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5 Friday Faves – Big Birthdays, Long Life, Words on Inauguration Day, the Life and Wisdom of Hank Aaron, and Bonuses Make 5

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Fastest week ever. Here I am late again for Friday Faves, but they have to be posted. It was a beautiful and amazing week for this woman here. Hope you will find something through which you are encouraged or amused. Happy week ahead!

1) Big Birthdays – I had a big birthday this week. Big. One of those with a 0 in the 1’s place. Another year, it would have been celebrated by a beach somewhere. With a dinner in a nice restaurant or a movie out with Dave and a family-size buttered popcorn. COVID. So…my kids planned a birthday lunch for me, and that would have been sweet enough. Coming so close after Christmas, I just couldn’t come up with any gift ideas. It was going to be ok…just being thankful for life and with my little family. Well…this birthday turned into a one-day-after-another, full of surprises huge hurrah!! Dear friends and neighbors showed up in so many sweet ways. In so many humbling and satisfying ways. That birthday joy was spread through a full week. Wow! So many thanks to you who knew this was going to be a bit bewildering for me. Can we do this again next year?!

2) Long Life – During my younger years, the Bible verses promising long life to those who honored their parents were easy to grab hold of. My parents were easy to honor. It just wasn’t much work for me. In fact, it was a joy.

Honor your father and your mother, as the LORD your God commanded you, that your days may be long, and that it may go well with you in the land that the LORD your God is giving you.
 – Deuteronomy 5:16

Here’s to long life! And wonderful parents! Especially after one of those “big” birthdays.

3) Words on Inauguration Day –  Every four years, this large day is observed in the United States of America. The peaceful transfer of power from one president to the next (after a two-term presidency or if the incumbent doesn’t win the second term). There are speeches, songs, and oaths. Many highlights. The most special for me? The 22 y/o poet laureate Amanda Gorman asked to recite one of her poems for President Biden…as the rest of the world listens.

Below is just a bit of her poem. Click on the video for the whole.

“We’ve learned that quiet isn’t always peace
And the norms and notions
of what just is
Isn’t always just-ice
And yet the dawn is ours
before we knew it
Somehow we do it
Somehow we’ve weathered and witnessed
a nation that isn’t broken
but simply unfinished.”

‘Not Broken But Simply Unfinished’: Poet Amanda Gorman Calls for a Better America – Camila Domonoske – NPR

Caleb McDaniel – What Is America? Is It a Place? Is It a People? Is It an Idea?

4) The Life and Wisdom of Hank Aaron – Baseball great Henry “Hammerin’ Hank” Aaron died this week. He was a great athlete and a great man. my Dad loved the Atlanta Braves…so much so that whenever they lost in the playoffs, the World Series no longer had interest for him. Hank Aaron spent most of his baseball career with the Atlanta Braves, and I grew up watching him and hearing Dad talk about him.

I should have known, but didn’t, how much racism Hank Aaron endured. Especially as he edged closer to beating the homerun record of national hero Babe Ruth. Aaron could bring homeruns…Photo Credit: Hank Aaron, AZ Quotes

…all day long. Hammerin’ Hank. He was a champion and a man with deep character. How is one’s character forged? With Hank Aaron, he probably learned it from a mom and dad, but he also unfortunately learned it through suffering. [“…suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” – Romans 5:3-5]

I thank God for Hank Aaron – for enduring the racism of that era without bowing to bitterness. He was a shining light to so many.

Please find below some of what Hank Aaron said about life and baseball:

“In playing ball, and in life, a person occasionally gets the opportunity to do something great. When that time comes, only two things matter: being prepared to seize the moment and having the courage to take your best swing.”

“I need to depend on Someone who is bigger, stronger and wiser than I am. I don’t do it on my own. God is my strength. He gave me a good body and some talent and the freedom to develop it. He helps me when things go wrong. He forgives me when I fall on my face. He lights the way.”

“What you do with your life and how you do it is not only a reflection on you, but on your family and all of those institutions that have helped to make you who you are.”

“I am very proud to be an American. This country has so much potential, I’d just like to see things better, or whatever, and I think it will be.”

“The way I see it, it’s a great thing to be the man who hit the most home runs, but it’s a greater thing to be the man who did the most with the home runs he hit. So as long as there’s a chance that maybe I can hammer out a little justice now and then, or a little opportunity here and there, I intend to do as I always have — keep swinging.”

Hank Aaron: Chasing the Dream (1995 film)

YouTube Video – Vin Scully Calls Hank Aaron’s Historic 715th Home Run

5) Bonuses Make 5 – The week flew by. Any of the following could have been #5, but you can choose. I could not.

I dream a world where man
No other man will scorn,
Where love will bless the earth
And peace its paths adorn
I dream a world where all
Will know sweet freedom’s way,
Where greed no longer saps the soul
Nor avarice blights our day.
A world I dream where black or white,
Whatever race you be,
Will share the bounties of the earth
And every man is free,
Where wretchedness will hang its head
And joy, like a pearl,
Attends the needs of all mankind-
Of such I dream, my world! – Langston Hughes
“A high school class learning about the Salem Witch Trials, and their teacher told them they were going to play a game.
“I’m going to come around and whisper to each of you whether you’re a witch or a regular person. Your goal is to build the largest group possible that does NOT have a witch in it. At the end, any group found to include a witch gets a failing grade.”
The teens dove into grilling each other. One fairly large group formed, but most of the students broke into small, exclusive groups, turning away anyone they thought gave off even a hint of guilt.
“Okay,” the teacher said. “You’ve got your groups. Time to find out which ones fail. All witches, please raise your hands.”
No one raised a hand.
The kids were confused and told him he’d messed up the game.
“Did I? Was anyone in Salem an actual witch or did everyone just believe what they’d been told?”
And that is how you teach kids how easy it is to divide a community. Some adults can learn a bit about this too.”
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5 Friday Faves – “Beyond the Guitar” Doing What He Does, From Cynicism to Delight, the Glad Game, a Great Life & a COVID Death, and Life’s Comforting Rhythms

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Happy Weekend! Staying on the positive in my finds this week.

1) Beyond the Guitar Doing What He Does –Classical guitarist Nathan Mills, on the platform Beyond the Guitar, arranges and performs themes from movies, TV shows, and video games. The last couple of weeks he has showcased two arrangements of his that display his genre at its best.

YouTube Video – The Mandalorian/Force Mashup – Classical Guitar Cover

Photo Credit: Beyond the Guitar, YouTube

YouTube Video – Spider-man: Miles Morales (PS5) Main theme on Guitar

Photo Credit: Beyond the Guitar, YouTube

Nathan teaches privately and via his Arrangers Academy (membership opens twice a year). His music (videos, sheet music, and MP3s) are why we are patrons. Well, and because we love the guy playing the guitar. Beautiful, nostalgic themes. Heart-soothing on every level and on any day.

2) From Cynicism to Delight – With that noise of social media and biased news media, we struggle to know what to believe about what’s going on around us. The tendency is to gradually go cynical, thinking ill of others, moving toward mistrust. Our thinking becomes negative, and we become suspicious of motives, questioning authority, and even disbelieving people trying to do right by others.

Negativity can become a habit…a negative habit.

This is no way to live. Cynicism dulls our thinking and darkens our heart.

