Tag Archives: distracted

Addicted to Distraction and the Possibility of Restoring a Longer Attention Span

Blog - Addicted to distraction - diygeniusPhoto Credit: DIY Genius

Recently I was at a training event in a remote area where I had no cell phone service and limited internet. It meant I went through stressful training and at the same time experienced a forced exile from screen time. I don’t even have to tell you which was more challenging.

Growing up in my generation was very different than now – playing outside until dark, talking for hours on the phone with friends, falling asleep to the comforting drone of Mom and Dad talking and laughing in their bedroom down the hall. If you’ve ever seen the 1999 film October Sky, it makes me think of Dave’s growing up also – playing in the woods, biking everywhere, building rockets, hunting and fishing.Blog - Playing Outside - jeffs60sPhoto Credit: Jeffs60s

We are enjoying different advantages now for sure…I wonder how our grandchildren will one day describe their childhood. Having computers and the internet have been amazing assets to our lives. The dilemma is when our screen life becomes more engaging that our real life. When “Facetime” replaces face-to-face time.

Don’t get me wrong, I love the opportunity to see people via phone. For instance, friends of ours who got married recently had a small wedding, BUT they had a friend live-stream the wedding and all the rest of us got to “be there” via Periscope. Saw the kiss and everything. 2016 March 5 - Megan & Brian Wedding Kiss

There is something to be said about all the electronic capabilities we have today. For sure.BLog - Addicted to Distraction - littleredfrenchPhoto Credit: LittleRedFrench

The problem is when objects take command of our lives. These screens (phones, TV, computers) eat up so much of our day. Also, what about when we start exchanging real time relationships with the barest minimum associations via Facebook, Instagram, or Twitter? When a friend decided to go off Facebook, I was bummed… At that time, she lived 6 minutes from me. Not like my friends in Morocco or Egypt where I depend most on Facebook to keep up with them. She lives right here in town. We can have real coffee’s and real talks on the phone. Sigh… I had pretty much relegated keeping up with her to social media. Now we’re back affiliated only in real life where I might need to call her. Imagine.

I’ve written about this before (here) and want to manage my life better in this area. Multi-tasking was always something I thought was a strength, but now, getting older, it hasn’t helped me develop much of an attention span (see Charlie Munger’s thoughts on this here). It makes sense that thinking long and hard on something would have a powerful impact on our success or decision-making. Focus. Concentration. These are the things that have suffered in my life with all the distractions.

Kyle Pearce wrote a small piece on being distracted and introduced me to the work of Nicholas Carr (who wrote The Shallows: What the Internet is Doing to Our Brains and The Glass Cage: How Our Computers Are Changing Us). The 4-minute YouTube video below describes some of what he writes about:

Besides managing the distractedness in thinking, memory, and processing information, I want to nurture a habit of deep conversation. Sherry Turkle (author of Alone Together: Why We Expect More from Technology and Less from Each Other and Reclaiming Conversation: The Power of Talk in a Digital Age) writes about this and gives me hope.

Blog - Distracted - conversations - quotesgramPhoto Credit: QuotesGram

Turkle admits she loves computers because they have helped her make tremendous strides in writing, but they are not people. She writes as if she’s reading my heart. This disconnected connection we experience with one another is so illusory.

“Networked, we are together, but so lessened are our expectations of each other that we can feel utterly alone. And there is the risk that we come to see others as objects to be accessed—and only for the parts we find useful, comforting, or amusing.” – Sherry Turkle
Here’s my hope and vision – to re-learn how to really be connected with people, including myself. To practice solitude. To quit living the excuse of being distractible. To learn how to think and work deeply, and to remember how to have deep, thoughtful conversations again.
I’m not prepared to stop using my phone for information, nor am I able to quit using the internet as a resource for work and life, but it’s entirely possible to restrict connection time.  Also, it’s exciting to think of how I might use that time I waste on the internet to actually be with friends and loved ones…to read more books…to rediscover what is right in front of me in real life…to know what it’s like to have (and enjoy) a quiet mind.

The good news is that the process of withdrawal is simple and the healing is spontaneous; because it is only the continuous high volume consumption of mass media that is keeping us sick. So, at root, the detox programme is merely a matter of Just. Say. No.” – Bruce G. Charlton

What might the next generation be like if our grandchildren are nurtured in this way? How can we help them have such mental muscle and true sociability that they could avoid being addicted to distraction?

