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Monday Morning Moment: Rocking Your New Year’s Resolutions With True Habit Change

January 2, 2017 admindeb 9 Comments

Photo Credit: DavidLose.net

[From the Archives]

New Year’s resolutions are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, makes a difference in understanding our habits and progressing toward true habit change.

A couple of times in my life, I resolved to go off sugar. With a resolution like that, it meant abstaining from chocolate…which is a topic all its own.

Anyway, I was successful for over a year each of those times in excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 3 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Although I am back having dessert or sugary snacks sometimes, I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His New Year article on Seven Principles of Habit Change comes at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. Anyone who loves chocolate can understand this easily. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

Photo Credit: Relational Wisdom 360

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

Every habit has three parts: a cue, a routine, and a reward.
You can change an undesirable habit by keeping the cue and reward but learning a new routine.
The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
Faith is an essential part of changing habits.
Habit change is more likely to occur within a community (even if it’s just two people). – Ken Sande

[If any readers want to talk further about habit change regarding sugar addiction, I would love the exchange, either through the comments or email.]

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.” – Paul Jun

Matt Monge wrote a great piece on 13 questions we might ask ourselves to better understand why we do what we do. He is applying these questions to leadership and workplace, but they apply as well to habits. Also, in researching for this blog, I came upon this YouTube video of David Wallace Foster giving a commencement speech on awareness. Really thought-provoking as well as entertaining.

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to becoming more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most to us – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more life-changing than just going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

I’d like to close with Ken Sande’s thoughts on taking self-awareness to other-awareness and God-awareness:

“The better we know and follow God (God-aware, God-engaging), the more we will know and discipline ourselves (self-aware, self-engaging), which opens the way for us to better understand, relate to, and serve our neighbors (other-aware, other-engaging).

To close the loop and spur us on developing relational wisdom, the Lord promises that the more we obey his command to love our neighbors, the closer we will draw to God himself (John 14:21-23). Thus, relational wisdom is a circle of interrelated skills that continually fuel one another.” – Ken Sande

Photo Credit: RelationalWisdom360

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

13 Questions to Increase Your Self-Awareness – The Mojo Company – Matt Monge

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

This is Water – David Foster Wallace on Awareness

RW Acrostics in Action – Relational Wisdom – Ken Sande

Need Help With Your New Year’s Resolutions? – David Lose

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New Year’s Day – Rewind – Sometimes Christmas Makes Me Cry

January 1, 2017 admindeb 2 Comments

“Blessed are those who mourn, for they shall be comforted.” – Matthew 5:4

It’s New Year’s Day – the first day of 2017. Yet, this Christmas was altered with the death of our father. All the observances of family gathering and celebrating his life sidelined some of Christmas for us. There just wasn’t room in our hearts for both. This leaves me, on New Year’s Day, not quite ready to close Christmas for 2016…including savoring the memories, not just of Dad, but of Mom as well.

[Following adapted from a previous blog]

It’s been 14 Christmases since Mom died. With all the joy that’s wrapped up in the great gift of being her daughter, there is that mix of sadness, especially at Christmas. I miss her still. After 14 years.

This Christmas, we have two wee grandchildren. What a gift again are these little ones. I knew it would be so from all around me with grandchildren…and I knew it first because of the deep joy her grandchildren brought to Mom.

When we boarded a plane, over 20 years ago, taking 3 of those grandchildren overseas, there were tears all around. We would miss so many Christmases together. Joy and sadness are a strange mixture but a deeply human, common experience. Common to us all.

As we celebrate the wonder of Christmas – the birth of the Messiah, the Savior – we know penetrating joy, infusing and informing all else in our lives. Entangled in that joy are the sorrows – the family we won’t have with us this year, the disappointments we never imagined, the loves in our life fighting to live to another Christmas.

So many stories we bring to the table with us. So many longings are unwrapped along with the gifts under the tree. There is an unspeakable silence in the Silent Night of Christmas… Both the joy of celebrating the coming of Christ and the ache of dealing with what is not yet.

As we prepare our hearts for Christmas, we must be gentle with ourselves and each other in the sorrow and the joy… We are all together in this very human in-between.

The LORD is near to the brokenhearted And saves those who are crushed in spirit. – Psalm 34:18

“We try so hard to fight for our joy, don’t we? …But underneath, many of us still carry wounds ripped open by the reminders of relationships and situations that are no longer. And it hurts. And it’s hard. And we’re not sure what to do with it all. But while it can try its best to turn those beautiful gifts into bitter reminders of what’s missing, the sadness can’t compete when we remember that today is full. Full of pain, yes – sometimes. But also full of blessings and joy and things both big and small that God has given us to remind us of His love and faithfulness.” – Mary Carver

Photo Credit: Positive Hits PER

Singer/songwriters Mandisa and Matthew West collaborated on the song Christmas Makes Me Cry. It’s not a worship song but more a narrative on our lives. Still, it takes us to the God of all comfort.

