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Worship Wednesday – For Christ-Followers – It’s Surrender – Not Self-Improvement

April 3, 2024 admindeb 1 Comment

Then Jesus said to His disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.” – Matthew 16:24

I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. – Galatians 2:20

If you suffer for doing good and you endure it, this is commendable before God. For to this you were called, because Christ also suffered for you, leaving you an example, that you should follow in His footsteps. – 1 Peter 2:20-21

His divine power has given us everything we need for life and godliness through the knowledge of Him who called us by His own glory and excellence. Through these He has given us His precious and magnificent promises, so that through them you may become partakers of the divine nature, now that you have escaped the corruption in the world caused by evil desires. For this very reason, make every effort to add to your faith virtue; and to virtue, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities and continue to grow in them, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. But whoever lacks these traits is nearsighted to the point of blindness, having forgotten that he has been cleansed from his past sins. Therefore, brothers, strive to make your calling and election sure. For if you practice these things you will never stumble. – 2 Peter 1:3-10

Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. – 2 Corinthians 3:17-18

I’m an avid reader of non-fiction. Sometimes, oftentimes, that has included volumes of Christian self-help books. Self-improvement is very much the goal of New Year’s resolutions, and I am still in the thick of those made a few weeks back.

Then, last week, I read a chapter on improvement in Karen Swallow Prior‘s book, The Evangelical Imagination, and it has totally upended my whole understanding of improving my life – physically, emotionally, and spiritually. Reading Prior’s book (and this chapter, at the moment) is a wake-up call on how we have taken on culture’s trappings, language, and ethics. Weaving them into our faith, as if they belonged. Such that we as Christians are merely improved humans, rather than the new creations God has made us.

The Evangelical Imagination: How Stories, Images & Metaphors Created a Culture in Crisis – Karen Swallow Prior

I realize my focus of late has been more self-improvement than sanctification. Why would we want to improve on the self, anyway, since Christ has told us to deny self? It’s not self that I want improved. It’s so much more than that. Sanctification is defined as being set apart. When we come to faith in Christ, we become His, set apart for Himself and for His service. Although we find in Scripture the command to work out our salvation, we must understand that we are not improving on what has already been done for us. Rather, we do what is needful to truly know Christ and to infuse every part of our being with His character. To what end? For His pleasure, for our good, and for the sake of those He places in our lives. For love’s sake.

This kind of work, discipline, habit formation is daily and full of God-shaped challenge. However, the goal is not to improve ourselves, but to become ever more His such that we manifest the very likeness of Christ in our relationships and circumstances. As believers, we aren’t just nice people…we are meant to be warriors on the ready for whatever confronts us or those around us, confident of His power at work in us.

God calls us often to show up as peacemakers, too. To die to self, to refuse to think ill of others, to forgive (over and over at times), and to seek forgiveness when we’ve wronged someone.

Jesus prayed for us to be one with Him and with each other. To extend the fruit of the Spirit He means for the good of those around us. To confront our sin and to put down our idols. Self-improvement is by its nature self-focused…unless…

You Are Set Free from Self-Improvement – Lydia Brownback

Podcast: The False Messages Facing Women Today (Lydia Brownback)

Unless that working out we’re doing is to benefit others, even more than we are benefited. A self-abandonment. We have someone very close to us who has done a huge work in recent months to be as healthy as he can be. In all areas of his life. Some would call that a massive self-improvement effort, but I know him and I know his heart. He has taken a hard look at his life and made some decisions to stretch himself to love God and his family in deeper ways…rather than escaping into self-serving and escape when his daily work is done. Now could he fall into a lesser pursuit of self-improvement? Sure…we all can, but part of his effort is that sorting out of living the life of a new creation with access to the unfathomable grace, love, and power of God.

I’m just at the start of figuring out this whole “dying to self and living to God” process. It’s so easy for me to choose comfort over sacrifice. To choose my preferences over His. How gracious the Lord is! He celebrates our small victories and does not condemn us when we falter. We are His, indwelt by His Spirit, with Christ Jesus interceding for us in the Heavenlies in this very moment.

This life is not a self-improvement journey for us as believers. It is a practicing the ways of Christ life. Immersing ourselves in His Word to know Him at a heart level, spending time with Him and others, believing Him to live His life through us, ruthlessly dealing with sin and deception in our lives, and then practicing (working out our salvation) His ways until they become our ways.

What joy! And freedom we discover in this Jesus life…a freedom and a hope that is only ours through Christ’s presence and power. Fleshing out His character in our frail lives, being made more and more like Him, as we work out our salvation, in truly knowing Him and being transformed into His likeness across our lifespan.

Let me close with the beautiful commentary below from Bibleref.com:

“In the previous two verses (2 Peter 1:3-4), Peter summarized the enormous benefit we have received in knowing God through faith in Christ. We have been equipped to follow the example of Jesus’ glory and goodness. We’re not missing anything we need to lead the life He calls us to. More, through faith in Jesus, we have been granted the right to participate, right now, in God’s nature. We can partner with Christ in fulfilling God’s purpose on earth. We have been freed from the corruption of sin.

All of that sounds fantastic, but what does it mean for us today? Why does it seem that many Christians are so far away from participating in God’s nature, not living with Christ’s purpose, joy, and love? Why do some continue to live in the sin from whose corruption we’ve supposedly been freed?

This verse gives us a clue. God has given us all we need to live like Jesus, but now we must actually use those gifts. And that means work. Before we had received God’s gift of grace, we lacked both the ability and the desire to live in Jesus’ glory and goodness. Now that we have been empowered to do so, we must “make every effort” to add the following qualities [2 Peter 1:3-10] to, or “alongside,” our faith.

In other words, we must begin to live as if what we believe is really true.

