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5 Friday Faves – 50 Rules, New Favorite Podcast, Not-So-Sweet Sugar Story, Interventions for Childhood Depression, and Tidy House Hacks

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Snow days are past in Richmond, Virginia. For now. School is back in session. Today was even unseasonably warm. Hope you had an eventful and significant week. Please feel free to comment about it. I would love to hear and then share. Also any of your own favorite finds of the week…this can be your platform as well to share. Here are mine:

1) Fifty Rules – Those of us who are parents hope we raise our children with wisdom they can carry into adulthood. Then we want to leave this life having pointing them, as adults, to what matters so their children will also have a strong foundation.

Lawyer, writer, father Tim Hoch is doing that for his children, I’m pretty sure. His lists of 50 Rules, one for sons and the other for daughters, are a collection of wisdom statements worthy of our consideration.

Photo Credit: Pixabay

A few of my favorites from each list:

For Sons:

  • Be open to, and unashamed of, the possibility, however slight, that you might be wrong.
  • Don’t ever assume that someone else is looking out for your best interests. Some people are. Most people are not. If you find someone who is, guard and treasure that relationship above all others.
  • Do what you love but find a way to make money doing it or you won’t be able to do it very long.
  • Don’t assume that an obvious question has already been asked.

For Daughters:

  • Those who gossip to you gossip about you.
  • If you worship physical beauty, you will never be pretty enough.
  • Live the life that is right in front of you.
  • Even if it seems as though something goes without saying, if it is important to you, say it anyway.

What are some of your rules? Those sayings that became part of your family’s lexicon? We would all appreciate hearing them (in Comments below).

[Linked below you will also find writer Walker Lamond‘s Rules for his children – two books and an online list. Don’t miss them.]

Rules for My Unborn Son – Walker Lamond

Rules for My Newborn Daughter – Walker Lamond

1,001 Rules for My Unborn Son – Let’s Get Something Straight Before I Get Old and Uncool – Walker Lamond (Running list of his favorite wisdom sayings – not to 1,001 yet)

50 Rules For Sons

50 Rules For Daughters

50 Little Etiquette Rules You Should Always Practice – Reader’s Digest – Stuff some of which I was taught and passed on to my kids. Also some more current etiquette rules. Will be an interesting family conversation when we talk about what is our practice today.

2) Favorite New Podcast – Author and business coach Kevin Prewett just launched a new podcast entitled Rising Tide Startups. Once a week he will interview entrepreneurs just beginning to really get things moving in their new or side businesses. These rising stars are still on that sharp learning curve side of success. Prewett offers them an opportunity to tell their story. Then he invites his listeners to give feedback to these startup folks to help them over the hurdles they are facing. Photo Credit: Rising Tide Startups

I love this concept because we often hear (on podcasts) the work details of highly successful people. Fascinating stuff, for sure, but I’m intrigued with the stories coming out on Rising Tide. Young artists or business people taking the risks to go for it (whatever that passion is for them). Prewett closes his interview with questions of what the toughest part of their endeavor is currently, and we, the listeners, get to speak into their lives. Wow!

The premier podcast interview on Rising Tide was with guitarist Nathan Mills of Beyond the Guitar. You can listen here or watch here. This is a brand new podcast. Get in from the beginning. Maybe you yourself are an entrepreneur, starting up a business, and would like to be interviewed and then receive feedback by the listeners. Go to the  website and click on Guest Request tab. Prewett ends his podcast with this: “All boats rise on a rising tide.” Good stuff!

Episode 2 – Nathan Mills of Beyond the Guitar

Rising Tide Startups Tshirt

Photo Credit: Brainy Quote

3) Not-So-Sweet Sugar Story – A friend of mine was lamenting recently about how hard it is to find products NOT containing wheat for his daughter who has celiac disease.  As he talked, and I sympathized, I couldn’t help but think the same about sugar. It seems to be everywhere. Not just in sweet products, obviously, but in savory products as well. Why? Is it possible that we have, as a society, been slowly seduced, over decades, into becoming sugar addicts by the food industry itself? If you wonder then you’re wise. Check out author Allison Hart‘s very readable and fascinating piece Has the Sugar Industry Been Hiding Research Linking Sugar to heart Disease for 50 Years?

