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Saturday Short – Parenting and Growing Up on TV

August 13, 2016 admindeb Leave a comment

Photo Credit: Telegraph

I missed the bus once because, as a first-grader, I got completely immersed in a TV show. It wasn’t pretty. Both my parents worked, and my younger brothers were already squared away at a sitter’s house. Freewheeling it, a mostly responsible 6 y/o, I spent the day alone because of the power of screens in my life from an early age.

[Sidebar: No shaming of parents follows. You have a hard and important job…especially those who are the primary caregivers, Mom’s usually.]

Spring forward a few decades to my own raising children. I still loved TV. It was then and is now an entertaining diversion from the day’s work, providing a break from thinking, studying, decision-making.

However, my own filter for “not appropriate for children” in terms of content and how much was not very reliable. Finally, one day when our oldest child was maybe 18 months old, my husband made the unpopular decision of recommending we cancel our cable subscription. He came in, when I was taking a break, and watching something (detective show or romantic comedy, can’t remember), and our little one was watching right along with me.

Sigh…I was really o.k. with the intervention.

[Be kind in your judgment of my husband. I could have appealed that decision, but it was the right one, for us at the time. Truly I wanted our children to be able to engage in conversation with adults, and to have varied interests and skills, and to serve others. When my go-to down-time diversion was TV, it was easy for me to disengage from other more substantive uses of our time.]

Josh Squires, pastoral counselor and father of 5, posted a blog today on binge watching and on-demand entertainment. I’d love to hear what his wife says as well, but the piece is fair, reasoned, and compassionate. He talks about what affects our decisions for our children’s screentime – content, time, and (heart) attachment. For you caregivers (Mom’s), there are still times to just curl up with the kids and watch something on TV…or to let them relax with a favorite film while you get something done. Totally.Photo Credit: Desiring God

I’d rather you read his words than my own, so I’ll close with this. Being a grandmother now, I’m sure there will be opportunities for me to babysit, and already I can see using some sort of screen time as a good diversion when the littles are older… However, having said that, I hope their parents will be able to trust me to model drawing them into thoughtful service of others, talent- and skill-building, and the practice of conversation. That’s my hope for myself for sure.

These days my best naps are when the TV is glowing in the background. Still could miss a bus today…

Parenting in the Age of Binge-Watching – Josh Squires – Desiring God

Monday Morning Moment – Screentime – Give It a Rest – DebMillsWriter

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Monday Morning Moment – Screen Time – Give It a Rest

May 23, 2016 admindeb 3 Comments

Photo Credit: SafeSmartSocial

Walked away from the computer at 8:00 last night…best night of sleep I’ve had in a long while.

Alex Cavoulacos, productivity expert and founder of The Muse, wrote a Fast Company piece on establishing the habit of turning off screens at 11:00pm each night. A night owl, Cavoulacos discovered, in forming this habit that she: 1) could actually do it, 2) prioritized her work better, 3) finally found time to read, and 4) slept better. “Turns out that I inadvertently stumbled upon a trigger habit: I was reading more, sleeping more, and spending more quality time with my husband. All of this led to me feeling less stressed and better prepared to start each day. All in all, a huge positive change in my life, all thanks to a single new habit.” Check out her whole article and fascinating video here.

Tanya Lewis, a science journalist, went even farther than Cavoulacos in restricting her screen time. She writes, for Business Insider, that, for one week, she avoided screen time from the time she got off work until she went to bed. That means no TV or Netflix, no checking her phone for directions or searches of other kinds, or just out of boredom, and no tablet time for any of the above. What she discovered was how hard it was and how dependent to screen time she had become. She did start reading books again during that week. She also found that when she avoided screens, getting to sleep was easier. The most fascinating thing she noted was how much more social she became without the distraction of screens.

Anybody remember the old days, before wi-fi and smart phones? And the cable went out because of a storm? We would actually light candles and snuggle together on the couch, play games together, be silly, and talk. Special times worth re-creating with a screen fast.

