Category Archives: God

Worship Wednesday – Centering Prayer – The Potter’s Gate

“I want to be where my feet are.”

This curious little lyric comes from the album Sanctuary Songs. The song is Centering Prayer featuring Andrew Peterson & Leslie Jordan, a collaboration of The Potter’s Gate.

Centering Prayer calls us away from all our distractions, our plans, our worries, our over-thinking, our busyness…and calls us into a time of rest and focus on God whose presence we are never without.

Last week, I was checking out of our local free clinic with my Afghan grandmother friend. It’s always a stretching experience with trying to understand (even with an interpreter) what her health complaints are. Finally, we were finished with the doctor. As I stepped up to the counter to receive the forms for her bloodwork, specialist referral, and next appointment, I saw the sign (in the image above).

God is always with us. Period. Full-stop. That verse is one that brings to rest everything whirring around in our minds, remembering that God’s got this. Being present with a ever-present God transforms everything.

Another passage that reminds us to be still and stop fighting battles He means to fight Himself…for us…is Psalm 46. Below is the entire psalm. It is so worthy your stopping and reading along (or hear it read for you).

46 God is our refuge and strength,
A very present help in trouble.
Therefore we will not fear
,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea;
Though its waters roar and be troubled,
Though the mountains shake with its swelling. Selah

There is a river whose streams shall make glad the city of God,
The holy place of the tabernacle of the Most High.
God is in the midst of her, she shall not be moved;
God shall help her, just at the break of dawn.
The nations raged, the kingdoms were moved;
He uttered His voice, the earth melted.

7 The Lord of hosts is with us;
The God of Jacob is our refuge.
Selah

Come, behold the works of the Lord,
Who has made desolations in the earth.
He makes wars cease to the end of the earth;
He breaks the bow and cuts the spear in two;
He burns the chariot in the fire.

10 Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth!

11 The Lord of hosts is with us;
The God of Jacob is our refuge. Selah

“Be still and know that I AM God.”Psalm 46

Psalm 46 is a glorious and victorious psalm to encourage and embolden a people beleaguered by hardship (we don’t have details but given the context it was war, or some sort of calamity or terror). The psalmist was reminding the people that God is with them (with us) and will pierce through the noise of battle, with His powerful and persevering presence. He is here today just as much as He was with His people in the psalmist’s day.

Our part, like theirs, is to turn our ears, and our hearts, our bodies to Him.

Psalm 46 begins, not with a lament or cry for help, but an anthem of praise. “God is our refuge and strength, a very present help in trouble. Therefore we will not fear”. Then he goes on to talk about super fearful things…yet from a place of awe and certainty. Even as the psalmist speaks with great confidence about God’s presence and provision in times of catastrophe, the Lord Himself enters the psalm with the command “Be still!”

Not just “Be quiet” but “Be still”. Stop!

Stop. Come away (from the battle). Quieten yourself. Cease striving.

God calls both His people and our enemies to essentially “put down your weapons!”

Especially to His own people, He urges them (and us today) to ‘snap out of it,’ ‘wake up,’ ‘stop fearing’—acknowledge who God is—be in awe! For us to take His “Be still” and treat it as “be quiet” is not incorrect, it’s just not enough to describe what God is truly saying.

God is about His business in fighting for us and those we love. Fighting also those who would see to do us harm. We don’t know how it will go in the moments ahead of us (whether this battle will “seem” lost or won to us) but we do know His promises that hold us fast, even in battle, for now and forever.

It’s for us to “be where our feet are”. To quieten our hearts and slow our steps. To put down the phone. To find His beauty to focus our eyes on. To “breathe the life around me” and “listen as my heart beats. Right. On. Time.”

What Does “Be Still and Know That I Am God” Really Mean? – Liz Auld

Psalm 46 – Enduring Word Bible Commentary

Centering prayer prompts us to lay down our burden and determine to stop worrying. Not just as a mindfulness exercise but with the God who loves us in full view. To see the anxiety for what it is – a tool used against us to take our peace away. To recognize that the depression we experience can be lightened if we open ourselves to Him and to His people praying with and for us. To remember that all the things that distract us dull our senses to the most real relationship we have in this life and the next.

Breaking the Stigma of Mental Illness – One Song at a Time – Kathy Powell

“Centering Prayer,” written by Brian Eichelberger, Nicholas Chambers and Kate Bluett — and featuring Andrew Peterson and Leslie Jordan — invites the listener to a sense of groundedness with its calm melody. The lyrics give language to a clinically recommended practice of grounding that invites practitioners to reconnect with themselves in the present. The song, with lyrics asking for God’s help to “be where my feet are,” is itself a tool for calming anxieties and opening a more accessible prayer experience.Kathy Powell

Photo Credit: Corrie Ten Boom Quotes – Facebook

Worship with me…by just listening to this song, preparing to pray, or singing it with lyrics below:

I wanna be where my feet are

I wanna breathe the life around me

I wanna listen as my heart beats, right on time

I wanna be where my feet are

I chase my worries

I flee my sorrows

But what You give me

Is now

So take my burdens

And my tomorrows

I wanna be where my feet are, mmm, mmm

Mmm, mmm, mmm, mmm, mmm, mmm

I wanna be where my feet are

I wanna breathe the life around me

I wanna listen as my heart beats, right on time

I wanna be where my feet are

I run to capture

The next horizon

But what You give me

Is here

I get no farther

And still I find You

I wanna be where my feet are

I wanna be where my feet are (on repeat)

