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5 Friday Faves – Grandchildren, BBC Series, Refugees, Storm Recovery, and Bread

June 24, 2016 admindeb 6 Comments

What a week! Right? For us it was a power outage for four days after a big storm came through last week. Then, the wonder of the birth of our second grandchild. Everything else paled…but even that a lovely pale. My five favorites of the week follow.

1) Grandchildren – Last week, I wrote about a cancer survivorship plan (referenced in Kelly A. Turner’s Radical Remission: Surviving Cancer Against All Odds). She lists 9 factors that she believes make a difference in survival. One is “having strong reasons for living“. If there was ever a strong reason for living it’s these little ones. I married later in life, and was thrilled to even have children, much less grandchildren. What a miracle they are! What a wonder!

2) After Downton Abbey finished its run, I really missed British TV. Then recently, on Amazon Prime, we discovered Lark Rise to Candleford taken from the Flora Thompson trilogy of the same name. In ways like Downton Abbey, the story-telling in this series is utterly magical. Thompson uses the rural setting of England in the 1890’s. She includes the cultural clashes of hamlet folk and town people. I am plowing through the seasons and am now on the 4th and what appears to be the final season. Say it isn’t so!The cinematography is gorgeous, but the loveliest parts of the series are the relationships and the dialogue. In Series 4, Episode 2, one of the main characters, Emma Timmins, recites a poem of hers (“Gossamer Threads”) which reveals some of the heart of the story:“As I went on my way,/Gossamer threads spanned from bush to bush like barricades,/As I broke through one after another/I was taken by a childish fear./They are trying to bind and keep me here./But as I grew from girl to woman,I knew/The threads that bind me were more enduring than gossamer. /They were spun of kinship and love,/Given so freely that it could never be taken away from me.”Photo Credit: Lark Rise to Candleford

3) Refugees – Over 50 million people are displaced in our world today. We can do something. Our friend, Beth, just spent a couple of months helping in a refugee camp. It’s way too easy to forget about these between homes and countries, especially if they are not coming to the US. If you want to know more and how to serve either for a week or longer, contact Baptist Global Response.

4) Storm Recovery – When a thunderstorm with extreme winds passed through Richmond last Thursday night, our neighborhood sustained major damages. Trees falling on houses, cars, and across streets blocking passage. We were without electricity and cable for 4 days. When we lived overseas, we frequently had power outages, but only for hours at a time. Someone said to me during the cleanup, waiting on power to be restored, how we shouldn’t really complain, it being a “first world problem” and all. I had to chuckle. It was actually a third world problem but we aren’t well-prepared for it here. Some of our neighbors have generators, and the buzz of those generators across these several days sounded other-worldly after awhile. Then…the power was back. Very thankful for all the workers from our state’s utility company and many states around.

5) Bread – My husband’s favorite sandwich bread is Arnold’s Healthy Multi-Grain. Today I bought a new bread recommended by our daughter: Dave’s Killer Bread. Photo Credit: BusinessWire

The Dahl Family in Oregon has been in the bread-making business over many years. Dave, the son who is the namesake of the bread, grew up making bread but had no interest in it. Then he wound up in prison for many years. On his release, his brother invited him back in the business, and he helped to make it what it is today. Photo Credit: BizJournals

This is wonderful chewy nutty bread. It’s a bit pricey, but it was on special today, so we’ll be watching for specials in the future.

The company is strongly invested in giving other ex-convicts, like Dave, a second chance to make a fresh start. This Second Chance Project is exciting, replicable, and noteworthy in its success.

There are my five faves for the week. Please share any of yours in the Comments.

Have a wonderful, restful weekend. God bless!

Bonus Images of the Week

Cherry Season

Calla Lilies in our Garden, Dad & My Brother Watching The Braves

Cancer Support Jewelry from my friend Kathy

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Angry Men – Dealing with Fits of Anger and the Painful Fallout

June 23, 2016 admindeb 4 Comments

Photo Credit: BeliefNet

Be angry, yet do not sin. Do not let the sun set upon your anger, and do not give the devil a foothold. – Ephesians 4:26-27

I’d like to start a conversation about angry men. Not that women don’t get angry; sure we do. For today, though I’d like to think out loud about the frightening, threatening nature of anger in men. As an emotion, anger isn’t necessarily bad. It is a normal response to plenty of situations. We all have good reasons to be angry at times. When we turn up our anger either on ourselves or others then it becomes destructive and sometimes dangerous.

[Disclaimer: I am not an authority on this topic, but have found the articles by the men who have written and counseled on this topic very helpful – they are linked below.]

Living with someone who strikes out at me in anger is not a daily experience, and for that I’m very thankful. However, there are strong memories of unchecked anger in my past that still sting when they come to mind.

I was maybe 5 years old when, one night in our home, all four of us children were sitting, huddled together on a bottom bunk, while my mom, dad and an uncle were having some sort of altercation. Mom and Dad were divorced by then, and he and my uncle were in some sort of row. I remember my dad’s face bleeding and a bloody handkerchief…and lots of frightening yelling…until he finally left our house.
My step-dad, who is the only dad I’ve ever really known, has always been so kind to me. He, on the other hand, was sometimes a tough dad with the boys. He struggled with fits of anger, and they were the recipients of it. As the years went by, he managed to get control of his anger for the most part. Still there are memories I wish I didn’t have, and I’m sure my brothers wish they could forget.
My oldest brother, who saw much more than I did of our birth father’s selfishness and our step-dad’s temper, also struggled with anger issues through his life. He had an uncanny ability to bait us, as family, into escalating arguments that left us all shaking with emotion. I learned the most about dealing with anger through trying to stay in relationship with him. Two friends, who also loved him, gave me the insight I needed to NOT take the bait and to draw down the negative emotion of our conversations. One friend told me, “Hurt people hurt people.” That one observation helped me the most with my brother. His whole life was full of hurt, some he brought on himself, some he didn’t. Before he died, a few years back, he had begun the process of healing in a lot of those areas. I am so thankful that he finally saw that friendship with family was possible. We became close friends before the end. My only regret for him was that he didn’t have time for all his relationships mended before he died. Learn from this.

