Category Archives: Beauty of God’s Creation

Worship Wednesday – In Suffering – Where Were You?- by Ghost Ship

blog-where-were-you-tumblrPhoto Credit: i-love-to-love.tumblr

“Where were you when I laid the foundation of the earth? Tell me, if you have understanding.” – God (Job 38:4)

Then Job answered the Lord and said: “I know that you can do all things, and that no purpose of yours can be thwarted. ‘Who is this that hides counsel without knowledge?’ Therefore I have uttered what I did not understand, things too wonderful for me, which I did not know. ‘Hear, and I will speak; I will question you, and you make it known to me.’ I had heard of you by the hearing of the ear, but now my eye sees you; therefore I despise myself, and repent in dust and ashes.”…and the Lord accepted Job’s prayer.Job 42:1-6, 9b

I don’t cry easily. Maybe it’s all the years of cancer nursing where my tears were spent. Or having already lost loves of our own has drained them. Or this broken world has finished off my tears.

Or so I thought. This morning has brought tears as my sister-in-law texts with me about Dad. He is in his last weeks…days…we don’t know. This funny, intelligent, extraordinary and simple farmer’s son…this man who took in four more children when he married my mom…this man who has always been strong as an ox even in his 90s…this man who fiercely loves his family and friends…this man is winding down in this life.Dad and Debbie - July 2016

I don’t ask God “Why?” about Dad’s dying…he’s lived a full and amazing life. My prayer has been that he can enter the healing of Heaven without the terror of late Alzheimer’s or the pain of cancer spreading. So far, he still knows us all and has sweet moments of reflection…when he wakes from his long naps. The pain, like the cancer, is growing, but so far, with medication and the close care of family and hospice, he is managing to be comfortable most of the time…and we’re thankful.img_9067

The part of life, for any of us, when suffering looms large does cause us to ask “Why?” sometimes. This past Sunday, at Movement Church, we sang Where Were You. We are in an Explore God sermon series along with several other churches in the Richmond area. This Sunday the topic was “Why Does God Allow Pain and Suffering?” [You can listen to that podcast here.]

The issue of suffering is a very personal one. It’s really a wonder, in such a fallen world, that there is not more suffering. God has always been intimately present with us in times of loss and suffering, and I hope to be able to trust Him in future hard places.

The song Where Were You? is taken directly from the book of Job. He suffered enormous loss and physical pain which could have entirely shaken his faith in God. The book describes his wrestling with the “why’s” with the help of three not-so-helpful friends. Beginning in Job 31, Job makes one last appeal to God to satisfy his questions. Before God speaks, another friend, Elihu, shows up and offers a glorious defense of God’s character. He speaks through 5 chapters of Job on God’s behalf. Then, God Himself, makes the closing statement to Job (Job 38-41). It is thrilling to read. God is the answer to all our questions…if we will listen.

Worship with me to the words from Job by the Christian band Ghost Ship.

I said God I do not understand this world
everything is dying and broken
why do I see nothing but suffering

God I’m asking could this be Your plan
Sin has taken hold of this whole land
Will You not say anything else to me?

He said where were you the day that I measured
sunk the banks and stretched the line over
all the earth and carved out its corner stone?

Where were you the day that I spoke and
told the sun to split the night open
caused the morning dark with its light to show

Who shut in the ocean with stone doors
marked the reach of tides on those new shores
hung the day the waves rose and first broke forth

Have you seen the springs of that great sea
walked the caverns carved in the black deep
through the gates of darkness there on its floor

Have you seen the armory I hold
snow and hail are stacked up in silos
for the times of trouble and war and strife

Can you raise your voice to the storm cloud
would the thunder answer and ring out
does the lightning ask you where it should strike

Who has cleft the channels for torrents
rain to sprout the desert with forest
in the wilderness that my hand has built

Can you hunt the prey for your lions
can you use the cords of Orion
is this whole world bending beneath your will?

I spoke of things I did not understand
things too wonderful for me
although I had no right to ask
my God knelt and answered me*

We are not alone in our suffering. There is plenty of great teaching on suffering elsewhere (including John Piper’s article linked below). For me, for today, thinking about and praying for my dad…this song was a just-right reminder of God’s power and His goodness. He can do all things and His purposes are not thwarted. Hallelujah!

[If you’re reading this just after it’s been posted, we would appreciate your prayers for our dad and for those most closely caring for him. Thank you.]

*Lyrics to Where Were You?

YouTube Video – Where Were You? – with Lyrics – Ghost Ship – Mars Hill Music

YouTube Video – Where Were You? – Lyrics without Images – Ghost Ship

Video Collection – Why Does god Allow Pain and Suffering? – Explore God

Job: Rebuked in Suffering – Job 32:1-37:24 – John Piper

Saturday Short – Sweet Plans for a Day in River City – #RVA – To Celebrate That Lovely in Your Life

Richmond sunrise - flickrPhoto Credit: Rich Terrell, flickr

It’s Saturday, late summer, in Richmond, Virginia, and you want to celebrate a special friend. No plans for a hike in the mountains, no movie wooing you to the theater, and no special outdoors event on the calendar (rare in Richmond). So what do you do? Here are some possibles.

McLeans for Breakfast – Best in town. Great diner food and the servers keep your coffee mugs full and never rush you. Yum!IMG_8480

Pedis – Richmond probably has as many nail salons as restaurants and they are a real draw for pampering that special lady. Blog - pedicured feed or pedis - organicauthorityPhoto Credit: Organic Authority

Even better to do it together…. you men might enjoy a foot soak and massage as well. Artizen Nails & Spa is one that won’t disappoint. At $25-35 plus tip, it’s definitely a splurge, but today is one of those days, right?