The ground below me

Is how you Hold me

I wanna be where my feet are

The ground below me

Is how You hold me

I wanna be where my feet are

The ground below me

Is how You hold me

I wanna be where my feet are (on repeat)*

*Lyrics to Centering Prayer – Songwriters: Brian Eichelberger, Nicholas Chambers and Kate Bluett

The Porter’s Gate Hopes to Bridge Gap Between Mental Health and Faith With New Album – Kathryn Post

A Saturday Too Quiet…Then Clarity: Room For God…Be Still My Soul – Deb Mills

Photo Credit: Corrie Ten Boom Quotes, Facebook

Worship Wednesday – Firm Foundation (He Won’t) – Cody Carnes & Chandler Moore with Maverick City

Photo Credit: Heartlight

The LORD is my rock, my fortress, and my deliverer. My God is my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.Psalm 18:2

“And the LORD, He is the One who goes before you. He will be with you, He will not leave you nor forsake you; do not fear nor be dismayed.”Deuteronomy 31:8

I have been young, and now am old; Yet I have not seen the righteous forsaken, Nor his descendants begging bread.Psalm 37:25

Last week, during a trip to see family and friends in my home state of Georgia, I was reminded often of what a firm foundation we have in Jesus. Spending hours in the car, driving from one house to another, the local Christian radio station had Cody Carnes’ song was played over and over again.

Now does this just happen? Firm Foundation was released over two years ago, but I must have heard it on the radio this week like ten times or more.

It came repeatedly to my attention during the perfect week. My family is hugely important to me. Within our large extended family, there are struggles, like with any family. Mom/grandma/memaw was our spiritual and emotional rock. She held us tightly together despite our big and sometimes disagreeable personalities. However, she has now been with the Lord over twenty years.

Now it is up to us to hold together and believe that God is for us…each of us, and all of us together.

We can’t just make that happen in our own strength, and we don’t have to. We have a firm foundation.

Believe me, if I could take away some of the pain in my family, I would. Praying, encouraging, trusting. God is kind to allow us to be in the battle for our loved ones, but it is not enough. The foundation we build our lives on is crucial. We can’t do that for each other…it is between each of us and a good God.

Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock. Matthew 7:24-25

Cody Carnes’ Firm Foundation reminds me of another worship song. A great old hymn entitled “How Firm a Foundation”. Some of the lyrics are in the graphic below. Powerful and true!

Blog - How Firm - biblevisuals.org
Photo Credit: Biblevisuals.org

If you listen to Cody Carnes’ Firm Foundation on YouTube, read the comments. Testimony after testimony after testimony of people who have been in terribly hard places yet they stood firm in their faith. Crediting God for being with them, sustaining them, comforting them, fortifying their hope.

He won’t fail us. That is His promise. He will never leave us or forsake us. Again, His promise to His children. Rest in that. Lean into Him and each other.

Worship with me.

Christ is my firm foundation
The Rock on which I stand
When everything around me is shaking
I’ve never been more glad
That I put my faith in Jesus
‘Cause He’s never let me down (Yeah)
He’s faithful through generations
So why would He fail now?
He won’t (No, He won’t, no, He won’t)
He won’t (He won’t, He won’t, He won’t)

And I’ve still got joy in chaos
I’ve got peace that makes no sense
So I won’t be going under
I’m not held by my own strength
‘Cause I build my life on Jesus
Hе’s never let mе down
He’s faithful through every season
So why would He fail now? (Sing it out)

He won’t
He won’t
He won’t fail
He won’t fail
He won’t
He won’t

No, no, no, no, He won’t fail
He won’t fail (No)
He won’t fail (One more time, say it)

Christ is my firm foundation (Testify)
The Rock on which I stand
When everything around me is shaking (I’ve never been more)
I’ve never been more glad (Sing it now)
That I put my faith in Jesus (Yeah)
‘Cause He’s never let me down (He’s faithful)
He’s faithful through generations (So why)
So why would He fail now? (I need you to shout it out)
He won’t (Sing it out, say)
He won’t (No He won’t, no He won’t)
He won’t fail (No, no)
He won’t fail, no, no (One more time)
He won’t (Yeah-ayy-ayy-ayy, ayy-ayy)
He won’t (I’ve never seen You fail, no)
He won’t fail (No)
He won’t fail

I have a testimony
I have a story to sing
This is my story to sing my song
I have a testimony, you wanna see my testimony?

Rain came, wind blew
But my house was built on You
I’m safe with You
I’m gonna make it through (I feel somebody’s faith rising)
Rain came and wind blew
But my house was built on You (This is the reason you made it, ’cause)
I’m safe with You
I’m gonna make it through
(One more time, oh, rain came)
Oh, rain came and wind blew
But my house was built
on You (This is the reason I’m standing)
Oh, I’m safe with You
I’m gonna make it (I’m gonna make it)
Yeah, I’m gonna make it through (‘Cause I’m standing)
‘Cause I’m standing strong on You (I’m gonna make it)
Yeah, I’m gonna make it through (My house is built on)
‘Cause my house is built on You (One more time y’all, say it)

And Christ is my firm foundation (Ayy)
The Rock on which I stand
When everything around me is shaking (Oh, woah-oh)
I’ve never been more glad (Sing it out)
That I put my faith in Jesus (He’s never let me down)
‘Cause He’s never let me down (Faithful)
He’s faithful through generations (Oh, yeah)
So why would He fail now?
He won’t
He won’t
He won’t fail (Say it)
He won’t fail
He won’t (Oh-oh-oh-oh, oh-oh-oh)
He won’t (No, no, no, no, no, no)
He won’t fail (Woah)
He won’t fail

