Category Archives: Inspired

Monday Morning Moment – Great Is Thy Faithfulness

Photo Credit: Great Is Thy Faithfulness, Pinterest

“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.”Lamentations 3:22-23

“Let me hear in the morning of Your steadfast love, for in You I trust. Make me know the way I should go, for to You I lift up my soul.” Psalm 143:8

“He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler.”Psalm 91:4

Holy Week of 2024 is finished. How glorious the annual recounting of what happened in those days for our sakes. Jesus faithfully lived each of those momentous days – holy living, sacrificially loving, dying with Eternity in view.

So here we are on Monday – ordinary start to another week. Or is it ordinary? No. For some, it is a crawling out of bed with every bit of will we can muster, facing a hard, an unknown, a breath-taking challenge.

The phrase “Strength for today and bright hope for tomorrow” comes from a treasured hymn “Great Is Thy Faithfulness” written by Thomas Chisholm. I was reminded of this in a Caring Bridge journal entry from a dear friend whose 6 y/o is in the throes of chemotherapy. She wrote this:

“Our God provides us with strength for today, and because He lives and has Risen…as we [celebrated] on Easter, we can also have and expect “bright hope for tomorrow.” May we be faithful and believe this! May we fear not and focus more on living life for eternity and not just the circumstances that occupy our present!” – [Niccole, not linking journal entry for the family’s privacy]

The History of “Great Is Thy Faithfulness” – Eric Wyse

So this is for you, Dear Ones. That precious one confronting a shocking cancer diagnosis, and a young mom with a newborn and her own mom struggling with diminishing health leaning on this young mom, and a husband and father dealing with a fractured family, and…you can fill in the blank (God knows).

If you could use a deeper reminder of this old hymn and the Scripture-drenched truths of its message, here are the lyrics and a video you can sing them with. For this day, meditate on God’s faithfulness, not just for the nations and generations, but for you, Dear One.

“Great is Thy faithfulness,” O God my Father,
There is no shadow of turning with Thee;
Thou changest not, Thy compassions, they fail not
As Thou hast been Thou forever wilt be.
 “Great is Thy faithfulness!” “Great is Thy faithfulness!”
  Morning by morning new mercies I see;
All I have needed Thy hand hath provided—
    “Great is Thy faithfulness,” Lord, unto me!
Summer and winter, and springtime and harvest,
Sun, moon and stars in their courses above,
Join with all nature in manifold witness
To Thy great faithfulness, mercy and love.
Pardon for sin and a peace that endureth,
Thine own dear presence to cheer and to guide;
Strength for today and bright hope for tomorrow,
Blessings all mine, with ten thousand beside!
Lyrics written by Thomas Obediah Chisholm – shared from
Hymnal.net

“Strength for today and bright hope for tomorrow” is ours…in Him.

Worship Wednesday – the Answer for the Sullen and Inconsolable – Great Is Thy Faithfulness – Deb Mills

Worship Wednesday – No Shadow of Turning – Great Is Thy Faithfulness – Austin Stone Worship – Deb Mills

Worship Wednesday – Gratitude Flattens Fear – Great Is Thy Faithfulness – Deb Mills

Worship Wednesday – Crown Him With Many Crowns – Looking to Easter and the Resurrected Christ

Photo Credit: Jean-Marie Pirot, also known as Arcabas, The Lent Project, Biola University

Let this mind be in you which was also in Christ Jesus, who, being in the form of God, did not consider it robbery to be equal with God, but made Himself of no reputation, taking the form of a bondservant, and coming in the likeness of men. And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross. Therefore God also has highly exalted Him and given Him the name which is above every name, that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. Philippians 2:5-11

They cast their crowns before the throne, saying, “Worthy are you, our Lord and God, to receive glory and honor and power.Revelation 4:10-11

During the season of Lent, leading up to Good Friday and Easter (Resurrection Sunday), I am inspired by reading, listening to music, and studying the beauty with which God surrounds us (including the sacred arts). Biola University combines all three resources for worship in its Lent Project which we can access online. The Arcabas painting above is the capstone of the March 21, 2024 devotional. The painting title is “The Humbled and Exalted Christ”. Christ is shown with the crown of thorns set painfully on His head prior to His crucifixion. Then, upon His resurrection/ascension, the angels are shown crowning Him with the golden crown as King of Heaven.

Below you’ll find excerpts from this day’s devotional written by Dr. David Merrill, theology professor at Biola University’s Talbot School of Theology.

“We see the reality that it is here in Christ’s humiliation, there is exaltation. Here slave and king, heaven and earth, God and man are brought together…The incarnation, suffering, and death, form the basis of his exaltation. What is also won of course, is our salvation and healing, for “with his wounds we are healed” (Isaiah 53:5). In gathering humanity and death into himself he defeats death and gives us new life…this truth must find a home in our own hearts. For what we exalt in our hearts becomes lord of our lives and what we deem as beautiful governs our loves and desires, and thus directs our lives.”Dr. David Merrill

Crown Him with Many Crowns – Rev. Colin Smith

Worship with me to this timeless hymn:

1 Crown him with many crowns,
the Lamb upon his throne.
Hark! how the heavenly anthem drowns
all music but its own.
Awake, my soul, and sing
of him who died for thee,
and hail him as thy matchless king
through all eternity.

2 Crown him the Lord of life,
who triumphed o’er the grave,
and rose victorious in the strife
for those he came to save;
his glories now we sing
who died and rose on high,
who died eternal life to bring,
and lives that death may die.

3 Crown him the Lord of love;
behold his hands and side,
rich wounds, yet visible above,
in beauty glorified;
no angels in the sky
can fully bear that sight,
but downward bends their burning eye
at mysteries so bright.

