Category Archives: Growing up

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Monday Morning Moment – Screen Time – Give It a Rest

May 23, 2016 admindeb 3 Comments

Photo Credit: SafeSmartSocial

Walked away from the computer at 8:00 last night…best night of sleep I’ve had in a long while.

Alex Cavoulacos, productivity expert and founder of The Muse, wrote a Fast Company piece on establishing the habit of turning off screens at 11:00pm each night. A night owl, Cavoulacos discovered, in forming this habit that she: 1) could actually do it, 2) prioritized her work better, 3) finally found time to read, and 4) slept better. “Turns out that I inadvertently stumbled upon a trigger habit: I was reading more, sleeping more, and spending more quality time with my husband. All of this led to me feeling less stressed and better prepared to start each day. All in all, a huge positive change in my life, all thanks to a single new habit.” Check out her whole article and fascinating video here.

Tanya Lewis, a science journalist, went even farther than Cavoulacos in restricting her screen time. She writes, for Business Insider, that, for one week, she avoided screen time from the time she got off work until she went to bed. That means no TV or Netflix, no checking her phone for directions or searches of other kinds, or just out of boredom, and no tablet time for any of the above. What she discovered was how hard it was and how dependent to screen time she had become. She did start reading books again during that week. She also found that when she avoided screens, getting to sleep was easier. The most fascinating thing she noted was how much more social she became without the distraction of screens.

Anybody remember the old days, before wi-fi and smart phones? And the cable went out because of a storm? We would actually light candles and snuggle together on the couch, play games together, be silly, and talk. Special times worth re-creating with a screen fast.

How about our health? Is there any evidence that all this screen time, especially at night, affects our health, over our lifespan? For sure. Read Power Down for Better Sleep by Heather Hatfield on WebMD. She quotes fatigue specialist, Dr. Mark Rosekind, “One of the most simple but important reasons technology affects our sleep is cognitive stimulation.” What we are watching on screens late at night revs up our brains and stirs us up physically. This stress (positive or negative) can create a flight/flight response, resulting in our body’s release of cortisol – bringing on a state of vigilance rather than the restfulness needed for sleep. Add to our body’s “high alert” status the blue light of electronics. Hatfield reports how this light passes “through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delays the release of the sleep-inducing hormone, melatonin.” To my sleepless, techie friends and family: it makes sense, right? Put it (screen time) to rest.

[Damon Beres in a Huffington Post piece, writes how “reading on a screen before bed might actually be killing you”. He points out the health problems that can result partly from inadequate rest (obesity, diabetes, cardiovascular disease). He also points to blue light filters that can help if we can’t imagine avoiding screen time at night.]

What about the impact of screen time on the brain over time? Debbie Hampton wrote a fascinating, sobering piece How Staring at a Screen Changes Your Brain (For the Worse). Hampton refers the reader to the findings of Dr. Michael Merzenich, author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.

“Visual activities, like staring at a screen or even driving, continually narrow our field of view to a smaller box-like zone right in front of our eyes. Our brains learn to categorize everything outside of this box as a distraction not worthy of attention and get good at filtering out anything not right in front of us. By developing sustained attention in the central view, our peripheral vision suffers, and our view of the world slowly contracts. The field of view in humans decreases as we age. Over time, a person becomes immune to noticing life’s visual surprises, and their eyes move less often. As a result of these self-induced neurological changes, our brains and bodies get conditioned not to pay attention and not to react to the unexpected.”

What does that mean for us? You have probably already seen this in action. Our attention is drawn in, fairly fixed, on our screens. We miss what is happening around us. One day I’m going to write about situational awareness – as a personal safety issue as well as a sharpening discipline to appreciate life around us. This whole addiction to screens that is prevalent today will take the rest of the world out of our view, so to speak, if we’re not careful.

For our sake (at work and home) and for our family’s sake, consider: No screen time before bed.Photo Credit: MugMag

Speaking of the family…our children – I will just post these quick reads about little ones (and teens) and how so much screen time affects them physically, socially, and developmentally. We fall into these habits with our children, but we can also pull ourselves, and them, out of the same.

Chris Weller’s Business Insider piece – 4 Ways that Staring at Screens All Day Is Destroying Kids’ Minds and Bodies
Kids Matter article – How Screen Time Affects Rest
Sophia Alexander’s MugMag piece – What Are the Secrets of the World’s Happiest Children
To Sleep, Perchance – Screens Before Bedtime Harm Sleep. The Effect is Biggest on Teenagers

What’s your takeaway from this? I personally want to strategically narrow the screen use in my life. Writing makes screen time an occupational hazard but I love those screens way too much outside of blogging. Thanks to Chris Bailey’s A Life of Productivity and his book about his productivity project, I have already made some changes. No Facebook on my phone, as one change. Still have a long way to go.

Bottom line: I don’t want to miss the people I love, in the flesh, and I don’t want to miss the real world…and lastly, I don’t want to miss truly experiencing God…because of this surreal, burgeoning habit of screen time. So…I will leave you for now. Well-rested, hopefully. Sweet dreams.

Attending or Focus, Attitude, Babies & Children, Beauty of God's Creation, Character, Community, Conversations, Culture & Religion, Displaced Peoples, Friday Faves, Grief and Loss, Growing up, Home, Hospitality, Inspired, Kindness of Strangers, Love Your Neighbor, Neighbors, Volunteering/Serving, work, Workplace or Marketplace

5 Friday Faves – Shared Workspace, Refugee Resettlement, Passion, Doing the Next Thing, and Coming Sit-Coms

May 20, 2016 admindeb 3 Comments

Finally….a sky-blue, birds singing, sunny Friday morning. We, in Richmond, have had an inordinate amount of rain this Spring…but today it’s a happy break in the weather, heading into a rainy weekend. Hope you have time outside. Here are my favorite finds of the week.

