Category Archives: Food & Drink

Worship Wednesday – a Thanksgiving Moment – God’s Enduring Mercies

Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!Psalm 107:1

A heart for Thanksgiving this year took me all the way until the day before. Not that I am not grateful. There’s thanks in every breath. As the Psalmist proclaims, we have a multitude of reasons to be thankful to God. He is good to us. In fact, his love (mercy) endures forever. If you have a few minutes, read the whole of Psalm 107 to reckon the richness of how God’s mercies endure…through whatever we are going through.

This Thanksgiving, I have struggled to prepare my heart for a day of feasting. Until this morning, I had little stomach for it. Oh, I am looking forward to have all our children and grands around the table later today. Then on Thanksgiving itself, we’ve gathered a few neighbors and friends who, like us, won’t be with their families. It will be a sweet time.

Until this morning though, my thoughts struggled with the losses of late. Not my own, but that of some friends and extended family. The world’s a mess, isn’t it? Yet, within that mess, a good and merciful God is moving.

This morning, we said goodbye to dear dear friends who had passed through our home for a quick visit. They reminded us of other Thanksgivings spent together across the ocean. They stood in for family we would be missing, as we did for them.

Their making the time to visit lifted my heart. When I dropped them at the holiday-crowded train station and returned home, the list of preparations for this special day demanded attention.

Then in a moment…standing in this sun-drenched kitchen…

Thanksgiving came. As I began mixing the ingredients for cornbread dressing, my mom came to mind. I watched her for years doing this same action. Standing in the kitchen, mixing, adding love and sage to taste, no recipe. Years of comfort in that sweet memory.

My mom-in-law also came to mind…always preparing a loaded table of goodness for us to enjoy at Thanksgiving. Her table and company we will miss this time…as we wait until Christmas to travel home. Still, I know her. Even with a son and daughter-in-law cooking most of the meal, she will still scurry…still make her specialties…still lay a table fit for the family she loves.

Now as turkey and dressing bake in my oven, the fragrance calls to mind so many times of family together…food and football…hugs and laughter. Having adult children nearby, we are making a new set of memories with help in the kitchen…between this chef of a son of mine and two girls cooking in their homes as I am here.

There is a bond in that. In fact, there is a bond in this cooking for those we love…all over the world. What a blessing to think of being a part of that wonder today and forever.

Thanksgiving has come. God, in his enduring love and mercy, will get us through the dark times. He has done it before, and He will do it again. As for these shimmering bright moments of family coming and a table circled with love…I will be ever grateful.

Thanksgiving in America – Family/Friends, Food, Football, Falling Asleep Following Football, Forever Grateful – Deb Mills Writer

Not Feeling the Thanks in Thanksgiving? – Jesse Lyn Stoner

Struggling Toward Thanksgiving – Trevin Wax

What Grieving People Wish You Knew at Christmas – Nancy Guthrie

YouTube Video – Thanksgiving Worship

An Exegetical Analysis of Psalm 107 – Jake Hanson

5 Friday Faves – Celebrity, Beyond the Guitar, Happily Ever After, Good News, and Mommies Matter

Friday is here. The Friday before Thanksgiving in America. Kids home from college. Vacation looming. Pantries full preparing for a foodie’s feast day. The anticipation of more time with family. For the moment, a sigh at the end of a long week…and five favorite finds:

1) Celebrity – In the wildly popular TV show This Is Us (season 2), we see deep content on a myriad of issues – including family conflict, racism, weight, alcoholism, loss, adoption and foster care. Even my husband watches this show with me. Actor Justin Hartley, is one of the three siblings, and actually plays an actor on the show. This week’s episode was all about him. No spoilers here. The thing about this character is that he has it in him to be wildly successful. The story though winds around how celebrity and the pursuit of celebrity can actually destroy a person and damage that person’s relationships. Not all of that being on him. We, the fans, the audience, the bedazzled also bring some of what’s toxic to this scenario.Photo Credit: Popsugar, TooFab

Whether it’s celebrity politicians, celebrity preachers, celebrity athletes, actors, or artists…we put them on a pedestal. They can do no wrong. We are determined to trust their character, their motives, their game (whatever it is)…even when they lose their way.

This episode of This Is Us was heart-wrenching as we see what celebrity does to a vulnerable young man surrounded by people who just want to adulate or admire him…not really know or care about him.

Whatever You Do, Don’t Be a Celebrity – Jeff Goins

[Sidebar: We actually were made for glory – but if we get caught up in our own self-importance, we lose sight of what it really means. A friend this week pointed me to The Gospel in Two Poems – written by Christian Burkhardt, pastor at Cornerstone Church in Simi Valley, CA. Tell me what you think (Comments, below).Photo Credit: NewSpring Fuse

2) Beyond the Guitar’s Latest Arrangement – You may be seeing more of these in my Friday Faves, because Nathan Mills‘ is pouring it on, creating an arrangement every week presently. His latest is Evil Morty’s Theme from the adult cartoon TV show Rick and Morty. I’ve never seen the show, but this piece is definitely worthy the listen (composed originally by the rock band Blonde Redhead, arranged for classical guitar by Beyond the Guitar).

3) Happily Ever After – My husband and I have been married over 30 years. Live long enough, single or married, and we all discover that relationships are challenging and do need tending. No matter how much love holds them together.

Some of the best counsel I’ve received about marriage was through the book Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than To Make Us Happy?  by Gary Thomas. “Happily ever after” was less a goal than a sweet dividend of a love that doesn’t quit on God or the other.

[I realize that some marriages are terribly hard and can be lost no matter how much we pour into them.  Sadly. That’s for another day…]

This week I read Richie Norton‘s piece 47 Best Ways to Accelerate Happiness in Marriage by 1000x, Backed by Experience. It was actually quite fascinating. Definitely something to discuss together on a date night…when that happens next.

Sacred Marriage Seminar – A Morning with God, My Husband,  and Gary Thomas – Deb Mills Writer

4) Good News – This week has been shrouded by bad news around here – news of a layoff, a death in our extended family and a friend’s father, as well as the worsening of cancer in a near neighbor. Bad news seems to find us too readily.

It makes good news so much more a thing to celebrate. I have a loved one who has been working hard to fend off the addition of some cardiac drugs to her life. As we get older, it can feel futile trying to make lifestyle changes (diet, exercise, sleep)…changes capable of turning around a diagnosis.