[There are some other situations very close to me that are still too fresh and painful to put up here….where people I love have been terribly hurt by angry, vindictive men who were supposed to protect and care for them.]

Photo Credit: Patheos

I started thinking about this dilemma of “blowing up” anger especially in men after reading Chuck Lawless’ article 10 Steps to Deal with Anger. He offers really good counsel especially to Christian men with anger problems, but anyone would benefit from reading this article. Chuck grew up with a father who lashed out at his family in anger (he wrote about it here). Like my step-dad, his dad would later change, with God’s help…which can give hope to all of us.

Too often we downplay anger. Because it is a normal emotion, we tend to just accept it unless there is violence inflicted. When fits of anger are typical of how we respond to frustration, disappointment, loss, or not getting our way, we need help.

Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these… But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law...If we live by the Spirit, let us also keep in step with the Spirit. Let us not become conceited, provoking one another, envying one another. – Galatians 5:19-26

Kurt Smith posted a gripping piece on his Guy Stuff Counseling blog. Married to an Angry Man – A Wife’s View of Her Husband’s Anger was taken from Kim Barnes’ article With This Rage, I Thee Wed. Her story is real and heart-wrenching. Then the comments and Kurt Smith’s responses to them are also incredibly helpful in understanding what women encounter in their anger-singed relationships.

Dear men with anger issues in our lives, please get the help you need…for your sake and that of those who love you. Often, we hear people walking away from negative relationships, but, except for when violence is present, I would support people staying together and fighting through to healing if at all possible. Still, help from counselors, pastors, or other professionals may be required for a breakthrough.

Tom Elliff wrote a small book entitled The Broken Curse, about lashing out with words and the life-long impact of such words…unless healing takes place. “Hurt people hurt people” and their weapons are sometimes words of contempt, resentment, and intimidation. Men who explode with anger have histories often of being victims of that very same kind of treatment by one who was supposed to have loved and protected them. Both the angry men and the women, children, and other men in their lives all need to examine these life patterns and work together to relate differently to each other.

Helps abound online and through various agencies…when we’re willing to face the hateful, hurtful reality of unleashed anger.

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. – Ephesians 4:31-32

Kill Anger Before It Kills You or Your Marriage – John Piper – don’t miss this one.

Married to an Angry Man – A Wife’s View of Her Husband’s Anger – posted by Kurt Smith, Counseling Men Blog – Don’t miss the comments – story after story of women and the angry men they have loved – very helpful.

Counseling Men Blog – Guy Stuff Counseling

Brad Hambrick on Anger

Top 7 Bible Verses on Anger – Jack Wellman

7 Ways to Help Men Resolve Anger Issues – Jed Diamond

Battered Person Syndrome – Wikipedia

The Angry Heart – Biblical Counseling Coalition Blog - Anger - Angry man - Biblical Counseling Coalition Photo Credit: Biblical Counseling Coalition

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Monday Morning Moment – Picking a Lane – It’s Never Too Late

June 13, 2016 admindeb 5 Comments

Photo Credit: Speaker Launcher

“Pick a lane”. That phrase comes to mind literally when dealing with another driver on the highway who weaves back and forth, for whatever reasons. We get agitated at him, don’t trust her movements, and want to get as clear from them as possible.

In our careers, picking a lane is hugely important. There probably won’t be the same negative emotions (as above) about someone who is all over the place, but we are wise to set a straight course. Sometimes, especially across a lifetime, we have to re-set our course. The key is to do the work of that reset – pick a lane again. Being a generalist, a “jack-of-all-trades”, can make us quite useful to our employers, but there is no distinction in that. I’m not talking about significance here. I’m talking about what makes us the “go-to person”, that person whose passion, determination, and honed skill gives her voice in an organization…where she can make a difference. It’s something to consider…

Here’s a quick story of an incredibly successful young man who “picked a lane”. I did not know the person Lin-Manuel Miranda until a funny video crossed my Facebook newsfeed just a few days ago. The video was Broadway Carpool Karaoke and Miranda was one of the performers in it. The video was produced to usher in the 2016 Tony Awards ceremony. Photo Credit: Broadway

Miranda is a playwright, composer, and actor. He already won a Tony for the musical In The Heights, and now has won several Tony awards for his current Broadway show Hamilton. Photo Credit: Joan Marcus, The Tennessean

Hamilton was birthed while Miranda, then in his 20’s, was on vacation in Mexico and picked up Ron Chernow’s Alexander Hamilton. He was enthralled by the story of Hamilton’s life and was amazed the story wasn’t already written as a musical. [Hopefully you non-theater folks are still with me. This is such an incredible story.]

Lin-Manuel Miranda wrote/composed the musical Hamilton, and from what I’ve seen of it, it is mesmerizing. So what goes into such a young man’s pursuit of such all-encompassing excellence in his craft?

Charlie Rose of CBS’ 60 Minutes interviewed Miranda about his life and Hamilton’s. [The full transcript is here.] Lin-Manuel Miranda – this playwright, composer, lyricist, and actor – talked about how he got to where he is today.

At five, Miranda tested into Hunter College Elementary, a school for highly gifted children, where he told us sometimes, he felt like he did not belong.

Lin-Manuel Miranda: You know, I went to a school where everyone was smarter than me. And I’m not blowin’ smoke, I was surrounded by genius, genius kids. What’s interesting about growing up in a culture like that is you go, “All right, I gotta figure out what my thing is. Because I’m not smarter than these kids. I’m not funnier than half of them, so I better figure out what it is I wanna do and work really hard at that because intellectually I’m treading water to, to be here.”

Charlie Rose: So why do you think I’m sitting here talking to you and not sitting here talking to one of your classmates?

Lin-Manuel Miranda: ‘Cause I picked a lane and I started running ahead of everybody else. So I, that’s the honest answer. It was like, I was like, “All right THIS.”

