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Monday Morning Moment – Screen Time – Give It a Rest

May 23, 2016 admindeb 3 Comments

Photo Credit: SafeSmartSocial

Walked away from the computer at 8:00 last night…best night of sleep I’ve had in a long while.

Alex Cavoulacos, productivity expert and founder of The Muse, wrote a Fast Company piece on establishing the habit of turning off screens at 11:00pm each night. A night owl, Cavoulacos discovered, in forming this habit that she: 1) could actually do it, 2) prioritized her work better, 3) finally found time to read, and 4) slept better. “Turns out that I inadvertently stumbled upon a trigger habit: I was reading more, sleeping more, and spending more quality time with my husband. All of this led to me feeling less stressed and better prepared to start each day. All in all, a huge positive change in my life, all thanks to a single new habit.” Check out her whole article and fascinating video here.

Tanya Lewis, a science journalist, went even farther than Cavoulacos in restricting her screen time. She writes, for Business Insider, that, for one week, she avoided screen time from the time she got off work until she went to bed. That means no TV or Netflix, no checking her phone for directions or searches of other kinds, or just out of boredom, and no tablet time for any of the above. What she discovered was how hard it was and how dependent to screen time she had become. She did start reading books again during that week. She also found that when she avoided screens, getting to sleep was easier. The most fascinating thing she noted was how much more social she became without the distraction of screens.

Anybody remember the old days, before wi-fi and smart phones? And the cable went out because of a storm? We would actually light candles and snuggle together on the couch, play games together, be silly, and talk. Special times worth re-creating with a screen fast.

How about our health? Is there any evidence that all this screen time, especially at night, affects our health, over our lifespan? For sure. Read Power Down for Better Sleep by Heather Hatfield on WebMD. She quotes fatigue specialist, Dr. Mark Rosekind, “One of the most simple but important reasons technology affects our sleep is cognitive stimulation.” What we are watching on screens late at night revs up our brains and stirs us up physically. This stress (positive or negative) can create a flight/flight response, resulting in our body’s release of cortisol – bringing on a state of vigilance rather than the restfulness needed for sleep. Add to our body’s “high alert” status the blue light of electronics. Hatfield reports how this light passes “through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delays the release of the sleep-inducing hormone, melatonin.” To my sleepless, techie friends and family: it makes sense, right? Put it (screen time) to rest.

[Damon Beres in a Huffington Post piece, writes how “reading on a screen before bed might actually be killing you”. He points out the health problems that can result partly from inadequate rest (obesity, diabetes, cardiovascular disease). He also points to blue light filters that can help if we can’t imagine avoiding screen time at night.]

What about the impact of screen time on the brain over time? Debbie Hampton wrote a fascinating, sobering piece How Staring at a Screen Changes Your Brain (For the Worse). Hampton refers the reader to the findings of Dr. Michael Merzenich, author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.

“Visual activities, like staring at a screen or even driving, continually narrow our field of view to a smaller box-like zone right in front of our eyes. Our brains learn to categorize everything outside of this box as a distraction not worthy of attention and get good at filtering out anything not right in front of us. By developing sustained attention in the central view, our peripheral vision suffers, and our view of the world slowly contracts. The field of view in humans decreases as we age. Over time, a person becomes immune to noticing life’s visual surprises, and their eyes move less often. As a result of these self-induced neurological changes, our brains and bodies get conditioned not to pay attention and not to react to the unexpected.”

What does that mean for us? You have probably already seen this in action. Our attention is drawn in, fairly fixed, on our screens. We miss what is happening around us. One day I’m going to write about situational awareness – as a personal safety issue as well as a sharpening discipline to appreciate life around us. This whole addiction to screens that is prevalent today will take the rest of the world out of our view, so to speak, if we’re not careful.

For our sake (at work and home) and for our family’s sake, consider: No screen time before bed.Photo Credit: MugMag

Speaking of the family…our children – I will just post these quick reads about little ones (and teens) and how so much screen time affects them physically, socially, and developmentally. We fall into these habits with our children, but we can also pull ourselves, and them, out of the same.

Chris Weller’s Business Insider piece – 4 Ways that Staring at Screens All Day Is Destroying Kids’ Minds and Bodies
Kids Matter article – How Screen Time Affects Rest
Sophia Alexander’s MugMag piece – What Are the Secrets of the World’s Happiest Children
To Sleep, Perchance – Screens Before Bedtime Harm Sleep. The Effect is Biggest on Teenagers

What’s your takeaway from this? I personally want to strategically narrow the screen use in my life. Writing makes screen time an occupational hazard but I love those screens way too much outside of blogging. Thanks to Chris Bailey’s A Life of Productivity and his book about his productivity project, I have already made some changes. No Facebook on my phone, as one change. Still have a long way to go.

Bottom line: I don’t want to miss the people I love, in the flesh, and I don’t want to miss the real world…and lastly, I don’t want to miss truly experiencing God…because of this surreal, burgeoning habit of screen time. So…I will leave you for now. Well-rested, hopefully. Sweet dreams.

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5 Friday Faves – Shared Workspace, Refugee Resettlement, Passion, Doing the Next Thing, and Coming Sit-Coms

May 20, 2016 admindeb 3 Comments

Finally….a sky-blue, birds singing, sunny Friday morning. We, in Richmond, have had an inordinate amount of rain this Spring…but today it’s a happy break in the weather, heading into a rainy weekend. Hope you have time outside. Here are my favorite finds of the week.