How do we upend cynicism? Writer Jennie Allen talks on a podcast about how we can move away from cynicism and toward delight. Now, that is a surprising and almost old-fashioned idea. Delight is defined as “a high degree of gratification or pleasure; joy; giving keen enjoyment”.

Jennie Allen Podcast – Cynicism vs. Delight

What do you take delight in? It requires a measure of savoring, pausing to take note, considering a different possibility. We rush around in life, or at least in our thoughts – flipping channels, scrolling endlessly, moving from class to class or meeting to meeting with little notice to what’s going on around us (or in our own heads). What if? What if? We stopped, or slowed down, our minds and just took note.

Allen talks about the importance of what we put into our minds. Do we even think about it? 20 minutes on social media (depending on those we friend/follow) could begin a stubborn funk in our thinking. What about the people in our lives? She doesn’t encourage cutting people off, but guarding our conversations against the negative –  gossiping, complaining, criticizing, thinking ill.

In the space we intentionally gain from the guarding above, we can begin practicing delight. At how well things are going instead of how badly, for instance. How beautiful the weather is, thoughtful your neighbor, generous your colleague, wise your mom or dad…This isn’t putting our heads in the sand; it is just considering life from a different angle…just as true/real as the negative, cynical take.

Allen encourages taking note of art as a fast track to delight. Whether it is music, or poetry, or painting. The world is full of beauty. We forget that sometimes in our “screened-in” lives. Many of us live in a place of four seasons. There’s always something to marvel at in nature. For many years, we lived in a part of the world with only two seasons. In each was still a myriad of beautiful discoveries. I have always enjoyed watching people, taking in all that’s there for the observer, without intruding. Then, of course, there is the wonder of God. How he continues to infuse our lives with good and possibility.

“The opposite of being cynical is being life-giving, and some might call you naive for it, but for the most part, people just need that in their lives. Most people will want to go to coffee with you because they need someone to speak life into them and actually believe it.” – Jennie Allen

Photo Credit: Empowered Living, Facebook

3) The Glad Game – There is so much we can learn from sweet Pollyanna and young Anne of Green Gables. Either through the book about Pollyanna or the movie. Or Anne: the books or the movies/TV series.

Both these girls were orphans, and both had figured out a way to thrive in their circumstances. Very different ways, but fascinating.

Ten Things Anne of Green Gables Taught Me – Samantha Ellis

Anne of Green Gables vs. Pollyanna – (In the Battle for My Mind)

I was reminded (see Friday Fave #2 above) of Pollyanna’s Glad Game. She was determined to find something good in every situation… something to be glad about.

YouTube Video – Pollyanna and the Glad Game

YouTube Video – You Surely Will (Pollyann’s conversation with the minister)

“When you look for the bad in mankind, expecting to find it, you surely will.” – Abraham Lincoln

Photo Credit: Pinterest, Abraham Lincoln

If Your Behavior Is Contagious, What Will People Catch?

Networking Lessons from Pollyanna and Anne of Green Gables – Marzena Podhorska

4) A Great Life and a COVID Death – As we continue to physically distance during this pandemic, we are beginning to know people who have died from COVID-19. The nearest one to us died just before Christmas. Reverend David Pickard. He was just 76. One of the pastors Mom wanted to preach her funeral. He did. The pastor who officiated at Dave’s and my wedding close to 40 years ago. 

Pastor David has always held a special place in my heart. So full of joy. A smile and presence that would shake the chill off any roomful of people. He genuinely loved God and people. Generous and good, this man.

He always made time. That meant so much to us as first our mom became ill with cancer, and then years later, our dad with Alzheimer’s. Pastor David was no longer in their church, but he continued in their lives.

We have been in separate countries (for awhile) and states now for many years. When we heard he was in the hospital with COVID, we prayed hard like everyone else who loved him. It wasn’t meant to be. His time here was done, but not without leaving a wide wake of love and Gospel truth to everyone he had a bit of time with. He is so missed.Pastor Dave and his sweetheart for life, Mrs. Dottie.

5) Life’s Comforting Rhythms – Here’s to all the rhythms of our lives that we count on and continue to bless us. Christmas cards, even in 2020 (although most of them arrived in 2021 through a weary postal service).

Christmas cactuses blooming right on schedule (how do they do it?).

Kale planted in the Fall still yummy in January.

Daffodils and irises pushing up through the soil with the promise of blooms in the Spring of this new year.

Sharing hot soup on a cold day with old friends (the lunch location altered somewhat by COVID)

And birthday greetings [this one from a lifelong friend who hung with me through our many losses and gains, and my lapses in communication] and a memoir by someone we have also shared through the years – through radio and concerts. #Garrison[Karen, hope you don’t mind. Your note says it all. Especially getting through all the latest hards.]

That’s it for this Friday Faves.  Please comment yourself on the rhythms that comfort you and the things that bring you delight. Thanks for stopping by. It means a lot.

Bonuses:

Ten Habits of People Who Lose Weight and Keep It Off – Gina Cleo

7 Good Things That Came Out of 2020 (It Actually Wasn’t All Bad)

Here’s How to Get Stronger After 50 – Abigail Barronian

https://thenester.com/2016/03/5-things-people-with-tidy-homes-dont-do.html

What If We Have Another Year Like 2020 – Nice Lessons Leaders Should Already Have Learned – Eli Amdur

Amazing Image of Unborn Baby at 18 Weeks Is Called the Photograph of the Century – Micaiah Bilger

Image may contain: 1 personPhoto Credit: Eric McCool, Facebook

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Worship Wednesday – Revolutionary Kindness – Josh Wilson

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Photo Credit: Heartlight

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety. – Psalm 4:4-5, 8

Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil. – Ephesians 4:26-27

“You have heard that it was said, Love your neighbor and hate your enemy. But I tell you, love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven. For he causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” – Matthew 5:43-45

Writer’s block. I have wanted to say so much…cry out against all the wrong in our world…in our country. Cry out against the hatred, the vitriol, the division. The Lord has shut my mouth and is in the process of stilling my heart. You see, I have struggled with all the same stuff that I want to cry out against in others. Sin has shaken my own heart…praise God for a Savior.
Why are we shocked in our country when the same kinds of trauma the rest of the world experiences we are experiencing now? Our outrage speaks to the content of our hearts. “We deserve better”. “We will not tolerate this”. “We will silence our enemies”. “We will put you in your place”.
As  followers of Christ, we cannot join the throngs. We may want to block or cancel the words or actions of others. Yet, we are confronted ourselves by the truth that we were all once the enemies of God…yet He forgave us. Do we presume that our indignation is more righteous than His? Do we consider our being wronged as more needful of judgment than His own? God have mercy!
I haven’t been able to write for a couple of weeks. That time has been spent in thinking, in conversation, in the Word, and in prayer. Sometimes also just in the mundane of daily work. What is the response of the believer toward our perceived enemies …toward those from whom we feel persecution? Or toward whom we are tempted to feel hate?

Jesus’ Most Radical Teaching – Lois Tverberg

Only love. Spoken and acted out in kindness and mercy.

Do we stomp and kick the dust at that? Do we hold tighter to our stones? Do we give lip service to “forgiving” but everything in our actions and attitudes tells a different story?