“This” was theater.*

Photo Credit: Live Your Legend

Miranda laid out very simply what framed his life of distinction: “I picked a lane.” We all do that across our careers, to some degree or another. Early in my professional life, I chose to carve out a niche in the care and counsel of cancer patients and their families. That was the focus and direction of my life for almost 20 years. Then, married with children, I would pick a very different lane – focusing on that little circle and those we shared life with in our community.

When we lived overseas for another almost 20 years, my lane was a merging of family, cross-cultural living, teaching English, and serving women (local and expat.) and their families. I loved those days of constant traffic in and out of our home. I miss those days. It’s quite possible, however, that those years marked a season where I was weaving in and out of traffic. You might need to ask my husband and children about that.

Now we’ve been back in the US for sometime. Picking a lane became a huge need for me as clearly my moorings of cherished overseas life were gone and I was a bit adrift. When the opportunity to came to test my skills as a communications strategist for a new and innovative work team, I jumped at it. That was a great time of learning and growing and a thrilling adventure which fueled a deep passion of mine. Alas, short-lived though. It only lasted a couple of years and that work went the way of an organizational down-sizing.

What followed has been a protracted season of being “a warm body” and “filling a hole/need” in whatever came along in life and community. Don’t hear me deny the importance of such serving, because there are times when helping in this way is exactly the right thing to do. Still, it’s not how we are meant to frame our lives over the long-haul.

A few months ago, I wrote a series of blogs on Jon Acuff’s book Do Over. He writes in such a liberating way about, essentially, picking a lane. His book is a “how-to” in getting back your life and getting on with it.

Picking a lane isn’t about just operating out of your strengths, abhorring any task or process that doesn’t show off your abilities. Picking a lane is about honing your craft, building your expertise, showing up in your giftings. It’s not about being a knower but being an insatiable life-long learner.

If the job you loved is gone or forever altered, pick another lane.

Don’t allow your current work/life situation reduce you to something other….to someone you are not and never were. Don’t let age, opportunity, personality squash your passion. We do not have to be side-lined (or defined) by getting older, being an introvert (just for instance), having a hard boss or a confusing work situation. Since this recent cancer diagnosis, I have more clarity, hope, and optimism about finishing strong… Hearing Lin-Manual Miranda’s story has heightened my resolve all the more.

Lin-Manuel Miranda: Here’s the thing about Hamilton. I think Hamilton was ready to die from the time he was 14 years old. I think what he has is what I have, which is that thing of, “Tomorrow’s not promised. I gotta get as much done as I can.”

Charlie Rose: It’s not only good acting. It’s not only good music. People are saying it’s transformative.

Lin-Manuel Miranda: It’s certainly changed my life. But I think it’s because when great people cross our path, and I’m talking about Hamilton here, it forces us to reckon with what we’re doing with our lives, you know? At my age, Hamilton was treasury secretary and creating our financial system from scratch.

Charlie Rose: And building a country?

Lin-Manuel Miranda: Yeah. I wrote two plays.*

Picking a lane…that’s what I’m doing. More to come…down the pike.

*H amilton – Charlie Rose Interview Transcript with Lin-Manuel Miranda on CBS’ 60 Minutes

Like Hamilton, Miranda, Pick a Lane to Channel Your Strengths – Chris Steinberg, The Tennessean

Do You Want to Be More Focused and Productive? Then Pick a Lane – Reen Rose, LinkedIn

Our Most Challenging Choice: 6 Steps to Ensure You Don’t Pick the Wrong Path – Scott Dinsmore

Pick a Lane – Philip Kim

The Upstairs and Downstairs of Modern Housewifery – Mrs. Gore’s Diary – Pick a Lane

YouTube Video – “Hamilton”: A Founding Father Takes to the Stage

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5 Friday Faves – Survivorship Plan, Words in a Marriage, Broadway Musicals, Gentleman Traditions, a Poet for the Present, Plus a Bonus

June 10, 2016 admindeb 7 Comments

Happy Friday! It’s another gorgeous day in the Commonwealth… before the wilting heat of summer presses in. Here are five of my favorite finds this week. Please share some of yours in Comments at the end. What a wonder to learn new information that empowers, or to discover a thought leader who resonates with our own sensibilities, or to be filled with the delight of joyful sights, sounds, and sweet or savory treats.

1) Survivorship Plan – In my third week post-surgery, and getting better each day. My friend, Kathy, asked me this week if I had considered a survivorship plan. That was new terminology to me. Kathy also shared with me about Kelly A. Turner’s Radical Remission: Surviving Cancer Against All Odds. Turner is a researcher and lecturer in integrative oncology and her focus is on cancer survivors who are out-living their prognoses. In her book, she talks about the nine key factors that she discovered in the study of hundreds of patients. Photo Credit: Radical Remission by Kelly A. Turner PhD

She continues to research in this field and her website includes story after story of survivors who live cancer-free, in remission despite the dismal statistics of their disease.

Thankfully my cancer was caught early, but recurrence is still an issue, so I am thinking through a survivorship plan for myself. If you know me well, I am not the healthiest eater and taking supplements isn’t something I’ve done well with in the past…but all that just might change. Just so you know, I’m not ever planning to be a drum-beating health crazy…just want to be wiser with this life God has restored to me.

