Category Archives: Conversations

Monday Morning Moment – Finishing Strong – On the 23rd Anniversary of Mom’s Glorious Homegoing

Mom and me, Tennessee Christmas

[Adapted from the Archives]

We have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed – always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body.2 Corinthians 4:7-10

My Mom was a young 72 when she was diagnosed with cancer. We were overseas at the time, and I wanted so to be home with her. She was diagnosed with non-Hodgkin’s lymphoma – at the time, supposedly “the best kind of cancer you can have”. Highly treatable. Long remissions. Often cured. Mom would die after 3 years of intensive, and sometimes experimental, chemotherapy. She never caught a break. Yet, she didn’t look at it that way.

Her journey with God in those days was other-worldly. The Mom I knew loved to serve people, and cancer would not stop that. She had grown up poor and with a dad who could be mean when he drank. She dreamed of college but it was never meant to be. Instead she became a student of life, and she never tired of that. She was a beautiful blend of Mary and Martha – wholly satisfied whether “sitting at the feet of Jesus” or serving the needs of those around her. I love that she was my Mom.

She taught me how to live…and she taught me how to die. We were home in the States when Mom’s cancer finished its course in her. She stubbornly guarded her time at home and had the will and the support (of my Dad, family and friends) to endure from home…and there was God, holding her tight against the storm.

Fuji002 152a

Mom never prayed for healing, but we did. Mom prayed that this cancer, the illness and all that was part of it (including a devastating Shingles-related neuralgia), would bring glory to God. Her prayer was answered, and ours, ultimately, in Heaven.

Her dying took three days. If you had known my Mom, you knew a person that was all about life – helping and encouraging others, pointing them to God, determined, in faith, to make sense of what seemed utter nonsense. She continued to be about that until she went into a coma the last day. While she was awake that final weekend, I asked her (over and again) how she was. One time, I remember, she nodded a bit, and whispered, “I’m O.K.” It was her face that spoke volumes. Forehead lifted, blue eyes bright, an almost sunny expression. That “I’m O.K.” was accompanied by an almost delighted look of marvel…of wonder. Like, “Wow! I really am O.K.!” God was meeting her at the point of her greatest need.

Mom and I have always had amazing talks about the deep things of God and life. She told me one time that she envied us our certainty of His call to a life overseas. “I don’t think I’ve ever heard God speak so clearly to me,” she lamented. In the last days of her life, it came to me to ask her if she heard God speak to her lately. She answered right away, with that same look of wonder, “All the time!” If cancer had to be the instrument of such grace, then it became a gift to her.

Mom entered Eternity during the reading of 2 Corinthians 4:7-10 (see above). Her young pastor and his wife came unexpectedly that evening, rushing in, wide-eyed, as if on a mission. We brought them back to her room, and they sat with us, around her bed. She had been unresponsive all day. Her pastor opened his Bible and began reading. Mom had this sweet habit of knitting her forehead and shaking her head, in response to something that touched her heart. As he read, after being quiet and still all day, she knit her forehead and breathed her last. We all felt transfigured in that moment.

Tomorrow marks 23 years since Mom went to be with the Lord, and I miss her today and every day. She was so spent when she left us, yet gloriously whole at the same time. A bit of prose from Henry Van Dyke always comes to mind in thinking of her Homegoing.

Gone From My Sight by Henry Van Dyke

Photo Credit: Curt Ellis

I am standing upon the seashore. A ship, at my side, spreads her white sails to the moving breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until, at length, she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

Mom taught us how to live…and she taught us how to die. She “fought the good fight…finished the race…and kept the faith.” (2 Timothy 4:7). For us, there is still a race to be run.

Thanks, Mom, for showing us how it’s done. See you at the Finish Line.

Mom pictures for website 014a

When it’s all been said and done
There is just one thing that matters:
Did I do my best to live for truth, did I live my life for You?
When it’s all been said and done
All my treasures will mean nothing
Only what I’ve done for love’s reward
Will stand the test of time.

Lord, Your mercy is so great
That You look beyond our weakness
And find purest gold in miry clay
Making sinners into saints

I will always sing Your praise
Here on earth and ever after
For You’ve shown me Heaven’s my true home
When it’s all been said and done
You’re my life when life is gone.

Lord I’ll live my life for You.

Lyrics & Music by Jim Cowan © 1999 Integrity’s Hosanna! Music

Mom’s Irises

YouTube Video – When It’s All Been Said and Done

Monday Morning Moment – Mom – a Lifetime Full of Love Notes – Her Birthday Just Ahead of Valentine’s Day – Deb Mills

Mother’s Day – On Mothering and Grandmothering – a Life of Love, Launching, and Lifting to God – Deb Mills

Her Children Arise and Call Her Blessed – Charles Spurgeon’s reflections on a Godly mother

Worship Wednesday – Is Peace Possible? – I Heard the Bells – Casting Crowns

Photo Credit: Roseville Lutheran Church

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this.Isaiah 9:6-7

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.Psalm 4:4-5, 8

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. Be not like a horse or a mule, without understanding, which must be curbed with bit and bridle, or it will not stay near you. Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the Lord. Be glad in the Lord, and rejoice, O righteous, and shout for joy, all you upright in heart!Psalm 32:8-11

Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.”Romans 12:17-19

[From the Archives: One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.]

October is near, and in our home, it begins the season of Christmas music. So many beautiful anthems to the glory of God – the month of December is not enough to listen, sing, and meditate on the message of these words written by inspired authors and composers.

As this week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

“I Heard the Bells” – 2022 film on Longfellow’s life and circumstance of writing this poem

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
        The Wrong shall fail,
        The Right prevail,
    With peace on earth, good-will to men.”
*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this past week, and as Christmas looms in weeks ahead, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Photo Credit: Ullie Kaye Poetry, Facebook

Leaning into “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ. We can speak that peace to our neighbor – the truth wrapped in His love.

Worship with me…

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

Monday Morning Moment – On Deep Friendships

Photo Credit: Sandjest

Let’s think about friends for a few minutes. What a gift they are!! Sometimes for a season and sometimes for a lifetime. Yesterday, Pastor Cliff, continuing in a series from the Proverbs, preached on friends. It scratched a months-long itch for me, as time with friends has been a challenge.

In other seasons of life, I’ve enjoyed friendships with so many amazing people – mostly women but a few great men as well. I married one of those men and we continue to be the best of friends after over 40 years of marriage.

Sometimes friendship happens serendipitously, out of a single conversation or “chance” encounter. That spark requires some effort still to stir it into a flame…but maybe less effort than we think.

Photo Credit: C. S. Lewis, Pray with Confidence

British author C. S. Lewis had many deep friendships over his lifetime, beginning with a friendship with his brother, Warnie. He wrote about friendship in his book in The Four Loves.

The Four Loves Quotes – C. S. Lewis – Goodreads

Lewis enjoyed the company of a group of writer friends who were known as The Inklings. There were four at the core of this friend group, including J. R. R. Tolkien. Others would come and go. Their focus was on writing and all that went into their writing – the very stuff of their lives. Just think how this group of friends impacted each other and so many of us who read their published works!

