Tag Archives: Diabetes

5 Friday Faves – John Lewis’ Funeral, Resistance, Viola Davis, Neighborhoods, and Wedding Vows

Here’s to weekends…and Faves of the week. Five of mine follow:

1) John Lewis’ Funeral – Shortly before he died of pancreatic cancer (on July 17, 2020), civil rights activitistCongressman John Lewis, D-Ga., wrote an essay for the New York Times. He asked for the piece to be published on the day of his funeral.Photo Credit: Wikimedia

Here is an excerpt from the essay John Lewis wrote, read at his funeral:

“Though I may not be here with you, I urge you to answer the highest calling of your heart and stand up for what you truly believe. In my life I have done all I can to demonstrate that the way of peace, the way of love and nonviolence is the more excellent way. Now it is your turn to let freedom ring.

When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war. So I say to you, walk with the wind, brothers and sisters, and let the spirit of peace and the power of everlasting love be your guide.”

I was glad to have watched Representative Lewis’ funeral, seeing him honored by old friends, sweet family, and loyal staff. Then fellow politicians, including three past US presidents. Of the politicians, my favorite tribute came from President George W. Bush. No agenda. No barbs. Just all John Lewis.

2) Resistance – When George Floyd was killed, we heard, experienced and even shared in the national outcry. As the protests have turned into riots and looting, some of us are beginning to wonder when will it be enough…or too much. Not the cries for reforms in law enforcement or other changes needed to address those hurting in our country…but taking the protests to a whole different place – that of disrupting and destroying what is good and decent as well.

This Friday night after midnight, on the streets of Portland, Oregon, a group of protestors kindled a fire with Bibles. This city, like many around the US, has been the site of protests for over 60 days. Here and elsewhere, the body count rises of people killed in the riots. Personal properties destroyed. People divided…all in the wake of George Floyd’s death.

This isn’t right. Resistance to a corrupt system is appropriate, but violence just for violence’s sake is not the “good trouble” John Lewis encouraged.

When the Bibles were burned, it stirred a different kind of mad. There is a place for resistance, but there is also a place for resistance against resistance that hurts people…that hurts our country…that impunes whole groups of people.

I read the following article this week. It is definitely partisan in ways and is a hard read, given we all have people we care about on both sides of our political aisles. However, it delivers a critical, and thought-provoking exposé of modern-day Marxism. The YouTube video also linked is a longer, more comprehensive treatment of the subject by the same author/speaker Larry Alex Taunton (13 points instead of the 8 in the article).

Understanding What Is Happening in America: A Christian Response – Larry Alex Taunton

“Evil will not have the last word. Good will ultimately triumph. God is sovereign. As St Thomas Aquinas put it, ‘God is so powerful that he can direct any evil to a good end.’”Resisting Evil, Bible in One Year

Photo Credit: Organic Runner Mom

Thoughts on Resistance and Forward Progress  to Your Goals – Organic Runner Mom

3) Viola Davis – When you think of someone as beautiful, elegant, and articulate as actress, producer Viola Davis, you might be a bit starstruck. I know I am. You may not be aware of the incongruence also present in her life – a childhood of poverty and abuse. This exquisite woman should give hope to all of us.

Today, she is using her fame and professional platform to give back. One way is the documentary she narrated, “A Touch of Sugar”. She is a spokesperson for prevention and treatment of Type 2 Diabetes Mellitus.

4) Neighborhoods – We all have favorite places and spaces …Richmond, Virginia, is one of those favorite places of mine. It is a patchwork quilt of very different neighborhoods. Once upon a time, Monument Ave., in the Museum District of Richmond, was considered one of the most beautiful streets in the world. Those who thought so were probably not negatively affected by the several monuments of Confederate military generals.

Now the monuments are coming down. The houses on Monument are still beautiful and historic. We’ll see what happens next, after the monuments are gone.

Like in other cities, we continue to have protests, riots, and destruction/defacing of properties. Recently, I made an unfounded comment, “Those rioting probably aren’t even from here, and do they even visit the neighborhoods beyond this one? The neighborhoods where Blacks should hear up-close that their lives do matter.” Again, like I said, it was not a fair statement.

[I wrote here previously the monuments including a local teen’s take on what would help more than monuments coming down here. Original piece by Matt Chaney here.]