Never seen the righteous forsaken
And He won’t start now
Never seen the righteous forsaken
And He won’t start now
Rain came, wind blew
My house was built on You (This is how I made it)
I’m safe with You
I’m gonna make it through (Oh, rain came)
Rain came, wind blew (It tried to knock me out, it tried to shape me up)
But my house was built on You (But my house was built on You, oh-oh-oh)
I’m safe with You
I’m gonna make it (Yes, I’m gonna make it)
I’m gonna make it through (I’m standing strong on You)
‘Cause I’m standing strong on You (I’m gonna make it through)
I’m gonna make it through (‘Cause my house is built on)
‘Cause my house is built on You (‘Cause you’re gonna make it through)
I’m gonna make it through (‘Cause I’m standing strong)
‘Cause I’m standing strong on You (I’m gonna make it)
I’m gonna make it through
‘Cause my house is built on You*

This image has an empty alt attribute; its file name is Blog-Firm-foundation-they-Lord-will-not-forsake-his-faithful-ones-Psalm-37-28-heartlight.jpg
Photo Credit: Heartlight

*Lyrics to Firm Foundation (He Won’t) – Songwriters: Cody Carnes, Austin Davis, & Chandler Moore

Worship Wednesday – How Firm a Foundation – Illustrated – Deb Mills

Blog - How Firm a Foundation - buff.ly - Laura Kranz

Photo Credit: Laura A. Kranz

Worship Wednesday – Abandoned (in the Best Possible Way) – Benjamin William Hastings

(L to R) – Leeland, Brandon Lake, Benjamin W. Hastings – Coat of Many Colors Tour

“Be strong and courageous, do not be afraid or in dread of them [your enemies], for the LORD your God is the One who is going with you. He will not desert you or abandon you.”Deuteronomy 31:6

Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.Romans 8:35-39

Thanks be to God for his indescribable gift! 2 Corinthians 9:15

Thanks to a good friend whose husband had to work, I had the joy of attending the Brandon Lake “Coat of Many Colors” tour. The whole night was a worshipful, joy-infused, God-glorifying experience, shared with hundreds of other folks. I am a new follower of Brandon Lake’s music and thank God for him, the lyrics he writes, and his sheer delight performing on stage. No…performing isn’t the word. More leading worship. He told us that night, “You’ve come to church!” It was a beautiful and awe-inspiring time.

He brought along fellow singer/songwriter Leeland who brought the song Waymaker to the world’s attention. Sinach, a Nigerian singer/worship leader had written the song, and Leeland recognized the important message this song. So fun to sing this song with him that night (only thing that would have been better would have been Sinach being there herself).

The other singer Brandon brought to us was the northern Irish singer/songwriter Benjamin William Hastings. Now, this points to Brandon’s lack of ego in sharing the stage with so much talent. He wanted us all to be able to worship the Lord without personalities getting in the way.

I didn’t know Benjamin W. Hastings, thinking Brandon was giving him an introduction to an American audience. I was so wrong. [Have a listen to this playlist.] He was one of the songwriters on “So Will I”.

All that to say, it was an incredible night of worship – full of beauty, joy, amazement, humility, and God at the absolute center.

Now back to “abandoned”. We think of it in the negative, right? So thankful God will never abandon His children. Hastings uses this word in a different way:

abandoned /ə-băn′dənd/

adjective

  1. Deserted; forsaken.
  2. Exuberantly enthusiastic.
  3. Recklessly unrestrained.

“Abandoned” was actually written by Brandon Lake. He and Hastings swapped a couple of songs, both of which will be released in 2024. You will hear Brandon’s heart in this song, but you will also hear Benjamin’s. You can imagine what it was like to be there that night…a brand-new song, one with which we had no emotional attachment (yet). A song we immediately bonded to because of Jesus.

The message of this song is my heart-cry. So grateful for the indescribable gift of Christ. The unspeakably precious gift we have from God – Jesus Christ. Hallelujah!

Worship with me [a clip from one of the Coat of Many Colors concerts – song isn’t released until 2024]:

Look, something isn’t adding up
This wild exchange you offer us


I gave my worst, you gave Your blood
Seems hard to believe
So You’re telling me you chose the cross
You’re telling me I’m worth that much
And if that’s the measure of Your love
How else would I see

[Chorus]
But completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the-ceiling enamored
My one-life endeavor
To match Your surrender
To mirror not my will but Yours
I’m completely, deeply, don’t-carе-who-sees-me abandoned

[Interlude]
I surrendеr all

[Verse 2]
Oh, only You’d have thought it up
This wild arithmetic of love
‘Cause none but You would count the cost
And find us worth the pain
One final breath upon the cross
Until the one that woke You up
So now I’ll breathe with every breath I’ve got
‘Cause like the air in the grave

[Chorus]
I’m completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the-ceiling enamored
My one-life endeavor to match Your surrender
To mirror not my will but Yours
I’m completely, deeply, I-don’t-care-who-sees-me abandoned

[Interlude]
Oh, I surrender all
I surrender all
Oh, I surrender all
Oh

[Bridge]
All of my heart
The best of my soul
This phase of my life
This breath in my lungs
Consider it Yours, Lord
Consider it Yours, Lord

The failures I hide
The victories I don’t
The battles I fight
Each crown that I hoard
Consider it Yours, Lord
Consider it Yours, Lord

The plans that I’ve made
These dreams of my own
Take the best of my will
But if one will be done
Consider it Yours, Lord
Consider it Yours, Lord

The glory forever
The grave that You won
The praise of the heavens
The kingdom to come
Consider it Yours, Lord
Consider it Yours

