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Monday Morning Moment – Generational Trauma and an Early Morning Exercise Toward Flourishing

September 25, 2023 admindeb 5 Comments

Early riser here. In fact, I rarely need an alarm.

In other seasons of life, the morning came with joy. For some time now, I have struggled with negative thoughts…not so much anxiety or depression as much as a certain sense of feeling undone.

Since reading Tyler Staton’s Praying Like Monks, Living Like Fools, my morning routine has changed some. No more mindless scrolling through various social media on my phone. It is no longer within reach. Once up, I make my bed. That lifelong routine continues. However, while still in bed, just barely awake, I now do two things to clear my head and set my heart for the day.

1) I recite the Lord’s Prayer (Matthew 6:9-13). This is actually the prayer that Jesus taught his disciples when they asked him to teach them how to pray. Whether you have a relationship with Jesus or not, if you believe in God, this prayer is one you can embrace. A friend, younger than me, said to a small group of women recently in a study on prayer, “We should memorize the Lord’s Prayer”. It struck me as odd because, in my generation, we learned the Lord’s Prayer in school. Led by our teacher, we recited it as a whole class every day along with the Pledge of Allegiance. Whatever our religion or lack thereof. Until 1962, when the U.S. Supreme Court ruled school prayer (led by teachers) unconstitutional.

This prayer helps me to turn my thoughts to God and the creeping uneasiness changes more to hopefulness.

2) I recite Psalm 23. This psalm, often referred to by its first line “The Lord is my Shepherd”, was written by David, a shepherd himself before he became king. In meditating on this psalm, I’m reminded of God’s care of his sheep. No matter what happens, he keeps his eye on us. He provides for us, anticipating our every need, and welcomes us Home to be with Him at the end of our lives.

These two passages are easy to memorize and even easier to make part of a morning routine They have done wonders for my waking to a new day.

So what does this have to do with generational trauma? I’ve written often about this previously (and strongly recommend reading these pieces if you haven’t already).

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here. – Deb Mills

Monday Morning Moment – Abuse – Where Does It Begin and How Do We Respond? – Deb Mills

We have all experienced some sort of trauma through our families, across generations. Some (including in my own family) would rather not “go there”, and I understand. However, it is in recognizing our trauma and taking steps toward healing that helps us to avoid continuing the trauma in our children and grandchildren.

“As adults, we want the same things our children need – to be safe (no “bracing for impact” in relationships), to be seen (truly known by those most significant in our lives), to be soothed (our emotions understood and acknowledged, without judgment, even when they are big and out of proportion), and secure (that no matter what, we are loved. Our persons are NOT leaving the room).

Whatever we may have experienced as children, we can alter our present. Whatever we did as young and overwhelmed parents, we can move, with love and insight, to a better situation with our kids. The past is just that…the past. We can be truly with each other, in the here and now…if we are brave and willing to be humble.” – Deb Mills

The major component of trauma in my own life was abandonment. I don’t know about my grandparents’ childhood, but from my grandparents’ adulthood through the present, my family has felt the sting of abandonment. It is generational and can not only affect us but our children as well. Abandonment is a very real source of trauma and can actually find its way back up the family tree, if we don’t do the work of rooting it out. [The longer stories are in my blogs above.]

What better way to start each day praying to and meditating on a Father who will NEVER abandon his children!

[Below you will find further resources on generational trauma and a helpful graphic on the power of showing up.]

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

Breaking the Chains of Generational Trauma: We Don’t Have to Pass Down Everything We Inherit – Elizabeth Dixon

Monday Morning Moment – Righting Ourselves After Betrayal – Deb Mills

How does trauma spill from one generation to the next? – Rachel Zimmerman

Generational Trauma: Breaking the Cycle of Adverse Childhood Experiences

Jakob’s Family: The Psychology of Generational Trauma

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5 Friday Faves – Beyond the Guitar & Oppenheimer, Solitude, “Til You’re Home”, Two Phenomenal Reads, and International Food Festivals

September 10, 2023 admindeb Leave a comment

1) Beyond the Guitar & Oppenheimer – When Nathan Mills of Beyond the Guitar takes a brilliant orchestral work and arranges it for a single guitar, magic happens all over again. He accomplished this most recently in his arrangement of Ludwig Göransson‘s Can You Hear the Music? from the film Oppenheimer.

Heartbreakingly beautiful!

Sidebar: One exchange between Robert Oppenheimer and Niels Bohr has stood out and intrigued the audience. It was an encounter between two of the most brilliant minds the world has ever known. But one of the most puzzling aspects of their meeting is Bohr’s cryptic comment to Oppenheimer. What exactly did Bohr mean by:

“Algebra is more than just reading. You have to hear the music.”

“Can you hear the music?”

Niels Bohr’s words, in essence, capture the very spirit of scientific inquiry. His comparison of algebra to music wasn’t merely a poetic expression but a profound insight into the nature of mathematics and, by extension, the nature of scientific discovery. Bohr was trying to convey that, much like how music is not just about reading notes but about feeling and understanding the melody, algebra, too, is not just about reading equations but about comprehending the underlying patterns and principles. – Pooja Mishra

2) Solitude – [Adapted from an earlier blog of mine] – During my angsty teenage years, I would sometimes slip away from my house full of brothers and sit by the lake nearby. It was there that I wrestled with the “what if’s” of life, along with the “what was’s”. Alone, but not truly. Within my thoughts, quietened in those moments, was also the presence of God. In that solitude, anxieties would get reigned in and perspective returned. The walk home was always so much better than the walk down.