1) Shared Workspace – This is my first experience of a shared workspace NOT at my job. How refreshing to be able to hang out with other professionals, drink the coffee, and work…with the doors flung open, street sounds and smells, and occasional breaks of laughter and conversation. Movement Church offers its building as a shared workspace for the community. Friday’s, 9:00am-3:00pm. [3015 Cutshaw Ave, Richmond, Va. 23221]. The coffee’s good…and free.

2) Refugee Resettlement – Syrian refugees are often in the news, and most everyone has opinions about how they should be resettled. My friend, Beth, is working right now with refugees in Greece, and her stories and pictures have touched my heart deeply. Our city isn’t currently on the list for resettling Syrians – these who escaped their country in war with little else but each other and no homes but a tent now. Maybe yours is a resettlement city. Either way, finding out what is available in your city for displaced peoples is a good thing. We have several such organizations in Richmond (Church World Services, International Rescue Committee, Commonwealth Catholic Charities). A smaller non-profit in the city – Reestablish – offered a volunteer training recently and I went. Wonderful way to serve, in community, the needs of new neighbors.

3) Passion – What are you passionate about? How does it show in your life? What does it communicate to your kids? I read a blog on passion this week and it really got me thinking about those exact questions. Jerrad Lopes blogs at DadTired. “Parents, we can spend our entire lives teaching our kids the lessons we’ve gleaned over the years. And we should. But ultimately, they will remember what we were most passionate about. Our words will be forgotten, but our lives will be remembered. ” Parenting was never something that came easy for me. This observation by Jerrad on passion is something I am cautiously taking seriously…Do my words match my actions…my enthusiasm? I sure want that honesty/transparency…especially before my children, and grandchildren.

4) Do the next thing – In my twenties, writer Elisabeth Elliot was a much needed spiritual guide. I was pretty adrift for awhile in those days and her very pragmatic, mind-clearing take on God and life was what I needed to hear. Her advice for anyone struggling to know what to do in a time of difficulty, loss, or confusion was simply: “Do the next thing.” It is in the doing of that normal next thing that can help us get our bearings – whether it’s shaving, dishes, showing up to a meeting. Elisabeth Elliot’s counsel resonated when I read Jeremy Statton ‘s article this week: What to Do When You Don’t Know What To Do by Jeremy Statton. “Do the next reasonable thing.” It seems commonsensical – until you are frozen in time, not able to think what to do next…

Photo Credit: Elisabeth Elliot, YouTube; Jeremy Statton, Twitter

5) ABC Fall 2016 Sitcoms – I don’t watch a lot of network TV, but there are two shows coming on this Fall that look very promising. They are Speechless and American Housewife. Even if they go downhill after the season starts, the trailers alone are hilarious…and touch a chord with me…if you know me you will so understand. If not…they are still funny enough to take the time to watch (unless you’re my husband…but he watched briefly anyway…because he loves me). Maybe they are only funny to women/moms…would love to know if you’re a man reading and you appreciate the situations…and their comedic elements.

OK…so there are colorful parts…but the human dilemmas of being family and imperfect are so universal…I will be watching for these.

What are your favorite finds this week? Would love to hear and learn from you. Have a great weekend with your favorite folks…if you can. Thanks for spending these few minutes with me.

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Worship Wednesday – In Tenderness He Sought Me – a Lost Lamb and a Good Shepherd

May 18, 2016 admindeb Leave a comment

Photo Credit: Nathan Greene

He told them this parable: “What man of you, having a hundred sheep, if he has lost one of them, does not leave the ninety-nine in the open country, and go after the one that is lost, until he finds it? And when he has found it, he lays it on his shoulders, rejoicing. And when he comes home, he calls together his friends and his neighbors, saying to them, ‘Rejoice with me, for I have found my sheep that was lost.’ Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous persons who need no repentance. Luke 15:3-7

Have you ever known the experience of being lost? I sure have. It can be at the least annoying and at the worst, terrifying. My dad was lost for hours on the eve of being diagnosed with Alzheimer’s. When we lived in Cairo, Egypt, I had to fight fear of losing one of our children in the press of crowds. As a child myself, there was a life-defining moment when I understood that I was lost from God – separated from a holy God by my sin and rebellion. This I came to understand even as a nine-year-old.

Years later, as an adult in my 20’s, and living large pursuing professional success and personal gratification, I had another lonely experience of lostness. One night, after partying with friends, I was laying on my bed, wide awake. Something was troubling me (don’t remember now what it was), and I thought how I could sure use God’s help on this one. As I began to pray, it was like my words went up toward Heaven and then crashed back down, shattering into pieces. Not because I was lost from Him forever…but because I had wandered so far from Him, I was reminded of that terrible sense of being alone in the world. Alone in my sin… God had not moved from me…I had walked away from Him.