How thankful we can be to a God who is all-wise and all-loving! He understands us completely. He walked among us, in the sandals of the incarnate Christ. He experienced hatred and persecution, even to His last breath on this earth. Yet…He forgave, He loved, He administered the greatest kindness possible – His life for ours.

In His loving mercy, He has taught us how to live in this life. Whether things are going our way or not, it matters so little.

We are to love. We are to forgive. We are to keep our own hearts from sinning against another. We are to remember that we and our neighbor (enemy or friend) are both made in the image of God. We are not to forget our own bent toward sin…the very sin that caused Jesus to take the cross upon Himself…for us. Not just for another.

When we lie down at night and struggle to quiet our thoughts, the Lord gives counsel, if we will listen. We aren’t to put our trust in a government but in God. We aren’t to put our own preferences over persons. God calls us to remember whose we are. He is at work in our hearts, in that of our neighbors (and enemies), and in the nations.

We can join Him…through a revolutionary sort of kindness.

I’ve just recently discovered the writing of Lois Tverberg. She teaches the Scripture in context, meaning within the culture of the world in which it was written. We might think Jesus’ command to us to love our enemies is hard. Yet, if we recall our own struggle with sin and how neighbors and enemies are not so different from us, we can access the grace of God to love…and show kindness.

Loving Your Neighbor, Who Is Like You – Lois Tverberg

Instead of striving to be right…what if we strove to be kind – loving, serving, and praying for those our flesh cries out to hate? This is the way of Jesus.

Josh Wilson (with a team of other songwriters) gave us the song “Revolutionary” in October 2019, having no idea what 2020 or 2021 would hold. It was a prophetic call to the church to love…all.

“It seems natural, almost effortless, to focus on our differences with others rather than our similarities. Drawing attention to those differences keeps us glued to the news and social media because of the moral outrage we feel towards the “other.” I think there’s a better way though, and that’s the way of empathy and understanding, the way of kindness….No matter what side of the political spectrum we’re on, deep down I know that we are not as different as we are led to believe. There is peace to be made, there are names to be learned, meals to be had, chasms to be crossed, and it all starts with kindness.” – Josh Wilson

Worship with me.

Maybe you’re not like me
Maybe we don’t agree
Maybe that doesn’t mean
We gotta be enemies
Maybe we just get brave
Take a big leap of faith
Call a truce so me and you
Can find a better way
Let’s take some time, open our eyes, look and listen, yeah
And we’re gonna find we’re more alike than we are different, yeah
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
I’m turning the TV down
Drowning their voices out
‘Cause I believe that you and me
Can find some common ground
See maybe I’m not like you
But I’ll walk a mile in your shoes
If it means I might see
The world the way you do
Let’s take some time, open our eyes, look and listen
And we’re gonna find we’re more alike than we are different
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
Whoa oh
What would Jesus do
He would love first
He would love first, hmm
What would Jesus do
He would love first
Yeah, He would love first
So we should love first
Why does kindness seem revolutionary
When did we let hate get so ordinary
Let’s turn it around, flip the script
Judge slow, love quick
God help us get revolutionary
Whoa oh
Revolutionary
Whoa oh
Let’s get, let’s get
Whoa oh
Revolutionary
God help us get revolutionary*
“‘Revolutionary’ is all about kindness,” shares Josh Wilson. “I believe that kindness matters. It’s so easy to get caught up in all of the negativity we see in the world and on the news, and this song is a reminder that we are called to more than that. We’re called to love as Christ has loved us. I am so encouraged by the acts of kindness I’ve seen recently, even amidst a worldwide pandemic, even in an election year. In many ways, our struggles are actually bringing us together. We’re learning that we all have a lot more in common than we thought, and it’s beautiful to see the ways people are serving each other. The lyrics are a prayer for God, through us, to start a revolution of kindness. Will you join us?” – Josh Wilson

Postscript:

Josh Wilson also wrote “Dream Small” which I covered here. He capturing how God has wrapped all commands into two – for our good and to the glory of our magnificent God:
Love God
Love others.
“Keep loving, keep serving
Keep listening, keep learning
Keep praying, keep hoping
Keep seeking, keep searching
Out of these small things and watch them grow bigger
The God who does all things makes oceans
From rivers.”

Worship Wednesday – Dream Small – Josh Wilson – Deb Mills

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Monday Morning Moment – 2021 Come On! – New Year’s Resolutions

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Photo Credit: David Lose

[Adapted from the Archives]

2020…the end is in sight.

What do we do with this new year ahead? Do we revisit those habits we thought about changing up in this tumultuous year? Maybe so. Or maybe we didn’t alter course so much for good reason. Let’s give pause a moment and consider…

Are We Doing New Year’s Resolutions After a Year as Lousy as 2020? There’s One I think We Need More Than Ever – Heidi Stevens

How to Make Healthy, Attainable New Year’s Resolutions During COVID-19 – Ashley Welch, Healthline

Are You Making a New Year’s Resolution This Year? Readers Weigh In – Sarah Fielding

I take New Year’s resolutions very seriously. They have served me well through the years in shaking up troublesome habits as well as galvanizing better ones. New (or restored) habits that nurture the body, the spirit….and, when possible, family and community.

Whether sugar detox or a decluttering project, New Year’s resolutions are not always exercises in futility. They can be excellent pathways to help us get off to a strong start into the next year. Some of my family and friends treat resolutions with disdain…they never work; they never last. Oh, but not always!

They are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, aids in our understanding of habits and true habit change.

A couple of times in my life, I resolved to go off sugar. It was a successful endeavor for over a year each of those times. Excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 4 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Although I am back having dessert or sugary snacks sometimes, I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His article on Seven Principles of Habit Change came at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, the mere presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people). – Ken Sande

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.” – Paul Jun

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to become more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more transformative than just, for instance, going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

Consider these questions as you think on resolutions for 2021:

  1. What do I want to keep from changes I made to cope with the pandemic?
  2. What do I want to reclaim from the pre-pandemic time?
  3. How would I “build back better” if I were in charge of the world or my neighborhood? – Katherine Arbuthnott

Three years back, our pastor Cliff at Movement Church challenged us to commit to some resolutions to the Lord…together [podcast of 12/31/2017 here].  I have kept the resolutions made that day in a visible place, to be reminded of the good change in life, and the struggle… I still have them in view…two years out. Still relevant to now. For 2021, on it again…plus prayer for wisdom how to be creative and intentional, given COVID.

Jonathan Edwards, the great 18th century preacher and theologian, definitely understood the importance of praying through and writing out resolutions that would inform his daily life. Over the course of several months, he composed seventy resolutions for life. You can read them here. The five resolutions I made during church on a New Year’s Eve are weighty enough for me…can’t imagine 70! Edwards just gives an example of a man who, even as deeply devoted as he already was, did not want to miss God in a busy life of ministry. Nor did he want to miss the people God placed in his life.

Resolutions help us to keep the main thing the main thing. Sure, we may struggle to keep our bodies and houses in order. Those are temporary situations. Where we hope most to be successful is in keeping our hearts tuned to what matters most. Going deep with God and others. Even in the face of a pandemic...if we are ruthless and wise, and don’t give in to a year of listlessness and waiting.

We already had a year like that.