By faith, we came to Christ. Now, with Christ’s power, we must work to add goodness to our faith, and to add knowledge to our goodness. The next two verses (vv. 6 & 7) will explore additional ideas about the chain of traits we as Christians should work to build into our lives.” – Bibleref.com

#2. Add to Your Faith Goodness – (2 Peter 1:5-11) – 2 Peter & Jude Bible Studies – Ralph F. Wilson

Practicing the Way website- John Mark Comer

Growth Is Not the Goal: Why We Need Habits of Grace – David Mathis, Desiring God

How Christian Is Self-Improvement – Marshall Segal, Desiring God

Sanctification – Bible Study Tools

The Most Important Cultural Book of the Year (Maybe Even Decade) – Review: ‘The Rise and Triumph of the Modern Self’ by Carl Trueman – Andrew T. Walker

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5 Friday Faves – Good Friday, Beyond the Guitar’s Rendition of Dune, How to Know a Person, Scruffy Hospitality, and Flowering Trees

March 31, 2024 admindeb 3 Comments

Real fast. 5 Friday Faves.

1) Good Friday – Holy Week 2024 is coming to an end. Every day, I join many around the world reflecting on the events and meaning of each day of that last week of Jesus’ earthly life. Up through the crucifixion and onto Resurrection Sunday. You can read my countdown here.

“It was not nails that held Jesus to that wretched cross; it was his unqualified resolution, out of love for his Father, to do his Father’s will—and it was his love for sinners like me.” – D.A. Carson

And as You speak
A hundred billion failures disappear
Where You lost Your life so I could find it here
If You left the grave behind You so will I
I can see Your heart in everything You’ve done
Every part designed in a work of art called love
If You gladly chose surrender so will I
I can see Your heart
Eight billion different ways
Every precious one
A child You died to save
If You gave Your life to love them so will I

Like You would again a hundred billion times
But what measure could amount to Your desire
You’re the One who never leaves the one behind – Hillsong (So Will I (100 Billion X)

Jesus and Holy Week – Good Friday – His Trial, Crucifixion, & Burial – It’s Friday, but Sunday’s Coming

Don’t leave until you watch and listen to Pastor S. M. Lockridge‘s powerful 3 1/2 minute oration below!

Or listen to Atlas Rhoads song He Cries with scenes from The Savior film.

2) Beyond the Guitar’s Dune – As usual, Nathan Mills of Beyond the Guitar captures the exquisite beauty of Hans Zimmer‘s compositions (this time, from the film Dune Part 2 soundtrack).

Here’s Nathan’s rendition on classical guitar. So moving!

3) How to Know a Person – How to really know a person? David Brooks’ book delves into that so practically. I hadn’t heard of this book until someone I follow on social media described it as a masterpiece. then I caught Brooks’ interview on The Next Big Idea podcast.

So far, I love everything I have heard and read about this book. A few quotes from the book follow:

“The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.” – David Brooks, How to Know a Person

“The worst sin towards our fellow creatures is not to hate them,” George Bernard Shaw wrote, “but to be indifferent to them: that’s the essence of inhumanity.” – David Brooks, How to Know a Person

“On social media you can have the illusion of social contact without having to perform the gestures that actually build trust, care, and affection. On social media, stimulation replaces intimacy. There is judgment everywhere and understanding nowhere.” – David Brooks, How to Know a Person

“As the Harvard psychologist Robert Kegan has observed, what the eye sees more deeply the heart tends to love more tenderly.” – David Brooks, How to Know a Person

Brooks offers story after story of human connections, the kind we all long for…and how they happen. With curiosity and care and a measure of intentionality. Get the book!

How to Know a Person by David Brooks – Review, Summary, Analysis & Facts – Mental Branch – excellent review!!

David Brooks: We Change People for the Better by Knowing Them More Fully – Justin Whitmel Earley – also super helpful!

4) Scruffy Hospitality – Hospitality follows along the same thinking as David Brooks’ book on knowing people. When we put out the welcome mat for folks, we gain as much as we give, and it doesn’t have to be perfect.

“Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together.

Don’t allow a to-do list disqualify you from an evening with people you’re called to love in friendship. Scheduling is hard enough in our world. If it’s eating with kind, welcoming people in a less than perfect house versus eating alone, what do you think someone would choose? We tell our guests ‘come as you are,’ perhaps we should tell ourselves ‘host as you are.’” – Jack King

In Praise of ‘Scruffy Hospitality’ – Robin Shreeves

Families are embracing ‘scruffy hospitality’ — should you join the trend? – Rosie Colosi

Scruffy Hospitality – Poems of Lived-In Places – Sarah Ann Winn

What We Gain When We Forget That Scruffy Hospitality – Tara K. E. Brelinsky

I was reminded of this sort of hospitality when a neighbor dropped by recently without notice. I felt a bit embarrassed by the piles of books on my coffee table and the general messiness of the kitchen. I was cooking for a special occasion, and the counters were full of preps in progress. She wasn’t bothered by any of it, and we had a great visit.

Just today after a meal shared with extended family, we were sitting and talked, and I noticed how dusty the floor was in the afternoon sun – the areas that don’t get “swept up” by sock-clad feet. Sigh… Even as we were visiting, I pulled out the dust-mop and tidied up the floor. It didn’t bother our visitors, but it did me, once I saw it. Couldn’t unsee it.

The important thing is to keep inviting folks into your home, into your welcome. The condition of the house is secondary. There are too many folks out there eating alone because we want the comfort of our own homes without the work of making them presentable to others. Since COVID, also, we seem to have gotten out of the sweet habit of gathering, like we once did. Worth re-visiting.

5) Flowering Trees – We’re in Springtime here, and the flowering trees and bushes are giving us quite the show! I remember with great delight the fragrance of flowering Jasmine when we used to live in North Africa. For a brief time, the Viburnum bushes with new blossoms gives that same intoxicating smell. Everywhere you look right now, trees are like watercolor paintings with flowers popping and new leaves unfurling. Spectacular time of the year!

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So much more…but with this being a special week of celebrating the life, death, and resurrection of Jesus the Messiah…will close here. Thanks for stopping by. It means so much.

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Worship Wednesday – Safe – Victory Worship [Ft. Isa Fabregas]

March 13, 2024 admindeb Leave a comment

Soon a violent windstorm came up, and the waves were breaking over the boat, so that it was being swamped. But Jesus was in the stern, sleeping on the cushion. So they woke Him and said, “Teacher, don’t You care that we are perishing?” Then Jesus got up and rebuked the wind and the sea. “Silence!” He commanded. “Be still!” And the wind died down, and it was perfectly calm. – Mark 4:37-39

We are all ships in a storm, with Jesus onboard. He is our safe harbor. Not a place but a person. Safe in Him.