[Chorus]
‘Cause I’m completely, deeply, sold-out, sincerely abandoned
I’m completely, freely, hands-to-the ceiling enamored
My one-life endeavor to match Your surrender
To mirror not my will but Yours
I’m completely, deeply, I-don’t-care-who-sees-me abandoned

[Interlude]
Oh, I surrender all

[Chorus]
My one-life endeavor
To match your surrender
To mirror not my will but Yours
I’m completely, deeply, sold-out, sincerely abandoned

[Outro]
Oh, I surrender all*

Photo Credit: Brandon Lake – Coat of Many Colors Tour

*Lyrics to Abandoned – Songwriter: Brandon Lake

Tear Off the Roof Tour 2024 – Brandon Lake with special guest Doe

Faith Behind The Song: “That’s The Thing About Praise” – Benjamin William Hastings feat. Blessing Offor – Scott Savage

Monday Morning Moment – Advent – Celebrating the Coming of Christ

Advent means “coming”. We celebrate the coming of Christ, as Messiah, a helpless baby born of a virgin mother. God in arms. Miracle and mystery. Advent also commemorates the coming again of Christ in the last days. We look with hope to the day He will come again for His people, as Redeemer King.

Advent is a time of preparing our hearts for His coming – we light candles to remind us how Jesus’ birth brought light into a dark world. Celebrating Advent happens over the four Sundays before Christmas. The candles we light represent Christ’s gifts to us: Hope, Peace, Joy, and Love. A fifth candle is lit on Christmas Eve celebrating Jesus, the One who came for us.

[Our current favorites for this Advent]

What the practice of Advent does is to keep Christ central in all the busyness of Christmas.

Those Sunday advent worship gatherings lead us then to continue in the Word through each week, focused, in particular, on the wonder of God coming so near to us…humbling Himself to enter this human space as an infant…to awaken us to who He was and is and grasp what only He could fully bring to us.

In celebrating the joy and peace we have in Advent, anticipating Christ’s coming, we look to the blessing Paul wrote to the Roman church which, at the time, was enduring terrible suffering.

May the God of HOPE fill you with all joy and peace, in believing, so that by the power of the Holy Spirit you may abound in HOPE. – Romans 15:13

Let’s rest in Christ’s beautiful word to us. Focusing on all the other stuff of Christmas can be exhausting…and sometimes unsatisfying. Keeping Christ as center is where we experience his hope, peace, joy and love.

This Christ who drew near to us in a humble creche and held nothing back from us, even in His death on a cross. Oh the love, the joy, the hope and peace, we have in Him. Hallelujah!

[Below are images of the Women’s Christmas Event, celebrating Advent, at Mt. Vernon Baptist Church, Richmond, Virginia. We were surrounded by beauty and loving hospitality in this experience.]

Lord Jesus, Master of both the light and the darkness, send Your Holy Spirit upon our preparations for Christmas. We who have so much to do seek quiet spaces to hear your voice each day. We who are anxious about many things look forward to Your coming among us. We who are blessed in so many ways long for the complete joy of Your kingdom. We whose hearts are heavy seek the joy of your presence. We are your people walking in darkness, yet seeking the light. To You we say, “Come, Lord Jesus!” Amen. – Henri J. M. Nouwen

Online Advent Readings/Studies

Biola University Center for Christianity, Culture and the Arts – The Advent Project – a daily Advent offering of art, poetry, music, and devotional from Scripture

The Gospel Coalition – Advent Readings

Gospel in Life – Advent Devotional Readings

Kate Bowler – Bless the Advent We Actually Have

Justin Whitmel Earley – Advent Readings

The Dawning of Indestructible Joy – John Piper – pdf

[What are some of your favorite Advent resources? Please post in Comments for all of us reading.]

Worship Wednesday – A Lament on War – Brooklyn Tabernacle Choir

Photo Credit: Public Domain Pictures

Many say of me, “God will not deliver him.” Selah But you, LORD, are a shield around me, my glory, and the One who lifts up my head.Psalm 3:2-3

Blessed be the LORD, for He has heard my cry for mercy. The LORD is my strength and my shield; my heart trusts in Him, and I am helped. Therefore my heart rejoices, and I give thanks to Him with my song.Psalm 28:6-7

Casting all your care upon Him, for He cares for you. Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world.1 Peter 5:7-9

Last night, in the car leaving his taekwondo lesson, our 7 y/o grandson wanted to talk about the most recent conflict between Israel and Palestine. I was shocked that he knew about it given such an adult situation. Maybe he heard his parents talk. Maybe they were praying as a family for the conflict…now war.

He had amazingly mature thoughts and questions about it. You can imagine that it led to a discussion that went all the way back to Adam and Eve and all the way forward to Heaven and Hell. He wondered if America would ever have war and what that would look like. We talked about both the sadness of the situation for Israel and Palestine, and we talked about what our response as Christ-followers must be.

I grew up in the 60s and 70s. During the Vietnam War era. I also grew up with a mom who taught us not to hate. It was never acceptable. If we loved Jesus then we did not have the privilege or luxury or burden (however you see it) of hating another individual or group of people. It went against everything we understood of Jesus, including His very own teaching to love even our enemies (Matthew 5:44).

During the Vietnam war, the culture was mixed (as it is today) with opinions on what was right and what was wrong. In high school, I wrote letters of encouragement to soldiers (brothers, friends, and sometimes strangers who became penpals). Writing to boys only a few years older than me…gone to war.

In college, I, like so many others, participated in protests of a too-long and too-costly war. Protests and prayer vigils.