Photo Credit: Nathan Greene

That night, the urge to seek God’s help woke me up to the reality that I didn’t just need His help. I needed Him. Desperately. The thing I took to God was forgotten in my urgent desire to get rid of all the filth that I had allowed in my life separating me from Him. That night, God, in His supreme mercy, reminded me of what it was to be lost from Him and what it also was to be restored to Him…borne up on His shoulders and brought back into the fold of God.Photo Credit: BPNews

W. Spencer Walton, a businessman turned evangelist, wrote the lyrics to the song In Tenderness He Sought Me (1894). You can find the traditional song in the links below. We sang an updated version of it at Movement Church on Sunday. I wish I had a video of our worship team leading us, but the band Citizens & Saints adapted the old hymn to bless a new generation…and the updated version is also linked below.

Praise God, He seeks us lost sheep. Although He has all the flock in the fold…save one…He will seek that one. There was a time that one was me. I pray you have been found by the Shepherd…He is near.

Worship with me:

In tenderness he sought me, weary and sick with sin
And on His shoulders brought me, back to His fold again
While angels in His presence sang, until the courts of heaven rang.

Chorus: Oh, the love that sought me!
Oh, the blood that bought me!
Oh, the grace that brought me to the fold of God
Grace that brought me to the fold of God.

He died for me while I was sinning, needy and poor and blind. He whispered to assure me: “I’ve found thee; thou art Mine”
I’ve never heard a sweeter voice; it made my aching heart rejoice.

Upon His grace I’ll daily ponder, and sing anew His praise
With all adoring wonder, His blessings I retrace
It seems as if eternal days are far too short to sing His praise.

For God so loved the world that He gave His one and only Son, that everyone who believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him. – John 3:16-17

In Tenderness He Sought Me – Hymn Story by Enid & Austin Bhebe – included are the original lyrics by W. Spencer Walton (published in 1894), music composed by Adoniram Gordon

YouTube Video – Citizens – In Tenderness He Sought Me – Spanish Subtitles

Citizens & Saints [formerly Citizens] – Facebook page

A Note on One Lost Lamb – [the Role of the Shepherd] – The Search of Kings Blog

Sermons from Biblehub related to the Shepherd and His Lost Sheep

YouTube Video – In Tenderness He Sought Me – Gaither Homecoming

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5 Friday Faves – Millennials in the Workplace (ebook), Garden in Between, Productivity Tips (Infographic), Chicken Fiesta, and Old Family Film Favorites

May 13, 2016 admindeb 2 Comments

Happy Friday – Friday the 13th…and the sun finally came out. This weekend looks to be great fun – with the birthday of our youngest, the Lebanese Food Festival, a friend’s baptism in the James River, and whatever else comes along. Hope your weekend looms as quiet or as hopping as you need after this week’s work. Here are my favorites for this Friday. Any you want to share?

1) Millennials in the Workplace (ebook) – By 2025, millennials (those born between 1981-2000) are predicted to make up 75% of the workforce. This generation of young professionals has arrived and rather than being over-analyzed and criticized, we are short-sighted not to equip them to take over one day. We all know that first week of work experience – grueling mind-numbing orientation. Why do we keep doing it “like we always have” and not change it up to meet the needs of this generation? Bridge is helping companies begin to do that brilliantly: Bridge’s features are designed to empower simple, intuitive learning that’s delivered to your mobile, active employees, anywhere, anytime on any device. Bridge provides you with real data and real insights about your employees’ learning, which can lead to real progress. Start with their short and extremely insightful free ebook on millennials in the workplace. Your thinking on training and development will be changed and millennials will thank you.Photo Credit: GetBridge

2) The Garden in Between – In Richmond, we’re in that period of the waning early Spring garden. I will miss the Irises especially. As flowers curl up and petals fall, the wise gardener (my husband) has prepared, seasons ago, for new blooms to appear in glorious freshness. Walking around the garden early this morning brought sweet discoveries – the first Gerber Daisy (a gift from a friend last year), the last bloom of our Irises, the first blooms on the Lamb’s Ear, green Hydrangea clusters, and, finally, my husband’s “happy flowers” coming back – hardy little Begonias blooming again this year.

3) Productivity Tips (Infographic) – Being truly productive is hugely important to me – not just staying busy or having lots of meetings, but being genuinely productive. I’ve written about productivity before here – focusing on Chris Bailey’s A Life of Productivity. I’m a visual learning so infographs are like candy. Wrike developed a helpful one entitled 50 Productivity Tips to Boost Your Brainpower. Really excellent. Any of these especially effective in your pursuit of productivity? [There’s a link at the bottom of the infographic that supposedly spells out each tip in detail, but I couldn’t make it work. So here’s a quick read by Tim Ferriss on his productivity tricks.]

Photo Credit: Awesome Inventions

4) Chicken Fiesta – My husband has been meeting with friends and colleagues at Chicken Fiesta for quite some time. For me, it took awhile because I’m not usually into Mexican food – hard on my tummy. However, this cool little restaurant has made me a recent convert. Great grilled meats and the sides are fresh and not overly seasoned. They have extra sauces you can add to take the flavors of the foods different directions. Straight-up satisfying lunch place for me. What’s a favorite of yours where you are? (Comment below).Photo Credit: RVA News

5) Old Family Film Favorites – We all have favorite films from our children’s childhoods. I’m actually not really sure how favorite the two below are to them…but they were favorites of mine. Fly Away Home, (1996, Columbia Pictures) has packaged so much story in a small film – family drama (not a Disney film, but the mother still dies), spectacular scenery, majestic Canadian geese (from gosling to migration), and a perfect song. Below is a sweet sample of the movie with Mary Chapin Carpenter’s 10,000 Miles as soundtrack.