1) Shared Workspace – This is my first experience of a shared workspace NOT at my job. How refreshing to be able to hang out with other professionals, drink the coffee, and work…with the doors flung open, street sounds and smells, and occasional breaks of laughter and conversation. Movement Church offers its building as a shared workspace for the community. Friday’s, 9:00am-3:00pm. [3015 Cutshaw Ave, Richmond, Va. 23221]. The coffee’s good…and free.

2) Refugee Resettlement – Syrian refugees are often in the news, and most everyone has opinions about how they should be resettled. My friend, Beth, is working right now with refugees in Greece, and her stories and pictures have touched my heart deeply. Our city isn’t currently on the list for resettling Syrians – these who escaped their country in war with little else but each other and no homes but a tent now. Maybe yours is a resettlement city. Either way, finding out what is available in your city for displaced peoples is a good thing. We have several such organizations in Richmond (Church World Services, International Rescue Committee, Commonwealth Catholic Charities). A smaller non-profit in the city – Reestablish – offered a volunteer training recently and I went. Wonderful way to serve, in community, the needs of new neighbors.

3) Passion – What are you passionate about? How does it show in your life? What does it communicate to your kids? I read a blog on passion this week and it really got me thinking about those exact questions. Jerrad Lopes blogs at DadTired. “Parents, we can spend our entire lives teaching our kids the lessons we’ve gleaned over the years. And we should. But ultimately, they will remember what we were most passionate about. Our words will be forgotten, but our lives will be remembered. ” Parenting was never something that came easy for me. This observation by Jerrad on passion is something I am cautiously taking seriously…Do my words match my actions…my enthusiasm? I sure want that honesty/transparency…especially before my children, and grandchildren.

4) Do the next thing – In my twenties, writer Elisabeth Elliot was a much needed spiritual guide. I was pretty adrift for awhile in those days and her very pragmatic, mind-clearing take on God and life was what I needed to hear. Her advice for anyone struggling to know what to do in a time of difficulty, loss, or confusion was simply: “Do the next thing.” It is in the doing of that normal next thing that can help us get our bearings – whether it’s shaving, dishes, showing up to a meeting. Elisabeth Elliot’s counsel resonated when I read Jeremy Statton ‘s article this week: What to Do When You Don’t Know What To Do by Jeremy Statton. “Do the next reasonable thing.” It seems commonsensical – until you are frozen in time, not able to think what to do next…

Photo Credit: Elisabeth Elliot, YouTube; Jeremy Statton, Twitter

5) ABC Fall 2016 Sitcoms – I don’t watch a lot of network TV, but there are two shows coming on this Fall that look very promising. They are Speechless and American Housewife. Even if they go downhill after the season starts, the trailers alone are hilarious…and touch a chord with me…if you know me you will so understand. If not…they are still funny enough to take the time to watch (unless you’re my husband…but he watched briefly anyway…because he loves me). Maybe they are only funny to women/moms…would love to know if you’re a man reading and you appreciate the situations…and their comedic elements.

OK…so there are colorful parts…but the human dilemmas of being family and imperfect are so universal…I will be watching for these.

What are your favorite finds this week? Would love to hear and learn from you. Have a great weekend with your favorite folks…if you can. Thanks for spending these few minutes with me.

Adoption, Babies & Children, Courage, Cross-Cultural, Growing up

Another Birthday – Our Youngest – Grown and On His Own

May 14, 2016 admindeb 4 Comments

I look over at their pictures,
Sittin’ in their frames.
I see them as babies:
I guess that’ll never change.
You pray all their lives,
That someday they will find happiness.

Then they do, and that’s how it is.
It’s just quiet in the mornin’,
Can’t believe how much you miss,
All they do and all they did.
You want all the dreams they dreamed of to come true:
Then they do. – Trace Adkins, Then They Do

We weren’t there for Daniel’s birth. He was half a world away in the care of hospital personnel. His entry into this world was a bit rough and he’s certainly had bumpy bits ever since. Yet, his courage and resilience then and now are part of who he is…this boy, now man.

Today is Daniel’s 26th birthday, and, on this quiet spring morning, he’s out walking with our neighbors. Home for this special weekend, he’s looking forward to Lebanese food for lunch and time with siblings later…more birthday celebration will follow in the days ahead, but for today, he spends it quietly…recovering his heart from a stressful week.

Daniel came home to us 25 years ago from South Korea. With each birthday, I think of his very young Korean mama who carried him but couldn’t keep him. She must mark this day with us every year, so far away. Thank you, Mama, for letting him live…when abortion was an easy and acceptable solution for your situation at that time.

Daniel has had challenges through life, related to his traumatic birth (premature with its various complications). During our adoption process, his case worker (who had visited him in Korea) talked about what a survivor he was…his personality was so winsome and his determination so strong. All growing up, Daniel wrestled with the hard things of his life with that determination and courage…and the love of a powerful God, imperfect parents and siblings with their own challenges. He has known the impact of much answered prayer on the part of his parents, grandparents, siblings, and friends. We are so proud of him and how much he has accomplished.

