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Worship Wednesday – Breathing Songs: Just Breathe & It’s You I Breathe (Christ in Me)

June 29, 2016 admindeb 1 Comment

Let everything that has breath praise the LORD! Praise the LORD!
– Psalm 150:6

Breathing isn’t something you think about really, at least not usually. We breathe, on the average, over 20,000 times a day. It’s a marvelous automatic occurrence. In and out. In and out. 20,000 times a day.

For me, over the last several weeks, breathing has become something I think about. Since having pulmonary surgery, the whole process of breathing has become a wonder to me. That experience of feeling out of breath, and tired because of it, are not strange to me now. Fortunately, as I heal, that experience is diminishing.

My hope is to never forget the miracle of breath.

Two songs about breathing that speak to the Christ-follower are Jonny Diaz’s Breathe and Jeremy Camp’s Christ in Me. Each song is quite different in focus but both have ministered to my heart in recent days.

Breathe is often oddly playing on my car radio, as I head out of the house on errands, feeling already behind. Its lyrics remind me of keeping focus on God in the midst of a crazy day…or life. My life, since surgery, is much less crazy, out of necessity. I don’t have the capacity right now for crazy.

Photo Credit: Twitter

Worship with me to Jonny Diaz’s song Breathe…especially if you have a packed schedule and too much on your plate. Jesus calls us to come to Him for rest.

Alarm clock screaming bare feet hit the floor
It’s off to the races everybody out the door
I’m feeling like I’m falling behind, it’s a crazy life
Ninety miles an hour going fast as I can
Trying to push a little harder trying to get the upper hand
So much to do in so little time, it’s a crazy life
It’s ready, set, go it’s another wild day
When the stress is on the rise in my heart I feel You say just

(chorus)
Breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need
Is to just breathe

Third cup of joe just to get me through the day
Wanna make the most of time but I feel it slip away
I wonder if there’s something more to this crazy life
I’m busy, busy, busy, and it’s no surprise to see
That I only have time for me, me, me
There’s gotta be something more to this crazy life
I’m hanging on tight to another wild day
When it starts to fall apart in my heart I hear You say just

(chorus)
Breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need

Is to take it in fill your lungs
The Peace of God that overcomes
Just breathe
Let your weary spirit rest
Lay down what’s good and find what’s best
Just breathe

(chorus)
Just breathe, just breathe
Come and rest at My feet
And be, just be
Chaos calls but all you really need
Is to just breathe
Just breathe

The other song, Christ in Me, is by Jeremy Camp. It reflects where I am in life. Throughout the day, part of my recovery routine is to practice taking really deep breaths. In a way, it’s an emptying and filling. Years ago, when we lived in Cairo, Egypt, we didn’t breathe very deeply. I love that city so much, but it has this burden. The air is too often tainted by urban pollution – smoke, fumes from cars and buses. Shallow breaths. We would get away to the Red Sea sometimes and were deeply restored by the fresh air and blue sky.

Photo Credit: Tiger Strypes

Now breathing deeply is like an act of worship itself. What a blessing to be able to just breathe. I am so grateful to God for this small, normal, hugely vital, beautiful thing…breathing. How He has made this body of ours to work so well…for our good and His glory. Even when it’s not at its best, because of cancer, its treatment, or some other malady, still to function as it does so magnificently…speaks to the Creator. Such a thing, our breathing, gives us cause to worship.

Worship with me to Jeremy Camp’s Christ in Me.

In this obsession with the things this world says make us happy
Can’t see the slaves we are in all the searching all the grasping
Like we deserve much more than all these blessing we’re holding
So now I’m running free into an ocean of mercy unending

So come and empty me
So that it’s you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
‘Cause you’re my source of life
I need the world to see
That it’s Christ in me
That it’s Christ in me

Done with what holds me down the things I once was chasing after
Throw off these heavy chains that I have let become my master
So now I’m running free into an ocean of mercy unending

In this obsession with the things this world says make us happy
Can’t see the slaves we are in all the searching all the grasping

So come and empty me
So that it’s you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
‘Cause you’re my source of life
I need the world to see
Only Christ in me
Only Christ in me
Only Christ in me
Christ in me.

Jonny Diaz

Jeremy Camp

YouTube Video – Amy Grant – Breath of Heaven

I’ll Praise My Maker While I’ve Breath – John Wesley Hymn

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Angry Men – Dealing with Fits of Anger and the Painful Fallout

June 23, 2016 admindeb 4 Comments

Photo Credit: BeliefNet

Be angry, yet do not sin. Do not let the sun set upon your anger, and do not give the devil a foothold. – Ephesians 4:26-27

I’d like to start a conversation about angry men. Not that women don’t get angry; sure we do. For today, though I’d like to think out loud about the frightening, threatening nature of anger in men. As an emotion, anger isn’t necessarily bad. It is a normal response to plenty of situations. We all have good reasons to be angry at times. When we turn up our anger either on ourselves or others then it becomes destructive and sometimes dangerous.