Still, I felt compelled to take a trip to some of the neighborhoods of Richmond beyond the Museum District. It had been awhile since my last visit…more beautiful, resourceful, and peaceful than I had remembered.

My own neighborhood is tucked in the near suburbs of Richmond. 10 minutes to downtown. Quiet, safe, middle-class.

When I heard the news of a Tweet that our President made toward suburban home owners not needing to worry about subsidized housing coming our way, I was surprised and saddened. He is known for his tweeting, but this seemed more caustic than usual. Or was it?

In an election year, what would motivate an incumbent to say such a thing unless there was something deeper…something the casual reader might miss?

Pondering this, I came across an article by columnist Eric Levitz which birthed one of those “Aha!” moments.

Those of us Twitter readers who were aghast at our President’s comment would never outwardly show should exclusion of the poor…and yet…

Our city and county schools are in the process of a redistricting campaign (county school redistricting and city school redistricting). As far as I know the decisions have been postponed because of COVID. Still the battle-lines are drawn based on what redistricting will mean more for those homeowners who bought houses to be in a school districts with high ratings. The re-districting, in order to change up the student body percentages in predominantly black schools and predominantly white school, could alter that for them.

Really fascinating. That tweet then takes on a whole new meaning – exposing our not-so-generous motives. Politics can be so twisted it is hard to know what legislation is actually good for the citizenry at large and what is totally related to special interests.

By the way, our neighborhood, as much as I love it, has property values negatively affected by schools with low ratings. We are in the throes of the above school redistricting decision. I, for one, would be glad to see our schools improve in whatever ways seem feasible. Not for my property value’s sake, but for the sake of the children. Also, bring on affordable housing for all…where people can own their own homes and be our neighbors.

Thoughts?

5) Wedding Vows – Let’s happily end on this. Dave and I were married over 35 years ago. As our anniversary comes up again, thinking back over our vows is good for us. We didn’t write them from scratch, but they are totally what we believe…they are our own and we mean to keep them…with God’s help.

This week I came across this sweet little video of last year’s wedding between American Idol finalists Gabby Barrett and Cade Foehner. In this wedding season, with COVID changing young couples’ plans and dates…the most important part of the day is that they make their vows to each other – whether in front of 3 people or 125. You’ll love this. <3

Watch Cade Foehner’s and Gabby Barrett’s Wedding Vows – Jill O’Rourke

That’s it for me…please share your own favorite finds in the Comments. Thanks for pausing here awhile.

Bonuses:

Photo Credit: Debbie Hampton, Twitter

Photo Credit: Oswald Chambers, Facebook, Pat Findley

This Is Why You Can’t Remember Yesterday – Markham Heid

The World’s Longest-living People Share This Hobby – Why Studies Say It Can Help Add Years to Your Life – Minda Zetlin

5 Friday Faves – Advent Readings, Beyond the Guitar, Preventing Type 2 Diabetes, Family Hospitality, and Christmas Outings

It’s Friday, and the first day of Advent this year of our Lord 2017. My plan is to stretch and savor every single day of this December. I won’t write about every one of those days, but hope to be present in each. Mentally, emotionally, spiritually. No sad memories, regrets, wishing something to be that probably won’t be will sully this bright beautiful series of days. So there’s my hope. Care to share yours?

Following are my 5 favorite finds of this week, culled from so many. Hope you enjoy and please share yours in Comments…for our delight.

1) Advent Readings – I love the daily moments of reflection on Advent (“coming” of Christ) and wrote about it here. If I can be so bold, it’s worth a read today. Resource choices abound for reading and listening on these 25 (oops….24) days to Christmas.

Advent – Welcoming the Savior at Christmastime – Holding a Place for His Coming – Deb Mills Writer

John Piper has taken his Advent readingsGood News of Great Joy – and put them on podcasts. I’m starting those today.Photo Credit: iDisciple

As well as other readings (see that previous blog) in these days I’m determined to seize and savor.

Not celebrate?

Your burden is too great to bear?
Your loneliness is intensified during this Christmas season?
Your tears have no end?

Not celebrate?