I follow this young man Ian Simkins. He does these succinct devotionals that are incredibly powerful. The one below inspired me to write on this topic today.

“Apart from the Holy Spirit, the Christian life isn’t difficult. It’s impossible…

We are sailboats. God is the wind. Even tattered sails do pretty well in a windstorm.

Take heart. Raise your sail.

How do we raise our sail?

Prayer. Scripture. Community. Silence. Stillness. Rest. Service. Sacrifice. Surrender.

Keep raising your sail, Friend.

“The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.” – John 3:8

“A ship in harbor is safe, but that is not what ships are built for.” – John A. Shedd

“One cannot discover new lands unless they have the courage to lose sight of the shore.” – Andrew Gide

A pastor at The Bridge Church in Nashville, Tennessee, Ian tells the story of an Indian couple whose home he visited while on a summer in India. They were poor, but in wisdom, very rich. The wife said to him, “We pray for you Christians in America. We can’t imagine trying to be with someone like Jesus in a place as distracting as America.”

A Kenyan pastor, after a violent attack, on a university campus a few years ago, left 150 people dead, responded:

“This attack has strengthened our conviction and resolve that the safest and securest place to be is at the center of God’s will. As it has been said, “Peace is not the absence of trouble but the assurance that God is with us no matter what.”

Where Can We Be Safe? – Heidi Carlson

We have this temptation to strive for safety. For ourselves and our families. What does it even look like to be “safe”? To build a perimeter between us and anything that might present a threat. What are we teaching our children and grandchildren? That we have to protect ourselves? From what?

With Christ within, no matter what happens, no matter the hardship or worry, we have a profound safe harbor in Him.

Just yesterday, I discovered that Tyler Staton, a young brother and spiritual father of mine, is in treatment for recurrent cancer. He is lead pastor for Bridgetown Church in Portland, Oregon and the author of the transformative book Praying Like Monks, Living Like Fools.

In a video recently, Tyler gave a health update on how he is with treatment and in his walk with God through this cancer recurrence. He commented on how God is a master story-teller and is writing our stories. He calls us to “say yes to the story He’s writing” and step into/walk in that story. Tyler reported on how he was praying both Psalm 23 and Psalm 21. Psalm 23 reminds Tyler of “green pasture” and “still water” days and also days “in the shadow of death” – they are all part of our lives. Tyler expressed his desire “for God’s presence more than His power”. He also is praying Psalm 21 (“maybe hedging (his) bets with God”) which is a cry for God to lengthen his days – to grow old with his wife Kirsten and to see his children’s children.

From the time I first read Tyler’s book and returned to it many times since, I’m not at all surprised at how he has faced this cancer.

Does Tyler feel safe? I’m not even sure that is even the point for him. He wants to receive whatever God has for him, and if cancer is a part of that, then he receives it. Will he battle it? Absolutely. However you do not hear him recoil from God or question the His goodness in this. It is just part of the story of Tyler’s life.

Rather than safety as we might count it and go after it in this crazy world…let’s reconsider and deepen our understanding of how safe we are in Christ Jesus’ keeping.

Worship with me with Victory Worship‘s anthem “Safe”.

[Verse 1]
Under Your grace, Your mercy amazes me
Under Your wings, Your shadow covers me
Your promise of love, where my heart is safely undone

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe

[Verse 2]
Speak to me, Lord, Your servant is listening
Over the noise, I hear You whispering
My hope has come and my heart is safely undone, oh-oh

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name

[Post-Chorus]
Forever safe, forever safe
Forever safe, forever safe

[Bridge]
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe
You are never far away
Always reaching out to save
My weakness covered by Your strength
And I am found forever safe

[Chorus]
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
I found my fortress, in You
And my soul is anchored, with You
My resting place, is in Your name
Forever safe*

*Lyrics to “Safe” – Songwriters: Lee Simon Brown, Moira Dela Torre, Juan Winans & Justin Gray

On Feeling Secure in God – John Piper

How Should Christians View Safety? – Brooks Buser

[The video below is a scene from The Chosen. It is based on the account of Jesus walking on rough waters and Peter coming out of the boat to Him. As long as Peter kept his eyes on Jesus, he was safe. This passage, like the one in Mark above, speaks to our safety in the midst of a storm as long as He holds us. Lots more to this story…but the scene beautifully demonstrates it.]

Photo Credit: Julian of Norwich, Cedarfield Pinnacle Living Readings and Reflections for Lent 2019

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Monday Morning Moment – On the Journey of Not Giving Up

March 11, 2024 admindeb 2 Comments

Photo Credit: Elbert Hubbard, Success.com

[Before jumping into this, let’s take a moment to give space for those who tried for a long, long time…and then felt there was no recourse but to give up. I have given up, too, in some situations, with some relationships…either because I lost hope, or heart, or strength, or opportunity, or time. We all have such stories. Today, let’s pause and consider the large and life-affirming possibility of just NOT giving up.]

Have you said any of these things recently? “I quit!” “I’m tired of trying.” “I give up.” “It’s not fair.” “It’s not worth it.” “Why do I have to do everything?” “It won’t last.” “There’s no use.” “I’m just not good at it.” “What difference does it make?”

Words matter. They can move us toward positive outcomes or negative ones. The negative affirmations above, spoken or just thought, sound true. Some may even be factual. They move us to action. The problem is when we are moved to act in ways that make things worse instead of better.

Negative Affirmations: Why You Should Avoid Them – Sanju Pradeepa

13 Reasons Why You Give Up So Easily (+ How Not To) – Natasha MacFarlane

Whether it is your job, a lifestyle change, or relationship…we choose whether to be proactive or reactive. Whether we give up or keep at it. Bit by bit. Day by day.

All of life is a journey. We move toward one another or away. Our temptation is to self-protect…or protect someone we love thinking it requires pulling away from someone else. We can give up without even realizing it. Just in the disappointment…the distancing. We pull away from possible solutions. They are just too hard. Or are they?