[Disclaimer: I am not an authority on this topic, but have found the articles by the men who have written and counseled on this topic very helpful – they are linked below.]

Living with someone who strikes out at me in anger is not a daily experience, and for that I’m very thankful. However, there are strong memories of unchecked anger in my past that still sting when they come to mind.

I was maybe 5 years old when, one night in our home, all four of us children were sitting, huddled together on a bottom bunk, while my mom, dad and an uncle were having some sort of altercation. Mom and Dad were divorced by then, and he and my uncle were in some sort of row. I remember my dad’s face bleeding and a bloody handkerchief…and lots of frightening yelling…until he finally left our house.
My step-dad, who is the only dad I’ve ever really known, has always been so kind to me. He, on the other hand, was sometimes a tough dad with the boys. He struggled with fits of anger, and they were the recipients of it. As the years went by, he managed to get control of his anger for the most part. Still there are memories I wish I didn’t have, and I’m sure my brothers wish they could forget.
My oldest brother, who saw much more than I did of our birth father’s selfishness and our step-dad’s temper, also struggled with anger issues through his life. He had an uncanny ability to bait us, as family, into escalating arguments that left us all shaking with emotion. I learned the most about dealing with anger through trying to stay in relationship with him. Two friends, who also loved him, gave me the insight I needed to NOT take the bait and to draw down the negative emotion of our conversations. One friend told me, “Hurt people hurt people.” That one observation helped me the most with my brother. His whole life was full of hurt, some he brought on himself, some he didn’t. Before he died, a few years back, he had begun the process of healing in a lot of those areas. I am so thankful that he finally saw that friendship with family was possible. We became close friends before the end. My only regret for him was that he didn’t have time for all his relationships mended before he died. Learn from this.

[There are some other situations very close to me that are still too fresh and painful to put up here….where people I love have been terribly hurt by angry, vindictive men who were supposed to protect and care for them.]

Photo Credit: Patheos

I started thinking about this dilemma of “blowing up” anger especially in men after reading Chuck Lawless’ article 10 Steps to Deal with Anger. He offers really good counsel especially to Christian men with anger problems, but anyone would benefit from reading this article. Chuck grew up with a father who lashed out at his family in anger (he wrote about it here). Like my step-dad, his dad would later change, with God’s help…which can give hope to all of us.

Too often we downplay anger. Because it is a normal emotion, we tend to just accept it unless there is violence inflicted. When fits of anger are typical of how we respond to frustration, disappointment, loss, or not getting our way, we need help.

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these… But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law...If we live by the Spirit, let us also keep in step with the Spirit. Let us not become conceited, provoking one another, envying one another. – Galatians 5:19-26

Kurt Smith posted a gripping piece on his Guy Stuff Counseling blog. Married to an Angry Man – A Wife’s View of Her Husband’s Anger was taken from Kim Barnes’ article With This Rage, I Thee Wed. Her story is real and heart-wrenching. Then the comments and Kurt Smith’s responses to them are also incredibly helpful in understanding what women encounter in their anger-singed relationships.

Dear men with anger issues in our lives, please get the help you need…for your sake and that of those who love you. Often, we hear people walking away from negative relationships, but, except for when violence is present, I would support people staying together and fighting through to healing if at all possible. Still, help from counselors, pastors, or other professionals may be required for a breakthrough.

Tom Elliff wrote a small book entitled The Broken Curse, about lashing out with words and the life-long impact of such words…unless healing takes place. “Hurt people hurt people” and their weapons are sometimes words of contempt, resentment, and intimidation. Men who explode with anger have histories often of being victims of that very same kind of treatment by one who was supposed to have loved and protected them. Both the angry men and the women, children, and other men in their lives all need to examine these life patterns and work together to relate differently to each other.

Helps abound online and through various agencies…when we’re willing to face the hateful, hurtful reality of unleashed anger.

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. – Ephesians 4:31-32

Kill Anger Before It Kills You or Your Marriage – John Piper – don’t miss this one.

Married to an Angry Man – A Wife’s View of Her Husband’s Anger – posted by Kurt Smith, Counseling Men Blog – Don’t miss the comments – story after story of women and the angry men they have loved – very helpful.