Photo Credit: Wit & Wisdom of C. S. Lewis

Being myself older now, and in this season of retirement, I spend more time alone than maybe I should. Even before Pastor Cliff preached this sermon, a conviction was stirring in my heart about friends and the tending of those relationships.

How often we say “Let’s get together” or “We need to get coffee soon”? And another week passes. Thank God for sturdy friends who keep our relationships deepening through the years. I want to be that friend, too.

Loneliness and social isolation have become huge problems in our culture. We, too often, turn to counterfeits of deep friendship. Busyness, screens, entertainment, even sports and gym time sans relationship.

I will never forget, early in my career, a colleague responding (reacting) in a peer group team building session: “You all are just my co-workers.” Some of my dearest friends through the years were in my workplace. It’s part of what I miss in this season of life.

There is only so much time in a day…only so much mental energy…but we are wise to commit some of that to our friends. Some of those friends can also be family which is a double blessing.

I am resolved anew to redeem some of that time and energy in nurturing friendships…in being intentional, when someone comes to mind, to act on it. More than just thinking we should have coffee…some day. For you, especially older ones, but also busy young moms and dads, who have figured this out…bravo. True friends are a sweet comfort and a constant presence on good days and bad. They show up and give us the impetus to show up for them as well.

Below you will find a few treasures – in poetry and prose – that especially inspire me, in thinking about deep friendships.

I cannot tell why there should come to me a thought of someone miles and years away,

In swift insistence on the memory, unless there is a need that I should pray.

We are too busy to spare thought for days together of some friends away;

Perhaps God does it for us — and we ought to read His signal as a sign to pray.

Perhaps just then my friend has fiercer fight, a more appalling weakness, a decay

Of courage, darkness, some lost sense of right; and so, in case he needs my prayers — I pray.       Rosiland Goforth (Source Unknown)

Photo Credit: Sandjest

Barely the day started and… it’s already six in the evening.

Barely arrived on Monday and it’s already Friday.

… and the month is already over… and the year is almost over.

… and already 40, 50 or 60 years of our lives have passed.

… and we realize that we lost our parents, friends…and we realize it’s too late to go back…

So… Let’s try, despite everything, to enjoy the remaining time…

Let’s keep looking for activities that we like…

Let’s put some color in our grey…

Let’s smile at the little things in life that put balm in our hearts.

And despite everything, we must continue to enjoy with serenity this time we have left. Let’s try to eliminate the afters…

I’m doing it after… I’ll say after… I’ll think about it after…

We leave everything for later like ′′ after ′′ is ours.

Because what we don’t understand is that:

Afterwards, the coffee gets cold… afterwards, priorities change…

Afterwards, the charm is broken… afterwards, health passes…

Afterwards, the kids grow up… afterwards parents get old…

Afterwards, promises are forgotten… afterwards, the day becomes the night… afterwards life ends…

And then it’s often too late….So… Let’s leave nothing for later…

Because still waiting to see you later, we can lose the best moments,

the best experiences, best friends, the best family…

The day is today… The moment is now… Caitriona Loughrey

“If equal affection cannot be, let the more loving one be me.”

W. H. Auden, “The More Loving One”

PUSH

A man was sleeping at night in his cabin when suddenly his room filled with light and the Savior appeared. The Lord told the man he had work for him to do, and showed him a large rock in front of his cabin. The Lord explained that the man was to push against the rock with all his might.

This the man did, day after day. For many years he toiled from sun up to sun down, his shoulders set squarely against the cold, massive surface of the unmoving rock, pushing it with all his might. Each night the man returned to his cabin sore, and worn out, feeling that his whole day had been spent in vain.

Noticing that the man was showing signs of discouragement, the adversary decided to enter the picture by placing thoughts into the man’s weary mind. “You have been pushing against this rock for a long time, and it hasn’t budged. Why kill yourself over this? You are never going to move it.” Thus giving the man the impression that the task was impossible and that he was a failure. These troubling thoughts discouraged and disheartened the man. “Why kill myself over this?” I’ll just put in my time, giving just the minimum effort and that will be good enough.

And that is what he planned to do until one day he decided to make it a matter of prayer and take his thoughts to the Lord. “Lord” he said, “I have labored long and hard in your service, putting all my strength to do that which you have asked. Yet, after all this time, I have not even been able to budge that rock. What is wrong? Why am I failing?”

The Lord responded compassionately, “My friend, When I asked you to serve me and you accepted, I told you that your task was to push against the rock with all your strength, which you have done. Never once did I mention to you that I expected you to move it. Your task was to push. And now you come to me with your strength spent, thinking that you have failed. But, is that really so?”

“Look at yourself. Your arms are strong and muscled, your back sinewy and brown, your hands are callused from constant pressure, and your legs have become massive and hard. Through opposition you have grown much and your abilities now surpass that which you used to have. Yet you haven’t moved the rock. But your calling was to be obedient and to push and to exercise your faith and trust in my wisdom. This you have done. I, my friend, will now move the rock.” – Author Unknown

17 Christian Friendship Quotes [And 7 Steps To Be a Life-Long Friend] – Ava James

Worship Wednesday – God Speaks – Take Him at His Word – with Cody Carnes & Benjamin William Hastings

Photo Credit: Busy Blessed Women

[Adapted from the Archives]

Every word of God proves true; he is a shield to those who take refuge in him.Proverbs 30:5

God is not a man, that He should lie, or a son of man, that He should change His mind. Does He speak and not act? Does He promise and not fulfill?Numbers 23:19

“My word that proceeds from My mouth will not return to Me empty, but it will accomplish what I please, and it will prosper where I send it.” Isaiah 55:11

Magnify the LORD with me; let us exalt His name together. I sought the LORD, and He answered me: He delivered me from all my fears. Those who look to Him are radiant with joy; their faces shall never be ashamed.Psalm 34:3-5

“I sought Him and He answered me.” God speaks to us. I can’t even imagine a world without His Word…without His Word made Flesh dwelling among us (John 1:14)…without His Spirit comforting and convicting us and connecting us to Him and each other.

My life verses are Jeremiah 29:11-13.

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.Jeremiah 29:11-13

In those times when we don’t experience God speaking to us, I know for me it’s because I have turned my eyes away from Him and on to myself. God speaks to us in so many ways: through His Word; through His Spirit; through nature, our circumstances, the church, other believers. God has not stepped away. He leans in to us, desiring to be close to His people.

In C. S. Lewis’ classic book Screwtape Letters, we receive insight on how we are tempted away from intimacy with God, not through great sins, but through small, serial distractions. Here is part of the Evil One’s genius:

“….anything or nothing is sufficient to attract his wandering attention. You no longer need a good book, which he really likes, to keep him from his prayers or his work or his sleep; a column of advertisements in yesterday’s paper will do. You can make him waste his time not only in conversation he enjoys with people whom he likes, but in conversations with those he cares nothing about on subjects that bore him. You can make him do nothing at all for long periods.