When we get to the point of giving up, it’s not just giving up on that person, but giving up on ourselves in relationship to that person. Maybe even giving up on God to help us repair the rupture, thus opening one between us and Him.

You may think I am philosophizing or making this too simple. Believe me, I totally get how complicated “not giving up” can be. And painful. And even isolating. However, giving up is more isolating…and potentially more painful. We can bury the pain, cover it over, but it’s still there.

Photo Credit: Ullie Kaye Poetry, Facebook

Now, we may not be able to restore the relationship…or heal a family wounded by rupture…but when we quit on them, the door to repair, from our side, closes.

Photo Credit: Danielle Bernock, Possibility Change, Instagram

The day will come, I am hoping and believing, with God’s help, that we will see good come through this hard place. For me, I am NOT giving up.

Stories of feeling the need or desire to quit abound. It may be your story as well. There is no blame here. No shaming whatsoever. It’s what we do with our stories that matters.

Attorney, writer, coach Marelisa Fabrega offers 8 strategies for not quitting. Her commentary is thought-provoking so don’t miss reading the article. I’m listing her strategies and adding my own quick thoughts.

Adopt an “I Won’t Quit” Mindset. Make that decision ahead of the situation. When Dave and I began talking about marriage together, we both stated pretty emphatically that, for us, divorce would be off the table. I grew up in a blended family and divorce impacted all my brothers’ adult lives. With Dave, it was extended family who experienced the pain of divorce, and his family felt that pain. Marriage has had its hard seasons for Dave and me, but we fought through together. [Not everyone gets that opportunity as the other spouse can ditch the marriage without your input. I get how painful that is.] Whether in marriage, friendships, work, or physical/mental health, an “I won’t quit” mindset gives you fortification in hard situations.
Watch Someone Else Persevere. It is a beautiful and poignant thing to watch when loved ones refuse to quit. I’m not saying to be a doormat or to continue to take terrible abuse. What I’m talking about is when people keep pressing forward in tough work or relationships when everything in their being and all those around are screaming, “Quit!” Two women come to mind here. One friend went though a struggle early in her marriage when her husband had an affair. All our friends (but me) advised her to divorce him and make him suffer for what he did to her. I asked her, “Do you still love him? Because if you do, and you could imagine being willing to take him back…wait.” She did love him and she decided to wait. He came back, wholeheartedly repentant. They went on to have a beautiful marriage, children, and now grandchildren. Another friend is in the furnace of a difficult relationship right now. I am watching her persevere. She has strong faith in God and a few deep friendships who are cheering her on. I believe she/they will make it.
Call Someone. This is huge! I’m thinking have more than one person you can trust to be with you (and for you) in this arena when quitting feels like all you want to do. If you’ve already decided up-front that you want to not give up, these friends and family can stand with you when the battle has exhausted you. They are for you. Hopefully they are also for your spouse and family member. It’s better to have folks who are fighting for you AND for your relationship. Not out of some scruple or moralistic platform, but because it’s your life and your battle. It’s what you want. [That may change at some point down the road, and if it does, these same people who love you will still be there.]
Go Back to Your “Why”. It’s extremely important to have a why for not giving up. A list of why’s, even better. I have loved ones very close to me who, if treated badly or served poorly, will determine not to trust an individual or business anymore. They just won’t go back. This is a much smaller situation than a deteriorating relationship. However, I’ve never understood the why and, after reading Fabrega’s piece, I plan to ask. These same people do not quit on family relationships, for which I’m grateful. So…we need to go back to our “why’s” of staying in relationship, or in a job for that matter.
Find a Different “How”. If a difficult boss is blocking the way for you to succeed at a job you once loved, figure out a respectful work-around. If the approach you have always used for managing conflict in your marriage isn’t working, think of a different way. If you continue to struggle with managing a healthy lifestyle or avoiding cycles of anxiety/depression, seek help (counseling, coaching/mentoring, medical advice, support groups). Find another way forward. Outlast the person or problem.
Succeed at Something Else. If you have been immersed in a painful situation, determining not to quit, you may just need a respite. A brief reprieve. A focus elsewhere for a few hours or days will be refreshing. Not seeing success in an area important to us colors how we feel about our self globally. Even when success isn’t visible to us, it may be coming, so we don’t give up. For that second wind, we might be refreshed by setting our sights on areas where we are seeing success (work, health, hobbies). Preferably, we do both – staying in the battle and interspersing life-giving activities.
Use Failure as a Stepping Stone. No retaliation. No victim mentality. You have already made the decision of what kind of character you want in life. Keep growing. Don’t let failure define you. It actually may not even be your failure at all. So, as much as you can yourself, live the life and be the person you want to be. It is a journey after all.
Keep Chipping Away. Like Fabrega has already said so well…keep going. Keep doing what you know is right. This is part of your story. Whatever happened in the relationship or work situation, you are making a future for yourself, and maybe for your children or family. Again, who you are is much more than what you’ve come through. – How to Not Give Up – 8 Strategies For Not Quitting – Marelisa Fabrega

Photo Credit: Danielle Bernock, Instagram

I’d like to add a 9th strategy:

9. Look for Beauty. It is there. Just outside. Or just there within reach. Just in all the reasons you are you.

I’ve read all of psychiatrist Curt Thompson‘s books and he has inspired me to look for the beauty in front of us even in situations where we feel like giving up. He inspired Bill Haley to write an essay on beauty. Here is an excerpt:

“Etty Hillesum, a young Jewish woman from Holland, wrote one of the most truly amazing things I’ve ever read. The context of her words makes all the difference. She wrote them while imprisoned at Westerbork transit camp waiting to be taken to Auschwitz, where she died in 1943 at age 29. Her diaries and letters were compiled into An Interrupted Life.

