Category Archives: Fear

Monday Morning Moment – Resilience – Socially Distanced but Emotionally Engaged

Photo Credit: Resilience, Seoraksan National Park, South Korea, Chris Campbell, Flickr

Let’s talk about resilience – that ability to weather hardship over time; to endure and stand strong; to bounce back to a new normal. A new normal not thrust on us but one we help create.

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress – such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences.” – The Road to Resilience

When strong winds come (whether illness, financial setbacks, or social distancing prescribed to avoid COVID-19), we can bend or break.Photo Credit: Wallpaper Flare

There is a more middle place as well, when the bending leaves us bent rather than just stretched. We are in a season where we might feel bent. In a “fog” of sorts, disoriented by our circumstances, ill-equipped for what we currently face. The lethargy, fatigue, and emotional/mental dullness are confusing when we actually have more opportunity than ever before to create and innovate.

This is where resilience comes in. After weeks of “staying at home”, getting work done in different ways than before, we are teetering on whether to remain cautious or throw caution to the wind.

Tapping into that mental energy for decisive action can move us toward resilience.  What do we want as a long-term outcome of this season?

Author James Clear writes about habit formation. He says it takes 2 months or so for a new habit to become automatic. He also cautions against focusing on the amount of time it takes more than the work it takes. “Do the work”. From Day 1 until whatever day our lives will “return” to normal.

Have you thought about what you hope to gain from this time we’re in “together”? We can’t control everything, of course. We will continue to have days where it seemed we weren’t able to accomplish much more than keeping our kids safe and fed. Underneath the sluggishness of this season of “staying well” or “staying in” for the sake of others…there is a rock-solid foundation of future possibility.

Let’s go after resilience. Let this be something we and our children look back on as a gain from 2020. Photo Credit: George Mason University

I’d love to hear your thoughts, your struggles, and how you are tackling the framing of that new normal. How are you staying mentally and emotionally engaged in spite of social distancing?

I’d like to close with some wisdom from Patrick Lencioni:

Hope Despite Coronavirus Fatigue – Trillia Newbell – my inspiration for today’s post

The Road to Resilience – Excellent resource (pdf)

Enhancing Resilience – Beth Payne (quick & helpful read)

The 6 Domains of Resilience – Jurie Rossouw (deeper dive, another excellent resource)

7 Successful Battle Strategies to Beat COVID-19 – Euvin Naidoo – for both work and personal life

You Can’t Think Yourself Out of Feeling Bad – Brianna Wiest

The Twisted Trees of Slope Point, New Zealand

Worship Wednesday – Proximity to God and the Marginalized – Nearness – Nearer to God

Photo Credit: Heartlight

But now in Christ Jesus, you who once were far away have been brought near by the blood of Christ.Ephesians 2:13

On the day of the September 11, 2001 attacks and during the COVID-19 pandemic, we marvel at our first responders and health care workers. Running toward danger. Staying on the frontlines. For the sake of others.

We have a Savior who came close to us…who made a way for us to be reconciled to holy God. We could not redeem our sinful selves. We cannot, in our sinful conditions, draw near to the God of this universe. Except for a sinless savior who drew near to us, who bridged the distance, who made a way for us to be restored to God.

Thanks be to God for His indescribable gift!2 Corinthians 9:15

Earlier this week I watched the documentary True Justice: Bryan Stevenson’s Fight for Equality. In this film, he uses the word “proximity” in a way that immediately reminded me of the life of Jesus…and the life to which he calls us.

Bryan Stevenson is an American attorney who works with some of the hardest cases in the court system. Predominately, he advocates for those who may not have received (did not receive) fair and right judgments and find themselves in long prison terms, some even on Death Row.

Bryan Stevenson at TED2012: Full Spectrum, February 27 – March 2, 2012. Long Beach, CA. Photo: James Duncan Davidson – WikipediaRead some of what he says about “proximity”:

“We’ve got to find ways to get proximate to the poor and the vulnerable…There is power in proximity….I am the product of someone’s choice to get proximate.” – Bryan Stevenson, Fortune’s CEO Initiative

Proximity has taught me some basic and humbling truths, including this vital lesson: Each of us is more than the worst thing we’ve ever done. My work with the poor and the incarcerated has persuaded me that the opposite of poverty is not wealth; the opposite of poverty is justice. Finally, I’ve come to believe that the true measure of our commitment to justice, the character of our society, our commitment to the rule of law, fairness, and equality cannot be measured by how we treat the rich, the powerful, the privileged, and the respected among us. The true measure of our character is how we treat the poor, the disfavored, the accused, the incarcerated, and the condemned.”  – Bryan Stevenson, Just Mercy: A Story of Justice and Redemption
“The kind of hope that creates a willingness to position oneself in a hopeless place and be a witness, that allows one to believe in a better future, even in the face of abusive power. That kind of hope makes one strong.” –  Bryan Stevenson, Just Mercy: A Story of Justice and Redemption

Just Mercy: A Story of Justice and Redemption – Bryan Stevenson

True Justice: Bryan Stevenson’s Fight for Equality – 2019 HBO Documentary

Just Mercy – 2019 Warner Brothers film

In our current situation with COVID-19, proximity is not something we can as easily pursue as before now. Still, the kind of proximity that Mr. Stevenson urges has never been easy. It cost Jesus everything.

For the love of Christ and in obedience to him (for the sake of those around us), we seek creative ways to be proximate. Our proximity to others, especially to those suffering, must be grounded in and infused by our proximity to a loving and empowering God.

We are called to worship. Two songs come to mind: Bethel Music’s Jenn Johnson’s Nearness and Sarah F. Adams’ Nearer, My God, to Thee. Both videos below include the lyrics to these worship songs. Take one of these options to soak into your soul today as we draw near to the God who draws near to us. He calls us to proximity to Him, to His people, and to those not yet His people.