Then there’s my all-time-snuggle-up-with-the-kids favorite: Disney’s The Kid. Of course, they were big kids when it was released (2000), so it made snuggle-time all the more precious and rare. Disney’s The Kid is a magical story of a man clearly successful but missing the “most important’s” of life. Then just before his 40th birthday, an 8y/o version of himself (Rusty) and a much older Russ all somehow share life in a way that brings healing and resolution of some deep childhood wounds. [It’s a Disney film – sorry, but the mother dies.] Bruce Willis plays Russ, and Spencer Breslin is Rusty. Their dialogues are sometimes hilarious/sometimes touching – always endearing. The clip below isn’t great quality but it’s all I could find to show the scene late in the movie when the elder Russ finally reveals himself to the younger Russ/Rusty. The story all comes together joyfully. Buy this or rent it – for a weekend snuggle.

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Worship Wednesday – Finishing Strong with Amazing Grace

May 11, 2016 admindeb Leave a comment

Photo Credit: Tim Milburn

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. – Hebrews 12:1-2

Finishing strong is something we all want for our lives, right? To see it happen in the life of another spurs us on to that same possibility.

Yesterday, I attended a celebration of a man’s life – 40+ years of faithful service in the same organization. 40+ years. As we heard the many accolades of his work and character, he sat quietly, listening, too. In years we’ve known him, he never aspired to that center stage spotlight…and yet, for these moments, grateful friends and colleagues shined that light on him.

He was compared to a son of Issachar (understanding the times, discerning) with the wisdom of Solomon, the passion of Paul, and the meekness of Moses. As different ones spoke of his impact and influence on their lives, he was described as a strong leader, faithful servant, friend and mentor.

This is certainly my experience of him – even in a leader role much of his career, he sought to work in the background doing what he could to make others successful. When I read the Hebrews passage above, it usually makes me think of how each of us has our own race, our individual course…but maybe we’re meant to think of it as a relay sometimes.

With our friend, he has, many times over, handed off his baton to another. Planting that baton squarely into the next runner’s hand. Giving way to another’s time to run. Selflessly releasing his hold…for the sake of the finish…for the winner’s crown, in a relay, doesn’t go to one, but to all on the team who run. This is how our friend leads and lives his life.Photo Credit: Tim Milburn

What does it take to finish strong like this? It takes proven character infused by amazing grace.

I have seen the mighty hand of God at work in this friend’s life. An imperative key to our finishing strong is humbling ourselves before God and in relationship to those He places in our lives. This is certainly evident in this faithful, humble man.

Another example of this humility worked out in relationship is the friendship between John Newton and William Wilberforce. Newton, a British slave ship captain until his conversion to Christ, would become a spiritual mentor to Wilberforce, who strongly influenced the abolition of slavery in Great Britain. Photo Credit: Historical Movies

Jonathan Aitken, author of the biography John Newton: From Disgrace to Amazing Grace, writes about their relationship:

“Humanity will forever be in Newton’s debt for mentoring Wilberforce…their relationship was of pivotal importance for both historical and spiritual reasons.”

Like with our friend celebrated yesterday, and like Newton and Wilberforce, we all have the opportunity to finish strong through the amazing grace of God. I want, with all my heart, to reflect the magnificent glory of God by not only breaking the tape at the finish of my own race, but handing off the baton entrusted to me for others to finish what God started in their lives.

Worship with me to Chris Tomlin’s Amazing Grace (My Chains Are Gone):

Amazing Grace, how sweet the sound
That saved a wretch like me
I once was lost, but now I’m found
Was blind, but now I see
‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I’ve been set free
My God, my Savior has ransomed me
And like a flood His mercy reigns
Unending love, amazing grace

The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures

The earth shall soon dissolve like snow
The sun forbear to shine
But God, who called me here below
Will be forever mine
Will be forever mine.

Photo Credit: JohnNewton.org

Worship Wednesday – Chris Tomlin’s Amazing Grace (My Chains Are Gone)

Amazing Grace film (2007)

YouTube video of Chris Tomlin’s Amazing Grace with clips from film

Brief & thrilling summary of the life of John Newton who wrote the hymn Amazing Grace

Film Clip from the Film Amazing Grace – 2006 drama of political & spiritual life of William Wilberforce and his battle against slavery

Photo Credit: Fministry

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Moms, Mothering, and Grandmothering – a Life of Love, Launching, and Lifting to God

May 7, 2016 admindeb Leave a comment

[From the Archives]

“She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her: ‘Many women do noble things, but you surpass them all.’ Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.” – Proverbs 31: 27-30

My Mom was a treasure – a lavishing of God’s grace on four undeserving children. She was my best friend, and I miss her every day. She taught me the most important lessons of life – the value of hard work, loving and serving others no matter what, and a life of following God. I have written, not well enough, about her (here, here, and here, etc.). She was my hero, and, though she is in Heaven now, she informs much of how I live life still.