A very hard day. But I keep finding myself in prayer. And that is something I shall always be able to do, even in the smallest space: pray. And I know for certain that there will be a continuity between the life I have led and the life about to begin…

I often walk with a spring in my step along the barbed wire and then time and again it soars straight from my heart — I can’t help it, that’s just the way it is, like some elementary force — the feeling that life is glorious and magnificent, and that one day we shall be building a whole new world. Against every new outrage and every fresh horror we shall put up one more piece of love and goodness, drawing strength from within ourselves. We may suffer, but we must not succumb…

Once you have begun to walk with God, you need only keep walking with Him and all of life becomes one long stroll.” – Bill Haley, “Why Beauty Matters Right Now”

What kind of people do we choose to be? With all my heart, I want to be one who is not giving up. My family (immediate and extended) knows I am for them. Also, hopefully other folks as well – friends and neighbors. I’m not going anywhere. This is not just a commitment. This is an issue of character that goes way beyond any circle I’m a part of. It’s the kind of person I want to be. It’s not a small thing. I get it. Probably a God-sized endeavor. God is for all of us. He does not give up. He is not going anywhere. He is in the room…and He is staying.

You may say…well, you haven’t reached your breaking point, and you are right, of course. We can’t know what it will take for us to get to the place that we want to quit. Sometimes, we have no other option but to let go, because the other person is, or appears to be, already gone. My hope and resolve is to hold out as long as possible. Who knows what difference that could make? I’m holding onto that.

Photo Credit: Dale Carnegie, Success.com

117 Never Give Up Quotes (+ My 5 Favorite Tips to Help You Keep Going) – Henrik Edberg

Photo Credit: QuoteFancy, Chester Nimitz

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Monday Morning Moment – Hall-of-Famers and What Makes Them So

January 8, 2024 admindeb 2 Comments

[One of the W-3 Huddles – staff retreat for Holston Valley Hospital’s W-3 cancer nurses]

What is it that distinguishes an individual or group and sets them apart from all the rest?

I’ve had the privilege of working with such folks from time to time through my life. In the late 80s-early 90s, it was a group of nurses in Kingsport, Tennessee. We had moved there as young marrieds after Dave finished his Ph.D. for him to start work as a research chemist at Tennessee Eastman Chemical Company. I left my job as professor in the nursing program at Yale University to find my way into a tight medical community. People were kind, but it would take awhile for me to prove that I had something to offer.

The nurses on 3rd Floor Wilcox Hall of Holston Valley Hospital, in those days, were a rare collection of capable and caring women. We all know the adage about working smarter, not harder. They worked both smart and hard. I was honored just to help in whatever way I could as they shouldered heavy patient loads with stressed families to care for as well.

They were funny, scrappy, no-nonsense, determined, and loving. It’s been almost 30 years since our days together, but I will never forget them (and others of whom I don’t have pictures).

L to R: Nurses – Nan Ritchie, Kay Mitchell, Debbie Seymore Shields, Chris Blue

Just this weekend, I was on a long, refreshing phone conversation with Kay Mitchell. She, Kathy Visneski, and I worked closely together during those W-3 days. Kay was nurse manager, Kathy a nurse educator, and I was clinical nurse specialist. We dreamed, planned, and executed programming, support, and training for some of the best nurses we would ever know.

Kathy and I led a support group for cancer survivors and their families. Part of its success was the trust these folks had in the care they received during the times when the cancer was new and raw, and for some, when it would finally take them. The W-3 nurses would be wholly there for them in every season.

[in conversation during *Take Time…to Help to Heal* cancer support group]

[an activity from the Take Time…to Help to Heal support group]

Love Your Neighbor – Cancer Support – How It’s Done Well – Deb Mills

In our phone call, Kay told me a story. A few months back she had a knee replacement surgery. Years of nursing, like with many professions, are hard on our knees. As she was “ambulated” – being walked in the hall shortly after surgery, she was in the company of nursing friends who’d come to see her. Friends from the era we shared. Like Kay, they had gotten older (it is odd how we get older but still, with each other, feel the full vigor of life shared in the workplace). It must have been a sight, this nurse “patient” and her friends filling the hall, walking slowly together, in conversation and encouragement. A physical therapist observing them captured the scene with the word, “Hall-of-Famers”. These women who were known and, as it should be, revered.

Kathy Visneski & Dr. Chip Helms, Radiation Oncologist

L to R: Nurses Chris Blue, Ruth Couch, Kathy Visneski, Volunteer Sherry Weaver

So how do people become “hall-of-famers”? What made these women…and other men and women like them…notable? Remembered with tremendous fondness and honor.

Here’s what I think. It was their servant leadership. Whether staff nurses or nurse managers, they led with excellence and a serving heart.

The phrase “servant leadership” is not new, but it is more than just a prescriptive or descriptive style of leading. Such a leader, as described by Collins and Collins, is “‘compelled by an unshakeable desire to serve’. Leaders who lack that core belief are not servant leaders but rather using servant leadership practices among the many in their toolkits. Notice we are not describing a servant but a servant leader. Servants generally don’t have a choice, but a servant leader, through humility, chooses to put others first…Leaders who do this well focus on where they can bring the most value to others…When we see someone step up in a difficult situation despite the probability of failure and commit themselves wholly because it is the right thing to do, we are more likely to join with them for the long journey. The unconditional nature of serving may be the most defining quality”..of these women.

“I saw this picture today that captured so well the amazing nurse Chris Blue. I was so blessed to have had the best role models as nurses! Chris Blue, Nan Ritchie, Joan Bishop, Jane Faries, Evelyn Parker, Kathy Visneski, Deb Mills, Amy Thacker, Ruth Couch, and Cynthia Wright to name a few. This picture captures the care we provided on good ole W3! Beyond blessed. So glad my roots are strong that started with this group. Brought back some amazing memories!” – Teresa Bailey, 2020

Hall-of-famers. Steadfast. Hard-working. Resilient. Intelligent. Caring. Full of life and love.

Who are the hall-of-famers in your life? Maybe you share your workload with some of these wonders. Please comment, if you’d like, about your experience with hall-of-famers. Maybe you are one…or on your way to becoming one. Thank you.

[A note I sent to our nurses and other cancer nurses in the region in 1994, the year we left East Tennessee]

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Monday Morning Moment – Word for the New Year – Strong (Nested in “Filled” – There’s a Story)

January 1, 2024 admindeb 3 Comments

In 2020 (the year of COVID), I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As that year ended, I had become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

Then 2023 followed, and I chose the word “wonder”. It was inspired by my study of Dr. Curt Thompson’s books. He encourages a pursuit of mental health and healing including staying “in the path of oncoming beauty”. This focus on wonder – in searching out beauty in the context of community and a loving God – brought me through a year tougher than I imagined it would be.