2) Words in a Marriage – Words in any relationship are either life-giving or life-damaging. Allie Casazza writes about how our words can create a husband we can’t stand. We all have sick memories of things we’ve said to our husbands that we wish we could take back (husbands, you may have similar memories of how you’ve talked to your wives). It doesn’t have to be this way. My husband is a “words of affirmation” kind of guy. After so many years of marriage, I understand how words can either cause him to draw back from me or stay close. What a great wisdom, to learn this early in marriage.Photo Credit: To Love Honor and Vacuum

3) Broadway Musicals – This coming Sunday is the 2016 Tony Awards ceremony, saluting the great shows currently on Broadway. The musicals are my favorites. Many years ago, I had several opportunities to visit New York City. When there, Broadway plays were on the agenda. Three shows on my list in those days were A Raisin in the Sun, Your Arms Too Short to Box with God, and Chicago. My absolute favorite musical, which I didn’t see in New York but in another city, was Les Miserables. Maybe, I will make it to a Broadway or off-Broadway show again some day. The video here captures the joy of these musicals for me – belting out favorite lyrics with friends…with all the gusto of an ensemble performing on stage. Photo Credit: Zimbio

4) Gentleman Traditions
I tried to raise our boys to grow up with gentleman traditions – opening doors for others, greeting all in the room respectfully, good manners at table, giving up a seat for another. Having grown up myself as a daughter of the feminist movement (with the subsequent Equal Rights Amendment in play), I was not sure myself what traditions should be upheld and which were no longer relevant. Kris Wolfe writes a sweet piece on 21 Lost Gentleman Traditions That Still Apply Today. As I read these traditions, I thought some of them may actually feel very awkward in today’s culture. What do you think? When I was a young girl first observing these traditions in the dads and young men in my life, I remember how winsome they were. Which ones do you especially value? Which ones are you teaching your boys and young men?Photo Credit: Refe99

5) A Poet for the Present – This week’s news marked a media outcry regarding the sexual assault on a young woman and the very lenient judgment and sentence given the perpetrator. If you search for the phrase “20 minutes of action”, you will see article after article about the young man’s father’s defense of the actions of his son. Very poor choice of words for what this man did that night. I would like to point you to two blogs in particular, and a poem. John Pavlovitz’s blog To Brock Turner’s Father – From Another Father is one you should read. Also Ann Voskamp’s piece About Those “20 Minutes of Action”: 20 Things we Better Tell Our Sons Right Now About Being Real Men. The poem is by Tymm Hoffman who works with Compassion International, in Colorado Springs, Colorado. He and I don’t know each other, but I found him on Facebook when a friend shared another poem he wrote. Tymm is my poet for the present day culture we live in.

20 MINUTES
In twenty minutes, I can probably shower and shave,
I can run a 5k or waste 1.4% of a day;

I can almost bake a cake, grill a medium sirloin steak,
And let’s be honest – If I smoked – I could take a smoke break;

I could watch a sitcom from the beginning to the end,
And write about 4 emails – spellcheck and then hit send;

I could listen to 5 songs, if they’re short, maybe six,
Or I could share some funny memes from this season of politics;

I could cut my front yard and probably most of the back,
While streaming about half of the “Purple Rain” soundtrack;

I could wash a load of clothes and get them started drying,
I could crack some funny jokes – we’d be laughing til we’re crying;

I could give the kids a bath, help them with their math,
Then chase them round the house like a crazy psychopath;

I could snag a little siesta, ya know, a quick lil’ power nap,
Or write a battle rap while strapped with a shower cap;

There’s a whole lot of things I could do with my twenty minutes,
A whole lot of positive things with lots of happiness in it;

Or I could drink until I’m gone sir, and turn into a monster,
Steal her dignity and honor as I force myself upon her;

Take 1/3 of an hour to strip her of all her power,
Cast a permanent dark shadow over a bright and shining flower;

Let my daddy stand up for me while I take no responsibility,
Claim absolutely no liability, and blame drunken fragility;

And watch the life of a stranger get broken as a reaction,
And realize who’s really paying the price for your “20 minutes of action.” – Tymm Hoffman, with permission.

Bonus: Fruit in Season & a Yummy Recipe – Yesterday I had one of those perfect summer lunches with a friend. Fruit in season is like nothing else. Blueberries can be blue and still tart. I don’t often trust them. These blueberries, every single one, were just right in their sweetness. The strawberries, the same. So luscious. My friend’s hot baked chicken salad was so satisfying. Even with my altered appetite post-surgery, I could have eaten the whole thing as the day passed…but didn’t, of course. The recipe follows below.Photo Credit: Food.com

Happy Weekend, Loves!

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Monday Morning Moment – Screen Time – Give It a Rest

May 23, 2016 admindeb 3 Comments

Photo Credit: SafeSmartSocial

Walked away from the computer at 8:00 last night…best night of sleep I’ve had in a long while.

Alex Cavoulacos, productivity expert and founder of The Muse, wrote a Fast Company piece on establishing the habit of turning off screens at 11:00pm each night. A night owl, Cavoulacos discovered, in forming this habit that she: 1) could actually do it, 2) prioritized her work better, 3) finally found time to read, and 4) slept better. “Turns out that I inadvertently stumbled upon a trigger habit: I was reading more, sleeping more, and spending more quality time with my husband. All of this led to me feeling less stressed and better prepared to start each day. All in all, a huge positive change in my life, all thanks to a single new habit.” Check out her whole article and fascinating video here.

Tanya Lewis, a science journalist, went even farther than Cavoulacos in restricting her screen time. She writes, for Business Insider, that, for one week, she avoided screen time from the time she got off work until she went to bed. That means no TV or Netflix, no checking her phone for directions or searches of other kinds, or just out of boredom, and no tablet time for any of the above. What she discovered was how hard it was and how dependent to screen time she had become. She did start reading books again during that week. She also found that when she avoided screens, getting to sleep was easier. The most fascinating thing she noted was how much more social she became without the distraction of screens.

Anybody remember the old days, before wi-fi and smart phones? And the cable went out because of a storm? We would actually light candles and snuggle together on the couch, play games together, be silly, and talk. Special times worth re-creating with a screen fast.

How about our health? Is there any evidence that all this screen time, especially at night, affects our health, over our lifespan? For sure. Read Power Down for Better Sleep by Heather Hatfield on WebMD. She quotes fatigue specialist, Dr. Mark Rosekind, “One of the most simple but important reasons technology affects our sleep is cognitive stimulation.” What we are watching on screens late at night revs up our brains and stirs us up physically. This stress (positive or negative) can create a flight/flight response, resulting in our body’s release of cortisol – bringing on a state of vigilance rather than the restfulness needed for sleep. Add to our body’s “high alert” status the blue light of electronics. Hatfield reports how this light passes “through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delays the release of the sleep-inducing hormone, melatonin.” To my sleepless, techie friends and family: it makes sense, right? Put it (screen time) to rest.

