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5 Friday Faves – Self-care and the Ever Changing Science of COVID-19, Christmas Canstructions, Clint Bruce Elites, Seasonal Kindnesses, and a Call to More Than Politics

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Happy weekend. Last month of 2020. December. Much to process and to be thankful for.

1) Self-care and the Ever Changing Science of COVID-19 – This has been a week of COVID awareness becoming more personally as we lost a dear old friend to COVID and have family friends in another country battling it. We are wise to do what we can to keep it away, without giving way to the media-induced hysteria it can also bring.

The most comprehensive and accessible clinical information for all of us has come from a 39-page article by Dr. Paul Marik, professor of pulmonary and critical care medicine. This article is updated periodically so if you click on and don’t find it just search for EVMS Critical Care COVID-19 Management Protocol. It covers the prevention of COVID-19 right through to the critical management of COVID patients with life-threatening disease. The article is definitely written for the clinician, but the most salient points can be understood by any of us.

Below are his current recommendations for prevention (p. 6):

  • Masks, social distancing, and avoidance of large groups of people.
  • Vitamin D3 1000-3000 iu/day. Note RDA (Recommended Daily Allowance) is 800-1000 iu/day.
  • Vitamin C 500 mg BID (twice daily) and Quercetin 250 mg daily. There are some exceptions to the use of Quercetin, so read his article.
  • Melatonin (slow release): Begin with 0.3 mg and increase as tolerated to 2 mg at night.
  • Zinc 30-50 mg/day (elemental zinc).
  • B complex vitamins.
  • Ivermectin for postexposure prophylaxis. 200 ug/kg (12 mg) immediately then repeat day 3.
  • or
  • •Ivermectin for pre-exposure prophylaxis and for prophylaxis in high risk individuals (> 60 years with co-morbidities, morbid obesity, long term care facilities, etc). 150-200 ug/kg (or 12 mg) Day 1, Day 3 and then every 4 weeks. Ivermectin has a number of potentially serious drug-drug interactions.
  • Optional: Famotidine 20-40 mg/day.
  • Optional/Experimental: Interferon-α nasal spray for health care workers.

Photo Credit: Screenshot, Paul Marik’s EVMS Critical Care COVID-19 Management Protocol

EVMS Critical Care COVID-19 Management Protocol – Paul Marik, MD

2) Christmas Canstructions – Movement Church prepared an Advent calendar of readings in the Psalms. It is also a prompt to respond to the food scarcity issue for some of our city’s residents. One item a day through the month of December.

I love canstructions, so we made one with our gathered food.

3) Navy Seal Clint Bruce’s Elites –The word “elite” has taken on an unsavory meaning in my vocabulary this year. Seeing too much of small groups of people with enormous political clout, manipulating outcomes and moving public opinion…changing the foundational values of our country. OK…then I heard Navy Seal veteran Clint Bruce talk about being elite, as a much more positive other-focused  position or attitude. Check out the short podcast below for the basics:

How to Train the Mind with Clint Bruce – Jennie Allen Podcast

Bruce talked about what it means to be elite vs. excellent. Excellent is a mentality of “done” or “arrived”. Elite is to know you’re “not done”…understanding there is always more to learn, more preparation, more experience.

He speaks (on YouTube and in numerous podcasts – look them up) about five “pursuit points” of being elite.

  • Balanced – creating a high ground (faith, family, friends) for hard days because they will come
  • Curious – doing the work of finding out what more you need to know
  • Tribal – aiming at something bigger than themselves; needing people
  • Intentional – knowing the why of whatever they’re doing
  • Authentic – real; in the light; preaching from their pain and sharing their scars.

These are just five of the points he makes and then goes into greater depth in his teaching (two talks are linked below in YouTube).

YouTube Video – Clint Bruce – Pursuing Elite: Leadership Lessons

YouTube Video – Clint Bruce Keynote – Pursuing Elite – the Five Gifts of Elite Achievers

He puts interesting twists on familiar words. He defines precision, for instance, as “not being right more but being wrong less”. Also, his definition of endurance is “being wrong less for longer than your competitor”. He also talks about discipline as being “reduction” – learning what the mission doesn’t need, so you become more agile.

Bruce referenced this scene from the film Act of Valor. It’s beautiful.