How about our health? Is there any evidence that all this screen time, especially at night, affects our health, over our lifespan? For sure. Read Power Down for Better Sleep by Heather Hatfield on WebMD. She quotes fatigue specialist, Dr. Mark Rosekind, “One of the most simple but important reasons technology affects our sleep is cognitive stimulation.” What we are watching on screens late at night revs up our brains and stirs us up physically. This stress (positive or negative) can create a flight/flight response, resulting in our body’s release of cortisol – bringing on a state of vigilance rather than the restfulness needed for sleep. Add to our body’s “high alert” status the blue light of electronics. Hatfield reports how this light passes “through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delays the release of the sleep-inducing hormone, melatonin.” To my sleepless, techie friends and family: it makes sense, right? Put it (screen time) to rest.

[Damon Beres in a Huffington Post piece, writes how “reading on a screen before bed might actually be killing you”. He points out the health problems that can result partly from inadequate rest (obesity, diabetes, cardiovascular disease). He also points to blue light filters that can help if we can’t imagine avoiding screen time at night.]

What about the impact of screen time on the brain over time? Debbie Hampton wrote a fascinating, sobering piece How Staring at a Screen Changes Your Brain (For the Worse). Hampton refers the reader to the findings of Dr. Michael Merzenich, author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.

“Visual activities, like staring at a screen or even driving, continually narrow our field of view to a smaller box-like zone right in front of our eyes. Our brains learn to categorize everything outside of this box as a distraction not worthy of attention and get good at filtering out anything not right in front of us. By developing sustained attention in the central view, our peripheral vision suffers, and our view of the world slowly contracts. The field of view in humans decreases as we age. Over time, a person becomes immune to noticing life’s visual surprises, and their eyes move less often. As a result of these self-induced neurological changes, our brains and bodies get conditioned not to pay attention and not to react to the unexpected.”

What does that mean for us? You have probably already seen this in action. Our attention is drawn in, fairly fixed, on our screens. We miss what is happening around us. One day I’m going to write about situational awareness – as a personal safety issue as well as a sharpening discipline to appreciate life around us. This whole addiction to screens that is prevalent today will take the rest of the world out of our view, so to speak, if we’re not careful.

For our sake (at work and home) and for our family’s sake, consider: No screen time before bed.Photo Credit: MugMag

Speaking of the family…our children – I will just post these quick reads about little ones (and teens) and how so much screen time affects them physically, socially, and developmentally. We fall into these habits with our children, but we can also pull ourselves, and them, out of the same.

Chris Weller’s Business Insider piece – 4 Ways that Staring at Screens All Day Is Destroying Kids’ Minds and Bodies
Kids Matter article – How Screen Time Affects Rest
Sophia Alexander’s MugMag piece – What Are the Secrets of the World’s Happiest Children
To Sleep, Perchance – Screens Before Bedtime Harm Sleep. The Effect is Biggest on Teenagers

What’s your takeaway from this? I personally want to strategically narrow the screen use in my life. Writing makes screen time an occupational hazard but I love those screens way too much outside of blogging. Thanks to Chris Bailey’s A Life of Productivity and his book about his productivity project, I have already made some changes. No Facebook on my phone, as one change. Still have a long way to go.

Bottom line: I don’t want to miss the people I love, in the flesh, and I don’t want to miss the real world…and lastly, I don’t want to miss truly experiencing God…because of this surreal, burgeoning habit of screen time. So…I will leave you for now. Well-rested, hopefully. Sweet dreams.

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Addicted to Distraction and the Possibility of Restoring a Longer Attention Span

March 15, 2016 admindeb Leave a comment

Photo Credit: DIY Genius

Recently I was at a training event in a remote area where I had no cell phone service and limited internet. It meant I went through stressful training and at the same time experienced a forced exile from screen time. I don’t even have to tell you which was more challenging.