11 Contemporary Christian Songs That Are Perfect For When You Are Crying Out to God – Beverly Gard

Near to God – Song Resources

Just Mercy Quotes – Good Reads

“Do Some Uncomfortable and Inconvenient Things”: A Civil Rights Champion’s Call to Action for CEOs – Matthew Heimer (watch the video at start of the article)

TED Talk – We Need to Talk About Injustice – Bryan Stevenson

5 Friday Faves – Spring Flowers, Beyond the Guitar Podcast, Wisdom of Vala Afshar, A Small Town with COVID-19, and Caring Communities

Happy weekend!

1) Spring Flowers – You know the old proverb “April showers bring May flowers”. Well, the April flowers here in the state of Virginia are pretty spectacular right now. Rhododendron, irises, roses, columbine, pinks, and begonias are dazzling with color in our backyard. More varieties will come in May, but these flowers have sure helped us thrive with the “stay at home” COVID-19 order. The rains have come, for sure, and the flowers keep coming. Glory!

2) Beyond the Guitar Podcast – So everyone who visits this page knows we’re huge fans (followers, supporters, whatever) of Nathan Mills (at Beyond the Guitar). The fact that he is our son could be how we “discovered” him, but not the reason we love his music. He is one of the hardest working, most creative, big-hearted musicians I know. When he plays classical guitar you can hear the emotion of the pieces – whether film or TV show themes, or video game music. There was a time when he livestreamed for awhile on an app called krue which is no longer with us but a lot of fun for its season. On his livestreams, he would even sing and talk awhile with us about the music we all loved. #NathanSings and #NathanTalks are rare these days. Well, until now!! Last week, Nathan, with close friend and fellow musician Jeremiah Dias, launched their podcast.  They talk about how it all began – both their friendship and their music careers. Who knows what all they will cover next time, so you’ll want to subscribe.

3) Wisdom from Vala AfsharMr. Afshar calls himself, on Twitter, the Chief Digital Evangelist @Salesforce. I don’t really know what that means, but I do know that he earns a followership because of the dense amount of great information he posts. All encouraging. All fascinating. A few days ago, he listed out 33 bits of wisdom as a thread on Twitter.

Some I’d heard before, but in that long list, I was reminded of how much we have in us (ability/opportunity) to change the course of our lives “as we get older”. Of the 33, here are a few of my favorites:

  • Networking is about giving.
  • If you are waiting for a title to lead, you are not ready to lead.
  • Imposter syndrome is real.
  • Love and cherish your parents by giving them your time.
  • Takers may end up with more, but givers sleep better at night.
  • Good listeners hear the unsaid.
  • Never ruin an apology with excuses.

Did any of these remind you of a favorite wisdom statement? Please comment below. Thanks.

4) A Small Town with COVID-19 – Albany, Georgia. I have a dear friend from that little town in South Georgia and a very large and favorite church calls Albany home.  Other than that, Albany, Georgia, was unknown to me until this Spring when COVID-19 swept through there. It apparently began when an older gentleman came to town in March to attend the funeral of a friend. He either came to town with the virus or contracted it while in Albany. After his death, several others from the funeral party also became ill with COVID-19. As the weeks went by with more and more cases, Albany became the fourth hardest hit town in the US.Photo Credit: Downtown Albany, Ga Facebook page

I have devoured all the news out of Albany over their response to COVID-19. Rural populations don’t have the medical resources available to larger towns and cities. These people must determine how to work together and how best to respond to the health crisis they (nor any of us) were prepared for. So thankful for their resilience.

The Black Pastor Watching the COVID-19 Virus Ravage His Town – David Dent

Rural America Needs Help To Face COVID-19 – Dr. Jennifer Olsen

5) Caring Communities – Of course, none of us prefer the mandates of self-distancing and staying at home. It’s one thing for us individually to take a break from people or to spend a few days in a staycation of our own choosing. To be given orders from our government is something we are not used to.

The isolation is itself difficult but the unknown is worse. Are we making a difference in holding off COVID-19? It is possible we could do less but we will never know (hopefully) how bad it could get if we weren’t self-distancing.

After so many weeks of self-isolating, and the clinical knowledge growing in the medical community, we are beginning to have mixed messages of what is necessary/appropriate.

YouTube Video – ER Physician Drops Multiple COVID-19 Bombshells – Viral

Getting cynical is not the answer. Nor is throwing off caution.

While we are sorting out next steps, what a blessing it is to be in caring communities – surrounded (six feet apart) by people who love one another and encourage and inspire each other.

These communities could be attached to our work or our neighborhood. Our church or civic group. Our family and friends. Photo Credit: Jared Burwell, Movement Church

People we can count on to reach out to us and serve us when we need them the most. People we can reach out to as well.

Community. Always, and especially in these days, we need to know we have it…even if, for now, it comes in the form of a video meeting.

5 favorite finds for this week…what are some of yours? Please respond in the Comments. Keep safe and be well. God is with us.

Bonuses:

A Therapist’s Simple Rule Transformed My Marriage – Jancee Dunn

Captive Thoughts – Sherwood Baptist Church

Country singer and songwriter Lauren Mascitti was, just until last week, a contestant on the TV show American Idol 2020 season. She is amazing. Lauren’s performances on this show, especially her original songs, were so big, full of heart. Her original song “God Made a Woman” is my favorite (minute 2:35 in above link). The lyric version is here.

A Side Effect of the Covid-19 Pandemic? Reading Got a Lot Harder – Emma Pettit

7 Ways to Make a Senior [Citizen]’s Day While Social Distancing

People Recreate Works of Art With Objects Found at Home During Self-Quarantine – Tussen Kunst & Quarantaine

Grandpa Remembers Back When We Were in the Time of Coronavirus

When God Makes Us Wait – Barbara Rainey

Photo Credit: Karen Garner

5 Friday Faves – Some Good News, Final Fantasy VII on Guitar, Sound Thinking, Coronavirus Survival Tips, and Busting with Bonuses

https://debmillswriter.com/wp-content/uploads/2017/04/Blog-Friday-Faves-006-2.jpg

Hey Everybody! Hope you’re faring well through these days of Coronavirus and social distancing. Many of you may be still going out to work, and we are grateful for all your essential services keeping us supported in our different living situations.

I didn’t post Friday Faves last week. So we have Friday Faves from two weeks today. Hope you’re finding joy in this odd journey of ours right now. We may be physically distanced, but we are together in this (that’s almost become cliche except for it’s still true).