Mama J’s – If you didn’t start your Saturday at McLeans, then you are ready for some of the best southern food in town. Mama J’s slogan is “Welcome home.” The food is definitely worth the wait which is actually part of the whole experience. You will meet others preparing to celebrate and new acquaintances they meet during the wait. 2016 August - Mama J's - Blog - GirlsIMG_8495IMG_8499Such good food…fascinating people…and their rides….Blog - Harley Davidson motorcycle with alligator seatthrough beautiful historic Jackson Ward neighborhood. Blog - Jackson Ward - house front and garden

Stoplight Gelato Cafe – Just an easy walk from Mama J’s is this shop with an incredible back story. 81 y/o Barbara Given, a retired university teacher of teachers,  and her son Bryce had a dream of opening their own business together. They wanted to do a homemade gelato shop.Blog - Stoplight Gelato Cafe - Mrs. Barbara Givens - rvamagPhoto Credit: RVA Mag

Since 2010, they had worked on restoring the building and working out their building plan. Then, sadly…Bryce died. Cancer. On Easter 2015. Mrs. Given continued with their dream and opened this summer. This tiny shop has so much character, and service has expanded to breakfast and lunch items along with the sweet treats.Blog - Spotlight Gelato Cafe - Barbara Givens

Even after the gelato is gone, you want to linger there…to talk to Mrs. Given…or to catch some Pokemon.IMG_8513IMG_8521

Class and Trash – If you have any energy left, there’s still plenty of daylight to stroll through another new business. This antigue/vintage decor store just opened in Scott’s Addition. Class and Trash has something for anyone looking to add an unusual piece to their home. Just wandering through this warehouse takes you back to a very different era. All kinds of eclectic.Blog - Class and TrashBlog - Class and trash 2Blog - Beth at Class and Trash

Wegmans – At this point, your budget might be busted, and the day could end just perfectly with a bowl of cereal or popcorn and a movie on TV. However, if you have hearty appetites and decide on one more food destination before you catch the sun setting in Richmond…try Wegmans.IMG_8432IMG_8435

It’s the biggest grocery store I’ve ever seen. Their prepared foods are perfect to box up and then head down to the River or atop one of the scenic overlooks of the city.

A great day. Good night, Friends. Nice job celebrating!Blog - Richmond - Sunset - Angela BaumanPhoto Credit: Angela Bauman

Worship Wednesday – Praise Completes Our Joy – Hosanna – with Hillsong United

Shout for joy in the Lord, O you righteous!
    Praise befits the upright.
Give thanks to the Lord…Sing to him a new song;
    play skillfully on the strings, with loud shouts.

For the word of the Lord is upright,
    and all his work is done in faithfulness.
He loves righteousness and justice;
    the earth is full of the steadfast love of the Lord.

Let all the earth fear the Lord;
    let all the inhabitants of the world stand in awe of him!
For he spoke, and it came to be;
    he commanded, and it stood firm.

The counsel of the Lord stands forever,
    the plans of his heart to all generations.
Blessed is the nation whose God is the Lord,
    the people whom he has chosen as his heritage!

Our soul waits for the Lord;
    he is our help and our shield.
For our heart is glad in him,
    because we trust in his holy name.
Let your steadfast love, O Lord, be upon us,
    even as we hope in you. – From Psalm 33

Much to my chagrin, I’ve made a reputation for myself of being a documenter. That’s someone, by definition, whosupports (an assertion or claim, for example) with evidence or decisive information”.  Although journaling, note-taking and blogging are ways I document, it’s usually most evident in my picture-taking.

It’s hard for me to be “in the moment” without my camera. Taking in the faces of people I love, or the beauty of this world, or a unique situation before me all scream to be documented. I try to comply.

When Justin Wredberg took the pulpit this week at Movement Church, in our pastor’s absence, he brought to clarity that call in me to document. Using the text of Psalm 33 (podcast here), he taught how God wired us for praise. In fact, praise makes our joy complete as we share that person or thing we find praiseworthy.IMG_8095

God calls us to worship not because He has some need for our praise but, in praising Him, we “document”, in a way, his love, beauty, and provision. We document who he is, in our singing, and prayers, our giving, and testimony of Him and his greatness in our lives and in this world…sometimes in the quietness of our thoughts, but ultimately in our sharing God with others…

Like me with a camera…or my journal…or this blog…I can’t help but point out that which is noteworthy…the stuff that has made me stop in my tracks…and then want to turn to you and say, “Look…wow!”

That’s what the Psalmist does in Scripture…he’s a documenter…and that’s what we do in worship.

 As we sang on Sunday, I couldn’t help but take a few not-great-quality shots of the screen while we worshiped to the song Hosanna. Documenting some of the beauty of lyrics that speak to God and His character and work in us and all around us….Look…wow!IMG_8088

Worship with me.