Counseling Men Blog – Guy Stuff Counseling

Brad Hambrick on Anger

Top 7 Bible Verses on Anger – Jack Wellman

7 Ways to Help Men Resolve Anger Issues – Jed Diamond

Battered Person Syndrome – Wikipedia

The Angry Heart – Biblical Counseling Coalition Blog - Anger - Angry man - Biblical Counseling Coalition Photo Credit: Biblical Counseling Coalition

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5 Friday Faves – Survivorship Plan, Words in a Marriage, Broadway Musicals, Gentleman Traditions, a Poet for the Present, Plus a Bonus

June 10, 2016 admindeb 7 Comments

Happy Friday! It’s another gorgeous day in the Commonwealth… before the wilting heat of summer presses in. Here are five of my favorite finds this week. Please share some of yours in Comments at the end. What a wonder to learn new information that empowers, or to discover a thought leader who resonates with our own sensibilities, or to be filled with the delight of joyful sights, sounds, and sweet or savory treats.

1) Survivorship Plan – In my third week post-surgery, and getting better each day. My friend, Kathy, asked me this week if I had considered a survivorship plan. That was new terminology to me. Kathy also shared with me about Kelly A. Turner’s Radical Remission: Surviving Cancer Against All Odds. Turner is a researcher and lecturer in integrative oncology and her focus is on cancer survivors who are out-living their prognoses. In her book, she talks about the nine key factors that she discovered in the study of hundreds of patients. Photo Credit: Radical Remission by Kelly A. Turner PhD

She continues to research in this field and her website includes story after story of survivors who live cancer-free, in remission despite the dismal statistics of their disease.

Thankfully my cancer was caught early, but recurrence is still an issue, so I am thinking through a survivorship plan for myself. If you know me well, I am not the healthiest eater and taking supplements isn’t something I’ve done well with in the past…but all that just might change. Just so you know, I’m not ever planning to be a drum-beating health crazy…just want to be wiser with this life God has restored to me.

2) Words in a Marriage – Words in any relationship are either life-giving or life-damaging. Allie Casazza writes about how our words can create a husband we can’t stand. We all have sick memories of things we’ve said to our husbands that we wish we could take back (husbands, you may have similar memories of how you’ve talked to your wives). It doesn’t have to be this way. My husband is a “words of affirmation” kind of guy. After so many years of marriage, I understand how words can either cause him to draw back from me or stay close. What a great wisdom, to learn this early in marriage.Photo Credit: To Love Honor and Vacuum

3) Broadway Musicals – This coming Sunday is the 2016 Tony Awards ceremony, saluting the great shows currently on Broadway. The musicals are my favorites. Many years ago, I had several opportunities to visit New York City. When there, Broadway plays were on the agenda. Three shows on my list in those days were A Raisin in the Sun, Your Arms Too Short to Box with God, and Chicago. My absolute favorite musical, which I didn’t see in New York but in another city, was Les Miserables. Maybe, I will make it to a Broadway or off-Broadway show again some day. The video here captures the joy of these musicals for me – belting out favorite lyrics with friends…with all the gusto of an ensemble performing on stage. Photo Credit: Zimbio

4) Gentleman Traditions
I tried to raise our boys to grow up with gentleman traditions – opening doors for others, greeting all in the room respectfully, good manners at table, giving up a seat for another. Having grown up myself as a daughter of the feminist movement (with the subsequent Equal Rights Amendment in play), I was not sure myself what traditions should be upheld and which were no longer relevant. Kris Wolfe writes a sweet piece on 21 Lost Gentleman Traditions That Still Apply Today. As I read these traditions, I thought some of them may actually feel very awkward in today’s culture. What do you think? When I was a young girl first observing these traditions in the dads and young men in my life, I remember how winsome they were. Which ones do you especially value? Which ones are you teaching your boys and young men?Photo Credit: Refe99

5) A Poet for the Present – This week’s news marked a media outcry regarding the sexual assault on a young woman and the very lenient judgment and sentence given the perpetrator. If you search for the phrase “20 minutes of action”, you will see article after article about the young man’s father’s defense of the actions of his son. Very poor choice of words for what this man did that night. I would like to point you to two blogs in particular, and a poem. John Pavlovitz’s blog To Brock Turner’s Father – From Another Father is one you should read. Also Ann Voskamp’s piece About Those “20 Minutes of Action”: 20 Things we Better Tell Our Sons Right Now About Being Real Men. The poem is by Tymm Hoffman who works with Compassion International, in Colorado Springs, Colorado. He and I don’t know each other, but I found him on Facebook when a friend shared another poem he wrote. Tymm is my poet for the present day culture we live in.