Growing up in my generation was very different than now – playing outside until dark, talking for hours on the phone with friends, falling asleep to the comforting drone of Mom and Dad talking and laughing in their bedroom down the hall. If you’ve ever seen the 1999 film October Sky, it makes me think of Dave’s growing up also – playing in the woods, biking everywhere, building rockets, hunting and fishing.Photo Credit: Jeffs60s

We are enjoying different advantages now for sure…I wonder how our grandchildren will one day describe their childhood. Having computers and the internet have been amazing assets to our lives. The dilemma is when our screen life becomes more engaging that our real life. When “Facetime” replaces face-to-face time.

Don’t get me wrong, I love the opportunity to see people via phone. For instance, friends of ours who got married recently had a small wedding, BUT they had a friend live-stream the wedding and all the rest of us got to “be there” via Periscope. Saw the kiss and everything.

There is something to be said about all the electronic capabilities we have today. For sure.Photo Credit: LittleRedFrench

The problem is when objects take command of our lives. These screens (phones, TV, computers) eat up so much of our day. Also, what about when we start exchanging real time relationships with the barest minimum associations via Facebook, Instagram, or Twitter? When a friend decided to go off Facebook, I was bummed… At that time, she lived 6 minutes from me. Not like my friends in Morocco or Egypt where I depend most on Facebook to keep up with them. She lives right here in town. We can have real coffee’s and real talks on the phone. Sigh… I had pretty much relegated keeping up with her to social media. Now we’re back affiliated only in real life where I might need to call her. Imagine.

I’ve written about this before (here) and want to manage my life better in this area. Multi-tasking was always something I thought was a strength, but now, getting older, it hasn’t helped me develop much of an attention span (see Charlie Munger’s thoughts on this here). It makes sense that thinking long and hard on something would have a powerful impact on our success or decision-making. Focus. Concentration. These are the things that have suffered in my life with all the distractions.

Kyle Pearce wrote a small piece on being distracted and introduced me to the work of Nicholas Carr (who wrote The Shallows: What the Internet is Doing to Our Brains and The Glass Cage: How Our Computers Are Changing Us). The 4-minute YouTube video below describes some of what he writes about:

Besides managing the distractedness in thinking, memory, and processing information, I want to nurture a habit of deep conversation. Sherry Turkle (author of Alone Together: Why We Expect More from Technology and Less from Each Other and Reclaiming Conversation: The Power of Talk in a Digital Age) writes about this and gives me hope.

Photo Credit: QuotesGram

Turkle admits she loves computers because they have helped her make tremendous strides in writing, but they are not people. She writes as if she’s reading my heart. This disconnected connection we experience with one another is so illusory.

“Networked, we are together, but so lessened are our expectations of each other that we can feel utterly alone. And there is the risk that we come to see others as objects to be accessed—and only for the parts we find useful, comforting, or amusing.” – Sherry Turkle

Here’s my hope and vision – to re-learn how to really be connected with people, including myself. To practice solitude. To quit living the excuse of being distractible. To learn how to think and work deeply, and to remember how to have deep, thoughtful conversations again.

I’m not prepared to stop using my phone for information, nor am I able to quit using the internet as a resource for work and life, but it’s entirely possible to restrict connection time. Also, it’s exciting to think of how I might use that time I waste on the internet to actually be with friends and loved ones…to read more books…to rediscover what is right in front of me in real life…to know what it’s like to have (and enjoy) a quiet mind.

“The good news is that the process of withdrawal is simple and the healing is spontaneous; because it is only the continuous high volume consumption of mass media that is keeping us sick. So, at root, the detox programme is merely a matter of Just. Say. No.” – Bruce G. Charlton

What might the next generation be like if our grandchildren are nurtured in this way? How can we help them have such mental muscle and true sociability that they could avoid being addicted to distraction?

It’s something to think about…off-line. Gone to find a real face and give that face my full attention.

