Category Archives: Emotions

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5 Friday Faves – Millennials, Christmas Lights, Post-Traumatic Stress Disorder, “a Good Man is Hard to Find”, and a Christmas Album

December 11, 2015 admindeb 1 Comment

Happy Friday! Hope you’ve had a sweet week in the crazy of December…snatching some quiet moments from all the loud. Here are my favorite finds for this week:

Millennials – Mat Luschek’s Millennials at Work offers a quick and thoughtful read on our workplace, especially as it is changing or must change. “Millennials will outnumber the Boomers in the workplace this year.” So what are they looking for in a job? The paycheck is still important, for sure, but also import is the work culture. Luschek describes 4 areas that are especially engaging for millennials: 1) Flexibility, 2) Coaches not managers (as a Boomer I favor that as well), 3) Boredom at a minimal), and 4) Collaboration & Leadership. Fascinating read. Bottom line for all of us in the workplace is that what’s good for these millennials is good for us as well…maybe, we just didn’t consider pressing for it.Photo Credit: BPNews.net

2. Christmas Lights – Previously I wrote about Richmond’s Tacky Light Tour. Christmas lights in our own neighborhood are lovely as well, especially when we know the folks inside. Our neighborhood is an old one tucked into an ancient forest. In the yard light displays around us, there are few nativities. Christmas lights here are more whimsical than worshipful…still they warmly light the cold winter nights, and invite us in to the home of a friend.Sometimes, neighbors are “best-in-show” Tacky Light Tour participants. All you have to do is walk down the street and enjoy them. Not our neighbors, but friends of ours. So fun!

3. Post-Traumatic Stress Disorder (PTSD) – Mayo Clinic defines PTSD as “a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event…if the symptoms get worse or last for months or even years and interfere with your functioning, you may have PTSD. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.”

We often think of PTSD as a post-war calamity of our military veterans. There are also others among us who suffer from the smoldering aftermath of a tragedy (either a single event or years of abuse). PTSD can be very damaging to the person suffering from it and those who love them.

Dr. Brad Hambrick is the counseling pastor on staff at Summit Church, Durham, N. C. He has produced a video series on PTSD which I found very helpful recently in dealing with the PTSD of a friend. He also makes available his seminar notebook on the subject, free of charge. You can request a copy from Summit’s counseling office at counseling@summitrdu.com. Whether you are a Christ-follower or not, this video series and notes will help you understand PTSD better and give you steps to deal with it.

Photo Credit: BradHambrick.com

4) “A Good Man Is Hard to Find” – Ashlin Horne’s They Say a Good Man Is Hard to Find may not be at all what you’re thinking. No pity party for one here. She handles a sometimes hurtful subject so sensitively. As I read her blog, it felt like sitting with coffee across from a good friend. You women (AND men) will want to read this and pass it on to others. Following is just a bit of it: “Men are not God. If there’s one thing I’d like to tattoo on the arms of girls everywhere it’s that truth. They will not heal you. They are not your redemption. I think it’s time to stop loading up the shoulders of the good men in our lives, or the ones we’ve yet to meet, with expectations that only God can fulfill.” Read on, Loves.Photo Credit: Vine.co

5) Latest Favorite Christmas Album – David Crowder Band’s Oh For Joy. This album is a rowdy mix of Christmas standards arranged as only Crowder does it. It was released in 2011 before the original David Crowder Band “disbanded”, and it’s a “must-own”. My favorite track on the album is the last song. Here’s Sarah Fine’s description of it: As amazing as this album as this is, the true standout track is the final song on the record. Another live Passion recording, the band puts their stamp on what has quickly become one of this generations most beloved holiday songs, Trans Siberian Orchestra’s “Carol Of The Bells / Christmas in Sarajevo.” The song starts off with a brief introduction from David, stating that Christmas doesn’t technically end till Epiphany on Jan. 6. Spoken in a way only he could master, the intro leads directly into one of the best versions of this song I’ve heard since the Orchestra recorded it themselves. Dare I say, this version might even be better. If there ever was ever a way to end a Christmas album with a bang, this would be it.” The YouTube video of this song follows.Photo Credit: Amazon.com

What are some of your favorites of late? Would love to hear about them in the Comments. Make it your own kind of special weekend.

Community, Conversations, Cross-Cultural, Emotions, Friends, Friendship, Inspired, Lessons Learned, Love, Relationships, Remembering, Seasons, Service, Thanksgiving or Gratefulness, Transitions, Travel

Traveling Buddies – A Few Quotes, Some Old Pictures, and a Whole Lot of Sentimental

December 3, 2015 admindeb 2 Comments

Sammo, a little plush monkey, has traveled the world. He has been retired, of late, on the made bed of this couple who have quite surprisingly settled in a Richmond suburb. At least for now. Let me tell you his story and a bit of ours.