20 MINUTES
In twenty minutes, I can probably shower and shave,
I can run a 5k or waste 1.4% of a day;

I can almost bake a cake, grill a medium sirloin steak,
And let’s be honest – If I smoked – I could take a smoke break;

I could watch a sitcom from the beginning to the end,
And write about 4 emails – spellcheck and then hit send;

I could listen to 5 songs, if they’re short, maybe six,
Or I could share some funny memes from this season of politics;

I could cut my front yard and probably most of the back,
While streaming about half of the “Purple Rain” soundtrack;

I could wash a load of clothes and get them started drying,
I could crack some funny jokes – we’d be laughing til we’re crying;

I could give the kids a bath, help them with their math,
Then chase them round the house like a crazy psychopath;

I could snag a little siesta, ya know, a quick lil’ power nap,
Or write a battle rap while strapped with a shower cap;

There’s a whole lot of things I could do with my twenty minutes,
A whole lot of positive things with lots of happiness in it;

Or I could drink until I’m gone sir, and turn into a monster,
Steal her dignity and honor as I force myself upon her;

Take 1/3 of an hour to strip her of all her power,
Cast a permanent dark shadow over a bright and shining flower;

Let my daddy stand up for me while I take no responsibility,
Claim absolutely no liability, and blame drunken fragility;

And watch the life of a stranger get broken as a reaction,
And realize who’s really paying the price for your “20 minutes of action.” – Tymm Hoffman, with permission.

Bonus: Fruit in Season & a Yummy Recipe – Yesterday I had one of those perfect summer lunches with a friend. Fruit in season is like nothing else. Blueberries can be blue and still tart. I don’t often trust them. These blueberries, every single one, were just right in their sweetness. The strawberries, the same. So luscious. My friend’s hot baked chicken salad was so satisfying. Even with my altered appetite post-surgery, I could have eaten the whole thing as the day passed…but didn’t, of course. The recipe follows below.Photo Credit: Food.com

Happy Weekend, Loves!

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Worship Wednesday – All Creatures of Our God and King – O Praise Him! – with David Crowder

June 8, 2016 admindeb 14 Comments

“But ask the beasts, and they will teach you; the birds of the heavens, and they will tell you; or the bushes of the earth, and they will teach you; and the fish of the sea will declare to you. Who among all these does not know that the hand of the LORD has done this? In His hand is the life of every living thing and the breath of all mankind.“ – Job 12:7-10

My pillow has been a constant companion these two weeks since surgery. It rested my head and splinted my side. It has been a help to me in recovery.

This morning, I made up the bed with that pillow in its place there…

Last night was the first night in two weeks that I slept through until dawn. Slept through. That rarely happened even before surgery. Since then, I have dreaded the nighttime, with not being able to get comfortable in any position for very long.

This morning marked a change and it’s been a glorious day. Sure, I am still short of breath and weak sometimes, and the pain breaks through…but, today, I feel strongly on the mend.

God did not make this a perfect June day for just me…but I’m celebrating in it…and in Him. After joining my neighbors this morning for a brief part of their longer walk-around, I sat in a bit of shade as the sun came up over the trees. These tall oaks form a canopy over the yard, and I love watching the sun peek through as the branches sway in the breeze.

As I sat, soaking in all the beauty around me, the dew was still fresh on the lawn…sparking like diamonds strewn across the yard. I’m not meaning to be a poetic poser here, but you know what it’s like to see something almost for the first time…

This morning felt like Easter morning to me. “Where, O death, is your victory? Where, O death, is your sting?” (1 Corinthians 15:55). All around is the sight, scent, and sound of life, and I am in the beautiful midst of it…cancer diagnosis and all.

Grateful to God today for His creation and all the signs of life, around me and inside this body He’s given me. A whole night’s sleep. Dave did have to just about hoist me out of bed because my back and chest felt frozen in that sleep position…but up I came, and up all day.

I’m confident from everything I know about this cancer surgery and its recovery that there will still be harder days. Today is a complete gift – complete with sun, blue sky, low humidity, and a delicious breeze all day long.