4 Crown him the Lord of years,
the potentate of time,
creator of the rolling spheres,
ineffably sublime.
All hail, Redeemer, hail!
for thou hast died for me;
thy praise shall never, never fail
throughout eternity.*

“Lord, to whom shall we go? You have the words of eternal life, and we have believed, and have come to know, that you are the Holy One of God.”
John 6:68-69

Prayer:
Lord Jesus, as we look intently into Your face and attend to Your crucifixion, may You be exalted in our hearts. May our affections be captivated by Your beauty, and may we come to find that life is truly found in You alone. And where our loves have become captivated by the beauty of other lords, draw us back and lead us along the ancient path, the way of the cross. Amen. – Dr. David Merrill

*Lyrics to Crown Him with Many Crowns – Matthew Bridges (1851 – original lyrics, see below) and Godfrey Thring (1871, alterer of lyrics – shown above)

Casting of the Crowns – Commentary

[The lyrics below include all the verses, as written by Matthew Bridges (1851) – Anglican converted to Catholicism] and Godfrey Thring (alterer, 1871)

Crown Him with ma­ny crowns,
The Lamb up­on His throne.
Hark! How the heav’n­ly an­them drowns
All mu­sic but its own!
Awake, my soul, and sing
Of Him who died for thee;
And hail Him as thy match­less king
Through all eter­ni­ty!

Crown Him the vir­gin’s son!
The God in­car­nate born,
Whose arm those crim­son tro­phies won
Which now His brow adorn!
Fruit of the mys­tic rose,
As of that rose the stem;
The root whence mer­cy ev­er flows,
The Babe of Beth­le­hem!

Crown Him the Lord of love!
Behold His hands and side,
Those wounds, yet vi­si­ble above,
In beau­ty glo­ri­fied:
No an­gel in the sky
Can ful­ly bear that sight,
But down­ward bends his burn­ing eye
At mys­ter­ies so bright!

Crown Him the Lord of peace!
Whose pow­er a scep­ter sways
From pole to pole, that wars may cease,
Absorbed in pray­er and praise:
His reign shall know no end,
And round His pierc­èd feet
Fair flow­ers of pa­ra­dise ex­tend
Their frag­rance ev­er sweet.

Crown Him the Lord of years,
The Po­ten­tate of time,
Creator of the roll­ing spheres,
Ineffably sub­lime.
All hail, Re­deem­er, hail!
For Thou has died for me;
Thy praise and glo­ry shall not fail
Throughout eter­ni­ty.

Crown Him the Lord of Heav’n,
Enthroned in worlds above,
Crown Him the king to whom is giv’n
The won­drous name of Love.
Crown Him with ma­ny crowns,
As thrones be­fore Him fall;
Crown Him, ye kings, with ma­ny crowns,
For He is king of all.

Crown Him the Son of God,
Before the worlds be­gan,
And ye who tread where He hath trod,
Crown Him the Son of Man;
Who ev­ery grief hath known
That wrings the hu­man breast,
And takes and bears them for His own,
That all in Him may rest.

Crown Him the Lord of life,
Who tri­umphed o’er the grave,
And rose vic­to­ri­ous in the strife
For those He came to save.
His glo­ries now we sing,
Who died, and rose on high,
Who died eter­nal life to bring,
And lives that death may die.

Crown Him the Lord of lords,
Who ov­er all doth reign,
Who once on earth, the in­car­nate Word,
For ran­somed sin­ners slain,
Now lives in realms of light,
Where saints with an­gels sing
Their songs be­fore Him day and night,
Their God, Re­deem­er, king.

Saturday Short – Remembering Our Chad and the Legacy of Chadwick Boseman

Photo Credit: L) Chadwick Boseman – Gage Skidmore, Flickr, R) Chad Stephens (pic taken by Deb Mills)

[This piece is adapted from the Archives on the 30th anniversary of my nephew Chad Stephens’ death. He was 23 when he died instantly in a car accident. After so many years, I’m not sure who all have the sweet memories of Chad that his family has. As to legacy…only God knows. I was reminded today in remembering Chad of another’s legacy – the actor/influencer Chadwick Boseman. His legacy is large and public. For both of them, Chad and Chadwick, dying sooner and harder than any of us imagined would have happened…who knows the extent of their legacy – either Chad, a young man with most of his promise still ahead of him, or the profoundly gifted Chadwick Boseman, dying in his 40s. Below you’ll find excerpts from a blog I wrote when Chadwick died, as I also remember Chad today.]

Shock waves covered our country and the world at the news of actor and Black Panther superhero ‘s death. He was/is a bigger-than-life figure in our culture. As we all know now, he had late-stage colon cancer since 2016 (four years prior to his death). That the public didn’t know he was ill isn’t a surprise, given Boseman’s private nature and also the incredible production of 10 of his films from 2016 until now (one of them Ma Rainey’s Black Bottom released after his death). Fighting his battle with cancer at the same time, what grace, focus, and courage he displayed through all the making of those films!

Chadwick Boseman, ‘Black Panther’ Star, Dies at 43

Boseman died on Jackie Robinson Day – August 28, 2020 – at the age of 43.

‘Black Panther’ Director Ryan Coogler Pens Emotional, Beautiful Tribute to Chadwick Boseman – Ryan Parker, Borys Kit

Boseman was very committed to raising the opportunity and quality of life for fellow black people. He used his work to reflect the dignity of humankind. He showed his own respect for others not only in the Marvel blockbuster Black Panther but in all his films. Several of which were biopics – two of my favorites being Marshall (on the life of Justice Thurgood Marshall) and “42” (on the life of baseball player Jackie Robinson). Both movies are timeless in their handling of justice for blacks in America.

Photo Credit: AZ Quotes

After seeing the incredible film Black Panther some time ago, I was reminded of the relatively small part Boseman also played in Draft Day. Two very different films, but both where he played one who took his platform to champion others. This seemed to be true of Boseman’s public and private life.

Photo Credit: AZ Quotes

After a weekend of trying to get hold of the life and character of this man from Anderson, South Carolina…this man who became a Christ follower as a boy and served in his church’s choir and youth group…I couldn’t get to sleep.

Photo Credit: AZ Quotes

What Boseman accomplished in his relatively short life as a public figure will last as long as we watch the movies…and longer still.

What can a regular non-celebrity do in our world gone mad? What really can this older white woman in the suburbs of a small city? What can you do?