I see the King of glory
Coming on the clouds with fire
The whole earth shakes
The whole earth shakes

I see His love and mercy
Washing over all our sin
The people sing
The people sing

Hosanna, Hosanna
Hosanna in the highest
Hosanna, Hosanna
Hosanna in the highest

I see a generation
Rising up to take their place
With selfless faith
With selfless faith

And I see a near revival
Stirring as we pray and seek
We’re on our knees
We’re on our knees

Hosanna, Hosanna
Hosanna in the highest
Hosanna, Hosanna
Hosanna in the highest

Heal my heart and make it clean
Open up my eyes to the things unseen
Show me how to love like You have loved meIMG_8089
Break my heart from what breaks Yours
Everything I am for Your kingdom’s cause
As I walk from nothing to eternityIMG_8091
Hosanna, Hosanna
Hosanna in the highest
Hosanna, Hosanna
Hosanna in the highest

Hosanna, Hosanna
Hosanna in the highest
Hosanna, Hosanna
Hosanna in the highest

Hosanna in the highest
Hosanna in the highest
Hosanna in the highest*

*Story of and Lyrics to Hosanna by Hillsong United’s Brooke Fraser

Praise: The Consummation of Joy by Sam Storms for Desiring God Don’t miss this!

5 Friday Faves – Words, Trauma Healing, Street Smart Kids, Thunderstorms, #GrowingUpInABlackChurch

Blog - Friday Faves

Happy Friday! Another whirlwind week. Ours is to savor the moments and those sweet finds of each day of  life. Below are a few of my favorites from this week. Would love to hear about yours [in Comments].

1) Words – You know when you mean to send that card or make that phone call? Or when you could speak to that downcast stranger or give a shout-out to someone worthy of celebrating…and you didn’t? This is a salute to all you folks out there who use your words for life – to encourage, celebrate, comfort, guide, and lovingly speak the truth. We are bombarded with words. Literally, blasted with words. Some sound so true, we are swayed by them…to find out later, they were not true…and the course of our lives, maybe even our country, was set in a direction we wouldn’t have chosen, if we understood what the words really meant.BLog - WordsPhoto Credit: Pinterest

I’ve been blessed by good friends and colleagues who use words in a life-giving manner. They inspire me to do the same.2016 Phone Pics 2449

2) Trauma Healing – The Trauma Healing Institute is a training and service arm of The American Bible Society. The goal here is to respond at a heart-level to the trauma in people’s lives. When you think of the numbers of people who have endured extreme trauma (1 out of 7 persons globally), it is a good thing to reach out to them with shelter and  supplies but also with listening ears and honoring comfort. This intervention is Bible-based so may not be the go-to training for everyone, but I’m hoping to take it in the Fall. Check here for stories and more info.
Blog - Trauma Healing - THIPhoto Credit: Trauma Healing Institute

3) Street Smart Kids – Earlier this week, I wrote about situational awareness. One of the resources I posted was the blog by Chonce Maddox on 50 Things You Can Do to Make Your Kids Street Smart I wrote this week about situational awareness here. Maddox talks about her reasoning for writing: “As a parent, my worst fear is that I won’t be able to protect my child when he needs it. My second worst fear is that he won’t be able to protect himself and make wise decisions depending on what situation he’s in.” Her list of 50 things are age-specific and are brilliant and easy-to-apply. Whether you have a newborn or a soon-to-be-launched teen, take the time to equip your children in this way.
Schoolchildren embracing happy. Multi cultural racial classroom.

Photo Credit: A Fine Parent

4) Thunderstorms and Heat Lightning  – I love rain and especially thunderstorms. It’s been really hot here in Richmond, Va., the last couple of weeks. Occasionally the lightning has only been heat-related. We had both heat lightning yesterday as well as an amazing thunderstorm last night. My pic below is of the late afternoon sky. The rains that came later were drenching and cooling. No electricity outages – just a glorious and wet light and sound show.Blog - ThunderstormBlog - Heat LightningPhoto Credit: Wunderground

5) #GrowingUpInABlackChurch – Growing up outside Atlanta , in the suburbs, was a pretty homogeneous experience for me, culture-wise. When I finished grad school, my first job was in an innercity hospital in downtown Atlanta. This was my first time experiencing the richness and otherness of predominately African American worship or “church”. In those days, working on an oncology unit, I went to a lot of funerals. Both in those times and regular Sunday services, I discovered a very different way of doing church and community. Sunday morning church is still too often a too-segregated experience, but I’m glad for the opportunities to be in a more racially and culturally diverse worship. What got me thinking about this was the trending hashtag this month which was fun to watch…although, not having the experience of #GrowingUpInABlackChurch, I celebrate it. ALso trending this week: #blackwomendidthat.

Blog - GrowingUpInABlackChurch - hbcuBlog - GrowingUpInABlackChurch - imgurPhoto Credit: HBCU, HBCU

Have a safe and sweet weekend out there. Use the Comments below to post your own favorites from this week. Thanks!

5 Friday Faves – Nursing Care, Air Conditioning, Guitarist, #TymmRhymes, and Fresh-grown Produce

Blog - Friday Faves

Happy Friday! I haven’t been writing much in the last couple of weeks because of travel. Visiting my dad in assisted living in Georgia was a great delight, as always. Alzheimer’s takes its toll but he still finds joy and gives so much of it to us.Dad and Debbie - July 2016

I would like to write about the events of the last couple of weeks, but the words aren’t coming…at least not for here, for now. So my 5 faves follow instead.

1) Nursing Care -For any one of us who has experienced medical care recently, we understand the great gift of good nurses. Dr. Venu Julapalli wrote a thank you letter online to the caregivers who recently attended his very ill mother. It’s entitled The Sacred Ordinary in Healthcare.

“… when you lifted her out of bed so she could bear her weight on yours, when you respected our wishes for privacy, …when you gave us blankets so we could stay warm in that cold ICU room, when you let my brother sneak his two young boys into the ICU because he wasn’t sure if they would ever see their Nanamma alive again… Those were sacred acts…And when you tucked her in at night and wished her well — like she was fully present and listening, even in her coma…that was sacred.”