Every day, no matter the weather or circumstance, is a gift from a loving Creator God. I pray yours is full of Him today, whatever path you are walking…and the beauty of His creation is a perfect distraction, drawing you into what is most real and sustaining in life…

Worship with me to this old hymn written by Francis of Assisi and sung by David Crowder:

All creatures of our God and King
Lift up your voice and with us sing

O praise Him, Alleluia

Thou burning sun with golden beam
Thou silver moon with softer gleam

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Thou rushing wind that art so strong
Ye clouds that sail in Heaven along

O praise Him, Alleluia

Thou rising moon in praise rejoice
Ye lights of evening find a voice

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Let all things their Creator bless
And worship Him in humbleness

O praise Him, Alleluia

Praise, praise the Father, praise the Son
And praise the Spirit, three in one

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia

Praise, praise the Father, praise the Son
And praise the Spirit, three in one

O praise Him, O praise Him
Alleluia, Alleluia, Alleluia*

*Lyrics to All Creatures of Our God and King – Songwriters: Francesco Assisi & George McBeth McPhee; performed by David Crowder

YouTube Video – Newsboys – All Creatures of Our God and King

YouTube Video – Fernando Ortega – All Creatures of Our God and King

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5 Friday Faves – Recovering from Surgery: Cheerleaders & Caregivers, Glimpses of Beauty, Words Fitly Spoken, Comfort Foods, and Sports Movie Speeches

June 4, 2016 admindeb 30 Comments

10 days ago was the last time I posted a blog until right now. It was the day of my surgery. My surgeon decided the time had come to lay to rest exactly what was this little nodule – this incidental finding that has persisted now 6 months. He assured me that it is either “nothing or early”. Hours later I would discover that it wasn’t nothing but it was early. Stage 1 cancer. He did that “gold standard” surgery to remove what was necessary to lead to cure. Now my job is to heal…from the reality of the diagnosis and the protracted recovery time (from days originally to weeks/months now).

This week’s Friday Faves relate to these days of recovery thus far. It’s an open letter of thanks for the great and many graces of God through all those He brings across our paths in times of pain and weakness. I have been much changed by this experience and by the kindnesses given to one unable to give back. Thank God. Thank God for you.

1) Cheerleaders and Caregivers – What would we do without those persons in our lives who step in, extend a hand, share a truth, or just steady our particular rocking boat? My close nurse friend, Kathy Visneski, coached me through this recovery business, from her vacation on the beach. She didn’t have to…that’s just who she is and what she does. Over the last 10 days, I have had so many strangers, friends, colleagues, neighbors, and family members come near in this experience with me. It’s reminded me of Kara Tippetts‘ book Just Show Up. We all bring different giftings, different strengths into this arena. In particular, Dave, this husband of mine, has juggled well his work, his chores and mine at home, and all the many extra demands that recovery has made on both of us. Thank you, Dave. Thanks, Kathy. Thank you all.

2) Glimpses of Beauty Beyond the Pain – I’m not a “cut flower” kind of woman. They seem so extravagant…that is, until the day comes, when pain stabs you through the chest and you don’t want to get out of bed. Then a bouquet of irises, roses, and hydrangea show up from a friend states away. She said, in the card, that she knew the irises would remind me of my mom and would be an added comfort. She was right. Other flower arrangements would follow and would turn our living room into a quiet garden where I would begin healing. Beauty to rest my eyes.

3) Words Fitly Spoken – “A word fitly spoken is like apples of gold in a setting of silver.” – Proverbs 25:11 We sometimes silence ourselves for fear of not saying the right thing or not knowing what to say. My bias is that lots of grace should be given those who try to fill the awkward places between people with whatever words they can find. For me, words haven’t come so easily in these days of dealing with a cancer diagnosis, even caught in the earliest of stages. I’ve had some of the kindest words spoken over me in these days. One friend, visiting shortly after I came home, said something like, “Debbie Mills down?! No way!” It was my sentiment and confusion exactly. I’m fairly tough, resilient. This surgery and aftermath have humbled me in such a way as to remember that “when I am weak, God is strong in me”. We want to be able to say that to others in need…living it is a whole other thing. I’m discovering the faithfulness of God in a way I would never have sought out before.

Along with all the voiced encouragements, I’ve received some beautiful cards. How kind of people to still go out and search for an appropriate card and either take the time to drop it by or send it in the mail to arrive providentially. The card below came on a hard day when recovery seemed to be going very slowly. It was perfect.

4) Comfort Foods – A side effect of the pain and weakness seems to be this loss of appetite. Never before have I just not wanted to eat anything… Nothing sounded good. Not even my daily cup of coffee delight in the morning. I’ve lost 8 pounds since surgery. Then one night this week a friend brought over a chicken almond casserole. I ate some in a little bowl, nestled in my “sickbed”, and it was actually very good. Since that night, my appetite has been coming around.

Unforgettable Chicken Casserole Photo Credit: Mr. Food

Yesterday, something made me think of Biscoff cookies, a crisp spice cookie offered to travelers on Delta Airlines. I told my daughter and she remembered some she had in her cupboard, a gift from her mom-in-law. She brought them over, and this morning, I had my first full cup of coffee with two of these lovely cookies. Returning to normal.

