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5 Friday Faves – Moment of Lament, Anxiety and Depression, John’s Crazy Socks, Relapse/Recovery, and Alex Trebek

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Welcome to the weekend! Here in a flash are my week’s faves:

1) Moment of Lament – This year marks the 400th anniversary of the first landing of ships carrying African peoples, destined for slavery or servanthood, to American soil. [See link for some of the controversy around this anniversary.] A Moment of Lament organized by For Richmond is scheduled for several churches in our city to mark this anniversary, and to thank God for those who endured this terrible offense and have profoundly contributed to our country’s identity and character.

Photo Credit: For Richmond, Facebook

2) Anxiety and Depression – Two connected and chronic human struggles in society today are anxiety and depression. None of us is immune to these, and we all have loved ones who are especially caught in the battle against either anxiety or depression or both.

A favorite author of mine, Frank Sonnenberg, has written on 30 distressing habits we can develop over time that lead us to anxiety and depression.  Some of these include keeping bad company, prizing possessions over relationships, holding onto anger, bowing to others’ agendas for your life, and entitlement. Just to name a few. Check out his list, see if you’ve fallen into some of these, but don’t let his list guilt you (another one of his 30). Understanding how we can fall into these habits can help us climb out of some of our struggles.

Journalist Johann Hari has written on addiction, anxiety and depression. [Hari, earlier in his career, came under attack for his ethics and journalistic practices. What he said in the TED Talk below is so spot on, it warrants our consideration.]

Hari has long struggled himself with anxiety and depression. In preparation for writing his book on the subject, he took a literal journey of discovery. Traveling across the world to interview a myriad of specialists on the subject of anxiety/depression. The TED Talk is worth your 20 minutes. In short, he talked about how sometimes medication is necessary for the chemical imbalance some of us have making us vulnerable to anxiety/depression. Many more of us, however, don’t have a chemical imbalance. Our struggles with anxiety and depression relate more to “unmet needs”. The needs for meaning, purpose, community, connectedness. He talks about how we have allowed false values (recognition on social media, fame or celebrity, individual effort) to replace larger values of actually being present in our world, touching lives as only we’re able to do, connecting with life (and I will add God, here).

14:22 minutes into the TED Talk, he offers an exercise that can make a difference in the quality of our lives. An exercise that’s meant to be done in community.

Johann Hari – Quotes – Goodreads

Depression and Diet – WebMD

Photo Credit: Ann Voskamp, #WorldKindnessDay, and Facebook

3) John’s Crazy Socks – Socks for Christmas, right? Always a good idea. John Lee Cronin and Mark X. Cronin are the co-founders of John’s Crazy Socks. Mark is the dad and John is the son. The whole concept of these socks is so special that you need to see the story:

Whether you buy socks at Walmart or pay the extra for John’s Crazy Socks is not the issue. What counts is that some folks have made this a very successful business, and it is much deserved! Thanks, Mark and John. You’ve definitely made us happy just knowing you a bit.

4) Relapse/Recovery – For any of us who have friends or family in recovery from drug addiction, we know the dread of relapse. One of my best friends is a recovered alcoholic. She has spent most of her life sober…to the point, in fact, that she feels God has cured her of alcoholism. However, does she ever drink? Absolutely not.

She just doesn’t go there.

Someone else in our lives has relapsed. After several years drug-free. I will protect their privacy, but the relapse has been devastating. For us, and I’m sure for them.

It happens. Not always, but sometimes. However, it still doesn’t define the person. That person, after recovery, has a job, and a family, and hopes and dreams. When a relapse occurs all those things are threatened.Photo Credit: PxHere

With the opioid epidemic, incarceration is not the answer. Drug rehab residential programs are less costly and more effective, but also are not without risks. After years of drug-free recovery, a person who relapses is more vulnerable for overdose and death because of lowered tolerance for the drugs.

Relapse also leaves the family vulnerable…emotionally and socioeconomically.

