Tag Archives: Dr. Curt Thompson

Addictions, Anxiety, Attending or Focus, Attitude, Beauty of God's Creation, Books, Character, Communication, Community, Conversations, Courage, Critical Thinking, Crucifixion, Decision-making, Disciplines, Emotions, Finishing Strong, Forgiveness, fresh start, Friends, God the Father, Grace, Grief and Loss, Healing, Inspired, Jesus, Lessons Learned, Life Skills, Lifelong Learning, Lives Full of God, Love, Love Your Neighbor, Music, Pray, Purpose, Redeeming & Restoring, Relationships, Thanksgiving or Gratefulness, Transformational, Walk with God, Wednesday Worship, Worship

Worship Wednesday – Asking Questions – 4 Questions the LORD Asks – Psalm 27 – Motion Worship

September 8, 2022 admindeb Leave a comment

Photo Credit: Highland Park LC, Daily Verses

Daily our prayers are full of questions. We “inquire (ask from) the Lord”. The questions in our heads don’t always end up in our prayers, but they are there nonetheless.

Earlier this week, I wrote about the discipline of leading with powerful questions. God has certainly shown the way in this.

Why Does God Ask Questions If He Is Omniscient?

He wants us to wonder about Him, about life, about people…with Him. He also means for us to use His own explorations as a model for our interactions – our deep interactions – with each other.

Christian psychiatrist Curt Thompson writes about four questions the Lord asks (in his book The Soul of Desire). These questions, when we ask them of each other, within context of relationship, can forge a path. A path for that other person to experience being “seen, soothed, safe, and secure” with us.

1) “Where are you?” – God asked Adam this question (in Genesis 3:9), not because He didn’t know where he was but to give him an opportunity to say for himself what had happened. After Adam and Eve had sinned, they hid from God. In fear and shame. They had succumbed to distorted thinking after being tempted by the Evil One. They doubted the goodness of God and made the eternally consequential decision to choose for themselves what was good.

We also hide. We might not ask of another “Where are you?” exactly, but we might ask, “What’s going on?”, “What’s on your mind?” or “What are you feeling right now?” Rather than react to another’s anger, fear, or other distress, we lean in. Just as God was drawing out Adam, we give space for a person to feel safe to come out of hiding. We give space to ourselves in the same way when we go deep with God around this question.

2) “What do you want?” – In the beginning of Jesus’ public ministry, two of John the Baptist’s disciples began following him. His first question to them was “What do you want?” (John 1:38) We don’t often ask God what He wants with us because the Scripture is clear. Yet, we struggle with what we want. Are our desires in line with the Lord’s? Do we ever edit or stifle our desires because we can’t fathom they are in line with the will of God? What if they are? Or some form of them? This is where we inquire of the Lord. This is also where we can be helpful to each other by giving opportunity to wrap words around those desires. To bring them out in the open in a safe environment with a trusted friend/family member. This, like Question 1, is something we also can explore with and seek affirmation from our Heavenly Father.

3) “Can you drink the cup?” – In Matthew 20:22, Jesus responded to a voiced desire of James and John to sit on each side of him in His kingdom. His question communicated that their desire implied a cost – a cup of suffering. They naively said they could drink the cup. His gentle reply was that they would drink that cup but the decision was not his but the Father’s. What beauty in the freedom of transparency and intimacy Jesus and his disciples had with each other.

“If we want to be this close to Jesus – if we are willing to enter into a confessional community and ask the first two questions – we must be prepared to suffer. Naming where we are and what we want invariably leads to discoveries that bring us great comfort but also demand that we be present to the brokenness of our own lives and that of others.” – Curt Thompson, The Soul of Desire, p. 201

Part of the benefit of exploring the two first questions with a trusted someone is that we come to question 3. No longer is the stuff in our minds and emotions still hidden, but it’s out there. In the real world. This is when we can confront the cost…and this is where we find both healing and flourishing.Photo Credit: H eartlight

This is where we can have hope. Where our fear and shame can be removed. Where our addictions can be faced. Where our delights in the Lord can be fortified…within community.

