Tag Archives: Rachel macy Stafford

Monday Morning Moment – Walking and Engaging with People…Again

Once upon a time, we didn’t have smartphones, or tablets, or Netflix.

Once upon a time, life slowed down to include exploring new towns, meeting new people, listening to stories nothing like our own.

“Once upon a time” can still be now. When we put aside our screens, and get ourselves out the door…be it our house, dorm room, or office…we can engage with real people.

If we don’t take social precautions, COVID will turn us into hermits. Even if we are out full-time, in work or school, we may still have tuned-down sensitivities to what’s going on around us.

Our situational and social awareness has about a 6-ft. circumference. Beyond that, we don’t notice. Also, isn’t it odd how masks seem to dull our hearing and sight? We don’t look into people’s faces or start up conversations with those around us, like we did once upon a time.

So…what measures can we take to tune in more intentionally?

Here’s one big one: commit to walking. Not just in our neighborhoods, although that’s a good place to start…but anywhere there are people.

When we leave our screens somewhere out of reach, our vision and our mind clear.

Now that I am back in stores and other buildings (post-vaccination), I’m trying to speak to people, ask questions when appropriate, and really listen to what they’re saying. I want them to know they are seen, heard, and they matter.

The walking part means I had to get up out of my comfy chair and go where people are. We can do so much online now, we don’t need to see faces. So unfortunate.

Walking requires intentionality. Engaging with people, the same.

We can calendar such things to get started. A walk in the neighborhood could include a friend…or a neighbor. If alone, look for neighbors in their yards. It’s ok to stop and talk a bit.

When calendaring your life, what kinds of interchanges that you might do online or on the phone can be changed to in-person, face-to-face? I know it takes more time…but the time would be well-spent.

Besides all the social benefits of walking and engaging with others, we get tremendous health and memory benefit as well (see links below).

So…enough said. Let us all be noticers today.

https://m.facebook.com/148689625181672/photos/a.149731118410856/779176505466311/?type=3&source=57

Getting out the door myself. Have a great Monday!

Gray Matters: Too Much Screen Time Damages the Brain – Victoria L. Dunckley, M.D.

This Is Why You Can’t Remember Yesterday – Markham Heid

The World’s Longest-living People Share This Hobby – Why Studies Say It Can Help Add Years to Your Life – Minda Zetlin

Let Us All Be Noticers Today – Facebook – The Hands Free Revolution – Rachel Macy Stafford

In a Pandemic: Walking as Healing, as a Spiritual Discipline for these times

5 Friday Faves – Summer Reading, US Supreme Court, Patreon, Redeeming Loneliness, and Echoes of Time

1) Summer Reading – Summer lends itself to reading just for the sheer joy of it. Longer days. Breaks from strenuous outside work or play are perfect for picking up a book. Reruns of TV programming are no draw when you can just open a book to another world. What’s on your reading list for this summer?Photo Credit: Max Pixel

Writer Ryan Holiday has his own list to share. I wouldn’t call it your basic beach novel genre but lots of variety and heady content. Don’t be put off by some of the language (sigh…) or the politics. In recent months, I’ve learned a lot in our current political culture… helpful in understanding people and making a difference in a divided world.

2) US Supreme Court – Speaking of a divided world, this was a huge week of happenings in the Supreme Court of the United States.

[The Roberts Court, June 1, 2017. Seated, from left to right: Justice Ruth Bader Ginsburg, Justice Anthony M. Kennedy, Chief Justice John G. Roberts, Jr., Justice Clarence Thomas, Justice Stephen G. Breyer. Standing, from left to right: Justices Elena Kagan, Samuel A. Alito, Sonia Sotomayor, and Neil M. Gorsuch. Photograph by Franz Jantzen, Supreme Court Curator’s Office.]

Photo Credit: Wikimedia Commons

Weighty rulings which I don’t plan to discuss here, but your social media pages have fired up with reactions.

Decision Time: Supreme Court’s Major Rulings in 2018 – David G. Savage

Then there was the announcement by Justice Anthony M. Kennedy that he will retire. The news should be full of tribute toward this justice and his contributions to Americans, both liberal and conservative. What is instead at the forefront is the joy or anguish, depending on our ideology, regarding who will take his place on the bench? Appointment of the Supreme Court justices was one of the reasons Americans voted as they did in this last presidential election.Photo Credit: Twitter, The Senate Majority

A big week indeed.