Last night, in the dark trying not to wake my husband, I grabbed my phone and wrote the following list. It came quickly. Hopefully it is understandable.

  • Listen hard with ears, mind and heart open.
  • Seek to understand.
  • Ask the question: “What are we hearing?”
  • Ask the question: “What are we not hearing?”
  • Ask the next layer of question without judging: “What sounds true? What sounds like deception motivated by something else? How can we know?
  • What is the source of what we are hearing? [Sidebar: Where we get our news is often where we get our attitudes. If we take in news at all, we need a mix of views or we won’t critically be able to sift for what is true…or hopefully true.]
  • Then…
  • Speak up on behalf of one another.
  • Stand up against evil and for the truth.
  • Act up? NO. Act in love.
  • Mobilize our resources, relationships, and influence to actually make a true, lasting difference for those most vulnerable in our country.
  • Who has the courage to say “Enough” to what is hurting more than healing, to what is destroying more than building up, to what is not really for change for those who most need the change?

Boseman once said: “The only difference between a hero and the villain is that the villain chooses to use that power in a way that is selfish and hurts other people.”

Boseman’s life reflected his faith in Jesus.

Therapist Kalee Vandergrift-Blackwell wrote a beautiful piece (below) on “a brown, immigrant, refugee, colonized Jesus”.

Did You Know Jesus Is Brown? – Kalee Vandergrift

Jesus died at the hands of the political and religious leaders of the day, but…He did not die a victim. He gave his life in all its beauty, courage, and truth – for our sakes…and He gave his life, even for the political and religious leaders of the day.

When He called out the wrong motives of religious leaders and turned over the tables of opportunists, everything He did, He did in love. He calls us, His followers, to do the same.

Jesus calls us to love our neighbors…and even to love our enemies. We aren’t allowed to just take sides…we are to full-bore, wide open love people – to recognize, respect, and validate in all we do the worth, dignity, and God-breathed humanity of all.

This is our legacy…this is what I want to have the courage and the depth of love to leave when my life is over.

Not complacency. Not comfort. Not smugness. Not arrogance. Not blaming another party or one president over another (if there’s blame it extends much farther…). Not violence. Not isolation.

So…that is the burn I got this weekend after taking in and grieving over the loss of Chadwick Boseman.

One last quote from Boseman that is especially poignant and inspiring right now is this: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything You gave me.”

Photo Credit: Gage Skidmore, Flickr

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In remembering Chad, also, I’m reminded of his legacy…not as publicized as a great actor who died too early…but of a young man who had also given his life to Christ. A young man with great heart and strong convictions. A young man who thought of others. A young man who lavished love and joy on all of us, just entering the room and then staying in the room. A young man who could flip the tension of a family dispute…just being present, by showing up over and over, even in the uncomfortable and imperfect.

Whatever our influence or audience – the world as with Chadwick Boseman, or a much smaller sphere as our Chad – we all leave a legacy. We learn from those who’ve gone before us. Because of what Jesus did for us, and knowing that both Chad and Chadwick received Jesus for themselves, we will see them again.

That makes today a little less hard and a whole lot more hopeful.

Chadwick Boseman – AZ Quotes

10 Inspiring Quotes From Chadwick Boseman That Could Change Your Life – A. R. Shaw

YouTube Video – Chadwick Boseman Tribute – Marvel

Worship Wednesday – Safe – Victory Worship [Ft. Isa Fabregas]

Photo Credit: Pinterest

Soon a violent windstorm came up, and the waves were breaking over the boat, so that it was being swamped. But Jesus was in the stern, sleeping on the cushion. So they woke Him and said, “Teacher, don’t You care that we are perishing?” Then Jesus got up and rebuked the wind and the sea. “Silence!” He commanded. “Be still!” And the wind died down, and it was perfectly calm.Mark 4:37-39

We are all ships in a storm, with Jesus onboard. He is our safe harbor. Not a place but a person. Safe in Him.

I follow this young man Ian Simkins. He does these succinct devotionals that are incredibly powerful. The one below inspired me to write on this topic today.

“Apart from the Holy Spirit, the Christian life isn’t difficult. It’s impossible…

We are sailboats. God is the wind. Even tattered sails do pretty well in a windstorm.

Take heart. Raise your sail.

How do we raise our sail?

Prayer. Scripture. Community. Silence. Stillness. Rest. Service. Sacrifice. Surrender.

Keep raising your sail, Friend.

“The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.” – John 3:8

“A ship in harbor is safe, but that is not what ships are built for.” – John A. Shedd

“One cannot discover new lands unless they have the courage to lose sight of the shore.” – Andrew Gide

A pastor at The Bridge Church in Nashville, Tennessee, Ian tells the story of an Indian couple whose home he visited while on a summer in India. They were poor, but in wisdom, very rich. The wife said to him, “We pray for you Christians in America. We can’t imagine trying to be with someone like Jesus in a place as distracting as America.”

A Kenyan pastor, after a violent attack, on a university campus a few years ago, left 150 people dead, responded:

“This attack has strengthened our conviction and resolve that the safest and securest place to be is at the center of God’s will. As it has been said, “Peace is not the absence of trouble but the assurance that God is with us no matter what.”

Where Can We Be Safe? – Heidi Carlson

We have this temptation to strive for safety. For ourselves and our families. What does it even look like to be “safe”? To build a perimeter between us and anything that might present a threat. What are we teaching our children and grandchildren? That we have to protect ourselves? From what?

With Christ within, no matter what happens, no matter the hardship or worry, we have a profound safe harbor in Him.

Just yesterday, I discovered that Tyler Staton, a young brother and spiritual father of mine, is in treatment for recurrent cancer. He is lead pastor for Bridgetown Church in Portland, Oregon and the author of the transformative book Praying Like Monks, Living Like Fools.