1) Some Good News – We can find it, or create it if need be. Some good news. Actor John Krasinski has done just that. He is scripting and posting a weekly YouTube video entitled appropriately Some Good News. His first post focused on the 15th anniversary of the American TV show The Office. Below you will find Episodes 2 and 3.

Please share in the Comments your own brush with good news this week and any good news you made happen for others. Let’s safely crush this physical distancing experience!

YouTube Video – SGN Prom with John Krasinski and Friends

2) Final Fantasy VII on Guitar – If the lilting music of the Final Fantasy videogame franchise has special meaning to you, then Nathan Mills of Beyond the Guitar gets it. The chief composer of the Final Fantasy themes is Nobuo Uematsu. Nathan’s latest arrangement from the franchise is Aerith’s Theme from Final Fantasy VIIHere it is:

YouTube Video – Final Fantasy XV: Valse di Fantastica – Classical Guitar Cover

YouTube Video – Final Fantasy XV: Main Title Theme (Somnus) – Classical Guitar Cover

YouTube Video – Final Fantasy X: To Zanarkand – Classical Guitar Cover (Beyond the Guitar)

3) Sound Thinking – One of my go-to Bible verses in scary situations is 2 Timothy 1:7 where the Apostle Paul states: For God has not given us a spirit of fearfulness, but one of power, love, and sound judgment.” Some translations use sound mind or self-control for the phrase “sound judgment”.

Either way, there is such a thing as sound thinking, and it is worth determining whether we are pursuing and exercising that level of reason…or not. Otherwise, we will continue to keep passing each other in conversations, even good friends, shaking our heads when we disagree with ideologies. Preferring to discount, blame or revile, rather than understand each other’s take on something that matters to both of us. Especially in today’s super-charged political conversations and in our government’s decision-making.

Photo Credit: Trainer Collective

In my wondering on sound thinking, I found a very helpful book chapter by author Martin H. Levinson. The 2006 book (its revised edition just released) is Sensible Thinking in Turbulent Times and the chapter was General Semantics: Sound Thinking for Every Day Life.

In this chapter, Levinson offers Ten Blocks to Sound Thinking – with General Semantics “Correctives”. The blocks follow; read the succinct and incredible helpful correctives in this rapid read chapter. I would love an opportunity to sit around a circle with friends and associates of mine who think vastly differently than I do on a range of topics and sort out how we might come more to the center using these helps.

10 Blocks to Sound Thinking (Martin H. Levinson)

  • Allness Attitudes [communicating as if we know all there is to know about a subject]
  • “Knee-jerk Reactions
  • Either-or Thinking
  • Rigid Evaluations
  • Projection Problems [stating opinions as if they were facts]
  • “Useless” and Poorly Structured Questions
  • Elementalism [assuming there is only one cause of something]
  • Jumping to Wrong Conclusions
  • Relying on Common Sense [taking assumptions for granted]
  • Labeling and Category Errors

So much to consider. I will close this with a quote, measured and sound, from a friend of mine, Helen Phillips, on the topic of our country’s mediation of the Coronavirus pandemic:

“We’ll never know whether these drastic measures have spared us from a fate we cannot fathom with thousand or tens of thousands more people sick and dying, or not. If the stats tempt you to feel indignant, and a false sense of ‘perhaps the whole thing was a big fat overreaction’, how do you claim to know which is which? Who can be certain what’s ‘real’ and what’s successful mitigation through extreme precaution as intended. Everyone is speculating, everyone is claiming someone else is wrong, everyone has an opinion and a conspiracy theory from the cheap seats with no ‘skin in the game’.

At the end of the day, who among us bends under the burden of tremendous responsibility? Who among us truly believes they have solutions for the world’s problems? Who among us rarely sleeps, evaluating the deluge of evolving data? Who among us thinks they know what’s best for an organization, a state or a nation?

Perhaps instead of feeding the dragon of obsession and negativity, maybe we should do a little more soul searching, heart checking, gratitude evaluating, neighbor loving and realize the roots of our faith are growing deeper.”

What  a 16th Century Mystic Can Teach Us About Making Good Decisions – Annmarie Cano

4) Coronavirus Tips for Survival – Have we exhausted this subject yet? I can’t imagine we have. Fortunately, I have a good friend who is also a cancer nursing specialist. She helped me devise a survivorship plan after my bout with cancer. She is also the source of much of my plan for staying healthy and hopefully surviving COVID-19 should I contract it. First a little musical respite with DJ Brinson and Emily Gardenire:

I have listed several sources below with a wide range of viewpoints on keeping COVID-19 at bay or surviving it should you get hospitalized. The tips are just based on what I’ve read and what conclusions I’ve made. Not scientific, not tested, etc., etc., etc.

  • Pray, trusting God isn’t finished with me yet…or if my time is done on earth, then trusting Him for grace for me and for my family.
  • Be aware of what surfaces I’m touching (especially outside of my home environment) and wash my hands often and thoroughly. Hand sanitize regularly.
  • Keep my hands off my face.
  • Social distance. Stay 6 feet apart from those not in my “stay at home” environment. Only gather in very small groups with others abiding by same rules (family, close friends, colleagues when necessary).
  • Although social distancing, be creative and purposeful – serve others and stay in contact. Pray for those around you and far from you.
  • During social distancing, make time to complete or update an advance medical directive.
  • Vitamin C.
  • Learn to sleep on my abdomen and sides (this may be necessary if I end up hospitalized).
  • If hospitalized, up to being put on a ventilator, I want it all (oxygen, of course; hydroxychloroquine and azithromycin (if available); testing and treatment for cytokine storm syndrome; red blood cell and plasma infusions; whatever else is the latest and greatest.
  • Have whatever contact is possible with my family.
  • Ventilator…not at all sure about this one.