[This blog might be a bit awkward to a man in his “late twenties”, but if Daniel reads this, hopefully he will give grace to a mom who’s trying to find her way as well through this adult relationship of ours.]

Daniel, happy birthday, Son. We are so grateful to God that He brought you home to us. Even as you face what’s before you in the days ahead, we pray for you to have the courage and hope befitting of your age and life experience. You have seen God work in your life to bless you and others through you. You have known success and love…and you always will.

[Sidebar: If you know our Dan, you know he surrounds himself with music. His taste has changed through the years, and I won’t even give a try at identifying his favorite genres right now. It is definitely not country music. Still, in this early morning of his 26th, my heart toward him is in such a tender state, country music is all that will suffice.]

So…I just want to put up pictures and close with Mark Harris’ song Find Your Wings. Happy Birthday, Daniel. Love you forever.

It’s only for a moment
You are mine to hold; The plans that heaven has for you
Will all too soon unfold
So many different prayers I’ll pray
For all that you might do
But most of all I want to know
You’re walking in the truth

And if I never told you
I want you to know
That as I watch you grow

I pray that God would fill your heart with dreams
And that faith gives you the courage
To dare to do great things
I’m here for you whatever this life brings
So let my love give you roots
And help you find your wings

May passion be the wind
That leads you through your days
And may conviction keep you strong
Guide you on your way
May there be many moments
That make your life so sweet
Oh but more than memories

I pray that God would fill your heart with dreams
And that faith gives you the courage
To dare to do great things
I’m here for you whatever this life brings
So let my love give you roots
And help you find your wings

It’s not living
If you don’t reach for the sky
I’ll have tears as you take off
But I’ll cheer as you fly

Lyrics to Mark Harris’ Find Your Wings

YouTube Video – Find Your Wings by Mark Harris

50 Songs from Parent to Child

Country Songs About Growing Up

Songs for Growing Up (Another PlayList)

Rascal Flatts – My Wish for You – With Lyrics

8 Items for Christian Parents to Ponder

Photo Credits: Mine, except for pics from Daniel’s time in S. Korea (Children’s Home Society) – the woman in the picture with him was his foster mother who cared for him until he came home to us.

*Adapted from previous blog (here)

Beauty of God's Creation, Birthdays, Conversations, Disney, Family, Film, Growing up, Inspired, Leadership, Life Skills, Seasons, Technology, Transformational, work, Workplace Culture, Workplace or Marketplace

5 Friday Faves – Millennials in the Workplace (ebook), Garden in Between, Productivity Tips (Infographic), Chicken Fiesta, and Old Family Film Favorites

May 13, 2016 admindeb 2 Comments

Happy Friday – Friday the 13th…and the sun finally came out. This weekend looks to be great fun – with the birthday of our youngest, the Lebanese Food Festival, a friend’s baptism in the James River, and whatever else comes along. Hope your weekend looms as quiet or as hopping as you need after this week’s work. Here are my favorites for this Friday. Any you want to share?

1) Millennials in the Workplace (ebook) – By 2025, millennials (those born between 1981-2000) are predicted to make up 75% of the workforce. This generation of young professionals has arrived and rather than being over-analyzed and criticized, we are short-sighted not to equip them to take over one day. We all know that first week of work experience – grueling mind-numbing orientation. Why do we keep doing it “like we always have” and not change it up to meet the needs of this generation? Bridge is helping companies begin to do that brilliantly: Bridge’s features are designed to empower simple, intuitive learning that’s delivered to your mobile, active employees, anywhere, anytime on any device. Bridge provides you with real data and real insights about your employees’ learning, which can lead to real progress. Start with their short and extremely insightful free ebook on millennials in the workplace. Your thinking on training and development will be changed and millennials will thank you.Photo Credit: GetBridge

2) The Garden in Between – In Richmond, we’re in that period of the waning early Spring garden. I will miss the Irises especially. As flowers curl up and petals fall, the wise gardener (my husband) has prepared, seasons ago, for new blooms to appear in glorious freshness. Walking around the garden early this morning brought sweet discoveries – the first Gerber Daisy (a gift from a friend last year), the last bloom of our Irises, the first blooms on the Lamb’s Ear, green Hydrangea clusters, and, finally, my husband’s “happy flowers” coming back – hardy little Begonias blooming again this year.

3) Productivity Tips (Infographic) – Being truly productive is hugely important to me – not just staying busy or having lots of meetings, but being genuinely productive. I’ve written about productivity before here – focusing on Chris Bailey’s A Life of Productivity. I’m a visual learning so infographs are like candy. Wrike developed a helpful one entitled 50 Productivity Tips to Boost Your Brainpower. Really excellent. Any of these especially effective in your pursuit of productivity? [There’s a link at the bottom of the infographic that supposedly spells out each tip in detail, but I couldn’t make it work. So here’s a quick read by Tim Ferriss on his productivity tricks.]

Photo Credit: Awesome Inventions

4) Chicken Fiesta – My husband has been meeting with friends and colleagues at Chicken Fiesta for quite some time. For me, it took awhile because I’m not usually into Mexican food – hard on my tummy. However, this cool little restaurant has made me a recent convert. Great grilled meats and the sides are fresh and not overly seasoned. They have extra sauces you can add to take the flavors of the foods different directions. Straight-up satisfying lunch place for me. What’s a favorite of yours where you are? (Comment below).Photo Credit: RVA News

5) Old Family Film Favorites – We all have favorite films from our children’s childhoods. I’m actually not really sure how favorite the two below are to them…but they were favorites of mine. Fly Away Home, (1996, Columbia Pictures) has packaged so much story in a small film – family drama (not a Disney film, but the mother still dies), spectacular scenery, majestic Canadian geese (from gosling to migration), and a perfect song. Below is a sweet sample of the movie with Mary Chapin Carpenter’s 10,000 Miles as soundtrack.