You will say that these are very small sins; and doubtless, like all young tempters, you are anxious to be able to report spectacular wickedness. But do remember, the only thing that matters is the extent to which you separate the man from the Enemy [GOD]. It does not matter how small the sins are provided that their cumulative effect is to edge the man away from the Light and out into the Nothing. Murder is no better than cards if cards can do the trick. Indeed the safest road to Hell is the gradual one—the gentle slope, soft underfoot, without sudden turnings, without milestones, without signposts,

Your affectionate uncle, SCREWTAPE

How Screwtape Still Speaks to a Distracted, Digital Generation – Paul Cozby

Several days ago, I caught a Becket Cook podcast where he interviewed theology professor Thaddeus Williams about his book “Revering God – How to Marvel at Your Maker”. I ordered it immediately and have started through it. So rich and full of the wonder of God.

Williams wrote this book using the word Revering as an acronym describing God as 1)Reliable, 2) Enjoyable, 3) Victorious, 4) Eternally loving, 5) Redemptive, and 6) Expressive.

In the first chapter, Williams makes the case that God is always speaking to us. Can you even imagine this life without God speaking to us? He does not leave us to our own devices. He guides us always. In those moments when we feel adrift, or we feel He is silent, we have a way Home. Through His Word. By believing prayer. Obeying what He has already told us. Taking in the beauty He’s created for us. In the company of His people.

God Is There and He Is Not Silent – Joel Hawthorne

“The great enemy of the Christian is the sin of unbelief—the sin of refusing to accept what God says and the sin of refusing to do what God says. The great friend of the Christian is the joy of belief and the joy of obedience. Where is God asking you to simply take him at his word?”Tim Challies

We can take Him at His word.

Worship Wednesday – Take You At Your Word – Cody Carnes & Benjamin William Hastings – Deb Mills

Worship with me.

Your word is a lamp unto my feet
Your way is the only way for me

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road but the mercy’s wide
‘Cause You’re good on Your promise

Come on

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

Come on

You spoke and the chaos fell in line
Well, I know ’cause I’ve seen it in my life

It’s a narrow road that leads to life
But I want to be on it
It’s a narrow road and the tide is high
‘Cause You parted the water

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

You’re good on Your promise
Yeah, I know
You’re good on Your promise

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Thank you, Lord

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I say sing it again

You said Your love would never give up
You said Your grace is always enough
You said Your heart would never forget or forsake me

Hallelujah

You said I’m saved, You call me Yours
You said my future’s full of Your hope
You’ve never failed so I know that You’ll never fail me

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

I’ll take You at Your word
If You said it I’ll believe it
I’ve seen how good it works
If You start it You’ll complete it
I’ll take You at Your word

‘Cause You’re good on Your promise
Oh, You’re good on Your promise

I’ll take You at Your word

Let’s go

Hallelujah*

*Lyrics to Take You At Your Word – Songwriters: Cody Carnes, Benjamin William Hastings, and Aodhan King

Thinking Biblically Podcast – Revering God with Thaddeus Williams

Take God At His Word – 21 Bible Verses About Taking God At His Word

Where Is God Asking You to Take Him at His Word? – Tim Challies

What It Looks Like to Take God at His Word – Colin Smith

Photo Credit: LivForHim, Pinterest

Worship Wednesday – Blessings Disguised – Laura Story’s Discovery of the Mercies of God – Deb Mills

YouTube Video – For God Is With Us – For King & Country

YouTube Video – Big Daddy Weave – Overwhelmed – Official Music Video

YouTube Video – Megan Woods – The Truth

YouTube Video – Trust In God (feat. Chris Brown & Isaiah Templeton) | Elevation Worship

Monday Morning Moment – Reflecting on Family

[Dave’s Mom, Our Adult Kids, Dave & Me – Not all the grands are on social media – but they begin the next generation of our family.]

I want to write about family…well, this family right here. In fact, I want to write a letter to them. Feel free to read along.

Dear Family,

Yesterday was a sweet time celebrating our September birthday guys – Dave & Nathan. Father & First Son. You both are so dear to all of us.

To you siblings and siblings-in-law, I love you so much. In the early years, I had this wild idea about how, while we live in the same city, we would get together weekly – like for Sunday dinner – like in the TV show Blue Bloods.

[Blue Bloods – read the short piece on how their weekly family gatherings shaped the show and character relationships.]

We don’t get together weekly, and that’s ok. When we do get together, it can be loud and opinionated, just like that TV family. However, it’s always rich – food for thought as well as body. Hope you leave each time, not just with a full tummy but, with the refreshed understanding of how much you are loved. Not just by Dad and me but by your siblings.

[I’m a faithful documenter of people and special events. Always working on their patience. It means a lot when everyone cues up and smiles, but occasionally someone doesn’t feel like it…and that’s ok.]

To our youngest: I know being the baby of the family can get old, especially when you find yourself in your mid-30s. Hopefully you know that your opinions matter to your family. We want to know what you think… always. It made me sad that you were suffering from a headache through most of the meal yesterday. Please take heart that although we all don’t always agree on everything, we are grounded in love for each other. That’s priority and it will never change. Ever. I want to thank you for loving your family, too. You don’t have to show up and yet you do. There is a measure of hard in your life, different from ours, which would be easy for you to stay focused on. It gives us immeasurable joy when you are able to shake off the hard and laugh about “the old days”, tease your siblings and absorb their ribbing, and love on your nieces and nephews. It’s also no small thing how you serve us (me) – baking and straightening.

[Lots of Sibling Love Right Here]

To the married siblings and their spouses: You have incredibly busy lives, and yet for those hours when we are together for the odd special occasion, time slows. You are present. You are engaged. You are yourselves. The flow of conversation is easy and animated. You roll with the skirmishes between little cousins and you parent them all so well. I hope you know how much you are loved. As your Dad (Dad-in-law) and I get older, we are so grateful for how you hang in there with us and each other. Family estrangement is so prevalent in our world today, but so far, we have weathered the storms. Your commitment to our family is something we do NOT take for granted.

[The Guys]

[The Big Sister & the Little Brother]

To any who are reading: all families are different. Within each family, there are tremendous differences in temperaments, preferences, and even worldview. Ruptures can happen and repair is hard to come by. Our Sunday birthday dinner reminded me of things learned over the last few years:

  • We can make a place of safety and security for those we live.
  • When we are only around people who agree with us, we experience an echo chamber of affirmation. When we experience dissonant voices from those who love us, we learn how to better love those different from us.
  • In a rowdy family discussion, we still probably agree more than we disagree. Take an inventory on that from time to time. How do we affirm each other even when we don’t agree?
  • Lead with curiosity and empathy. If contempt is stirred up, recognize it for the destroyer of relationships it is, and take steps against it (see here).
  • Remember life is messy. Family is messy. We may prefer our lives (and families) to “look” a certain way, but it’s healthier for us to be real and honest with each other. “The human mind doesn’t have the capacity to live a life so curated” (convo with friend/counselor Taryn Blocker).
  • Flexibility is a character quality we all need to navigate relationships when people are crossing our boundaries. Flexibility, humility, and forgiveness. It’s going to happen, especially in family. Respecting boundaries goes both ways and takes both self-care and other-care. Or relationships break down.
  • What else? What would you add to those list? Please share in comments.