Here’s a Playbook for Stopping Deadly Cytokine Storm Syndrome

Being Prepared in the Time of COVID-19 – Three Things You Can Do Now – The Conversation Project

Why Some COVID-19 Patients Crash: The Body’s Immune System Might Be to Blame – Geoff Bromfiel

Covid-19 Had Us All Fooled, But Now We Might Have Finally Found Its Secret – LibertyMavinStock

YouTube Video: Empowering Talk: Protecting Families During COVID-19 Pandemic – Dr. David Price – New York City

Nightmares, Flashbacks, Uncertainty: A 29-year-old Recovers After Coronavirus Brought Him Near Death – Marissa J. Lang

Coronavirus Survival Tips from a Doomsday Prepper

Deaths Delayed – Carl R. Trueman

John Piper on the Coronavirus and Christ – Podcast & Transcript – Collin Hansen

Do you have any tips for us about staying well? Please comment below.

Photo Credit: The Jeff Katz Show, Facebook

5) Busting with Bonuses – I couldn’t decide on a fifth favorite so will leave you with these bonuses as the fifth. The Spring here is spectacular and I’m especially grateful having been “staying at home” for over a month now. Hope you’re doing well. Thanks for reading and keeping company with me.

Photo Credit: Facebook, Servants to Asia’s Urban Poor

Don’t Waste Your Ruined Plans – Gaye Clark

You Can Thrive in the New Normal – Here’s How – Matt Monge

Fight Songs (The question was asked by a friend, “What is your fight song?” – this week I had two. They follow below.)

Photo Credit: Ann Voskamp

The book titles below (left to right, first row and then second) tell a story. #CoronavirusPhoto Credit: Casual Christian Comedy 2, Facebook

Worship Wednesday – Gratitude Flattens Fear – Great Is Thy Faithfulness

Photo Credit: Interrupting the Silence

When I am afraid, I will trust in you.
In God, whose word I praise, in God I trust; I will not be afraid.
What can mere mortals do to me?

You yourself have recorded my wanderings.
Put my tears in your bottle.
Are they not in your book?
Then my enemies will retreat on the day when I call.
This I know: God is for me. – Psalm 56: 3-4, 8-9

When I am afraid..when I am afraid…when I am afraid…I will trust in You, God…This I know: God is for me.

There’s a lot of fear in the air these days as the Coronavirus pandemic makes its way across our states and the world’s nations. We hear a lot about flattening the curve of the new cases and mortality rates. What we need to flatten as well is the strangling fear that rises up with the COVID case numbers.

Fear is an enemy to our health and to our hearts.

Fear may also look more like anger when people politicize the problem or rail at the why’s of this disease we are facing.

Blaming, fault-finding, nay-saying.

Both fear and anger have negative impact on our immune systems and sense of well-being – both of which are vital to staying healthy.

How about our faith? Is there a way we can flip fear as believers?

Absolutely. When we shake ourselves out of the “what-if’s” and into the “what-is”, our thinking clears. Our shoulders drop. We breathe. We remember.

Whatever the enemy…human foes or COVID-19…God is present with us and He is for us.

Psychologist Gregg Jantz Ph.D. reminds us that Gratitude Is an Antidote for Anger and Fear. In his article, he states,Gratitude is an antidote for fear. Fear focuses on all the things that could go wrong. Gratitude focuses on all the things that have gone right. When our gratitude is based upon the power and promises of God, we have an abundance of things that have gone right!”

This morning I came across the Reba McEntire 2017 song Back to God. Early in the video, she sits in an empty church.Photo Credit: GodTube

The story in the video begins in a cemetery and then moves to an empty church (which looks normal to us now with COVID). As Reba sings, we see individuals and small groups dealing with losses. There is sadness, isolation, anger, fear. Something like we are feeling in our current situation.

When we find ourselves, because of this pandemic, without work or school, facing ruined plans, or worse…unable to delay deaths of people we love…we are prone to default to fear.

Throughout Scripture, God calls us to remember. Remember who He is and how He has moved throughout history and in our own personal lives. To pull ourselves up out of fear and take a longer view of gratitude for a good and gracious Father God. He is for us. He stands with us, in whatever feels like it is overtaking us.

Reba’s song is an anthem for us who say we believe…to pray like we do…whatever it takes to turn our fear, anger, loss…and unbelief…to a loving God. We want to hold this life, our loves, our preferred “normal” tightly in our hands…but.

Because He is good, and we remember, we open our hands, and trust Him with what He gave us in the first place. Whatever comes, He is faithful in His love and at His word.

Worship with me with the help of this great old hymn and remember that God is ever and always faithful:

Great is thy faithfulness, O God my Father;
there is no shadow of turning with thee;
thou changest not, thy compassions, they fail not;
as thou hast been thou forever wilt be.

Refrain:
Great is thy faithfulness!
Great is thy faithfulness!
Morning by morning new mercies I see:
all I have needed thy hand hath provided–
Great is thy faithfulness, Lord, unto me!

Summer and winter and springtime and harvest,
sun, moon, and stars in their courses above
join with all nature in manifold witness
to thy great faithfulness, mercy, and love. [Refrain]

Pardon for sin and a peace that endureth,
thine own dear presence to cheer and to guide,
strength for today and bright hope for tomorrow,
blessings all mine, with ten thousand beside! [Refrain]*

At the end of Reba’s video, the church building goes from her alone to being filled with all those who had experienced anguish and loss… a church filled with worshipers. People praying and praising God. All together.

That’s who we are and who He calls us to be. We may, for a season, be physically distanced from each other, but we are still in this together, and Him always with us.

And I heard a loud voice from the throne saying, “Behold, the dwelling place of God is with man. He will dwell with them, and they will be his people, and God himself will be with them as their God. He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.Revelation 21:3-4

*Lyrics to Great Is Thy Faithfulness – Songwriters: Thomas O. Chisholm and William Runyan

Worship Wednesday – When Storms Come, We Still Have a Good, Good Father – Chris Tomlin & Pat Barrett

Worship Wednesday – No Matter What I Will Trust in You – Lauren Daigle

Saturday Short – Give This World Back to God – Reba McEntire – Deb Mills

Jesus and Holy Week – Saturday, Day 7 – Black Saturday – the Silent Tomb

http://debmillswriter.com/wp-content/uploads/2015/04/Blog-Holy-Week-Black-Saturday.jpgPhoto Credit: Catholiclane.com – Garden Tomb, Jerusalem

[Adapted from the Archives]

As I write this morning, it is quiet outside. Very quiet. Lonely quiet. This is the morning of exhausted grief. Jesus, the Messiah, God’s Sent One; His Only One lay dead in a tomb. Dead. How is this possible? The disciples, his family…those followers whose lives were transformed must have been numb with the stark reality that he was not with them…not on that Saturday. What would they do without him? What would happen to them? What? What? What?