5) Sports Movie Speeches –
My normally short attention span is even worse in these days since surgery. Reading the briefest of passages in the Bible or a book is about all I can handle. Except for TV. It is definitely a medium that can be taken in completely passively (not that I recommend it because of that). In these days of moving from loveseat to sofa to recliner, with my phone and TV remote tucked under my pillow, watching movies has helped me to be occasionally distracted from my situation. This week, I saw the 2004 football film Friday Night Lights. Near the end of the film, Coach Gaines, gives the most inspiring half-time speech to his weary, busted-up team, two quarters away from winning or losing their state championship. See the clip here. Photo Credit: FanSpeak

There is another YouTube video of the Top 10 Sports Movie Speeches. Sure these speeches aren’t always full of truth and all are colored by the pop culture of that film setting. Still, when you are down and not sure what it will take to get up again, inspiration is a very good thing. [Honestly the most inspirational, deeply resonate “speeches” were spoken by Jesus to his followers in strange and stretching situations. I am one of those…inspired by Him now.].

Well…that’s my Friday Faves – being posted on a Saturday. The first time I’ve written since before the surgery 10 days ago. I hope to write more about what this surgery and diagnosis are teaching me but all that is in process right now. If you have any stories, links to inspiring speeches, recipes for comfort foods, or whatever you’re stirred to share, please do so below in the comments. ,Thank you for showing up here…in this time of my life. You encourage me…and one day, maybe I will have the opportunity to encourage you. It is my desire…

One day….the beach.

Photo Credit: Kathryn Visneski

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Addicted to Distraction and the Possibility of Restoring a Longer Attention Span

March 15, 2016 admindeb Leave a comment

Photo Credit: DIY Genius

Recently I was at a training event in a remote area where I had no cell phone service and limited internet. It meant I went through stressful training and at the same time experienced a forced exile from screen time. I don’t even have to tell you which was more challenging.

Growing up in my generation was very different than now – playing outside until dark, talking for hours on the phone with friends, falling asleep to the comforting drone of Mom and Dad talking and laughing in their bedroom down the hall. If you’ve ever seen the 1999 film October Sky, it makes me think of Dave’s growing up also – playing in the woods, biking everywhere, building rockets, hunting and fishing.Photo Credit: Jeffs60s

We are enjoying different advantages now for sure…I wonder how our grandchildren will one day describe their childhood. Having computers and the internet have been amazing assets to our lives. The dilemma is when our screen life becomes more engaging that our real life. When “Facetime” replaces face-to-face time.

Don’t get me wrong, I love the opportunity to see people via phone. For instance, friends of ours who got married recently had a small wedding, BUT they had a friend live-stream the wedding and all the rest of us got to “be there” via Periscope. Saw the kiss and everything.

There is something to be said about all the electronic capabilities we have today. For sure.Photo Credit: LittleRedFrench

The problem is when objects take command of our lives. These screens (phones, TV, computers) eat up so much of our day. Also, what about when we start exchanging real time relationships with the barest minimum associations via Facebook, Instagram, or Twitter? When a friend decided to go off Facebook, I was bummed… At that time, she lived 6 minutes from me. Not like my friends in Morocco or Egypt where I depend most on Facebook to keep up with them. She lives right here in town. We can have real coffee’s and real talks on the phone. Sigh… I had pretty much relegated keeping up with her to social media. Now we’re back affiliated only in real life where I might need to call her. Imagine.

I’ve written about this before (here) and want to manage my life better in this area. Multi-tasking was always something I thought was a strength, but now, getting older, it hasn’t helped me develop much of an attention span (see Charlie Munger’s thoughts on this here). It makes sense that thinking long and hard on something would have a powerful impact on our success or decision-making. Focus. Concentration. These are the things that have suffered in my life with all the distractions.

Kyle Pearce wrote a small piece on being distracted and introduced me to the work of Nicholas Carr (who wrote The Shallows: What the Internet is Doing to Our Brains and The Glass Cage: How Our Computers Are Changing Us). The 4-minute YouTube video below describes some of what he writes about:

Besides managing the distractedness in thinking, memory, and processing information, I want to nurture a habit of deep conversation. Sherry Turkle (author of Alone Together: Why We Expect More from Technology and Less from Each Other and Reclaiming Conversation: The Power of Talk in a Digital Age) writes about this and gives me hope.

Photo Credit: QuotesGram

Turkle admits she loves computers because they have helped her make tremendous strides in writing, but they are not people. She writes as if she’s reading my heart. This disconnected connection we experience with one another is so illusory.

