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5 Friday Faves – Spider-Man on Classical Guitar, American Idol Laine Hardy, Le Tour de France, Moving Day, and the Mid-Summer Garden

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1) Spider-Man on Classical Guitar – The latest Spider-Man (Far From Home) debuted in the theaters this week. With it, we have the treat of a Beyond the Guitar arrangement of the film theme.  Composed by the incredible Michael Giacchino, Far From Home Suite Home is this huge orchestral piece that makes just the right backdrop for Marvel’s latest Spider-Man installation. Nathan Mills clearly loves this theme (as he does Marvel film music, in general). His arrangement again does it justice…on that single beautiful classical guitar:

2) American Idol Laine Hardy – I’ve written about our Independence Day celebrations other times (here, here, & here). One accidental tradition of ours is the PBS Capitol 4th TV celebration of the 4th of July (staged in front of the US Capitol building). It’s accidental because, as much as we love to watch fireworks displays, the crowds and traffic keep us home most years…so we watch them on TV. [We get some live fireworks in the neighborhood, but we see most of the magic on TV]. The fireworks in Washington, DC, never disappoint. Nor does Laine Hardy, the 2019 American Idol, who sang for the PBS special. Photo Credit: Countable

Here he is:

3) Le Tour de France – This magnificent bicycling race set annually in the beautiful mountains and countryside of Europe is a not-to-miss  for us. Even with all the doping issues of the past (present?), it’s an amazing bicycling event – 3 weeks long. Beginning in Belgium this year and ending always in Paris, France. My husband, Dave, is a biker. He knows all those NFL stats that guys seem to know, and he has that same capacity, through the years, for Tour de France facts. Every summer we watch. Not yet in Europe…but maybe one day.Photo Credit: Pixabay

How Do Cyclists Physically Survive the Tour de France? We asked a Physiologist and Former Pro Rider – Louis Bien

4) Moving Day – Packing up all your stuff and moving across the world, or even across town, is fairly stressful. You never know how much stuff you have until you actually try to put it all in boxes. Wrestling sofas and mattresses into a rental truck requires a lot of muscle and some engineering skill. This week some friends are moving and we are helping. Every time (at least in the last 5 years or so), after showing up for another friend’s move, Dave says: “That’s the last time.. I’m getting too old for this.” Moving is stressful and the cost of professional movers would add to that stress. Fortunately, friends and family still show up. They take a Saturday morning and determine to fit all the stuff into that rental truck and the cars of the movers. Every time, because they love those people moving. Every time, it always works out. Right? (Or do you have a story where it didn’t?)

5) Midsummer Garden – Our weather has languished for days in the 90s. Hard to just be outside for very long. However, the garden draws us out. The flowers are at their peak or just a bit beyond. Birds, bees, and butterflies tend the blooms almost as much as we do (to be accurate, it’s all Dave). It’s a beautiful time of the year…as it may be where you are as well.

So that’s this week’s favorites for me. Veered away from the more serious issues of late. Those can wait for another day. Blessings on your weekend…and you, in particular.

Bonuses:

Statue in Amsterdan, entitled Addiction:Photo Credit: Bored Panda

5LQ Episode 351: On Reading Well With Karen Swallow Prior

Caring for a loved one is hard work — 6 ways you can fight burnout

Downton Abbey – the Exhibition – Coming Soon to the Biltmore, Asheville, NC

America the Beautiful // Love and Longing – Andrew Arndt

Republicans Don’t Understand Democrats – and Democrats Don’t Understand Republicans – Yascha Mounk

Photo Credit: The Journey Center for Healing Arts, Facebook

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5 Friday Faves – ‘Interstellar’ on Guitar, Healing After Trauma, Benefactors in Education, Hope for Human Trafficking, and the ‘American Idol’ Finale

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It’s the weekend! Here are my five favorite finds of the week plus a big list of bonuses (since I didn’t post my faves last week). Enjoy!

1) ‘Interstellar’ on Guitar – Get ready for Nathan‘s arrangement and performance of Hans Zimmer composer ‘s brilliant theme for the film Interstellar.

The Story of How Hans Zimmer Wrote the “Interstellar’ Theme Will Give You Chills – Gus Lubin

Beyond the Guitar YouTube Channel

2) Healing After Trauma – A favorite author of mine, Karen Swallow Prior, got hit by a bus one year ago this week. It is not the sort of thing you rise up from – especially in the way she has, back to teaching, writing, and running. Nigh unto a miracle! Photo Credit: Wikimedia Commons

She writes about the trauma she experienced in the article Role of the Body in Healing After Trauma.

“I confess that before experiencing this trauma, I thought that emotional (as well as spiritual) healing consisted primarily in thinking the right things and believing the right things. I didn’t understand the role the body plays. Yet, the original meaning of the word “emotion” is “a physical disturbance.” Emotions originate in the body, not the mind.”