3) Patreon – You’ve read about Patreon on my Friday Faves before, but today I wanted to praise the impact it can make on an artist’s career…the impact you can make on an artist’s career.  Patreon is a crowd-sourcing platform, for folks like us to extend support to a creator or artist. If 10s and 100s of us give $1 or $100 per month, we can supplement the income of someone whose craft inspires us. Someone we want to see more of…and enjoy the beauty of his/her creations on a more regular basis.

So how does an artist arrange, memorize and perform a classical guitar piece and then videotape, edit, and publish the piece every couple of weeks (sometimes weekly)? And still provide for his family?

Cue Nathan Mills of Beyond the Guitar. Before he became part of Patreon, his art had to take a backseat to making a living – he taught guitar in a middle school and did hours and hours each week of private lessons with students. Thanks to the support of over 300 patrons, he was able to leave his middle school job. He is not completely supported by those of us who love his work, thus he continues to have private students, but he is able to create.Photo Credit: Patreon, Beyond the Guitar

Listening to his music on Spotify and watching his videos on YouTube are free to us all, thanks to those who support Nathan on Patreon. As patrons, we have various levels of perks, depending on our support. Perks at the lowest level of support include access of his Discord chat channel which allows us to engage with Nathan as well as other patrons, many of whom are also artists, scientists, and various other cool people.

Depending on the level we can get discounts on his sheet music, patrons-only live streams with Nathan, a private Skype guitar lesson, and at the $100/month level of support: an arrangement of a song of our choice. As I write, he is doing a live stream for us patrons as he begins arranging his next song (you’ll see that arrangement posted here next week).

Anyway…that’s what Patreon gives us…more of Beyond the Guitar.

4) Redeeming Loneliness – Blogger and mom Rachel Macy Stafford has posted a piece on the loneliness of being rejected or excluded. It resonated. By the way, if you haven’t felt the sting of rejection or exclusion, don’t be those people who do the deed…unwittingly; unaware. Take time to read the whole but here is part.

Photo Credit: Max Pixel

It’s together for each other that we find strength to ask, learn, and never fold up and disappear.

If that’s not life’s highest lesson, I don’t know what is.

Let me remember it now, especially now, when the world’s collective pain is so deep, so wide, and so heavy.

But there is hope …

Because what we can do individually to heal the world’s collective pain is quite miraculous. We can half the pain by being one person’s person.

With one invitation, we can take someone
From outsider to insider
From outcast to beloved member
From unknown neighbor to coffee companion
From wallflower to life-of-the-party
From shortened life expectancy to 80 years of joy.* – Rachel Macy Stafford

*Am I Invisible? One Mom’s Pain-relieving Response to Being ExcludedRachel Macy Stafford

Why All of Us Need a BarnabasChuck Lawless

Between Solitude and Loneliness – Donald Hall

5) Echoes of Time – Growing up in a small town, driving down country roads was a part of the experience. Old houses with tin roofs, stoops where children shelled peas in summer, and noisy screen doors that let you know of comings and goings. Since adulthood, I’ve lived in cities. The images of the past are comforting and stir memories of grandparents – sitting on their porches, watching for us to pull up the driveway for a visit.

The Facebook page Echoes of Time and the website Countryside Poet are Susie Swanson‘s shout-out to the life of a different era… Below you will find one of her poems and the image that caught my eye this week.Photo Credit: Echoes of Time, Facebook Page

We all need to go back to an old screen door
So we can hear the sound of it slamming some more

And those famous words, “stop letting the flies in”
Not giving it a second thought and doing it over again

Catching fireflies after dark and putting them in a jar
And lying out on a blanket and wishing upon a star

Listening to the whop-per-wills calling every night
The serenading of crickets, a special, kind of quiet

Running through the meadows in the sun kissed dew
Climbing high up in a tree with a better angle view

Can’t you just see those June bugs tied with a string
Or swinging really high on that old, tire swing

Going fishing in the creek with that little fishing pole
Enjoying a hot, summer day at that ole swimming hole

