Tag Archives: Stephen Altrogge

Monday Morning Moment – Two Steps Forward – Rhythms, Routines & Rituals

Photo Credit: Self

“Two steps forward, one step back.”

Monday mornings are usually invigorating to me. The whole prospect and potential of a week unfolding ahead. Who knows what can happen?

This morning, it was all I could do to roll slowly out of bed. Flattened by a hectic week before and a full weekend, Monday morning dawned in slow motion.

If I had to show up to work today, it would not be pretty. While I was pulling myself into the reality of morning, the waste management truck pulled up outside and took away a heavy load of garbage. How thankful I am for people who show up for work.

Now it’s my turn.

Because of a neighbor and friend’s rigorous routines, I am spurred on to stiffly tie on my sneakers and get out the door to walk with her and others. That woman who springs into her workout shoes and actually looks great in activewear…does not live at my house.

During that walk, my body starts to remember how to function, along with this bear of a brain waking from a long winter sleep.

Whether work in outside the home or inside, I am inspired by the great benefit of rhythms, routines, and rituals. That morning walk is someone else’s routine that I’m trying to make my own.

All the productivity gurus promote some configuration of these 3 r’s.

Photo Credit: Justin Clark, Time Doctor

I’m completely sold on incorporating rhythms, routines, and rituals in my daily life…even adding a 4th “r” to the mix with New Year’s resolutions. These are a great help to one who probably has un-diagnosed ADHD…distractible and a wanderer on my own when not reined in by good habits.

For this Monday morning, and any other, my rituals and routines follow. They help set up rhythms that keep me thinking and working in ways that yield some measure of impact by the end of the day.

  1. Night before: in bed by 10:00pm.
  2. Night before: beginning of a to-do list that frames the next day.
  3. Up early.
  4. Make the bed.
  5. Coffee.
  6. No phone or other electronic distraction until after #7.
  7. Spend time with God (Bible reading, journaling, prayer) – the God Benjamin Franklin referred to as the Powerful Goodness.

Photo Credit: Scott Tousley, Hubspot

Some days these rituals/routines are followed by breakfast, a walk, writing, or straightaway out the door. Whatever comes next, these form the foundation to my every day.

How about you? Any routines, rituals, or rhythms that help you get going? Don’t be discouraged by the “one step back” – we all have those and it’s still progress. Also don’t let the cultural naysayers redefine life as “one step forward; two steps back”. Like the story of the tortoise and the hare – we don’t have to take the tack in life of frantic and cynical pursuit of a life that gets us nowhere (good, anyway). Steady, steady…choosing well and wisely…we will finish the race, fight the fight, and keep the faith (2 Timothy 4:7).

Even overcoming a hard Monday…

[Deb Mills Writer – I’ve written a lot on productivity. Search here.]

This Is How Your Daily Routine Should Look (According to Science) – Erin Brodwin

12 Morning and Evening Routines That Will Set Up Each Day for Success – Stephen Altrogge

The Morning Routines of the Most Successful People – Kevan Lee

8 Life Lessons from Benjamin Franklin – Quincy Seale

Rhythms, Routines, Rituals – Pinterest

A New Routine for the Work at Home Family – Leigh Ann Dutton

Worship Wednesday – The Steadfast Love of the Lord Never Ceases – Remember?

Photo Credit: BeliefChangers, Pinterest

“…He commanded our fathers to teach to their children,
that the next generation might know them, the children yet unborn,
and arise and tell them to their children,
so that they should set their hope in God and not forget the works of God,
    but keep his commandments;
and that they should not be like their fathers,
    a stubborn and rebellious generation,
a generation whose heart was not steadfast,
    whose spirit was not faithful to God.”Psalm 78:5-8

“…they flattered Him with their mouths;
    they lied to Him with their tongues.
 Their heart was not steadfast toward Him;
    they were not faithful to His covenant.
Yet He, being compassionate, atoned for their iniquity
    and did not destroy them;
He restrained his anger often
    and did not stir up all His wrath.
He remembered that they were but flesh…”Psalm 78:36-39

The steadfast love of the LORD never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness.Lamentations 3:22-23

When we are anything but steadfast, God remains so.