“Dr. Bessel van der Kolk explains in The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, “traumatized people chronically feel unsafe inside their bodies.” Because trauma is an embodied experience, the book shows, those who have suffered trauma must pay attention to the sensations of their bodies in order to recover:

Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.

For healing from trauma to take place, Van der Kolk says, “the body needs to learn that the danger has passed”.” – Karen Swallow Prior

I am thankful that Dr. Prior has recovered so well from the terrible accident she experienced. The healing she is experiencing after that trauma clearly goes so much deeper than just her body returning to its [new] normal.

Role of the Body in Healing After Trauma – Karen Swallow Prior

A New Normal: 10 Things I’ve Learned About Trauma – Catherine Woodiwiss

3) Benefactors in Education – We have all benefited from others all across our education. Benefactors – people who went above and beyond. I have teachers from as far back as first grade whose names are still with me. Teachers who instilled curiosity and wonder. Others, including our parents, who invested in us, both in our learning and our mastery of the stuff of life. Through this week, I discovered 3 small news events/articles that I wanted to pass on – three very different benefactors but heroes all:

Billionaire investor Robert F. Smith – Morehouse Commencement Speaker to Pay Off Class of 2019’s Student Loans – Bo Emerson

Photo Credit: KUT NPR Radio

The folks at Libraries Without Borders – Bringing Literacy to Laundromats with Libraries Without Borders – Kim Doleatto

Parents and parent-surrogates who emotionally engage with their kids (young and old) – New Study: The More You Hug Your Kids, The More Their Brains Will Grow

Are there benefactors in your education? Please give them a shout-out in the Comments.

4) Hope for Human Trafficking – [This is about sexual trafficking, in particular.] This past week I got to watch the film Nefarious: Merchant of Souls. It is a documentary on the global sex trade and it will shock you at the scope and complexity of this terrible problem.

We must be willing to look at this pervasive problem, and we must have hope. The kind of hope driven by awareness and action.Photo Credit: Abolitionion

  • Read all you can through the International Justice Mission.
  • Volunteer with and/or support a local justice agency. Ours is Richmond Justice Initiative.
  • Seek training through one of these agencies.
  • Investigate what your local law enforcement agencies are doing to combat sex trafficking. Determine what the laws are in your state.
  • Finally, be vigilant in watching for those around you who may be victims of sex trafficking, or targets of sex traffickers. I have the National Human Trafficking Hotline in my phone contacts. It is 888-373-7888.

I have the hotline number in my phone because one day I was shopping in a large thrift store, and caught a strange exchange between a very young mom and a middle-aged man. We were all in the children’s clothing section of the store. He was making small talk with her and clearly (by the content of their conversation) had not known her before that interaction. He asked her too-familiar questions, and she talked freely, revealing intimate details about her life situation.To this stranger. They ended up leaving the store at the same time, if not together. It was hard to tell. I actually followed them out, but when I got outside they were gone. That fast. Maybe it was nothing…but that was the day I put the hotline number in my phone…and I still remember that young mom and pray for her when I do. Now, she may be just fine, raising her baby in the circle of a loving family. I hope so.

This problem is so wrong, the world over. We must do what we can.

YouTube Video – Sex Trafficking Survivor Tells Her Harrowing Story – Megyn Kelly Today

I Am Jane Doe Film

[After such a serious subject, I almost feel weird to end with such a light one…but I don’t think it will make you forget the problem above.

5) The ‘American Idol’ Finale – I’m not so much into reality shows, but this particular show has captured a bit of my heart. No way to know what happens behind the scenes of this production, but the young people who compete to become this year’s American Idol are stellar! Out of hundreds came a Top 20 who all have incredible voices, personality, and style.Photo Credit: American Idol, ABC

Week by week, contestants were let go, first by the judges, and then by a vote of American fans. In the end, three incredibly talented and lovable finalists remained: Madison Vandenburg, Alejandro Aranda, and Laine Hardy. All three of these young people will have music careers ahead of them. Incredibly talented. The winner this season? Louisiana country singer Laine Hardy – watch the video below for the exciting reveal and Hardy performing his debut single.

That’s it for me this week. Any favorite finds you’d like to share with us? Please do in Comments below. Blessings!

Bonuses:

C. S. Lewis: Beware the Temptation of the ‘Inner Ring’ – Art Lindsley

Tim Conway died this week. A man who made us all laugh.

People living with ALS share their data in extraordinary effort to end the devastating disease

How we respond to one grieving…what do we say? Video below with Kelly Corrigan (author of Tell Me More)

45 hilarious times Americans didn’t get how things work in Britain

It’s Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain – Maria Godoy

The season of produce stands (this one is in the family):Photo Credit: Carol Wink, Facebook