1) Beyond the Guitar’s “Spirit” – Below you will find the latest Beyond the Guitar video from the 2002 movie Spirit: the Stallion of the Cimarron. Nathan’s treatment of “Homeland” theme by masterful composer Hans Zimmer 2002 movie theme is beautiful. One of the commenters on his YouTube video stated that it was as if Zimmer composed it for guitar. Nathan’s arrangement definitely does justice to this incredibly triumphant orchestral piece. Enjoy!
2) Reducing Brain Fog – Brain fog is an inability to concentrate. It is essentially a feeling of “being in a fog” – you feel slowed-down, tired, draggy, unable to think clearly or even find the right words at times.
Photo Credit: Marcus Aurelius, Pexels
Writer and business consultant Thomas Oppong wrote this brilliant article on what we can do to reduce brain fog. He goes into great detail so be sure, if you struggle with this issue, to read his piece. He doesn’t quote from the science literature but his takes on the six points below make enormous sense. All worth a try.
- Give up the clutter. – Decluttering bit by bit will lower stress and sharpen focus.
- Stop the multi-tasking. – “Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.”
- Give up the urgent distraction. – We have our lists and our goals, but the easier and lesser things around us draw away our attention. Resisting the distractions help us stay on track.
- Stop feeding your comfort. – Beware of the well-worn ruts in work and life. “Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.”
- Don’t sit still. – Plan physical activity into the day. It helps us stay mentally fresh and focused.
- Stop consuming media and start creating it. – Social media can rob us of our hours and energy. “Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!” – Thomas Oppong
How to Overcome Brain Fog From a Long-time Sufferer – Tim Denning
3) Crucial Conversations – So many conversations don’t happen because they are just too risky. They make us feel too vulnerable. Yet we long for deep conversations. For conversations that enlarge us and bring understanding, even between people who don’t share opinions or worldviews.
Top 10 Takeways From Crucial Conversations – Tabitha Bower
Last week, I listened to a Jennie Allen podcast on “life-giving conversations”.
Between the current political division and the physical distancing necessitated by COVID, we are having fewer crucial conversations. That’s not to say we aren’t on video meetings or phone calls for much of the day, but we have to work harder to have satisfying conversations.
March 2020 (BC – Before COVID mediation)
April 2020 – AC (After COVID mediation)
Certainly conversations between people who disagree are happening less. They are just too hard. Especially via screens. Especially when opportunities to talk deeply are just not there.
What got me thinking about this is a couple of podcasts (see below) and also watching (and feeling) the strain of months long requirements of video meetings with work (and church) groups…instead of in-person opportunities.
How to Have Life-Giving Conversations – Podcast – Jennie Allen
How Shame Affects All of Us – Podcast – Jennie Allen with Dr. Curt Thompson
Crucial conversations, whether one-on-one or in a group structure, are harder these days. How can we get past the superficial or the daily grind kinds of talk? I’m thinking there’s a discipline we can develop – to really dig in and want to know the person(s) in front of us and to ask questions and pose topics others can really engage with…especially if we can communicate that we are safe with each other.
“We want to be seen and known in the place we live… we want to ask questions that invite people to be curious and creative. Tell me about something this past week that was really hard for you. Caused you joy. That caused you to be creative. Regularly take time to validate that in each other. We want to invite people to be curious and creative.” – Jennie Allen, Dr. Curt Thompson
Anything with psychiatrist and writer Dr. Curt Thompson involved is great quality content. Whether it is on belonging, vulnerability, shame, or dealing with physical/social distancing, he has a wealth of practical and neurologically sound counsel. Just watch the YouTube videos with him talking.
Thoughts?
4) The Precious Nature of Life – What we think on this has divided our nation – those more for life from conception and those more for the rights of the conceiving adults.
As a mother and grandmother who has lost all but one of her cherished older relatives, I want to celebrate the precious nature of life. I want to invite you to celebrate as well.
We never know when we will be gone from here or when those we love will be either. We just never know. Thus, the imperative to not let anything stand in our way of loving…or at least honoring the lives of those in our own.
Why this for a Friday Fave?
The 21 y/o son of friends of ours died this week. The whole wrong gone of this dear young man has stopped us all in our tracks. God’s grace holds people up…as does His grace with clothes on, friends and other family, leaning in to love. His passing has been very much on my mind, and his parents on my heart.
Canadian author Tim Challies also lost his son, Nick, recently…also suddenly. 20 years old. We are thankful that the Challies family has a huge circle of support, too. He has been writing about their loss of Nick in a series of blogs. Here is one: The Cruelty of Quarantine: A Lament.
If you could use some help with your own grief, walk with Tim through his.
Cherish these loved ones we’re privileged to have in our lives. In all their scruffiness, various differences, political activism or not…they are gifts to us. We don’t throw them back. We figure out how to love them and be there for them…and hopefully, they do the same for us.
Right?
COVID (and its mediation) is putting incredible stress on our lives and relationships. Important to keep our eyes and minds clear on the precious nature of life…not just ours, but each others, of course.
5) What We Have in Common – When there are rifts (political or familial) or a growing discontent (in a relationship or at work) or a vain sense that life could be better with someone else, it’s good to give pause to that thinking, and consider: What do we have in common with each other? What might we be giving up that we may not see in the every day but that, once out the door, we may miss and regret the decision?
Photo Credit: Wikipedia
Think of the person(s) you may be having difficulty with. Now, come up with what you have in common, make as long a list as possible. Be creative.
I’m thinking…ok, here goes:
- We share the same core values.
- We care about the world we’re leaving to our children.
- We both want to be successful, but also to be effective.
- We’ve both lost a parent (or two).
- We are both American (fill in your country) and we care about our country.
- We’ve both been to the doctor way too many times this year.
- We both struggle with insecurity, although it surfaces differently.
- We both have trouble talking with each other about these things.
- Yet, we both know we are a part of a greater story.
Can we take the things we have in common and move toward each other instead of more apart?
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Just a few thoughts that didn’t get laid down until after a busy, lovely weekend. Hope the rest of your week is peaceful and full of good.
Bonuses:
DESCRIBE THE CURRENT STATUS OF AMERICA USING ONLY A LINK TO A SONG …
— Lawful but awful (@toddeherman) November 12, 2020
The Curse of the Honeycrisp Apple – Deena Shanker and Lydia Mulvany
Fall Leaves in All Their Glory (Before the Rains Came)