In a video recently, Tyler gave a health update on how he is with treatment and in his walk with God through this cancer recurrence. He commented on how God is a master story-teller and is writing our stories. He calls us to “say yes to the story He’s writing” and step into/walk in that story. Tyler reported on how he was praying both Psalm 23 and Psalm 21. Psalm 23 reminds Tyler of “green pasture” and “still water” days and also days “in the shadow of death” – they are all part of our lives. Tyler expressed his desire “for God’s presence more than His power”. He also is praying Psalm 21 (“maybe hedging (his) bets with God”) which is a cry for God to lengthen his days – to grow old with his wife Kirsten and to see his children’s children.

From the time I first read Tyler’s book and returned to it many times since, I’m not at all surprised at how he has faced this cancer.

Does Tyler feel safe? I’m not even sure that is even the point for him. He wants to receive whatever God has for him, and if cancer is a part of that, then he receives it. Will he battle it? Absolutely. However you do not hear him recoil from God or question the His goodness in this. It is just part of the story of Tyler’s life.

Rather than safety as we might count it and go after it in this crazy world…let’s reconsider and deepen our understanding of how safe we are in Christ Jesus’ keeping.

Worship with me with Victory Worship‘s anthem “Safe”.

[Verse 1]
Under Your grace, Your mercy amazes me
Under Your wings, Your shadow covers me
Your promise of love, where my heart is safely undone

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone, oh-oh

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name

[Post-Chorus]
Forever safe, forever safe
Forever safe, forever safe

[Bridge]
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe*

*Lyrics to “Safe” – Songwriters: Lee Simon Brown, Moira Dela Torre, Juan Winans & Justin Gray

On Feeling Secure in God – John Piper

How Should Christians View Safety? – Brooks Buser

[The video below is a scene from The Chosen. It is based on the account of Jesus walking on rough waters and Peter coming out of the boat to Him. As long as Peter kept his eyes on Jesus, he was safe. This passage, like the one in Mark above, speaks to our safety in the midst of a storm as long as He holds us. Lots more to this story…but the scene beautifully demonstrates it.]

Photo Credit: Julian of Norwich, Cedarfield Pinnacle Living Readings and Reflections for Lent 2019

5 Friday Faves – Beyond the Guitar, Walking Her Home, Post-Traumatic Growth, Breaking Out of Negative Thinking, and Spring

1) Beyond the Guitar – It’s been awhile since I’ve posted Friday Faves, but rest assured #1 of my weekly round-down hasn’t changed. Nathan at Beyond the Guitar continues to make beautiful music. He also teaches through his arranging academy, practice club, etc.

YouTube Video – This fingerstyle Riff is What Sunshine Sounds Like – Beyond the Guitar

Below you’ll find a couple of his most recent videos as he showcases two different guitars. Beautiful!

His short videos (with film and video game clips attached) are so much fun and emotionally satisfying (why go to TikTok when you can just hang on his channel? Just scroll down his YouTube channel to Shorts).

Something about Nathan you might not know if you don’t follow him on Instagram is that he has also become a personal trainer in the field of health/fitness, mental/spiritual disciplines, and all the stuff of being a guy out there (family, work, habits, and disciplines). For his music, you know where to go. For this sort of inspiration, head over to his Instagram account.

Photo Credit: Nathan Mills, Instagram
Photo Credit: Nathan Mills, Instagram

2) Walking Her Home – This has been a super sentimental week for me. Some health issues, family stuff, and friends going through hard times. When I came across the UNC Clef Hangers video (seen many times before), it has hung in the air for me.

The song Walking Her Home recounts the story of a 60-year relationship. From first date until the elderly wife was dying. Whew! So beautiful.

Dave and I have our 40th wedding anniversary later this year, and this sweet lyric brings back such memories of our own life together. All the beautiful not dimmed by the hard. In fact, only made more beautiful by staying and waiting out (praying out) the hard together. Not everyone gets that opportunity, sadly. Just let me share this song…may it encourage you about your own relationships whatever they are.

Photo Credit: Conexus Counseling, Mark Schultz

Taking that song and its life message further, we all have the opportunity to truly see each other…care for each other…and walk each other home.

Walking Each Other Home – Making a Difference in a Beautiful Way – Ramona McKean – don’t miss this.

Photo Credit: Ramona McKean, Ram Dass

3) Post-traumatic Growth – We have all heard much spoken and written about post-traumatic stress (PTSD). Just in recent months have I heard the concept of post-traumatic growth. An internet search yields much on this topic. Post-traumatic growth is defined as “the experience of positive change that occurs as a result of the struggle with highly challenging life crises”.

Photo Credit: CalmSage

This sort of growth can happen when we recognize that we don’t have to be forever victimized by the trauma we’ve experienced, as children or adults. There is a way forward.

I’m only mentioning it briefly here, but if you have experienced this sort of growth post-trauma, and you feel comfortable to talk about it, please use the Comments section to share some of what happened.

Photo Credit: Echo Training

What Are the 5 Stages of Post-Traumatic Growth? How to Get Started? – Kirti Bhati

The Promise of Post-Traumatic Growth – Part 2 – Echo Training

The Complicated Truth About Post-Traumatic Growth – David Robson

Sometimes what stands in opposition to our growth is the person or persons unwilling to let go of the past. Maybe our PTSD relates to being the victim of trauma. Other times, however, we struggle to get out of the past because of harm we ourselves have caused. Even when we have owned our part, asked forgiveness, made whatever restitution we could…the past won’t always go away.

Writer/speaker Ashley Alford writes about this poignantly. Below you’ll find a bit of her take on it:

Kicking ash is what they’re doing.

Standing in the middle of the ashy remainder of what you once did.

The soot of who you once were.

The smoke of who you used to be.

They’re standing in the middle of an old story…one they don’t like to let go of.

One that still tries to burn with reminders of the licking flames of your shame.

They kick the mess around you hoping to stir up the old accusations…

Hoping to reignite the sparks of something that God himself put out…

They can run the ashes of that fire through their fingers all they want…

But they’ll never know the pain it took for you to heal from those burns.

They’ll never know the raw ache of fresh wounds straight from hell.

Not like Jesus does.

They weren’t there when He bandaged you at that altar.

