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5 Friday Faves – Beyond the Guitar’s Latest, Parenting Pearls, Aging Well, Words, and War

February 28, 2022 admindeb 4 Comments

Quick take on favorites of mine over the last couple of weeks:

1) Beyond the Guitar’s Latest – Enjoy!

2) Parenting Pearls – So thankful for wisdom of others…especially in parenting and raising children to be mentally healthy and resilient. How other cultures parent is also intriguing. Below are some of both.

Mom blogger Becky Mansfield wrote a great piece on things we don’t want our kiddos to forget. Please share in the Comments what you hope your children don’t forget.

What Really Matters: Things I Never Want Our Kids to Forget – Becky Mansfield

Photo Credit: Facebook, Becky Mansfield, Your Modern Family

First, You Decide that Kids Belong in School – Carrie McKean – a writer friend of mine in Texas; everyone won’t agree with her, but she writes well and with reason for us as parents during our time with COVID.

A Top Researcher Says It’s Time to Rethink Our Entire Approach to Preschool – Anya Kementz

It’s Easy to Judge Until It’s Your Kid; Let’s Try Compassion – MaryBeth Bock

The Secret of Arctic ‘Survival Parenting’

3) Aging Well – Start young. Start young to age well. If you have to catch up (like me), there is still time.

The Seven Habits That Lead to Happiness in Old Age – Arthur C. Brooks

Forgiving People Is Good for Your Health. Here’s How to Do It. – Rachel Feltman

The situation with my mom (cancer and heart) and my dad’s (Parkinson’s and dementia) health has been making me so sad. I wish I could be with them right now. 😥 So my sister sent a video of them together tonight, dancing to Neil Young. 💙 Take a moment to love your loved ones. pic.twitter.com/y2fBu26NlP

— holli (@holli) January 23, 2022

Forgiving People Is Good for Your Health. Here’s How to Do It – Rachel Feltman

Photo Credit: John & Julie Gottman, Yes! Magazine

4) Words – As much as I love words this quote from Jesus’ teaching gives pause: “But I say unto you, that every idle word that men shall speak, they shall give account thereof in the day of judgment. For by your words you shall be justified, and by your words you shall be condemned.” – Matthew 12:36-37

Words matter. Words mean things. We should be generous with life-giving words and sparing with words that destroy. Silence and restraint have their place.

The Eternal Significance of a Single Little Word – Tim Challies

What If– A poem by Malcolm Guite

What if every word we say

Never ends or fades away,

Gathers volume gathers weigh,

Drums and dins us with dismay

Surges on some dreadful day

When we cannot get away

Whelms us till we drown?

What if not a word is lost,

What if every word we cast

Cruel, cunning, cold, accurst,

Every word we cut and paste

Echoes to us from the past

Fares and finds us first and last

Haunts and hunts us down?

What if every murmuration,

Every otiose oration

Every oath and imprecation,

Insidious insinuation,

Every blogger’s aberration,

Every facebook fabrication

Every twittered titivation,

Unexamined asservation

Idiotic iteration,

Every facile explanation,

Drags us to the ground?

What if each polite evasion

Every word of defamation,

Insults made by implication,

Querulous prevarication,

Compromise in convocation,

Propaganda for the nation

False or flattering persuasion,

Blackmail and manipulation

Simulated desparation

Grows to such reverberation

That it shakes our own foundation,

Shakes and brings us down?

Better that some words be lost,

Better that they should not last,

Tongues of fire and violence.

O Word through whom the world is blessed,

Word in whom all words are graced,

Do not bring us to the test,

Give our clamant voices rest,

And the rest is silence.

Then, on a lighter note: there’s this sweet game that is all the rage right now. Wordle created by Josh Wardle (launched in October 2021). I love it because it is not time-consuming. You get one word puzzle a day that is challenging but doable. So fun.

What to Read About Wordle While Everybody’s Still Talking About It – Alex Dalenberg

My Wordle philosophy—a short thread:

I don’t use a strategy. I don’t want a strategy. (Please don’t reply with any.)

I’m not competitive with anyone but myself (in this game and in all things).

I’m terrible at games and seldom play any.

1/2

— Karen Swallow Prior (Notorious KSP at The Priory) (@KSPrior) January 27, 2022

Twitter, Karen Swallow Prior (Click to read the full thread)

Wordle App (different game, different creator)

5) War – We have all read and watched about the current invasion of Ukraine by Russia. How to respond? Who to respond? I won’t pose an opinion here because we have so many, and they don’t help really. Praying is the most important thing we can do. Below are some links I found interesting this week (well, links that weren’t behind a paywall). Praying…

Photo Credit: Facebook

War in Ukraine: Essential Reading

Ukraine’s Volodymyr Zelensky: the Comedian President Who Is Rising to the Moment – Stephen Mulvey

Wendell Berry’s Advice for a Cataclysmic Age – Dorothy Wickenden [Lengthy biographical piece on Berry’s advice – also includes an audio file which you can listen to instead of reading the story.]

Here are a few quotes from the piece above:

“Think Little. Nearly every one of us, nearly every day of his life, is contributing directly to the ruin of this planet.” Berry went on to say that he was “ashamed and deeply distressed that American government should have become the chief cause of disillusionment with American principles.”

In a Jefferson Lecture in 2012, he quoted Stegner’s description of Americans as one of two basic types, “boomers” and “stickers.” Boomers are “those who pillage and run,” who “make a killing and end up on Easy Street.” Stickers are “those who settle, and love the life they have made and the place they have made it in.” They are “placed people,” in Berry’s term—forever attached to the look of the sky, the smell of native plants, and the vernacular of home.

He told the crowd that, as a member of the human race, he was “in the worst possible company: communists, fascists and totalitarians of all sorts, militarists and tyrants, exploiters, vandals, gluttons, ignoramuses, murderers.” But, he insisted, he was given hope by people “who through all the sad destructive centuries of our history have kept alive the vision of peace and kindness and generosity and humility and freedom.”