I am resolved…

Photo Credit: Reformed Outfitters

New Year’s Day – Resolved – Deb Mills Writer

Resolved – The Resolutions of Jonathan Edwards

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Habit Change is a Team Project – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

Make Habits, Not Resolutions – Justin Whitmel Earley

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

RW Acrostics in Action – Relational Wisdom – Ken Sande

Ten Questions for a New Year – Don Whitney – Desiring God

Need Help With Your New Year’s Resolutions? – David Lose

Understanding True Habit Change and Rocking Your New Year’s Resolutions – Deb Mills Writer

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5 Friday Faves – Christmas Eve to Christmas Day, Reading, Moving On or Staying In Relationship, Recycling, and Home for the Holidays

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Merry Christmas and Happy Holidays! For some, you may understand Christmas as just a fun, family-oriented holiday. It is so much more than that for many of us. Christmas commemorates the birth of the Messiah – the only son of almighty God. Christmas is huge for those who have experienced God coming close to humanity. Coming close to us in a sinless life, laid down in love for us. If you don’t know Jesus, consider getting to know Him, rather than just making the assumption you do. It (He) might change your life. He did mine.

1) Christmas Eve to Christmas Day – It’s looking somewhat different this year, but the things we hold dearest can still be celebrated.

  • Grandchildren  – bringing joy and wonder into every experience. Super sweet to have their parents around as well.
  • Friends and neighbors who make life fun are not deterred by the need to physically distance.
  • Baking goodies and playing games – still happening. Our grands are big enough that this year we played a new game. “Bring Baby Jesus Home” – we gathered the Jesus figures from all the nativities (I have a collection), and our littles (with help from their parents) “raced” to return them to the proper nativity.

  • Candlelight Christmas Eve Service – Every year at Movement Church, we have this lovely service. The worship center is normally packed with families and friends gathered for Christmas. We sing carols and light the last Advent candle. Then Pastor Cliff brings a Christmas devotional. Finally, we light our candles, passing the light from person to person. So thankful that we still had this worshipful time this week…albeit not quite together. Thanks, you who made it happen.

2) Reading – My husband asked for books for Christmas. Somewhere along the way, he lost his collection of Chronicles of Narnia.

He’s already reading it this afternoon.

The British author of Chronicles, C. S. Lewis, had this to say about reading:Photo Credit: RelicsWorld

“We seek an enlargement of our being. We want to be more than ourselves…Those of us who have been true readers all our life seldom fully realize the enormous extension of our being which we owe to authors. We realise it best when we talk with an unliterary friend. He may be full of goodness and good sense but he inhabits a tiny world. In it, we should be suffocated. The man who is contented to be only himself, and therefore less a self, is in prison. Literary experience heals the wound, without undermining the privilege, of individuality. In reading great literature I become a thousand men and yet remain myself. Like the night sky in the Greek poem, I see with a myriad eyes, but it is still I who see. Here as in worship, in love, in moral action, and in knowing, I transcend myself; and am never more myself than when I do.” – C. S. Lewis

Words: “We Seek an Enlargement of Our Being” – C. S. Lewis

What are you reading these days? Please comment below.

3) Moving On or Staying In Relationship – Holidays can be especially hard when we find ourselves in tough places with family or in a marriage. One writer and marriage counselor who has been instrumental in our married life is Gary L. Thomas. The book we always recommend to folks struggling in marriage is his: Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy?

Marriage and family rifts are the deepest heartache in life. The ripple effect is wide. Now, there are times, we find ourselves in this situations…not wanting it to be so. Thomas is very candid about these issues. Candid and kind.

He talks a lot about the life-altering decision of leaving a marriage. I was touched at how he described the losses that come at us blind when we divorce. All the history…gone. [Now maybe you hope it will be gone…I can understand that in abuse, for sure.] My mom and dad divorced when I wasn’t quite 6 years old. It was not amicable. In fact, I saw my dad once after that, and never again. I wrote letters to him for 20 years (at his last known address…never got a letter back so I figured he got them). At the birth of his first grandchild, when he didn’t respond even to that announcement, I stopped writing.

Anyway…I have dear friends separated from each other and family members deeply hurt with each other…so I listen, write, and pray…

Below, you’ll find some of what Dr. Thomas has said about marriage and the relationships attached to them.

“A good marriage isn’t something you find; it’s something you make.”
― Gary L. Thomas, A Lifelong Love: What If Marriage Is about More Than Just Staying Together?

“I wouldn’t be surprised if many marriages end in divorce largely because one or both partners are running from their own revealed weaknesses as much as they are running from something they can’t tolerate in their spouse.”  – Gary Thomas
“Love is not an emotion; it’s a policy and a commitment that we choose to keep in the harshest of circumstances. It’s something that can be learned and that we can grow in. Biblical love is not based on the worthiness of the person being loved—none of us deserves Christ’s sacrifice—but on the worthiness of the One who calls us to love: “We love because he first loved us” (1 John 4:19).” – Gary L. Thomas, The Sacred Search: What If It’s Not about Who You Marry, But Why?
“Contempt is conceived with expectations. Respect is conceived with expressions of gratitude. We can choose which one we will obsess over—expectations, or thanksgivings.”
― Gary L. Thomas, Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
“Just when we are most eager to make ourselves understood, we must strive to understand. Just when we seek to air our grievances, we must labor to comprehend an other’s hurt. Just when we want to point out the fallacies and abusive behavior of someone else, we must ruthlessly evaluate our own offensive attitudes and behaviors.”
― Gary L. Thomas, Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?

 

4) Recycling – OK, here’s a question. Do you know anyone who works in a recycling plant? Now, I’m not talking about the very kind drivers of the big trucks that pick up our recycling every other week. I’m talking about someone who works, at any level, in the recycling industry. I haven’t. Yet, we have been recycling for a very long time, thinking we were helping the environment…doing what we could.

What if our recycling is ending up in landfills…if not our own but those in another country, China, for example?

The other side of our sacred holiday of Christmas is its full-out consumerism. We buy a lot of merchandise this time of year (less this year because of COVID). All kinds of stuff to give those we love. Besides the commercial packaging of said stuff, we also love to wrap or bag it in festive ways. It’s a heavy week for generating and processing recycling.

Now, like many of you, I love to reuse or repurpose things when possible. Especially, now, that I’m looking at the possibility that recycling may not be offsetting my use of materials. Not sure, but am becoming more suspicious.

So, more than ever, I am reusing whatever gift bags, bows, and boxes are left at my house after Christmas. This isn’t new around here. You can see in the image below a bag with a cut-out angel and a bag with a handsome young man‘s picture on it. We’ve had those bags since these two kids of ours were in high school. Now they are many years married and parents. It’s a small thing, but we’re rocking at the reusing aspect of recycling. How about you? I’m also still putting the recycling bin on the curb next time our neighborhood recycling truck comes around. I will keep believing…for now.

5) Home for the Holidays – Who is your “home for the holidays” person? Several in our family fit the bill, but this COVID year, the one in particular for us is our youngest son. Last night, he spent the night in his own bed at our house for the first time in over 9 months. He is a front-line worker and has his own place. Because of his situation and mine (being more at-risk), we have only visited more from a distance since mid-March. Some back-yard barbecues, and an occasional family dinner. He is so kind about wearing his mask except for eating. We miss him. This Christmas, we decided it would be really good to have him home. So…here’s our youngest, and our joy is full…he’s home. Hope you are able to connect with that person of yours…if not at home, then in as real a way as our modern lives allow.

