that Bethlehem night (Luke 2:8-16); he lived a life that exposed the darkness through the light of His truth and love (John 8:12); seeking the Father’s face in the dark (Mark 1:35); surrendering His life for ours on a cross against a black midday sky (Mark 15:33); resurrected from the darkness of a tomb (Luke 24); – with us now in every situation we can’t see our way out of (Deuteronomy 31:6, Matthew 28:20) … His light will never be extinguished by the dark (John 1:5).

Whatever our darkness, He brings light. Worship with me:

Light of the World
You stepped down into darkness
Opened my eyes
Let me see
Beauty that made
This heart adore You
Hope of a life
Spent with You

Here I am to worship
Here I am to bow down
Here I am to say that You’re my God
You’re altogether lovely
Altogether worthy
Altogether wonderful to me

King of all days
Oh, so highly exalted
Glorious in Heaven above
Humbly You came
To the earth You created
All for love’s sake became poor

Here I am to worship
Here I am to bow down
Here I am to say that You’re my God
You’re altogether lovely
Altogether worthy
Altogether wonderful to me

I’ll never know how much it cost
To see my sin upon that cross
I’ll never know how much it cost
To see my sin upon that cross

Here I am to worship
Here I am to bow down
Here I am to say that You’re my God
You’re altogether lovely
Altogether worthy
Altogether wonderful to me

Here I am to worship
Here I am to bow down
Here I am to say that You’re my God
You’re altogether lovely
Altogether worthy
Altogether wonderful to me*

*Here I Am to Worship written by Michael W. Smith, Debbie Smith, Paul Baloche

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Friday Faves – Christmas Town, Guitar Website, Girls Who Make Cookies, Christmas List for Christian Leaders, and Quiet

December 26, 2015 admindeb Leave a comment

[Friday Faves comes to you on Saturday this week, because Christmas came on Friday. It is its own favorite day of the year.]

Happy Weekend after Christmas. My sister-in-law has already taken her tree down. For me, I draw out Christmas as long as I can without being too weird. Like with birthdays, there’s enough to celebrate to span several days, weeks or even a month. This week’s Friday Faves are colored by this. Enjoy…and please comment on some of your own favorite finds or times from this week.

Christmas Town at Busch Gardens, Williamsburg, Virginia – thanks to very good friends, we visit Christmas Town as their guests every year. Such a delightful experience – with different light displays in each “country” of Busch Gardens, accompanying music that fits that country, and shows. The food is incredible as well. This year it was very cold but we bundled up our Little Miss and took in the feast of sights, sounds, tastes, and fragrances. If you are in the area, it is a lovely Christmas tradition. You may have your own “equivalent”. I hope so. If so, what is it?

2) Guitar Website – I wrote earlier this week about the launch of a new website. Nathan Mills is a classical guitarist who loves to teach and appreciates the classical repertoire for guitar. Photo Credit: Duy Nguyen

He also envisions how more popular music can be rendered on the classical guitar. On his website Beyond the Guitar, he will be showcasing different pieces of music that we enjoy today – with arrangements, lessons, and mentoring to bring some of our favorite songs into the beautiful realm of the classical guitar.

Forgive me if I come across as a proud mom of this guitarist. I don’t want to be annoying, but I sure don’t want to miss an opportunity to point blog buddies to a new and lovely thing. Here is his Christmas present to us all.

3) Girls Who Make Christmas Cookies – Many of us woke this morning out of a “carb coma” from all the good food off our Christmas Day tables. I don’t make Christmas cookies but I’m glad for those who do. So hats off to you, mostly women, I’m thinking (but I could be wrong) – Christmas cookie makers. May the platter continue to be replenished until New Year’s Day…when we have to reverse the excesses of our Christmas holidays. I have some of those cookies in the freezer for 2016…Photo Credit: Rhonda Denton Teater

4) Christmas List for Christian Leaders – There’s a lull right now in your schedule, I’m hoping – you pastor/teacher guys. The Advent sermon series is done and the candlelight Christmas Eve service is a sweet memory. Hopefully you have whatever your heart desires over this Christmas season. We never know how to gift you leaders who we depend on through the year. Chuck Lawless gives some great ideas. Here is his Christmas List for you. Photo Credit: Charlie Brown Christmas

5) Quiet – 7 Ways to a Quiet Christmas – I’ll miss the Hallmark Christmas movies…and all the Christmas worship…but there’s still family time, napping in front of the fireplace…shopping all behind us. This day of Christmas…this day after Christmas, for us, is a quiet benediction. My hope for you is that quiet…that time to gather in all the best memories and sweet meaning of Christmas and store them deeply in your heart. Shhh…hear the quiet? It’s there.Photo Credit: LifeofaHomeSchoolMom.com

King’s College Choir – Christmas Carols 24 dec 2011

1 Hour of Christmas Music | Instrumental Christmas Songs Playlist | Piano, Violin & Orchestra

8 HOURS ✰ CHRISTMAS MUSIC Instrumental ✰ Christmas Songs Playlist ✰ Peaceful Piano Medley Carols

Photo Credit: Hanan & KIm Hussein, “Wookie Cookies”

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Worship Wednesday – Rest – The Unmistakable Presence of the Holy Spirit of God – with Bryan & Katie Torwalt

July 29, 2015 admindeb Leave a comment

He said, “My presence will go with you, and I will give you rest.” – Exodus 33:14

There is nothing like the deep rest, the divine peace, that comes in the presence of the Holy Spirit of God. It is unmistakable because it is wholly unlike anything else we ever experience.