Then there’s my all-time-snuggle-up-with-the-kids favorite: Disney’s The Kid. Of course, they were big kids when it was released (2000), so it made snuggle-time all the more precious and rare. Disney’s The Kid is a magical story of a man clearly successful but missing the “most important’s” of life. Then just before his 40th birthday, an 8y/o version of himself (Rusty) and a much older Russ all somehow share life in a way that brings healing and resolution of some deep childhood wounds. [It’s a Disney film – sorry, but the mother dies.] Bruce Willis plays Russ, and Spencer Breslin is Rusty. Their dialogues are sometimes hilarious/sometimes touching – always endearing. The clip below isn’t great quality but it’s all I could find to show the scene late in the movie when the elder Russ finally reveals himself to the younger Russ/Rusty. The story all comes together joyfully. Buy this or rent it – for a weekend snuggle.

All Good Gifts, Babies & Children, God, Growing up, Lessons Learned, Mothers, Redeeming & Restoring

Mother’s Day – Not the #BestMomEver Nor the Worst – Didn’t Mother Alone, and Then They Were Grown

May 8, 2016 admindeb 5 Comments

Happy Mother’s Day. Seeing that in print often brings that saying to mind, “If mama ain’t happy, ain’t nobody happy”. I never liked that saying and don’t want to put such a edict on my family. Motherhood does seem to carry its blessing and burden of emotions. Stores and restaurants are as crowded as Christmas this weekend with families doing what they do to celebrate their mothers.

With my own mom already with the Lord, and my other mom in another visit, this weekend, my thoughts are tuned onto these three kiddos – the ones who made me a mom in my 30s. They were a blessing come late and cherished all the more for their timing.

Courtney Reissig writes a thought-provoking and freeing piece entitled Don’t Call Me the Best Mom Ever. She calls out our tendencies to go to extremes in lauding the praises of moms or, on the flip side, in lamenting the bad mothering we received…or feel guilty of…

Take a minute to read her article and be gentle with yourself, and those moms in your life today. Making Mother’s Day some sort of competition or guilt fest doesn’t honor the gift or the giver. If I get to see our children sometime during the Mother’s Day season or get cards from them where they’ve written their own words…that is huge. I know loving moms who may not have either this year. We also all know women who would have been wonderful moms…if they had had the opportunity…this gives me pause on such a day as this.

I don’t take these three once-little people for granted…nor do I want to heap huge expectations on them. My hope is that the errors of my ways mothering them through the years did not leave a mark.

Reissig closed out her piece for moms in a way that resonates with my own heart.

“I simply need to be the mom God made me to be, to the children God created for me. Instead of striving for the best or embracing the worse, I hope to be the kind of mom who repents when I sin, admits my limitations, and asks God for more grace the next day.” – Courtney Reissig

We have this brief time with our children growing up. We will counsel well, and keep them well-fed and nurtured (heart and mind), and, for sure, we will make mistakes. The most important thing to remember is that we don’t mother alone…or we don’t have to… Redeem the time with them and soak in God’s great grace.

These precious children are in our keeping for a moment, it seems, with their own foibles and sharp edges (like ours)…

…and then they were grown.

Happy Mother’s Day, dear ones. Be gentle with yourself and each other. I am grateful and filled with joy to think of you.

Babies & Children, Beauty of God's Creation, Cancer, Community, Conversations, Friday Faves, Friendship, Grief and Loss, Growing up, Home, Hospitality, Inspired, Love, Love Your Neighbor, Marriage, Memories, Parenting, Redeeming & Restoring, Thanksgiving or Gratefulness, Workplace Culture, Workplace or Marketplace

5 Friday Faves – a Mama’s Lament, Primary Physicians, Life in a Refugee Camp, a Deeper Happiness, and Community – and a Bonus

May 6, 2016 admindeb 2 Comments

Hello, Friday. We’ve had rain for days here, but it’s forecasted to be gone for the weekend. What are you up to? I’ve culled down my many happy finds of this week to these. Please share what enlarged your life this week (in comments)…and Happy Mother’s Day!

1) A Mama’s Lament – “Slow Down” – “I don’t know of a more uttered or whispered phrase from a mother of any age, about her child of any age, than ‘It’s going by too fast.’ I feel like I spend my life trying to slow time. Trying to celebrate the growth and the milestones of my children, and then secretly day dreaming about building a time machine in my garage, so I can return to rocking my babies at midnight. If you’ve ever looked at your child running across a field, or striding across a graduation stage, or walking down the middle aisle of a church clutching a bouquet, you’ll know why this song is special to me. Please enjoy the video below, remembering the moments we wish we could slow down, and sharing them with those we love most.” – Nichole Nordeman

2) Primary Physicians – Without a lot of detail, I’ve been undergoing a series of medical tests (with their various new doctors attached) for a finding that is either nothing…or not. As frustrating as all this can be (with scheduling and preps and the waiting…the waiting!), I am grateful for specialists who continue to sharpen the focus of whatever this is that’s going on. Mostly, I am grateful for my primary physician who knows me and my history best. He occasionally checks in himself, as different reports come to him during this journey. What a blessing to know he’s putting the pieces of this puzzle together as each specialist adds his bit. Thankful.Photo Credit: UPMC