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Be safe out there and enjoy the moments that make Christmas the best it’s meant to be.

Bonuses:

What can I give him,
Poor as I am?
If I were a shepherd
I would bring a lamb;
If I were a wise man
I would do my part;
Yet what I can, I give him –
Give my heart.* – Christina Rossetti

The Remarkable Woman Behind “In the Bleak Midwinter” – Karen Swallow Prior

Who knew?! The Babylon Bee has a book out. Ever #TongueInCheek

Thankful for organizations who give us paths, all year but especially during the holidays, to give to those in need. Movement Food Drive:

The Christmas Star – the Great Conjunction – Facebook – Best image

Andrea Bocelli Sings ‘Silent Night’ in an Empty Cave, in Haunting Duet with His Own Echo

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Monday Morning Moment – Hope in Christmas Lonesomeness

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Holidays can be lonesome. We all get that. Any of us who has had to be away from family, because of distance or work obligations, know the ache of celebrations missed…people missed. We make the best of it, of course, but we miss the memories not made.

Now, for some, Christmas is not a happy holiday. My dad died on Christmas Day. Other Christmases were spent far from our families. Or we may have other, painful reasons for not thinking of Christmas as a happy time. The lonesomeness can be right under the surface in a room full of people. We may have all the trappings of a happy holiday…but…

Then…add COVID-19.

Writer Joe Pinsker has posted an insightful piece on our experience of COVID 2020 – The Year We Lost – When We Look Back on 2020, Will We See Past All the Things That Didn’t Happen?

He talks about the missed celebrations, the delays in academic and career goals, the mass exit from our public lives…and how we have been affected. He also points to the lack of punctuation that holidays usually bring us…the missed comfort of rituals we have held dear or at least help define who we are as people attached to others.

The general shortage of chapter breaks in 2020 has three notable consequences.

  • First, as researchers have demonstrated, moments of transition can prompt people to reappraise their habits, and perhaps adopt new ones.
  • Second, a year without celebrations means fewer vivid memories—and looking back on vivid memories is one way people mark the passing of time.
  • Third, and maybe most powerfully, missing out on full-fledged birthday parties, baby showers, and so on can feel like cutting pages out of one’s life story. Rites marking important milestones “play a key role in shaping what we call our narrative self, the sense of who we are and how we came to be that person. – Joe Pinsker

This is where I want to pull us back from the edge.

I understand lonesomeness…it is my experience sometime during every Christmas. I miss my Dad…my Mom (who died almost 20 years ago…still miss her every day). We live still separated geographically from many in our family. All the gift-buying-and-giving is stressful, right? The question of “Did I do enough?” is both agonizing and ridiculous.

There is a longing that seems to belong especially to Christmas. A longing for something more…something beyond this world… something that doesn’t hurt. We we find ourselves in this mindset, we have to “pull up”. We have to shake off the darkness in order to see the light.

I am not saying that is easy. COVID has given us plenty of darkness this year. We do not have to let it take Christmas…not this year.

Maybe you like us won’t get to be with family and friends this Christmas. Even our Christmas Eve candlelight service is happening via Facebook Live. It is what it is this year.

We can fight to step away from the loneliness…the ache of lonesomeness. It does take some effort, but our being present, our showing up, matters. Not just to others, but to each of us personally.

We step outside. We use our phones to actually make a call. We pull some cans of food out of our pantry to feed someone else. We forgive. We ask forgiveness. We remember Jesus. He had to have been lonesome for intimacy with his Father in those years he came so close to us. He understands.

We remember. We receive. We re-enter.

Too often we have heard (and maybe said) “I can’t wait until it gets back to normal”. Or “I wonder what the ‘new’ normal will be after COVID”. We don’t have to be passive recipients of what is coming.

We turn the waiting of this year…the isolation of this year…into hope for the coming Savior…hope of the filling that this season can bring, even in the presence of a pandemic.

Photo Credit: Facebook, Contemplative Monk

2020: The Year We Lost (A Year Without Parties, Celebrations or Ambition) – Joe Pinsker

The Story of Henry Wadsworth Longfellow’s great losses that inspired the carol “I Heard the Bells” – Facebook

To the Lonely at Christmas – a Poem – Secret Angel

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5 Friday Faves – Christmas Guitar Mix, the Mercy of Forgiveness, Virtual Christmas Parties, Festive Foods, and Forever Friends

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Friday. Deep breath. Hope you can rest some and take in all the sweetness of this time of you. Here are this week’s favorite finds.

1) Christmas Guitar Mix – Nathan at Beyond the Guitar has arranged guitar pieces for each Christmas over the past few years. Looking forward to the one coming out this year also (a surprise so far). Here’s the collection so far. Enjoy!Photo Credit: Tyler Scheerschmidt, TSVideoProduction

YouTube Video – 3 Christmas Movie Classics on Guitar – Beyond the Guitar

YouTube Video – A Star Wars Christmas – Classical Guitar Mashup – Beyond the Guitar

YouTube Video – December Song (Peter Hollens) – Classical Guitar Cover – Beyond the Guitar

YouTube Video – Have Yourself a Merry Little Christmas (w/ Surprise Guest!) – Beyond the Guitar

2) The Mercy of Forgiveness – Talking to my sweet mom-in-law this morning, and she was commenting on how “life is too short for unforgiveness”. Immediately the thought came to mind “and eternal life is way too long for unforgiveness”. We may have a lot to forgive, and we may think we have forgiven (willing & hoping to never see that person again in our lives)…the thing is, I’m pretty sure we know in our hearts if we have truly forgiven or not. Unforgiveness is living in the past, ruminating over the offenses and the person who did them, negative thoughts that permeate our mind. Can’t get clear of them …without forgiveness. Photo Credit: Twitter, C. S. Lewis

Peace in the present…that’s what forgiveness gives. It also frees us from the self-imposed imprisonment of unforgiveness…which imprisons us, our families/friends/coworkers – depending who all our unforgiveness includes. Forgiveness – it’s what we’re counting on from God. How can we think our reasons for unforgiveness are higher than His in forgiving us? Peace. P.S. I get how hard unforgiveness can be. So thankful my mom (in Heaven now for almost 20 years) practiced and taught us to keep short accounts with others. Short accounts, knowing we can hurt others, too…and we do.

The following is an excerpt from an excellent piece on “Forgiveness in the Family” by writer Ed Chinn:

“Every home (like every other micro-society) has a distinct culture. In other words, every home reflects a pattern of unspoken assumptions which convey the approved way to perceive, think, and feel.

One of the most important things parents can do is to create a culture of forgiveness in the home.

It begins with a gracious tongue. Parents should be quick (and sincere) to speak grace into every corner of family life. The language of graces and manners – “Please,” “thank you,” “pardon me,” and “I’m sorry” — should flavor the family conversation.

Additionally, parents should not tolerate disrespect, shrillness, selfishness or cynicism.

We didn’t dishonor our children; they couldn’t either. House rules.

[Included in our house rules as well]

Forgiveness should never be extended purely as a model or teaching tool. However, parents should be quick to apologize to each other and to the children. And, of course, children should be taught how to extend and receive forgiveness.