Writer, philosopher Zat Rana caught my eye with his article The Most Important Skill Nobody Taught You. Turns out his view of that most important untaught skill is solitude. That ability to just enjoy being alone. Sitting or walking alone. Lost in your own thoughts. Except for a self-portrait for a photography class, you won’t see many signs in my life that solitude comes easy.

Life is peopled. As an extrovert and helper by nature, I have long thrived in the company of others. However, getting older, alone time has become more my experience than in previous years. Is that its own springboard to flourishing?

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal

The Most Important Skill Nobody Taught You – Zat Rana

According to Pascal, we fear the silence of existence, we dread boredom and instead choose aimless distraction, and we can’t help but run from the problems of our emotions into the false comforts of the mind.

The issue at the root, essentially, is that we never learn the art of solitude. – Zat Rana

My husband, the consummate introvert thinker, often sits by himself at dawn and dusk to recharge. For him, solitude is something that has come naturally. He has been a model for me in practicing solitude.

Rana also talks about how technology has connected us in a myriad of ways but the connectedness is more virtual than real. – “We now live in a world where we’re connected to everything except ourselves.”

“Our aversion to solitude is really an aversion to boredom…we dread the nothingness of nothing. We can’t imagine just being rather than doing. And therefore, we look for entertainment, we seek company, and if those fail, we chase even higher highs. We ignore the fact that never facing this nothingness is the same as never facing ourselves. And never facing ourselves is why we feel lonely and anxious in spite of being so intimately connected to everything else around us.” – Zat Rana

Everything I Have Learned in 500 Words – Zat Rana

8 Ways to Embrace Solitude – Virginia Thomas – practical helps in embracing solitude

The Joy of Solitude: Loneliness as a Subjective State of Mind – Neel Burton – excellent resource on solitude as a prevention against loneliness

5 Must-See Monasteries in Virginia, USA

3) “Til You’re Home” – If you’ve ever lost someone dear to you, the song “Til You’re Home” will resonate to your core. Actress, producer, singer/songwriter Rita Wilson brings this song to the screen in the beautiful film “A Man Called Otto”. Wilson wrote the lyrics with David Hodges and performed it with singer Sebastián Yatra.

In the articles below, Wilson is interviewed about the inspiration for this song. My main takeaway was how she was comforted by a friend, after her father’s death. He told her, “The conversation continues.” I so experience that. After the death of my mom, in particular, but also many others, including my older brother with whom I had a prickly relationship but one that sweetened before he died and continues to do so…in ways this song communicates.

I watched the film above while on a flight. Crying doesn’t come easy for me, and the tears flowed.

Watch the movie and enjoy the song and think about the richness of our relationships both in the present and in the between times (from past to forever).

Rita Wilson Talks Singing and Writing Original Song for Tom Hanks’ ‘A Man Called Otto’: Listen (EXCLUSIVE) – Clayton Davis

Rita Wilson Found Her Voice (Literally) Through Songwriting – Hilton Dresden

Worship Wednesday – Go Rest High on That Mountain – Vince Gill – Deb Mills

4) Two Phenomenal Reads – Phenomenal? Well, I’m counting on it. These are my next two reads. Just got them both and honestly may have to read them together. The authors are two of my absolute favorites: Karen Swallow Prior and Curt Thompson MD.

To get started – while I was waiting for launch day on both of these books, I’ve been listening to podcasts and reading reviews. Until your books come, you can also have a read or listen below.

“I hope readers are better able to participate in the necessary, ongoing process of distinguishing the principles of the Christian faith that are eternal and unchanging from the cultural stories, metaphors, and images that embody these principles in varying degrees of fidelity. Don’t misunderstand me: this entanglement with cultural narratives and ideas isn’t unique to evangelicals, nor is being creatures of culture necessarily a bad thing. In fact, living within the cultures of this world is God’s plan. It is part of being human. I think, however, that because evangelicalism from its beginnings in the western world has been so tied to political power, it has been easier for us to overlook the entanglement that is inherent to being part of any human culture. Yet, our task is no different from Christians within any Christian movement, sect, time, place, or culture.” – Karen Swallow Prior, an interview with Andrea L. Turpin

Repairing the Evangelical House Means Renewing the Evangelical Imagination – Carolyn Weber

Holy Unhappiness Podcast with Amanda Held Opelt – Sanctification with Karen Swallow Prior

Curt Thompson Goes to the Deepest Place

Norsworthy Podcast – Curt Thompson: The Deepest Place

5) International Food Festivals – Ethnic foods are a favorite in our family…maybe every family. I’m talking from Afghan boulani (flatbread) to Southern biscuits and gravy.

It’s a joy to be invited to the home of friends who bring their gracious hospitality and yummy food to our part of the world. Just recently, I had the pleasure of sitting down to lunch with an Afghan family.

I’ve learned so much from our Afghan friends who came here in the Fall of 2021. Not the least of which has been how to set a bountiful table without great resources.

Our town has a host of ethnic restaurants with a few exceptions. Armenian and Egyptian are two types of food for which I’ve not found a restaurant locally. Once a year, we have the treat of international food festivals featuring these cuisines. So good!!

Next weekend, it’s the Fourth Annual Egyptian Festival. How about you? Any foodies out there? Comment below what some of your international favorites are and if you cook them at home or have the joy of a local restaurant or festival.

______________________________________________________________________________________________________________

That’s the latest 5 Faves. Hope you have a restful weekend and energetic start to the coming week!