Whether we are mothers or not, we all have/had mothers. I hope yours was/is lovely, and Godly, and inspiring. Whichever is your situation, we have an opportunity to honor those who mother well and we have still other opportunities to love and forgive those who didn’t. My children are grown and I am not supposed to “mother” them now – a heart habit hard to break. Now that their childhood is over, I miss those years. Still, like my mom, I will encourage and pray and marvel at how God moves in their lives. Grand-parenting is a sweet dividend to mothering. I pray that I will have a season of pouring into those little hearts – wonder, love, and grace.

Today, I share a bit out of Ruth Bell Graham’s lovely book Prayers from a Mother’s Heart. With the Lord now, Mrs. Graham compiled some of her own poetry, her daughter’s, and that of other Godly moms. She touches on all seasons of growing up and mothering. May yours, mothers and mothered, be touched by God’s dearest wisdom and deepest kindnesses.

“Lord, as I stand beside this crib, watching this little boy fall asleep…

his blond curls sticking to his small, damp forehead, his chubby fingers wrapped tightly around his blanket,

my heart is filled with emotion, wonder, and awe. I have so many dreams and ambitions for him.

Please help me to remember that he is first of all Yours, and that the most important thing of all is that he grow to love You and follow You. So, Lord, tonight I put aside any and all prayers that could have their roots in selfish motherly desires, and pray these words for him,

Beloved child, be steadfast, immovable, always abounding in the work of the Lord. (1 Cor. 15:58

Because, Lord, if this prayer is answered, then one day I will be able to say with John that my greatest joy is knowing that my children are walking in the truth.” – Gigi Graham Tchividjian

“Lord, remind me often that parents are intended to be a mooring post, a safe place to stay, a sure place to cast anchor come wind or weather. It is not the time for me to worry about the storms beyond the bay, for now we have the gift of a little time called childhood; tethered to love, the little boat bobs and weaves about the post – happy and secure!” – Jill Briscoe

“Father, You said that You would contend with those who contend with me and You will save our children (Isa. 49:25).

Television, magazines, the classroom, and now the Internet – all are filled with “contenders,”

But I am relying on Your promise.” – Ruth Bell Graham

A Prayer for Hurting Mothers

“Be tender, Lord, we pray with one whose child lies dead today.

Be tender, Lord, we plead for those with runaways for whom moms bleed.

But be tenderest of all with each whose child no longer cares…is out of reach.” – Ruth Bell Graham

Turning Children’s Cares Over to God

“Lord, I think it is harder to turn the worries and cares of my children over to You than my own. For, through the years, as I have grown in faith, I have learned that You are merciful and kind.

Not one time have You failed me, Lord – why do I fear You will fail mine?” – Ruth Bell Graham

Happy Mother’s Day, Dear Ones. May today not just be about flowers, cards, or dinners out. May this be a day that’s full of encouragement for moms “to go deep into their gifts, to focus on their Maker or to see how we’re made and who we’re made to be. …to live out faith in daring, dangerous ways…to know God better.” (Caryn Rivadeneira)

Love You Forever.

Dedicated to my mom-in-love, Julia – who loves us with bold devotion and fierce determination – giving us an example to do the same.

Prayers from a Mother’s Heart compiled by Ruth Bell Graham

Mother’s Day Sermons…Ugh

Surprised by Motherhood – Lisa-Jo Baker’s Must-Read for All Women and the Bravest of Men

Mother’s Day 2015 – Top Favorite Quotes, Bible Verses, and Holiday History

A Long Motherhood – A Poem for Mother’s Day by John Piper

My Mom – Mildred Byrd McAdams – Memorial

Celebrating the Faith and Work of Our Mothers

A Prayer for Young Moms of Little Ones – my archives

The Season of Small Ones – Mother, God, and Gandalf – archives

Mothering Through the Seasons – Eyes on God and His on Me – archives

Love You Forever by Robert Munsch & Sheila McGraw

“I’ll love you forever
I’ll like you for always
As long as I’m living
My baby you’ll be.”

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5 Friday Faves – a Mama’s Lament, Primary Physicians, Life in a Refugee Camp, a Deeper Happiness, and Community – and a Bonus

May 6, 2016 admindeb 2 Comments

Hello, Friday. We’ve had rain for days here, but it’s forecasted to be gone for the weekend. What are you up to? I’ve culled down my many happy finds of this week to these. Please share what enlarged your life this week (in comments)…and Happy Mother’s Day!

1) A Mama’s Lament – “Slow Down” – “I don’t know of a more uttered or whispered phrase from a mother of any age, about her child of any age, than ‘It’s going by too fast.’ I feel like I spend my life trying to slow time. Trying to celebrate the growth and the milestones of my children, and then secretly day dreaming about building a time machine in my garage, so I can return to rocking my babies at midnight. If you’ve ever looked at your child running across a field, or striding across a graduation stage, or walking down the middle aisle of a church clutching a bouquet, you’ll know why this song is special to me. Please enjoy the video below, remembering the moments we wish we could slow down, and sharing them with those we love most.” – Nichole Nordeman

2) Primary Physicians – Without a lot of detail, I’ve been undergoing a series of medical tests (with their various new doctors attached) for a finding that is either nothing…or not. As frustrating as all this can be (with scheduling and preps and the waiting…the waiting!), I am grateful for specialists who continue to sharpen the focus of whatever this is that’s going on. Mostly, I am grateful for my primary physician who knows me and my history best. He occasionally checks in himself, as different reports come to him during this journey. What a blessing to know he’s putting the pieces of this puzzle together as each specialist adds his bit. Thankful.Photo Credit: UPMC