3) Life in a Refugee Camp– Our friend, Beth, is spending a couple of months in Greece, working in a Syrian refugee camp. She has been a great help there, I’m sure, and has given us a window into the lives of these displaced peoples. It’s hard to imagine living in a tent city, and yet, how wonderful that there is shelter for them in this place in-between. Homeless, and yet, for now, they have a place at least…where the kids play, the parents take English classes, and all the rest of their new normal life unfolds – cooking, cleaning, and preparing for an unknown but hopeful future.Photo Credit: Facebook

4) A Deeper Happiness – You know, if you read this blog, that I love Kara Tippetts. She is with the Lord now. Still, her life and wisdom continue to impact my own. Her husband, Jason, wrote about a lunchtime together as she was nearing the day of leaving.

“The other day Mickey brought a grilled cheese to Kara for lunch. I didn’t have anything, so I just watched her eat. She offered me half of her sandwich. I said, Don’t you want it?

She replied, I do, but I want to share more.Photo Credit: Woman’s World

First of all, yes, I did take half of a sandwich from my dying wife. Second, it occurred to me how Kara’s simple comment stuck with me: I want to share more.

What if I found more satisfaction in sharing than taking, more in giving than consuming?

Jesus says in Matthew 20:28, Even the Son of Man came not to be served but to serve…

How beautiful that even as she fades, Kara’s selflessness reflects God’s character and ministers to our hearts.

He quotes Tim Keller: “Seek to serve one another rather than to be happy, and you will find a new and deeper happiness.”Photo Credit: Mundane Faithfulness

5) Community – Oh community! Sometimes you find it in the workplace or your neighborhood. Sometimes through your church (or other group of like-minded folks). Sometimes community comes through family and friends. We have experienced deep community in many forms over the course of life. I tried to find a definition for community but nothing really seemed adequate. Scott Peck has written about it with the words that resonate (I don’t agree with the whole piece but the defining words ring true) – vulnerable, honest, generous, inclusive, loving, safe. Community is where you know people genuinely care about you, warts and all…where when you’re not present, you’re missed…where help, laughter, understanding, and tears flow freely. Here’s to community – imperfect and human – more together than the individual parts. Hope you have one…otherwise, you are welcome.

Bonus: A New Blog Find on the Workplace – I love to read about workplace culture and who leadership can make a difference. You’ll see that often in my Monday Morning Moment blogs. This week, I discovered an article by Ron Carucci interviewing Mark C. Crowley (wrote about it here). It intrigued me enough to seek out Ron’s website. He is part of the consulting team of Navalent, which focuses on business and leadership transformation. The blog is a huge resource for any of us in the workplace. Great stuff!

Photo Credit: Navalent

Aging, Attending or Focus, Babies & Children, Beauty of God's Creation, Community, Conversations, Culture & Religion, Friday Faves, Grace, Growing up, Home, Inspired, Kindness of Strangers, Lessons Learned, Love Your Neighbor, Mom and Dad, Mothers, Parenting, Seasons, Transformational, Volunteering/Serving, work

5 Friday Faves – Customer Service, a Documentary, a Rainy Spring Day, Taking Your Kids to Hard Places, and Nurturing Moms (Not Judging Them)

April 29, 2016 admindeb 5 Comments

Happy Friday! Here are my five favorites from this week…like you, I also have ongoing favorites (like time with my granddaughter, and the rest of the family, and deep talks with friends, and moments of revelation and inspiration – some hard and some gentle) that don’t get shared always…not sure why I wanted to share that even…but here are these! Have a safe and soaring day…and weekend.

1) Customer Service – Taking care of our customers and clients is important. Horst Schulze, renowned hotel executive and speaker, defines customer service as a three-part process: delivering an excellent product (without defect), in a timely manner, with genuine caring. I was facilitating a meeting recently, and one of the participants raved about our restrooms. He says to commend our housekeeping staff, because that level of service takes genuine pride and caring. He also asked me if I had ever heard of these super-gas stations in Texas named Buc-ee’s. Apparently they are amazing. When you travel a lot by car there is pretty much nothing as winsome as a nice restroom. My story on customer service this week relates to the outpatient registration and imaging department at Henrico Doctors’ Hospital.

You know those occasions when you go in to register for service and you hardly see the person’s eyes (either fixed on a computer screen or at paperwork or just walking ahead of you or working the equipment attached to you). My experience this week with these personnel and volunteers was very different. Warm, engaging, refreshingly funny, full of life, making me comfortable, working quickly, and then getting me back out the same door I came in (much appreciated after going down a myriad of hallways)…consummate customer service complete with a snack. 🙂

2) Documentary – Bono and Eugene Peterson – The Psalms – This week, a 20-minute film debuted highlighting the friendship of Bono (of the band U2) and Eugene Peterson (Bible scholar and author). Their relationship centers on how The Psalms have impacted both their lives. I got to see a prescreening of the film and reviewed the it here and posted my takeaways from the Q & A with the filmmaker Nathan Clarke. The film is honest, loving, and thought-provoking. Watch it below or here.

Photo Credit: atU2Blog

3) A Rainy Spring Day – After a really hot day this week, our flowers drooped and the greens looked frail…then the cool rain came. Joy!