“Networked, we are together, but so lessened are our expectations of each other that we can feel utterly alone. And there is the risk that we come to see others as objects to be accessed—and only for the parts we find useful, comforting, or amusing.” – Sherry Turkle

Here’s my hope and vision – to re-learn how to really be connected with people, including myself. To practice solitude. To quit living the excuse of being distractible. To learn how to think and work deeply, and to remember how to have deep, thoughtful conversations again.

I’m not prepared to stop using my phone for information, nor am I able to quit using the internet as a resource for work and life, but it’s entirely possible to restrict connection time. Also, it’s exciting to think of how I might use that time I waste on the internet to actually be with friends and loved ones…to read more books…to rediscover what is right in front of me in real life…to know what it’s like to have (and enjoy) a quiet mind.

“The good news is that the process of withdrawal is simple and the healing is spontaneous; because it is only the continuous high volume consumption of mass media that is keeping us sick. So, at root, the detox programme is merely a matter of Just. Say. No.” – Bruce G. Charlton

What might the next generation be like if our grandchildren are nurtured in this way? How can we help them have such mental muscle and true sociability that they could avoid being addicted to distraction?

It’s something to think about…off-line. Gone to find a real face and give that face my full attention.

Distracted? This is How the Internet is Changing Your Brain by Kyle Pearce

Multitasking – Giving the World an Advantage It Shouldn’t Have – Farnam Street Blog

Are We Addicted to Distraction? by Sophie at LittleRedFrench

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul by Alex Soojung-Kim Pang

Addicted to Distraction: Psychological Consequences of the Modern Mass Media by Bruce G. Charlton

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

The Glass Cage: How Our Computers Are Changing Us by Nicholas Carr

Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle

Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman – originally written in 1985, brilliantly prophetic of the future (updated in 2015)

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5 Friday Faves – Housing the Homeless, Christmas Cookies, Sunrises in Winter, Healing from Trauma, and a Christmas Cactus

December 18, 2015 admindeb 1 Comment

This Friday came in so fast. I wish the time would slow down some…so much to savor and celebrate. Even those painful realities of life need time to process and make good decisions about…time… We grab hold of the minutes and squeeze the good out of them before they scatter. This is one of the reasons I write…I write to remember… all the good…and the hard… to take nothing for granted.

1. Housing the Homeless – The journey to housing for our homeless neighbors is complicated. Some we see at intersections in our cities, with their cardboard signs, have made a life, of sorts, on the streets. I have no idea how they survive winter. Others are freshly homeless, living in hotels, until they can’t anymore. Homelessness doesn’t come with its own guide of how to regain normalcy…the homeless need a compass. Thankfully, there are agencies who help these neighbors of ours, and help us learn how to help better. In our city, two agencies I want to highlight are Caritas and Hilliard House (or Housing Families First). Find out how you can get involved. “Homelessness isn’t a lifestyle, it’s an emergency.” – Caritas

Photo Credit: BPNews.net

2. Christmas Cookies – Once a year, plates of cookies come out that speak love like none other. Home-made, cut-out decorated Christmas cookies amaze me. I don’t bake them but am grateful for the hands that do. So much work in making the buttery cookie dough, cutting them out, baking and then decorating them. A frosted Christmas cookie and a cup of coffee in front of a fire…bliss.Photo Credit: Facebook.com – Cookies by Patricia Good Eckard

3. Sunrises in Winter – I don’t know what it is about sunrises in winter, but they catch me by surprise every morning. Rolling out of bed in the still cool darkness, pulling on socks, sliding into slippers, and making my way to bathroom, and then kitchen. Somewhere in the middle of that first cup of coffee, my eyes are drawn to the window…and then glory! The light of the morning sky… Maybe it’s because the trees are bare and we are able to catch the hues of light earlier, but I love winter sunrises best. They take the chill off and fill me with anticipation of the day. Joy…

4. Healing from Trauma – Recently I have been learning more about Post-traumatic Stress Disorder (PTSD) and wrote about a valuable resource here. Then, a friend told me about training she received last month in Amman, Jordan. It relates to caring for non-western peoples who have experienced severe trauma. The Trauma Healing Institute provides training in the US and internationally. “The Trauma Healing Institute at American Bible Society is equipping people, churches, and NGOs around the world to care for the more than one in seven people worldwide who suffer severe wounds of the heart and spirit in the aftermath of conflict, disaster or abuse.” I hope to sign up for this training in 2016. Watch the film Hope Rising to learn more.