Bonuses:

My Son, Superhero in Training – Rachel Friedman

This is the way. https://t.co/pWlnjUSLzG
— Karen Swallow Prior (Notorious KSP at The Priory) (@KSPrior) September 8, 2023

I think there’s another word for this. Not sure but think it starts with a p. https://t.co/VLlphWO80E
— Drew (@drewdyck) September 10, 2023

Secularization Begins at Home – Lyman Stone

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Monday Morning Moment – A Place for You

September 4, 2023 admindeb 9 Comments

I know I’m not the only one. The experience of feeling alone (or invisible) in a crowded room. OK, for introverts this may be a welcome experience. I say, however, that maybe we have different experiences of social anxiety – introverts and extroverts.

It happens to me in the church lobby of all places after the Sunday morning service. If I didn’t walk out into the lobby with someone, it is like I could walk straight through without being seen. Skirting around various little circles – backs to me. Sometimes, I engage with a set of eyes, not wanting to break in or interfere with a conversation, but too often, it’s eyes forward with the exit door in view.

You might be thinking “How weird”. I agree with you. My aim on Sunday gatherings is to watch for loners, new people, those outside of the small group conversations. Dr. Curt Thompson puts it this way: when we come into the world, we are looking for someone looking for us. We have that need for attachment throughout our lives. I want to be that person looking for the someone looking for someone looking for them (was that understandable?).

However…there are days, not just on Sundays but at work and definitely in any large group setting, that my default is awkwardness which is even odd for me. This has not always been my modus operandi. It seems to have crept up on me later in life…but I fight against it!

Just a few days ago, I read a piece and heard a song that have both encouraged and fortified me.

Have you ever read something or heard a piece of music that went right to your core? This:

Story Behind the Song: Faithful’s “A Place for You” – Savannah Locke

and this:

Singer/songwriter Savannah Locke authored the article and co-wrote the song. She talks about how we can feel orphaned in life for various reasons. Those orphaned especially need to know they have a place – a real belonging somewhere (Psalm 68:4-8). We can take comfort in close friends and family, but the confidence of knowing we always have a place, Locke writes, comes from experiencing the love and care of God.

Abiding in God slowly heals the part of me that is convinced I am on the outside; slowly thaws the part of me that has iced over in hyper-vigilance. – Savannah Locke

It’s been decades since my college years, but there is one book I kept from those days. Through all the moves and all the pain of downsizing our book collections, Paul Tournier‘s A Place for You has remained.

Tournier writes “What we are looking for is not someone who will cut through our dilemmas for us, but someone who will try to understand them. Not someone who will impose his will upon us, but someone who will help us to use our own will. Someone who, instead of dictating to us what we must do, will listen to us with respect. Not someone who will reduce everything to an academic argument, but someone who will understand our personal motives, our feelings, and even our weakness and our mistakes. Someone who will give us confidence in ourselves because he has unshakeable confidence in us…The ideal support, then, is a presence, a vigilant, unshakeable, indefectible presence, but one that is discreet, gentle, silent, and respectful…All [people] are looking, in fact, for God’s support. It is an absolute support that men and women are looking for, a support without limit – and it obviously can come only from God.”

This is the place we need…this place that bolsters us in times of stress, fear, betrayal. This place, this Person, where our own struggle can point us to those with similar struggles and we can make room for them as well…see them as we are seen.

As I was sharing all the above with a friend, she pointed to a similar point of connection from a podcast she watched. Lysa Terkeurst was speaking about her own social anxiety, entering a room full of people alone. During a quiet moment after such an experience, she sensed a word from God in the following:

“You were walking in that room desperate for acceptance and approval. Instead of walking into that room bringing My acceptance, bringing My love into that room, bringing My peace into that room. Every single person in there is desperate for that same kind of acceptance, approval, and love. I don’t want you walking into any more of those rooms begging others for scraps of all that. Live from the place that I have accepted you; I love you. You are a conduit of My peace, My acceptance, and My love to other people. You walk into that room bringing that with you and the atmosphere will change for you…Doing that practice of walking into rooms eager to give that [peace, acceptance, love] to other people (will) change something in you. Live from a place of love, acceptance, not desperate for it from other people.” – Lysa Ter K eurst, YouTube podcast with Louie Giglio, Minute 33:30+

Such a great word for me, too.

So…if you see me in a crowd of people, not engaging, and you also are trying to make a quick get-away, I’m looking for you. You have a place. We can all hold space for each other, especially when we trust in the One who is doing the same for us, and making a place for us…forever.

Monday Morning Moment – Ignoring in the Workplace and the Powerful Practice of Noticing – Deb Mills

Quotes from Uninvited: Living Loved When You Feel Less That, Left Out, and Lonely – Lysa TerKeurst Feel

The Brains of Lonely People Reveal Why You Can Feel Alone in a Crowded Room – Emma Betuel

Photo Credit: Eternally Minded Mamas, Facebook

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Worship Wednesday – One Day – Lynda Randle

August 25, 2023 admindeb Leave a comment

Enoch walked with God; then he was not there because God took him. – Genesis 5:24

By faith Enoch was taken away, and so he did not experience death. He was not to be found because God took him away. For before he was taken away, he was approved as one who pleased God. – Hebrews 11:5

“His lord said to him, ‘Well done, good and faithful servant; you have been faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.’” – Matthew 25:23

“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7

A dear friend of mine died last week. Nabila Massoud. I knew her by her family nickname FonFon. She was Egyptian, a widow and mom of two daughters, a physician, a beloved sister, a grandmother, and a beautiful friend. Most importantly, she was a faithful, devoted follower of Christ. From a very early age.