“A properly educated conservative, who has neither approved of abortion nor supported a tax or a regulation, can destroy a mountain or poison a river and sleep like a baby,” he writes. “A well-instructed liberal, who has behaved with the prescribed delicacy toward women and people of color, can consent to the plunder of the land and people of rural America and sleep like a conservative.”

“If two neighbors know that they may seriously disagree, but that either of them, given even a small change of circumstances, may desperately need the other, should they not keep between them a sort of pre-paid forgiveness? They ought to keep it ready to hand, like a fire extinguisher.”

“Jesus said, ‘Take no thought for the morrow,’ which I take to mean that if we do the right things today, we’ll have done all we really can for tomorrow. OK. So I hope to do the right things today.”

Wendell Berry – Americans Who Tell the Truth Website

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Any favorite finds you’d be willing to share? Post them in the Comments and thanks so much for stopping by.

Bonuses:

Setting a Valentine’s lunch for our grandchildren:

The Real-Life Diet of Kenny G, Who Learned to Cook to Set an Example for His Son – Mick Rouse

YouTube Video – Jesus’ Heart – Eric Gilmour and Dane Ortlund

Three Encouraging Quotes

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Worship Wednesday – Holy Water – We the Kingdom

February 9, 2022 admindeb Leave a comment

Photo Credit: Holy Water, We the Kingdom, YouTube

Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon. – Isaiah 55:7

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. – 1 John 1:9

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God. – Ephesians 2:8

What then? Should we sin because we are not under the law but under grace? Absolutely not! – Romans 6:15

To be forgiven for wrong-doing is amazing! We know we sin against God and against people, and to experience forgiveness is the most beautiful thing we can ever receive. It’s cause for joyful noise, a humble heart, and great celebration.

We can play down our sin. We can even wrongly feel justification for our actions…our unforgiveness…at times. However, if we have truly received Christ as Savior and Lord, we see sin differently. We want victory over sin. We want to live out His grace and display His glory.

I love We the Kingdom‘s song Holy Water. It’s a raspy, raw confession of grateful joy at being forgiven. It’s also a call to faith for those who don’t yet know Him.

There is nowhere to go except the Lord God for such forgiveness!

If we lose our joy…if we forget the deadening effect of sin…we can turn it around. In fact, God gives us repentance. It is a gift to each of us…by His power, He will grease the path for us to turn around to return to Him. His grace…always His grace draws us back to Him.

“Repentance is neither a suggestion nor an option. It is mandated by the Lord Almighty. Therefore, we should always be ready to repent and quick to do so. When we sin against God and man, we should be the first one to cast the stone against ourselves. We should find ourselves apologizing to our spouses, friends, and co-workers before they even have a chance to charge us with an offense. In that sense, we should be the greatest critics of ourselves, repenting of our sins not only to those whom we have offended but to all who knew of the offense. In doing so, we will not give our adversary any advantage to divide the body of Christ, for we are not ignorant of his devices (2 Corinthians 2:11). Can we possibly imagine what might happen if we took God’s command to repent seriously? All of our works are seen by the watching world, and even when our light does not shine so brightly before men and when our works do not cause men to glorify God as they should, in our repentance and forgiveness of one another let us demonstrate to the world that we are followers of Christ by our love.“ – from The Gift of Repentance – Burk Parsons

Would you worship with me right now, if you can? [Lyrics/music in this link.]

God, I’m on my knees again
God, I’m begging please again
I need You
Oh, I need You
Walking down these desert roads
Water for my thirsty soul
I need You
Oh, I need You

Your forgiveness
Is like sweet, sweet honey on my lips
Like the sound of a symphony to my ears
Like holy water on my skin, hey!

Dead man walking, slave to sin
I wanna know about being born again
I need You
Oh, God, I need You
So, take me to the riverside
Take me under, baptize
I need You
Oh, God, I need You, oh-oh

Your forgiveness
Is like sweet, sweet honey on my lips
Like the sound of a symphony to my ears
Like holy water on my skin
On my skin

I don’t wanna abuse Your grace
God, I need it every day
It’s the only thing that ever really
Makes me wanna change
I don’t wanna abuse Your grace
God, I need it every day
It’s the only thing that ever really
Makes me wanna change
I don’t wanna abuse Your grace
God, I need it every day
It’s the only thing that ever really
Makes me wanna change, oh-oh-oh
I don’t wanna abuse Your grace
God, I need it every day
It’s the only thing that ever really
Makes me wanna change

Your forgiveness
Is like sweet, sweet honey on my lips
Like the sound of a symphony to my ears
It’s like holy water
Your forgiveness
Oh, is like sweet, sweet honey on my lips
Like the sound of a symphony to my ears
Oh, it’s like holy water on my skin
Yeah, it’s like holy water on my skin
Oh, it’s like holy water*

*Lyrics to “Holy Water” – Songwriters: Edward Martin Cash, Andrew Bergthold, Franni Cash, Edmond Martin Jr Cash, Scott McTyeire Cash

The Story Behind We the Kingdom’s Song “Holy Water”

I Don’t Wanna Abuse Your Grace – Iain Dick

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Monday Morning Moment – the Power of Acknowledgement

February 8, 2022 admindeb Leave a comment

Photo Credit: Pinterest

A pastor friend of mine, Dave Lyle, posted about an encounter he recently had with a homeless man. The man did not ask for money. He just wanted Dave’s opinion on something. As Dave came closer, he noticed a large kitchen knife on the bench near the man, so he kept some distance. It turns out the man was once a chef, thus his knife, and had come on hard times. Homeless for the last 10 years. In Dave’s post, he had noted several other people who passed the man without looking his way, treating him as if he wasn’t really there.

“To acknowledge another person costs you nothing” was Dave’s observation.

Pastor Dave’s story reminded me of a man who “begs” on a busy corner in our city. I put the word “begs” in quotes because he doesn’t really ask for anything. He stands there with a cardboard placard with words of encouragement and affirmation on it for those waiting at the traffic light or driving by. His words are the substance of “a rising tide lifts all boats”. I wonder if, given another set of circumstances, he wouldn’t be a department head or even a CEO. He has given me more impetus to always have food in my car to give to people, like him…especially him. He is a great example of how acknowledgement can affect mindset and action.