3) Life in a Refugee Camp– Our friend, Beth, is spending a couple of months in Greece, working in a Syrian refugee camp. She has been a great help there, I’m sure, and has given us a window into the lives of these displaced peoples. It’s hard to imagine living in a tent city, and yet, how wonderful that there is shelter for them in this place in-between. Homeless, and yet, for now, they have a place at least…where the kids play, the parents take English classes, and all the rest of their new normal life unfolds – cooking, cleaning, and preparing for an unknown but hopeful future.Photo Credit: Facebook

4) A Deeper Happiness – You know, if you read this blog, that I love Kara Tippetts. She is with the Lord now. Still, her life and wisdom continue to impact my own. Her husband, Jason, wrote about a lunchtime together as she was nearing the day of leaving.

“The other day Mickey brought a grilled cheese to Kara for lunch. I didn’t have anything, so I just watched her eat. She offered me half of her sandwich. I said, Don’t you want it?

She replied, I do, but I want to share more.Photo Credit: Woman’s World

First of all, yes, I did take half of a sandwich from my dying wife. Second, it occurred to me how Kara’s simple comment stuck with me: I want to share more.

What if I found more satisfaction in sharing than taking, more in giving than consuming?

Jesus says in Matthew 20:28, Even the Son of Man came not to be served but to serve…

How beautiful that even as she fades, Kara’s selflessness reflects God’s character and ministers to our hearts.

He quotes Tim Keller: “Seek to serve one another rather than to be happy, and you will find a new and deeper happiness.”Photo Credit: Mundane Faithfulness

5) Community – Oh community! Sometimes you find it in the workplace or your neighborhood. Sometimes through your church (or other group of like-minded folks). Sometimes community comes through family and friends. We have experienced deep community in many forms over the course of life. I tried to find a definition for community but nothing really seemed adequate. Scott Peck has written about it with the words that resonate (I don’t agree with the whole piece but the defining words ring true) – vulnerable, honest, generous, inclusive, loving, safe. Community is where you know people genuinely care about you, warts and all…where when you’re not present, you’re missed…where help, laughter, understanding, and tears flow freely. Here’s to community – imperfect and human – more together than the individual parts. Hope you have one…otherwise, you are welcome.

Bonus: A New Blog Find on the Workplace – I love to read about workplace culture and who leadership can make a difference. You’ll see that often in my Monday Morning Moment blogs. This week, I discovered an article by Ron Carucci interviewing Mark C. Crowley (wrote about it here). It intrigued me enough to seek out Ron’s website. He is part of the consulting team of Navalent, which focuses on business and leadership transformation. The blog is a huge resource for any of us in the workplace. Great stuff!

Photo Credit: Navalent

Faithfulness, God, Grief and Loss, Inspired, Wednesday Worship, Word of God

Worship Wednesday – Fight Through, Then Rest, & Remember – It’s Not Over Yet – For King & Country

May 4, 2016 admindeb Leave a comment

Photo Credit: YouTube

“Even though I walk through the valley of the shadow of death,
I will fear no evil, for You are with me…” – Psalm 23:4

We really never know what another person is going through. Just last night, I was attending a concert where my musician son‘s 7th and 8th grade students were playing their guitar pieces. During a different group’s performance, my attention was drawn to my cell phone. Exchanging texts with my sister-in-law about my dad. He’s not doing well, and she was updating me on how he was last night. This unfortunately might have been a distraction to parents around me, wondering why I couldn’t just leave my cell phone in my purse. I have thought the same myself at other times. If these only knew…

It’s tricky for me to try to give a blast of encouragement through this written word…to you. I don’t know the depth of your situation…some of you I don’t know at all. Forgive me for anything that comes across to you as judging what you’re going through, without knowing really. Judging is not where I am at all…I want to somehow join you in your battle. God strengthens us in our own battles as we stand alongside each other.

It’s clear that battles rage in our lives. For me, there is my dad who suffers from Alzheimer’s and a smoldering cancer, and I live states away. Fortunately, he is under the watchful eye of family very nearby – family who loves him and intervenes for him. There are other circumstances that darken my thoughts and disturb sleep…like you, it’s probably never just one thing, is it?

What keeps me taking the next step, and staying engaged, and pressing into life is God and his love for and presence with us. As much as some, even friends of mine, may think, He is not a fairy tale or an imaginary friend. Every breath…every single breath…I owe to Him. He is as real to me as anything in this life…both the wonderful and the wretched stuff of this life…He pierces through all of that, especially when I’m embattled by some terrible burden. Even in His silence, I know He is near…because He says He is, and His grace in that moment gives evidence.

I would not trivialize those terrifying moments when we have seemingly lost the battle…when we feel we can’t go on…or don’t even know where to go if we pressed forward. All I know is that when those times have been my experience, across this lengthening life of mine…He is there with us, and He will fight our battles for us if we cling to Him.