It’s something to think about…off-line. Gone to find a real face and give that face my full attention.

Distracted? This is How the Internet is Changing Your Brain by Kyle Pearce

Multitasking – Giving the World an Advantage It Shouldn’t Have – Farnam Street Blog

Are We Addicted to Distraction? by Sophie at LittleRedFrench

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul by Alex Soojung-Kim Pang

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

The Glass Cage: How Our Computers Are Changing Us by Nicholas Carr

Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle

Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman – originally written in 1985, brilliantly prophetic of the future (updated in 2015)

Living in the Moment – It is All We Have

CCF04102010_00014

I want to learn more to live in the moment.  Little guys seem to know how to do that intuitively, like they have no sense of what’s down the road.  Just the joy of the “right now” – a dinosaur pancake on a Saturday morning is splendid enough.

I’ll never forget the time that I walked up on our first-born Christie, when she was not even 2, and happily coloring on the hallway wall.  As soon as I appeared, her reverie stopped abruptly, causing her to even startle and catch herself, with the guilty crayon held still in mid-air.

She knew she was in trouble.  Her eyes went wide and her little mouth froze open.  Of course, I didn’t discipline her, but I didn’t take a picture of her crayon drawing either.  We grownups too often are  bound to the future, and the proper raising of children, rather than focusing in on what we have right in front of us.  A beautiful little girl who had lost herself in a white wall with a crayon in her hand.

That little girl is all grown up now, a teacher of little ones herself.2014 June Christie's 3rd grade class 024When I hear her talk about her childhood, there’s so much lovely detail.  She has a great memory, and I thoroughly enjoy her recaps of times gone by. I have lost too many of these details that are so vivid to her, and I’m thinking there are at least two reasons why.  One reason, of course, is that the memories are hers.  Those things happened to her.  I was a bystander, usually an interested one, but too often, a distracted one. Then there’s a second reason – life itself bombards us with so much to notice.  It’s like the experience of a baseball fan whose attention is drawn from the game by what’s happening on the big screen, or by the antics of some crazy person down the row from you, or by a hawker with just the snack you were watching for. There’s so much going on, you miss huge chunks of the baseball game…if you’re like me.

Life happens at many levels all the time.  We choose where we focus our minds…our attention.

As a parent with small children, attending to their needs was an in-and-out mental work.  I could hone in when I needed to be fully there to meet their needs.  Learning to quickly discern if they were wet, hungry, tired, hurt, mad.  And I would, at times, just be fully involved from the sheer joy of having them in my life.  Their babytalk, their discoveries, their accomplishments, their wonder at the world around them, their work and play, their sleeping times.n7607486_31797847_6155[1] Then there were other moments, however, when they were content with their cereal, or toys, or Daddy, and I would focus out – to a radio program, a phone call, or an idea or problem I was working on silently in my head.

This being my reality, there are details I don’t remember, or don’t remember well, because, in a way, I really wasn’t there.  Not that there is a moral issue necessarily at work here. It’s a reality of having the capacity of both attending to the needs before us, and thinking of other needs, or desires, not yet before us.  It’s one of the dichotomies that come to mind when I hear women who want to be stay-at-home moms because they don’t want to miss their children.  We can still miss our children, even when they’re hanging on our hips, or taking ballet right in front of us, or reading their first books to us, or playing those soccer games.  We can be talking to other moms, thinking about what’s on the schedule tomorrow, or sorting out how to deal with a conflicted relationship.  We can mentally be very absent from our children.

I don’t want to miss the people right in front of me anymore.  I want to learn to be in the moment…the moments ahead will take care of themselves.

A Bit of Instructions on How to Live a Good Life – Pay Attention. Be Astonished. Tell About It.

One Thing Well (the multi-tasking trap)

How to Miss a Childhood

How to Miss a Moment

P.S. My children were little, a couple of decades ago, before the internet or cell phones were our constant companions. Our lives were quiet compared to today’s assault on the senses. This is the culture in which they will raise their children. I write this for them…not to encourage them to focus on their children in an unhealthy, child-centered way, but to be all there with them. And when they must attend to other responsibilities or relationships, to teach their children that others matter, too. We can, joyfully, live in the moment – focused, intentional, generous, and aware.