They weren’t there when he breathed life back into you again on that closet floor.

So let them kick ash and stir up the soot of that life and lie you used to host.

And remember when they mock you…They’re mocking the Holy Ghost.

Because they can tell tales of the fire that almost consumed you and they can backstab and stare…

But it would do them good to remember that just like Shadrach, Meshach and Abednego…

You weren’t alone in there.

Photo Credit: Facebook, Honestly Ashley

“Kicking Ash Is What They’re Doing” – Honestly, Ashley – Facebook

4) Breaking Out of Negative Thinking – I first wrote about negative thinking five years ago (that blog linked below). Since then we have come through COVID 2020, great racial unrest and social upheaval, contentious election cycles, ongoing wars, and a downturn in our economy. Lots to think negatively about with good reason, but if we’re not careful we will begin gearing our thinking in that direction to the detriment of our mental and relational health.

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Photo Credit: Daily Health Post

The team at Daily Health Post focused on complaining as a culprit that can actually cause our brains to default to anxiety and depression. From experience, I know this is true. Check out the article below:

How Complaining Physically Rewires Your Brain to Be Anxious and Depressed

Photo Credit: Frank Sonnenberg Online

Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It – Clay Skipper

Before leaving this topic, I want to point to the article below which champions negative emotions as a sometime benefit. We learn from regrets, and sadness is telling us something about what matters to us. Negative emotions have value, but it’s the weight we allow them and the headspace they will consume that we must question and resist.

Don’t Insist on Being Positive—Allowing Negative Emotions Has Much to Teach Us – Whitney Goodman

5) Spring – ‘Nuff said really. Days getting longer and warmer. Flowers. Short sleeves. Strawberries. Fishing.

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That’s my 5 faves for this week. Gleaned from a much longer list of finds that I didn’t write about over the last several weeks (including my beloved “Best of” Christmas Ad videos). Thanks for stopping by. Talk to us in the Comments if you have the time. Blessings always.

Bonuses:

6 Ways to Tap Into Nostalgia – And What You Should – Mental Health Benefits

Photo Credit: Kristin Pratt, Facebook

Can’t Stop the Feeling – still love this song and its covers (especially the one HomeFree does):

[One of my favorite collaborations Nathan has done. Sweet memory.]
[Start at 3:54 for a stadium sing of “You’ll Never Walk Alone” in tribute of Liverpool F.C. – Goosebumps!]
Photo Credit: Facebook, To Save a Life

Monday Morning Moment – Hall-of-Famers and What Makes Them So

[One of the W-3 Huddles – staff retreat for Holston Valley Hospital’s W-3 cancer nurses]

What is it that distinguishes an individual or group and sets them apart from all the rest?

I’ve had the privilege of working with such folks from time to time through my life. In the late 80s-early 90s, it was a group of nurses in Kingsport, Tennessee. We had moved there as young marrieds after Dave finished his Ph.D. for him to start work as a research chemist at Tennessee Eastman Chemical Company. I left my job as professor in the nursing program at Yale University to find my way into a tight medical community. People were kind, but it would take awhile for me to prove that I had something to offer.

The nurses on 3rd Floor Wilcox Hall of Holston Valley Hospital, in those days, were a rare collection of capable and caring women. We all know the adage about working smarter, not harder. They worked both smart and hard. I was honored just to help in whatever way I could as they shouldered heavy patient loads with stressed families to care for as well.

They were funny, scrappy, no-nonsense, determined, and loving. It’s been almost 30 years since our days together, but I will never forget them (and others of whom I don’t have pictures).

L to R: Nurses – Nan Ritchie, Kay Mitchell, Debbie Seymore Shields, Chris Blue

Just this weekend, I was on a long, refreshing phone conversation with Kay Mitchell. She, Kathy Visneski, and I worked closely together during those W-3 days. Kay was nurse manager, Kathy a nurse educator, and I was clinical nurse specialist. We dreamed, planned, and executed programming, support, and training for some of the best nurses we would ever know.

Kathy and I led a support group for cancer survivors and their families. Part of its success was the trust these folks had in the care they received during the times when the cancer was new and raw, and for some, when it would finally take them. The W-3 nurses would be wholly there for them in every season.

[in conversation during Take Time…to Help to Heal cancer support group]
[an activity from the Take Time…to Help to Heal support group]

Love Your Neighbor – Cancer Support – How It’s Done Well – Deb Mills

In our phone call, Kay told me a story. A few months back she had a knee replacement surgery. Years of nursing, like with many professions, are hard on our knees. As she was “ambulated” – being walked in the hall shortly after surgery, she was in the company of nursing friends who’d come to see her. Friends from the era we shared. Like Kay, they had gotten older (it is odd how we get older but still, with each other, feel the full vigor of life shared in the workplace). It must have been a sight, this nurse “patient” and her friends filling the hall, walking slowly together, in conversation and encouragement. A physical therapist observing them captured the scene with the word, “Hall-of-Famers”. These women who were known and, as it should be, revered.

Kathy Visneski & Dr. Chip Helms, Radiation Oncologist
L to R: Nurses Chris Blue, Ruth Couch, Kathy Visneski, Volunteer Sherry Weaver
Amy Thacker, Chemo Nurse
Sherri Rogers, Nurse Manager

So how do people become “hall-of-famers”? What made these women…and other men and women like them…notable? Remembered with tremendous fondness and honor.

Here’s what I think. It was their servant leadership. Whether staff nurses or nurse managers, they led with excellence and a serving heart.

The phrase “servant leadership” is not new, but it is more than just a prescriptive or descriptive style of leading. Such a leader, as described by Collins and Collins, is “‘compelled by an unshakeable desire to serve’. Leaders who lack that core belief are not servant leaders but rather using servant leadership practices among the many in their toolkits. Notice we are not describing a servant but a servant leader. Servants generally don’t have a choice, but a servant leader, through humility, chooses to put others first…Leaders who do this well focus on where they can bring the most value to others…When we see someone step up in a difficult situation despite the probability of failure and commit themselves wholly because it is the right thing to do, we are more likely to join with them for the long journey. The unconditional nature of serving may be the most defining quality”..of these women.