The website for her Center for Grateful Leadership extensively covers the topic of acknowledgement (at work and life, in general).

Her 7 Principles of Acknowledgment follow in brief:

The world is full of people who deserve to be acknowledged…start by practicing your acknowledgment skills on people you don’t know very well, or even know at all. [Acknowledging those you most care about will follow easily.]
Acknowledgment builds intimacy and creates powerful interactions. Acknowledge the people around you directly and fully, especially those with whom you are in an intimate relationship. Look for ways to say how much you value them, and then be prepared for miracles!
Acknowledgment neutralizes, defuses, deactivates and reduces the effect of jealousy and envy! Acknowledge those you are jealous of, for the very attributes you envy.
Recognizing good work leads to high energy, great feelings, high-quality performance and terrific results. Not acknowledging good work causes lethargy, resentment, sorrow and withdrawal. Recognize and acknowledge good work, wherever you find it.
Truthful, heartfelt and deserved acknowledgment always makes a difference, sometimes a profound one, in a person’s life and work.
It is likely that acknowledgment can improve the emotional and physical health of both the giver and the receiver.
Practice different ways of getting through to the people you want to acknowledge. Develop an acknowledgment repertoire that will give you the tools to reach out to the people in your life in the different ways that will be the most meaningful to each situation and each person.

Acknowledgement is more than a compliment or positive feedback. It also has much greater impact that “criticism, finding fault, or saying nothing at all” (see links below). Acknowledgement demonstrates, whether talking to someone you know or a stranger, that you see the person. You truly see them and you see something they are doing that has meaning and gives meaning. You acknowledge, whether it is small thing or large, how that person, in that moment, had influence in your life…or that of others.

The Power of Acknowledgement – Part 1 – Alison Whitmire

The Power of Acknowledgement – Part 2 – Alison Whitmire

Acknowledgement communicates a genuine felt experience. To truly acknowledge someone, we must step into their space. We must pause our agenda. We must search for words to express what just happened for us. Finally, we engage bodily with our words (by this I mean our non-verbal communication aligns with what we are saying). We lean in, give eye contact, and tune our facial expression to what we want to express.

Acknowledgement then is best given in person. However…it can be done via other communication mediums. We can be creative, but the main point of all this is to go the extra mile and not let opportunities for acknowledging others pass us by. [The social distancing foisted on us by COVID has kicked to the corner much of the practice of acknowledgement. We are wise to shake off our doldrums and reestablish these practices.]

Is it your practice to regularly (honestly and in a timely fashion) acknowledge those in your lives who have made a difference? These may be close colleagues, near family, or even essential workers we see regularly and the occasional stranger we may meet only once.

Photo Credit: IZ Quotes

To close, I want to give a shout-out to this one guy I know. He is an off-the-chart introvert, but he regularly and without hesitation uses his voice to give acknowledgement to folks in his work (and life). Often, it comes on the heels of praise he is receiving for some innovation or decision made at a point of crisis. He passes that praise on to those who, in his reckoning, made possible the culmination of an excellent work. I have actually counseled with him to take the acknowledgement himself from time to time, but he is unmoved. In a culture where we are elevated because of ownership of ideas and our confidence in ourselves, he and others like him give the most relatable picture of “it takes a village”.

Photo Credit: Twitter

So…are you the glad recipient of acknowledgements in your workplace or home space? How do you practice acknowledgement in these challenging days – when eyes meet less, heads are down, and we have too often insulated ourselves to task, tribe, or timetable? Please comment below.

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5 Friday Faves – One Small Step, A Father’s Good Gifts, Gossip, Blended Families, and Mission BBQ

January 10, 2022 admindeb 2 Comments

Happy New Year! Whew! May 2022 be a reprieve from the struggle of 2020 and 2021. May we see the fruit of new wisdom and sound actions taken toward a healthier future and a closer community across our world. Thank You, God, for this new year and getting us through the last. Here are my favorite finds from this first week of 2022.

1) One Small Step – A couple of years ago, Dave and I had the privilege of listening to Dave Isay, the founder and president of Storycorps. He is a strong advocate of the power of telling our stories (to each other, face-to-face). [See his TED Talk on this here.] Given what we’ve been through the last couple of years (with our country divided over politics and trying to keep our balance with COVID), his One Small Step Initiative has been incredibly timely. Isay has a vision of bringing our country together (and maybe yours as well if you live elsewhere) through the experience of face-to-face dialog. We may have some sharp disagreements and consider ourselves enemies, but we can find common ground and common values…if we keep (or start) talking to each other. StoryCorps has made a platform where strangers can engage. Strangers who would not usually, given their differences, talk together. This One Small Step Initiative is actually being highlighted on this week’s CBS TV show 60 Minutes. Don’t miss it (or catch it later).

Photo Credit: RVA Library, Ben Himmelfarb

P.S. Two phrases that speak to the above…and positive, healing communication, in general, are contingent communication and contact hypothesis. They are both worth taking note of and considering:

Contingent communication – Face-to-face conversation with a determination of deep listening, strong affirmation, and the mutual sense of “feeling felt”. Dr. Curt Thompson describes it as “communication, in which two individuals, through both their spoken dialogue and non-verbal cues, each affirm the other as they interact”. (Anatomy of the Soul, p. 139)

Contact hypothesis – “suggests that prejudice and conflict between groups can be reduced if members of the groups interact with each other”. In this article, Dr. Elizabeth Hopper goes on to say that “One especially promising possibility is that contact between groups might encourage more powerful majority group members to work as allies”. Instead of talking around each other, we come together. One conversation at a time.

2) A Father’s Good Gifts – This week I discovered an article by Jon Bloom entitled A Father’s Good Pleasure. Bloom talks about the joy we as parents have when we participate in generating joy in our children’s life.

One example of this for me is how my sweet step-dad continued to travel overseas to see us after Mom died. This was not a thing on his bucket list He came because he loved us and he came because he knew the joy it would bring to us.