4) Seasonal Kindnesses – A new book by the Voskamp Family has sparked a new adventure of watching for and executing acts of kindness through this month of December. We are using a little star to cue up kindnesses. If I have the star, I do a kindness (or more) for another family member, and then leave that star in their home space. They then take the next 24 hours to do the same for someone else.

Seasonal (Christmas) kindnesses are such a refreshment. People going out of their way to treat others with a kind word or service. Here are just a few that have lifted my heart. Use the Comments to share some of your own heart-lifts this season.

[Also don’t let these be a negative when your capacity is stretched about as far as it can be. Enjoy kindnesses coming your way. Even a smile crinkles through a COVID mask, or a word of gratitude is enough to lift the spirits of others.]

  • Mike is one of our faithful delivery guys. Excellent and kind in all he does.They deserve special treats and some sweet folks make sure they have them (I confess it isn’t me…but it has inspired me). 

#ThanksForDelivering – UPS Coloring Sheets

  • You know those people who, no matter when you show up, they offer you a snack or even a small plate to nourish your body and soul?

 

  • My 5 y/o granddaughter remarked recently when seeing a neighbor’s yard, “She’s so festive!” Fun and festive! Thankful for all the work that goes into bringing some extra light into our dark winter nights:
  • Those friends and family who still send Christmas cards, little presents through the mail, and even a tea break:
  • Times together tempered by COVID restrictions:
  • Brunch geared toward grandchildren – them telling jokes to each other 
  • Christmas brunch with friends – provision made for those of us (more COVID-vulnerable) to hang together outside, warmed by a fire pit and a bowl of chili. S’mores station for dessert.

5) A Call to More Than Politics – This weekend President Trump comes to my beloved home state, Georgia. Another huge rally. Some are reporting this may be his last big rally as President of the United States. Do we look to him for hope? Do we look to the next administration for hope? “Evangelical Christians”, as a political bloc, have taken some heat over the last four years for their/our perceived support of our current President.

As an evangelical Christian, I will take the heat…not for any party’s benefit at keeping us divided, but because of the worthiness of Christ. Our greatest hope is not in either political party. Our greatest hope, which, by the way, will never be disappointed, is in the Kingdom of God, the worthy reign of our Messiah. What is our hope? To infuse our lives, to overflowing, with the Good News and great goodness of God Almighty. He is for us. Let’s get our heads and hearts right and stand for Him…as we reach our hands out to all around us. No government can do what He means to happen in this world – for our good and His glory.

Photo Credit: Len Lacroix, Seeking the Lord

If My People Who Are Called By My Name – Len Lacroix

This medley by the worship community Tribl says it all through the songs Is He Worthy?, Agnus Dei, and We Fall Down:

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Bonuses:

“Covid ended our marriage”: The Couples Who Split in the Pandemic – Emma Ailes

Songs of Hope: A TGC Advent Concert

With all the hard this year, there must have been a huge harvest of Honeycrisp apples. Look at this price!

Here’s to all those gardeners out there (my husband being my favorite) who tend their gardens through the winter to bring beauty all year round. Those behind-the-scenes people in our lives – yay!

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5 Friday Faves – Truth, Leveling the Playing Field, the Best of Twitter, Spiderman, and Books as Art

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Fridays seem to come so fast, that Faves get written late in the weekend…this one did anyway. Here they are finally:

1) Truth – “What is truth?” This question was asked centuries ago by a Roman governor standing over an innocent man whom he himself believed was innocent. Pontius Pilate asked the question when pressed by the religious leaders of that day for a guilty verdict on Jesus Christ. Guilty of what? Guilty of whatever would get him executed and out of the way.

The question of what is truth? continues through the ages. Even for those who believe in the sanctity of Scripture, we become functional atheists if we don’t apply it to our understanding of God and to our very lives.

What Is Truth? – excellent read on truth (including philosophical and scientific perspectives)

A friend posted a Gallup poll this week on what Americans believe about the Bible. I don’t take polls seriously usually because they can so often be slanted depending on the polling intent and the sample selected. Still, this one gave pause.Photo Credit: Gallup

Record Few Americans Believe that the Bible Is the Literal Word of God – Lydia Saad, Gallup

The Bible continues to reportedly be the most read book in the world. What do we do with what we read? Most Read Books InfographicJared Fanning

I remain in the diminishing “light green” group from the Gallup poll above. God is certainly capable of protecting His recorded word through the ages. If I did begin to take parts as fable, moral precept alone or not literally… which parts? Keep the parts that treat me favorably? Willing to risk that God means for us to take it all to heart…and trust His goodness, fairness, and love for the mysteries.