I can’t believe she is gone. I will never forget her. One day, because of Jesus, I will see her again.

We have known each other since 1995, when our family moved to Egypt and moved into her family’s building in Nasr City. She taught me so much about how to live well in a city that would become home to us. How to speak Arabic, how to understand and honor Egyptian people and their culture, how to do family life and hospitality, how to navigate around Cairo, how to pray and worship in another language, and how to trust God’s promises in hard days.

FonFon was a rock for me. I loved (love) her so much. She knew my mom and dad, and Dave’s as well. I also knew hers and spent time with her extended family. We celebrated our children’s birthdays and successes. We were family. Hers and ours.

This has been a really tough year for FonFon. Her daughter Dina (in image below on right) became very ill and would finally die. She, like her mom, had a beautiful way about her and a deep faith. FonFon was actually a patient in the same hospital as Dina in those days for she also had become ill. Three months after Dina died, FonFon would die.

What a Homecoming that must have been for her. To be with her Lord, with family who had gone before, and with her precious Dina.

[Sarah, FonFon (Nabila), and Dina – Beautiful mom and daughters]

Young Sarah, FonFon’s other daughter, would be there for both her sister and then her mom in those days of passing. Thanks to livestreaming, we were able to hear Sarah speak in tribute to both her sister and then her mom, with God’s strength to carry her through all the emotion. I was so proud of her.

My life has been so impacted by this family and especially this dear friend. Only one year older than me.

Enoch (in verses above) was spared dying. He walked with God through his life and then God just took him Home. Although FonFon had to endure through an illness that never abated, she went through it as she had passed through her whole life…with her Savior. Well done, Dear One! Welcome Home.

[Below is an excerpt from FonFon’s obituary.]

Nabila Massoud, or Fonfon as most people know her, was truly one of a kind. One of the most amazing people you could have ever met. She was always leading by example, putting others first, extending help to those in need no matter how big the sacrifice, and she had one of the most wonderful smiles ALL the time, in the toughest of times.

Fonfon, looking back at your life, the short years you spent with us on earth, makes us know that no one has an excuse to lead a miserable life or lose their faith no matter what hardships they face. And the reason is simple: you did it.

You endured the hardest of circumstances all through your life, and you always came out stronger, with more faith and with a big smile on your face. Your life and love for the Lord will always be an example and source of inspiration to many.

We love you and will always miss you, until we meet again!

“He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” Revelation 21:4 – Obituary of Nabila FonFon Massoud

Worship with me to a great Gospel song – One Day. One line especially reminds me of FonFon: “I wanna get so close to Him that is’ no big change, on that day that Jesus calls my name.”

Some days drag. Some days fly
Some days I think of the day I’ll die
Some days fill me and some days drain
And one day Jesus will call my name

One day Jesus will call my name
As days go by, I hope I don’t stay the same.
I wanna get so close to Him that it’s no big change,
On that day that Jesus calls my name

Most days I pray but some days I curse.
It’s that number of days I put myself first.
But it’s not what I do, the cross made that plain.
And one day Jesus will call my name

One day Jesus will call my name
As days go by, I hope I don’t stay the same.
I wanna get so close to Him that it’s no big change,
On that day that Jesus calls my name

On that day that Jesus calls my name
On that day that Jesus calls my name*

*Lyrics to “One Day” – Songwriter: Phill McHugh

What to Do to Hear “Well Done, Good and Faithful Servant” – Clarence L. Haynes, Jr.

https://www.desiringgod.org/messages/christ-and-cancer

https://www.desiringgod.org/articles/can-cancer-be-gods-servant

https://www.gotquestions.org/Bible-cancer.html

https://bible.org/seriespage/lesson-24-god-able-ephesians-320-21

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Monday Morning Moment – Righting Ourselves After Betrayal

August 8, 2023 admindeb 5 Comments

When prolific writer and reader Karen Swallow Prior points folks to a TED talk on betrayal, you watch it.

Now, betrayal is not something I have thought much about. Then a few minutes into this TED talk, and a light goes off for me. Therapist Holli Kenley brilliantly describes betrayal, its terrible impact on our lives, and how it affects our sense of self. Different from grief where our loss is another person or thing. Betrayal initiates a loss of self – what we believed about ourselves, in relationship with another person or persons. It can be devastating, and yet, there is a way forward. Always, a way forward.

Photo Credit: Doom and Gloom, Poem Hunter

Often we think of betrayal as applying to infidelity in marriage, but betrayal can include many more situations. Kenley offers 4 definitions of betrayal:

an investment into someone or something that is met with rejection or abandonment
a profound trust that is profoundly violated
a belief that is shattered or a truth that becomes a lie
when someone who is important to us but is unable, unwilling, or incapable of showing up in the role they have been given and to carry out the responsibilities of that role (parent, spouse, mentor)

Betrayal is a broken trust. When trust is violated, it brings waves of shame and guilt. Why?

We don’t expect it. We especially aren’t prepared by the assault betrayal perpetrates on who we are as people.

Kenley describes 3 states of being that occur with betrayal:

Confusion – we lose our balance. “Why did this happen?” “I didn’t deserve this.” “It’s not supposed to be this way.”
Worthlessness – The confusion then spirals into a sense of worthlessness. “It must be me.” We question our own worth [which is a terrible consequence of betrayal].
Powerlessness – Lastly, as we try to correct the situation by pushing for someone else to make it right or fix it, we find no path forward…or more pain than healing.