“Which one of you, if his son asks him for bread, will give him a stone? Or if he asks for a fish, will give him a serpent? If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!” – Jesus (Matthew 7:9–11)

“Give them [your children] good things — things they value as good and really want. And really, authentically enjoy doing it. It has God’s endorsement, since he too takes great pleasure in giving good gifts to his children…Become, through your joyful, affectionate generosity, an opportunity for your children to experience [and you with them…what C. S. Lewis calls] transposition — to see and savor the higher, richer pleasure of God in the natural pleasure of their father giving good gifts to them.

Become a student of what gives them joy.” – Jon Bloom

I love that Jon posted this piece the first week of January – when we are reeling with all the “stuff of Christmas”, including the credit card bills coming in this month. It is a joy to give our kids what they want when we can (and that is carved deeply in our western Christmas culture). It is also a joy to give our kids joy in deeper ways.

Our youngest son eats lunch with us on some Sundays. Often it is just him and us; his older siblings and families joining us occasionally. When Dave and I are most attuned to him, we just take the opportunity to affirm him and take joy in him. He feels that joy.

Have you Buried Your Gifts? – Jon Bloom

[Sidebar: The piece above talks about the gifts that we have and how our abilities and capabilities (the strength to operate out of our abilities) go hand in hand. Don’t want to bury my gifts because of a lack of gumption.]

Photo Credit: Nancy Tillman, Facebook

3) Gossip – What we may consider processing (with a friend or spouse) could be just plain old gossip. Pastor, writer Scott Sauls calls it in a recent tweet.

Photo Credit: Scott Sauls, Twitter

Such a wake-up call about gossip helps us think about the damaging impact of it on relationships. Gossip (which we too often call processing or ranting) makes us think we’re doing something about the dysfunctional relationship we have, when really we’re causing it further harm. What we’re doing is something called triangling. When we have a problem with one person but complain about that person to another. It is passive-aggressive and if we aren’t coached to go to the person missing from the conversation, then it just remains complaining. The relationship continues to be dysfunctional.

We aren’t to just bury a struggle, but we can deal with an offense with care and respect…even if it feels undeserved. This is the beginning of a healthy connection in the place of dishonoring and dismissing complaining.Photo Credit: Heartlight

A Gentle Answer: Our ‘Secret Weapon’ in an Age of Us Against Them – Scott Sauls

Beautiful People Don’t Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans – Scott Sauls (Publish date June 2022)

4) Blended Families – Step-families, or blended families, can provide safe and loving refuges for children of divorce. As an adult child of divorce, I remember well the shame of being a child whose dad just seemed to forget his children over time. When Mom remarried a man also divorced (with children of his own), we experienced the positive (and negative) of being in a step-family.

Photo Credit: Pixabay, John Hain

As older adults, both children sets have issues of parental neglect mixed in with loving relationships. Every step-family is different, of course. Many are healthy. For those who struggle, there is always help and hope…if we reach for it.

[Just some of my large blended family…including some friends who are family…for which I’m so thankful.]

A podcast I would recommend for step-families who have had broken or painful relationships is therapist Ron Deal‘s Family Life Blended. The podcast (and other resources) is a help for any family but especially for blended families. The link below is an excellent example.

Ridding Your Soul of Shame – Family Life Blended Podcast – Ron Deal with Curt Thompson

Photo Credit: Pixabay, Ben Kerckx

5) Mission BBQ on a Mission – Mission BBQ is one of our favorite restaurants in Richmond. Their generous customer service (even in this era of COVID) and consistently delicious food are super special.

We are members of their birthday club and receive a free barbecue sandwich when our special day rolls around each year. Besides that, we will get an email occasionally inviting us in for another free sandwich. Today we redeemed our “Merry Christmas” freebies.

The food is great, but it’s also an uplifting in-restaurant experience. Mission BBQ sets the bar high in honoring first responders and members (and families) of the military. In fact…they make all their customers feel honored. Sweet. And very unique.

In fact, if you’re in the Richmond area (or have a Mission BarBQ in your area, and are thinking about heading over on Monday, they will be closed. It’s their National Day of Service when they feed homeless veterans around the city.

The Restaurant Dishing Up Patriotism with a Side of BarBQ

If you have one in your town, don’t miss it. If you don’t, can you suggest your own exceptional business (in Comments below)?

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Those are this week’s Faves. How about you? Please also use the Comments to share some of yours. Thanks for stopping by. You are a blessing.

Bonuses:

Endangered Attention: How to Guard a Precious Gift – Scott Hubbard

One big mistake people repeatedly make is focusing on proving themselves right, instead of focusing on achieving the best outcome. This is the wrong side of right. — The Wrong Side of Right

Top 10 Surprising Lessons on the Genealogy of Jesus – Joshua Infantado

A Facebook post by a friend of mine in January 2020 – still speaks:

Photo Credit: John Williams, Facebook

“I make my bed every morning because it’s a gift that I get to open at the end of every day. A gift that not everyone has. So while I’m wrapping my bed in the morning and I’m unwrapping it at night I’m reminded of what a great blessing my bed really is in my life. When we stop viewing what we have as little, insignificant or not enough then we get to see what we do have as gifts we get to enjoy, great blessings in our lives and provision for our needs.” – Theresa Nicely McCoy, Facebook

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5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Word for the Year, and the Last Days of 2021

January 3, 2022 admindeb 3 Comments

2021 is rapidly winding down. Whew! Here are my Friday Faves to get us ready for the new year…hopefully a joyful one!

1) New Year’s Resolutions – 2021…the end is in sight. What do we do with this new year ahead? Do we revisit those habits we thought about changing up in this tumultuous year? Maybe so. Or maybe we didn’t alter course so much for good reason. Let’s give pause a moment and consider…

Photo Credit: David Lose

Monday Morning Moment – 2021 Come On! – New Year’s Resolutions

Are We Doing New Year’s Resolutions After a Year as Lousy as 2020? There’s One I think We Need More Than Ever – Heidi Stevens

How to Make Healthy, Attainable New Year’s Resolutions During COVID-19 – Ashley Welch, Healthline

Are You Making a New Year’s Resolution This Year? Readers Weigh In – Sarah Fielding

I take New Year’s resolutions very seriously. They have served me well through the years in shaking up troublesome habits as well as galvanizing better ones. New (or restored) habits that nurture the body, the spirit….and, when possible, family and community.

