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5 Friday Faves – Moment of Lament, Anxiety and Depression, John’s Crazy Socks, Relapse/Recovery, and Alex Trebek

November 16, 2019 admindeb 8 Comments

Welcome to the weekend! Here in a flash are my week’s faves:

1) Moment of Lament – This year marks the 400th anniversary of the first landing of ships carrying African peoples, destined for slavery or servanthood, to American soil. [See link for some of the controversy around this anniversary.] A Moment of Lament organized by For Richmond is scheduled for several churches in our city to mark this anniversary, and to thank God for those who endured this terrible offense and have profoundly contributed to our country’s identity and character.

Photo Credit: For Richmond, Facebook

2) Anxiety and Depression – Two connected and chronic human struggles in society today are anxiety and depression. None of us is immune to these, and we all have loved ones who are especially caught in the battle against either anxiety or depression or both.

A favorite author of mine, Frank Sonnenberg, has written on 30 distressing habits we can develop over time that lead us to anxiety and depression. Some of these include keeping bad company, prizing possessions over relationships, holding onto anger, bowing to others’ agendas for your life, and entitlement. Just to name a few. Check out his list, see if you’ve fallen into some of these, but don’t let his list guilt you (another one of his 30). Understanding how we can fall into these habits can help us climb out of some of our struggles.

Journalist Johann Hari has written on addiction, anxiety and depression. [Hari, earlier in his career, came under attack for his ethics and journalistic practices. What he said in the TED Talk below is so spot on, it warrants our consideration.]

Hari has long struggled himself with anxiety and depression. In preparation for writing his book on the subject, he took a literal journey of discovery. Traveling across the world to interview a myriad of specialists on the subject of anxiety/depression. The TED Talk is worth your 20 minutes. In short, he talked about how sometimes medication is necessary for the chemical imbalance some of us have making us vulnerable to anxiety/depression. Many more of us, however, don’t have a chemical imbalance. Our struggles with anxiety and depression relate more to “unmet needs”. The needs for meaning, purpose, community, connectedness. He talks about how we have allowed false values (recognition on social media, fame or celebrity, individual effort) to replace larger values of actually being present in our world, touching lives as only we’re able to do, connecting with life (and I will add God, here).

14:22 minutes into the TED Talk, he offers an exercise that can make a difference in the quality of our lives. An exercise that’s meant to be done in community.

Johann Hari – Quotes – Goodreads

Depression and Diet – WebMD

Photo Credit: Ann Voskamp, #WorldKindnessDay, and Facebook

3) John’s Crazy Socks – Socks for Christmas, right? Always a good idea. John Lee Cronin and Mark X. Cronin are the co-founders of John’s Crazy Socks. Mark is the dad and John is the son. The whole concept of these socks is so special that you need to see the story:

Whether you buy socks at Walmart or pay the extra for John’s Crazy Socks is not the issue. What counts is that some folks have made this a very successful business, and it is much deserved! Thanks, Mark and John. You’ve definitely made us happy just knowing you a bit.

4) Relapse/Recovery – For any of us who have friends or family in recovery from drug addiction, we know the dread of relapse. One of my best friends is a recovered alcoholic. She has spent most of her life sober…to the point, in fact, that she feels God has cured her of alcoholism. However, does she ever drink? Absolutely not.

She just doesn’t go there.

Someone else in our lives has relapsed. After several years drug-free. I will protect their privacy, but the relapse has been devastating. For us, and I’m sure for them.

It happens. Not always, but sometimes. However, it still doesn’t define the person. That person, after recovery, has a job, and a family, and hopes and dreams. When a relapse occurs all those things are threatened.Photo Credit: PxHere

With the opioid epidemic, incarceration is not the answer. Drug rehab residential programs are less costly and more effective, but also are not without risks. After years of drug-free recovery, a person who relapses is more vulnerable for overdose and death because of lowered tolerance for the drugs.

Relapse also leaves the family vulnerable…emotionally and socioeconomically.

For those of us who love these wrestling with the work of recovery and the risk of relapse…we learn what we can and we rally around them and their families in healthy and truly helpful ways.

Heroin Addiction Recovery Program – Redeption, Recovery in a Chesterfield Jail – John Adam

What Happens If I Relapse? – Addiction Center

Guide to Cocaine Rehab

Slip vs. Relapse – What’s the Difference?