You should lead the celebration!
You should run through the streets
to ring the bells and sing the loudest!
You should fling the tinsel on the tree,
and open your house to your neighbors, and call them in to dance!
For it is you above all others who know the joy of Advent.
It is unto you that a Savior is born this day,
One who comes to lift your burden from your shoulders,
One who comes to wipe the tears from your eyes.
You are not alone,
for He is born this day to you.Ann Weems

2) Beyond the Guitar – Nathan’s latest arrangement – a lovely piece from the videogame Final Fantasy X – feels like Christmas. Enjoy To Zanarkand! Looking forward to more Christmasy arrangements from this guy this month.

YouTube Video – Final Fantasy X: To Zanarkand – Classical Guitar Cover – Beyond the Guitar

3) Preventing Type 2 Diabetes – If there is a way to prevent Type 2 diabetes, I want to try. I’ve watched this disease chip away at the health of too many. Sugar is the culprit, I believe. We all love its intoxicant qualities…the anticipation of eating a sugar-laden food and the memory of the experience which cycles back to anticipation of the next experience (I’m that way with my morning cup of coffee as well). Dealing with our sugar dependence isn’t easy nor simple.Photo Credit: Flickr

However, it is doable…if we want to prevent pre-diabetes…and we want to live longer than diabetes will allow us.

Photo Credit: Pixabay

A fascinating podcast with nutrition science journalist Gary Taubes will encourage and empower you – he’s not just another trend-setting diet guru either:

Is Sugar Slowly Killing Us? My conversation with Gary Taubes

Is Sugar Slowly Killing Us – My Conversation with Gary Taubes – Podcast – Shane Parrish of Farnam Street

Don’t Wait Until You Have Diabetes to Make Lifestyle Changes

4) Family Hospitality – Holiday seasons lend themselves to company of various configurations, coming and going, all space to land and food. I love gathering folks together. When our children were growing up and we were overseas, it wasn’t always their preference the enormous numbers of people who came and went from our home. Still they dealt with their parents with grace, most of the time, and we learned gradually to respect their own need for space, for quiet, and for our undivided attention. It was a family process and we all grew through it. I highly recommend exercising hospitality as a family…with everyone involved in some capacity and tempered by the stage and age of family members.

Photo Credit: MaxPixel

Lisa Chan has written a beautiful defense of hospitality in family. It’s entitled “Would You Let a Stranger Live with You? Laying Aside the Fear of Hospitality”. Not all of us would live as Lisa and Francis Chan live – but there is much to learn from them on loving outside our comfort zone.

5) Christmas Outings – Last night I had the pleasure of participating in an international potluck supper. My car was packed with a dear Sudanese family who I’ve grown to know and love in the process of helping the mom with her English in trying to find a job. We had so much fun eating foods from various cultures, meeting new friends, and watching the kids play games together. We drove by some of the Christmas light displays on the way back to their apartment. This is the kind of experience that truly starts the clock for Christmas. The images that follow depict some of the not-to-miss experiences for us in our part of Virginia: Lewis Ginter GardenFest, Maymont Victorian Holidays, VCU Holiday Gala, Henrico Christmas Mother, Busch Gardens Christmas Town, and the Tacky Light Tour – complete with family, neighbors, and friends (old and new).

That’s it for this week. Would love for you to subscribe to this blog if you haven’t already, and would love to have you share your favorite finds from this week (Comments below). In the meantime, as you take in all the brilliance and wonder of this season…be safe and gentle with yourself and each other.

Bonuses:

YouTube Video – Selling a 1996 Honda Ad – hilarious!

YouTube Video – CarMax Response to Above Video – brilliant!

7 Powerful Ways How to Give Yourself Permission to Be Happy – Lolly Daskal

Hardcore History Podcast – Hours long – fascinating – for your Christmas car rides

Estate Cleanouts – Checklist – Legacy Navigator

5 Friday Faves – Reversing Diabetes, Circle of Gratitude, Love Songs, Asking Good Questions, and the Ideal Team Player

1) Reversing Diabetes – Maybe you don’t think about diabetes. I do.
So far I have held it off. Not because I’ve mastered a healthy diet or an active lifestyle. Just teetering probably on the brink. Diabetes is one of those diseases that, if we live long enough, will probably hit one out of three of us. 1 in 3. So when I come across a great article about reversing it (which is rare), I jump on it. Lou Schuler has written a powerful piece for Mens’ Health on How to Reverse Diabetes. He writes in a non-shaming, matter-of-fact way with lots of pragmatic counsel and success stories. Our problem is we don’t think we can reverse it…we figure it is inevitable if we continue with reckless eating and holding our couches down so they don’t get away. I was encouraged by Schuler’s article.