Well, it does happen…and it happened for her. Her doctor actually called her personally to tell her that she doesn’t need the medication the doctor felt warranted just a couple of months previously.

This may seem a small thing, but I’m dancing a jig for her today. Her resolve and hard work paid off. Very motivating for me, as well.

What good news have you received this week?

Photo Credit: SlideShare

5) Mommies Matter – Eric Metaxas posted a book review and commentary this week on the impact of moms at home with their little ones. He reviewed Erica Komisar‘s book Being There: Why Prioritizing Motherhood in the First Three Years Matters.

Photo Credit: The Stream

Komisar’s book and Metaxas’ commentary are bitter pills to swallow for the mom who works outside the home, either because of preference or circumstance. My first-born was cared for parttime by another because, at that time, I loved my career so much I wasn’t prepared to let it go completely. She turned out well…praise God.

But what if…

The research findings and recommendations in Komisar’s book are not what we would imagine. Sure, we all believe moms are important to their little ones. We work out the best possible situation we can, if we have the choice (the dad, a grandparent, a trusted friend). Still, it’s something to consider…how much mommies matter to a child.

Read Metaxas’ review below. I think you’ll want to buy the book after.

Why Mommies Matter: Being Present in the First Three Years –  Eric Metaxas

There’s another Friday Faves. What discoveries would you share with the rest of us? Please use the Comments below.

Be kind to yourself and each other. We never know how much it’s needed.

Bonuses: [They deserve their own Friday Faves.]

Favorite quote of the week: “It does me good to hear what I believe repeated in your voice.”C. S. Lewis

When Vision Betrays: Cataracts, Aging, and Creating Art – Sidney PerkowitzPhoto Credit: Emory Health Digest

Darren Hardy – The Brutal Truth – YouTube Video [on Excuses – really good]

Thanksgiving – in a few days. Grateful.

Magnetic Gratitude: JOIN People Skills Global Chat Nov. 19th | #PeopleSkills

5 Friday Faves – Concerning Hobbits, Flag at Half Staff, Relational Shock Absorbers, Leader Smarts, and Making Family Happen

Friday! Tonight, in the Richmond area,  we have our first hard freeze this Fall. That means Dave finishes picking our peppers from the garden. He hopes the greens will survive. It’s a beautiful day – sunny and breezy – with showers of brightly colored leaves covering the grass. Both stained glass windows and patchwork quilts come to mind in this feast for the eyes. Hope your Friday is as lovely. Here are my faves for the week. Enjoy.

1) Concerning Hobbits – The Lord of the Rings film trilogy was a very big deal in our growing-up family. When these films came out, we wanted our kids (then middle-school and high school aged) to read the books first. The Hobbit and The Lord of the Rings novels by J. R. R. Tolkien. Surprisingly, our kids did, along with their dad re-reading these classics. They were captivated by the stories and the courage and endurance of the characters. The Hobbits were especially endearing as they were tiny folk, carried along by a grand mission. Much beyond their physical abilities but not beyond their great hearts.

This past week, Nathan Mills, at Beyond the Guitar, arranged the film theme Concerning Hobbits. Composed by Howard Shore, this melody captures the sweetness and hominess of the Hobbits. There is a rise to crescendo in Mills’ arrangement that also speaks to the willingness of the wee Hobbits to rise to battle when necessary.

I’m reminded of the Hobbit Samwise Gamgee’s role in the novel and film. Two quotes follow – one about him by the author and one by him:

“One tiny Hobbit against all the evil the world could muster. A sane being would have given up, but Samwise burned with a magnificent madness, a glowing obsession to surmount every obstacle, to find Frodo, destroy the Ring, and cleanse Middle Earth of its festering malignancy. He knew he would try again. Fail, perhaps. And try once more. A thousand, thousand times if need be, but he would not give up the quest.”J. R. R. Tolkien

“There’s some good in this world, Mr. Frodo, and it’s worth fighting for.”SamwisePhoto Credit: Pinterest

[Beyond the Guitar is presently posting a video/week. Concerning Hobbits came out last Friday, and today, he published DESTINY 2: Journey – Classical Guitar Cover – check it out!!]

2) Flag at Half Staff – It seems our country’s flag is at half staff too frequently these days. This month we remember our military on Veterans Day and many businesses and private homes will display the American flag in honor of these men and women who served our country.

When a flag is flown at half staff it usually relates to the death of someone significant to all Americans.Photo Credit: Wikimedia Commons

This week, again, our flag is at half staff. This time, in our state, it flies in mourning for those victims of the Sutherland Springs church shooting.

This tragedy has reminded us again of the brevity of life, the great value of life and community, and how important it is to reach out always to our neighbors. We grieve with our neighbors in Texas.

Yesterday our flags were at half staff for them:

Governor’s Flag Order for the Commonwealth of Virginia

Pursuant to President Trump’s Presidential Proclamation to lower the United States flag, I do hereby order that the flags of the United States of America and the Commonwealth of Virginia are to be flown at half-staff over the state Capitol and all local, state, and federal buildings and grounds to honor the victims of the attack in Sutherland Springs, Texas, on November 5, 2017.

I hereby order that the flags shall be lowered until sunset, November 9, 2017.  

Ordered on this, the 6th day of November, 2017. 

Sincerely,

Terence R. McAuliffe

3) Relational Shock Absorbers – I’d like us to consider for a moment the great gift of relational shock absorbers. Those people in our lives who are safe. Those people who sometimes take the brunt of our outbursts or brooding, without returning evil for evil and without inserting their own drama into what we’ve created. I am NOT talking about people who “just take” our bad behavior out of fear or insecurity or their own struggle. That’s codependence and doesn’t help heal either party.