5. Christmas Cactus – My mom-in-law is a master gardener. Her sunroom is its own botanical garden. She is always encouraging us to take some of her plants and we have two blooming Christmas cacti right now, because of her. My husband is our gardener (fortunately) or we would not have house plants. I love how these cacti, (or cactuses), “know” to bloom around the holidays (Thanksgiving or Christmas). From the plant family Schlumbergera, the Christmas cactus can be nurtured to bloom right on time. I am pretty sure Dave doesn’t follow a particular plan, but our plants are very forgiving…and are blooming just as they were meant to… Merry Christmas.

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The Other Side of Organizational Downsizing – What Survivors and Their Managers Can Do Going Forward

December 7, 2015 admindeb Leave a comment

Photo Credit: Slideshare.net

Recently, a young friend of mine told me about an abrupt change in his company. He went in one morning to the usual – team meeting, work routine, cubicle life. Then in the early afternoon, without any prior notice or indication, the head of the company walked around the building with envelopes. By the end of the day, in this small tech support company, one-third of the employees had packed up and left the building.

Surprise lay-offs are the hardest to bear, but any kind of downsizing, no matter how necessary, is stressful and disorienting. When crisis precipitating a downsizing occurs, organizational leaders are wise to put together a transition team right away.

For those who were laid-off or who took the separation package in a carefully orchestrated downsizing, there is colossal adjustment. Hopefully, they will get the support they need to get that next job or to thrive in retirement.

For those who remain with the company, their adjustment can be great as well. Do an internet search for “surviving downsizing” and you will find hundreds of articles, and even several books on the subject.

Employees who survive the downsizing (whether because of their age, capabilities, or department) will still go through a period of post-traumatic stress. On that Monday, for instance, after their colleagues leave, they must re-orient to a new normal.

Photo Credit: Slideshare.net

Michael Sanders, author of 7 Critical Mistakes Employees Make in a Downsizing, wrote an empowering Linkedin article on how to take charge of one’s own survivors’ syndrome and move forward. First Sanders defines the elements of “sickness”; elements which include guilt, mistrust, sadness, anxiety, and disagreeability. Then he moves right to ten “power moves” that employees can make for a healthier, more substantive work situation. I list these, but don’t miss, in the article, what he says further on each.

Practice instant alignment re-centering.
Play by the new rules.
Speed up.
Practice intensive task management.
Fall in love with your work, again.
Take on new assignments.
Expand your business affiliations.
Continue your education.
Become your own hero.
Keep in touch with laid-off [or “downsized”] work friends.

Some of Sanders’ action items may seem more than you can handle as you adjust yourself to a work life very different than the previous one. His bottom line is to refuse to be a victim. Whether your organization is proactive in retaining and retraining you, you can champion your own professional needs and career. It will benefit you and either your current employer or your next one.

Stress specialist Morton C. Orman, M.D. also wrote a prescriptive piece entitled 18 Ways to Survive Your Company’s Reorganization, Takeover, Downsizing, or Other Major Change. Below are 8 of the points I believe are most helpful (again refer to his article for the rest of his wisdom).

Be prepared for [more] change.
Watch out for unrealistic expectations.
Get creative.
Expand your value to the company.
Celebrate your accomplishments.
Seek appropriate compensation or “risk share” arrangements.
Improve lines of communication.
Become more efficient.

Again, these may seem obvious, on one hand, and annoyingly intrusive as well. You’re grieving the beloved colleague who was laid-off or that great boss who retired. In the process of that grief which may be with you for some time, you still have that job to do…with probably more responsibility added. Sadness and anxiety tend to affect our performance negatively. That’s why it’s imperative to set in place processes you may not have needed before but need now to recover and embrace what’s ahead.

Hopefully you have leaders and managers who are already astutely moving the company forward…with you in mind, as well as the product/services. If not, you can’t risk waiting. Do your reading, evaluate your course of action, build your new work community, and demonstrate to yourself and those around you…you are a survivor! In the best sense of the word.

The Downsizing Jungle: 10 Power Moves by Mike Sanders

The Effects of Downsizing on Survivors: a Meta-analysis – Dissertation of Dr. Gladys West; Virginia Polytechnic Institute and State University, 2000 – an excellent presentation of the issues of organizational commitment, job satisfaction, turnover intention, role conflict, job involvement, supervisor support, procedural and distributive fairness. [scholarly piece but worth wading through.]

Slideshare – Downsizing Best Practices – Survivors are Key – Don’t Neglect Them – Carol Beatty

Survivor Employees: What You Need to Know – description of 6 common profiles of employees dealing with “layoff survivor syndrome”

After Layoffs, Help Survivors Be More Effective – excellent article on what’s at stake for survivors of layoff and how, from a management standpoint, to turn things around.

18 Ways To Survive Your Company’s Reorganization, Takeover, Downsizing, or Other Major Change

Photo Credit: Slideshare.net