His letter was a beautiful testament to what nurses and other care providers do for us each day. Just this week, my chest has stopped hurting from the surgery I had weeks ago. What an amazing thing – the absence of pain. It reminded me of the gentleness and perseverance of the nurses who cared for me in those first days following surgery. With Dr. Julapalli, I want to thank you for your extraordinary acts on what most be ordinary days for you. For us, they were not.Blog - Nurses caring for patients - eclectablogPhoto Credit: Eclectablog

2) Air Conditioning – All week, we’ve been experiencing hot, humid days, with temperatures soaring into the high 90’s. We didn’t have air conditioning growing up – window fans were enough in those days. In fact, I remember the first air conditioning unit my parents bought for their bedroom window. Mom worked nights so this unit allowed her to be able to sleep during the hot summer days. Shortly after we kids had window units, and then central air followed sometime after. It is a very good thing.Blog - Air conditioning - goodhousekeepingPhoto Credit: Good Housekeeping

Blog - Air conditioning - riroxsPhoto Credit: Riroxs

3) Guitarist Nathan Mills, as you know, is my favorite classical guitarist. He teaches guitar locally and on-line, and arranges pieces for guitar from various films, TV shows, and video games. Blog - Guitarist - Nathan Mills - RichmondPhoto Credit: Duy Nguyen, Richmond Times-News Dispatch

You can see some of his work on his YouTube channel.

Something extraordinary happened this week. I don’t understand the phenomenon of “going viral”, but it happened for a bit for Nathan when someone posted the following video on Reddit.

That video has, to date, almost a half-million views. He actually trended on YouTube. His followers on kruetv went from 400 to 1300 within hours.Blog - KrueTVPhoto Credit: krueTV

It was surprising and fascinating to watch that phenomenon. The wave has passed, but I’m sure we will see more of this. After all, he’s got to make a living, and it’s thrilling to think he could on classical guitar. Stay tuned.Blog - Guitarist - Nathan Mills - beyondtheguitar - TwitterPhoto Credit: Twitter

4) #TymmRhymes –Tymm Hoffman is the digital production manager for Compassion International, in Colorado Springs. I discovered him on Facebook because a friend shared some of his Dr. Seuss-like poetry. Since them, he graciously allowed this stranger to “friend” him, and, ever since, I’ve been blessed by his postings, his heart, and his rhymes. He wrote a couple of pieces recently about the volatile situation in our country right now. Here’s one:

BAD vs. GOOD
there’s lots of bad cops, bad docs and bad teachers
bad bosses, bad pastors and even bad preachers;

there’s bad firefighters and bad store clerks,
bad pro athletes who act more like jerks;

bad friends, bad sisters and several bad brothers,
there’s even bad dads and lots of bad mothers;

there’s bad politicians and bad missionaries,
and there’s bad guys named Gary and Jerry and Larry;

there’s plenty bad husbands and plenty bad wives,
And plenty bad people living plenty bad lives;

And if all of life started and stopped with that there,
Then broad strokes would work and I wouldn’t care;

But there’s also good cops, good docs and great teachers,
Good bosses, good pastors and lots of good preachers;

There’s great firefighters and awesome store clerks,
And amazing pro athletes who negate all the jerks;

Good friends, good sisters and even good brothers,
And dads who DO care and lots of good mothers;

There’s a good politician and great missionaries,
There’s good Garys and Jerrys and even good Larrys;

And I know there’s good husbands and lots of good wives,
And a bunch of good people living really good lives;

So let’s not give the bad more than we probably should,
When the truth is – for the bad – there is just as much good.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

let’s address the jacked-up-edness in this world while we holster our fat brushes and paint with some thinner ones… – Tymm Hoffman

5) Home-grown Produce
We have a backyard garden. It’s therapeutic for Dave as he works and walks in it after work each day and on weekends. The flowers are just beautiful. For this summer season, we also enjoy the produce – greens, squash, peppers, and tomatoes. Thankful for such a space and a husband who loves to work the soil.imageimage

Hope you have a safe and restful weekend. Please share any favorites of yours in the Comments below. More and more, I recognize the blessing of every single day. Peace.

5 Friday Faves – Grandchildren, BBC Series, Refugees, Storm Recovery, and Bread

Blog - Friday Faves

What a week! Right? For us it was a power outage for four days after a big storm came through last week. Then, the wonder of the birth of our second grandchild. Everything else paled…but even that a lovely pale. My five favorites of the week follow.

1) Grandchildren – Last week, I wrote about a cancer survivorship plan (referenced in Kelly A. Turner’s Radical Remission: Surviving Cancer Against All Odds). She lists 9 factors that she believes make a difference in survival. One is “having strong reasons for living“. If there was ever a strong reason for living it’s these little ones. I married later in life, and was thrilled to even have children, much less grandchildren. What a miracle they are! What a wonder!2016 - Blog - Grandchildren (2)2016 - Blog - Grandchildren (1)