What I am talking about is those in our lives who are rock-solid in their care for us, who recognize that we are not our best selves at that moment, and who refuse to think ill of us. They don’t make whatever issue is going on…about them. Relational shock absorbers are those in our lives who give space and grace, who hug instead of withhold, who listen for the truth behind the tantrum, and who love us forever. No trade-ins. Ever. Our mom was one of those in our lives…I have a long list of others. Give a shout-out to some of yours in the Comments. Photo Credit: Vimeo

Family Systems, Emotions, and Behaviors – Teach Through Love – Lori Petro

4) Leader Smarts – It is so easy for us to become better at our work if we want it badly enough. Pursuing higher education in leadership or business administration is definitely one way. Or searching out leadership mentors online is another way accessible to all of us. Marcel Schwantes is one of my go-to guys, especially related to servant leadership. In a recent piece for Inc., he makes a case for why employees quit, and what leaders can do to keep them.
Photo Credit: USDA
Schwantes makes a bold claim that the “smoking gun” of why too often employees leave their jobs – Employees are simply not valued as human beings.
He lists out 5 ways leaders (and all the rest of us) can demonstrate that we value employees (fellow volunteers, family members, fill-in-the-blank):
  • Invest in employees’ growth and development.
  • Create an environment of psychological safety.
  • Display the leadership strength of humility.
  • Share information.
  • Give them decision-making discretion.

Read more of Schwante’s insightful commentary here.

Want Your Boss to Be a Better Leader? Persuade Them to Try Any of These Top 5 Habits of Smart Leaders – Marcel Schwantes

5) Making Family Happen – Everybody’s busy. I get that. So how do we make family happen without it being an undue burden on our loved ones, either our children or theirs?
I’m trying to figure this out and would love any wisdom from you willing to share (please comment below). Just this past week, we experienced a generous dose of “making family happen”.
Dave and I traveled to Georgia for a family visit, and it was a sweet touch-point with many we loved there. Like our trips to visit our Delaware family, this one brought all sorts of beauty and kindnesses which will sooth our hearts for many months to come.
 In all our married life, we have never lived close to family – sometimes states away, and sometimes countries apart. I have always missed that drop-in nearness with loved ones. Now with both parents gone, my hope is that we next generations will carry on relationships that matter. The traditions may change some, but as long as there are sweet memories…that’s a big part of making family happen. I’m very thankful for a brother and sister-in-law who made family happen for us this past week…and all the younguns who could.
As the holidays of Thanksgiving and Christmas quickly come, I hope for all of us that we can lean in – to God and each other. Photo Credit: Wikimedia Commons

Irish People Try American Thanksgiving Food – Dustin Nelson [Despite brief politicalization, this video was so fun.]

Bonuses

The Instant Pot – Haven’t bought one yet but now I am – thanks to this blogger – family. life. organized.

Favorite quote of the week:  Focus is finding a big “Yes” and saying “No” a thousand times.John R. Bell

Practices From the Inside Out: Taking Off Our Masks – Greg Richardson

Free T-shirt in the mail today – Emory Cares International Service Day

5 Friday Faves – Super Mario Brothers, Great Television, Not Hoarding, Thrifting, and Simple Pleasures

As I write the sun’s going down on another work week. Friday came and has almost gone as the days shorten in Fall. Before the day passes into the weekend, here are my favorite finds of the week.

1) Super Mario Brothers – Just in time for the Christmas shopping season, Nintendo is releasing its latest version of the popular video game series: Super Mario Brothers Odyssey.  Nathan Mills, of Beyond the Guitar, has played these games for much of his life. So many memories.

When he arranges and performs some of composer Koji Kondo‘s themes, you will hear the love and sweet nostalgia, in his playing.   Check it out.

2) Great Television – So many viewing options these days with cable channels, Netflix, etc. It is amazing to me how many great shows are on TV right now, without us viewers having to be bombarded with vulgar language, and so much sex and violence. Three of my absolute favorite shows are on the regular networks. They are The Good Doctor (ABC), This Is Us (NBC), and Blue Bloods (CBS). Photo Credit: Facebook, International Business NewsCBS

The writers on these shows really seem to know their audiences.  Intelligent, touching, and riveting stories. I’m not going into all the reasons why these shows are favorites today, but I would love to know why you love these or other shows (please share in the Comments below).

3) Not Hoarding – In the last two weeks, I’ve been working on a project that has required much manpower and discernment. It relates to clearing out a much-loved property left “as is”, in order for the next occupants to use the space. The word “hoarding” has been thrown around several times, and I’d like to address the use of that word in today’s culture. Actual hoarding is a painful, psychologically and socially debilitating disorder.

About Hoarding Disorder – Stanford Medicine – Rodriguez Lab

To call anyone a hoarder is insensitive. It’s not a word that should be used casually to judge people. What some would call hoarders are actually resourceful, frugal, or innovative.

Financial planner Amy Jo Lauber posted a great piece on this:
There’s a Fine Line Between Being Resourceful and Being a HoarderOn the surface, some could appear to be hoarders, but their reasons for holding onto things make a difference. My mom and dad had two sheds full of tools and treasures when Mom died. As we cleared out those sheds, I was reminded of her reasons for having the things she had in storage – it was always to bless others. She didn’t hold onto things because they gave her some measure of comfort or stability. They were in storage and in transition, on their way to others…and she just didn’t get to finish. After she died, Dad began going through his tools and did give most of them away to family members and friends.

It’s easy to just judge people as hoarders if you don’t know them well. A key to determining if it’s not hoarding is to look for margin. Are there chairs to sit in and room to maneuver in your home or that of your friends and family? Is the kitchen usable? Can you park cars in the garage (of course, the garage is sometimes used for storage? Are material things barriers to relationships or are they just stuff?

The Psychology Behind Hoarding: When Does Cluttered Turn Into Hoarding? – Gregory L. Jantz

Stuff management requires from its owner time and energy. However, so does shopping (and the finances) for replacements for the things discarded.

To judge others based on how they deal with their stuff can be as misguided as the old addiction of trying to “keep up with the Joneses”. However, we would be just as culpable if we negatively judge those who don’t hold onto things. I hope this makes sense; I’m wrestling with it this week…wanting to understand both sides.

HoardingNot hoardingPhoto Credit: Wikimedia Commons, Flickr

Americans Are Pack Rats. Swedes Have the Solution: ‘Death Cleaning’ – Jura Koncius

[Sorry for the rant…words mean things.]