REAL LIFE Opens Women’s Home for Recovering Addicts Released From Jail – Jeremy M. Lazarus

5) Alex Trebek – A quiz show on TV that millions of Americans watch every day is Jeopardy. We wait to call Dave’s mom until after Jeopardy is off. Alex Trebek, the show-host, is as much a household name is any celebrity in our pop culture. He makes the show even more interesting and sometimes funny and treats his guest contestants with honor.

We were all saddened to hear of his cancer diagnosis earlier this year. Pancreatic cancer. Thankful to hear he was determined to fight it, and he has! Alex Trebek instills confidence and if anyone can successfully stave off pancreatic cancer, he can. He announced recently, during this beloved show, that he was going back on chemotherapy, we were stunned. Even one of the contestants forfeited his opportunity to win more prize money to show support for Alex.

Here’s the video of what happened…including Alex’s emotional response – #WeLoveYouAlex – Praying for you.

Bonuses:

We heard Bob Costas speak recently at Richmond Forum – a real national treasure.

A Prayer to Remember – God Fights For You Today – Debbie McDaniel

Faking It – Could I Go From being an Introvert to an Extrovert in One Week? – Sirin Kale

A Christmas Classic and a Couple of Musical Collaborations:

Photo Credit: Facebook, The Fabulous Fifties

Learning About Someone

Jon McCray’s very fair take on John Crist’s current situation:

Attending or Focus, Attitude, Bookmarked Summer, Books, Communication, Community, Conversations, Courage, Critical Thinking, Depression, Emotions, Faithfulness, Film, Finishing Strong, Friday Faves, God, Grief and Loss, Guitar, Habits, Leadership, Life Skills, Memories, Mom, Resilience, Thanksgiving or Gratefulness, Work Culture, Workplace Culture

5 Friday Faves – Best Of’s – Building a Great Organizational Culture, Naming Our Grief, Habits of Mentally Strong People, Book of Opposites, and the Story of God for Postmoderns

June 28, 2019 admindeb Leave a comment

[Not much time this week for discovering or writing – here are some of my favorite faves, going back a ways.]

1) Building a Great Organizational Culture – a Podcast – 5 Leadership Questions about Building a Great Organizational Culture – This is a great conversation between Barnabas Piper, Todd Adkins, and Eric Geiger on organizational culture. They define culture as “shared values beneath the surface that drive behavior”. Aspirational values (what takes place on the wall) are distinguished from actual values (what takes place in the hall). What is your workplace culture? “We don’t treat people like that here”. Like what? What culture do you have or hope to build?Photo Credit: Slideshare.net

Also see Organizational Culture and Climate – SlideShare.

2) Naming our Grief – Grief always has a name and naming our grief helps us to heal. Having lived overseas for many years, we understand “Hellos-Goodbyes-Hellos” – both the sorrows and the joys of them. As the years go by, we experience job changes, relocations of friends and family, and deaths of loved ones. This November will be the 17th anniversary of my Mom’s Homegoing, and every day I still think of her. That grief definitely has a name. Sometimes grief feels more vague, like a sadness with a cloudy source.

When I found this piece Because Grief Has a Name by Abby Alleman, it touched my heart. She says it well:

“Naming grief is our heart acknowledging its significance and place in our lives. In this way, grief is a friend, like Sadness from the movie Inside Out. Photo Credit: Aepadillablog

It teaches us the shape of our own unique story and guides us to tastes of the ‘fullness of joy’ found in God’s presence. Acknowledging and entering grief also guards our hearts from the calcifying effects of the denial of pain, hurt or loss. Instead of resentment, bitterness or hatred, we get healing, strength and hope. We also become those who grieve well with others. This is a true gift.” – Abby Alleman

3) Critical Habits of Mentally Strong People – Travis Bradberry published a super helpful article on mental toughness. He lists 15 critical habits of mentally strong people. Take a minute to go to this article for some quick, clear counsel on building up your mental muscle. – not just for work, also for anything where mental toughness (not hardness) would help.Photo Credit: Slideshare.net

4) Book of Opposites – Jennifer Kahnweiler has written a fascinating book on Introversion-Extroversion. The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together. My husband is a introvert and I am an extrovert. We have been married 35 years and have worked together many of those years. We have learned a lot of Kahnweiler’s wisdom on our own…and after quite a few years of struggle. This book is very helpful and empowering for any partnership between introverts and extroverts.