Healing is possible, but it won’t be from the outside. We have to right ourselves, Kenley observes. I love how she points us toward the opportunity for healing within the betrayal…through the betrayal.

With the confusion, we reinstate what we know to be true.
When worthlessness washes over us, we redefine who we are.
When powerlessness paralyzes us, we do what we need to do to reclaim our voice and recover our power.

I get that all this sounds too simple when it is extremely complicated…but doesn’t it resonate?! For me, it was a huge encouragement.

If we were having coffee together, we would be able to recall betrayals. Some may not have capsized us. Praise God for that. However, there are those betrayals that require us to right ourselves. To choose not to live under the cover of shame (or denial if it’s too painful) when someone rejects us or destroys our dreams. If we believe the only way we can have healing is if that person makes things right, we put way too much power into their hands. Also, it is a mindset that keeps us powerless.

I’m very thankful for Karen Swallow Prior’s own handling of her life betrayals. If you read her story, she takes a wrong and works something beautiful out of it. The healing isn’t complete but it gives me great hope. As for Holli Kenley’s helps, it’s like being in a wise and kind therapist’s office. It’s a beginning.

Don’t let betrayal have the last word. You matter. Your life. Your worth. Your legacy to next generations. Generational trauma in the family, in the workplace, and in culture can be confronted and stopped…with us. We may not be able to correct betrayals in our past, but we can right ourselves…and demonstrate to our children and grandchildren how beauty can indeed come out of ashes.

[Many of the notes above were captured from the Holli Kenley TED Talk above and the video below.]

Breaking Through Betrayal: and Recovering the Peace Within – Holli Kenley

Psalm 28: Righting Ourselves IN a Storm – TerryOCasey

Have You Ever Been Betrayed? – Frank Sonnenberg

Photo Credit: Steve Thomason, Walter Brueggemann, A Doodle for Psalms

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Monday Morning Moment – “It’s a Wonder” – Altering Perspective

July 24, 2023 admindeb 1 Comment

What a wonder the beauty that surrounds us! We miss it when we aren’t looking. Let’s take a moment.

“Wonder is my word for this year. It is defined as “a splendid or conspicuous work, a miracle, a marvel”. We are surrounded by wonderful, beautiful, tangible objects, processes, and people. And wonders beyond our reach that cause us to pause and…well, wonder.

Our short-sightedness at such things can be an effect of where we settle our gaze, or hearing, or thoughts. Screens can either point us to wondrous things beyond our experience or shrink our worlds to the size of a phone, tablet, or computer/TV.

Look up. Get close. Be quiet a moment and listen.

Let’s never lose the wonder of the beauty that surrounds us. The beauty we experience…even in hard places. Even in suffering.”
Deb Mills Writer

I get lost sometimes in the woes of this world – our national debt, the unnoticed poverty of our neighbors, the myriad ways people find to destroy life and relationships.

It’s a wonder we haven’t already completely annihilated ourselves and that actually speaks to the wonder of God. The fact that we are still here, that Spring comes, and babies are born…all a miracle really.

We take such things for granted and continue to brood over the world’s “going to Hell in a handbasket” condition. Doom’s Day thinking will change nothing.

Today, I choose to be lost in the wonder of God’s provision of all the good in the world – of grace in suffering, of the possibility of finishing life well and dying beautifully. What is our place in all the world’s woes? It isn’t to be so enraptured in the wonder that we don’t wade into the hard.

Wonder takes me to a more hopeful place – of seeing the worst of this world with eyes wide open and holding place with God in ways, small and large, to lighten the load. Leaning into the painful realities of those around us, knowing God is at work everywhere… He doesn’t need me to help…but just maybe He calls us to enter in and discover He’s there, and His presence illuminated through us to those in need.

If you want a quick study on the mercy of God and how He bears with a forgetful and rebellious people, read Psalm 78. Are there consequences of our going our own way and disregarding a loving and holy God? Absolutely. Yet, He is always ready to restore us and to redeem our situations, when we repent and remember Him. Hallelujah! What a Savior!

Postscript: The wonder of God in the circumstances of our lives – including when we lean in to the lives of others. What if Wintley Phipps hadn’t responded in comfort to that distressed person (see video below)? – What if the Horatio Spafford, writer of the poem “It is Well with My Soul”, had grown bitter in his grief instead of clinging to God? So much wonder!

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Monday Morning Moment – Resisting the Reactive Response

June 5, 2023 admindeb 2 Comments

How do we deal with individuals, organizations, or even a larger culture where either we personally or our values are attacked or diminished?

Do we take the approach of the old adage, “Fool me once, shame on you; fool me twice shame on me”? We build boundaries substantial enough that keep us from experiencing that discomfort again. Or do they really? Is that diminishing still being mulled over in our thoughts and body, such that we are bound to it, linked to it by our own vigilance?

How we respond to threats to ourselves or others has its origins in our personalities, family of origin, and life training as students and through adulthood. Ultimately, we choose how we respond to negatives. Proactively or reactively.

My preference is to stay…in the relationship, in the job or organization. I want to make things work…improve things from the inside out. Be tenacious. Figure it out. Give grace. Push in for a place at the table and make room for others there.

We live in a reactive space in history. Or maybe it’s always been that way, but now, the reactions are broadcast multiple ways through various media, both sympathetic and unsympathetic to our side or that of the other.

It is exhausting.