Visual art helps me sometimes when a volume of words is beyond my grasping, especially in low times. A print of the painting (below left) hung in my older brother’s room, during some dark nights of soul for him. He was the sort who would toss such a thing in the back of his closet if it didn’t help…the truth that God doesn’t forget us may have been the last thing he gripped in those times of depression. The image on the right (below) is a strong reminder that God has promised us in many passages in His Word, that He will not let go of His children. Never!

Photo Credit: Pinterest, Pinterest

That “not letting go” is something I know intimately about being a child of God. In my 20’s especially, I pretty much let go of God. Trying to pursue relationships and dreams that had little to do with Him and much to do with my own destruction. He never let go of me through all of that.

Photo Credit: Pinterest

For King & Country, a band of Christians, understands this God who gives us hope. They’ve recently released a song It’s Not Over Yet, which encourages me. They wrote this song out of their own experiences of hardship and illness in their personal lives. It’s so real, and it’s so true.

Worship with me…and remember that God holds both our present and our future in strong and capable hands. He holds us. There is an evil in this world that tries to beat us down and whispers in our thoughts (sometimes using our own voice, really) to quit, give up, don’t keep fighting. This is where we must fight through – for ourselves and each other – and rest in God who loves us completely.

They are inside your head
You got a voice that says
You won’t get past this one
You won’t win your freedom

It’s like a constant war
And you wanna settle a score
But you’re bruised and beaten
And you feel defeated

This goes out to the heaviest hearts

(Chorus)
Oh, to everyone who’s hit their limit
It’s not over yet, it’s not over yet
And even when you think you’re finished
It’s not over yet, it’s not over yet
Keep on fighting
Out of the dark, into the light, it’s not over
Hope is rising
Never give in, never give up, it’s not over
Yet, whoa, yet, whoa

Game, set, match
Time to put it in your past
Feel the winter leaving
It’s redemption season
Long live the young at heart
Cheers to a brand new start
We’re revived and breathing
To live a life of freedom

Until the kingdom comes
We’ll run till the race is won
Don’t you ever give up
No, no never give up
Until the kingdom comes
We’ll run till the race is won
Don’t you ever give up
We will never give up*

YouTube Video – Story Behind the Song It’s Not Over Yet

*Lyrics to It’s Not Over Yet – Written by Luke Smallbone, Joel Smallbone, Ben Glover/, Tedd Tjornhom and Kyle Rictor

5 Comforting Verses for When You Feel Weak – Michelle Lindsey

Worship Wednesday – Shoulders – For King & Country

For King & Country

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Monday Morning Moment – What It Takes to Be the Leader You Think You Already Are – Fast Read

May 2, 2016 admindeb 5 Comments

Photo Source: Business Insider

You are going to be so glad you are taking the time to read this. None of us want to think we’re leading well and find out, too late, that we missed the mark. To be successful as a process manager, or content expert, or vision caster is something to celebrate, for sure. However, if you don’t genuinely love your people (genuinely. love. your. people), it will mark your leadership and your personnel over time. Mark and mar. Don’t miss that…for your own sake and that of your organization – each employee and all employees.

A friend of mine told me recently that he’s never met the CEO of his company. He is not sure the CEO has ever walked down his department’s hallway. That made me sad, because I know the caliber of work he does and the quality of person he is. He would be such an encouragement to his company’s executive leader. Maybe he was out the day the CEO came down his hall…surely he showed up…once at least. Surely.

My husband speaks several times each year on leading from the heart. I love to hear him speak; it’s a good reminder for me in my own area of influence. Besides my husband, my other go-to person on this subject is Mark C. Crowley, author of Lead from the Heart – Transformational Leadershp for the 21st Century.

In a Forbes piece, Mark was interviewed by Ron Carucci on 4 Radical Leadership Practices that Will Dramatically Increase Engagement. You should read this piece in full. Here are those four practices in brief:

Invest deeply. Crowley defines deep investment as this: “You are personally spending ample time ensuring people are learning, growing, and thriving. You have a high bar for performance expectations, and you are personally helping people reach it. Every. Single. Day.” [Not just your administrative team, but every single employee in your organization. Too often leaders, busy as they are, leave this to others who may not have their character or their sense of what could be lost/gained.] Photo Credit: Slideshare
Connect personally. Raising boundaries in relationships at work (keeping a professional distance) doesn’t lead to objectivity; more they lead to ignorance. You think you know how people are, but do you really? Have you talked to personnel? Have you sat down at their work station? Ever? “People we lead have big stories, and we are part of that story.” You aren’t interested in a popularity contest, of course…but are you an empowering force in your employees’ lives…or a devaluing force? Check it out.Photo Credit: Essentials of Business
Hire for heart. “You have to hire people who are predisposed to care. If you hire for technical competence, or a track record of hitting numbers, that’s all you’ll get” warns Crowley. Maybe your leadership team is already in place and entrenched. Do your managers really care about your personnel? Are they following your lead in their role? This isn’t about occasional free pizza or management tossing kudos from in front of the room. This is about investing in and building up employees…all of them, each one of them… helping them reach their maximum potential. Challenge yourself in this, and your management teams in this, all the way through the ranks.
Love well. Crowley “emphasizes the criticality of leaders having absolute certainty that the people they lead feel like they, and their work, matter deeply, and they are genuinely appreciated.” Not just the executive team feeling this way but a model is set throughout the organization to “love your people”.