[Damon Beres in a Huffington Post piece, writes how “reading on a screen before bed might actually be killing you”. He points out the health problems that can result partly from inadequate rest (obesity, diabetes, cardiovascular disease). He also points to blue light filters that can help if we can’t imagine avoiding screen time at night.]

What about the impact of screen time on the brain over time? Debbie Hampton wrote a fascinating, sobering piece How Staring at a Screen Changes Your Brain (For the Worse). Hampton refers the reader to the findings of Dr. Michael Merzenich, author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.

“Visual activities, like staring at a screen or even driving, continually narrow our field of view to a smaller box-like zone right in front of our eyes. Our brains learn to categorize everything outside of this box as a distraction not worthy of attention and get good at filtering out anything not right in front of us. By developing sustained attention in the central view, our peripheral vision suffers, and our view of the world slowly contracts. The field of view in humans decreases as we age. Over time, a person becomes immune to noticing life’s visual surprises, and their eyes move less often. As a result of these self-induced neurological changes, our brains and bodies get conditioned not to pay attention and not to react to the unexpected.”

What does that mean for us? You have probably already seen this in action. Our attention is drawn in, fairly fixed, on our screens. We miss what is happening around us. One day I’m going to write about situational awareness – as a personal safety issue as well as a sharpening discipline to appreciate life around us. This whole addiction to screens that is prevalent today will take the rest of the world out of our view, so to speak, if we’re not careful.

For our sake (at work and home) and for our family’s sake, consider: No screen time before bed.Photo Credit: MugMag

Speaking of the family…our children – I will just post these quick reads about little ones (and teens) and how so much screen time affects them physically, socially, and developmentally. We fall into these habits with our children, but we can also pull ourselves, and them, out of the same.

Chris Weller’s Business Insider piece – 4 Ways that Staring at Screens All Day Is Destroying Kids’ Minds and Bodies
Kids Matter article – How Screen Time Affects Rest
Sophia Alexander’s MugMag piece – What Are the Secrets of the World’s Happiest Children
To Sleep, Perchance – Screens Before Bedtime Harm Sleep. The Effect is Biggest on Teenagers

What’s your takeaway from this? I personally want to strategically narrow the screen use in my life. Writing makes screen time an occupational hazard but I love those screens way too much outside of blogging. Thanks to Chris Bailey’s A Life of Productivity and his book about his productivity project, I have already made some changes. No Facebook on my phone, as one change. Still have a long way to go.

Bottom line: I don’t want to miss the people I love, in the flesh, and I don’t want to miss the real world…and lastly, I don’t want to miss truly experiencing God…because of this surreal, burgeoning habit of screen time. So…I will leave you for now. Well-rested, hopefully. Sweet dreams.

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Owls in the Neighborhood – Fascinating Facts & Children’s Books to Match

May 17, 2016 admindeb 2 Comments

Photo Credit: Jeanne Barney – Barred Owl parent above; Owlet below

Only once have I seen an owl in flight. We were visiting with neighbors on their porch one summer evening and this big bird swept across the back yard. I don’t recall the wing-span, but it was sizable and the wings powerfully swung through in flight. Then the bird disappeared in a nearby tree, and an authoritative hooting followed. Unmistakably, an owl. It was a magical moment for me.

We have other neighbors who are the happy hosts of a couple of adult barred owls and (most recently) a single owlet. I can hear them chatter at night sometimes but have never seen them except through pictures. I envy our neighbors their guests.

Here are some fascinating facts about barred owls:

The barred owl is also known as a hoot owl because of its distinct call.
This owl’s preferred habitat is old forests near a water source. It is territorial and usually non-migratory. Unless pushed out by its own predator (the great horned owl) or altered habitat, the barred owl may stay its whole life in the same area.
It is a raptor (a bird that preys on smaller animals for food) and a night hunter. Its daytime counterpart is the red-shouldered hawk. They share the same preferred habitat and foods. The owl will not tolerate intrusion by the hawk; fortunately for both, they rarely encounter each other.Photo Credit: Daily Mail
Although barred owls probably mate for life, they are only together during mating and nesting. Once the owlets are out of the nest, the owls return to a more solitary life.
The barred owls may be responsible for a decline in the population of spotted owls. There has been a gradual, decades-long increase in the range of habitat for the barred owls. They are most commonly found in the Eastern United States, but now are present in the Great Plains states and the Northwest. Their population has thrived in these regions, threatening the smaller, less aggressive native spotted owls. A federally funded owl removal program was initiated to bring down the barred owl population, giving spotted owls opportunity to repopulate.

Owls are intriguing creatures. They are first predators snatching up all sorts of little forest animals at night, and at the same time, they have these intelligent human-like faces that draw our attention and affection. Dirya Srinivasan is an author and illustrator who brings a tiny character to life in her books about Little Owl. Little Owl’s Night and Little Owl’s Day give us a bird’s eye view of the world as this little one might see it.

The night is opened up and made friendly to the reader. The day is full of wonder for Little Owl who rarely sees this bright woodland world (which is fortunate, given what I’ve learned about the red-shouldered hawk’s appetite for small creatures). We have these board books for our granddaughter, but I can see her enjoying them as she grows into a reader herself.

So that’s my introduction to you of our neighbors, the barred owl family in the woods beside our neighbors. What cohabitants teach you about the beautiful varied life we enjoy together?

Owls in Virginia

Barred Owl – All About Birds – The Cornell Lab of Ornithology

Laura’s Barred Owl

Shooting Owls to Save Other Owls – by Isabelle Groc – National Geographic

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Worship Wednesday – Finishing Strong with Amazing Grace

May 11, 2016 admindeb Leave a comment

Photo Credit: Tim Milburn

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. – Hebrews 12:1-2

Finishing strong is something we all want for our lives, right? To see it happen in the life of another spurs us on to that same possibility.