In a Slideserve on classroom management, the familiar elements of reactive response are outlined. When trouble is brewing, we do what we can to 1) expose and remove the perpetrator, 2) remove ourselves, 3) change up the environment to relieve discomfort, and/or 4) assign blame outside ourselves.

Photo Credit: Slideserve, Creative Behavior M anagement, Terri Vest

To move from being reactive to become more proactive, we must stay in the conversation. We determine how best to go forward. We listen with a desire for understanding and not just the goal of being right.

While downsizing our extensive book library this weekend, I rediscovered this little treasure of a book

and found this quote apropos to today’s topic:

Abraham Lincoln was one who listened to the Different Drummer, and not to the vindictive voices of his advisers.

Stephens, Phillips and Beecher were among Lincoln’s contemporaries who were echoing the cry, “Crush the South…Stamp out the whole slave-holding aristocracy…Make them pay to the last acre of land, the last vestige of power, the last drop of blood.”

But the great man upon whose furrowed brow the responsibility rested heard a Different Drummer… “With malice toward none, with charity for all, let us strive on to finish the work we are in, to bind up the nation’s wounds…to do all which may achieve and cherish a just and lasting peace among ourselves and with all nations.” – From the late US Senate chaplain and Scotsman Peter Marshall‘s His Hand On Your Shoulder

The paragraph above shows the contrast between the reactive, vengeful response and the more proactive, hopeful and potentially healing response.

Five lessons from the Life of Peter Marshall – Joshua Bontrager

The Southern Baptist Convention has its annual meeting later this month. Now for many of you, this is inconsequential. However, in anticipation of this meeting, and throughout the proceedings, Twitter and other social media platforms are and will be abuzz with the reactors. Those who would not wish these folk well. Those who may have been hurt in the past by this enormous cooperative of churches. Those who love a good wrangle especially when it potentially brings down Christians or sullies the name of Jesus.

Just last night, an out-of-state friend and I had a deep conversation on this topic (ok…via texts…so much meaning in short bursts). Her longing was to see Southern Baptists keep focused on the essentials of the church’s mission and not to allow the non-essentials divide us and cancel what matters most.

In Essentials, Unity, in Non-Essentials Liberty, in All Things Charity – Mark Ross

I am with my friend, in this. In fact, there are consequential lessons here for all peoples.

On Open Letter to All Southern Baptists – Rick Warren

Whatever our challenge is this morning – whether a troubled work situation, a broken relationship, or an affiliation with an imperfect organization – we can choose a better way forward.

We can choose not to lash out or quit. We can choose to seek change from within. We can operate out of humility, hope, faith, or even love. We can resist a reactive response.

Courage, Faithfulness, Fear, Finishing Strong, God, Grace, Jesus, Walk with God, Wednesday Worship, Worship

Worship Wednesday – You’re Not Done – Leeland & Charity Gayle

May 18, 2023 admindeb Leave a comment

Let us not grow weary in well-doing, for in due time we will reap a harvest if we do not give up. – Galatians 6:9

He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. – Isaiah 40:29-31

Thanks be to God, who gives us the victory through our Lord Jesus Christ! Therefore, my beloved brothers, be steadfast and immovable. Always excel in the work of the Lord, because you know that your labor in the Lord is not in vain. – 1 Corinthians 15:57-58

You know where you are right now. I can’t begin to stand in your shoes or carry the burden that’s yours right now. We rejoice together in the glorious days of victory. The long haul and the momentary defeat both draw us into ourselves…searching for what can get us over the next hill.

Two things. Christ and community.

I just heard this song for the first time this week. “You’re Not Done”. It was written by the band Leeland inspired by a friend gravely ill with COVID. Struggling to breathe. After this friend recovered, these lyrics poured out, as coming from the Lord, remind us of God’s sovereignty in all matters. “If you still have breath in your lungs, you’re not done.”

God is with us always…whatever is pressing in on us. Of the many graces He gives us for the battles in our lives, community is one of our greatest strengths. Leaning on Him, and leaning on each other.

If you are battle-weary, the song title “You’re Not Done” may not encourage your heart at first, but dig into the lyrics. They are meant to speak love, truth, encouragement, and mercy into our hard place. Don’t lose hope. The Lord’s in the battle with us. He knows what it is costing you. In the fighting and in the waiting, He will not leave your side. The victory is His and ours.

Worship with me to “You’re Not Done”.

I know you’re tired, I know you’re weak
And all of that fighting’s got you down on your knees
You’re desperate for change, desperate to know
There’s a light, still a light

[Chorus]
Child, lift up your eyes
For your help draws nigh
Child, lift up your eyes
It’ll be alright
Every tear you’ve cried
Let the sunlight dry
Every tear you’ve cried
It’ll be alright

[Post-Chorus]
If you still have breath in your lungs
If you still have breath in your lungs, you’re not done

[Verse 2]
I’ll be your strength and I’ll be your song
I’ll be the solid Rock you can stand on, oh
I’m with you always, you’re never alone
‘Cause I’m right by your side

[Chorus]
Child, lift up your eyes
For your help draws nigh
Child, lift up your eyes
It’ll be alright
Every tear you’ve cried
Let the sunlight dry
Every tear you’ve cried
It’ll be alright

[Post-Chorus]
If you still have breath in your lungs
If you still have breath in your lungs, you’re not done
No, you’re not finished, hey
If you still have breath in your lungs
If you still have breath in your lungs (Hey)
If you still have breath in your lungs (God’s just getting started, yes, He is)
If you still have breath in your lungs
If you still have breath in your lungs
If you still have breath in your lungs (What the enemy meant for evil)
If you still have breath in your lungs
If you still have breath in your lungs (Oh, God is turning it around for His glory and your good)
If you still have breath in your lungs