Worship with me as we pause a moment in this celebration of Christmas and reflect on the side of it that brings tears, either on the inside…or out…tears of joy or tears of sorrow.

I think of loved ones who’ve passed away
And I pray they’re resting in a better place
I think of memories of years gone by
And sometimes Christmas makes me cry

I think of soldiers across the sea
Sometimes I wonder why it’s them instead of me
But for my freedom they give their lives
And sometimes Christmas makes me cry

Tears of thankfulness, tears of hope
I cry tears of joy at Christmas because I know
There is peace on earth for every heart to find
And sometimes Christmas makes me cry

I think of family, I think of home
And say a prayer for those who spend this time alone
‘Cause love can reach out into a silent night
And that’s why Christmas makes me cry

Tears of thankfulness, tears of hope
I cry tears of joy at Christmas because I know
There is peace on earth for every heart to find
And sometimes Christmas makes me cry

I think of Mary and the virgin birth
And I’m amazed by how much God thinks we are worth
That He would send His only Son to die
And sometimes Christmas makes me cry

Tears of thankfulness and tears of hope
I cry tears of joy at Christmas because I know
There is peace on earth for every heart to find
And sometimes Christmas makes me
Oh, sometimes Christmas makes me
Christmas makes me cry
Christmas makes me cry *

YouTube Video – Christmas Makes Me Cry – With Lyrics

*Lyrics to Christmas Makes Me Cry by Mandisa and Matthew West

When the Holidays Make You Sad

Jason & Christmas – Mundane Faithfulness Podcast with Blythe Hunt as Jason talks about community-building, grief, processing loss with children, and his first Christmas without Kara.

Just Drop the Blanket by Jason Soroski

All Good Gifts, Christmas, Community, Dad, Faithfulness, Family, God, Growing up, Heaven, Home, Saturday Short

Saturday Short – One Year Ending, Another Beginning – and Those We Love

December 31, 2016 admindeb 2 Comments

We close out this year – 2016 – with one missing. Dad, and Papa, died on Christmas Day. I have written about him many times…today I write about what he leaves behind.

Death is strange – even for those of us who have lives transformed by God and who trust His Word that we will be with Him forever in Heaven. Death feels final…and solitary… Dad is not with us, yet we gather because of him. We grieve together…we will miss him together.

Already a father of five, our dad took on four more children when he married our mom. For decades now, nine children grew up and through adulthood under his influence. We and our children are linked because of this man…some loosely, some tightly.

Rend Collective’s album Campfire Christmas – Volume 1 was a gift this year, and the last song is a re-do of Auld Lang Syne. The song For All That You Have Done For Us is both a perfect benediction for this year…and for what we’ve lost and what we’ve gained. In our earthly father in part…and wholly in our Heavenly Father.

Listen (and sing along if you choose) to this prayer and battle-cry.

Verse 1:

Your grace will never be forgot

Your mercy all my life

Will be my soul’s forever song

My story and my light

Verse 2:

From mountaintop to valley low

Through laughter and through tears

Surely the goodness of my God

Will follow all the years

Chorus:

For all that You have done, for us

For every battle won

We’ll raise a song to bless Your heart

For all that You have done

Verse 3:

In all our failures and regrets

You’ve always led us home

Redemption’s arm has raised us up

Our triumph in the storm

Verse 4:

In unity we’ll stand as one

As family we’ll go

Shoulder to shoulder, hand in hand

Into the great unknown*

…..As we said goodbye (for now) to our father, grandfather, uncle, and friend…we were sobered by the reality of that generation gone from our lives. All the old ones on my side of the family have died…

What’s left?…our faith, our friends, and our family. What comfort…and what joy! I am so thankful to God that He doesn’t leave us alone…ever.

As you count down to the end of this year and look with hope to the next…may you find yourself surrounded by those who will love you, no matter what…and may you grow closer to a God who transcends suffering and death. In this week of parting…He has come close to us.

*Lyrics to For All That You Have Done – Rend Collective

YouTube Video – All Glory Be to Christ – King’s Kaleidoscope (another beautiful lyric to the tune Auld Lang Syne)

Aging, Alzheimer's Disease, Cancer, Courage, Dad, Family, Fathers, Grief and Loss, Remembering, Wednesday Worship

Worship Wednesday – Remembering Dad At His Passing – Grateful to God

December 28, 2016 admindeb 16 Comments

In the fear of the LORD one has strong confidence, and his children will have a refuge. – Proverbs 14:26

Our dad, George Thomas McAdams, died on Christmas Day. Less than a month before his 94th birthday. He’d been persevering through both cancer and Alzheimer’s for a long time. He died at home with my brother and sister-in-law. When Dad’s condition had deteriorated such that he couldn’t stay in this beautiful assisted living situation he had, these two brought him home with them. They would care for him during “the long goodbye” of both diseases he had.