For those of us who love these wrestling with the work of recovery and the risk of relapse…we learn what we can and we rally around them and their families in healthy and truly helpful ways.

Heroin Addiction Recovery Program – Redeption, Recovery in a Chesterfield Jail – John Adam

What Happens If I Relapse? – Addiction Center

Guide to Cocaine Rehab

Slip vs. Relapse – What’s the Difference?

REAL LIFE Opens Women’s Home for Recovering Addicts Released From Jail – Jeremy M. Lazarus

5) Alex Trebek – A quiz show on TV that millions of Americans watch every day is Jeopardy. We wait to call Dave’s mom until after Jeopardy is off. Alex Trebek, the show-host, is as much a household name is any celebrity in our pop culture. He makes the show even more interesting and sometimes funny and treats his guest contestants with honor.

We were all saddened to hear of his cancer diagnosis earlier this year. Pancreatic cancer. Thankful to hear he was determined to fight it, and he has! Alex Trebek instills confidence and if anyone can successfully stave off pancreatic cancer, he can. He announced recently, during this beloved show, that he was going back on chemotherapy, we were stunned. Even one of the contestants forfeited his opportunity to win more prize money to show support for Alex.

Here’s the video of what happened…including Alex’s emotional response – #WeLoveYouAlex – Praying for you.

Bonuses:

We heard Bob Costas speak recently at Richmond Forum – a real national treasure.

A Prayer to Remember – God Fights For You Today – Debbie McDaniel

Faking It – Could I Go From being an Introvert to an Extrovert in One Week? – Sirin Kale

A Christmas Classic and a Couple of Musical Collaborations:

Photo Credit: Facebook, The Fabulous Fifties

Learning About Someone

Jon McCray’s very fair take on John Crist’s current situation:

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5 Friday Faves – Minecraft Guitar Cover, Culture Care, Marriage Advice, Women & Alcohol, and First Responders

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Friday Faves – lightning-fast – go!

1) Minecraft Guitar Cover – Since 2011, Minecraft is a video game that’s been played by millions. It is considered one of the most successful games ever designed. The players can build and create pretty much anything they want in the sand-box type game. The ambient theme music was brilliantly composed by Daniel Rosenfeld (aka C418). It is beautiful, as you’ll discover in listening to Nathan‘s arrangement and performance on classical guitar. Check it out:

2) Culture Care– Instead of culture wars, Japanese-American artist Makoto Fujimura focuses on culture care. He is an arts advocate and is known internationally as a culture influencer. He defines culture care as “a philosophy that offers the creation and conservation of beauty as antidote to cultural brokenness…The thesis of Culture Care affirms that beauty is vital to ‘soul care’, offering a vision of the power of artistic generosity to inspire, edify, and heal the church and culture…Culture Care is a thesis for thoughtful stewardship of culture.”

Photo Credit: Makoto Fujimura, Joseph Sunde

Writer Andy Crouch further describes culture care as a worldview of abundance: “that decision to choose abundance, to assume that grace is indeed infinite—that we can still choose to speak against our fears despite the world of scarcity we experience every day… The world we live in—and, even more critically for us, our church culture—seem driven by fear: to choose to fight culture wars instead of caring for and loving our culture. As a result, we display the face of fear instead of love; project hatred instead of joy; reveal anxiousness instead of peace; exhibit judgmentalism instead of forbearance; build walls with jealous exclusion instead of kindness; invite bitterness instead of goodness; celebrate celebrity instead of faithfulness; invoke rage instead of self-control. Can there be an alternative?”

I am intrigued by the idea of culture care. It embodies the call to “love God and love others as ourselves” (Matthew 22:34-40). There is so much beauty in that.