Distracted? This is How the Internet is Changing Your Brain by Kyle Pearce

Multitasking – Giving the World an Advantage It Shouldn’t Have – Farnam Street Blog

Are We Addicted to Distraction? by Sophie at LittleRedFrench

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul by Alex Soojung-Kim Pang

Addicted to Distraction: Psychological Consequences of the Modern Mass Media by Bruce G. Charlton

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

The Glass Cage: How Our Computers Are Changing Us by Nicholas Carr

Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle

Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman – originally written in 1985, brilliantly prophetic of the future (updated in 2015)

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Love Your Neighbor – the Audacity of Thinking We Are Always the Strong One…or the Weaker One

February 25, 2016 admindeb 2 Comments

Photo Credit: PostCalvinist

As for the one who is weak in faith, welcome him, but not to quarrel over opinions. – Romans 14:1

We who are strong have an obligation to bear with the failings of the weak, and not to please ourselves. – Romans 15:1

Take care that this right of yours does not somehow become a stumbling block to the weak. – 1 Corinthians 8:9

“Why do you look at the speck that is in your brother’s eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ and behold, the log is in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye.” – Jesus – Matthew 7:3-5

And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all.
– 1 Thessalonians 5:14

Whether you are a Christ-follower or not, there is so much wisdom in the teaching of Jesus and his apostles who wrote for the generations to follow.

Take his teaching on the weaker brother…his teaching is often directed to that “stronger brother”, but the wisdom is there for both of us. Through life, we may be one or the other, depending on how our thinking changes or how culture changes.

Many of the world religions require a certain works-based practice of those who would be devout. In Christianity, we are called to right living but we are not saved by right living. Because of what Jesus did to redeem us, we are free. Free to live, not under Law and its penalty when we fail, but to do righteousness out of love not obligation.

So what happens, when we experience the withering judgment of a seemingly legalistic “weaker” brother? Or on the flip side, the condescension of a “stronger” brother flaunting his freedom?

Social media (especially Facebook and Twitter) are brutally reflective of such biases, whatever our faith, culture, or politics. Here’s an area where I am that “weaker one”. Nowhere in Scripture are we forbidden generally from drinking alcoholic beverages. We are warned against drunkenness only. Years ago, I made a very conscious decision to stop drinking (for many reasons which may end up in my writing one day). Your drinking is not an issue for me…unless (here’s my weakness) it appears, through social media or from the pulpit, you flaunt your freedom in this way. I struggle with that. With so many of us, in the church and out, who have histories of addictions or loss related to addiction, I don’t understand that regaling of freedom. This is just one of my “weaker one” struggles. Any you want to share? Or “stronger one” struggles? We all have them.

Jesus and, in particular, the Apostle Paul are so clear on how we are to respond to each other – both weak and strong – with deference, love, and patience. Not enabling a legalistic clouding of what we are meant to have in Christ nor disabling our witness through arrogance or contempt.

In the article Who is the Weaker Brother? linked below, we are introduced to Garry Friesen’s teaching on the topic. In his book, Decision Making and the Will of God, he points to four areas where we are either weak, or strong: conviction, biblical knowledge, conscience or will. If we limit our definition to just one of these areas, we also may err in how we deal, in patience, with each other.

From the Scripture, Friesen gives what he considers is God’s definition of the weaker brother: “A weaker brother (or sister) is a Christian who, because of the weakness of his faith, knowledge, conscience, and will, can be influenced to sin against his conscience by the example of a differing stronger brother.”

He then offers a like definition of the stronger brother: “The stronger brother (or sister) is a Christian who, because of his understanding of Christian freedom and the strength of his conviction, exercises his liberty in good conscience without being improperly influenced by the differing opinions of others.”

Both of these definitions encourages us to live in the freedom that we have through Christ and at the same time to seek unity with one another, even when we don’t agree. Especially in the area of non-essential or disputable matters of preference.

One last distinction Friesen makes relates to what we see in Scripture as a “stumbling block”. This phrase is used in the active and passive. The stronger one in the faith is NOT to intentionally place a stumbling block in the path of a weaker one; i.e. not intentionally trying to influence a person to stumble, or sin. However, the weaker one is also NOT to take offense by the one who attempts to cause him to stumble. This is the beautiful teaching of Christ. The both/and of the Gospel. The call to love, no matter what.