The hospice team said 3 weeks…it would be three months. I will always be grateful to my family for caring for Dad so well. My multiple trips coming in to assist probably helped me more than them…but those trips are done.

Now we gather and he’s gone.

We are just beginning to grieve fully. In recent years, we grieved by degrees as he lost parts of his memory and and his independence – both of which served him well for most of his long life.

I’ve written about Dad other times. The following glimpse of his life is adapted from a previous blog. [I left the “present tense” verbs…he was…and he is…and we will see him again in Heaven.]

Born in 1923, Dad was six years old at the start of the Great Depression. He would have to drop out of school in the 6th grade to help his father with their farm. He worked alongside his little sister and marveled how she seemed to always pick more cotton than he did in a day. A mischief was born in my dad in those days that continues today. When he and his sister talk about these lean years growing up, they both have such a joy in them remembering those days. This sweet aunt also has Alzheimer’s, and although her memory, like Dad’s, has worsened, her personality continues to be untouched, again like Dad’s. It’s such a joy for me to see her face light up when Dad remembers a story that she also remembers. [Dad with his beloved little sister Rosie – both with Alzheimer’s in their last years, both dying within months of each other]

Dad only finished 6th grade, but he schooled himself in life, learning farming from his dad, and then in the years since, carpentry, plumbing, electrical work. To me, he could always do anything.

As a teen, he went with the Civilian Conservation Corps and worked on various road and park projects with other young men. Then he joined the Army during World War II. He fought in the Hedgerow (or Hedge Grove) Battles of Normandy with the 315th Infantry. He was a machine gunner and worked with a rocket launcher team. When we were younger, Dad wouldn’t talk about the war, but in his elder years, and until Alzheimer’s dulled his memory of details, he would tell us about those days. He even once had a brief conversation with General George Patton. His stories sent me searching for details about those battles. Amazing stories.

He married very young and has 5 children from his first marriage. [They have their own stories and memories which make Dad’s passing hard as well.] Some years later, when he married my mom, he took on her four children. He’s the only dad I’ve ever known. I’m so grateful for his love, and work ethic, and determination in life. He and mom made a good team. The years of growing up with them married were the years that I learned about Jesus and became a Christ-follower.

Dad always had a servant heart. If he wasn’t out on a service truck somewhere helping someone, he was on the phone, talking someone through how to fix something. Like I said, he loved to work, and never minded calls from family, friends, neighbors who needed him.

He and my mom would do a lot of serving together. They were very active in their church and also had a special heart for widows and the elderly. Their home was always open to people who needed a good meal or an encouraging word. Mom and Dad cared for her older brother and wife, as well as an elderly friend. Two grandchildren also lived with them for awhile, along with their dad (my oldest brother) during a difficult time of his own.Mom and Dad traveled overseas together to see other grandchildren (that would be our children) while we were living in Egypt and then in Tunisia. Then Mom was diagnosed with cancer and for the three years she endured that disease, Dad was right there for her. We were home the last year, and as hard as it was for all of us having to say goodbye to Mom, we were so touched by the sweet love they had through all of it. Dad would come twice more to see us, while we lived in Morocco, before he put his passport away.

Dad has always been a character. Until his health started flagging (having had two cancers and severe cardiac issues), he was remarkably strong for his age. He says it’s from all the hard work he did all his life, and I believe him. He loves the Atlanta Braves (especially the years of Chipper Jones) and Southern Gospel music (the Gaither’s, in particular). I have never beat him in checkers. In fact, the only one who I knew could beat him was Mom. We don’t play checkers any more because when his memory started dimming, I didn’t want to take the chance that I might win. It would be so wrong.

He LOVES his grandchildren and great-grands. Full stop.

Before his eyesight worsened, he read the Bible most days (studying his Sunday School lesson) and he read the newspaper every day. He loved to go out to eat – fried fish, okra, chicken livers (emphasis on fried) and hot dogs at The Varsity. He had coffee every morning and loved whatever anyone set before him (his favorite being a sausage egg biscuit from Martin’s). The servers all knew him at his favorite local restaurants, and it was fun just sitting across from him, as they came around to wait our table and just to talk. He preferred Ford pickup trucks and always wanted a red one (his last truck would be a red pickup but this time a Dodge Ram). He had a poster of a red Ford truck on his bedroom wall for as long as I can remember.

At 92, Dad entered assisted living.