Photo Credit: Amazon.com

Skip Pritchard wrote a great review here.Photo Credit: SkipPritchard.com

5) The Story of God for Postmoderns – How would you answer the question, “What is the Bible all about?” If you were to prepare an answer of this question for a Post-modern, you might be disappointed. A true post-modern is probably not going to ask you that question. However, what if our friends could get hold of the idea that the Bible is not just a grand story that Christians have concocted? The Bible, in truth, is a winsomely unified story God actually tells about Himself from the first page to the last. Dr. David Teague, in the article, The Biblical Metanarrative, lays out the clearest explanation I’ve ever read of the Story of God – of how the Bible is God’s own revelation of Himself to His people. Don’t miss this gem.

Photo Credit: Peanuts, ParkingSpace23.com

Bonus: Phenomenal Classical Guitarist – This guy. Nathan Mills – related to us? Photo Credit: Duy Nguyen

Yes. I get to be Mom to this amazing young man… Because we are related and it’s not always comfortable for him how effusive I am about his music…I restrain myself. Unsuccessfully. Right now, he’s fairly new to that larger world of music, but he’s playing, teaching, arranging, and composing. One day, you will know him if you don’t already… Mark it down.

A video from his early days with Nathan Mills Guitar:

…and his latest arrangement (June 2019) on his Beyond the Guitar YouTube channel:

Attending or Focus, Attitude, Communication, Conversations, Critical Thinking, Emotions, Grace, Leadership, Love Your Neighbor, Monday Morning, Monday Morning Moment, Pray, Redeeming & Restoring, Word of God, Words, work, Workplace Culture

Monday Morning Moment – That Thing That Doesn’t Need to Be Said – and If It Does

May 15, 2017 admindeb Leave a comment

Photo Credit: Wikimedia

Being an extrovert is a bit of a curse, isn’t it? Verbally-processing introverts struggle as well. That need…that compulsion…to get words out of our heads and in the open. We who suffer with this understand the wild nature of words. For those who don’t have this same impulse, you may also suffer under the weight of our words.

This is a public confession and redress of this particular conundrum.

[For those of you, like me, who feel sometimes your head might fairly explode if you don’t voice your thoughts so you can find resonance with a hearer, you are free to read the last two paragraphs first.]

I grew up with good teaching from an introverted mom who knew the power of words…and the importance of using them wisely.

This adapted from a past blog posting of mine:

My Mom raised us up with lessons on our speech from Scripture backed up by the cultural message of an old Walt Disney film, Bambi:

“If you can’t say something nice, don’t say nothing at all.”

Good counsel. Only problem is the continuing conversation in our heads that color our attitudes, our tone of voice, our preferences, and our decisions. These we still must wrestle down and be done with.*

First, this is not a guilting of any sort. For myself or anyone else. We who restrain words understand the risk we take in speaking… especially those things we feel almost an obligation to say. Those words we think will somehow right a tilting world. Those words we feel entitled to. The words that state our case or that of another.

Second, we know, often too late, that words not spoken are rarely misunderstood. Of course, silence can be deafening as well, but we have to put our own meaning into someone else’s silence. With spoken words, it’s clear what a person is thinking. So it needs to be worth speaking. The hearer may have a very different take on the matter. Thus the risk and wariness that must accompany speaking boldly.

Third, does what we think need to be said? Will it make a difference in the positive to what’s going on in our heads? Or will what we say only add to a problem, rather than bringing it closer to resolution?

There’s a pithy and true saying floating around the internet about thinking before you speak. Here is a visual of it.

Photo Credit: Flickr, Jo Quinlan

Along with this, these days, is Think Before You Post. How many times have we deleted a Facebook or Twitter post put up in haste, hoping it came down before being read by those significant in our lives who would be hurt or offended by it? Sigh…Photo Credit: Flickr

Is our opinion so valuable as to cause pain to those who matter to us? Not. At. All.

Photo Credit: Hannah W. Potter

All that being said, finally, what do we do with the words building in our heads about massive concerns, witnessed injustices, shifts in worldview or mission drifts? There are words, as I see it, that have to be expressed almost to understand the whole picture of a thing going on. These words, raw and impassioned, we don’t speak randomly or post publicly (except in the rare occasion of stopping harm). These words if expressed may only yield spiritual reprimands, or hurt silences, or long tirades from disagreeing hearers/readers. The words that must be said, words that you know may have disastrous consequence, might need the hearing only of a trusted friend…at least at first. This sort of friend will hopefully help guide you to sort out that which does not need to be said and what does – to whom, in what manner, and on what occasion.