Photo Credit: LionHeartEagle

Finally, in Adam Miller’s piece Mishandled – the Weaker Brother (linked below), he distinguishes between a truly weaker brother and three impostors. They are the legalistic weaker brother, the professional weaker brother, and the illusive weaker brother. Take the time to read these brief definitions of those of us who consider ourselves “weaker brothers” (or sisters) but who are really acting in ways that divide the church (or community). Miller also references one of the great sermons of D. A. Carson where he addresses those who would detract from the beautiful sufficiency of Christ to restore us to God.

When I think of how Christ calls us to love our neighbor, He calls us not just to those who are so like us we could see them in our own mirrors. He calls us to those “weaker” and “stronger” than us. It is an easy thing for me to love and hang out with those who agree with me. How much more God means for us to lean in to those with whom we struggle because of their life choices, or elevated (or demeaning) sense of self, or stations in life.

Can we do that…without compromising or stumbling in our faith? We can if our love for Christ is rock-solid and we allow Him to mark out the boundaries of our lives. If He is our example, He will fill our lives with both the weaker and the stronger…for our good and theirs, and for His glory…as He’s promised.

Who Is the Weaker Brother? Excellent Review of Garry Friesen’s book – Decision Making and the Will of God – on the Section Dealing With this Topic

Mishandled – The Weaker Brother (Part 2) by Adam Miller

The Weaker and Stronger Brothers (Parts 1, 2, and 3) by J. Gordon Duncan

How to Welcome a Weak Brother by John Piper

Go, Ye, Therefore and Be Enablers – This is a hair-raiser. A very different view than I have taken but one that may be familiar to you.

Decision Making and the Will of God – Garry Friesen – 25th Anniversary Expanded Edition

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5 Friday Faves – On Foster Care, Losing Control, Best Bakeries, Pornography, and Efficiency

October 9, 2015 admindeb 1 Comment

Happy Friday! I have guests visiting from out of country so writing time has taken a back seat to sweet times with friends. Still, what a week this has been in discovery. I chose just five favorites but would love to hear (in Comments below) what some of your faves of this week are. Learning is one of my favorite pastimes.

On Foster Care – It’s dangerous for me to start with such a topic because many will click out of this blog just on reading the title (“Not me”; “Not interested”). Foster care is not for everyone, but it has to be for some of us. What if we worked together to provide safe and loving homes for every child in crisis? Chris Campbell and Team of 111Tulsa, in Tulsa, Oklahoma, started just such an initiative. I read a bit of the story in his wife’s blog A Turning Point then I wrote about foster care. We can care for these children together.Photo Credit: AshleyAnnPhotography.com

2. On Losing Control – This week, a blog by Jenilee Goodwin entitled The End of Me popped up in my inbox on a busy day. It might have gone unread except for that title. My Mom, my life-long best friend and the head cheerleader of Team Me, died over a decade ago. That was a grace-covered jolt to my sense of life and its dependability. God helped me through that long season of grief because He had already brought me through an “end of me” experience very similar to the one Jenilee describes in her blog. Crossing cultures and learning languages and the raw not-doing-anything-well are huge opportunities to see how tenuous our “control” is. God is dependable; our circumstances are not. Her piece was beautiful and deeply personal. Wherever you are in life, you will gain much by reading her story.

3. On Best Bakeries – When Business Insider does an photo-splashed article on The Best Bakery in Every State, I took the time to read it. Or should I say “savor it” – without endangering my health. Finding that the “best bakery” in Virginia to be Blackbird Bakery in Bristol (as far across the state from us as could be found), I will drop my own “Best Bakery” in here. For doughnuts anyway, that bakery is the Westhampton Pastry Shop. Ridiculously yummy. What’s your favorite?