Photo Credit: Heartlight

Why We Need the Truth More Than Ever – Matt Brown

2) Leveling the Playing Field– When an individual or organization acts to truly give opportunity to marginalized people, it is noteworthy. Anna Julia Cooper Episcopal School (AJCES) is one of those organizations. Named after a woman born into slavery, AJCES affords private education to over 100 middle schoolers.

PrivateSchools_AnnaJuliaCooperSchool1_COURTESY_rp0819.jpg

Photo Credit: Anna Julia Cooper Episcopal School

The parents pay a small annual admission fee and must commit to be involved in their children’s education (including parent/teacher conferences). The students are gifted scholarships for the tuition and fees throughout their middle school years.

Anna Julia Cooper received a scholarship herself to go to such a school. She would pursue graduate education and earned a doctorate during a time such degrees were never awarded to black women.

AJCES is a small school but hopes to double in size in next few years becoming a K-8 facility. A capital campaign is under way.

In the meantime, this school is a beacon of hope in a neighborhood that could use it. Read more about it in the article Leveling the Playing Field by Julinda Lewis.

Please give your own shout-out to a person or organization who is leveling the playing field for others (in Comments below).

3) The Best of Twitter – Twitter has its own downside like much of social media. I am really glad for what I have learned from others through their Tweets and my Twitter feed, in general. It’s worth enough that it crowds out the political hatred, mudslinging, and trash talk…so prominent on social media platforms (especially during election years) I’m staying for the best of Twitter, not the worst.

Two of my favorite Tweets of the week follow (this time both featuring the same person):

4) Spiderman – Finally watched Spiderman Homecoming on Amazon Prime. So good. I really like Tom Holland as Spiderman. The action and special effects were sensational, and the dialogue was fun and often funny. Now, however, the news is out that Spiderman films may be no more. Here’s what’s happening according to Chris Gates:

“Sources at Deadline claim that the partnership between Sony Pictures, which owns the film rights to Spider-Man and all associated characters, and Marvel Studios, which controls the rest of the MCU, has been terminated, effectively ending Peter Parker’s time as a member of both the Avengers and Marvel’s shared cinematic superhero universe.

The culprit, as always, is money. Disney was rumored to be pushing for a new deal that would have given the company a co-financing stake in future Spider-Man films. Sony refused to agree to the terms, effectively ending the deal that allowed Spider-Man to join Iron Man, Captain America, the Hulk, and other heroes on the silver screen.”

Photo Credit: Amazon

However, it may not be over yet, again from the above article:

“However things shake out, this isn’t the end of the current iteration of Spider-Man. Sony still has two Spider-Man films in development with Spider-Man: Homecoming and Far From Home director John Watts, both of which are expected to star current Spider-Man actor Tom Holland. In addition, Sony is pushing ahead with Spider-Man spinoffs, including a Venom sequel, Jared Leto’s Morbius, and a bunch of Spider-Man: Into the Spider-Verse-related projects.” – Chris Gates

Check out Beyond the Guitar‘s Marvel vs. DC Mashup. It includes Michael Giacchino‘s Spiderman: Homecoming theme (3:10 minutes in).

And this…from the hilarious Jeff Goldblum:

5) Books as Art – Finally a kindred spirit find related to decluttering. I have sometimes felt compelled to get rid of books, and I have. Still, there are some bookcases in our house that hold treasures.  Like the ones below. Dave has a collection of books on President Lincoln. We have books on the cultures where our family lived overseas. Various biographies, books on spiritual disciplines, homeschool classics, and children’s books. [You can see below that the children’s books come and go from their respective places as our oldest granddaughter pulls them out for our reading together.]

Books in our house say something about who we are and what (also who) we love. They’re organized loosely by category, for when I need a particular reference or re-read on a topic. They are on the ready to comfort or encourage or gently shake me out of a doldrum. Books, at least our books, are friendly and kind. No preaching or bearing down. Just a journey back to a familiar place…worth the keeping.

What got me thinking on this was the piece below where the author interviewed several authors about their book collections. Fun and fascinating read for those of us who love books, and for those who see them as clutter – a different side to that discussion. These are my people! Sweet read…don’t miss it.