‘Nuff said.Photo Credit: Pixabay

Recent list of best diets ranks keto last and DASH first

4) Interventions for Childhood Depression – Mom and author Becky Mansfield has written an incredibly empowering article on what we as parents can do to intervene in childhood depression. You won’t be surprised when she targets electronics, especially smart phones.Photo Credit: Your Modern Family

It isn’t adolescence that births sullen, distant, disconnected kids. This development begins much earlier, and that’s why she recommends our kids be evaluated by age 11 if we suspect depression.

The scary truth about what’s hurting our kids

Read her article for foundation (really helpful). Here I will list what she encourages us as parents to do:

  • Screen children for depression if you are concerned.
  • Get back to what we did before phones – spend time playing games with our kids [What else? Working in garden/yard, hiking, serving as a family in the community. What else? Comment below.]
  • Spend dinnertime talking.
  • If you can, drop everything that you are doing when when the kids get home from school to TALK to them (I think she intended this to mean to listen to them and help them process their day).
  • Make dinner without having the TV on, the phone close by, or the tablet turned on.
  • Use any ‘car time’ to talk to our kids (maybe even not allowing electronics in the car). [This reminds me of times when our kids were still home and we were in the car with all of them having their ear buds in, each listening to their own music. That was before smart phones.]
  • Have the kids do chores: responsibilities increase their self-worth.*
  • Be sure that kids are getting enough sleep.
  • Don’t keep a lot of junk food in the house.
  • Take away electronics and tell kids to “go play”.
  • Don’t rescue kids [let them deal with consequences].
  • Talk to our kids about why they need to come to us if something is wrong.
  • Limit our own online distractions when the children are home.

*Escaping the Endless Adolescence: How We Can Help Our Children Grow Up Before They Grow Old – Joseph and Claudia Allen

5) Tidy House Hacks – OK…maybe most of you have figured out how to keep your home neat and tidy. I’m always amazed when visiting with my brother and sister-in-law. She never seems to sit down. Very much engaged with the people and conversation around her, but always spiffying up. Some day I have to figure this out. I’m pretty positive no one would ever describe my house, today, as tidy. “Comfortable” “Lived-in” maybe…but not neat. So…here is what I learned from this “nester” as she calls herself: 5 Things People With Tidy Houses Don’t DoPhoto Credit: Pexels

  • Tidy People don’t act like a slob all day, and then get their house tidy in one fell swoop.
  • Tidy People Don’t Run out of Cleaning Supplies. Photo Credit: Pexels
  • Tidy People never let the sun go down on their filth.
  • Tidy People don’t store things on the floor. [Such a struggle for me.]
  • Tidy People don’t over decorate.

5 Things People With Tidy Houses Don’t Do – Nesting Place

That’s it for this week. Be careful out there this weekend. Be gentle with yourself and each other…I can’t tell you how much you bless me in reading this jumble of words. Thanks.

Bonuses

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out – Marcel SchwantesPhoto Credit: Flickr

12 Books That Will Make You a Better Writer and Storyteller – Ann Handley

Arts, Bookmarked Summer, Books, Community, Conversations, creativity, Cross-Cultural, Film, Food & Drink, Friday Faves, Grace, Guitar, Inspired, Love Your Neighbor, Memories, Music, Videos

5 Friday Faves – Storytelling, the Restorative Nature of Music, a Film Company, Ethnic Food, and a Sugar Detox

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Hope you’ve had a good week, since it’s pretty much done. Deep breath! Friday Faves coming at you right now.

1) Storytelling – When I was growing up, listening to stories was one of our favorite forms of distraction. Huddled around a campfire or under blankets at a sleepover, we would listen to funny or scary stories that kept us wanting more. In these days, good storytelling seems a neglected art form. Our friend Tom Elliff tells great stories and we never grow tired of him repeating them. Very little of Tom’s storytelling has been captured on film (you can enjoy some of his stories in this sermon). Fortunately for us, Tom has published some of his stories because you don’t want to miss them.