When I was much younger and still single, the call to other lands was strong in my heart. I studied nursing for the very reason of taking a useful skillset overseas. New Guinea was my decided destination. Due to some unforeseen bumps in the road, instead of New Guinea, I ended up in New Haven…Connecticut.

Preparing for that move meant saying goodbye to friends, for the first of many times in years to come. My friend, Paulette, who I would miss terribly, gave me Sammo. Mom and Dad helped me move my stuff from Atlanta to New Haven. I drove my car and Dad drove the rental truck. Mom was his copilot. Every time we were stuck in traffic, with more than a second to make eye contact, I’d look back and wave. Mom grabbed Sammo off the dashboard and waved one of his long arms back at me. It’s a memory that ever comforts me and has given Sammo traveling buddy status ever since.

Teaching at Yale University and joining in with a church plant there(Trinity Baptist Church), I discovered a very different and diverse culture. That move would be a stepping stone to adapting to cross-cultural living. Meeting Dave, the first week there, was also the sweetest part of that move, away from New Guinea…but not from the world.

We would eventually move overseas, taking three other traveling buddies with us, who would all leave home, in turn, from a foreign airport. I will be forever grateful we had these experiences overseas together.

Over these years, we have had wonderful traveling buddies – those from whom we learned volumes about living and loving across cultures. Others who graciously allowed us to come along to help as we could. Still others, in recent years, who don’t travel so much as they might like but are a strong support to those who do. This morning, many of these dear friends are on my mind.

I unfortunately don’t have words for how I feel about those we’ve walked alongside over the last twenty years, but others more wise and clever will fill in my lacking.

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken. – Ecclesiastes 4:9-12

Do not go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson

The traveler sees what he sees, the tourist sees what he has come to see. – G. K. Chesterton

Cairo, Egypt – Nile River

Photo Credit: Quotesgram.com

Photo Credit: Quotesgram.com

“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.” – J. R. R. Tolkien

Blog - Traveling Buddies - Friends Forever

Photo Credit: Quotesgram.com

In those early days overseas, when Dave traveled internationally for work, I would tuck Sammo secretly in his bag. I wanted him to remember that he always had traveling buddies – with him and at home. Today…thinking about other traveling buddies through the years, I am grateful. Our Sammo isn’t forgotten. These traveling buddies with skin on will never be. Fare well and God speed, Dear Ones…to all the coming adventures.

Blog - Traveling Buddies - Gerry V retirement

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith. – Hebrews 12:1-2

Attending or Focus, Character, Christmas, Communication, Community, Conversations, Critical Thinking, Emotions, fresh start, Grace, Holidays, Home, Inspired, Leadership, Memories, Monday Morning Moment, Thanksgiving, Transformational, Transitions, Workplace or Marketplace

Monday Morning Moment – Relational Wisdom – the Way It Could Be – at Work & Home

November 23, 2015 admindeb Leave a comment

Monday morning emails can be treacherous… This morning when I woke, my husband told me he’d just heard from a valued colleague that he had secured another job. Dave was expecting this because of previous communications they’ve had with each other. Through an organizational re-structuring, there are many whose jobs are changing. This email was good news because this person will be a tremendous addition to any team – good news and sad news. We will miss this man on our team but we celebrate a great job match.

Then another email came in. It was from the person who will be his new supervisor. It was full of respect and regard – a courtesy email that is not necessarily company culture these days but an email that shows understanding and empathy. When change comes, even good change, there is still that adjustment, that grieving of the good that was. Those two emails speak volume about emotional intelligence or relational wisdom…and that’s something we always need in the workplace…and at home.

The holidays have a particular call for wisdom to soften difficult expectations, disarm family conflicts, and personalize interactions to fit the needs of those nearest to us.

Photo Credit: rw360.org

One very simple way we can tune into holiday celebrations is to deal with our own stuff. Keeping our minds on the goodness of the holidays helps. It’s easy to find daily Advent readings for the month of December…depending on your favorite author or blogger, they’ve probably written some.

Related to both our work and home relationships, Ken Sande, founder of Relational Wisdom 360, has given us a great gift, and we don’t have to wait another day for it. He has written 33 Ways to Enjoy Highly Relational Holidays. A fast-read blog a day on relational wisdom, starting on November 23 to take you right through to December 25.

I attended Dr. Sande’s Peacemaker course years ago during a challenging work season, and what I learned then continues to be a tremendous help to me today. If your work or family situation is somewhat intimidating, don’t despair. There are those in our lives (Ken Sande is one) who will come alongside and help/mentor us, if we’re willing to take care of our own hearts and minds.Photo Credit: coldspringcenter.org

As Thanksgiving approaches and Christmas not far behind, I hope you can look forward to happily memorable times together with family. As far as work goes, just like with the emails above, we can do our part to make our workplace a kind and honoring experience – our part (not someone else’s) in making it the way it could be…the way it should be…Photo Credit: GoodWorksBracelet.com

What helps you thrive in stressful situations at work? What has made a difference in bringing peace and joy to your holiday celebrations? Please comment and share with those searching for that wisdom.