“I saw this picture today that captured so well the amazing nurse Chris Blue. I was so blessed to have had the best role models as nurses! Chris Blue, Nan Ritchie, Joan Bishop, Jane Faries, Evelyn Parker, Kathy Visneski, Deb Mills, Amy Thacker, Ruth Couch, and Cynthia Wright to name a few. This picture captures the care we provided on good ole W3! Beyond blessed. So glad my roots are strong that started with this group. Brought back some amazing memories!”Teresa Bailey, 2020
Teresa Bailey

Hall-of-famers. Steadfast. Hard-working. Resilient. Intelligent. Caring. Full of life and love.

Who are the hall-of-famers in your life? Maybe you share your workload with some of these wonders. Please comment, if you’d like, about your experience with hall-of-famers. Maybe you are one…or on your way to becoming one. Thank you.

[A note I sent to our nurses and other cancer nurses in the region in 1994, the year we left East Tennessee]
Kathy, me, and Kay…some years later.

Worship Wednesday – Abandoned (in the Best Possible Way) – Benjamin William Hastings

(L to R) – Leeland, Brandon Lake, Benjamin W. Hastings – Coat of Many Colors Tour

“Be strong and courageous, do not be afraid or in dread of them [your enemies], for the LORD your God is the One who is going with you. He will not desert you or abandon you.”Deuteronomy 31:6

Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.Romans 8:35-39

Thanks be to God for his indescribable gift! 2 Corinthians 9:15

Thanks to a good friend whose husband had to work, I had the joy of attending the Brandon Lake “Coat of Many Colors” tour. The whole night was a worshipful, joy-infused, God-glorifying experience, shared with hundreds of other folks. I am a new follower of Brandon Lake’s music and thank God for him, the lyrics he writes, and his sheer delight performing on stage. No…performing isn’t the word. More leading worship. He told us that night, “You’ve come to church!” It was a beautiful and awe-inspiring time.

He brought along fellow singer/songwriter Leeland who brought the song Waymaker to the world’s attention. Sinach, a Nigerian singer/worship leader had written the song, and Leeland recognized the important message this song. So fun to sing this song with him that night (only thing that would have been better would have been Sinach being there herself).

The other singer Brandon brought to us was the northern Irish singer/songwriter Benjamin William Hastings. Now, this points to Brandon’s lack of ego in sharing the stage with so much talent. He wanted us all to be able to worship the Lord without personalities getting in the way.

I didn’t know Benjamin W. Hastings, thinking Brandon was giving him an introduction to an American audience. I was so wrong. [Have a listen to this playlist.] He was one of the songwriters on “So Will I”.

All that to say, it was an incredible night of worship – full of beauty, joy, amazement, humility, and God at the absolute center.

Now back to “abandoned”. We think of it in the negative, right? So thankful God will never abandon His children. Hastings uses this word in a different way:

abandoned /ə-băn′dənd/

adjective

  1. Deserted; forsaken.
  2. Exuberantly enthusiastic.
  3. Recklessly unrestrained.

“Abandoned” was actually written by Brandon Lake. He and Hastings swapped a couple of songs, both of which will be released in 2024. You will hear Brandon’s heart in this song, but you will also hear Benjamin’s. You can imagine what it was like to be there that night…a brand-new song, one with which we had no emotional attachment (yet). A song we immediately bonded to because of Jesus.

The message of this song is my heart-cry. So grateful for the indescribable gift of Christ. The unspeakably precious gift we have from God – Jesus Christ. Hallelujah!

Worship with me [a clip from one of the Coat of Many Colors concerts – song isn’t released until 2024]:

Look, something isn’t adding up
This wild exchange you offer us


I gave my worst, you gave Your blood
Seems hard to believe
So You’re telling me you chose the cross
You’re telling me I’m worth that much
And if that’s the measure of Your love
How else would I see

[Chorus]
But completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the-ceiling enamored
My one-life endeavor
To match Your surrender
To mirror not my will but Yours
I’m completely, deeply, don’t-carе-who-sees-me abandoned

[Interlude]
I surrendеr all

[Verse 2]
Oh, only You’d have thought it up
This wild arithmetic of love
‘Cause none but You would count the cost
And find us worth the pain
One final breath upon the cross
Until the one that woke You up
So now I’ll breathe with every breath I’ve got
‘Cause like the air in the grave

[Chorus]
I’m completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the-ceiling enamored
My one-life endeavor to match Your surrender
To mirror not my will but Yours
I’m completely, deeply, I-don’t-care-who-sees-me abandoned

[Interlude]
Oh, I surrender all
I surrender all
Oh, I surrender all
Oh

[Bridge]
All of my heart
The best of my soul
This phase of my life
This breath in my lungs
Consider it Yours, Lord
Consider it Yours, Lord

The failures I hide
The victories I don’t
The battles I fight
Each crown that I hoard
Consider it Yours, Lord
Consider it Yours, Lord

The plans that I’ve made
These dreams of my own
Take the best of my will
But if one will be done
Consider it Yours, Lord
Consider it Yours, Lord

The glory forever
The grave that You won
The praise of the heavens
The kingdom to come
Consider it Yours, Lord
Consider it Yours

[Chorus]
‘Cause I’m completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the ceiling enamored
My one-life endeavor to match Your surrender
To mirror not my will but Yours
I’m completely, deeply, I-don’t-care-who-sees-me abandoned

[Interlude]
Oh, I surrender all

[Chorus]
My one-life endeavor
To match your surrender
To mirror not my will but Yours
I’m completely, deeply, sold-out, sincerely abandoned

[Outro]
Oh, I surrender all*

Photo Credit: Brandon Lake – Coat of Many Colors Tour

*Lyrics to Abandoned – Songwriter: Brandon Lake

Tear Off the Roof Tour 2024 – Brandon Lake with special guest Doe

Faith Behind The Song: “That’s The Thing About Praise” – Benjamin William Hastings feat. Blessing Offor – Scott Savage

Worship Wednesday – Make Room – Jonathan McReynolds

Photo Credit: Heartlight

“Draw near to God and He will draw near to you.”James 4:8a

“Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.”Ephesians 3:17

In My Father’s house are many rooms. If it were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and welcome you into My presence, so that you also may be where I am.” – Jesus John 14:2-3

During COVID we starting putting out our Christmas trees and and nativities in November. [We have always started Christmas music in October.] Apologies to those who think we should wait until after Thanksgiving.