All the family, his pastor, and friends would make it a good transition for him. He will make a place for himself there, and we will all come see him and tell the stories back to him that he’s told us all these long years.

I have a little of Dad’s mischief in me because one of the things I do that annoys my family is to take pictures of them when they’re napping. Just like we love to watch children sweetly sleeping, that’s what moves me to capture these images. There in the middle of all his loud family gathered happily for his 90th birthday, Dad nods off. Maybe because of all the cake he put away (did I mention his sweet tooth?)…but more so, I think he sleeps safe in the sweet company of those who love him.

Finally, I love his hands. He used to have rough, work-worn hands. Strong and capable. Now, they are soft…and not so strong. That doesn’t matter. They are still beautiful…and now we hold his hands, like he once held ours. How thankful we all are that he’s still with us…in this different season of life.

With the ravages of cancer, his age maybe, and Alzheimer’s Disease, Dad became very small before he died. Still amazingly strong, but small. Never mind that. We celebrate this man across the long years God gave him. He’s had a very large life.

Understanding Alzheimer’s in 3 Minutes (video)

Alzheimer’s Disease – Caregiver Advice by Marie Marley, Author of Come Back Early Today: A Memoir of Love, Alzheimer’s and Joy

5 Tips for Talking with a Person who has Alzheimer’s

Website for The Best Friends Approach to Alzheimer’s Care by Virginia Bell & David Troxell

The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss by Nancy Mace & Peter Rabins

Poem – I Am Standing Upon the Seashore – Henry Van Dyke

Photo Credit: Pinterest

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5 Friday Faves – Answered Prayer, Christmas Cookies, Rogue One, Christmas Babies, and Unconditional Love

December 24, 2016 admindeb 6 Comments

The Friday before Christmas…only children long for this day to come quickly. The rest of us try to balance work and to-do lists with the celebrations and the sweet kindnesses of this season. Sometimes our health doesn’t cooperate as I am fighting a cold writing this. Still, the weekend has arrived and Christmas fast approaches. Here are my faves for this week.

1) Answered Prayer – What an incredible thing that we can cry out to Almighty God, the Creator of all things, and He hears and responds. For several weeks, I’ve been wearing a prayer reminder on my wrist to keep a young woman in my thoughts and on my lips before God. She has been going through an unimaginable trial over many months and it seems only a merciful intervention from a loving God was going to make her situation turn around. Who knows how many people prayed for her….hundreds, for sure. I have never met her, but we were bonded together by her need and a God who calls us to come boldly to His throne…in prayer (Hebrews 4:16). We can’t presume on how God should move in a situation, but we can absolutely trust His wisdom and goodness. Over the last several days, we were able to see a miraculous turn of events…and her situation is redeemed. Does God always act in such a way? No…but He always acts on our behalf…

Any prayer that you have had answered that you could share in Comments below? Anything you continue to wait for God’s intervention? I would be pleased to pray with you.

2) Christmas Cookies – I don’t make Christmas cookies but love that others do. Just this week, we received several from sweet friends and my daughter. They are so cheery. It seems they also taste especially nice with coffee in front of a fire on a cold winter day. Hope you got to sample some this year.

3) Rogue One – On the Christmases when a Star Wars film is released, viewing it as a family has become one of our traditions. Photo Credit: Independent

Rogue One was really good. No spoilers here. It could definitely stand alone but also had several happy reminders of other Star Wars films. It is actually a prequel to one of the films, but I won’t give it away. We still get to look forward to more from LucasFilm to follow the 2015 A Force Awakens.

I love Bill Peel’s article Christmas Truth in Star Wars where he points out the themes of these films: “extreme evil, great good, desperate danger, genuine love, hopeless odds, and costly sacrifice”.

“Star Wars’ heroes are nobodies from nowhere, insignificant and irrelevant individuals as far as the world is concerned. Yet they change history.

Like Star Wars, the key characters in the Christmas story are nonentities: powerless peasants who live far from the halls of influence. A homeless couple with a powerless child born in an obscure village. Yet in fiction and real life, things are not always as they seem. These seemingly rag-tag nobodies are part of a web of cosmic events they cannot understand nor resist and take center stage in God’s kingdom.”

YouTube Medley Star Wars Medley – Beyond the Guitar

4) Christmas Babies
– A friend of mine had her first child this week…and on her birthday. This Christmas baby had a Christmas baby. Babies any time of the year are lovely, but at this time they dress up Christmas cards so beautifully. So darling, right?Photo Credit: Nameberry

Nathan of Beyond the Guitar posted a special Christmas greeting in his rendition of “Have Yourself a Merry Little Christmas”. Enjoy!