4) Taking Your Kids to Hard Places – We don’t usually think of intentionally working hard experiences into our kids’ lives, but think about it. Our children haven’t been to really hard places in the world but they have had to wrestle with how to respond to beggars in North Africa…and here. Our boys have tended to a very ill grandfather. They haven’t been to many funerals, or visited many hospital rooms, or served in a shelter or soup kitchen. I would have done more of that with them, now that I see things differently. Jamie Dew writes about this in 6 Reasons to Take Your Kids to Hard Places. He observes that, “Seeing poverty and brokenness has the ability to transform the most selfish child into a selfless child. Letting them see the broken world creates the same burdens in their hearts [as it does in ours] and gives them a true sense of dependence on God.” Any stories you have about this? Please comment below.Photo Credit: The Star

5) Nurturing Moms (Not Judging Them) – Moms of all ages and stages have challenging lives – whether they work both inside and outside the home or more inside the home. I was in both camps of moms at various times during our children’s growing up years. Some moms aren’t able to financially do without a job, and others dearly love their work, and the moms who work hard to stay home all have two things in common: 1) they all have children and the responsibilities that go with those darlings, and 2) they need our nurturing, not our judging. Jen Wilkin wote a provocative article on both stay-at-home-moms (SAHMs) and working-outside-the-home-moms (WOHMs). It’s worth your time (women AND men). [Dads, you, too, benefit from nurturing as well.] I’m always glad for the opportunity to see something differently than I might otherwise – it helps me to love better. This was one of those reads.

Photo Credit: LarksNotesThis

Bonus: Nathan Mills @beyondtheguitar posted a new arrangement of one of the Zelda melodies on YouTube. A friend of mine who works with PTSD survivors in Japan commended the soothing nature of his Zelda arrangements. Enjoy.

Books, Conversations, Critical Thinking, Family, Growing up, Home, Lessons Learned, Love, Love Your Neighbor, Mothers, Redeeming & Restoring, Relationships

Open Letter to Our Young Adult Sons and to Their Moms

April 21, 2016 admindeb 6 Comments

Photo Credit: Quotesgram

When we were first becoming serious, my husband Dave answered his aunt’s question about a girlfriend and that’s how his mom found out we were dating. He would have told her, but she didn’t ask…not because she wasn’t interested…but maybe because that is the pattern we develop as moms of adult sons…

This past weekend I had the great joy of being with a large gathering of extended family. My place in that gathering was the aunt who has lived far away all their lives (at least, the young adults, for sure). I am only in town a few days, and maybe, we get one visit. It’s Q & A with Aunt Debbie – catching up, fairly non-threatening (I’m hoping), and it’s only for a few minutes with each one…so minimal and limited discomfort.

As I checked in with each of these young adult nephews, their moms were in the background in conversations of their own. When the question I asked (usually related to work/future) drew a response of new information to their moms, a maternal radar flipped on, and in the middle of their own conversations, these precious moms zeroed in on their sons. “What? When did you decide that?” When this happened with more than one nephew, it led to a sort of fascinating “aha!” moment – “No, it’s not just your mom who does that. All us moms do that sort of thing. We are just interested in our sons’ lives.”

Days later, this dance between moms and our adult sons has stayed on my mind. I’m still figuring out the steps myself, but thanks to other moms wiser and more experienced, I have grown in this area. So…if I had your sweet face in front of me right now, cherished sons and devoted moms, this is what I would say to you:

Young men…you are a marvel. Especially to your moms.* We believe we know you better than you know yourself. Forgive us for that… it comes from loving you across every day of your life…including the days you weren’t even easy to like. The closeness we have felt to you over the years isn’t an easy thing to let go. Somehow we missed the cues as you grew up that you were actually learning what we taught you – to manage your life, to make strong relationships, to become independent, to go after your dreams. We spoke into those things as you grew…and now you’re grown. Forgive us when we nudge our way into your life…we don’t really want to control as much as we want to be a part. You’re doing fine…and even when you’re not, we know from our own experience, that helping you too much isn’t helping. You know that yourself, in your heart. It may be why you hold us at arm’s length…when we press in.

Just be gentle with us…your moms. We don’t really mean to be intrusive. We’re just trying to figure out the balance ourselves. What’s too much? What’s not enough? It keeps us up at night sometimes. Can you believe that? Yes…you probably can. Anyway, we will try not to ask so many questions, and we’ll try not to give unasked advice…but you know we’re going to fail at that. So call occasionally before we have to hunt you down… Be your familiar self at home with us sometimes (we miss that old normal). Share your successes with us, so our hopes can crowd out our fears. Your mama loves you…she just misses you sometimes…even if you’re still living at home. This next stage of your life…this newly grown-up stage is both exhilarating and strange for her…She will figure out her place in it…as you give her grace to do so. Stepping on toes is part of the learning, so thanks for your gentleness and your strong arm of support.Photo Credit: Good News Network

Moms of adult sons…I’m one of you. Doesn’t it feel like it’s always our fault…about something or other? Well, for a few minutes, let’s leave off blaming…ourselves, our sons, or anyone else in the equation. Right now, I wish we were having coffee around the same table and talking together about what we’ve discovered of this new life – this new relationship between our grown-up sons and us.Photo Credit: Saga

Here’s what I’m learning and what has been helpful counsel from others:

Give space and keep space. I don’t understand it, but it does seem like our sons need a bit of breathing room. There is so much change in their own lives, they need to process it themselves. If they choose not to do that with us, we must give them the space to do it with someone else (best friend, Dad, girlfriend/wife). Don’t pull away when that happens (which might be our temptation). Keep space in our lives for these sons of ours. Whether through a card, a text/quick phone call, an occasional invitation for dinner. If you’re like me, you long for those regular family dinners like we see on the TV show Blue Bloods…but a quick burger out can also be a joyful experience…if we let it be.Photo Credit: Huffington Post
Helping and enabling may look similar but are not. I will be brief here because there is tons online about this. Related to our adult sons, we can help them (as they can, us) without it being a toxic or enabling situation. Do we treat our sons more like neighbors and friends or more like those little boys they once were? We have to examine our own hearts on this one. When it comes to our adult sons, do we love them in ways that free them to love others? Do we invest in them such that they actually are able to get farther down the road in life or the investment tightens their dependence on us? Puzzle this out as I do the same.
Communicate in our adult sons’ heart language. This came as a shock to me as our sons grew up, because I thought we communicated fairly well through the years. Unfortunately, I discovered that while they were in our home, it was Mom who too often set the tone and topic of our conversations. Now I am learning (still a beginner here) to follow our sons’ leads on conversations… I may still choose a topic but I don’t push it to its limit with them, as once was the case. Hopefully, this makes sense, and hopefully they have seen me grow in this area. How about you, Moms? Would love to hear (in comments) what your experience is in this language/conversation arena.
Keep our sense of humor. As these sons of ours are growing up, we are growing older. They are not us…their choices and life aspirations may surprise us, but they are still works in progress. Our lives are, as well. We have not arrived. When our values or decisions clash, moms tend to either get mad or hurt…neither bode well in our relationships with our sons. We must learn how to take our emotions by the neck and wrestle them to the floor… proactively. Some song lyrics come to mind as I think about this – also these lyrics reflect the advice received from wise moms in my life. “Get over it“, “Let it go“, and tell yourself, “I will survive” and “Tell your heart to beat again.” [Sidebar: I don’t even like the song “Let It Go” from the Disney film Frozen, but it’s advice that I’ve frequently received from mom friends].

So…that’s all I have today. Anything you’re willing to add to the conversation? It’s still somewhat of a forest for me…picking my way through…with you.

And, you sons of ours- we love you. Not as well, maybe, as we had hoped…but if we all keep at it, we may find even our relationships will get sweeter as life goes on. I’m hoping, anyway. Believing.

Photo Credit: Quotesgram

*This open letter may only speak to some, so if this is not helpful or doesn’t address your situation, I don’t mean to offend or presume. Parenting and being parented can be immensely satisfying and, at the same time, greatly complicated. If I can encourage, that is my goal…having the answers has to come from someone wiser than me.

YouTube Video – I Will Survive – scene from the film The Replacements

Parenting Adult Children by Todd Carey

When Helping Hurts – Are You an Enabling Parent? by Allison Bottke

When Is It OK to Be a Helicopter Parent? by Susan Krauss Whitbourne

Relationships Between Mothers and Adult Sons by Susan Adcox

The 6 Things You Shouldn’t Say to Your Adult Child by Linda Bernstein

Photo Credit: Amazon.com

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5 Friday Faves – Parental Pressures, Global Leadership Summit Highlights, Tim Ferriss, NCAA Championship Highlights, & American Idol Finale

April 8, 2016 admindeb 2 Comments

Friday, again. Hope you had a wonderful week or, at least, now maybe you can recover from it. These are my 5 favorite finds this week – very different from each other. Enjoy the rest of your day and sweet weekend.

1) Parental Pressures – Bunmi Laditan is the author of The Honest Toddler: A Child’s Guide to Parenting. In a piece for Huffington Post, she declares “I’m done making my kids’ childhood magical.” I loved it because the pressure parents feel today to make their children’s lives magical is so unnecessary. The pressures from Pinterest and other social media seep into our family cultures and place undue expectations on us to escalate birthday parties, vacations, after-school activities to “better and better, more and more”. To what end? Fortunately for me as a mom, our oldest was extraordinarly creative and led in our children all playing well together as children. They performed plays with little figures which they drew and cut out. When it was too hot for outside play, living in Cairo, Egypt, they roller-skated in apartment hallways . OK, so we did get to live in extraordinary places. They have gotten to experience 5 of the 11 Epcot Center countries without going to Disney World yet. So they have had an advantage in that. Magical, however, was never a goal of ours for their childhood. Like Laditan says, “Childhood is inherently magical” already. So I say hats-off to you parents who give your children occasions for great whimsy and delight, and hats-off to you who can also keep it simple. Hands in the dirt. Fishing with grandpa. Learning a second language. P.S. Laditan’s article How to Put a Toddler to Bed in 100 Easy Steps is hysterical (even for that weary parent).

2) Global Leadership Summit Highlight – Best money we have spent for a conference in recent years. Bill Hybels brings together great leaders to speak on a wide range of topics suited for any of us in positions of authority/influence – on business, community, service, relationships, and the world. You can register right here for the 2016 summit. We attended at a satellite location less than 30 minutes from home.Photo Credit: Willowcreek

Brian Dodd’s 150 Leadership Quotes from Bill Hybels from the Global Leadership Summit (2013-2015 Leadership Summits)

Also: Slideshare by Maruay Songtanin entitled The 100 Greatest Leadership Principles of All Time

3) Tim Ferriss on becoming an effective CEO – Well, Tim Ferriss didn’t write this one, although he teaches us tons of fascinating stuff through his Four Hour Work Week blog. This topic was covered by a guest on his blog – Chip Conley, author of Emotional Equations: Simple Truths for Creating Happiness + Success. Conley entered the hospitality industry in his 20’s and developed a strong ideology of valuing the intangible. He even became known as Chief Emotions Officer. [I can hear the eyes rolling.] Still, for those of you in leadership who are willing to learn something out of your comfort zone, learn from Chip Conley. Not necessarily about Buddhism or Maslow, but about employee engagement, work culture, and customer service.Photo Credit: True North Leadership

Leaders who don’t at least have processes in place to address such matters for their employees and customers have blinders on. Just sayin’. I wrote on another innovative and excellent hotelier, Horst Schulze, on a similar topic – world-class customer service.