[Chorus]
Child, lift up your eyes
For your help draws nigh
Child, lift up your eyes (Ooh, oh)
It’ll be alright
Every tear you’ve cried
Let the sunlight dry
Every tear you’ve cried

If you still have breath in your lungs
If you still have breath in your lungs (God isn’t finished)
If you still have breath in your lungs (Keep on keeping on)
If you still have breath in your lungs (He’s making a way)
If you still have breath in your lungs ([?])
If you still have breath in your lungs (Oh), you’re not done
You’re not done (No, no)
If you still have breath in your lungs (My child)
If you still have breath in your lungs (Look up where your help draws nigh)
If you still have breath in your lungs (He’s not done)
And if you still have breath in your lungs (Oh, yeah)
If you still have breath in your lungs (God)
If you still have breath in your lungs (He’s just getting started)
If you still have breath in your lungs (Don’t give up)
If you still have breath in your lungs (Keep on breathing)
If you still have breath in your lungs (Yeah)
If you still have breath in your lungs (He’s your hope)
If you still have breath in your lungs (He’s your joy)
If you still have breath in your lungs (Yes, He is, yes, He is)
If you still have breath in your lungs
If you still have breath in your lungs
If you still have breath in your lungs (Hey, keep holding on)
If you still have breath in your lungs

[Outro]
He’s making streams in the desert place
He’s making a way in the wilderness, yes, I know
(If you still) If you still have breath in your lungs
If you still have breath in your lungs, you’re not done*

*Lyrics to “You’re Not Done” – Songwriters: Leelan d

Song Review: “You’re Not Done” by Leeland and Charity Gayle

Leeland

Charity Gayle

YouTube – Unfinished – Mandisa – Lyric Video

Monday Morning Moment – Waiting – a Waste or a Way to Wisdom – Deb Mills

Waiting – Deb Mills

Character, Church, Communication, Community, Courage, Decision-making, Emotions, Faithfulness, Finishing Strong, Forgiveness, Inspired, Jesus, Lessons Learned, Lives Full of God, Love, Love Your Neighbor, Music, Obedience, Relationships, steadfast love, Walk with God, Wednesday Worship

Worship Wednesday – Light a Fire – David Leonard

April 27, 2023 admindeb Leave a comment

Restore to me the joy of Your salvation, and sustain me with a willing spirit. – Psalm 51:12

There is now no condemnation for those who are in Christ Jesus. For in Christ Jesus the law of the Spirit of life set you free from the law of sin and death…[We] do not walk according to the flesh but according to the Spirit. Those who live according to the flesh set their minds on the things of the flesh; but those who live according to the Spirit set their minds on the things of the Spirit. – Romans 8:1-2, 4-5

Last night I was spent…not because the day was exceptionally full or tiring. More spent from overthinking and troubled by the usual. Checking my heart…not with the truth of Scripture, but with that emotional judgy part of my brain that insists that: I don’t do enough or love well enough. Of course, my thoughts rarely go so far as “I’m not enough”, because that is actually true. I know, with all my being, that God has to be in every equation. God and community.

A couple of nights ago, after a day that was full and exhausting, I got a phone call from a young Afghan friend of ours. A middle schooler whose little family our church helped resettle over a year ago. He was so excited that a friend of his (who he knew from their first refugee experience entering the US) was visiting in town. He had this one night to see him before this friend returned to his home. Our young friend, his Afghan friend from school, and this visiting friend had the opportunity to spend the evening together. He just needed a ride.

My response was less than loving. He must have known about this opportunity before the moment that he called needing a ride. I was not going to be engaged. Sounds pretty cold, right? Especially because I know this middle schooler very well and care deeply for him and his family. Or do I really?

As we talked about possible other options, my husband came through and communicated for me not to get drawn in. He knew my day had been long and wasn’t over, with a meeting still in front of me. Then… in seconds, he said, “I’ll drive him.”

I was shocked. And immediately pulled out of my spiritual dullness about this situation. I told our young friend that he had a ride, and then sent an alert to our church refugee resettlement team. Help! Could anyone give him a ride back home later this evening? Within minutes, one of the team said she could do it. Later when she reported on their ride back home, she wrote how happy and talkative he was (unusual for this sometimes unengaged 14 y/o). Having grown up overseas herself, she completely understood what a joy it was to meet up with friends from other places, and she was glad she could help him with that.

God and community. My chilly reception of this need from someone I love was met by God’s answer within the Body. I am so thankful, actually, that He moved in where I was tempted to distance myself.

So why am I sharing all this? There are days…weeks…months that struggle draws us away from the heart of God. Too many losses. Too much responsibility. Too little encouragement. Whatever it is…we can lose our joy. The Psalmist writer of Psalm 51 recognized his sinful heart and cried out to God. His confession and repentance led to restoration.

We know because of the finished work of the resurrected Christ, that our salvation is secure. It is the “joy of our salvation” that is sometimes lost along the way. We lose our fire…we forget the distance He came and the death He died to bring us back to Himself.

In Revelation, the apostle John wrote about the vision God gave him for the churches. He warns against the danger of being lukewarm – of doing the work in our own flesh, out of obligation, or in fear of man, whatever the motivation. He warns the Laodicean church not to shame them or even judge them but to remind them of what they are missing. Choosing a life of self-sufficiency (stunningly deceptive at best) rather than the all-sufficiency of Christ. “Christ in us. The hope of glory!”