Communicator David Grossman has written many helpful pieces for us who would love to sharpen our storytelling. Two are linked below. His quick formula for excellent storytelling is depicted here:

Photo Credit: Your Thought Leader, David Grossman

A Quick Formula to Tell the Best Stories – David Grossman

The Power of Storytelling – David Grossman

I’ve written previously about storytelling here and here.

How’s your story-telling? Please comment below about your experiences with story-telling or good story-tellers.

2) The Restorative Nature of Music – I love music. Choral music is my favorite, but some instrumental music, as well, has captured my heart (this musician in particular). I sang in choirs from the time I was a small child. In college, I had the opportunity to sing with the Emory University Choir, a very different experience than that in a smallish Baptist church choir in the South. It amazes me to this day how music can touch emotions…even to the point of being therapeutic and restorative. Whether it is post-traumatic stress disorder (PTSD) or Alzheimer’s Disease, music can have a positive soothing effect.

Watch these two short videos of the impact of music on two elderly persons. So beautiful.

3) A Film Company – I don’t know how I first became aware of local filmmaker Nathan Clarke. He is the founder of Fourth Line Films in Richmond, Virginia. Here is how he describes the work of this company:

“Fourth Line is a Richmond, Virginia based production company specializing in documentary and authentic storytelling. As lovers, students and champions of film, we know the inherent power of a good story exceptionally told. That’s why we apply cinematic tools and techniques to produce engaging, authentic stories that captivate audiences. We strive to create films that don’t just entertain, but incite a response.”Photo Credit: Fourth Line

My favorite documentary so far by Fourth Line is Bono and Eugene Peterson: The Psalms. I write about that lovely film here.

Check out their intro video on their work and you get a montage of the quality of their work as well as their intent in the art of filmmaking.

Our town is not known for filmmaking…yet…but that will change as these guys make their mark on this city and our world.

Fourth Line Films and Fourth-Line

Fourth Line Films

Facebook Page – Fourth Line Films

Q & A with a Filmmaker – Nathan Clarke on the Arts, Authenticity, and the Christian Faith – Deb Mills Writer

4) Ethnic Food – Across the street from each other are two of my current favorite ethnic restaurants:

Habanero Mexican Grill – This is a tiny restaurant with most of the seating under umbrellas on the patio. It’s an order-at-the-counter experience, but they handle groups really well. Mexican food doesn’t always love me, so it’s not my go-to dining experience. This is the exception. Really great fajitas and taco salad, just to name two.

Mediterranean Bakery & Deli – This restaurant (deli and market) caters to anyone who loves Mediterranean and Middle Eastern food. So good. The grocery products, the music, and the tastes and smells take us back to our life in North Africa. The fatayer (an inexpensive pie of meat or spinach, with or without Feta cheese added) is so yummy. Always our go-to.Photo Credit: Mediterranean Bakery, Twitter

If you’re a Richmonder, please take a moment to comment below what your favorite ethic restaurants are around here. Thanks!

5) A Sugar Detox – I can’t believe I’m writing on this topic outside of a piece on addictions. Still, mentally and physically, my resolve is steely right now to deal with sugar in my life. After a few days of family vacation ahead of us, I’m coming back to do a sugar detox. Photo Credit: Pixabay, Saramukitza

Diets of any kind are suspect for me because they never seem to have lasting impact. Diets also force you to be “consumed” with food – which is so counter-intuitive since it’s the unhealthy consumption of food that is already the problem.

Twice in my life, I came completely off sugar – once while pregnant with Nathan, and the second time 3 or so years ago. Both times were very positive experiences, once I got past the addictive pull of sugar. Even now I just don’t eat chocolate or doughnuts (two lovely trigger foods for me)…everything else has become fair game again…and I am quite fond of sweet treats.

What has given me the impetus to do a sugar detox? This article: One-month Sugar Detox: a Nutritionist Explains How and Why by Lisa Drayer Very practical, not too food-weird. I am ready.