Oh the wisdom in thinking before we speak. How thankful I am for those trusted friends who refuse to think ill of me when words spill over! Friends, and family, who know my heart is not meant to wound, who help me sort out my words and what to do with them. Friends who know I take no joy or satisfaction in anything bordering on gossip or slander. Friends who listen, and may agree and resonate, but counsel with me – about what must be shared and what is best left unsaid. Friends who pray with me and remind me to pray. In my book, that is never spiritualizing…prayer is as real a thing as all those thoughts that can rob me of sleep…but so much better.Photo Credit: Flickr, J. D. Hancock

Anybody out there have the same struggle? Or a different struggle with words? Any helps you want to share? Shoot us some of your words in Comments below.

*Monday Morning Moment – What You Think of Others Matters – Workplace Wisdom – Deb Mills Writer

Speech, Power and Significance of

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5 Friday Faves – New Duo, In Defense of Christmas Cheer, Christmas PlayList, Introverts & Extroverts, and the Tacky Light Tour

November 27, 2015 admindeb 2 Comments

New Duo – The Tide Rose, Richmond, Virginia. Whitney Cavin and Keilan Creech have just debuted with a new EP, The Tide Rose. They have been lighting up TV, radio, and the music events calendar in Richmond recently. You can see/hear them play here on video from their appearance on Virginia This Morning. I don’t really know how to describe their sound – nautical folk is the phrase used. You will have to listen yourself. We have known Keilan for many years. He recorded a solo EP awhile back (Dying for a Change) with our son, Nathan Mills on guitar. Now, his collaboration with Whitney Cavin is very new and lovely. Their voices weave together so soulfully. Hard to describe really – hauntingly beautiful. Take a listen. Maybe you’ll get to say, “I knew them when.” That’s where we are happy to be. Photo Credit: Facebook.com/thetiderose

2) In Defense of Christmas Cheer – I love Trevin Wax. He is a young theologian, a prolific writer, and regular guy. His blog is only one of two I read every day (the other belonging to Angela). Trevin’s In Defense of Christmas Cheer was an uncharacteristic “Bah, Humbug!” of another writer theologian (Scott McKnight)’s redress of current Christmas culture. McKnight ‘s blog is also a worthy read.Photo Credit: thegospelcoalition.org

Here are quotes from both (do read them in full – they bring beautiful balance to the whole Christian conversation about Christmas):

“Telling the world about Jesus as Messiah and family under threat is is not Starbucks’ job; it is the church’s mission to to be announcing this at Christmas. But it is not the church’s mission to tell the world a Dickens Christmas story. It is the church’s mission to tell the real story about Christmas, about a God who entered into the world in a socially shamed family in order to lift the socially shamed to the highest name ever. I can’t imagine Starbucks telling that story well.” – Scott McKnight

“Joy and singing and big family dinners and giving and receiving and caring for the poor” may not be what the original Christmas was all about, but it’s certainly part of Christianity as an atmosphere, is it not? And no one succeeded at creating “atmosphere” better than Dickens.

Should we not marvel that even in our increasingly secular age people still sing carols packed with biblical truth every year? ‘Joy to the world,’ indeed. Should we not marvel that in a world of broken homes that big family dinners still take place? That reunions still happen, and that people put aside their differences to share a meal? Should we not marvel that, in a dog-eat-dog world of competition run by the evolutionary motto of ‘survival of the fittest,’ our culture devotes time to running ‘to and fro giving and receiving and caring for the poor?’

Christianity is not generosity, but generosity is part of Christianity. Who knows? Perhaps when caught up in the moment of cultural gratitude, the secular heart may long for Someone to thank.

The Dickens vision of Christmas does not take away from the truth, but complements it. ‘Tis the season for joy and feasting!” – Trevin Wax

3) Christmas Playlist – We start listening to Christmas music in October, but the playlist doesn’t really happen until now. In my car, I have the following albums: 1) Amy Grant’s A Christmas Album (Tennessee Christmas has been a favorite song since our years in Tennessee – still miss it); 2) Tommy Emmanuel’s All I Want for Christmas (we are a guitar family – Nathan Mills); 3) Mannheim Steamroller’s A Fresh Aire Christmas 1988; 4) Straight No Chaser’s Holiday Spirits (we also love a cappella); 5) Twila Paris’ It’s the Thought; 6) Kenny G’s Miracles – The Holiday Album; 7) Casting Crowns’ Peace on Earth; 8) Positively Christmas 2012; 9) Steven Curtis Chapman’s The Music of Christmas; and 10) Sarah MacLachlan’s Wintersong.