In view of God’s incomprehensible generosity, how can we remain locked up in the prison of resentment? We are free to forgive each other freely and generously because we have been freely and generously forgiven.” – Ed ChinnPhoto Credit: Flowers On the Rubbish Heap; Forgiveness by C.S. Lewis

Scriptures on Forgiveness: Even When It’s Hard – Sunshyne Gray

How to Let Go of Resentment and Grudges – Sunshyne Gray

7 Dangers of Embracing Mere Therapeutic Forgiveness – Mike Leake

Therapy & Theology: What Forgiveness Isn’t and Isn’t According to the Bible – Proverbs 31 Ministries; Podcast with Lysa Terkeurst – Transcript from the Podcast

Pinterest Page with Forgiveness Quotes

Photo Credit: Sunshyne Gray Christian Counseling & Coaching

3) Virtual Christmas Parties – Most all of our Christmas festivities this year have been cancelled thanks to COVID. Well, except for small family gatherings. We did decide to convert one annual friend party into a virtual “get-together”. A White Elephant gift exchange has always been part of our party tradition. How do we do that, physically distanced?

We gathered on a zoom call and chatted while we all ate our respective suppers in our respective dining or living rooms.

[A surprise element to this party was also a gender reveal. So fun!]

We had some extra gifts in case folks forgot or just didn’t come prepared…we had it covered.

Each party friend took turns choosing a gift. With Zoom, we just showed off the gift we had made or bought and kept it in view as turns were taken and gifts were secured or stolen by another.

In the days after the party, we work out a driveway visit with those who chose our White Elephant gifts. What a plus that we get to see our friends face-to-face, albeit physically distanced. Sweet times.

How about you? How have you altered your festivities? Please comment below. We all need ideas for this year, especially.

4) Festive Foods – So many holidays have festive foods attached to them. When friends of ours dropped by this past week, for a backyard visit, they brought a copy of their Christmas menu. They live in a 55+ community and will have these foods offered in their dining room. It was sumptuous with something yummy for everyone.

As we count down to Christmas, all sorts of goodies are gifted or created in our own kitchens.

What are some of your festive foods? Again, please share in Comments. The stew below isn’t attached to Christmas memories. It is a meatball tajine with memories of Morocco in every bite. Yum!

5) Forever Friends – I wanted to close with a salute to those forever friends in our lives. Because of COVID and all the restrictions, like many of you, I have not visited with friends as often or in the more usual ways. It’s been nine months now…nine months. Our friends, especially those who live out of town, have kept in touch by phone, social media messaging, and video calls. Even cards as birthdays and holidays have passed without our seeing so much of each other… or not at all. What a blessing that we have forever friends who will hang in there with us through this and whatever comes after.

On one of my rare outings to a favorite thrift store recently, I found this little Pooh ornament. The sentiment is true. So thankful for you.

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That’s it for this week…hope you have a weekend full of peace and joy. Happy Holidays, Happy Hanukkah, and Merry, Merry Christmas!

Bonuses:

Crossroads Christmas Special with Lecrae and Amy Grant

Food Bank Collection at Home with Help from the Little Ones

To Live Remarkably, Repeat This One Affirmation Every Single Day for the Rest of Your Life – Jeff Haden

What Can You Do When You’re Flattened by Depression? Plan for It – Daryl Chen

The Rockettes Are Teaching Free Virtual Dance Classes This Holiday Season – Faith Brar

Facebook capture – the story of actor James Stewart, PTSD, and “It’s a Wonderful Life”

Video below is a walk down memory lane for me. Having lived in Cairo for many years, this was fun to watch some old familiar places.

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5 Friday Faves – A #COVID Walk with a Friend, Monopoly Money, Thanksgiving Memory Making, and Back to School (Please)

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1) A #COVID Walk with a Friend – We planned a walk and then my friend thought of the conference she had attended days before, and decided it was safer for me, potentially, for us to walk together “remotely”. It was lovely.

We did our walks in our own neighborhoods while talking on the phone with each other.

Took selfies after the walk in our respective neighborhoods – not our best look but exhilarating the time outside and “with” each other

What have you done to stay in touch with friends/family during these days of COVID? Please comment below. I saw just this week how one extended family connects over zoom once a month, playing games they have adapted to a screen. Seems we can come up with lots of memorable ways to stay closer in touch. We await your ideas.

2) Christmas Commercials (Adverts) – Some of the best ads are the ones that pop up over Christmas. Greetings from stores, companies, and other organizations. Here are just a few (have a cup of tea/coffee sometime and do an internet search for these (both past and present). Lovely, some funny, some nostalgic – all commentate on culture as well, through the years.

So much Santa Claus (sigh…) but had to include this one also – longish but beautiful visuals and a determined dad:

Do you have favorite Christmas adverts? Please share in Comments.

3) Monopoly Money – It wasn’t so long ago that special grants of money for disaster response from the government measured in the millions. Those days are long gone. Now we talk trillions.

For some time now, I have at the top of my issues for the Office of President these three: Life/Abortion, Supreme Court, and national debt. Now, our debt seems completely off the radar. Whew…

Some of us were talking about this issue and the phrase “Monopoly Money” came up. That’s what it’s like…as money poured out, in response to the COVID-induced economic response, to almost everyone in the US, regardless of need. Where does that money even come from?

Our current President didn’t seem to have national debt on the top of his promises (many of which he kept), and certainly our President-elect isn’t concerned with debt by all the very expensive promises he is making. The whole idea of targeting the wealthy for tax increases is short-sighted. The wealthy aren’t stupid. They can move their operations where the tax base will be more in their favor. If the highest-eschelon wealth-owners (the supposed “1%” in the US) care about those in need, they are already assisting in their own ways.

End of rant. Note the links below. Fascinating.

Coronavirus Is Going to Be Expensive. Too Bad the Government Is Already in Massive Debt – Eric Boehm

How the Federal Reserve Literally Makes Money – William J. Luther

Be Informed: National Debt

4) Thanksgiving Memory Making – Masks on and physical distancing, it was a tender time.

Lewis Ginter GardenFest of Lights with as many of the grands as were available:

Then Thanksgiving Eve, we did our annual crazy family picture experience (thankful for friends who provided the behind the camera entertainment for the children). Here’s just one of the many pics taken. Our kiddos. The rest of the pics wait for Christmas.

On schedule the Christmas cactus begins to bloom. 

Thanksgiving morning, we had brunch with our kids. They did all the cooking. It was splendid – both the food and the time together. I will never take that for granted.

Then onto Delaware to spend the rest of the holiday with Dave’s mom and brother’s family. Sweet times on the Eastern Shore.

MomMom with her two boys.

The grandson who had to miss because of work came for a visit still.

Facetime with the big and little cousins:

#TurkeyLoveliness the day after Thanksgiving:

Home again – sunrise over the Eastern Shore and then Christmas lights that night back home in Richmond:

10 Ways to Connect Deeply at Thanksgiving – Ken Sande

5) Back to School (Please) – Both the CDC and Dr. Anthony Fauci agree that students need to be back in school. We all probably have very strong feelings about this. We don’t want our children to lose a school year with online learning (with the best efforts of their children). Nor do we want them infecting school staff or bringing the disease home. If we “follow the science”, it seems our concerns regarding COVID are unfounded. What do you think?