“Write to the angel of the church in Laodicea: Thus says the Amen, the faithful and true witness, the originator of God’s creation:I know your works, that you are neither cold nor hot. I wish that you were cold or hot. So, because you are lukewarm, and neither hot nor cold, I am going to vomit you out of my mouth. For you say, ‘I’m rich; I have become wealthy and need nothing,’ and you don’t realize that you are wretched, pitiful, poor, blind, and naked. I advise you to buy from me gold refined in the fire so that you may be rich, white clothes so that you may be dressed and your shameful nakedness not be exposed, and ointment to spread on your eyes so that you may see.As many as I love, I rebuke and discipline. So be zealous and repent. See! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.

To the one who conquers I will give the right to sit with me on my throne, just as I also conquered and sat down with my Father on his throne.

Let anyone who has ears to hear listen to what the Spirit says to the churches.” – Revelation 3:14-22

A Timely Warning from the Church of Laodicea to Us Today – Michael Jakes

The love of God is like nothing else in this world. He warns us not to condemn but to compel. For us to see and hear how life is meant to be for us…and for our community. We are not alone. Nor do we have to obey God out of obligation…we are free to operate out of a willing spirit knowing that He will sustain us – both in the power of His Holy Spirit and within the community He draws around us.

May our lives ever be an altar that burns brightly to the glory of a God who loves us and provides all we need.

Worship with me to David Leonard‘s Light a Fire

Restore to me the joy of my salvation
Take me back to where it all began
Where all I ever wanted was Your presence
How I long to be there once again

Light a fire that the world can't burn out
Fan the flame till nothing between us remains
Oh, my life is an altar to You
Breathe again on the embers that burn In my heart
A love taken back to the start

Oh, my life is an altar to You
Renew in me a pure and willing spirit
Take me back to where it all began
Before it all became so complicated
How I long to be there once again

God, I'm sorry
Please forgive me
For when I've gone cold
Lord, I need You
How I need You
To awake my soul*

*Lyrics to Light a Fire – Songwriters: David Leonard, Jonathan Smith, Jason Ingram

Instagram – Bart Millard – Cover of Light a Fire sung by Sam Wesley (Millard’s son)

YouTube Video – Unspoken – Start a Fire

Courage, Crucifixion, Culture & Religion, Easter and Lent, Faithfulness, Finishing Strong, Food & Drink, Forgiveness, God the Father, Jesus, Lamb of God, Love Your Neighbor

Jesus and Holy Week – Maundy Thursday – One Day Until the Crucifixion – Passover Celebration & His Last Supper Before the Cross

April 6, 2023 admindeb 1 Comment

http://debmillswriter.com/wp-content/uploads/2015/04/Blog-Holy-Week-Last-Supper.jpg — Photo Credit – Baptist Press – Courtesy of DeMoss News Pond

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” – John 13:34-35

The Thursday before Jesus’ trial and crucifixion was the awaited celebration of Passover. In this day, we have a picture of Jesus, in all his humanity, and in all his deity. All four of the Gospels written about Jesus’ life have an account of this day’s events (Matthew 26:17-75; Mark 14; Luke 22:7-65; John 13:1-18:27).

After sunset, the Jewish people would take the Passover meal together – as families usually. They would share the Seder and remember how God protected them during the days of their slavery in Egypt.

Photo Credit: Seder Meal, Robert Couse-Baker, Flickr

This particular Thursday is known as Maundy Thursday. Maundy means “commanded” and also can refer to the ceremonial washing of feet. Jesus took upon himself to wash the dusty feet of his disciples, modeling for them his command to love one another (John 13:34-35).

After Jesus and his disciples finished their meal together, he would then enter the garden Gethsemane to pray. As He prayed, He wrestled with his heavenly Father over the need for him to die. “O my Father, if it is possible, let this cup [of suffering and death] pass from me.” Then, settled in his obedience, “O my Father, if this cup cannot pass away from me unless I drink it, Your will be done.” [Matthew 26:39; Matthew 26:42]

Photo Credit: Wikimedia

Sometime during that dark night of the soul, he turned his attention toward his disciples and all the rest of us, across the ages, who would follow him. His prayer to the Father, recorded in John 17, is exquisitely beautiful, especially in the context of this difficult night. [Take time to read it in full, but I’ve included a part of it below.]

“Holy Father, keep them in Your name, the name which You have given Me, that they may be one even as We are. I have given them Your word; and the world has hated them, because they are not of the world, even as I am not of the world. I do not ask You to take them out of the world, but to keep them from the evil one. Sanctify them in the truth; Your word is truth. As You sent Me into the world, I also have sent them into the world. “I do not ask on behalf of these alone, but for those also who believe in Me through their word; that they may all be one; even as You, Father, are in Me and I in You, that they also may be in Us, so that the world may believe that You sent Me.”

Then out of the darkness, disciple Judas Iscariot came to betray Jesus. He was leading a group of the religious leaders, along with a huge company of soldiers. Although Jesus’ loyal disciples wanted to resist his arrest, Jesus refused their intervening and surrendered himself…not to the mob but to the will of the Father.

The betrayal was complete. His disciples fled (although those closest to him would soon follow). He would spend the rest of the night in the tormenting custody of his enemies. The countdown to the cross had begun in earnest. A countdown that actually began at the Fall of humanity, and, under the careful watch of God, our Father…a countdown toward restoring us back to Himself.

One more day…