Or riding that old, rusted bicycle with nary a brake
Running through the thickets, never thinking of a snake

Oh the joy of blackberry picking and eating a juicy pie
Worth every chigger but wishing they’d go bye, bye

Playing a good game of softball on a Sunday afternoon
Our mothers waiting supper, hoping we’d be home soon

Running through the broom sage in the cool, fall breeze
Sliding down snowy hills till our hands and feet would freeze

Nary a trail or sapling did we miss, if we had to crawl
And scraping off that beggar lice was no fun at all

We all need to go back to that special, old place
Where all of our footsteps we can happily retrace

And listen to the sound of that old screen door
Slamming, slamming just like before

© Susie Swanson 2018 (posted with permission)
http://countrysidepoet.blogspot.com

Facebook Page – Echoes of Time – Susie Swanson

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These were my five favorites of this week…plus the bonuses below. I wanted to include them somewhere in my Friday Faves, they are that good…so don’t miss them.

Have a sweet weekend, filled with people who speak love to you and hear love when you speak.

Bonuses:

Christian Hospitality in an Age of ‘They’re Not Welcome Anymore, Anywhere’ – Karen Swallow Prior

Rising Tide Startups Podcast – Episode 26 – Ian Anderson Gray – Founder of Seriously Social – on live marketing, imposter syndrome, bootstrapping, and mastermind groups

Ian Anderson Gray

Seriously Social Facebook Page

10 Extreme Bootstrapping Ideas – Christina Desmarais

Thoughts of Every-Day Living – Maltbie D. Babcock, 1901

5 Friday Faves – The Legacy of Dr. Billy Graham, Beyond the Guitar, Teacher Villages, Black Panther, and Belonging

Friday has come and gone this week. These favorite finds of this week come to you in the wee hours of Sunday morning. Still…there were too precious to me to be lost to you. I hope you are encouraged in these finds.

1) The Legacy of Dr. Billy Graham – Pastor to US Presidents and faithful messenger of God’s Word – Billy Graham died this week at 99. Years ago, he had this to say about dying:

Someday you will read or hear that Billy Graham is dead. Don’t you believe a word of it. I shall be more alive than I am now. I will just have changed my address. I will have gone into the presence of God. – Billy Graham (and also Dwight Moody previously)

Photo Credit: WTOV

I’ve known of Dr. Graham my whole life. When he was having one of his evangelistic crusades and it was televised, that’s what we watched, growing up. There was almost a reverence about those events – not idolizing him but an awareness and expectation that God would move in the hearts of people who heard the message of hope that Dr. Graham preached.

Dave and I, in our first year of marriage, were counselors at his Hartford, Connecticut crusade. Below is one of his sermons from that week’s events:

I wonder how many who are reading this also have memories of this man. This man who never turned from the God who loved him and called him to preach to the nations. This man who stayed faithful to God all the days of his life. If you have memories of Dr. Graham, please share them in the comments.

Daddy Is Home – Anne Graham Lotz

Select Chronology Listing of Events in the Life of Billy Graham and the History of the Billy Graham Evangelistic Association, Up Until Rev. Graham’s Retirement in 2005, with a Few Later Significant Events

Billy Graham Reached Millions Through His Crusades: Here’s How He Did It – Cathy Lynn Grossman

Video – Kathie Lee Gifford Reacts to the Death of Prominent Pastor Graham

2) Beyond the Guitar – This week classical guitarist Nathan Mills posted his latest arrangement  of themes from the video game Shadow of the Colossus . This theme  video game has been remastered and re-released this month for PlayStation 4.

Photo Credit: Beyond the Guitar

If you’re not a gamer, this may seem of little interest to you – the music from this game, even if it’s considered one of the greatest video games made. However, if you love guitar music, don’t miss this beautiful piece.

3) Teacher Villages – This week I heard of an innovative move on the part of the City of Newark, New Jersey. The problem that this city government was addressing was the loss of teachers, year after year. Apparently, finding affordable housing became such a financial barrier for teachers, they would take to leaving and moving to a more suburban school system.

Teachers Village is a huge enterprise built in downtown Newark. Within the multi-block complex, there is housing (marketed to teachers, in particular) as well as schools, shopping, and other retail and service sector elements.Photo Credit: Jersey Digs

This is helping to bring life back into the city schools of Newark…as well as the downtown neighborhoods.