“Evil does not intend to go quietly into the night. In this way, we will suffer; we will drink the cup that represents our resistance to evil as we swim against its current… In the context of a confessional community, we suffer, we grieve together, and as such our suffering itself is transformed…I learn to hope. I hope not in receiving exactly what I thought I wanted in the way I wanted it, but more.” – Curt Thompson, The Soul of Desire, p. 205

4) “Do you love me?” – After his resurrection, Jesus appeared several times to his disciples before ascending to Heaven. This question he put to Peter. Now Peter was probably still reeling with shame from his denial of Jesus. He felt disqualified. Purposeless. Such that he returned to the trade he did before ever knowing Jesus. Jesus’ question “Do you love me?” clearly had multiple layers. He understood the rupture that happened when Peter acted the way he did. It wasn’t ruptured from Jesus’ side but was, in Peter’s head, from his side. Jesus drew close to Peter to fix that rupture and to remind him of the great work he had called Peter. “Feed my sheep”.

“Jesus takes the essence of our traumas and its attendant shame and creates New Wine. There is beauty to be found everywhere. But never is beauty more poignant than when we see it through our trauma and shame. We see Good Friday through the lens of Easter and everything about its brutality, its pulverization of God in the person of Jesus, is transformed into the beauty of the resurrection. This is what it means to fully answer the question, “Do you love me?” – Curt Thompson, The Soul of Desire, p. 210

Worship, with me, the God who seeks after us and draws us close – the God who will create beauty in and through our lives as we live in the real, with Him within. [Psalm 27 – Motion Worship]

One thing I ask, one thing I seek
To live in Your house, to sit at Your feet
All of my days, delight in Your ways
And dwell in Your temple

So hide me in shelter when troubles may come
My feet set on high ground, my head lifted up
When darkness surrounds, in You I am found
And there’s joy in this temple

[Chorus]
I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Jesus, my one thing
Oh Jesus, my one thing
(Yeah, yeah)

My heart believes, our eyes will see
The goodness of God in the land wе’re living
So we will be strong, and Hе won’t be long
And we’ll wait on You, Lord, yeah

[Chorus]
And I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Jesus, my one thing, yeah
And I will sing, I will praise
With all that’s within me
And I will seek, seek Your face
Oh Jesus, my one thing
And oh Jesus, my one thing, yeah
Oh Jesus, my one thing (Oh, yes, You are, You are)
Oh Jesus, my one thing (Yes, You are, yes, You are)
Oh Jesus, my one thing, yeah

[Bridge]
And there’s joy in this temple, there’s praise in this house
With light and salvation, no fear can be found
When enemies rise up, they tremble and fall
None stand against Jesus, the name above all
There’s joy in this temple, there’s praise in this house
With light and salvation, no fear can be found
When enemies rise up, they tremble and fall
None stand against Jesus, the name above all

[Chorus]
And I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Oh Jesus, my one thing
Oh Jesus, my one thing
Oh Jesus, my one thing (You are)
Oh Jesus, our one thing
Yes, You are our one thing (Jesus, my one thing)*

*Lyrics to Psalm 27 (Whom Shall I Fear?) – Motion Worship (Songwriters: Jesse Reeves & Caitlin Reeves)

Inquiring of the Lord – Posturing Ourselves for Success – Selenia Vera, International House of Prayer, Kansas City

All Good Gifts, Attending or Focus, Character, Community, Conversations, Culture & Religion, Decision-making, Displaced Peoples, Emotions, Film, Finishing Strong, fresh start, Go, God, Grace, Habits, Hospitality, Inspired, Jesus, Kindness, Leadership, Lessons Learned, Love Your Neighbor, Marginalized People, Music, Neighbors, Pray, Purpose in Life, Redeeming & Restoring, Relationships, steadfast love, Walk with God, Wednesday Worship, Worship