Monday Morning Moment – Word for the Year 2023 – Wonder – Deb Mills

Now we stand at the start of 2024.

The last several days of December 2023, I have pondered what word would be a fixed point for this coming year. New Year’s resolutions and habit formation are both great helps for my slightly scattered brain.

5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Word for the Year, and the Last Days of 2021 – Deb Mills

Here’s how it all came together, look toward 2024. In recent days, I’ve been lamenting behing older (i.e. Weaker, more frail). Having lost 2 inches in stature (just in the years of pounding on my vertebra) also made me feel small. I’ve decided to push back against the weakness and seemingly diminished nature of getting older. After all, what does that even mean?! I’m not that old. Right?

Then the passage in Joshua 14 came to my attention. First the back-story: During the years after God freed the Israelites from slavery in Egypt, they wandered in the wilderness awaiting his timing on entering the Promised Land. In obedience to God, Moses had sent 12 spies to scope out the land. It was amazing, filled with much good but also peoples of formidable strength. Only Caleb and Joshua returned with good reports that, with God’s help, they could take the land as their own. The other spies terrified the people and they pushed back against God’s call to enter and conquer. [This historical account is found in Numbers 13 and 14.]

Because of their disobedience, those in rebellion would not receive their homeland. They would die in the wilderness. For forty years, Caleb and Joshua would patiently endure the punishment not their own, as they waited for God’s command to enter the land, along with all the Israelite children now grown.

40 years later, when Caleb was 85, he gives a beautiful and faith-filled declaration:

“I am still as strong today as I was on the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in. Now then, give me this hill country about which the Lord spoke on that day, for you heard on that day that Anakim (giants) were there, with great fortified cities; perhaps the Lord will be with me, and I will drive them out just as the Lord has spoken.” [Joshua 14:11-12.]

Talking to Dave (that husband of mine), he commented that Caleb had that strength for which I am longing because he had “a different spirit in him” (Numbers 14:24). Whereas the 10 spies and the Israelites influenced by them were driven by a spirit of fear, Caleb was filled by the Spirit of God. In his determination to obey and follow wholeheartedly, his faith emboldened him. He demonstrated strength physically, mentally, and spiritually.

He would not be defined by age, aptitude, or ability…but by the great and gracious God he sought to serve.

That’s what I long for in this coming year. To be strong. In all ways possible. Including strong in my love for God and others. This can only be mine if nested in being filled with the very Spirit of God.

Let’s see what’s ahead that will require me to be strong. Is that a tad unnerving? Absolutely! Yet, again, I am reminded of the goodness of God. “For when I am weak (and it will happen), then His strength is manifested perfectly and completely!” (2 Corinthians 12:10)

How is God’s strength made perfect in weakness (2 Corinthians 12:9)? – Got Questions [Read this brief glorious article about how God moves in our weakness – like helping us choose a word for the year, in my case right now.]

Photo Credit: The World of Calvin & Hobbs, Facebook

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Monday Morning Moment – Advent – Celebrating the Coming of Christ

December 5, 2023 admindeb Leave a comment

Advent means “coming”. We celebrate the coming of Christ, as Messiah, a helpless baby born of a virgin mother. God in arms. Miracle and mystery. Advent also commemorates the coming again of Christ in the last days. We look with hope to the day He will come again for His people, as Redeemer King.

Advent is a time of preparing our hearts for His coming – we light candles to remind us how Jesus’ birth brought light into a dark world. Celebrating Advent happens over the four Sundays before Christmas. The candles we light represent Christ’s gifts to us: Hope, Peace, Joy, and Love. A fifth candle is lit on Christmas Eve celebrating Jesus, the One who came for us.

What the practice of Advent does is to keep Christ central in all the busyness of Christmas.

Those Sunday advent worship gatherings lead us then to continue in the Word through each week, focused, in particular, on the wonder of God coming so near to us…humbling Himself to enter this human space as an infant…to awaken us to who He was and is and grasp what only He could fully bring to us.

In celebrating the joy and peace we have in Advent, anticipating Christ’s coming, we look to the blessing Paul wrote to the Roman church which, at the time, was enduring terrible suffering.

May the God of HOPE fill you with all joy and peace, in believing, so that by the power of the Holy Spirit you may abound in HOPE. – Romans 15:13

Let’s rest in Christ’s beautiful word to us. Focusing on all the other stuff of Christmas can be exhausting…and sometimes unsatisfying. Keeping Christ as center is where we experience his hope, peace, joy and love.

This Christ who drew near to us in a humble creche and held nothing back from us, even in His death on a cross. Oh the love, the joy, the hope and peace, we have in Him. Hallelujah!

[Below are images of the Women’s Christmas Event, celebrating Advent, at Mt. Vernon Baptist Church, Richmond, Virginia. We were surrounded by beauty and loving hospitality in this experience.]

Lord Jesus, Master of both the light and the darkness, send Your Holy Spirit upon our preparations for Christmas. We who have so much to do seek quiet spaces to hear your voice each day. We who are anxious about many things look forward to Your coming among us. We who are blessed in so many ways long for the complete joy of Your kingdom. We whose hearts are heavy seek the joy of your presence. We are your people walking in darkness, yet seeking the light. To You we say, “Come, Lord Jesus!” Amen. – Henri J. M. Nouwen

Online Advent Readings/Studies

Biola University Center for Christianity, Culture and the Arts – The Advent Project – a daily Advent offering of art, poetry, music, and devotional from Scripture

The Gospel Coalition – Advent Readings

Gospel in Life – Advent Devotional Readings

Kate Bowler – Bless the Advent We Actually Have

Justin Whitmel Earley – Advent Readings

The Dawning of Indestructible Joy – John Piper – pdf

[What are some of your favorite Advent resources? Please post in Comments for all of us reading.]

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Monday Morning Moment – Healing from Sorrow and Grief – with Adam Young, Francis Weller, Curt Thompson, & Jesus

November 7, 2023 admindeb 3 Comments

So much sorrow and grief in the world…if you clicked on this blog at all, with such a sober title, then you are facing what is true for you, and for all of us.