2020 was a rough year in so many ways. Longing for Christmas to come early came out of that, and nothing has altered that since then.

This world needs Jesus so badly. We as Christ-followers need Him…and we must keep space for Him in our lives.

My Mom was born just before the Great Depression happened, the shock of which shook the world. Her family was devastated by the economic downturn, but Christmas still continued a season of hope for her. The nativity below was Mom’s so it has been an annual reminder of there being “no room in the inn” for Jesus’ birth.

To consider his birth and what it means to us is too grand to just be celebrated in some tight commercial schedule toward the end of December. It is glorious how God came so near us to show Himself to us, up-close and personally.

So strange that room had to be made for him! We are made even more aware of our need to keep room – make room – for him in our lives.

Not just as a baby Messiah but every moment of every day in all kinds of ways.

Even in the chaos of life in this world of ours, He brings beauty and peace and healing.

He makes a way forward, and I want to make room for that…for Him.

Worship with me to Jonathan McReynolds‘ beautifully convicting song Make Room:

I find space for what I treasure
And I make time for what I want
I choose my priorities and
Jesus, You’re my number one

So I will make room for You
I will prepare for two
So You don’t feel that You
Can’t live here, please live in me

I find space for what I treasure
And I make time for what I want
I choose my priorities and
Jesus, You’re my number one
Yes Jesus, You’re my number one

So I will make room for You
I will prepare for two
So You, You don’t feel that You
Can’t live here, please live in me

I will make room for You
I will (I will) prepare for two
So You (So You) don’t feel that You
Can’t live here, please live in me
Live in me, yeah
Please live in me, God
I will make room for You

My will (You can move that over)
My way (You can move that over, too)
My ego (You can move that over)
My plans (You can move that over, too)
My schedule (You can move that over)
My itinerary (You can move that over)
For see I, I will make room for You

My habits (You can move that over)
My attitude (You can move that over, too)
Whatever it is (You can move that over)
That’s not like You (You can move that over, too)
Whatever it is (You can move that over)
You can move it over (You can move that over, too)
See I will make room, yeah

Whatever it is (You can move that over)
That’s in Your way (You can move that over, too)
Whatever it is (You can move that over)
If it takes Your space (You can move that over, too)
See whatever it is (You can move that over)
Oh, I don’t want it there (You can move that over, too)
See, I will make room, yeah

I wanna seek You first (You can move that over)
Keep the old things out the way (You can move that over, too)
I wanna seek You first (You can move that over)
Move it all out the way (You can move that over, too)
See, whatever it is (You can move that over)
Lord, I just want You (You can move that over, too)
So I will make room, yeah

See, whatever it is (You can move that over)
Move it over (You can move that over, too)
Please just move it over (You can move that over)
Help me move it over (You can move that over, too)
Jesus, I (You can move that over)
I just want You to know (You can move that over, too)
That I will make room

I find space for what I treasure
And I make time for what I want
I choose my priorities and
Jesus, You’re my number one*

*Lyrics to Make Room – Songwriter: Jonathan McReynolds

Mark Room (Jonathan McReynolds) – Daniel Ploof – Great study on making room for Jesus

YouTube Video – Come to My Heart, Lord, Jesus, There Is Room in My Heart for Thee

Make Room for Jesus – Monica Kincaid

5 Ways to Make Room in Your Heart for Jesus – Betsy DeCruz

Worship Wednesday – For the Love of God – Andrew Ripp

Photo Credit: Heartlight

Show us your steadfast love, O LORD, and grant us your salvation. Let me hear what God the LORD will speak, for he will speak peace to his people, to his saints; but let them not turn back to folly. Surely his salvation is near to those who fear him, that glory may dwell in our land.Psalm 85:7-9

Very rarely will anyone die for a righteous man, though for a good man someone might possibly dare to die. But God proves His love for us in this: While we were still sinners, Christ died for us. Therefore, since we have now been justified by His blood, how much more shall we be saved from wrath through Him! For if, when we were enemies of God, we were reconciled to Him through the death of His Son, how much more, having been reconciled, shall we be saved through His life!Romans 5:7-10

The love of God is something I know and yet something I cannot comprehend.

From my childhood, He has held me close. In fact, because of Christ, somehow I am carved into “the palm of His hand” (Isaiah 49:15-16). Although these words were written by the prophet Isaiah, centuries before Jesus was born, they remind me of the Cross and the sacrifice of love displayed there.

God’s love is not the smarmy, hands-off, “do whatever we want” kind of love. He fights for us. He is always with us. He sees us at our worst, and yet with the eyes of a perfectly loving Father. Ever drawing us away from what will destroy us and into tender fellowship with Him. Rescued. Redeemed. Restored.

This blog has been a platform for me through the years to share the stuff I’ve learned in life, mostly for my children but you are welcome on the journey.

One thing I’ve known and tested over decades of decision-making and executing, for good and for not-so-good: God loves his children. When we choose to wisely – following Him – and when we choose poorly…serving self or seeking the approval of others. God loves us. He is long-suffering with us, helping us up off the floor and out of the ditch. He is our anchor and our shield. He is the source of everything good in our lives.

When I first heard singer/songwriter Andrew Ripp‘s “For the Love of God”, I was enthralled. It could be the soundtrack of my life. Whatever his story is, it resonates…and beautifully communicates…the love of God.

Photo Credit: Andrew Ripp, KLove

Worship with me.