Worship Wednesday – Godspeed – Just a Closer WALK with Thee

May 13, 2022 admindeb Leave a comment

Photo Credit: Screenshot from Godspeed

Then the man and his wife heard the voice of the LORD God walking in the garden in the breeze of the day, and they hid themselves from the presence of the LORD God among the trees of the garden. But the LORD God called out to the man, “Where are you?” – Genesis 3:9

The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary; His understanding is beyond searching out. He gives power to the faint and increases the strength of the weak. Even youths grow tired and weary, and young men stumble and fall. But those who wait upon the LORD will renew their strength; they will mount up with wings like eagles; they will run and not grow weary, they will walk and not faint. – Isaiah 40:28-31

Therefore, my dear brothers and sisters, be steadfast [stand firm], immovable, always excelling in the Lord’s work, because you know that your labor in the Lord is not in vain. – 1 Corinthians 15:58

Spiritually speaking, I’m a runner…oh not in the champion circle kind of runner (at least not yet)…but definitely one eager to be in the thick of things, even if it’s “slow and steady wins the race” plodding.

It’s not because I’m old and time seems to be flying, although that does factor in. I’ve always had a sense of urgency, a fire in my bones, about the lost, the unreached, the displaced or marginalized, and those who “fall through the cracks”.

Because of this, it happens sometimes that I may run ahead of God and exhaust myself at pulling at the reins or rubbing against the yoke the Lord calls “easy”. In my fits and starts, I make a burden out of what’s not meant to be.

…let us run with patience the race that is set before us, looking unto Jesus the author and perfecter of our faith. – Hebrews 12:1

In the Scriptures above, the Lord calls to mind a pace in heart and life that is more in accordance with His will and His character. In the Garden, after Adam and Eve had sinned, the Lord came walking and called out to them. “Where are you?” Of course, He knew where they were…but the question implies a distance from Him. They had determined to go their own way…bad news for them and the rest of us.

What’s the lesson? The Scripture is full of pacing and direction. When we are out of step with God, we are truly on our own…off helter-skelter deceived that we’re about His work (or maybe not caring really, just checking off the boxes of a “good life”).

We will at times, in our journey with the Lord, walk, run, even fly. Other times, He calls us to stand firm in the heat of battle, and He also calls us to rest, sheltering us from the heat.

This is our God…the One whose pace, which can seem exceedingly slow but, is perfectly measured. For our good and His great glory.

Just this week, I confess a chafing in the instruction of our dear pastor. He was calling us as small group leaders to take a summer break. To relax… I honestly have no idea what he said over the next few sentences because the word “relax” triggered a brain freeze. Knowing him, and without following up (to be honest), I believe he meant that the programming can be relaxed and we can enjoy an opportunity to change things up…to go deeper…to truly get to know one another in different ways (including other ‘one anothers’ with whom we don’t usually share space).

So thanks, Pastor Cliff.

Below you will find some resources that aren’t meant to be extra but actually the core of this Worship Wednesday. Take time to check out all of them – short time commitment and long impact. The short film Godspeed – the Pace of Being Known is amazing! This whole idea of giving ourselves to God and each other – where we can truly be known and know one another– is both healing and life-transforming. So… don’t necessarily slow down, but find God’s pace…let’s do it together.

Take that walk with God. Find Your People. Find your parish.

An article, a podcast, a short film, and, finally, a song:

Godspeed – Mark Buchanan – don’t miss this short article. So good!

Made for This Podcast – Jennie Allen – Life in Scotland with Pastor Matt Canlis – this podcast is the story of Pastor Canlis’ journey to Godspeed.

Godspeed – the Pace of Being Known – documentary – Matt Canlis – Watch this! Beautiful, every bit of it.

YouTube Video – Just a Closer Walk with Thee – Alabama – old song, slowed down and lovely.