Photo Credit: Pixabay

We can reverse diabetes with three specific interventions – lose the weight (or don’t gain the weight over our lifetime); especially control our belly fat; and exercise (even just walking after we eat can make a big difference). I have loved ones who are diabetic or pre-diabetic. I hope they are encouraged by this….I am. Resolved not to be 1 in 3.

Photo Credit: Flickr

2) Circle of Gratitude -Gratitude is a terrific gift all by itself. What’s really fun is when our expression of gratitude actually triggers gratitude in the person for whom we’re thankful. Justin Kanoya describes this as a circle of gratitude. You have been the recipient of some great service or other good thing (fill in the blank) and you want to thank them well for what they did for you. You don’t just send an effusive text or Facebook message. Nor do you pick up a one-card-fits-all-purposes to send them. You want it to be reflective of what they did themselves. Kanoya carefully picked out some hand-made cards from local artisans. He then wrote specific detailed thanks for each person’s generosity toward him. Lastly, he slipped in gift-cards for spa treatments.Photo Credit: Flickr

Kanoya describes how satisfying that was, but the circle of gratitude closed for him when he received back all manner of thanks for his thanks, from those who received his cards. Sweet. Have you had this experience – when someone’s gratitude felt even more generous than what you did for him/her? That’s a circle of gratitude.

3) Love Songs – Do you have a favorite or meaningful love song? For Dave and me, it was the oldies song playing on the radio when we first kissed. I Only Have Eyes For You. He tells me he actually waited for just the right song because we would remember it always (not like “Hotel California”). That was a long time ago. It was such a moment that, after we married, we even asked a local artist to do a painting for us as a reminder of that sweet song and sweet moment. Photo Credit: Artist – Betty Skaggs

Facebook has become a bit redundant for me lately – not just the political parlay but all the videos. Still there was one this week that touched my heart. It was a homemade video at a church Valentine banquet. A couple was standing at the mic and the husband was singing a karaoke version of Lionel Richie’s Truly to his wife. So funny and deliciously dear.

Do you have a favorite love song and moment? Please share with us in Comments below.

4) Asking Good Questions – There was a season in my professional life when my husband and I directed a study abroad program with young adults right out of college. They would return to the US to attend graduate school but wanted a deeper understanding of the Middle East, through an immersion experience. During those sessions, we would often have visits from their parents. One mom gave me surprising and difficult advice. She said her son (along with these other 20=somethings) prefer coming up with their own answers (solutions to their own problems). The key for us in supervision and mentoring was to ask them the kind of questions that would get them to those answers. I wanted the easy way out; I wanted to just tell them what they needed to know. Saves a lot of pain for all of us, but didn’t help them become better problem-solvers. Ever since, I’ve been trying to figure out how to ask good questions.

Photo Credit: Pixabay

When leadership coach and blogger Paul Sohn interviewed talk radio host and author Ken Coleman, they talked about this very thing. Asking good questions.  about asking questions.  – What’s the greatest question a person can ask/answer? “Why am I here?”

[When you read Sohn’s interview, don’t miss the Comments. Really fascinating.]

One Question: Life-Changing Answers From Today’s Leading Voices – Ken Coleman

5) Ideal Team Player – Pat Lencioni’s book The Ideal Team Player is one of our favorite books lately, and I’ve already written about it here. It’s a fave again this week because I discovered some helps for discovering just how humble, hungry, and people smart we are. On Lencioni’s website, he offers several free resources and tools. Photo Credit: Pexels

One tool was a free self-assessment of these three virtues of an ideal team player.  It was very helpful, especially in pointing out areas where I tend to hold myself back. Check it out. Seriously.

Photo Credit: Table Group

Monday Morning Moment – True Humility in Leadership – So Not Cliché

Those are my five faves for this week. Below you will find a bonus from one of my favorite documentary makers – Andrew Morgan. He’s directing a series of short films on Untold America. This past month, he focused on the many sides of democracy in America. Next, I believe, he is covering immigration stories. Follow him and Untold America on Facebook or Twitter. You don’t want to miss any of these films and the people whose stories they capture.

Have a safe and refreshing weekend, Friends.

Bonus: Untold America’s Documentary Series on Democracy

Untold America – Facebook Page