Photo Credit: Westhampton Pastry Shop, yelp.com

4) On Pornography – A very serious topic – I placed it on purpose under “best bakeries” because there are all kinds of addictions. The scary difference is the fact that some addictions have outward presentations (like food, drug, and alcohol addictions). Not pornography. Addiction to pornography can do its damage in the quiet and isolation of one’s personal space in front of a screen (phone, tablet, computer). Yet, its damage reaches into relationships, career, and even our own anatomy and physiology. This Is Your Brain on Porn probably won’t deter someone addicted to pornography, but it could sound a warning that what you think is “not hurting anyone” really is…those you love…and you.Photo Credit: Ideapod, Churchm.ag

5) On Efficiency – If you got this far, you are in for a huge treat. This week, as I watch friends go through a company downsizing, the subject came up of efficiency and effectiveness. Does one necessarily lead to the other? Are they the same? In learning more about that, I came across this happy little article by Eric Gilbertson on the push for efficiency in our colleges and universities – The Pursuit of Efficiency and the Pursuit of Folly. Sweet article. Then the book Team of Teams which my husband recently read (devoured really) came to mind. General McChrystal writes brilliantly about adaptability, not efficiency, as our greatest need in the workplace of the 21st century. Work matters…and the people doing the work matter. Get this book…your appetite will be whetted by the articles linked below.

Team of Teams by General Stanley McChrystal

Efficiency in Business Isn’t Key Says Retired General

Gen. Stanley McChrystal: Adapt to win in the 21st Century

Work Smart – Let General Stanley McChrystal Explain Why Adaptability trumps Hierarchy – Forget everything you ever knew about your company’s org chart—and that’s an order.

The Tim Ferriss Experiment – General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

Your Brain On Porn

Love Your Neighbor – Foster Parenting & Adoption – Every Child in a Safe and Loving Home – www.debmillswriter.com

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Worship Wednesday – He Knows My Name – Francesca Battistelli

October 7, 2015 admindeb 1 Comment

Photo Credit: Alan Grant, Pinterest.com

Thus says the LORD, “Do not fear, for I have redeemed you; I have called you by name; you are Mine! “When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you. “For I am the LORD your God, The Holy One of Israel, your Savior.” – Isaiah 43:1-3

Can a woman forget her nursing child and have no compassion on the son of her womb? Even these may forget, but I will not forget you. “Behold, I have inscribed you on the palms of My hands“. – Isaiah 49:15-16

My older brother, Robert, struggled for much of his adult life with anger and depression. Then toward the end of his life (he died young really from a lethal cardiac event), it was more regret. God in His mercy, before Robert died, was able to pierce through the bitterness. We saw our brother begin to live more in hope, allowing God to speak truth to his heart and allowing us to begin to get closer to him. I wish we had had more time…but Robert had enough time to know God’s love for him, and that’s what mattered most.

For some of those years, after a second divorce and during a time of great grief in the death of his son, he lived with our parents. Our Mom believed in the life-giving power of words. On his bedroom wall was the print above (from a painting by Alan Grant). These verses from God’s Word have always been a comfort to me – in remembering my brother…and in other situations since then when I’m tempted to wonder if God is at work in my life…in me.

If you are in a time of wondering…whether who you are matters or whether what you’re doing has any significance…take heart in the character of God. He is a God who remembers…and He is a God who knows everything about you and loves you. Your name is known to Him…because that is the kind of God He is.

Worship with me, singing/listening to the lovely lyrics of this Francesca Battistelli song (lyrics follow).

Spent today in a conversation
In the mirror face to face with
Somebody less than perfect
I wouldn’t choose me first if
I was looking for a champion
In fact I’d understand if
You picked everyone before me
But that’s just not my story

True to who You are
You saw my heart
And made something out of nothing, so

CHORUS
I don’t need my name in lights
I’m famous in my Father’s eyes
Make no mistake
He knows my name
I’m not living for applause
I’m already so adored
It’s all His stage
He knows my name
He knows my name

I’m not meant to just stay quiet
I’m meant to be a lion
I’ll roar beyond a song
With every moment that I’ve got

True to who You are
You saw my heart
And made something out of nothing

CHORUS

He calls me chosen
Free, forgiven
Wanted, child of the King
His forever
Held and treasured
I am loved

I don’t need my name in lights
I’m famous in my Father’s eyes

CHORUS

Song Writers: Francesca Battistelli, Mia Fieldes, Seth Mosley

[P.S. The YouTube video below is the same song but with stories of young women whose lives were restored and healed through Mercy Ministries (Mercy Multiplied).]