New Year’s resolutions are not always exercises in futility. They can be excellent pathways to help us get off to a strong start into the next year. Some of my family and friends treat resolutions with disdain…they never work; they never last. Oh, but not always!

They are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, aids in our understanding of habits and true habit change.

Without knowing it, I have actually used a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His article on Seven Principles of Habit Change came at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

Every habit has three parts: a cue, a routine, and a reward.
You can change an undesirable habit by keeping the cue and reward but learning a new routine.
The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
Faith is an essential part of changing habits.
Habit change is more likely to occur within a community (even if it’s just two people). – Ken Sande

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.” – Paul Jun

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to become more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most – related to people, resources, and life purpose.

New Year’s Resolutions and Reality Checks – Wally Bock

When we are willing to do that, New Year’s resolutions can become much more transformative than just a few weeks of good intentions. These habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

Consider these questions as you think on resolutions for 2022:

What do I want to keep from the changes I made to cope with the pandemic?
What do I want to reclaim from the pre-pandemic time?
How would I “build back better” if I were in charge of the world or my neighborhood? – Katherine Arbuthnott

Four years back, our pastor Cliff at Movement Church challenged us to commit to some resolutions to the Lord…together [podcast of 12/31/2017 here]. I have kept the resolutions made that day in a visible place, to be reminded of the good change in life, and the struggle… I still have them in view…four years out. Still relevant to now. For 2022, on it again…plus prayer for wisdom how to be creative and intentional, given COVID’s continued intrusion. And also added this year: writing my life’s story (capturing the memories and maybe restoring/refining some as I write).

Jonathan Edwards, the great 18th century preacher and theologian, definitely understood the importance of praying through and writing out resolutions that would inform his daily life. Over the course of several months, he composed seventy resolutions for life. You can read them here. The five resolutions I made during church on a New Year’s Eve are weighty enough for me…can’t imagine 70! Edwards just gives an example of a man who, even as deeply devoted as he already was, did not want to miss God in a busy life of ministry. Nor did he want to miss the people God placed in his life.

Resolutions help us to keep the main thing the main thing. Sure, we may struggle to keep our bodies and houses in order. Those are temporary situations. Where we hope most to be successful is in keeping our hearts tuned to what matters most. Going deep with God and others. Even in the face of a continuing pandemic...if we are ruthless and wise, and don’t give in to another year of listlessness and waiting.

We’ve already enough of that…coming up on two years.

I am resolved…

Photo Credit: Reformed Outfitters

Resolved – The Resolutions of Jonathan Edwards

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Habit Change is a Team Project – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

Make Habits, Not Resolutions – Justin Whitmel Earley

Why Self-Awareness Is the Secret Weapon for Habit Change– Paul Jun

RW Acrostics in Action– Relational Wisdom – Ken Sande

Ten Questions for a New Year – Don Whitney – Desiring God

Need Help With Your New Year’s Resolutions? – David Lose

Understanding True Habit Change and Rocking Your New Year’s Resolutions – Deb Mills Writer

2) Habit Planner –Anyone who knows the writing of Justin Whitmel Earley knows his commitment to a life well-lived. He is determined to live intentionally, not leaving the substance of his life to outside powers or sloppy habits.

“Unlike resolutions, we actually become our habits. There are no changed lives outside of changed habits. And if we want to actually change, we need to take a sober look at where our habits are leading us.” – Justin Whitmel Earley

“Habits are the little things we do over and over without thinking about them. And the tiny and subconscious nature of habits makes them powerful. Why? Because they create our “normal.” Normal life is what stays with you from January through December. Normal life is what shapes your kids, your body, your schedule, and your heart.” – Justin Whitmel Earley

His two books – The Common Rule and Habits of the Household – lay out a simple path for examining our current lives and then setting strategy for habit change. So accessible and engaging whatever our preferences for methods are. If spreadsheets help, he has one for you. If you need a more fuzzy-boundaried approach (that would be me), you can glean from his wisdom, and alter course accordingly.

Below are his own examples of the habit planner. I appreciate his heart so much. He helps us all he can (in his books and free resources):

Photo Credit: Justin Whitmel Earley, Screenshots

Habits of the Household – Habit Planner – pdf – Justin Whitmel Earley

Make Habits, Not Resolutions – Justin Whitmel Earley

Unlock the Power of Family Habits in 2022 – Justin Whitmel Earley

3) Year-End Review – Business writer Stephen Jones shares author Tim Ferriss’ practice of doing a quick past year review. Ferriss prefers this over new year’s resolutions, and Jones gives a quick snapshot of his 5 steps.

Below is Tim Ferriss’ guide for a past year review from his own blog (and podcast):

Grab a notepad and create two columns: POSITIVE and NEGATIVE.
Go through your calendar from the last year, looking at every week.
For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”
Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It’s not real until it’s in the calendar. That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2022. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.

We do a year-end review but not in order to plan out the next year. Mostly to celebrate the year rapidly coming to an end and to reflect on how we might reorder the course of the next year (re the negatives).

A creative friend of ours put his “year-end review” into a cool video:

Photo (Video) Credit: Todd AO, Facebook

4) Word for the Year –A year ago, I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As this year ends, I’ve become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

It dawned on me that I haven’t been “counting it all joy”. Or remembering that “the joy of the Lord is my strength”. Now my heart is resolved to be set on joy in 2022…no matter what.

Lord, help us to be people of joy,

to notice joy in this day and to hope for joy in days to come,

to look for light and share it with others this Advent season,

to see beauty in creation and the people we encounter,

to laugh heartily with childlike glee,

to feel true joy in your presence. Amen.

Photo Credit: Prayer @inthecoracle, Instagram

5) The Last Days of 2021 – As may have been many of your experiences, we had people we know and love dealing with COVID in this last week of 2021. Still managed a sweet end-of-year. Hope yours was as well.

Now on to 2022!! Thanks for stopping by. It means a lot to me.