The music and film of that day reflected our struggle. Some of the songs that have stayed with me for all these years have been “Teach Your Children Well”, “Children Will Listen”, and “You’ve Got to Be Carefully Taught”. Do you know them?

You’ve got to be taught
To hate and fear,
You’ve got to be taught
From year to year,
It’s got to be drummed
In your dear little ear
You’ve got to be carefully taught.

You’ve got to be taught before it’s too late,
Before you are six or seven or eight,
To hate all the people your relatives hate,
You’ve got to be carefully taught.

YouTube Video – Mandy Patinkin Sings You’ve Got to be Carefully taught; Children Will Listen Medley

In these days, we cry out to God for the sake of Israel and Palestine…and the rest of the world, not knowing what will happen in the days, weeks, months, and years ahead.

It feels very weighty.

A lament to God…many laments…are appropriate.

Photo Credit: YouTube

In the book study When You Pray, author/speaker Jennifer Rothschild gives 5 elements of lament:

  1. Address God. (Focus your prayer on the One who hears and answers.)
  2. Pour out your heart. (Bring Him your complaints and concerns.)
  3. Request help. (Ask God for what you need.)
  4. Express trust. (Affirm your faith in His character and His Word.)
  5. Praise Him. (Worship Him because He is worthy.)

“Confessing trust in God is the hinge that turns our grieving into grace, tears into trust, and worries into worship.” Jennifer Rothschild

If you’re like me, you’ve lost confidence in much of what we see in the news. Or at least, we sift through several accounts of events to determine what might be true.

This I know: something catastrophic is happening in the Middle East right now which will most probably have a wide ripple effect into coming generations. There is much to lament here. God’s face is the only one to which we can look with complete trust and confidence.

So here we are…

Worship with me to the Brooklyn Tabernacle Choir‘s rendition of the lament in Psalm 3.

Many are they increased that troubled me
Many are they that rise up against me
Many there be which say of my soul
There is no help for him in God

But Thou, oh Lord are a shield for me
My glory and the lifter of my head
Thou, oh Lord are a shield for me
My glory and the lifter of my head

[Repeat]

I cried unto the Lord with my voice
And he heard me out of His holy hill
I laid me down and slept and awaked
For the Lord sustained, for he sustained me

Thou, oh Lord are a shield for me
My glory and the lifter of my head
Thou, oh Lord are shield for me
My glory and the lifter of my head

[Repeat Twice]
For Thou oh Lord are a shield for me
My glory and the lifter of my head
Of my head
My head*

*Lyrics to Thou O Lord as sung by the Brooklyn Tabernacle Choir

Monday Morning Moment – Generational Trauma and an Early Morning Exercise Toward Flourishing

Photo Credit: Medical News Today

Early riser here. In fact, I rarely need an alarm.

In other seasons of life, the morning came with joy. For some time now, I have struggled with negative thoughts…not so much anxiety or depression as much as a certain sense of feeling undone.

Since reading Tyler Staton’s Praying Like Monks, Living Like Fools, my morning routine has changed some. No more mindless scrolling through various social media on my phone. It is no longer within reach. Once up, I make my bed. That lifelong routine continues. However, while still in bed, just barely awake, I now do two things to clear my head and set my heart for the day.

1) I recite the Lord’s Prayer (Matthew 6:9-13). This is actually the prayer that Jesus taught his disciples when they asked him to teach them how to pray. Whether you have a relationship with Jesus or not, if you believe in God, this prayer is one you can embrace. A friend, younger than me, said to a small group of women recently in a study on prayer, “We should memorize the Lord’s Prayer”. It struck me as odd because, in my generation, we learned the Lord’s Prayer in school. Led by our teacher, we recited it as a whole class every day along with the Pledge of Allegiance. Whatever our religion or lack thereof. Until 1962, when the U.S. Supreme Court ruled school prayer (led by teachers) unconstitutional.

This prayer helps me to turn my thoughts to God and the creeping uneasiness changes more to hopefulness.

Photo Credit: Lutheran Homeschool

2) I recite Psalm 23. This psalm, often referred to by its first line “The Lord is my Shepherd”, was written by David, a shepherd himself before he became king. In meditating on this psalm, I’m reminded of God’s care of his sheep. No matter what happens, he keeps his eye on us. He provides for us, anticipating our every need, and welcomes us Home to be with Him at the end of our lives.

Photo Credit: ChristArt

These two passages are easy to memorize and even easier to make part of a morning routine They have done wonders for my waking to a new day.

So what does this have to do with generational trauma? I’ve written often about this previously (and strongly recommend reading these pieces if you haven’t already).

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here. – Deb Mills

Monday Morning Moment – Abuse – Where Does It Begin and How Do We Respond? – Deb Mills

Photo Credit: Jennifer Nurick

We have all experienced some sort of trauma through our families, across generations. Some (including in my own family) would rather not “go there”, and I understand. However, it is in recognizing our trauma and taking steps toward healing that helps us to avoid continuing the trauma in our children and grandchildren.

As adults, we want the same things our children need – to be safe (no “bracing for impact” in relationships), to be seen (truly known by those most significant in our lives), to be soothed (our emotions understood and acknowledged, without judgment, even when they are big and out of proportion), and secure (that no matter what, we are loved. Our persons are NOT leaving the room).

Whatever we may have experienced as children, we can alter our present. Whatever we did as young and overwhelmed parents, we can move, with love and insight, to a better situation with our kids. The past is just that…the past. We can be truly with each other, in the here and now…if we are brave and willing to be humble.” – Deb Mills

The major component of trauma in my own life was abandonment. I don’t know about my grandparents’ childhood, but from my grandparents’ adulthood through the present, my family has felt the sting of abandonment. It is generational and can not only affect us but our children as well. Abandonment is a very real source of trauma and can actually find its way back up the family tree, if we don’t do the work of rooting it out. [The longer stories are in my blogs above.]