[The original three & me]

I am very thankful for this family. With all our warts. Not unlike any other family out there. So thankful for the relationships these siblings have with each other, and for the littles with their sibling and cousin relationships. Check out these beautiful reels from Instagram on the topic.

Instagram – Siblings Are One of the Most Important Relationships You Will Ever Have

Instagram – “Who do we call when you’re not around?”…”Each other.”

Finally, I’d like to just mention psychiatrist Dr. Gabor Maté‘s opinion on how all children grow up in different families with different parents. He justifies that thinking about how we, as parents, change and evolve in our thinking on parenting, with each child, and our children are all different from each other. We may even use the same practices but our children react differently to them. The old adage” of “caught or taught” would bring meaning to this as well.

Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close.

Same parents? Nope.
Same family? Nope.
Same childhood? Absolutely not.

Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation.

It’s not about who is loved more.
It’s about how that love is expressed — and how each child experiences it.

If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. – Clip from The Mel Robbins Podcast, Conversation with Dr. Gabor Maté – “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal”

How Today’s Parents Say their Approach to Parenting Does – or Doesn’t – Match Their Own Upbringing – Pew Research – Kiley Hurst, Dana Braga, Shannon Greenwood, Chris Baronavski, & Michael Keegan

Dr. Gabor Maté Explains His ‘No Two Children HaveThe Same Parents’ Philosophy – Annie Reneau

Then, to those amazing adult children, add spouses, careers, and varied life experiences to the equation, and we continue to have the wonder of family – familiar and yet also new and changing. It makes for a fascinating Sunday dinner experience…and a lifetime of tilling the soil of a safe, secure, and hopefully sacred love for each other.

Monday Morning Moment – Don’t Let Complaining Rewire Your Brain

Photo Credit: Stream

Yesterday, I was taking a break and scrolled through Instagram until it stopped me in my tracks on how complaining can have a chronic negative impact on our health, and, in particular, on our brain. That didn’t surprise me, but I wanted to look further to test out what this influencer was reporting. You can look, too. Do an internet search on “complaining, cortisol, and the brain”. It is startling, but, again, not surprising.

Complaining is extraordinarily detrimental to brain health. In a way, it is also like “second-hand smoke” to those with whom you share it. When we complain, our brain responds by releasing cortisol. We need cortisol, the “stress” hormone, to alert us to possible danger and to stimulate an appropriate (hopefully) response to that danger. The problem with complaining is that it puts stress on a loud speaker when there was no need. Similar to how trauma rewires our brain to expect more trauma.

Why Complaining Is Bad For Your Health – Cindy Tsai, MD

Venting feels good at the moment. It releases the internal pressure that is mentally building up from negative thinking. The dilemma with venting is two-fold – 1) it cements the wiring in the brain in the direction of negative, hopeless thinking, and 2) it activates/re-activates the same process in the caring hearer. Mind you, there is a positive, healthy venting that can take place if it is focused toward hopeful problem-solving and change. This can be life-giving to both persons.

[Side note: We need each other. We were made for community. Talking something out with people who love us is hugely important. There is a difference in lament and grumbling, or complaining and and acknowledging a hard thing, seeking help for forward movement.]

Complaining Won’t Change the World, But Your Actions Can – Susanna Wu-Pong Calvert Ph.D., MAPP, RPh

As one who is getting older and feeling the memory not as sharp and the tendency toward that “cup half empty”, curmudgeonly take on things…I wonder: when and how did it start?

When does analytical become contrarian? When does hopeful turn into doubtful? When does grateful turn into grumbly?

Do we just allow ourselves to turn into different people? Or do we take steps to stay (or become) joyful, engaged, unstoppable humans? People who others love to work with, serve with, spend time with.

A little over a year ago I wrote a blog on how complaining rewires our brains. If you know complaining is a struggle, please take the time to read this one piece (linked below). We may try to eat healthy, exercise, and rest aplenty – maybe there is one more thing we should consider:

Monday Morning Moment – Complaining Rewires Your Brain – How to Curb (Maybe Not Stop) Complaining – Deb Mills

Bottom line: Practice gratitude. Pause your thought process. Resist the urge to complain, rather reframing the complaint into positive action. Surround yourself with people who don’t complain, and, even make you laugh sometimes.

______________________________________________________________________________

When you have more time or you want to consider steps toward positive brain health and a kinder, gentler handling of your life and circumstances, I have excerpted these from my other blogs on complaining and negative thinking:

  1. Complaining Exposed – [From the Archives] When it comes to complaining, we all think of someone else who does it…not us. It is an irritating habit, and it only gets worse if unchecked. Poet writer Anne Peterson talks about complaining and how it flows out of 6 heart attitudes. Complaining reveals that:
  • We feel entitled.
  • We are impatient.
  • We hold on to resentment.
  • We compare ourselves to others.
  • We don’t think life is fair.
  • We are conformed to this world/culture.

Read her article for the particulars. Be prepared to rip the Bandaid (excuses) off your complaining.

What Your Complaints Actually Reveal About Your Heart Anne Peterson

Photo Credit: Gary Vaynerchuk

Entrepreneur Gary Vaynerchuk writes about how his mom and wife seem to be incapable of complaining and it’s one of the things he loves about them: “Complaining has zero value. Looking at the negative, seeing the glass as half empty, and complaining are some of the biggest wastes of time a human being can engage in. Instead, tackle the problem head on. Assess it, see what you can do about it, and then do just that. ‘Woe is me’ is truly one of the biggest things that can stand in the way of success both professionally and personally.”

Gary Vaynerchuk

One of the Few Things I Complain About: Complaining – Gary Vaynerchuk

2. Beyond Grumpiness –[From the Archives] A friend of mine pointed this blog to me today and it bumped its way to the top of my Faves. English professor Alan Jacobs mused about the grumpiness of old people. I don’t know when it happens and why exactly it happens, but it is something that has happened to me of late…and I don’t think I’m old enough yet for it to happen.

Here’s a bit of what Dr. Jacobs says about grumpiness, but you should read his whole piece, especially if you’re finding yourself becoming grumpy (whatever age you are).

“I think the explanation for such widespread grumpiness is fairly simple…It’s not the big foul acts or horribly cruel words that do you in, it’s the slow drip drip drip of little annoyances that become over time a vast sea of frustration. Surely you’ve been there? You become exasperated by someone’s passing comment and when they are genuinely puzzled by your anger over so trivial a matter, you try to explain (apologetically, penitently, I hope) that it wouldn’t be a problem if this thing had happened once but it has happened a thousand times. It’s the repetition that kills you.” [Dr. Jacobs goes on to talk about the divisions on which we’ve taken sides give the sense of being new and revolutionary…and yet they are old divisions revisited.] “You can’t learn from the past if you don’t know what happened in it. So yeah, I’m gradually turning into a grumpy old man. Because nobody learns anything…” [About these things that divide us: We seem to care too much, or too little, or just plain not at all. Dr. Jacobs challenges us that only being truly loving people gives us the right to voice an opinion, and definitely not a shaming one.] “It’s a hard path to walk, this Way of avoiding both indifference and ‘the conscious impotence of rage at human folly.’ But the hard path is the only real Way. (All the others circle back on themselves.) So I try every day to follow it. I don’t think I could manage even that if I did not have an Advocate to accompany me, to encourage me, and to guide me.” – Alan Jacobs, Beyond Grumpiness

Against Stupidity – Alan Jacobs

The Destructive Power of Grumbling and Complaining – Michael Brown

3. Without Grumbling – [From the Archives] Which comes first – anger or grumbling? Or is it a more subtle but growing discontent? When does occasional complaining settle into a set habit of grumbling? What does grumbling communicate to our own minds and to others within hearing?