2) After Downton Abbey finished its run, I really missed British TV. Then recently, on Amazon Prime, we discovered Lark Rise to Candleford taken from the Flora Thompson trilogy of the same name. In ways like Downton Abbey, the story-telling in this series is utterly magical. Thompson uses the rural setting of England in the 1890’s. She includes the cultural clashes of hamlet folk and town people. I am plowing through the seasons and am now on the 4th and what appears to be the final season. Say it isn’t so!IMG_6630The cinematography is gorgeous, but the loveliest parts of the series are the relationships and the dialogue. In Series 4, Episode 2, one of the main characters, Emma Timmins, recites a poem of hers (“Gossamer Threads”) which reveals some of the heart of the story:IMG_6631“As I went on my way,/Gossamer threads spanned from bush to bush like barricades,/As I broke through one after another/I was taken by a childish fear./They are trying to bind and keep me here./But as I grew from girl to woman,I knew/The threads that bind me were more enduring than gossamer. /They were spun of kinship and love,/Given so freely that it could never be taken away from me.”IMG_6632Photo Credit: Lark Rise to Candleford

3) Refugees – Over 50 million people are displaced in our world today. We can do something. Our friend, Beth, just spent a couple of months helping in a refugee camp. It’s way too easy to forget about these between homes and countries, especially if they are not coming to the US. If you want to know more and how to serve either for a week or longer, contact Baptist Global Response.12993627_10156889362110061_8126408917090936937_n

4) Storm Recovery – When a thunderstorm with extreme winds passed through Richmond last Thursday night, our neighborhood sustained major damages. Trees falling on houses, cars, and across streets blocking passage. We were without electricity and cable for 4 days. When we lived overseas, we frequently had power outages, but only for hours at a time. Someone said to me during the cleanup, waiting on power to be restored, how we shouldn’t really complain, it being a “first world problem” and all. I had to chuckle. It was actually a third world problem but we aren’t well-prepared for it here. Some of our neighbors have generators, and the buzz of those generators across these several days sounded other-worldly after awhile. Then…the power was back. Very thankful for all the workers from our state’s utility company and many states around.2016 June - Blog Storm Recovery (2)IMG_6512

5) Bread – My husband’s favorite sandwich bread is Arnold’s Healthy Multi-Grain. Today I bought a new bread recommended by our daughter: Dave’s Killer Bread. Blog - Dave's Killer Bread - businesswirePhoto Credit: BusinessWire

The Dahl Family in Oregon has been in the bread-making business over many years. Dave, the son who is the namesake of the bread, grew up making bread but had no interest in it. Then he wound up in prison for many years. On his release, his brother invited him back in the business, and he helped to make it what it is today. Blog - Dave's Killer Bread - bizjournalsPhoto Credit: BizJournals

This is wonderful chewy nutty bread. It’s a bit pricey, but it was on special today, so we’ll be watching for specials in the future.

The company is strongly invested in giving other ex-convicts, like Dave, a second chance to make a fresh start. This Second Chance Project is exciting, replicable,  and noteworthy in its success.

There are my five faves for the week. Please share any of yours in the Comments.

Have a wonderful, restful weekend. God bless!

Bonus Images of the Week

Cherry Season

IMG_6618IMG_6619

Calla Lilies in our Garden, Dad & My Brother Watching The Braves

IMG_6548IMG_6610

Cancer Support Jewelry from my friend KathyIMG_6629

5 Friday Faves – Survivorship Plan, Words in a Marriage, Broadway Musicals, Gentleman Traditions, a Poet for the Present, Plus a Bonus

Blog - Friday Faves

Happy Friday! It’s another gorgeous day in the Commonwealth… before the wilting heat of summer presses in. Here are five of my favorite finds this week. Please share some of yours in Comments at the end. What a wonder to learn new information that empowers, or to discover a thought leader who resonates with our own sensibilities, or to be filled with the delight of joyful sights, sounds, and sweet or savory treats.

1) Survivorship Plan – In my third week post-surgery, and getting better each day. My friend, Kathy, asked me this week if I had considered a survivorship plan. That was new terminology to me. Kathy also shared with me about Kelly A. Turner’s Radical Remission: Surviving Cancer Against All Odds. Turner is a researcher and lecturer in integrative oncology and her focus is on cancer survivors who are out-living their prognoses. In her book, she talks about the nine key factors that she discovered in the study of hundreds of patients. Blog - Cancer Survivorship Plan - Radical RemissionPhoto Credit: Radical Remission by Kelly A. Turner PhD

She continues to research in this field and her website includes story after story of survivors who live cancer-free, in remission despite the dismal statistics of their disease.

Thankfully my cancer was caught early, but recurrence is still an issue, so I am thinking through a survivorship plan for myself. If you know me well, I am not the healthiest eater and taking supplements isn’t something I’ve done well with in the past…but all that just might change. Just so you know, I’m not ever planning to be a drum-beating health crazy…just want to be wiser with this life God has restored to me.Blog - Cancer Survivorship Plan - Turmeric

2) Words in a Marriage – Words in any relationship are either life-giving or life-damaging.   Allie Casazza writes about how our words can create a husband we can’t stand.  We all have sick memories of things we’ve said to our husbands that we wish we could take back (husbands, you may have similar memories of how you’ve talked to your wives). It doesn’t have to be this way. My husband is a “words of affirmation” kind of guy. After so many years of marriage, I understand how words can either cause him to draw back from me or stay close. What a great wisdom, to learn this early in marriage.Blog - Nagging - Words - tolovehonorandvacuumPhoto Credit: To Love Honor and Vacuum

3) Broadway Musicals – This coming Sunday is the 2016 Tony Awards ceremony, saluting the great shows currently on Broadway. The musicals are my favorites. Many years ago, I had several opportunities to visit New York City. When there, Broadway plays were on the agenda. Three shows on my list in those days were A Raisin in the Sun, Your Arms Too Short to Box with God, and Chicago. My absolute favorite musical, which I didn’t see in New York but in another city, was Les Miserables. Maybe, I will make it to a Broadway or off-Broadway show again some day. The video here captures the joy of these musicals for me – belting out favorite lyrics with friends…with all the gusto of an ensemble performing on stage. Blog - Broadway Musicals - Tony Awards - zimbioPhoto Credit: Zimbio