Makoto Fujimura on Cultivating the Imagination – Joseph Sunde [gives steps to moving toward culture care]

YouTube Video – A Conversation with Makoto Fujimura

3) Marriage Advice – In the car for long stretches this week allowed for listening to TED Talks and the like. Couples counselor Susan L. Adler gives a funny, practical, empowering talk entitled “Secrets of a Couples Counselor: 3 Steps to Happier Relationships”. She lays out 3 tools in how to work through a conflict; steps that can actually move the relationship into a more positive, stronger place. These steps are:

  • Anything but anger– “When you find yourself feeling angry, sit down, take a deep breath, and ask yourself what an I really feeling under all this anger?’ Expressing just about anything other than frustration or anger can bring you closer.” She goes on… good stuff.
  • Raising the bar– challenge yourself to be better. “Whatever is happening, you take the high road. You can make a different choice…Challenge yourself to be helpful, patient, caring, and kind.” Again, she continues. Watch the TED talk.
  • Use “I would love it if…” statements, instead of blaming or criticizing one another. Rather than “You never wash the dishes!” Say “I would really love it if you could wash the dishes next round.” Keep these statements “positive and future-focused”.

4) Women & Alcohol – [No judging here. My own struggle with using food as self-medicating makes me hugely sympathetic.] Another in-car TED talk listen was Ann Dowsett Johnston‘s “Drinking and How It Changed My Life”. She is the author of Drink: The Intimate Relationship Between Women and Alcohol. In the TED Talk, she tells a riveting story of growing up with an alcoholic mom and becoming a high-functioning alcoholic herself.

Her story is one of caution. She talks as much about the growing incidence of drinking in women, in general, as she does about her own issues. The “pinking” of alcohol is a concern for her as she sees alcohol being marketed specifically to women, including to teen-aged girls. As has been done with cigarette smoking and illicit drug use, she presses for us to use our collective power to confront alcohol manufacturing and marketing companies.

Drinking in and of itself is not a problem necessarily…it becomes a problem when we drink to excess and that can be different, one woman to the next.

Photo Credit: NIAAA

[Added in regards to above image: Today, the beer is often a pint (16oz) at 6-8% alcohol.]

Becoming alcohol-free may be the choice of some. It has been for me. Does it affect relationships? It can…but the healthiest relationships will remain.

Jolene Park‘s TED Talk can help you identify whether alcohol is a problem for you or not. Her talk is both scientific and fascinating.

YouTube Video – TEDx Talk – Gray Area Drinking – Jolene Park

Women and Alcohol – National Institute on Alcohol Abuse and Alcoholism – Brochures and Fact Sheets

Alcohol Consumption Among Women Is on the Rise – Jennifer Clopton

The Reason Why Women Are Drinking More Than They Ever Have – Ginny Graves

5) First Responders – With the devastation to the Bahamas by Hurricane Dorian last week, and the commemoration of the 9/11 bombings this week, we are grateful for first responders. Those who move into danger instead of away from it. Risking their lives for the sake of others. In the dreadful wake of this storm Dorian. men and women specially prepared for disaster response left their daily lives and traveled down to Florida. Even getting over to the Bahamas has been complicated with all the destruction on the islands, but first responders are doing what they can, partnering with local churches and agencies, to reach out to the many who have lost loved ones and homes.Photo Credit: Go BGR

Photo Credit: BP News

Bonuses:

Come From Away: Tiny Desk Concert – Commemorating 9/11 and 9/12

2 Ways Your Phone Is Reducing Your Brain Power

25 Ways to Screw Up Your Kids

Photo Credit: Facebook, Enneagram & Coffee

Photo Credit: Facebook, Marianne Wink

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Friday Faves – Black Friday Bonus – Many More Than the Usual Five

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Sometimes life just gets busy. Writing and compiling favorite finds, in particular, get pushed to the back burner. Today, I’m just posting all my faves of the past 3 weeks. Choose what looks interesting to you… and leave the rest for another time. Blessings on you all for visiting today.