I saw mercy
Mercy seated where the judge should be
Was guilty
Guilty and getting out of jail free
How could it be I didn’t get the life I deserved
And the only thing that He wanted was my heart in return
Every time I think about every time I thought was the end
I’m caught up wonder again

Where would I be
Where would I be
If it wasn’t for the love of God
This song of victory is
Now mine to sing
Hallelujah for the love of God
Has set me free

(Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God)

I was thirsty
But like a desert turning to a field of green
Started breathing
When heaven’s favor took ahold of me
How could it be I’m living with an infinite worth
Cuz the one I thought I chose had really chosen me first
Every time I think about every time I thought was the end
I’m caught up wonder again

Where would I be
Where would I be
If it wasn’t for the love of God
This song of victory is
Now mine to sing
Hallelujah for the love of God
Has set me free

(Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God)

If it wasn’t for my failures and mistakes
I would never know the depths of this grace
Now my heart is beating for heaven’s sake
And for the love of God
And for the love of God
If it wasn’t for my failures and mistakes
I would never know the depths of this grace
Now my heart is beating for heaven’s sake
And for the love of God

Where would I be
Where would I be
If it wasn’t for the love of God
This song of victory is
Now mine to sing
Hallelujah for the love of God
Has set me free

(Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God
Hallelujah
Hallelujah for the love of God)*

Photo Credit: Heartlight

*Lyrics to For the Love of God – Songwriters: Andrew Ripp, Ethan Hulse

YouTube Video – Jesus Can – Austin French (Official Lyric Video)

Photo Credit: Heartlight
Photo Credit: Heartlight

Monday Morning Moment – A Place for You

Photo Credit: Quotes Gram

I know I’m not the only one. The experience of feeling alone (or invisible) in a crowded room. OK, for introverts this may be a welcome experience. I say, however, that maybe we have different experiences of social anxiety – introverts and extroverts.

It happens to me in the church lobby of all places after the Sunday morning service. If I didn’t walk out into the lobby with someone, it is like I could walk straight through without being seen. Skirting around various little circles – backs to me. Sometimes, I engage with a set of eyes, not wanting to break in or interfere with a conversation, but too often, it’s eyes forward with the exit door in view.

You might be thinking “How weird”. I agree with you. My aim on Sunday gatherings is to watch for loners, new people, those outside of the small group conversations. Dr. Curt Thompson puts it this way: when we come into the world, we are looking for someone looking for us. We have that need for attachment throughout our lives. I want to be that person looking for the someone looking for someone looking for them (was that understandable?).

However…there are days, not just on Sundays but at work and definitely in any large group setting, that my default is awkwardness which is even odd for me. This has not always been my modus operandi. It seems to have crept up on me later in life…but I fight against it!

Just a few days ago, I read a piece and heard a song that have both encouraged and fortified me.

Have you ever read something or heard a piece of music that went right to your core? This:

Story Behind the Song: Faithful’s “A Place for You” – Savannah Locke

and this:

Singer/songwriter Savannah Locke authored the article and co-wrote the song. She talks about how we can feel orphaned in life for various reasons. Those orphaned especially need to know they have a place – a real belonging somewhere (Psalm 68:4-8). We can take comfort in close friends and family, but the confidence of knowing we always have a place, Locke writes, comes from experiencing the love and care of God.

Abiding in God slowly heals the part of me that is convinced I am on the outside; slowly thaws the part of me that has iced over in hyper-vigilance. Savannah Locke

It’s been decades since my college years, but there is one book I kept from those days. Through all the moves and all the pain of downsizing our book collections, Paul Tournier‘s A Place for You has remained.

Tournier writes “What we are looking for is not someone who will cut through our dilemmas for us, but someone who will try to understand them. Not someone who will impose his will upon us, but someone who will help us to use our own will. Someone who, instead of dictating to us what we must do, will listen to us with respect. Not someone who will reduce everything to an academic argument, but someone who will understand our personal motives, our feelings, and even our weakness and our mistakes. Someone who will give us confidence in ourselves because he has unshakeable confidence in us…The ideal support, then, is a presence, a vigilant, unshakeable, indefectible presence, but one that is discreet, gentle, silent, and respectful…All [people] are looking, in fact, for God’s support. It is an absolute support that men and women are looking for, a support without limit – and it obviously can come only from God.”

This is the place we need…this place that bolsters us in times of stress, fear, betrayal. This place, this Person, where our own struggle can point us to those with similar struggles and we can make room for them as well…see them as we are seen.

As I was sharing all the above with a friend, she pointed to a similar point of connection from a podcast she watched. Lysa Terkeurst was speaking about her own social anxiety, entering a room full of people alone. During a quiet moment after such an experience, she sensed a word from God in the following:

“You were walking in that room desperate for acceptance and approval. Instead of walking into that room bringing My acceptance, bringing My love into that room, bringing My peace into that room. Every single person in there is desperate for that same kind of acceptance, approval, and love. I don’t want you walking into any more of those rooms begging others for scraps of all that. Live from the place that I have accepted you; I love you. You are a conduit of My peace, My acceptance, and My love to other people. You walk into that room bringing that with you and the atmosphere will change for you…Doing that practice of walking into rooms eager to give that [peace, acceptance, love] to other people (will) change something in you. Live from a place of love, acceptance, not desperate for it from other people.”Lysa TerKeurst, YouTube podcast with Louie Giglio, Minute 33:30+

Such a great word for me, too.

So…if you see me in a crowd of people, not engaging, and you also are trying to make a quick get-away, I’m looking for you. You have a place. We can all hold space for each other, especially when we trust in the One who is doing the same for us, and making a place for us…forever.

Photo Credit: Heartlight
Photo Credit: Heartlight
Photo Credit: Heartlight
Photo Credit: RainbowToken

Monday Morning Moment – Ignoring in the Workplace and the Powerful Practice of Noticing – Deb Mills

Quotes from Uninvited: Living Loved When You Feel Less That, Left Out, and Lonely – Lysa TerKeurst Feel

The Brains of Lonely People Reveal Why You Can Feel Alone in a Crowded Room – Emma Betuel

Photo Credit: Eternally Minded Mamas, Facebook