There is only one scriptural reference to this day and it relates to the threat to some of Jesus’ power and influence, even in death:

The next day, that is, after the day of Preparation, the chief priests and the Pharisees gathered before Pilate and said, “Sir, we remember how that impostor said, while he was still alive, ‘After three days I will rise.’ Therefore order the tomb to be made secure until the third day, lest his disciples go and steal him away and tell the people, ‘He has risen from the dead,’ and the last fraud will be worse than the first.” Pilate said to them, “You have a guard of soldiers. Go, make it as secure as you can.” So they went and made the tomb secure by sealing the stone and setting a guard. – Matthew 27:62-66

The tomb was sealed. Guards were placed. Jesus would be no more trouble….

“He is dead: this man from Nazareth, the Messiah of Israel, the Lord of the world.

With His dying breaths, He spoke words of forgiveness, finality, and faith.

But now the breathing has ceased, and the lungs that exhaled forgiveness are deflated. My Jesus – dead.”* – Trevin Wax

Read the rest of this gripping poem here.

We today have the great knowledge of the risen Christ, but his followers, on that Saturday, only had dim recollection of his words of promise. Shrouded in grief, they found themselves quite “in between” – in between the death of their Savior and the life of his glorious promises.

“Because of the interval that is Holy Saturday, the hope of Psalm 139 is now grounded in Jesus’s own experience: “If I make my bed in Sheol, you are there!” (Psalm 139:8). Jesus descended into death. He made all that darkness his own. Death captured Jesus as he entered it fully. But then, in the great reversal, Jesus captured death. In his rising, Christ filled that darkness with the light of his presence. He dispelled that gloom forever for those who trust him. So when we consider the crossing into of death, we can now hold fast to the truth, “Even darkness is not dark to you” (Psalm 139:12). Just as Jesus took our sins, so he has taken all our lonely dying as his own.” – Gerrit Scott Dawson

“Saturday is the “in between” day: in between despair and joy; brokenness and healing; confusion and understanding; death and life.” – John Ortberg

A dear friend of ours, Beth Wayland, shared with us this message by John Ortberg (quote above and passage below) from a conference where he spoke on Black Saturday, well, “Saturdays” in general. He describes so well this day in between.

“Saturday – the day between the crucifixion and the resurrection. What do you think the disciples were doing on Saturday? Here they have seen their friend and their Master killed the day before but also have this vague promise, which probably seemed ludicrous at the time that he would rise again. So what do you think they were doing on Saturday between the tragedy and the promise?

Most of life is Saturday. We`re in a terrible position, but we have a promise from God that we only half believe. It`s after the doctor tells us we have cancer, but before we`re cured or find a new depth of faith to cope with it. It`s after the marriage breaks up, but before God heals the grief. It`s after we`ve been laid off, but before God uses our gifts in a new place. Most of life is Saturday. It`s waiting in faith and hanging onto the promise that God is going to come through for us in spite of how bad things look. Most of life is Saturday. — I don`t know where you are this Holy Week. Maybe you`re in a Palm Sunday kind of mood wanting God to get on board with an agenda and maybe he will, but if he doesn’t, know that his plans are always good. Maybe you`re feeling a little unlovable because of something you`ve done or haven`t done. Maundy Thursday means that God loves us no matter how dirty our uniform gets from the game of life. Maybe you`re in a Saturday kind of place – between a hard time and a promise you only half believe. Know this for sure that God`s Easter irony is still at work, and he can use even the worst tragedies for good, and he always has at least one more move left. No matter how bleak and dark Saturday gets, Sunday`s coming, and it`s coming sooner than you think. “John Ortberg

http://debmillswriter.com/wp-content/uploads/2015/04/Blog-Garden-Tomb-from-imb.org-Holy-Week-Black-Saturday.jpgPhoto Credit: IMB Resources

Holy Week – Day 7: Saturday in the Tomb – Mary Fairchild

Question: What is Holy Saturday?

Anxiety & Holy Week – Beth Wayland – With, Inc.

YouTube Video of John Ortberg on “Saturdays” – American Association of Christian Counselors Conference, October 2011 (starting 5 minutes in)

The Day Jesus Stayed Dead – Waiting in the Heartache of Holy Saturday – Gerrit Scott Dawson, Desiring God

*My Jesus – Dead by Trevin Wax

Experience Easter – Somber Saturday – KLove

YouTube Video – Jesus Paid It All (lyric video) – Fernando Ortega

YouTube Video – How Deep the Father’s Love For Us written by Stuart Townend – with David Wesley

Story Behind the Song How Deep the Father’s Love For Us by Stuart Townend

YouTube Video with lyrics – In Christ Alone  written by Stuart Townend & Keith Getty

5 Friday Faves – Happy Tunes with Beyond the Guitar, Hunkering Down, Some Good News, Holy Week, and Surprising Twitter Benefits

We made it! Another Friday, another weekend. Stay safe, Dear Ones. Thanks to all those serving in essential capacities. We are grateful. Praying for you.

1) Happy Tunes with Beyond the GuitarNathan Mills is bringing a lift to all our hearts in these days with this sweet medley of Disney/Pixar movie themes. Enjoy!

2) Some Good News – Actor John Krasinski has redeemed his time at home during the COVID-19 crisis by producing his own news program. Some Good News. It is funny, and celebratory, and nostalgic. Don’t miss it (Episode 1 and waiting on Episode 2 in the next week). In the meantime, we can catch bits of good news on his Twitter and Facebook pages – some he finds and some posted by others of us with good news. Bring it! Thanks, John!

[Sidebar: Can you believe it’s the 15th anniversary of the American TV show The Office?!]