What better way to start each day praying to and meditating on a Father who will NEVER abandon his children!

[Below you will find further resources on generational trauma and a helpful graphic on the power of showing up.]

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

Breaking the Chains of Generational Trauma: We Don’t Have to Pass Down Everything We Inherit – Elizabeth Dixon

Monday Morning Moment – Righting Ourselves After Betrayal – Deb Mills

How does trauma spill from one generation to the next? – Rachel Zimmerman

Generational Trauma: Breaking the Cycle of Adverse Childhood Experiences

Jakob’s Family: The Psychology of Generational Trauma

Saturday Short – Raising Adults – Part 1 – Responsibility Is Two Words

[Adapted from my presentation at a home-school conference. Part 2 – Raising Adults – Creating a Culture of Serving can be found here.]

Being a parent is a humbling work…one way or other, it takes us to our knees at some point. In thinking about how we shape our little ones and raise them into adulthood, I was driven to prayer…a lot.

“Oh God, You have given us such crucial work in raising our children to adulthood. Help us to be faithful to live in the tension of remembering they are still small/young and yet pointing them to their place in this world and Your Kingdom. In Jesus’ name. Amen.”

In the book of Genesis, we have a beautiful picture of God’s work – His eye for detail, His gift of order – He provided everything that was needful…including work for us.

God has given us all work to do. It was His plan from the beginning… In training up our children, we will always push against the counter-pressure of entitlement in our kids’ lives (and in our own)… but we are not alone. He’s already promised that “His yoke is easy, and His burden’s light”.

The Scripture is full of wisdom pointing us toward teaching our children to become responsible adults…understanding the importance of showing up, working in whatever capacity they can.

So we built the wall and the whole wall was joined together to half its height, for the people had a mind to work.Nehemiah 4:6

Anyone who can be trusted in little matters can also be trusted in important matters. But anyone who is dishonest in little matters will be dishonest in important matters.Luke 16:10

Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6

Whatever you do, do it enthusiastically, as something done for the Lord and not for men, knowing that you will receive the reward of an inheritance from the Lord – you serve the Lord Christ.”Colossians 3:23-24

What goes into raising adults? Teaching our children and giving opportunity to see the value of work, to treat people and possessions appropriately, and to see themselves as a responsible part of a larger community. When does it start? Very early.

Author and parenting coach Reggie Joiner talks about the key to raising responsible adults is to give them responsibilities…now.

We are called, by God, to work…from the beginning…to have dominion…and to essentially clean up our own messes. As we learn to do that at home – caring for ourselves and contributing to our family – we can quite naturally expend the effort, and extend that, toward our larger community.

Joiner defines responsibility and counsels parents how to train it:

“Responsibility is an interesting word.
It’s actually two words.
Response and ability.

Do you see the link between the two concepts? If you want to raise kids to become responsible, then lead them toward a life where they develop the right attitude toward work and tasks. Give them chores at every stage.

  • Lead so their response reveals their ability.
  • Lead so their response matches their ability.
  • Lead so their response grows their ability.

Think about it this way:
Home should be the first job every kid ever has. What kind of experiences are you giving your children to prepare them to be responsible adults?”
Reggie Joiner

Raising Adults – Reggie Joiner

Sometime ago, I was listening to a podcast from Liberty University (would have linked it but it is no longer at the original link). The guest was writer, thought leader, and world-shaker-upper Karen Swallow Prior:

Prior talks about this being the anxiety generation. Some of that anxiety revolves around the pressures coming out of social media. “There is an existential anxiety that goes with having so many choices in front of you and being afraid you’re going to make the wrong choice and miss out and go down the wrong path.” – “Everything you do in life [marriage, work, weekends] is supposed to be this huge self-fulfillment…such that you can post it on social media.” Too often, our experiences aren’t fulfilling and then the anxiety comes, “did I make the wrong choice?” – Notes from the podcast with Karen Swallow Prior

Dr. Prior supports education as a help in correcting the “tunnel vision and distorted vision” that can evolve in young people’s thinking. Work throughout our children’s growing up years can also impact thinking as well…restoring perspective.

One of my favorite books on this topic is Escaping the Endless Adolescence by Joseph Allen and Claudia Worrell Allen. The Allen’s write about the “failure to launch” generation. Teens who are exhausted at what seems required of them to be adults and therefore resist doing more than the minimum, coasting through life.

Instead of asking: “What will keep our teens out of trouble?” “What will make them happy?” or “What will get them into college?”, we need to switch our focus to a different set of queries: “How can we introduce realistic elements of adulthood into their worlds?” What activities best provide real feedback about their effort and skill?” and “Which other adults can we recruit to help pass our values on to them?” In short, we need to switch our focus from activities that reflect living happily as a teenager to activities that let our young people actually use their energy, connect with adults, and make choices that matter in order to begin moving successfully into adulthood.Allen & Allen

In their helps for parents of teens (and younger children), the Allen’s coach how to guide kids to become contributing members of the family, how to give genuine, real-world feedback toward maturity, how to connect their kids with role model adults (including the parents themselves), and how to positively stretch their kids toward skill- and confidence-building.

Writer and stylist Jo-lynne Shane shares a ‘raising adults” system she used with her three children.