4) Gentleman Traditions
I tried to raise our boys to grow up with gentleman traditions – opening doors for others, greeting all in the room respectfully, good manners at table, giving up a seat for another. Having grown up myself as a daughter of the feminist movement (with the subsequent Equal Rights Amendment in play), I was not sure myself what traditions should be upheld and which were no longer relevant. Kris Wolfe writes a sweet piece on 21 Lost Gentleman Traditions That Still Apply Today. As I read these traditions, I thought some of them may actually feel very awkward in today’s culture. What do you think? When I was a young girl first observing these traditions in the dads and young men in my life, I remember how winsome they were. Which ones do you especially value? Which ones are you teaching your boys and young men?Blog - Gentlemen - refe99Photo Credit: Refe99

5) A Poet for the Present – This week’s news marked a media outcry regarding the sexual assault on a young woman and the very lenient judgment and sentence given the perpetrator. If you search for the phrase “20 minutes of action”, you will see article after article about the young man’s father’s defense of the actions of his son. Very poor choice of words for what this man did that night.  I would like to point you to two blogs in particular, and a poem. John Pavlovitz’s blog To Brock Turner’s Father – From Another Father is one you should read. Also Ann Voskamp’s piece About Those “20 Minutes of Action”: 20 Things we Better Tell Our Sons Right Now About Being Real Men. The poem is by Tymm Hoffman who works with Compassion International, in Colorado Springs, Colorado. He and I don’t know each other, but I found him on Facebook when a friend shared another poem he wrote. Tymm is my poet for the present day culture we live in.

20 MINUTES
In twenty minutes, I can probably shower and shave,
I can run a 5k or waste 1.4% of a day;

I can almost bake a cake, grill a medium sirloin steak,
And let’s be honest – If I smoked – I could take a smoke break;

I could watch a sitcom from the beginning to the end,
And write about 4 emails – spellcheck and then hit send;

I could listen to 5 songs, if they’re short, maybe six,
Or I could share some funny memes from this season of politics;

I could cut my front yard and probably most of the back,
While streaming about half of the “Purple Rain” soundtrack;

I could wash a load of clothes and get them started drying,
I could crack some funny jokes – we’d be laughing til we’re crying;

I could give the kids a bath, help them with their math,
Then chase them round the house like a crazy psychopath;

I could snag a little siesta, ya know, a quick lil’ power nap,
Or write a battle rap while strapped with a shower cap;

There’s a whole lot of things I could do with my twenty minutes,
A whole lot of positive things with lots of happiness in it;

Or I could drink until I’m gone sir, and turn into a monster,
Steal her dignity and honor as I force myself upon her;

Take 1/3 of an hour to strip her of all her power,
Cast a permanent dark shadow over a bright and shining flower;

Let my daddy stand up for me while I take no responsibility,
Claim absolutely no liability, and blame drunken fragility;

And watch the life of a stranger get broken as a reaction,
And realize who’s really paying the price for your “20 minutes of action.”Tymm Hoffman, with permission.

Bonus: Fruit in Season & a Yummy Recipe – Yesterday I had one of those perfect summer lunches with a friend. Fruit in season is like nothing else. Blueberries can be blue and still tart. I don’t often trust them. These blueberries, every single one, were just right in their sweetness. The strawberries, the same. So luscious. My friend’s hot baked chicken salad was so satisfying. Even with my altered appetite post-surgery, I could have eaten the whole thing as the day passed…but didn’t, of course. The recipe follows below.Blog - BLueberries (2)Blog - Fruit in Season - Strawberries - EgyptBlog - Summer Lunch - Fresh Fruit, Blueberries, Salad, Hot Chicken Salad - BeckyRecipe for Hot Baked Chicken Salad - Mrs. DaisysPhoto Credit: Food.com

Happy Weekend, Loves!

Worship Wednesday – All Creatures of Our God and King – O Praise Him! – with David Crowder

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“But ask the beasts, and they will teach you; the birds of the heavens, and they will tell you; or the bushes of the earth, and they will teach you; and the fish of the sea will declare to you. Who among all these does not know that the hand of the LORD has done this? In His hand is the life of every living thing and the breath of all mankind.Job 12:7-10
My pillow has been a constant companion these two weeks since surgery. It rested my head and splinted my side. It has been a help to me in recovery.
This morning, I made up the bed with that pillow in its place there…
Last night was the first night in two weeks that I slept through until dawn. Slept through. That rarely happened even before surgery. Since then, I have dreaded the nighttime, with not being able to get comfortable in any position for very long.
This morning marked a change and it’s been a glorious day. Sure, I am still short of breath and weak sometimes, and the pain breaks through…but, today, I feel strongly on the mend.
God did not make this a perfect June day for just me…but I’m celebrating in it…and in Him. After joining my neighbors this morning for a brief part of their longer walk-around, I sat in a bit of shade as the sun came up over the trees. These tall oaks form a canopy over the yard, and I love watching the sun peek through as the branches sway in the breeze.

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As I sat, soaking in all the beauty around me, the dew was still fresh on the lawn…sparking like diamonds strewn across the yard. I’m not meaning to be a poetic poser here, but you know what it’s like to see something almost for the first time…

This morning felt like Easter morning to me. “Where, O death, is your victory? Where, O death, is your sting?” (1 Corinthians 15:55). All around is the sight, scent, and sound of life, and I am in the beautiful midst of it…cancer diagnosis and all.