God was very present with us at the passing of our Mom – the rock of our family. Watching our friends recently walk through the Home-going of their dear wife, mother, grandmother, and friend was another picture of the drawing near of a merciful God – our shelter in that storm of life.

I’ve written before of our experience of Nathan Mills‘ Senior Guitar Concert. In preparing his pieces for the concert, he added hours of practice to an already full playing schedule. Out of that, he developed a hand injury that required him to “rest” his hands for 2 weeks prior to his concert. He still “played” in his head, as guitarists do, but he came into the concert with rested hands when practiced hands would have been better. Or so he thought.

He played so well, it was as if the hand of God Himself was on Nathan. Even as the pain broke through, he was able to come to a beautiful finish.

Afterward, in viewing some of video of the concert, there was some sort of artifact (light bouncing off the face of his guitar, or something) which appeared as a shaft of light tracing vertically down through his playing hand. Like the enabling power of God. Not intending to over-spiritualize, it was a reflection of our experience of that concert. Knowing of his pre-concert uncertainty and then the pain returning, yet watching him play and hearing that glorious sound. It was a God moment for us.

God does show up in our lives more than we allow ourselves to even imagine. Often, it is in a time of wrestling or a dark night of the soul.

An excerpt follows from the book The Sacred Romance by Brent Curtis and John Eldridge. Brent describes a crisis phone call from a counseling client, and the deep experience of God’s presence:

“Once we begin thinking of all the deceptions the enemy is about with regard to our lives, we have a tendency to become obsessed with him, fearful of what he is going to do next. Once we take him seriously, he switches from his tactic of “I’m not here” to one of having us worry about him day and night, which is almost a form of worship. God graciously showed me this several years ago while I was in the midst of an intense, three-year spiritual battle on behalf of a client who had spent years in the control of a satanic cult.

One night, David (not his real name) called me on the phone at three in the morning, in the midst of painful spiritual torment. We talked and prayed and I began to read from the Psalms. Finally, I could hear by his deep breathing that he had fallen asleep. As I lay on my dining room floor, pondering whether to leave the phone off the hook and build up a huge phone bill or hang up and risk having the beeping of the phone-off-the-hook signal wake David, something wonderful and strange took place.

In my heart, I heard a voice say, “Brent, forget about the battle. You’re here with me now. Rest.” I looked up, actually expecting to see God in some way, or perhaps an angel. What I did see was the light in the room change. I find myself wanting to say it grew more distinct, almost more personal. I only know I discovered that my hand was raised in the air in worship. I didn’t decide to raise it. I am not, by any means, an expressive person in the charismatic sense of the word. It was simply as if there was no other appropriate response and my hand acted accordingly. For several minutes I basked in what I can only describe now as God’s warmth and love toward me. The epiphany ended with me reading the Twenty-third Psalm and others it seemed the Lord had chosen to assure me that I was not alone in the battle.”

We are not alone. God’s Spirit is with us and brings us into His rest.

Worship with me with Francesca Battistelli’s singing of Holy Spirit (written by Bryan & Katie Torwalt):

There’s nothing worth more
That could ever come close
No thing can compare
You’re our living hope
Your presence, Lord

I’ve tasted and seen
Of the sweetest of loves
Where my heart becomes free
And my shame is undone
Your presence, Lord

CHORUS
Holy Spirit, You are welcome here
Come flood this place and fill the atmosphere
Your glory, God, is what our hearts long for
To be overcome by Your presence, Lord

There’s nothing worth more
That could ever come close
No thing can compare
You’re our living hope
Your presence, Lord

I’ve tasted and seen
Of the sweetest of loves
Where my heart becomes free
And my shame is undone
Your presence, Lord

CHORUS

Let us become more aware of Your presence
Let us experience the glory of Your goodness

CHORUS

Lyrics to Holy Spirit at K-Love – Songwriters: Bryan & Katie Torwalt

YouTube Video – Bryan & Katie Torwalt – Holy Spirit (Live @ JCEncounter 2013)

YouTube Video – Story Behind the Song – Holy Spirit

YouTube Video – Francesca Battistelli – Holy Spirit

The Sacred Romance (1997) by Brent Curtis & John Eldredge

Worship Wednesday – Stones of Remembrance – 12 Occasions Where We Saw God Act Mightily (Part 2)

The Sacred Romance Quotes at Goodreads.com