John Krasinski Reveals the Conversation that “Saved” His Relationship with Emily Blunt – Randee Dawn

3) Hunkering Down – This week in the US, we are seeing state after state giving mandates to Stay at Home. As we watch the numbers of new cases of and deaths from COVID-19 continue to escalate, the motivation for social distancing is high. Essential workers still go to work and others of us work from home. The economy has been hit hard, but if we can contain COVID-19, things should get better. Return to normal? Who knows what the new normal will look like? We must stay hopeful.

I have struggled with anxiety and fear, but thankfully focusing on God, praying, and reaching out (appropriately) to others as much as possible have all been restorative in the stress of these days.

Being proactive and cultivating new positive habits will help us endure and thrive through whatever our current circumstances are. Many of us now have friends and family who have contracted this disease. We want to keep the impact of this disease as low as possible…worrying or panic will not help them or us. So…we hunker down.

Photo Credit: Senior Airman Alexa Culbert,  AETC

Photo Credit: Science Museum of Virginia

Photo Credit: Georgia Health News

[Even as I posted the above graphics, the thought came how we’ve all seen maybe more graphics on COVID-19 than we hope ever to see again…we can social distance…we can encourage and stay connected in creative ways and we can pray.]

This Is a War and Where Are the Prayer Warriors to Win This Battle? #PandemicPrayers – Ann Voskamp [included free is a powerful prayer bookmark]

Be calm and shelter on.

Just maybe a sweet daughter-in-law will bring the grands for a drive-by. Hope so.

4) Holy Week – It’s hard to believe that Lent is almost over, and Holy Week starts on Sunday. With our battle against Coronavirus, Lent and Easter will be very different in some ways…hopefully not in the most important ways.

[There is also the breaking of the anxiety, instilling some by humor like the joke going around “not planning to give up quite this much for Lent”.]

We will still observe what happened this week and commemorate the life, death, and resurrection of Jesus. It will be in much smaller gatherings (at home)…not in the church buildings. In fact, I hope since the church “left the building”, we are reaching out to our neighbors and the world, even more in the way Jesus did when he was here in the flesh.Photo Credit: Jared Burwell, Facebook

#HopeNowHopeAlways

Below are two resources for celebrating this Holy Week. I will also be posting daily blogs, as in years past, to mark the history of this last week of Jesus’ earthly life.

Holy Week Devotions – Mission Lakewood (Family, this is nephew/cousin’s Jeremy’s church)

Experience Easter – From Genesis to Revelation – K-Love

Holy Week Timeline – From Palm Sunday to the Resurrection – Mary Fairfield

5) Surprising Twitter Benefits – Twitter has been a great benefit to me. Some excellent thinkers post their ideas and opinions on there… Of course, there are some profane, divisive, self-absorbed folks who regularly darken the Twittersphere as well. I have been very deliberate in whom I follow and whom I don’t. Now, I do follow people very different from me, but they are good teachers of whatever makes up “the other side”.  Below are tweets from six different persons – no politics involved – four of whom I met through Twitter. Enjoy.

https://twitter.com/andrewhebert86/status/1234708616676102144

https://twitter.com/juliermasson/status/1246244892424253440

YouTube Video – Italian Music – Background Chill Out

YouTube Video – Italian Restaurant Music – Italian Dinner, Background Music, Folk Music from Italy (2 Hours)

Bonuses:

The Three Kinds of Leaders You See in a Crisis – Carey Nieuwhof

Finally, a few Spring beauties from our friend, Marc Merlin.

5 Friday Faves – Love Your Neighbor, Civility and Cooperation, Fish & Chips, Sidewalk Messages, and Spring Came Anyway

Here’s to the weekend. With social distancing and working from home for some of us, the days blur together. For those essential workers out there, thank you so much! Here are my favorite finds this week.

1) Love Your Neighbor – Writer, attorney Justin Whitmel Earley lives what he writes. His piece 9 Ways to Love Your Neighbor in This Pandemic is practical, beautiful, and freeing. Have a read.

Even with social distancing, we are pointed to many different ways we can extend love to our neighbors. The first and foremost is to stay well ourselves and not carry the virus to others. Photo Credit: Facebook, Brooke Anderson, Elaine Lovelace & Associates, Psychological Counseling

After that, local agencies have packed their social media with ways we can help – either in person, if we’re not at risk, and otherwise through online purchases to aid with material needs or delivery of services and support.

Although children are less at risk for contracting the virus, they still are at risk in other ways. See article below.

The Kids Aren’t All Right – Vann R. Newkirk II

I love the message below. In it, Martin Luther displays the wrestling between faith and foolhardiness, or what might be perceived as such (during the Bubonic plague). First we social distance, and then we have to weigh out decisions…when to enter in to help when if not doing so could mean a worse outcome for the someone. Sobering.

Photo Credit: Twitter, Michael Catt

2) Civility and Cooperation – In times like these, voices of reason are prevailing. Lines of political self-interest don’t seem drawn so deeply in the sand. People usually at odds with each other are showing a greater willingness to cooperate and even to be civil. The arguments of whether the Coronavirus is a true threat have quietened. The video below is the best I’ve heard on the difference between this virus and the flu. Don’t miss it.

YouTube Video – Professor Hugh Montgomery on Coronavirus – How Much More Aggressive the Spread Is Than the Flu (same as above)

I am so thankful for how this crisis, like so many before, is pulling us together…acknowledging that there are some things way more important than the issues that divide us.

Photo Credit: Twitter, Barry McCarty

3) Fish & Chips  When we lived overseas, and traveled through London back and forth, we loved the layovers. England is beautiful all on its own, but we also never missed an opportunity for fish and chips. Yum! My mom and dad had this favorite fish restaurant where they enjoyed their own version of our British delicacy. My folks’ go-to place for fish? Captain D’s . Their weekly dates for fried fish was almost a joke for all their kids. Then, just a couple of weeks ago, I had to repent of all the teasing. I myself stopped into our Captain D’s. Dave was out of town and I wasn’t cooking that day. It could mean I’ve gotten old, as it seemed everyone in the restaurant was older. Or maybe it could mean they had clearly figured out that this is good food. It was so reminiscent of our sweet times in London eateries. I’m going back (after social distancing is over) and plan to take Dave. Not sorry.Photo Credit: Captain D’s

4) Sidewalk Messages – These are days disrupted by the stress of social distancing and the fears of this pandemic. Every positive message and every medium possible should be considered…even sidewalks and driveways. Thankful for friends who led the way on these sweet expressions of hope and faith.