Grateful to God today for His creation and all the signs of life, around me and inside this body He’s given me. A whole night’s sleep. Dave did have to just about hoist me out of bed because my back and chest felt frozen in that sleep position…but up I came, and up all day.

I’m confident from everything I know about this cancer surgery and its recovery that there will still be harder days. Today is a complete gift – complete with sun, blue sky, low humidity, and a delicious breeze all day long.

Every day, no matter the weather or circumstance, is a gift from a loving Creator God. I pray yours is full of Him today, whatever path you are walking…and the beauty of His creation is a perfect distraction, drawing you into what is most real and sustaining in life…IMG_6259

Worship with me to this old hymn written by Francis of Assisi and sung by David Crowder:

All creatures of our God and King
Lift up your voice and with us sing

O praise Him, Alleluia

Thou burning sun with golden beam
Thou silver moon with softer gleam

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Thou rushing wind that art so strong
Ye clouds that sail in Heaven along

O praise Him, Alleluia

Thou rising moon in praise rejoice
Ye lights of evening find a voice

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Let all things their Creator bless
And worship Him in humbleness

O praise Him, Alleluia

Praise, praise the Father, praise the Son
And praise the Spirit, three in one

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Praise, praise the Father, praise the Son
And praise the Spirit, three in one

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia*

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5 Friday Faves – Recovering from Surgery: Cheerleaders & Caregivers, Glimpses of Beauty, Words Fitly Spoken, Comfort Foods, and Sports Movie Speeches

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10 days ago was the last time I posted a blog until right now. It was the day of my surgery. My surgeon decided the time had come to lay to rest exactly what was this little nodule – this incidental finding that has persisted now 6 months. He assured me that it is either “nothing or early”.  Hours later I would discover that it wasn’t nothing but it was early. Stage 1 cancer. He did that “gold standard” surgery to remove what was necessary to lead to cure. Now my job is to heal…from the reality of the diagnosis and the protracted recovery time (from days originally to weeks/months now).

This week’s Friday Faves relate to these days of recovery thus far. It’s an open letter of thanks for the great and many graces of God through all those He brings across our paths in times of pain and weakness. I have been much changed by this experience and by the kindnesses given to one unable to give back. Thank God. Thank God for you.

1) Cheerleaders and Caregivers – What would we do without those persons in our lives who step in, extend a hand, share a truth, or just steady our particular rocking boat? My close nurse friend, Kathy Visneski, coached me through this recovery business, from her vacation on the beach. She didn’t have to…that’s just who she is and what she does. Over the last 10 days, I have had so many strangers, friends, colleagues, neighbors, and family members come near in this experience with me. It’s reminded me of Kara Tippetts‘ book Just Show Up. We all bring different giftings, different strengths into this arena. In particular, Dave, this husband of mine, has juggled well his work, his chores and mine at home, and all the many extra demands that recovery has made on both of us. Thank you, Dave. Thanks, Kathy. Thank you all.Dave April 2016

2) Glimpses of Beauty Beyond the Pain – I’m not a “cut flower” kind of woman. They seem so extravagant…that is, until the day comes, when pain stabs you through the chest and you don’t want to get out of bed. Then a bouquet of irises, roses, and hydrangea show up from a friend states away. She said, in the card, that she knew the irises would remind me of my mom and would be an added comfort. She was right. Other flower arrangements would follow and would turn our living room into a quiet garden where I would begin healing. Beauty to rest my eyes.Blog - Hospital - Irises

3) Words Fitly Spoken – “A word fitly spoken is like apples of gold in a setting of silver.” – Proverbs 25:11 We sometimes silence ourselves for fear of not saying the right thing or not knowing what to say. My bias is that lots of grace should be given those who try to fill the awkward places between people with whatever words they can find. For me, words haven’t come so easily in these days of dealing with a cancer diagnosis, even caught in the earliest of stages. I’ve had some of the kindest words spoken over me in these days. One friend, visiting shortly after I came home, said something like, “Debbie Mills down?! No way!” It was my sentiment and confusion exactly. I’m fairly tough, resilient. This surgery and aftermath have humbled me in such a way as to remember that “when I am weak, God is strong in me”. We want to be able to say that to others in need…living it is a whole other thing. I’m discovering the faithfulness of God in a way I would never have sought out before.

 Along with all the voiced encouragements, I’ve received some beautiful cards. How kind of people to still go out and search for an appropriate card and either take the time to drop it by or send it in the mail to arrive providentially. The card below came on a hard day when recovery seemed to be going very slowly. It was perfect.

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4) Comfort Foods – A side effect of the pain and weakness seems to be this loss of appetite. Never before have I just not wanted to eat anything… Nothing sounded good. Not even my daily cup of coffee delight in the morning. I’ve lost 8 pounds since surgery. Then one night this week a friend brought over a chicken almond casserole. I ate some in a little bowl, nestled in my “sickbed”, and it was actually very good. Since that night, my appetite has been coming around.