1) Beyond the Guitar’s Latest Arrangements –

2) #Ephesians429 – Darrell B. Harrison is definitely a voice crying in our cultural wilderness. He is a writer, speaker, podcaster and brings a very different view for our consideration. Earlier this month he proclaimed a day  #Ephesians429. This comes from a Bible verse: No foul language should come from your mouth, but only what is good for building up someone in need, so that it gives grace to those who hear. – Ephesians 4:29 We could use more days when we use our voices for only the good of others, and not ill.

3) Comedian Dustin Nickerson – Comedian and podcaster opened for John Crist on tour earlier this month in Richmond. So good. Clean comedy. Hilarious.

4) First Responders – The California wildfires and those displaced by them are much on our minds these days in America…and in our prayers. So thankful for all the fire-fighters and other first responders – which include local church pastors. Here’s one story.

5) First Snows – One image from a friend – Fall and Winter combined.Photo Credit: Lara Fraser, Facebook

6) Growing Older and Growing Newer at the Same Time – Thought-provoking piece on growing older without wasting that season on just being old. “The benefit of a renewed mind is that it’s the only way to make peace with an aging body.” – Abigail Dodds

Photo Credit: Get Old

7) Holiday Sweetness – With American Thanksgiving just past and Christmas coming, we will be met with many cultural messages that target and touch our hearts. Here’s one:

Also this sweet idea: No Stress, No Fuss Christmas Pageant & Worship Part I

[Please post some of your holiday favorites in the Comments so we can all enjoy.]

8) This Is Us – the Missing Piece – Husband Dave watches little TV. The one show he has watched with me over the last couple of years is This Is Us. There is just about no stone un-turned in this gripping story. Family, death, adoption, infertility, parenting, foster care, obesity, depression, addiction, divorce, marriage, race, job loss, fame…and I could go on. Only thing missing? Religion. Beautiful, beautiful story…except for not one mention of God. Odd, really. Photo Credit: TV Line

9) Lauren Daigle – a rockstar in the contemporary Christmas music arena. Her voice and the songs she writes have touched our hearts.   She now has received national attention with appearances on The Ellen Show and The Tonight Show Starring Jimmy Fallon. You sing, Girl.

10) Madame Guyon – Over my adult life, this 17th century French woman and Catholic mystic, Madame Guyon, found her way into my devotional life. She has influenced many Christian leaders through the years by her writing and her life itself. I discovered her, quoted often in many of the books I’ve read. When a short biography of her came to my attention, this week, she became even more intriguing to me as she lived two very different lives – that of a vain and wealthy young woman and also, in later years, a completely transformed believer in Christ. She spent many years in prison for her faith and still wrote volume after volume which we can still enjoy today.Photo Credit: iPerceptive

Perhaps her own Christian experience is best described in the following words from her own pen:

 “To me remains nor place nor time ;

My country is in every clime ;

I can be calm and free from care

On any shore since God is there.” – J. Gilchrist Lawson, Deeper Experiences of Famous Christians

So…a couple of weeks of faves. Hope after the blast of family and friend fun at Thanksgiving (if you’re American), you can have a day or two to recuperate. For those who hail from elsewhere, the weekend is here…hope you can spend it in joyful ways.

Much love. Please share in Comments what are your favorite finds of late.

Bonuses:

Vacation Books – Every time I pack my bags to go anywhere, books are tossed in. Whether I read them all or not is irrelevant, but books are part of the pleasure of days out of the routine. I was thrilled recently to meet best selling author Grace Greene. She writes books perfect for vacation. Her books are set in the locations we prefer when we have time away. She actually lives right in our same city which I didn’t know until we met. These are two of her books out of many more. One will be my next vacation read…

Jonathan Franzen’s 10 Rules for Novelists – Jonathan Franzen

Melting Pot – The Voices of Melting Pot

There’s Got to Be a Day After [The Midterm Election] – Bill Wilson – Intercessors for America

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5 Friday Faves – the Fortnite Phenomenon, Back to School, Clean Comedy, God’s Heart for Justice, and Bonuses Make Five

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Happy Friday! One of those weeks that so rapidly entered history. Lots of travel and family and birthdays and then work, of course. Will go right to the faves before the clock runs down. Hope your weekend is long and lovely.