Photo Credit: YouTube

YouTube Video – Have Yourself a Merry Little Christmas – Beyond the Guitar

5) Unconditional Love – Christmas and the birth of Christ remind us of a love that we don’t deserve and cannot earn. Our parents showed us that kind of love and introduced us to the love of God.

Mom went to be with the Lord 14 years ago, and our Dad is days away from that same Homegoing. So thankful that because of what Christ did for us, we will see them again…and we can one day be face-to-face with the Lover of our souls.

YouTube Video – Noel – Chris Tomlin – Featuring Laurel Daigle

Photo Credit: Pinterest

May you have a blessed Christmas, drenched in the joy of the truth of the season…whatever your circumstances currently might be. For those who read this but do not celebrate Christmas, my prayer is that you know the love of Jesus…through those who follow Him…until the day you are personally acquainted with Him.

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Hollens Family Christmas, a Music Contest, and a World of Collaboration

December 22, 2016 admindeb 2 Comments

Photo Credit: Deseret News

One of the great joys of the long dark month of December (talking Northern Hemisphere here) is the music. There is so much gorgeous Christmas-related music that lights up our lives and warms our hearts – both sacred and secular. One album released this year is especially winsome to me because it incorporates multiple sweet elements. It is Hollens Family Christmas and I wanted to share a few particulars about why I bought it.

I didn’t know Peter Hollens until our son Nathan told us he was submitting a cover of one of Hollens’ songs for a music contest. Still, until his arrangement was published and the competition results were announced, I didn’t pay much attention.

Until yesterday…

Peter Hollens is a YouTuber, an acapella singer, and collaborator. All of things parts of who he is resonate with me. So now, I guess I’m a part of the Hollens Family…more a distant relative compared to being a part of the Beyond the Guitar family…but definitely won by the winsomeness of this other musician, Peter Hollens.

[Sidebar: one more sweet bit of trivia about him is that he is married to Evynne Hollins who was co-founder of the University of Oregon women’s acapella group Divisi. She and the group Divisi are featured in the book and later film Pitch Perfect. Clearly Evynne and Peter make beautiful music together.]

Back to yesterday…I had forgotten about Nathan’s arrangement submission for the music competition. Peter Hollens had sponsored this contest offering the grand prize of a collaboration with him on a future music project. Yesterday the results were announced.

Nathan didn’t win… There were 600 contestants who had submitted covers for Hollens’ composition December Song. Nathan landed in the top 17. We’re proud of him.

Not surprisingly for you who know me/read this blog, I listened to Nathan’s arrangement of December Song before even listening to Peter Hollens’ own version. The melody was so beautiful…wow!Photo Credit: YouTube

Searching on YouTube, I found Peter Hollens’ official version of the song….and we bought the album. Just like that.

A Pentatonix Christmas was our 2016 Christmas album…but now it has to share the spot with Hollens Family Christmas. Acapella and more.

Besides the beauty of Hollens’ music, his inclusion of others and his joyful exuberance are so winsome to me. December Song is a celebration of the Christmas message of “peace on earth, good will toward all”. It also expresses the longing for that to continue past this season…this season of Christmas.

Peter Hollens, in his own way, owns that desire through his many collaborations…lavishing love on and delight in others through the medium of music.

We see that in Nathan with his krue.tv family. No fans here. Family.Photo Credit: Pinterest

“to Silent Nights
Holy Nights
And Angels Singing
Lullabies and
Heaven and Nature
Singing Good Will To All… To All”*

December Song arranged by Nathan Mills

*Lyrics by Peter Hollens and Anna Gilbert (lyric video)

Hollens Family Christmas Album

Attending or Focus, Christmas, Community, Courage, Displaced Peoples, Faithfulness, God, Inspired, peace on earth, Pray, Thanksgiving or Gratefulness, Wednesday Worship, Worship

Worship Wednesday – I Heard the Bells on Christmas Day – Casting Crowns

December 21, 2016 admindeb Leave a comment

Photo Credit: CastingCrowns.com

^{Adapted from the Archives}

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
The Wrong shall fail,
The Right prevail,
With peace on earth, good-will to men.”*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars and hardships of our day, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are this Christmas season, take heart in that. We must continue to pray for His peace on earth…and in our own hearts. We can be vessels of His good-will toward our neighbors, both very near…and far away.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Casting Crowns’ Mark Hall On Christmas (Teaching Vignettes)

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

Attitude, Conversations, Critical Thinking, Habits, Jon Acuff, Leadership, Monday Morning, Monday Morning Moment, new beginning, New Year, Transitions, work, Workplace or Marketplace

Monday Morning Moment – A Word of Wisdom for the New Year – Holding Onto Good Employees

December 19, 2016 admindeb Leave a comment

Photo Credit: Forbes

It’s the end of the year…anyone who is able is grabbing those vacation days and running with them. Probably few people are reading leadership posts this week, but even on end-of-year time off, I still think about the workplace. Occupational hazard (so to speak).