Unforgettable Chicken CasserolePhoto Credit: Mr. Food

Yesterday, something made me think of Biscoff cookies, a crisp spice cookie offered to travelers on Delta Airlines. I told my daughter and she remembered some she had in her cupboard, a gift from her mom-in-law. She brought them over, and this morning, I had my first full cup of coffee with two of these lovely cookies. Returning to normal.
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5) Sports Movie Speeches –
My normally short attention span is even worse in these days since surgery. Reading the briefest of passages in the Bible or a book is about all I can handle. Except for TV. It is definitely a medium that can be taken in completely passively (not that I recommend it because of that). In these days of moving from loveseat to sofa to recliner, with my phone and TV remote tucked under my pillow, watching movies has helped me to be occasionally distracted from my situation. This week, I saw the 2004 football film Friday Night Lights. Near the end of the film, Coach Gaines, gives the most inspiring half-time speech to his weary, busted-up team, two quarters away from winning or losing their state championship. See the clip here. Blog - Friday Night Lights - sports movie speech - fanspeakPhoto Credit: FanSpeak

There is another YouTube video of the Top 10 Sports Movie Speeches. Sure these speeches aren’t always full of truth and all are colored by the pop culture of that film setting. Still, when you are down and not sure what it will take to get up again, inspiration is a very good thing. [Honestly the most inspirational, deeply resonate “speeches” were spoken by Jesus to his followers in strange and stretching situations. I am one of those…inspired by Him now.].

Well…that’s my Friday Faves – being posted on a Saturday. The first time I’ve written since before the surgery 10 days ago. I hope to write more about what this surgery and diagnosis are teaching me but all that is in process right now.  If you have any stories, links to inspiring speeches, recipes for comfort foods, or whatever you’re stirred to share, please do so below in the comments. ,Thank you for showing up here…in this time of my life. You encourage me…and one day, maybe I will have the opportunity to encourage you. It is my desire…Blog - Debbie - Home from the Hospital

One day….the beach.

Blog - Ocean, Sky, Sun - Kathryn VisneskiPhoto Credit: Kathryn Visneski

5 Friday Faves – Shared Workspace, Refugee Resettlement, Passion, Doing the Next Thing, and Coming Sit-Coms

Blog - Friday Faves

Finally….a sky-blue, birds singing, sunny Friday morning. We, in Richmond, have had an inordinate amount of rain this Spring…but today it’s a happy break in the weather, heading into a rainy weekend. Hope you have time outside. Here are my favorite finds of the week.

1) Shared Workspace – This is my first experience of a shared workspace NOT at my job. How refreshing to be able to hang out with other professionals, drink the coffee, and work…with the doors flung open, street sounds and smells, and occasional breaks of laughter and conversation. Movement Church offers its building as a shared workspace for the community. Friday’s, 9:00am-3:00pm. [3015 Cutshaw Ave, Richmond, Va. 23221]. The coffee’s good…and free.Blog - Movement Church - Shared WorkspaceBlog - Friday Faves - Shared Workspace

2) Refugee Resettlement – Syrian refugees are often in the news, and most everyone has opinions about how they should be resettled. My friend, Beth, is working right now with refugees in Greece, and her stories and pictures have touched my heart deeply. Our city isn’t currently on the list for resettling Syrians – these who escaped their country in war with little else but each other and no homes but a tent now. Maybe yours is a resettlement city. Either way, finding out what is available in your city for displaced peoples is a good thing. We have several such organizations in Richmond (Church World Services, International Rescue Committee, Commonwealth Catholic Charities). A smaller non-profit in the city – Reestablish – offered a volunteer training recently and I went. Wonderful way to serve, in community, the needs of new neighbors.Blog - Refugee Resource Fair - ReEstablish

3) Passion – What are you passionate about? How does it show in your life? What does it communicate to your kids? I read a blog on passion this week and it really got me thinking about those exact questions. Jerrad Lopes blogs at DadTired.  “Parents, we can spend our entire lives teaching our kids the lessons we’ve gleaned over the years. And we should. But ultimately, they will remember what we were most passionate about. Our words will be forgotten, but our lives will be remembered. ” Parenting was never something that came easy for me. This observation by Jerrad on passion is something I am cautiously taking seriously…Do my words match my actions…my enthusiasm? I sure want that honesty/transparency…especially before my children, and grandchildren.

4) Do the next thing In my twenties, writer Elisabeth Elliot was a much needed spiritual guide. I was pretty adrift for awhile in those days and her very pragmatic, mind-clearing take on God and life was what I needed to hear. Her advice for anyone struggling to know what to do in a time of difficulty, loss, or confusion was simply: “Do the next thing.” It is in the doing of that normal next thing that can help us get our bearings – whether it’s shaving, dishes, showing up to a meeting.  Elisabeth Elliot’s counsel resonated when I read Jeremy Statton ‘s article this week: What to Do When You Don’t Know What To Do by Jeremy Statton. “Do the next reasonable thing.” It seems commonsensical – until you are frozen in time, not able to think what to do next…

Blog - Elisabeth ElliotBlog - Jeremy Statton - TwitterPhoto Credit: Elisabeth Elliot, YouTube; Jeremy Statton, Twitter

5) ABC Fall 2016 Sitcoms – I don’t watch a lot of network TV, but there are two shows coming on this Fall that look very promising. They are Speechless and American Housewife. Even if they go downhill after the season starts, the trailers alone are hilarious…and touch a chord with me…if you know me you will so understand. If not…they are still funny enough to take the time to watch (unless you’re my husband…but he watched briefly anyway…because he loves me). Maybe they are only funny to women/moms…would love to know if you’re a man reading and you appreciate the situations…and their comedic elements.

OK…so there are colorful parts…but the human dilemmas of being family and imperfect are so universal…I will be watching for these.

What are your favorite finds this week? Would love to hear and learn from you. Have a great weekend with your favorite folks…if you can. Thanks for spending these few minutes with me.