Will let you know how it goes…

So…here’s the weekend. Hope you have a safe and refreshing one with lots of loves around. The world today seems to breed loneliness which is so odd with the myriad ways people are able to be “connected”.  It helps for me to be aware, and to reach out instead of throwing a pity party of one. Hope you have no idea what I’m talking about. For the rest of us, let’s reach out.

Bonus

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins – Have you read it yet?

YouTube Video – Top 5 The IT Crowd Moments – British show about an IT department where the voicemail is “Have You Tried Turning It Off and On Again?”

Attending or Focus, Baptist Global Response, Branding, Community, Conversations, creativity, Friday Faves, Friends, Generosity, Guitar, Inspired, Leadership, Music, Relationships, Stories, Team, Technology, Transformational

Friday Faves – Leadership, Storytelling, Crowd-sourcing, and Clarity

Straight forward into the weekend! Here are my four favorite finds of the week. I usually post five but this has been several days of computer glitchiness and slow internet…so we’ll stick with these four today. Thanks for taking the time to scan them, and please comment below on your finds for the week.

1) Leadership – Bookmark this week’s blog by Brian Dodd on Leadership. Dodd has been live blogging the various speakers at the Rethink Leadership Conference. His quotes from some of these talks are incredibly helpful…making it like we got to be in the audience. There were several great leadership speakers at Rethink. I’ve included Dodd’s notes on three and a link to a fourth.Photo Credit: MaxPixel

  • Carey Nieuwhof’s Opening Thoughts on Leadership: The reason vision falls flat is you don’t have a strategy. Clear strategy provokes deep fear. Ambiguity never provokes fear. Clarity does. Strategy is the execution of your mission and vision. Strategy becomes divisive because it is clear. The last 10% of the change is hardest. The clearer you are on your strategy, the simpler it is, the more it is written down, the easier it is. It’s easy to change something someone else built. It’s much more difficult to change something you built. The temptation to strategize once is very strong and the direct path to irrelevance.
  • Jeff Henderson on Keeping the Main Thing the Main Thing:  Insideritis – a malady afflicting the vision of an organization resulting in focusing on insiders over outsiders. The role of a leader is raising people to run the business and you be out in the community bringing in new customers. Vision leaks. And so does inspiration. What are we here for? This is a vision inventory question. 4 Rhythms – What do you meet about? What do you talk about? What do you see? What do you celebrate? Everybody likes getting their Instagram photo liked. It reinforces behavior. 999% of Instagram photos from churches are about what’s happening in the church. We need to be about what’s happening in the community. Celebration is something leaders can overlook. One of the best things you can do as a leader is write three Thank You notes a day.
  • Dan Reiland on Essential Elements to Lead Your Staff Well: 5 Categories Of Hiring – Culture. Selection. Development. Performance. Teamwork. Culture is who you are, what you value, and how do you get things done. Culture determines how you see staff. How you see staff determines how you treat staff. Lead with vision, not job descriptions. Trust is the foundation of empowerment. Micromanagement and control kills trust.  What you get people with is how you keep them. When you can’t recruit with vision you have to buy them. Never lower your standards. It’s better to go without than hire the wrong person. You’re not hiring an administrative assistant to make your life easier. You’re hiring an administrative assistant to make you more productive. Chemistry wins the day. Assume competence. Identify competence before the conversation gets serious. Embrace the 2X Factor. Pour twice as much in as you expect out. You do this because you care. You can’t develop people well if you don’t care. Not everybody cares. You can’t fake caring. The secret to being a great coach – Pay Attention. Champion progress, not performance. Don’t apologize for accountability. You have created or allowed your current circumstances. Trust is the core, the epicenter, the bedrock of teamwork.
  • Carey Nieuwhof’s  Closing Thoughts on Pastors and Cynicism: I was the guy who sent people to counseling.  I didn’t get counseling. Cynicism doesn’t happen because you don’t care.  It starts because you did. Cynicism starts because you know too much. Cynicism is a choice.  Life actually doesn’t make you cynical.  You make you cynical. The antidote to cynicism – Cynicism melts under the relentless hope of the Gospel. The best antidote to cynicism is curiosity.  The cynical is never curious.  The curious are never cynical. Curiosity is a discipline.  You can learn it.