I read the verses above as part of my guided devotional reading (trying to get through the Bible in a year). God would act as judge, at times, with His people (those too-human children of Israel). More than not, however, He restrained Himself and continued to show mercy. This mercy borne out of a steadfast love.

I can’t read Lamentations 3:22-23 without an old praise chorus coming to mind. The lyrics of the song are the verses of Scripture themselves.

A memory of this song rises up, from years and years ago, when I was still in my 20s and single. I was sitting at the piano, at night, singing this song, over and over, in tears. Whatever  was the reason for the tears is gone from my memory, but the deep sense of God’s love and mine, in return, for Him is still very much with me.

Worship with me, if you will…to this little chorus, repeating the great truth of God’s character.

In Psalm 78, God’s people are charged with remembering how He led the children of Israel out of captivity into the wilderness which would mean freedom for them. A land of their own possession. No longer slaves.

The psalmist also charges us to teach the next generation of God’s many acts of wonder on behalf of His children. We are also to warn them of how prone we are to settle for less than God…to settle for complacency and comfort. To seek for gods of our own making rather than the one true God.

God help us.

How thankful I am for the rock-solid steadfast nature of God’s love toward His people. How amazing is our God to show Himself, day by day, moment by moment…faithful, patient, steadfast. Perfectly loving a perfectly unlovely people. Praise His holy name!Photo Credit: Pinterest, Bible Verse Art

On Sunday, Pastor Cliff preached on thin places – those places and situations when the space between Heaven and earth is thin and God seems especially near. Moments when we experience that wonder and delight of God’s love in a powerful and physical way.

Do you remember a time? A time when you were held tightly, securely, by God? In the steadfastness of His love? Please share in the Comments below.

YouTube Video – The Steadfast Love of the Lord Never Ceases (Lyric Video)

New Mercies Every Morning – Dave Zuleger

The Incredible, Unfathomable, Steadfast Love of God – Stephen Altrogge

Mark 1:14-15 – Thin Places – Sermon/Podcast – Cliff Jordan – Movement Church

Top 7 Bible Verses About God’s Steadfastness – Jack Wellman

Monday Morning Moment – Roadmap to Achieving Your Goals in Real Time and Regular Life – 10 Sure Turns

Photo Credit: edX

Life happens. Whatever our hopes, goals or dreams, we go after them in real time and regular life. The challenge is to not lose sight of them in the course of working your day-job, whatever that might be. Jon  Acuff’s book Do Over came out at a very timely place of transition in my life. The recurring theme of his book was to do what it takes to get where you hope to go – not finding yourself at the end of your career realizing you just clocked in and out of “someone else’s job”…for decades. The daily of our lives can snuff out or overshadow where we knew in our hearts we wanted to go…in work, relationships, and vision. Mark that and take positive steps through it.

I’ve read ever so much more about goal-setting than I’ve actually used. In thinking of goals and action plans, I can actually feel an eye twitch coming on…and all I want to do is eat junk food and check Facebook. Alas…goal-setting is a challenge…but a worthy one.

Roadmaps are helpful for me. Not only with finding the destination but also with marking progress, checking for more scenic routes, noting markers which teach us stuff, and pointing to rest stops.

After reading the articles linked below, a roadmap for decision-making has emerged that makes sense to me…and hopefully will be helpful to you. We need goals or we are never fixed on a mark toward which we launch our best efforts. The key, however, is not just in deriving the goal but, setting a course that aligns with our relationships and responsibilities. That way, when setbacks come, they don’t put us off-course. We just deal…and get back on course.

So here we go:

10 Sure Turns Toward Achieving Our Goals

  1. Listen to the Longing – As we get older, our goals change in life. Still at a heart level, we have longings for a life of deep purpose and genuine achievement. Those longings may be as unique as we all are as people. We are never too old or our lives too far-spent to tune into that longing. It’s never too late.
  2. Tell Those Closest to You – Don’t keep to yourself what you would love to pursue. Tell those who care for you so much that they will pour into your vision and your goals. Fear of failure or disappointment won’t diminish your hopes if others share them with you…because they love you and believe in you.
  3. Set Goals and Then Revisit Them With “Why’s?” – This is actually some of the hardest work of moving forward and stymies some of the best of us. Serge Popovic breaks this down in a helpful way by looking at the systems (or commitments) that help us get to goal. The goal is our destination but we daily make decisions and take action toward that goal. These rhythms are part of the discipline of achieving our goals. They also inform our direction as we revisit our goals and ask the necessary “why’s”.Photo Credit: Dreams Procrastinated
  4. Consider the Costs and Work Them into Your Plan – In setting course to meet life goals, there are givens we must consider. Taking care of our family is an obvious one. Managing our time around other responsibilities. Not missing our children as we strive toward that goal that can stretch years ahead. The costs don’t have to alter our course, but we must reckon with them.
  5. Organize Your Life – Why is this important? Organization can have a huge impact on recouping the costs (in #4) and in freeing us up to potentially getting to goal faster. Do be careful what you organize OUT of your life…especially relationships. Make wise decisions here… It’s one thing to get rid of stuff or downsize time-wasters, and another thing to neglect relationships.Photo Credit: Paul Sohn
  6. Choose and Develop Your Team and Expand Your Network –
    Speaking of relationships, this is one of those circles that can pay huge dividends for all involved. Rarely do we make goals that don’t include the investment of others. Think through the people you know and who of those would be a great support to your future. They could be idea-generators, mentors, investors, content experts…and some could be family who mostly cheer you on and pray for you in the battles.
  7. Take Action or Execute Your Plan – What? Taking action is point 7 on a 10-point roadmap?! We have clearly taken action in multiple ways already, but those preparatory functions have set the stage for a strong start to execution. Even through Steps 1-6, we may have already re-framed what the plan looks like. Being proactive before we set the plan in motion greases the tracks for achievement. The action plan will be revisited often…which actually makes it less stressful for me to develop. Melanie Curtin even writes about journaling our goals and action plans, giving us a daily view of progress.
  8. Deal With the Drag of the Past – This is a preemptive strike against those emotions that form barriers to reaching our goals. That dull sense of foreboding, the failures of the past, the gnawing insecurity, the temptation to blame…. None of these keep us from reaching our goals, unless we empower them to do so. Lighten the load by cutting the ropes on the past. One caveat: the “drag of the past” doesn’t include wisdom we’ve gained – Remember that part of the past always.
  9. Allow for Respites and Setbacks – Again, life happens. I have had to sideline some goals in recent months because of health and family issues. They are not gone from my mind or my habits…but they are sidelined for the moment for real life things of more urgent need. However…these kinds of things can become normative if we aren’t careful. You don’t want to lose momentum …keep moving toward your goal if at all possible…even if it’s ever so slowly. At some point, sooner than later, revisit and reset goals…and rest when that’s the greatest need.Photo Credit: Bloom to Fit
  10. Celebrate and Express Thanks All Along the Way – no explanation needed here. This isn’t just for the finish line but for every step along the way. For every barrier that we turned into a door. For every problem we forged into an opportunity. For every God-orchestrated appointment and “per chance” meeting. Celebrate. Show gratitude. Widen the circle – your achievement is enjoyed by many!Photo Credit: Morning Business Chat

Hopefully, you found this helpful. The resources below informed this piece and are all rapid reads if you want to go deeper in a direction. I hope your main-takeaway is that you can achieve and starting today is not too late…starting is the point. You’ve got this!

Achieve Your Goals – Is Your Roadmap the Right Way Up??? – Wendy Tomlinson

Goals vs. Commitments: A Simple System for Long-term SuccessSrdjan “Serge” Popovic​

10 Quotes That Will Radically Reshape Your Idea of Calling – Paul Sohn

50 Goal Quotes that Will Inspire and Motivate You – Marelisa Fabrega

When It’s Good to Be Bad – The Road to Excellence Is Paved With a Few Lapses On the Way – Cody Delistraty

6 Ways You Are Making Life Harder Than It Has to Be – Paul Angone

How to Crush Your Goals in 2017 – Travis Bradberry

Crushing Your Goals…God’s Way – Stephen Altrogge

Want to Improve Your Focus and Lower Stress in 2017 – Take Up This One Simple Habit – Melanie Curtin

YouTube Video – A Tale of Two Brains (“The Nothing Box”) – Mark Gungor

Photo Credit: AllGroanUp