[All screenshots above taken from the documentary Godspeed]

Aging, All Good Gifts, Alzheimer's Disease, Arts, Attending or Focus, Attitude, Babies & Children, Bible, Books, Brand, Character, Christmas, Communication, Community, Conversations, Critical Thinking, Decision-making, Emotions, Family, Fear, Film, Finishing Strong, Friday Faves, God, Guitar, Habits, Healing, Holidays, Inspired, Leadership, Lessons Learned, Mom, Mothers, Music, Neighbors, Parenting, Relationships, Remembering, Trauma, Words, work

5 Friday Faves – Catwoman on Classical Guitar, The Ethical Skeptic & Lying, Notes to Self, Celebrating, and American Idol Highlights

May 9, 2022 admindeb Leave a comment

Here we go! My faves of the week that flew by! What were some of yours? Post them in Comments so we can learn from you.

1) Catwoman on Classical Guitar – The Batman is the latest film in the franchise. Catwoman is one of Batman’s crime-fighting partners. I didn’t see the film and probably won’t. Too dark for me, but the music…wow! Composer Michael Giacchino worked his magic again in laying down the emotional themes for this movie. Beyond the Guitar‘s Nathan Mills does his own magic covering the Catwoman theme. Enjoy!

2) The Ethical Skeptic & Lying – I like Twitter. It has an underbelly for sure but I have found all sorts of knowledgeable influencers there that news/social media would never highlight. One such person is @EthicalSkeptic. He doesn’t name himself for professional reasons, but he helped me with some of my own misgivings about our mitigation of COVID. Just looking at the problem globally, we seemed not to have done as well as we should given our technology and wealth.

The Ethical Skeptic is, by his Twitter bio and his writing, as he calls himself, skeptical. His focus on ethics is compelling. I actually never read his blog until just now. His latest piece, The Antiwisdom of Crowds, was fascinating. He draws on the research on lying done by the Paul Ekman Group (link below) and takes it farther in regards to crowd thinking and behavior.

Why Do People Lie? – 9 Motives for Telling Lies – Paul Ekman

Lie to Me – award-winning TV series inspired by Dr. Ekman

Photo Credit: Paul Ekman Group

The Ethical Skeptic writes:

Specifically, people lie in order to

attain or preserve something precious,
win or preserve the admiration of others, or
exercise power over others by controlling the information their target can access.

When a group in authority, seeks to exercise or preserve that authority, all these ubiquitous human factors not only come into play, but moreover become part of the re-enforced culture of the club itself. It’s alright to lie a little. After all, it’s for the club, it’s for science, it’s for virtue, and besides everyone in the club is also doing it.

…over time a syndicate or collective party will therefore be more likely to also be inhabited by a number of accrued false paradigms. Tangled webs which themselves must also be protected by means of more lies. This is what makes the silence of embargo a much more sustainable tactic than mere lying. Individuals then are innoculated by this collective antiwisdom…

This is just a taste of The Ethical Skeptic’s thinking. I don’t agree nor understand all of what he is saying in his substantive body of work BUT I resonate with much of it. If you want a good sense of how deep your vocabulary is, read his blog (rather, essays). He actually often gives definitions because honestly, it is stretching (or at least for me) to grasp all of what he is saying.

Lying has become a common and horrifying problem in our culture. Is it possible people don’t believe each other anymore? Or don’t trust what we’re saying when all we want is to be faithful to what is true? Or is it possible that people {the “crowd”] believe too easily what someone is saying? I would love to hear your take on this.

[Sidebar: the link below, including the comments that followed, shows something of an ethical experience he had involving the church, as well as some of his thinking about God and the Scriptures. It is hard to say how I feel about the whole of it…but his thinking is intriguing…so as not to confuse my readers, the God of the Scriptures and the Book itself have never led me down a bad path. Ever.]

The Riddle of Sin – The Ethical Skeptic

3) Notes to Self – So there’s this sock company called Notes to Self. Laura Schmidt is the owner/creator of this brilliant venture – “What you say to yourself matters!” I LOVE the idea of notes to self because it’s actually a daily habit of my own. Wearing socks that give affirmation for the day is a very sweet idea. Now they aren’t cheap ($15/pair, but like many companies, the price you pay helps others who can’t). Full disclosure: I got my socks by way of a charity thrift situation. They are wonderful socks! High quality! Comfy and encouraging! May reconsider the price tag as Christmas comes closer. Great socks and, again, a super sweet idea.