Thinking about the coming year always sets momentum for change for me. Not just wishful New Year’s resolutions…but actually taking strategic steps toward some change or another. When I came across Ron Carucci‘s post this week on leadership, he got me thinking about what keeps us on our jobs…and what causes us to pull away.

Thinking about work, we gravitate to what challenges us more than what satisfies us. Having interesting work, close colleagues, and a good boss would be a wonderful way to start the new year. If that’s your situation, then you should be off sipping hot cider, head in that new book, or playing games with your grandchildren.

If the challenges of your job are causing you to rethink whether to stay or look for other work, take some time to evaluate what is it that would put you on such a course of action. Having a job at all is no small thing. Go slowly in changing course and know, for sure, why you would make such a change.

There’s a cliché that surfaces in leadership articles (like the ones linked below) which speaks to the reasons why employees quit. It goes something like this: “People don’t leave jobs; they leave managers.”Photo Credit: Pinterest

Bosses have their own struggles – balancing the bottom line with keeping their employees equipped and engaged. It can be complicated to keep the customers, employees, and investors all pleased with their efforts and the product/service provided. Still…it is those in leadership that have the onus of keeping the best employees on the job.

So much has been written about this, because losing good people is hard on everyone in the workplace. Carucci talks about the three types of power that bosses wield: positional, relational, and informational. Using their power, managers can do much to assure fair treatment throughout divisions, to invest personally in individuals and teams, and to keep information pathways open and multi-directional. Read more of Carucci’s advice here…and here.

I’ve had some great bosses across my career – bosses that made me want to stay even when the work had become too hard or too same and colleagues had become too wearisome (or maybe it was me). There were times I stayed because of my relationship with that boss.

One of those bosses was Mary Florence Woody. In my first job after graduate school, she was the director of nursing of an 1100-bed inner-city teaching hospital. I interviewed with her for the oncology clinical specialist job. In my mid-20s, full of youth and confidence with little understanding of how much I didn’t know, I presented myself to this great lady. She was a giant in nursing in those days, and for all of her career actually. She asked me big questions that day and listened deeply, and somehow I got that job. It was a tremendous launch into a profession that was very kind to me.

Photo Credit: WHSC

Ms. Woody gave me some great counsel that day. She told me not to let my youth or inexperience define me. “If you determine to get to know and revere the people and their work, at all levels, then respect and regard will be returned to you.” Over the whole of my seven years working there, in the role of educator and practitioner, I did as she had advised. Mopping up spills, delivering food trays, making beds, troubleshooting equipment, rounding with physicians, nurses, dietitians, and chaplains. In whatever capacity the patients were served, I tried my hand at it. Not always well…but with persistence. That’s how I learned how valuable each person was on the team…and it helped me have perspective on the piece of care I provided as well.Photo Credit: Massey

Mary Woody helped me from that first day. Did we hang out together? Absolutely not. She had enormous responsibilities and time constraints, but she communicated what mattered. Ms. Woody cared about her employees and it was obvious to all of us. She also let us find our own way, but not without applying her position and influence on our behalf.

Was I a “keeper”? Not sure…but I never had to guess whether Ms. Woody had confidence in me. She did…and the strength of that kept me out of the ditch for months into that new role. In fact, opportunities came my way that I could never have imagined. Thanks to Ms. Woody and other colleagues like her, I left that job to teach at Yale University…having so much more to offer than before.

All that to say what? When we look to the future as to whether we stay in a job or leave for another one, we must reckon with what matters most to us. There is no guarantee we won’t find a similar set of circumstances in the next job, so there’s that…

I hope you’ll read the Carucci, Bradberry and Myatt articles below. They all resonate with the same message, just different aspects of it. What can make a difference in keeping quality personnel on the job? Care and control are the critical components – more caring and less controlling. Something we can all consider in the new year…whatever our position…

Photo Credit: LinkedIn

Hold onto that resignation letter for a bit. What would compel you to stay? When the right next job presents itself, take it…absolutely …but know for sure why you’re leaving this job. Then leave burning as few bridges as possible…like Jon Acuff advises, “Make sure you leave with one finger raised high: your thumb. As in, ‘Thumbs‑up guys. Thanks for letting me work here. I’m off to a different adventure, but you guys are awesome.'”

If you stay, maybe you can influence others by genuinely caring for them and by letting go of some control yourself. If your boss struggles in these areas, she could learn from you. Who knows?