4) Thrifting – Don’t you love discovering great finds in thrift stores? This sort of thing goes along with “not hoarding” as we reuse, repurpose, recycle. Here’s a sweet story about thrifting. One of my favorite thrift shops is West End Thrift in Richmond, Virginia. It’s just been open since the Spring of 2017. When it first opened, one of the promotions was new wedding dresses at thrift store prices.Photo Credit: Facebook

The story goes that these dresses were donated by a consignment shop owner who was retiring. She apparently had final ownership of the dresses and gave them to West End Thrift. I was only in the store once when a young woman took advantage of this great deal. She had been in the store in the Spring and had seen a dress she loved… but didn’t buy it (for whatever reasons). More recently she dropped back by, and inquired if it was still available (doubting such a possibility). The dress was still there and fit her beautifully. Here’s this lovely young woman, and a handful of store volunteers, and about the same number of customers – who in that moment were like her moms, sisters, and friends. Complete with tears and picture-taking. What we pass on to a thrift store often becomes someone else’s affordable find. Love it!

5) Simple Pleasures – Lastly, can I just go on a minute about the simple pleasures of life? God is so kind to give most moments – and even days – of complete joy. Often, these pleasures require no special planning nor a ton of resources. They are just part of this amazing gift of life. Here are a few of mine from this week:

  • Visits with grandchildren (if you don’t have any yourself, borrow some – their moms would probably be grateful to share).

Photo Credit: Max Pixels

  • Brie and bacon with my coffee one morning. Perfect.
  • Fall sunsets – I do NOT know the meteorological phenomenon but the sunsets this time of year are indescribably beautiful.
  • An invitation, a revelation, a walk or drive with a friend, a surprise opportunity, a quiet evening, a cause for laughter, an occasion to serve with hard work – joys of this week.
  • A perfect treat. There was a time in my life that this would be Hershey’s Kisses (milk chocolate traditional, no other flavors needed).  It is the perfect chocolate.Photo Credit: Flickr

Ironically, I’m not eating chocolate anymore…but here’s what’s weird and lovely. Steam cauliflower, then apply just the right amount of butter and parmesan cheese…and it suffices nicely. Seriously.

So hope you have a wonderful weekend – with all the delights of the Fall season. Be kind to yourself and each other. Comment below what some of your favorites are…and add to our delight.

Bonuses:

12 Podcasts That Will Make You a Better Leader – Lolly Daskal

No One Warned Me About This Weird Season of Motherhood – Vanessa Hunt

9 Surefire Signs Your Colleagues Are Toxic – Marcel Schwantes

Could “Factory Man” Still Be a Catalyst for Eco-tourism? – Beth Barton

When Daddy goes to work, our grandson can still see him through his music videos (Thanks, B, for posting):

5 Friday Faves – Writer Jeff Goins, Note-takers, Book List, Children’s Books, and a Weekend Getaway

Friday! Long, deep breath. A weekend away, visits with both grandchildren and their parents, time with our youngest, and hard physical work were all part of this week. Also a clean bill of health from my oncologist…cause to rejoice again for another six months.

Here are my faves this week – you’ll find them a bit more about books and writing than usual…it’s just where I am and what has popped up this week.

1) Writer Jeff Goins – author of Real Artists Don’t Starve (read about it here). He is also the organizer of the  Tribe Conference – a gathering of writers and artists to learn from each other and from  speaker/mentors. Jeff Goins is a successful writer. He is also incredibly generous in teaching others how to be successful as well. Maybe next year  I will have the courage to attend the Tribe Conference. Fortunately there are several who did attend and published their take-aways, including Jeff.Photo Credit: Andrea Cadelli

In Goins’ article The Counterintuitive Way to Create Something that Changes Lives: 4 Lessons from Tribe Conference, he lists four lessons learned passing them on to us:

  • Make your Mess your Message. – “Make your mess your message,” Ishita Gupta told us. Don’t try to hide the unkempt parts of yourself. Let your hair down, tell the ugly parts of your story, and allow people to love you for who you really are.
  • Prioritize People Over Performance. – At the Tribe Conference, audience engagement is built into the program. Goins makes sure that the conference experience is a fully satisfying one for all in attendance. “With your own creative projects, think of ways you can empower your audience to feel like they are a part of the work you’re doing. Not only that, actually include them. Give them some ownership and see what they do with it. In our experience, this almost always yields a better product.”
  • Focus on Action Over Information. – The information sharing is not the most important piece of the conference content. It is what the audience does with the information, sifting it for what applies to their own art and platform. After each talk, 10 minutes is give for the attendees to process what they learned. Extra long breaks and lunches allow for maximum connection of conference attenders with each other and with the speakers.
  • Be a Fan of Fun. – Conferences can be so serious. Goins and his team work fun into the schedule. “It’s okay to enjoy yourself. It’s okay to celebrate…So, we have dance parties and chocolate tastings, mimosas and popsicles, after parties and pre-event meetups, and so many other fun surprises.”

[At the end of the article above, Goins posts links to what others wrote about the conference. Very helpful. Not quite like being there, but helpful nonetheless.]

All My Notes and Takeaways From jeff Goins’ Tribe Conference for Writers – Shawn Blanc

2) Note-Takers – I don’t know if it’s because I’m a visual learner, but taking notes has been a life-long habit for me. That’s why journaling is also a joy – I learn better (deeper) when I write.Photo Credit: The Inner Sage

As with the Tribe Conference above, I love to find conference notes online. Writer and productivity coach Shaun Blanc‘s article was informative and made me want to attend the Tribe Conference even more. There are many like him who have the skill of comprehensive note-taking. How delightful when these folks share their notes.

3) Book List – Leadership coach is another great note-taker and list-maker. He posted My husband has a good sense about books to read, so I wasn’t surprised that he had already read The Boys in the Boat.Photo Credit:

Would love to hear what are some of your recent reads. Please post your suggested books in the Comments.

4) Children’s Books – Earlier in the year, I had blogged about the desire to write a book. Shortly after that, my daughter and I began the process. It will be a children’s book (or a short series of books). The target audience will be preschoolers but our hope is to write in such a way that parents and older siblings will want to read it aloud and again and again. Lofty goals. We will need an illustrator. I love the children’s book author and illustrator Nancy Tillman. She has just published a tiny boxed set The World Is a Wonderland Collection. The prose is lovely but the best part is her illustrations. Just beautiful. Maybe she has a real heart toward new authors… Is it crazy to think of asking her to illustrate? Who knows?

5) Weekend Getaway – Last weekend Dave and I ducked out of town to just have a few days at the beach…Virginia Beach. There’s something very healing for us to be near the ocean. It clears the mind. As always we came back home with a refreshed vision about life and a restored resolve.