5) Spring Came Anyway. Yay!

 

That’s it for this week. Please share in the Comments your thoughts and faves of the week. We would all appreciate learning from you.

Bonuses:

A Group of Nashville Studio Singers Perform an Epic Cell Phone Choir – Derry London

Some Thoughts on Abortion – Scott Sauls – Don’t miss this one. He is one of the gentlest persons I read.

YouTube Video – Peter Diamandis – Optimistic Look at the Future – The Richmond Forum

Texas Roadhouse CEO Gives Up Ssalary to Pay Frontline Employees During COVID-19

Fed Cattle – the Production Sequence We Love to Hate – A local blogger & farmer who only identifies herself as Patty has written the most fascinating series of pieces on the beef industry. What really goes down in the production of that hamburger you’re about to enjoy. I actually felt better about being a meat-eater after reading this. The link is to the blog that got me started on the series.

Monday Morning Moment – Prairie Doc Rick Holm – A Life Well-lived

Photo Credit: Prairie Doc, Facebook

Today an old friend has been on my mind…Rick Holm. He died yesterday, March 22, 2020, of pancreatic cancer. He died at a very young 71.

[Yesterday was also the 5th anniversary of the death of Kara Tippetts…also so young when she died…also a life well-lived. Never met her yet she had a huge impact on me, writing about her here.]

The news of Rick’s death hit me hard. With our whole world dealing with the impact of the Coronavirus, we know we may be facing our own contracting of the illness or, worse, the death of people we know and love. That was the overlay of this news for me.

It’s been almost 40 years since Rick and I shared the same space. That’s Rick with the pipe and red suspenders in the image below.

I was the cancer nurse specialist at Grady Memorial Hospital in Atlanta. Rick was a resident in the internal medicine program of Emory Medical School. Then he went on faculty at the same med school. We saw each other almost every day, not only because of working in close proximity, but because we were also across-the-hall neighbors of an old apartment building on the bus line between Emory and Grady. He gave me the great gift of his friendship.

Rick called South Dakota home. He introduced us to a culture new to us in Atlanta, resorting to his quasi-Swedish accent to tweak a conversation that went too serious. He had such a gift for putting people at east. I think it was because he genuinely cared for people. He found them truly interesting and celebrated them. His smile was as warm and generous as his heart.

As “hall-mates”, we would often join forces on parties and suppers together with friends. Those were sweet days of growing in our professions and sorting out all kinds of world dilemmas. The image above was taken after one of our many Saturday mornings spent at breakfast at Horton’s 5 and Dime near Emory University. We would linger, over coffee and the newspaper, doctors and nurses, and talk about work, politics, and relationships. We had great times together.

Once we were both working together on an obesity task force as so many of our patients at Grady were at risk for obesity-related diseases. We were a group of young doctors, nurses, nutritionists and researchers. Rick was our muse – keeping us both on task and, at the same time, entertained. I think we all gained weight, working over pizza and pasta.

After so many years at Emory/Grady, Rick was one of the grand eligible bachelors. Then he met Joanie…and it was all over.Photo Credit: Facebook, May 2019

It was 1981 when Rick and Joanie left Atlanta for South Dakota. Rick felt moved to finally enter practice outside of academia, and he wanted to give back to the state that gave him his start in life and medicine. I would leave Atlanta a few months later for a teaching job in Connecticut. It didn’t seem we would ever see each other again, and sadly, we didn’t.

As Facebook does sometimes, a post about Prairie Doc popped up “randomly” on my home page. There was that familiar smiling face of Dr. Rick Holm. Prairie Doc® Media is a project of the Healing Words Foundation which endeavors to enhance health and diminish suffering by communicating useful information, based on honest science, provided in a respectful and compassionate manner. The Foundation engages a variety of media outlets to provide science-based medical information to the greater South Dakota region.” This mission statement or vision sounded just like its founder.

I messaged Prairie Doc to reach out to Rick, and in a few days, he answered back. Below is an excerpt on his life – “Joanie, South Dakota, happy, pancreatic cancer, chance of a cure and wonderful kids”.

There is tons more to say about this ordinary extraordinary man Rick Holm, but I’m going to leave it now..with his website (for his TV and radio offerings, his blog, and his book).

Photo Credit: Facebook, Prairie Doc, December 2019

His book is like having Rick across the table from you…with a cup of coffee and, seemingly, all the time in the world.

You will be missed, Rick. Thanks for leaving so much behind for us in the wake of your journey.

Life’s Final Season: A Guide for Aging and Dying with Grace – Richard Powell Holm

TEDx Brookings – The Danger of Fearing Death – Richard Holm – 12 minutes of video of Rick telling his stories and teaching us how to live well.

Video Tribute of Dr. Rick Holm – Prairie Doc Facebook Page

Obituary – Dr. Richard Powell Holm

5 Friday Faves – Classical Guitar Sweetness, Words Matter, Leading Teams, Long-lost Relatives, and Shared Sacrifice

Happy Weekend!

I don’t know about you, but this pandemic has me way more distracted than I want to be. It’s a good thing to be informed and to abide by the recommended safe practices. The struggle for me is the bent toward being glued to the news updates. Becoming a content expert on the Novel Coronavirus (COVID-19) as a private citizen will not make a difference in the larger…global…sense of this problem.

For the moment, let’s be champions of safe practices and in tune to our communities, especially the most at-risk, vulnerable. We can still reach out, in creative ways, still maintaining social distancing for now.

How thankful we all are for the medical/nursing professionals, first responders, scientists, and policy-makers out there helping us get through this! Also the lab workers, waste management folks, truckers, grocery and other food providers, farmers, etc. etc.

Two weeks…let’s pray these two weeks can make a difference (in all our countries) in the morbidity/mortality of this strange and sobering disease.