Going Against the Decluttering Craze: the Book Hoarders Who Defy Marie Kondo – Amanda Long

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Bonuses:

PPFA (Planned Parenthood) Forfeits Family Planning Funds for Abortion – Tom Strode

End of summer cooling down enough for a fire pit – wish you could hear the crickets and frogs, smell the woody smoke, taste the roasted marshmallows, and see the stars in the night sky. Goodnight.

Aging, All Good Gifts, Baptist Global Response, Books, Community, Fall, Film, Food & Drink, Friday Faves, Give, Grief and Loss, Inspired, Kindness of Strangers, Leadership, Love Your Neighbor, Neighbors, Service, Vacations, Volunteering/Serving

5 Friday Faves – Hurricane Matthew, Engaging Older Adults, Life After Downton, Leading Change, and a Fall Evening

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Blog - Friday Faves 006 (2)

It’s Friday, and tomorrow Hurricane Matthew is supposed to move into Virginia. Wind and rain. Hopefully we won’t lose power, but over a million folks in Florida did, so we wait and see.

Here are my favorite finds of this week. Two are actually blogs by the same writer, Carey Nieuwhof. He is a wise leader and gives excellent counsel to those of us who also want to lead well.

  1. Hurricane Matthew – The Caribbean and Florida have been hit hard by this week’s hurricane. A Category 4 storm through the Caribbean and now Category 3, passing through Florida and into Georgia tonight. Hundreds of deaths and the storm devastation is massive. I am so thankful for disaster response agencies who take definitive action quickly in times like this. Baptist Global Response (BGR) is that kind of organization, working with local partners to help in the life-saving areas of clean water, food security, shelter and supplies and general health of the peoples most hard-hit. Because of the work of other NGO’s already in Haiti, BGR is targeting its disaster relief efforts on Cuba.blog-hurricane-matthew-commondreamsblog-hurricane-matthew-wtvrPhoto Credit: Common Dreams; WTVR

2) Engaging Older Adults – Carey Nieuwhof posted a helpful 5 points list on engaging older adults. Shut Down the Bus Tours: What Older Church Members Should Really Be Doing. This post could just as easily been written any group of older adults who could be a tremendous resource if engaged…otherwise they are going to just keep getting on those buses.blog-senior-citizens-bus-tours-angeltourPhoto Credit: AngelTour

Not that older adults don’t deserve vacations after so many years in the work force and serving in their churches and families. Still, Nieuwhof makes a serious case for mobilizing seniors back into service where they are needed to mentor, model, guide, and cast vision for the next generations. The Fall Leaf bus tours are upon us, but we also need these valuable men and women among us as well.

3) Life After Downton – What to Watch Now – I do miss Downton Abbey, but fortunately we do have other viewing options. Amazon Screening Room lists out lovely period pieces that can scratch our itch for Downton. Two I’ve already watched are Doctor Thorne and Grantchester. Would love to hear some of your recommendations!blog-dr-thorneblog-after-downtonPhoto Credit: Screening Room

4) Leading Change – Canadian pastor, Carey Nieuwhof, is also a writer and speaker on leadership. carey-nieuwhof-blogPhoto Credit: Carey Nieuwhof

He wrote Leading Change Without Losing It: 5 Strategies That Can Revolutionize How You Lead Change When Facing Opposition. In a blog this week, he takes from his book, focusing on how to lead through change in the face of opposition. A few of his observations are:

  • People aren’t opposed to change nearly as much as they are opposed to change they didn’t think of.
  • Usually no more than 10% of the people you lead are opposed to change.
  • Fear of opposition derails more leaders than actual opposition.
  • Buy-in happens most fully when people understand why, rather than what or how.

5) Firepit on a Fall Evening with S’Mores – This week marks the true arrival of Fall here with temperatures dropping and leaves just beginning to turn colors. We had our first marshmallow roast on an outdoor fire. Making S’mores – that camping treat of graham crackers, Hershey’s chocolate bars, and melted marshmallows. Thus marking the start of my favorite season. Lots of pics to follow of brilliant Fall leaves and fun times outside without the heat of summer.blog-smores-and-a-firepit

Be safe out there. Hope you East Coasters in the States are not too troubled by Hurricane Matthew. Have a restful weekend. Leave us your favorite finds of the week in the Comments below. Thanks.