Take a moment more and let’s sit together over this. Or if you have 2-3 friends or family members you deeply trust, gather them for a talk that will begin the healing of both a current grief or a distant sorrow. Losses, whatever they are, endure in our minds and bodies. If we leave them unshared, we still attend to them, either by the work of keeping them buried or by numbing them with the aid of our idols or addictions.

“When I stopped trying to block my sadness and let it move me instead, it led me to a bridge with people on the other side.” … I learned that sadness does not sink a person; it is the energy a person spends trying to avoid sadness that does that.” – Barbara Brown Taylor

When you think about a sorrow, grief, or loss in your own life (current or past), what comes to mind? Something always comes. We are all experiencing a global sorrow in the war brewing in the Middle East. Here in my town, a young widow and an older one are daily finding their way forward through grief. For you, maybe it is a past loss of great import…or even one you think is only important to you. If it’s important to you, it matters to those who care about you. We self-edit and compare our sorrows, but they stay strong and real in our own life experience.

What can we do to heal the ache of these sadnesses? To refuse to isolate ourselves and our losses from community? To experience hope again?

Just today I came across the incredibly helpful series of podcasts on sorrow and grief by the therapist Adam Young.

How to Heal from Sorrow and Grief – Part 1 of 5 – Adam Young Counseling – Podcasts 132-124, 137, & 138

Adam Young describes the four conditions needed to allow us to work with sorrow and grief:

We own that our sorrows and griefs matter and should be taken seriously.
We need to gradually move from a posture of contempt toward our sorrow and grief to a posture of compassion and kindness and welcome.
We need to find a few people who can be the village for us… allowing us to risk sharing our sorrow and grief with other people.
We need to move our bodies in a way that allows for the integration and release of our sorrow and grief. – Adam Young

We can be very hard on ourselves regarding our sorrow and grief, because somehow we think we should get over it or not care so much or ___________________________ (fill in the blank). Even when we push our grief into the deep interior of our minds, or we try to forget through our “drugs” of choice, it is present. Closer to the surface than we imagine.

Photo Credit: Francis Weller, Pilates Embodied, Pinterest

In the above podcasts, Adam Young quotes psychotherapist Francis Weller extensively, which is a huge help for those of us who have yet to read Weller’s book The Wild Edge of Sorrow. Weller emphasizes the impact of grief over time, on our minds and bodies and relationships. He encourages community as the place, or people with whom, to release our sorrow.

Francis Weller Quotes from his book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

I’ve been reading The Deepest Place by Dr. Curt Thompson (the fourth book he has written and the fourth book of his I have devoured!). Thompson talks about the common nature of suffering in all our lives. Once we embrace that fact, then we can be more open and honest with “villages” of people who are there for us…and we for them. This has been so healing for me as I’ve opened up about my own sadness regarding the rupture of my extended family and the pain we have all suffered from it.

A group of us just today were hearing an update from a friend who has endured through a chronic illness for which her doctors have found no solution…yet. She is tired and struggling. Reading Thompson’s chapter on perseverance reminded me of her ordeal. Her faith in God and her determination to keep open and close to her community have given us all hope that the future will be brighter for her…and we will be there with her for it.

Healing from Trauma: the Power of “Being With” – Parts 1 & 2 (Podcasts episodes 141-142) – With Curt Thompson MD and Adam Young

That new landscape that C. S. Lewis talks about (in first image above)? It’s one we have the privilege of seeing together when we show up for one another…especially in sorrow and grief.

Being Known Podcast – Season 7 – Confessional Communities – Curt Thompson MD

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Worship Wednesday – First Things First – with Consumed by Fire

October 27, 2023 admindeb 6 Comments

Then the man and his wife [Adam and Eve] heard the voice of the LORD God walking in the garden in the breeze of the day, and they hid themselves from the presence of the LORD God among the trees of the garden. But the Lord called out to the man, “Where are you?“ – Genesis 3:8-9

One day in a place where Jesus had just finished praying, one of His disciples requested, “Lord, teach us to pray, just as John taught his disciples.” So Jesus told them, “When you pray, say: ‘Father, hallowed be Your name. Your kingdom come… – Luke 11:1-2

For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin. Let us then approach the throne of grace with confidence [boldness], so that we may receive mercy and find grace to help us in our time of need. – Hebrews 4:15-16

What is it that keeps us from praying?

Is it shame or fear? Yet God calls for us to show ourselves to Him. He looks on us with deep compassion.

Is it not our practice? The disciples witnessed both Jesus’ pattern of prayer and His power to live a life pleasing to the Father. They didn’t ask what was His secret. They seemed to know it was his dependence on the Father through prayer.

Is it our sin that makes us too shy to talk to God? He is not surprised at our struggle. He knows our weaknesses and loves us still. We have a sinless mediator in Jesus and because of Him we have access to the Father.

Prayer can be hard for me for all the above reasons. Add to those the weight of so much need in the world, and I find myself too quickly distracted by the world’s chatter. Oh to stay in the quiet of His peace!

So I pray a bit then switch to over-thinking and worry, or drop out altogether to some other cheap substitute to prayer. Nevertheless, because of His long-suffering with His children, He draws us back to Himself, and I return often to that throne of grace. As a child running to my dad…the best dad we could ever hope to have. Father God.

Have you read Tyler Staton‘s Praying Like Monks, Living Like Fools yet? It has been my guidebook (alongside the Bible) in recent months toward a deeper walk with the Lord.

Tyler Staton introduces his readers to writer teacher John Mark Comer. Comer is the founder of Practicing the Way. This is a website with the focus of offering a pathway to becoming like Jesus in community. All of the teaching and resources are free, and I’ve been grateful to God for how He is speaking to me in this space. My hope is to be part of a prayer community in our local church. Pray with me for this. Are you part of such a community?

Comer’s series on prayer is also available on YouTube. All four messages are linked below.

YouTube Video: Prayer – Talking to God – John Mark Comer

YouTube Video: Prayer – Talking with God – John Mark Comer

YouTube Video: Prayer – Listening to God – John Mark Comer

YouTube Video: Prayer – Being with God – John Mark Comer

As often happens, while thinking about the whole practice of prayer in my life, I heard the song below on the car radio. It preached!