Below of are some of the highlights:No win this weekend for Titans fans, but a funnel cake took some of the sting away.The sunrises were amazing. Every morning. Inspiring.We walk the boardwalk daily, and sometimes twice daily. King Neptune’s status keeps watch as do the jet pilots of the Oceana Naval Air Station. The Virginia Aquarium was a sweet delight.The seafood…was excellent.The company was the best.

These were my Friday Faves for this week. It’s been a long, long day so will leave you with this: thanks so much for reading. I can’t tell you how much that encourages this woman at this stage of my life. Enjoy the weekend and be gentle with yourself and each other.

Bonuses:

Keith Urban’s Tribute to Those Killed and Wounded in the Last Vegas Massacre of October 1, 2017

Poet Jane Kenyon’s Advice on Writing: Some of the Wisest Words to Create and Live By – Maria Popova

Having It Out with Melancholy: Amanda Palmer Reads Jane Kenyon’s Stunning Poem About Life With and After Depression – Maria Popova

5 Friday Faves – Braveheart and Classical Guitar, Inheriting Our Parents’ Traits and Trauma, Destination Addiction, Confederate Monuments, and Lunch with Seniors

Friday! Yes…the weekend is upon us and the start of Fall. Hope you’ve had a week full of grace. What a season of hurricanes and earthquakes and wars and rumors of war! We hold onto God and each other, and perspective comes much more readily.

Here are five of my favorite discoveries this week, as well as a few bonuses at the end. Hope you’re encouraged and positively emboldened in the reading below.

1) Braveheart and Classical Guitar – The 1995 Mel Gibson film Braveheart moved the hearts of all who saw it. Braveheart was an epic telling of Scotland’s fight for freedom from England into the 13th century. Historical accuracy wasn’t a goal of the filmmakers, but grandeur of the clashing battlefronts was riveting.I couldn’t watch every frame because of the medieval war violence and the grisly execution of William Wallace (played by Gibson). Photo Credit: Fanpop

My family is Scottish with both Wallace and Bruce in our family tree. When son Nathan of Beyond the Guitar arranged a medley of the beautiful James Horner soundtrack, I told him he should wear a kilt for the video… No kilt, but gorgeous themes bringing back the intense emotion of the film. Made me want to see Braveheart all over again. Photo Credit: YouTube, Beyond the Guitar

Here’s the YouTube video of Beyond the Guitar’s Braveheart. Lovely.

2) Inheriting Our Parents’ Traits and Trauma – My whole life people have told me, “You look just like your mother.” That was fine by me because I loved her deeply and thought she was beautiful.

As I’ve grown older, it’s not just looks but actions that also are a part of my link with my mom. Even though she is no longer with us, I will do things or react in certain ways that remind me of Mom.

April Dembosky has written a piece on intergenerational transfer of trauma. It is entitled Just Like Mother: How We Inherit Our Parents’ Traits and Tragedies.

Dembosky writes about a Vietnamese family immigrating to the US after enduring war trauma. She described vividly how the struggles a parent endures can be transferred to the children in the ways they also react to adverse situations and their coping mechanisms.

Love Your Neighbors – The Resilience Movie and Adverse Childhood Experiences (ACEs) – Deb Mills Writer

Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.

My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight. I see that also in myself.

Children of Alcoholics and Addicts Have PTSD – Leslie Glass

3) Destination Addiction – No it’s not about our next vacation, but destination addiction is very much about whether or not we can find contentment in our day-to-day life. Robert Holden, a British psychologist, writes and speaks about the pursuit of happiness.

To be honest, I’m not taken with all Holden says about happiness or contentment, but destination addiction is something to avoid, for sure. When we long for that next thing…whether it is the vacation, or next job, or next house, or even next relationship…we cease to live in the present. This addiction, like all others, is never satisfied.Photo Credit: AZ Quotes

If this is a struggle for you, and it sure has been for me at various seasons of my life, recognize it and deal with it. Sure, we can look forward to the “something new’s” in our life, but not to the exclusion of what is real and valuable and not-to-be-missed right now.

The links below are quick reads and excellent helps.

Destination Addiction – Edie Weinstein

Do You Have Destination Addiction? – Gabrielle Treanor

The Search for Happiness – a Brief Look at ‘Destination Addiction’ – Mark D. Griffiths

4) Confederate Monuments – Richmond, Virginia is a city steeped in American Civil War history…a history that has come sharply under fire recently. There has been a clarion call to take down the monuments to the Confederacy. Whether those monuments come down or not in the days ahead, the conversation spurred across cultural lines is crucial. The voices of those most marginalized by present-day racism must be heard. Five Richmond young people visited Monument Ave. recently, and their response might surprise you.Photo Credit: Richmond Cycling Corps, Facebook

Reporter Matthew Chaney‘s post revisted a Facebook post by Richmond Cycling Corps. Daquan, one of the five teenagers, wrote brilliantly their collective response on seeing the statues of Confederate generals displayed on Monument Ave.

“Everybody’s pointing blame at Monument Avenue and the statues that reside there, but those statues never did anything to me or people that I care about,” he wrote. “The only thing that ever harmed people in low-income areas is the violence that resides there.”

“Instead of using money to knock down statues that most people in low-income areas never even seen, how about using that money to improve schools, fix up the community that we see every day, or why not protest in our neighborhoods where we see violence and hate the most.”

Read the entire post as Daquan raises the more crucial issues of violence, hunger, poor schooling, and hopelessness they see every day in their Richmond community.

The monuments may still come down in the attempt to deal with the racism in this city. What is needed more is this 17y/o man’s counsel.

5) Lunch with Seniors – This is not about taking high school or college students to lunch. That would be much appreciated, I’m sure…but this is about going to lunch with those older ones in our lives. It’s what neighbor friends of ours did earlier this week, taking a 91 y/o widower out to lunch at his favorite restaurant.

Seminary professor Chuck Lawless gives 12 Reasons to Have Lunch With a Senior Citizen or a Bunch of Them. Some of the reasons include how much we can learn from those more experienced than us, how funny they can be, how they also need encouragement, and how they will sometimes pray for us.