YouTube Video – Story Behind the Song He Knows My Name

Story Behind the Song Interview – He Knows My Name – with Kevin Davis

Mercy Multiplied – Residential Program for young women – “Mercy Multiplied is a nonprofit Christian organization dedicated to helping young women break free from life-controlling behaviors and situations, including eating disorders, self-harm, drug and alcohol addictions, unplanned pregnancy, depression, sexual abuse, and sex trafficking. We hope to help every woman we serve experience God’s unconditional love, forgiveness, and life-transforming power.”

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5 Friday Faves – One Podcast on Organizational Culture, 3 Great Reads (Self-Medicating, Hard Decisions, Affliction) & a Sing-along

August 28, 2015 admindeb 1 Comment

1) A Podcast – – This is a great conversation between Barnabas Piper, Todd Adkins, and Eric Geiger on organizational culture. They define culture as “shared values beneath the surface that drive behavior”. Aspirational values (what takes place on the wall) are distinguished from actual values (what takes place in the hall). What is your workplace culture? “We don’t treat people like that here”. Like what? What culture do you have or hope to build?Photo Credit: Slideshare.net

Also see Organizational Culture and Climate – SlideShare.

2) On Self-Medication – 5 Socially Acceptable Ways Church Leaders Self-Medicate – Carey Nieuwhof, a Canadian pastor and thinker on leadership, writes about how leaders can get caught up in “socially acceptable” self-medicating as a way to manage their stress. Important read for anyone in leadership.Photo Credit: CareyNieuwhof.com

3) On Hard Decisions – Building the Courage to Make Changes by Dr. Danita Johnson Hughes. Quick read on steps in making difficult workplace decisions. I have dear friends going through a tough downsizing which has to happen for their organization to survive. It took huge courage, faith, and forward-thinking on the part of the leaders to make that hard decision. .A Bible study along these lines can be found in a Slideshare on the Gospel of Mark (chapter 14).

Photo Credit: GreatLeadersServe.com – also a good resource.

4) On Affliction in the Lives of 3 Men – The Hidden Smile of God: The Fruit of Affliction in the Lives of John Bunyan, William Cowper, and David Brainerd (The Swans Are Not Silent, Book 2) by John Piper. The Swans Are Not Silent series by John Piper is a collection of biographies, grouped in such a way as to point to a particular character, situation, or gift from God. This volume is particularly fascinating to me because of how these men demonstrate the nearness of God in lives torn by trouble.

Photo Credit: DesiringGod.org

5) A Sing-Along – YouTube videos of classic songs done in a bit different way. Enjoy and have a restful weekend.

YouTube Video – I Will Follow Him with André Rieu

YouTube Video – U.S. Navy Band – Selections from Jersey Boys

Addictions, All Good Gifts, Faithfulness, Family, Friends, God, Grace, Home, Inspired, Jesus, Lessons Learned, Life Skills, Lifelong Learning, Rebellion and Sin, Redeeming & Restoring, Relationships, Thanksgiving or Gratefulness, Transformational, Transitions, Walk with God

From Recovery into the Real – A Letter on the Eve of Your Going Home

May 5, 2015 admindeb Leave a comment

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” – 2 Corinthians 5:17

Hey Buddy,

We are so excited for you to be heading home. What an amazing transformation you have made through the work of Christ in your life and your faithfulness to Him! You have been such an encouragement to your whole family. In these two years you have been away, either in recovery or mentoring others recovering, we have seen such maturity in you. You’re still the old you – with all the fun, and your crazy sweet smile, and that infectious laugh of yours. Yet, you are altogether different as well.

You seem more at peace with yourself and others now and, definitely, more at peace with God. You seem content to be in the present with us, less restless, not needing to slip away to be with friends. You practice wise restraint and you show surprising grace to those around you. You understand more, now, the grace you have received. Maybe it’s out of that grace that you lavish love on others.