Save the Children – Kevin Roche

In-Person School During COVID-19 – Healthy Children

It’s Not Just ABCs – Preschool Parents Worry Their Kids Are Missing Out on Critical Social Skills During the Pandemic – Michele L. Stites & Susan Sonnenschein

Operating Schools During COVID-19: CDC’s Considerations

Photo Credit: The Micro Mama, Facebook

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Hope your weekend is relaxing and full of good health and sweet times. Thanks for stopping by here.

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Bonuses:

How to Get Smarter Every Day, According to Neuroscience – Jeff Haden

Feeding Nashville – feeding those in need and putting restaurant employees, whose jobs have been affected by COVID, back to work

Covid-19: Politicisation, “Corruption”, and Suppression of Science

God’s Grandeur

The world is charged with the grandeur of God.
    It will flame out, like shining from shook foil;
    It gathers to a greatness, like the ooze of oil
Crushed. Why do men then now not reck his rod?
Generations have trod, have trod, have trod;
    And all is seared with trade; bleared, smeared with toil;
    And wears man’s smudge and shares man’s smell: the soil
Is bare now, nor can foot feel, being shod.
And for all this, nature is never spent;
    There lives the dearest freshness deep down things;
And though the last lights off the black West went
    Oh, morning, at the brown brink eastward, springs —
Because the Holy Ghost over the bent
    World broods with warm breast and with ah! bright wings.

 

https://thenalc.org/worship-resources/prayers-in-time-of-infectious-disease/

https://holyspiritleesburg.org/prayer-in-time-of-plague/

Prayers Amidst Coronavirus Crisis – The London Oratory

A Prayer in the Time of Plague – Rabbi Martin S. Cohen

Below is a Facebook thread from a friend of mine – she spoke with exquisite clarity on what it is for Christians in the US right now if we are not aligned politically with what is deemed the most popular opinion at the moment:

2020 US Presidential Election – tucking this in here at the bottom of Bonuses. No matter our political party, this election was the first one in my adult life when some of the states just stopped counting the votes election night. That was confusing, with no real rationale.

When to Expect Election Results in Every State – Fascinating graphics

Anyway, it’s been a strange ride for all of us. The certification of all the states’ votes is in process as is are the legal cases involving some of them. I do believe we will have a peaceful transition of power if President-Elect Biden continues to hold that position. It doesn’t hurt that our electoral process is being scrutinized. As a nation, we must all be able to trust our electoral process. It’s fundamental to our values in the US.

Reasons Why the 2020 Presidential Election Is Deeply Puzzling – Patrick Basham

Anomalies in Vote Counts and Their Effects on the 2020 Election

Fact Check: Vote Spikes in Wisconsin, Michigan and Pennsylvania Do Not Prove Election Fraud

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5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common

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1) Beyond the Guitar’s “Spirit” – Below you will find the latest Beyond the Guitar video from the 2002 movie Spirit: the Stallion of the Cimarron. Nathan’s treatment of “Homeland” theme by masterful composer Hans Zimmer 2002 movie theme is beautiful. One of the commenters on his YouTube video stated that it was as if Zimmer composed it for guitar. Nathan’s arrangement definitely does justice to this incredibly triumphant orchestral piece. Enjoy!

2) Reducing Brain Fog – Brain fog is an inability to concentrate. It is essentially a feeling of “being in a fog” – you feel slowed-down, tired, draggy, unable to think clearly or even find the right words at times.

Photo Credit: Marcus Aurelius, Pexels

Writer and business consultant Thomas Oppong wrote this brilliant article on what we can do to reduce brain fog. He goes into great detail so be sure, if you struggle with this issue, to read his piece. He doesn’t quote from the science literature but his takes on the six points below make enormous sense. All worth a try.

  • Give up the clutter. – Decluttering bit by bit will lower stress and sharpen focus.
  • Stop the multi-tasking. – “Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.”
  • Give up the urgent distraction. – We have our lists and our goals, but the easier and lesser things around us draw away our attention. Resisting the distractions help us stay on track.
  • Stop feeding your comfort. – Beware of the well-worn ruts in work and life. “Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.”
  • Don’t sit still. – Plan physical activity into the day.  It helps us stay mentally fresh and focused.
  • Stop consuming media and start creating it. – Social media can rob us of our hours and energy. “Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!” – Thomas Oppong

How to Overcome Brain Fog From a Long-time Sufferer – Tim Denning

3) Crucial Conversations – So many conversations don’t happen because they are just too risky. They make us feel too vulnerable. Yet we long for deep conversations. For conversations that enlarge us and bring understanding, even between people who don’t share opinions or worldviews.

Crucial Conversations: Tools for Talking When Stakes Are High – Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, & Laura Roppe

Top 10 Takeways From Crucial Conversations – Tabitha Bower

Last week, I listened to a Jennie Allen podcast on “life-giving conversations”.

Between the current political division and the physical distancing necessitated by COVID, we are having fewer crucial conversations. That’s not to say we aren’t on video meetings or phone calls for much of the day, but we have to work harder to have satisfying conversations.

March 2020 (BC – Before COVID mediation)

April 2020 – AC (After COVID mediation)

Certainly conversations between people who disagree are happening less. They are just too hard. Especially via screens. Especially when opportunities to talk deeply are just not there.

What got me thinking about this is a couple of podcasts (see below) and also watching (and feeling) the strain of months long requirements of video meetings with work (and church) groups…instead of in-person opportunities.

How to Have Life-Giving Conversations – Podcast – Jennie Allen

How Shame Affects All of Us – Podcast – Jennie Allen with Dr. Curt Thompson

Crucial conversations, whether one-on-one or in a group structure, are harder these days. How can we get past the superficial or the daily grind kinds of talk? I’m thinking there’s a discipline we can develop – to really dig in and want to know the person(s) in front of us and to ask questions and pose topics others can really engage with…especially if we can communicate that we are safe with each other.

“We want to be seen and known in the place we live… we want to ask questions that invite people to be curious and creative. Tell me about something this past week that was really hard for you. Caused you joy.  That caused you to be creative. Regularly take time to validate that in each other. We want to invite people to be curious and creative.” – Jennie Allen, Dr. Curt Thompson

Anything with psychiatrist and writer Dr. Curt Thompson involved is great quality content. Whether it is on belonging, vulnerability, shame, or dealing with physical/social distancing, he has a wealth of practical and neurologically sound counsel. Just watch the YouTube videos with him talking.

Thoughts?

4) The Precious Nature of Life – What we think on this has divided our nation – those more for life from conception and those more for the rights of the conceiving adults.

As a mother and grandmother who has lost all but one of her cherished older relatives, I want to celebrate the precious nature of life. I want to invite you to celebrate as well.

We never know when we will be gone from here or when those we love will be either. We just never know. Thus, the imperative to not let anything stand in our way of loving…or at least honoring the lives of those in our own.

Why this for a Friday Fave?

The 21 y/o son of friends of ours died this week. The whole wrong gone of this dear young man has stopped us all in our tracks. God’s grace holds people up…as does His grace with clothes on, friends and other family, leaning in to love. His passing has been very much on my mind, and his parents on my heart.

Canadian author Tim Challies also lost his son, Nick, recently…also suddenly. 20 years old. We are thankful that the Challies family has a huge circle of support, too. He has been writing about their loss of Nick in a series of blogs. Here is one: The Cruelty of Quarantine: A Lament.