It doesn’t take much sorting out to see the value in such an interruption to our day. Thankfully those older than us also understand the value of such times together…for them and for us. All we have to do is make that phone call…stepping out of the comfort zone of texting. So worth it.

That’s my five. How about you? Please share in the Comments something you’ve gleaned from this week. Have a weekend that replenishes your soul. Be kind to yourself and those around you.

5 Friday Faves – Community Helpers, Leadership Scoreboard, Better Together Cultures, Networks, and Bread

September 1st and it feels like Fall. This time of year always stirs the possibility of new beginnings. It’s my favorite time of the year.

Here are this week’s faves:

1) Community Helpers: We are currently in the long aftermath of flooding in the US and other parts of the world. Photo Credit: JSC Features, NASA

What a wonder to see neighbors helping neighbors…even among the poorest of the poor.  Rachel Stern describes the impact of this beautiful phenomenon below:

Natalie Simpson, chair of the Department of Operations Management and Strategy in the School of Management, says there really is no good evacuation plan when it comes to major disasters in densely populated areas. Simpson, who studies on-the-ground first-response and disaster preparedness, says the reality is that when a disaster gets beyond a certain size, there will never be enough professional help. It will take everybody…

“We’ve already gotten remarkably stronger at channeling people’s individual efforts to support the larger response,” Simpson says. “This is very evident right now as we watch fleets of boats continue to save people in Houston.

“When it comes to disaster preparedness, we are experiencing a dawning of awareness. Everyone must solve large problems together. The key is motivating and empowering everybody to feel confident enough to start solving what little part of this big, messy thing they can on their own.”

Neighbor Helping Neighbor Is Best Practice in Large Disasters – Rachel Stern

YouTube Video – Fred Rogers – Look For the Helpers

2) Leadership Scorecard – If we’re honest, we can be pretty analytical and judgmental when it comes to our leaders’ character and performance. I’m no fan of scorecards, but Frank Sonnenberg has developed one that we would be wise to use. Not just on our leaders – absolutely not – but on ourselves as well.Photo Credit:  Frank Sonnenberg

The only leader I know who could ace this scorecard would be Jesus. However, it shows areas we might have blind spots in and in Sonnenberg’s article he goes into detail about the various components of being an effective emotionally intelligent leader. Worth a look, for sure. Any of these areas you struggle in? Please also share (in the Comments below) any examples of leaders you have experienced who demonstrate this sort of excellence.

Leadership Scorecard – Frank Sonnenberg – Linkedin

3) Better Together Cultures – When we lived in North Africa, I had the privilege of working with a great group of parents who founded a parent-teacher organization for our children’s school. It was a relatively new concept there. Well, in a positive sense. We determined to keep it from being an arena for airing complaints but rather a movement for good in our school. For families, staff, and the community around us. We named our organization Better Together.I think I learned at an early age, and beginning with my mom, that so much more can be accomplished in an environment of inclusion where people genuinely care for and trust each other. Serving goes deeper and celebrating comes naturally. Nurturing a culture of better together at work or in any organization is worth the effort and the risk.

[Search inside DebMillswriter for “Better Together” and you’ll see my fascination and concern/hopefulness in the topic.]

4) Networks – A lot of my faves this week seem wrapped around groups of people. Organizational psychologist, and all-round interesting guy, Adam Grant has posted an encouraging piece on networks – To Build a Great Network You Don’t Have to Be a Great Networker.

Photo Credit: Adam Grant

Here is Grant’s wisdom on the subject:

“…many people view networking as the path to accomplishment, forgetting that accomplishments make it easier to network.

When you create something exciting, you don’t have to rely on charisma or name-drop mutual acquaintances to get your foot in the door. The door opens to you. Sponsors, mentors, investors, and collaborators gravitate toward people who demonstrate potential, and a portfolio is a stronger signal than a promise.

It’s possible to develop a network by becoming the kind of person who never eats alone, who wins friends and influences people. But introverts rejoice: there’s another way. You can become the kind of person who invests time in doing excellent work and sharing your knowledge with others.Adam Grant

He has much more to say on networks along with fascinating stories. Read more here.

5) Bread – Can we just take a minute to sing the praises of bread? There may be some countries in the world where bread isn’t a staple, but I’m glad to have lived places where it is. In fact, everywhere I have ever been, it is a staple. From Southern biscuits (best eaten with gravy) and cornbread, Mexican corn tortillas, Egyptian baladi pocket bread, Ethiopian sour-dough injera, British seeded breads, French croissants and baguettes,  Tunisian flatbread, and Moroccan khboz and msemen…and I could go on. Don’t you just love the pull and chew in bread.

Ironically, bread isn’t a part of my diet currently…BUT it’s a part of every food memory I have associated with happy times with family and friends, here and overseas. So…a new grocery store with a European bakery opened here recently. Lidl‘s bread loveliness is with us. When bread comes back into my diet, it will come from there…or my daughter’s bread machine.

Those are my Friday Faves. How about yours? It’s raining out there in our “neck of the woods”. Be safe and be kind to each other…we never know what is really going on in each other’s lives.

Bonuses:

The Impact of Hurricane Harvey Compared to Your State – Twenty-Two Words

The Largest Religious Groups in Every County Across the U.S. – DidYouKnowFacts?

Monday Morning Moment – Eating Together – at Work, at Home, Across Racial Divides

Photo Credit: President’s Choice, YouTube Video

Eating dinner together was just normal when I grew up. Maybe we all couldn’t be there, with differing work schedules, school sports, and the like. Whoever was home, though, got a call to the dinner table. Our family was a rowdy bunch and our conversation could erupt into loud disagreements on any number of things. Still, we were together. We were family. It kept us bonded in many ways.

Eating together…crowding adults and their families around a long table…is still a delightful, much-anticipated tradition…at least for this mama. That delight of eating together spreads also to friends and to the workplace.

This weekend, I caught a YouTube video that really touched my heart. Especially given the events of this weekend in our state where a racist political rally turned deadly. Not that this little video produced by a major food company in Canada could help bring meaning to this violent weekend…but there’s a message.

YouTube Video – #EatTogether – President’s Choice

In a time when we have the capability of being more connected with each other than ever, we can remain disconnected. Not seeing, not hearing, unaware of those around us or how we might engage with each other.