Photo Credit: xgiosiax.blogspot.com

I need to add Charlie Brown Christmas to my car play for Christmas. Two singles I love and hear a plenty on the radio through December (and via YouTube videos) are Mariah Carey’s All I Want for Christmas is You and The Drifters’ White Christmas.

4) Introverts and Extroverts – Jennifer Kahnweiler is a champion for introverts. Author of The Genius of Opposites and The Introverted Leader she is a help to all of us. As an extrovert married to an introvert, and working with many as well, I appreciate her writing so much. We can make such a difference at work and home if we understand each other and make an environment where we can all be effective and comfortable together. Here’s a short piece from her with a very amusing video. Love my introverts!Photo Credit: RedCapeRevolution.com

Bonus: John Platt’s An Introvert’s Guide to Leadership (fast read!)

5) Tacky Light Tour – Every town and city in the US, from Thanksgiving weekend through the New Year have light displays that brighten our winter nights. None can possibly compare with Richmond, Virginia’s Tacky Light Tour. It’s an annual tradition for us. We plan out an itinerary (impossible to take in all the displays in a sane evening) and often squeeze into several vehicles to caravan around the city. “Ooh’s and aah’s”, “selfies”, and “usies” abound as we document the fun of these evenings. Incredible work and creativity go into these displays and we as spectators are wildly grateful. It’s always a temptation to rent a limousine (but…not yet. I still prefer the low luxury version of the Tacky Light Tour. You will not be disappointed. What’s your favorite local equivalent?

Happy (Black) Friday, Everybody! Be safe out there.

Adam Grant, All Good Gifts, Character, Conversations, Friday Faves, Friends, Friendship, Jesus, Leadership, Lessons Learned, Marriage, Stories, work, Workplace or Marketplace, Writing

5 Friday Faves – Workplace Friendship, a Book on Opposites, All Things Pumpkin, Story-telling, and a Chamber Choir

September 25, 2015 admindeb 5 Comments

Happy Friday! We’re expecting a rainy weekend here. With Fall weather upon us, the pull to be outdoors is even more heightened. If the rain keeps you in, here are five favorites to enjoy.

Workplace Friendships – Adam Grant writes for New York Times about how friendship culture has changed in the workplace. I have life-long friendships which originated at work. Same passions, same seasons of life. Read his piece here. What is your experience?Photo Credit: NYTimes.com

2. Book of Opposites – Jennifer Kahnweiler has written a fascinating book on Introversion-Extroversion. The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together. My husband is a introvert and I am an extrovert. We have been married over 30 years and have worked together many of those years. We have learned a lot of Kahnweiler’s wisdom on our own…and after many years of struggle. This book is very helpful and empowering for any partnership between introverts and extroverts.

Photo Credit: Amazon.com

Skip Pritchard wrote a great review here.Photo Credit: SkipPritchard.com

3) All Things Pumpkin – O.K. I’m not wild about Pumpkin Spice Latte, but as soon as September comes, I’m in love again with all things pumpkin. My favorites are pumpkin pie and pumpkin bread. When we lived overseas, pumpkin was solely treated as a vegetable. It is amazing in 7-vegetable couscous. What is your favorite pumpkin recipe? Please share in comments.Photo Credit: Weather.com

Photo Credit: Pumpkins by Carol Davis

4. Story-Telling – Chase Neinken wrote a piece for NewsCred.com on what is critical to story-telling – Conflict, Authenticity, and the Audience. Read 3 Crucial Principles Of Storytelling You Can Learn From Kevin Spacey + House Of Cards, and watch Kevin Spacey talk about story-telling.

5) A Chamber Choir – Azusa Pacific University Chamber Singers were recently on tour in Italy. On Facebook, I came across a video of them singing “Give Me Jesus” by Larry Fleming at the prison where the Apostle Paul was kept. Wow!

Photo Credit: apu.edu

That video hasn’t made it to YouTube yet, but here they are singing at a concert in Italy.

Do you have a favorite group? Please share. Enjoy your weekend…and your pumpkin of choice.