Yesterday, I attended a celebration of a man’s life – 40+ years of faithful service in the same organization. 40+ years. As we heard the many accolades of his work and character, he sat quietly, listening, too. In years we’ve known him, he never aspired to that center stage spotlight…and yet, for these moments, grateful friends and colleagues shined that light on him.

He was compared to a son of Issachar (understanding the times, discerning) with the wisdom of Solomon, the passion of Paul, and the meekness of Moses. As different ones spoke of his impact and influence on their lives, he was described as a strong leader, faithful servant, friend and mentor.

This is certainly my experience of him – even in a leader role much of his career, he sought to work in the background doing what he could to make others successful. When I read the Hebrews passage above, it usually makes me think of how each of us has our own race, our individual course…but maybe we’re meant to think of it as a relay sometimes.

With our friend, he has, many times over, handed off his baton to another. Planting that baton squarely into the next runner’s hand. Giving way to another’s time to run. Selflessly releasing his hold…for the sake of the finish…for the winner’s crown, in a relay, doesn’t go to one, but to all on the team who run. This is how our friend leads and lives his life.Photo Credit: Tim Milburn

What does it take to finish strong like this? It takes proven character infused by amazing grace.

I have seen the mighty hand of God at work in this friend’s life. An imperative key to our finishing strong is humbling ourselves before God and in relationship to those He places in our lives. This is certainly evident in this faithful, humble man.

Another example of this humility worked out in relationship is the friendship between John Newton and William Wilberforce. Newton, a British slave ship captain until his conversion to Christ, would become a spiritual mentor to Wilberforce, who strongly influenced the abolition of slavery in Great Britain. Photo Credit: Historical Movies

Jonathan Aitken, author of the biography John Newton: From Disgrace to Amazing Grace, writes about their relationship:

“Humanity will forever be in Newton’s debt for mentoring Wilberforce…their relationship was of pivotal importance for both historical and spiritual reasons.”

Like with our friend celebrated yesterday, and like Newton and Wilberforce, we all have the opportunity to finish strong through the amazing grace of God. I want, with all my heart, to reflect the magnificent glory of God by not only breaking the tape at the finish of my own race, but handing off the baton entrusted to me for others to finish what God started in their lives.

Worship with me to Chris Tomlin’s Amazing Grace (My Chains Are Gone):

Amazing Grace, how sweet the sound
That saved a wretch like me
I once was lost, but now I’m found
Was blind, but now I see
‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I’ve been set free
My God, my Savior has ransomed me
And like a flood His mercy reigns
Unending love, amazing grace

The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures

The earth shall soon dissolve like snow
The sun forbear to shine
But God, who called me here below
Will be forever mine
Will be forever mine.

Photo Credit: JohnNewton.org

Worship Wednesday – Chris Tomlin’s Amazing Grace (My Chains Are Gone)

Amazing Grace film (2007)

YouTube video of Chris Tomlin’s Amazing Grace with clips from film

Brief & thrilling summary of the life of John Newton who wrote the hymn Amazing Grace

Film Clip from the Film Amazing Grace – 2006 drama of political & spiritual life of William Wilberforce and his battle against slavery

Photo Credit: Fministry

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Monday Morning Moment – Stewardship – Stewarding My Part Well in Today’s Workplace

May 9, 2016 admindeb 1 Comment

Photo Credit: Work.Chron

All of life is stewardship. Doesn’t it make sense? Our jobs, our relationships, our personalities, and our future have multiple layers. When we think of stewardship, rather than ownership, or entitlement, or giftings, or personal rights, we take on a much broader, healthier view or life. Writing about it previously here, I wanted to focus more, this time, on our workplace.

In 1993, Peter Block wrote a revolutionary book entitled Stewardship: Choosing Service Over Self-Interest. He updated and expanded it twenty years later (in 2013). Block defines stewardship as “the willingness to be accountable for the well-being of the larger organization by operating in service, rather than in control, of those around us. Stated simply, it is accountability without control or compliance”.

Words mean things. When we use the word “steward”, we loosen our grip on ownership – of our job, title, product, and work relationships. However, we do not loosen our commitment on personal responsibility. This is the gem of stewardship – a gem in the workplace that can be mined by each one of us.

Years ago, in nursing school, we used Virginia Henderson’s definition of nursing which focused more on facilitating the patient’s return to caring for him/herself than on the “giving care” component we often think of with nurses. Nursing as stewardship. When our children came along, we as parents would need to decide whether to home school or put our children into a private or public school. Another parent gave us wise counsel: Whatever your decision, you are responsible for your children’s education, some of which you may contract out to other teachers or institutions. We, as parents, were stewards of our children’s education.

In the workplace, we have heard the word steward used in the service industry: union shop stewards, ship stewards, stewards on airlines, stewards of estates. However, the stewardship that Block describes can proliferate at all levels, especially if our leaders set this value and mindset. What if an organization determined to have an inclusive model of accountability where all employees operated by serving, rather than controlling, those in their influence (colleagues, customers, vendors)? What if we chose to apply ourselves to the work before us, with deep personal care and commitment, rather than under a boss’s control or need for our compliance?

Stewardship as a concept and value is both time-tested and trendy. Check out REI‘s commitment to customers in delivering quality outdoor gear…and also to its employees. Stewardship.Photo Credit: Slideplayer

My first encounter with this word, stewardship, was as a child hearing the parable of a master preparing to leave on a journey. He entrusted the three servants with some measure of his wealth (talents). Their master had given each varying amounts of money, according to each servant’s ability. The master would be away for some period of time and meant for his servants to “steward” the money. Two servants invested his money in such a way that each doubled the amount entrusted them. The third servant, fearing the master (and possibly lacking confidence in his own ability), hid the money entrusted to him. He only had what he’d received in the beginning to give back to the master. The first two servants were rewarded for their faithfulness, care, and initiative, but the last cautious, fearful servant suffered the consequences of his inaction.