Eating Together as Co-Workers

In the busiest of days, there is nothing more delightful than breaking from work to eat with colleagues…says the extroverted, “loves people” person. Early in my career, working in a huge inner city hospital in Atlanta, Georgia, it was an effort to get off the patient floor down to the cafeteria. My co-workers used to tease me that once we got our trays and settled at a table, I would always sigh…like, out loud. It was just a relief to stop working for a few minutes…with good food to eat and surrounded with people I both liked and respected.Debbie & Grady nurse buddy

Susannah Snider lists three reasons why we should be eating lunch with our co-workers:

  1. It boosts production.
  2. It’s a networking tool.
  3. It makes you happier.

3 Reasons to Eat Lunch with Your Co-workers – Susannah Snider

This was just one of many articles (both scholarly and popular press) related to the benefit of folks who work together eating together.

Eating Together as Family

People are so very busy these days that eating “on the run” is more the usual than not. Or everyone, exhausted, just eating in their various spaces around the house – in front of the TV or other screen. There is something almost magical in the habit of eating around a table. It is the same reason why couples with children need date nights – just getting across a table from each other does wonders for the conversations neglected in the wear and tear of parenting.

Cody Delistraty posts on the broad positive ramifications of families who eat together and what happens when they don’t. Eating together as a family can actually decrease addictive tendencies, enhance academic performance, and build closeness and community – with the family but also beyond the family.

The Importance of Eating Together – Cody Delistraty

Eating Together as a Family Has Multiple Benefits – Timi Gustafson

Eating Together Across Racial Divides

“Have you ever had a person of another race in your home for dinner?” Two US senators, Tim Scott and James Lankford, have been asking this question to constituents for some time now. They were not surprised at how segregated the American dinner table was.

Out of this, they developed something they call Solution Sundays…where they encourage people to invite persons of another race to their homes to share a meal.Photo Credit: CNN

“For me, it’s hard to hate what you know,” Scott said. “And it’s just so simple. It’s hard to hate what you know.”

I want to be successful at this. Sure, I have friends, neighbors, and colleagues who are of a different race, but somehow I’m intimidated to mess with their Sundays. Why is that?!

Even Martin Luther King, Jr. talked about “11:00 on Sunday morning is one of the most segregated hours if not the most segregated hour in Christian America”. Maybe we could shake up Sunday dinner.

For some of you, this is “so yesterday”. For co-workers and family, we all are going all kinds of different directions. Slowing it down to have a meal together may take work and habit change…so worth it! As for crossing racial divides – maybe that is no issue for you. For example, we have family of “different races” so it’s part of our DNA. Still when something like this past weekend’s violence happens here, I think of where we can start to mend. Protest…sure. Pray…absolutely…and maybe also just lean in, across the table, over some food we both enjoy…and eat together.

Healing Race Relations Over Dinner – CNN –

The Lessons of an Inner City Hospital – God Loves Us All the Same – DebMillsWriter

President’s Choice – #EatTogether Campaign – #150Canada

PC Gets the Country to #EatTogether

TEDx Talk – The Importance of Eating Together – Karen Hickson-Smith

5 Friday Faves – Beyond the Guitar, Underdog Movies, Tim Tebow, Church and Unchurched, and Vacation Food Memories

What a week! The news is full of mostly scary stuff. Thankful we made it to Friday. Below are five of my favorites of this week – mostly light-hearted – hope they make you smile mostly, and think a little, too.

1) Beyond the Guitar – Nathan Mills has done it again. His arrangement of Priscilla’s Song – from the highly acclaimed videogame The Witcher 3 – Wolven Storm – is just beautiful.Photo Credit: Beyond the Guitar

So how convincing was my familiarity with this video game series? I know nothing more than what the website told me and how much-loved it is by those who commented on his YouTube video. Still, the whole world of video game music has become a new love of mine…since Nathan has taken to arranging some of his favorites for classical guitar. The composer of this piece is the brilliant Marcin Przybylowicz. Watch here.

2) Underdog Movies – For a couple of years, while we lived in North Africa, I taught a film class in an international high school. One of my favorite genres of film is the underdog movie. Teachable moments abound in films where an individual or group must battle to the top, on their own or with each other’s help.

Two of my current favorites are McFarland USA and Spare Parts. Photo Credit: McFarland USA, To the Flixs

Photo Credit: Spare Parts, To the Flixes

What are some of your favorites- either recent or from times past? Please share them below in Comments.

Best Movies About Underdogs

The 19 Best Underdog Movies that Fill Us With Hope

21 Underdog Movies You Must Watch

4) Tim Tebow – What comes to mind when you hear the name Tim Tebow? Heisman Trophy winner, football player, baseball player? What else that has to come to mind is unashamed Christian and all-around good guy. I wish I could find the Tweet this morning that pointed to a short and shaky homemade video by a proud mom, Ileanna Bosch. Her son, Seth, is a big fan of Tim Tebow, and he made his way through the fans to get within reach of Tebow just before he batted for the St. Lucie Mets. Tim was warming up but came over to the fence to shake Seth’s hand. Then he went on to hit a three-run homerun. Do NOT miss the video and story here.Photo Credit: NY Daily News

Tim Tebow, professional athlete and author of the book Shaken: Discovering Your True Identity in the Midst of Life’s Storms Tim turns 30 this month (August 14) – happy birthday, Tim!

4) Church and the Unchurched – If you don’t love Jesus and aren’t interested in church, you may want to skip this one…but why not at least consider the question of what about church isn’t for you? For those of us who DO love Jesus and want to share that love (in word and deed) with others, we would do well to consider our Canadian pastor friend Carey Nieuwhof‘s words in his piece below.

7 Things Christians Should Give Up To Reach Unchurched People

If you didn’t click on the link, here’s what Carey raises as personal preferences of ours that might be turning away our unchurched friends:

  • Music
  • Politics
  • Style
  • Buildings
  • Money
  • Time
  • Our Lives

“When your preferences keep unchurched people from the promise of Christ, it’s time to change your preferences.”Carey Nieuwhof

[Don’t miss the comments section of his piece…good stuff also.]