Bonuses:

Vimeo Video by Rodrigo Souza – Heart – with Nathan Mills, Beyond the Guitar

How to Stop All Procrastination: Dear You Trying to Do that Hard Thing in the New Year – Ann Voskamp (great piece on procrastination and perfectionism – both keeping us from presenting the gifts God’s given us)

Photo Credit: Samantha Reynolds, @Bentlily, Instagram (w/ permission)

52 Week Bible Reading Plan – Michael Coley

What is an Accessory Dwelling Unit (ADU) and Tips for Building One

Photo Credit: Facebook

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Worship Wednesday – I Know that My Redeemer Lives – Handel’s Messiah & Nicole C. Mullen

December 15, 2021 admindeb 2 Comments

Photo Credit: Heartlight

For I know that my Redeemer lives,
And He shall stand at last on the earth;
And after my skin is destroyed, this I know,
That in my flesh I shall see God,
Whom I shall see for myself,
And my eyes shall behold, and not another.
How my heart yearns within me! – Job 19:25-27

We are in the third week of Advent. On Sunday the joy candle was lit, and Pastor Cliff preached on “Hope Deferred”.

“We live in a period of already but not yet, a time of deferred hope. With the Holy Spirit active in our lives, we can take part in God’s kingdom here on earth. However, the kingdom will not reach its fullest expression until Jesus’ return.” – Erin Franklin, Our Hope Has Come

Sometimes we have to wait on answered prayer…on someone’s forgiveness…on a cure…on peace to be restored to our hearts. Hope deferred. Yet, in every situation of life, we have His Word to remind us that waiting (and suffering) is but for a season, and with it comes great gain.

Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare even to die—but God shows his love for us in that while we were still sinners, Christ died for us. – Romans 5:1-8

“While we were still sinners…” Not after we’d cleaned up our act, but while we were in the muck and mire of our lives. What a Savior!

In our small group tonight, we processed Cliff’s sermon and the whole concept of hope deferred. Our group leader asked us what Scripture verses encourage us when our hope is weakened. We all had our favorites…Romans 8 has several treasures.

I wish I could transport you to that moment…friends gathered in our living room, warm inside on a cold December night, Christmas lights aglow, recalling Scripture after Scripture on the hope we have in Christ. It recalled still another account in Scripture when grief-stricken followers of Christ (journeying home after his crucifixion) encountered him after his resurrection.

They asked each other, “Were not our hearts burning within us as He spoke with us on the road and opened the Scriptures to us?” And they got up that very hour and returned to Jerusalem. There they found the Eleven and those with them, gathered together and saying, “The Lord has indeed risen”…! – Luke 24:32-34a

Finally, one of our friends reminded us of Job…that Old Testament saint who lost so much and yet clung to his God. What a huge testament of the goodness of God even in the midst of suffering and hope deferred. Job 19:25-27 tells us that Job knew his Redeemer lived and he would see him one day.

As we read the passage in Job, a song bit came to mind. It was “I Know that My Redeemer Liveth” from Handel’s Messiah.

Glory! How thankful I am that Jesus died for me…to take the penalty for the awful sin in my life. He was my substitute, and now He is my Savior.

Worship with me to Nicole Mullen’s “My Redeemer Lives”. Not as difficult to sing as Handel’s Messiah but every bit as true.

Who taught the sun
Where to stand in the morning?
And who told the ocean
“You can only come this far”?
And who showed the moon
Where to hide till evening
Whose words alone can
Catch a falling star?

I know my redeemer lives
I know my redeemer lives
All of creation testify
This life within me cries
I know my redeemer lives
(yeah)

The very same God
That spins things in orbit
Runs to the weary, the worn and the weak
And the same gentle hands
That hold me when I’m broken
They conquer death to
Bring me victory

Now I know my redeemer lives
I know my redeemer lives
Let all creation testify
Let this life within me cry
I know my redeemer

He lives to take away my sins
And He lives forever, I proclaim
That the payment or my sins
Was the precious life He gave
But now He’s alive and
There’s an empty grave

(repeat chorus over and over)*

Advent: The Journey to Christmas – Redemption for Deferred Hope – Rod Lindemann

Photo Credit: River Valley Mission

*Lyrics to My Redeemer Lives – Songwriter: Nicole Coleman Mullen

A Little Preview! (Job 19:25-27) – The Bereans Blog

YouTube Video – Nicole C. Mullen: “Call on Jesus” (33rd Dove Awards) – more goosebumps at this reminder of the presence and power of Jesus

YouTube Video – The God Who Sees – Kathie Lee Gifford & Nicole C. Mullen

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Worship Wednesday – Our Christmas Hope – Jesus Is Alive – Josh Wilson

December 8, 2021 admindeb Leave a comment

Photo Credit: Wikipedia; Adoration of the Shepherds by Gerard van Honthorst, 1622

[Adapted from the Archives]

Angels appeared to shepherds on the Bethlehem hillside:

And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.” – Luke 2:9-11

When the angels had left them and gone into heaven, the shepherds said to one another, “Let us go to Bethlehem and see this thing that has happened, which the Lord has made known to us.” So they hurried off and found Mary and Joseph and the Baby, who was lying in the manger. After they had seen the Child, they spread the message they had received about Him...The shepherds returned, glorifying and praising God for all they had heard and seen, which was just as the angel had told them. – Luke 15-17, 20

Shepherds appeared again, years later, to three women, visiting the tomb of their Lord:

“Do not be afraid. You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here! See the place where they laid Him. But go, tell His disciples and Peter, ‘He is going ahead of you into Galilee. There you will see Him, just as He told you.” – Mark 16:7

Ordinary people. The God of the universe delivered the best news ever…to ordinary people. So startled by the messenger angels, they had to be settled by the words, “Fear not!” This sort of thing doesn’t usually happen to ordinary people…but God.

What hope we have in the coming of Christ…then on that starry night in Bethlehem, His coming into our hearts as we receive all He is, and His coming again…in the not so distant future.

That hope sends us, like the shepherds, in search of that tiny obscure family. In a town so full of people that night, they could not even secure proper lodging. Yet, by miraculous means, the shepherds found Him.

That hope sends u, also like the shepherds to tell others the good news. The news that Jesus has come!