Love in the Time of Coronavirus – A Guide to Christian Leaders – Andy Crouch [the author will update as our situation in the US changes]

1) Classical Guitar Sweetness –This week Nathan Mills arranged and performed the exquisite Pure Imagination. This is one of the lovely songs composed by  Leslie Bricusse and Anthony Newley for the 1971 film Willy Wonka and the Chocolate Factory. Listen to Nathan’s sweetly nostalgic arrangement here.

Photo Credit: YouTube

2) Words matter. – Our nation has been divided along political and ideological lines for some time now. With the growing and deadly problem of the Coronavirus in our country, we are being compelled to come together to turn around the devastation of this disease. In just over five weeks, we in the US have gone from a handful of cases to over 25,000. The political race for the next US Presidency has gone almost quiet, as everyone with any power does what they can for the sake of all Americans.

https://twitter.com/steph93065/status/1237360596636631045

For our politicians to be willing to cooperate across the aisle and to speak the truth to each other and all of us, it sends a huge message of hope. Maybe we can come together as a nation again one day.

I wrote earlier this week about what we could learn from Mr. Rogers. The quote below is his…and serves us well today. If forgiveness didn’t take root in your young lives, it isn’t too late.

“Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life’s important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives.”Fred Rogers

45 Quotes From Mr. Rogers That We All Need Today – Geoffrey James

3) Leading Teams – Patrick Lencioni in the business world and Carey Nieuwhof in the church world are two of my favorite thought leaders. Below you will find two recent posts by them. Lencioni talks about the ideal team player in a new TEDx talk. I read his book of the same name and was enthralled by his talk on the three attributes of that team member – humble, hungry and smart. He also points out what you have to deal with when a teammate doesn’t have all three. The TEDx talk is a fast and fascinating rendering of his book.

Then Carey Nieuwhof takes on our current situation of teams working remotely. With so many of us practicing social distancing (a new phrase thanks to the Coronavirus), leading a “digital team” can be complicated. Nieuwhof gives wise counsel in his quick read below. Personalizing the experience of working from home is key.

My Top 7 Rules For Leading A Digital Team

4) Long-lost Relatives – Have you ever gone looking for relatives you’ve lost touch with? I’ve certainly done that with friends, and thanks to Facebook, long-ago relationships were happily rekindled.

In recent days, with the threat of this virus, and our hearts enlarging toward others, an opportunity presented itself to find cousins long-lost. Because of my parents’ divorce, my biological father’s family was a complete unknown. My mom and her siblings grew up with an alcoholic father). As happens with adult children of alcoholics, the shared pain was not something that held them together. One cousin who I haven’t seen in at least 30 years reached out to me, and we had a long and lovely phone conversations.

He filled in so many gaps on his family, and I was grateful. We also talked about my family, of course. His genuine interest and care touched my heart. Now I’m inspired to widen the search. To be honest, some of the conversations ahead may be painful…losses unshared, evolved misunderstandings…who knows what I will encounter. The risk is worth the reward of knowing these people… overdue as it is.

5) Shared Sacrifice – This is a new expression for me. I thought it was a concept borne out of our fight as a nation against the Coronavirus. However, it’s been used before – this idea of all of us cinching up our belts for one another’s sakes. President Obama talked about “shared sacrifice” and now President Trump calls us to it. Sociologist Jerome Karabel posted this week a beautiful piece on how the US steps up during times of war:

“America’s history demonstrates that, in times of war, we can rise above our ardent individualism and suspicion of the government and come together to defend the public good. So if we can…come to perceive today’s crisis as a war, we will rise to the occasion as we have done in the past. 

Following the attack on Pearl Harbor, a spirit of shared sacrifice was everywhere visible: in the thousands of men and women who volunteered for duty, in the public’s acceptance of rationing, in labor’s no-strike pledge, in the purchase of war bonds by Americans of every economic level, and in the eighteen million “victory gardens” which produced one-third of the nation’s vegetables. During World War II, business converted to wartime production with astonishing speed, producing 300,000 military planes, 86,000 tanks, and 71,000 ships…[Today] the nation is at war with a deadly and stealthy foe. Like World War II, the current situation demands personal sacrifice and social solidarity. But unlike in World War II, we cannot wait years to win the war; this is a war that must be won in weeks, or at most, months. Every day of delay has the potential to cost thousands of lives. And if we do not act with decisiveness now, the toll may go well beyond the 405,399 Americans who died in World War II.” – Jerome Karabel

As government advances billions, if not trillions, of dollars into our economy, we in the private sector, businesses and private citizens, can share the burden of a nation under attack…and we will.

Photo Credit: Chili’s, Facebook

Walmart Announces Special Cash Bonus and Early Payment of Q1 Bonuses Totaling Nearly $550 Million for Hourly Associates

Kevin Love Kicks Off Support Drive for Arena Workers with $100k Pledge – Dave McMenamin – Just one of many stories of professional athletes showing appreciation for the many whose work serves their fans during a time when games have been cancelled/postponed.

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That’s five of my favorites for the week. How about you? The Comment section below is waiting for your words on life in this season of the Coronavirus.

Stay well.

Bonuses:

ImagePhoto Credit: Twitter, Lifeway

I’ve Been Working From Home for Eight Days. The Netflix-and-quarantine Life is Not That Chill. – Geoffrey A. Fowler

30 Edifying Things to Watch When Stuck at Home – Brett McCracken

Remember Typing Class: The Class That Actually Mattered in the Long Run – Dana Daly – I am still an fast and accurate typist, thanks to Coach Dan Smith, back in high school. How about you?

Paris Museums Put 100,000 Images Online for Unrestricted Public Use – Jason Kottke

Why I Hate That Howard Thurman Quote

How Giving up Refined Sugar Changed My Brain – Michael Grothaus

https://twitter.com/AlanLCross/status/1238928420236455936

YouTube Video – Maurizio Marchini Serenades City of FLorence From His Balcony During the Italian Quarantine Lockdown

YouTube Video – Heartwarming Moments Quarantined Italians Sing Together From Balconies – check out other videos of Italians quarantined, singing to one another from their balconies.