I’ve written plenty on complaining, grumbling, and negative thinking (see links below). It can absolutely change the wiring in our brains. In my younger years, I always looked for the good and the beautiful in a person/situation…and I found it. Now, as an older person, my temptation is more toward darker thinking. This is NOT where I want to stay.

Photo Credit: QuoteFancy

Below is a beautiful bit of writer Trevin Wax‘s post on grumbling and joy (it is geared toward Christians but there is wisdom for all of life here).

In Philippians 2:6–11, Paul commands the church to adopt the same mind of our risen Lord.  And his first command is, “Don’t grumble.”

“Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world.” (Philippians 2:14–15)

Why start with grumbling? We might expect an exhortation to spiritual disciplines, or strategies for thriving as pure and faultless people in a sinful world. And yes, Paul does speak about blamelessness and purity and holding firm to the word of life (Philippians 2:16). But this purity in action is somehow connected to the first command to do everything without grumbling. Somehow, grumbling will keep us from faithfulness.

Why start here? Because Paul knows the story of Israel.

Remember the children of Israel? They chose grumbling over gratitude. Grumbling stalled their journey and led to actions that were anything but “blameless and innocent.”

Whether we are given suffering, chains, imprisonment, or worse (Hebrews 11:36–38), or whether we conquer kingdoms, stop the mouths of lions, escape the sword, and put armies to flight (Hebrews 11:33–34), we must know that only joy in and gratitude to Jesus will win the war for our culture…Yes, we may face obstacles, setbacks, and tough days ahead. But in it all, and under it all, we are also joyful. And this cheerful courage comes not from ignoring darkness or looking only for the bright side, but from believing that the Light will overcome the dark.

Do you want to shine like stars? Then do everything without grumbling.” –

Trevin Wax, Facebook, March 27, 2022

Monday Morning Moment – Life & Politics – What If We Refused to Get Angry? – Deb Mills

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Monday Morning Moment – Grumpy Begets Grumpy – Understanding It, Not Reacting, and Turning It Around – Deb Mills

Monday Morning Moment – Them and Us, How Can That Be? Could Them and Us Become a We? – Deb Mills

How Changing This One Bad Habit Changed Our Home for Good – Complaining

4. Breaking Out of Negative Thinking – [From the Archives] I first wrote about negative thinking six years ago (that blog linked below). Since then we have come through COVID 2020, great racial unrest and social upheaval, contentious election cycles, ongoing wars, and a downturn in our economy. Lots to think negatively about with good reason, but if we’re not careful we will begin gearing our thinking in that direction to the detriment of our mental and relational health.

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Photo Credit: Daily Health Post

The team at Daily Health Post focused on complaining as a culprit that can actually cause our brains to default to anxiety and depression. From experience, I know this is true.

They prescribe the following to flip the damaging habit of complaining:

Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night.

If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled.

Catch yourself: Don’t wait for your friends or family to tell you you’re complaining, pay attention to your thoughts and words.

If you’re complaining, quickly shift your energy to find solutions and lessons to be learned. Afterwards, treat yourself will a nice cup of tea for the effort!

Change your mood: If you feel overwhelmed and negative, remove yourself from whatever you’re doing and shift your state of mind. If you’re home, sit down with your favorite book and cook up a tasty treat. If you’re at work, go to the washroom or break room for a few minutes and listen your favorite song.

Breathe deeply and close your eyes, paying attention to every word. Hold onto that relaxing feeling and carry it with you throughout the day.

Practice wise effort: Wise effort is the practice of letting go of anything that doesn’t serve you. If your worry won’t improve your situation or teach you a lesson, simply let it go and move on.

This is much easier said then done, of course, but if you write it out, ask friends for advice, and take some time to think it through constructively, it really can be done.

Check out the full article below:

How Complaining Physically Rewires Your Brain to Be Anxious and Depressed

Photo Credit: Frank Sonnenberg Online

Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It – Clay Skipper

There should be support groups…or maybe we start some. Peace.

Gratefully yours, Deb

Monday Morning Moment – Contempt – Revisited

Photo Credit: Armstrong Economics

Adapted from the Archives

[Just a bit over a year ago, I wrote a blog entitled “Contempt – the Cold Killer of Hearts and Humanity”. It is such a prevalent emotion/thought process these days, I wanted to update that piece and re-post.]

Ah…contempt. It is defined as a strong negative emotion that joins disgust and disrespect. If we are honest, we have all experienced contempt, either for someone else, or a group of someones…or we’ve experienced the contempt of another towards us.

Contempt is a harsh response…a cold killer of hearts and relationships.

When we express contempt, it is usually in conversation with those who agree with us…about someone else. Rarely do we have the person(s) toward which we feel contempt in front of us. We don’t engage them as much as we complain about them. We hold some in contempt because of their beliefs or actions, and our temptation is to have nothing to do with them. We may view this as a strength, but (as I’ve heard said), “an unguarded strength is a double weakness.”

In a quick summary on contempt (in case you don’t want to read more in depth below), we would never think of ourselves as having contempt of another (or a group of people), but the signs are in our speech and attitudes. No matter how much we think we cover it, others can tell we lack love and respect (even exhibiting hatred). Contempt not only separates us from others but also makes it hard to reconcile. The dark thoughts of condemnation, suspicion, and mistrust are present under the surface. To remove the force of contempt, we must check our hearts. Acknowledge that any compassion we may have is conditional…we withhold love based on the other’s behavior. It is a lose-lose situation. How we can move toward actual reconciliation, or at least stepping toward a more healthy relationship is to be humble. We have a part in any contemptuous relationship. We each have a part. When we lean in, without expectation of the other person, and show curiosity as to how they are, we give grace. We make space for that person to lean in, as well. Refusing to think ill of another person, no matter what happened in the past, opens the door to genuine caring. It can be the start of healing.

Guarding Against Contempt – Bible Hub

What Does the Bible Say About Contempt?

What follows comes from my blog of a year ago. It speaks volumes on how to avoid contempt in two main areas: politics and marriage. However, the counsel given could be applied broadly to families, neighbors, coworkers, etc. There is wisdom here…in any situation where we feel the cold, hate-birthing emotion of contempt…which does harm to our relationships and our own heart.

“Knowing our weakness, dividing leaders on both the left and right seek power and fame by setting American against American, brother against brother, compatriot against compatriot. These leaders assert that we must choose sides, then argue that the other side is wicked—not worthy of any consideration—rather than challenging them to listen to others with kindness and respect. They foster a culture of contempt.” Arthur C. Brooks, Love Your Enemies: How Decent People Can Save Our Country From the Culture of Contempt

Contempt is something I’d like to annihilate in my own thinking, and thankfully there are helps. Below you will find two thought leaders who have worked to expose contempt for what it truly is and does to us, and who have given us counsel on how to recognize it and rid ourselves of it. Author and academician Arthur Brooks and clinical psychologist John Gottman.