The women at the empty tomb did not find Him…there! He had gloriously “left the building”. That rekindled their hope. Their Lord was risen, and they must run and tell that good news, as well.

In thinking about these accounts, I’m reminded of camp songs. You remember those songs we learned as a child or teen? Those songs that stuck with us all through the years…either because of the message or how we felt singing them. Over and over, night after night at camp, and then over again with our friends after.Photo Credit: Flickr

Josh Wilson‘s Christmas song Jesus Is Alive is like telling a story around a campfire. It causes me to wonder at how the shepherds must have recounted the story of that wondrous night. How the women talked around their own fires in the evenings after that trip to the tomb. I can just see the fire, large before us, warming our faces, popping and crackling, brightening those in the circle and casting shadows beyond. Sparks flying up to the sky.

Josh’s song celebrates that baby born for us, and his song also points us to a blessed redeemer, a risen Savior. As I write, there’s a little figure of the Christ child on my work desk. Wrapped in swaddling clothes as recorded in Scripture (Luke 2:7). Something about this figure reminds me of Jesus’ death also (John 19:40). Jesus, as an infant, was briefly swaddled before he grew up and became a man like no other. After the briefest of glorious ministry, he died a horrific death…for us. Let that soak in again. His body would be wrapped in grave clothes but would not be bound by them. He rose to life again, right out of those burial cloths. Hallelujah, Jesus is alive!

Worship with me as we tell this great story again in sweet song. Let’s warm ourselves by the shepherds’ fire. Let’s glory in the Savior as he brings the Kingdom of God to us ordinary people. Let’s run into the tomb to find it emptied, and, without delay, take the message to those who need to hear. There’s hope, People. Jesus Is Alive!!!

Wish that I was there,
On that silent night,
When your tiny heart started beating for mine,

I wish I could have seen,
The star in David’s town,
When you turned a stable into Holy ground.
I sing along, the angels song.

(Chorus)

Noel, Noel, Jesus is alive.
Emanuel, hope is here tonight.
So go, and tell, the world that death has died.
‘Cause Jesus is alive. Yea Jesus is alive.

The God who made us all,
With these two little hands,
Is bringing us his kingdom quiet as a lamb.
Oh such Amazing Grace!
A divine conspiracy.
This Savior in a manger changes everything.
That’s why we sing.

CHORUS

Sin you have no sting.
Hell you have no power. (Jesus is alive)
Curse you are no more.
This is your final hour. (Jesus is alive)
Because the son of God
Has not left us alone. (Jesus is alive)
He’ll live and die and rise again, and then he’ll bring us home. (Jesus is alive)
The old will pass away
And we will become new. (Jesus is alive)
This baby boy is making all sad things untrue.

CHORUS (X2)

Jesus is Alive!!*

*Lyrics to Jesus Is Alive – Josh Wilson

Worship Wednesday – That Was Then, This Is Now – Josh Wilson’s Song of Jubilation – Deb Mills Writer

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Worship Wednesday – How Many Kings Stepped Down From Their Thrones…for me? Just One.

December 1, 2021 admindeb 1 Comment

[From the Archives]

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. – John 3:16

Two out of so many favorite December experiences are Christmas songs on the radio and Christmas cards in my mailbox. For some maybe, all that Christmas music on various stations gets old…but for me, it’s a continual feast. Then those old-fashioned cards in red or green envelopes transform our mailbox from bill and junk mail holders to a wonder of news from friends and family.

[Most of the images you see on this blog are from treasured old Christmas cards.]

As to Christmas songs…there are so many beautiful ones – both standards and newer ones. Songwriter Marc Martel‘s How Many Kings, out since 2009, performed by the Canadian Christian band Downhere is one such song. My favorite radio station still pops this one up often during the Christmas season. The lyrics allude to a visitation of some number of wise men from the Far East. Through their knowledge of both the ancient Scriptures (Micah 5:2) and the stars of Heaven, they were able to chart a course right to the baby Jesus, in his home in Bethlehem. How Many Kings speaks of their amazement and wonder…and ours…at the coming of the Christ Child. It is the story of such love as God had…has…for us in that even His own son He would not withhold from us…to make a path for us back to Him.

God sent His son to us. Our triune God – Father, Son, and Holy Spirit – perfectly One in unity through the ages – would somehow include 33 years of life on earth to bring Himself close to us. God with skin on – that we might understand better what love looks like and how we can live loving because of His love… Glory! Photo Credit: Quotesgram.com

Worship with me:

Follow the star to a place unexpected
Would you believe, after all we’ve projected, A child in a manger?
Lowly and small, the weakest of all
Unlikeliest hero, wrapped in his mother’s shawl – Just a child – Is this who we’ve waited for? ’cause…

How many kings step down from their thrones?
How many lords have abandoned their homes?
How many greats have become the least for me?
And how many gods have poured out their hearts to romance a world that is torn all apart – how many fathers gave up their sons for me?

Bringing our gifts for the newborn Savior All that we have, whether costly or meek because we believe.
Gold for his honor, and frankincense for his pleasure and myrrh for the cross he will suffer Do you believe?
Is this who we’ve waited for?

Only one did that for me
All, all for me…
All for you…

I am not sure Downhere is even performing together currently, but thank you, Brothers, for this song…and thank You, God, for giving Your Son…for us all.Photo Credit: Downhere.com

Lyrics to How Many Kings – Songwriters – Marc A. Martel and Jason Germain

Story Behind the Song How Many Kings

Downhere Band Website

Bethlehem Skyline – album including How Many Kings

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Worship Wednesday – Thanksgiving Songs to Fill our Day

November 24, 2021 admindeb Leave a comment

[Adapted from the Archives]

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. – James 1:17

Music through the ages reminds us of truths larger than ourselves. Hymns and songs celebrate the great God of the universe. Creator God also our Father. Christmas and Easter both have holiday songs that draw us into worship. Thanksgiving songs, however, aren’t usually sung in more contemporary evangelical churches, and I miss them. My favorites are “We Gather Together”, “Come Ye Thankful People, Come”, and “All Good Gifts”.

Two other Thanksgiving songs by Mary Chapin Carpenter and Brianna Haynes are also lovely.