There is much to learn about stewardship from this old story. Stewardship is taking personal responsibility and interest in quality of service or product and depth of relationship. Like in the story, it could mean taking risks ourselves or with each other (especially leaders entrusting other team members with decision-making and design). It means empowering others in discussions and details that we might prefer keeping for ourselves (except that we are stewarding toward a larger outcome). It means making investments in others and in the over-all organization. Stewardship is the embodiment of employee engagement…all-in, whatever it takes, for that greater good. Lastly, the story spoke to rewards for those diligently stewarding what was placed in their care, and the consequences of those who refuse to be engaged…which leads to a place nobody really wants to go.Photo Credit: Quotesgram

Leaders and managers who are willing to give up control and who genuinely care about their employees and customers become true stewards themselves. They set the standard for stewarding across a company. Whether leaders are on board or not, any of us can still have ownership of a new-old way of thinking and practice. We can steward well what is our responsibility or under our influence. Again, this type of “ownership” is not about owning the job, the product, or the relationship. Stewardship is the owning of our personal responsibility – our piece of what could be excellent, and our piece of what’s not going well, and applying our experience, knowledge, giftings, and heart to benefit all touched by our service. Our stewardship.

Photo Credit: Whatcomlandtrust

What are your stories? Do you see the impact of your stewardship? Of the stewardship of others? Could you see how this might color the culture at your workplace? Is your company one where top-down, bottom-up, people care about each other and what they’re doing? It shows…if you are, or if you’re not. Stewardship.

Photo Credit: Quotesgram

Monday Morning Moment – All of Life Is Stewardship

Stewardship: Choosing Service Over Self-Interest (2nd Ed.) – Peter Block

Five Lessons for Our Lives From the Parable of the Talents – Hugh Whelchel

Monday Morning Success – How Biblical Stewardship Transforms Your Work – Hugh Whelchel

Photo Credit: OLOLmke

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Monday Morning Moment – What It Takes to Be the Leader You Think You Already Are – Fast Read

May 2, 2016 admindeb 5 Comments

Photo Source: Business Insider

You are going to be so glad you are taking the time to read this. None of us want to think we’re leading well and find out, too late, that we missed the mark. To be successful as a process manager, or content expert, or vision caster is something to celebrate, for sure. However, if you don’t genuinely love your people (genuinely. love. your. people), it will mark your leadership and your personnel over time. Mark and mar. Don’t miss that…for your own sake and that of your organization – each employee and all employees.

A friend of mine told me recently that he’s never met the CEO of his company. He is not sure the CEO has ever walked down his department’s hallway. That made me sad, because I know the caliber of work he does and the quality of person he is. He would be such an encouragement to his company’s executive leader. Maybe he was out the day the CEO came down his hall…surely he showed up…once at least. Surely.

My husband speaks several times each year on leading from the heart. I love to hear him speak; it’s a good reminder for me in my own area of influence. Besides my husband, my other go-to person on this subject is Mark C. Crowley, author of Lead from the Heart – Transformational Leadershp for the 21st Century.

In a Forbes piece, Mark was interviewed by Ron Carucci on 4 Radical Leadership Practices that Will Dramatically Increase Engagement. You should read this piece in full. Here are those four practices in brief:

Invest deeply. Crowley defines deep investment as this: “You are personally spending ample time ensuring people are learning, growing, and thriving. You have a high bar for performance expectations, and you are personally helping people reach it. Every. Single. Day.” [Not just your administrative team, but every single employee in your organization. Too often leaders, busy as they are, leave this to others who may not have their character or their sense of what could be lost/gained.] Photo Credit: Slideshare
Connect personally. Raising boundaries in relationships at work (keeping a professional distance) doesn’t lead to objectivity; more they lead to ignorance. You think you know how people are, but do you really? Have you talked to personnel? Have you sat down at their work station? Ever? “People we lead have big stories, and we are part of that story.” You aren’t interested in a popularity contest, of course…but are you an empowering force in your employees’ lives…or a devaluing force? Check it out.Photo Credit: Essentials of Business
Hire for heart. “You have to hire people who are predisposed to care. If you hire for technical competence, or a track record of hitting numbers, that’s all you’ll get” warns Crowley. Maybe your leadership team is already in place and entrenched. Do your managers really care about your personnel? Are they following your lead in their role? This isn’t about occasional free pizza or management tossing kudos from in front of the room. This is about investing in and building up employees…all of them, each one of them… helping them reach their maximum potential. Challenge yourself in this, and your management teams in this, all the way through the ranks.
Love well. Crowley “emphasizes the criticality of leaders having absolute certainty that the people they lead feel like they, and their work, matter deeply, and they are genuinely appreciated.” Not just the executive team feeling this way but a model is set throughout the organization to “love your people”.

If you read this far, you probably already lead in this way or you want to. I think of myself as being pretty savvy in this area, and that could be my biggest weakness in the workplace. Making such an assumption is dangerous. So…thanks for caring about your own leadership. For those reading thus far, and you don’t see yourself as a mover or shaker in your organization…rethink that. The fact that you are so invested that you’re reading leadership articles may mean you’re more engaged than you might think. You lead out in this area yourself, if you must. For that friend of mine who has never met his CEO…make it happen. You nor he will regret it. Light a fire that could potentially encourage a whole organization. For real.

Lead From the Heart – Transformational Leadership for the 21st Century by Mark C. Crowley

Employee Engagement Isn’t Getting Better and gallup Shares the Surprising Reasons Why – Mark C. Crowley

YouTube Video – How to Lead from the Heart – 4 Practices – Michael Hyatt Podcast

The Four Disciplines of the Heart – How to Fight Back When You Feel Discouraged – Michael Hyatt

What Is the Key to Great Leadership Today? – David Grossman

People Skills Truths: Use These 15 Must Knows! – Kate Nasser

Heart-centered Leadership – Susan Steinbrecher – Slideshare

The Yellow Brick Road of Leadership – Jonathan Stutz – Slideshare

Manage by Mind, Lead by Heart – Usman Ahmad – Slideshare

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Q & A with a Filmmaker – Nathan Clarke on the Arts, Authenticity, and the Christian Faith

April 28, 2016 admindeb 3 Comments

Image processed by CodeCarvings Piczard ### FREE Community Edition ### on 2015-05-18 23:32:55Z | http://piczard.com | http://codecarvings.com Photo Credit: Christianity Today

Nathan Clarke is a filmmaker with Fourth Line Films. He is known for his documentaries and honest story-telling through film (see Wrestling for Jesus). Most recently, Nathan and team at Fourth Line, premiered a lovely and moving film. Produced through support of Fuller Seminary, this 20-minute documentary, Bono and Eugene Peterson – The Psalms, is available to watch on YouTube.