Worship with me to the deeply intimate song “First Things First” by the band of brothers Consumed by Fire.

All the things that I have held dear
The vanities that whispered in my ear
What would I do if they all disappeared
Riches and fame and all that they could buy
I’ve come to find they never satisfy
What would I gain if my soul’s the price

I don’t wanna love what the world loves
I don’t wanna chase what the world does
I only want you
I only want you

I give it all
My life an offering
My heart is yours
So have Your way in me
Your kingdom’s all I wanna seek

I don’t wanna love what the world loves
No, I don’t wanna chase what the world does
I only want you
I only want you

First things first
I seek Your will
Not my own
Surrender all my wants to you
Keep the first thing first
To live Your truth
Walk Your ways
Set my eyes
Lord, I fix my face on you
All my desires reversed
To keep the first thing first
To keep the first thing first
All my desires reversed
To keep the first thing first, oh
To keep the first thing first, oh

First things first
I seek Your will
Not my own
Surrender all my wants to you
Keep the first thing first
To live Your truth
Walk Your ways
Set my eyes
Lord, I fix my face on you
All my desires reversed
To keep the first thing first, oh
To keep the first thing first, oh
To keep the first thing first

All my desires reversed
To keep the first thing first*

Rejoice at all times. Pray without ceasing. Give thanks in every circumstance, for this is God’s will for you in Christ Jesus. – 1 Thessalonians 5:16-18

*Lyrics to First Things First – Songwriters: Jake Hess, Jordan David Ward, Caleb Paul Ward, Grant Timothy Bias

YouTube Video – Consumed by Fire – “First Things First” – (Acoustic + Story Behind)

Photo Credit: YouTube, J. C. Ryle, John Mark Comer

Let’s keep worshiping, y’all!

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Monday Morning Moment – My Take on “Braving the Wilderness” with Brené Brown

October 23, 2023 admindeb 2 Comments

Some books you happen upon by chance. Author and researcher Brené Brown‘s Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone was just such a book. I pulled it off a used book shelf at my favorite thrift shop recently and have read it twice over the last couple of weeks. Having heard her speak many years ago, and, since then, quoting her often on this blog, she has been a definite influence in my thinking. Then our culture took us all on a mad roller coaster ride, and her voice became one I stopped attending.

Until this book, published in 2017, and just now read.

Brené Brown has much studied wisdom on who we are in relationship to others. I’d like to share some of my takeaways from this little treasure of a book. [Sidebar: Not in lockstep with all her conclusions, but some are so rich and needful, I want to offer them to those of you who might not read them yourselves.]

1) Belonging is the innate human desire to be part of something larger than us. Brown talks about the crucial work of valuing who you are and what you bring to any community, family, or workplace.

“Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes, something I’ve borne witness to in my life and in my work: 1. You live in constant pain and seek relief by numbing it and/or inflicting it on others; 2. You deny your pain, and your denial ensures that you pass it on to those around you and down to your children; or 3. You find the courage to own the pain and develop a level of empathy and compassion for yourself and others that allows you to spot hurt in the world in a unique way. I certainly tried the first two. Only through sheer grace did I make my way to the third.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 14

2) There are at least four elements of true belonging.

a. People are hard to hate close up. Move in.

b. Speak truth to bullsh*t. Be civil.

c. Hold hands. With strangers.

d. Strong back. Soft front. Wild heart.

These are chapter headings in Brown’s book Braving the Wilderness. Each could stand alone as inspiring to us in embracing how we are meant to live life. To truly belong. In community that is honoring to those around us, ourselves, and our Creator.

In a capsule, each element (or practice) speaks to the choices we make in leaning in to those both like us and not at all like us. In fact, we can see how we are doing in “braving the wilderness” – dealing with the strange and isolating sides of life – as we examine our daily habits. Am I willing to be in proximity with those different from me, those who think, speak, or act in opposition to me? With those who clearly communicate that I don’t belong. We collude with such opinions if we pull ourselves away, believing we don’t belong. We silence ourselves. We don’t show up. [I’m choosing not to hate as a daily practice and not to be counted out. Full stop.]

We can be civil. If we find ourselves in conversations filled with belittling, loathing, sarcasm, one-up-manship, then it is a sign we have bought into someone’s bullsh*t. Maybe even our own unchecked attitudes or opinions. Do we need boundaries sometimes? Sure…but if we can practice civility (even love) toward someone acting in ways that exclude or diminish us, maybe we can find a place of belonging to meet. To live with that person instead of forever without them.

The courage to take hold of strangers’ hands can open a whole new world of belonging and meaning to us. Concerts, sporting events, volunteering to aid people in need. People who link arms over something larger than themselves. Our children need us to belong and bring them along. I’m not sure if it was 9/11 or COVID or what has moved us to gather in small, tight circles. We miss out on a larger life in this way. A life full of purpose.

Brown uses the acronym “braving” in how to maneuver through whatever wilderness we find ourselves. You can see it in the image below.

Photo Credit: Brene Brown, Lanre Dahunsi

3) Strong Back. Soft Front. Wild Heart. I want to return to this element.

Brown closed her book “Braving the Wilderness” with challenge and encouragement. We can have strong backs as opposed to rigid backs. A strong back is one that is capable of carrying burdens, ours and others, without becoming rigid with unmet expectations or misunderstanding. We strengthen our backs with showing up and growing capacity for caring. The soft front comes not from looking for the negative of rejection, exclusion, or insecurity. It comes from honoring what we each bring and what we each need. A soft front encourages, empowers, and elevates. We refuse to diminish our own place at the table, nor do we push others away, because they are not like us. Something to think about. And that wild heart Brown talks about? It’s that heart we can have when we don’t believe lies or attitudes that make us feel small or overlooked or outside the circle.

“The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It’s showing up in our vulnerability and our courage, being both fierce and kind.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 155

The heart becomes wild, free if you will, because we believe what is truest and most beautiful about ourselves, about others, and especially about God. The world is still a wilderness, but we don’t have to be afraid.

So…those are my takeaways from this special little book, and its author’s wild heart!

Braving the Wilderness Companion Worksheet