1) The Fortnite Phenomenon – Not a gamer myself, but when the game Fortnite comes up in conversation with men and boys of all ages, it’s easy to see what a phenomenon it is. A multi-player battle game (with elements of construction as well), Fortnite is free-to-play and wildly popular right now in the gaming universe. A unique component of the game includes avatars who break out into dance. These dances are emulated by player fans, and you would recognize some of them because of boys, in particular, master them as they master the game. These dances have become part of Nathan Mills‘ (Beyond the Guitar) classical guitar repertoire. His YouTube channel subscriber numbers have more than tripled since his first post of Fortnite Dances…and views of his videos are in the millions. Enjoy the latest…as the commenters clamor for Fortnite Dances #4.

YouTube Video – Beyond the Guitar – Fortnite Dances on Guitar (Part 2)

YouTube Video – Beyond the Guitar – Fortnite Dances on Guitar (Part 1)

2) Back to School – That time of year is back. So much new happens as summer ends, and Fall stretches out before us. Routines and rhythms crank up again. Growth spurts require new clothes. Then there are all the school supplies required for starting a new year.

As our children grew up, we had varying seasons of “back-to-school” between home schooling and other schooling, both in the US and in Africa. It was never easy for me to see them off, when we didn’t homeschool. I missed them…and those moments together when they talked about life as they saw it. I also missed being able to protect them from some of the meanness in the world. Still, the start of the school year is a hopeful time of anticipation and wonder, of new beginnings and possibilities.[Kudos to the teachers, Stacie Mills & Kirby Joseph, whose classrooms pre-student-return, were my inspiration on this fave.]

How thankful I am for teachers who really care for their students. Teachers who see themselves as partners with parents, even the most woefully unprepared ones…for the sake of these kiddos who will hold the future in their hands one day. What a marvel this is.

Putting the Basket in the Water: Trusting God in the Next Phase of Your Child’s Life – Ashlei Woods

The Trauma-Informed Teacher – Silent Front Line

3) Clean Comedy – So just this week I discovered Dry Bar Comedy. It showcases stand-up comedy that is actually family-friendly. No profanity. No sex. No mean putdowns. The first act (on video) that I caught was Leanne Morgan, a gorgeous Southern woman who puts her arm around our experiences of being female at all ages. Hilarious!

Another clean comic (not with Dry Bar) who I adore is John Crist. His tour this Fall brings him to Richmond, Virginia, and we have tickets. Crist is a preacher’s kid and uses that church experience as fodder for many of his routines. You can see his videos on his website or YouTube channel. Don’t miss him…high energy, so funny.

Michael Jr. Comedy – another favorite of mine.

4) God’s Heart for Justice – For the next six weeks, I’m digging into a study on God’s heart for justice through the International Justice Mission. I bought the book, but if you sign up for daily emails, you can glean great good just in that content and the resource videos.

It’s too easy to turn a blind eye away from the injustices of this world – human trafficking, poverty, racial and religious oppression… Arise focuses on the Biblical definition of justice and the mandate for each of us in turning the tide on it…until Jesus returns and rights all wrongs. We too often are numbed by the immensity of the problem, when, in fact, we can swing the pendulum toward justice… Each one of us can do something. Sign up for daily emails and discover your place in God’s mission of love for those most vulnerable.

Arise: A Study on God’s Heart for Justice

5) Bonuses: 5 bonuses make up my fifth find. Please don’t miss them.