How do we confront contempt?

Arthur Brooks’ 5 Rules to Counter Contempt

1. Refuse to be used by the powerful.“The accurate image of a powerful manipulator is someone on your side of the debate: a media figure who always affirms your views, a politician who always says what you think, or a professor who never challenges your biases. They declare the other side is terrible, irredeemable, unintelligent or anything else that expresses contempt — and they say you should think these things as well.” Brooks encourages us to tune out that person “on our side” who seeks to manipulate us, whatever the reason. Then (this is the harder part), we are to call out contemptuous behavior among those with whom we agree (our friends and maybe family). Contempt tears us down, and we don’t want that for ourselves or those we love.

2. Escape your bubble.“The culture of contempt is sustained by polarization and separation. It is easy to express contempt for those with whom we disagree when we view them as “them” or never see them at all. Contempt is much harder to express when we see one another as fellow human beings, as “us.”” We do well to make opportunities to share space and conversation with people not like us. Seek to understand and look for ways we are alike.

3. Treat others with love and respect, even when it’s difficult.“Never treat others with contempt, even if you believe they deserve it. First, your contempt makes persuasion impossible, because no one has ever been insulted into agreement. Second, you may be wrong to assume that certain people are beyond reason. There are many examples of people forming unlikely bonds precisely because they didn’t treat each other with contempt.” Sometimes we are the ones toward which contempt is aimed. If we have offended, then we can apologize. Raising an issue higher than the value of the person doesn’t take us anywhere positive.

4. Be part of a healthy competition of ideas.“I believe disagreement is good because competition is good. As in politics and economics, competition — bounded by rule of law and morality — brings excellence. In the world of ideas, competition is called “disagreement.” Disagreement helps us innovate, improve, correct and find the truth. Of course, disagreement — like free markets and free elections — requires proper behavior to function.” The goal is not to disagree less but to disagree better, notes Brooks.

5. Disconnect from unproductive debates.“Get rid of curated social media feeds. Unfollow public figures who foment contempt. Want to get really radical? Stop talking and thinking about politics for a little while. Do a politics cleanse. For two weeks — maybe during your next vacation — resolve not to read, watch or listen to anything about politics. Don’t discuss politics with anyone. This will be hard to do but not impossible.” This exercise will reveal how much of your life and mental energy is wasted, allowing you to refocus on people you truly love and work/play that matter more than those things you probably won’t be able to change. – Arthur Brooks, Sick of the Culture of Contempt? Here are 5 Ways You Can Subvert It

One last quote from Albert Brooks: “We should be careful to note that love and agreement are not the same thing. There are ideas and actions that are worthy of our contempt. But while some ideas and actions are worthy of contempt, we should always remember that no person is.Defusing a Culture of Contempt: Arthur Brooks on How to ‘Disagree Better’ – Joan Frawley Desmond

Another exceptional thinker and clinician is Dr. John Gottman, psychologist and professor. His focus is primarily on marriages and individual mental health within relationships. The Four Horsemen is a metaphor pointing toward end-times. Dr. Gottman uses the same metaphor in describing four elements of communication, any one of which can predict the demise of a marriage (or any other relationship). These elements are criticism, contempt, defensiveness, and stonewalling. Each has an antidote.

Photo Credit: John Gottman, Gottman Institute, Instagram

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling – Ellie Lisitsa

Contempt is much more mean-spirited than criticism. It communicates a measure of cold superiority over the one being criticized. Gottman isn’t talking about a political stand or a point of contention over culture or morality. He is concentrating on the relationship between two people, usually being a married couple.

“Contempt, simply put, says, “I’m better than you. And you are lesser than me.” [It] is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”

Gottman prescribes two antidotes for contempt in the marriage relationship – one short-term and the other more long-term:

  • First, the person feeling contempt toward the other would do well to name the emotions that rise to the top during a conflict. Express these emotions to your spouse without blaming, and appeal for help with a solution. “I am sad that we don’t have friends over. Could we talk about a way forward on this?” Or “I get worried when the bills pile up. Can we talk about what we can do to stay within budget?”
  • Second, Gottman suggests establishing (or re-building) a home culture of fondness and admiration for each other. This is a discipline that may take some strong determination, but it is doable. In fact, I have go-to Bible verses (Revelation 2:4-5) that help me immensely during those dry times in my own marriage. It speaks about what to do when we have lost our first love (for God and each other). Essentially, the instruction is to remember how it was in the beginning, repent/return, and repeat the actions/emotions/intentions that came naturally when the relationship was new. We don’t have to feel the fondness or admiration at first, but as we practice them, they can be restored. Among many tools, Dr. Gottman uses the instrument below to kick-start the process as the spouse chooses three descriptors and then gives examples of those to the other person.
Photo Credit: John Gottman, The Gottman Institute

Contempt is deceptive. It feels so good to think we are right, and yet in the practice of contempt, we become more isolated and less engaged in real community. Only preferring people who think like we do. At some point, our competencies will be impacted because our problem-solving shrinks down to just judging others and determining they aren’t worth our time. We miss learning from them, and we miss the possibility of genuinely understanding them, even loving them.

Having faced contempt myself, It has brought me to a “come to Jesus” moment. I don’t want to hold contempt for anyone, no matter how different they are, no matter what wrongs they have done. I want to figure out how to stay engaged with people…such that “if [I] can’t move mountains, [maybe I can] move a stone”.*

Photo Credit: Instagram, Ullie Kaye Poetry*

5 Friday Faves – Beyond the Guitar’s “Superman”, Rachel Haack on Hope in Family Estrangement, Illuminators – How to Know a Person, 30 Habits with Massive Returns on Life, 45 Life Lessons

1) Beyond the Guitar’s “Superman” – John Murphy composed the stunning soundtrack for the 2025 big-screen edition of “Superman”. His treatment of the iconic theme (originally composed by John Williams) is absolutely gorgeous. Listen to his version of “Raising the Flag” here.

Photo Credit: YouTube

Then…sit back and listen to Nathan Mills at Beyond the Guitar perform his arrangement of this incredible theme on classical guitar. One instrument. Played with the heart and skill of a musician who does beautiful justice to a magnificent orchestral piece of work. So good!

    2) Rachel Haack on Hope in Family Estrangement – Whether we are in the midst of a family estrangement or we know someone estranged from family members, it’s safe to say that none of us are untouched by family estrangement. It seems a part, an accepted part of our culture today. I just saw the Instagram reel below on therapist Rachel Haack’s page. It gave me hope – hearing sanity in what feels like a crazy hard relational world.

    [Rachel Haack and her family – 5 girls and her husband – Facebook]

    Instagram – Reel describing Rachel Haack’s bold prescription to replace the family member descriptors of “emotionally immature, boomer, toxic, dehumanizaion” with the actions/goals of “respect, compassion, understanding, and collaboration”.