4) Celebrating – This weekend we’ll be celebrating moms (dates vary depending on country, of course). It’s a true phenomenon because 1) we all have a mom, and 2) many of us are moms or act in some mommish role. AND it mostly gets celebrated.

Photo Credit: Facebook, Sarah DeJarnette

Just the commercialism of this day greases the tracks for celebrating. I wish we celebrated more…not just moms, but dads, aunts and uncles (either real or stand-ins), children (born and not yet born), as well as great work teams, volunteers, and neighbors.

Celebrating is tremendously humanizing and the time it takes is so little compared to the outcomes. If the celebration is genuine and much-deserved. It’s one of those efforts that, like the tide, “raises all boats”.

Here’s to the two closest moms in my life – my own and the one I got when I married. So grateful for them.

Here’s to the moms I also get in marriage (my two married kids’ moms-in-law). Again, so grateful for them.

Finally here’s to the kids who made me a mom. So grateful for them!

5) American Idol Highlights –This is the 20th season of reality TV show American Idol. The young contestants are vying for a record contract and, even for those who don’t win, national exposure of their amazing musicianship. The music is really good, and we learn about genres we wouldn’t normally listen to. Below find a couple of highlights from a recent show, as well as one of the videos from a previous American Idol winner Scotty McCreery. I need to listen to more country music.

That’s it for this week. Thanks so much for stopping by. Much love!

Bonuses:Photo Credit: Picture Quotes

For the Joy!! – Kattie Normand, Facebook

8 of the Best Cognitive Therapy Exercises to Sharpen Your Mind – Eva Lewis

Being Known Podcast – Season 4, Episode 10: Healing Trauma: the Power of Presence – Dr. Curt Thompson & Pepper Sweeney

YouTube Video – Introduction to 8 Keys to Safe Trauma Recovery – Babette Rothschild

8 Keys to Safe Trauma Recovery – Babette Rothschild – Review by Ruby Usman

Why Make Your Life So Complicated? [25 Ways to Simplify Your Life] – Frank Sonnenberg

40 Random Pieces of Advice for the Christian Life

Abortion, Aging, All Good Gifts, America, Anger, Attitude, Babies & Children, Beauty of God's Creation, Character, Communication, Community, Conversations, Courage, creativity, Critical Thinking, Decision-making, Decluttering, Disciplines, Emotions, Family, Finishing Strong, Friday Faves, Friends, God, Grace, Grief and Loss, Guitar, Healing, Inspired, Leadership, Lessons Learned, Life Skills, Love Your Neighbor, Music, Neighbors, Productivity, Resilience, Videos

5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common

November 16, 2020 admindeb 1 Comment

1) Beyond the Guitar’s “Spirit” – Below you will find the latest Beyond the Guitar video from the 2002 movie Spirit: the Stallion of the Cimarron. Nathan’s treatment of “Homeland” theme by masterful composer Hans Zimmer 2002 movie theme is beautiful. One of the commenters on his YouTube video stated that it was as if Zimmer composed it for guitar. Nathan’s arrangement definitely does justice to this incredibly triumphant orchestral piece. Enjoy!

2) Reducing Brain Fog – Brain fog is an inability to concentrate. It is essentially a feeling of “being in a fog” – you feel slowed-down, tired, draggy, unable to think clearly or even find the right words at times.

Photo Credit: Marcus Aurelius, Pexels

Writer and business consultant Thomas Oppong wrote this brilliant article on what we can do to reduce brain fog. He goes into great detail so be sure, if you struggle with this issue, to read his piece. He doesn’t quote from the science literature but his takes on the six points below make enormous sense. All worth a try.

Give up the clutter. – Decluttering bit by bit will lower stress and sharpen focus.
Stop the multi-tasking. – “Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.”
Give up the urgent distraction. – We have our lists and our goals, but the easier and lesser things around us draw away our attention. Resisting the distractions help us stay on track.
Stop feeding your comfort. – Beware of the well-worn ruts in work and life. “Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.”
Don’t sit still. – Plan physical activity into the day. It helps us stay mentally fresh and focused.
Stop consuming media and start creating it. – Social media can rob us of our hours and energy. “Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!” – Thomas Oppong

How to Overcome Brain Fog From a Long-time Sufferer – Tim Denning

3) Crucial Conversations – So many conversations don’t happen because they are just too risky. They make us feel too vulnerable. Yet we long for deep conversations. For conversations that enlarge us and bring understanding, even between people who don’t share opinions or worldviews.