What’s Happening to Our Kids? Technology’s Latest Disruptions – The Middle School Relationship – Alex Whitcomb

Leaf by Leaf: Satisfied (the journey of Mom Melissa and Teen Daughter Maggie through Stage 4 Colon Cancer – and Maggie’s Death and Homegoing – one of the most beautiful stories I’ve ever read

72 Challenging and Truthful Leadership Quotes from Craig Groeschel Opening This Year’s Global Leadership Summit – Brian Dodd

 YouTube Video – Faith In Imagination: The Fantasy Makers – Trailer

YouTube Video – Aretha Franklin (March 25, 1942-August 16, 2018)  – Nessun Dorma – and the National Anthem as only she could do it. Goosebumps! Thank you, Aretha, for all the music.

That winds down this week. Hope yours was stunning – full of meaningful work, real rest, family and friends, and deep conversations. Be gentle with yourself and each other. – some of those people in our lives. #Friends #Community

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Worship Wednesday – Thank God for Vacation Bible School & Those Strong Winsome Women Who Make It Happen

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Photo Credit: Monterey Bay Parent

Then some children were brought to Him so that He might lay His hands on them and pray; and the disciples rebuked them. But Jesus said, “Let the children alone, and do not hinder them from coming to Me; for the kingdom of heaven belongs to such as these.” – Matthew 19:13

But Jesus, knowing what they were thinking in their heart, took a child and stood him by His side, and said to them, “Whoever receives this child in My name receives Me, and whoever receives Me receives Him who sent Me; for the one who is least among all of you, this is the one who is great.” – Luke 9:47-48

“See that you do not despise one of these little ones, for I say to you that their angels in heaven continually see the face of My Father who is in heaven.” – Matthew 18:10

In the summer of my 9-year-old life, I came to faith in Jesus…at Vacation Bible School (VBS). My mom always worked outside the home so someone must have brought my brothers and me each day for 5 days. I have sown parts of that week deep in my heart and memory.

Strong winsome women leading the Bible School. A week of mornings packed with fun. Koolaid & cookies for snack. Pastor doing the Bible lesson for us like he did our parents on Sunday. Big songs I can still remember. Bible verses we memorized. Craft time. Friday night “graduation” service where we performed for our parents.

This was the Vacation Bible School of my childhood. I asked my daughter what she remembered about Bible School. Some similar memories…the songs stay with you. Here are some she remembers from her childhood:

Jumping Up and Down, Shout Hosanna

Kind, K-I-N-D, Kind; Love Is Kind

Romans 16:19 – Be Excellent at What Is Good

Ain’t No Rock Gonna Cry in My Place

Behold What Manner of Love the Father Has Given Unto Us

For today’s Worship Wednesday, I just wanted to thank God for Vacation Bible School. Although having received solid Bible teaching as a child through Sunday School, preaching, and my parents, VBS sealed the deal for me that year I was 9.

We have young moms in our lives today who seek out Vacation Bible School for their children through the summer…sometimes more than one. The churches who have made VBS part of their DNA amaze me. It has to be very hard work to pull off that kind of programming (even if it’s shortened time-wise to 2-hour evening sessions).

Earlier today, I talked to one of those strong winsome women who make VBS happen at her church. She talked about how the success of the Vacation Bible School hinges on their volunteers. She is blessed to have workers who really love the children of their church…sounds like they follow how Jesus thinks of children.  I’m thinking this friend models that for her volunteers. VBS has to be led by a woman (or it could be a man) who casts this vision for other adults and gathers them to extend themselves farther than they might usually be inclined. Photo Credit: Midway Community Church

Vacation Bible School makes for an obvious outreach opportunity for kids within the church community, but more than that, it’s an opportunity for an extended and concentrated touch into the lives of the kids in our own churches.

I will spend eternity with the Lord because of a Vacation Bible School…because some strong winsome women did the hard work (including recruiting the pastor and other Godly men) to break up a long, lazy summer with a fun, penetrating, life application of the Word of God.