If you read this far, you probably already lead in this way or you want to. I think of myself as being pretty savvy in this area, and that could be my biggest weakness in the workplace. Making such an assumption is dangerous. So…thanks for caring about your own leadership. For those reading thus far, and you don’t see yourself as a mover or shaker in your organization…rethink that. The fact that you are so invested that you’re reading leadership articles may mean you’re more engaged than you might think. You lead out in this area yourself, if you must. For that friend of mine who has never met his CEO…make it happen. You nor he will regret it. Light a fire that could potentially encourage a whole organization. For real.

Lead From the Heart – Transformational Leadership for the 21st Century by Mark C. Crowley

Employee Engagement Isn’t Getting Better and gallup Shares the Surprising Reasons Why – Mark C. Crowley

YouTube Video – How to Lead from the Heart – 4 Practices – Michael Hyatt Podcast

The Four Disciplines of the Heart – How to Fight Back When You Feel Discouraged – Michael Hyatt

What Is the Key to Great Leadership Today? – David Grossman

People Skills Truths: Use These 15 Must Knows! – Kate Nasser

Heart-centered Leadership – Susan Steinbrecher – Slideshare

The Yellow Brick Road of Leadership – Jonathan Stutz – Slideshare

Manage by Mind, Lead by Heart – Usman Ahmad – Slideshare

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5 Friday Faves – Customer Service, a Documentary, a Rainy Spring Day, Taking Your Kids to Hard Places, and Nurturing Moms (Not Judging Them)

April 29, 2016 admindeb 5 Comments

Happy Friday! Here are my five favorites from this week…like you, I also have ongoing favorites (like time with my granddaughter, and the rest of the family, and deep talks with friends, and moments of revelation and inspiration – some hard and some gentle) that don’t get shared always…not sure why I wanted to share that even…but here are these! Have a safe and soaring day…and weekend.

1) Customer Service – Taking care of our customers and clients is important. Horst Schulze, renowned hotel executive and speaker, defines customer service as a three-part process: delivering an excellent product (without defect), in a timely manner, with genuine caring. I was facilitating a meeting recently, and one of the participants raved about our restrooms. He says to commend our housekeeping staff, because that level of service takes genuine pride and caring. He also asked me if I had ever heard of these super-gas stations in Texas named Buc-ee’s. Apparently they are amazing. When you travel a lot by car there is pretty much nothing as winsome as a nice restroom. My story on customer service this week relates to the outpatient registration and imaging department at Henrico Doctors’ Hospital.

You know those occasions when you go in to register for service and you hardly see the person’s eyes (either fixed on a computer screen or at paperwork or just walking ahead of you or working the equipment attached to you). My experience this week with these personnel and volunteers was very different. Warm, engaging, refreshingly funny, full of life, making me comfortable, working quickly, and then getting me back out the same door I came in (much appreciated after going down a myriad of hallways)…consummate customer service complete with a snack. 🙂

2) Documentary – Bono and Eugene Peterson – The Psalms – This week, a 20-minute film debuted highlighting the friendship of Bono (of the band U2) and Eugene Peterson (Bible scholar and author). Their relationship centers on how The Psalms have impacted both their lives. I got to see a prescreening of the film and reviewed the it here and posted my takeaways from the Q & A with the filmmaker Nathan Clarke. The film is honest, loving, and thought-provoking. Watch it below or here.

Photo Credit: atU2Blog

3) A Rainy Spring Day – After a really hot day this week, our flowers drooped and the greens looked frail…then the cool rain came. Joy!

4) Taking Your Kids to Hard Places – We don’t usually think of intentionally working hard experiences into our kids’ lives, but think about it. Our children haven’t been to really hard places in the world but they have had to wrestle with how to respond to beggars in North Africa…and here. Our boys have tended to a very ill grandfather. They haven’t been to many funerals, or visited many hospital rooms, or served in a shelter or soup kitchen. I would have done more of that with them, now that I see things differently. Jamie Dew writes about this in 6 Reasons to Take Your Kids to Hard Places. He observes that, “Seeing poverty and brokenness has the ability to transform the most selfish child into a selfless child. Letting them see the broken world creates the same burdens in their hearts [as it does in ours] and gives them a true sense of dependence on God.” Any stories you have about this? Please comment below.Photo Credit: The Star

5) Nurturing Moms (Not Judging Them) – Moms of all ages and stages have challenging lives – whether they work both inside and outside the home or more inside the home. I was in both camps of moms at various times during our children’s growing up years. Some moms aren’t able to financially do without a job, and others dearly love their work, and the moms who work hard to stay home all have two things in common: 1) they all have children and the responsibilities that go with those darlings, and 2) they need our nurturing, not our judging. Jen Wilkin wote a provocative article on both stay-at-home-moms (SAHMs) and working-outside-the-home-moms (WOHMs). It’s worth your time (women AND men). [Dads, you, too, benefit from nurturing as well.] I’m always glad for the opportunity to see something differently than I might otherwise – it helps me to love better. This was one of those reads.

Photo Credit: LarksNotesThis

Bonus: Nathan Mills @beyondtheguitar posted a new arrangement of one of the Zelda melodies on YouTube. A friend of mine who works with PTSD survivors in Japan commended the soothing nature of his Zelda arrangements. Enjoy.