Happy New Year…done with thinking about work for today… Bring on the apple cider.Photo Credit: Foodie Misadventures

Three Ways to Lead That Ensures Your Best Talent Stays Committed in 2017 – Ron Carucci

Bad Mistakes That Make Good Employees Leave – Travis Bradberry

9 Things That Make Good Employees Quit – Travis Bradberry

10 Reasons Your Top Talent Will Leave You – Mike Myatt

All Good Gifts, Christmas, God, Gospel, Inspired, Reconciliation/Forgiveness, steadfast love, Word of God, Worship

Christmas Newsletters and the God of Christmas

December 18, 2016 admindeb Leave a comment

I love Christmas newsletters – that art of drawing all the particular happenings of a year into the confines of one page. It’s a delight for me to sit in front of the fireplace and read what friends and family report on their lives in this year – the highlights and the hard places.

Not everyone writes newsletters nor send Christmas cards, and that is understandable. Still, when we get a letter from a friend like David Martin whom we rarely see but whose friendship we will treasure forever…life takes a pause as we read the particulars of life in East Tennessee…and of his walk with the Lord in these days.

I asked his permission to share this portion of his newsletter with you. David has always been very clear, in our conversations of both the holiness and love of God, and our total dependence on Him as Savior. Allow his words to help clear your head…they did my own.

What a year! Many have said that this was the worst election in our history. Our country is more divided than any time that I can remember in my life. The world has never seemed more unsafe. As I write this, wildfires (something we used to read about in other parts of our country) are burning Gatlinburg and Pigeon Forge. There have been days here that the smoke is so thick that you cannot stay outside for long. You could say that the storm is raging around us, but a storm reveals what you trust in. The storm has always been a way for God to remind us that He is bigger than us and our surroundings and He is in control. God’s sovereignty is never subjected to our circumstances. Our response shows if we trust Him. “Life is hard when you are the biggest person you know.” (my friend Neil) It is easy to focus on the waves, wind, and rain and forget who can calm the tempest with a word. It is our relationship with the one who controls the storm that allows us to be life-changers. Through our relationship with Him, we can remain calm when all around us panic. We bear fruit, not out of effort, but out of identity. It is not our effort that redeems us, but God’s grace. “Christianity is not about learning how to live within the lines; Christianity is about the joy of coloring.” (Mike Yaconelli)

Photo Credit: AZQuotes

Sinclair Ferguson wrote, “Our greatest temptation and mistake is to try to smuggle character into God’s work of grace.” There is nothing we can do to earn this gift, before or after accepting it. To add anything to God’s grace diminishes the gift. By understanding the nature of God and His gift of grace, we can see it for the wonderful gift it is. However, we must also keep a view of the holiness of God. My friend Neil said, “Modern worship has lost its sense of the Holiness of God because we sing about wanting to see God, touch, God, be with God, be wrapped in His embrace; anything Taylor Swift can write about we have come to believe we can do with God. Whenever I hear that, I hear an insufficient theology of the Holiness of God. We have disconnected the Grace of God from the nature of God and in so doing; we have made God approachable in the worst of ways.” To view God as your best friend or to try to relate to Him as you would any other friend or family member is to build your own idol in your image. Think about it.

As we enter this season, John Stott reminds us, [in his book The Cross of Christ], “Divine love triumphed over divine wrath by divine self-sacrifice.” God’s gift of His Son as a baby in the manger who would grow to a man and be the sacrificial Lamb of God is God’s grace in flesh. Photo Credit: Vance Christie

We live in a culture that wants the Grace of God, but not the Person of God. Everyone wants a free will until something happens that they cannot handle. Then they ask why did God let this happen to me? Yet the question should not be why there is suffering in the world, but why does God tolerate us in our sinfulness. The answer is grace! God’s amazing grace.

Unless you can see yourself as one of those in the crowd, full of hostility, anger, and hatred for the holy, innocent Lamb of God, Photo Credit: Free Bible Images

you really cannot understand the nature and depth of your sin, the necessity of the cross, or the extent of God’s grace offered freely to us.

As you celebrate the birth of Christ this year, remember the Father’s grace that demanded the sacrifice of His Son, so that He could restore us into a relationship with Him. Celebrate your identity in Him and extend grace to others.