TED Talk – Chip Conley on Measuring What Makes Life Worthwhile

http://fourhourworkweek.com/2012/01/19/chip-conley-emotional-equations/

4) NCAA Championship Highlights – This year’s March Madness ended with basketball greatness with the game between Villanova and North Carolina. Both tremendous teams and a battle to the end for the NCAA Championship. Such an incredible game! Villanova pulled out the victory in the last seconds. Photo Credit: WoodTV

If you didn’t see the game or want to just replay the great moments of the game, here are the highlights:

5) American Idol Finale – American Idol is over and I will miss it. I wasn’t a forever fan, but this farewell season has been fascinating from first to finish. On the final show, there were two hours of past winners, contestants, and judges showcased with lots of Hollywood hoopla. Also, the winner of this, the final season was revealed. This year’s American Idol is La’Porsha…..nope. It is Trent. I was surprised, although he is a completely amazing singer. Maybe it wasn’t so surprising as the culture of American Idol is driven by the voting of social-media savvy young people (I’m thinking) – possibly more girls (again, a guess). Handsome Dalton Rapattoni‘s fans, after his elimination, may have rolled their votes over to handsome Trent Harmon. Or, as the mic picked up one of them saying to the other as they hugged after the announcement: “It was God’s will.” La’Porsha Renae had to be a bit disappointed not to win. She is magnificent, and the only place she is going is up in the music world. She and Trent both got record contracts, so good news!

Here’s a sample of La’Porsha’s gift. Don’t miss her, because she is a rising star, destined for wherever God and that voice will take her.

Then there’s Trent…also incredibly gifted and ready for the music industry. Don’t miss his interpretation of Sia‘s Chandelier.

lastly, here, quite poignantly is the announcement of the winner, the last song, and the last goodbye…for now.

Trent Harmon Wins Last American Idol Ever – TV Guide piece by Liam Mathews with Finale Highlights

‘American idol’ Names Harmon its Final Winner – Bill Keveney, USA Today

‘American Idol’ 2016 Series Finale Recap: Who Is Your Final ‘American Idol’? by Jerica Tisdale for Starpulse

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5 Friday Faves – Compassionate Baristas, a Foster Child, Joey Feek’s Legacy, a Daredevil Guitar Arrangement, and a John Piper Sermon Jam

April 1, 2016 admindeb Leave a comment

How is it that Friday arrives every week with lightening speed?! Okay, maybe not for everyone…but be glad about that. I am left wondering again: where did the week go? Fortunately it did not pass by without leaving me with some treasures I’ll share with you.

1) Compassionate Baristas – You may have seen the story this week of Dutch Bros. Coffee baristas Pierce Dunn and Evan Freeman. They discovered that a woman in the car line waiting for her order was crying [her husband had died the night before]. They quickly reached out to her, and in a moment of grace-filled spontaneity prayed for her at the window. Her coffee was on the house. Sweet story and video.Photo Credit: Daily Mail

2) A Foster Child – The circumstances that force children into foster care can be devastating and tragic. Nathaniel Matanick produced a magnificent short film, entitled “ReMoved“, about the journey of a foster child (through her eyes). I watched it on Facebook this week and was so moved by the story – the heart-break and the hope. You can watch it here. Also, I just discovered Matanick has finished “ReMoved – Part 2“.Photo Credit: Child Advocates

3) Joey Feek’s Legacy – When country singer Joey Feek died, she left behind her husband, Rory, and a darling 2 y/o daughter named Indy (Indiana). Indy has Down’s Syndrome…although the fact seemed irrelevant to their story. Last Fall, Joey realized she probably wouldn’t not survive the cancer and she quite deliberately began a self-less, loving process for Indy’s sake. This little girl who wanted to be with her all the time. This little girl who Joey loved more than anything. Joey began the painful process of intentionally becoming less in Indy’s life and opened up opportunity for Indy’s daddy, Rory, to become more to her. He writes magnificently about it in his blog. What a picture of great love! What a loss! What a legacy!Photo Credit: Today

4) A Daredevil Guitar Arrangement – Nathan Mills of Beyond the Guitar just posted a new guitar arrangement of the theme from the Netflix TV show Daredevil. It is beautiful.

5) John Piper Sermon Jam – 3 minutes of powerful preaching about the perfect love of God for us and the deep cost of that love. Don’t miss it.

Hope you have a weekend ahead full of friends, family, and fun (which could mean just a few hours all by yourself). For those of you who celebrate Eastern/Orthodox Easter this weekend, Happy Easter!

“He is risen! He is risen indeed!”

P.S. I know a few men who have a man cave and are still wise (and possibly even great), but I loved this graphic all the same.Photo Credit: Facebook

Would love to hear about your favorite finds of this week. In Comments. Thanks!