[Her] system based on the following principles:

  1. logical consequences vs discipline and anger
  2. choices vs commands
  3. questions vs lectures
  4. no nagging
  5. no idle threats
  6. no yelling

You see, when you allow them to experience the natural consequences of their choices rather than resorting to nagging, yelling, idle threats, and unrelated punishments, you put the responsibility for their actions on their shoulders.  Too often parents make their kids’ problems their problems.  Then the parents get angry and the kids learn nothing. 

By giving them choices rather than commands, they don’t have the option to disobey.  The key is to give only choices that you can live with, and then to be willing to follow through. 

Asking questions instead of lecturing encourages kids to think for themselves and be discerning. – Jo-lynne Shane

Raising Responsible Kids – a Series – Jo-lynne Shane

Finally, writer and parent Cara Sue Achterberg offers this exercise:

List the abilities and qualities you hope your children will have by the time they are eighteen.

Back track from that point and begin thinking of chores and responsibilities you can give your children now which will help them attain those abilities and qualities before they leave home.

Instead of thinking in terms of what they can’t do, begin to see them as the capable human beings they are and discover what they can do.Cara Sue Achterberg

Are You Teaching Kids Responsibility? 50 Simple Challenges to Get You Started – Cara Sue Achterberg

…and then they were grown.

All our children are, bit by bit, becoming adults. [Like we are often told, it comes faster than we can imagine.] We as parents recognize the adult inside each one and build scaffolding, just enough support, to help each child grow into that adult. At every age, they can see it matters that they show up. It matters.

15 Tips to Raise a Responsible Child Dr. Laura Markham

Are You Teaching Your Kids Responsibility? 50 Simple Challenges To Get You Started – Cara Sue Achterberg

Practicing What You Preach – Raising Responsible vs. Entitled Children – Marsha B. Sauls

The Goal Is Not to Raise Good Kids, but Great Adults – Dave Ramsey

I Took ‘Adulting Classes” for Millennials – Andrew Zaleski

Monday Morning Moment – Turning of One’s Attention

MomMom praying.

This week we have a special guest in our home. Dave’s mom. I don’t know about your relationship with your mother-in-law. Hopefully it is a good one. If not, I’m genuinely sorry. If there is any chance at all, don’t miss her…you never know what she would bring to your life if invited (back) in.

My mom-in-law prays. Her life has been one of serving others. Now, she is somewhat slowed down, but her devotion to God and others is still very much alive. Some might say hers is a small life…as my own mom’s appeared to be…to outsiders. This is not so for either of them. Where they lacked ambition to be known or powerful, there was/is no lack of love and wisdom. On the things that matter most.

When she comes to visit, we scramble to find the tv programming that she’s used to…encouraging to her. It’s nothing we watch really when she isn’t here, but when she is here, we catch some of the great music, teaching and reporting she listens to regularly.

Here’s an example. Tonight she was watching Kirk Cameron‘s Takeaways. He had two entertainers on his interview docket for this show. Mark Lowery and Zach Williams. I joined her for the Zach Williams’ interview. I’ve written about his music a couple of times. Gritty lyrics, great deep voice. He knows how to connect with his audiences – whether an arena of church folks or a prison cafeteria. He has stories to tell that touch people – a life going one direction with success as a musician, including drugs, fast living, and a marriage unraveling. Then his life turned quite a different direction.

The Takeaways interview isn’t linked yet, but below are two videos of Zach’s story.

We don’t have to keep going down a road leading nowhere good. I have that in my own life story. It’s for another day, but I’m thankful for my sweet mother-in-law who points us to life-giving attention-getters.

Prayer, focus on truth, and sacrificial love are three great gifts she gives us, whether sitting in our family room, or operating out of her own home.

Who or what helps you to shake off the doldrums and points you to a life of greater purpose and joy? Tonight my attention is captured by a a musician’s experience of a God who was never far from him. When Zach Williams was shaken in his tracks and turned his attention…God was there.

Thankful for a praying mom, mom-in-law, and grandmothers who remind us of a way to live that gives hope, joy, and real confidence. Enjoy some of Zach’s music below…and one piece by Brandon Lake about a praying grandma.

Worship Wednesday – On Suffering and a God Who Is Present With Us – When I Survey the Wondrous Cross – Isaac Watts

Photo Credit: Heartlight

Even though I suffer as I do, I am not ashamed; for I know whom I have believed, and I am convinced that He is able to guard what I have entrusted to Him for that day. Hold on to the pattern of sound teaching you have heard from me, with the faith and love that are in Christ Jesus.2 Timothy 1:12-13

Beloved, do not be surprised at the fiery trial that has come upon you, as though something strange were happening to you. But rejoice that you share in the sufferings of Christ, so that you may be overjoyed at the revelation of His glory.1 Peter 4:12-13

The verses above are just a few representing many in Scripture, walking us through the experience of suffering. The Apostle Paul was writing to Timothy from a Roman prison. Facing a death sentence yet his understanding of and love for God were not dampened. The Apostle Peter wrote his letter to the persecuted believers scattered across the Roman provinces in Asia Minor. He encouraged them to persevere and remain faithful to a God who also experienced suffering. Peter would also die for his faith and would know the great joy of seeing Christ in all his glory.

Suffering is something we struggle to understand. We want to have an answer, a reason…to explain it to our own hearts or to someone else hurting. Why is there suffering, especially if God is all-powerful and wholly good? This question is a common objection held by those who reject Christianity.

Our dear late brother Tim Keller included this trouble with suffering in his study The Reason for God.

Photo Credit: The Reason for God, Tim Keller, Pinterest

Going through Keller’s study, I was reminded that it is not for me to offer up explanations or reasons. This is not a cop-out but a real and straight-up “I just don’t know why”. Because my walk with God through suffering has only caused me to cling to Him all the more.