If you could use some help with your own grief, walk with Tim through his.

Cherish these loved ones we’re privileged to have in our lives. In all their scruffiness, various differences, political activism or not…they are gifts to us. We don’t throw them back. We figure out how to love them and be there for them…and hopefully, they do the same for us.

Right?

COVID (and its mediation) is putting incredible stress on our lives and relationships. Important to keep our eyes and minds clear on the precious nature of life…not just ours, but each others, of course.

5) What We Have in Common – When there are rifts (political or familial) or a growing discontent (in a relationship or at work) or a vain sense that life could be better with someone else, it’s good to give pause to that thinking, and consider: What do we have in common with each other? What might we be giving up that we may not see in the every day but that, once out the door, we may miss and regret the decision?

Photo Credit: Wikipedia

Think of the person(s) you may be having difficulty with. Now, come up with what you have in common, make as long a list as possible. Be creative.

I’m thinking…ok, here goes:

  • We share the same core values.
  • We care about the world we’re leaving to our children.
  • We both want to be successful, but also to be effective.
  • We’ve both lost a parent (or two).
  • We are both American (fill in your country) and we care about our country.
  • We’ve both been to the doctor way too many times this year.
  • We both struggle with insecurity, although it surfaces differently.
  • We both have trouble talking with each other about these things.
  • Yet, we both know we are a part of a greater story.

Can we take the things we have in common and move toward each other instead of more apart?

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Just a few thoughts that didn’t get laid down until after a busy, lovely weekend. Hope the rest of your week is peaceful and full of good.

Bonuses:

How to Overcome the 5 D’s of Leadership and Life: Doubt, Distortion, Discouragement, Distraction, and Division – Carey Nieuwhof Leadership Podcast – with Guest Jon Gordon (Podcast & Transcript)

The Curse of the Honeycrisp Apple – Deena Shanker and Lydia Mulvany

Fall Leaves in All Their Glory (Before the Rains Came)

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5 Friday Faves – October Creepy, New Politically Charged Words, Dads, Lockdown, and Family Glue

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1) October Creepy – This year, we seem to be in need of bigger and earlier seasonal celebrations. Our neighborhood could totally be a drive-through Halloween fête with houses and yards dressed up on all sorts of creepy ghouls and goblins. The kids must love it!

For musical creepiness, Nathan Mills (Beyond the Guitar) delivers with five spooky themes (from shows too scary for me).  Never having seen the shows, his interpretation of these themes is lovely and haunting (maybe that’s where the spooky comes in). Enjoy.

Still my favorite October offering of his is the theme from Stranger Things. All that sound from one guitar?! Crazy good! Here it is again:

2) New Politically Charged Words – These words may not be new to you, but they are to me. What words have you had to sort out in these strange times of redefining culture and society? Please comment below with words of your own that have forced their way into your vocabulary. For you non-native English speakers/readers, how about in your language? Any words you’d be willing to teach us?

Photo Credit: Schools Week

Disabuse – to undeceive

Mansplaining – a man talking down to a woman, explaining something he assumes she does not understand

Safetyism – a culture or worldview where safety is considered sacred and must be protected

“Dog whistle” – a coded message communicated through words or phrases commonly understood by a particular group of people, but not by others

Pander – to provide gratification for others’ desires; to cater to or exploit the weaknesses of others

Schadenfreude – enjoyment obtained from the troubles of others

Illiberal – opposed to liberalism, not broad-minded

Populist – a member of a political party claiming to represent the common people

3) Dads – Do an online search of the importance of fathers and you’ll be reading all day. We are so grateful for our moms (see Friday Fave 5 below), but dads are the unsung heroes. My biological father was a ghost in my life. After my parents divorced when I was 5 years old, I saw him once after that. Once. Fortunately we later had a step-dad who became a dad to us.

Having dads actively involved in kids’ lives, whether they live with them or not, can make huge differences in their success in life. Both in how they see themselves and their place in the world. It matters.

These two videos are just a small evidence of impact. Sweet!

Dads make a difference. We all know it. Get up out of the recliner, Dad! We know you’re tired, and we understand it isn’t always easy to connect with your family. Go find that son, daughter, grand of yours…and be to them what no one else can be.

4) Lockdowns – Physical distancing will continue for many of us especially those most at risk for contracting COVID-19, but for the rest of the world, “lockdown is a terrible experiment”. So says Harvard epidemiologist Martin Kulldorff. We’re told to “follow the science” which seems reasonable, but the science is evolving. COVID-19 is a new disease. We are learning every day.

Photo Credit: Twitter, Martin Kulldorff [I took a screenshot in case his Twitter account got shut down or the Tweet deleted.]

Dr. Kulldorff and more and more others are encouraging “focused protection” – with the elderly and others at higher risk the focus. Then everyone  else should take precautions – wash hands, keep some distance, maybe wear masks. However, any proposal to lockdown a whole state or country will only cause its own harm. The unnamed prognosticator Ethical Skeptic says the same as he follows data of deaths not by COVID per se but related to COVID (in particular, lockdowns).

‘Lockdown Is a Terrible Experiment’ – An Interview with Dr. Martin Kulldorff – Fraser Myers

5) Family Glue – When the image below crossed my Facebook newsfeed, it immediately resonated. My mom was our family’s glue (my mom-in-law continues to be the glue on my husband’s side of the family). Photo Credit: Lessons Learned in Life, Cardinal Crossing, Facebook

When Mom died, we still rallied around our Dad.

When he died, things got a little shaky. Someone has to take over that role of family glue, or holiday celebrations shift and family gatherings, in general, become tenuous. I would have loved taking on the responsibility of holding our extended family together, but living far from them made that impossible. Still, we try. How thankful I am for siblings, nieces and nephews who make space in their schedules and nearer relationships to gather to celebrate the memories of great old ones gone before us and the family bond we carry. What a blessing!

Who is your family’s glue? How do you hold together over the years? You folks who still manage family reunions and fun traditions are my heroes. You who put up with all the idioscyncrasies and prickly nature of family hold a deep place in my heart.

I hope our children have family glue in their DNA. My Mom’s delight in us, her readiness to always forgive, her holding us together no matter what are in my DNA for sure. So thankful for her…my mom-in-law, and those in our extended families applying the glue.

Glue only works in contact with what needs gluing.

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Friday Faves on a Monday. The struggle is real sometimes. Like a friend says, life itself must always trump writing about life. Blessings on you, Dear Ones.

Bonuses:

YouTube Video – 200 Kids Sing A Cappella Style – You Raise Me Up by Josh Groban – Peter Hollens

Taking On Inequality in Education – Raj Chetty

Conversations with Coleman – Trump, COVID 19, and Cold War II with Niall Ferguson

Photo Credit: Twitter, Ethical Skeptic

 

Against Fear – Heather Mac Donald – [Don’t let the pro-Trump flavor of the article, any more than with pro-Biden bent, cause you to miss the reasoned content.]

https://www.brainpickings.org/2020/10/05/emily-dickinson-michael-bedard-barbara-cooney/

Hopefully when this Presidential election is over, these neighbors will still be friends.

The waning summer garden gives way to autumn bounty. Kale.

A Date Night idea – hand-delivered to us by a dear friend.