Seeing you with your mom and sister brings so much joy to our hearts. There’s a bond between you three that reminds me of that verse in the Bible: “If someone overpowers one person, two can resist him. A cord of three strands is not easily broken.” (Ecclesiastes 4:12) Like many families you have been through a lot, but your love for each other is stronger than any hardship you’ve endured.

I’ve been trying to write you a letter for weeks, but, ironically, I don’t know what to say. The page stares blankly back at me because of too many words rather than too few. There’s just too much to say. However, I am not sure I have earned the right to speak into your life…so I haven’t actually said much, except to occasionally cheer you on from the sidelines. Writing this blog will be my rough draft toward the real thing – that letter just to you…in an envelope, with a stamp, and so much love.

Here I practice what I want to say to you:

— We will never forget how we could have lost you in those dark days when we didn’t know where you were going or how you were. How thankful to God we will always be for sparing your life then. Now you walk with Him. Whatever happens in the future, we know we will never forever lose you. This may sound morbid but the reality of this once took our breath away and kept us awake praying at night. Now, we can rest somewhat easier because you belong to God now. We trust Him with you.

— In these two years of recovering and mentoring, you have learned what is at stake in your choices. You have seen so much more, than I, of what substance use and abuse can take away from people…and from those who love them. You have seen up close what one hit, one bottle, one time use of a substance can do to a person…. Too often, it doesn’t stay at one. Sometimes, “one” becomes “done” in the worst way imaginable. We will be praying you stay wise in this…and safe.

— When you return home, you change addresses, but recovering your life will continue. You’re probably looking forward to getting back into the “real world”. For those who love you, that’s a little scary. Not just because of your past struggle. It’s a scary world period. Excesses and addictions abound. We are all surrounded by more temptation than most of us can handle well. Having God in our lives helps so much. Just bear with us if we get anxious about your new beginnings and old acquaintances. Forgive us if we hover or meddle or ask “too many questions”. We’re learning, too, how to live well in the “real”. We can all gain from encouraging each other along the way.

— You are so much more equipped now to fully live life, to serve others, and to keep your focus on what matters. So much will crowd in on your priorities as you experience new freedom. This is where we who love you are tempted to hold you close and try to guide you more than is necessary. Be gentle with us; it’s out of hearts full of love for you. We will be praying as you look for a new job, a church, and possibly new friendships (maybe you won’t be looking for new ones, but we’ll be praying for new ones, as well as the old). We know you will continue to use what you’ve learned, not just on your own decisions and life choices, but also for the sake of others. You have so much to give to help others step back from choices that can hurt them or those they love.

— Last, and best of all, can I just rejoice with you, all over again, in your relationship with God? We all see Jesus in you. What a joy it is to be redeemed by Him, and we see that joy in you in profound ways. Ways different than I’ve experienced…because only you know what all He saved you from…as with all of us. Don’t ever let this so-called “real” world appear successful in extinguishing that light in your eyes. It cannot. You belong to Him. Always remember that.

Love you forever…..

“For the grace of God that brings salvation has appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly in the present age, looking for the blessed hope and glorious appearing of our great God and Savior Jesus Christ, who gave Himself for us, that He might redeem us from every lawless deed and purify for Himself His own special people, zealous for good works.” – Titus 2:11-14

Understanding and Overcoming Substance Abuse

Biblical Counseling, Addictions, and the Body of Christ

Addiction Recovery and the Burden of Self

Godly Intoxication: The Church Can Minister to Addicts – The Journal of Biblical Counseling

15 Bible Verses to Help with Addiction

A Biblical Approach to Addictions

10 Things to Stop Doing if You Have an Addictive Personality

No Longer Bound – “The Regeneration Program at No Longer Bound is a 12-month long, in-patient, regeneration process. This process differs greatly from a conventional rehabilitation program. By definition, the word rehabilitation means “to restore to a former state.” We believe that the former state of an addict before addiction is filled with wounds of rejection and pain. These wounds have lead to a life of addiction. We believe the process of regeneration, “to restore to a better state”, is the prescription for life long freedom from addiction.”

S.A.F.E. Ministries – Setting Addicts Free Eternally

Photo Credit: BPNews.net