5) Vacation Food Memories – Popovers at the Jordan Pond House, Acadia, Maine. Mmmmmm. My best friend, Paulette, and I did a road trip from Georgia to Maine one summer, a very long time ago. We camped in Acadia National Park. We drove all through the park and along the coast. The beaches of the Atlantic Ocean were covered with smooth stones. I probably still have some that I collected. It was a rainy, coolish afternoon in June. We pulled into the Jordan Pond House parking lot without knowing what we would find. We sat at a table inside. Little jars of flowers were everywhere – on all the tables and also on the ledges of all the windows of the restaurant. It had the effect of stained glass with all the colors, even on a cloudy day.Photo Credit: NPS

We ordered popovers and coffee. They were brought to our linen-covered table as if a part of a special ceremony – thecoffee service, the tall still-steaming popovers, and dishes of butter and strawberry preserves…Like it was yesterday.Photo Credit: stuart_spivack, Flickr

http://bangordailynews.com/2017/07/27/news/hancock/you-gotta-break-a-few-eggs-my-day-as-a-popover-baker/

Have a sweet weekend. Savor every day. Be gentle with yourself and those around you. We live in troubled times…but God draws near.

Bonuses:

Chocolate Cake –  If you love chocolate cake, you do not want to miss this recipe or the buttered-with-Southern-charm video about this cake by Southern Living. You will be drooling, I promise you.

River City Movers – Don’t you love small businesses that demonstrate a strong work ethic, value customer satisfaction, and hold down the cost of services? If you have a move in your future, River City Movers take a lot of stress and expense out of the experience. They assist with moves all over the US. Jim Bragg (on the left) is both professional and amicable. These are just some of his guys and they were committed to finish the job and finish it well.

Declining Sperm Countsin the Western World and Around the World – Fascinating but not sure how correct all this is – Would love to hear what you think. It is not a fave in the usual way but in the actions men can take to help themselves to father children.

Global Leadership Summit – Missing this summit today – very sad face. I can depend on Brian Dodd to post best quotes from the Summit (watch his blog over the next several days). Here also.

Gray HairYouTube Video – Why My Gray Hairs Make Me Happy – Be That Person – The Stay at Home Chef

5 Friday Faves – Beyond the Guitar’s Latest, Designed ‘We’, Tour de France, Franklin Engraving, and Mission BBQ

Another Friday has gloriously arrived. Before we head off our computer and into the weekend’s activities (great idea to do life unplugged for a couple of days if you can…me, not so much), here are my favorite finds for this week.

1) Beyond the Guitar’s Latest – Another TV season of the series Game of Thrones debuts this weekend. We’re not HBO subscribers but also wouldn’t watch it because of the graphic violence and explicit sex. Still, the music apparently is epic. Nathan Mills, at Beyond the Guitar, does justice, on his one classical guitar, to Photo Credit: YouTube, BeyondtheGuitar

this gorgeous orchestral theme song. Watch Beyond the Guitar’s arrangement here or below:

Game of Thrones – What Parents Need to Know – Common Sense Media

Beyond the Guitar – Patreon

2) Designed ‘We’ – One of my husband’s core values is “We is better than me.” I had not seen the news report about the Air Canada flight that almost landed on a crowded taxiway this past week. When Dave told me about it, he talked about how in air traffic control, there is actually a “designed ‘We'”.Photo Credit: Wikimedia Commons

With the Air Canada flight, the controller instructed the pilot to land on one runway, but he descended to the taxiway right beside where he was instructed to land. I would have thought the controller would have seen the pilot was coming in wrong, but, before it was too late “an unidentified voice”  (on the audio released) interjected. He saw the error and the pilot was able to correct before plowing through four other planes lined up on the taxiway. Whew!

The skill of pilot and copilot and their working in team relieves all of us who travel often by air. Also crucial is the role of the air traffic controller and team is crucial for our safety in the air and on airport take-offs and landings.  The film Sully demonstrated this real life situation masterfully…the critical importance of team, or many eyes on a situation, and fast thinking and execution.

Designed redundancy (the American use of that word) is worked into the air control team structure. News reports allude to the possibility the controller was working alone (we will know more after the investigation). Still this sort of team makeup is vital in situations where there can be no tolerance for error. We rarely ever hear of a crash based on air traffic control error because of such a built-in team fail-safe.

Something to think about, not just in safety situations, but in any workplace where the outcomes really matter. To establish a “designed ‘we’ and never just a me”.

CNN articleAir Canada Plane Nearly Lands on a Crowded Taxiway at San Francisco Airport (by

SFO Near-Miss – Matthias Gafni

Teamwork in Air Traffic Control – SKYbrary

3) Tour de France – You are either a fan or not so much. Even with the years of doping scandals, this race remains an annual summer favorite in our home. In fact, the only reason we have cable TV is the easy access to NFL Football and this bike race. The Tour de France is an amazing spectacle of beauty, skill, endurance, and fan support.Photo Credit: NBCSN, Screen Shot

This year’s race, a week in and a week to go, has been full of drama and incredible finishes. Amazing bikers abound every year While the current favorite is Christopher Froome,  several this year have a chance to wear the Yellow Jersey and win it all. Yesterday’s Stage 12 is an example of how this year’s Tour is going. Here are highlights:

4) Franklin Engraving – Just a shout-out to a artist in Virginia. Katie Franklin is an engraver and has now incorporated as a small business. Franklin Engraving. She pours her energy, intelligence, and creativity into beautiful and personal works of art made to order. Check out her Facebook page to order. Her webpage will be up shortly.

Photo Credit: Franklin Engraving

5) Mission BBQ – Rewarding customers with great products, ambiance, and service can turn all of us from occasional consumers to regulars. A further step is to get us back is to extend hospitality through special offers like Birthday Clubs. I love Mission BBQ‘s strategy on this. Sign up online for a birthday club and get a free sandwich on your birthday. Not bombarding my inbox with emails…just an occasional invitation to remind us of special days (veterans and first responders are also fed free on holidays). This restaurant is all about America in honoring ways. Do you have one in your city? Or a restaurant like Mission BBQ?

That’s my Five. How about you? Any favorites from your week you would share in Comments below. I had so many great finds, the bonuses follow. You might find some useful or inspiring. Have a great and safe weekend.

Bonuses

National Park Senior Citizen’s Lifetime Pass – Buy or Renew Now Before the Price Goes Way Up.

Photo Credit: NPS

Spinach Stuffed Chicken Breasts

Photo Credit: Basil and Bubbly

The Most Post-Christian Cities in America: 2017