Crucial Conversations: Tools for Talking When Stakes Are High – Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, & Laura Roppe

Top 10 Takeways From Crucial Conversations – Tabitha Bower

Last week, I listened to a Jennie Allen podcast on “life-giving conversations”.

Between the current political division and the physical distancing necessitated by COVID, we are having fewer crucial conversations. That’s not to say we aren’t on video meetings or phone calls for much of the day, but we have to work harder to have satisfying conversations.

March 2020 (BC – Before COVID mediation)

April 2020 – AC (After COVID mediation)

Certainly conversations between people who disagree are happening less. They are just too hard. Especially via screens. Especially when opportunities to talk deeply are just not there.

What got me thinking about this is a couple of podcasts (see below) and also watching (and feeling) the strain of months long requirements of video meetings with work (and church) groups…instead of in-person opportunities.

How to Have Life-Giving Conversations – Podcast – Jennie Allen

How Shame Affects All of Us – Podcast – Jennie Allen with Dr. Curt Thompson

Crucial conversations, whether one-on-one or in a group structure, are harder these days. How can we get past the superficial or the daily grind kinds of talk? I’m thinking there’s a discipline we can develop – to really dig in and want to know the person(s) in front of us and to ask questions and pose topics others can really engage with…especially if we can communicate that we are safe with each other.

“We want to be seen and known in the place we live… we want to ask questions that invite people to be curious and creative. Tell me about something this past week that was really hard for you. Caused you joy. That caused you to be creative. Regularly take time to validate that in each other. We want to invite people to be curious and creative.” – Jennie Allen, Dr. Curt Thompson

Anything with psychiatrist and writer Dr. Curt Thompson involved is great quality content. Whether it is on belonging, vulnerability, shame, or dealing with physical/social distancing, he has a wealth of practical and neurologically sound counsel. Just watch the YouTube videos with him talking.

Thoughts?

4) The Precious Nature of Life – What we think on this has divided our nation – those more for life from conception and those more for the rights of the conceiving adults.

As a mother and grandmother who has lost all but one of her cherished older relatives, I want to celebrate the precious nature of life. I want to invite you to celebrate as well.

We never know when we will be gone from here or when those we love will be either. We just never know. Thus, the imperative to not let anything stand in our way of loving…or at least honoring the lives of those in our own.

Why this for a Friday Fave?

The 21 y/o son of friends of ours died this week. The whole wrong gone of this dear young man has stopped us all in our tracks. God’s grace holds people up…as does His grace with clothes on, friends and other family, leaning in to love. His passing has been very much on my mind, and his parents on my heart.

Canadian author Tim Challies also lost his son, Nick, recently…also suddenly. 20 years old. We are thankful that the Challies family has a huge circle of support, too. He has been writing about their loss of Nick in a series of blogs. Here is one: The Cruelty of Quarantine: A Lament.

If you could use some help with your own grief, walk with Tim through his.

Cherish these loved ones we’re privileged to have in our lives. In all their scruffiness, various differences, political activism or not…they are gifts to us. We don’t throw them back. We figure out how to love them and be there for them…and hopefully, they do the same for us.

Right?

COVID (and its mediation) is putting incredible stress on our lives and relationships. Important to keep our eyes and minds clear on the precious nature of life…not just ours, but each others, of course.

5) What We Have in Common – When there are rifts (political or familial) or a growing discontent (in a relationship or at work) or a vain sense that life could be better with someone else, it’s good to give pause to that thinking, and consider: What do we have in common with each other? What might we be giving up that we may not see in the every day but that, once out the door, we may miss and regret the decision?

Photo Credit: Wikipedia