Newark is just one of several cities investing in teachers by making housing available to them. How about where you live?

Teachers Village – Newark, New Jersey

Subsidized Housing May Help School Districts Retain Teachers – Jenie Lindsay

4) Black Panther – What a film! If you haven’t seen it yet, you will want to. Just to celebrate the people of this fictional yet fantastic place called Wakanda…and to celebrate the possibilities in our own real world.Photo Credit: Desiring God, Black Panther

YouTube Video – Black Panther – Best Scenes – 14 minutes

I’d like to share Greg Morse‘s take on Wakanda:

In the movie, Wakanda is a fictional African homeland hidden from the rest of the world. It is uncolonized, technologically advanced, brimming with black excellence and beauty, industrious, mountainous, breathtaking. But the utopia itself, not the black superhero, hit an ancient ache that four hundred years in America hasn’t come close to soothing. We rally around superheroes like the Black Panther because we hope that they can lead us to Wakanda. – At Home in Wakanda – Greg Morse

In God’s word, I learned that his Wakanda has borders that expand beyond cultural similarity. All nations, all tribes, all tongues share a common citizenship, an everlasting fellowship that unites irrevocably. And this reality has already begun.

In Christ, I can greet a teenager in the mountains of Guatemala as “my brother.” I can divulge my deepest pains to an elderly white woman as I ask her to pray for me. Marrieds commune with singles; the rich dine with the poor. The healthy church is a foretaste of the coming paradise where Jesus, our King, unites a people of differences. Our distinctions don’t disappear, but a greater reason for unity appears. This family is connected by better blood: his.

In God’s coming Wakanda, he offers something even greater than the world of Black Panther: a unity made perfect through diversity. The different colors will complete the painting. The different notes will strike the chord. The eye will join with the nose and the arm to make the body whole. In that place, union — not uniformity — will be the greater light. There, the temporary brotherhood of the Panther will be engulfed by the diverse and eternal oneness of the Lamb.At Home in Wakanda – Greg Morse

5) Belonging – I’ve written on this before – on the power of noticing, on inner circles and belonging. It’s something we all need…to be gathered in; to be chosen; to be included; to be a part of something larger than ourselves.Photo Credit: Re-Live

I read a piece this week by this extraordinary young woman, Rachel Macy Stafford. She writes about being new in a situation and the anguish of trying to be a part of a group of women who were just plain not interested.

As she used the painful experiences as a teachable moment, she said:

“Remember this.”

Remember this when you are in familiar territory and someone new walks up looking for guidance.

Remember this when you see someone on the outskirts anxiously holding her own hand.

Remember this when someone approaches you and asks a question – see the bravery behind the words.

Remember this when you see someone stop trying – perhaps he’s been rejected one too many times.

Remember this when you see someone being excluded or alienated – just one friendly person can relieve the painful sense of feeling invisible.

Remember the deepest desire of the human heart is to belong … to be welcomed … to know you are seen and worthy of kindness.

With one invitation, we can take someone
From outsider to insider
From outcast to beloved member
From unknown neighbor to coffee companion
From wallflower to life-of-the-party
From shortened life expectancy to 80 years of joy.

Here’s the link to her article in full. Don’t miss it.

Am I Invisible? The Pain Relieving Response to Being Rejected or Excluded – Rachel Macy Stafford

That’s it for this week…way overdue. Have an amazing rest of your weekend. You never know what a difference you make in the lives of those around you.

Bonuses:

In Defense of Thoughts and Prayers – Scott Jones – one of the most insightful pieces I have ever read following a tragedy – it’s in the bonus section but needs its own deep consideration – I hope you read it and gain as much as I did.

In Defense of Thoughts and Prayers

What the Screen Time Experts Do With Their Own Kids – Anya Kamenetz

40 Profound Life Rules from Jordan Peterson Everyone Should Know – Jon Brooks

40 Profound Life Rules from Jordan Peterson Everyone Should Know

Facebook Photo Album of Amazing Egypt – Hossam Abbas Photography – I discovered this photo album on Facebook and it was such a delight for me – having seen these incredible sights ourselves.Photo Credit: Hossam Abbas Photography