    Setting boundaries in painful relationships may feel like a necessary safety maneuver, but too often those boundaries become deadends. No way forward really and the years go by. I so appreciate Haack’s measured and gentle approach to reconciliation in difficult family situations. Below are excellent resources, including one podcast with Joshua Coleman, author of Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict.

    We’ve Been Subverted and It’s Showing Up in Our Families – Rachel Haack

    When Grandparents Get Cancelled and What to Do About It – YouTube

    Building Healthy Relationships with Adult Children – with Rachel Haack (Audio file)

    Rachel Haack on Facebook

    What’s Behind the Rise of Parent-Child Estrangement? – Podcast With Joshua Coleman

    3) lluminators – How to Know a Person – I bought this book “How to Know a Person” after reading author David Brooks‘ guest blog on Ann Voskamp‘s website (linked below).

    How to Know a Person – and See Them with Jesus’s Eyes – Ann Voskamp – Guest Contributor: David Brooks

    I’m not sure if it was after the 9/11 attacks or exactly when the cultural phenomenon began, but people seem not to look in people’s faces so much. There’s a disinterest, or lack of curiosity, or maybe even guarding. We feel it might be intrusive to ask questions, and for sure there are unhelpful questions. However, to be truly curious about someone, to want to know someone deeply, is a beautiful and honoring thing.

    Below you will find two quotes from Brooks’ book. In the blog above and the book as well, he talks about being illuminators. Shining a light on someone. Not in an negative, exposing way but in a way that draws out who they really are and how amazing they are.

    “When you’re practicing Illuminationism, you’re offering a gaze that says, “I want to get to know you and be known by you.” It’s a gaze that positively answers the question everybody is unconsciously asking themselves when they meet you: “Am I a person to you? Do you care about me? Am I a priority for you?” The answers to those questions are conveyed in your gaze before they are conveyed by your words. It’s a gaze that radiates respect. It’s a gaze that says that every person I meet is unique, unrepeatable, and, yes, superior to me in some way. Every person I meet is fascinating on some topic. If I approach you in this respectful way, I’ll know that you are not a puzzle that can be solved but a mystery that can never be gotten to the bottom of. I’ll do you the honor of suspending judgment and letting you be as you are.”How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks

    “The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.”How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks

    Brooks talks about being a witness, about giving attention. I love that!

    He reminds me of psychiatrist Curt Thompson MD who writes and often talks about compassion and curiosity. I’ve written lots about Curt and his wisdom on mental and relational health. He, like David Brooks, encourages us to give our attention to those around us. It’s part of the beauty of life.

    How to Know a Person Quotes – David Brooks – Goodreads

    4) 30 Habits with Massive Returns in Life – I’m all about habit formation. Not saying I’m great at developing healthy habits, but I love the science of habits including New Year’s resolutions. Author Justin Whitmel Earley has written two excellent books on habit formation and a third for children (on sibling relationships) entitled The Big Mess. Earley’s websites (The Common Rule and Habits of the Household) have great free resources as well on habit formation. For today’s Friday Fave, I’m just posting this little graphic on 30 habits with big returns…how many have you already formed? It’s not a race though…choose a habit and begin there.

    Photo Credit: Nikz Bennie, Facebook

    5) 45 Life Lessons – Here is another list, not of habits but life lessons. They are written by author and cancer survivor Regina Brett of the Plain Dealer, Cleveland, Ohio, and have been widely reprinted.

    “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.

    Here is the column once more:

    1. Life isn’t fair, but it’s still good.

    2. When in doubt, just take the next small step.

    3. Life is too short – enjoy it.

    4. Your job won’t take care of you when you are sick. Your friends and family will.

    5. Pay off your credit cards every month.

    6. You don’t have to win every argument. Stay true to yourself.

    7. Cry with someone. It’s more healing than crying alone.

    8. It’s OK to get angry with God. He can take it.

    9. Save for retirement starting with your first paycheck.

    10. When it comes to chocolate, resistance is futile.

    11. Make peace with your past so it won’t screw up the present.

    12. It’s OK to let your children see you cry.

    13. Don’t compare your life to others. You have no idea what their journey is all about.

    14. If a relationship has to be a secret, you shouldn’t be in it.

    15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

    16.. Take a deep breath. It calms the mind.

    17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

    18. Whatever doesn’t kill you really does make you stronger.

    19.. It’s never too late to be happy. But it’s all up to you and no one else.

    20. When it comes to going after what you love in life, don’t take no for an answer.

    21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

    22. Over prepare, then go with the flow.

    23. Be eccentric now. Don’t wait for old age to wear purple.

    24. The most important sex organ is the brain.

    25. No one is in charge of your happiness but you.

    26. Frame every so-called disaster with these words ‘In five years, will this matter?’

    27. Always choose life.

    28. Forgive.

    29. What other people think of you is none of your business.

    30. Time heals almost everything. Give time time.

    31. However good or bad a situation is, it will change.

    32. Don’t take yourself so seriously. No one else does.

    33. Believe in miracles.

    34. God loves you because of who God is, not because of anything you did or didn’t do.

    35. Don’t audit life. Show up and make the most of it now.

    36. Growing old beats the alternative of dying young.

    37. Your children get only one childhood.

    38. All that truly matters in the end is that you loved.

    39. Get outside every day. Miracles are waiting everywhere.

    40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

    41. Envy is a waste of time. Accept what you already have, not what you need.

    42. The best is yet to come…

    43. No matter how you feel, get up, dress up and show up.

    44. Yield.

    45. Life isn’t tied with a bow, but it’s still a gift.” – Facebook

    Post in Comments any lessons that you particularly appreciate.

    45 Life Lessons Written by a ’90-year-old” Woman That’ll Put Everything Into Perspective – Stephanie Wong

    Pinterest Variations on These Life Lessons

    Bonuses:

    Instagram – Reel – Jonathan Haidt on slow Dopamine – holding off social media – see his caption screenshot below. [Also below is the full podcast on this topic – Dr. Haidt starts at 8:14.]

    Instagram – 3 Days Off Smartphones and How Our Brains Are Affected – Doc Amen

    Worship Wednesday – Unbelief? – “Believe!” by Blessing Offor

    Photo Credit: Knowing-Jesus

    Yet they did not obey or incline their ear, but walked in their own counsels and in the stubbornness of their evil heart, and went backward and not forward.Jeremiah 7:24

    “They are darkened in their understanding and alienated from the life of God because of the ignorance that is in them, due to their hardness of heart.” Ephesians 4:18

    For this reason we must pay much closer attention to what we have heard, so that we do not drift away from it. Hebrews 2:1

    “Blessed is the one who always trembles before God, but whoever hardens their heart falls into trouble.” Proverbs 28:14

    Unbelief is a dangerous state of being. Rather than take a disturbing or confusing situation, and dig into prayer, Bible study, and reasoning with other believers…we are tempted to take our own counsel. We are drawn to a lesser gospel which “allows” for us to come out on top or to be right and the other is wrong. We want to be comfortable, justified, without sin.

    Recently, we were blessed to be in a long conversation with a young family member who is struggling with a theological matter. He has studied long on this issue and can’t wrap his mind around it. Is that unbelief? I don’t think so. His heart is earnest toward the Lord. He wants to know what is true, and he wants to believe what God is saying. As we grapple over this, continue to study, and pray, I believe God will give him enough understanding that faith will take him the rest of the way…wherever he lands. He wants to believe and God will reveal what He needs to know.