I had the privilege of attending a preview screening of this film (reviewed it on this blog). After the showing of the film, Corey Widmer facilitated a Q & A with Nathan Clarke and the audience. What follows is taken from my notes on the Q & A and reflects some of his thinking on the arts (how faith might color them and the cry for authenticity). Here are my takeaways.

On hoped-for impact of the film – “A lot of people who would only know Bono will now know Eugene and The Message. Those who only knew Peterson from the Message will now be introduced to his other books.” [The Message is a version of the Bible translated into the contemporary English language (of 1993) by Eugene Peterson. Although it’s over 20 years old, it still makes for an easier read for anyone new to the Bible. Peterson’s bold action for that very purpose has come under criticism over the years, with some calling The Message a paraphrase, not a true translation. For Bono, this version made Scripture come alive for him.]

Sidebar: I didn’t know Peterson wrote other books until watching this film. Bono praises Peterson’s book Run with the Horses as “a powerful manual for me”. Besides The Message, there are over 30 books available to us written by Eugene Peterson.Photo Credit: YouTube – Bono & Eugene Peterson

This revelation reminded me of a tiny section of my bookcase, right beside my work desk, that houses the best of my “old friends”. Oswald Chambers’ classic My Utmost for His Highest is only one of several great wisdom books under his authorship. Thanks to Nathan Clarke, I will look into Eugene Peterson’s other books.

On making art as a Christian – Nathan told the story of making the film Wrestling for Jesus. As he filmed this documentary about Christian wrestlers, one of them, in the course of the filming, began to have his life fall completely apart. Was his “wrestling for Jesus” over? Nathan and team incorporated that story in the film. When he submitted the film to a Christian film festival, it was rejected because it wasn’t “family-friendly”. “What about David? What about Solomon?”, Nathan lamented. [The Bible is full of messy real-life struggles. Do we just white-wash those? In the film with Eugene, Bono sees Christian song-writers as being “vulnerable, open, porous toward God”; he implores them to “write honest lyrics” – about your bad marriage and…about how frustrated you are with your government. I’m suspicious of Christians because of this lack of realism in art, in life, and in music.”]

On art and the church – Nathan went on to ask the question, “Do we think of artists as just accentuating the decoration of the church?” [echoing Bono’s declaration on the arts as “essential not decorative”] Nathan then implored, “All my work is out there – is there a place for it in here [the church building/the church itself]?” When asked how we can create Christian communities where artists could thrive and create, Nathan offered some practical suggestions:

Patronage – We should buy their work.
Offer effective and helpful critique of art – in a way that honors the image of God in who they are and still say, when necessary, “That sucks”. […this coming only out of a place of honoring…emphasizing this, as a mom of an artist.]
Business people can help artists with the business side of their work. Helping them learn from failures and from success; helping them to market themselves, run a business, do taxes. This is also a form of patronage.
Give space for artists to talk about their art, practice their art, display their art in this place (the church building). [There are just a limited number of paid positions within a church (ex. worship leader). Still, there are artists in our churches that could have a place to express the gifts God has given them…these songwriters, musicians, writers, painters, and poets.]

This was so helpful, Nathan. Thank you!

On authenticity as artists who are also Christians – “If you look at God as artist, he didn’t make art a utilitarian thing (a means to an end). He expressed art as an end in itself”. Nathan talked about how affected he was by the film In Pursuit of Silence. He quoted Greg Hindy, a student/pilgrim, in the film:Photo Credit: New York Post

“Silence should be explored not explained”. Then Nathan applied that to art as being best “explored not explained”. Art is better served not with the end in mind but through illumination that comes in the making of the art (as he discovered in the filming of Wrestling For Jesus). Even as Christian artists try to explain what part God played in their work, how can we really know or compartmentalize that? [As much as we would hope art could have an impact on our culture, for instance, can we shape or manipulate the art toward “making that happen”? Is that right/honest/authentic?] Nathan responded with “Art that seeks to catalyze will never affect change, but good art catalyzes change.” He talked more about the role of the artist who is also Christian as a “faithful presence” (from James Hunter’s book To Change the World) – honoring God through his craft and serving others with it.Photo Credit: AZ Quotes

Christian artists, like others, walk a fine line here, and Nathan stated he felt that tension all the time. Filmmakers manipulate light, color, mood, materials, sequence… He aims to be as authentic as possible in the process – “We lie so we can tell the truth”.

__________________________________________________________________________

I would have kept the Q & A going even longer because of all that was stirring in my heart and mind. It was exhilarating both to see the film and to hear the process of it coming to fruition in the words of the filmmaker. I wish they had filmed the Q & A honestly (or maybe they did…who knows?). Anyway, there was one other question that struck me, given my son is a musician. Nathan was asked the difference in the craft – film vs. music. With film, he says there is a wrap. You may spend hours filming, weeks and months in production and then editing, but then it’s done. With musicians, they must get tired of singing those songs forever (I wonder, Bono…do you?) Still, says Nathan, “the filmmaker, poet, and painter all want to be rock stars.” That immediate feedback. After 15 months of working on this film, this evening, this screening, was the first time he experienced that feedback “hearing people laugh at the same time” at the funny parts.

With all the arts, there is a cost…but there is so much gain…for all of us.

Thanks again, Nathan, and Fourth Line Films.

Art and the Bible Quotes – Francis A. Schaeffer

In Pursuit of Silence – a Quiet Movie with Much to Say by Carl McColman

Faithful Presence – an Interview with James Davison Hunter by Christopher Benson