37 Leadership Quotes from Les McKeown – Predictable Success – From the Rethink Conference – Brian Dodd on Leadership

2) Storytelling – Don’t you love a good story? Part of the magnificence of a story is its delivery. All Y’All is a podcast out of Louisiana. If any of you are from the South and have transplanted your lives elsewhere, this is a place, you can rest your ears on your mother tongue.  I discovered a sweet-with-Southern-drawl episode on referral of a friend. The guest storyteller was Amy Lynn Treme, a preschool teacher from Shreveport, Louisiana. Her story about a pet store job and supervising a field trip with exotic pets, including a large snake named Monty, is hilarious! Listen here.Photo Credit: All Y’All

5 Great Tips to Help You Tell Better Stories – Robin Camarote

Photo Credit: Vala Afshar

3) Crowdsourcing – Crowdsourcing or crowdfunding is a growing process we use today to gather financial support, services or solutions, via the internet, from multiple individuals or groups.

Photo Credit: Startup Daily

We are familiar with GoFundMe and KickStarter, but there are many other platforms, depending on the situation or need. Wikipedia is a much-used and much-beloved crowdsourced venture. My favorite charity is Baptist Global Response; it receives some of its support via crowdsourcing. This avenue of support can benefit non-profits, individuals in crisis, entrepreneurs, start-ups, and artists.

In another era, the great patrons of music supported the composers of their day – musicians like Mozart, Beethoven, and Haydn among others. We still listen to their brilliant music today, and we have their patrons to thank also. Creative work takes time, but rarely is that work itself rewarded until the album is produced, for instance, and concerts are performed. What if we, the general public, had a voice in which artists we wanted to support, besides just buying albums or concert tickets? Patreon is a crowdsourcing vehicle for artists and the crowds who would support them if they knew there was a way.

I watched a TED Talk this week on crowdsourcing by singer Amanda Palmer. The talk was The Art of Asking. Amanda Palmer lives a very free life and uses language and attitude in her music that is pretty much in-your-face. That’s very appealing for many. For me, her TED Talk was real and winsome and a great testament to crowd-sourcing…that taking your idea, your vision, your gift to the people and letting them be part of growing it.

I do have an artist like that in my life…a gifted musician who is both building his craft and trying to make a living at the same time. Nathan Mills of Beyond the Guitar. He has “a crowd” who partner with him in various ways – video production, sound, tech support, social media and messaging, startup advice, and financial investment.

Crowdsourcing isn’t charity. It’s partnership.

None of us can play classical guitar or arrange music like Nathan…none of us in Nathan’s “crowd”. Yet, we get to be a part of his vision and his music. I delight in the rewards of patronage.

4) Clarity – Here’s to clarity…and to those people in our lives who help us navigate through the murkiness of some relationships and situations in life. I experienced some life-defining clarity this past week and wrote about it already here.

Photo Credit: Jon Wiley, Flickr

Clarity is that enlightening aha or “got it” moment when you see that you were right…or wrong…and the relief of it, just the knowing, is electric. No longer entangled by “What is going on here?” or “Am I crazy?” Clarity comes with a path forward, because once you really where you are and the truth of that situation or relationship, you can advance. I didn’t say leave the relationship or bail out of the situation but move forward. There is a big difference there. When confusion and dis-ease clouds our thinking about something, we just want out. It’s uncomfortable. Clarity empowers and emboldens us to act with intentionality and even compassion.

Because of the aforementioned computer/internet woes (where I also need clarity as to what is the problem), I’ll close here. Maybe in the comment section we can talk about clarity. I’ll blog on it again sometime because it’s huge…not for escaping the murk and mire we may find ourselves in sometimes, but to forge a way through.

Have a great weekend out there!