Merry Christmas and Happy New Year!
Lois and David

Christ’s Gracious Condescension For Us – Vance Christie

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5 Friday Faves – Spoken Word, Final Fantasy Guitar Arrangement, Kindness, Becoming a Super Achiever, and Acts of Service

December 17, 2016 admindeb 2 Comments

Friday Faves is a highlight of my week. Just like my reading and life experiences are enriched by other writers’ weekly favorite finds, I take pleasure in thinking mine also encourage and even delight you as well sometimes. Unfortunately, in the last few weeks, I’ve run out of steam by week’s end. Travel is part of the drag on my writing, and some grieving over a very ill dad. Not many words to float my faves. Thanks to you who continue to stop by. It means the world to me. Following are five of my favorites for this week…enjoy…

1) Spoken Word – A poetry form, spoken word is defined as “an oral art that focuses on the aesthetics of word play, intonation, and voice inflection – includes any kind of poetry recited aloud, including hip-hop, jazz poetry, and traditional poetry readings”. Glen Scrivener is poet and performer of spoken word. He’s Australian now living in the UK, so he’s got the accent and all. He also has to be a very cool minister, given his gift with words that grab the heart. I just discovered him this week as one of his videos crossed my Facebook news-feed. It is entitled Santa Vs. Jesus and follows:

He Came Down and Christmas in Dark Places are two others that will minister to your heart…especially if life isn’t going as you thought it would. You can read more about Glen here and here.Photo Credit: Mackellars

2) Final Fantasy Guitar Arrangement – Nathan Mills of Beyond the Guitar has added another haunting arrangement to his guitar repertoire. His inspiration this time was the main theme (“Somnus”) of the video-game Final Fantasy XV. Nathan is an accomplished classical guitarist who has also applied his craft to arranging themes from movies, TV shows, and video games – music he’s loved over the years. I am still astounded at the beauty of these pieces when they are rendered through his skill, heart, and classical guitar. So lovely.

3) Kindness – When you are distracted by the stresses of life, and you’re just not yourself…every kindness is a great mercy. I’ve certainly experienced many over the last year during the illness of my dad. This week was not an exception. Traveling to Georgia to help care for dad, I was struck again at all the kindnesses extended to him by other family members, hospice staff, and friends. His pastor has become a pastor to me even. It got me thinking again of how we teach kindness to our children… I have the book Each Kindness by Jacquelin Woodson and E. B. Lewis about a young girl, new to a school, who didn’t quite fit in. Although she was kind herself, she was shunned by other children. That tension and the story’s resolution captured so much about the transforming nature of kindness.

Modeling kindness is foundational as children see and then do. Reading about kindness can also strengthen that message. Joanna Goddard and her commenters have listed a treasure trove of books on kindness lessons for children. A Sick Day for Amos McGee by Philip C. Stead and Erin E. Stead is a sweet story about a man caring uniquely for various animals in the zoo. Also The Empty Pot by Demi speaks of both kindness and truthfulness. Lastly, Mo Willems’ My Friend Is Sad speaks to a tenderness found between true friends.

What books or experiences do you recommend to help young ones learn to be kind? Please comment below.

4) Becoming a Super Achiever – Camille Sweeney and Josh Gosfield have authored a book on how any of us might become a “super achiever” – The Art of Doing: How Superachievers Do What They Do and How They Do It So Swell. I have not read this book yet (nowhere near a superachiever in this skin…yet). However, thanks to Forbes writer Tanya Prive, we have a great intro to the subject in a quick list of 10.

Photo Credit: Amazon

Sweeney and Gosfield interviewed several highly successful individuals across many fields and discovered ten practices common to “super achievers”. They are:

Good Storytelling
Dedication to a Vision
Listening and Remaining Open
Pursuing Happiness
Intelligent Persistence
Testing Ideas in the Market
Fostering a Community
Constantly Evolving
Managing Emotions
Practicing Patience

Read more on each of these from Prive’s article, or better yet, check out the book. From the reviews so far on Amazon, it’s less a “how-to” for us and more a “how they did it” – as a myriad of super achievers tell their stories to the authors…worth the read for me to hear those stories.

5) Acts of Service – Years ago, I read this book 5 Love Languages by Gary Chapman. He talks about how we express and receive love in five major ways – time, touch, gifts, words of affirmation and acts of service. My husband, Dave, and I both experience love most deeply through words of affirmation and acts of service. Photo Credit: Pinterest

Christmas is a huge gift-giving holiday in our culture. I’m not the best at that, BUT I understand it, especially for those who experience love most happily through receiving gifts (our youngest son, for example). For me…acts of service and words of affirmation. Now…that can come through gift making or buying. [I need socks, etc., like everyone else.] Or, it can come through the raw work of serving. Dave has taken on a much harder job of giving me a requested act of service for Christmas, and the time he’s putting into it is already like receiving this gift every day, even before Christmas arrives. I won’t go into details, but we are both “pilers“. It’s just hard for us to expediently go through and get rid of stuff we’re no longer using. Order is a lovely thing, and as we get older, it is even more calming to a stressed and tired mind. He is giving the gift of “order” to me this Christmas…and hasn’t even asked the same from me. What love!!Photo Credit: DawsonandDawsonInc

So….there you have it…another Five Friday Faves…and on a Saturday. That’s just the kind of week it’s been. Enjoy the rest of your weekend…and receive every kindness as the gift it’s meant to be.