Now, I haven’t lost a child (twins in utero but not a child whose face I knew and heart I loved). Nor have I lost a husband, or home, or my health. However, through all the losses across this life, God was there. Sometimes quieter than I would prefer…but there. Present. Through a peace beyond understanding, through verses in the Bible illuminated for me, through the company of friends and families who keep showing up, and through the strength to keep going by His grace alone.

Tim Keller’s Answer to “How Can a Good God Allow Suffering?” – Kevin Ott

The Apostle Paul speaks about joy in suffering (Romans 5:3-6) and the hope we can know because of God’s love revealed to us through the death and resurrection of Christ.

Photo Credit: Heartlight

The Lord has his reasons…and I can wait to know them. What matters more is I know Him. The comfort He has given on so many occasions of loss is that of One who not only knows our wounds but bore wounds for us Himself.

If we have never sought, we seek Thee now;
Thine eyes burn through the dark, our only stars;
We must have sight of thorn-pricks on Thy brow,
We must have Thee, O Jesus of the Scars.
The heavens frighten us; they are too calm;
In all the universe we have no place.
Our wounds are hurting us; where is the balm?
Lord Jesus, by Thy Scars, we claim Thy grace.
If, when the doors are shut, Thou drawest near,
Only reveal those hands, that side of Thine;
We know today what wounds are, have no fear,
Show us Thy Scars, we know the countersign.
The other gods were strong; but Thou wast weak;
They rode, but Thou didst stumble to a throne;
But to our wounds only God’s wounds can speak,
And not a god has wounds, but Thou alone.
Edward Shillito

Worship with me using the great Isaac Watts’ hymn, drawing our heads upward to the Savior:

When I survey the wondrous cross
On which the Prince of Glory died
My richest gain I count but loss
And pour contempt on all my pride

Forbid it Lord that I should boast
Save in the death of Christ my God
All the vain things that charm me most
I sacrificed them to His blood

See from His head His hands His feet
Sorrow and love flow mingled down
Did ere such love and sorrow meet
Or thorns compose so rich a crown

Were the whole realm of nature mine
that were a present far too small
Love so amazing so divine
Demands my soul my life my all
*

Photo Credit: Timothy Keller, Quote Fancy

Photo Credit: Heartlight

*Lyrics to When I Survey the Wondrous Cross – Isaac Watts

YouTube Video – When I Survey the Wondrous Cross Hymn Story with Lyrics – Story Behind the Hymn – Isaac Watts

YouTube Video – When I Survey the Wondrous Cross – (arr. G. Martin) – St. Olaf’s Choir

Postscript: I want to return again to Horatio Spafford, writer of the poem “It is Well with My Soul”. This poem, turned into a much beloved hymn, focuses on the cross of Christ. Written after Spafford lost all four of his daughters in an oceanliner accident. In the poem, he clings to the cross of Christ. For many reasons, I’m sure, but he must have drawn great comfort from a God who drew near to us through suffering, and a God who knew the pain of losing a child to death.

Monday Morning Moment – “It’s a Wonder” – Altering Perspective

What a wonder the beauty that surrounds us! We miss it when we aren’t looking. Let’s take a moment.

Wonder is my word for this year. It is defined as “a splendid or conspicuous work, a miracle, a marvel”. We are surrounded by wonderful, beautiful, tangible objects, processes, and people. And wonders beyond our reach that cause us to pause and…well, wonder.

Our short-sightedness at such things can be an effect of where we settle our gaze, or hearing, or thoughts. Screens can either point us to wondrous things beyond our experience or shrink our worlds to the size of a phone, tablet, or computer/TV.

Look up. Get close. Be quiet a moment and listen.

Let’s never lose the wonder of the beauty that surrounds us. The beauty we experience…even in hard places. Even in suffering.”

Deb Mills Writer

I get lost sometimes in the woes of this world – our national debt, the unnoticed poverty of our neighbors, the myriad ways people find to destroy life and relationships.

It’s a wonder we haven’t already completely annihilated ourselves and that actually speaks to the wonder of God. The fact that we are still here, that Spring comes, and babies are born…all a miracle really.

We take such things for granted and continue to brood over the world’s “going to Hell in a handbasket” condition. Doom’s Day thinking will change nothing.

Today, I choose to be lost in the wonder of God’s provision of all the good in the world – of grace in suffering, of the possibility of finishing life well and dying beautifully. What is our place in all the world’s woes? It isn’t to be so enraptured in the wonder that we don’t wade into the hard.

Wonder takes me to a more hopeful place – of seeing the worst of this world with eyes wide open and holding place with God in ways, small and large, to lighten the load. Leaning into the painful realities of those around us, knowing God is at work everywhere… He doesn’t need me to help…but just maybe He calls us to enter in and discover He’s there, and His presence illuminated through us to those in need.

If you want a quick study on the mercy of God and how He bears with a forgetful and rebellious people, read Psalm 78. Are there consequences of our going our own way and disregarding a loving and holy God? Absolutely. Yet, He is always ready to restore us and to redeem our situations, when we repent and remember Him. Hallelujah! What a Savior!

Photo Credit: James Houston, Heartlight
Photo Credit: Godly Ladies

Postscript: The wonder of God in the circumstances of our lives – including when we lean in to the lives of others. What if Wintley Phipps hadn’t responded in comfort to that distressed person (see video below)? – What if the Horatio Spafford, writer of the poem “It is Well with My Soul”, had grown bitter in his grief instead of clinging to God? So much wonder!