    What’s scary is those who choose unbelief as their only recourse…their only way forward in our post-Christian culture. Those, even in the church, who refuse to bend to the teaching of Christ…it’s enough to be moral, to be nice, to be ____________ (whatever our culture says is correct).

    I knew a man once, a beloved brother, in the church where I grew up. He stopped coming to church after a long season of perceived faithfulness. His reason? He said he felt so burdened by what he had already learned and known about God that he didn’t want to risk being held responsible for any more knowledge of God!!!!!

    Tragic.

    Yet do we sometimes struggle with that ourselves? Being a part of church but having false beliefs…shutting our ears to what we hope not to have to obey. Or walking away from the church because of the same hardening of heart and refusing to believe.

    “…is true Christianity only to be measured by what I believe, or also by how I live? Functional Christianity is when your confession impacts your way of life — you are functioning in accordance with your confession that Jesus is Lord.  If Jesus is the reigning Lord of heaven and earth, then discipleship (true Christianity) is measured not simply by what I believe, but by how I live my life in relation to the rule of Jesus.  In other words, the gospel should impact every area of my life.” – John H. Armstrong, Functional Christianity

    A hardened heart has lost its desire to obey the Lord. Oh that we would never allow our hearts to be so far from Him as to not be able to hear His voice. He is always calling us back to Himself. Believe Him…trust Him…and obey. What freedom and beauty we have in this life with Him!

    30 Powerful Bible Verses About Hardening of the Heart – Pastor David

    Worship with me to singer/songwriter Blessing Offor‘s heart-gripping call for us to believe. Not just in God’s Word but in His love as well. No matter what.

    So You catch me when I fall, right?
    And You hear me when I call cryin’
    And You fix me when I’m broke, right?
    And that’s all I need to know
    So the storm is gonna break right?
    And the sun is gonna start shining
    And everything is gonna go right
    And that’s all I need to know

    But what if You know something I don’t?
    What if You will something I won’t?
    If You don’t give me what I want
    But You give me what I need
    Is that enough to…

    Believe, believe, believe, believe in Your love?
    Will I still
    Believe, believe, believe, believe in Your love?

    So nothing’s ever going wrong, right?
    And every day I’m gonna be smiling
    Turned my water into good wine
    And let the good times roll

    But what if You know something I don’t?
    What if You will something I won’t?
    If You don’t give me what I want
    But You give me what I need
    Is that enough to…

    Believe, believe, believe, believe in Your love?
    Will I still
    Believe, believe, believe, believe in Your love?
    Believe, believe, believe, believe in Your love
    Will I still
    Believe, believe, believe, believe in Your love?

    Do I want You? Do I want You?
    Do I want You or what You can do for me?
    Do I love You? Do I love You?
    Do I love You or what You can do for me?
    Sometimes I don’t know
    But all I wanna do is

    Believe, believe, believe, believe in Your love (Yes, I do)
    Believe, believe, believe, believe in Your love
    (All I wanna do, all I wanna do is believe)
    Believe, believe, believe, believe in Your love (Yes, I do)
    Believe, believe, believe, believe in Your love
    (Believe in Your love)
    Believe, believe, believe, believe in Your love (Yes, I believe)
    Believe, believe, believe, believe in Your love
    (I believe, I believe, I believe)
    Believe, believe, believe, believe in Your love
    (In Your love, in Your love, in Your love)
    Believe, believe, believe, believe in Your love*

    ““Lord, I believe; help my unbelief!” Mark 9:24b

    “I will give them a heart to know me, that I am the Lord; and they shall be my people, and I will be their God, for they shall return to me with their whole heart.” Jeremiah 24:7

    *Lyrics to “Believe” – Songwriters: Hank Bentley, Blessing Chibueze Offor

    Saturday Short – A Reader Asks Him Questions and Darius Foroux Answers

    Photo Credit: Brady Carlson

    While writing earlier this morning, I clicked on my search engine, and the article below by Darius Foroux popped up as recommended reading. It had been collected by Pocket, this great website that “houses” all sorts of fascinating articles by authors one might not know to search for. Unfortunately (sidebar), Pocket is shutting down later this summer (for reasons not fully revealed), and I will miss it. Anyway, back to 10 Practical Answers to 10 Powerful Questions.

    Darius Foroux, author and entrepreneur, takes the time and thought to answer 10 questions submitted by a reader named Mary. They are great questions. I’m going to list the questions and his answers in brief. Go to his website to read the whole of his answers.

    1. What’s the one quality that everyone must have?

    Persistence, perseverance, determination, grit—call it whatever you want.

    When you give up without a good reason, you’ll never know how your life could end up.

    2. What’s the one book you suggest everyone to read?

    Crime and Punishment by Fyodor Dostoyevsky.

    It’s a book about thinking…[it] goes so deep that you can’t help but get touched by Dostoyevsky’s writing.

    3. What’s one powerful piece of advice for living a fulfilling life?

    Get clear on what you want.

    Decide what you want. And be firm with your execution. Don’t deviate from the path.

    4. What’s one piece of important financial advice?

    Don’t try to make money.

    When you try hard to make money, you’ll become unethical and focus on the wrong things. When you focus on providing genuine value, you will be rewarded for your help.

    5. What’s one skill that everyone must have?

    Writing.

    Writing is thinking…when you become a better writer, you’ll also become a better thinker.

    6. What’s one thing that you regret starting late or wished you started earlier?

    Investing.

    I’m talking about adopting the mindset of an investor. I never thought of everything you do in life as investing. Working out, reading, taking classes, spending time with people who matter to you—it’s all investing because these activities have a return.

    7. What’s one thing you learned the hard way?

    Doing something is different than reading about it.

    8. What’s one thing that should never be forgotten?

    You’re never alone.

    Life gets hard sometimes. And for some of us, our natural instinct is to solve everything by ourselves.

    Seek out people who share the same values as you. Become friends. They will help you when the time is right. And vice versa.

    9. What’s one thing we must not think twice on spending?

    This is obvious, but my answer is “books”.

    A few years ago, I acted like a cheapskate when it came to books.

    Do yourself a favor, if you see a book that might help you—buy it.

    10. What’s your definition of life in 50 words?

    No one knows what they are doing.

    That’s life in 7 words. And it’s something I truly believe in. It’s what keeps me sane.

    That’s it. I want to think about these questions more, maybe to come back and answer them myself. Today, I just wanted to introduce you to Darius Foroux, if you didn’t know him. He writes about many things – including stoicism, productivity, health, and generating wealth. He is Dutch, born to Iranian immigrant parents. Faith is a huge part of my life, and I can’t discern from his writing what part it plays in his. However, intelligence, even wisdom, is clearly evident in his writing. I spent part of the day on the rabbit trail of learning from him. Time well-spent.

    P.S. Any thoughts on these questions or his answers? How would you answer? Please share in Comments below.

    Top 10 Best Do It Today Darius Foroux of 2025

    YouTube Video – Why Writing Improves Self-Discipline – Darius Foroux