Surviving Christmas – Advent Devotions for the Hard and Holy Holidays – Anne Marie Miller – free ebook

Advent Devotional Readings Online by Lifeway

Good News of Great Joy by John Piper

Unwrapping the Greatest Gift: a Family Celebration of Christmas by Ann Voskamp

All Good Gifts, Babies & Children, Books, Communication, Conversations, creativity, Disney Animation, Ed Catmull, Emotions, Fathers, Global Leadership Summit, God, Growing up, Love, Pixar, Stories

Pixar’s Inside Out – and a Second Thought on Joy & Sadness

November 8, 2015 admindeb 8 Comments

Weeping may tarry for the night, but joy comes with the morning. – Psalm 30:5

“Blessed are those who mourn, for they shall be comforted.“ – Matthew 5:4

My husband and I watched Disney/Pixar’s Inside Out this weekend. It was so stressful. We wondered how children managed coping with the anxiousness of the story. Riley, the heroine of the film, is an 11y/o who moved with her parents far away from her hometown. The story tells how she deals with that move with the help of her emotions (5 in particular – Joy, Sadness, Anger, Fear, and Disgust).

Happy, happy, happy little Joy is the moon-faced, darling emotion of Riley’s. The tension in the story is Joy’s attempt at damage control as little Sadness begins coloring some of Riley’s happy memories “blue”. The plot twists and turns as Joy tries to right Riley’s world. She is pulled into a journey with Sadness alongside and spends most of the film trying to get back to Riley’s “presence of mind”. Meanwhile, Anger, Fear, and Disgust do what they can to help Riley maneuver through her day…without Joy and Sadness’s help. It’s a scary prospect.

I’m thinking children must get caught up in the adventure, the mesmerizing visuals and the familiar faces of these emotions. For me, it was just stressful.

I have a huge respect and admiration for Ed Catmull after hearing him speak at Global Leadership Summit 2015. Catmull heads the work of Disney/Pixar Animation Studios. Dave recently read his book Creativity, Inc. and so enjoyed it that I’m reading it also.

Photo Credit: Brainpickings.org

Watching Inside Out, my mind wandered to the creative teams at Disney/Pixar. What were they thinking?! Then later, I had second thoughts on the film…after watching bits again as our youngest son, visiting over the weekend, watched it on pay-per-view.

He, too, also thought it was stressful, but as I watched his face, watching the film…I saw what we might have missed as older ones watching. Wonder, surprise, vexation, empathy. In the strong face of this young man, I saw the response to the film maybe hoped for by the creators. The audience identifying with the film…and in the end…understanding and a sweet resolution of the seeming conflict between Joy and Sadness.

On that second watching (both the film and watching my son watching), I liked Inside Out much better. It helped me to Google that great “Aha!” moment of Joy’s – when she discovered:

“Sadness…Mom and Dad, the team…they came to help because of sadness.”

No spoilers for those of you who haven’t seen the film, but for me, a couple of articles really resonated (see below). I struggle personally with sadness which shades the joy I also experience. Then that same joy re-colors the sadness, bringing perspective and healing. Josh Larsen, in an article on the Think Christian website, wrote beautifully about this film’s message (at a deeper level):

It’s a rich subject – one mined with Pixar’s usual combination of wit, intelligence and emotional resonance – and also one that echoes a Christian understanding of the human experience. Christianity, after all, is an expression of joy in response to – not in denial of – deep sadness…we can’t fully understand our place in God’s story unless we’ve experienced sadness of some sort. It isn’t until we recognize the deep sorrow of this world – the Fall, and our perpetuation of its effects – that we can fully appreciate the almost laughable generosity of Christ’s redemptive act. And only then will we know true joy, the fairy-tale ending that is God’s restoration of His creation. – Josh Larsen

Toward the end of the film, there’s a lovely moment between Riley and her parents. She finally comes to terms with her deep sadness in moving away from home. It’s a place all of us have been if we linger with a person grieving…a person who knows we love them.

I was reminded how sadness sometimes overtakes us and it’s best confronted head-on in all its real…on-another’s-shoulder…Riley, tears spilling down her face, doesn’t hold back as she pours out her grief to her parents. As they cradle her into their arms they, too, confess their own sadness. Then it happens…that last wet-faced shudder into Daddy’s chest; that deep sigh…all cried out.

That’s what we love about Disney/Pixar…and the God-given emotions of joy and sadness…especially when love is in the mix.

Inside Out and a Theology of Sadness – Josh Larsen, Think Christian

Many critics love Pixar’s ‘Inside Out.’ Not this guy.

Inside Out Quotes

All 15 Pixar Movies, Ranked From Worst to Best