Every Breath I Take (lyrics & music)

All That Is Good (lyrics & music)

Deep Cries Out (lyrics & music)

God Is For Me (lyrics & music)

VBS in the 1980s: Cookies, Kool-Aid, Songs and Jason – Holly Hollman

10 Myths People Believe About VBS – Part 1 and Part 2 – Lori Hatcher

What Jesus Thinks About Children – R. Kent Hughes

YouTube Video – Never Let Go of Me – Songs from Shipwrecked 2018 VBS

YouTube Video – Honest VBS Volunteer – John Crist

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5 Friday Faves – Awards Speeches, Castle Theme, Prayer Breakfast, Harmony, and a Comedian

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Hello, Friday! You know those kind of days when you work really, really hard, and you come home too tired to eat, much less cook….but it’s a good tired. You sink down in the closest chair…and 10 minutes later, wake up from a nap that felt longer…and…on with finishing the week… Hope your tired is a good tired. Here are five of my favorite finds…just for you!

1) Awards Speeches – We are in that season of awards shows – the Oscar, Golden Globe, Grammy, among others. Those of us who watch these shows do so to catch all the gorgeous or peculiar actors in the audience and stage. The fashions are a draw as well. For me, I love to hear what the award recipients say when they receive their award…their prepared words/speech. What they choose to showcase in their few minutes before their peers and the watching world. On the recent Screen Actors Guild Awards show, my favorite speech of the year was by Taraji P. Henson. She spoke for all the actors of Hidden Figures which won the award of Outstanding Performance By A Cast in a Motion Picture.

Watch her speech in the clip, or read it here. Part of it follows: “This story is of unity,” she concluded. “This story is about what happens when we put our differences aside and we come together as a human race. We win. Love wins every time.”

No political posturing. No pitting of one group against another. Lovely. Hopeful. True.

2) The Castle Theme – Nathan Mills of Beyond the Guitar has done it again. He has taken the background music of a favorite videogame and demonstrated the incredible beauty to be found there. Castle Theme from Super Mario World is his latest arrangement for classical guitar. I honestly don’t know how he plays as fast as he does. Check it out here.

3) Prayer Breakfast – These days you never know what to expect in public observances. Protests, boycotts, and marches. A quieter but significant  event is the National Prayer Breakfast observed in February each year since 1953, in Washington, D.C. Keynote speakers in the past have included Mother Teresa, Bono, and Tony Blair. This year retired Rear Admiral Barry Black, the Senate Chaplain, delivered the message.  So powerful! He spoke on Making Your Voice Heard in Heaven.  If you can’t watch all incredible 25 minutes, at least watch from minute 22:16. Wow!

4) Harmony – Don’t you love when music and life flow with harmony? Jay Lyons is a filmmaker whose work I follow. In response to the dissonance of voices in this week’s newstream, he and his family wrote and performed together a song about harmony. Watch it here: Our House – Harmony – Jay Lyons & Family. Photo Credit: Music Early Childhood Presenter

5) A Comedian –  While Facebook friends of mine are deactivating left and right because of all the political wrangling going on right now, I had the biggest chuckle when a video featuring comedian John Crist showed up on my newsfeed. It’s about trying to find a parking place at a mega-church. He is new to me and so funny. Several of his videos are posted on his website. Enjoy.Photo Credit: YouTube

So that’s all I’ve got…jumping into my pajamas to fall asleep in front of the TV…don’t even care what’s on. Before I sign off though, I’d like to give a shout-out to Mike Sheley, owner/operator of the brand-new Chick-Fil-A at Smith Crossroads, Lenoir, North Carolina. This restaurant just opened this week. If you know about Chick-Fil-A, you know it’s all about a great-tasting chicken sandwich…and much more. Mike and team have a huge commitment to the community. Even before their grand opening, the restaurant team sponsored a book drive for local elementary schools and filled food boxes for Feeding Children Everywhere (over 10,000 meals total).Photo Credit: Facebook, Chick-Fil-A

Hope you have a great weekend, and if you’re anywhere near Lenoir, North Carolina, say hi to Mike & Jessica Sheley…and “eat mor chikin'”.