Maybe updated versions would bring them back into our worship services. For sure we can sing them in our homes and teach them to our children.

Worship with me to “We Gather Together”. [Lyrics in the link.]

Now, “Come, Ye Thankful People Come” – again lyrics in the link.

Finally, “All Good Gifts”. This comes from Godspell, a little Broadway musical first performed 50 years ago and then adapted into film. It depicted the life of Jesus according to the Gospel of Matthew (interpreted in the culture of the 70s). There’s a wonder and delight in the young followers of Jesus in the musical.

All the songs in the musical Godspell are lovely. Composer and Lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Again, worship with me. [Here’s the YouTube video from Godspell to give you the melody.]

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life, our health, our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

Goosebumps, y’all?

God is so good to us. That’s what Thanksgiving is about. The food is super nice. Being together is amazing…but God…God is due our deepest, unfettered, no holding back, thanks. He deserves our very lives. Our surrendered, loving and forgiving, and being forgiven lives. He gives the grace for all of that.

“I really wanna thank You, Lord!”

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

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5 Friday Faves – “Fly Me to the Moon” Finger-style, Costly Grudges, Building Focus, “Don’t Leave Crumbs”, and Fall & All

November 8, 2021 admindeb Leave a comment

Hi All! Friday Faves on a Monday after a busy Friday-Sunday weekend. Go!

1) “Fly Me to the Moon” Finger-style – After Nathan posted his Squid Game medley, he was asked to do a stand-alone “Fly Me to the Moon”. Here it is! The jazzy, up-beat rendition is so fun!

2) Costly Grudges – Is there someone you struggle to like or be in their company? Would you say it’s a grudge, either originating from you or that person? Grudges rupture relationships. They have a negative impact not just on that relationship, but potentially on others as well. Not to mention, their impact on your own health.

Photo Credit: Pinterest UK

Writer Tanner Garrity has written a list of 100 Ways to Live to Be 100. #66 is “Don’t Hold a Grudge”. Here is his take below:

66. Don’t hold a grudge

“Happy people live longer. Improve your happiness by practicing “epistemic humility,” an intellectual virtue predicated on the idea that one can’t ever know something for sure. It’s meant to help us admit our imperfections and forgive others. Sounds too good to be true in the 2020s? All the more reason to give it a try.”

When we start to feel a grudge brewing, or we make the first strike and cause the rift with another person, the situation is greatly helped by some measure of humility. We don’t know everything about what just happened. In the midst of a quarrel, assessments are feverishly being made and the tendency is that they favor one over the other. If we treat a disagreement with humility, with the understanding that we can’t fully know what is going on with the other person in the argument, then we stand a better chance of some sort of resolution.

Worth the effort…including the perk of adding to one’s longevity.

What Is Family Estrangement? A Relationship Expert Describes the Problem and Research Agenda – Kristina Scharp

3) Building Focus – Focus is like muscle; it has to be built through exercise. I struggle with attending issues. To come across some simple tasks to add to life and aid focus is a happy occurrence.

Photo Credit: Pexels

Author Eleanor Morgan presents How to Retrain Your Frazzled Brain and Find Your Focus Again. In her piece, she introduces the scholarly work of scientist Amishi Jha, author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.

“We can learn to focus better, but we need to think about attention differently. It is not something we can just choose to do. We have to train the brain like a muscle. Specifically, with short bursts of daily exercises.” – Eleanor Morgan

Morgan posts some of the mental exercises that Dr. Jha prescribes, including the 5 tips below:

Pay attention to your breath, and where on your body you feel it most: direct your focus like a beam of light. Do this for three minutes a day, for a week.
Integrate this technique into everyday life – for example, brushing your teeth. If you’re thinking about your to-do list as you’re scrubbing, bring the light back. Focus on the sensations.
A lot of people report that their mind is “too busy.” Your job is not to stop it – your job is to exist with it, and to place your attention back where you want it.
Ignore “mindfulness myths”: you are not “clearing your mind.” This is an active mental workout.
There is no “blissed-out” state you are aiming to experience; in fact, the whole point is to be more present to the moment. – Eleanor Morgan

How to Retrain Your Frazzled Brain and Find Your Focus Again – Eleanor Morgan

I love the idea of being present in the moment…rather than the angst of the past or the unknown of the future. Sure, we have to plan, but the present is a much-neglected experience, and it’s really the only one we truly have. Right this very minute.

I am focusing in on the now.

These Navy Seal Tricks Will Help You Perform Better Under Pressure – Stephanie Vozza

4) “Don’t Leave Crumbs” – So crumbs aren’t anything we want to leave behind (unless you are the fairy tale pair, Hansel and Gretel. The wildly successful actor and author Matthew McConaughey talked about “crumbs” in a university commencement speech he gave in 2015.

“Don’t leave crumbs,” he says. “What are crumbs? The crumbs I’m talking about are the choices we make that make us have to look over our shoulder in the future….They come in the form of regret, guilt, and remorse – you leave ’em today, they will cause you more stress tomorrow, and they disallow you from creating a customized future in which you do not have to look over your shoulder.” – Matthew McConaughey

Matthew McConaughey’s 5 Rules for a Good Future – Niklas Göke

Relationally, this reminds me of an adage “Keep your accounts short”. This means that your name is safe on my lips, and that I will make a practice of refusing to think ill of you. Keeping accounts short. Leaving no uncomfortable crumbs behind us in relationships or work/play practices.

In McConaughey’s speech he also gave 5 pieces of wisdom:

Don’t fall into the entitlement trap.
Never say anything is “unbelievable”.
Seek joy, not happiness.
Define success for yourself.
Make decisions you’ll be happy about tomorrow.

He gives more rationale and commentary in the larger speech (linked above). He also used these same points in another talk, incorporating his faith as well. The messages of both seem blended in an artful (10 minute) video. Below.

5) Fall & All – It is my favorite season – Fall or autumn. I just want to close with some images of this brief and beautiful repose between Summer and Winter. It goes so fast and I am savoring it every way possible (except for adding anything pumpkin-flavored to coffee. I just can’t).